quick functional exercises for seniors cody sipe

The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It''s no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. Regardless of how you want to live out your golden years—with travel, playing with grandkids, working, hiking, or gardening—this guide will enable you to do so. Â

Objev podobné jako Quick Functional Exercises for Seniors - Cody Sipe

It's never too late to become a Mac expert! Every year, hundreds of thousands of seniors choose to use Mac products—like the MacBook Air and iMac—to connect with their loved ones, access the web, and make their lives easier. And even if you've never used a Mac before, we're here to show you how you can make the most of it—one easy step at a time! The newly updated fifth edition of Macs For Seniors For Dummies is filled with large, easy-to-read text, sharp figures and illustrations, and accessible instructions to help you give the Gen-Z or millennial in your life a run for their money. You'll learn how to customize your Mac so it works exactly the way you want it to, connect to the Internet, work with documents and spreadsheets, play music, watch video, and even read the latest news headlines. This book walks you through how to secure your Mac so your privacy and data is protected and gets you comfortable with the operating system so you won't have to worry about “breaking” something again. You'll also find: Instructions for handy applications so you can make to-do lists and text documentsStep-by-step instructions to keep your Mac updated for security and convenienceStrategies to help you choose a Mac to buy (if you haven't bought one already) Macs are truly the computers for everyone! Whether you're looking to get started with Macs for the first time or you're a long-time Mac user searching for updates, Macs For Seniors For Dummies is where you'll find the easy-to-follow info you need. Grab a copy today!

Objev podobné jako Macs For Seniors For Dummies - Mark L. Chambers

The top-selling Windows book for the older and wiser crowd Windows 11 For Seniors For Dummies, 2nd Edition delivers fluff-free information on making the latest version of Windows work for you. You'll get clear guidance on the basics, troubleshooting tips, and advice for staying safe while you use Windows to get online. Even if you've never used Windows before, this friendly guide will quickly teach you how to get started, without all the jargon and complicated steps. These simple steps and solutions give you the confidence boost you need to navigate the latest interface and even try out the artificial intelligence tools built into Windows. With larger print and clearer graphics, this For Seniors title saves you time and energy as you learn your way around your Windows computer. Get started with the latest version of Windows—without a lot of unnecessary jargonCommunicate with friends, keep track of files, share photos and videos, and stream your favorite mediaTry out Copilot, the Windows AI tool that offers fast answers to any questionBe your own tech guru with step-by-step troubleshooting and maintenance advice These days, a new computer or a new Windows update shouldn't have to slow you down. Spend less time learning and more time doing, with this edition of Windows For Seniors For Dummies.

Objev podobné jako Windows 11 For Seniors For Dummies, 2nd Edition - Curt Simmons

This ground-breaking new book shows how easy it is for seniors to carry on gardening, into and way beyond retirement. It looks at different kinds of homes and the gardens they provide, assessing the location, local climate and soil type and evaluating problems such as arthritis and loss of balance. The book also outlines the importance of taking care of your body, summarizing the safety issues, what to wear, warm-up exercises and equipment to make the garden easy to access for unsteady feet or wheelchairs. Included is a directory that profiles the many planting choices available, each with a difficulty rating and a hardiness category. Gardening for Seniors is packed with projects, garden plans and step-by-step sequences. It will appeal to active gardeners in their early retirement through to those with more limited abilities, showing how, by adapting garden activities and the tools employed, the joy of gardening will remain undiminished.• A fresh and inspiring new guide to gardening forthose on their more advanced years, from activeretirees to those with more limited abilities• Essential reading for anyone who wants to enjoytheir garden forever, as well as those that want togive an enjoyment of the garden to enrich the livesof less able seniors in their care• Accessible step-by-step techniques and advice,from planning and equipment to planting andmaintenance, with over 900 instructional andinspirational photographs• Presents a range of special equipment to helpgardeners with a variety of conditions, includinghypertension, arthritis, balance and back problems• Packed with projects designed for older gardeners,this unique volume reveals how you can adaptgarden activities to ensure the joy of gardeningremains undiminished

Objev podobné jako Illustrated Practical Guide to Gardening for Seniors - Patty Cassidy

The perfect guide for seniors who want to stay connected iPhone For Seniors For Dummies, 2025 Edition helps you make the most out of your iPhone. You''ll learn all about iPhone models and get help in deciding which one suits you best. If you''ve already got your phone in hand, you''re ready to make calls, send text messages, check your e-mail, use FaceTime, track your health and medications, and beyond. The step-by-step instructions are right here. With the help of this clear and accessible Dummies guide, you''ll set up your phone and discover all its features. Start making photo and video memories, know what''s happening with the weather, and download games and other apps. You''ll also learn how to keep your phone safe, secure, and up to date—no worries. Choose the iPhone that meets your needs, customize your settings, and start calling and texting Learn to make video calls with FaceTime and connect with friends Discover utilities and features that can make your life easier Play games, browse the internet, and watch movies on your iPhone With larger print, clear figures, and senior-focused content, this no-nonsense book is perfect for iPhone users in the 55+ club who want everything explained in one place.

Objev podobné jako iPhone For Seniors For Dummies, 2025 Edition - Dwight Spivey

Become a tech-savvy computer user, the beginner-friendly way Computers For Seniors For Dummies gives you the confidence you need to connect with friends and explore the internet all from the comfort of your couch. This step-by-step guide walks you through the basics of buying and setting up a computer, working with Windows or Mac, and getting online. With large print and clear figures, you'll learn essential tasks like emailing, browsing the internet, creating and viewing digital photos, and staying safe from hackers and viruses. In no time you'll be shopping online and video calling family from across the country. Get advice on purchasing a reliable, budget-friendly computer, along with accessories like printersCreate formatted documents and spreadsheets and share them with othersOrganize and share family photosWatch movies and listen to music onlineStay safe online, with tips to avoid hackers, scammers, and identity theftShop online for everything from groceries to life insurance Those older and wiser who need help getting started with computers will love this no-nonsense For Seniors For Dummies guide.

