the wahls protocol dr terry wahls

After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,, she made a choice to rely on food as her medicine and begun using paleo concepts as guidelines for her unique, nutrient rich plan. As her broken biochemistry began to fix itself, Dr Wahls soon retained full mobility and left her wheel chair behind for good. Dr Wahls transformation was nothing short of miraculous, and she knew these treatments could be life-changing for anyone struggling with an autoimmune condition. Now, Dr Wahls shares her pioneering research along with three levels of nutrient-rich diets that can help you reverse the debilitating symptoms of your disease. The Wahls Protocol gave Dr Wahls her life back. Give it the chance to restore yours.

Objev podobné jako The Wahls Protocol - Dr Terry Wahls

In The Wahls Protocol, Dr. Terry Wahls shared her incredible story of recovery from progressive multiple sclerosis - she went from being nearly bedridden to biking 18 miles just over a year later - through the combined efforts of functional medicine and a complete overhaul of her diet. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions.

Objev podobné jako The Wahls Protocol Cooking for Life - Adamson Eve, Terry Wahls

Auto-immune disorders like Graves Disease, Hashimoto''s Thyroiditis, Lupus, Coeliac and even Long-Covid, affect an estimated 300 million people worldwide. These disorders can be frustrating as they are difficult to diagnose, painful and often invisible. Now, with this simple yet powerful 5-step plan devised by Dr Akil Palanisamy, readers can learn to treat, tame and potentially reverse painful autoimmune conditions.In The T.I.G.E.R. Protocol, Dr Akil Palanisamy uses his training in Western medicine and complementary therapies to create an integrative approach to treat autoimmune diseases. Addressing five key elements - Toxins, Infections, Gut health, Eating right and Rest and balance - this approach has proved remarkably effective for both patients with full-blown disease and those who had been told they were on the path to autoimmunity.The foundation of this approach is the use of specific healing foods. Diet can be a powerful tool, but autoimmune diets that are typically recommended are often restrictive. Dr Akil''s protocol expands the diet to be less draconian while maintaining clinical efficacy, potentially reversing the effects of years of suffering from disease and taking a person off the path to suffering in years to come.The protocol is split into easy-to-follow Phase 1 and Phase 2 diets, allowing ... Unknown localization key: "more"

Objev podobné jako The T.I.G.E.R. Protocol - Dr Akil Palanisamy

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People diagnosed with different health conditions often experience emotional disorders or anxiety and depressive symptoms at some point. The Unified Protocol (UP) is a transdiagnostic treatment protocol that aims to improve emotion regulation difficulties contributing to emotional disorder symptoms (including comorbidity) and other affective components related to the physical disease.In Applications of the Unified Protocol in Health Conditions, the leading UP experts provide valuable insights to clinicians into how the UP--a single, scalable, cognitive behavioral therapy protocol--can be modified in relatively minor ways to address the emotional difficulties that often accompany these health conditions in different treatment settings. This book provides clinicians with a "how to" guide for using the UP to treat a range of commonly encountered mental health issues that are present in health conditions in adults.Each chapter focuses on a specific health condition and provides a rationale for using the UP in treatment, a description of how to apply core UP treatment modules, and guidance on making adaptions to the protocol. Application of the protocol is illustrated through case studies that include case conceptualization, treatment planning, and assessment of clinical outcomes.

Objev podobné jako Applications of the Unified Protocol in Health Conditions

Hra na konzoli - PS4 / PS4 Pro, PS5 (s mechanikou), krabicová verze, žánr: akční, - Postavte se nekonečné záplavě hrůz: The Callisto Protocol je survival horor nové generace od Glena Schofielda, autora kultovního survival hororu Dead Space. Nervydrásající atmosférou, napětím a brutalitou prolínajícími se s děsivými okamžiky bezmoci a lidství vás The Callisto Protocol vtáhne do strhujícího příběhu, ve kterém se za každým rohem skrývá nevýslovná hrůza. Přežijte!The Callisto Protocol PS4 je hororová akční adventura kráčející ve stopách kultovní série Dead Space. V kůži vězně se v ní pustíte do přežívání uvnitř rozsáhlého koridoru plného strašlivých monster a jiných nečekaných hrůz. Utečte v The Callisto Protocol PS4 z vězeníVypravte se v rámci tohoto temného příběhu na zamrzlý měsíc Callisto. Navštivte gigantický vězeňský komplex...

Objev podobné jako The Callisto Protocol - Day One Edition - PS4 (0811949034335)

Hra na konzoli - PS4 / PS4 Pro, PS5 (s mechanikou), krabicová verze, žánr: akční, - Postavte se nekonečné záplavě hrůz: The Callisto Protocol je survival horor nové generace od Glena Schofielda, autora kultovního survival hororu Dead Space. Nervydrásající atmosférou, napětím a brutalitou prolínajícími se s děsivými okamžiky bezmoci a lidství vás The Callisto Protocol vtáhne do strhujícího příběhu, ve kterém se za každým rohem skrývá nevýslovná hrůza. Přežijte!The Callisto Protocol PS4 je hororová akční adventura kráčející ve stopách kultovní série Dead Space. V kůži vězně se v ní pustíte do přežívání uvnitř rozsáhlého koridoru plného strašlivých monster a jiných nečekaných hrůz. Utečte v The Callisto Protocol PS4 z vězeníVypravte se v rámci tohoto temného příběhu na zamrzlý měsíc Callisto. Navštivte gigantický vězeňský komplex...

Objev podobné jako The Callisto Protocol - PS4 (0811949034762)

Hra na konzoli - Xbox Series X, krabicová verze, žánr: akční, - Postavte se nekonečné záplavě hrůz: The Callisto Protocol je survival horor nové generace od Glena Schofielda, autora kultovního survival hororu Dead Space. Nervydrásající atmosférou, napětím a brutalitou prolínajícími se s děsivými okamžiky bezmoci a lidství vás The Callisto Protocol vtáhne do strhujícího příběhu, ve kterém se za každým rohem skrývá nevýslovná hrůza. Přežijte!The Callisto Protocol Xbox Series X je hororová akční adventura kráčející ve stopách kultovní série Dead Space. V kůži vězně se v ní pustíte do přežívání uvnitř rozsáhlého koridoru plného strašlivých monster a jiných nečekaných hrůz. Utečte v The Callisto Protocol Xbox Series X z vězeníVypravte se v rámci tohoto temného příběhu na zamrzlý měsíc Callisto. Navštivte gigantický vězeňský komplex...

