not a diet book smith james

*The No.1 Sunday Times BestsellerJames Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your life, relationships and happiness?With every tool you’ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:• Fat loss versus muscle gain• Metabolism and ‘body types’• Protein targets and calorie tracking• Common fitness fallacies• Female fat loss• Supplements• Training versus exercising• The importance of sleep• Forming habitsThis book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Objev podobné jako Not a Diet Book - Smith James

''How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.'' - TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight-loss fad – but they aren''t making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good.Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a ... Unknown localization key: "more"

Objev podobné jako How Not to Diet - Michael Greger

More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die.Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from ''dieting'' forever. With over one hundred recipes, this gorgeous full-colour cookbook puts into practice the twenty-one weight-loss accelerators identified in the bestselling How Not to Diet. From Grain-Stuffed Peppers with Cheesy Tomato Sauce to Crust-Free Pumpkin Pie and Black Forest Chia Pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes.The How Not to Diet Cookbook is for anyone looking to improve their quality of life – whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health. All recipes in this cookbook have been fully anglicized.

Objev podobné jako The How Not to Diet Cookbook - Michael Greger

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The 5:2 Diet will transform your body, your mind and your health. It''s the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you''ll ever follow - and with this book to guide you, you can start today. You''ll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer''s and more.Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself.And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body.And it''ll even save you money, with no specialist diet foods or supplements required. No wonder it''s as popular with men as it is with women - and with first-time dieters as with weight loss veterans.Journalist and former yo-yo dieter Kate Harrison has finally won the battle with ... Unknown localization key: "more"

Objev podobné jako The 5:2 Diet Book - Kate Harrison

''A personal, fun and positive book encouraging dietary diversity and NOT calorie counting'' Professor Tim Spector, author of The Diet Myth and Spoon-Fed''Empowering'' Hello! magazineWhy stress causes weight gainHow fasting makes you less hungryWhy sunflower oil is unhealthyHow cold showers can cut your carb cravings''If I could give you one bit of advice right now, it would be to take all the energy you''re putting into fad diets and put it into becoming the most genuinely healthy version of you. If you''ve got a plan, you''re already halfway there. And now you''ve got this book, you''ve got one.''Davinia Taylor was overweight, depressed and unmotivated. She couldn''t walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating. She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the ... Unknown localization key: "more"

Objev podobné jako It's Not A Diet - Davinia Taylor

Kniha - autor Michael Greger, 608 stran, anglicky, brožovaná bez přebalu matná Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors -...

Objev podobné jako How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (1509893083)

FOODS TO HELP AND HEAL ARTHRITIS - EAT BETTER, FEEL BETTERHundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret''s bestselling book,Treating Arthritis: The Drug-free Way. This companion title, completely updated with all-new recipes, offers a full range of nutritional resources to bring about an improvement for anyone struggling with pain and mobility. Embracing the simple principles that make this drug-free protocol so effective, this book offers hundreds of recipes and dietary plans, as well as an overview of why diet is so important for managing arthritis. It caters for vegetarians and vegans, and has recommendations for those managing auto-immune conditions such as coeliac disease, or food allergies. There are clean, contemporary and delicious meals for every season, as well as such essentials as smoothies, juices, bone broth and healthful bread recipes. With an emphasis on fresh, raw, local ingredients, the recipes in this book complement the Treating Arthritis programme to offer gentle, natural and manageable steps to reduce pain and improve mobility.

Objev podobné jako The Treating Arthritis Diet Book - Christine Horner

**The New York Times Bestseller****Parade magazine must-read books by celebrities 2023**"I went through so many emotions reading this book. Reconnecting to one''s ancestors and truly feeling, not only hearing, their stories are fertile ground for true ecstatic embodiment of the self. We have to know where we''ve been to see where we''re going." -Willow Smith"[Smith] is candid and honest... For the first time she reveals the truth behind [the] happy images. An incredible read." -Hoda Kotb, The Today ShowA gripping, at times painfully honest, and ultimately inspirational memoir from global superstar and creator of the Red Table Talk series Jada Pinkett Smith. Jada Pinkett Smith was living what many would view as a fairy-tale of Hollywood success. But appearances can be deceiving, and as she felt more and more separated from her sense of self, emotional turmoil took hold. Sparing no detail, Worthy chronicles her life—from a rebellious youth running the Baltimore streets as an observer and participant in the drug trade, to the deep bond she shared with Tupac Shakur from the moment they met, to her move to Los Angeles and the successful career she built on her own terms, to becoming the wife of superstar Will Smith ... Unknown localization key: "more"

