a quick easy guide to healthy relationships mariah rose marie

It can be difficult to navigate a lifetime’s worth of relationship patterns to clearly see the best ways to treat the folks we care about—and be treated well in return.In A Quick & Easy Guide to Healthy Relationships, Mariah-Rose Marie offers a cheery, articulate, and fun-to-read guide to navigating, recognizing, and reenforcing positives patterns in friendships, romances, families, and work connections, all while taking care of your own head and heart in the process. From tips for engaging in difficult conversations, advice on communicating boundaries, and resources for strengthening bonds, this guide can help you make your relationships stronger and healthier than ever.The latest volume of the critically acclaimed, bestselling A Quick & Easy Guide series of educational comics.

Objev podobné jako A Quick & Easy Guide to Healthy Relationships - Mariah-Rose Marie

"A quick, easy and important educational comic guide to giving and receiving consent in sex, relationships, and other physical contact. How do you tell someone you want to do stuff with them? How do you ask if they want to do stuff with you? How do you know what stuff you want to do with each other? Enter: Sargeant Yes Means Yes from the Consent Cavalry, a beacon of clarity in a fuzzy minefield of questions. Sarge drops in on a diverse range of folks deciding whether to engage in sexual activity in this short and fun comic guide to communicating what you want, don''t want, and how you want it!With wit and charm, Sarge also includes tips on what affirmative consent looks like, advocating for what you want, and setting boundaries that honor your comfort and safety. The result is a positive resource illustrating how easy it really is to respect each other’s bodies and desires."

Objev podobné jako A Quick & Easy Guide to Consent - Isabella Rotman

In this quick and easy guide to queer and trans identities, cartoonistsMady G and JR Zuckerberg guide you through the basics of the LGBT+ world!Covering essential topics like sexuality, gender identity, coming out, andnavigating relationships, this guide explains the spectrum of human experiencethrough informative comics, interviews, worksheets, and imaginative examples. Agreat starting point for anyone curious about queer and trans life, and helpfulfor those already on their own journeys!

Objev podobné jako A Quick & Easy Guide to Queer & Trans Identities - Jules Zuckerberg, Mady G.

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Lemur loves to eat lots of different foods with the rest of his troop. This book follows the story of Lemur and provides lots of advice on healthy eating for its human readers. Topics include eating together, the importance of breakfast, how to eat a balanced diet and snacks and sugary foods.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers. Titles in the series: Dog''s Guide to Helping Others Sloth''s Guide to Keeping Calm Kangaroo''s Guide to Keeping Fit Lemur''s Guide to Healthy Eating Koala''s Guide to Sleep Leopard''s Guide to Keeping Fit Panda''s Guide to Mental Wellbeing Elephant''s Guide to Making Friends

Objev podobné jako Healthy Habits: Lemur's Guide to Healthy Eating - Edwards Lisa

Updated and revised! An essential guide to healthy aging for men. In A Man's Guide to Healthy Aging, Edward H. Thompson, Jr., and Lenard W. Kaye explore the new and evolving landscape of men's health over their adult lives. They present a positive outlook on aging, viewing it as an opportunity for continued growth, vitality, and personal agency. Offering an overview of issues and concerns, the authors encourage men to take charge of their health and wellness by maintaining active lifestyles, recoupling if necessary, and engaging in post-retirement careers, among other activities intended to bolster physical, mental, and social health and wellness. The guide covers important topics including:• The significance of self-care, especially in terms of physical activity, eating nutritiously, and being socially connected. • Normal aging's impact on men's bodies, including their sexual health, cognitive function, and physiological changes. • Navigating post-retirement careers and staying engaged in community life. • Understanding relationships and recoupling in later life. • Addressing ageism and resisting negative stereotypes of older men. • Strategies for maintaining brain health and preventing cognitive decline. • Practical advice on late life financial planning, including wills, trusts, and estate planning decisions. • Insights into the social and cultural ... Unknown localization key: "more"

Objev podobné jako A Man's Guide to Healthy Aging - Edward H., Jr. Thompson, Lenard W. Kaye

Lemur loves to eat lots of different foods with the rest of his troop. This book follows the story of Lemur and provides lots of advice on healthy eating for its human readers. Topics include eating together, the importance of breakfast, how to eat a balanced diet and snacks and sugary foods.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Lemur's Guide to Healthy Eating - Edwards Lisa

A brilliantly witty and wise illustrated guide to relationships for teens – by the hugely popular webcomic artist and creator of Oh No!Isn’t it wonderful when love strikes? When you encounter someone beautiful and interesting and suddenly: feelings. But what do you do when that first crush squashes you flat, when sparks fly but fizzle out, when you and your other half just don’t click together? Enter How to Love! Your funny, wise and very different guide to relationships of all shapes and sizes, covering topics from singlehood to jealousy to happily ever after – all delivered in Alex Norris’s clever, accessible and bright graphic style. Full colour throughout and in an Agony Aunt format, with each chapter posed as a question – answered in comic book form. Inclusive of all genders and sexualities, and created by a queer non-binary artist.

