science of pilates tracy ward

Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!Go on a journey of self-discovery to explore: - Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge. - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.- Illustrations featuring colour-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.- Pilates programmes tailored to different abilities ... Unknown localization key: "more"

Objev podobné jako Science of Pilates - Tracy Ward

Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility. Whether it''s your first time on the mat or you''re a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home. This book includes: - Breakdown of the Pilates system with guidance on the six core principles: concentration, control, centre, flow, precision and breathing - Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you - Uplifting quotations to inspire positive thinking and enhance your Pilates practice

Objev podobné jako The Little Book of Pilates - Rachel Lawrence

Pilates benefits every body--including yours!Pilates is exercise for your mind, body, and spirit, but what if your body won''t cooperate? How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think you''re too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the Double-Leg Stretch?No matter what your age, size, or physical ability is, you can do every exercise in Pilates for Everyone. Each Pilates exercise shows the typical movements for gaining the physical and mental benefits from that exercise. Then each exercise offers at least three variations performed by people just like you to help you find the right modification that fits who you are. This way, no matter which version you perform, you''re going to reach similar goals. Pilates for Everyone includes these features: • 50 step-by-step exercises for specific body areas • Step-by-step modifications for every exercise • 10 routines that combine exercises from the book for maximum benefits • Expert advice from Micki Havard on how to get the most out of your practice–––“I’m a lead instructor trainer for Merrithew and Stott Pilates. I have spent more ... Unknown localization key: "more"

Objev podobné jako Pilates for Everyone - Micki Havard

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A comprehensive guide to Pilates for all experience levels. The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before. In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of experience to offer you a path to total health and well-being through the Pilates method. Whether you are a beginner, a teacher using Pilates in a therapeutic setting, or a veteran instructor working with athletes, this resource will help you tap into the potential of the mind–body connection to gain the elusive edge in training.Pilates starts with the foundation for all the exercises by presenting an in-depth treatment of mat work, including photos, imagery, and detailed instruction on breathing to help you perform the movements correctly. After the mat work, Pilates goes on to apply the same depth of instruction and photos to the full range of Pilates apparatus: Reformer Cadillac Wunda chair Ladder barrel, also known as the high barrel Step barrel, also known as the spine corrector Ped-a-pul Arm chair (F2 chair) Magic circle There are more than 200 exercises, categorized by body region. The exercises include difficulty ratings, recommended resistance ranges, and ... Unknown localization key: "more"

Objev podobné jako Pilates - Rael Isacowitz

It''s time to bring food science out of the lab and into your kitchen!Which vegetables should you eat raw? How do you make the perfect poached egg? And should you keep your eggs in the fridge? Why does chocolate taste so good? Is it OK to reheat cooked rice? How do I cook the perfect steak or make succulent fish every time? TV personality, food scientist and bestselling author, Dr. Stuart Farrimond answers all these questions and more with The Science of Cooking - equipping you with the scientific know-how to take your cooking to new levels.Explore fundamental culinary concepts, practical advice and step-by-step techniques, to bring food science out of the lab and into your kitchen. Find the answers to your cookery questions and get more out of recipes with intriguing chapters covering all major food types from meat, poultry and seafood, to grains, vegetables, and herbs.Perfect your cooking with practical instruction and the science behind it, as you explore:- Step-by-step techniques to demonstrate key concepts in a clear manner- Striking illustrations are featured throughout to highlight key culinary processes- Scientific concepts organised by food group and ingredient - Question-and-answer format to make science relevant to everyday cookingA good ... Unknown localization key: "more"

Objev podobné jako The Science of Cooking - Stuart Farrimond

Why did Rome fall? Vicious barbarian invasions during the fifth century resulted in the cataclysmic end of the world''s most powerful civilization, and a ''dark age'' for its conquered peoples. Or did it? The dominant view of this period today is that the ''fall of Rome'' was a largely peaceful transition to Germanic rule, and the start of a positive cultural transformation. Bryan Ward-Perkins encourages every reader to think again by reclaiming the drama and violence of the last days of the Roman world, and reminding us of the very real horrors of barbarian occupation. Attacking new sources with relish and making use of a range of contemporary archaeological evidence, he looks at both the wider explanations for the disintegration of the Roman world and also the consequences for the lives of everyday Romans, in a world of economic collapse, marauding barbarians, and the rise of a new religious orthodoxy. He also looks at how and why successive generations have understood this period differently, and why the story is still so significant today.

Objev podobné jako The Fall of Rome - Bryan Ward-Perkins

The most comprehensive and practical guide to understanding and applying the science of reading to improve literacy instruction. After effectively teaching phonics in the early grades, what does the science of reading tell us should happen in literacy classes? The Teach Like a Champion Guide to the Science of Reading by Doug Lemov, Erica Woolway, and Colleen Driggs, addresses the pressing challenges educators face in effectively incorporating the Science of Reading into their instruction once students already know how to decode. By offering actionable guidance grounded in seven evidence-based principles, this book helps teachers elevate their instructional practices and better prepare students to be lifelong readers and thinkers. Grounded in proven classroom instruction, the book focuses on techniques that can allow teachers to use the science as effectively and actionably as possible. The Teach Like a Champion Guide to the Science of Reading is enhanced with more than 50 video clips from the classroom and covers ways to practically apply the Science of Reading. The book describes the often overlooked role of fluency in reading comprehension, even into the high school years; the profound importance of managing and socializing attention in an age of technology; the central role of background ... Unknown localization key: "more"

Objev podobné jako The Teach Like a Champion Guide to the Science of Reading - Doug Lemov, Colleen Driggs, Erica Woolway

