fermenting food for healthy eating catherine atkinson

'Probiotics' is the latest buzz word and refers to 'healthy' gut bacteria which are vital to destroy 'bad' bacteria, to boost our immune system, keep our digestion ticking and maintain and improve our overall well-being.

Objev podobné jako Fermenting Food for Healthy Eating - Catherine Atkinson

Fresh and healthy slow-cooking recipes for everyone to enjoy from MasterChef UK''s Dean Edwards. Following on from the success of Cook Slow, MasterChef''s Dean Edwards returns with over 90 mouth-wateringly fresh and delicious recipesfor perfect home-cooking. Slow cookers are often confined to heavy winter recipes. Cook Slow: Light and Healthyshows you just how versatile your slow cooker can be with effortless, nourishing recipes inspired by dishes from around the world. Avoid boring ''diet food'' and cook slow to create healthy, wholesome food for balanced eating. Don''t own a slow cooker? Don''t panic! All the recipes in this book can be cooked either conventionally in the oven or in your slow cooker. Recipes include: Coconut Fish Curry''Melt-in-your-mouth'' Teriyaki Beef Vegan Black Bean ''Meatball''Marinara Pibil Pork Tacos Crispy Baked Eggplant Katsu CurryMaple Baked Figs with Granola "I''m not going to go all scientific on you, but at 70°C (160°F) something magical happens. At that temperature, the so-called tougher of chewier cuts of meat begin to break down and become meltingly tender and a joy to eat. Basic ingredients can blend into something spectacular. Something as simple as a beef stew using inexpensive ingredients can become a delicious healthy meal the whole family ... Unknown localization key: "more"

Objev podobné jako Cook Slow: Light & Healthy - Dean Edwards

Traditional Indian dishes adapted for healthy eating, retaining all the taste without the fat.

Objev podobné jako Healthy Low Fat Indian Cooking - Kanani Manisha, Shezhad Husain

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Looking after yourself has never been easier than with Simply Good For You, packed with over a hundred delicious, quick and no-nonsense recipes that are as healthy as they are tasty''100 LIGHT & COLOURFUL RECIPES. TASTY STUFF'' METRO''ONE OF THE BEST HEALTHY COOKBOOKS'' MAIL ONLINEThe delicious new cookbook from the No. 1 bestselling author and leading nutritionist Amelia Freer ___________ Amelia Freer is a No. 1 Sunday Times bestselling author and renowned nutritional therapist, who A-listers turn to when they want to look and feel great. In this beautiful cookbook, discover 100 quick and easy recipes for varied and tempting dishes that are, quite simply, good for you. Recipes include: · BREAKFAST - Butternut Baked Beans, Fruity Breakfast Crumble Bars· LUNCH - Lentil & Lemon Chicken Salad, Vegetable & Feta Fritters· DINNER - Harissa Prawn Skewers with Herbed Broccoli rice, Slow Cooked Pulled Pork with Apple Slaw, One Tray Roasted Winter Salad· SWEET THINGS - Chocolate Raspberry Pots, Coconut & Almond Pear CrumbleInside you''ll also find lots of top tips for healthy eating on a budget, ingredient swaps, and kitchen staples.10% of the author''s proceeds from this book will be donated to Women Supporting Women, an initiative of the Prince''s ... Unknown localization key: "more"

Objev podobné jako Simply Good For You - Amelia Freer

From Michelle De La Mora, the celebrated author of the Green Aisle series (written and published under the name Michelle Savage) and the award-winning Ultimate Guide to Healthy Juicing, comes an essential cookbook that makes plant-based cooking easy, flavorful, and accessible. Whether you’re cooking for yourself or sharing a cozy meal, this book is packed with delicious anti-inflammatory recipes that will inspire you to get back into your kitchen and start creating!Inside You’ll Find:Exciting and Diverse Recipes: Discover plant-based meals that are as satisfying as they are healthy. Health-Focused Ingredients: Every recipe emphasizes whole, natural foods. Versatile Options: Adaptable meals that cater to different tastes and dietary needs. Michelle’s expertise and passion for healthy eating shine through in this collection. Each mouthwatering recipe offers simplicity ratings to guide your cooking as well as expert tips to elevate every dish. Dive into this trusted guide and enjoy the delicious rewards of a plant-centered lifestyle! Recipes include: Raspberry & Cardamom Smoothie, Electrolyte Tropical Smoothie, Sun-Kissed Capers & Squash, Spicy Chorizo Tacos, Fire-Kissed Gouda Bites, Cali Almond Flour Crackers, PhoMazing Soup, Ganis Greek Salad, Cashew Basil Blitz, Spicy Moroccan Loaded Sweet Potato, Arugula Linguine with Lemon Zest & Capers, Salted Caramel Fondue, Maple-Smoked ... Unknown localization key: "more"

Objev podobné jako The Ultimate Guide to Easy Plant-Based Cooking for One (or Two) - Michelle De La Mora

Fibre plays an essential part in a healthy diet, but most people don''t get enough. Few of us know how much we should be consuming or how to increase our daily intake. This book answers these questions in detail and provides 70 delicious, fibre-rich recipes that will become favourites in your household.The Healthy Fibre-rich Cookbook covers the most recent developments and nutritional knowledge about fibre. There''s no need to buy a whole range of specialist ingredients; it''s simply about adjusting your meals and eating habits. Here you will find a wide range of up-to-date recipes to inspire you throughout the day and show how easy it is to incorporate more fibre into your diet. This will include:- Buttermilk banana pancakes- Smoked paprika babaganoush- Chicken empanadas- Roasted vegetable and butterbean crumble- Wholemeal spelt and honey biscuits With this book you will get to know your gut, increase your fibre intake and feel better.