Objev podobné jako The Callisto Protocol - Xbox Series X (0811949035097)

Hra na konzoli - PS5 (s mechanikou), krabicová verze, žánr: akční, - Postavte se nekonečné záplavě hrůz: The Callisto Protocol je survival horor nové generace od Glena Schofielda, autora kultovního survival hororu Dead Space. Nervydrásající atmosférou, napětím a brutalitou prolínajícími se s děsivými okamžiky bezmoci a lidství vás The Callisto Protocol vtáhne do strhujícího příběhu, ve kterém se za každým rohem skrývá nevýslovná hrůza. Přežijte!The Callisto Protocol PS5 je hororová akční adventura kráčející ve stopách kultovní série Dead Space. V kůži vězně se v ní pustíte do přežívání uvnitř rozsáhlého koridoru plného strašlivých monster a jiných nečekaných hrůz. Utečte v The Callisto Protocol PS5 z vězeníVypravte se v rámci tohoto temného příběhu na zamrzlý měsíc Callisto. Navštivte gigantický vězeňský komplex Black Iron...

Objev podobné jako The Callisto Protocol - PS5 (0811949034908)

Michael Laurence delivers The Annihilation Protocol, the follow-up to The Extinction Agenda, in a series described as “Jack Reacher falling into a plot written by Dan Brown” (James Rollins, #1 New York Times bestselling author of Crucible). For centuries, a mysterious syndicate known as the Thirteen has staged a silent coup, infiltrating governments and manipulating the course of world events. It’s more powerful than any nation, deadlier than any army. The time has come for it to emerge from the shadows and claim the entire world as its own. And only FBI Special Agent James Mason and his longtime friends stand in its way.After narrowly preventing a global pandemic, Mason and his team discover an even deadlier threat has already been set into motion. An unknown adversary has produced enough of a lethal nerve gas to wipe every major city off the face of the world, and their only clue to finding it lies in a cryptic message written in the blood of a man found entombed behind a concrete wall. It isn’t until another victim appears—right in the heart of Central Park—that Mason realizes the murders are personal in nature, and figuring out the connection between them is the ... Unknown localization key: "more"

Objev podobné jako The Annihilation Protocol - Michael Laurence

In the latest thrilling Cotton Malone adventure from international bestseller Steve Berry, one by one the seven precious relics of the Arma Christi, the weapons of Christ, are disappearing from sanctuaries across the world.After former Justice Department agent Cotton Malone witnesses the theft of one of them, he learns from his old boss, Stephanie Nelle, that a private auction is about to be held where incriminating information on the president of Poland will be offered to the highest bidder - blackmail that both the United States and Russia want, but for vastly different reasons.The price of admission to that auction is one of the relics, so Malone is first sent to a castle in Poland to steal the Holy Lance, a thousand-year-old spear sacred not only to Christians but to the Polish people, and then on to the auction itself. But nothing goes as planned and Malone is thrust into a bloody battle between three nations over information that, if exposed, could change the balance of power in Europe.From the tranquil canals of Bruges, to the elegant rooms of Wawel Castle, to deep beneath the earth in an ancient Polish salt mine, Malone is caught in the middle of a ... Unknown localization key: "more"

Objev podobné jako The Warsaw Protocol - Steve Berry

‘The rare book that really might change your life. It has certainly changed mine.’ – John Green, Author of The Fault in Our StarsCasper ter Kuile, a Harvard Divinity School fellow and cohost of the popular Harry Potter and the Sacred Text podcast, explores how we can nourish our souls by transforming common, everyday practices―yoga, reading, walking the dog―into sacred rituals that can heal our crisis of social isolation and struggle to find purpose.“After half a decade of research and hundreds of conversations with people around the country, I am convinced we are in the midst of a paradigm shift. That what used to hold us in community no longer works, and that the spiritual offerings of yesteryear no longer help us thrive.”–Casper ter KuileWhat do Soul Cycle, gratitude journals, and tech breaks have in common? For ter Kuile they offer rituals that create the foundation for our modern spiritual lives.We are in crisis today. Our modern technological society has left too many of us―no matter our ages―feeling isolated and bereft of purpose. Previous frameworks for building community and finding meaning no longer support us. Yet ter Kuile reveals a hopeful new message: we might not be religious, but that ... Unknown localization key: "more"

Objev podobné jako The Power of Ritual - Casper Ter Kuile

Get excited about eating again with this essential Autoimmune protocol reference and cookbook featuring diet guidelines, simple strategies for success, and 100 enticing AIP-compliant recipes.Starting an AIP diet can be overwhelming! Written by popular AIP blogger Sophie Van Tiggelen of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook makes the AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at the diet’s delicious possibilities. Mouthwatering color photography provides inspiration throughout.Along with a wide variety of nourishing recipes, this valuable resource provides a concise introduction to the AIP and its benefits, tips on transitioning your diet, happy gut guidelines, a list of items to stock in your kitchen, time-saving techniques, foods-to-eat and foods-to-avoid lists, a one-week meal plan, and advice on reintroducing foods.You’ll start with basics and staples and continue with breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food you and your family will love:Rosemary and Thyme FocacciaFluffy Plantain PancakesPork-Veggie Breakfast SkilletDairy-Free Vanilla-Maple CreamerLemongrass Chicken SoupHoney-Lime Chicken with Peach SalsaVersatile Pulled Pork CarnitasGut-Healing Turmeric GummiesMini Raspberry CheesecakesWith The Autoimmune Protocol Made ... Unknown localization key: "more"

Objev podobné jako Autoimmune Protocol Made Simple Cookbook - Sophie Van Tiggelenová

