your guide to eating disorder recovery cara lisette

Eating disorders are complicated and personal, but so many books avoid going into what recovery really feels like. How do you manage setbacks? What about reclaiming your identity when an eating disorder has felt so intrinsic to who you are? How are you supposed to cope at work or when you re travelling?This book guides you through the realities of eating disorder recovery, from an author who s lived it. From advice on body image and handling other people s opinions, to navigating holidays and unexpected emotions that crop up during recovery, it takes you step-by-step through the realities of recovery and helps you to make positive, sustainable progress.Whether you re just starting your recovery, looking for help to stay motivated, or supporting a loved one, this guide will show you how to avoid pitfalls with practical advice from someone who s really been there.

Objev podobné jako Your Guide to Eating Disorder Recovery - Cara Lisette

The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses.This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.

Objev podobné jako The Eating Disorder Recovery Journal - Cara Lisette

Have you recently had a c-section? Are you struggling with recovery - but want to come back stronger? Looking for advice on your scar, your pelvic floor health, or a return to exercise?The 360 Mama Guide to C-Section Recovery gives everything you need to fully heal from your c-section, answering all your questions and offering practical, expert-led advice at a time when you may feel lost or unsupported. Written by the hugely successful 360 Mama postnatal recovery team, this expert-led book leaves nothing out. From how to prepare for a c-section, to strategies you can put in place from the earliest moments to support the healing process, to guidance on wound care and scar massage, there is practical guidance for every new mama. You will find exercises to strengthen and rehabilitate your core, improve any overhang, and help you return to full physical activity. Featuring real-life birth stories and experiences, as well as advice on coping with birth trauma and managing your mental health post-birth, this empowering guide will help you to reclaim the narrative and to fully enjoy motherhood.

Objev podobné jako The 360 Mama Guide to C-Section Recovery - Emma Bradley, The 360 Mama, Hannah West

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Plan your barn-conversion dream home guided by inspiring real-life examples and practical, cost-effective solutions. Move over she sheds, the next innovation in real estate is a full-on house! Thatâ ™s right: the customizable and cost-efficient barndominum, offering plenty of space and plenty of style. In Barndominiums, author Chris Peterson, a three-decade veteran home improvement author, tours through barndos nationwide in search of the latest and greatest in barndominium living.Chapters include:   Why a Barndominium: Learn all about the benefits of the barndominium, including its flexibility, easy design, cost-effectiveness, and more! Barndominium Gallery: Gain an inside look at barndominium interiors, exteriors, and even some sample floorplans. Designing Your Own Barndominium: Plan out your personalized dream home, including which materials youâ ™ll use, a design guide for specific rooms, and finalizing your plans. (Also, pros and cons to prefab vs. custom.) The Building Process: Your guide to every step of the construction process, including hiring a builder vs self-contracting, site prep, windows and doors, insulation, flooring, and much more! Choosing Your Barndominium Style: Learn about all the different kinds of barndominiums, furnishing guidelines, color schemes, accessorizing, and outdoor rooms, for your customized dream home! With beautiful photographs from real-life owners and builders, this book will guide you to create your perfect barndominium!Â

Objev podobné jako Barndominiums: Your Guide to a Perfect, Inexpensive Dream Home - Chris Peterson

Your essential guide to not getting murdered in a quaint English village, where danger lurks around each cobblestoned corner and every bite of scone or sip of tea may be your last. If you insist on visiting, do yourself a favour and bring along a copy of this guide book. It may just keep you aliveBrought to life with dozens of Edward Gorey-esque drawings and peppered with allusions to classic crime fiction, Your Guide to Not Getting Murdered in a Quaint English Village gives you the tools you need to stay alive. Repeat after us: don t look in the pond, keep away from the maze and never trust the vicar. Good luck, you re going to need it.

Objev podobné jako Your Guide to Not Getting Murdered in a Quaint English Village - Johnson Maureen

The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections.Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.In Your Guide to Forest Bathing, you #39;ll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.

Objev podobné jako Your Guide to Forest Bathing (Expanded Edition) - M. Amos Clifford

Feeling anxious about starting secondary school? No Worries is the essential guide that covers all of the most common fears, from finding your way around to staying on top of homework!Starting secondary school is a great adventure, but it can be a scary change. You might be feeling anxious or stressed about leaving primary school and letting the â ˜what ifsâ ™ kick inâ ¦What if I get lost? What if I donâ ™t fit in? What if the older years are horrible to me?No Worries is packed with information about going up from primary to secondary school and covers all of the big worries and anxieties. With practical hints and tips, jokes and quizzes for finding your way around, making new friends, social media and staying on top of homework, this fully-revised edition of Going Up! is the essential no-worries guide to starting secondary school.

