how to leave a body holly winter hughes

This book isn’t about abuse. It’s about untethering. It’s about the disconnect.When leaving isn’t enough, when staying in your own body feels unsafe. This book is the grab-what-you-can-carry-and-run. It’s all that we can’t hold, and all that we can’t carry. This book is about all that gets left behind.Most of all, this book is about healing. This book is written from the body. It’s about writing your way back together again.This book is for anyone who ever got kicked out of their own body. Be that through sexual abuse, violence, trauma, illness, hospitalisation, sexuality, supressed sexuality, gender dysphoria, body dysmorphia, addiction, substance abuse... it’s time we all went home.

Objev podobné jako How to Leave a Body - Holly Winter-Hughes

''If you have been the victim of a genuine narcissist, you don''t need TikTok, you need a reliable, serious source of knowledge like Davies''s book'' Sunday Times''Davies outlines a roadmap to recovery'' Stylist''I highly recommend reading How to Leave a Narcissist For Good'' Bryony Gordon, TelegraphYou cannot change a narcissist. But you can change how you deal with one. In How to Leave a Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to: - Understand narcissism and identify narcissistic abuse- Recognise negative patterns and break the cycle- Restore focus to yourself and repair the damage to your self-esteem- Address any resulting trauma and manage emotional overwhelm or distress- Learn and develop healthy boundaries and communication skills- Master self-care and compassion With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave a Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.How to Leave a Narcissist ... For Good was ... Unknown localization key: "more"

Objev podobné jako How to Leave a Narcissist ... For Good - Dr Sarah Davies

Do you lose hours of your life scrolling social media?Have too many group chats on your smartphone?Do you want to leave them, but don’t know how?Then this book is for you. How to Leave a Group Chat is a practical guide that will help you navigate the world of digital communication.Since the late eighties, communication has been developing at a speed that has greatly outpaced us and continues to do so. Social media and instant messengers might just be the tip of the iceberg but, although we enjoy them, they have pushed us into a new digital dimension which has dehumanised us, and we haven’t quite had the chance to understand what this means.How to Leave a Group Chat is a ground-breaking book which makes sense of this new digital age whilst providing a fascinating look at how we communicate and how this has changed over time.

Objev podobné jako How to Leave a Group Chat - Louisa Guise

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Funny, judgement-free and full of brilliant first-hand advice, this empowering guide will help anyone ditch their controlling partner to find freedom and happiness.''Will help so many learn to recognize what an abusive relationship is'' – Mel B, Patron of Women''s AidAre you forever finding yourself in the stranglehold of controlling companions? Well, fear not, because once you’ve finished reading this book, you’ll be able to wave ta-ta to unhappy and unhealthy relationships for good. Consider me the Psycho Sprucer, Bad Boy Buster, the Hot Mess Assessor – ready to leave your love life sparkling.How to Leave Your Psychopath is a candid account of the complex, subtle nature of coercive control and abusive relationships from comedian Maddy Anholt, who – until her eyes were opened – had spent her entire dating life trapped in them.Relatable and accessible, the book covers all the common techniques these toxic twerps use to exert control, including gaslighting, breadcrumbing and negging. This book is the ultimate handbook to help you see and respond to red flags, recognize controlling traits, and learn to give any prospective date a score on Maddy''s unique ''Psychometer'', from super-empath to psychopath.Vitally, by interweaving psychological insight and autobiographical anecdotes, Maddy shows you ... Unknown localization key: "more"

Objev podobné jako How to Leave Your Psychopath - Maddy Anholt

Everyone is asking about his identity. Gay? Muslim? French? Moroccan? Instead of choosing a side, he writes a book. A book about the forest and the city, Paris and Tangiers, shame and forgiveness, dating apps and spiritual discovery. A book about growing up as a diaspora kid in rural France, with desires that want to emerge at any cost. Told in mesmerising prose, How to Leave the World is a beautiful non-answer.