Objev podobné jako Worthy - Pinkett Smith Jada

A gripping, painfully honest and ultimately inspirational, New York Times bestselling memoir from global superstar and creator of the Red Table Talk series Jada Pinkett Smith.''It’s a shame that Pinkett Smith''s marriage has taken up so much attention because, as Worthy shows, it’s far from the most interesting thing about her’ Sunday Times MagazineIn a media driven landscape that crafts narratives for our celebrities, Smith recounts her story in an intimate conversation with readers. Along the way, she explores her path to accepting her power as a woman, and her discovery that a strong sense of self is every woman’s right and saving grace.An impactful and rare memoir that engages and educates, Worthy is a courageous love song to self, to family, to life, and to the world.From an unconventional upbringing in Baltimore, to an unconventional marriage to one of the most famous men in the world, adhering to the status quo has never been a familiar road for Jada Pinkett Smith. In Worthy, Smith strips herself of all the labels and stories crafted by others, and reclaims her narrative with radical self-love. Worthy teaches us who Jada is, and how to embrace our most authentic loveable souls.

Objev podobné jako Worthy - Pinkett Smith Jada

A gripping, painfully honest and ultimately inspirational, New York Times bestselling memoir from global superstar and creator of the Red Table Talk series Jada Pinkett Smith.''It’s a shame that Pinkett Smith''s marriage has taken up so much attention because, as Worthy shows, it’s far from the most interesting thing about her’ Sunday Times MagazineIn a media driven landscape that crafts narratives for our celebrities, Smith recounts her story in an intimate conversation with readers. Along the way, she explores her path to accepting her power as a woman, and her discovery that a strong sense of self is every woman’s right and saving grace.An impactful and rare memoir that engages and educates, Worthy is a courageous love song to self, to family, to life, and to the world.From an unconventional upbringing in Baltimore, to an unconventional marriage to one of the most famous men in the world, adhering to the status quo has never been a familiar road for Jada Pinkett Smith. In Worthy, Smith strips herself of all the labels and stories crafted by others, and reclaims her narrative with radical self-love. Worthy teaches us who Jada is, and how to embrace our most authentic loveable souls.

Objev podobné jako Worthy - Pinkett Smith Jada

With 100 recipes and practical advice, this is the only guide you''ll need to get started on the authentic Mediterranean diet!Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious! Want to adopt a healthy Mediterranean diet but don''t know where to begin? Don''t worry, we''ve got you covered! Dive straight into this delicious diet book to discover:-100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients-An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus-Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way-Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being.Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on ... Unknown localization key: "more"

Objev podobné jako The Mediterranean Diet Cookbook for Beginners - Elena Paravantes

Cook delicious, satisfying and fuss-free meals all while losing weight and gaining energy - all with the companion cookbook to the Sunday Times bestseller, THE FULL DIET''The science behind the NHS''s best weight-loss plan'' THE DAILY TELEGRAPH''At last! A weight loss plan ANYONE can stick to. Revolutionary'' MAIL ON SUNDAY on The Full Diet__________Based on the pioneering NHS weight loss programme, The Full Diet Cookbook combines the latest science behind achievable, lasting weight loss with fresh, healthy ingredients to create simple and satisfying recipes for sustainable weight loss.With over 100 delicious, fuss-free recipes, this book is packed with inspirational ideas for main meals, sides, on-the-go portable choices, vegetarian and vegan options, and celebratory dishes to be enjoyed with friends and family.Inside you''ll find healthy and delicious recipes such as . . .- Full avo-salsa burrito- Halloumi and vegetable traybake- Golden buttermilk chicken popcorn- Salmon rainbow parcels- Classic roast chicken with sausage and sage stuffing- Miso roasted aubergine and broccoli- Cinnamon nut crunch apple crumbleFeaturing sample menus, practical guidance on following the programme as well as tips and advice for maximising your ingredients, with The Full Diet Cookbook you will be eating beautiful, satisfying and exciting food - that''s also clinically ... Unknown localization key: "more"

Objev podobné jako The Full Diet Cookbook - Dr Saira Hameed

A gripping, painfully honest, and ultimately inspirational memoir from global superstar and creator of the Red Table Talk series Jada Pinkett Smith. In a media driven landscape that crafts narratives for our celebrities, Smith recounts her story in an intimate conversation with readers. Along the way, she explores her path to accepting her power as a woman, and her discovery that a strong sense of self is every woman's right and saving grace. An impactful and rare memoir that engages and educates, Worthy is a courageous love song to self, to family, to life, and to the world. From an unconventional upbringing in Baltimore, to an unconventional marriage to one of the most famous men in the world, adhering to the status quo has never been a familiar road for Jada Pinkett Smith. In Worthy, Smith strips herself of all the labels and stories crafted by others, and reclaims her narrative with radical self-love. Worthy teaches us who Jada is, and how to embrace our most authentic loveable souls.