Objev podobné jako Computers For Seniors For Dummies - Faithe Wempen

Written with the Senior reader in mind and presented in larger type than our standard books for easier reading, iPhone for Seniors in easy steps, 11th edition will help readers to quickly feel confident using their iPhone. Covers all iPhones with iOS 18. Unlock the full potential of your iPhone with iPhone for Seniors in easy steps, 12th edition. This guide shows how to:Navigate your iPhone with confidence.Stay connected with family and friends through calls, messages, and FaceTime. Share music or videos during FaceTime calls to keep every conversation engaging. Discover apps for health, shopping, travel planning, news updates, and daily tasks. Make secure payments using your iPhone. Download and share your favorite music, photos, and more with loved ones. Dive into Apple’s latest AI-powered features with Apple Intelligence, bringing you smarter ways to use your iPhone. This friendly guide will help you to make your iPhone work better for you every day!Covers iPhones with iOS 19

Objev podobné jako iPhone for Seniors in easy steps - Nick Vandome

Windows 11 for Seniors in easy steps, 2nd edition is written with older citizens very much in mind. It will guide you through using Windows 11, a step at a time, and covers all the key features in the Windows 11 2024 update (24H2), including:Navigating the Desktop, Start button, and Start menu with ease, to feel comfortable getting around the Windows 11 interface and accessing items on your computer.Harnessing the power of Artificial Intelligence (AI) with the Copilot feature to easily find items on your computer and the internet. Staying connected with family and friends with the updated Outlook app that combines the Mail, Calendar, and People (address book) features. Using the Chat function within the Teams app to make video calls to family and friends, for face-to-face communication. Making the most of the range of settings in Windows 11, to customize it just the way you want. Using the Quick Settings panel to manage your most frequently accessed settings. In addition to covering all the features in the latest version of Windows 11, there is a new chapter entitled Getting Things Done, which covers some of the most common tasks that you can perform with Windows 11. These include: secure online shopping; booking a vacation; making money from online auction sites; printing photos; completing household accounts; creating effective letters; and connecting to the internet at home or on the move with a Windows 11 mobile device.Packed with tips throughout, this leading guide for seniors will help you get more out of Windows 11 – at your own pace!Presented in larger type than our standard books, for easier reading.

Objev podobné jako Windows 11 for Seniors in easy steps - Nick Vandome

This bestselling guide, iPad for Seniors in easy steps, 13th edition, is updated to cover iPadOS 17. Written in larger type, it’ll help senior folks learn how to use and enjoy myriad iPad features with ease:Choose the right model for you, master Multitasking Gestures, and customize the iPad for your needs.Use your iPad to keep in touch with family and friends. Make video calls; send fun messages; take and share photos. Shop and order food and more online; take a virtual tour of your favorite art galleries and museums; plan and book your trips. Explore the new and enhanced features in iPadOS 17, such as the Health app, and make the most of your new device! Written in large type, in full color, and using non-technical language, iPad for Seniors in easy steps 13th edition will help you get much more out of your iPad – so you don''t have to ask the kids!

Objev podobné jako iPad for Seniors in easy steps - Nick Vandome

Winner, Bronze Award, APEX 2018 and 2018 INDIES Book of the Year Honorable Mention/Health This full-color introduction to the smart home has been written from the ground up with one audience in mind: seniors. No ordinary "beginner''s book," My Smart Home for Seniors approaches every topic from a 50+ person''s point of view, using meaningful, realistic examples. Full-color, step-by-step tasks–in legible print–walk you through making your home safer and easier to live in using smart technology. Learn how to: • Control your home’s lighting with smart bulbs and switches • Make your home more secure with smart doorbells, door locks, and security cameras • Automatically control your home’s temperature with a smart thermostat • Make cooking and cleaning easier with smart appliances • Use voice commands or your smart phone to control your smart devices • Use If This Then That (IFTTT) to make your smart devices interact with each other automatically • Get smart about the security and privacy concerns of smart devices • Set up your smart devices and get them to work with one another • Compare and select the best smart hub for your smart home needs • Learn to use Amazon Alexa™, Google Home™ and other voice-activated devices, as well as Apple’s HomeKit™ on the iPhone, to make your smart devices work together

Objev podobné jako My Smart Home for Seniors - Michael Miller

iPhone for Seniors in easy steps, 11th edition will help you to quickly feel confident using your iPhone. It covers iOS 18 and shows you how to:Send messages, make and receive calls.Use FaceTime to make video calls, and to share music or videos while on a call. Find apps to stay healthy, shop online, plan your vacation, get instant news, and keep on top of everyday tasks. Make secure payments using your iPhone. Explore the iTunes Music Library; share music, videos, apps, calendars and photos with children and grandchildren. Master neat features like personalizing your Call screen and setting up your iPhone to get real-time data even when on StandBy. And more! Written in larger type and using non-technical language, iPhone for Seniors in easy steps, 11th edition will help you get more out of your iPhone – so you don’t have to ask the kids!Covers iPhone 16, iPhone 16 Pro, iPhone 16 Max

Objev podobné jako iPhone for Seniors in easy steps - Nick Vandome

The iPad is a tablet computer that is stylish, versatile and easy to use, and is one of the most popular tablets used by all ages. The range of models has been expanded over the years so that there are now different sizes to cover all mobile computing requirements.iPad for Seniors in easy steps, 10th edition gives you all the essential information you need to know to make the most out of your iPad: Choose the right model for youNavigate around with Multi-Touch gesturesCustomize the iPad for your needsMaster Settings and apps to stay organizedFind, download and explore exciting appsUse your iPad to make traveling stress-freeShop and order food and more onlineTake a virtual tour of your favourite art galleries and museumsEmail, share photos and video chat for freeAccess and share your music, books and videosStay in touch with family membersAccess your documents from anywhereMaster Siri, and the new features in the latest version.A handy guide for any Senior new to the iPad, presented in larger type for easier reading. Covers all iPads with iOS 14.

Objev podobné jako iPad for Seniors in easy steps - Nick Vandome

An expertly curated collection of effective group exercises for patients with addictions In the newly revised second edition of Group Exercises for Substance Use Disorders Counseling, experienced addiction counselor, Geri Miller, delivers a practical collection of group therapy exercises for patients struggling with substance addictions. The author has drawn on over four decades of frontline experience treating addicted patients, as well as the latest research, evidence, and best practices, to curate a selection of group exercises that improve health outcomes among a wide variety of patient populations. You’ll find useful group exercises accompanied by easy-to-understand instructions in an intuitively organized format. These exercises assist patients in the development of self-awareness of harmful behaviors and patterns and realistic strategies they can apply immediately to help address them. They also help patients identify stressors and triggers and offer techniques to avoid or resist them. Inside the book: Practical group counseling exercises that work with patients from myriad backgrounds, including those belonging to especially vulnerable groupsEasy-to-follow instructions for clinical practitioners, counselors, social workers, and other professionals conducting group therapy for addictionComplimentary PowerPoint resources to help educators in a classroom setting, as well as counselor supervisors conducting training An essential and updated resource for mental health and addiction counselors, Group Exercises for Substance Use Disorders Counseling is an invaluable book for anyone involved in or studying substance abuse counseling and treatment.

