how to outsmart a narcissist erin leonard

It might be surprising to learn that the emotional qualities that allow you to remain close to others, empathize, collaborate, compromise, perspective-take, and easily resolve conflict, in most healthy relationships, can actually backfire with a toxic person. Why? Because you see the good. You trust. You empathize. You take things "on the chin," for the betterment of the group. These emotionally intelligent attributes serve you well with non-narcissists and allow you to remain close and connected to others. They may also help you resolve conflict amicably and maintain healthy relationships. Yet, with a narcissist these EI features are often manipulated and exploited. Unfortunately, a narcissist typically garners your trust before they do anything else. Once they have it, however, they abuse it by unscrupulously working behind your back against you. Before you realize what is happening, they have quickly convinced you that you are the "real" problem in the relationship. In the absence of a solid education about your vulnerabilities regarding this dynamic and specific emotionally intelligent strategies to inoculate the narcissist, you may endure an inhumane amount of emotional abuse in almost every area of your life -- work, dating, marital, and familial. This book will help you outsmart ... Unknown localization key: "more"

Objev podobné jako How to Outsmart a Narcissist - Erin Leonard

''If you have been the victim of a genuine narcissist, you don''t need TikTok, you need a reliable, serious source of knowledge like Davies''s book'' Sunday Times''Davies outlines a roadmap to recovery'' Stylist''I highly recommend reading How to Leave a Narcissist For Good'' Bryony Gordon, TelegraphYou cannot change a narcissist. But you can change how you deal with one. In How to Leave a Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to: - Understand narcissism and identify narcissistic abuse- Recognise negative patterns and break the cycle- Restore focus to yourself and repair the damage to your self-esteem- Address any resulting trauma and manage emotional overwhelm or distress- Learn and develop healthy boundaries and communication skills- Master self-care and compassion With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave a Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.How to Leave a Narcissist ... For Good was ... Unknown localization key: "more"

Objev podobné jako How to Leave a Narcissist ... For Good - Dr Sarah Davies

Packed with 101 exciting secrets just for kids, this hilarious guide to growing up is perfect for any child who wants to have fun, be challenged and outsmart a grown-up! Ever wondered how to not laugh when someone farts, how to invent an epic game or even how to decode grown-up lies? Or are you just fed up with grown-ups thinking they know more than you? Then this is the book for you! This funny and accessible guide has 101 creative and funny ways to outsmart adults! A hilarious book from the author of the How to Survive... series, this fact-packed non-fiction book is perfect for fans of Adam Kay, Matt Lucas and the Tom Gates series.

Objev podobné jako How to Outsmart a Grown-up: 101 Life Hacks and Fun Facts Just for Kids - Larry Hayes

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Healing is not just for people who have their s&*t together. Healing is, most important, for people who are falling apart. HOW TO TAKE CARE will help you learn to trust your instincts, listen to your body, and practice small, easy steps to soothe anxiety, burnout, and symptoms of PTSD.From A (adaptogenic herbs, ancestral healing) to Z (zoetic), HOW TO TAKE CARE is for anyone striving to live slowly, with self-compassion, one moment at a time. Learn tangible steps to dispel shame, tell the truth, and loosen the grip on whatever is holding you back. Sample guided meditations, cook nurturing recipes, and follow handy how-tos. Practice the grounding of a clean sink when you''d rather burn the house down, or connect with nature by growing flowers from seed. Keep this guide on your bedside table or in your rucksack for easy-reference tools, techniques, and strategies to calm your nervous system and come back to your body. It is a gift for yourself or anyone else who is going through a big, messy, or trying season of life.

Objev podobné jako How to Take Care - Williamsová Erin, Kate Novotny

It''s Friday the 13th again, and for sixth grade genius Nate Bannister, that means doing three more not-so-smart things to keep life interesting. But he has bigger problems than his own experiments. His nemesis, the Red Death Tea Society, is threatening to unleash a swarm of angry bees on the city of Polt if Nate doesn''t join their ranks. But then a new group of people with murky intentions shows up -- the League of Ostracized Fellows -- and they want Nate as their own, too. To top it off, he''s convinced there''s a spy in his very own school.Nate must once again team up with his new, resourceful, friend Delphine to save the day. They''ll need the help of Nate''s crazy gadgets, such as his talking car Betsy and super-powered pets Bosper the Scottish terrier and Sir William the gull, if they hope to see another Friday the 13th. Because they might be battling more than just sting-happy bees and villains with a penchant for tea this time around.Awards for BandetteWinner, Eisner Award for Best Digital ComicWinter, IndieFab Award - Bronze, Graphic Novels & Comics

Objev podobné jako How to Outsmart a Billion Robot Bees - Paul Tobin

The go-to guide for dealing with the narcissist in your life-now fully revised and updated based on readerfeedback!Do you know someone who is overly arrogant, shows an extreme lack of empathy, or exhibits an inflated sense of entitlement? Do they exploit others, or engage in deluded thinking? These are all traits of narcissistic personality disorder, and when it comes to dealing with narcissists, it can be difficult to get your point across. So, how do you handle the narcissistic people in your life? You might interact with them in social or professional settings, and you might even love one-so ignoring them isn''t really a practical solution. They''re frustrating, and maybe even intimidating, but ultimately, you need to find a way of communicating effectively with them.Now a self-help classic, Disarming the Narcissist is a practical, step-by-step communication guide to help you cope with and confront the narcissist in your life. Based on reader feedback, this fully revised and updated third edition features new information on shame, hypersexuality, and infidelity in narcissism; legal information to help you if you are divorcing a narcissist; and the impact of narcissism on children.With this how-to guide, you''ll learn how to separate yourself from a narcissist''s ... Unknown localization key: "more"

Objev podobné jako Disarming the Narcissist, Third Edition - Wendy T. Behary

People with Borderline or Narcissistic Personality Disorders have a serious mental illness that primarily affects their intimate, personal, and family relationships. Often they appear to be normally functioning at work and in public interactions, and Narcissists may even be highly effective, in the short term, in some work or social situations. However, in intimate relationships, they can be emotional, aggressive, demeaning, illogical, paranoid, accusing, and controlling—in the extreme. Their ability to function normally or pleasantly can suddenly change in an instant, like flipping a switch. These negative behaviors don’t happen once in a while, they happen almost continuously in their intimate relationships and most often, and especially with their Caretaker family member.Here, Margalis Fjelstad describes how people get into a Caretaker role with a Borderline or Narcissist, and how they can get out. Caretakers give up their sense of self to become who and what the Borderline or Narcissist needs them to be. This compromises the Caretaker’s self-esteem, distorts their thinking processes, and locks them into a Victim-Persecutor-Rescuer pattern with the Borderline or Narcissist. The book looks at the underlying rules and expectations in these relationships and shows Caretaker’s how to move themselves out of these rigid interactions and into ... Unknown localization key: "more"

Objev podobné jako Stop Caretaking the Borderline or Narcissist - Margalis Fjelstad

Whether you''re a total novice, a newly minted plant parent or an experienced indoor gardener, this book will help you take the next step to having a well-planted home. Featuring cool plant projects and styling ideas to make the most of your houseplants, this friendly guide will help you discover how to make a mounted wall garden, a kokedama and an air plant mobile. Create enviable shelf displays, terrariums and hanging plant features. The fun and easy projects are beautifully photographed in steps and accompanied by inspirational images of plant displays in the home. How to Plant a Room is written by the successful authors of How to Raise a Plant, Morgan Doane and Erin Harding of #houseplantclub, who have over 1 million followers on Instagram.

Objev podobné jako How to plant a room - Morgan Doane, Erin Harding

What exactly is narcissism? An incurable disease set to ruin your future, a habit to be curbed, or a trait to be nurtured? And how can you tell if your partner, child, or even you are a narcissist? Dr Craig Malkin offers a new picture of narcissism, showing us why being called a ‘narcissist’ isn’t necessarily such a bad thing after all.Narcissism is all around us. We are a selfie-obsessed generation, surviving on a steady diet of watching reality shows that celebrate attention-seeking know-and-do-nothings and posting a whopping 500 million tweets a day to document our every thought and whim. But is narcissism really as bad as we have been led to believe?In this groundbreaking book, clinical psychologist Dr Craig Malkin offers a radically new picture of narcissism, defining it as a spectrum of self-importance, and explaining that everyone falls somewhere on the scale between utter selflessness and total arrogance. He reveals why it is essential to embrace some level of narcissism in order to maintain a healthy sense of self-worth. Feeling special, to a degree, can make us better lovers and partners, courageous leaders, and intrepid explorers.As supportive as it is illuminating, The Narcissist Test is the first and ... Unknown localization key: "more"

Objev podobné jako The Narcissist Test - Dr Craig Malkin

''Discover clever methods for protecting your plants and crops without harming wildlife in this engaging and humorous compendium... If, in despair and dejection, you''ve been tempted to reach for a bottle of insecticide or order an animal trap, then think again; here''s a whole book of handy tips and tricks.'' Gardens IllustratedFrom the green-thumbed optimist who views their garden as a calming getaway to those that see backyard life as more of a struggle against weeds and pests, almost all gardeners will meet a creature or two who will drive them to despair.Plenty of gardeners are ready to swear off nasty chemical deterrents and bloodthirsty solutions. But how can you save your squash and uphold your hostas at the same time?50 Ways to Outsmart a Squirrel serves up a smorgasbord of eco-friendly ideas and solutions. They''re legal, humane and - best of all - effective. Cut through the old wives tales, save your salt for seasoning, and discover gold-standard, sustainable planting solutions and crop-saving tips from gardeners who know exactly how you feel.

Objev podobné jako RHS 50 Ways to Outsmart a Squirrel & Other Garden Pests - Simon Akeroyd

''The first, last, best, and only scientific guide to learning in the classroom'' Daniel Gilbert, New York Times bestselling author of Stumbling on HappinessIn this revolutionary guide to learning, Professor Dan Willingham helps you study more efficiently and effectively, shrug away exam stress and make learning a skill you can master and enjoy.Based on the latest brain science, Outsmart Your Brain offers specific strategies for reading, listening and taking tests, covering the practical aspects like optimum note taking, how to read difficult books and good exam technique, coupled with the psychological challenges of dealing with anxiety, fighting procrastination and developing good focus.Smart, enlightening and immensely practical, this is a book for older children, university students and adult learners studying for the bar, medical exams and other professional qualifications. Also useful for teachers of all ages and stages, Outsmart Your Brain is a handbook for successful learning, teaching you how to battle your brain''s own mechanisms to study more efficiently, vastly improve your grades and make learning a genuinely fun experience.

Objev podobné jako Outsmart Your Brain - Daniel Willingham

You can’t live your life thinking everything you text will become public knowledge.Censoring yourself is no way to live.Everyone needs Jim.His mother.His best friend.His brother.A hopeful future President.But can Jim really help anyone, when he isn’t sure who he is any more, or what he actually believes? An expert in electoral strategy, he’s forged a successful career by advising politicians how to communicate with voters. But following seismic shifts in the political landscape, he’s disillusioned. And his marriage is in crisis. As he juggles the demands on his life through his smartphone, will the lure of success and fame prove irresistible?The Narcissist is a gripping, inventive and witty take on personal and political communication in the internet age by celebrated US playwright Christopher Shinn. This edition was published to coincide with the premiere at Chichester Festival Theatre in August 2022.

Objev podobné jako The Narcissist - Christopher Shinn

Cook for your friends and family with the nation''s favorite housewife, RHONY star Erin LichyMost people know Erin Lichy as a luxury real estate agent, interior designer, entrepreneur, and beloved cast member on Bravo’s hit television series Real Housewives of New York City (RHONY). On the show she’s become known for her hosting skills–regularly throwing lavish dinner parties and weekend getaways for her castmates and sharing her love of food and cooking. What most people don’t know is that, as the granddaughter of immigrants from Iraq and Yemen, Erin grew up with an amazing multicultural background centered around food. On her social platforms, Erin cooks healthy, nourishing Mediterranean and Middle Eastern food to bring her family and friends together for weekly Shabbat dinners, epic girls’ nights, birthday parties, brunches, and more.With She’s A Host, Erin will teach you how to create the ultimate gathering. You’ll learn how to: Prep everything, from the food to furniture to flower arrangements and moreSet the table for whatever occasion you’re celebratingInclude and encourage your kids to help set up for the mealCreate a casual, comfortable vibe for your guestsSet up the perfect cocktail stationCreate the ultimate girls’ night, just like you’d see on RHONY ... Unknown localization key: "more"

Objev podobné jako She's a Host - Erin Lichy

It''s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell''s The Worry Trick, this irreverent, on-the-go guide offers ten powerful"counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we''re in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we''re in danger when we''re not. When we understand this, we can observe our anxious feelings with some distance.Based on the author''s popular book, The Worry Trick, this helpful and humorous guide identifies the "trick" of chronic anxiety, and provides the ten most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, you''ll be able to break the cycle of chronic anxiety forgood.Instead of trying to "manage" your anxiety or push ... Unknown localization key: "more"

Objev podobné jako Outsmart Your Anxious Brain - David A Carbonell

Wellness Reimagined is your guide to creating a life that reflects your unique goals, values, and needs. Forget the one-size-fits-all wellness plans - this book is about embracing wellness as an ever-evolving, deeply personal journey. Author and wellness coach Erin Clifford invites you to take a break from the chaos of daily life to redefine what wellness truly means to you. Wellness isn''t just the absence of illness; it''s the presence of a vibrant, harmonious life that nurtures your physical, mental, emotional, and spiritual well-being. In this guide, Erin shares a holistic, flexible approach that integrates nutrition, exercise, sleep, stress management, mindful living, and intentional self-care. You''ll learn to create a lifestyle that aligns with your personal values and helps you thrive, not just survive. Instead of rigid routines, you''ll explore adaptable habits and realistic goal-setting techniques to enhance every part of your life - whether that means boosting your energy with a mood-enhancing meal plan, establishing a fitness routine that fits a busy schedule, or practicing mindful stress management. With practical tools, resources, and Erin''s SMART goal-setting strategies, Erin will empower you to set yourself up for success. You''ll discover how to design a wellness routine that flows with ... Unknown localization key: "more"

Objev podobné jako Wellness Reimagined - Erin Clifford

Q. Who should take the lead in fixing market capitalism?A. Business&#8212not government alone.The spread of capitalism worldwide has made people wealthier than ever before. But capitalism''s future is far from assured. Pandemics, income inequality, resource depletion, mass migrations from poor to rich countries, religious fundamentalism, the misuse of social media, and cyberattacks&#8212these are just a few of the threats to continuing prosperity that we see dominating the headlines every day.How can capitalism be sustained? And who should spearhead the effort? Critics turn to government. In their groundbreaking book, Capitalism at Risk, Harvard Business School professors Joseph Bower, Herman Leonard, and Lynn Paine argue that while robust governments must play a role, leadership by business is essential. For enterprising companies&#8212whether large multinationals, established regional players, or small startups&#8212the current threats to market capitalism present important opportunities.In this updated and expanded edition of Capitalism at Risk, Bower, Leonard, and Paine set forth a renewed and more urgent call to action. With three additional chapters and a new preface, the authors explain how the eleven original disruptors of the global market system clash with the digital age, and they provide lessons on how to take action. Presenting examples of companies already making a ... Unknown localization key: "more"

Objev podobné jako Capitalism at Risk, Updated and Expanded - Herman B. Leonard, Lynn S. Paine, Joseph L. Bower

A stunning guide to growing, harvesting, and arranging gorgeous dahlia blooms from celebrated farmer-florist and New York Times bestselling author Erin Benzakein, founder of Floret Flower Farm.World-renowned flower farmer and floral designer Erin Benzakein reveals all the secrets to growing, cultivating, and arranging gorgeous dahlias. These coveted floral treasures come in a dazzling range of colors, sizes, and forms, with enough variety for virtually every garden space and personal preference, making them one of the most beloved flowers for arrangements. In these pages, readers will discover: Expert advice for planting, harvesting, and arranging garden-fresh dahlias A simple-to-follow overview of the dahlia classification system An A–Z guide with photos and descriptions of more than 350 varieties Step-by-step how-to's for designing show-stopping dahlia bouquets that elevate any occasion EXPERT AUTHOR: Erin Benzakein's gorgeous flowers are celebrated throughout the world. Her first book, Floret Farm's Cut Flower Garden, won the American Horticultural Society Book Award. The follow-up Floret Farm's A Year in Flowers is a New York Times bestseller. LANGUAGE OF FLOWERS: Overflowing with hundreds of lush photographs and invaluable advice, Discovering Dahlias is an essential resource for gardeners and a must-have for flower lovers, avid and novice gardeners, floral designers, florists, small ... Unknown localization key: "more"

Objev podobné jako Floret Farm's Discovering Dahlias - Erin Benzakein

''Utterly endearing!''Â ''Annie Barrows, New York Times-bestselling author of the Ivy + Bean books"Hilarious and heart-melting.'' ''sara Pennypacker, New York Times-bestselling author of PaxIntroducing eight-year-old Marisol Rainey''an irresistible new character from Newbery Medalist and New York Times''bestselling Erin Entrada Kelly!Maybe, Maybe Marisol Rainey is an illustrated novel about summer, friendship, and overcoming fears, told with warm humor and undeniable appeal. Fans of Clementine, The Year of Billy Miller, and Ramona the Pest will be thrilled to meet Marisol.Marisol Rainey''s mother was born in the Philippines. Marisol''s father works and lives part-time on an oil rig in the Gulf of Mexico. And Marisol, who has a big imagination and likes to name inanimate objects, has a tree in her backyard she calls Peppina . . . but she''s way too scared to climb it. This all makes Marisol the only girl in her small Louisiana town with a mother who was born elsewhere and a father who lives elsewhere (most of the time)''the only girl who''s fearful of adventure and fun.Will Marisol be able to salvage her summer and have fun with Jada, her best friend? Maybe. Will Marisol figure out how to get annoying Evie Smythe to leave her alone? ... Unknown localization key: "more"

Objev podobné jako Maybe Maybe Marisol Rainey - Erin Entrada Kelly

From the New York Times bestselling author of the Forest Feast series, Erin Gleeson, a beginner-friendly watercolor book with techniques, ways to get creative, and watercolor paper at the back of the book to practice on Bestselling author Erin Gleeson’s vibrantly designed cookbooks have transported readers to her beautiful cabin in the woods of Northern California for years, and now she reveals how to re-create her signature watercolor illustrations. Even artists new to watercolor painting can follow the simple step-by-step instructions in the book’s 40 fun, easy, and beautiful tutorials. Learn how to hand-letter in watercolor; paint an array of specific fruits, vegetables, and flowers; and create beautiful menus, place settings, and other designs to display in your home or at your next dinner party. Erin also introduces us to three of her favorite watercolor artists, with distinct and lovely styles for further inspiration. The book concludes with eight pages of watercolor paper so that you can test your new skills. For anyone who is looking for an easy way to make a little time in your life for creativity, Watercolor Feast is a charming introductory guide to painting that celebrates the beauty of food and the natural world.

Objev podobné jako The Watercolor Feast - Erin Gleeson

''Both a brilliant scholar and a great writer, Leonard Mlodinow guides us through the fascinating science of what we feel, and why - and what we can do about it. I learned a lot from this wonderful book'' Rick HansonWe''ve been told we need to master our emotions and think rationally to succeed. But cutting-edge science shows that feelings are every bit as important to our success as thinking.You make hundreds of decisions every day, from what to eat for breakfast to how to influence people, and not one of them could be made without the essential component of emotion. It has long been held that thinking and feeling are separate and opposing forces in our behaviour. But as best-selling author Leonard Mlodinow tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as thinking.How can you connect better with others? How can you improve your relationship to frustration, fear, and anxiety? What can you do to live a happier life? The answers lie in understanding emotions. Taking us on a journey from the labs of pioneering scientists to real-world scenarios that have flirted with disaster, Mlodinow shows us how our emotions ... Unknown localization key: "more"

Objev podobné jako Emotional - Leonard Mlodinow

Learn data science with Python by building five real-world projects! In Data Science Bookcamp you’ll test and build your knowledge of Python and learn to handle the kind of open-ended problems that professional data scientists work on daily. Downloadable data sets and thoroughly-explained solutions help you lock in what you’ve learned, building your confidence and making you ready for an exciting new data science career. about the technologyIn real-world practice, data scientists create innovative solutions to novel open ended problems. Easy to learn and use, the Python language has become the de facto language for data science amongst researchers, developers, and business users. But knowing a few basic algorithms is not enough to tackle a vague and thorny problem. It takes relentless practice at cracking difficult data tasks to achieve mastery in the field. That’s just what this book delivers. about the book Data Science Bookcamp is a comprehensive set of challenging projects carefully designed to grow your data science skills from novice to master. Veteran data scientist Leonard Apeltsin sets five increasingly difficult exercises that test your abilities against the kind of problems you’d encounter in the real world. As you solve each challenge, you’ll acquire and expand the ... Unknown localization key: "more"

Objev podobné jako Data Science Bookcamp - Leonard Apeltsin

Explore the secrets of the Bamboo Kingdom in the third installment of this thrilling new series from bestselling Warriors author Erin Hunter, perfect for fans of Wings of Fire and Endling.The triplets of the Bamboo Kingdom are ready to step into their roles as Dragon Speakers.But in order to fulfill their destiny, they first need to find each other. With Ghost stuck performing as wicked Sunset’s right-hand man and Rain and Leaf separated across far-flung corners of the land, a reunion feels impossible.Sunset’s plans to rule the Bamboo Kingdom are only becoming more nefarious.If the siblings are going to make it all the way across the Bamboo Kingdom to the Dragon Mountain, they’re going to need to face their greatest fears. But little do they know that help can come from the unlikeliest of places—and that fate, one way or another, always finds a way.

Objev podobné jako Bamboo Kingdom #3: Journey to the Dragon Mountain - Erin Hunterová

První díl třetí série Kočičích válečníků pokračuje v příbězích o klanech divokých koček. Hvězdný klan vyvolil tři mladé učedníky, kteří musí čelit novým výzvám. Kniha má 344 stran a je určena čtenářům od 9 let.

• První díl nové série od oblíbené autorky
• Vhodné pro čtenáře od 9 let
• Brožovaná vazba v praktickém formátu
• Pokračování úspěšné série o kočičích klanech

Objev podobné jako Kočičí válečníci: Síla tří (1) – Vidění Erin Hunterová

Clothing repair through visible mending is a movement that now has hundreds and thousands of followers, and Erin Eggenburg is one of the leading proponents.Through her beautiful stitch designs, Erin shows you how to hand stitch or darn your clothes and other fabric items to mend them, rather than discard them.The patterns are organized by skill level, from beginner to expert, and each project includes a photo of the completed, stitched pattern, as well as step-by-step diagrams showing how to recreate the design.Comprising over 50 hand-stitched mending patterns, you can give worn clothes a new lease of life by using these beautiful designs to repair your clothes and other fabric items.

Objev podobné jako The Mending Directory - Erin Eggenburg

Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest. Raised in the Midwest, Erin and Dusty Stanczyk ate a traditional American meat and potatoes diet, yet always felt tired, uncomfortable, and unhealthy. Then they made the switch to whole-food, plant-based eating. Amazed by the tangible transformations to their bodies, minds, and spirits, the couple launched Eat Move Rest. In their workshops and on their platforms, they have helped thousands discover how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life. Now, in their debut cookbook, Erin and Dusty help you transform your own life. The Happy Healthy Plant-Based Cookbook is divided into three parts:Part 1: A guide to learning how to eat, move, and rest your bestPart 2: A Meal, Movement & Mindfulness plan covering 40 days of transformationPart 3: Seventy-five plus plant-based recipes the whole family will loveDiscover how to make healthy choices for you and your family as you move to healthy eating—without losing flavor—with family favorites such as Liquid Gold Immunity Juice, Garden Greens Lasagna, Stacked Veggie Sandwich, and Rainbow Mango Pad Thai. In addition, this whole-food, plant-based ... Unknown localization key: "more"

Objev podobné jako The Happy Healthy Plant-Based Cookbook - Dusty Stanczyk, Erin Stanczyk

Is your message getting through? The right communication tactics can motivate your people&#8212and fuel your business.Get more of the ideas you want, from the authors you trust, with HBR''s 10 Must Reads on Communication (Vol. 2). We''ve combed through hundreds of Harvard Business Review articles and selected the most important ones to help you get your message across&#8212whether you''re speaking face-to-face or connecting with someone across the world.With insights from leading experts including Erin Meyer, Heidi Grant, and Douglas Stone, this book will inspire you to:Power your organization through conversationUnlock value in your organization by asking better questionsImprove your ability to give&#8212and receive&#8212adviceAchieve better outcomes in cross-cultural negotiationsCreate smart, effective data visualizationsSpark collaboration, learning, and innovation using digital toolsThis collection of articles includes: "Leadership Is a Conversation," by Boris Groysberg and Michael Slind; "The Surprising Power of Questions," by Alison Wood Brooks and Leslie K. John; "A Second Chance to Make the Right Impression," by Heidi Grant; "The Art of Giving and Receiving Advice," by David A. Garvin and Joshua D. Margolis; "Find the Coaching in Criticism," by Sheila Heen and Douglas Stone; "Visualizations That Really Work," by Scott Berinato; "What Managers Need to Know About Social Tools," by Paul ... Unknown localization key: "more"

Objev podobné jako HBR's 10 Must Reads on Communication, Vol. 2 (with bonus article "Leadership Is a Conversation" by Boris Groysberg and Michael Slind) - Erin Meyer, Ha

From creative team Erin Sandberg and Tom Booth comes Never Give a Baby a Library Card, a rhyming, rollicking picture book read-aloud about the power of books and the perfect introduction to the library for little readers—for fans of If You Ever Want to Bring an Alligator to School, Don’t!“Never give a baby a library card.They could learn to do anything! Just think, and think hard!Ideas come from books, and too many of thosecan lead to big problems, as everyone knows!” Babies could learn how to cook; they could learn how to sew; they could learn to drive baby cars to and fro! From running barber shops to styling everyone in the latest diaper fashion, just think of all the chaos babies could cause if we let them loose in the library! Books can teach us anything we want to know. Can we really trust babies with that power? From wife-and-husband team Erin Sandberg and Tom Booth comes a laugh-out-loud love letter to libraries and a celebration of the joy of reading that will have you rushing to get a library card of your very own.

Objev podobné jako Never Give a Baby a Library Card - Erin Sandberg

Escape this summer with the new feel-good read from Erin Green!

Objev podobné jako Retreat to the Lakeside Cottage - Erin Green

Leonard Mlodinow''s The Drunkard''s Walk: How Randomness Rules Our Lives is an exhilarating, eye-opening guide to understanding our random world.Randomness and uncertainty surround everything we do. So why are we so bad at understanding them? The same tools that help us understand the random paths of molecules can be applied to the randomness that governs so many aspects of our everyday lives, from winning the lottery to road safety, and reveals the truth about the success of sporting heroes and film stars, and even how to make sense of a blood test.The Drunkard''s Walk reveals the psychological illusions that prevent us understanding everything from stock-picking to wine-tasting - read it, or risk becoming another victim of chance.''A wonderfully readable guide to how the mathematical laws of randomness affect our lives'' Stephen Hawking, author of A Brief History of Time

Objev podobné jako The Drunkard's Walk - Leonard Mlodinow

Feeling overwhelmed? This is the book for you.''At last! A book that shows you realistically how to transform your life, one small step at a time.''Russ Harris, author of international bestseller The Happiness TrapRather than waiting for the big life-changing moments, which more often than not don''t happen, The Power of Small shows you how to take manageable steps as opportunities to change your life, one decision at a time -- emphasising self-compassion as a means to gently expand your comfort zone and open up new horizons.Mixing case studies from clinical practice with the latest psychological research, the authors also share personal stories, having worked first-hand with these techniques on their own journeys towards improved mental and emotional wellbeing.From understanding -- and learning to observe without judgement -- the traps our minds set, to breaking our of our comfort zones, The Power of Small technique is all about what is manageable in the now, and teaches us how to prioritise and know what boundaries to keep, and which to gently push.If your mind tells you that certain life changes are unattainable, undeserved, or too hot to handle, this simple and effective book is the one for you.

Objev podobné jako The Power of Small - Aisling Leonard-Curtin, Dr Trish Leonard-Curtin

The bestselling author of The Drunkard''s Walk unlocks the secrets of flexible thinkingWhat do Pokémon Go and Mary Shelley''s Frankenstein have in common?Why do some businesses survive, and others fail at the first sign of change?What gives the human brain the edge over computers?The answer: Elastic Thinking. It''s an ability we all possess, and one that we can all learn to hone in order to succeed, at work and in our everyday lives.Here Leonard Mlodinow, whose own flexible thinking has taken him from physics professor to TV scriptwriter and bestselling author, takes us on a revelatory exploration of how elasticity works. He draws on cutting-edge neuroscience to show how, millennia ago, our brains developed an affinity for novelty, idea generation and exploration. He discovers how flexible thinking enabled some of the greatest artists, writers, musicians and innovators to create paradigm shifts. He investigates the organisations that have demonstrated an elastic ability to adapt to new technologies. And he reveals how you can test your own brain power and increase your capacity for elastic thinking.By uncovering the secrets of our flexible minds, Elastic explains how to thrive in an endlessly dynamic world, at a time when an ability to adapt is ... Unknown localization key: "more"

Objev podobné jako Elastic - Leonard Mlodinow

The pressure to "be digital" has never been greater, but you can meet the challenge.The digital revolution is here, changing how work gets done, how industries are structured, and how people from all walks of life work, behave, and relate to each other. To thrive in a world driven by data and powered by algorithms, we must learn to see, think, and act in new ways. We need to develop a digital mindset.But what does that mean? Some fear it means that we all need to become technologists who master the intricacies of coding, algorithms, AI, machine learning, robotics, and who-knows-what's-next.That's not the case. You can develop a digital mindset, and this book shows you how. It introduces three approaches-Collaboration, Computation, and Change-and the perspectives and actions within each approach that will enable you to develop the digital skills you need. With a digital mindset, you'll ask the right questions, make smart decisions, and appreciate new possibilities for a digital future. Leaders who adopt these approaches will be able to develop their organization's talent and prepare their company for successful and continued digital transformation.Award-winning researchers and professors Paul Leonardi and Tsedal Neeley will show you how to do it and ... Unknown localization key: "more"

Objev podobné jako The Digital Mindset - Paul Leonardi, Tsedal Neeley

Druhý díl série Kočičí válečníky popisuje boj čtyř klanů divokých koček během tuhé zimy. Hlavní hrdina Ohnivous se snaží upevnit své postavení v klanu a získat respekt. Kniha má 304 stran v brožované vazbě a je určena dětem od 9 let.

• Pokračování úspěšné série o kočičích klanech
• Vhodné pro čtenáře od 9 let
• Brožovaná vazba pro snadné čtení
• Napínavý příběh boje o přežití v zimě

Objev podobné jako Kočičí válečníci (2) - Oheň a led - Erin Hunterová

Aká je skutočná sila príbehov? To sa snaží zistiť Erin Morgenstern v románe Bezhviezdne more, ktorý je jej vyznaním lásky všetkým čitateľom, neskutočne snovým, znepokojujúcim i vášnivým, prekypujúcim citmi a mystériami. Zachary objaví v knižnici zvláštnu knihu a na jej stránkach jeden deň z vlastného detstva popísaný do neskutočných detailov. A musí zistiť viac. Čo sa stalo potom? Lebo všetky príbehy sú takéto, zdá sa, že sú to kúsky väčších príbehov. Akoby sa toho mimo stránok dialo oveľa viac.

Objev podobné jako Bezhviezdne more - Erin Morgensternová

Conquer your healthy eating plan while saving time and money!In Easy Meal Prep, nutrition coach and meal prep expert Erin Romeo, the Food Prep Princess (@foodprepprincess on Instagram), guides you through the essentials of meal prep, a key component to any diet—whether you’re high-protein, vegetarian, dairy-free, gluten-free, low-carb, or just trying to eat healthy. This highly accessible guide includes:How to prep a week’s worth of meals in a few hoursOver 75 healthy and delicious recipesHow to meal-prep in 5 easy steps5 meal-prep plans to get you startedTips and tricks for food planningSo, skip the takeout and never be at a loss for a healthy meal again with this essential guide to easy meal prep.

Objev podobné jako Easy Meal Prep - Erin Romeo

The follow-up to Erin SterlingsNew York Timesbestselling hit The Ex Hex features fan favorite Gwyn and the spine-tinglingly handsome Wells Penhallow as they battle a new band of witches and their own magical chemistry.Gwyn Jones is perfectly happy with her life in Graves Glen. She, her mom, and her cousin have formed a new and powerful coven; shes running a successful witchcraft shop,Something Wicked; and shes started mentoring some of the younger witches in town. As Halloween approaches, theres only one problemLlewellyn Wells Penhallow.Wells has come to Graves Glen to re-establish his familys connection to the town they founded as well as to make a new life for himself after years of being the dutiful son in Wales. When he opens up a shop of his own,Penhallows, just across the street fromSomething Wicked, he quickly learns hes gotten more than he bargained for in going up against Gwyn.When their professional competition leads to a very personaland very hotkiss, both Wells and Gwyn are determined to stay away from each other, convinced the kiss was just a magical fluke. But when a mysterious new coven of witches come to town and Gwyns powers begin fading, she and Wells must work together ... Unknown localization key: "more"

Objev podobné jako The Kiss Curse - Erin Sterling

The definitive leadership and management ideas of the year from Harvard Business Review.We''ve reviewed the ideas, insights, and best practices from the past year of Harvard Business Review to keep you up to date on the most cutting-edge, influential thinking driving business today. Featuring examples from leaders such as Jensen Huang and Jane Fraser, and companies from Hermès to OpenAI, this volume brings a year''s worth of management wisdom right to your fingertips.This book will inspire you to:Eliminate dysfunction in your leadership teamApply the right kinds of questions to strategic decisionsBring everyone on board with your AI effortsDesign innovative products that grow with your customersBetter assess what macroeconomic risk means for your businessBuild a corporate culture that truly aligns with your valuesThis collection of articles includes: "The Art of Asking Smarter Questions," by Arnaud Chevallier, Frédéric Dalsace, and Jean-Louis Barsoux; "The Uniqueness Trap," by Bent Flyvbjerg, Alexander Budzier, M.D. Christodoulou, and M. Zottoli; "Why Multibusiness Strategies Fail and How to Make Them Succeed," by Bharat N. Anand and David J. Collis; "One Company A/B Tested Hybrid Work. Here''s What It Found," by Nicholas Bloom, James Liang, and Ruobing Han; "Build a Corporate Culture That Works," by Erin Meyer; "Why Leadership ... Unknown localization key: "more"

Objev podobné jako HBR's 10 Must Reads 2026 - Erin Meyer, Bent Flyvbjerg, Harvard Business Review, Vijay Govindarajan, David De Cremer

An electrifying and extraordinary approach to life for ambitious women everywhere In Hype Women: Breaking Free from Mean Girls, Patriarchy, and Systems Silencing You, CEO, founder, and entrepreneur, Erin Gallagher, delivers a provocative and practical playbook of transformation. She shares simple shifts to take you from passively existing as a person who accepts what you “get” into actively living as one who demands—and receives—what you deserve. You'll explore the depths of your unlimited potential, equipped with actions to take back your power and realize your collective personal and professional goals. The author guides you through the process of de-conditioning from the false narratives you've been told about yourself—and women everywhere—at your own pace, meeting you in this moment. You will learn how to stop pouring your energy and effort into building other's social and financial capital and how to start investing in building and healing your own generational health and wealth. She also shows you: How to forgive yourself for doing what you needed to in order to surviveHow to break free from the people, places, and programming holding you backHow to stand in the power of knowing who you truly are and what you really want Perfect for women ... Unknown localization key: "more"

Objev podobné jako Hype Women - Erin Gallagher

A feel-good YA graphic novel romance about a hot-headed ice hockey player who asks for temper management lessons from the cool, calm boy in drama club – perfect for fans of Heartstopper!When Alix punches her mean-girl teammate Lindsay, her future in ice hockey is on the line. Alix needs to learn how to control this anger, and she is sure Ezra, the cool and collected theater kid, is the answer. So she asks for his help. But as they hang out and start getting closer, Alix learns that there is more to Ezra than the calm front he puts on. And that maybe this friendship could become something more . . .With black and white inside illustrations, Hockey Girl Loves Drama Boy by Faith Erin Hicks is an uplifting YA graphic novel about friends, relationships and anger management. Don''t miss Faith''s other YA graphic novels: One Year at Ellsmere and Friends With Boys, Nothing Can Possibly Go Wrong (with Prudence Shen) and Pumpkinheads (with Rainbow Rowell).

Objev podobné jako Hockey Girl Loves Drama Boy - Faith Erin Hicks

Snuggle up and doodle cozy interior spaces with this super-sweet and inspirational step-by-step drawing guide.In Sweet Spaces, popular Instagram artist Erin Siney (@eggsdoodz) brings their signature doodle-like style to all things cute and cozy. Through easy-to-follow instructions, Siney breaks down the small details to inspire you to create beautiful interiors in the coquette aesthetic. This fun and fresh guide helps you put your own spin on still life art, teaching you how to draw eye-catching interiors with vibrant motifs and characters. Each chapter includes Siney''s signature art pieces, and the following pages break down important objects to draw. In a craft room, learn how to draw an easel, a canvas, letters and envelopes, and scissors, but the possibilities are endless in how you fill your own room with Sweet Spaces-inspired things! The book includes a guide of repeated items and symbols featured in the interiors, such as flowers and strawberries, as well as a simple perspective guide to draw a room, inspiration for making Siney''s signature feel-good quotes, coloring pages, and a craft. Learn how to draw precious trinkets and adorable objects in these featured interior spaces: Trinket-filled workspaceCozy bedroomBreakfast setting with treatsCat caféAnd much more! Grab your favorite drawing ... Unknown localization key: "more"

Objev podobné jako Sweet Spaces - Erin Siney

Erin Alderson’s third cookbook is a vegetarian guide to grains, legumes, nuts, and seeds. Ingredient breakdowns with new cooking techniques and stunning recipes make The Yearlong Pantry both a timeless reference and a fun refresh for anyone looking to add new flourishes to pantry staples. Learn which grains to fry, pop, or leave to the rice cooker, how to turn different nuts into butters, creams, or salad crunchies, and which beans stand up well in hearty sauces or pureed dips. Chapters, organized by ingredient, start with basic background, buying, storage, and cooking lessons with charts, then dive into recipes to showcase the yearlong pantry with seasonal vegetable swaps. Think Grilled Peaches with Hot-Honey Hazelnut Vinaigrette, Carrot Soup with Chile-Fried Spelt, and Charred Chimichurri Ayocote Beans over Whipped Ricotta. Whether it’s your first time cooking beans and you’re not sure whether to soak or when to add salt, or you’re a dry goods aficionado and know exactly which heirloom varieties of rice are your favorite, The Yearlong Pantry will guide you from pantry to plate with delicious results.

Objev podobné jako The Yearlong Pantry - Erin Alderson

WASHINGTON POST “COLOR OF MONEY” BOOK CLUB PICKStop Living Paycheck to Paycheck and Get Your Financial Life Together (#GYFLT)! If you’re a cash-strapped 20- or 30-something, it’s easy to get freaked out by finances. But you’re not doomed to spend your life drowning in debt or mystified by money. It’s time to stop scraping by and take control of your money and your life with this savvy and smart guide. Broke Millennial shows step-by-step how to go from flat-broke to financial badass. Unlike most personal finance books out there, it doesn’t just cover boring stuff like credit card debt, investing, and dealing with the dreaded “B” word (budgeting). Financial expert Erin Lowry goes beyond the basics to tackle tricky money matters and situations most of us face #IRL, including: - Understanding your relationship with moolah: do you treat it like a Tinder date or marriage material? - Managing student loans without having a full-on panic attack - What to do when you’re out with your crew and can’t afford to split the bill evenly- How to get “financially naked” with your partner and find out his or her “number” (debt number, of course) . . . and much more. Packed ... Unknown localization key: "more"

Objev podobné jako Broke Millennial - Erin Lowry

(Music Sales America). A selection of original piano music by the master composers of the past four centuries, the New Classics to Moderns series provides the pianist with a repertoire which is enjoyable for the player and listener alike. Inspired by the popular series by Denes Agay, each of the six books in the New Classics to Moderns collection contains pieces by a wide range of composers, from the old masters to contemporary writers with works from recent decades. Students, teachers, indeed all pianists, will find the pieces in this series a priceless source of study material, recital pieces, sight reading exercises or just relaxing musical entertainment. This volume includes works by Chapple, Bach, Lutoslawski, Sweelinck and Einaudi, and others.

Objev podobné jako New Classics to Moderns Book 4 - Hal Leonard Publishing Corporation

Read the HILARIOUS books that inspired the HOW TO TRAIN YOUR DRAGON films! Hiccup Horrendous Haddock the Third is a smallish Viking with a longish name. Hiccup's father is chief of the Hairy Hooligan tribe which means Hiccup is the Hope and the Heir to the Hairy Hooligan throne - but most of the time Hiccup feels like a very ordinary boy, finding it hard to be a Hero. In the first How to Train Your Dragon book Hiccup must lead ten novices in their initiation into the Hairy Hooligan Tribe.They have to train their dragons or be BANISHED from the tribe FOR EVER!But what if Hiccup's dragon resembles an ickle brown bunny with wings? And has NO TEETH? The Seadragonus Giganticus Maximus is stirring and wants to devour every Viking on the Isle of Berk . . .Can Hiccup save the tribe - and become a Hero?READ ALL 12 BOOKS IN THE SERIES!You don't have to read the books in order, but if you want to, this is the right order:1. How to Train Your Dragon2. How to Be a Pirate3.How to Speak Dragonese4. How to Cheat a Dragon's Curse 5. How to Twist a Dragon's Tale6.A Hero's Guide ... Unknown localization key: "more"

Objev podobné jako How to Train Your Dragon - Cressida Cowellová

An entertaining guide to history’s most fascinating philosophers – from Sappho to Kant, and Aristotle to Simone de Beauvoir – which seeks to help us answer life’s big questions. In showing how the great philosophers of human history lived and thought – and what they thought about – Peter Cave provides an accessible and enjoyable introduction to thinking philosophically and how it can change our everyday lives. He addresses questions such as: Is there anything ‘out there’ that gives meaning to our lives? Does reality tell us how we ought to live? What indeed is reality and what is appearance – and how can we tell the difference?This book paints vivid portraits of an assortment of inspiring thinkers: from Lao Tzu to Avicenna to Iris Murdoch; from Hannah Arendt to Socrates and Plato to Karl Marx; from Kierkegaard and Nietzsche to Sartre to Samuel Beckett – and let us not forget Lewis Carroll for some thought-provoking fantasies and Ludwig Wittgenstein for the anguishes of a genius.As well as displaying optimists and pessimists, believers and non-believers, the book displays relevance to current affairs, from free speech to abortion to the treatment of animals to our leaders’ moral character. Cave brings to ... Unknown localization key: "more"

Objev podobné jako How to Think Like a Philosopher - Peter Cave

If you want to do your bit to support local biodiversity, start your own wildlife pond in your back garden.Whether you are looking to do something to help the environment, building a feature pond as a family landscaping project, or attracting local wildlife to your garden; a wildlife pond is a perfect addition to your gardening efforts.Learn everything there is to know about wildlife ponds with: - Photographic and illustrative step-by-step guides on planning, creating, and maintaining your pond - A variety of pond types covered, including natural-style ponds, container ponds, and more traditional, formal-style ponds that still attract wildlife- What to expect throughout the seasons, the creatures that will visit, and the aquatic plants that will thrive- Tips on what to look out for in your pond, encouraging a natural eco-system, and how to maintain your newly built pond throughout the yearFind out everything you''ll need to know to create a natural sanctuary in your garden! This book shows you how to create a backyard pond without filters, pipes, and chemicals, and how to attract and support local species. RHS How to Create a Wildlife Pond provides easy-to-follow steps on how to dig your own pond line, advice on ... Unknown localization key: "more"

Objev podobné jako RHS How to Create a Wildlife Pond - Kate Bradbury

This is your foolproof guide on how to make your start-up stand out from the crowd!Get professional business advice in the palm of your hands. This uniquely visual guide equips you with everything you need to know about setting up and running your own business.Are you looking to start a business? You''ll need advice on how to identify your customer, what pitfalls to anticipate, and how best to spend your time and money to turn your idea into a profitable venture. This insightful business book takes you through everything from balancing the books to building a brand. It inspires you to take that giant leap towards making your entrepreneurial dreams come true.The Simplest, Most Visual Guide to Becoming an Entrepreneur - Ever!This comprehensive guide to starting your own business acts as an invaluable blueprint for your path to business success. It''s the ultimate gift for entrepreneurs or anyone who wants to learn more about the world of business management.This informative reference book is packed with: - Practical, authoritative information on the skills required to run a small business.- Easy-to-understand graphics.- No-nonsense advice and jargon-free language.- Insightful and inspiring quotes from the most successful minds in business.This entrepreneur book gives you ... Unknown localization key: "more"

Objev podobné jako How to Start Your Own Business - DK

Whether you are a beginning investor or a seasoned professional with a substantial property portfolio, you must read this book which will provide you strategies, insights and perspectives from Australia's leading expert in wealth creation through property. Since its first publication in March 2006 How to Grow A Multi-Million Dollar Property Portfolio - in your spare time has become an Australian investment classic and #1 best seller. Michael Yardney 'felt compelled to update this book to teach readers how to protect and build real estate wealth in a changing market with his 6 Standard Strategic Approach to investment that has stood the test of time and changing markets'Bestselling author and leading Australian investment expert Michael Yardney offers his time-proven step by step action plan showing you how to achieve real wealth through property investment. Use this book to learn how to live the life of a property multi-millionaire using Michael's system to buy more properties with no money out of your own pocket. Whether you are a beginning investor or a seasoned professional with a substantial property portfolio, you must read this book which will provide you strategies, insights and perspectives from Australia's leading expert in wealth creation through property. ... Unknown localization key: "more"

Objev podobné jako How To Grow A Multi-Million Dollar Property Portfolio In Your Spare Time - Michael Yardney

Dale Carnegie''s famous confidence-boosting bestseller has transformed the personal and professional lives of millions around the world. Now it''s been fully revised and updated for the next generation of leaders. This new edition of the most influential self-help book of the last century has been updated under the care of Dale''s daughter, Donna, introducing changes that keep the book fresh for today''s readers, with priceless material restored from the original 1936 text.One of the best-known motivational guides in history, Dale Carnegie''s ground-breaking publication has sold tens of millions of copies, been translated into almost every known written language and helped countless people succeed.Carnegie''s rock-solid, experience-tested advice has remained relevant for generations because he addresses timeless questions about the art of getting along with people. How to Win Friends and Influence People teaches you:-How to communicate effectively-How to make people like you-How to increase your ability to get things done-How to get others to see your side-How to become a more effective leader-How to successfully navigate almost any social situation-And so much more!How to Win Friends and Influence People is a historic bestseller for one simple reason: its crucial life lessons, conveyed through engaging storytelling, have shown readers how to become ... Unknown localization key: "more"

Objev podobné jako How to Win Friends and Influence People - Dale Carnegie

NEW YORK TIMES BESTSELLER • The book that every parent, caregiver, and teacher needs to raise the next generation of antiracist thinkers, from the author of How to Be an Antiracist and recipient of the MacArthur “Genius” Grant. “Kendi’s latest . . . combines his personal experience as a parent with his scholarly expertise in showing how racism affects every step of a child’s life. . . . Like all his books, this one is accessible to everyone regardless of race or class.”—Los Angeles Times (Book Club Pick)ONE OF THE BEST BOOKS OF THE YEAR: PopSugarThe tragedies and reckonings around racism that are rocking the country have created a specific crisis for parents, educators, and other caregivers: How do we talk to our children about racism? How do we teach children to be antiracist? How are kids at different ages experiencing race? How are racist structures impacting children? How can we inspire our children to avoid our mistakes, to be better, to make the world better? These are the questions Ibram X. Kendi found himself avoiding as he anticipated the birth of his first child. Like most parents or parents-to-be, he felt the reflex to not talk to his child ... Unknown localization key: "more"

Objev podobné jako How to Raise an Antiracist - Ibram X. Kendi