Objev podobné jako How to Love: A Guide to Feelings & Relationships for Everyone - Alex Norris

The Practical, Step-by-Step Guide to Using LLMs at Scale in Projects and Products Large Language Models (LLMs) like ChatGPT are demonstrating breathtaking capabilities, but their size and complexity have deterred many practitioners from applying them. In Quick Start Guide to Large Language Models, pioneering data scientist and AI entrepreneur Sinan Ozdemir clears away those obstacles and provides a guide to working with, integrating, and deploying LLMs to solve practical problems. Ozdemir brings together all you need to get started, even if you have no direct experience with LLMs: step-by-step instructions, best practices, real-world case studies, hands-on exercises, and more. Along the way, he shares insights into LLMs'' inner workings to help you optimize model choice, data formats, parameters, and performance. You''ll find even more resources on the companion website, including sample datasets and code for working with open- and closed-source LLMs such as those from OpenAI (GPT-4 and ChatGPT), Google (BERT, T5, and Bard), EleutherAI (GPT-J and GPT-Neo), Cohere (the Command family), and Meta (BART and the LLaMA family). Learn key concepts: pre-training, transfer learning, fine-tuning, attention, embeddings, tokenization, and more Use APIs and Python to fine-tune and customize LLMs for your requirements Build a complete neural/semantic information retrieval system ... Unknown localization key: "more"

Objev podobné jako Quick Start Guide to Large Language Models - Sinan Ozdemir

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to improve their gut health and enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers the incredible health benefits of an anti-inflammatory diet but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new healthy recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. This practical guide delivers ... Unknown localization key: "more"

Objev podobné jako The Plant Paradox Quick and Easy - Steven R. Gundry

The Practical, Step-by-Step Guide to Using LLMs at Scale in Projects and Products Large Language Models (LLMs) like Llama 3, Claude 3, and the GPT family are demonstrating breathtaking capabilities, but their size and complexity have deterred many practitioners from applying them. In Quick Start Guide to Large Language Models, Second Edition, pioneering data scientist and AI entrepreneur Sinan Ozdemir clears away those obstacles and provides a guide to working with, integrating, and deploying LLMs to solve practical problems. Ozdemir brings together all you need to get started, even if you have no direct experience with LLMs: step-by-step instructions, best practices, real-world case studies, and hands-on exercises. Along the way, he shares insights into LLMs'' inner workings to help you optimize model choice, data formats, prompting, fine-tuning, performance, and much more. The resources on the companion website include sample datasets and up-to-date code for working with open- and closed-source LLMs such as those from OpenAI (GPT-4 and GPT-3.5), Google (BERT, T5, and Gemini), X (Grok), Anthropic (the Claude family), Cohere (the Command family), and Meta (BART and the LLaMA family). Learn key concepts: pre-training, transfer learning, fine-tuning, attention, embeddings, tokenization, and more Use APIs and Python to fine-tune and customize ... Unknown localization key: "more"

Objev podobné jako Quick Start Guide to Large Language Models - Sinan Ozdemir

Parent’s Quick Start Guide to Autism provides parents and caregivers with an immediate overview of autism spectrum disorder (ASD) and steps they can take to support and encourage their child.Each chapter is packed with detailed and helpful information, covering what to do at home and at school, how to avoid common mistakes, and how (and when) to seek professional help. Summary and resource sections at the end of each chapter give quick guidance to busy readers. Topics include occupational therapy, applied behavior analysis (ABA), cognitive behavioral therapy (CBT), interventions, and more.Offering straightforward, easy to understand, and evidence-based information, this book is a go-to resource for caregivers parenting a child with autism.

Objev podobné jako Parent's Quick Start Guide to Autism - James W. Forgan, Noelle Balsamo

**Winner of the Best Pregnancy Product at the Mother & Baby Awards 2025**‘Marie Louise is a dream come true for any parent with her uncanny ability to simplify the most important and complicated questions’Emma Bunton, co-founder of Kit and KinWhether you are planning for a baby, just found out you are pregnant or well into your third trimester, this book will help you to feel confident, informed and inspired about your exciting journey ahead.Through years of work with families, Senior Midwife Marie Louise reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months.As well as this, Marie Louise is renowned for bringing complex science to life. You’ll discover fascinating facts that underpin everything you and your baby will go through, including -- How your nervous system is synced with your baby and why baby already knows a lot about you when they are born- The unique process your baby goes through to pass through the birth canal and how you work together in labour- Incredible facts about breast milkPacked with the most up-to-date findings and expert insights, you''ll find everything you need to prepare for motherhood and, ... Unknown localization key: "more"

Objev podobné jako The Modern Midwife's Guide to Pregnancy, Birth and Beyond - Marie Louise

Unlock the art of lace knitting with this comprehensive guide designed for beginners and beyond.Dive into step-by-step techniques, stunning stitch patterns, and a variety of projects that will take you from novice to expert. Start with simple eyelet lace and progress to intricate openwork and edgings, building your skills and confidence along the way.This accessible guide covers all the essentials, from yarn and needles to tension, techniques, and reading knitting charts. Each stitch swatch is clearly photographed and provided in both written and chart form, making it easy for even the newest knitters to get started immediately.With 13 delightful projects to practice your new skills, including a baby blanket, slippers, an evening bag, a shrug, and a jewelry purse, youÂ’ll have plenty of opportunities to create beautiful lace pieces. Each pattern is illustrated in both fine and thicker yarns, allowing you to choose the perfect look for your finished items. Start your lace knitting journey today and transform your creations into works of art.