Objev podobné jako How to Leave the World - Marouane Bakhti

The Sunday Times bestseller''Fun, informative and engaging. A must read!'' Lucy Lord, author of Food For The Soul''''Simple stretches to stop you seizing up in middle age'' Sunday TimesDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!____________________________________________________________________You''re sitting like a prawn right now, aren''t you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you''re new to exercise or total gym buff, these quick and easy exercises will change your game.In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.Unlock your body’s potential and ... Unknown localization key: "more"

Objev podobné jako How To Build a Body That Lasts - Adam Richardson

This sanity-saving collection of ideas and practical advice will help your child swap their screens for the sunshine and embrace a more balanced and fulfilling lifestylePacked with a variety of fun, screen-free activities for both indoors and out, at home and on the go, this book is your go-to-guide for entertaining children offline in the digital age. Split into bite-size chapters, How to Unplug Your Child will provide you with a host of imaginative suggestions to try after school, at the weekend and especially during those long holidays.Whether it''s getting creative with food and cooking, exploring nature and science or trying arts and crafts, any one of these simple activities will encourage your child to enjoy the numerous benefits of reduced screen exposure, from improved sleep quality and posture to deeper relationships and enhanced mental well-being.With a positive and informative tone, this book will provide you with all the know-how you need to help your family unwind, recharge and reconnect with the world around them.

Objev podobné jako How to Unplug Your Child NEW EDITION - Hughes Joshiová Liat

The Sunday Times bestsellerDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!You''re sitting like a prawn right now, aren''t you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you''re new to exercise or total gym buff, these quick and easy exercises will change your game.In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!*A Sunday Times bestseller - October 2024

Objev podobné jako How To Build a Body That Lasts - Adam Richardson

It''s Natwest''s last day before he leaves for university, and there''s only one thing on his mind: the deeply embarrassing package he ordered to his house - which still hasn''t arrived. He won''t leave town without it. Any alternative is too distressing to consider ... This is the story of twenty-four hours in the life of NATWEST, and his small-town odyssey in pursuit of the missing package. And yet it''s also the story of a MIDDLE-AGED DENTIST who dreams of being a respected artist - but the only thing he can seem to paint is the human mouth. And it''s the story of a TORTURED IMAM involved in a quasi-romantic entanglement with the local vicar; and an OCTOGENARIAN mourning the death of her secretive husband; and a TROUBLED TEENAGER whose nudes have leaked on the internet. It''s the story of Natwest''s obnoxious EX-BOYFRIEND, and his CLASS-TRAITOR MOTHER and her CHILDHOOD BOYFRIEND, and the life-changing secrets he knows about Natwest''s past. Alternating between Natwest''s idiosyncratic inner world and the perspectives of the other characters - and dazzling in its energy, imagination and originality - this is an outrageously funny and tenderly moving story about being connected to everyone and everything at ... Unknown localization key: "more"

Objev podobné jako How to Leave the House - Nathan Newman

Introducing the new ''How To...'' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides._______________________________________________________How To Save It: Fix Your FinancesFixing your finances starts with facing your finances.This indispensable guide will help you confront the awkwardness of having conversations about your money and what to do with it.In seven accessible chapters'' financial wellness guru Bola Sol, will guide you through all your money essentials - from saving, to budgeting, dealing with your debt, building your credit, and taking your first steps to investingPacked with practical tips and straightforward advice, this is the book that will change your relationship with money for the better.Written by Bola SolForeword Moneybox_______________________________________________________Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world. Curate your bookshelf with these collectible titles.

Objev podobné jako How To Save It - Bola Sol

Discover the benefits of somatic therapy with this beginner's guide, which will teach you what it is and how you can introduce the technique into your daily routine for a healthier, happier life Somatic therapy, also known as body psychotherapy, is a form of healing. This powerful technique is based on the idea that understanding and harnessing the connection between the mind and body is crucial if we are to relieve tension, manage negative feelings and heal our trauma. The somatic secrets, practical advice and gentle exercises within this little book will set you on your way to mastering your mind-body awareness.Within these pages, you will find everything you need to know about this healing practice, including:- The history and efficacy of the therapy- What the mind-body connection is- How to understand your body and respond to its needs- Somatic tools and exercises, including body scans, breathing techniques, self-regulation, pendulation and moreStep into the world of somatic therapy and find out how unlocking stress and tension in your body will benefit you mentally, physically and spiritually.