Objev podobné jako Group Exercises for Substance Use Disorders Counseling - Geri Millerová

Full of senior sagacity and elderly erudition, this hilarious survival guide is on hand to show you that it really is the life in your years that countsNow that you''re a senior, you''ll come to realize that there is nothing that can''t be fixed by a quick trip to the garden centre, that your "bad back" will reliably get you out of any tricky situation and that it''s now socially acceptable to call anyone younger than you "Dear" rather than remember their actual name. In other words, now the real fun begins!Encouraging you to laugh, embrace life and enjoy the ride, the pearls of wisdom in this no-nonsense handbook will guide you through all the pleasures and pitfalls of your latter years.Filled with original illustrations and tongue-in-cheek advice on how to keep those grey cells active and the cobwebs at bay, The Little Instruction Book for Seniors will make the perfect gift for retirees or a milestone birthday.

Objev podobné jako The Little Instruction Book for Seniors - Kate Freeman

My Microsoft Windows 10 Computer for Seniors is an easy, full-colour tutorial on the latest operating system from Microsoft. Veteran author Michael Miller is known for his ability to explain complex topics to everyday readers. Michael wrote this book from the 50+ point of view, using step-by-step instructions and large, full-colour photos to cover all the most popular tasks. Miller will help you learn to: Get started with Windows 10, whether you’re experienced with computers or not Configure Windows 10 to work better for those with vision and physical challenges Explore the web with Microsoft’s Edge browser and Google Search Find, install, and use the best Windows apps Reliably connect to the Internet, both at home and away Shop safely online and avoid online scams Make and receive video and voice calls with Skype Connect your phone to your PC to text and make calls Stay connected with friends and family on Facebook, Pinterest, and Twitter Store, touch up, and share your pictures Send and receive email with Windows 10’s Email app Keep track of all your files, and back them up safely Watch streaming video on your PC with Disney+, Netflix, YouTube, and more Discover great new music with Spotify and Pandora Fix common PC problems, and manage Windows updates

Objev podobné jako My Windows 10 Computer for Seniors - Michael Miller

My Online Privacy for Seniors is an exceptionally easy and complete guide to protecting your privacy while you take advantage of the extraordinary resources available to you through the Internet and your mobile devices. It approaches every topic from a senior’s point of view, using meaningful examples, step-by-step tasks, large text, close-up screen shots, and a custom full-color interior designed for comfortable reading. Full-color, step-by-step tasks–in legible print–walk you through how to keep your personal information and content secure on computers and mobile devices. Learn how to: Strengthen your web browser’s privacy in just a few steps Make it harder to track and target you with personalized ads Protect against dangerous fake emails and ransomware Securely bank and shop online Control who sees your Facebook or Instagram posts and photos you share Securely use cloud services for backups or shared projects Protect private data on your mobile device, even if it’s stolen Block most unwanted calls on your smartphone Improve your home’s Internet security quickly and inexpensively Get straight answers to online privacy questions–in steps that are simple to follow and easy to understand You don’t have to avoid today’s amazing digital world: you can enrich your life, deepen your connections, and still keep yourself safe.

Objev podobné jako My Online Privacy for Seniors - Jason Rich

There''s nothing like a good puzzle to keep your mind active! Enjoy hours of fun with this collection of simple and soothing brain games.Whether you love a word search, have a keen eye for spot-the-differences or prefer colouring in, the wide variety of games in this puzzle book means there''s something for everyone. The extra-easy activities in these pages will help keep your brain sharp and improve your mental acuity.You might like to try completing these puzzles on your own. Alternatively, you might find it useful to have a helping hand from someone like a friend, carer or relative - at least to start with. Either way, Brain Games for Seniors is designed so that you can have a go and see what suits you best.In this book, you will find:- Basic word-based puzzles like crosswords and word searches- Super-simple image games including spot-the-differences and odd-one-outs- Colouring pages filled with beautiful designs- A clear and easy-to-follow answers section at the back of the bookFrom gardening to sports, the 78 puzzles in this book cover a broad range of fun topics. Whatever your interests, these engaging brain games are sure to keep your mind active and entertained!

Objev podobné jako Brain Games for Seniors - Summersdale Publishers

There''s nothing like a good word search to keep your mind active! Enjoy hours of fun with this collection of simple and soothing puzzles.Word searches are a wonderful way to gently exercise your brain and keep yourself entertained. Whether you''ve got a keen eye for detail or enjoy problem solving, this collection of extra-easy activities will provide cognitive stimulation and help enhance your memory. You might like to try completing these word searches on your own. Alternatively, you might find it useful to have a helping hand from someone like a friend, carer or relative - at least to start with. Either way, Brain Games for Seniors: The Word Search Edition is designed so that you can do whatever suits you best.In this book, you will find:- A short and helpful introduction to the collection- A total of 78 word searches, each based around a specific theme- A clear and easy-to-follow answers section at the back of the bookDesigned to be achievable as well as enjoyable, these word searches are sure to keep your mind active and entertained!

Objev podobné jako Brain Games for Seniors: The Word Search Edition - Summersdale Publishers

Finally… an OT approach to functional anatomy. Functional Anatomy for Occupational Therapy provides students with a solid foundation for understanding the science of purposeful movement. Lead author Nathan Short, a practicing OT, presents functional anatomy across the human life span through an occupation-based lens, in the context of clinical practice.

Objev podobné jako Functional Anatomy for Occupational Therapy - Nathan Short, Carlos A. Suarez-Quian, Joel, PhD Vilensky

Take control of your breath, take control of your life. Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exercises help you feel and perform at your best. These strategies have been in use since ancient times, and modern research shows how effective they can be. This book teaches you meditative breathing exercises to reduce anxiety and improve focus in the moment, as well as tips for retraining your normal breath to be more supportive of your everyday well-being. Need to relax? Need to reenergize? Need a boost to your creativity and decision making? There's a breathing exercise for that. Learn about the benefits of breathing exercises and the scientific evidence behind themDiscover 50+ exercises, including pursed lip breathing, diaphragmatic breathing, 4-7-8 breathing, and beyondManage pain, address insomnia, get relief from anxiety, and improve your creativity, all with the power of your breathUse breathing exercises at home, at school, at work, on the field, or on the stage Anyone who breathes can benefit from breathing exercises! Whether you're managing physical or mental health challenges or just want to be more successful, Breathing Exercises For Dummies gives you the tools to make easy breathwork a part of your everyday routine.