Objev podobné jako Worthy - Pinkett Smith Jada

Losing weight is relatively easy with many ''fad'' diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Health expert Rick Gallop has found the key to permanent weight loss with his Gi Diet. With over 40 new recipes and meal plans, this book is the first step to a healthy and happier life...''Forget Fads: Change your eating habits for life'' -- Daily Telegraph''Offers excellent advice for weight loss, based on healthy eating guidelines.'' -- The Times''For people who never want to diet again...the pounds will drop...only diet you''ll ever need'' -- The Sun''Life changing - simple to get great results'' -- ***** Reader review''Truly life changing!'' -- ***** Reader review''A way of life, not a "diet"'' -- ***** Reader review''Best diet book ever!!!!'' -- ***** Reader review''Easy to follow information with great recipes for healthy living'' -- ***** Reader review***************************************************************************************************Most diets fail for three reasons - you go hungry, they''re too complicated or they are simply unhealthy.With Rick Gallop''s acclaimed Gi diet:- you won''t feel hungry or deprived- you will never have to count calories, carbs or points again- you will reduce your risk of major diseases by eating healthy and nutritious mealsBased on the ... Unknown localization key: "more"

Objev podobné jako The Gi Diet (Now Fully Updated) - Rick Gallop

''An excellent stocking filler'' SpectatorThree Men on a Diet is the very funny and brutally honest story of three mighty men with nothing to gain and so much to lose: a diet book with a difference.Three Men on a Diet is the story of George, Reggie and Sebastian, three middle-aged friends and food- and drink-lovers, learning how to lower their calorie intake without losing their joie de vivre. Determined to improve his looks and health before it''s too late (and after being told that he looked like a pregnant bulldog), Reggie persuades the others to join him on a five-month quest to shed three stone. Each has his own degree of cynicism, commitment and willingness to compromise on breakfast, parties and alcohol. Amidst the bewildering array of information on offer (what is a carb? What is saturated fat? How many units in a bottle of wine?), together they learn how to navigate stumbling blocks such as mayonnaise, chocolate and cheese, and support each other through fortnightly weigh-ins and varied levels of success with the Fast Diet, the Atkins Diet and others. At the very least, they hope to give up snoring and rekindle their love lives. Join the trio on ... Unknown localization key: "more"

Objev podobné jako Three Men on a Diet - George Courtauld

Discover all the benefits of a Mediterranean diet with this useful new hardback guide from Future Publishing.

Objev podobné jako The Mediterranean Diet Book - Future Publishing

THE SUNDAY TIMES TOP 10 BESTSELLERDiscover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results''At last! A weight loss plan ANYONE can stick to. Revolutionary'' YOU MAGAZINE''This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!'' Dr Louise Newson, leading menopause specialist''Finally! A diet book that is about so much more... a true wellness tool for anybody looking to improve their physical and mental health'' Lauren Mishcon & Nicole Goodman, Self Care Club podcast''There is so much to love about The Full Diet. It''s empowering, evidence-based and kind... I will be recommending to any of my patients who I think might benefit'' Dr Chris van Tulleken, doctor, author and TV presenterTHE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD__________Do you want to lose weight and keep it off for good?The Full Diet is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off.In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how ... Unknown localization key: "more"

Objev podobné jako The Full Diet - Dr Saira Hameed

As thousands of successful slimmers have testified, the Complete Hip and Thigh Diet is, quite simply, the diet that works. Slimmers the world over have trimmed inches off those parts other diets failed to reach, transforming their shape and improving their health. And what''s more - those unwanted inches have stayed away! This fully updated and expanded edition of Rosemary Conley''s diet book provides further evidence of the diet''s long-term success. With a wider selection of flexible menus, over 150 recipes, more options for vegetarians, maintenance instructions and straightforward fat-charts, and a new programme of exercises for the hips and thighs, dieting has never been simpler. There''s plenty to eat and no calories or units to count, just incredible results to enjoy! The perfect diet book for people who want to lose weight without the bore of calorie counting.

Objev podobné jako Complete Hip And Thigh Diet - Rosemary Conley

The Hating Game meets Beach Read in this sexy and hilarious enemies-to-lovers romance!'The ultimate sexy, slow burn romance' —Hannah Grace, #1 Sunday Times bestselling author of IcebreakerRosie Maxwell has a plan: move to New York, get her creative writing degree from NYU, become a bestselling romance writer. But that plan is derailed when she ends up in class with her archnemesis and ex-crush, Aiden Huntington, an obnoxious, surly, unreasonably gorgeous literary fiction writer who has no patience for romance – or for Rosie. Exhausted by Rosie and Aiden’s constant verbal sparring, their professor gives them an ultimatum: leave her class, or cowrite a novel that blends their respective genres.As Rosie and Aiden collaborate on their (accidentally steamy) novel, they try to put their differences aside. Could their manuscript-in-progress be just the outlet they need to confess their feelings – and explore their mutual attraction?But a potentially career-changing opportunity soon reignites the flames of their old rivalry. Rosie and Aiden’s once-in-a-lifetime love story is once again at risk of being shelved – unless they can find a way to end the book on their own terms .. . 'An absolutely sparkling debut! Not in My Book is an absorbing, hilarious love ... Unknown localization key: "more"