Objev podobné jako No Worries: Your Guide to Starting Secondary School - Jenny Alexander

Congratulations! You are now officially a university student, but are you prepared to start this challenging but rewarding journey? Our daily lives can be fast paced. They can be crammed with many things competing for our time. So how are you going to make space for your studies whilst also making sure you look after yourself? This book will show you how to understand and recognise the stressors from university life, look after your wellbeing, generate full energy, and achieve high performance and success. It will help you develop personalised strategies to build your physical, emotional, mental, and spiritual resilience, helping you plan and set personal goals, get the most out of the support available to you, and achieve the right work-life balance for you. Student Success is a series of essential guides for students of all levels. From how to think critically and write great essays to boosting your employability and managing your wellbeing, the Student Success series helps you study smarter and get the best from your time at university.Â

Objev podobné jako Your Guide to Wellbeing at University - Gretchen Geng, Leigh Disney

Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian. Discover the art and science of mindful eating!  Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones. Rather than nourishing our bodies, we are feeding anxiety and poor habits that prevent our systems from functioning well. Author and registered dietitian Michelle Babb shows you how to practice mindful eating that lets your body access the nutrients from food and turn on its self-regulating system. When you build a positive relationship with food, you reduce binge and emotional eating—and can shed pounds, maintain your healthiest weight, and ensure optimal digestion. Here, you’ll learn how to: • Bring your attention to eating • Engage the senses (tune into smell, taste, texture, thoughts) while eating • Identify your habits and patterns around food • Eat when you re hungry (and know when you re full) • Discover foods that taste good (and make you feel good) • Whip 30 vegetarian recipes designed to engage all your senses  Whether you are trying to lose weight, recover from an eating disorder, or improve your overall state of calm and wellness, this book helps you change your relationship with food and cultivate a positive eating mindset.

Objev podobné jako Mastering Mindful Eating - Michelle Babb

A guide for eating disorder clinicians to support Black clients with the quality, trauma-informed care they deserve.

Objev podobné jako Black Women with Eating Disorders - Charlynn Small, Paula Edwards-Gayfield

As seen at VentureBeat, CES, Forbes, and Harvard Business Review An uncomfortable truth of the age of AI is that everyone s day job is at risk, but we all still need money. We need to future-proof our careers and finances ASAP. Your AI Roadmap is not just an advice book, it s a modern blueprint for your career and income. One part modern careers and one part wealth building, this book is your guide to securing financial success. With humor and data-driven examples, serial entrepreneur, investor, and AI influencer Dr. Joan Palmiter Bajorek provides fresh and tactical career advice as well as ways to expand your income and get your finances in a world where artificial intelligence layoffs are announced daily. With a career in AI, Joan has lost her job in two large AI layoffs. She has built 22 revenue streams and closed business contracts that boost her resilience and path to financial freedom. Playful, inclusive, and real, Your AI Roadmap includes frameworks and exercises that shows you how to: Learn financial literacy, saving versus investing, and money managementRide the workforce waves, even when your career isn⠙t smooth sailing Set meaningful goals using clinically validated methods to achieve themOwn your story and accomplishments and confidently communicate them Build, grow, and optimize your personal brand online Expand your network through coffee chats and modern people-first techniques Uncover the three-step recipe for financial independenceFind joy, confidence, and meaning by crafting your own AI roadmap Whether you⠙re early in your career or rebooting for a second act, this book is perfect for anyone from the classroom to the board room, including college grads, executives, pivoters, managers, directors, investors, founders, entrepreneurs, parents, and career counselors. Your AI Roadmap is your essential guide for career and money through the age of AI.

Objev podobné jako Your AI Roadmap - Joan Palmiter Bajorek

When was the last time you spoke to your spouse or wrote an email to a colleague but didn t feel like they understood your point? Personal and professional relationships are the backbone of our lives, learn to manage your conversations, avoid tough talks or unnecessary misunderstandings, and become a clear, confident communicator with Biblical principles and wisdom.Bestselling author and speaker Dr. Emerson Eggerichs has crafted an invigorating approach to communication in our modern, digital era—where every interaction can shape our lives.Speak Your Mind is your guide to navigating daily conversations with practical tools and Biblical wisdom. This book will help you master the art of communication by teaching you to consider four essential questions before you speak or type:Is it true?Is it kind?Is it necessary?Is it clear?By sincerely engaging with these questions, you will begin honing powerful skills, ensuring you say what you mean and mean what you say in your professional and personal relationships.Speak Your Mind, an inspired and revised update of Before You Hit Send, features a personal assessment to help you lean into your communicative strengths and pinpoint areas for growth.Unlock the power of clear communication today!

Objev podobné jako Speak Your Mind - Dr. Emerson Eggerichs

Black Business Woman, Claim Your Power!“Learn from one of the most powerful women in the USA, who has been blazing trails and creating sustainable million-dollar wealth from Washington DC to the sands of Abu Dhabi.” ―Natascha Faye Saunders, associate director at Harvard UniversityWinner NAACP Image Award for Outstanding Instructional Literary WorkIf you’re a Black business woman and feeling stuck or trapped by other people’s expectations of what you can achieve, it’s time to stop playing small and start redefining what success means for you. It’s time to get that upgrade.Channel your black girl magic. Karen Arrington―author of Your Next Level Life, founder of the Miss Black USA Pageant, creator of the Next Level Women’s Summit, and mentor to thousands of confident, successful young black women―is your guide to getting to your next level life.Build a legacy of black excellence. How big do you want to live? With the seven simple rules in Your Next Level Life, you’ll learn how to bring your career, income, and lifestyle to that next level. Don’t settle for a life of invisibility and mediocrity. Set ambitious goals, reach for bigger opportunities, and know that you are brave enough to get what you deserve.Give the gift of confidence. Looking for inspirational black gifts for aspiring black women in business? Your Next Level Life is unlike other self-help books for women. It’s a guide to opportunity that recognizes and celebrates the true magic of ambitious black women.Adopt the 7 rules of power, confidence, and opportunity and you can find success:Create all the money you needPosition yourself like a starConnect with other powerful womenGive a gift of confidence. If you have read books such as Pussy Prayers, Be Unapologetically You, Lead from the Outside, or The Little Black Book of Success, you’ll love Your Next Level Life.