Objev podobné jako The Healthy Fibre-rich Cookbook - Catherine Atkinson

Lemur loves to eat lots of different foods with the rest of his troop. This book follows the story of Lemur and provides lots of advice on healthy eating for its human readers. Topics include eating together, the importance of breakfast, how to eat a balanced diet and snacks and sugary foods.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers. Titles in the series: Dog''s Guide to Helping Others Sloth''s Guide to Keeping Calm Kangaroo''s Guide to Keeping Fit Lemur''s Guide to Healthy Eating Koala''s Guide to Sleep Leopard''s Guide to Keeping Fit Panda''s Guide to Mental Wellbeing Elephant''s Guide to Making Friends

Objev podobné jako Healthy Habits: Lemur's Guide to Healthy Eating - Edwards Lisa

Lemur loves to eat lots of different foods with the rest of his troop. This book follows the story of Lemur and provides lots of advice on healthy eating for its human readers. Topics include eating together, the importance of breakfast, how to eat a balanced diet and snacks and sugary foods.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Lemur's Guide to Healthy Eating - Edwards Lisa

Discover how to create your favourite cakes, biscuits, cookies, breads, scones and pastries with more than seventy deliciously vegan recipes.From classics like Lemon Drizzle Cake, Coconut Macaroons and Red Velvet Cake to Chocolate Chunk Brownies, Bermuda Banana Bread and gluten-free Blueberry Muffins, and from Almond Biscotti, Blackcurrant Cheesecake and Millionaire''s Shortbread to fruity Breakfast Bars, Vegan ''Sausage Rolls'' and Courgette Soda Bread, you will find plenty of mouthwatering bakes in this book that will delight anyone who follows a vegan diet.In Baking It Vegan, nutritionist Catherine Atkinson teaches essential vegan baking techniques with easy-to-follow instructions, and provides recommendations on substitute ingredients suitable for vegans, with great advice on using these alternative ingredients successfully. You will also find plenty of recipes with a healthy twist, such as lower fat, lower sugar, wholemeal and gluten-free bakes.With Baking It Vegan, you can recreate all your favourite bakes with no sacrifice in flavour, and discover some new crowd-pleasers along the way!

Objev podobné jako Baking it Vegan - Catherine Atkinson

DK brings you a curated collection of creative and healthy recipes from The Australian Women''s Weekly. The Australian Women''s Weekly (AWW) is one of the most popular collections of cookbooks in Australia, with each book covering a diverse range of cuisines, helping you to create balanced and healthy meals each and everyday, without compromising on flavour!A must-have volume for anyone seeking healthy, delicious and fuss-free recipes without slaving away in the kitchen all day! From light bites to sweet treats, whether it''s feeding a crowd or creating simple snacks, this all-encompassing cookbook has something for everyone to enjoy. Sure to get your taste buds tingling, this quick cookbook promises:-Over 90 nutritious recipes, triple-checked by AWW''s external recipe testers-Easily accessible and readily available ingredients in all markets-Stunning photography to complement each and every recipe -Recipes accompanied by a nutritional breakdown to summarise the amount of calories, carbohydrates, protein and fat per servingThe ideal gift for people seeking quick fuss-free access to revolutionary recipes from the latest lifestyle trends, or those simply wishing to improve their palates and be more adventurous in the kitchen, this no fuss family cookbook is sure to help you spice up your meals, savour the taste, and ... Unknown localization key: "more"

Objev podobné jako Australian Women's Weekly Healthy Eating - DK

A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery.If you’ve been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have focused on helping you control your emotions and contain your behaviors. However, research now shows that many people with eating disorders actually suffer from emotional overcontrol. Based on more than twenty years of research, this breakthrough workbook offers skills based in radically open dialectical behavior therapy (RO DBT), a proven-effective, transdiagnostic approach for treating disorders of overcontrol (OC).With this compassionate workbook, you’ll learn how to move beyond the unhealthy coping strategies that keep you feeling isolated and lonely, find tips for building a solid support network and enriching social connections, and develop your own personalized plan for staying on the path to recovery. You’ll also find assessments to help you determine the root cause of your OC disorder, exercises for increasing social engagement, and skills for improving social flexibility, trust, and intimacy.Having an eating disorder can make you feel like you’re alone in the world. Even if you’re in recovery, you may have days when feelings of isolation are ... Unknown localization key: "more"

Objev podobné jako The Radically Open DBT Workbook for Eating Disorders - Ellen Astrachan-Fletcher, Mima Simic, Karyn D. Hall