Objev podobné jako Not in My Book - Holt Katie

Feel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his book Downsizing.''A book which has changed my life and which has the power to change the lives of millions'' TOM WATSON''I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it''s just the way I eat'' SARA COX ________In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O''Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan.This is NOT a diet or lifestyle which requires saying ''no'' to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move.You''ll still be able to indulge in delicious food while enjoying a ... Unknown localization key: "more"

Objev podobné jako The Pioppi Diet - Donal O'Neill, Dr Aseem Malhotra

Draw Near to God: Daily Wisdom for Life’s Journey from Spurgeon’s PredecessorWritten by C.H. Spurgeon’s pastoral predecessor, The Daily Remembrancer is a soul–stirring devotional that provides a feast of spiritual encouragement for every morning and evening of the year. Written with remarkable insight and pastoral warmth, James Smith offers readers intimate moments of reflection that bring scripture to life and draw hearts closer to God.What sets The Daily Remembrancer apart is its remarkable ability to address the heart’s deepest needs while consistently pointing readers to the sufficiency of Christ.Every meditation is carefully crafted to comfort the troubled, challenge the complacent, and guide all readers into a more intimate walk with God.Each day begins and ends with carefully selected Bible verses, followed by profound yet accessible meditations that reveal the deep riches of God’s Word. Smith masterfully weaves together biblical truth with practical application, helping readers navigate their daily challenges while keeping their eyes fixed on Christ. Whether you’re facing trials, seeking direction, or simply desiring deeper spiritual growth, these devotions offer timeless wisdom and comfort.The morning readings ignite faith and courage for the day ahead, while the evening selections provide peaceful reflection and spiritual renewal. Smith’s writing style combines gentle ... Unknown localization key: "more"

Objev podobné jako The Daily Remembrancer - Smith James

Winner of the World Best Mediterranean Cuisine Book - the Dun Gifford Prize - in the Gourmand Best in World awards, also the National Best Diet Book in the ''for the public'' category. ''Useful, attractive and captivating'' Olive Oil TimesIs it true that two tablespoons of olive oil a day can halve your risk of heart disease and help sustain weight loss? Can olive oil kill cancer cells, fight Alzheimer''s Disease, revive a failing heart and even turn off bad genes? The Olive Oil Diet takes an authoritative look at the science behind the headlines. Recent studies have shown that a diet based around olive oil will significantly improve your health, well-being and vitality. It will also help you maintain a healthy weight and avoid heart disease, stroke and diseases such as cancer, diabetes and dementia. All olive oils are not the same, however. This book also explores the effects of diverse varieties of olives, growing techniques and oil-production methods on the health-giving properties - and flavour - of different oils. With over 100 delicious recipes, it points the way to those extra virgin oils and food combinations that are likely to do you the most good.This fascinating journey to ... Unknown localization key: "more"

Objev podobné jako The Olive Oil Diet - Dr Simon Poole, Judy Ridgway

Amazing art projects that will keep kids busy for hours! With the fun and creative drawing activities in This is Not a Maths Book, you’ll be able to make your very own designs to amaze your family and friends. The projects are explained with diagrams and step-by-step instructions, making them simple and fun to complete. As you sketch, you’ll discover the amazing maths principles in each challenge that makes it work. Each page has lots of space to draw, and there’s a section of graph paper at the back of the book so that you can keep on creating! You’ll discover how to make: Your own optical illusionsPerfect circlesParabolic curvesMandalasTiled patternsFractalsSnowflakesStomachion puzzlesTessellationsLoop-de-loopsGolden spiralsSquare-tanglesSketches on a slant3-D websImpossible triangles Get ready to find out how art can be maths, and maths can be art! But remember – this is absolutely NOT a maths book. Or is it…? Winner of a British Book Design and Production Award 2015, Primary, Secondary and Tertiary Category Winner of the ALCS Educational Writers Award, 2016

Objev podobné jako This is Not a Maths Book - Anna Weltman

Join Wizz in this Christmas tale, from the author and illustrator who brought you Do Not Open This Book and Do Not Open This Book Again.As the reader turns the page, Wizz's behaviour becomes worse and worse. Will he be able to show he's been good this year and earn a visit from Santa?Andy Lee and Heath McKenzie return with a Christmas-themed Do Not Open This Book. With each page turn Wizz's home becomes messier, he says a curse word and even spreads DOG POO around his home. With the reader's help, Wizz is able to fix things and earns his place on the nice list.

