it s not a diet davinia taylor

''A personal, fun and positive book encouraging dietary diversity and NOT calorie counting'' Professor Tim Spector, author of The Diet Myth and Spoon-Fed''Empowering'' Hello! magazineWhy stress causes weight gainHow fasting makes you less hungryWhy sunflower oil is unhealthyHow cold showers can cut your carb cravings''If I could give you one bit of advice right now, it would be to take all the energy you''re putting into fad diets and put it into becoming the most genuinely healthy version of you. If you''ve got a plan, you''re already halfway there. And now you''ve got this book, you''ve got one.''Davinia Taylor was overweight, depressed and unmotivated. She couldn''t walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating. She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the ... Unknown localization key: "more"

Objev podobné jako It's Not A Diet - Davinia Taylor

Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof.In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes. It will show you how to:TACKLE INFLAMMATIONBUILD MUSCLEEAT MORE PROTEINGET MOBILEMANAGE STRESSThis empowering and practical book will help you to feel amazing now, and keep you healthy for a long and happy life. You deserve to feel resilient and full of energy in every decade and Futureproof will empower you with all the tools you need to thrive.

Objev podobné jako Futureproof - Davinia Taylor

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER''A wonderful book'' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed PeopleSleep better thanks to cherriesFix your brain fog with good fatsImprove your metabolism with brazil nutsWhen we talk about hormones, we so often think of them as a ''women''s issue''. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones.Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it''s a hormone). And the answers might be as close as your kitchen cupboards.This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing. ''Let''s get our hormones into the optimum place they can be. Because if I can feel better, then anyone can. This is proper, real empowerment, not tampon ad empowerment! This is your body, nobody can look after it like you can.'' DaviniaNon-Fiction Paperback bestseller, The Sunday Times, nine consecutive weeks ... Unknown localization key: "more"

Objev podobné jako Hack Your Hormones - Davinia Taylor

Elizabeth Taylor Diamonds and Emeralds toaletní voda 100 ml
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Ain't It Funky Now A Day In The Life
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''How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.'' - TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight-loss fad – but they aren''t making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good.Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a ... Unknown localization key: "more"

Objev podobné jako How Not to Diet - Michael Greger

More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die.Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from ''dieting'' forever. With over one hundred recipes, this gorgeous full-colour cookbook puts into practice the twenty-one weight-loss accelerators identified in the bestselling How Not to Diet. From Grain-Stuffed Peppers with Cheesy Tomato Sauce to Crust-Free Pumpkin Pie and Black Forest Chia Pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes.The How Not to Diet Cookbook is for anyone looking to improve their quality of life – whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health. All recipes in this cookbook have been fully anglicized.

Objev podobné jako The How Not to Diet Cookbook - Michael Greger

*The No.1 Sunday Times BestsellerJames Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your life, relationships and happiness?With every tool you’ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:• Fat loss versus muscle gain• Metabolism and ‘body types’• Protein targets and calorie tracking• Common fitness fallacies• Female fat loss• Supplements• Training versus exercising• The importance of sleep• Forming habitsThis book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Objev podobné jako Not a Diet Book - Smith James

Kniha - autor Michael Greger, 608 stran, anglicky, brožovaná bez přebalu matná Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors -...

Objev podobné jako How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (1509893083)

Written by Gordon J G Asmundson, PhD and Steven Taylor, PhD. He is a Professor of Health Studies and Psychology at the University of Regina. His work focuses on the relationships between anxiety disorders and health anxiety. Steven Taylor is a Clinical Psychologist and Professor of Psychiatry at the University of British Columbia.

Objev podobné jako It's Not All in Your Head - Steven Taylor, Gordon J. G. Asmundson

''The only diet you''ll ever need.'' Mail on Sunday''The most popular diet this century.'' Daily Telegraph''Dieting has never been so delicious.'' Daily MailIs it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Michael Mosley''s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you''re a committed faster or a new recruit to The Fast Diet, this revised ... Unknown localization key: "more"

Objev podobné jako The Fast Diet - Dr Michael Mosley, Mimi Spencer

Losing weight is relatively easy with many ''fad'' diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Health expert Rick Gallop has found the key to permanent weight loss with his Gi Diet. With over 40 new recipes and meal plans, this book is the first step to a healthy and happier life...''Forget Fads: Change your eating habits for life'' -- Daily Telegraph''Offers excellent advice for weight loss, based on healthy eating guidelines.'' -- The Times''For people who never want to diet again...the pounds will drop...only diet you''ll ever need'' -- The Sun''Life changing - simple to get great results'' -- ***** Reader review''Truly life changing!'' -- ***** Reader review''A way of life, not a "diet"'' -- ***** Reader review''Best diet book ever!!!!'' -- ***** Reader review''Easy to follow information with great recipes for healthy living'' -- ***** Reader review***************************************************************************************************Most diets fail for three reasons - you go hungry, they''re too complicated or they are simply unhealthy.With Rick Gallop''s acclaimed Gi diet:- you won''t feel hungry or deprived- you will never have to count calories, carbs or points again- you will reduce your risk of major diseases by eating healthy and nutritious mealsBased on the ... Unknown localization key: "more"