Objev podobné jako Your Next Level Life - Karen Arrington

Black Business Woman, Claim Your Power!“Learn from one of the most powerful women in the USA, who has been blazing trails and creating sustainable million-dollar wealth from Washington DC to the sands of Abu Dhabi.” ―Natascha Faye Saunders, associate director at Harvard UniversityWinner NAACP Image Award for Outstanding Instructional Literary WorkIf you’re a Black business woman and feeling stuck or trapped by other people’s expectations of what you can achieve, it’s time to stop playing small and start redefining what success means for you. It’s time to get that upgrade.Channel your black girl magic. Karen Arrington―author of Your Next Level Life, founder of the Miss Black USA Pageant, creator of the Next Level Women’s Summit, and mentor to thousands of confident, successful young black women―is your guide to getting to your next level life.Build a legacy of black excellence. How big do you want to live? With the seven simple rules in Your Next Level Life, you’ll learn how to bring your career, income, and lifestyle to that next level. Don’t settle for a life of invisibility and mediocrity. Set ambitious goals, reach for bigger opportunities, and know that you are brave enough to get what you deserve.Give the gift of confidence. Looking for inspirational black gifts for aspiring black women in business? Your Next Level Life is unlike other self-help books for women. It’s a guide to opportunity that recognizes and celebrates the true magic of ambitious black women.Adopt the 7 rules of power, confidence, and opportunity and you can find success:Create all the money you needPosition yourself like a starConnect with other powerful womenGive a gift of confidence. If you have read books such as Pussy Prayers, Be Unapologetically You, Lead from the Outside, or The Little Black Book of Success, you’ll love Your Next Level Life.

Objev podobné jako Your Next Level Life - Karen Arrington

A thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life.In this contemplative guide Anna Black explains how to connect with your personal values and set intentions for living in a way that aligns with the things that are important to you, for a less stressful and more contented life. She offers easy ways to introduce and integrate mindfulness into your day, from noticing your breath to eating mindfully, and invites you to reflect on your daily experiences with curiosity and without judgment. As well as writing and drawing exercises that will help you to observe, record and reflect on the things that bring you contentment, there are activities that will help you to cultivate helpful and nourishing experiences in your everyday life, from meditation practices and small acts of kindness to a tech detox challenge. As you work through the book, you will begin to develop a mindfulness practice that is personal to you, aligns with your core values, and brings a deep sense of fulfillment.

Objev podobné jako Your Mindfulness Journey - Anna Black

Hledáte inspiraci pro svou novou zahradu, nebo chcete něco udělat s tou stávající? Anebo se chcete prostě jen zasnít a nechat se unášet krásou zahradních scenerií? Tato velkoryse vypravená publikace přináší svěží a veskrze současný pohled na zahradu jako na přátelské místo, kde se vám bude dobře žít a kde budete trávit příjemné chvíle se svými blízkými. Na pečlivě vybraných snímcích špičkových fotografů se podařilo zachytit nejen ten nejkvalitnější design, ale i podmanivou atmosféru, jemnou krásu a genia loci mnoha kouzelných zahradních zákoutí. Kniha vás provede od prvotních úvah a plánování přes ukázky realizovaných zahrad až k praktickým radám a tipům. Průvodcem na cestě k vysněné zahradě, která vašemu životu dodá nový rozměr, je Ferdinand Leffler, úspěšný a známý zahradní architekt, autor mnoha oceněných projektů a realizací v České republice i v zahraničí, tvář televizního pořadu Ferdinandovy zahrady a majitel ateliéru Flera. ---- Are you looking for inspiration for a new garden, or do you want to do something with the one you already have? Or is it that you just want to daydream and let yourself be carried away by beautiful garden scenes? This beautifully presented book brings a fresh and contemporary view of the garden as a welcoming place where you can live well and spend delightful moments with your loved ones. The carefully selected photographs by top photographers have managed to capture not only design of the highest quality, but also the enchanting atmosphere and genius loci of many magical little corners of gardens. This book will guide you from your initial thoughts and planning, through examples of design in various completed gardens to specific practical advice and tips. Your guide to the dream garden that will add a new dimension to your life is Ferdinand Leffler, a successful and well-known landscape architect, author of many award-winning designs and completed projects in the Czech Republic and abroad. He is also the face of the TV programme Ferdinand’s Gardens and owner of the design studio Atelier Flera.

Objev podobné jako Live in your garden - Ferdinand Leffler

Your Cosmic Purpose will walk you through ways to discover your soul’s blueprint. From interpreting your birth chart to exploring past lives, this book will be your guide to understanding your life’s journey so you can live your most authentic life and grow into the fullness of who you are meant to be.

