quick functional exercises for seniors cody sipe

The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It''s no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. Regardless of how you want to live out your golden years—with travel, playing with grandkids, working, hiking, or gardening—this guide will enable you to do so. Â

Objev podobné jako Quick Functional Exercises for Seniors - Cody Sipe

It's never too late to become a Mac expert! Every year, hundreds of thousands of seniors choose to use Mac products—like the MacBook Air and iMac—to connect with their loved ones, access the web, and make their lives easier. And even if you've never used a Mac before, we're here to show you how you can make the most of it—one easy step at a time! The newly updated fifth edition of Macs For Seniors For Dummies is filled with large, easy-to-read text, sharp figures and illustrations, and accessible instructions to help you give the Gen-Z or millennial in your life a run for their money. You'll learn how to customize your Mac so it works exactly the way you want it to, connect to the Internet, work with documents and spreadsheets, play music, watch video, and even read the latest news headlines. This book walks you through how to secure your Mac so your privacy and data is protected and gets you comfortable with the operating system so you won't have to worry about “breaking” something again. You'll also find: Instructions for handy applications so you can make to-do lists and text documentsStep-by-step instructions to keep your Mac updated ... Unknown localization key: "more"

Objev podobné jako Macs For Seniors For Dummies - Mark L. Chambers

The top-selling Windows book for the older and wiser crowd Windows 11 For Seniors For Dummies, 2nd Edition delivers fluff-free information on making the latest version of Windows work for you. You'll get clear guidance on the basics, troubleshooting tips, and advice for staying safe while you use Windows to get online. Even if you've never used Windows before, this friendly guide will quickly teach you how to get started, without all the jargon and complicated steps. These simple steps and solutions give you the confidence boost you need to navigate the latest interface and even try out the artificial intelligence tools built into Windows. With larger print and clearer graphics, this For Seniors title saves you time and energy as you learn your way around your Windows computer. Get started with the latest version of Windows—without a lot of unnecessary jargonCommunicate with friends, keep track of files, share photos and videos, and stream your favorite mediaTry out Copilot, the Windows AI tool that offers fast answers to any questionBe your own tech guru with step-by-step troubleshooting and maintenance advice These days, a new computer or a new Windows update shouldn't have to slow you down. Spend less time learning ... Unknown localization key: "more"

Objev podobné jako Windows 11 For Seniors For Dummies, 2nd Edition - Curt Simmons

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Discover the joy of using an iPad with iPad with iPad for Seniors in easy steps, 14th edition – updated for iPadOS 18.Written in larger type than our standard books, iPad for Seniors in easy steps will help seniors learn and enjoy key iPad features with confidence and ease: Choose the right iPad: Find the perfect model for your needs and customize it to suit your lifestyle.Stay connected: Make video calls, send fun messages, and share photos with family and friends. Shop and explore: Order food, shop online, take virtual museum tours, and plan your next adventure – all from your iPad. Master new features: Get the most out of the enhanced tools in iPadOS 18 like Apple Intelligence and the new Passwords app. No need to ask the kids for help anymore!

Objev podobné jako iPad for Seniors in easy steps - Nick Vandome

This ground-breaking new book shows how easy it is for seniors to carry on gardening, into and way beyond retirement. It looks at different kinds of homes and the gardens they provide, assessing the location, local climate and soil type and evaluating problems such as arthritis and loss of balance. The book also outlines the importance of taking care of your body, summarizing the safety issues, what to wear, warm-up exercises and equipment to make the garden easy to access for unsteady feet or wheelchairs. Included is a directory that profiles the many planting choices available, each with a difficulty rating and a hardiness category. Gardening for Seniors is packed with projects, garden plans and step-by-step sequences. It will appeal to active gardeners in their early retirement through to those with more limited abilities, showing how, by adapting garden activities and the tools employed, the joy of gardening will remain undiminished.• A fresh and inspiring new guide to gardening forthose on their more advanced years, from activeretirees to those with more limited abilities• Essential reading for anyone who wants to enjoytheir garden forever, as well as those that want togive an enjoyment of the garden to enrich the livesof less ... Unknown localization key: "more"

Objev podobné jako Illustrated Practical Guide to Gardening for Seniors - Patty Cassidy

Stay connected with friends and family using your device! Looking for a single, comprehensive, up-to-date guide to making the most out of your iPhone? In the newly revised iPhone For Seniors For Dummies, 2026 Edition, tech educator and expert Dwight Spivey walks you through the essential parts of owning and using an iPhone. Starting from the beginning, Spivey explains how to choose the iPhone model that's right for you based on your needs, how to set up your iCloud account, and how to adjust accessibility features that make your phone easier to use. Learn how to choose and access the apps that let you text, call, email, and surf to your heart's content. This book delivers step-by-step instructions to personalizing your phone and getting more utility out if it, whether that means keeping tabs on your well-being with the Health App, customizing your notifications, or staying organized with the Calendar, Clock, and Reminders apps. iPhone For Seniors For Dummies, 2026 Edition also offers: Video and audio calling tutorials, including instructions for using FaceTime to call family and friendsTips for making your phone more fun, including how to find and download new games, watch videos, and browse the webTutorials on how ... Unknown localization key: "more"

Objev podobné jako iPhone For Seniors For Dummies, 2026 Edition - Dwight Spivey

Seniors are a wide ranging and exponentially growing special status group that the law treats differentially with respect to rights, responsibilities, and benefits. This book is written to inform and assist seniors and those who care for them. The topics covered range from retirement strategies, housing options, and long-term care to federal benefit programs such as Social Security, Medicare, and Medicaid, and ultimately, to end of life decisions. Whether you are someone looking out for your parents; a new retiree concerned about your legal rights; or one of the growing number of "old old" eighty-five years or older who needs answers to confusing legal issues, this book provides essential information in clear language about timely topics such as reverse mortgages, long-term care insurance, powers of attorney, guardianship, and the hidden problem of elder abuse. Each chapter includes "Did You Know?" opening outlines as well as web-based resources for additional information. The authors are nationally known elder law experts and are frequently asked to consult with national commissions, legislatures, bar associations, and individuals from every walk of life. In Everyday Law for Seniors, they provide advice appropriate for everyone, senior or not (yet).