Objev podobné jako Breathing Exercises For Dummies - Shamash Alidina

Learn On-Demand TV, DVRs, Music, Games, Books, and More! With My Digital Entertainment for Seniors, you'll discover easy ways to access and experience entertainment using today's technology, without getting confused or bogged down with techno-babble-and without spending a fortune. This easy-to-follow guide covers all aspects of entertainment-movies, TV shows, radio, music, newspapers and magazines, books, and more-whether you're using a computer, mobile device, or other technology. Specifically, you'll: Get acquainted with all forms of digital entertainment that are available in everyday life, including on-demand TV shows, movies, music and radio programming, podcasts, eBooks and audiobooks, digital editions of newspapers and magazines, YouTube videos, and interactive games.Discover the difference between streaming and downloading content from the Internet to your computer or mobile device. Learn what equipment you'll need and how to use this equipment, no matter how tech-savvy you are-or aren't. Find out how to watch, listen to, and read what you want, when you want it, on your TV, desktop computer, notebook computer, smartphone, tablet, eBook reader, or gaming console. Learn what types of entertainment are available to use on eBook readers, digital video recorders, digital music players, high-definition television sets, cable/satellite TV service providers, what types of entertainment are readily available via the Internet, and how to use your computer, smartphone or tablet as an entertainment device. Find ways to stay safe and protect yourself from identity theft or online crime when surfing the Internet, shopping online, playing games, doing online banking, and handling other Internet-related tasks.

Objev podobné jako My Digital Entertainment for Seniors (Covers movies, TV, music, books and more on your smartphone, tablet, or computer) - Jason R. Rich

In this book, you will find exercises for all levels of horse and rider, from novice level to advanced, in both dressage and jumping, including the use of props in training. The author shows how exercises can be combined to create the optimum learning experience for rider and horse, both from a teaching perspective and for solo training – a ‘teacher in a book’. Claire Lilley draws on her many years of experience as a riding coach, with insight from being a student in her formative years. She explains exercises from the teacher's perspective: what to look for, and key teaching points to consider. The last section of exercises is for development as a teacher, inviting the riding teacher to evaluate their own skills so as to improve their coaching methods. Suggestions are given to improve coaching methods, such as observational skills of the physical and mental capacities of both horse and rider. Finally, training plans are given, using the exercises in practice, with consideration as to whether lessons are individual, shared or group, as well as lesson location. This book will be a valuable resource for riding instructors and pupils alike, a welcome addition to the teacher's library.

Objev podobné jako 100 School Exercises for Teaching Riding - Claire Lilley

Practice, practice, practice to play like Chopin or the Piano Man The piano will help you add a touch of fun to your life, impress your friends at parties, and even reduce stress. It even makes you better at math (really!). Piano Exercises For Dummies is at your service as you learn to make those 88 black and white keys sing. You’ll get a quick overview of the basics before diving into practice routines and sample songs that you can use to improve your skill, whatever your level. This book gives you online access to audio files of the exercises along with digital access to the sheet music shared in the book. Learn from an experienced pianist, composer, and arranger, and start making beautiful music, the Dummies way! Refresh your knowledge of the piano basics so you’re poised and prepared to play the right wayPlay enjoyable practice exercises and songs designed to teach specific skills and techniques in all genresGo online to access all the audio files, anytime, anywhereBring a little more joy into your life by stepping up your piano know-how Piano Exercises For Dummies is for new and experienced pianists alike, and useful for improving your skill in any musical style.

Objev podobné jako Piano Exercises For Dummies - David Pearl

Train Like a Superhero"I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training#1 Best Seller in Physical Education and CoachingBody and Brain Training Designed to Unlock Your Amazing Hidden PotentialChange your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more.Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently.Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program.Discover:New ways to train body and mindTraining for greater mobility, less pain, improved mood, and increased energyThe fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and moreFans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!

Objev podobné jako Functional Training and Beyond - Adam Sinicki

From guiding the showjumping horse through flatwork and the initial stages of training, to the collecting ring and competitions, 100 Exercises for Showjumping aims to cover all aspects of training with a wide range of exercises for all types of showjumping horses and ponies.

Objev podobné jako 100 Exercises for Showjumping - Sarah Tubbs

Three Creative Writing titles that will help you become the author you have always wanted to be! The Creative Writing For Dummies Collection includes Creative Writing For Dummies, Writing a Novel and Getting Published For Dummies and Creative Writing Exercises For Dummies.

Objev podobné jako Creative Writing For Dummies Collection- Creative Writing For Dummies/Writing a Novel & Getting Published For Dummies 2e/Creative Writing Exercises FD

Dobíjecí stanice pro ovladače PS5™ DualSense™, dokáže plně nabít váš ovladač za méně než 3 hodiny, s ochranou proti přebití, aby se zabránilo přehřátí a zkratu Pokud hledáte kvalitní stylovou nabíjecí stanici pro váš ovladač, zvolte dobíjecí stanici nbsp;Razer Universal Quick Charging Stand for PlayStation 5. Nejen, že má špičkový design, ale jeho technologie rychlého nabíjení připraví váš ovladač na další hraní během necelých 3 hodin. Výrobce samozřejmě nezapomněl na standardní bezpečnostní prvky, jako je ochrana proti přebití, přehřátí nebo zkratu. Vy se tak můžete naplno věnovat hraní. Zpracování ve tvaru kolébky zajišťuje stabilitu, která dokonale padne bezdrátovému ovladači PS5 Dual Sense. Vyrábí se v několika barevných provedeních, tak si vybere každý. Klíčové vlastnosti nbsp;dobíjecí stanice Razer Universal Quick Charging Stand for PlayStation 5 - BlueDobíjecí stanice Razer Universal Quick Charging Stand for PlayStation 5 se pyšní...