Objev podobné jako The Little Book of Somatic Healing: A Beginner's Guide to the Art of Body Psychology - Lydia Levine

The bestselling author of Own Your Everyday and Embrace Your Almost leads you on a journey of health and faith as you pursue wellness as a way to worship God without turning wellness into a god you worship.Are you tired of the whiplash between diet culture and body positivity? Frustrated by conflicting health advice and endless wellness trends?Jordan Lee Dooley experienced this struggle of swinging between extremes firsthand. Finally, after reading countless studies and books on women''s health and naturally healing the body, she discovered the answer to healthful living lies in the Bible, the Word of the One who created our bodies in the first place. In Be Good to Your Body, she reveals:how to view your body as a God-given gift, not a project to fixthe pitfalls of diet culture and self-love, and why neither extreme satisfiesthe timeless, biblical principle of stewardship as a guide to wellnesspractical steps to align your health practices with God’s design, focusing on nourishment, rest, and gentle movementIt''s time to leave confusion behind and embrace the realistic solutions you need to treat your body well. This is your invitation to return to God’s design and to practice intentional, everyday stewardship in a world ... Unknown localization key: "more"

Objev podobné jako Be Good to Your Body - Jordan Lee Dooley

Sada fingerboardu vznikla ve spolupráci s Tony Hawkem a obsahuje kompletně sestavené prkno, odnímatelné skate boty a vozidlo Hot Wheels. Boty jsou navrženy pro lepší ovládání prsty a udržení stability při tréninku triků. Produkt je vhodný pro děti od 5 let a lze jej kombinovat s dalšími dráhami a překážkami.

• Autentická spolupráce s legendou skateboardingu Tony Hawk
• Kompletní sada obsahující fingerboard, boty a vozidlo Hot Wheels
• Odnímatelné boty optimalizované pro přesné ovládání prsty
• Vhodné pro rozšíření existující sbírky nebo začátek nové

Objev podobné jako Mattel Hot Wheels Skates sběratelská kolekce fingerboard a boty Tony Hawk Hot Wheels

Kniha - 240 stran, anglicky, Brožovaná bez přebalu matná - 240 stran, anglicky, brožovaná bez přebalu matná Sharing her secrets on how to reshape your body and achieve a strong physique with excellent health, Misty Copeland believes the days of women wanting to have the body of a runway model have changed, now they want to be toned and powerful with excellent posture: they want the body of a ballerina.

Objev podobné jako Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You (0751565660)

From interviews to dates, the boardroom to the stage, being aware of the non-verbal signals you, and others, send can have a huge impact on your relationships and success in life - for better or worse. This fun and friendly guide will show you how to ''read'' the body language of others, and how to project the right signals, so you can manage the impression you give to others. Full of real-world and pop-cultural examples, practical tips and strategies, and underpinned by principles from psychological and social experiments, you''ll learn how to use and interpret non-verbal messages to put your best face, and body, forwards.

Objev podobné jako Body Language - Glenn Wilson

2014 offered The life-changing magic of tidying 2016 surrounded us with hygge In 2017, we'll discover our ikigai… Ikigai - the Japanese secret to a long and happy life from the world's longest living people. Discover the Japanese secret to a long and happy life with the internationally bestselling guide to ikigai. The people of Japan believe that everyone has an ikigai - a reason to jump out of bed each morning. And according to the residents of the Japanese island of Okinawa - the world's longest-living people - finding it is the key to a longer and more fulfilled life. Inspiring and comforting, this book will give you the life-changing tools to uncover your personal ikigai. It will show you how to leave urgency behind, find your purpose, nurture friendships and throw yourself into your passions. Bring meaning and joy to your every day with ikigai.

Objev podobné jako Ikigai: The Japanese secret to a long and happy life - Francesc Miralles, Héctor García

Embarking on IVF - or any assisted fertility treatment - can be a very demanding and stressful experience, but the right physical, nutritional and emotional support can lessen these stresses and strains and increase your chances of success. In Zita West''s Guide to Fertility and Assisted Conception leading fertility and pregnancy expert, Zita West, offers an in-depth explanation of all aspects of fertility and, uniquely, addresses the issues involved in using assisted conception. In her clear, yet sensitive, style Zita explains:- All aspects of fertility - from preconception and trying naturally through to assisted conception- What is involved in the IVF process- How to prepare your body to increase your chances of conceiving successfully- The importance of a proactive approach to diet and nutrition- How complementary therapies, such as acupuncture, can increase your chances of successIncluding interviews with leading experts in the field, case histories from patients and Zita''s own holistic principles, this is an invaluable guide for the growing number of people who are considering, or have already embarked on, medical intervention to enable them to conceive.