Objev podobné jako Everyday Law for Seniors - Lawrence A. Frolik, Linda S. Whitton

The perfect start-to-finish guide for iPad that anyone can use iPad For Seniors For Dummies, 2025-2026 Edition is an up-to-date and straightforward guide for anyone who wants to know how to use one of Apple's famous tablets without all the muss, fuss, and jargon of more complicated resources. In this book, you'll find easy-to-read type, crisp figures and illustrations, and down-to-earth instructions that show you exactly how to get set up, customize your device, connect to the web, chat with your friends and family, listen to music, watch videos, download apps, and much more. You'll learn how to secure your tablet, so your data and privacy remain safe. You'll also discover how you can use your iPad to get organized, plan your schedule, and even connect to your home Wi-Fi. Inside the book: Watch movies, FaceTime with your family and friends, and access Facebook and other social mediaLearn to use your Apple accessories—like a keyboard, headphones, or your Apple Pencil Pro—with your iPadHook up your email and instant messaging to your iPad so you can stay connected on the go Perfect for anyone with a new iPad who's looking to get started on the right foot, iPad For Seniors For ... Unknown localization key: "more"

Objev podobné jako iPad For Seniors For Dummies, 2025 - 2026 Edition - Dwight Spivey

All the info you want about Apple Watch, and none of the fluff you don’t Apple Watch For Seniors For Dummies helps you get the most out of your smart device. Start with the very basics if you’re an Apple Watch newbie, or, if you’re upgrading, check out the no-nonsense coverage of the latest bells and whistles. The upgraded Sleep app, Afib monitoring that you can share with your doctor, the new Medications app for logging prescriptions, and, of course, all the texting, weather, and fitness features Apple users love. This book is packed with all the information you need to get up to speed on the latest versions of the Apple Watch and watchOS 9. For users in the 60+ crowd, this For Seniors guide uses a larger font for text and a larger size for figures to make the book as easy to read as possible. You’ll also find Tips, Warnings, and Notes to help you stay safe while you make the most out of your watch and avoid common mistakes. Yep, it’s a computer for your wrist. Let this friendly guide show you all it can do. Take a simple, step-by-step approach to getting started with Apple ... Unknown localization key: "more"

Objev podobné jako Apple Watch For Seniors For Dummies - Dwight Spivey

In the digital world there is sometimes one event that can propel a technology to the forefront of the public''s awareness. In the case of video chatting this has been the Covid-19 pandemic. Video chatting has been used, in one form or another, for many years, but it was not until the pandemic that it became an invaluable tool for millions of people around the world, for keeping in touch with family and friends.As with most forms of popular technology, there are a number of elements to consider to successfully engage with the video chatting revolution. These include: The different devices that can be used for video chatting.Getting connected for video chatting, both at home using Wi-Fi, and mobile connections for when you are out and about.Video-chatting apps that provide the means to communicate with family and friends.Video Chatting for Seniors in easy steps is the ideal companion to help you navigate the expanding world of video communication, covering the following areas: Finding the right equipment for successful video chatting.Following good etiquette so that your video chats go as smoothly as possible.Getting set up with your video-chatting apps.Undertaking video chats with individuals and groups.Using text chat to enhance the video-chatting ... Unknown localization key: "more"

Objev podobné jako Video Chatting for Seniors in easy steps - Nick Vandome

The perfect guide for seniors who want to stay connected iPhone For Seniors For Dummies, 2025 Edition helps you make the most out of your iPhone. You''ll learn all about iPhone models and get help in deciding which one suits you best. If you''ve already got your phone in hand, you''re ready to make calls, send text messages, check your e-mail, use FaceTime, track your health and medications, and beyond. The step-by-step instructions are right here. With the help of this clear and accessible Dummies guide, you''ll set up your phone and discover all its features. Start making photo and video memories, know what''s happening with the weather, and download games and other apps. You''ll also learn how to keep your phone safe, secure, and up to date—no worries. Choose the iPhone that meets your needs, customize your settings, and start calling and texting Learn to make video calls with FaceTime and connect with friends Discover utilities and features that can make your life easier Play games, browse the internet, and watch movies on your iPhone With larger print, clear figures, and senior-focused content, this no-nonsense book is perfect for iPhone users in the 55+ club who want everything explained ... Unknown localization key: "more"

Objev podobné jako iPhone For Seniors For Dummies, 2025 Edition - Dwight Spivey

Laptops are an excellent option for seniors: they can be used anywhere, and with wireless technology, to surf the web and to keep in touch. Laptops for Seniors in easy steps, 9th edition will help you get started and then show you how to get more from Windows 11:Master the new Windows 11 interface.Explore apps for fun and for functional tasks. Use MS Teams for video chatting with friends and family, and those essential contacts. Set widgets of interest and stay up-to-date. Enjoy online shopping, watching movies and TV, editing and sharing photos, and more. Share your laptop without giving up privacy. Learn the new computer health check options and keep your laptop in tiptop condition. Even shows how to avoid ergonomic injuries while using your laptop so that you can enjoy your new laptop for a long time! Presented in larger type than our standard books, for easier reading.Updated to cover all laptops with the Windows 11 2024 Update.