Objev podobné jako Yule Not Open This Book - Andy Lee

Young readers will love doing everything they are asked not to, and turning the pages to discover Monster's hilarious secret at the end of this hilarious picture book!Do Not Open This Book is the bestselling book from Australian radio DJ and comedian Andy Lee.

Objev podobné jako Do Not Open This Book - Andy Lee

From viral balloon-word artist and Instagram sensation Michael James Schneider (@blcksmth) comes a one-of-a-kind debut gift book with never-before-seen original artwork!

Objev podobné jako Putting Balloons on a Wall Is Not a Book - Michael James Schneider

Bo-Po lak na nehty v zelené barvě s vůní jablek Granny Smith je určený pro děti. Nanáší se jako klasický lak, po zaschnutí se jednoduše sloupne bez použití odlakovače. Výrobek je netoxický, zdravotně nezávadný a vhodný pro děti od 3 let.

• Rychle schnoucí a snadno sloupací bez použití acetonu
• Netoxický a zdravotně nezávadný, vhodný pro děti od 3 let
• Přitažlivá zelená barva s osvěžující vůní jablek Granny Smith
• Praktická lahvička minimalizující riziko vylití

Objev podobné jako Bo-Po lak na nehty zelený s vůní granny smith

Tento Stratocaster 1965 NOS je špičkový Masterbuilt nástroj z Fender Custom Shopu, který vyrobil mistr kytarář Jason Smith. Kytara má dvoudílné olšové tělo s finišem Mercedes Blue a autentickou NOS povrchovou úpravou. Zboží vykazuje drobné známky používání včetně poškrábaného pickguardu.

• Masterbuilt nástroj z dílny Fender Custom Shop
• Autentický NOS finiš bez umělé patiny
• Dvoudílné olšové tělo s povrchovou úpravou Mercedes Blue
• Výroba mistrem kytarářem Jasonem Smithem

Objev podobné jako Fender Custom Shop 65 Stratocaster Masterbuilt Jason Smith NOS RW (pou

As a gun-wielding bank robber, Noel ''Razor'' Smith was top of the criminal tree, enjoying the excitement and benefits of a dangerous and adrenalin-filled career. But he''d also spent the greater part of his adult life in prison, an environment where respect and basic survival were guaranteed only to those prepared to use the most brutal violence. In his new book, Smith takes the story on from his highly acclaimed memoir A Few Kind Words and a Loaded Gun, and describes how he came to realize that the game wasn''t worth the candle. In his mid-forties he applied to enter Grendon, then the only prison in Britain offering intense therapeutic treatment to hardened criminals. He went from a brutal high-security prison, HMP Whitemoor, to an institution where he was encouraged to investigate just why his life had been given over to violence and crime. Smith paints an unforgettable portrait of the hardened and severely damaged inmates of Grendon, many of them guilty of famous crimes, and their attempts to turn round their lives. And in particular his own arduous five-year journey to re-enter society as a straight citizen.

Objev podobné jako A Rusty Gun - Noel 'Razor' Smith

If you have symptomatic gallstones and are awaiting surgery you will be told to eat a fat-free diet, but how do you do that? Juliet Sullivan could not find a book to help her with this so she wrote her own, to share with others, complete with over 50 recipes and survival tips for post-diagnosis, surgery and beyond.

Objev podobné jako The Gallstone-friendly Diet - Second Edition - Juliet Sullivan

By the doctor who introduced the fasting trend to the world, this is the only fasting diet book on the market proven by science.

Objev podobné jako The Every Other Day Diet - Bill Gottlieb, Krista Varady

The second book in this madcap must-read series for 6+ boysYou know when someone''s horrible to you in a dream and you wake up really annoyed with them? That’s what happened to me with my best friend Bunky.Barry has a new problem: Gordon Smugly – who’s got the most perfect name for himself ever in the history of having a name, because he looks like a Gordon and is smug and ugly – has stolen Barry’s best friend.Join Barry as he attempts to get Bunky back, organises a girly-screamvoice test and tries to avoid seeing his teacher kissing his gran.

Objev podobné jako I am still not a Loser - Jim Smith

But what will happen if you do?Young readers will love doing everything they are told not to and turning the pages to discover Monster's hilarious secret at the end of this funny picture book. Written by the Australian radio DJ and comedian, Andy Lee, this is a funny story for kids, big and small...

Objev podobné jako Do Not Open This Book Again - Andy Lee

When a unicorn who hates unicorn books realises that she is, in fact,IN A UNICORN BOOK herself, she does everything she can to getout. Can she run out of the book? Jump? Eat her way through the pages?!One thing's for sure: it will be a whole lot of fun to watch thisunicorn try to get out of yet another unicorn book...

Objev podobné jako Not Another Unicorn Book! - Baker Laura

Toddlers learn skills for being patient that make waiting easier for everyone. Toddlers live in the moment. When they want something, they want it now. But learning self-control and delayed gratification will set up young children for success in school and in social settings. Practicing patience is the key. With her trademark mix of empathy and encouragement, author Elizabeth Verdick acknowledges that waiting can be frustrating and offers toddlers simple ideas to make waiting easier. Little ones can use waiting time to watch the world around them, listen to music, tell stories, sing songs, whisper, play games, build with Legos, draw pictures, move or stretch, and more. Children learn, “I can wait a while. I can do it with a smile.” In this twelfth addition to the best-selling Best Behavior board book series, Marieka Heinlen’s vivid illustrations of young children interacting with their caregivers and families bring warmth and fun to every spread. The book closes with tips to help parents and care providers foster patience in young children.Best Behavior® Series The Best Behavior series uses simple words and delightful full-color illustrations to guide children to choose peaceful, positive behaviors. Select titles are available in two versions: a durable board ... Unknown localization key: "more"

Objev podobné jako Waiting Is Not Forever Board Book - Elizabeth Verdick

The Penguin Knitting Book by James Norbury is a charming how-to-knit classic packed with delightfully vintage advice.Knitting fills a fascinating page in the human story. I know of no home-craft that enjoys the universal popularity of hand-knittingJames Norbury''s The Penguin Knitting Book, first published in 1957, is a how-to guide for the experienced knitter as well as the beginner. Full of wit and charm as well as tips and techniques for the contemporary knitter, The Penguin Knitting Book entertainingly illustrates all things vintage in the world of wool.Along with telling you how to knit, The Penguin Knitting Book includes original vintage patterns for every member of the family. Babies'' coats, pullovers for father, sweaters for the teenager, dresses, jumpers, coats and cardigans, you will find them all in this charming aid to better knitting.''James Norbury was the strongest single influence in British knitting during the twenty-five years after the Second World War'' Sir Bishop Richard Rutt, author of A History of Hand Knitting''[In the late 1960s] there was a chap called James Norbury, who had his own knitting show on the BBC. I sat in on some of the programmes, and good stuff it was, too. I learned lots of ... Unknown localization key: "more"

Objev podobné jako The Penguin Knitting Book - James Norbury

*WINNER of the Sunday Times Children’s Sports Book Prize 2023 * SHORTLISTED for Laugh Out Loud Book Awards 2024: Non-Fiction *"Every page is guaranteed to grab the imagination and it's the perfect thing for dipping into at half time." Love Reading 4 KidsA hilarious fact and fiction hybrid from bestselling author and stand-up comic James Campbell, who has visited over 3,000 primary schools to tell stories and encourage children to write their own. Want to know why OCTOPUSES can’t play football? And how to play the game across multiple DIMENSIONS? How about learning the REAL RULES of how football is played, why Henry VIII banned it, plus where it came from and who the greatest players of ALL TIME are?Whether you love a game of TABLE FOOTBALL, can’t get enough of BACK-GARDEN BALL, only enjoy the game from your SOFA or would sooner swim with sharks than play it, if you LOVE to LAUGH – then this is the book for you!But be warned - this is NOT a normal book. You can read it forwards, backwards, sideways and in approximately 861,000 different ways in between. From comedian extraordinaire James Campbell, get ready to laugh your BUTT off to a ... Unknown localization key: "more"

Objev podobné jako The Funny Life of Football - WINNER of The Sunday Times Children’s Sports Book of the Year 2023 - James Campbell

YouTube sensation Chusita Fashion Fever explores every aspect of sexuality for teenagers, covering everything from how to tell if he or she likes you, to sexual orientation, kissing, your first time and the difference between on-screen sex and what to expect #IRL (in real life). And this is real life – Chusita is addressing the actual questions and concerns posed by her teenage fans. This is no ordinary old school sex book – it''s a bright, bold and uncensored manual for all things intimate. Every page looks sensational, with hot hand-drawn comic book illustrations, checklists, tips, quizzes, glossaries and naughty emojis that will leave you laughing out loud. Satisfaction 100% guaranteed!

Objev podobné jako This is Not a Sex Book - Fashion Fever Chusita

The Physio is an incredibly powerful, and totally unforgettable, narrative that explores the present and the past of author, Jonathan Smith, a man whose life has been upended by Parkinsons - a condition that threatens to take away his independence and identity. As he painstakingly relearns to perform the simplest tasks with his left hand, he is forced to confront his limitations and the reality of his condition. But it is within the walls of the physiotherapy room that Jonathan finds an unexpected ally in Clare, his physiotherapist - whose expertise and adventurous spirit challenge him to push beyond his boundaries. As Jonathan grapples with the frustrations of daily life, Clare becomes more than just a therapist; she becomes a mentor and confidante. Their relationship, rooted in mutual respect and understanding, blossoms as they share stories, fears, and laughter - each session a step closer to Jonathan''s physical and emotional healing. But the book is also a vivid account of the books and plays that he has written as well as those that he has read, and one begins to understand that this is not just a book about healing but an autobiography, a total life, viewed through the lens ... Unknown localization key: "more"

Objev podobné jako The Physio - Jonathan Smith

The story of Hereward continues in this action-packed, brutal and bloody novel - a must read for fans of Bernard Cornwell and Conn Iggulden."An author who really does deliver the goods...I''ve relished every page so far and I am left hungry for more. If you''re a fan of historical fiction... you need to be reading James Wilde." -- THE ELOQUENT PAGE"Unforgettable...James Wilde has succeeded in turning Hereward into a vital, living, breathing, death-dealing, honest, fallible, believable human being. A worthy adversary for William and the Normans." -- SPEESH"I couldn''t put it down!" - ***** Reader review. "A real page-turner and I read the Devil''s Army in two days..." -- ***** Reader review.******************************************************NOW THE REAL BATTLE FOR ENGLAND BEGINS...1067: The Battle of Hastings is lost and England is in the grips of William The Bastard, a cruel king set upon imposing his will on the unruly nation.But there is one who stands in his way. Hereward: a warrior; a shrewd and ruthless fighter; England''s last hope.His army of outcasts - a devil''s army - grows by the day and emerges at night leaving death in its wake. The Normans will do whatever it takes to crush the rebels - but the ... Unknown localization key: "more"

Objev podobné jako Hereward: The Devil's Army (The Hereward Chronicles: book 2) - James Wilde

A brilliantly simple, funny, interactive picture book that introduces children to the strange, unseen world of microbes all around them by the award-winning author of Small Wonders and the animator of the insanely successful video Dumb Ways to Die.

Objev podobné jako Do Not Lick This Book - Idan Ben-Barak

MRCP SCE in Respiratory Medicine: 300 SBAs is the ideal revision guide for candidates preparing for the MRCP SCE in respiratory medicine. The book offers a wealth of practice questions that test candidates’ knowledge and understanding of the clinical sciences relevant to specialist medical practice.Chapters follow the JRCPTB specialty training curriculum for respiratory medicine, while detailed answers and explanations reinforce understanding. This book provides essential revision to maximise chances of exam success.The second edition has been fully updated to reflect the latest British Thoracic Society guidelines on air travel, bronchiectasis, long-term macrolide use, occupational asthma, and pleural procedures.Key points300 SBA questions with correct answers and thorough explanations, and rational clarification of incorrect optionsNumber of questions for each part of the syllabus follows MRCP(UK) blueprint, ensuring effective targeted revisionGives practical advice on how to approach revision and useful tips to improve exam techniquePrevious edition (9781909836754) published in 2018

Objev podobné jako MRCP SCE in Respiratory Medicine - Amar J Shah, Laura-Jane Smith, James Murray

What do ancient Shaolin monks, NASA astronauts, and the Mafia have in common? How did the rites of passage that have shaped groups ranging from the U.S. Marines to the Swiss Guard influence the way those elite organizations operate today? And what can modern leaders learn from the crucibles that shape the members of the world’s most formidable organizations?In Crucibles: How Rites of Passage Shape the World’s Most Elite Organizations, readers will encounter the unique initiation rituals of fourteen elite groups—both historical and contemporary—that have shaped civilizations, fortified leaders, and made lasting impacts on culture and power dynamics in societies around the globe and across time. From the grueling physical trials of traditional warrior castes to the intellectual challenges faced by members of secret societies, Crucibles delves deep into the tests such groups design and deploy to separate aspirants from the chosen few.Why are people willing to endure such demanding trials? What do these crucible experiences reveal about human nature and commitment? And how do these crucibles shape the organizations that require them—both for better and worse? This book uncovers the universal principles behind these rites of passage and offers insights that modern organizations can use to design their own ... Unknown localization key: "more"

Objev podobné jako Crucibles - J. Eric Smith, James R. McNeal

Tvrdé flipové pouzdro Mobiwear MD05P chrání Xiaomi Redmi Note 11 a 11S. Kombinuje materiály TPU a umělou kůži, disponuje integrovaným stojánkem a magnetickým zavíráním. Poskytuje ochranu proti poškrábání a má výřezy pro všechny funkce zařízení.

• Kompletní ochrana přední i zadní strany telefonu
• Integrovaný nastavitelný stojánek pro pohodlné sledování
• Magnetické zavírání zajišťující bezpečné držení
• Přesné výřezy pro veškeré konektory a ovládací prvky

Objev podobné jako Mobiwear flip pouzdro pro Xiaomi Redmi Note 11 / 11S - MD05P (5904808013673)

Ochranný kryt iSaprio Feather Pattern 01 je měkký TPU kryt speciálně navržený pro Samsung Galaxy Note 20 Ultra. Kryt poskytuje účinnou ochranu telefonu díky svému odolnému materiálu a pružné konstrukci. Zachovává plný přístup ke všem funkcím telefonu prostřednictvím přesných výřezů.

• Vynikající ochrana telefonu proti nárazům a pádům
• Měkký TPU materiál zajišťuje snadnou instalaci a pohodlné držení
• Přesné výřezy pro všechny konektory, tlačítka a ovládací prvky
• Stylový design s motivem peří pro atraktivní vzhled

Objev podobné jako iSaprio Feather Pattern 01 pro Samsung Galaxy Note 20 Ultra (featpatt01-TPU3_GN20u)

Tento zadní ochranný kryt z měkkého TPU materiálu chrání Samsung Galaxy Note 20 před poškozením. Kryt má přesné výřezy pro všechny konektory a ovládací prvky telefonu. Povrch krytu je protiskluzový a příjemný na dotek.

• Měkký TPU materiál pro snadnou instalaci
• Přesné výřezy pro přístup ke všem konektorům a tlačítkům
• Protiskluzový povrch pro bezpečné držení
• Estetický motiv podzimních květin

Objev podobné jako iSaprio Fall Flowers pro Samsung Galaxy Note 20 (falflow-TPU3_GN20)

LOOKING FOR A GIFT FOR THE BOOKWORM IN YOUR LIFE? THIS QUIZ BOOK IS IT!Which Haruki Murakami novel shares its title with a Beatles song? In Roald Dahl''s Charlie and the Chocolate Factory, what is Charlie''s surname? What is heavy-drinking Rachel Watson known as in the title of a 21st-century bestseller? And what do you get if you add the number of Bennet sisters in Jane Austen''s Pride and Prejudice to the number of Karamazov brothers in Fyodor Dostoevsky''s The Brothers Karamazov?With four hundred questions covering books from literary classics to modern bestsellers, through iconic children''s books and books you say that you''ve read but really you haven''t, The Penguin Book Quiz is as appropriate for making you look well-read at a party as it is for a book-loving family to tuck into after Christmas dinner: it''s as enjoyable to read as it is to play.Featuring the work of everyone from Antony Beevor to Zadie Smith, books from The Very Hungry Caterpillar to Ulysses, and with movie, music, television, theatre and literary references abounding, this entertaining quiz tickles the fancy (and the brains) of light and heavy readers alike.Answers:- Norwegian Wood- Bucket- The Girl on the Train- Eight (five sisters, ... Unknown localization key: "more"

Objev podobné jako The Penguin Book Quiz - James Walton

A fun sound book starring the beloved Pete the Cat!Hop on board with Pete and his friends as they sing the classic school bus tune in this groovy sound book—perfect for little hands and for singing along. This sturdy board book features one easy button for turning on and off the music.Pete the Cat: The Wheels on the Bus is by New York Times bestselling creators Kimberly and James Dean. Preschoolers will enjoy singing along with Pete!

Objev podobné jako Pete the Cat: The Wheels on the Bus Sound Book - Dean James, Kimberly Dean

Plastová vložka do kufru vyrobená na míru pro Nissan Note E12 od roku 06/2013. Disponuje protiskluzovou úpravou a zvýšeným okrajem pro lepší ochranu. Materiál je lehký a snadno omyvatelný.

• Přesně na míru pro Nissan Note E12 (od 06/2013)
• Protiskluzová úprava a zvýšený okraj
• Snadno omyvatelný kvalitní plast
• Chrání původní koberec kufru před znečištěním

Objev podobné jako ACI NISSAN Note 13- plastová vložka do kufru s protiskluzovou úpravou (horní dno zavazadlového prost (3340X01)

Tento zadní ochranný kryt iSaprio Rainbow Lion je určen pro model Xiaomi Redmi Note 9T. Je vyroben z měkkého TPU materiálu, který zajišťuje snadné nasazení a ochranu telefonu. Kryt má přesné otvory pro všechny ovládací prvky a konektory.

• Přesné výřezy pro všechny konektory a tlačítka
• Měkký TPU materiál pro snadnou instalaci
• Příjemný a neklouzavý povrch na dotek
• Vysoká odolnost proti poškození telefonu

Objev podobné jako iSaprio Rainbow Lion pro Xiaomi Redmi Note 9T (ralio-TPU3-RmiN9T)