Objev podobné jako Zita West's Guide to Fertility and Assisted Conception - Zita Westová

A fun and informative book packed with 100 fascinating things to know about space, from how to escape a black hole to why astronauts learn wilderness survival skills. With bright, infographic-style illustrations, detailed facts on every page, a glossary and index, and internet links to specially selected websites for more information.

Objev podobné jako 100 Things to Know About Space - Alex Frith, Alice James, Jerome Martin

Author, lifelong runner, and certified running and nutrition coach Michele Pettinger grew up running under the tutelage of her father, a high school cross country and track coach. Here, she continues the legacy of reaching youth runners and the communities that support them through nutrition education and practical, easy-to- implement protocols. These young athletes will also discover more about: Navigating adolescence and the unique nutritional needs of the young runner, like macronutrients, micronutrients, and hydration; Nutritional challenges and health risks such as the female and male athlete triads, disordered eating, RED-S, and other areas; Strategic fuelling and optimising performance and recovery through nutrition planning and nutrient timing; Empowering change by integrating nutrition education into running programs, including how to foster positive body image and daily practical tools for upholding nutrition protocols. This invaluable guide includes resources for coaches, parents and the entire community that supports young athletes on how to integrate nutrition education into their training programs.

Objev podobné jako The Young Runner's Guide to Nutrition - Michele Pettinger

First a legendary radio series, then a bestselling book, now a blockbuser movie, the immensely successful Hitch Hiker''s Guide to the Galaxy needs no introduction. Reissued to coincide with the film''s release, this hardback omnibus edition include all five parts of the trilogy, incorporating for the first time, Mostly Harmless, along with a guide to the guide and essential notes on how to leave the planet.This single hardback edition is indispensable for any would-be galactic traveller and for old and new fans of Douglas Adams, Doctor Who and bestselling science fiction books.

Objev podobné jako The Hitch Hiker's Guide To The Galaxy - Douglas Adams

Do you struggle to stay positive in winter?Do you dread the long nights and dark skies that come with autumn's clock change?Do you find endless grey skies, drizzle and cold difficult to deal with?Nobody can change the weather, but Dr. Kari Leibowitz's groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world's foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.Drawing on her extensive PhD research, and insight from cultures around the world, Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime. What's more, she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty.Whether you suffer from Seasonal Affective Disorder, or simply find yourself in an annual slump, How to Winter will help you learn to thrive in cold, dark or difficult times.

Objev podobné jako How to Winter - Kari Leibowitz

Essential strategies for turning life''s challenges into opportunities for growth - Carol Dweck, author of Mindset.Do you dread the clocks changing, and struggle to feel positive in winter?Nobody can change grey skies and drizzly weather, but Dr. Kari Leibowitz''s groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world''s foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.Drawing on her extensive PhD research, and insight from cultures around the world, Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime. What''s more, she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty.Whether you suffer from Seasonal Affective Disorder, or simply find yourself in an annual slump, How to Winter will help you learn to thrive in cold, dark or difficult times.

Objev podobné jako How to Winter - Kari Leibowitz

Essential strategies for turning life''s challenges into opportunities for growth - Carol Dweck, author of Mindset.Do you dread the clocks changing, and struggle to feel positive in winter?Nobody can change grey skies and drizzly weather, but Dr. Kari Leibowitz''s groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world''s foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.Drawing on her extensive PhD research, and insight from cultures around the world, Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime. What''s more, she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty.Whether you suffer from Seasonal Affective Disorder, or simply find yourself in an annual slump, How to Winter will help you learn to thrive in cold, dark or difficult times.

Objev podobné jako How to Winter - Kari Leibowitz

Is Bigger Really Better? Here at last is the first self-help book for men with Oversized Male Genitalia (OMG), a genetic birth defect that grows the penis to absurd proportions. Every year, thousands of men are diagnosed with OMG. Sadly, most are banished to the fringes of society, victims of their own freakish length and girth. How to Live with a Huge Penis brings them an inspiring message of tolerance and hope—along with helpful information on • Unzipping: Coming Out to Your Friends and Family • Sharing Your Pain: Sexual Intercourse with a Huge Penis • Big Blessings: Unexpected Advantages of a Huge Penis • and much, much more Complete with prayers, poetry, a daily affirmations journal, and thoughtful quotations from leading self-help experts, How to Live with a Huge Penis will inspire men of all shapes and sizes.

Objev podobné jako How to Live with a Huge Penis - Dr. Richard Jacob, Rev. Owen Thomas

''a fiercely intelligent theologian and historian'' - The Independent''Miranda gives us the confidence to sit and taste the Bible''s profound and life-changing goodness.'' - Stephen Cottrell, Archbishop of YorkAs a vicar, Miranda Threlfall-Holmes is used to being asked to recommend a book on how and why to read the Bible. Filling the gap between popular Bible reading notes and more academic books, How to Eat Bread is the book she''d give to anyone wanting to explore the Bible as part of their faith. Its three main sections delve into the rich heritage of how Christians have read the Bible down the ages: From the Larder - ways that scripture itself uses other parts of scripture, or models and demonstrates different ways of readingGrandma''s Recipe Book - historical methods of biblical interpretation Molecular Gastronomy - the insights and methods of modern theological hermeneuticsEncouraging readers to try out a variety of tried and tested ways of Bible reading, experiment with different ingredients and sample the results, How to Eat Bread is a refreshingly hands-on approach to understanding this ancient library of texts.''exhilarating and hands-on ... Miranda Threlfall-Holmes provides a fantastic guide'' - Fergus Butler-Gallie

Objev podobné jako How to Read the Bible - Miranda Threlfall-Holmes

"An insightful and interesting book packed with leadership ideas" - Stuart LancasterConsider the question - why does anyone buy sports books, or books about or by sports stars? For sure there is a souvenir and nostalgia element. But people also buy sports books to see if our heroes give any clues to the magic ingredient that has made them so successful. We read them to see what we can learn about their lives, particularly in the hard times, and how they triumphed over adversity. In the first in the new series from Aurum Sports sports psychologist Damian Hughes, who has worked with Manchester United, lifts the lid on what made Sir Alex Ferguson the most successful football manager Great Britain has ever produced. He will give the reader an understanding of what Ferguson did to get the best out of his players, and how we can learn from him and apply these lessons to our professional and personal lives.

Objev podobné jako How to Think Like Sir Alex Ferguson - Damian Hughes

Perfect for budding artists and kids who have never drawn before, this beginner drawing book will teach your kid how to draw fun winter-themed pictures in no time! Author and professional artist Alli Koch''s kid-friendly, mini drawing lessons will help your child practise their basic art skills and teach them how to draw with confidence.This book is perfect for kids 7-12, but kids as young as 5 with an interest in art will be able to easily follow along as well. No experience required!Easy-to-Follow Instructions: Simple steps and diagrams from start to finish40+ Cool Projects: Snowflake, Snowman, Christmas Tree and moreLayflat Binding: Making it easier for kids to keep the book open as they follow alongPerforated Pages and Premium Paper: Easily removable pages that are thick and sturdy and the foil on the cover will catch kids'' eyes!9 x 9 Size: Big pages so your kid has no problem seeing each step

Objev podobné jako Winter Things: How to Draw Books for Kids with Christmas trees, Elves, Wreaths, Gifts, and Santa Claus - Alli Koch

The brilliantly uplifting, page-turning novel from the multi-million bestselling author of Geek Girl and Reese's Book Club Pick Cassandra in Reverse.'Everyone should read it and everyone will love it' Lindsey Kelk A true delight from cover to cover' Charlotte Butterfield--------------------------------------------------------If you could see your future, how would you live now?Margot Wayward is in manically gleeful self-destruct mode. Following the implosion of a ten-year relationship, she s wilfully derailing her successful career, joyfully taking down men on dating apps, and living in total chaos.Until one day, when Margot has a vision of herself with a man she s never met before. She doesn t believe in fate. But when Margot meets single-dad Henry, the vision comes true: exactly as she d foreseen it.As her future continues to reveal itself, a glimpse at a time, Margot realises she knows exactly what s going to happen, and when. And there s nothing she can do to change any of it.So Margot has to decide how to live, how to love again, and how to be herself Because if you can t change your destiny, how on earth do you live your present?PRAISE FOR I KNOW HOW THIS ENDS . . .'Irresistibly charming, heartbreakingly ... Unknown localization key: "more"

Objev podobné jako I Know How This Ends - Holly Smaleová

“You never listen to anything I say!”Yesterday, your child was a sweet, well-adjusted eight-year-old. Today, a moody, disrespectful twelve-year-old. What happened? And more important, how do you handle it? How you respond to these whirlwind changes will not only affect your child''s behavior now but will determine how he or she turns out later. Julie A. Ross, executive director of Parenting Horizons, shows you exactly what''s going on with your child and provides all the tools you need to correctly handle even the prickliest tween porcupine.Find out how other parents survived nightmarish tween behavior--and still raised great kidsBreak the “nagging cycle,” give your kids responsibilities, and get resultsTalk about sex, drugs, and alcohol so your kid will listenDiscover the secret that will help your child to disregard peer pressure and make smart choices--for life"This excellent book lets parents peek into the underlying, confusing thoughts and perplexing decisions that young tweens are constantly facing."--Ralph I. López, M.D., Clinical Professor or Pediatrics, Cornell University, and author of The Teen Health Book

Objev podobné jako How to Hug a Porcupine: Negotiating the Prickly Points of the Tween Years - Julie Ross

''Irresistibly charming, heartbreakingly hopeful, and downright hilarious'' Catherine Walsh''Everyone should read it and everyone will love it'' Lindsey Kelk‘A true delight from cover to cover'' Charlotte Butterfield--------------------------------------------------------If you could see your future, how would you live now?Margot Wayward is in manically gleeful self-destruct mode. Following the implosion of a ten-year relationship, she’s wilfully derailing her successful career, joyfully taking down men on dating apps, and living in total chaos.Until one day, when Margot has a vision of herself with a man she’s never met before. She doesn’t believe in fate. But when Margot meets single-dad Henry, the vision comes true: exactly as she’d foreseen it.As her future continues to reveal itself, a glimpse at a time, Margot realises she knows exactly what’s going to happen, and when. And there’s nothing she can do to change any of it.So Margot has to decide how to live, how to love again, and how to be herself… Because if you can’t change your destiny, how on earth do you live your present?''Holly Smale never fails to make me laugh, and move me. I felt so happy when I was reading this book.'' Daisy BuchananThe second brilliantly uplifting and page-turning novel from the multi-million ... Unknown localization key: "more"

Objev podobné jako I Know How This Ends - Holly Smaleová

Exam Board: SQALevel: National 5Subject: Modern StudiesFirst Teaching: September 2017First Exam: Summer 2018Fully updated to account for the removal of Unit Assessments and the changes to the National 5 exam, this book contains all the advice and support you need to revise successfully. It combines an overview of the course syllabus with advice from top experts on how to improve exam performance, so you have the best chance of success.- Refresh your knowledge with complete course notes- Prepare for the exam with top tips and hints on revision technique- Get your best grade with advice on how to gain those vital extra marks

Objev podobné jako How to Pass National 5 Modern Studies, Second Edition - Frank Cooney, Gary Hughes, David Sheerin

'Transformative' Eddie Howe, manager of Newcastle United FC'Extraordinary' Kevin Sinfield, author of The Extra Mile'Inspiring' Roxie Nafousi, author of Manifest'Indispensable' Dan Carter, former All Blacks player_How did the world's highest-performing people get that way?We can always change. Here, two bestselling authors draw upon the stories of Olympic medallists and leading CEOs to introduce a simple, five-step process each of us can use to change our mindsets, our careers – and our lives. _'If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you' Rangan Chatterjee, creator of Feel Better, Live MoreDrawing on interviews with . . . Ben Francis | Tyson Fury | Pippa Grange | Bear Grylls | Jordan Henderson | Gary Lineker | Matthew McConaughey | Ian McGeechan | Vicky Pattison | Adam Peaty | Mel Robbins | Alex Scott | AJ Tracey | Josh Warrington | Joe Wicks | Toto Wolff and many more . . .

Objev podobné jako How to Change Your Life - Damian Hughes, Jake Humphrey

Anatomy and art combine in this incredibly detailed manga drawing guide that offers an in-depth look at the human body.Manga artists of every level will benefit from this essential anatomical overview. Step-by-step instructions bring manga characters to life and provide a clearly defined and easy-to-follow art course on the human body. With more than 1,500 highly-detailed drawings and useful tips from a manga artist actually working in the business, this book is a self-contained art class in a single volume.In this book, the body is covered head-to-toe—from various angles and positions with versions for men, women and children all provided. How to Create Manga: Drawing the Human Body is a must-have for budding manga artists and an essential reference for experienced artists looking to hone their ability to draw certain parts of their characters with greater accuracy.Tuttle''s How to Create Manga series guides users through the process of reaching a professional-looking final drawing through actual sketch progressions, practical tips and common missteps to avoid. Other books in the series include How to Create Manga: Drawing Facial Expressions, How to Create Manga: Drawing Clothing and Accessories and How to Create Manga: Drawing Action Scenes and Characters.

Objev podobné jako How to Create Manga: Drawing the Human Body - Matsu

How do you know when it''s time to leave a relationship? When do fixable issues become unavoidable barriers? And how to you put your self-worth first?Brilliantly incisive, witty and extremely informative, Too Good to Leave, Too Bad to Stay is the essential companion to every person needs when navigating love and relationships.________''This book empowers you to make changes in your life for the better'' 5***** Reader Review''This book put all my relationship doubts into perspective. I really believe it has saved my marriage!'' 5***** Reader Review''Absolutely brilliant book for anyone struggling to make sense of their relationship'' 5***** Reader Review''This isn''t just a book, it''s a whole series of top-expert counselling sessions'' 5***** Reader Review________Every relationship has its ups and downs. But when problems do arise, so often we can''t find the way forward - or worse, we accept those issues as part of daily life.In this insightful and thought-provoking guide, internationally renowned therapist Mira Kirshenbaum dissects common (and not so common) relationship issues in a clear and simple way.Above all, she will empower you to make the crucial decision:Are these problems worth working on together, and if so - how?Or are they a sign that you should put yourself ... Unknown localization key: "more"

Objev podobné jako Too Good to Leave, Too Bad to Stay - Mira Kirshenbaum

Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out-perform can often leave us feeling frustrated and disheartened with our lower levels of energy and reduced productivity.But what if there was a better way to approach the winter season? Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.Approaching winter doesn't have to be full of dread - so snuggle in and learn the ... Unknown localization key: "more"

Objev podobné jako Self-Care for Winter: Seven steps to thriving in the colder months - Reading Suzy

''The most perceptive book I have ever read about the female interior'' DOLLY ALDERTON''Identifiable, heart-breaking and wickedly funny. I''d say this is one of my favourite books of the year'' GIOVANNA FLETCHER''Bourne holds a mirror up to contemporary aspiration'' SUNDAY TIMES*****Everyone wants to be Tori Bailey.A straight-talking, bestselling author, she''s inspired millions of women around the world with her self-help memoir and uplifting posts online. What''s more, her perfect relationship with her long-term boyfriend is the envy of all their friends.But Tori isn''t being honest.While everyone around her is getting engaged and having babies, Tori''s boyfriend will barely look at her, let alone talk about marriage. And when her best friend Dee unexpectedly falls in love, suddenly Tori''s in danger of being left behind.Tori''s built a career out of telling women how to live their best life, but is she brave enough to admit it''s not what she wants?*****The debut adult novel by bestselling author Holly Bourne is a blisteringly funny, honest and moving exploration of love, friendship and navigating the emotional rollercoaster of your thirties.Everyone is raving about this book!Brutally honest, appallingly funny and very moving - so accurate on the female interior, and the loneliness life in the ... Unknown localization key: "more"

Objev podobné jako How Do You Like Me Now? - Holly Bourneová

There are many interesting drinks that have been lost to time, but some, such as cider, mead (which has been around since about 7000BC) and perry are reinventing themselves. This book explains where and when to find your raw materials and what sort of equipment you''ll need. It includes delicious recipes that use common and less common fruits. It will also show you how to cut (expensive) corners without cutting corners on quality.Contents: About the author; Introduction; 1. The History of Brewing; 2. Apple Varieties; 3. Types of Honey; 4. Making Cider - Hawky''s Way; 5. Making Scrumpy; 6. Making Your Own Infusions; 7. A Taste of the Middle East; 8. Making Perry; 9. Making Mead; 10. Making Beer; 11. Ireland on my Mind, and my Liver; 12. Making Country Wines; Index.