Objev podobné jako The Gi Diet (Now Fully Updated) - Rick Gallop

''An excellent stocking filler'' SpectatorThree Men on a Diet is the very funny and brutally honest story of three mighty men with nothing to gain and so much to lose: a diet book with a difference.Three Men on a Diet is the story of George, Reggie and Sebastian, three middle-aged friends and food- and drink-lovers, learning how to lower their calorie intake without losing their joie de vivre. Determined to improve his looks and health before it''s too late (and after being told that he looked like a pregnant bulldog), Reggie persuades the others to join him on a five-month quest to shed three stone. Each has his own degree of cynicism, commitment and willingness to compromise on breakfast, parties and alcohol. Amidst the bewildering array of information on offer (what is a carb? What is saturated fat? How many units in a bottle of wine?), together they learn how to navigate stumbling blocks such as mayonnaise, chocolate and cheese, and support each other through fortnightly weigh-ins and varied levels of success with the Fast Diet, the Atkins Diet and others. At the very least, they hope to give up snoring and rekindle their love lives. Join the trio on ... Unknown localization key: "more"

Objev podobné jako Three Men on a Diet - George Courtauld

Feel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his book Downsizing.''A book which has changed my life and which has the power to change the lives of millions'' TOM WATSON''I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it''s just the way I eat'' SARA COX ________In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O''Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan.This is NOT a diet or lifestyle which requires saying ''no'' to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move.You''ll still be able to indulge in delicious food while enjoying a ... Unknown localization key: "more"

Objev podobné jako The Pioppi Diet - Donal O'Neill, Dr Aseem Malhotra

*Longlisted for the 2024 Wainwright Prize* ‘The world is in desperate need of this book’ - Greta Thunberg 'It's Not Just You is a galvanising breath of fresh air' - Mikaela Loach 'Tori Tsui is changing the conversation around mental health and the climate crisis' - Vogue ‘A must-read for anyone who would love to understand the intersections of mental health and the climate crisis’ - Vanessa Nakate ------------------------ It’s not just you.The climate crisis is making us all unwell. But not just you.The climate crisis is affecting certain communities disproportionately.And it’s not just the climate crisis… The term ‘eco-anxiety’ has been popularised as a way to talk about the negative impact of the climate emergency on our wellbeing. In It’s Not Just You, activist Tori Tsui reframes eco-anxiety as the urgent mental health crisis it clearly is. Drawing on the wisdom of environmental advocates from around the globe, Tori looks to those on the frontlines of eco-activism to demonstrate that the current climate-related mental health struggle goes beyond the climate itself. Instead, it is a struggle that encompasses many injustices and is deeply entrenched in systems such as racism, sexism, ableism and, above all, capitalism. Because of this, climate ... Unknown localization key: "more"

Objev podobné jako It's Not Just You - Tori Tsui

Life isn''t always easy—even for a leprechaun! In this funny follow-up to It''s Not Easy Being a Ghost, an unhappy leprechaun who thinks he can’t make friends because he looks a little different finds happiness by being himself and doing good. The perfect way to celebrate St. Patrick''s Day with little lads and lassies!Connor O''Connor is not a happy leprechaun. His ears are too big, and his body is much too small. In fact, he looks a bit like a lawn ornament! But worst of all, no one wants to be Connor''s friend. All they want is his pot of gold! But after using some leprechaun magic to turn himself into a fairy, a carpenter, and a king, Connor discovers that the best way to make friends is by being himself -- and that a little pot of gold can do a LOT of good!Featuring a comical cast of animal characters—plus a caterpillar sidekick with a BIG appetite for readers to find hidden on every page—this hardcover picture book about self-acceptance, friendship, and helping others is perfect for celebrating St. Patrick''s Day!Everyone has a rough day now and then and wishes they could do something or be someone else. Not ... Unknown localization key: "more"

Objev podobné jako It's Not Easy Being a Leprechaun - Marilyn Sadler, Stephanie Laberis

‘The world is in desperate need of this book’ - Greta Thunberg 'It's Not Just You is a galvanising breath of fresh air' - Mikaela Loach 'Tori Tsui is changing the conversation around mental health and the climate crisis' - Vogue ‘A must-read for anyone who would love to understand the intersections of mental health and the climate crisis’ - Vanessa Nakate ------------------------ It’s not just you.The climate crisis is making us all unwell. But not just you.The climate crisis is affecting certain communities disproportionately.And it’s not just the climate crisis… The term ‘eco-anxiety’ has been popularised as a way to talk about the negative impact of the climate emergency on our wellbeing. In It’s Not Just You, activist Tori Tsui reframes eco-anxiety as the urgent mental health crisis it clearly is. Drawing on the wisdom of environmental advocates from around the globe, Tori looks to those on the frontlines of eco-activism to demonstrate that the current climate-related mental health struggle goes beyond the climate itself. Instead, it is a struggle that encompasses many injustices and is deeply entrenched in systems such as racism, sexism, ableism and, above all, capitalism. Because of this, climate injustice disproportionately affects most marginalised communities, ... Unknown localization key: "more"