Objev podobné jako Your Cosmic Purpose - Kirsty Gallagher

Choose from 15 amigurumi patterns to create adorable, crocheted versions of famous actors, music stars, and athletes to stitch, collect, and gift.Crochet Your Celebrity Crush is your guide to bringing your favorite celebrities to life with yarn and hook. Created by popular designer Lee Sartori (@cococrochetlee), this collection includes over a dozen amigurumi patterns inspired by beloved male celebrities, each crafted to capture the unique look and charm of Hollywood heartthrobs, pop stars, and athletes. With easy-to-follow instructions and clear patterns, this book is suitable for crocheters of all levels, making it easy to create charming collectibles or unique gifts for fans.Inside you’ll find:15 adorable amigurumi patterns: Depicting celebrities from various fields, the patterns showcase their iconic looks and personalities.Crochet-worthy crushes: The patterns include Ryan Gosling, Dwayne (The Rock) Johnson, Harry Styles, David Beckham, Idris Elba, Timothée Chalamet, Jason Momoa, V (Kim Tae-hyung), Keanu Reeves, Ncuti Gatwa, Jonathan van Ness, Tom Holland, Pedro Pascal, Sam Heughan, and Lenny KravitzDetailed guidance for all skill levels: Clear, step-by-step instructions ensure that every project is fun and successful.Collectible and giftable: Whether you’re making these characters for yourself or as gifts, they’re guaranteed to impress. Mix and match: In addition to making the featured crushes, you can create any custom figures you like!Bonus content: Fascinating facts about each crush and a “Find Your Ideal Crush” quiz add to the fun.Blending pop culture with crochet, Crochet Your Celebrity Crush brings a fresh and fun twist to amigurumi, making it the ideal addition to any crafter’s collection. Perfect for fans, collectors, and crochet enthusiasts, these projects are as delightful to make as they are to display!

Objev podobné jako Crochet Your Celebrity Crush - Lee Sartori

Enjoy unforgettable experiences with the Soul of Detroit guide. Here are unforgettable experiences that capture the soul of Detroit. Discover the best experiences, interviews with those who give the city its spirit and illustrations that capture the city s soul.Inside Soul of Detroit you can:Get a massage with oak leavesLearn feather bowlingEat 100% made-in-Detroit chocolatesHave breakfast in a Gothic churchEnjoy a free meal in a Buddhist templeSavour the city s hippest beerSleep in an airplane hangarVisit the largest Masonic temple in the USHave a spell cast on you while sipping a magic cocktailSee a movie and an organ concert in a 1930s theatreWalk Detroit s only islandGet lost in a huge used-book storeEat farm-fresh food by the canalsDo yoga and drink bone brothSoul of Detroit is written by Margot Guicheteau who explored the city at length to discover the multiple facets of this legendary city that is capable of reinventing itself and surprising us.If we really want to experience the true essence of Detroit today, where do we go? Soul of Detroit is your guide to the best of what this city really is right now ⠓ and how it⠙s evolving. Celebrating both the old and the new, we⠙ll meet the guardians of the city⠙s authentic heritage and talk with the bright young things who are building its future, we⠙ll eat at hidden restaurants and explore the city⠙s long-forgotten corners.Join us as we experience the soul of Detroit together.

Objev podobné jako Soul of Detroit Guide - Margot Guicheteau

Segura Viudas Cava brut je suché šumivé víno s elegantním a dlouhotrvajícím perlením. Vůně obsahuje charakter citrusů a tropického ovoce a lehké květinové tóny. Chuť je vynikající, komplexní a plná s dobrou kyselinkou.

• Elegantní a dlouhotrvající perlení
• Vynikající chuť, komplexní a plná
• Dobrá kyselinka a tóny limetky a ananasu

Objev podobné jako Segura Viudas Cava brut

With decorating techniques for all, from the novice to the expert decorator, this book includes: •An essential list of tools and equipment for cake decorating •A guide to different types of cakes suitable for covering •Comprehensive step-by-step illustrated instructions to the many techniques •Eighteen projects, three for each type of covering •Ideas and instructions for making cake decorations in various mediums •A useful list of suppliers for both ingredients and equipment •Ideas and instructions for final decorations

Objev podobné jako Techniques and Tips for Covering Cakes - Claire Fitzsimons

Whether you want to improve the performance of Cypher queries or learn how to model your graph to support various use cases, or comply with enterprise security or observability requirements, this is the go-to book with practical and concise recipes based on real-world experience gathered on the paths to successful Neo4j enterprise deployments.

Objev podobné jako Neo4j: The Definitive Guide - Christophe Willemsen, Luanne Misquitta

Your Guide to Greatness This is your toolkit for turbo-charging every aspect of your life, from your boldest ambitions to your daily routines.100 Ways to Win is packed with great ideas for achieving professional highs, building rewarding relationships, and finding peace, all carefully chosen to help you navigate whatever challenges and opportunities cross your path. Every chapter features a new idea to help you form the habits and mindset of a winner. Together, they are your springboard to success.100 Ways to Win is your guide to the life you want, one small win at a time.Praise for 100 THINGS SUCCESSFUL PEOPLE DO “Inside these pages you #39;ll find a powerful reminder of the many ways you can make your life - and other people #39;s lives - more successful. It will help you identify what success means to you and give you the building blocks for making that success a reality. This is your chance to overcome whatever obstacles are stopping you. Read it, act on it and experience the difference.” Marshall Goldsmith Ph.D., bestselling author of TRIGGERS

Objev podobné jako 100 Ways to Win - Nigel Cumberland

Discover the exciting (and delicious!) possibilities of tofu! If tofu feels like a mystery or you re stuck in a cooking rut, Everything Tofu is your guide to unlocking its full potential. This book is designed to take you from tofu novice to aficionado, with easy and flavorful recipes that show just how versatile this plant-based protein can be. Inside you ll find: Tips on choosing the right tofu for each dish Tofu Cooking Charts Easy-to-follow instructions on how to make your own silken, medium, firm and smoked tofu right at home Marinades for even tastier tofu Lots of up-to-date info on the health benefits of tofu Unique and delicious recipes that cover everything from breakfast to dessert. Start your day with Cinnamon Bun-Style Soft Tofu Pancakes or a Maple Tofu Seitan Croque Monsieur. Discover the satisfying big-bite of a Smoked Meat-Style Tofu Sandwich, elevate the holiday vibes with Tofu Skewers with Cranberry Barbecue Sauce, and then wow your friends and family with a tofu-based Chai Crème Brûlée or Tiramisu. Whether you re looking to broaden your vegetarian options or simply add a versatile protein-packed boost to your meals, Everything Tofu delivers a wealth of tantalizing ideas designed to inspire.