Objev podobné jako The Very Easy Guide to Lace Knitting - Lynne Watterson

Unlock the Secrets to Captivating Water Landscapes, from still lakes and crashing waves to water droplets. Enhance Your Skills, and Ignite Your Creativity!Whether calm and reflective or sparkling with light and movement, water can bring atmosphere, drama and life to your watercolor paintings. In this invaluable, practical guide, popular artist, author and teacher Stephen Coates leads you through a multitude of highly effective techniques that will transform good paintings into great ones.Begin with an exploration of reflections and their pivotal role in capturing water on paper.Create 8 beautiful, beginner-friendly step-by-step projects, including stormy seas, cascading waterfalls, still lakes and lapping waves.Build up a range of versatile skills and techniques as you progress through the book.Be inspired by StephenÂ’s handy tips and a vibrant selection of his stunning artworks.Perfect for beginners, this is this latest addition to the Easy Guide to Painting series, and brings the excitement of StephenÂ’s live teaching into a no-fuss book that will help you create your own captivating watercolour masterpieces.

Objev podobné jako The Easy Guide to Painting Water in Watercolour - Stephen Coates

Discover the art of cable knitting, from basic stitches to intricate designs, with this easy-to-follow guide perfect for knitters of all levels.Ideal for beginners and experienced knitters alike, this guide introduces you to the world of twisted stitches.Learn a range of stitches, from simple mock cables to intricate bobble-textured plaits.Step-by-step instructions and photos help you master techniques, ensuring a smooth learning experience.Create beautiful projects like giant-cable throws, cozy hats, scarves, and more.Includes both written and charted instructions for each stitch pattern, so you can confidently follow any knitting project.With clear, structured lessons, you''ll progress from basic techniques to complex, stunning designs in no time.Whether you''re just starting out or want to refine your skills, this book makes cable knitting fun and accessible for everyone.

Objev podobné jako The Very Easy Guide to Cable Knitting - Lynne Watterson

Bestselling author Dale Carnegie?s The Quick and Easy Way to Effective Speaking provides tips and techniques to become a master communicator, be it at a meeting, a sales pitch, a presentation or at a social gathering. Read this book to find out how to: ? Overcome stage fright and develop self-confidence ? Explain a subject or a topic clearly and concisely ? Hold youristeners? interest ? Feel at ease at parties or social dos Addressing one of the most common fears of people everywhere, this book will transform you into a powerful, effective speaker.

Objev podobné jako The Quick & Easy Way to Effective Speaking - Dale Carnegie

Vital tools for implementing Lean Six Sigma--what they are, how they work, and which to useThe Lean Six Sigma Pocket Toolbook is today''s most complete and results-based reference to the tools and concepts needed to understand, implement, and leverage Lean Six Sigma. The only guide that groups tools by purpose and use, this hands-on reference provides:Analyses of nearly 100 tools and methodologies--from DMAIC and Pull Systems to Control Charts and Pareto Charts Detailed explanations of each tool to help you know how, when, and why to use it for maximum efficacy Sections for each tool explaining how to create it, how to interpret what you find, and expert tips Lean Six Sigma is today''s leading technique to maximize production efficiency and maintain control over each step in the managerial process. With The Lean Six Sigma Pocket Toolbook, you''ll discover how to propel your organization to new levels of competitive success--one tool at a time.

Objev podobné jako The Lean Six Sigma Pocket Toolbook: A Quick Reference Guide to Nearly 100 Tools for Improving Quality and Speed - Mark Price, David Rowlands, Michael

An essential guide for any kid who wants to connect with natural magic, learn more about herbalism, and become more confident as they embrace their power with activities that support mindfulness and self-love.Green witches often start their journey by deciding to become best friends with one plant at a time. That plant becomes your ally. You come to know them, and in doing so, to know more about yourself. The plant will offer you teachings of physical, spiritual, mental, and emotional healing on the deepest levels to help you to grow, to feel safe in your body, and to become ever more joyful. In this book, readers will learn about nine plants that inspire wellness and self-care, as well as follow herbal recipes, start a green witch journal, practice magical rituals, and more. Whether you are making a body oil, a facial steam, or drinking a delicious tea in a moon ritual, the plants will awaken your magic and open you up to the joy and healing of the green world!

Objev podobné jako The Young Green Witch's Guide to Plant Magic - Robin Rose Bennett

The routines explained here are easy to learn, enjoyable to practice, and produce satisfying results. Learn why meditation is so beneficial and how its regular correct practice can enhance your life. Whether you are presently interested in marginal self-improvement or more accelerated spiritual growth, meditation can be helpful to your purposes. Experience the consciousness-clearing influences of these time-tested meditation techniques which have been proven effective for thousands of years; open your mind and your being to all the good life can and will provide for you.

Objev podobné jako Easy Guide to Meditation - Roy Eugene Davis

The ultimate, accessible, no-nonsense guide to painting watercolor skiesThere are some areas of watercolor painting that beginners often have trouble with, and one of these is skies. In Stephen’s characteristic style, he approaches the subject in a no-fuss, technique-led way that aims to demystify sky painting so that you, the novice watercolorist will be able to approach it with confidence.Beginning with advice on key tools and materials, how to prepare your palette and achieve the right consistency of paint, Stephen takes you through seven common skies, ordered by difficulty: from simple plain blue skies and white cloudy skies to sunsets and storms. Every sky includes invaluable guidance on how to plan your sky, dozens of handy tips and clear step-by-step instructions and numerous examples. This is an essential book for watercolur artists starting out, as well as the more experienced looking to hone their landscape painting skills.