Objev podobné jako Laptops for Seniors in easy steps - Nick Vandome

Windows 11 for Seniors in easy steps, 2nd edition is written with older citizens very much in mind. It will guide you through using Windows 11, a step at a time, and covers all the key features in the Windows 11 2024 update (24H2), including:Navigating the Desktop, Start button, and Start menu with ease, to feel comfortable getting around the Windows 11 interface and accessing items on your computer.Harnessing the power of Artificial Intelligence (AI) with the Copilot feature to easily find items on your computer and the internet. Staying connected with family and friends with the updated Outlook app that combines the Mail, Calendar, and People (address book) features. Using the Chat function within the Teams app to make video calls to family and friends, for face-to-face communication. Making the most of the range of settings in Windows 11, to customize it just the way you want. Using the Quick Settings panel to manage your most frequently accessed settings. In addition to covering all the features in the latest version of Windows 11, there is a new chapter entitled Getting Things Done, which covers some of the most common tasks that you can perform with Windows 11. These include: ... Unknown localization key: "more"

Objev podobné jako Windows 11 for Seniors in easy steps - Nick Vandome

Become a tech-savvy computer user, the beginner-friendly way Computers For Seniors For Dummies gives you the confidence you need to connect with friends and explore the internet all from the comfort of your couch. This step-by-step guide walks you through the basics of buying and setting up a computer, working with Windows or Mac, and getting online. With large print and clear figures, you'll learn essential tasks like emailing, browsing the internet, creating and viewing digital photos, and staying safe from hackers and viruses. In no time you'll be shopping online and video calling family from across the country. Get advice on purchasing a reliable, budget-friendly computer, along with accessories like printersCreate formatted documents and spreadsheets and share them with othersOrganize and share family photosWatch movies and listen to music onlineStay safe online, with tips to avoid hackers, scammers, and identity theftShop online for everything from groceries to life insurance Those older and wiser who need help getting started with computers will love this no-nonsense For Seniors For Dummies guide.

Objev podobné jako Computers For Seniors For Dummies - Faithe Wempen

Written with the Senior reader in mind and presented in larger type than our standard books for easier reading, iPhone for Seniors in easy steps, 11th edition will help readers to quickly feel confident using their iPhone. Covers all iPhones with iOS 18. Unlock the full potential of your iPhone with iPhone for Seniors in easy steps, 12th edition. This guide shows how to:Navigate your iPhone with confidence.Stay connected with family and friends through calls, messages, and FaceTime. Share music or videos during FaceTime calls to keep every conversation engaging. Discover apps for health, shopping, travel planning, news updates, and daily tasks. Make secure payments using your iPhone. Download and share your favorite music, photos, and more with loved ones. Dive into Apple’s latest AI-powered features with Apple Intelligence, bringing you smarter ways to use your iPhone. This friendly guide will help you to make your iPhone work better for you every day!Covers iPhones with iOS 19

Objev podobné jako iPhone for Seniors in easy steps - Nick Vandome

This bestselling guide, iPad for Seniors in easy steps, 13th edition, is updated to cover iPadOS 17. Written in larger type, it’ll help senior folks learn how to use and enjoy myriad iPad features with ease:Choose the right model for you, master Multitasking Gestures, and customize the iPad for your needs.Use your iPad to keep in touch with family and friends. Make video calls; send fun messages; take and share photos. Shop and order food and more online; take a virtual tour of your favorite art galleries and museums; plan and book your trips. Explore the new and enhanced features in iPadOS 17, such as the Health app, and make the most of your new device! Written in large type, in full color, and using non-technical language, iPad for Seniors in easy steps 13th edition will help you get much more out of your iPad – so you don''t have to ask the kids!

Objev podobné jako iPad for Seniors in easy steps - Nick Vandome

Winner, Bronze Award, APEX 2018 and 2018 INDIES Book of the Year Honorable Mention/Health This full-color introduction to the smart home has been written from the ground up with one audience in mind: seniors. No ordinary "beginner''s book," My Smart Home for Seniors approaches every topic from a 50+ person''s point of view, using meaningful, realistic examples. Full-color, step-by-step tasks–in legible print–walk you through making your home safer and easier to live in using smart technology. Learn how to: • Control your home’s lighting with smart bulbs and switches • Make your home more secure with smart doorbells, door locks, and security cameras • Automatically control your home’s temperature with a smart thermostat • Make cooking and cleaning easier with smart appliances • Use voice commands or your smart phone to control your smart devices • Use If This Then That (IFTTT) to make your smart devices interact with each other automatically • Get smart about the security and privacy concerns of smart devices • Set up your smart devices and get them to work with one another • Compare and select the best smart hub for your smart home needs • Learn to use Amazon Alexa™, Google Home™ and ... Unknown localization key: "more"