***50 MILLION TERRY BROOKS COPIES SOLD AROUND THE WORLD***THE SHANNARA CHRONICLES IS NOW A MAJOR TV SERIES''Terry''s place is at the head of the fantasy world'' Philip PullmanFifty years from now, our world looks very different. Governments have fallen. Thousands live in fortified strongholds; others roam the landscape as either predator or prey. Standing against the forces that have tipped the balance from good to evil are a very few heroes, men and women imbued with powerful magic and sworn to a high destiny. Logan Tom is one of those heroes. He''s on a desperate quest to deliver the street kids he rescued in Seattle to safety. So, too, is Angel Perez, who is leading a second group in the Oregon wilderness where she encounters the long-hidden Elves of Cintra. And Hawk - just learning his magic - has an encounter with the mystical King of the Silver River, who promises safety for both humans and elves - if only they can reach him. . .Praise for Terry Brooks:''A master of the craft . . . required reading'' Brent Weeks''I can''t even begin to count how many of Terry Brooks''s books I''ve read (and re-read) over the years'' Patrick Rothfuss, ... Unknown localization key: "more"

Objev podobné jako The Elves Of Cintra - Terry Brooks

***50 MILLION TERRY BROOKS COPIES SOLD AROUND THE WORLD***THE SHANNARA CHRONICLES IS NOW A MAJOR TV SERIES''Terry''s place is at the head of the fantasy world'' Philip PullmanThe descendants of the Elven house of Shannara have all completed their quests: Paranor, the Druid''s Keep, has been restored; the Elves have been returned to the Four Lands; and Par Ohmsford has found what he believes to be the legendary Sword of Shannara. But their work is not yet done. The Shadowen still swarm over the Four Lands, poisoning all with their dark magic, and their leader is determined to prevent the scions of Shannara from sharing the knowledge that will end the sickness. To this end he sets his traps. For Walker, he will dispatch the Four Horsemen; for Wren, he sends an untrue friend; and for Par, he devises the most terrible fate of all...The charges given by the shade of the Druid Allanon seem doomed to failure - unless the Shannara children can escape the traps being laid for them, and Par can unlock the secret of the Sword of Shannara.Praise for Terry Brooks:''A master of the craft . . . required reading'' Brent Weeks''I can''t even begin to ... Unknown localization key: "more"

Objev podobné jako The Talismans Of Shannara - Terry Brooks

Revisit all the fun comfort foods you love with a healing twist—every recipe is autoimmune protocol compliant.The Autoimmune Protocol Comfort Food Cookbook features over 100 recipes that are free of gluten, grains, eggs, dairy, nightshades, legumes, seeds, and refined sugars—but still taste like the foods you crave. Including classics you know and love, like cupcakes, lasagna, and french toast, enjoy these amazing dishes with nostalgic family members, picky kids, or oblivious party guests that will be none the wiser! After an introduction to the autoimmune protocol that includes lists of foods to enjoy and avoid, you’ll find recipes for breakfasts, appetizers, soups and salads, crazy good sides, classic Sunday night dinners, holiday favorites, easy one-pan meals, decadent desserts, and more. The recipes are both delicious and easy to make for hard-working moms and busy families. Everyone will love: Blueberry Waffles Seafood Chowder Avocado Pesto Chicken Salad Salt and Vinegar Carrot Chips Cauliflower “Mac & Cheese” Swedish Meatballs Biscuits and Sausage Gravy Chicken Tikka Masala Gingerbread Cookies Glazed “Chocolate” Doughnut Holes Heal and nourish your body and eat the foods you love again.

Objev podobné jako Autoimmune Protocol Comfort Food Cookbook - Michelle Hoover

The triumphant conclusion to both the Fall of Shannara series and the entire Shannara saga - a truly epic final adventure from the master of modern fantasy. As the Four Lands reels under the Skaar invasion, its defenders must decide what they will risk to save their home. As one group remains to protect the Four Lands, another undertakes a perilous journey across the sea to the Skaar homeland, carrying with them a new piece of technology that could change the face of the world forever. And yet a third is trapped in a deadly realm from which there may be no escape.Packed with all of the hallmarks of Terry Brooks''s magnificent storytelling, The Last Druid is a fitting end to a saga that has enthralled millions of readers around the world.Praise for Terry Brooks:''I can''t even begin to count how many of Terry Brooks''s books I''ve read (and re-read) over the years'' Patrick Rothfuss''Terry''s place is at the head of the fantasy world'' Philip Pullman''I would not be writing epic fantasy today if not for Shannara'' Peter V. Brett''A master of the craft . . . required reading'' Brent Weeks

Objev podobné jako The Last Druid: Book Four of the Fall of Shannara - Terry Brooks

''TERRY''S PLACE IS AT THE HEAD OF THE FANTASY WORLD'' Philip Pullman The first book of the triumphant four-part conclusion to the Shannara series, from one of the all-time masters of fantasy.The age of peace that has reigned across the Four Lands is now at an end. An army of invaders, wielding a terrible new magic, is cutting a bloody swathe across the far north . . . The fate of the world now rests on the shoulders of an exiled druid, a conflicted warrior and a young woman struggling to master a powerful magic. As the conflict grows, they will face dangerous adversaries and deadly challenges - and the consequences of their actions will determine the future of the Four Lands.Through twenty-eight novels written over the course of forty years, Terry Brooks''s Shannara series has entranced millions of readers around the world. Now, with The Black Elfstone - the first book in the Fall of Shannara - Terry begins to bring his epic vision to a grand conclusion.''I can''t even begin to count how many of Terry Brooks''s books I''ve read (and re-read) over the years'' Patrick Rothfuss''I would not be writing epic fantasy today if not for Shannara'' ... Unknown localization key: "more"

Objev podobné jako The Black Elfstone: Book One of the Fall of Shannara - Terry Brooks

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE ''Astonishing. Truly one of the most inspirational women you''ll ever meet'' ELIZABETH DAY, How To Fail podcast ''You will love the stories, you will learn how to honour your health and your body, and in the end, you''ll love life that much more'' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy – rather it’s all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life – but also show you how to embrace it.---- ... Unknown localization key: "more"

Objev podobné jako The Well-Lived Life - Dr Gladys McGarey

''TERRY''S PLACE IS AT THE HEAD OF THE FANTASY WORLD'' Philip PullmanFollowing The Black Elfstone and The Skaar Invasion comes the third book in the triumphant four-part conclusion to the Shannara series, from one of the all-time masters of fantasy.The Skaar have arrived in the Four Lands, determined to stop at nothing less than all-out conquest. They badly need a new home, but peaceful coexistence is not a concept they understand. An advance force under the command of princess Ajin has already established a foothold, but now the full Skaar army is on the march - and woe betide any who stands in its way.But perhaps the Skaar victory is not a foregone conclusion. The Druid Drisker Arc has freed both himself and Paranor from exile. Drisker''s student, Tarsha Kaynin, has been reunited with the chief defender of the Druid order, and is learning to control her powerful Wishsong magic. If they can only survive Tarsha''s brother and the Druid who betrayed Drisker Arc, they might stand a chance of defeating the Skaar. But that is a very big if . . . as Tarsha''s brother now carries the Stiehl - one of the most powerful weapons in all the ... Unknown localization key: "more"

Objev podobné jako The Stiehl Assassin: Book Three of the Fall of Shannara - Terry Brooks

A Discworld series tie-in picture book, a companion to Snuff (part of the City Watch novels). Go beyond the novels to discover more about the fantastically funny and gloriously inventive world of Terry Pratchett’s Discworld series.''A gloriously old-fashioned and funny story... A brilliant choice for reading aloud.'' Evening StandardThe World of Poo tells of a boy’s adventure in his first visit to the mighty Discworld metropolis of Ankh-Morpork. As featured in Terry Pratchett’s Snuff, this is a delightfully illustrated adventure for readers of all ages. Guaranteed to put a smile on the faces of young and old alike.From Snuff: ''The title was The World of Poo... As [Vimes] turned page after page, it dawned on him that whoever had written this book, they certainly knew what would make kids like Young Sam laugh until they were nearly sick. The bit about sailing down the river almost made him smile...''''Terry Pratchett is not so much a writer as a one-man publishing phenomenon who has single-handedly re-shaped the world of fantasy fiction'' SFX''s Outstanding Contribution Award

Objev podobné jako The World of Poo - Terry Pratchett

A sumptuous illustrated journey through Terry Pratchett's DISCWORLD; a companion volume to THE LAST HEROIn THE ART OF DISCWORLD, Terry Pratchett takes us on a guided tour of the Discworld, courtesy of his favourite Discworld artist, Paul Kidby. Following on from THE LAST HERO, THE ART OF DISCWORLD is a lavish 112-page large format, sumptuously illustrated look at all things Discworldian. Terry Pratchett provides the written descriptions while Paul Kidby illustrates the world that has made Pratchett one of the best-selling authors of all time. Here you will find favourites old and new: the City Watch, including Vimes, Carrot and Angua, the three witches - Granny Weatherwax, Nanny Ogg and Magrat Garlick - and the denizens of the Unseen University Library, not forgetting the Librarian, of course. They're all here in sumptuous colour, together with the places: Ankh-Morpork, Lancre, Uberwald and more ...No Discworld fan will want to be without this beautiful gift book.

Objev podobné jako The Art of Discworld - Terry Pratchett

*The final collection of short stories from the incredible Sir Terry Pratchett!* Imagination is an amazing thing. It can take you to the top of the highest mountain, or down to the bottom of the deepest depths of the sea. This where it took Doggins on his Awfully Big Adventure: a quest full of magic and flying machines. (And the world's best joke - trust me, it's hilarious.) It took three young inventors to the moon (where they may or may not have left a bottle of lemonade) and a caveman on a trip to the dentist. You can join them on these adventures, and many more, in this incredible collection of stories . . . From the greatest imagination there ever was. Written for local newspapers when Terry Pratchett was a young lad, these never previously published stories are packed full of anarchic humour and wonderful wit. A must-have for Terry fans . . . and young readers looking for a fix of magic.

Objev podobné jako The Time-travelling Caveman - Terry Pratchett

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail“Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet“Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant ParadoxEverything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible.Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.“The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, ... Unknown localization key: "more"

Objev podobné jako The Diabetes Code - Dr. Jason Fung

A competing title to the bestselling BRAIDING SWEETGRASS - a fascinating insight into the Amazon rainforest from scientist and peruivan-born explorer Dr Rosa Espinoza."An emotional personal journey that makes you feel like you’re living this connection with the Amazon alongside Dr Rosa. The way she describes everything hits every sense and builds an internal excitement if not slight trepidation to make this trip with her. I love the way the scientific explanations begin each chapter and allow a deeper understanding of how the amazon is deeply part of who we are." Isabella Blake-Thomas (Actress, Bee: wild ambassador)“In The Spirit of the Rainforest, Indigenous wisdom and scientific curiosity come together to show us how to reconnect with the natural world in holistic, meaningful ways.” – Dr. Jessica Hernandez“a remarkable storyteller, which she showcases in her phenomenal debut filled with traditional wisdom, scientific explorations and transformational connections.” – MS magazine “The Spirit of the Rainforest sweeps you into an unforgettable journey where an explorer’s insatiable curiosity becomes a bridge between Indigenous wisdom and scientific discovery. With luminous storytelling, it reveals how even the rainforest’s tiniest creatures can hold the keys to understanding and protecting our living planet. It’s a pulse-quickening ride that ... Unknown localization key: "more"

Objev podobné jako The Spirit of the Rainforest - Dr Rosa Vasquez Espinoza

Prepare to step off the ego path onto a more rewarding, fulfilling and service-oriented journey of enlightenment.Praised by Mother Teresa and Dr Wayne Dyer for his breakthrough research and innovative teachings on the human mind, Dr David Hawkins took our understanding of spiritual truth and enlightenment to an entirely new level. A nationally renowned psychiatrist, physician, researcher, spiritual teacher and lecturer, Dr Hawkins was the founding director of the Institute for Spiritual Research Incorporated and the founder of the path of devotional non-duality. During his life, he devoted almost three full decades to understanding the potential of the human spirit. His exhaustive research led to techniques anyone can use to elevate their quality of life. In this book, adapted from Dr Hawkins’ many lectures, interviews and audio programmes, readers will be brought to higher levels of awareness, control and understanding. This book includes 10 volumes of Dr Hawkins’ core teachings that are most beneficial and relevant to today’s world, including his Map of Consciousness® calibration process.The Wisdom of Dr David R. Hawkins also includes one of Dr Hawkins’ last lectures on the most valuable qualities for a spiritual seeker.‘This book is a unique and wonderful resource of teachings from Dr ... Unknown localization key: "more"

Objev podobné jako The Wisdom of Dr. David R. Hawkins - David R. Hawkins

A beautiful introduction to the world of Dr. Seuss – for babies, and babies-on-the-way!An artful adaptation of and introduction to Dr. Seuss’s work, this beautiful paperback edition is the perfect gift for babies, new parents and those still expecting!Author Tish Rabe poetically explains the joys awaiting newborns when they meet the iconic characters of Dr. Seuss, with appearances from the Cat in the Hat, Horton the Elephant and many other beloved Seuss characters.Written to be read aloud to babies and babies-to-be and based on the bestselling classic Oh, the Places You’ll Go!, the book includes a brief introduction by Mrs. Dr. Seuss – Audrey Geisel – revealing how they were fascinated by the idea that babies could hear sounds while still in the womb, and might actually respond to the voices of their parents.A perfect gift for baby showers and newborns, Oh, Baby, the Places You''ll Go! is the ideal way to nurture a love of reading and Dr. Seuss in the very youngest children!

Objev podobné jako Oh, Baby, The Places You'll Go! - Dr. Seuss

From Lake Chad to Iraq, nongovernmental organizations (NGOs) provide relief around the globe, and their scope is growing every year. Policymakers and activists often assume that humanitarian aid is best provided by these organizations, which are generally seen as impartial and neutral. In Above the Fray, Shai M. Dromi investigates why the international community overwhelmingly trusts humanitarian NGOs by looking at the historical development of their culture. With a particular focus on the Red Cross, Dromi reveals that NGOs arose because of the efforts of orthodox Calvinists, demonstrating for the first time the origins of the unusual moral culture that has supported NGOs for the past 150 years. Drawing on archival research, Dromi traces the genesis of the Red Cross to a Calvinist movement working in mid-nineteenth-century Geneva. He shows how global humanitarian policies emerged from the Red Cross founding members' faith that an international volunteer program not beholden to the state was the only ethical way to provide relief to victims of armed conflict. By illustrating how Calvinism shaped the humanitarian field, Dromi argues for the key role belief systems play in establishing social fields and institutions. Ultimately, Dromi shows the immeasurable social good that NGOs have achieved, but ... Unknown localization key: "more"

Objev podobné jako Above the Fray - Shai M Dromi

Achieve long-term AIP success with 10 flavorful, satisfying AIP-compliant weekly menus complete with shopping lists and step-by-step instructions for batch cooking each week’s meals.Knowing which foods to eat and which foods to avoid on the Autoimmune Protocol (AIP) is only half of the battle. Making it happen day in and day out with a busy schedule is a whole other ball game! Even under the best of circumstances, eating healthy can be difficult. Add a dash of illness, and it becomes very challenging. The Autoimmune Protocol Meal Prep Cookbook helps you stick to AIP for good to achieve your health goals.This essential AIP resource also includes low-carb, low-FODMAP, and coconut-free meal plans for those who are concurrently following those modifications. You can ditch the same old boring AIP recipes and fill your week with enticing, nutrient-packed dishes, including:Apple and Plum Breakfast CakeSweet and Sour Asian Cod with Rainbow SlawTurmeric Squash Risotto with Ground Beef and Collard GreensCuban Mojo Chicken with Cauliflower Rice and Roasted Root VegetablesBeef, Pear, and Butternut Squash StewBlueberry MousseSay goodbye to last-minute scrambling in the kitchen to find something edible that won’t send you into an autoimmune flare. Say hello to healthy and delicious AIP meals, always ... Unknown localization key: "more"

Objev podobné jako Autoimmune Protocol Meal Prep Cookbook - Sophie Van Tiggelenová

"This book is fantastic. We love the recipes and secretly wish that we’d written them ourselves!" Stephen and David Flynn, The Happy Pear"Get ready, because this book is going to change your life in so many positive ways!" Kathy Freston, New York Times best-selling author of Clean Protein"Dr. Alan Desmond’s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!" Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled"With clear scientific explanation, colorful illustrations, and dozens of easy, tasty recipes, Dr. Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet." Dr Michael KlaperAs rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimize our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find "the 28-day revolution", ... Unknown localization key: "more"

Objev podobné jako The Plant-Based Diet Revolution - Bob Andrew, Dr Alan Desmond

Volume VII contains the thirteenth, fourteenth, and fifteenth Thorndyke novels, published in 1931, 1932, and 1933, respectively.Pontifex, Son, and Thorndyke - Jasper Gray is an enterprising fellow going about his typical day when he''s drawn into a series of curious events. Meanwhile, Thorndyke is consulted on a seemingly unrelated but unusual suicide. When their stories collide, Jasper''s life will never be the same.When Rogues Fall Out - A disagreement between thieves and a policeman doing his duty leads to the policeman''s death. Thorndyke, Jervis, and Polton assist the official force to bring the killer to justice - and along the way investigate a most mysterious house . . . .Dr. Thorndyke Intervenes - An old case has current consequences when a human head is abandoned in a train station. Before the investigation is concluded, a visit to an ancient crypt and explorations in ancient British mines will lead to a restored inheritance.When Sherlock Holmes began his practice as a "Consulting Detective", his ideas of scientific criminal investigations caused the London police to look upon him as a mere "theorist". And yet, through his work, the science behind catching criminals became so important that it''s hard to now imagine the world ... Unknown localization key: "more"

Objev podobné jako The Complete Dr. Thorndyke - Volume VII - Richard Freeman Austin

Get excited about baking again with this gorgeous cookbook featuring 100 recipes for all things baked, from cookies and cake to bread and biscuits, to crackers, crumbles, and crisps! Baking on the AIP is tough. Really tough. What’s a baker to do when standard baking ingredients such as grains, dairy, sugar, eggs, and nuts are off the table? What can you create that is free of the ingredients that make you sick, yet still tastes like the real thing? The answer is...not a lot. Until now! We cannot live on kale alone. Even if you are doing AIP for your health, you occasionally need a treat. The Autoimmune Protocol Baking Book shows you how to create the treats you thought were gone forever (as well as new favorites). Written by beloved AIP baking blogger Wendi Washington-Hunt of Wendi’s AIP Kitchen, each recipe is created and tested to be AIP compliant from start to finish. No more trying to adapt recipes that yield iffy results or aren’t fully AIP compliant. With her trademark humor and real-talk style, Wendi gives you the lowdown on working with unconventional ingredients and techniques. Packed with AIP baking best practices, you’ll learn how to skillfully sidestep ... Unknown localization key: "more"

Objev podobné jako Autoimmune Protocol Baking Book - Wendi Washington-Hunt

The timeless ecological fable from the iconic Dr. Seuss. Help the Lorax save the planet with this very special slipcase edition of the classic picture book."'Mister!' He said with a sawdusty sneeze, `I am the Lorax. I speak for the trees.'"The Lorax is the original eco-warrior and his message still rings loud today in this fable about the dangers of destroying our forests, told in the trademark rhyme of the irrepressible Dr. Seuss. This special eco-friendly slipcased edition is printed on 100% recycled paper, and contains some easy tips to follow to help the Lorax save the planet.With his unique combination of hilarious stories, zany pictures and riotous rhymes, Dr. Seuss has been delighting young children and helping them learn to read for over fifty years. Creator of the wonderfully anarchic Cat in the Hat, and ranked among the UK's top ten favourite children's authors, Dr. Seuss is a global best-seller, with over half a billion books sold worldwide.

Objev podobné jako The Lorax: Special How to Save the Planet edition - Dr. Seuss

A truly unmissable set of unearthed stories from the pen of Sir Terry Pratchett: award-winning and bestselling author, and creator of the phenomenally successful Discworld series.An exclusive collection of twenty early short stories by one of the world's best loved authors, these are rediscovered tales that Pratchett wrote under a pseudonym for newspapers during the 1970s and 1980s.Whilst none of the stories are set in the Discworld, they hint towards the world he would go on to create in his award-winning and globally bestselling series, containing all of his trademark wit, satirical wisdom and fantastic imagination. These are tales which entertain, enlighten and, most importantly, make you laugh.Meet Og the inventor, the first caveman to cultivate fire, as he discovers the highs and lows of progress; haunt the Council with the defiant evicted ghosts of Pilgarlic Towers; visit Blackbury, a small market town with weird weather and an otherworldly visitor; and travel millions of years back in time to The Old Red Sandstone Lion pub.The final ever 'new' writing to be published from the late, great Sir Terry Pratchett, A STROKE OF THE PEN is a must-have collection of fantastic short stories for fans, old and new.

Objev podobné jako Stroke of the Pen: The Lost Stories - Terry Pratchett

A search and find activity book for readers aged 3+ featuring illustrations from Dr Seuss’s best-loved stories!Immerse yourself in the world of Dr Seuss in this brilliant search and find book! Combining illustrations from ten of Dr Seuss''s best-loved stories, join your favourite characters and spot the details within the busy scenes. Look high for Whos, search low for the Lorax and experience Dr Seuss''s memorable illustrations as never before. The perfect activity book to return to again and again for endless fun!

Objev podobné jako The World of Dr Seuss: A Search and Find Book - Dr. Seuss

''Thank you, Dr Mosconi'' Davina McCall''I had never really fathomed how hormonal changes impact the brain until I read The Menopause Brain'' Gwyneth Paltrow''The Menopause Brain will quickly become your new best friend'' Halle BerryTHE SUNDAY TIMES BESTSELLERMenopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women''s brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn''t just impact the ovaries - it''s a hormonal show in which the brain takes centre stage.The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like ''designer estrogens,'' hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it''s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain ... Unknown localization key: "more"

Objev podobné jako The Menopause Brain - Dr. Lisa Mosconi

The Essential Self-Help Guide to Your Children Thriving in a Digital Age from Clinical Psychologist and Bestselling Author Dr Martha Deiros Collado‘The book us parents urgently need’ Dr Julie SmithThe smartphone dilemma: it’s on every parent’s mind. When should I let my child have a phone? What are the risks and how can I protect them? How can I encourage and nurture healthy digital habits? In The Smartphone Solution, highly respected child-and-family clinical psychologist Dr Martha Deiros Collado provides the answers so you can:determine the right age to give your child a phoneanswer the questions they may have and turn these conversations into moments that build connectiondistinguish the real risks and benefits of smartphones from the misinformationteach yourself and older siblings to model healthy phone habitsnavigate online safety, digital footprints, consent and family tech boundariessign the Family Phone Pledge and build a supportive community with like-minded parents.Written with Dr Martha’s characteristic warmth and empathy, The Smartphone Solution will provide the information and tools you need to support your child and allow them to thrive in the modern digital world.

Objev podobné jako The Smartphone Solution - Dr Martha Deiros Collado

The definitive guide to truly understanding your cat from internationally renowned cat behaviour expert Dr Sarah Brown''A must-have for an animal rescuer or guardian who wants to increase their feline fluency!'' Hannah Shaw, bestselling author of Tiny But Mighty''Every house cat wishes their owner would read this book!'' Dr. Mike Delgado, PHD, coauthor of Total Cat Mojo---Today, domestic cats live harmoniously with devoted owners all over the world. But how did the wildcats of old creep into our homes and our hearts, convincing us to keep them warm, fed, and pampered?They learned to talk to us.Renowned cat behaviour scientist Dr. Sarah Brown reveals the previously unexplored secrets of cat communication in a book that is both scientifically grounded and utterly delightful.Each chapter dives into a different form of communication, including:· Vocalisation· Tail signals· Scents· Rubbing· Ear movementsThrough observing the behaviour of two cat colonies in rural England, readers will also have the opportunity to glimpse into the lives of some of the cats behind Dr. Brown''s science.With references to historical records, modern scientific studies of cat-human communication, and the inclusion of simple, elegant line drawings, The Hidden Language of Cats is perfect for any cat lover who wants to learn ... Unknown localization key: "more"

Objev podobné jako The Hidden Language of Cats - Dr Sarah Brown

Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline … but the ‘War on Cancer’ has hardly been won.In The Cancer Code, Dr Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease – what it is, how it manifests and why it is so challenging to treat. In this rousing narrative, Dr Fung identifies the medical community’s many missteps in cancer research – in particular, its focus on genetics, or what he terms the ‘seed’ of cancer, at the expense of examining the ‘soil,’ or the conditions under which cancer flourishes. Dr Fung – whose ground-breaking work in the treatment of obesity and diabetes has won him international acclaim – suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual’s risk of cancer.In this accessible read, Dr Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent ... Unknown localization key: "more"

Objev podobné jako The Cancer Code - Dr Jason Fung

''TERRY''S PLACE IS AT THE HEAD OF THE FANTASY WORLD'' Philip PullmanFollowing The Black Elfstone comes the second book in The Fall of Shannara - the epic four-part conclusion to the Shannara series from one of the all-time masters of the fantasy genre.Tensions in the Four Lands are high. The mysterious force that laid waste to Paranor has revealed a more human face. While some gain a new understanding of the invaders and what they are after, others continue their existing quests even as the peril rises. For what looked to be a formidable invading force proves only the forerunner of a much vaster army - one that is now marching against the Four Lands in all its fury.''I can''t even begin to count how many of Terry Brooks''s books I''ve read (and re-read) over the years'' Patrick Rothfuss''I would not be writing epic fantasy today if not for Shannara'' Peter V. Brett''A master of the craft . . . required reading'' Brent Weeks

Objev podobné jako The Skaar Invasion: Book Two of the Fall of Shannara - Terry Brooks

Wet foot. Dry foot. Low foot. High foot! Early readers will enjoy marching in time to the beat of many, many feet with Dr. Seuss’s fun exploration of opposites.Left foot, right foot, feet feet feet! How many, many, feet you meet… Take a wild walk with Dr. Seuss and learn all about opposites from a riotous range of characters!With his unique combination of hilarious stories, zany pictures and riotous rhymes, Dr. Seuss has been delighting young children and helping them learn to read for over fifty years. Creator of the wonderfully anarchic Cat in the Hat, and ranking among the UK’s top ten favourite children’s authors, Seuss is firmly established as a global best-seller, with nearly half a million books sold worldwide.This delightful book forms part of the third stage in HarperCollins’ major Dr. Seuss rebrand programme. With the relaunch of six more titles in January 2004, such all-time favourites as ‘The Lorax’, ‘The Foot Book’ and ‘Yertle the Turtle’ now boast bright new covers that incorporate much-needed guidance on reading levels: Blue Back Books are for parents to share with young children, Green Back Books are for budding readers to tackle on their own, and Yellow Back Books are ... Unknown localization key: "more"

Objev podobné jako The Foot Book - Dr. Seuss

You don''t have to change your life overnight--instead, you can make small changes that leave a lasting impact. In The 2% Way, discover the simple, revolutionary practice behind the against-the-odds success story of Dr. Myron L. Rolle. Dr. Rolle has led a remarkable life: from earning a scholarship to a prestigious private high school to becoming a top-rated recruit at Florida State University; from winning the Rhodes Scholarship for study at Oxford to playing football in the NFL and then becoming a neurosurgery resident at Harvard.In this inspiring book, Dr. Rolle tells the story of his incredible journey, revealing how a strong work ethic, deep faith, and the family values instilled by his Bahamian immigrant parents set the stage for the transformative life philosophy that enabled him to overcome adversity, defy expectations, and create a life of meaning and purpose.Whether you''re struggling with your own obstacles, looking to improve yourself, searching for your purpose and identity, or seeking inspiration, Dr. Rolle''s story will give you the encouragement and tools you need to:Make incremental improvements that lead to long-lasting resultsBuild a life full of purpose and meaningTackle life with the assurance that you''re moving in the right directionThe 2% Way will ... Unknown localization key: "more"

Objev podobné jako The 2% Way - Dr. Myron L. Rolle

The Lucky Egg is the fertility guide we’ve all been waiting for—comprehensive, compassionate, and refreshingly clear. Imagine if your best friend also happened to be a top reproductive endocrinologist—the kind who could break down the complexities of conception with warmth, humor, and real-world insight. In The Lucky Egg, Dr. Lucky Sekhon is that brilliant friend, ready to guide you through every stage of the fertility journey, whether it’s straightforward or deeply complex. From understanding what your AMH level really means to navigating egg freezing, IVF, or embryo genetic testing, Dr. Lucky blends expert medical knowledge with relatable patient stories to demystify the process. Her guidance meets you exactly where you are—whether you're just starting to track ovulation, facing a diagnosis of diminished ovarian reserve, exploring the use of donor eggs or sperm, or have been through multiple rounds of treatment with no clear path forward. One in six people struggle with infertility, yet open, informed conversations are still rare. For many, the journey to parenthood is isolating, overwhelming, and full of medical jargon.The Lucky Egg is here to change that. With evidence-based, accessible explanations and a voice that feels like a trusted ally, Dr. Lucky empowers readers with the knowledge ... Unknown localization key: "more"

Objev podobné jako The Lucky Egg - Dr Dr Lucky Sekhon

There are lots of founders and lots of ideas floating around to help improve the delivery of healthcare services and positively affect the health of each of us as individuals, as well as groups of patients afflicted by chronic or acute diseases. Unfortunately, many of these ideas never reach their full potential to improve patient outcomes or reduce costs of care. Sometimes, itÂ’s because the idea isnÂ’t feasible or scalable. Sometimes, itÂ’s because the market isnÂ’t ready, or regulators arenÂ’t ready. And sometimes, itÂ’s just because the founder or founding team has a blind spot (or two). Not only do these hidden blind spots ensure their failure, but in many cases, with better planning or a greater, more holistic understanding of the market forces, the blind spot can be overcome. Or better yet, the founder can realize that their idea is doomed from the start and consider other, better options to solve the problem they are attacking.The goal of this book is to help founders and their teams identify blind spots and avoid the most common pitfalls of starting a digital health company. Having spent time with founders, VC companies, and most importantly, prospective digital health startups, patterns have emerged ... Unknown localization key: "more"

Objev podobné jako The Startup Protocol - Sally Ann Frank

From the worldwide phenomenon Sir Terry Pratchett, via the unquestionable wisdom of the Amazing Maurice, herein is contained everything you''ll ever need to know to identify the real, unadulterated cat.The Unadulterated Cat is becoming an endangered species as more and more of us settle for those boring mass-produced cats the Ad Men sell us - the pussies that purr into their gold-plated food bowls on the telly. But the Campaign for Real Cats sets out to change all that by helping us to recognise a true, unadulterated cat when we see one.For example: real cats have ears that look like they''ve been trimmed with pinking shears; real cats never wear flea collars . . . or appear on Christmas cards . . . or chase anything with a bell in it; real cats do eat quiche. And giblets. And butter. And anything else left on the table, if they think they can get away with it. Real cats can hear a fridge door opening two rooms away . . .Featuring fifty illustrations and artwork from the creative minds behind the Amazing Maurice film, rediscover Sir Terry''s wit and wisdom and re-educate yourself on how to separate Real Cats from the ... Unknown localization key: "more"

Objev podobné jako The Unadulterated Cat - Terry Pratchett

The complete collection of Terry Moore''s award winning comic book series, ECHO now available in a single volume! Julie is in the wrong place at the wrong time and becomes an unwilling participant in a web of murder and deceit that becomes nuclear! She is forced to find the maker of the atomic plasma that has rained down on her. As the plasma grows, she gets closer and closer to answers with the help of the original owner of the atomic suit she now wears. A lunatic with powers from the plasma is determined to take Julie and her suit for his own and destroys everything that stands in his way. Julie''s mission becomes too hot for her to handle alone and along with Ivy and Dillon, she must stop the makers of the suit from harnessing the plasma for their own destructive use.

Objev podobné jako Terry Moore's Echo: The Complete Edition - Terry Moore

LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE''The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the ''fasting movement'' The Times''Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health'' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet---Make simple changes that can extend your healthy lifespanPrevent age-related muscle and bone lossBuild your resistance to diabetes, cardiovascular disease, Alzheimer''s and cancerMaintain your ideal weight and reduce abdominal fatThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.Following 30 years of research, Professor Valter Longo - a biochemist and one of the world''s leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.The Longevity Diet will guide you through the process with:· An easy-to-adopt lifetime plan· Fasting-mimicking diet 3-4 times a year, just 5 days at a time· 30 easy and ... Unknown localization key: "more"

Objev podobné jako The Longevity Diet - Dr Valter Longo

Let go of perfect and become a transformative, positive influence in a child''s life while creating your own definition of success from developmental psychologist and podcaster Dr Aliza Pressman.''My go-to for how we all, including ourselves, raise good humans!'' Drew BarrymoreIn the age of high-pressure parenting, when so many of us we feel like we''ve got to get everything exactly right the first time, Dr Aliza Pressman is the compassionate, reassuring expert we all need-and the one whose advice we can all use. Already beloved by listeners of hit podcast, Raising Good Humans, Dr Pressman distills it all with a handful of strategies every parent can use to get things right often enough: Relationship, Reflection, Regulation, Rules, and Repair.The 5 Principles of Parenting doesn''t presume to tell you how to parent with "my way is right" advice because the science is clear: There''s no one "right" way to raise good humans. No matter how you were raised, how your coparent behaves, or how your kids have been parented up until now, you can start using The 5 Principles of Parenting to chart a manageable course for raising good humans that''s aligned with your own values and with your children''s unique ... Unknown localization key: "more"

Objev podobné jako The 5 Principles of Parenting - Dr Aliza Pressman

Your health and happiness depend on a bundle of 200,000 nerve fibres that holds the secrets to life itself''Comprehensive and compelling'' - New Scientist''The Great Nerve is altogether a masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work'' Wim Hof, bestselling author of The Wim Hof Method___________The vagus nerve is often referred to as the ''superhighway'' which connects every organ of the body to the brain, and vice versa, but it is so much more than just traffic.The ''great nerve'' vibrates in tune with your health like the instruments of an orchestra: when your vagus nerve is healthy, so are you. When it isn’t, you experience everything from poor sleep to low mood, pain, suffering and chronic illness.Recent scientific developments, including Dr Kevin Tracey''s research showing how the vagus nerve is linked to the immune system, have brought the nerve to the attention of everyone from neuroscientists to TikTok influencers.In The Great Nerve Dr Tracey shares the science of how the vagus nerve operates to regulate our health, how we can help it, and the truth behind popular ''vagus nerve stimulating'' strategies such as ice baths, meditation, ... Unknown localization key: "more"

Objev podobné jako The Great Nerve - Dr Kevin Tracey

Meet the top-most hero-villain, a complete masterpiece of suspense, a Chinese criminal of endless wealth, mind, and mysterious powers whose goal is nothing less than to overpower the world; he is Dr. Fu-Manchu, a master of disguise who commands the criminal societies of Asia. His foil is Denis Nayland Smith, a plodding Englishman with unclear connections with Scotland Yard, and his physicist friend, Dr. Petrie. This novel is the first and best-seeming instalment in the series of Dr. Fu-Manchu mysteries, among which a few are film adaptations. The Insidious Dr. Fu-Manchu presents a cast of beautiful characters in a materialistic, climatic story with so much suspense hidden inside the story, which creates more excitement to know what is going to happen.

Objev podobné jako The Insidious Dr.Fu-Manchu - Sax Rohmer

The New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health. Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes: •Supplements and targeted lifestyle changes that address underlying deficiencies •Herbal therapies that restore balance and optimize your body’s natural function ... Unknown localization key: "more"

Objev podobné jako The Hormone Cure - Dr. Sara Gottfried