Objev podobné jako The Easy Guide to Painting Skies in Watercolour - Stephen Coates

Diabetes is common and can have tragic consequences if left untreated. The good news is that Type 2 diabetes is preventable and to a certain extent reversible if we follow the right diet. Delicious rather than deprivation is the keynote here, though, and this book includes tasty recipes from a chef! Dr Dawn explains the different types of diabetes - types 1 and 2, and late onset, and what we mean by terms like insulin resistance and metabolic syndrome. She traces the epidemic progress of type 2 diabetes in recent years, and discusses how the lines between type 2 and 1 are becoming increasingly blurred. This book also covers our dietary needs at different stages of life, how metabolism differs, and how even modest weight loss can affect the risk of developing severe illness eg heart disease.

Objev podobné jako Dr Dawn's Guide to Healthy Eating for Diabetes - Dawn Harper

This concise 115-page reference supports manual therapists familiar with trigger point therapy. It’s a quick and easy guide to the common trigger point locations and pain patterns of 100 muscles. Trigger points are hyperirritable spots in skeletal muscle. These sensitive points of tissue are often associated with palpable nodules in taut muscle fibers and, when compressed, elicit referred pain, local tenderness, or a twitch response. Students, instructors, and practitioners will value the quality of the 210 illustrations and easy access to practical information in the Quick Reference to Trigger Points.This full-color guide helps you quickly find and treat trigger points by identifying:Common location of a trigger point in a particular muscle belly.Possible causes of trigger points.Symptoms and indications.Pain patterns.Associated trigger points.Differential diagnoses.For those wishing to learn the fundamentals of trigger point therapy or study the subject in greater depth, a list of recommended texts is included.

Objev podobné jako Quick Reference to Stretch & Strengthen - Andrew Biel

Relationships are fundamental to our quality of life and we strive to understand them and make them better. The tarot persuades us to look deeply and more carefully at every aspect of both our love and our work relationships.In both our love lives and work relationships, tarot readings can instil a sense of deeper understanding and more careful consideration. Whether you feel let down by your best friend, stuck in a stagnant relationship, or sensing friction at work the Tarot can be a powerful tool for making decisions.From the triumphs to the heartbreaks, it can help us to assess current situations or future events with extraordinary accuracy, and its 78 cards allow it to cover a huge variety of possibilities. Tarot for Love & Relationships includes sample readings using both classic spreads and new arrangements, and illustrated with the classic Rider Waite deck, this is a complete guide to navigating relationships with the Tarot.

Objev podobné jako Tarot for Love & Relationships - Jane Struthers

A new edition of A.E. Waite''s classic The Pictorial Key to the Tarot that explores tarot''s radical political potential and its usefulness for the left.A.E. WaiteÂ’s The Pictoral Key to the Tarot has been a mainstay among tarot reference guides for more than a century.As an acclaimed occultist and scholar of the Kabbalah, Waite collaborated with artist Pamela Colman Smith to create what has become possibly the worldÂ’s most famous tarot deck. The pictoral key offers a rich introduction to the history and symbology of the modern tarot in addition to providing a detailed explanation of the 78 cards found in the original Smith-Waite deck. Readers will enjoy an in-depth exploration of the tarotÂ’s secrets while gaining insight to the conventional meanings and reversed readings associated with each card.RepeaterÂ’s re-release of this classic text contains a forward by Sereptie (Craig Laubach), creator of The PhilosopherÂ’s Tarot, celebrating the importance of the tarot to artists, activists, and others seeking to transform a world fraught with material and psychic oppressions. This expanded edition also includes an appendix featuring a quick reference guide to common keywords and interpretations.

Objev podobné jako The Pictorial Key to the Tarot - Arthur Edward Waite

A guide to healthy and happy longevity based on the wisdom of ancient Chinese sages• Shares an eight-step process based on the life-prolonging and health-enhancing methodology of the Earth Path of Taoism• Includes practices focused on posture, breathing, mental health, energy flow, and meditation, as well as eight mind-body Daoyin longevity exercises, complete with illustrated instructions• Explores what causes premature aging and how to avoid it, along with longevity secrets of the legendary Eight ImmortalsACCORDING TO THE ANCIENT CHINESE SAGES, the way to achieve health, longevity, and enlightenment starts with the Earth Path of Taoism, which advises us to nurture the body, calm the mind, and stir the spirit.In this practical guide, Sifu Peter Newton explains the principles and practices of the path and provides an easy-to-follow eight-step process to integrate this longevity wisdom into daily life. Drawing from tai chi and qigong, he explores how to avoid premature aging, highlights body posture as well as a flexible outlook on life, and looks at profound breathing. As we work with the rhythms of yin and yang in our bodies and lives, we discover the benefits of meditation and the practice of "stirring the shen"—the notion of circulating primordial shen, the ... Unknown localization key: "more"

Objev podobné jako 8 Steps to Living a Long Life - Sifu Peter Newton

Discipleship that Deeply Changes Your Relationship with Others As Part 2 of the Emotionally Healthy Discipleship Course, Pete and Geri Scazzero developed Emotionally Healthy (EH) Relationships over a 27-year period to directly address core biblical principles to guide you and others into an experience of discipleship that will deeply change your life.In EH Relationships Expanded Edition, everyone will learn eight practical relationship skills to develop mature, loving relationships with others, such as:Stop Mind Reading and Clarify ExpectationsClimb the Ladder of IntegrityIncarnational ListeningClean FightingAnd since loving others and loving God cannot be separated, each person will also grow in their personal, first-hand relationship with Jesus by incorporating stillness, silence, and Scripture as daily life rhythms. Part 2 of the Emotionally Healthy Discipleship Course also includes the newly-filmed Emotionally Healthy Relationships video and the Emotionally Healthy Relationships Day by Day devotional (sold separately).Join us for a powerful journey that will walk you through a door that will change forever the way you love God, others, and yourself.This workbook includes:Individual access to eight streaming video sessionsBetween-sessions personal studySession introductions, group discussion questions, and personal action stepsLeader’s Guide and valuable appendicesSessions and video run times:Take Your Community Temperature Reading (31:00)Stop Mind Reading and Clarify ... Unknown localization key: "more"