Objev podobné jako It's Not Just You - Tori Tsui

It’s Not You, It’s Your Hormones is an informative and practical guide to empower women to regain control of their hormones and transform how they look, feel, think and behave. This book is for every woman over 40 who is suffering needlessly. If you''re stressed out, exhausted, overweight, depressed, irritable, forgetful, suffering with PMS or embarrassing hot flushes, if you''ve tried diets, slimming pills or excessive workouts – and nothing has worked – then it''s for you. You may have been to see your doctor and been told you are ‘normal’ for your age, or been offered medication.With little help or advice available, many women are left to ‘just get on with it’. But when a woman is not at her best, it’s not just her that suffers - the impact on her families, friends, partners and colleagues can be devastating.This book is your lifeline. It not only explains what’s happening to you, it lets you know it’s not your fault. You''re not going crazy and there is help out there!Hormone imbalances start to happen from the age of 35 and can last up to final menopause and beyond. The good news is that hormones respond really well to some ... Unknown localization key: "more"

Objev podobné jako It's Not You, It's Your Hormones! - Nicki Williams

"Are you ready for it?" Learn all the details of Taylor Swift''s Eras Tour in this nonfiction book for young readers that teaches them about every Taylor album, from her debut to The Tortured Poets Department.On March 17, 2023, Taylor Swift began the Eras Tour. The historic concert tour would span five continents and include 152 different shows. This spectacular tour included every album Taylor had ever released. Taylor Swift, Fearless, Speak Now, Red, 1989, Reputation, Lover, Folklore, Evermore, Midnights, and The Tortured Poets Department were all performed at some point. Swifties were thrilled that all of their favorite "eras" of Taylor would be featured in this iconic show. The theme motivated fans to create outfits inspired by each era and make friendship bracelets to trade that had lyrics from different songs. The Eras Tour quickly became the highest-grossing concert tour of all time. Learn about the eras behind the world-famous concert in this book that will fulfill any young Taylor Swift fan''s wildest dreams.

Objev podobné jako What Are Taylor Swift's Eras? - Niki Catherine

Every year Ripley's Believe It or Not! storms the bestseller list as it unveils the latest collection of weird but true stories, bite-size, jaw-dropping facts, and amazing photographs gathered from all over the world. This year... Gasp at the paddle-steamer made entirely out of iceDiscover the whereabouts of the volcano that blasts out goldMeet Fedy, the cross-eyed cat, who has 400,000 followers on InstagramVisit the city of Chefhaouen in Morocco, where every building is painted blueShudder at the Australian mosquito that sucks blood from frogs' nostrilsAnd much, much more!Ripley’s Believe It or Not! is perfect for:Gifting moments: whether it’s a kids stocking filler or an adult Secret Santa, give the gift of interesting facts this ChristmasReaders young and old: Got a trivia mad niece? Or a pub-quiz-going father-in-law? Either way, this is sure to delight readers of all ages!Those with curious minds!No Christmas can possibly be complete without Ripley's, the bestselling annual full of weird and but true stories and facts to delight both kids and adults!----Praise for Ripley's Believe It Or Not!'My grandson loves it — packed with weird and wonderful facts and vivid pictures that spark his curiosity!''Another brilliant Ripley’s! Stunning visuals and unbelievable facts for every curious ... Unknown localization key: "more"

Objev podobné jako Ripley’s Believe It or Not! 2026 - Ripley

Are you ready for it? This one-of-a-kind biography takes you on a visual exploration of Taylor Swift''s groundbreaking music career, celebrating every album era, iconic outfit, and unforgettable moment. From singing "Tim McGraw" at the start of it all to her Midnights?confessionals, this search and find activity book is packed with easter eggs that only her most loyal Swiftie fans will uncover.Dive into masterfully illustrated spreads, each inspired by a pivotal era in Taylor''s life from the self-titled debut through The Tortured Poets Department (TTPD). Seek her out in the snake-adorned chaos of?Reputation, find hidden treasures among the glitter-dusted allure of?1989, and follow a trail of butterflies and rainbows through the dreamy world of?Lover. Each page brims with secret details and messages Swifties will instantly recognize—can you spot the "13"s or the infamous cardigan? Don''t forget to look for cameos from Meredith, Olivia, and Benjamin Button!This isn''t just a game or brain tease; it''s a love letter to Taylor''s evolution—from fearless teen to worldwide pop icon, through heartbreaks, triumphs, and re-recordings. Relive the defining moments that have shaped her narrative into America''s sweetheart, from her first Grammy win to her iconic vault door teases and surprise album drops. Find your ... Unknown localization key: "more"

Objev podobné jako Taylor Swift - Gus Morais

Cultural phenomenon. Worldwide obsession. Queen for eras to come. This is the life, art, and legacy of Taylor Swift.There has never been a phenomenon like Taylor Swift. But it is not just her music that makes her one of the most compelling figures in entertainment today. It is her big reputation full of generosity, compassion, connection to her fans, and business acumen that have made her so adored. Now, for the first time, Taylor’s life is explored through all of these hats (including the 22 hat!)—as a singer, songwriter, musician, businesswoman, philanthropist, and friend—to create a chronicle of someone who is not just talented, but also clever and kind. Dear Readers can follow Taylor’s journey through intriguing sidebars about her many kindnesses, infographics about her collaborators, and timelines following her tours and albums, as well as a fascinating and in-depth biography. Lavishly illustrated with rare images, original ephemera, and exclusive artwork, this book is a treasure for Swifties of any age, both OG and newly anointed tortured poets. A GREAT APPRECIATION: Whether you know her entire discography and have obsessively watched every single interview ever recorded, or you are a newly anointed Swiftie, you’ll find a deeper appreciation for Taylor ... Unknown localization key: "more"