This book attempts to advance Donald Griffin''s vision of the "final, crowning chapter of the Darwinian revolution" by developing a philosophy for the science of animal consciousness. It advocates a Darwinian bottom-up approach that treats consciousness as a complex, evolved, and multidimensional phenomenon in nature rather than a mysterious all-or-nothing property immune to the tools of science and restricted to a single species.The so-called emergence of a science of consciousness in the 1990s has at best been a science of human consciousness. This book aims to advance a true Darwinian science of consciousness in which its evolutionary origin, function, and phylogenetic diversity are moved from the fieldÂ’s periphery to its very centre, thus enabling us to integrate consciousness into an evolutionary view of life. Accordingly, this book has two objectives: (i) to argue for the need and possibility of an evolutionary bottom-up approach that addresses the problem of consciousness in terms of the evolutionary origins of a new ecological lifestyle that made consciousness worth having and (ii) to articulate a thesis and beginnings of a theory of the place of consciousness as a complex evolved phenomenon in nature that can help us to answer the question of what it is ... Unknown localization key: "more"

Objev podobné jako A Philosophy for the Science of Animal Consciousness - Walter Veith

Discover plants like you''ve never seen them before in this beautifully-designed introduction to the plant kingdom.Discover the extraordinary diversity of the plant world and how plants work with this photographic celebration of the plants, trees and flowers that share our planet and breathe life into our lungs. The Science of Plants invites you on a breathtaking journey to explore the plant kingdom from the ground up, from root to leaf tip!Published in association with Kew, and illustrated with inspiring photography, this beautiful compilation takes you on a visual journey of some of the world''s most peculiar plants and fascinating flora in exquisite detail.Throughout the pages of this plant book, you can expect to find: -Inner workings of wide range of plants explained easily with graphic detail-Galleries showcase diversity in the plant world and visually define botanical terms-Feature spreads on key plants combine dramatic photography with rounded descriptions of our most significant,unusual, and sought-after speciesThis beautiful book of plants showcases every part of each plant in detail, starting with a section on roots, stems and branches, leaves, flowers, followed by seeds. From tiny mosses and delicate ferns to vibrant blooms and stately palms, DK''s elegant introduction to botany is packed with ... Unknown localization key: "more"

Objev podobné jako The Science of Plants - DK

The Science of Character makes a bold new claim for the power of the literary by showing how Victorian novelists used fiction to theorize how character forms.  In 1843, the Victorian philosopher John Stuart Mill called for the establishment of a new science, “the science of the formation of character.” Although Mill’s proposal failed as scientific practice, S. Pearl Brilmyer maintains that it found its true home in realist fiction of the period, which employed the literary figure of character to investigate the nature of embodied experience. Bringing to life Mill’s unrealized dream of a science of character, novelists such as George Eliot, Thomas Hardy, and Olive Schreiner turned to narrative to explore how traits and behaviors in organisms emerge and develop, and how aesthetic features—shapes, colors, and gestures—come to take on cultural meaning through certain categories, such as race and sex. Engaged with materialist science and philosophy, these authors transformed character from the liberal notion of the inner truth of an individual into a materially determined figuration produced through shifts in the boundaries between the body’s inside and outside. In their hands, Brilmyer argues, literature became a science, not in the sense that its claims were falsifiable or ... Unknown localization key: "more"

Objev podobné jako The Science of Character - Professor S. Pearl Brilmyer

The Spectacular Science of Planet Earth is guaranteed to answer all those tricky science questions that children ask about earthquakes and volcanoes, weather and geology – and that parents often struggle to answer.Did you know what causes an Ice Age? Or how a diamond forms? And where can you stand in a dinosaur footprint? Answers to all of these questions and many, many more are explained in The Spectacular Science of Planet Earth.The bright, busy artworks will encourage science-hungry children to pore over every detail and truly get to grips with the science that underpins everything around us. The fascinating text by Rob Colson is delivered on multiple levels, allowing readers to dip in and out at speed, or take a deep dive into their favourite subjects.Don''t miss the other books in the Spectacular Science series!The Spectacular Science of BuildingsThe Spectacular Science of SpaceThe Spectacular Science of the Human Body

Objev podobné jako The Spectacular Science of Planet Earth - T. Kingfisher, Rob Colson

''A hugely entertaining debut'' John Gwynne''Epic fantasy as it should be; big, bold and very addictive'' Starburst''A brilliantly realised setting . . . I have lost sleep, forgotten food and made this the thing I pick up every moment I can get'' SFFWorldA shadow has fallen over the Tressian Republic.Ruling families plot against one another with sharp words and sharper knives, heedless of the threat posed by the invading armies of the Hadari Empire.The Republic faces its darkest hour. Yet as Tressia falls, heroes rise.Game of Thrones meets The Last Kingdom in Matthew Ward''s Legacy of Ash - an unmissable epic fantasy debut of vicious intrigue, ancient magic and the eternal clash of empires. ''Incredible action scenes'' Fantasy Hive''Magnificent and epic'' Grimdark magazine''Rivals Brandon Sanderson''s Words of Radiance. It''s really good'' EngadgetThe Legacy TrilogyLegacy of AshLegacy of Steel Legacy of Light The Soulfire SagaThe Darkness Before ThemThe Fire Within Them

Objev podobné jako Legacy of Ash - Matthew Ward

Boldly go where no man has gone before and discover the real science behind the cyborgs, starships, aliens, and antimatter of the Star Trek galaxy.Star Trek is one of the highest-grossing media franchises of all time. It has changed our cultural landscape in so many ways since it first aired in 1966. The franchise has generated billions of dollars in revenue, leading to a wide range of spin-off games, novels, toys, and comics. Star Trek is noted for its social science, too, with its progressive civil rights stances and its celebration of future diversity that began with The Original Series, one of television's first multiracial casts. The Science of Star Trek explores one of the greatest science-fiction universes ever created and showcases the visionary tech that inspired and influenced the real-world science of today. The perfect Star Trek gift for fans of the franchise, this book addresses many unanswered, burning questions, including: What can Star Trek tell us about aliens in our Milky Way?How has Star Trek influenced space culture?What can Star Trek tell us about planet hunting?What Star Trek machines came true?When will we boldly go? Learn more about one of our favorite modern epics with The Science of ... Unknown localization key: "more"

Objev podobné jako The Science of Star Trek - Mark Brake

This textbook offers a strong introduction to the fundamental concepts of materials science. It conveys the quintessence of this interdisciplinary field, distinguishing it from merely solid-state physics and solid-state chemistry, using metals as model systems to elucidate the relation between microstructure and materials properties.Mittemeijer''s Fundamentals of Materials Science provides a consistent treatment of the subject matter with a special focus on the microstructure-property relationship. Richly illustrated and thoroughly referenced, it is the ideal adoption for an entire undergraduate, and even graduate, course of study in materials science and engineering. It delivers a solid background against which more specialized texts can be studied, covering the necessary breadth of key topics such as crystallography, structure defects, phase equilibria and transformations, diffusion and kinetics, and mechanical properties. The success of the first edition has led to this updated and extended second edition, featuring detailed discussion of electron microscopy, supermicroscopy and diffraction methods, an extended treatment of diffusion in solids, and a separate chapter on phase transformation kinetics."In a lucid and masterly manner, the ways in which the microstructure can affect a host of basic phenomena in metals are described.... By consistently staying with the postulated topic of the microstructure - property relationship, this ... Unknown localization key: "more"

Objev podobné jako Fundamentals of Materials Science - Eric J. Mittemeijer

Break new ground with this spice book like no other, from food scientist and bestselling author, Dr Stuart Farrimond. Explore the science behind the art of making incredible spice blends and how the flavour compounds within spices work together to create exciting layers of flavour and new sensations. Spice profiles - organised by their dominant flavour compound - showcase the world's top spices, with recipe ideas, information on how to buy, use, and store, and more in-depth science to help you release the flavours and make your own spice connections. There is also a selection of recipes using innovative spice blends, based on the new spice science, designed to brighten your palate and inspire your own culinary adventures. If you've ever wondered what to do with that unloved jar of sumac, why some spices taste stronger than others, or how to make your own personal garam masala, this inspirational guide has all the answers. Explore the world's best spices, be inspired to make your own new spice blends, and take your cooking to new heights. About the Author Dr Stuart Farrimond, food scientist and author of the DK bestseller The Science of Cooking (2017), is a science and medical writer, ... Unknown localization key: "more"

Objev podobné jako The Science of Spice - Stuart Farrimond

As longevity medicine revolutionizes the lives of many, the quest to take the next step-living as long as we choose - has spurred a scientific arms race. It''s empowered a wild-eyed fringe of pseudo-scientists, tech visionaries, scam-artists, and religious fanatics who have given their lives to the pursuit of immortality. Peter Ward explores the current state of the race for immortality and attempts to sort the swindlers from the scientists, while also analysing the potentially devastating consequences should humanity realize its ultimate dream.

Objev podobné jako The Price of Immortality - Peter Ward

Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you''ll discover:- The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers- The hard dietary science that debunks common myths and important information to properly fuel your body- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of eachIn this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn''t, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You''ll learn how your muscles engage at each ... Unknown localization key: "more"

Objev podobné jako Science of Strength Training - Current Austin

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility.Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise.Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind.Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again.Earn continuing education ... Unknown localization key: "more"

Objev podobné jako Pilates Anatomy - Karen Clippinger, Rael Isacowitz

Explore the science behind your daily living habits and make your day healthier, happier, and more productive.Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalise your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives,is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid The Science of Living scientific evidence. Dive straight in to discover: -The Morning, Afternoon, Evening, Night structure takes you through a typical day.-Fascinating statistics and infographics bringing each science story to life.-Long-held health myths debunked and exploded by new science.-Action points to each story to help you tweak your lifestyle habits accordinglyIs sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and ... Unknown localization key: "more"

Objev podobné jako The Science of Living - Stuart Farrimond

A young theoretical physicist''s guide to how the radical new science of counterfactuals can reveal the full scope of our universeThere is a vast class of properties that science has so far almost entirely neglected. These properties are central to an understanding of physical reality both at an everyday level and at the level of fundamental phenomena, yet they have traditionally been thought of as impossible to incorporate into fundamental explanations. They relate not only to what is true - the actual - but to what could be true - the counterfactual. This is the science of can and can''t.Chiara Marletto, a pioneer in this field, explores the promise that this fascinating, far-reaching approach holds not only for revolutionizing how fundamental physics is formulated, but also for confronting existing technological challenges, from delivering the next generation of information-processing devices to designing AI. In each chapter, Marletto sets out how counterfactuals can solve a vexed open problem in science, and demonstrates that by contemplating the possible as well as the actual, we can break down barriers to knowledge and form a more complete and fruitful picture of the universe.''Clear, sharp and imaginative... The Science of Can and Can''t will open the ... Unknown localization key: "more"

Objev podobné jako The Science of Can and Can't - Chiara Marletto

Mathematical science communication, as well as the field of science communication in general, has gained momentum over the last few decades. Mathematical science communication aims to inform the public about contemporary research, enhance factual and methodological knowledge, and foster a greater interest and support for the science of mathematics. This enables the public to apply it to their practical life, and to decision-making on a greater scale. These objectives are met in the various formats and media through which mathematical science communication is brought to the public.The first 13 chapters of the book consist of best-practice examples from the areas of informal math education, museums and exhibitions, and the arts. The final 5 chapters discuss the structural aspects of mathematical science communication and contribute to the basis for its theoretical framework.