Objev podobné jako Razer Universal Quick Charging Stand for PlayStation 5 - Blue (RC21-01900400-R3M1)

Easy, clear, readable, and focused on what you want to do. Step-by-step instructions for the tasks you care about most. Large, full-color, close-up photos with callouts to iPhone photos that show you exactly what to do. Common-sense help when you run into iPhone problems or limitations. Tips and notes to help you get the most from your iPhone. Full-color, step-by-step tasks walk you through getting and keeping your iPhone working just the way you want. The tasks include how to: • Connect to the Internet, Bluetooth devices, and Wi-Fi networks • Use Siri to get information, write texts and emails, set reminders/appointments, and more--just by speaking to your iPhone • Customize your iPhone with noti_ cations, wallpaper, ringtones, and much more • Use iCloud, Google, and other cloud services to have consistent calendar, contact, and other information on all your devices • Communicate via phone calls, FaceTime videoconferences, text, email, and more • Take advantage of the Messages app to instantly communicate with just about anyone, anywhere; send and receive photos and videos with a few simple taps • Get the most out of Safari to browse the Web and Mail to manage all your email from one Inbox • Use the Wallet app to store and easily use boarding passes, loyalty cards, and credit cards • Capture and edit photos and video; use great camera features such as telephoto zoom, portrait mode, burst photos, time-lapse and slow-motion video, and Live Photos • View, edit, and organize your photos in the Photos app; easily send photos via texts and emails or use them on the Home or Lock screens • Find, download, install, and use iPhone apps to help you travel, get information, keep in touch, have fun, and more

Objev podobné jako My iPhone for Seniors (covers all iPhone running iOS 15, including the new series 13 family) - Brad Miser

Covers all iPads running iPadOS 15 Easy, clear, readable, and focused on what you want to do. Step-by-step instructions for the tasks you care about most Large, full-color, close-up photos show you exactly what to do Common-sense help whenever you run into problems Tips and notes to help you get the most from your iPad Full-color, step-by-step tasks walk you through getting and keeping your iPad working just the way you want. Learn how to Discover all the new features of iPadOS 15 Wirelessly connect to and browse the Internet, at home or away Personalize the way your iPad looks and works--including adding widgets to the Home screen Make your iPad easier to use if you have trouble seeing or tapping the screen Use Siri voice commands to control your iPad and find useful information Communicate with friends and family via email, text messaging, and FaceTime and Zoom video chats Shoot, share, and view photos and videos Listen to streaming music and watch streaming movies and TV shows online Connect and use the Apple Pencil, external keyboards, trackpads, and mice Use iCloud to store and share your photos and other important data online Troubleshoot common iPad problems

Objev podobné jako My iPad for Seniors (Covers all iPads running iPadOS 15) - Michael Miller, Molehill Group

Embrace mindfulness through every stage of your pregnancyPregnancy is an exciting time that comes with a lot of change and overwhelming feelings. This guided pregnancy journal can help you approach each day with grace and self-compassion by turning to mindfulness. Inside, you’ll find more than 90 short and simple mindfulness practices you can use any time to feel more positive and prepared through the physical and emotional changes that come with pregnancy.5-minutes at a time—Brief exercises make it easy to develop a consistent mindfulness routine you’ll stick to, even on the toughest days of your pregnancy.Empowering exercises—Dive into a pregnancy book full of mindfulness practices, from yoga poses that alleviate discomfort to journal prompts that celebrate your changing body.Clear and organized—Helpful labels on each exercise let you know which trimester it fits best and make it easier to find the activities you''re in the mood for—whether it’s writing, meditation, or awareness exercises.Feel relaxed and present as each trimester progresses, with this supportive guide to a mindful pregnancy.

Objev podobné jako Calming Exercises for Pregnancy - Josephine Atluri

Sample planning exercises for the Army Officer AOSB RAF Offficer OASC and the Royal Navy Officer AI.

Objev podobné jako PLANNING EXERCISES FOR THE ARMED FORCES - How2Become

Nabíječka do sítě - s podporou rychlého nabíjení, celkový výkon 25 W, výstup USB-C, technologie rychlého nabíjení USB Power Delivery, Qualcomm Quick Charge 3.0 a Samsung Adaptive Fast Charging, přepěťová ochrana, podpěťová ochrana, délka kabelu 2 m, zakončení kabelu USB-C Rychlonabíječkase Samsung SuperCharge nbsp;Potřebujete rychle i mimořádně spolehlivě nabíjet moderní Samsung telefony maximální dostupnou rychlostí? V tom případě využijte služeb nabíječky ChoeTech USB-C PD PPS s podporou technologie Samsung SuperCharge až 25 W. A pokud máte iPhone 11, 12 nebo 13, tak si vychutnáte nabíjení rychlostí až 20 W. nbsp; ROZMĚRY80 × 40 × 20 mm ROZHRANÍUSB–C RYCHLÉ NABÍJENÍPD 3.0 / QC 3.0 / Samsung SuperCharge Nabíječka ChoeTech podporuje rychlé nabíjeníNabíječka do sítě ChoeTech podporuje rychlé nabíjení Power Delivery 3.0, Quick Charge 3.0 a současně Samsung...

Objev podobné jako ChoeTech Quick Charger 25W for Samsung + USB-C 2m Cable (PD6003-CC)

With a thorough how-to section that includes step-by-step photography and 60 patterns that range in project type and technique, 60 Quick Crochet Projects for Beginners will help new crocheters build skills and make many useful items at the same time.

Objev podobné jako 60 Quick Crochet Projects for Beginners - Sixth&Spring Books

SmallRig 4481 HawkLock Quick Release Cage pro Sony A 7R V / A 7 IV / A 7S III / A 1 Bezpečná ochrana pro váš fotoaparát SmallRig 4481 klec zajišťuje váš fotoaparát pomocí spodního polohovacího kolíku, šroubu 1/4\"-20 a šroubu M2,5 na levé straně. Univerzální adaptace Adaptéry bočního zámku lze upravit pro různé typy fotoaparátů. Vytištěný nápis \"A7 IV\" je pro Alpha 7 IV a Alpha 7R V, zatímco \"A7S III\" je pro Alpha 7S III / Alpha 1 / Alpha 7R IV. Praktická konstrukce Klec umožňuje přístup k rozhraní, ovladačům, tlačítkům nebo bateriím. Vestavěné všestranné ochranné distanční podložky zabraňují poškrábání fotoaparátu. Comfort pro uživatele V prostoru pro baterii je vřetenový klíč, který se přizpůsobí zakřivení fotoaparátu a ponechává místo pro malíček pro pohodlné uchopení. Univerzální montáž Otvory se závitem 1/4\"-20, polohovací otvory ARRI 3/8\"-16 a úchyty HawkLock podporují příslušenství jako je rukojeť SmallRig 2165, boční rukojeť 2093, držák monitoru 2903, mikrofony, LED světla, monitory atd. Kompatibilita s dalšími příslušenstvími Spodní zásuvka QD podporuje ramenní popruh SmallRig QD. Rychloupínací destička HawkLock Arca-Swiss ve spodní části je kompatibilní s DJI RS 2 / RSC 2 / RS 3 / RS 3 Pro, rychloupínací destičkou stabilizátoru DJI RS 2/RSC 2 a rychloupínací destičkou SmallRig Arca-Swiss 3154. Otvory na bocích a dně klece umožňují připevnění příslušenství jako je popruh SmallRig na ruku 2456. Vestavěný magnetický klíč Klec je vybavena vestavěným magnetickým klíčem pro snadnou demontáž a montáž. Kompatibilita Klec je kompatibilní se Sony Alpha 7R V, A 7 IV, A 7S III, A 1 a A 7R IV. Balení obsahuje: 1 x klec

Objev podobné jako SmallRig 4481 HawkLock Quick Release Cage for Sony A 7R V / A 7 IV / A 7S III / A 1

A fun, child-friendly guide to whittling wood, The perfect introduction to the rewarding craft of woodcarving for children. In this convenient, small-format woodcarving book, best-selling author and master carver Frank Egholm offers simple techniques and 18 step-by-step projects that kids can complete in just one sitting that will get them excited about woodcarving. All they need are two basic tools, a handful of twigs and branches, and a bit of creativity to get started! Featuring helpful opening sections on safety, materials, tools, and carving techniques, it presents a collection of fun and functional beginner wood carving projects and full-size patterns that both kids and adults will love, from a mushroom and a ship to a whistle, ring toss game, kitchen utensils, and more. Easy to pack and bring with you for your next outdoor adventure, this approachable guide is a must-have tool to share your favorite hobby with the next generation as you supervise and teach kids how to carve wood.

Objev podobné jako Quick & Easy Whittling for Kids - Frank Egholm

To Make Better Use of TypographyTypography is an essential part of visual communication design. The rapid changes brought about by digitalization also have a major impact on the type design process. Users need a solid knowledge base in order to deal with the seemingly unmanageable abundance of exciting and new fonts and to use them sensibly. A precise and inspiring guide for all those who want to understand and use typography in a focused and effective way, this volume provides both creative inspiration and a practical understanding. This is made possible in particular by a clear structural concept for classification into categories and subcategories, followed by a detailed look at the features. The authors present a selection of more than one hundred relevant typefaces, supplemented by historical background, user-relevant information and explanations of their special formal characteristics to make it easier to recognize the underlying formal principles.

Objev podobné jako The quick classification guide for typography - Eva Kubinyi

Quick crosswords are back!Now in its 3rd edition, this bumper collection from the Daily Mail offers a range of fun and frantic quick-fire crosswords for everyone, from novices to inveterate crossword-lovers alike. With plenty of clever clues to both challenge and entertain you, Daily Mail Big Book of Quick Crosswords Volume 3 is the perfect compilation to keep you occupied on the longest of train journeys or the rainiest of evenings.

Objev podobné jako Daily Mail Big Book of Quick Crosswords Volume 3 - Daily Mail

The first edition won first prize in Anaesthesia in the 2019 BMA Medical Book Awards!Here''s what the reviewers said:"It is so easy to pick up and check things, and the illustrations and drawing instructions have allowed me to do my own drawings and learn how to label them."This new edition has been thoroughly revised and updated, and continues to provide you with simple instructions on how to draw and interpret the crucial anatomy you need for your anaesthetic training. Covers all the relevant anatomy in:Head, neck and neuro – from Circle of Willis to cervical plexusVertebral column – from the spinal cord to the sacrumCardiac – coronary arteries and venous drainage of the heartAirway and respiratory – from airway sensation to the diaphragmAbdomen – from the abdominal aorta to the nephron, via a TAP blockLimbs – from blood vessels in the arms to the ankle, via the femoral canalFor the majority of sections, in addition to a simple drawing and detailed explanation, there are also step-by-step illustrations to show you how to draw the anatomy yourself – taking some of the stress out of potential viva questions!

Objev podobné jako Quick Draw Anatomy for Anaesthetists, second edition - Joanna Oram Fox

Exam Board: GL Assessment Level & Subject: 11+ EnglishSuitable for the 2026 testsPractice for your 11+ test in short, quick question burstsMaking sure your child is ready for the 11+ GL Assessment Tests by familiarising them with the real thing will help them do their very best in the 11+ tests. The Collins 11+ Quick Practice Test range gives children plenty of opportunity to test themselves in short, timed bursts, helping to build confidence and ensure 11 Plus test success.Children can have a go at realistic, 11 plus test-style questions29 timed tests get them used to working under pressureExample answers are worked out to show what examiners are looking forAll answers are explained to help improve understanding and check progressFor children age 9-10, the Collins 11+ English Quick Practice Tests for GL Assessment (9781844199143) is also available.

Objev podobné jako 11+ English Quick Practice Tests Age 10-11 (Year 6) Book 3 - Collins 11+

Kniha - autor David Frenkiel; Luise Vindahl, 255 stran, česky, pevná bez přebalu lesklá Kreativní vegetariánská jídla pro rychlé každodenní i pomalé víkendové vaření. 100 vegetariánsky´ch receptů plny´ch chuti a barev pro snadné vaření v hekticky´ch dnech + radost v kuchyni během líny´ch víkendů. Green Kitchen: Quick + Slow je tím nejlepším, co zatím David Frenkiel a Luise Vindahl dali dohromady. Těží z poznatků z předchozích knih, je plná vášně pro dobré jídlo, fusion, a především precizních receptů, které skvěle reflektují dvě základní situace, v nichž do kuchyně každy´ den každého ty´dne vstupujeme. Buď spěcháme a potřebujeme jídla rychlá, nebo máme chuť si vaření užít a hledáme tak trochu líné recepty, které zaberou nějaky´ ten čas… Proto tu najdete kategorie QUICK + SLOW!

Objev podobné jako Green Kitchen Quick + Slow: Kreativní vegetariánská jídla pro rychlé každodenní i pomalé víkendové v (978-80-905828-4-2)

From the creators of the bestselling Oi Frog! Frog comes an hilarious tale about one duck''s quest for a missing vowel!Quentin was a duck with a very quick quack. ''QUCK!'' said Quentin. ''What''s wrong with me?''Quentin''s quack has lost its A. Do any of the other animals have one to spare? Not likely! APES don''t want to be PES. SNAKES don''t want to be SNKES. PANDAS don''t want to be PNDAS or even PANDS. Will Quentin be stuck with a very quick QUCK?!Brilliant for reading out loud and teaching children about vowels and animals.Praise for Oi, Frog! also by Kes Gray and Jim Field: ''An absolute treat.'' - Daily MailKes Gray is a bestselling, multi award-winning author of more than 70 books for children. He eats Ideaflakes for breakfast, spreads silliness on his toast and lives in a place called Different.Jim Field is a lead-driven, pencil-pushing, 25-frames-per-second Led Zeppelin fan. He is also a hugely talented illustrator and animation director. His first picture book Cats Ahoy! won the Roald Dahl Funny Prize.Oi Frog!, Oi Dog! and Oi Cat! are a top ten bestselling series. Oi Dog! was shortlisted for the Sainsbury''s Children''s Book Award and the British Book Awards in 2016, amongst others. It also won the Teach Primary New Children''s Fiction Award, MadeForMums Award, Bishop''s Stortford Picture Book Award and Portsmouth Picture Book Award. Oi Cat! was the Independent Booksellers Children''s Book of the Season and Oi Goat! is a World Book Day book in 2018.

Objev podobné jako Quick Quack Quentin - Kes Gray

RAM Mounts Quick Release Bracket for Zebra ZQ320 Series - 2-Bolt AMPS Mounts

Objev podobné jako RAM Mounts Quick Release Bracket

RAM Mounts Quick Release Bracket for Zebra ZQ511 Series - 2-Bolt AMPS Mounts

Objev podobné jako RAM Mounts Quick Release Bracket

''Booked for Summer had me grinning, swooning, and wishing I could move to Nantucket and save a bookstore of my own. Highly recommended for anyone who loves enemies-to-lovers, summer vibes, and a good dose of bookish magic.'' ⭐⭐⭐⭐⭐A love story she didn''t see coming…When book lover Jade Taylor applies to manage the Little Bay Book Shack on Nantucket Island over the summer, the last thing she needs is the distraction of billionaire resort owner, Liam Haven.But things take an unexpected turn when Liam becomes Jade’s boss – a man who reads nothing but contracts for pleasure…In a bid to save the bookshop from being absorbed into the Haven resort, Jade is determined to teach Liam that there’s more to life than acquiring real estate. And if she can make him realise happily ever afters do exist, might she be able to save the island’s bookshop in the process?Praise for BOOKED FOR SUMMER:''A delightful, feel-good romance that had me laughing out loud from start to finish … an absolute joy to read.'' ⭐⭐⭐⭐⭐''A sun-drenched romance where desire quickly turns to dislike and then re-ignites. Glorious.'' ⭐⭐⭐⭐''If you’re looking for a warm, feel-good romance that leaves you smiling, Booked for Summer is the perfect pick. It’s fun, flirty, and full of heart—ideal for a cozy weekend read!'' ⭐⭐⭐⭐''A cute, cosy read with a perfect addition of spice. I read this in one sitting. Such a good book and I can''t wait to read more.'' ⭐⭐⭐⭐⭐''I loved the story and the writing so much. The characters were great and the story flowed smoothly. Will definitely read more books by this author in the future.'' ⭐⭐⭐⭐⭐''Jade was the heroine I didn’t know I needed. The perfect feel-good romance, filled with charm, wit, and undeniable chemistry.'' ⭐⭐⭐⭐

Objev podobné jako Booked for Summer - Kathryn Freeman

Unwind this festive season and let the queen of feel-good Christmas fiction whisk you off to the snowy mountainside, for a mouth-watering romance... 'A warm hug of a book - I highly recommend' ? ? ? ? ?'A Recipe for Christmas is a delight from start to finish' ? ? ? ? ?'A lovely heartwarming read . . . ideal to get you in the mood for Christmas' ? ? ? ? ?'Loved this book... I could smell the chocolate as I read the words' ? ? ? ? ?'A great seasonal book, romance, chocolate and Christmas, best book I’ve read for ages' ? ? ? ? ?Take one woman longing for the perfect Christmas . . . All Clara has ever wanted is Christmas surrounded by loved ones, full of warmth and delicious food. So when her new boyfriend asks her to move to Switzerland, she can't help but say yes! After all, what could be more perfect than Christmas in the Alps?Add a dash of surpriseShe quickly signs up for a tempting chocolate-making class, but it turns out to be chocolate-making bootcamp! And her boyfriend isn't all he seemed either . . . And enjoy a magical festive treat!Despite it all, Clara begins to make friends - including the aloof yet intriguing Gabriel. With all of the ingredients at her fingertips, will she finally be able to whisk up her Christmas dream?___________________Readers LOVE Jo Thomas:'It just wouldn't be Christmas without Jo's book in your stocking!' Jill Mansell'Chocolate and romance - who could ask for more?' Woman and Home'Delicious and delightful' Veronica Henry'As heartwarming as a crackling log fire' Phillipa Ashley'A charming chocolate filled story . . . A great treat for the festive season' Sixty Plus Surfers'A tasty Christmas romance' Peterborough Telegraph'Larger-than-life characters, myriad mishaps, sublime scenery, and one intense culinary challenge' HeatJo Thomas, Top 20 eBook bestseller, Amazon, November 2024

Objev podobné jako A Recipe for Christmas - Jo Thomas

Start learning English as a second language with this visually stimulating practice book for adults. Accompanying the English for Everyone Course Book Level 2 Beginner, this illustrated workbook features abundant vocabulary and grammar exercises for adults learning English as a foreign language. When it comes to languages, practice does make perfect! This workbook guides linguistic learners through exercises and activities to consolidate what they’ve learned and build confidence in their skills. Using a range of familiar and new exercise mechanisms, this practice book is an invaluable research tool to test the vocabulary and grammar structures taught in the course book. Immerse yourself in this practical ESL learning material, which includes: Over 1,000 vocabulary and grammar exercises Lay-flat binding, making the book easier to write in Extensive accompanying audio resources that can be accessed via the website and the app The same unit-by-unit structure as the English for Everyone Course Book Level 2 Beginner, making it the perfect learning accompanimentThis book is part of DK''s best-selling English for Everyone series, which is suitable for all levels of English language learners and provides the perfect reading companion for study, exams, work, or travel. As you work through the units, you''ll cover all the language skills, vocabulary, and grammar needed for the major global English-language exams, including TOEFL and IELTS.