Objev podobné jako Everything Tofu - Eve-Lyne Auger

The Georgian era was unique, so unlike what preceded it and never since repeated. What would it have been like to live there? With no welfare and little charity, people lived on their wits alone, and the sweat of their brow. There was a huckster on every street corner, a pickpocket in every crowd, and cheap gin was readily available to drown every conceivable sorrow. What was it like to live in a smuggling community where the criminals made the rules and enforced them arbitrarily, brutally, and without hindrance? How would you survive the highwayman intent on taking your riches, your dignity, and your life too, if required?But Georgian Britain also underwent a great flourishing in the arts, commerce, industry and innovation. It was a time of great opportunity should you have the means to seize it. For all its harsh realities, the Georgian era is also famous for its gentility and refinement, for the pottery of Josiah Wedgwood, the furniture of Thomas Chippendale, the sculpted landscapes of Capability Brown, the elegance of the Georgian Ball, the romantic and evocative novels of Jane Austen, but also the tawdry excesses of the Prince Regent and the cutting edge of the satiristâ ™s pen. Let this book be your guide to the past, and learn from their own lips the conversation, what drove the narrative, what was whispered in the taverns and shouted in the streets. It was a time of excess, but of great achievement too, a transformative time that changed Britain forever. So be prepared, buckle up, and enjoy the ride.

Objev podobné jako How To Survive in Georgian Britain - Kim Seabrook

Whether you are a new or longtime Formula 1 fan, here is your ultimate, unofficial armchair companion to the popular Netflix series Formula 1: Drive to Survive, providing deeper insight into the players, tech, and history that drive the show’s plot points.F1 expert Stuart Codling is your guide to all things F1. The Formula 1 Drive to Survive The Unofficial Companion is a feature-rich guide that takes you beyond the series’ personalities and off-track drama to present further context. Topics covered include: People – Who does what to keep F1 teams rolling? From personal trainers to race engineers, mechanics, pit crew, and team principal, what does it take to succeed in F1? Sidebars and callouts include significant past players and great rivalries including that between Toto Wolff and Christian Horner.F1 History in 20 Cars – From Fangio’s postwar Alfa Romeo to Max Verstappen’s Honda-powered Red Bull and Lewis Hamilton’s Mercedes, all the great teams feature: Ferrari, Williams, McLaren, Lotus, and more. Callouts features driver gear and great past drivers like Andretti, Brabham, Moss, Schumacher, and more.Technology – Who designs and builds today’s mind-bending cars and engines and what does the process entail? Side journeys explore safety features, technology behind key components, and big ideas that flopped.F1 Circuits – A look at F1 race course in today, along with features on circuit design, past circuits, and notorious circuit features like Loew’s Hairpin at Monaco and Eau Rouge at Spa Francorchamps.Race Strategy – The rules and strategies of race day. Sidebars explore things like tire strategy, the anatomy of a pit stop, and the role of analytics.Business – Who pays for the multibillion-dollar spectacle on display in Drive to Survive and how is it possibly profitable? Features and callouts explore the evolution of sponsorship, driver salaries, and backroom deals.Where relevant, Codling relates content to specific seasons and episodes, providing even more context for the reality series. The visuals include scores of action and off-track photos. The result is a visually stunning guide to accompany a wildly popular TV series, and an engaging history spanning seventy-plus years of the world’s most popular motorsport.

Objev podobné jako Formula 1 Drive to Survive The Unofficial Companion - Stuart Codling

Build your self-esteem, grow your confidence and rediscover your sense of self with this empowering and practical 30-step journal for women Who am I? The more confidently you are able to answer this question, the higher your levels of happiness, self-esteem and personal growth tend to be. However, in a world that still socializes women to build their lives around other people, many of us don t have an answer.This 30-step journal will take you on a unique and personal journey to discover who you are and who you want to be. Within these pages you ll find:· A structured approach to self-discovery that builds from step 1 to step 30· Interactive and creative CBT-based activities to nurture your relationship with yourself· Thought-provoking journalling prompts to deepen your self-awareness and allow for reflection· Guidance on how to let go of worries, doubts and other self-limiting beliefs· Actionable advice to help you consciously shape yourself into the person you choose to beThis journal will be your guide to understanding and empowering the most important person in your life: you.

Objev podobné jako 30 Steps to Finding Yourself - Sally Hope

Renowned personal finance expert, bestselling author, host of CNBC’s Mad Money, and cohost of Squawk on the Street Jim Cramer returns with how to make money in any market for every investor.Except for the one percent of the one percent, nobody learns how to make your money grow in the stock market. Jim Cramer has spent his career determined to change that. And his latest guidance comes at just the right moment: Baby boomers are about to transfer a whopping $84 trillion dollars to the alphabet generations. What should they do with it? Cramer has answers. Now a household name after twenty seasons of Mad Money with Jim Cramer, co-host of Squawk on the Street, and host of CNBC’s Investing Club, he shows you how to navigate the market like a pro. The only way to get rich, he argues, is to invest in growth and income stocks that he can help you identify. You just need to learn how the stock market really works, what stocks actually mean, why they go up or down, and how you can find the right ones. Hint: sure, include index funds in your portfolio, but also, side by side, you must include the stocks of companies that you know well and that you could have owned if you weren’t so timid—or if the professionals hadn’t talked you out of making the picks yourself. You are smart enough. Using well-honed disciplines, Cramer shows you how in How to Make Money in Any Market. You’re not alone in feeling befuddled by the market. But this book is your guide to overcoming your fear and world-weariness about Wall Street. It shows you how to make bigger money with what you have, no matter how small, and how to do so in any market.