Objev podobné jako Handbook Of Mathematical Science Communication

''Any writer who can evoke the existential sadness of a lonely cockroach, or make krill thrilling, or describe a snorkelling colleague being engulfed in a "gargantuan cetacean bum detonation" is a real gift to science communication ... thought-provoking'' GuardianEverything you ever wanted to know about how animals live together, and what that means for usSome animal societies hold a mirror up to the human world: elephants hold funerals for departed family members. Pinyon jays run collective creches. Rats will go out of their way to help a cold, wet stranger. Other lifestyles can seem intensely alien. Take locusts, surging over the land in their millions, unable to slow down for a moment because the hungry ranks behind will literally bite their legs off if they don''t stay one step ahead (actually, you might know a few people like that). But no matter how offputting an animal might be, behavioural scientist Ashley Ward can usually find something worth celebrating. Travelling the world from the Serengeti to the frozen Antarctic ocean, with stops in the muddy fields and streams of his native northern Yorkshire, he brings his curious eye and infectious humour right down to their level. The result is a world-expanding, ... Unknown localization key: "more"

Objev podobné jako The Social Lives of Animals - Ashley Ward

Discover the answers to all those tricky science questions that children ask about earthquakes and volcanoes, weather and geology.What causes an Ice Age? How does a diamond form? What makes the continents move? Find the answers to these questions and many, many more in The Spectacular Science of Planet Earth!Written by rob Coulson and with bright, busy artworks by Moreno Chiacchiera, science-hungry children will be encouraged to pore over every detail and truly get to grips with the science that underpins everything around us. Information is delivered on multiple levels, allowing readers to dip in and out at speed, or take a deep dive into their favourite subjects.Don''t miss the other books in the Spectacular Science series!The Spectacular Science of BuildingsThe Spectacular Science of SpaceThe Spectacular Science of the Human Body

Objev podobné jako The Spectacular Science of Planet Earth - T. Kingfisher, Rob Colson

The Spectacular Science of the Human Body is guaranteed to answer all those tricky science questions that children ask about their bodies – and that parents often struggle to answer – such as: What are the different parts of our brain, and what do they do? How do vaccines work? What is DNA, and how do we inherit it? And many, many more!The bright, busy artworks will encourage science-hungry children to pore over every detail and truly get to grips with the science that underpins everything around us. The fascinating text by Rob Colson is delivered on multiple levels, allowing readers to dip in and out at speed, or take a deep dive into their favourite subjects.Don''t miss the other books in the Spectacular Science series!The Spectacular Science of BuildingsThe Spectacular Science of SpaceThe Spectacular Science of Planet Earth

Objev podobné jako The Spectacular Science of the Human Body - Rob Colson

''Expertly wrought . . . a vigorous, bravura saga'' Publishers Weekly (starred review) Warfare, myth and magic collide in Legacy of Light, the spectacular conclusion to Matthew Ward''s acclaimed Legacy trilogy. For the first time in many years, the Tressian Republic and the Hadari Empire are at peace. But war never sleeps. In Tregard, Empress Melanna Saranal struggles to protect a throne won at great cost. In Tressia, Lord Protector Viktor Droshna pursues forbidden power to restore all he''s lost.As the sins of the past are once more laid bare, every road leads to war. Darkness gathers, alliances shatter and one final battle looms. What hope remains, lies within the light.Praise for the series:''Hugely entertaining'' John Gwynne''Epic fantasy as it should be; big, bold and very addictive'' Starburst''Incredible action scenes'' Fantasy Hive''Magnificent and epic'' Grimdark Magazine The Legacy TrilogyLegacy of AshLegacy of SteelLegacy of LightThe Soulfire SagaThe Darkness Before ThemThe Fire Within Them

Objev podobné jako Legacy of Light - Matthew Ward

The Spectacular Science of the Human Body is guaranteed to answer all those tricky science questions that children ask about their bodies – and that parents often struggle to answer – such as: What are the different parts of our brain, and what do they do? How do vaccines work? What is DNA, and how do we inherit it? And many, many more!The bright, busy artworks will encourage science-hungry children to pore over every detail and truly get to grips with the science that underpins everything around us. The fascinating text by Rob Colson is delivered on multiple levels, allowing readers to dip in and out at speed, or take a deep dive into their favourite subjects.Don''t miss the other books in the Spectacular Science series!The Spectacular Science of BuildingsThe Spectacular Science of SpaceThe Spectacular Science of Planet Earth

Objev podobné jako The Spectacular Science of the Human Body - Rob Colson

Publisher''s Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product.Complete coverage of the basis of cancer and molecular biology – from globally recognized expertsThe Basic Science of Oncology is an accessible and thorough introduction to cancer causation, cancer biology, and the biology underlying cancer treatment. You’ll find everything you need to know about the latest critical thinking in oncology, as well ready to apply information about state-of-the-art science and therapeutic applications. Written by leading oncology researchers and clinicians, this is an essential resource for health professionals, students, advanced undergraduates and graduates in biological sciences, and clinicians needing an understanding of cancer cells. Presented in full-color, The Basic Science of Oncology reflects the latest research and developments in the field.FeaturesNEW chapters: Epigenetics and Principles of Genome Regulation and Targeted Cancer Diagnosis and TreatmentThoroughly revised content, with expanded coverage of key topics such as immune system and immunotherapy, tumor growth and metabolism, vaccine development, methods of molecular analysis, tumor environment, and moreThe most current, evidence-based oncology primer—one that encapsulates the science of cancer causation, cancer biology, and cancer therapyKey insights into molecular and genetic aspects ... Unknown localization key: "more"