Objev podobné jako Taylor Swift Chronicles - Lindsey Smith

One of The Boston Globe's Best Books of 2023 * "I'm sitting here, in awe, trying to wrap my head around how Malaika conjured something so vibrant and timely and fun (and even flirty) while also being rigorous, evergreen, and fucking terrifying." —Damon YoungThis biting, brilliant, often hilarious guide to socialism by journalist Malaika Jabali debunks myths, centers forgotten socialists of color who have shaped our world, and shows socialism is not all Marx and Bernie Bros—it's time for all of us to ditch capitalism and try something finer. We’ve all dated someone who took control of the relationship—you know, someone who makes you feel like you’re unhappy because you’re just not putting in the work, or it’s all in your head. But when you think about trying to meet new people, it feels terrifying. Like, have you looked at Tinder recently? It’s rough out there! Your tough-love new best friend, award-winning journalist, policy attorney, and life-long socialist Malaika Jabali is here to say: we are all in a generations-long toxic relationship with Capitalism, and it is time to get the h*ll out of there and move ALONG. She gives you everything you need to know about what a healthy ... Unknown localization key: "more"

Objev podobné jako It's Not You, It's Capitalism - Malaika Jabali

Toaletní voda Elizabeth Taylor Diamonds and Emeralds je orientálně-květinová vůně pro ženy představená v roce 1993. Kombinuje květinovou jemnost s exotickou hloubkou a je určena především pro večerní nošení. Flakón s decentní zlatou výzdobou odkazuje na šperkařskou inspiraci vůně.

• Zářivá orientálně-květinová vůně s dlouhou stopou
• Luxusní flakón se zlatými detaily inspirovaný šperky
• Univerzální pro večerní a slavnostní příležitosti
• Bohaté smyslné složení s gardénií, tuberózou a vanilkou

Objev podobné jako Elizabeth Taylor Diamonds and Emeralds toaletní voda pro ženy 100 ml

American Book Fest Best Health Book (Mental Health & Psychology) Award Winner 2018Cutting-edge and accessible psychotherapy to put us back in touch with our emotions - and fast''I loved it ... I have drawn my own picture of the change triangle - both fascinating and useful'' - Cathy RentzenbrinkWe were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about cognitive behavioural therapy or medication, but also about our emotions, when addressing psychological suffering. In It''s Not Always Depression, pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny - methods which can be used by anyone, any time, anywhere. Drawing on stories from her own practice, she sheds light on the core emotions (such as joy, sadness and fear), defences (anything we do to avoid feeling) and inhibitory emotions (anxiety, shame and guilt), and how understanding their interaction can help us return to mental well-being.This is the basis of ''accelerated experiential dynamic psychotherapy:'' it ... Unknown localization key: "more"

Objev podobné jako It's Not Always Depression - Hilary Jacobs Hendel

In print for the very first time, The Long and Short of It collects eight unmissable short stories from the international bestselling Chronicles of St Mary''s series.With introductions plus the brand new short story, A Perfect Storm.When a Child is Born A jump back to 1066 to witness the coronation of William the Conqueror goes slightly astray.Roman Holiday Max and her team become spectacularly involved with Julius Caesar, Cleopatra and a basket of confused asps.Christmas Present An attempt to rescue lost historians involving an enraged pig and Boudicca herself.The Very First Damned Thing From the very beginning of St Mary''s. Discover the truth behind Markham s stolen furniture and Professor Rapson s flies.Ships and Stings and Wedding Rings A gun left behind in Ancient Egypt and a race against time to prevent a catastrophe.The Great St Mary''s Day Out Hooray! Hooray! It''s a happy holiday. For everyone except Max the only one with her mind on the job.My Name is Markham Alfred, the cakes and Mr Markham. The Great British Bake Off it''s not!

Objev podobné jako The Long and the Short of it - Jodi Taylor

Why is it that many women believe that working with other women is harder than working with men? A clue: it''s not because women actually are harder to work with.After decades of working to help women to succeed at work, Andie Kramer and Al Harris noticed the same thing over and over again: Women''s relationships with other women are causing conflict in the workplace and this is hindering careers across the board.Their research demonstrates that at the root of these clashes lie stereotypes, toxic assumptions and societal expectations about how women should behave. Through extensive research and hundreds of interviews, Andie and Al have identified the most fraught scenarios of women working for, working with, supervising, and collaborating with other women.It''s Not You, It''s the Workplace provides practical, immediately usable techniques that will allow women to develop strong networks that will foster their career success and organizations to structure their policies and practices - unlocking the potential of women in team situations. The companies that succeed in the future will be those where bias no longer blocks women''s career satisfaction or advancement to leadership.