This state-of-the-art guide provides a powerful transdiagnostic approach for treating adolescent eating disorders (anorexia nervosa, bulimia nervosa, binge-eating disorder, and others) in either outpatient or inpatient settings. It describes how enhanced cognitive behavior therapy (CBT-E)--the gold-standard treatment for adult eating disorders--has been systematically adapted and tested with younger patients. With a strong motivational focus, CBT-E gives the adolescent a key role in decision making. The book presents session-by-session guidelines for assessing patients, determining whether CBT-E is appropriate, developing case conceptualizations, conducting individualized interventions, addressing medical issues, and involving parents. User-friendly features include case vignettes and reproducible forms; purchasers get access to a webpage where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size. Â CBT-E is recognized as a best practice for the treatment of adolescent eating disorders by the U.K. National Institute for Health and Care Excellence (NICE). Â

Objev podobné jako Cognitive Behavior Therapy for Adolescents with Eating Disorders - Riccardo Dalle Grave, Simona Calugi

Slow cookers can transform your busy life by letting you prepare dishes in advance and then return home to melt-in-the-mouth meals. This comprehensive book containes recipes for soups, casseroles, curries and rich satisfying puddings, as well as pates, pies, cakes and preserves.

Objev podobné jako 200 Slow Cooker Recipes - Catherine Atkinson

Cookies for every occasion from simple, low-fat oatcakes, crackers to serve with cheese and no-bake biscuits to indulgent celebrations such as extravagant dessert cookies, sticky bars and brownies, and festival gifts. ,

Objev podobné jako Almost Every Kind of Cookie - Catherine Atkinson

The introduction to this practical book offers an insight into the history of conserving and takes you through every technique from jam- and jellymaking to preserving with salt, vinegar, sugar and alcohol. There is also an informative guide to ingredients and equipment. The book then takes you through over 150 different jams, jellies, marmalades, fruit curds, butters and cheeses, preserved fruits, sweet and savoury pickles, chutneys, relishes, mustards and sauces. Each recipe is accompanied by beautiful photographs and easy-to-follow step-by-step instructions to ensure perfect results every time. From classic conserves such as blackcurrant jam to more unusual combinations such as rhubarb and tangerine, this inspiring book is the perfect companion for successful preserving and is a must for every kitchen and every cook.

Objev podobné jako Preserves - Mayhew Maggie, Catherine Atkinson

The complete guide to successful pastry making, with 135 delicious recipes and all the essential techniques you need for shortcrust, puff, choux, hot-water, strudel and filo, all shown in over 850 step-by-step photographs.

Objev podobné jako Pastry - Catherine Atkinson

Contains over 150 recipes for cookies, biscuits, bars and brownies from all over the world. Whether you feel like indulging yourself with Cappuccino Swirls, or you want to treat your children with Gingerbread House Cookies, this title includes a chapter on essential techniques that covers all the basics, such as preparation, baking and decorating.

Objev podobné jako Cookies - Joanna Farrow, Catherine Atkinson, Valerie Barrett

The spiralizer is the most innovative tool in healthy eating – creating tasty low-carb, low-calorie noodles, ribbons and ‘rice’ from everyday fruits and vegetables, all with the feel-full factor of real pasta. There’s never been an easier way to eat your five a day, and more. If you are trying to diet, the spiralizer will be a revelation – a standard portion of spaghetti bolognese contains around 270 calories, compared to just 50 calories for a massive bowlful of courgetti! The book gives a guide to the different kinds of equipment and their usage, all the techniques for spiralizing vegetables and fruits, and a fantastic collection of recipes to try including soups, salads, all kinds of pasta, rosti, risotto, ‘pizza’, curries, stir-fries, frittata, tempura, tarts and even desserts, cakes, breads, crackers and muffins. Gorgeous photographs by Nicki Dowey show the step-by-step method and inspirational results.

Objev podobné jako Complete Spiralizer Cookbook - Catherine Atkinson

Discover the easy simplicity and rich flavors of slow-cooked food with this 500-recipe collection. The versatility of slow cooking techniques and the ability to create wonderful meals with minimal effort can be adapted to cuisines from around the world, as shown in this comprehensive volume. Easy-to-follow chapters on soup, broths and appetizers, seafood, poultry and game, meat, desserts, preserves and drinks demonstrate the flexibility of slow cooking. The amazing range of dishes, tips and recipe variations ensure an endless supply of exciting ideas. This fantastic collection of 500 slow-cooked recipes caters for all tastes and occasions, each recipe illustrated with a stunning photograph and stage by stage instructions, as well as nutritional notes for every recipe to help dietary planning. Whatever dish you decide to create, this book guarantees first-rate results time and time again.

Objev podobné jako 500 Slow Recipes - Jenni Fleetwood, Catherine Atkinson

Everything you ever needed to know about creating cookies, with 200 fantastic ideas for the whole family, all shown in step-by-step photographs to ensure success. ,

Objev podobné jako Cookies, Biscuits, Bars and Brownies - Catherine Atkinson

There''s nothing quite like the flavour and aroma of freshly baked bread. Your bread machine gives the pleasure of both with the least effort on your part. This book is for those who are new to bread making and those who want to expand their repertoire of recipes. It takes you through the basic techniques and provides foolproof advice on how to make the perfect loaf. From simple, straightforward loaves, which cost a fraction of the shop-bought equivalent, to more elaborately flavoured and handshaped creations, you''ll discover over a hundred delicious recipes that make the most of your bread machine''s potential.If you are concerned about what goes into the food you eat, you can now decide the ingredients of your daily bread yourself, and make bread that you will love. There are chapters on breads for those on special or restricted diets, such as gluten-free, and recipes using spelt and rye flours. All recipes are suitable for all makes of bread machine, and most recipes include ingredients for medium or large loaves or a small loaf using a compact bread machine.