Objev podobné jako The Basic Science of Oncology, Sixth Edition - Richard Hill, Dave Cescon, Lea Harrington, Ian F. Tannock

Discover the real-life inspirations behind history’s most infamous serial killers: John Wayne Gacy, Jeffrey Dahmer, Charles Manson, and so many more. Gothic media moguls Kelly Florence and Meg Hafdahl, authors of The Science of Monsters, The Science of Women in Horror, and The Science of Stephen King, and co-hosts of the Horror Rewind podcast called “the best horror film podcast out there” by Film Daddy, present a guide to the serial killers who inspired the movies and media we all know and love. Delve into the brutal truth behind horror’s secret: many monsters portrayed on the silver screen are based on true murderers. Uncover the truth behind the real monsters of horror, answering such questions as: What is the science behind serial killers’ motivations like Ted Bundy and John Wayne Gacy? How did detectives discover the identities of criminals like the Boston Strangler and the BTK Strangler?Has science made it possible to unmask Jack the Ripper and the Zodiac Killer? What is the science behind female versus male serial killers? Through interviews, film analysis, and bone-chilling discoveries, join Kelly and Meg as they learn about the horrors of true crime through the decades.

Objev podobné jako The Science of Serial Killers - Kelly Florence, Meg Hafdahl

So often we make the mistake of committing our lives and our time to empty activities – with only small glimpses of satisfaction and fulfillment. Are you tired of wishing and hoping for a lot more money?What is stopping you from earning the amount of money that you really want to earn? Do you want more out of life but aren’t sure what it is? Do you have a specific goal but don’t know how to achieve it? What keeps people stuck year after year? How and when does earning money become easyGetting rich is an exact science. There are certain laws that govern it, and once you learn and comply with those laws, getting rich is a mathematical certainty.Bob Proctor studied the mind, paradigms, and the universal laws of money for over sixty years. There is no one better than Bob to teach you the secret behind the Wallace Wattles book, The Science of Getting Rich. He has reduced the most complicated concepts from that classic into its simplest form. The Secret of the Science of Getting Rich will give you many practical ways to apply the concepts to your life—starting today. But first, you must believe that you ... Unknown localization key: "more"

Objev podobné jako The Secret of The Science of Getting Rich - Bob Proctor, Sandy Gallagher

We all need a little help sometimes – whether it''s to overcome personal loss and grief, or to navigate our way through self-doubt. In The Book of Healing, Tara Ward, bestselling author and expert in wellbeing and spiritual development, takes you through the process of recovering from loss and grief. Learning the art of self-healing – physical, mental, emotional and spiritual – is tremendously important and can be achieved through practical exercises, meditation, reflection and mindfulness. Whether it''s the loss of a loved one, loneliness, grief or even loss of self, Tara offers a roadmap through the recovery process. She shows how learning to embrace joy amidst the grief, and discovering self-compassion as well as compassion for others will create health, and help you to thrive. Tara''s advice is practical and task-focused, straightforward and accessible. Drawing on your own personal responses, you will feel inspired to reclaim some light in your life, escape the past, and look to the future, fully healed and restored.

Objev podobné jako The Book of Healing - Tara Ward

‘Do yourself a favour and grab this fantastic guide! Explains practical strategies for getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, Professor of Psychology at Yale University and host of The Happiness Lab podcast _______________________________________________________________________We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Alter Your Ego Avoid Isolation Reject Negative Comparisons Become More Optimistic Control Your Attention Connect With Others Get Out of Your Own Head Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our ... Unknown localization key: "more"

Objev podobné jako The Science of Happiness - Bruce Hood

Music is shaped by the science of sound. How can music - an artform - have anything to do with science? Yet there are myriad ways in which the two are intertwined, from the basics of music theory and the design of instruments to hi-fi systems and how the brain processes music.Science writer Andrew May traces the surprising connections between science and music, from the theory of sound waves to the way musicians use mathematical algorithms to create music.The most obvious impact of science on music can be seen in the way electronic technology has revolutionised how we create, record and listen to music. Technology has also provided new insights into the effects that different music has on the brain, to the extent that some algorithms can now predict our reactions with uncanny accuracy, which raises a worrying question: how long will it be before AI can create music on a par with humans?

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Delve into the profound realm of human potential with The Science of Human Possibilities, a transformative journey that unveils the inherent talents and divinity within every individual.Kumar Murty, a distinguished mathematician and scholar deeply rooted in the Indian teachings of Vedanta, brings over four decades of expertise in mathematics as a revered professor at the University of Toronto and Director of the Fields Institute for Research in Mathematical Sciences. Surrounded by brilliant minds in the realms of math and science, Murty has witnessed the untapped talents within each student who crossed his classroom threshold. Embark on a quest to unlock the boundless capabilities of the mind with insights that seamlessly blend scientific rigor with spiritual wisdom. Drawing from his dual expertise in science and philosophy, Murty illuminates the interconnectedness of mental acuity and spiritual enlightenment. The Science of Human Possibilities is a beacon of inspiration tailored for anyone yearning to unearth their latent gifts.This compelling narrative transcends boundaries, exploring themes such as the art of learning, navigating uncertainty, fostering discipline, shaping identity, honoring tradition, and embracing enlightenment. Through Murty’s reflections as a Mathematics Professor intertwined with profound Vedanta teachings, readers are guided to realize the infinite potential inherent in the ... Unknown localization key: "more"