Objev podobné jako How to Make Money in Any Market - James J. Cramer

Surround yourself with sunshineHappiness begins within. This cheerful little book is bursting with simple, actionable tips to help unlock your inner happiness and inspire lasting joy. With advice on how to form happy habits, mood-boosting exercises and a sprinkling of uplifting quotes, The Secret to Happiness is your guide to making life shine a little brighter.

Objev podobné jako The Secret to Happiness - Sophie Golding

How millions of PTSD suffers learned to live without fear, pain, depression, and self-doubtThe Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition introduces survivors, loved ones, and helpers to the remarkable range of treatment alternatives and self-management techniques available today to break through the pain and realize recovery and growth.This updated edition incorporates all-new diagnostics from the DSM-5 and covers the latest treatment techniques and research findings surrounding the optimization of brain health and function, sleep disturbance, new USDA dietary guidelines and the importance of antioxidants, early childhood trauma, treating PTSD and alcoholism, the relationship between PTSD and brain injury, suicide and PTSD, somatic complaints associated with PTSD, and more.

Objev podobné jako The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: A Guide to Healing, Recovery, and Growth - Glenn Schiraldi

When your teenager shows signs of an eating disorder, where can you turn? Now in a revised and updated third edition, this trusted resource helps you separate fact from myth and play an active role in your child s recovery.

Objev podobné jako Help Your Teenager Beat an Eating Disorder, Third Edition - James Lovelock, Daniel , United States) Le Grange

A Comprehensive Guide to Drink and Disorder is an essential research companion for crime writers and readers. Crime historian Stephen Wade and former detective Stuart Gibbon examine the subjects of Drink and Disorder from a historical and modern-day perspective, with reference to criminal law and police procedure.

Objev podobné jako A Comprehensive Guide to Drink and Disorder - Stephen Wade, Stuart Gibbon

The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing.Created by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life.

Objev podobné jako The Depression Journal - Cara Lisette, Sophia Kaur Badhan

Creating a piece of art is a rewarding, challenging and very personal endeavor–The Compact Guide to improving your Painting Drawing is here to take you through that journey from start to finish. Whether you are interested in oil painting, watercolors, pencil sketching or pastel work, The Compact Guide to improving your Painting Drawing has something for you. The book will guide you from your initial sketch to your finished piece and teach you how to develop your skills and produce your best work yet. You’ll be able to experiment with an unfamiliar medium thanks to the step-by- step workshops that cover everything from essential pencil shading techniques to getting the most out of plein air painting. This guide offers in-depth advice from 15 professional artists and 17 step-by-step wokshops.

Objev podobné jako The Compact Guide to Improving your Painting and Drawing - Jill Tilsbury

Get your idea off the ground.Youâ ™ve got a great idea that will increase revenue or boost productivityâ ”but how do you get the buy-in you need to make it happen? By building a business case that clearly shows your ideaâ ™s value. Thatâ ™s not always easy: Maybe youâ ™re not sure what kind of data your stakeholders will trust. Or perhaps youâ ™re intimidated by number crunching.The HBR Guide to Building Your Business Case, written by project management expert Raymond Sheen, gives you the guidance and tools you need to make a strong case. Youâ ™ll learn how to:Spell out the business need for your ideaAlign your case with strategic goalsBuild the right team to shape and test your ideaCalculate the return on investmentAnalyze risks and opportunitiesPresent your case to stakeholders

Objev podobné jako HBR Guide to Building Your Business Case (HBR Guide Series) - Raymond Sheen

Stop your top talent from walking out the door.Employees have a sea of options when it comes to where and how they work, and if they re not getting what they want, they ll move on. If the threat of having your top performers working for the competition isn t bad enough, high turnover can inflict serious financial and emotional costs on your company.The HBR Guide to Retaining Your Best People offers concrete advice and tactics to keep valuable employees engaged and loyal to your organization. You ll discover how to meet their intrinsic needs, create opportunities for career development, and build a workplace where they want to excel.You ll learn how to:Uncover the real reasons employees quitDiscover the elements of work your people value mostEnsure your team feels seen, heard, and appreciatedKeep your employees learning and growingAdjust how your people work in order to offer flexibility and avoid burnoutIdentify where your retention strategies fall short—and fix themArm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

Objev podobné jako HBR Guide to Retaining Your Best People - Harvard Business Review

The EdTech Playbook is your go-to guide to using EdTech in evidence-informed ways to help you work smarter, transform your teaching and enrich students learning.Whether you re an experienced educator or newly qualified, this book is packed with practical strategies and real-life examples from fellow teachers you can benefit from.Learn about: expert advice from experienced authors who know what works powerful case studies showcasing how educators at all levels use technology to make a difference time-saving tips to reclaim your precious time how to leverage AI to support your teaching and their learning workable ideas to bring light into your everyday teaching practice how to support digital transformation at scale the importance of online safety and the role of safeguarding and data privacy in EdTech. The EdTech Playbook is your roadmap to increasing not just your knowledge and skills, but also your creativity in how you apply technology in the classroom. Dive in and become the tech-savvy educator you ve always dreamed of being!