Objev podobné jako Brilliant Breadmaking in Your Bread Machine - Catherine Atkinson

Simple ways to make great-tasting nut and seed products at home; boost your health and nourish your body, and replace dairy with nature's blockbuster ingredients. Packed with protein and health-boosting nutrients, nuts and seeds can be used to make a wide range of delicious dairy-free products. This beautiful book takes a detailed look at nature's superfoods, explaining what they are and how they benefit our bodies, and showing step by step how they can be easily transformed into nut and seed milks and butters at home. An illustrated recipe section puts these ingredients in the spotlight, showcasing how they can be used in more than 70 dairy-free recipes, including breakfasts and drinks; soups; snacks and salads; main courses; desserts and baking, with complete nutritional information given for every one. - Outlines how to make dairy-free nut and seed milks and butters at home, with step-by-step techniques and recipes for everyday ingredients, such as almond 'cheese', cashew nut cream, nut 'flour' and coconut butter frosting. - Includes a directory of nuts and seeds - from almonds, cashew nuts and peanuts to sesame and pumpkin seeds and coconuts - with top tips for preparing them. - Explains the benefits of nuts and ... Unknown localization key: "more"

Objev podobné jako Nut Milks and Nut Butters - Catherine Atkinson

A one-pot recipe resource for time-conscious cooks who want to serve delicious, comforting food with ease - hearty soups and chowders, melt-in-the-mouth braises, succulent roasts, puddings and more,

Objev podobné jako Slow Cooking & One Pot Recipes - Jenni Fleetwood, Catherine Atkinson

The aim of this accessible cookbook is to demystify gluten-free cooking and show you that it’s surprisingly easy to create foods that you thought you’d never be able to eat again. The introductory section contains clear medical and nutritional advice on all aspects of gluten-free diets and eating. You’ll find information on the different types of gluten-free flours, what bakes they are suitable for, and how to blend them. Then there are tried-and-tested recipes for all kinds of breads, cakes, cookies, pasta, pies, puddings, pastries and sauces that will revolutionize your gluten-free diet and help you enjoy foods you may have thought were off the menu for good. You’ll find traditional recipes that have been reworked to make them gluten free, as well as plenty of delicious new ideas and inherently gluten-free dishes that everyone should have in their repertoire. Many are dairy-free, vegan and vegetarian, too. All have step-by-step instructions to ensure success, along with a gorgeous photograph of the finished dish.

Objev podobné jako Gluten-Free Kitchen - Catherine Atkinson

Fill your larder with flavorful condiments and jarred confections made in your own kitchen. This title features 140 delicious jams, jellies and relishes shown in 220 photographs. Every kind of preserve and pickle is covered in chapters on Jams and Conserves; Sweet Fruit Jellies; Marmalades; Curds, Butters and Cheeses; Sweet Fruit Preserves; Pickles; Chutneys; Relishes; Jellies; and Sauces and Mustards. It explains all the ingredients and techniques used, selecting the most suitable fruit and vegetables, and preserving them with salt, vinegar, sugar and alcohol. It features an amazing range of recipes from Papaya and Apricot Jam, Rosehip and Apple Jelly, and Fine Lime Shred Marmalade to Plum Butter, Hot Thai Pickled Shallots, and Honey Mustard. At-a-glance notes provide a complete nutritional breakdown for each recipe. Homemade preserves are delicious, easy to make and the perfect gift. This book will help you ensure that the shelves of your store cupboard will always be full of wonderfully tasty, fragrant condiments and confections made in your own kitchen. Whether you are tempted by Damson Jam, Spiced Cider and Apple Jelly, Lemon and Ginger Marmalade, Pear and Vanilla Butter, Tart Tomato Relish, or Tarragon and Champagne Mustard, this book will be a constant delight ... Unknown localization key: "more"

Objev podobné jako Best Ever Book of Preserves - Mayhew Maggie, Catherine Atkinson

Hydrating, nourishing and versatile, coconut water is theultimate health-boosting drink and cooking ingredient and,together with coconut ‘miracle’ oil, can be used to turbochargeyour food’s nutritional value. This beautiful newbook explores the astonishing and varied benefits of thehumble coconut, from its history and uses to a directoryof all the different coconut products – explaining how toprepare and cook them, as well as their benefits for ourhearts, immunity and overall health. It also includes 70illustrated recipes for Drinks and Breakfasts; Soups; Snacksand Salads, Main Courses, Desserts and Baking, withcomplete nutritional information given for every one.• Outlines the many benefits of coconut, from aidingweight loss and helping to keep our hearts healthy toboosting our immune systems and rehydrating our bodiesafter exercise.• Includes a directory of coconut products along withstep-by-step techniques for: preparing young and maturecoconuts and their flesh; making your own coconut milk,cream, butter and flour; and a range of coconut recipes,such as risotto, ceviche, salad dressing, pastry and frosting.• 70 delectable dishes made with coconut products.

Objev podobné jako Coconut Water and Coconut Oil - Catherine Atkinson

Age gracefully with a steady yoga practice—this definitive “user-friendly book” offers “a wealth of information” on how to use yoga to support your physical, mental, and emotional health for a lifetime (Timothy McCAll MD, author of Yoga As Medicine) Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy ... Unknown localization key: "more"

Objev podobné jako Yoga for Healthy Aging - Baxter Bell, Nina Zolotow

SHORTLISTED FOR HEALTH & FITNESS BOOK OF THE YEARAre you confused about which foods to eat in order to achieve your physical goals?Are you exercising but still struggling to change your body shape?Or do you simply want to know what to eat in order to maintain a healthy lifestyle?In this, her first recipe book, bestselling fitness author Chloe Madeley shows you exactly what you need to eat in order to achieve your physique goal. Whether you want to lose fat, build muscle, improve your strength and fitness levels or even just implement healthy eating habits, this book will show you exactly how to do it.With over 80 delicious and easy recipes, Eating for Results will show you that eating healthily doesn''t need to be expensive or complicated. Fun and nutritious recipes include:- Breakfast Pizzaette- Herby Lemon Chicken Salad- Pork Fillet with Cheesy New Potatoes- Vitamin and Matcha Smoothies- Vegan Sunday Roast- Mushroom and Potato Frittata

Objev podobné jako Eating for Results - Chloe Madeley

''If we could all live and eat a little more like Tom the world and the food chain would be in much better shape.'' Anna Jones''This book is like a hybrid of Michael Pollan and Anna Jones. It combines serious food politics with flavour-packed modern recipes. This is a call-to-arms for a different way of eating which seeks to lead us there not through lectures but through a love of food, in all its vibrancy and variety.'' Bee WilsonTom''s mission is to teach a way of eating that prioritises the environment without sacrificing pleasure, taste and nutrition.Tom''s manifesto, ''Root to Fruit'' demonstrates how we can all become part of the solution, supporting a delicious, biodiverse and regenerative food system, giving us the skills and knowledge to shop, eat and cook sustainably, whilst eating healthier, better-tasting food for no extra cost.

Objev podobné jako Eating for Pleasure, People & Planet - Tom Hunt

From breakfast to bedtime the food that we eat and the natural world that we all share have the power to nourish our bodies, nurture our growth and support our health, vitality and survival.But are we taking it all for granted? Are we making the best choices for own bodies and minds, our families, our communities and for the planet?Fighting for food justice and equality, supporting the hard-working hands of organic farmers and food producers, and challenging our beliefs around food, nature and how the two must be balanced, have been Phil Haughton’s mission and passion for over 25 years.It is this passion, alongside the simple pleasure of seeing how food, nature, business and community can all thrive in harmony, that is already being brought to vivid life and enjoyed by thousands in Phil’s award-winning Better Food shops. And now, through a fascinating mix of inspiring personal stories, tempting recipes, helpful tips and insightful contributions from 12 thought leaders and changemakers, he is sharing his passion with you.Join Phil on this uplifting and thought-provoking journey through a colourful celebration of food and nature. His experiences and enthusiasm will open your eyes, make you think, bring on a smile and reconnect ... Unknown localization key: "more"

Objev podobné jako Food For Thought - Phil Haughton

A delicious anthology of classic food writing to satisfy every palate, this gorgeous book will delight food lovers everywhere.Part of the Macmillan Collector's Library; a series of stunning pocket size classics. These beautiful books make perfect gifts or a treat for any book lover. This edition is edited and introduced by food historian, lecturer and broadcaster Annie Gray.From ancient times to today's celebrity chefs, people have always been inspired to write about food. In this delectable collection, Food for Thought, food historian Annie Gray has chosen an array of material to entertain and inspire. The variety is impressive - from lavish feasts in classical times to street food of pea soup and eels in 19th century London, and from how to find food on a desert island to meat free meals by Agnes Jekyll. Brimming with satire on Victorian etiquette, intriguing recipes through the centuries and culinary advice from cooks and hosts, there is so much here to enjoy.

Objev podobné jako Food for Thought - Gray Annie

Healthy Soils for Healthy Vines provides a clear understanding of vineyard soils and how to manage and improve soil health for best vineyard performance.

Objev podobné jako Healthy Soils for Healthy Vines - Robert L. White, Mark Krstic

Matrix Food For Soft Hydrating Treatment Mask, 500 ml, Masky na vlasy pro ženy, Máte porézní, lámavé nebo velmi suché vlasy? Intenzivní hydratační maska na vlasy Matrix Food For Soft jim opět dodá vysokou míru hydratace. Díky avokádovému oleji a kyselině hyaluronové budou vaše vlasy zářit. Hebké na dotek, hydratované na povrchu i uvnitř a hladké na pohled – a to až na 72 hodin. Vlastnosti: intenzivně hydratuje suché, lámavé a vysokoporézní vlasy efektivně redukuje krepatění i poréznost zanechává měkké, lesklé a uhlazené vlasy je vhodná i pro barvené vlasy ideální pro každé mytí Složení: avokádový olej – intenzivně hydratuje kyselina hyaluronová – hydratuje a udržuje vlhkost ve vlasech veganská receptura Jak aplikovat: Po použití šamponu naneste masku Matrix Food For Soft od středních délek ke konečkům a nechte působit 3-5 minut. Opláchněte. V případě kontaktu s očima je okamžitě vypláchněte. Notino tip: Na umyté a ručníkem vysušené vlasy naneste víceúčelové bezoplachové sérum Matrix Food For Soft, které pomáhá uzavřít hydrataci.

Objev podobné jako Matrix Food For Soft Hydrating Treatment Mask intenzivní hydratační maska na vlasy 500 ml

Matrix Food For Soft Hydrating Treatment Mask, 75 ml, Masky na vlasy pro ženy, Máte porézní, lámavé nebo velmi suché vlasy? Intenzivní hydratační maska na vlasy Matrix Food For Soft jim opět dodá vysokou míru hydratace. Díky avokádovému oleji a kyselině hyaluronové budou vaše vlasy zářit. Hebké na dotek, hydratované na povrchu i uvnitř a hladké na pohled – a to až na 72 hodin. Vlastnosti: intenzivně hydratuje suché, lámavé a vysokoporézní vlasy efektivně redukuje krepatění i poréznost zanechává měkké, lesklé a uhlazené vlasy je vhodná i pro barvené vlasy ideální pro každé mytí Složení: avokádový olej – intenzivně hydratuje kyselina hyaluronová – hydratuje a udržuje vlhkost ve vlasech veganská receptura Jak aplikovat: Po použití šamponu naneste masku Matrix Food For Soft od středních délek ke konečkům a nechte působit 3-5 minut. Opláchněte. V případě kontaktu s očima je okamžitě vypláchněte. Notino tip: Na umyté a ručníkem vysušené vlasy naneste víceúčelové bezoplachové sérum Matrix Food For Soft, které pomáhá uzavřít hydrataci.

Objev podobné jako Matrix Food For Soft Hydrating Treatment Mask intenzivní hydratační maska na vlasy 75 ml

In: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But, how? The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen. Cook for life. Join the food revolution.

Objev podobné jako The Food For Life Cookbook - Tim Spector

Combine the essential ingredients that will develop knowledge, understanding and cooking skills through Key Stage 3, so students are ready for the new GCSE in Food Preparation and Nutrition. With topics linked directly to the new GCSE specifications, Exploring Food and Nutrition helps you to build knowledge and understanding of key concepts and introduce important terminology as your students progress through Key Stage 3, providing a solid foundation for the Food Preparation and Nutrition GCSE.- Develop topic understanding through Key Stage 3, drawing on subject content at GCSE, with engaging, carefully timed and level-appropriate lessons- Build food preparation and cooking skills required at GCSE with ''Skills focus'': from basic skills at Year 7 through to more advanced techniques in Year 9- Encourage subject interest with suggested activities and ''Find out more'' research features for each topic, that are appropriate for your students in years 7, 8 and 9- Ensure nutritional understanding with clear explanation of the up-to-date terminology, data and concepts that students will need to know in order to apply the principles of healthy eating - Monitor and measure student progress with knowledge check questions provided for every topic

Objev podobné jako Exploring Food and Nutrition for Key Stage 3 - Bev Saunder, Yvonne Mackey

When he discovered that his home country, the Netherlands, was the second largest food exporter in the world after the US, photographer Kadir van Lohuizen was interested to learn more. He wanted to discover the world behind our food production. Where is our food produced? And how is it distributed across our world? Like a fly on the wall, Van Lohuizen follows the entire process, in the Netherlands, in Kenya, the US, the United Arab Emirates and China. The scale and efficiency of most food companies raises as much respect as questions: What are the effects of these production and consumption chains on the planet? And how future-proof is this? Food for thought, indeed. In this book, which was also partly conceived as a food atlas, Van Lohuizen bundles his images, but together with experts he also takes a closer look at the facts and figures behind the global food industry and shows unique infographics.

Objev podobné jako Food for Thought - Kadir van Lohuizen

Matrix Food For Soft, 300 ml, Kondicionéry na vlasy pro ženy, Jsou vaše vlasy suché a lámavé? Potřebnou dávku hydratace jim dodá kondicionér Matrix Food For Soft. Díky obsahu kyseliny hyaluronové a avokádového oleje kondicionér snižuje poréznost vlasů a krepatění. Navíc vlasy zanechá krásně hladké, jemné a mimořádně lesklé. Vlastnosti: poskytuje suchým a lámavým vlasům hydrataci zanechává vlasy hladké a jemné dodává vlasům mimořádný lesk snižuje poréznost vlasů a krepatění bezpečný i pro barvené vlasy Složení: avokádový olej kyselina hyaluronová Jak aplikovat: Kondicionér Food For Soft aplikujte na vlasy umyté šamponem. Postupujte od středních délek ke konečkům a nechte působit 1 minutu. Poté vlasy opláchněte. V případě kontaktu s očima je okamžitě vypláchněte. Notino tip: V kombinaci se šamponem ze stejné řady poskytuje kondicionér vlasům 7× více hydratace až po dobu 72 hodin.

Objev podobné jako Matrix Food For Soft hydratační kondicionér s kyselinou hyaluronovou 300 ml

Matrix Food For Soft, 300 ml, Šampony pro ženy, Dodejte svým suchým vlasům potřebnou hydrataci. Pomůže vám hydratační šampon Matrix Food For Soft s obsahem kyseliny hyaluronové a avokádového oleje. Šampon snižuje poréznost vlasů a krepatění a navíc je zanechává hebké na dotek a mimořádně lesklé. Vlastnosti: čistí vlasy a odstraňuje přebytečnou mastnotu poskytuje suchým vlasům hydrataci zanechává vlasy jemné a hebké na dotek dodává vlasům mimořádný lesk snižuje poréznost vlasů a krepatění bezpečný i pro barvené vlasy vhodný pro každodenní použití Složení: avokádový olej kyselina hyaluronová Jak aplikovat: Čtvrtinu šamponu Food For Soft naneste na vlasy, napěňte a opláchněte. V případě zasažení očí je okamžitě vypláchněte. Notino tip: V kombinaci s kondicionérem, olejovým sérem nebo maskou ze stejné řady poskytuje šampon vlasům 7× více hydratace až po dobu 72 hodin.

Objev podobné jako Matrix Food For Soft hydratační šampon s kyselinou hyaluronovou 300 ml

'Life-changing' DAVINA McCALL'A must-read' DR RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**AS HEARD ON THE DIARY OF A CEO PODCAST**Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year'A rigorously academic book that welcomes the layperson with open arms' The Times** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **

Objev podobné jako Food for Life - Tim Spector

Creating Miniature Food for Dolls’ Houses shows you how to bring mouth-watering delights to your dolls’ house kitchen. With detailed, easy-to-follow, step-by-step instructions, this book explains the materials and methods used to begin creating miniature food using polymer clay. It introduces the techniques of caning, layering, chopping and mould-making, as well as showing you how to use texturing and colour to enhance your creations. Working with resin, liquid clay and texture gel to add an extra dimension to food items is also covered, along with pointers about how to choose a project and how best to present finished pieces. The delicious projects covered include: Garden vegetables, Pasta and pizza, Classic roasts, Raw meats and fish, Baked goods and desserts, Sweets, Preserves, Medieval and retro party food ideas. Whether you are a beginner or a more experienced modeller, this book will enable you to make realistic-looking food from a variety of eras that will wow all who view it.

Objev podobné jako Creating Miniature Food for Dolls' Houses - Emma Ferdinando

Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian. Discover the art and science of mindful eating!  Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones. Rather than nourishing our bodies, we are feeding anxiety and poor habits that prevent our systems from functioning well. Author and registered dietitian Michelle Babb shows you how to practice mindful eating that lets your body access the nutrients from food and turn on its self-regulating system. When you build a positive relationship with food, you reduce binge and emotional eating—and can shed pounds, maintain your healthiest weight, and ensure optimal digestion. Here, you’ll learn how to: • Bring your attention to eating • Engage the senses (tune into smell, taste, texture, thoughts) while eating • Identify your habits and patterns around food • Eat when you''re hungry (and know when you''re full) • Discover foods that taste good (and make you feel good) • Whip 30 vegetarian recipes designed to engage all your senses ... Unknown localization key: "more"

Objev podobné jako Mastering Mindful Eating - Michelle Babb

Wife, widow, mother, survivor, the story of the last queen of Henry VIII. Catherine Parr was enjoying her freedom after her first two arranged marriages when she caught the attention of the elderly Henry VIII. The most reluctant of all Henry''s wives, she offered to become his mistress rather than submit herself to the dangers of becoming Henry''s queen. This only increased Henry''s enthusiasm for the vibrant, intelligent young widow and Catherine was forced to abandon her handsome lover, Thomas Seymour, for the decrepit king. She quickly made her role as queen a success, providing Henry VIII with a domestic tranquillity that he had not known since the early days of his first marriage. For Henry, Catherine was a satisfactory choice but he never stopped considering a new marriage, much to Catherine''s terror. Catherine is remembered as the wife who survived but, without her strength of character it could have been very different. It was a relief for Catherine when Henry finally died and she could secretly marry Thomas Seymour. Left with no role in government affairs in her widowhood, she retired to the country, spending time at her manors at Chelsea and Sudeley. It was here that her heart ... Unknown localization key: "more"

Objev podobné jako Catherine Parr - Elizabeth Norton

From one of the nation’s best-loved food writers and inspired by the award-winning podcast, Comfort Eating is a wonderfully delicious, life-affirming journey through the foods that really mean the most to us.''What an absolute TREAT . . . A moving, sweet and funny memoir about the power of comfort foods. The memories and emotions triggered by it warmed my heart and reminded me of those I love.''MARIAN KEYES''Evocative and beautiful.'' EVENING STANDARD''Funny and poignant.'' GUARDIAN''This book will make you hungry.'' IRISH TIMES''Deliciously entertaining.'' SCOTSMAN''The comfort read you need.'' WOMEN''S WEEKLY***Have you ever wondered why eating cheese can sometimes feel like a cuddle?Or how a big bowl of pasta can be just what we need after a tough day?Oh, and what is it about butter that seems to make everything just that little bit better . . . ?The foods we turn to behind closed doors are deeply personal, steeped in nostalgia and topped with a healthy dollop of guilty pleasure. In Comfort Eating, Grace Dent throws open her kitchen cupboards to reveal why we hold these secret snacks and naughty nibbles so dear to our hearts.Exploring her go-to comfort foods through a series of joyous encounters, Grace reflects on the ... Unknown localization key: "more"

Objev podobné jako Comfort Eating - Grace Dent

From one of the nation’s best-loved food writers and inspired by the award-winning podcast, Comfort Eating is a wonderfully delicious, life-affirming journey through the foods that really mean the most to us.''What an absolute TREAT . . . A moving, sweet and funny memoir about the power of comfort foods. The memories and emotions triggered by it warmed my heart and reminded me of those I love.''MARIAN KEYES''Evocative and beautiful.'' EVENING STANDARD''Funny and poignant.'' GUARDIAN''This book will make you hungry.'' IRISH TIMES''Deliciously entertaining.'' SCOTSMAN''The comfort read you need.'' WOMEN''S WEEKLY***Have you ever wondered why eating cheese can sometimes feel like a cuddle?Or how a big bowl of pasta can be just what we need after a tough day?Oh, and what is it about butter that seems to make everything just that little bit better . . . ?The foods we turn to behind closed doors are deeply personal, steeped in nostalgia and topped with a healthy dollop of guilty pleasure. In Comfort Eating, Grace Dent throws open her kitchen cupboards to reveal why we hold these secret snacks and naughty nibbles so dear to our hearts.Exploring her go-to comfort foods through a series of joyous encounters, Grace reflects on the ... Unknown localization key: "more"

Objev podobné jako Comfort Eating - Grace Dent

This essential resource is designed to help busy early years practitioners to support the mental health of young children through outdoor play.Promoting social and emotional wellbeing in childhood has never been more important, and outdoor play is a crucial tool to build resilience, develop healthy relationships, and boost self-esteem. Using relatable case studies that demonstrate achievable change, the book is full of practical advice and strategies for exploring nature in both natural and man-made landscapes, and includes guidance on how to co-create inviting play spheres with children. Each chapter provides:Adaptable and cost-effective activities designed to help children feel more confident and connected to the world around them.Case studies and reflective opportunities to prompt practitioners to consider and develop their own practice.An accessible and engaging format with links to theorists, risk assessment, and individual schemas.Outdoor play allows young children to explore who they are and what they can do. It supports them as they learn to think critically, take risks, and form a true sense of belonging with their peers and with the wider community. This is an indispensable resource for practising and trainee early years practitioners, Reception teachers, and childminders as they facilitate outdoor play in their early years setting.

Objev podobné jako Outdoor Play for Healthy Little Minds - Sarah Watkins

Packed with physical facts and healthy hints - find out why healthy kids choose to understand puberty!Find out what happens to a body in puberty and why, and how these changes can affect your mental health. Whatever stage of maturity you''re facing, this book has something for everyone: from hormones and spots to emotional and relational health during puberty. And don''t forget about healthy eating - it is also key to managing puberty!The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.Books in the series:Healthy Kids: Eat Healthy FoodHealthy Kids: Exercise Your Body Healthy Kids: Keep Yourself Clean Healthy Kids: Keep Yourself SafeHealthy Kids: Understand Puberty Healthy Kids: Understand Relationships

Objev podobné jako Healthy Kids: Understand Puberty - Leon Gray

Intenzivní hydratační maska Food For Soft se stane vaše tajnou zbraní pro krásné a zdravé vlasy. Maska je obohacená o avokádový olej a kyselinu hyaluronovou, která doplňuje hydrataci i pro suché a porézní vlasy, díky tomu je ideální při každém mytí vlasů. Přestaňte se trápit suchými a nezdravými vlasy a objevte sílu hydratace s maskou Food For Soft.

Objev podobné jako Matrix Hydratační maska na vlasy Food For Soft (Rich Hydrating Treatment Mask) 75 ml

Intenzivní hydratační maska Food For Soft se stane vaše tajnou zbraní pro krásné a zdravé vlasy. Maska je obohacená o avokádový olej a kyselinu hyaluronovou, která doplňuje hydrataci i pro suché a porézní vlasy, díky tomu je ideální při každém mytí vlasů. Přestaňte se trápit suchými a nezdravými vlasy a objevte sílu hydratace s maskou Food For Soft.

Objev podobné jako Matrix Hydratační maska na vlasy Food For Soft (Rich Hydrating Treatment Mask) 500 ml

Matrix Food For Soft Oil Serum, 50 ml, Séra na vlasy pro ženy, Rozlučte se s vysušenými vlasy. Olejové sérum Matrix Food For Soft s obsahem avokádového oleje a kyseliny hyaluronové dodá vlasům potřebnou hydrataci a zároveň je ochrání před poškozením vlivem tepla. Díky lehoučké konzistenci vlasy nezatíží a zanechá je hladké a plné zářivého lesku. Vlastnosti: hydratuje suché vlasy a uzavírá v nich vlhkost poskytuje vlasům tepelnou ochranu až do 232 °C zanechává vlasy lesklé a hladké na dotek lehoučká konzistence, nezatěžuje vlasy snadno se nanáší bezoplachová péče Složení: avokádový olej kyselina hyaluronová Jak aplikovat: Po použití šamponu a kondicionéru nebo ošetřující masky naneste několik kapek olejového séra na mokré nebo suché vlasy. Sérum neoplachujte. Na vlasy s vyšší porézností použijte více přípravku. Notino tip: V kombinaci se šamponem ze stejné řady poskytuje sérum vlasům 7× více hydratace až po dobu 72 hodin.

Objev podobné jako Matrix Food For Soft Oil Serum olejové sérum s hydratačním účinkem 50 ml