Objev podobné jako Emotionally Healthy Relationships Expanded Edition Participant's Pack - Peter Scazzero, Geri Scazzero

Packed with feelings facts and healthy hints - find out why healthy kids choose to understand relationships!This book explains the ups and downs of the relationships you have, and offers advice on navigating tricky emotions. No matter your family or friend situation, this book has something for everyone: from dealing with a family breakup or peer pressure, to team dynamics and online relationships. And don''t forget about learning to make up after a falling out - it is also key to managing relationships!The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.Books in the series:Healthy Kids: Eat Healthy FoodHealthy Kids: Exercise Your Body Healthy Kids: Keep Yourself Clean Healthy Kids: Keep Yourself SafeHealthy Kids: Understand Puberty Healthy Kids: Understand Relationships

Objev podobné jako Healthy Kids: Understand Relationships - Robyn Hardyman

Between the terrible twos and the teenage years, your child will undergo many transformative and, at times, challenging phases. The Mayo Clinic Guide to Raising a Healthy Child is an essential resource, drawing from the unparalleled wisdom of the pediatric experts at the Mayo Clinic to help parents prepare their child for a rich and meaningful adult experience. From dealing with picky eaters and addressing classroom bullies, to treating both common childhood illnesses and more complex health care problems, raising a child is no easy task. The path to raising a happy, healthy child is rarely straightforward, and parenthood provides a unique set of dilemmas that can challenge even the most experienced parent. The Mayo Clinic Guide to Raising a Healthy Child is a comprehensive guide that addresses the challenging variety of issues parents face today. Chapter topics range from the everyday matters—like nutrition for growing kids, how to ensure a successful night’s sleep, and preventing common colds and coughs—to the more difficult topics—like coping with learning disorders, prioritizing mental health, and preventing childhood obesity and eating disorders. The difference between being a good parent and a great parent can depend on having the tools you need to address common ... Unknown localization key: "more"

Objev podobné jako Mayo Clinic Guide To Raising A Healthy Child - Angela C. Mattke

Baggage has gotten a bad rap. We think it''s all bad. We think it makes us less likely to have good, healthy relationships today. But baggage isn''t just the bad stuff that happened to us in the past. It''s the lessons we''ve taken from the pain we carry. It''s how what we''ve been through has actually made us stronger and more capable than we imagine. And it''s how we''re going to make our current relationships work.Far from minimizing past pain, pastor Ike Miller shows you how to go through the baggage you carry from a difficult childhood and pull out the good stuff. The intentionality you''ve developed. The empathy you''ve gained. The trust you value so highly. Miller shares from his own past in a dysfunctional family impacted by alcoholism and divorce, and his present as part of a healthy and loving family, to illustrate how to stop letting your past sabotage your present. You''ll find no platitudes or pat answers here. Rather, you''ll discover untapped riches of experience and knowledge you already have that can make your relationships thrive and change the course of your life and legacy.

Objev podobné jako Good Baggage – How Your Difficult Childhood Prepared You for Healthy Relationships - Jefferson Bethke, Ike Miller

Are you looking for clear and reliable information about relationships, sexuality, safety, and consent? You can find it in this essential guide—just for teen girls.As a teen girl, you probably have a ton of questions about sex and relationships. For example, what do you do if someone sends or asks you to send an explicit picture or text? How do you know if you are straight, bi, pan, or gay? What do you do if you are being pressured to do something you don’t want to do? This book has all the answers you seek.Written by two experts in teen mental health, this go-to guide offers empowering tools to help you build self-esteem, clarify your values, understand your sexual identity and boundaries, decide what feels right for you, and know what to do when things go wrong. And by practicing the simple evidence-based skills in this book, you’ll learn how to handle any situation that you may encounter—whether online or IRL.As a teen girl navigating the world of sex, dating, and relationships, you need to feel empowered and confident to make important decisions for yourself that are grounded in self-respect and safety. This book can help, every step of the ... Unknown localization key: "more"

Objev podobné jako The Teen Girl's Guide to Relationships, Sexuality, and Consent - Geraldine O'Sullivan, Leah Aguirre

Panda has lots of ways to look after her wellbeing and her cub''s. She eats healthy food, gets plenty of exercise and is kind to others and herself. Panda has lots of tips for young children for looking after their wellbeing.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Panda's Guide to Mental Wellbeing - Edwards Lisa

Unravelling the complexities of relationships and sexuality, this straight-talking guide will help you to navigate the associated social, emotional and physical issues. Expert advice and real life examples give you the knowledge to reflect on your own sexuality, provide you with information on different types of relationship, and gives you the confidence to decide which type of relationship is right for you. Together with important information on sexual health, this book will help you to understand how to find and maintain a relationship of your choosing in a safe and enjoyable way. Exploring the often unspoken rules of sex and relationships, this book also covers often unaddressed topics, such as: · what sexual attraction looks and feels like · how to identify your own sexual identity and preferences (and how they may change) · what your rights are, and how to stay safe · having children, or choosing not to, the impact of this on relationships · how to recognise power imbalances within relationships, and what to do