Objev podobné jako The EdTech Playbook: Your Definitive Guide to Teaching, Learning and Leading with Technology and AI in Education - Mark Anderson, Olly Lewis

Publisher s Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product.⠜Every drop of your milk is precious. Even small amounts have a unique mix of ingredients and immunities that continue to bolster your baby⠙s health in a way that no formula can ever match.⠝ Worried about making enough milk for your baby? Get the help you need with this practical guide from two lactation experts.Since publication of this ⠜low milk supply bible⠝ a decade ago, new insights and better ways to maximize milk production have emerged, making this updated and expanded edition a must-have for anyone struggling with supply issues. Endorsed by La Leche League International and written by leading lactation consultants, Making More Milk offers effective strategies for both time-honored and innovative ways to make more milk, including new chapters on pregnancy and birth issues, foods and nutrition, and alternative therapies.Cutting-edge discoveries will help you learn: ⠢ How your body makes milk⠢ If your supply is actually low ⠢ If your baby is getting enough milk ⠢ The underlying cause of your low milk supply⠢ How to make more milk with effective methods targeted to the cause of poor supply⠢ How to make more milk when returning to work or school, exclusively pumping, and in other special situations

Objev podobné jako Making More Milk: The Breastfeeding Guide to Increasing Your Milk Production, Second Edition - Diana West, Lisa Marasco

From creating life-saving vaccines to developing the most incredible computer games, this job guide features hundreds of careers, including trending opportunities. Do you have a passion but can t work out how to make a career out of it? Do you want to change your career but don t know where to start? Are you worried about career development? Or are you overwhelmed by so much advice you are lost in a sea of information? You re not the only one - and The Careers Handbook is here to steer you in the right direction.This indispensable guide is ideal for teenagers and newly qualified graduates. Career counsellors will also find this a trustworthy companion for helping students with their future career planning. So, whether you want to become a nurse or home decorator, a chef or cyber-security analyst (or you simply have no idea!) this book is your ultimate source. Concise and combining a user-friendly approach with a bold, graphic design, The Careers Handbook is like having your very own career coach

Objev podobné jako The Careers Handbook: The Ultimate Guide to Planning Your Future - DK

Get on the right track from day one at university with this super quick guide. Full of top tips and hints for everything university can throw at you â “ from living away from home to doing your own research â “ this book helps you: Ace your assignments with essential checklists Beat procrastination with tools for time management Tackle writing problems with a toolkit of quick fixes Get smart about managing your money Look after your mental health and well-being Prepare for work with CV tips and careers guidanceAn indispensable guide to get you through university cool, calm and in control!

Objev podobné jako Your Super Quick Guide to University - Helen Coleman

This book is a luxurious guide to creating the very densest of jungles in your living room. It s time to finally turn that thumb green.With this stunningly photographed greenery guide, anyone can master the art of making your living room thrive. When done correctly, curating any decent houseplant can be just as effective as hanging a beautiful work of art. After all, our green companions are known to be beneficial for mental health and for general health (being oxygenators), as well as a key element of any well-balanced interior. Lauren and Sophia run the wildly successful nursery and interior-design store Leaf Supply, in Sydney, Australia. They wrote a beautifully designed book by the same name in 2018. Now, with Indoor Jungle, they explain (in layperson s terms) how to best transform your house into a veritable greenhouse. In this sequel of sorts, Lauren and Sophia cast their plant-loving net far wider than simply fabulous Australian interiors, featuring jungle-y architecture from around the world! For each spread of beautifully verdant interiors, the duo breaks down how the foliage within is surviving (and thriving). Ablaze with jaw-dropping photography, Indoor Jungle will deserve its own prominent place in your new, improved, and jungleified living room.

Objev podobné jako The Leaf Supply Guide to Creating Your Indoor Jungle - Lauren Camilleri, Sophia Kaplan

A go-to guide for parents seeking evidence-based advice for navigating the initial (and often wobbly) stages of feeding and nurturing a newborn.Recognised for her reassuring and encouraging voice, trusted by parents and midwives alike, this book is your one-stop, supportive guide to feeding your baby, no matter which route you take: breastfeeding, expressed milk, formula milk or a combination.There s no wrong or right when it comes to feeding - it s what works for you and your baby. This handy resource with advice on feeding cues, length and frequency of feeds, positioning and attachment for breastfeeding, how to supplement if needed, pumping, bottle-feeding and teat size, mixed feeding pros and cons, plus a truly comprehensive section dealing with challenges, ensures the key information is distilled with clarity. But more than that this book is delivered with compassion, making sure we, as parents, get that warm reassuring hug that we re good enough.

Objev podobné jako A Judgement-Free Guide to Feeding Your Baby - Olivia Hinge

When it comes to creating childrenâ ™s and YA fiction there is often a focus on how to start and write until you reach an ending â ¦ But what happens when you have a finished manuscript of hundreds of pages? How do you transform your rough draft into a publishable one?Expert author, editor, mentor and lecturer Sara Grant provides the answer through a systematic approach to editing. Her step-by-step guide demystifies the process of preparing a manuscript for submission to agents and publishers or for those self-publishing. It is a lifeline for new writers and those intimidated by the world of publishing; for more experienced writers it is an invaluable diagnostic tool to dip in and out of.This practical workbook includes exercises and examples for:- Interrogating your idea - Enhancing your plot- Scrutinising characters, chapters and scenes- Analysing sentence and word choice- Honing your unique voice- Writing with sensitivity for young readers- And finally, polishing your manuscript for submission.