Objev podobné jako English for Everyone Practice Book Level 2 Beginner - DK

Start learning English as a second language with this visually stimulating practice book for adults. Accompanying the English for Everyone Course Book Level 1 Beginner, this illustrated workbook features abundant vocabulary and grammar exercises for adults learning English as a foreign language.When it comes to languages, practice really does make perfect! This workbook guides linguistic learners through exercises and activities to consolidate what they’ve learned and build confidence in their skills. Using a range of familiar and new exercise mechanisms, this practice book is an invaluable research tool to test the vocabulary and grammar structures taught in the course book.Immerse yourself in this practical ESL learning material, which includes: Over 1,000 vocabulary and grammar exercisesLay-flat binding, making the book easier to write inExtensive accompanying audio resources that can be accessed via the website and the appThe same unit-by-unit structure as the English for Everyone Course Book Level 1 Beginner, making it the perfect learning accompanimentThis book is part of DK''s best-selling English for Everyone series, which is suitable for all levels of English language learners and provides the perfect reading companion for study, exams, work, or travel. As you work through the units, you''ll cover all the language skills, vocabulary, and grammar needed for the major global English-language exams, including TOEFL and IELTS.

Objev podobné jako English for Everyone Practice Book Level 1 Beginner - DK

From the creators of B Is for Baby and L Is for Love comes M Is for Mango, an irresistible and funny first book of M words perfect for pre-schoolers learning their ABC. A go-to choice for reading aloud at storytime, gifting for a new baby and sharing with children trying new food.M is for Morning. M is for Mo. Mmmm! M is for mango! Oh look... M is for Monkeys!Mo wakes up to see Mama serving milk and moi-moi for breakfast. But what Mo really wants is a mango, and the monkeys have lots of mangoes in their tree... Set in a family home in West Africa, M Is for Mango is a playful, adventurous and big-hearted picture book with accessible, simple language, vibrant illustrations and a dash of mischief, mayhem and mess.Discover more by Atinuke and Angela Brooksbank:B is for BabyL is for LoveBaby Goes to MarketBaby, Sleepy BabyCatch That Chicken!

Objev podobné jako M Is for Mango - Atinuke

Pilates benefits every body--including yours!Pilates is exercise for your mind, body, and spirit, but what if your body won''t cooperate? How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think you''re too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the Double-Leg Stretch?No matter what your age, size, or physical ability is, you can do every exercise in Pilates for Everyone. Each Pilates exercise shows the typical movements for gaining the physical and mental benefits from that exercise. Then each exercise offers at least three variations performed by people just like you to help you find the right modification that fits who you are. This way, no matter which version you perform, you''re going to reach similar goals. Pilates for Everyone includes these features: • 50 step-by-step exercises for specific body areas • Step-by-step modifications for every exercise • 10 routines that combine exercises from the book for maximum benefits • Expert advice from Micki Havard on how to get the most out of your practice–––“I’m a lead instructor trainer for Merrithew and Stott Pilates. I have spent more than two decades sharing the passion of Pilates and movements with my students and aspiring new instructors. Micki Havard has included in this book exercises and modifications suitable for everyone’s needs. Micki knows how to deliver key principles so you can practice Pilates safely at home. I find Micki’s book easy to follow and inspiring. Her guidance will make everyone strong!” Thicha SrivisalPilates expertwww.breathepilates.com.sg@thichapilates ––– “It’s about time this book was written by Micki. Her insights in fitness, Pilates, and well-being are to be revered. Micki’s perseverance on this journey to inspire and empower others is to be embraced. With her work, she encourages others to achieve their fullest potential through her belief in them, the Pilates method, and her wealth of knowledge. Literally ANY body can benePHIT from MickiPHIT. Coming from years of experience, she has channeled all of her knowledge and experience into writing this book for everyBODY. Taking away the layers of perceived obstacles by people’s mindset, anyBODY can do it—and she shows you how in this fabulous book.” Debbie RobbinsFounder of Air Control Pilateswww.aircontrolpilates.com@aircontrolpilates–––“This book is an incredible resource for learning movement in a way that is accessible for EVERY body no matter what stage of life you are in. Micki gives clear and detailed directions, with so many options for modifications. Her exercises are easy for you to follow and will help you achieve your goals. I love the way the photos and descriptions speak to a diverse population. Micki Havard’s expert teaching will give you the confidence and strength to exercise consistently and enjoy the work every time you do it!” Jill HarrisOwner of Informed BodyCreator of FitSpringswww.fitsprings.com@jillharrispilates –––“Pilates for Everyone written by Micki Havard is exactly what the title implies. Micki doesn’t just use words but shows readers that the statement in the title is indeed true. This vibrant book that warmly welcomes the reader into the world of Pilates clearly explains how each exercise is executed. The models, who we also learn about their background, are not Pilates statues but actual everyday people who show that Pilates can be done by everyone. The breakdown of the book—the workouts, variations, modifications, and adjustments—are excellent and show the reader that at whatever fitness level they’re at, they too can move with strength and joy!” Michelle DuVallCreator of Barre Variationswww.barrevariations.com@barrevariations

Objev podobné jako Pilates for Everyone - Micki Havard

The comprehensive go-to guide for building keyboard skills Being able to play a tune on the piano can bring you a lifetime of sheer aesthetic pleasure—and put you in serious demand at parties! Whatever your motivation for tinkling the ivories, the latest edition of Piano & Keyboard All-In-One For Dummies gives you the essentials you need both to build your playing skills and expand your knowledge of music theory, from deciding what keyboard suits you best to musing on the science of what makes music so emotionally compelling. This indispensable resource combines the best of Piano For Dummies, Keyboard For Dummies, Music Theory For Dummies, and Piano Exercises For Dummies and includes practice strategies, as well as access to streaming and downloadable audio to help guide your progress. In addition to becoming acquainted with the latest in music theory, you'll learn to develop your sight-reading skills and performance techniques—until you can reproduce pieces flawlessly on request! Choose and care for your keyboardPractice until perfectCompose your own songsHook up to speakers, computers, and more Learning to play the keys is a never-ending journey of new discoveries and joy, and there's no better companion on your voyage than this friendly, erudite, and comprehensive guide. P.S. If you think this book seems familiar, you're probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Piano and Keyboard AIO For Dummies (9781118837429). The book you see here shouldn't be considered a new or updated product. But if you're in the mood to learn something new, check out some of our other books. We're always writing about new topics!

Objev podobné jako Piano & Keyboard All-in-One For Dummies - Jerry Kovarsky, David Pearl, Holly Day, Michael Pilhofer, Blake Neely