Objev podobné jako The Autism Spectrum Guide to Sexuality and Relationships - Emma Goodall

This book is a comprehensive guide designed to help mental health professionals understand and meet the unique needs of individuals in ethical non-monogamous relationships.Drawing on a wealth of research, case studies, and expert insights, Dr. Stephanie Sigler offers invaluable guidance on fostering healthy communication, managing jealousy and insecurities, and addressing the emotional dynamics that arise in non-monogamous relationships. With a compassionate and inclusive approach, this book helps mental health practitioners develop a deep understanding of diverse relationship structures. This book covers topics such as polyamory, open relationships, and swinging, addressing the specific needs and concerns of clients engaged in these relationships. It also encourages discussions of self-care for practitioners, ethical considerations, and addressing stigma within the therapeutic process. Sigler provides clinicians with step-by-step strategies and interventions mental health practitioners can implement in their sessions.An invaluable resource for practitioners new to ethical non-monogamy, this book is equally essential for therapists looking to expand their knowledge and skills and can help practitioners provide meaningful support to clients in this often misunderstood and underrepresented community.

Objev podobné jako The Clinician's Guide to Ethical Non-Monogamous Relationships - Stephanie Sigler

Packed with illustrations, diagrams, maps, and charts, Rose Guide to Joshua, Judges, and Ruth explores the stories of Joshua and the conquest of the promised land, the miraculous acts of the judges of Israel, and the beloved story of Ruth. A perfect addition to your Bible study, curriculum, or church library, Rose’s visual guide to this fascinating part of the Old Testament includes:Key information about the books of Joshua, Judges, and Ruth,History and culture of ancient Israel,The twelve tribes of Israel in the land of Canaan,A to Z guide to who’s who in Joshua, Judges, and Ruth,Maps for Joshua’s conquest, Samson’s conflicts, locations of the judges, the travel route of Ruth and Naomi, and more.About the series: Rose Guides Through the Bible are easy-to-read reference handbooks that explore the people, places, and stories of the Bible. With the colorful maps, charts, and timelines that Rose Publishing is known for, this series provides readers with key historical and practical insights for understanding the books of the Bible and biblical topics that are important for our lives today.

Objev podobné jako Rose Guide to Joshua, Judges and Ruth

Leopard spends around half the time she is awake making sure her cubs are clean. This book follows the story of leopard and her cubs and how they keep clean, but it provides lots of advice on keeping clean for its human readers. Topics include when and how to wash hands, and keeping hair and teeth clean.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Leopard's Guide to Keeping Clean - Edwards Lisa

Koala likes to sleep all day - he knows the sleep will give him the energy he needs to move around at night, when its cool. This book follows the story of a sleepy koala , but it provides lots of advice on sleep for its human readers. Topics include why sleep is important and gives some hints and tips on how to have a good night''s sleep.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Koala's Guide to Sleep - Edwards Lisa

Revamp your home with 35 inspirational sewing projects for simple and stylish furnishings and accessories.Quick & Easy Sewing features 35 simple step-by-step projects that use nothing more than the most basic of sewing skills. Discover cozy and colorful scatter pillows, stylish drapes and shades, elegant table linens, handy storage bags and baskets, a comfy pillow for a garden bench, and even a cool play tent for the kids to run riot in—these are just a few of the ideas that Emma Hardy has designed using readily available fabrics and trims. Quick & Easy Sewing is also illustrated throughout using specially-commissioned photographs and easy-to-follow step-by-step diagrams, making it the perfect book for people who are big on ideas but short of time. Whether your home is a traditional country cottage or a modern warehouse-style apartment, you’re sure to find plenty of ideas to inspire you.

Objev podobné jako Quick & Easy Sewing: 35 simple projects to make - Emma Hardy

Kangaroo and his family love keeping fit. This book follows a day in the life of the kangaroos to find out how keeping fit helps them, and it provides lots of advice for its human readers. Information includes the different types of exercise children can try and how to exercise safely. The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Kangaroo's Guide to Keeping Fit - Edwards Lisa

The book you can trust to guide you through the highs and lows of parenthood.Whether you''re preparing for your baby to arrive, have just welcomed your little one into the world, or are well into the fourth trimester, this nurturing guide will ensure you feel supported and informed throughout your baby''s first year.Following on from where The Modern Midwife''s Guide to Pregnancy, Birth and Beyond left off, this book will take you through the first 48 hours after birth up until your baby''s first birthday.From postpartum recovery to establishing a routine and looking out for signs to start weaning, Marie Louise will guide you through each stage of your baby''s development. Packed with interesting facts, the most up-to-date insights and bringing together a whole host of childcare experts, you''ll find everything you need to feel calm and confident about the exciting months ahead.

Objev podobné jako The Modern Midwife's Guide to the First Year - Marie Louise

Get on the right track from day one at university with this super quick guide. Full of top tips and hints for everything university can throw at you – from living away from home to doing your own research – this book helps you: Ace your assignments with essential checklists Beat procrastination with tools for time management Tackle writing problems with a toolkit of quick fixes Get smart about managing your money Look after your mental health and well-being Prepare for work with CV tips and careers guidanceAn indispensable guide to get you through university cool, calm and in control!

Objev podobné jako Your Super Quick Guide to University - Helen Coleman

OBSERVER FOOD MONTHLY FOOD PERSONALITY OF THE YEAR 2022Are you avoiding gluten but lack the time to cook properly for yourself? Do you need convenient, simple and delicious recipes to see you through the week? Looking for midweek meals that all of the family will love?Quick & Easy Gluten Free will show you just how simple it is to recreate all the foods you miss as well as introduce you to a few new dishes too – but best of all, nothing tastes or looks "gluten-free". Enjoy speedy, fuss-free, 30-minute recipes or choose from a variety of ''lazy'' recipes that only ask for 15–20 minutes of effort – after which you can put your feet up while it cooks, bakes or chills. Best-selling author Becky Excell has spent years developing delicious dishes and sharing them with her followers on Instagram. She is here to show you that a gluten-free life can be exciting and easy, without having to miss out on your favourite foods ever again. Why hover over the stove for hours when you can get Crispy Lemon Chicken on the table in under 30 minutes, enjoy 3-ingredient Sticky BBQ Ribs with just 5 minutes of prep time, and ... Unknown localization key: "more"

Objev podobné jako Quick and Easy Gluten Free - Becky Excell

This brilliant book is the ultimate guide to the Love and Relationships cluster from the AQA GCSE English Literature Anthology of Poetry!The full text of every poem is included, with clear, concise notes on the meaning, form, structure, language and context - plus questions to help students develop their personal responses. Since it’s crucial to be able to compare the poems, we’ve included in-depth sections dividing the poems by the themes and poetic techniques found in the cluster.There are practice questions and exam-style questions at the end of each section, and the book is rounded off with plenty of detailed exam advice, including a section specifically focused on targeting those top 8-9 Grades. What''s more, we’ve also included top tips based on real Examiner''s Reports, so students know exactly what markers are looking for!As the cherry on top, the CGP wizards have concocted some brilliant online extras to give their revision a super-boost - audio recordings of the poems, insightful discussions about every poem and a digital quiz. Plus, it can all be taken on the road with the free Online Edition included too! Just use the code printed in the book to unlock.For even more practice this Poetry Guide ... Unknown localization key: "more"

Objev podobné jako GCSE English AQA Poetry Guide - Love & Relationships Anthology inc. Online Edn, Audio & Quizzes - CGP Books

Declutter your home into Instagram-worthy perfection with expert storage solutions, space-saving methods, and organization strategies.Say goodbye to the clutter with 365 Quick & Easy Tips: Home Organization. It’s time to tackle your mess and take back every square foot of your home by applying just one, easy organization step a day in each of the 21 most common home spaces, including kitchens, offices, living rooms, guest areas, baby and kids’ rooms, entryways, hallways, utility spaces, garages, closets, and pet areas. Whether you live in a tiny urban apartment or a sprawling suburban home, this book will help you fall back in love with your space. 365 Quick & Easy Tips: Home Organization walks you through all you need to store your belongings, save space, and get rid of things you no longer need. Learn to organize your pantry, keep seasonal items in designated places, and properly display keepsakes. 365 TIPS: Discover a practical, easy-to-do organizing tip for every day of the year! TWENTY-ONE ZONES: Tackle clutter by establishing 21 distinct zones in your home, such as the pantry, basement, kitchen, kids’ room, and bathroom. INSPIRING IMAGES: Filled with stunning and aspirational images of organized spaces that anyone can achieve. CLEAR ... Unknown localization key: "more"

Objev podobné jako Quick and Easy Home Organization - Toni Hammersley

Minimum fuss. Maximum flavour. More than 100 quick, simple and slimming recipes from Kate Allinson and Kay Featherstone, authors of Pinch of Nom, the bestselling cookbook.From all-in-one family favourites to batch-cook basics and speedy sweet treats, Pinch of Nom Quick & Easy is packed with dishes so delicious you won’t even notice they’re slimming. With tasty, satisfying meals such as Veggie Satay Noodles, Creamy Cajun Chicken Pasta and Apple and Apricot Oaty Crumble, you definitely won''t feel like you''re missing out. Featuring Pinch of Nom’s trademark big flavours, these recipes use easy-to-find ingredients to create meals that everyone will love – whether they’re watching their waistline or not.''These fast, healthy recipes are so easy and made with simple-to-find ingredients. We’re so proud of this food that the whole family can enjoy together.'' – Kate & Kay

Objev podobné jako Pinch of Nom Quick & Easy - Allinson Kate, Kay Allinson

From Michelle De La Mora, the celebrated author of the Green Aisle series (written and published under the name Michelle Savage) and the award-winning Ultimate Guide to Healthy Juicing, comes an essential cookbook that makes plant-based cooking easy, flavorful, and accessible. Whether you’re cooking for yourself or sharing a cozy meal, this book is packed with delicious anti-inflammatory recipes that will inspire you to get back into your kitchen and start creating!Inside You’ll Find:Exciting and Diverse Recipes: Discover plant-based meals that are as satisfying as they are healthy. Health-Focused Ingredients: Every recipe emphasizes whole, natural foods. Versatile Options: Adaptable meals that cater to different tastes and dietary needs. Michelle’s expertise and passion for healthy eating shine through in this collection. Each mouthwatering recipe offers simplicity ratings to guide your cooking as well as expert tips to elevate every dish. Dive into this trusted guide and enjoy the delicious rewards of a plant-centered lifestyle! Recipes include: Raspberry & Cardamom Smoothie, Electrolyte Tropical Smoothie, Sun-Kissed Capers & Squash, Spicy Chorizo Tacos, Fire-Kissed Gouda Bites, Cali Almond Flour Crackers, PhoMazing Soup, Ganis Greek Salad, Cashew Basil Blitz, Spicy Moroccan Loaded Sweet Potato, Arugula Linguine with Lemon Zest & Capers, Salted Caramel Fondue, Maple-Smoked ... Unknown localization key: "more"

Objev podobné jako The Ultimate Guide to Easy Plant-Based Cooking for One (or Two) - Michelle De La Mora

Ages: 7–11 Level: KS2 Subject: Maths Power Maths is a leading primary maths mastery scheme, developed in partnership with White Rose Maths. This edition is fully aligned with the new White Rose Maths schemes of learning (version 3.0) and has been updated in response to current mastery best practice and feedback from teachers. The Power Maths Teacher Guides provide expert support for day-to-day teaching and continual professional development, including: How to implement a mastery approach using the Textbooks and Practice Books. Advice and commentary for each Textbook and Practice Book page, including ‘Strengthen'' and ‘Deepen'' ideas for children that need more support or stretch. A guide to the concepts introduced in each unit, including important structures and representations, key language, common misconceptions and intervention strategies. Support with key strategies such as modelling a growth mindset, assessing mastery, speedy same-day intervention, and using the Concrete-Pictorial-Abstract approach to embed deep understanding. Templates for teacher reflection, lesson study, and tracking pupil progress.

Objev podobné jako Power Maths Teaching Guide 5B - White Rose Maths edition - Josh Lury, Tony Staneff

Ages: 7–11 Level: KS2 Subject: Maths Power Maths is a leading primary maths mastery scheme, developed in partnership with White Rose Maths. This edition is fully aligned with the new White Rose Maths schemes of learning (version 3.0) and has been updated in response to current mastery best practice and feedback from teachers. The Power Maths Teacher Guides provide expert support for day-to-day teaching and continual professional development, including: How to implement a mastery approach using the Textbooks and Practice Books. Advice and commentary for each Textbook and Practice Book page, including ‘Strengthen'' and ‘Deepen'' ideas for children that need more support or stretch. A guide to the concepts introduced in each unit, including important structures and representations, key language, common misconceptions and intervention strategies. Support with key strategies such as modelling a growth mindset, assessing mastery, speedy same-day intervention, and using the Concrete-Pictorial-Abstract approach to embed deep understanding. Templates for teacher reflection, lesson study, and tracking pupil progress.

Objev podobné jako Power Maths Teaching Guide 6B - White Rose Maths edition - Josh Lury, Tony Staneff

Ages: 5–7 Level: KS1 Subject: Maths Power Maths is a leading primary maths mastery scheme, developed in partnership with White Rose Maths. This edition is fully aligned with the new White Rose Maths schemes of learning (version 3.0) and has been updated in response to current mastery best practice and feedback from teachers. The Power Maths Teacher Guides provide expert support for day-to-day teaching and continual professional development, including: How to implement a mastery approach using the Textbooks and Practice Books. Advice and commentary for each Textbook and Practice Book page, including ‘Strengthen'' and ‘Deepen'' ideas for children that need more support or stretch. A guide to the concepts introduced in each unit, including important structures and representations, key language, common misconceptions and intervention strategies. Support with key strategies such as modelling a growth mindset, assessing mastery, speedy same-day intervention, and using the Concrete-Pictorial-Abstract approach to embed deep understanding. Templates for teacher reflection, lesson study, and tracking pupil progress.

Objev podobné jako Power Maths Teaching Guide 1A - White Rose Maths edition - Josh Lury, Tony Staneff

Ages: 5–7 Level: KS1 Subject: Maths Power Maths is a leading primary maths mastery scheme, developed in partnership with White Rose Maths. This edition is fully aligned with the new White Rose Maths schemes of learning (version 3.0) and has been updated in response to current mastery best practice and feedback from teachers. The Power Maths Teacher Guides provide expert support for day-to-day teaching and continual professional development, including: How to implement a mastery approach using the Textbooks and Practice Books. Advice and commentary for each Textbook and Practice Book page, including ‘Strengthen'' and ‘Deepen'' ideas for children that need more support or stretch. A guide to the concepts introduced in each unit, including important structures and representations, key language, common misconceptions and intervention strategies. Support with key strategies such as modelling a growth mindset, assessing mastery, speedy same-day intervention, and using the Concrete-Pictorial-Abstract approach to embed deep understanding. Templates for teacher reflection, lesson study, and tracking pupil progress.

Objev podobné jako Power Maths Teaching Guide 1C - White Rose Maths edition - Josh Lury, Tony Staneff

Ages: 7–11 Level: KS2 Subject: Maths Power Maths is a leading primary maths mastery scheme, developed in partnership with White Rose Maths. This edition is fully aligned with the new White Rose Maths schemes of learning (version 3.0) and has been updated in response to current mastery best practice and feedback from teachers. The Power Maths Teacher Guides provide expert support for day-to-day teaching and continual professional development, including: How to implement a mastery approach using the Textbooks and Practice Books. Advice and commentary for each Textbook and Practice Book page, including ‘Strengthen'' and ‘Deepen'' ideas for children that need more support or stretch. A guide to the concepts introduced in each unit, including important structures and representations, key language, common misconceptions and intervention strategies. Support with key strategies such as modelling a growth mindset, assessing mastery, speedy same-day intervention, and using the Concrete-Pictorial-Abstract approach to embed deep understanding. Templates for teacher reflection, lesson study, and tracking pupil progress.

Objev podobné jako Power Maths Teaching Guide 3A - White Rose Maths edition - Josh Lury, Tony Staneff