Objev podobné jako The Science of Human Possibilities - Dr V Kumar Murty

Explore and harness the real science behind 50 healing herbs with in-depth profiles, DIY recipes, and simple practices for natural wellness.Have you ever wondered why ginger is good for digestion? Or why raspberry leaf helps with menstrual cramps? Have you considered trying ashwagandha to reduce stress, but are skeptical that the effects are “real?” Good news—they are. And this book will tell you why. Blending traditional herbal wisdom with modern research, The Practical Science of Herbs is a meticulously researched and scientifically grounded guide to therapeutic herbalism. Authored by renowned plant scientist, biomedical researcher, and herbal practitioner Aisha Hill, PhD, this book empowers you to safely incorporate plant-based remedies into your life by unveiling the science behind 50 common herbs. Without ever losing sight of the traditional and indigenous roots of herbal medicine, Dr. Hill goes deep into the chemical reactions and active compounds that make these plants effective—with reference to over 100 modern clinical studies. Then she gives you the tools you need to incorporate them into your regular wellness routine, with over 50 easy recipes for tinctures, teas, oils, extracts, and more.Whether you’re looking to boost your immunity, relieve stress, improve hormonal functioning, or simply deepen your understanding ... Unknown localization key: "more"

Objev podobné jako The Practical Science of Herbs - Aisha Hill-Hart

How we learn to read is not a secret formula, it’s a science. More than five decades of research conducted across the world informs the Science of Reading. This one-stop guide examines the crucial aspects of literacy development. Uncover the workings of the brain in processing language stimuli and print information, bridging the gap between sound and text for effective reading. Delve into language development, drawing parallels with oral language acquisition while addressing the challenges of learning to read. Navigate the Reading Rope model, a practical framework illustrating the intertwined processes of word recognition and language comprehension. Journey through essential reading skills, from foundational elements like phonemic awareness and phonics to advanced aspects like decoding, sight recognition, and fluency development. Gain practical insights into comprehension challenges and the complexities of addressing dyslexia. Additionally, the book explores the concept of reading ages, offering a pragmatic understanding of the Science of Reading. Written by Science of Reading experts, including Kareem Weaver, Wiley Blevins, and Chase Young as Series Editor, this valuable resource for educators, caregivers, and enthusiasts, will help unlock the full reading potential of every child.

Objev podobné jako The Science of Reading - DK

A science-backed guide to discovering the real power of magic and implementing it in your life, from the renowned author of Real MagicThere is an idea that shakes the core of our scientific principles: That our consciousness participates in creating our physical reality. It''s an idea that runs counter to the materialist worldview we''re all taught in school. But the outer edges of scientific inquiry bleed into what can only be called ''magic.''   Dean Radin, Ph.D., is at the forefront of researching magic from a scientific standpoint. In Enchantment, he shines a light on today''s scientific breakthroughs, from quantum mechanics to the mind-body connection to non-local consciousness, that can best be explained by what we currently call magic (or psi). In short, today''s magic is the science of tomorrow. He shares his own groundbreaking research on psi phenomena, and explains how you can start utilizing these findings in your own life today.   Accessible and practical, Enchantment offers magical methods from the perspective of a scientist, demonstrating how to effect change with exercises and hands-on techniques. In short, magic is a mental skill, like meditation or mathematics. You will find a quiz to discover your natural talents ... Unknown localization key: "more"

Objev podobné jako The Science of Magic - Radin Dean

Acclaimed The Science of Discworld centred around an original Pratchett story about the wizards of Discworld. In it they accidentally witnessed the creation and evolution of our universe, a plot which was interleaved with a Cohen & Stewart non-fiction narrative about Big Science. In The Science of Discworld II: The Globe our authors join forces again to see just what happens when the wizards meddle with history in a battle against the elves for the future of humanity on Earth. London is replaced by a dozy Neanderthal village. The Renaissance is given a push. The role of fat women in art is developed. And one very famous playwright gets born and writes The Play. Weaving together a fast-paced Discworld novelette with cutting-edge scientific commentary on the evolution and development of the human mind, culture, language, art, and science, The Globe presents a fascinating and brilliantly original view of the world we live in. The scene of the final epic battle is the first production of A Midsummer''s Night Dream at the Globe Theatre.

Objev podobné jako The Science Of Discworld II - Ian Stewart, Terry Pratchett, Jack Cohen

Discover the real science behind 2001, ET, Signs, and all your favorite fictional alien civilizations.As space telescopes continue to search for life in this unearthly Universe, the crucial questions remain unanswered. Are we awake to the revolutionary effects on human society and science that alien contact will bring? And how is it possible to imagine the unknown? The Science of Aliens tells the compelling story of how the portrayal of alien life has evolved over time.Taking examples from science, film, and fiction, this book showcases how scholars, filmmakers, and authors have devoted their energies to imagining life beyond this Earth. From Copernicus to Kubrick, The Science of Aliens is a fascinating account for anyone interested in extraterrestrials.Otherworldly topics include:What Xenomorphs from Alien and Na’vi from Avatar have in commonDarwin among aliensExtraterrestrials in Einstein’s skyAliens in our space ageAnd so much moreVisualize the unknown and redefine your place in a changing cosmos with The Science of Aliens.