Objev podobné jako It's Not You, It's the Workplace - Alton B. Harris, Andrea S. Kramer

A guide to help readers uncover the subconscious reasons they hold themselves back along with an exploration of the ways negative childhood experiences have impacted their lives and fed into the problem. We are sometimes our own worst enemies, sabotaging our success and with it our chance for lasting happiness and opportunities for personal and professional fulfilment. It’s Not Your Fault helps readers uncover the subconscious reasons they hold themselves back. These blind spots were often created in childhood as coping mechanisms in response to trauma. Rather than teaching tactics that ignore or give surface attention to adverse childhood events, the book lovingly guides readers to explore the ways these events have impacted their lives and how this knowledge will help them access true transformation. Readers will be relieved to discover that it's not a lack of willpower that has held them back, but a lack of self-knowledge instead. Those who have been let down by traditional therapeutic techniques know that behaviour modification doesn’t work for everyone. Simply doing things differently while staying the same on the inside might help for the short term, but before long old patterns emerge. Once they decide to get serious about change, however, and ... Unknown localization key: "more"

Objev podobné jako It's Not Your Fault - Laura K. Connell

Now a streaming series in Summer 2022!Belly finds out what comes after falling in love in this follow-up to The Summer I Turned Pretty from the New York Times bestselling author of To All the Boys I’ve Loved Before (now a major motion picture!), Jenny Han.It used to be that Belly counted the days until summer, until she was back at Cousins Beach with Conrad and Jeremiah. But not this year. Not after Susannah got sick again and Conrad stopped caring. Everything that was right and good has fallen apart, leaving Belly wishing summer would never come. But when Jeremiah calls saying Conrad has disappeared, Belly knows what she must do to make things right again. And it can only happen back at the beach house, the three of them together, the way things used to be. If this summer really and truly is the last summer, it should end the way it started—at Cousins Beach.

Objev podobné jako The It's Not Summer Without You - Jenny Hanová

Now a blockbuster original series on Prime Video! Will Belly choose Jeremiah or Conrad? Belly finds out what comes after falling in love in this follow-up to The Summer I Turned Pretty from the New York Times bestselling author of To All the Boys I’ve Loved Before (now a major motion picture!), Jenny Han.It used to be that Belly counted the days until summer, until she was back at Cousins Beach with Conrad and Jeremiah. But not this year. Not after Susannah got sick again and Conrad stopped caring. Everything that was right and good has fallen apart, leaving Belly wishing summer would never come. But when Jeremiah calls saying Conrad has disappeared, Belly knows what she must do to make things right again. And it can only happen back at the beach house, the three of them together, the way things used to be. If this summer really and truly is the last summer, it should end the way it started—at Cousins Beach.

Objev podobné jako The It's Not Summer Without You - Jenny Hanová

"Knowledge is power! We can''t all be doctors, but we can all understand our hormone health. This is a practical and inspirational book dedicated to helping women be their mental and physical best at any age." Jeanette WintersonWhat if you''re not actually going crazy?What if you don''t need antidepressants after all?What if it''s not your head, but your hormones?When your hormones are out of control, you lose control, and it can feel like you''ve turned into someone else entirely. Women''s hormonal issues are routinely misdiagnosed and misunderstood by their doctors, but the lucky ones find their way to Dr Marion Gluck''s clinic where she empowers them with her unique knowledge on how to take back control of their bodies and minds.With her expert advice from puberty to post-menopause, let Dr Gluck show you how hormones can become your allies in optimising your mental health and physical wellbeing. It''s time to feel like yourself again.Dr Marion Gluck is world-renowned as a pioneer in the use of bio-identical hormones for women. She has over 30 years'' experience working as a medical doctor with women all around the world. Based in London, she now trains doctors internationally on this life-changing treatment.

Objev podobné jako It's Not My Head, It's My Hormones - Dr Marion Gluck

Now a blockbuster original series on Prime Video! Will Belly choose Jeremiah or Conrad? Belly finds out what comes after falling in love in this follow-up to The Summer I Turned Pretty from the New York Times bestselling author of To All the Boys I’ve Loved Before, Jenny Han.It used to be that Belly counted the days until summer, until she was back at Cousins Beach with Conrad and Jeremiah. But not this year. Not after Susannah got sick again and Conrad stopped caring. Everything that was right and good has fallen apart, leaving Belly wishing summer would never come. But when Jeremiah calls saying Conrad has disappeared, Belly knows what she must do to make things right again. And it can only happen back at the beach house, the three of them together, the way things used to be. If this summer really and truly is the last summer, it should end the way it started—at Cousins Beach.

Objev podobné jako The It's Not Summer Without You - Jenny Hanová

Pánské tenisky Oldcom TAYLOR PRINT jsou bavlněné tenisky s originálním designem. Poskytují pohodlí pro každodenní nošení a jsou dostupné v černé barvě. Jsou vhodné pro volnočasové aktivity.

• Vyrobeno z kvalitní bavlny pro prodyšnost a pohodlí
• Originální design s potiskem pro stylový vzhled
• Vhodné pro každodenní nošení díky pohodlnému tvaru
• Univerzální černá barva snadno kombinovatelná s oblečením

Objev podobné jako Oldcom TAYLOR PRINT Pánské tenisky, černá, velikost

THE ONLY WAY TO STOP A STALKER IS TO BECOME ONE YOURSELF…‘Exceptional! A breathless, chilling one-sitting read with twist after brilliant twist. Clever, original and filled with tension. A story I won’t ever forget.’ Claire Douglas‘A totally brilliant twist. I absolutely loved it!’ Lisa Jewell''Exceedingly clever, tense and satisfying.'' Andrea MaraKeep your friends close and your enemies closer…Alexandra, Lucy, Bridget, River and Natalie. Five friends who wish they’d never met. Because the one thing they have in common is the worst thing in their lives: they are all being stalked.When one of their group is murdered, days after their stalker is released from prison, time stands still for them all. They know their lives could end just as brutally at any moment – all it takes is for the people they fear the most to catch up with them.When the group receive a threat that one of them will die in ten days’ time, the terror that stalks their daily lives becomes all-consuming. But they know they don’t want to be victims anymore – it’s time to turn the tables and finally get their revenge.Because the only way to stop a stalker is to become one yourself…The multimillion bestseller returns ... Unknown localization key: "more"