Objev podobné jako My Smart Home for Seniors - Michael Miller

iPhone for Seniors in easy steps, 11th edition will help you to quickly feel confident using your iPhone. It covers iOS 18 and shows you how to:Send messages, make and receive calls.Use FaceTime to make video calls, and to share music or videos while on a call. Find apps to stay healthy, shop online, plan your vacation, get instant news, and keep on top of everyday tasks. Make secure payments using your iPhone. Explore the iTunes Music Library; share music, videos, apps, calendars and photos with children and grandchildren. Master neat features like personalizing your Call screen and setting up your iPhone to get real-time data even when on StandBy. And more! Written in larger type and using non-technical language, iPhone for Seniors in easy steps, 11th edition will help you get more out of your iPhone – so you don’t have to ask the kids!Covers iPhone 16, iPhone 16 Pro, iPhone 16 Max

Objev podobné jako iPhone for Seniors in easy steps - Nick Vandome

Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room.Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and cover each aspect of preparation for physical performance.Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups.New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements as well as online access to video demonstrations, commentary, and analysis of key exercises.New Functional Training for Sports is a refined and expanded version of Boyle’s original work published more than a decade previously. This ... Unknown localization key: "more"

Objev podobné jako New Functional Training for Sports - Michael Boyle

Written with the Senior reader in mind and presented in larger type for easier reading, iPhone for Seniors in easy steps, 9th edition will help you to quickly feel confident using your iPhone. It covers all models of iPhone using iOS 16 and will show you how to:Make and receive calls and send messages.Use FaceTime to make video calls, and to share music or videos on FaceTime calls. Find apps to stay healthy, shop online, plan your vacation, get instant news, and keep on top of everyday tasks. Make secure payments using your iPhone. Explore the iTunes Music Library; share music, videos, apps, calendars and photos with children and grandchildren. Master new iOS 16 features and customize your iPhone to suit your needs. Written in larger type and using non-technical language, iPhone for Seniors in easy steps, 9th edition will help you get more out of your iPhone – so you don’t have to ask the kids!

Objev podobné jako iPhone for Seniors in easy steps - Nick Vandome

The iPad is a tablet computer that is stylish, versatile and easy to use, and is one of the most popular tablets used by all ages. The range of models has been expanded over the years so that there are now different sizes to cover all mobile computing requirements.iPad for Seniors in easy steps, 10th edition gives you all the essential information you need to know to make the most out of your iPad: Choose the right model for youNavigate around with Multi-Touch gesturesCustomize the iPad for your needsMaster Settings and apps to stay organizedFind, download and explore exciting appsUse your iPad to make traveling stress-freeShop and order food and more onlineTake a virtual tour of your favourite art galleries and museumsEmail, share photos and video chat for freeAccess and share your music, books and videosStay in touch with family membersAccess your documents from anywhereMaster Siri, and the new features in the latest version.A handy guide for any Senior new to the iPad, presented in larger type for easier reading. Covers all iPads with iOS 14.

Objev podobné jako iPad for Seniors in easy steps - Nick Vandome

Take command of your Android smartphone. Android Smartphones For Seniors For Dummies is the best no-nonsense guide for members of the older-and-better crowd who want to use their smartphone's features without making a support call. This fluff-free guide shows you the essentials of a smartphone running the Android operating system. Thanks to larger-print type and full-color images, it's easy to learn how to turn your phone into a communications, photography, security, and media streaming powerhouse—without wasting time on the features you may never use. You'll definitely pick up a few tricks to show off to friends and family. Stay organized and keep track of appointments with your smartphoneSharpen your messaging skills and connect with the newest media appsTake photos and videos and share them with friends and family everywhere you goUnderstand the privacy and security apps in your phone for a safe experienceStream music, movies, radio, and podcasts using apps on your phone This is the perfect Dummies guide for Android smartphone users who want to feel confident handling the basics of apps and functions that they'll use every day.

Objev podobné jako Android Smartphones For Seniors For Dummies - Marsha Collier

The iPad is a tablet computer that is stylish, versatile and easy to use, and is one of the most popular tablets used by all ages. The range of models has been expanded over the years so that there are now different sizes to cover all mobile computing requirements.iPad for Seniors in easy steps, 9th edition gives you all the essential information you need to know to make the most out of your iPad: Choose the right model for youNavigate around with Multi-Touch gesturesCustomize the iPad for your needsMaster Settings and apps to stay organizedFind, download and explore exciting appsUse your iPad to make travelling stress-freeEmail, share photos and video chat for freeAccess and share your music, books and videosStay in touch with family membersAccess your documents from anywhereMaster Siri, and the new features in iPadOS 13.A handy guide for any Senior new to the iPad, presented in larger type for easier reading. Covers all iPads with iPadOS 13, including iPad mini and iPad Pro

Objev podobné jako iPad for Seniors in easy steps - Nick Vandome

My Microsoft Windows 10 Computer for Seniors is an easy, full-colour tutorial on the latest operating system from Microsoft. Veteran author Michael Miller is known for his ability to explain complex topics to everyday readers. Michael wrote this book from the 50+ point of view, using step-by-step instructions and large, full-colour photos to cover all the most popular tasks. Miller will help you learn to: Get started with Windows 10, whether you’re experienced with computers or not Configure Windows 10 to work better for those with vision and physical challenges Explore the web with Microsoft’s Edge browser and Google Search Find, install, and use the best Windows apps Reliably connect to the Internet, both at home and away Shop safely online and avoid online scams Make and receive video and voice calls with Skype Connect your phone to your PC to text and make calls Stay connected with friends and family on Facebook, Pinterest, and Twitter Store, touch up, and share your pictures Send and receive email with Windows 10’s Email app Keep track of all your files, and back them up safely Watch streaming video on your PC with Disney+, Netflix, YouTube, and more Discover great new music with ... Unknown localization key: "more"

Objev podobné jako My Windows 10 Computer for Seniors - Michael Miller

My Online Privacy for Seniors is an exceptionally easy and complete guide to protecting your privacy while you take advantage of the extraordinary resources available to you through the Internet and your mobile devices. It approaches every topic from a senior’s point of view, using meaningful examples, step-by-step tasks, large text, close-up screen shots, and a custom full-color interior designed for comfortable reading. Full-color, step-by-step tasks–in legible print–walk you through how to keep your personal information and content secure on computers and mobile devices. Learn how to: Strengthen your web browser’s privacy in just a few steps Make it harder to track and target you with personalized ads Protect against dangerous fake emails and ransomware Securely bank and shop online Control who sees your Facebook or Instagram posts and photos you share Securely use cloud services for backups or shared projects Protect private data on your mobile device, even if it’s stolen Block most unwanted calls on your smartphone Improve your home’s Internet security quickly and inexpensively Get straight answers to online privacy questions–in steps that are simple to follow and easy to understand You don’t have to avoid today’s amazing digital world: you can enrich your life, deepen your ... Unknown localization key: "more"

Objev podobné jako My Online Privacy for Seniors - Jason Rich

There''s nothing like a good puzzle to keep your mind active! Enjoy hours of fun with this collection of simple and soothing brain games.Whether you love a word search, have a keen eye for spot-the-differences or prefer colouring in, the wide variety of games in this puzzle book means there''s something for everyone. The extra-easy activities in these pages will help keep your brain sharp and improve your mental acuity.You might like to try completing these puzzles on your own. Alternatively, you might find it useful to have a helping hand from someone like a friend, carer or relative - at least to start with. Either way, Brain Games for Seniors is designed so that you can have a go and see what suits you best.In this book, you will find:- Basic word-based puzzles like crosswords and word searches- Super-simple image games including spot-the-differences and odd-one-outs- Colouring pages filled with beautiful designs- A clear and easy-to-follow answers section at the back of the bookFrom gardening to sports, the 78 puzzles in this book cover a broad range of fun topics. Whatever your interests, these engaging brain games are sure to keep your mind active and entertained!

Objev podobné jako Brain Games for Seniors - Summersdale Publishers

Send emails, stay on top of your finances, and manage your everyday life with this no-experience-necessary Office 2021 handbook Microsoft Office offers huge benefits to people of all ages. The popular software suite has always made creating to-do lists, sending emails, drafting documents, and processing spreadsheets a breeze, and the updates and upgrades found in Office 2021 make those tasks even easier. Office For Seniors For Dummies offers step-by-step instructions to learn every part of Office 2021, including Word, Excel, and PowerPoint. This trusted guide starts at the very beginning, showing you how to start each application and understand the interface. It walks you through the most commonly used functions of each program and explains how to apply it in your everyday life. Written in large, crystal-clear type and full of helpful images and screenshots, the book also demonstrates how to: Stay in touch with friends and family using Office 2021's built-in communications tools, including OutlookKeep your finances up to date with functional spreadsheets in ExcelTake advantage of existing Office templates for things like budgets, letters, faxes, and more You don't have to be a computer scientist to get the most out of Office 2021. Let this handy guide clarify ... Unknown localization key: "more"

Objev podobné jako Office For Seniors For Dummies - Faithe Wempen

The iPad is a tablet computer that is stylish and versatile, and popular with all ages. iPad for Seniors in easy steps, 11th edition is updated to cover iPadOS 15. Written in larger type, it’ll help senior folks learn and enjoy the myriad of iPad features at ease:Choose the right model for you; master Multitouch gestures; and customize the iPad for your needs.Use your iPad to keep in touch with family and friends. Make video calls and send messages for free; take and share photos.Shop and order food and more online; take a virtual tour of your favorite art galleries and museums; plan and book your trips. Explore Focus, multitasking, App Library and other new and enhanced features in iPadOS 15, and make the most of your new device!

Objev podobné jako iPad for Seniors in easy steps - Nick Vandome

Enjoy the top social media sites with ease and security Done correctly, social media is a way to connect friends, family, and the world while still maintaining security and privacy. Facebook, Twitter, & Instagram For Seniors For Dummies, 3rd Edition offers advice on how to enjoy the three most popular social media options while avoiding worry about who sees what you share. Written by social media expert Marsha Collier, this book walks you through establishing accounts, making connections, and sharing content including photos and video. You learn the settings to adjust on each platform to maintain privacy and filter out the content you don't want. This book also explains the subtle art of avoiding or blocking people on social platforms without jeopardizing your real-world relationships! Take control of what you shareConnect with othersTake and share your best picturesUse social media as a news source Social media sites are great fun once you learn how to cut through the clutter—and this book shows you how! Â

Objev podobné jako Facebook, Twitter, & Instagram For Seniors For Dummies - Marsha Collier

An expertly curated collection of effective group exercises for patients with addictions In the newly revised second edition of Group Exercises for Substance Use Disorders Counseling, experienced addiction counselor, Geri Miller, delivers a practical collection of group therapy exercises for patients struggling with substance addictions. The author has drawn on over four decades of frontline experience treating addicted patients, as well as the latest research, evidence, and best practices, to curate a selection of group exercises that improve health outcomes among a wide variety of patient populations. You’ll find useful group exercises accompanied by easy-to-understand instructions in an intuitively organized format. These exercises assist patients in the development of self-awareness of harmful behaviors and patterns and realistic strategies they can apply immediately to help address them. They also help patients identify stressors and triggers and offer techniques to avoid or resist them. Inside the book: Practical group counseling exercises that work with patients from myriad backgrounds, including those belonging to especially vulnerable groupsEasy-to-follow instructions for clinical practitioners, counselors, social workers, and other professionals conducting group therapy for addictionComplimentary PowerPoint resources to help educators in a classroom setting, as well as counselor supervisors conducting training An essential and updated resource for ... Unknown localization key: "more"

Objev podobné jako Group Exercises for Substance Use Disorders Counseling - Geri Millerová

Full of senior sagacity and elderly erudition, this hilarious survival guide is on hand to show you that it really is the life in your years that countsNow that you''re a senior, you''ll come to realize that there is nothing that can''t be fixed by a quick trip to the garden centre, that your "bad back" will reliably get you out of any tricky situation and that it''s now socially acceptable to call anyone younger than you "Dear" rather than remember their actual name. In other words, now the real fun begins!Encouraging you to laugh, embrace life and enjoy the ride, the pearls of wisdom in this no-nonsense handbook will guide you through all the pleasures and pitfalls of your latter years.Filled with original illustrations and tongue-in-cheek advice on how to keep those grey cells active and the cobwebs at bay, The Little Instruction Book for Seniors will make the perfect gift for retirees or a milestone birthday.

Objev podobné jako The Little Instruction Book for Seniors - Kate Freeman

Finally… an OT approach to functional anatomy. Functional Anatomy for Occupational Therapy provides students with a solid foundation for understanding the science of purposeful movement. Lead author Nathan Short, a practicing OT, presents functional anatomy across the human life span through an occupation-based lens, in the context of clinical practice.

Objev podobné jako Functional Anatomy for Occupational Therapy - Nathan Short, Carlos A. Suarez-Quian, Joel, PhD Vilensky

There''s nothing like a good word search to keep your mind active! Enjoy hours of fun with this collection of simple and soothing puzzles.Word searches are a wonderful way to gently exercise your brain and keep yourself entertained. Whether you''ve got a keen eye for detail or enjoy problem solving, this collection of extra-easy activities will provide cognitive stimulation and help enhance your memory. You might like to try completing these word searches on your own. Alternatively, you might find it useful to have a helping hand from someone like a friend, carer or relative - at least to start with. Either way, Brain Games for Seniors: The Word Search Edition is designed so that you can do whatever suits you best.In this book, you will find:- A short and helpful introduction to the collection- A total of 78 word searches, each based around a specific theme- A clear and easy-to-follow answers section at the back of the bookDesigned to be achievable as well as enjoyable, these word searches are sure to keep your mind active and entertained!

Objev podobné jako Brain Games for Seniors: The Word Search Edition - Summersdale Publishers

Learn On-Demand TV, DVRs, Music, Games, Books, and More! With My Digital Entertainment for Seniors, you'll discover easy ways to access and experience entertainment using today's technology, without getting confused or bogged down with techno-babble-and without spending a fortune. This easy-to-follow guide covers all aspects of entertainment-movies, TV shows, radio, music, newspapers and magazines, books, and more-whether you're using a computer, mobile device, or other technology. Specifically, you'll: Get acquainted with all forms of digital entertainment that are available in everyday life, including on-demand TV shows, movies, music and radio programming, podcasts, eBooks and audiobooks, digital editions of newspapers and magazines, YouTube videos, and interactive games.Discover the difference between streaming and downloading content from the Internet to your computer or mobile device. Learn what equipment you'll need and how to use this equipment, no matter how tech-savvy you are-or aren't. Find out how to watch, listen to, and read what you want, when you want it, on your TV, desktop computer, notebook computer, smartphone, tablet, eBook reader, or gaming console. Learn what types of entertainment are available to use on eBook readers, digital video recorders, digital music players, high-definition television sets, cable/satellite TV service providers, what types of entertainment are ... Unknown localization key: "more"

Objev podobné jako My Digital Entertainment for Seniors (Covers movies, TV, music, books and more on your smartphone, tablet, or computer) - Jason R. Rich

Take control of your breath, take control of your life. Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exercises help you feel and perform at your best. These strategies have been in use since ancient times, and modern research shows how effective they can be. This book teaches you meditative breathing exercises to reduce anxiety and improve focus in the moment, as well as tips for retraining your normal breath to be more supportive of your everyday well-being. Need to relax? Need to reenergize? Need a boost to your creativity and decision making? There's a breathing exercise for that. Learn about the benefits of breathing exercises and the scientific evidence behind themDiscover 50+ exercises, including pursed lip breathing, diaphragmatic breathing, 4-7-8 breathing, and beyondManage pain, address insomnia, get relief from anxiety, and improve your creativity, all with the power of your breathUse breathing exercises at home, at school, at work, on the field, or on the stage Anyone who breathes can benefit from breathing exercises! Whether you're managing physical or mental health challenges or just want to be more successful, Breathing Exercises For Dummies gives you the ... Unknown localization key: "more"

Objev podobné jako Breathing Exercises For Dummies - Shamash Alidina

In this book, you will find exercises for all levels of horse and rider, from novice level to advanced, in both dressage and jumping, including the use of props in training. The author shows how exercises can be combined to create the optimum learning experience for rider and horse, both from a teaching perspective and for solo training – a ‘teacher in a book’. Claire Lilley draws on her many years of experience as a riding coach, with insight from being a student in her formative years. She explains exercises from the teacher's perspective: what to look for, and key teaching points to consider. The last section of exercises is for development as a teacher, inviting the riding teacher to evaluate their own skills so as to improve their coaching methods. Suggestions are given to improve coaching methods, such as observational skills of the physical and mental capacities of both horse and rider. Finally, training plans are given, using the exercises in practice, with consideration as to whether lessons are individual, shared or group, as well as lesson location. This book will be a valuable resource for riding instructors and pupils alike, a welcome addition to the teacher's library.

Objev podobné jako 100 School Exercises for Teaching Riding - Claire Lilley

Train Like a Superhero"I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training#1 Best Seller in Physical Education and CoachingBody and Brain Training Designed to Unlock Your Amazing Hidden PotentialChange your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more.Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently.Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and ... Unknown localization key: "more"

Objev podobné jako Functional Training and Beyond - Adam Sinicki

Over 100 exercises for all levels, with easy-to-understand instructions and clear diagrams. 100+ School Exercises for Dressage offers a wide range of different schooling patterns to suit all stages of training and all levels of rider and trainer experience. It is designed to be used as a reference book that can be visited again and again to seek out answers to everyday training challenges. Collected by the author over forty years of riding and training horses of all types and breeds, from backing to Grand Prix, the selection of exercises ranges from the most familiar of patterns to some rarely used but highly effective techniques specific to addressing less-common issues. The final section of the book offers sample schooling plans, explaining how to combine patterns to tackle common schooling issues, such as suppleness, straightness, connection to the outside rein, engagement and collection, and developing medium gaits and half passes.

Objev podobné jako 100+ School Exercises for Dressage - Debby Lush

From guiding the showjumping horse through flatwork and the initial stages of training, to the collecting ring and competitions, 100 Exercises for Showjumping aims to cover all aspects of training with a wide range of exercises for all types of showjumping horses and ponies.

Objev podobné jako 100 Exercises for Showjumping - Sarah Tubbs

Dobíjecí stanice pro ovladače PS5™ DualSense™, dokáže plně nabít váš ovladač za méně než 3 hodiny, s ochranou proti přebití, aby se zabránilo přehřátí a zkratu Pokud hledáte kvalitní stylovou nabíjecí stanici pro váš ovladač, zvolte dobíjecí stanici Razer Universal Quick Charging Stand for PlayStation 5. Nejen, že má špičkový design, ale jeho technologie rychlého nabíjení připraví váš ovladač na další hraní během necelých 3 hodin. Výrobce samozřejmě nezapomněl na standardní bezpečnostní prvky, jako je ochrana proti přebití, přehřátí nebo zkratu. Vy se tak můžete naplno věnovat hraní. Zpracování ve tvaru kolébky zajišťuje stabilitu, která dokonale padne bezdrátovému ovladači PS5 Dual Sense. Vyrábí se v několika barevných provedeních, tak si vybere každý. Klíčové vlastnosti dobíjecí stanice Razer Universal Quick Charging Stand for PlayStation 5 - BlueDobíjecí stanice Razer Universal Quick Charging Stand for PlayStation 5 se pyšní...

Objev podobné jako Razer Universal Quick Charging Stand for PlayStation 5 - Blue (RC21-01900400-R3M1)

Over time, horses (like people) acquire postural habits, compensate for soreness and injury, and develop poor movement patterns. This limits performance ability, causes unsoundness and health issues, and ultimately undermines the horse''s overall well-being. Jec Aristotle Ballou has made a name for herself advocating for the horse and providing sensible instruction in his schooling, conditioning, and care. Her bestselling books and popular clinics are designed to enable any horse person to correctly apply proven principles that bring measurable progress while avoiding boredom and confusion. In her latest collection of mounted and unmounted corrective exercises, Ballou demonstrates how we can actively work to improve the horse''s posture and movement, whether he is an active performance or pleasure mount, an aging or older horse that benefits from gentle exercise, or one being rehabilitated following injury, illness, or lack of conditioning. Ballou''s positive cross-training techniques are free of shortcuts, and her guidelines for analyzing the horse''s posture and way of going help readers gain a new awareness of the equine body. Applicable for all disciplines, this is an integral collection that optimizes how the horse uses his body and helps ensure he stays sounder and healthier for more years of his life.

Objev podobné jako 55 Corrective Exercises for Horses - Ballou Jec Aristotle

Easy, clear, readable, and focused on what you want to do. Step-by-step instructions for the tasks you care about most. Large, full-color, close-up photos with callouts to iPhone photos that show you exactly what to do. Common-sense help when you run into iPhone problems or limitations. Tips and notes to help you get the most from your iPhone. Full-color, step-by-step tasks walk you through getting and keeping your iPhone working just the way you want. The tasks include how to: • Connect to the Internet, Bluetooth devices, and Wi-Fi networks • Use Siri to get information, write texts and emails, set reminders/appointments, and more--just by speaking to your iPhone • Customize your iPhone with noti_ cations, wallpaper, ringtones, and much more • Use iCloud, Google, and other cloud services to have consistent calendar, contact, and other information on all your devices • Communicate via phone calls, FaceTime videoconferences, text, email, and more • Take advantage of the Messages app to instantly communicate with just about anyone, anywhere; send and receive photos and videos with a few simple taps • Get the most out of Safari to browse the Web and Mail to manage all your email from one Inbox • ... Unknown localization key: "more"