Objev podobné jako The Science of Aliens - Mark Brake

Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, PhD, an internationally renowned expert on muscle hypertrophy, this book is the definitive resource for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors who are seeking information regarding muscle hypertrophy, including the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and nutritional guidelines for eliciting hypertrophic changes.This new edition offers more than 1,000 references and applied guidelines. Two all-new chapters deliver practical content on the measurement of muscle hypertrophy and advanced training practices. Readers will learn various methods by which hypertrophy is measured, including site-specific measures (circumference measures, MRI, CT, and ultrasound), indirect measures (underwater weighing, DXA, BIA, ADP, and skinfolds), and histological measures (biopsy), as well as the strengths and limitations of each modality. The new edition also provides guidance for achieving greater training volumes with training practices that maximize the individual’s genetic potential to gain muscle.No other resource offers a comparable amount of content solely focused on the science of muscle hypertrophy and its application to ... Unknown localization key: "more"

Objev podobné jako Science and Development of Muscle Hypertrophy - Brad J. Schoenfeld

A thoroughly updated introduction to forensic entomology In the newly revised second edition of The Science of Forensic Entomology, two distinguished entomologists deliver a foundational and practical resource that equips students and professionals to be able to understand and resolve questions concerning the presence of specific insects at crime scenes. Each chapter in the book addresses a topic that delves into the underlying biological principles and concepts relevant to the insect biology that grounds the use of insects in legal and investigational contexts. In addition to non-traditional topics, including the biology of maggot masses, temperature tolerances of necrophagous insects, chemical attraction and communication, reproductive strategies of necrophagous flies, and archaeoentomology, the book also offers readers: A thorough introduction to the role of forensic science in criminal investigations and the history of forensic entomologyComprehensive discussions of the biology, taxonomy, and natural history of forensically important insectsFulsome treatments of the postmortem decomposition of human remains and vertebrate carrionIn-depth introduction to the concepts of accumulated degree days and the use of insect development for estimation of the postmortem intervalNew chapters dedicated to forensic entomotoxicology, aquatic insects in forensic investigations, microbiomes of forensic insects and carrion, professional standards, and case studies Perfect for graduate ... Unknown localization key: "more"

Objev podobné jako The Science of Forensic Entomology - David B. Rivers, Gregory A. Dahlem

Get the facts about the biggest beauty and skincare trends from Instagram''s cosmetic science expert Dr Michelle Wong.Will eating dairy give me acne? Do I need to wear sunscreen every day? How often should I wash my hair? What''s the best way to fade scars? And is "clean beauty" really as healthy as it sounds?The Science of Beauty reveals the truth behind the bold marketing claims and viral TikTok trends, and tells you what you really need to know about the products you use every day. Dr Wong will show you how to form good habits and learn what really works. Decipher the ingredients that make up your make-up, find out the facts about botox and laser treatments, and discover whether beauty brands can ever be truly sustainable.Chemist and science educator Dr Michelle Wong, aka Lab Muffin Beauty Science ("the face and voice of beauty science" – Wired), answers over 100 frequently asked questions with no-nonsense facts and informative graphics – backed up by the latest research. She empowers you to make the most of your beauty and body-care routines.

Objev podobné jako The Science of Beauty - Dr Michelle Wong

Celebrate the rise of superwomen and discover the science behind the abilities of Wonder Woman, Scarlet Witch, Black Widow, Catwoman, and more! Superhero fiction has been with us for almost a century; high-octane tales crammed with concepts and contrasting themes, from superpowers and the post-human, to masked vigilantes and immortality. In that time, superwomen have evolved from comic book caricatures (created by men, for men) to stronger representations of female power. The Science of Superwomen looks at this evolution, from its hypersexualized origins to today’s more nuanced diversity. Focusing on characters from Star Wars and X-Men, as well as the likes of Wonder Woman, Batgirl, Captain Marvel, Harley Quinn, Wednesday Addams, Doctor Who, and Buffy the Vampire Slayer, The Science of Superwomen explores the relationship between superhero film and fiction and the underlying science of our ever-evolving universe.

Objev podobné jako The Science of Superwomen - Mark Brake

‘The high priest of happiness’ SUNDAY TIMES‘A fantastic guide to getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, host of The Happiness Lab podcast _______________________________________________________________________ We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Alter Your Ego Avoid Isolation Reject Negative Comparisons Become More Optimistic Control Your Attention Connect With Others Get Out of Your Own Head Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our lives. _______________________________________________________________________‘Grounded in the best new science, written with ... Unknown localization key: "more"

Objev podobné jako The Science of Happiness - Bruce Hood

A practical strategy guide for building profitable customer relationships using the latest AI science and tech The New Science of Customer Relationships: Delivering the One-to-One Promise with AI is a science-based and insightful new approach to integrating the latest generative AI technologies into your company's customer communications. Analytics and marketing experts Thomas Davenport and Jim Sterne walk you through the technology and tools you need to understand, the data you need to collect, the processes you need to implement, and the ethics you need to observe to build an industry-leading customer relationship framework. In the book, you'll learn to create systems that reliably generate smart, persuasive, and hyper-personalized interactions with your company's best customers. You'll also discover how to integrate these systems directly into your firm's existing operations so you can use the tools to realize tangible financial results. Inside the book: Tips for using generative AI to analyze customer responses and extract actionable insights about how they feel and what they thinkSpecific tools and technologies you can use to collect customer data and conduct effective analytics to improve your products and servicesDiscussions of ethical guidelines to guide your organization's data and customer communication practices Perfect for marketers, sales team ... Unknown localization key: "more"

Objev podobné jako The New Science of Customer Relationships - Jim Sterne, Thomas H. Davenport

This lively introduction to the fascinating world of science explores the different kinds of science, what scientists do, and the amazing things that scientists study: animals and plants; oceans and space; earthquakes and volcanoes; sound and light; inventions and more!Make sure kids'' first experience of the wonders of science is a thrilling eye-opener with this fun reference book. Fun activities, games, and simple experiments encourage interactive learning, showing kids that anyone can use scientific observation and experimentation to be a scientist and discover new things. With bright images and age-appropriate text, this book inspires kids to be curious, ask questions, and explore the world around them and maybe even grow up to be a scientist one day, too! Topics include astronomy, botany, paleontology, malacology (that''s the science of clams, snails, and other animals with shells!), zoology, and more.

Objev podobné jako Little Kids First Big Book of Science - National National Geographic Kids

The Hidden Science of Lost Civilisations is a guided tour through the most incredible scientific mysteries in the modern world, and a rediscovery of an ancient system of physics and spirituality that has since crumbled almost entirely into ruin. David Wilcock''s extensive knowledge of contemporary science has led him to rewrite the Mayan myth; 2012 will not be the end of the world, but will be the start of mankind''s golden period.A hidden intelligence, a living energy field that the universe is built from, which David Wilcock calls the Source Field, guides mankind''s destiny. David Wilcock has studied this intelligence for over thirty years and has come to understand that the Source Field is the key to unlocking the mysteries mankind have always struggled to answer: who are we, how did we get here and where are we going?Drawing upon alternative science, as well as cutting-edge quantum physics and consciousness research, Wilcock connects the scientific with lost traditions of ancient wisdom to predict what lies in mankind''s future.

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This brand-new series highlights some of the major contributions women have made in the world of science.Women have been pioneers of inventions. Some have come up with practical ways to solve problems in their own lives, such as Marie van Brittan Brown, who invented closed-circuit TV because she did not feel safe opening the door in her New York City tenement block in the 1960s. Other women have been trained scientists working in laboratories, such as Stephanie Kwolek, inventor of bullet-proof Kevlar. Few of these women have received full credit, because their inventions are not always spectacular, yet we all use them every day: the windshield wiper, the paper bag, the coffee filter, and the diaper. This book tells their stories and describes their vital contributions.ABOUT THE SERIES: From studying the stars to curing disease, understanding plants and animals, pioneering computer studies, and unraveling the secrets of atoms and molecules, women have played a vital role in scientific advances since the ancient world. Yet their contributions have often gone unrecognized or, worse, have been credited to others. With lively text, photography, and art, Super SHEroes of Science sets out to redress the balance and give credit where it’s due. It ... Unknown localization key: "more"

Objev podobné jako Making Inventions: Women Who Led the Way (Super SHEroes of Science)

The Science of Writing Characters is a comprehensive handbook to help writers create compelling and psychologically-credible characters that come to life on the page. Drawing on the latest psychological theory and research, ranging from personality theory to evolutionary science, the book equips screenwriters and novelists with all the techniques they need to build complex, dimensional characters from the bottom up. Writers learn how to create rounded characters using the ''Big Five'' dimensions of personality and then are shown how these personality traits shape action, relationships and dialogue. Throughout The Science of Writing Characters, psychological theories and research are translated into handy practical tips, which are illustrated through examples of characters in action in well-known films, television series and novels, ranging from Three Billboards Outside Ebbing Missouri and Game of Thrones to The Bonfire of the Vanities and The Goldfinch. This very practical approach makes the book an engaging and accessible companion guide for all writers who want to better understand how they can make memorable characters with the potential for global appeal.

Objev podobné jako The Science of Writing Characters - Kira-Anne Pelican

Unlock the science of exceptional leadership: Master nine powerful frameworks to inspire, innovate, and thrive in today''s complex business world. Your roadmap to human-centered success!The Science of Leadership: Nine Ways to Grow and Expand as a Leader presents a groundbreaking synthesis of research-backed leadership frameworks, offering a comprehensive guide for both seasoned and aspiring leaders. Authors Jeffrey Hull and Margaret Moore, co-founders of the Institute of Coaching, draw from their extensive experience and academic research to provide a practical, accessible roadmap for leadership development in today''s complex business landscape.This book introduces a unique "tree of good leadership" model, integrating nine essential approaches:?     Conscious?     Authentic?     Positive?     Compassionate?     Transformational?     Servant?     Relational?     Distributed?     and Agile LeadershipEach framework is explored through real-world case studies, actionable steps, and coaching tips, bridging the gap between cutting-edge leadership theory and everyday application. Hull and Moore address the critical need for human-centered leadership that prioritizes well-being, fosters resilience, and inspires peak performance in an era of rapid change and uncertainty. By distilling ... Unknown localization key: "more"

Objev podobné jako The Science of Leadership - Margaret Moore, Jeffrey Hull

Exploding myths and offering research-backed advice, this book provides a shortcut to decades of gardening experience by explaining the science behind how a garden grows.Why does my cherry tree blossom but never fruit? What''s the most effective slug deterrent? Could I breed my own unique variety of flower? The world of gardening can be a mystifying place, with so many instructions to follow and often little explanation as to why.From hands-on advice to an exploration of the mental health benefits of gardening, and the positive impact gardening can have during a climate crisis, The Science of Gardening debunks myths, and reveals the latest science only taught at horticultural college.As a passionate newcomer to gardening, daunted by the mountain of often conflicting advice in gardening manuals, Dr Stu has set about testing the scientific basis of conventional wisdom so you too can garden like a pro.

Objev podobné jako The Science of Gardening - Stuart Farrimond