Objev podobné jako The Ultimate Guide to Editing Your Novel - Sara Grant

A one-stop guide for social work students that offers extensive study support and skills development.In this comprehensive guide, we cover four key areas all tailored specifically for social work:Studying for your Social Work DegreeAcademic Writing and ReferencingCommunication Skills, andCritical Thinking Skills. The compendium includes up to date coverage of all the relevant study skills required to succeed in a social work degree - including:the structure and culture of a social work degree,adopting a reflective and critical approach, andhow to find your academic voice .This book is also packed with tasks and numerous examples to aid student understanding, so learners can feel confident that they are fully equipped with all they need to maximise their potential.

Objev podobné jako The Complete Guide to Studying for your Social Work Degree - Jane Bottomley, Steven Pryjmachuk, Patricia Cartney

Doing a research project or dissertation can be daunting. This practical book will help you dive straight in, driving each step of the process with confidence. Packed with features to support your learning, this guidebook gives you invaluable advice at each stage, from picking a topic, designing your study and navigating ethics to collecting and analysing data then sharing your findings. This fifth edition Empowers you to be critical and self-reflective when consuming and doing research, with 19 critical thinking challenges. Equips you with the skills to make good decisions, prepare effectively, and take charge of your own project.  Draws on case studies of real-world research to inspire your creativity and curiosity.This popular, down-to-earth guide is a must-have for undergraduate and postgraduate students embarking on research projects across the social sciences.

Objev podobné jako The Essential Guide to Doing Your Research Project - Emma Tennent, Zina O

All you need to know about investing safely and smartly, with new information on the latest options—from commodities to bitcoin to real estate and private equity—in this comprehensive and updated guide to understanding the current market, setting realistic goals, and achieving financial success.The Everything Guide to Investing in Your 20s 30s, 3rd Edition is a comprehensive, step-by-step guide designed to navigate beginners through their investment journey. From understanding basic investment principles, to exploring a host of investment options, this book offers a broad perspective of the investment world. With a primary focus on those between the ages of twenty and forty, the book demystifies complex investment terminologies and strategies, making them easy to understand and apply. It contains practical advice on how to make wise investment decisions, insights on wealth growth, and tips to avoid common investment pitfalls. Including updated information on sustainable investing, investment apps, retirement savings, ETFs, and alternate investing. You will find specific examples of investment strategies, real-world scenarios, and several DIY investing options specifically tailored for their age group so they can start making their money work for them now!

Objev podobné jako The Everything Guide to Investing in Your 20s

Struggling to know why arguments are important at university? Unsure about what an argument is, how they work, or how to produce one? Then you have come to the right place! Covering both written and verbal arguments, this practical guide will demystify academic conventions. It will show you what an argument is and how it works, providing you with a framework for producing great arguments of your own. Student Success is a series of essential guides for students of all levels. From how to think critically and write great essays to boosting your employability and managing your wellbeing, the Student Success series helps you study smarter and get the best from your time at university.Â

Objev podobné jako The Essential Guide to Building Your Argument - Dave Rush

This impactful guide takes you through the process of effective reflective practice with a clear and creative focus on helping you be successful in your professional and academic life. It will provide you with clear guidance about how to undertake the reflective writing needed to achieve academic qualifications and professional accreditations.This book includes:·    Practical strategies undertaking reflective practice in service of your clients·    Recommendations for writing up your reflective practice for of assessment and accreditation purposes·    Case studies and templates that can be applied to a wide range of professional fields and academic contexts·    A theoretical foundation underpinning the purpose and intention of professional reflective practice·    Practical advice from experienced reflective practitioners to help you put the principles into practice.This engaging and thought-provoking book will give you confidence with thinking critically and reflectively about your work so that you can achieve better outcomes for yourself and others.

Objev podobné jako Your Essential Guide to Effective Reflective Practice - Christian van Nieuwerburgh, David Love

From top experts in biology education comes this definitive guide to the human body, published in partnership with the Royal Society of Biology.In Your Expert Guide: The Human Body, discover the many systems and surprising skills of the human body, from your astounding brain at the very top of your body, to the tiny bones in your feet built for walking. Explore the powerful organs and the jobs they do to get a clear picture of how your body works, and how you can look after it.Written by Tom Jackson and Liam Cini-O Dwyer and published in partnership with The Royal Society of Biology. With immersive artwork by Ola Szpunar, biology comes alive for curious readers aged 8+.Books in the Your Expert Guide series: With Royal Society of Chemistry: The Periodic Table / Chemistry for Young ScientistsWith Royal Society of Biology: The Human Body / Biology for Young ScientistsWith Institute of Physics: The Universe / Physics for Young Scientists

Objev podobné jako Your Expert Guide: The Human Body for Young Scientists - Tom Jackson, Liam Cini-O

An Integrative Approach to Treating Eating Disorders walks therapists through how to effectively resolve the most common yet nuanced struggles that clients with disordered eating face on a daily basis.This straightforward workbook begins by demystifying the complexities and nuances of eating disorders. It then helps therapists understand the need for an integrative approach and walks them through how to assess a client’s biological, psychological, social, and spiritual domains as they correlate with disordered eating behaviors and thoughts. This is accomplished with the BASIC I.D. assessment model and a multimodal therapy framework, both created by Dr. