hack your hormones davinia taylor

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER''A wonderful book'' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed PeopleSleep better thanks to cherriesFix your brain fog with good fatsImprove your metabolism with brazil nutsWhen we talk about hormones, we so often think of them as a ''women''s issue''. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones.Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it''s a hormone). And the answers might be as close as your kitchen cupboards.This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing. ''Let''s get our hormones into the optimum place they can be. Because if I can feel better, then anyone can. This is proper, real empowerment, not tampon ad empowerment! This is your body, nobody can look after it like you can.'' DaviniaNon-Fiction Paperback bestseller, The Sunday Times, nine consecutive weeks ... Unknown localization key: "more"

Objev podobné jako Hack Your Hormones - Davinia Taylor

''A personal, fun and positive book encouraging dietary diversity and NOT calorie counting'' Professor Tim Spector, author of The Diet Myth and Spoon-Fed''Empowering'' Hello! magazineWhy stress causes weight gainHow fasting makes you less hungryWhy sunflower oil is unhealthyHow cold showers can cut your carb cravings''If I could give you one bit of advice right now, it would be to take all the energy you''re putting into fad diets and put it into becoming the most genuinely healthy version of you. If you''ve got a plan, you''re already halfway there. And now you''ve got this book, you''ve got one.''Davinia Taylor was overweight, depressed and unmotivated. She couldn''t walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating. She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the ... Unknown localization key: "more"

Objev podobné jako It's Not A Diet - Davinia Taylor

Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof.In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes. It will show you how to:TACKLE INFLAMMATIONBUILD MUSCLEEAT MORE PROTEINGET MOBILEMANAGE STRESSThis empowering and practical book will help you to feel amazing now, and keep you healthy for a long and happy life. You deserve to feel resilient and full of energy in every decade and Futureproof will empower you with all the tools you need to thrive.

Objev podobné jako Futureproof - Davinia Taylor

luxusní parfém Elizabeth Taylor
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An accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert Dr. Claudia Welch. Internationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.You''ll find the information you need to restore your body''s natural harmony, including:- Tips to help heal your most pressing concerns, from menstrual pain, infertility, and menopause to breast and heart health- The best foods to eat for optimal health and wellness- Natural sleep secrets- What to do when you are just feeling crummy- How stress sabotages hormonal balance- Practical, easy-to-adopt stress-management techniques

Objev podobné jako Balance Your Hormones, Balance Your Life - Claudia Welch

It’s Not You, It’s Your Hormones is an informative and practical guide to empower women to regain control of their hormones and transform how they look, feel, think and behave. This book is for every woman over 40 who is suffering needlessly. If you''re stressed out, exhausted, overweight, depressed, irritable, forgetful, suffering with PMS or embarrassing hot flushes, if you''ve tried diets, slimming pills or excessive workouts – and nothing has worked – then it''s for you. You may have been to see your doctor and been told you are ‘normal’ for your age, or been offered medication.With little help or advice available, many women are left to ‘just get on with it’. But when a woman is not at her best, it’s not just her that suffers - the impact on her families, friends, partners and colleagues can be devastating.This book is your lifeline. It not only explains what’s happening to you, it lets you know it’s not your fault. You''re not going crazy and there is help out there!Hormone imbalances start to happen from the age of 35 and can last up to final menopause and beyond. The good news is that hormones respond really well to some ... Unknown localization key: "more"

Objev podobné jako It's Not You, It's Your Hormones! - Nicki Williams

Unexplained weight gain? Loss of libido? New-onset acne? These are just some of the possible signs that something is not right with your hormones. Women often start paying attention to their hormones when they approach menopause, but good hormone health is important throughout our lives. In It''s Probably Your Hormones, Dr Mary Ryan, a consultant endocrinologist, explains how, by tackling problems when they arise, we can take control and improve our well-being.The unfortunate truth is that many women struggle to have their health taken seriously and fail to get the support needed to manage debilitating symptoms. In this revelatory and timely book, Dr Mary Ryan shows us how we to recognise issues and balance our hormones with various treatment options, including HRT, diet, sleep and exercise, so that we can live happy, healthy and balanced lives at any age.

Objev podobné jako It's Probably Your Hormones - Dr Mary Ryan

The debut book from social media sensation @tanyahomeinspo!Easy and Essential Tips and Inspiration for Cleaning, Organising and Improving Your Space from social mediaÂ’s best-loved home hacks inspo account!Do you often find yourself scrolling through social media wishing your home looked more like the ones you see on there? Have you assumed it''s too expensive to buy an array of cleaning products that you simply don''t have enough space to store? Do you struggle with keeping your home tidy and organised? If any of this sounds familiar, this book is perfect for you!Offering hacks to organise your home without breaking the bank; ways to increase your storage; easy cleaning hacks using common household items; schedules for day-to-day plus deep cleans and spring cleans; recipes for homemade products using natural ingredients; interior DIY hacks; and even party planning tips and tricks to make the most of your space! Tanya Mukendi will show you how to make your home beautiful and tidy in the shortest time possible, freeing you up to do other things.Whether youÂ’ve just moved into a new place and want to make it feel like home; need help with organisation; or want a magic cure for those inevitable spills and ... Unknown localization key: "more"

Objev podobné jako Hack Your Home - Tanya Mukendi

100 free-spirited, comforting recipes for Southern-style dishes made with love from the social media icon behind LilyLouTayHannah Taylor is a culinary creator from Georgia known for her Southern charm, down-to-earth personality, and carefree “measure with your heart” cooking content. When Hannah began sharing her experimental cooking projects online, her platform exploded with support for her big-hearted spirit and off-the-cuff style, and her debut cookbook embraces this playful side of cooking.Measure with Your Heart is filled with Hannah’s twists on classic Southern cooking, with an emphasis on making everything from scratch so you know exactly what’s in it. Try your hand at Hannah’s homemade versions of kitchen staples like Vanilla Extract or Beef Bone Broth. Bring some warmth to your dinner table with mains like Finger Lickin’ Fried Chicken, Butternut Squash Casserole, and Ham Hock Lima Bean Stew. Serve up Aunt Teisha’s Cowboy Caviar or Mini Pizza Pops at your next gathering alongside a Strawberry Sip N’ Spritz.Featuring 120 gorgeous photographs and 100 mouthwatering recipes, Measure with Your Heart has ideas for sweet and savory breakfasts, lunches, and dinners, as well as drinks, appetizers, and, for parents reading, even snacks for your kids (and pups!)—so get in the kitchen and try ... Unknown localization key: "more"

Objev podobné jako Measure with Your Heart - Hannah Taylor

Take control of your hormones and feel happier and healthier, with this practical guide to re-balancing your body and getting your life back on track____________Hormones play a crucial role in our health and well-being, yet few of us understand the toll they take on our bodies when we don''t achieve a balance.Whether you''re riding the roller coasters of puberty, pregnancy or the menopause, we''re all a slave to our hormones at some point in our lives, and they can leave you feeling tired, low and irritable.In It Must Be My Hormones, leading specialists in women''s health Dr Marion Gluck and nutritionist Vicki Edgson, show you the role that each of our major hormones plays, how a deficiency can affect our well-being, and what we can do to restore the balance.In this book you''ll discover: · How to keep the weight off with thyroid boosting mega-foods · Vitamins which work wonders for your skin· How herbs and spices can give you a caffeine-free energy kick · Which aromatherapy herbs are actually beneficial · Ways to improve cognitive function through mineral supplements From boosting fertility to easing symptoms of PMS, this practical, easy-to-implement guidance will restore mental and physical well-being. Filled with ... Unknown localization key: "more"

Objev podobné jako It Must Be My Hormones - Marion Gluck, Vicki Edgson

God Wants to Set You Free We all have things in our past that threaten to undermine our faith and continually plague us. But you were not made to live in the past—God has so much more in store! In Letting Go of Your Past, pastor and author Ed Taylor shows you how to break free from former hurts and habits and start living in the freedom you have in Jesus. No matter what you’ve been through or what you’ve done, this encouraging guide will help you  release emotional burdens and embrace your God-given identity in Jesus apply biblical insights for overcoming anger, bitterness, and resentment replace shame-fueled condemnation with Spirit-filled conviction experience the true freedom of forgiveness, even in difficult situations  For anyone who desires more for their life than old patterns and painful regrets, Pastor Ed offers biblical wisdom and straightforward guidance for living an abundant, Godly life today. Get ready to experience freedom from the past, healing in the present, and victory in Christ forevermore!

Objev podobné jako Letting Go of Your Past - Ed Taylor

“...realistic, uplifting and most importantly joyful” HELLO! Magazine“Hannah makes healthy tenable and fun and delivers her deep-rooted knowledge with colour." Gizzi Erskine, chef & writerEvery woman’s guide to transforming their health by embracing hormones as their superpowerPuberty, pregnancy, perimenopause, and all that happens in between: our lives are shaped by our hormones. By understanding how they work, we can build a healthy hormone habitat and unlock solutions for countless health challenges, from weight fluctuations and mood swings to PCOS, endometriosis, hyperthyroidism, and PMDD.Drawing on the latest scientific research and her own experiences, hormone expert Hannah Alderson demystifies the cast of hormones that exist within us, and shows us the huge impact that simple lifestyle changes can make to our health and wellbeing.From periods to hot flushes, low energy to high stress, and cortisol triggers to serotonin boosts, Alderson will help you understand what is happening and why – and when to make changes. Follow her six-step plan to improve nutrition, sleep and movement, with smart solutions that fit into your routine and promise results that last.Full of wisdom, candour, and kindness, this book gives you everything you need to nurture your hormones, boost energy, gain body confidence, and feel happier.This ... Unknown localization key: "more"

Objev podobné jako Everything I Know About Hormones - Hannah Alderson

Discover how to feel your best and balance your hormones, naturally. Healthy Hormones is about making small and realistic changes to help your body function at its optimum level. Naturopath Belinda Kirkpatrick helps you understand your hormones and provides easy ways to manage symptoms, hormonal conditions and fertility through diet and lifestyle. Expert nutritional advice and lifestyle tips are combined with answers to the many questions that women have asked Belinda during a decade of clinical practice. Healthy Hormones features 50 deliciously healthy family recipes, specially created, styled and photographed by recipe developer Ainsley Johnstone. The dishes are tailored around hormone-balancing ingredients and nutrient-dense fertility foods. ''As a woman and a medical doctor, I recommend all women read this delicious book to help them make practical and daily choices. It''s a book that nicely balances scientific explanations with nourishing food truths.'' Dr Natasha Andreadis, Fertility and Hormone Specialist, Gynaecologist, Clinical Lecturer, University of Sydney

Objev podobné jako Healthy Hormones - Ainsley Johnstone, Belinda Kirkpatrick

"Knowledge is power! We can''t all be doctors, but we can all understand our hormone health. This is a practical and inspirational book dedicated to helping women be their mental and physical best at any age." Jeanette WintersonWhat if you''re not actually going crazy?What if you don''t need antidepressants after all?What if it''s not your head, but your hormones?When your hormones are out of control, you lose control, and it can feel like you''ve turned into someone else entirely. Women''s hormonal issues are routinely misdiagnosed and misunderstood by their doctors, but the lucky ones find their way to Dr Marion Gluck''s clinic where she empowers them with her unique knowledge on how to take back control of their bodies and minds.With her expert advice from puberty to post-menopause, let Dr Gluck show you how hormones can become your allies in optimising your mental health and physical wellbeing. It''s time to feel like yourself again.Dr Marion Gluck is world-renowned as a pioneer in the use of bio-identical hormones for women. She has over 30 years'' experience working as a medical doctor with women all around the world. Based in London, she now trains doctors internationally on this life-changing treatment.

Objev podobné jako It's Not My Head, It's My Hormones - Dr Marion Gluck

‘Where science meets spirituality, the magic happens. Essential for anyone wishing to inject the spark back into their life.’ – THOMAS ERIKSON, author of Surrounded by IdiotsAn expert guide to harnessing your brain chemistry for a more joyful, fulfilled lifeIn The Healing Power of Hormones, Dr Emilia Vuorisalmi shares her own journey from burnout, love addiction and heartbreak back to full vitality. With practical tools, she empowers you to understand your hormones and begin a transformative inner journey towards lasting health and balance.If you''re feeling stuck, dopamine is the molecule of drive. It motivates us to seek out pleasurable experiences, increases focus and attention and affects our overall well-being. Emilia provides clear, science-based tips to boost your dopamine levels and maintain a sustainable balance naturally.Overwhelmed with stress? Nurture your serotonin levels to restore happiness and calm. Emilia helps you understand serotonin''s role as the molecule of safety, showing you how you can strengthen your serotonin system by facing your fears, releasing limiting beliefs and setting healthy boundaries.If you''re feeling lonely, oxytocin is the molecule of connection. It is intimately tied to our physical and emotional bonds, and following Emilia''s guidance will help you create a sense of calm and trust.Begin ... Unknown localization key: "more"

Objev podobné jako The Healing Power of Hormones - Dr Emilia Vuorisalmi

Written by Gordon J G Asmundson, PhD and Steven Taylor, PhD. He is a Professor of Health Studies and Psychology at the University of Regina. His work focuses on the relationships between anxiety disorders and health anxiety. Steven Taylor is a Clinical Psychologist and Professor of Psychiatry at the University of British Columbia.

Objev podobné jako It's Not All in Your Head - Steven Taylor, Gordon J. G. Asmundson

Join us in celebrating the unparalleled talent and unmatched charisma of Taylor Swift with this exclusive activity book. Whether you''re a die-hard Swiftie or just beginning your journey as a fan, this is the ultimate companion for anyone enchanted by Taylor''s music and magic.Girlboss, superstar, feminist iconÂ… it''s no wonder Taylor Swift has inspired an army of Swifties across the globe. The Taylor Swift Activity Book is an ideal gift for those who missed out on concert tickets but still want to experience the excitement of The Eras tour or for fans wanting to find out what cryptic messages are hidden in her lyrics. ItÂ’s also the perfect companion for waiting in line and a fun way to pass the time for those lucky enough to attend a concert.Step into the dazzling world of Taylor SwiftÂ… are you ready for it?Dive into vibrant illustrations and graphics dedicated to Taylor''s greatest hits, ready for you to colour in and bring to lifeGet creative with crafting your own unique friendship bracelets, perfect for swapping with fellow SwiftiesTest your knowledge with the ultimate Tay-Tay quiz, designed to challenge both long-time fans and newcomers alikeDesign your very own Taylor Swift-inspired guitar and channel your ... Unknown localization key: "more"

Objev podobné jako The Taylor Swift Activity Book - Nathan Joyce

The Book of Answers According to Taylor invites us to uncover Taylor Swift’s wisdom and model it in our own lives. When there are hard decisions to be made or you need some positivite words, tap into the power of this magical woman to find the answers you have been searching for. It’s simple: Press play on your favorite Taylor Swift song. Breathe deeply for three counts as Taylor begins to sing, holding the closed book next to your heart. Allow Taylor’s voice to enter your mind and focus on your question. See the question in your mind’s eye or say or sing it aloud. Run a finger along all the page edges and when you feel called, stop and open the book in that place. This is Taylor’s answer to you. Trust in Taylor to empower you on life’s journey.

Objev podobné jako The Book of Answers According to Taylor - Quadrille

Stitch your love for Taylor Swift’s music and style into fabulous crochet creations with Unofficial Taylor Swift Crochet. This captivating collection marries the world of crochet with the charm of the pop sensation, offering an amazing range of projects spanning fashion, home décor, amigurumi, and accessories. Each piece captures Taylor’s signature aesthetic, ensuring a harmonious blend of elegance and fun. With projects suited to various skill levels—from beginners to more experienced crocheters—this book invites you to create stunning pieces for yourself or your favorite Swifties. Curated by designer extraordinaire Lee Sartori (@coco.crochet.lee), it features more than 20 projects from top crochet designers, ensuring a vibrant and varied crafting experience. You will find: Projects inspired by some of Swift’s most popular songs, including “Me!” Taylor Doll, “All Too Well” Scarf, “Style” Newsboy Cap, “Cardigan” Sweater, “Blank Space” Journal Cover, “Bejeweled” Headband, and more A variety of crochet techniques, including amigurumi, filet crochet, granny squares, and more “Taylor Made” tips for customizing the designs Unofficial Taylor Swift Crochet offers a charming exploration of crochet blended with the essence of Taylor Swift’s style. With projects for every skill level and every “era,” you can unleash your crafting prowess.

Objev podobné jako Unofficial Taylor Swift Crochet - Lee Sartori

Toaletní voda Elizabeth Taylor Diamonds and Emeralds je orientálně-květinová vůně pro ženy představená v roce 1993. Kombinuje květinovou jemnost s exotickou hloubkou a je určena především pro večerní nošení. Flakón s decentní zlatou výzdobou odkazuje na šperkařskou inspiraci vůně.

• Zářivá orientálně-květinová vůně s dlouhou stopou
• Luxusní flakón se zlatými detaily inspirovaný šperky
• Univerzální pro večerní a slavnostní příležitosti
• Bohaté smyslné složení s gardénií, tuberózou a vanilkou

Objev podobné jako Elizabeth Taylor Diamonds and Emeralds toaletní voda pro ženy 100 ml

Celebrate your love of Taylor Swift with guided journal prompts, trivia, and more-perfect for Swifties of all ages. Whether you've been a fan since "Our Song" or discovered her recently, I Love Taylor Swift is for you! This book lets you obsess over your favorite songs, appearances, and looks of the amazing, iconic Taylor Swift in your own way with personalized guided journal prompts, trivia, and scrapbook pages. Every page is filled with fun prompts that will help you relive the moment when you discovered Taylor's music, reflect on which songs are the most meaningful to you or the music video you can't stop watching, and imagine what it'd be like to hang out with Taylor yourself.It's the ultimate Swiftie experience.

Objev podobné jako I Love Taylor Swift: An Unofficial Fan Journal - Princess Gabbara

Join Julia Bradbury as she travels the world to uncover the ultimate health and wellness hacks to help you take charge of your health for good.The human body is a marvel of biological engineering that constantly renews itself, and we always seem to be on the hunt for ways to improve it, physically and emotionally. But with so many new health trends on the rise, how do we know what really works?In Hack Yourself Healthy, TV presenter and author Julia Bradbury cuts through the noise to embark on a rigorous journey to reclaim her health following her own breast cancer diagnosis. Her quest in this book is to discover whether she can go from a cancer diagnosis to being the fittest and healthiest she''s ever been. Travelling across the world to explore different cultural approaches, from India to Antarctica, from Cornwall to Yorkshire, Julia talks with world-renowned experts as she volunteers as a ''Crash Test Mummy'' to test the latest in biohacking, screening and testing. Follow her as she embraces Europe''s coldest cryotherapy chamber and investigates the world''s oldest medical system, Ayurveda, in the Himalayas.Drawing from research, interviews with global thought leaders and personal experiments, Julia offers practical tips and ... Unknown localization key: "more"

Objev podobné jako Hack Yourself Healthy - Julia Bradbury

Taylor Swift needs no introduction. The global superstar is one of the greatest singer-songwriters of her generation with a fanbase that covers the globe. Now it's the fandom's time to shine with FOR THE SWIFTIES: A Puzzle Book Inspired by Taylor Swift (Unofficial Version).Put your Tay-Tay knowledge to the test with puzzles ranging from things you know All Too Well to slightly more tricky ones that might confound you with a Blank Space. Taking in every album she's ever made, right up to The Tortured Poets Department, and packed full of Taylor-themed quizzes, wordsearches, crosswords and much more, this is the perfect activity to do with your friends en route to a concert or at home listening to your favourite album (Taylor's Version). This is the perfect keepsake of The Eras Tour and an ideal gift for the Swiftie in your life.Are you ready for it?

Objev podobné jako For The Swifties: A Puzzle Book Inspired by Taylor Swift (Unofficial Version) - Alonzo Aida

Pánské tenisky Oldcom TAYLOR PRINT jsou bavlněné tenisky s originálním designem. Poskytují pohodlí pro každodenní nošení a jsou dostupné v černé barvě. Jsou vhodné pro volnočasové aktivity.

• Vyrobeno z kvalitní bavlny pro prodyšnost a pohodlí
• Originální design s potiskem pro stylový vzhled
• Vhodné pro každodenní nošení díky pohodlnému tvaru
• Univerzální černá barva snadno kombinovatelná s oblečením

Objev podobné jako Oldcom TAYLOR PRINT Pánské tenisky, černá, velikost

60 cute and colorful temporary Taylor Swift tattoos!You’ve bought the album, you’ve been to the Eras Tour, now it’s time to adorn your body with art inspired by your favorite artist, Taylor Swift. Featuring dozens of tattoos, you can have all the joy of a Taylor tattoo, without the commitment of ‘forever’. Illustrated by Julia Murray, these cute temporary tatts are perfect for summertime, dress-ups or festivals, or just brightening up your day. Choose from more than 60 illustrations, including multiple Taylors, friendship bracelets, cats, flowers, butterflies, and typographical tatts, each one equally perfect as a stand-alone tat or as part of a larger mix-and-match artwork. Cause you know, it’s not gonna be forever…

Objev podobné jako Totally Taylor Tattoos

Dámské tričko Converse CHUCK TAYLOR GRAPHIC s krátkým rukávem má jednoduchý nadčasový střih. Tričko je vhodné pro každodenní nošení a snadno se kombinuje. Na hrudi se nachází nenápadný ale zajímavý obrázek.

• Nadčasový jednoduchý střih pro snadné kombinování
• Nenápadný ale zajímavý obrázek na hrudi
• Vhodné pro každodenní nošení
• Kvalitní bavlněný materiál pro pohodlí

Objev podobné jako Converse CHUCK TAYLOR GRAPHIC Dámské tričko, fialová, velikost

Are you ready for it? The Unofficial Taylor Swift Friendship Bracelets guide is the ultimate resource for crafting your own stylish, Taylor Swift–inspired bracelets, perfect for swapping with fellow Swifties!

Objev podobné jako Unofficial Taylor Swift Friendship Bracelets - Dover Publications Inc

You Got This! is the ultimate guide to succeeding as an early career teacher. Whether you’re searching for your first teaching job, meeting your new class or preparing for your first parents’ evening, this book is full of advice and support to show you the ropes and lend a hand when you feel unsure. Covering all aspects of the Early Career Framework, it’s the perfect guide to thriving in the initial stages of your career. Andrew Taylor, aka Mr T, is an experienced teacher and ECT mentor who manages the popular Twitter account @MrTs_NQTs. This book condenses years of mentorship and coaching to address the key areas that early career teachers ask about, including:- interviewing for your first position- meeting the needs of all pupils- preparing for statutory assessments- building positive relationships with teachers, TAs and parents- self-care, managing workload and setting career goals. With daily tips, coaching questions and case studies with real ECTs, this book will ensure success from the very start and help you remember that no matter the hurdles, you got this!You Got This! was Highly Commended in the CPD category at the Teach Secondary Awards 2023.

Objev podobné jako You Got This! - Andrew Taylor

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: harness your hormones to improve your cycle symptoms, work productivity and exercise habits fuel your body to have the energy you need to smash your goals exceed your personal best for fun, fitness or competition exercise safely and build strength to benefit your long-term health equip you with the knowledge to manage injuries that women are more prone to than men change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action.Every woman deserves to know more about her body and everyone, regardless of their sex, ... Unknown localization key: "more"

Objev podobné jako The Female Body Bible: Make Your Body Work For You - Emma Ross, Baz Moffat, Bella Smith

Pánská dvoubarevná větrovka od značky Build Your Brand v kombinaci tmavě olivové a černé barvy. Produkt je dostupný ve velikosti S a je okamžitě skladem. Jedná se o praktický svrchní oděv vhodný pro různé příležitosti.

• Dvoubarevný design v tmavě olivové a černé barvě
• Lehká a praktická větrovka pro různé příležitosti
• Okamžitá dostupnost - produkt je skladem
• Kvalitní zpracování od značky Build Your Brand

Objev podobné jako Build Your Brand Pánská dvoubarevná větrovka - Tmavě olivová / černá | S

Dámské tepláky Fluffy od značky Build Your Brand v bílé barvě a velikosti 3XL. Produkt je vyroben z hebkého materiálu. Dodací lhůta činí 5 pracovních dnů.

• Velikost 3XL pro pohodlné nošení
• Hebký materiál Fluffy pro maximální komfort
• Univerzální bílá barva snadno kombinovatelná
• Dostupnost do 5 pracovních dnů

Objev podobné jako Build Your Brand Hebké dámské tepláky Fluffy - Bílá | 3XL

Dámské široké tepláky v černé barvě od značky Build Your Brand ve velikosti XL. Produkt je charakteristický volným střihem pro pohodlné nošení. Dostupnost zboží je obvykle do 5 pracovních dnů.

• Volný a pohodlný střih pro maximální komfort
• Univerzální černá barva snadno kombinovatelná
• Kvalitní materiál od ověřené značky
• Ideální pro domácí nošení i volný čas

Objev podobné jako Build Your Brand Dámské široké tepláky - Černá | XL

Pánská větrovka od značky Build Your Brand je dostupná ve velikosti 5XL a v barvách béžová a černá. Produkt je aktuálně skladem a připraven k expedici. Jedná se o praktický svrchní oděv pro větší pány.

• Velikost 5XL pro pohodlné nošení
• Dostupné v béžové a černé barvě
• Okamžitě skladem k odeslání
• Kvalitní značka Build Your Brand

Objev podobné jako Build Your Brand Pánská větrovka - Béžová / černá | 5XL

Ležérní šaty z bavlny se stojáčkem ve starorůžové barvě od značky Build Your Brand. K dispozici ve velikosti 2XL. Dodací lhůta činí 5 dní.

• Vyrobeno z kvalitní bavlny pro pohodlí
• Stojáček dodává elegantní vzhled
• Volný ležérní střih pro pohodlí
• Dostupné ve velikosti 2XL

Objev podobné jako Build Your Brand Ležérní bavlněné šaty se stojáčkem - Starorůžová | 2XL

Pánské bavlněné tepláky Ultra Heavy v kobaltové barvě od značky Build Your Brand. Produkt je k dispozici ve velikosti 4XL. Dodací lhůta činí 5 pracovních dnů.

• Vyrobeno z ultra těžké bavlny pro maximální pohodlí
• Kobaltová barva dodává moderní a stylový vzhled
• Velikost 4XL pro pohodlné nošení
• Dostupné do 5 pracovních dnů

Objev podobné jako Build Your Brand Pánské bavlněné tepláky Ultra Heavy - Kobaltová | 4XL

Pánská mikina přes hlavu Fluffy od značky Build Your Brand s magnetickým zapínáním. K dispozici ve velikosti XL. Dodací lhůta je 5 dní.

• Magnetické zapínání pro snadné oblékání
• Extra hebký a měkký materiál
• Stylový design s kapucí
• Velikost XL pro pohodlné nošení

Objev podobné jako Build Your Brand Hebká pánská mikina přes hlavu Fluffy - Magnet | XL

Pánská mikina přes hlavu od značky Build Your Brand s magnetickým zapínáním. Vyrobena z měkkého a hebkého materiálu typu fluffy. Produkt je dostupný do 5 pracovních dnů.

• Magnetické zapínání pro snadné oblékání
• Měkký a hebký materiál pro maximální pohodlí
• Stylový design s kapucí
• Rychlá dostupnost do 5 pracovních dnů

Objev podobné jako Build Your Brand Hebká pánská mikina přes hlavu Fluffy - Magnet | M

Your Rising Sign Is Linked to Your Previous Lifetime After more than forty years of interpreting birth charts, astrologer Andrea Taylor believes your rising sign holds a far deeper significance than previously thought—it is tied to your most recent past life. This revolutionary book explores each rising sign, its significance in your natal chart, and how it and your south node can answer those elusive questions of who you were and how you lived. Secrets of Your Rising Sign also presents unique spiritual lessons for each sign and profound insight into both your current life and the previous one. This must-have resource reveals how to utilize your rising sign to fulfill your soul's purpose.

Objev podobné jako Secrets of Your Rising Sign - Andrea Taylor

A super-simple guide for anyone wanting to reverse their type 2 diabetes**The Sunday Times Bestseller**In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it.Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the program into your life.Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.

Objev podobné jako Your Simple Guide to Reversing Type 2 Diabetes - Professor Roy Taylor

*A Waterstones Best Popular Science Book of 2024* 'Every page of this book is fascinating, glorious, and profound. This is one of the great frontiers of science for our age'Daniel M. Davis, author of The Beautiful Cure and The Secret Body ________________________________________________From a world-leading hormones specialist, the definitive book on the science of hormones and how understanding the secrets of our body’s messengers can revolutionise our health and wellbeing Hormones are the messengers that drive every process in our body. They are essential to how we grow, fight disease and digest food; why we struggle to sleep, lose weight and manage stress – and so much more. When our hormones are imbalanced this can wreak havoc on our health, leading to conditions as far reaching as diabetes, infertility and heart disease. They also influence our personalities, how we feel and even the decisions we make. And yet for too long the power of our body’s messengers has been overlooked. In this vital and myth-busting book, world-leading hormones expert Dr Max Nieuwdorp transforms our understanding of our bodies. Combining stories from his daily life treating his patients with amazing, cutting-edge new science, he reveals the crucial role that hormones play from ... Unknown localization key: "more"

Objev podobné jako The Power of Hormones - Max Nieuwdorp

Dámské triko Willard DAVINIA je stylovým kouskem pro ženy, které preferují elegantní detaily. Kulatý průkrčník a krátký rukáv hlavicového střihu poskytují pohodlné nošení, zatímco třpytivý potisk se štrasovými kamínky na hrudníku dodává triku jedinečný vzhled. Díky kombinaci funkčnosti a decentní ozdoby je tento model vhodný jak do města, tak na volnočasové aktivity.

Objev podobné jako Willard DAVINIA Dámské triko, bílá, velikost

Dive Deep into Finding Your Purpose!Thieves of Purpose by Davin Salvagno is a transformative guide designed to help readers overcome obstacles and unlock their full potential.#1 New Release in Business EthicsLaws of Success. Through this vital self help tool, Salvagno explores the 12 "thieves" that sabotage our potential and happiness, offering real-life examples, stories, and thought-provoking questions to help readers identify and overcome their personal obstacles and strengthen their moral principles. Drawing from psychology, business research, and interviews with successful leaders, Salvagno provides a comprehensive understanding of how these thief words impact our lives.Finding your purpose at any stage in life. This self help tool is a guide to navigate life''s challenges and decision points in any critical stage in your life. Readers will uncover limiting thoughts, develop practical strategies, and cultivate resilience to achieve a more purpose-driven and fulfilling life. If you''re seeking to find your purpose, improve work-life balance, and cultivate success, Thieves of Purpose is your self help tool to personal growth and happiness.Inside this valuable self help book you’ll:Unlock your potential and achieve greater happiness and fulfillmentBecome empowered to take control of your life through chapters offering vital insights and actionable stepsFind support for your journey ... Unknown localization key: "more"

Objev podobné jako Thieves of Purpose - Davin Salvagno

Dive Deep into Finding Your Purpose!Thieves of Purpose by Davin Salvagno is a transformative guide designed to help readers overcome obstacles and unlock their full potential.#1 New Release in Business EthicsLaws of Success. Through this vital self help tool, Salvagno explores the 12 "thieves" that sabotage our potential and happiness, offering real-life examples, stories, and thought-provoking questions to help readers identify and overcome their personal obstacles and strengthen their moral principles. Drawing from psychology, business research, and interviews with successful leaders, Salvagno provides a comprehensive understanding of how these thief words impact our lives.Finding your purpose at any stage in life. This self help tool is a guide to navigate life''s challenges and decision points in any critical stage in your life. Readers will uncover limiting thoughts, develop practical strategies, and cultivate resilience to achieve a more purpose-driven and fulfilling life. If you''re seeking to find your purpose, improve work-life balance, and cultivate success, Thieves of Purpose is your self help tool to personal growth and happiness.Inside this valuable self help book you’ll:Unlock your potential and achieve greater happiness and fulfillmentBecome empowered to take control of your life through chapters offering vital insights and actionable stepsFind support for your journey ... Unknown localization key: "more"

Objev podobné jako Thieves of Purpose - Davin Salvagno

Dámské triko Willard DAVINIA je stylovým kouskem pro ženy, které preferují elegantní detaily. Kulatý průkrčník a krátký rukáv hlavicového střihu poskytují pohodlné nošení, zatímco třpytivý potisk se štrasovými kamínky na hrudníku dodává triku jedinečný vzhled. Díky kombinaci funkčnosti a decentní ozdoby je tento model vhodný jak do města, tak na volnočasové aktivity.

Objev podobné jako Willard DAVINIA Dámské triko, bílá, velikost XXL

Dámské triko Willard DAVINIA je stylovým kouskem pro ženy, které preferují elegantní detaily. Kulatý průkrčník a krátký rukáv hlavicového střihu poskytují pohodlné nošení, zatímco třpytivý potisk se štrasovými kamínky na hrudníku dodává triku jedinečný vzhled. Díky kombinaci funkčnosti a decentní ozdoby je tento model vhodný jak do města, tak na volnočasové aktivity.

Objev podobné jako Willard DAVINIA Dámské triko, bílá, velikost

Dámské triko Willard DAVINIA je stylovým kouskem pro ženy, které preferují elegantní detaily. Kulatý průkrčník a krátký rukáv hlavicového střihu poskytují pohodlné nošení, zatímco třpytivý potisk se štrasovými kamínky na hrudníku dodává triku jedinečný vzhled. Díky kombinaci funkčnosti a decentní ozdoby je tento model vhodný jak do města, tak na volnočasové aktivity.

Objev podobné jako Willard DAVINIA Dámské triko, bílá, velikost

Dámské triko Willard DAVINIA je stylovým kouskem pro ženy, které preferují elegantní detaily. Kulatý průkrčník a krátký rukáv hlavicového střihu poskytují pohodlné nošení, zatímco třpytivý potisk se štrasovými kamínky na hrudníku dodává triku jedinečný vzhled. Díky kombinaci funkčnosti a decentní ozdoby je tento model vhodný jak do města, tak na volnočasové aktivity.

Objev podobné jako Willard DAVINIA Dámské triko, bílá, velikost

From one of the most exciting new voices in fantasy comes the satisfying conclusion to Davinia Evans''s wickedly entertaining debut trilogy full of monsters, mayhem, dangerous society ladies, and a dragon who holds the fate of the most famous alchemist of all in her claws. Siyon Velo has given magic back to the Mundane. But with it, monsters of myth have awoken to cause chaos in Bezim and--of course--everyone''s blaming him. Hunted high and low, Siyon struggles against the rising tide of mystery, magic and mayhem threatening the city that''s turned its back on him.In the Flower District, Lady Sable has unleashed chaos. But in the Avenues, Anahid is desperate to keep her slippery secrets just a little longer, until Zagiri can join the froth and frippery of high society. With scandal stalking the sisters and revolution rumbling anew, the best--and the worst--they can do may not be enough to save their city...The Alchemist must rise, or Bezim will burn.Praise for this series:''From the razor-sharp social climbing to the glimmering alchemist''s library to the hidden realms beneath it all, I loved getting lost in this dazzling debut'' S. A. Chakraborty, author of The City of Brass''Notorious Sorcerer''s unique magic system ... Unknown localization key: "more"

Objev podobné jako Rebel Blade - Davinia Evans

Cash is Queen breaks down the basics of how young women of today can learn to understand and manage money - an empowering skill that will last them a lifetime. The world’s first money book written exclusively for girls,Cash is Queen is designed to deliver the sophistication, practicality and fun guaranteed to appeal to today’s young woman. Study after study shows that women are far happier discussing virtually anything else but bank balances, and this lack of confidence in openly discussing money matters is crippling the female population financially. Women negotiate less in salary discussions, are excessively cautious and risk averse when it comes to investing and lack the general awareness around how to optimise retirement savings to guarantee a comfortable retirement. With clear explanations and empowering text by experienced financial expert Davinia Tomlinson, you'll learn that establishing a positive relationship with money as an adult must be cultivated in childhood.Cash Is Queen explains in a tone that’s relatable, fresh and fun, everything a young girl needs to know about saving, spending and stashing her cash, helping girls everywhere establish positive financial habits that will last a lifetime.. Non-patronising or preachy, this book is essential reading for young girls everywhere ... Unknown localization key: "more"

Objev podobné jako Cash is Queen - Davinia Tomlinson

As a giant of 20th century history, Mao Zedong played many roles: peasant revolutionary, patriotic leader against the Japanese occupation, Marxist theoretician, modernizer, and visionary despot. This Very Short Introduction chronicles Mao''s journey from peasant child to ruler of the most populous nation on Earth. He was a founder of both the Chinese Communist Party and the Red Army, and for many years he fought on two fronts, for control of the Party and in an armed struggle for the Party''s control of the country. His revolution unified China and began its rise to world power status. He was the architect of the Great Leap Forward that he hoped would make China both prosperous and egalitarian, but instead ended in economic disaster resulting in millions of deaths. It was Mao''s growing suspicion of his fellow leaders that led him to launch the Cultural Revolution, and his last years were dogged by ill-health and his despairing attempts to find a successor whom he trusted. Delia Davin provides an invaluable introduction to Mao, showing him in all his complexity; ruthless, brutal, and ambitious, a man of enormous talent and perception, yet a leader who is still detested by some and venerated by ... Unknown localization key: "more"

Objev podobné jako Mao - Delia Davin

Winner of New Diorama, Underbelly and Methuen Drama’s Untapped Award 2022Finalist for Best Performance Piece at the Offies Awards 2024 Sometimes I’m afraid of this play.Malta: Catholic kitsch, golden sun, deep blue sea, Eurovision — and a blanket ban on abortion.Propelled by three years of interviews with anonymous contributors and their own lived experience, actors and activists Marta and Davinia interrogate Malta’s restrictions on the freedom of women.What does it mean for your home to boast the world’s most progressive LGBTQIA+ rights, leading transgender laws – and a population that is almost unanimously anti-choice?Blanket Ban is a rallying cry from award-winning Chalk Line Theatre. This edition was published to coincide with the production at Underbelly Cowgate, Edinburgh, in August 2022.

Objev podobné jako Blanket Ban - Davinia Hamilton, Marta Vella