Objev podobné jako Every Move You Make - C.L. Taylor

Penguin Readers is an ELT graded reader series for learners of English as a foreign language. With carefully adapted text, new illustrations and language learning exercises, the print edition also includes instructions to access supporting material online.Titles include popular classics, exciting contemporary fiction, and thought-provoking non-fiction, introducing language learners to bestselling authors and compelling content.The eight levels of Penguin Readers follow the Common European Framework of Reference for language learning (CEFR). Exercises at the back of each Reader help language learners to practise grammar, vocabulary, and key exam skills. Before, during and after-reading questions test readers' story comprehension and develop vocabulary.It's Not Summer Without You, a Level 4 Reader, is A2+ in the CEFR framework. The text is made up of sentences with up to three clauses, introducing more complex uses of present perfect simple, passives, phrasal verbs and simple relative clauses. It is well supported by illustrations, which appear regularly.It's Not Summer Without You is the second of three famous books about Belly and her feelings for Conrad and his brother, Jeremiah. Conrad is now at college, and he and Belly are dating. But, Susannah is very ill and Conrad loves his mother very much. Is this the right ... Unknown localization key: "more"

Objev podobné jako Penguin Readers Level 4: It´s Not Summer Without You (ELT Graded Reader) - Jenny Hanová

“One of the best sailing writers on this planet.” Keiran Flatt, Editor, Yachting Monthly ‘There was, however, one voyage… and what happened on that voyage was so far beyond the compass of what I thought possible that I have never, until this moment, said or written a single word about it.’ Solo sailor Roger D. Taylor has written many books about his voyages to the Arctic. Some years ago, he made a voyage about which, until now, he has remained silent. What happened on that voyage was so unexpected and so devastating that Taylor threw all his logbooks and records overboard while still in the Greenland Sea. It was a voyage he wanted to erase from his memory forever. Time has now healed the traumas of that fateful passage, and Taylor has decided that the moment has come to relate what happened. Using just his memory, he has reconstructed the story of that summer cruise to the Far North and the terrible events that blighted it. In telling this untold story, the author hopes to lay to rest the ghosts which have haunted him for so long.

Objev podobné jako The Untold Voyage - Roger D. Taylor

You deserve to live your dream life. Mastering your finances is a key part of the puzzle, and the good news is that you can choose any path to get there. Scarlett Cochran knows because she''s been there, as a single teenage mom living in poverty to the founder of One Big Happy Life, a community that teaches millions about the myriad ways we can find our own version of financial freedom. Do any of these sound familiar? Don''t buy that five-dollar coffee! Debt is terrible! Live below your means! Scarlett''s approach is different. If you want a latte every day, go get it. You''re into paying down your debt slowly so you can build wealth faster? By all means. If your dream is to own a big house, travel the world, or leave a meaningful legacy for your family, enjoy it. Scarlett can help anyone - even if you think you''re ''bad'' with money - spell out a personal mission when it comes to finances, including how to: redefine wealth; change your money story; expand your money capacity; define your rich life; and create your money practice. This is a book about money, but it''s not really about the ... Unknown localization key: "more"

Objev podobné jako It's Not About The Money - Scarlett Cochran

When he isn''t first, he cries, complains, and loses all self-control! So...Is Dawson really awesome? He doesn''t look so awesome when he bursts into tears because he''s not first in line for a bubble gum ice cream cone. Or when he cries his eyes out because he''s behind the crowd at the gorilla habitat. Or when he pouts because he can''t be line leader at school. If Dawson really wants to be awesome, the whining and the waterworks must stop. But is that enough to prove his awesomeness, or does he need to show a bit more patience, fairness, and empathy too? With playful rhymes and illustrations, AWESOME DAWSON, IT''S NOT YOUR TURN! is an amusing tale about learning how to share and take turns. A special tips page written specifically for parents and educators offers valuable suggestions on helping children stretch their patience muscle and strengthen their self-control. AWESOME DAWSON, IT''S NOT YOUR TURN! is the first storybook in award-winning author Julia Cook''s new Awesome Dawson book series, written for young readers in grades PreK-5.

Objev podobné jako Awesome Dawson, it's Not Your Turn! - Julia Cook

My story is no different from countless other youngsters. I could easily have fallen into a life of crime, violence, alcohol, drugs and despair. I could have chosen to follow the negative path and repeat the cycle but instead I chose to dwell on the positive moments. It really doesn’t matter where you start but where you finish. Under the smiling face of ‘Glasgow’s Miles Better’, poverty and violence still loom large. Not everyone makes it out. But Scott Kyle did. Latch-key kid from the back streets of Rutherglen to award-winning actor and producer on red carpets around the world, Scott’s story is one of hope. With unflinching honesty and heart, he shares his journey, from a boy searching for belonging to a man determined to give back. It’s Not Where You Start is more than a story of survival – it’s a testament to the transformative power of love, laughter and compassion.

Objev podobné jako It's Not Where You Start - Scott Kyle

In 2016, Mariam Khan read that David Cameron had linked the radicalization of Muslim men to the "traditional submissiveness" of Muslim women. Mariam felt pretty sure she didn''t know a single Muslim woman who would describe herself that way. Why was she hearing about Muslim women from people who were neither Muslim, nor female? Years later the state of the discourse has deteriorated even further, and Muslim women''s voices are still pushed to the fringes—the figures leading the discussion are white and male. Taking one of the most politicized and misused words associated with Muslim women and Islamophobia, It''s Not About the Burqa is poised to change all that. Here are voices you won''t see represented in the news headlines: 17 Muslim women speaking frankly about the hijab and wavering faith, about love and divorce, about feminism, queer identity, sex, and the twin threats of a disapproving community and a racist country. With a mix of British and international women writers, from activist Mona Eltahawy''s definition of a revolution to journalist and broadcaster Saima Mir telling the story of her experience of arranged marriage, from author Sufiya Ahmed on her Islamic feminist icon to playwright Afshan D''souza-Lodhi''s moving piece about ... Unknown localization key: "more"

Objev podobné jako It's Not About the Burqa - Mariam Khan

Florence Nightingale initially released her book Notes on Nursing: What it Is and What it Is Not in 1859. It was a 76-page book with a 3-page addendum that Harrison of Pall Mall published with the intention of providing nursing advice to people who were responsible for other people's health. Florence Nightingale emphasized that the book was intended to aid in the practice of caring for others rather than serve as a full manual for learning how to become a nurse. The Nightingale School of Nursing's then-director Joan Quixley stated in her introduction to the 1974 edition that despite the passage of time since the publication of Notes on Nursing, "The book astounds one with its applicability to contemporary attitudes and nursing skills, whether these are used by the "ordinary woman" at home, in a hospital, or in the community. The social, economic, and professional distinctions of the nineteenth and twentieth centuries in no way prohibit the young student or learner from developing if he or she is driven to do so, its unchanged fundamentals by way of intelligent thought and practice".

Objev podobné jako Notes On Nursing: What It Is, And What It Is Not

For too long, representations of climate action in the mainstream media have been white-washed, green-washed and diluted to be made compatible with capitalism.We are living in an economic system which pursues profit above all else; harmful, oppressive systems that heavily contribute to the climate crisis, and environmental consequences that have been toned down to the masses. Tackling the climate crisis requires us to visit the roots of poverty, capitalist exploitation, police brutality and legal injustice. Climate justice offers the real possibility of huge leaps towards racial equality and collective liberation as it aims to dismantle the very foundations of these issues.In this book, Mikaela Loach offers a fresh and radical perspective for real climate action that could drastically change the world as we know it for the benefit of us all. Written with candour and hope, It's Not That Radical will galvanise readers to take action, offering an accessible and transformative appraisal of our circumstances to help mobilise a majority for the future of our planet.

Objev podobné jako It's Not That Radical - Mikaela Loach

WINNER OF BOOKSHOP.ORG''S NON-FICTION ANNUAL INDIE CHAMPIONS AWARDFor too long, representations of climate action in the mainstream media have been white-washed, green-washed and diluted to be made compatible with capitalism.We are living in an economic system which pursues profit above all else; harmful, oppressive systems that heavily contribute to the climate crisis, and environmental consequences that have been toned down to the masses. Tackling the climate crisis requires us to visit the roots of poverty, capitalist exploitation, police brutality and legal injustice. Climate justice offers the real possibility of huge leaps towards racial equality and collective liberation as it aims to dismantle the very foundations of these issues.Mikaela Loach offers a fresh and radical perspective for real climate action that could drastically change the world as we know it for the benefit of us all. Written with candour and hope, It''s Not That Radical galvanises readers to take action. The paperback edition will include a ‘Letter from Mikaela’ to update readers one year on from the publication of the hardback edition.

Objev podobné jako It's Not That Radical - Mikaela Loach

''A manifesto for twenty-first-century leadership packaged in a fun and engaging story. Buy this book and get it in the hands of everyone in your company'' Darren Hardy, publisher, Success magazineBen is a young manager who has been charged with persuading 500 employees to agree to a merger. Facing an impossible battle, he seeks the advice of an old friend, who introduces him to eccentric Aunt Elle.In the week leading up to the crucial employee vote, Aunt Elle teaches Ben about the power of influence and positive persuasion. Ben also meets with the company''s top executives, coming back with a new leadership lesson each time. Ben finally learns the critical principle so many people in power fail to grasp: it''s not about me, it''s about you.Written with a light touch and filled with practical advice, this book will resonate with all who aspire to influential leadership.

Objev podobné jako It's Not About You - John David Mann, Bob Burg

It''s Not How Good You Are, It''s How Good You Want to Be is a handbook of how to succeed in the world: a pocket bible for the talented and timid alike to help make the unthinkable thinkable and the impossible possible.The world''s top advertising guru, Paul Arden, offers up his wisdom on issues as diverse as problem solving, responding to a brief, communicating, playing your cards right, making mistakes, and creativity - all endeavours that can be applied to aspects of modern life.This uplifting and humorous little book provides a unique insight into the world of advertising and is a quirky compilation of quotes, facts, pictures, wit and wisdom - all packed into easy-to-digest, bite-sized spreads. If you want to succeed in life or business, this book is a must.