Objev podobné jako How to Make Cider, Mead, Perry and Fruit Wines - Craig Hughes

Everybody wants to change something, whether it is work, life, yourself or someone else. Based on evidence-based psychological principles, including those drawn from CBT, this book demonstrates how you can bring about positive change in your life. Bursting with powerful tips, tricks, advice and guidance taken from interviews with some of the most positive and productive people in the world, from Mohammed Ali and Richard Branson to Alex Ferguson and Tiger Woods.

Objev podobné jako How to Change Absolutely Anything - Damian Hughes

Everything you need to strike out on your own: from location focus on solo hotspots, to tips about braving off the beaten path and how to find the best street food, this guide is packed with advice from solo travel experts.

Objev podobné jako Wanderlust - How to Travel Solo - Wanderlust Travel Media Ltd, Lyn Hughes

What video games teach us about building a more inclusive world What does it mean to build a world? Worldbuilding is traditionally understood as an expression of storytelling across media forms. Yet, as video games show us, worldbuilding does not necessarily need to center narrative elements. Instead, new worlds can allow us to reimagine existing structures, conventions, and constants. Doing so gives us the tools to queer the world around us. How to Queer the World argues that video games provide us with keen insight into worldbuilding. With these insights come a new understanding of the ever-elusive ideals of queer worldmaking. Video games challenge us to address how worlds are built through underlying systems rather than surface-level representation. They also offer opportunities to envision alternate and queer ways of living, loving, desiring, and being. Each of the chapters in this book presents a close reading of a video game that illustrates one way of building worlds and encoding them with meaning, focusing on elements of digital media often overlooked as technical rather than cultural. From the design of game mechanics and user interfaces to the use of graphics software and physics simulations, Bo Ruberg argues that these aspects of video ... Unknown localization key: "more"

Objev podobné jako How to Queer the World - Bo Ruberg

Zimní outdoorové boty FORCE WINTER - 37 od výrobce Ardon. Produkt je dostupný za 4 dny.

Objev podobné jako Ardon Zimní outdoorové boty FORCE WINTER - 37

Zimní outdoorové boty FORCE WINTER - 39 od výrobce Ardon. Produkt je dostupný za 4 dny.

Objev podobné jako Ardon Zimní outdoorové boty FORCE WINTER - 39

Zimní outdoorové boty FORCE WINTER - 40 od výrobce Ardon. Produkt je dostupný za 4 dny.

Objev podobné jako Ardon Zimní outdoorové boty FORCE WINTER - 40

Zimní outdoorové boty FORCE WINTER - 46 od výrobce Ardon. Produkt je dostupný za 4 dny.

Objev podobné jako Ardon Zimní outdoorové boty FORCE WINTER - 46

Vysoké zimní boty CXS WINTER SNOW - 41 od výrobce Canis (CXS). Produkt je dostupný za 4 dny.

Objev podobné jako Canis (CXS) Vysoké zimní boty CXS WINTER SNOW - 41

Vysoké zimní boty CXS WINTER SNOW - 42 od výrobce Canis (CXS). Produkt je dostupný za 4 dny.

Objev podobné jako Canis (CXS) Vysoké zimní boty CXS WINTER SNOW - 42

Vysoké zimní boty CXS WINTER SNOW - 43 od výrobce Canis (CXS). Produkt je dostupný za 4 dny.

Objev podobné jako Canis (CXS) Vysoké zimní boty CXS WINTER SNOW - 43

Vysoké zimní boty CXS WINTER SNOW - 44 od výrobce Canis (CXS). Produkt je dostupný za 4 dny.

Objev podobné jako Canis (CXS) Vysoké zimní boty CXS WINTER SNOW - 44

Vysoké zimní boty CXS WINTER SNOW - 45 od výrobce Canis (CXS). Produkt je dostupný za 4 dny.

Objev podobné jako Canis (CXS) Vysoké zimní boty CXS WINTER SNOW - 45

Zimní outdoorové boty FORCE WINTER - 38 od výrobce Ardon. Produkt je dostupný za 4 dny.

Objev podobné jako Ardon Zimní outdoorové boty FORCE WINTER - 38