Objev podobné jako My iPhone for Seniors (covers all iPhone running iOS 15, including the new series 13 family) - Brad Miser

Covers all iPads running iPadOS 15 Easy, clear, readable, and focused on what you want to do. Step-by-step instructions for the tasks you care about most Large, full-color, close-up photos show you exactly what to do Common-sense help whenever you run into problems Tips and notes to help you get the most from your iPad Full-color, step-by-step tasks walk you through getting and keeping your iPad working just the way you want. Learn how to Discover all the new features of iPadOS 15 Wirelessly connect to and browse the Internet, at home or away Personalize the way your iPad looks and works--including adding widgets to the Home screen Make your iPad easier to use if you have trouble seeing or tapping the screen Use Siri voice commands to control your iPad and find useful information Communicate with friends and family via email, text messaging, and FaceTime and Zoom video chats Shoot, share, and view photos and videos Listen to streaming music and watch streaming movies and TV shows online Connect and use the Apple Pencil, external keyboards, trackpads, and mice Use iCloud to store and share your photos and other important data online Troubleshoot common iPad problems

Objev podobné jako My iPad for Seniors (Covers all iPads running iPadOS 15) - Michael Miller, Molehill Group

Šipky RedDragon Razor Edge jsou steeltip šipky s ocelovým hrotem pro sisalové terče. Jejich tělo je vyrobeno z 85% wolframu, každá šipka váží 23 gramů. Balení obsahuje tři kusy šipek.

• Tělo z 85% wolframu pro vyšší hustotu a užší seskupení
• Ocelový hrot (steeltip) určený pro sisalové terče s možností obnovení ostrosti obroušením
• Univerzální hmotnost 23g vhodná pro začátečníky i pokročilé hráče
• Balení obsahuje 3 kusy šipek s moderním a odolným designem

Objev podobné jako Šipky RedDragon steel Razor Edge 23g, 85% wolfram (16896)

Šipky Harrows steel Wolfram 22g jsou profesionálním vybavením s tělem z 97% wolframu a ocelovým hrotem pro sisalové terče. Jsou určeny pro pokročilé a zkušené hráče díky své hmotnosti 22 gramů a vysoké kvalitě zpracování. Balení obsahuje 3 kusy šipek.

• Tělo z 97% wolframu pro maximální odolnost a profesionalitu
• Ocelový hrot (steeltip) určený pro klasické sisalové terče
• Ideální hmotnost 22g pro pokročilé a profesionální hráče
• Elegantní design přispívající k sebevědomí při hře

Objev podobné jako Šipky Harrows steel Wolfram 22g, 97% wolfram (14213)

Šipky Mission Chiron M2 jsou steeltip šipky s tělem z 90% wolframu a hmotností 23 gramů. Jsou určeny pro použití na klasických sisalových terčích a svým provedením uspokojí náročné i profesionální hráče. Balení obsahuje 3 kusy šipek.

• Tělo z 90% wolframu pro maximální hustotu a úzký profil
• Ocelový hrot (steeltip) určený pro klasické sisalové terče
• Hmotnost 23 g ideální pro pokročilé a profesionální hráče
• Elegantní zakřivený design zvyšující sebedůvěru a stabilitu úchopu

Objev podobné jako Šipky Mission steel Chiron M2, 23g curved, 90% wolfram (18890)

Šipky Mission steel Octane M5 mají tělo z 80% wolframu a ocelový hrot pro klasické sisalové terče. Jejich váha 23 gramů je vhodná pro širokou škálu hráčů. Balení obsahuje 3 kusy šipek.

• Tělo z 80% wolframu pro vysokou odolnost a profesionalitu
• Ocelový hrot (steeltip) určený pro sisalové terče s možností obroušení
• Univerzální váha 23g vhodná pro začátečníky i pokročilé hráče
• Balení obsahuje 3 ks šipek pro okamžité použití

Objev podobné jako Šipky Mission steel Octane M5 23g, 80% wolfram (17987)

Šipky Mission Komodo GX M1 jsou profesionální šipky s tělem z 90% wolframu a vyměnitelným softip hrotem. Mají hmotnost 18 gramů a mikro grip povrch pro zvýšenou kontrolu. Jsou určeny pro pokročilé a zkušené hráče.

• Tělo z 90% wolframu pro vysokou hustotu a tenký profil
• Vyměnitelný plastový hrot (softip) pro snadnou údržbu
• Mikro grip povrch pro výbornou kontrolu a stabilní úchop
• Hmotnost 18g vhodná pro pokročilé a profesionální hráče

Objev podobné jako Šipky Mission soft Komodo GX M1, 18g straight, mikro grip, 90% wolfram (18919)

Sample planning exercises for the Army Officer AOSB RAF Offficer OASC and the Royal Navy Officer AI.

Objev podobné jako PLANNING EXERCISES FOR THE ARMED FORCES - How2Become

Šipky STUDO GAMES představují domácí verzi klasické hospodské zábavy s menšími rozměry. Sada je vhodná pro začátečníky i pokročilé hráče a nabízí různé herní varianty. Produkt klade důraz na bezpečnost a kvalitní zpracování.

• Kompaktní rozměry vhodné do bytu
• Více herních režimů pro zábavu
• Bezpečný design vhodný pro děti
• Kvalitní materiály a zpracování

Objev podobné jako STUDO GAMES - Šipky