Objev podobné jako It's Not How Good You Are, It's How Good You Want to Be - Paul Arden

THE EXPLOSIVE SUNDAY TIMES BESTSELLERBlack holes.Dinosaurs.Exploding particles.Ever had the feeling that you are missing out on some truly mind-blowing science but never had the time to do something about it?Ben Miller was working on his Physics PhD at Cambridge when he accidentally became a very successful comedian. But first love runs deep, and he has returned to his roots to share his favourite bits of science in the simplest way possible. What does the behaviour of molecules have to do with baking a Victoria Sponge for Gordon Ramsay? You''ll have to read this book to find out.Boring, complicated science - be gone! This is the stuff that you really need to know. Not just because it matters, but because it will quite simply amaze and delight you.''Books like these should act as gateway drugs for the incurably curious'' Observer''Miller has a gift for making complex ideas seem comprehensible . . . enjoyable and educational . . . full marks, Miller, for a tricky job well done'' Mail on Sunday

Objev podobné jako It's Not Rocket Science - Ben Miller

Holly Fitzgerald has inexplicably woken up inside the body of an LA teenager called Trinity Byrne in 1980 - trapping Trinity in Holly''s forty-year-old body back in Melbourne, 2020.Mind. Officially. Blown.Holly finds herself navigating a brand-new body, family and cute boy next door - not to mention rock band that might just make it, and potential kidnapper. Meanwhile, lies intersect with truth, hurtling both Holly and Trinity towards a dangerous fate as the connections between them grow deeper and stranger than either could have ever imagined.Freaky Friday meets Pretty Little Liars - if the Liars were an all-girl punk band from the 1980s - in this highly original soul-swap story from the critically acclaimed author of My Life as a Hashtag.''An absolute delight. Funny, clever, compelling, and utterly original.'' NINA KENWOOD, It Sounded Better in My Head

Objev podobné jako It's Not You, It's Me - Gabrielle Williams

Packed full of every type of poem you can think of, this quirky, wonderful collection of poems from Roger Stevens and Steven Withrow, with fantastic funny illustrations from Katie Abey, is a great way to get kids excited about poetry!"It wasn’t me—or was it He,My evil, evil, evil twin?I didn’t mean to be so mean.There goes my evil twin again."Join poets Roger Stevens and Steven Withrow for this magical mixture of poems. Sometimes funny, sometimes serious there''s something here for everyone. Just remember though - whatever happens...it''s not my fault!Book band: Dark BlueIdeal for ages 9-10

Objev podobné jako It's Not My Fault! - Roger Stevens, Steven Withrow

Dámské tričko Converse CHUCK TAYLOR GRAPHIC s krátkým rukávem má jednoduchý nadčasový střih. Tričko je vhodné pro každodenní nošení a snadno se kombinuje. Na hrudi se nachází nenápadný ale zajímavý obrázek.

• Nadčasový jednoduchý střih pro snadné kombinování
• Nenápadný ale zajímavý obrázek na hrudi
• Vhodné pro každodenní nošení
• Kvalitní bavlněný materiál pro pohodlí

Objev podobné jako Converse CHUCK TAYLOR GRAPHIC Dámské tričko, fialová, velikost

The perfect, escapist summer romance that readers of Emily Henry and Josie Silver will ADORE***Two people. Two pasts. One summer to fall in love.Caleb is a former professional surfer trying to build his life after a career-ending accident.Lindy has moved to Loor island to start a new life, combing the shores for sea glass to weave into jewelry.When the two meet, sparks fly – but not the good kind. Then they discover they’re neighbours, and they’re stuck with each other for one, long summer.As they slowly learn to trust each other, and find themselves sharing their stories that brought them to Loor, their dislike begins to unravel into friendship, then maybe something more.But will the weight of their pasts ruin their chance of a future?***Perfect for fans of:Enemies to lovers Stories about starting overBeachy settings ***Readers LOVE Taylor Cole: ''Beautifully written with good characters and dialogue...The driving force behind this though is the story, it moves effortlessly and is so engaging.'' - NetGalley reviewer, 5*''Loved this - easy reading and couldn''t put it down! The perfect holiday read!'' - Amazon reviewer, 5*''It was very cute, summery, fun and highly entertaining. The characters were so adorable and the storyline interesting enough ... Unknown localization key: "more"

Objev podobné jako One Summer - Taylor Cole

Inspire girls of all ages to embrace the magic within them with this witty collection of fantastical life lessons from award-winning author DJ Corchin. The perfect graduation, birthday, or just-because gift for fantasy lovers!There is a difference between magic and illusion.The more unique a creature is, the better the tale they tell.Wands are not needed to settle your differences.And remember...if you happen find a unicorn, it is not yours to keep!DJ Corchin offers timeless wisdom with a mystical twist in this lighthearted rulebook for the whole family to enjoy. Enchanting lessons to live by and whimsical illustrations are sure to be passed down from generation to magical generation.

Objev podobné jako If You Find a Unicorn, It Is Not Yours to Keep - DJ Corchin

THE ULTIMATE GUIDE TO INTERMITTENT FASTING It's not just what you eat: it's when you eat. "Deciding when to eat is one of the most exciting areas of nutrition right now and this book is a marvellous guide" - Professor Tim Spector, bestselling author of Spoon-Fed and The Diet Myth Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink! Simply by ensuring you're eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting. Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.

Objev podobné jako 10 Hour Diet - Hyde Jeannette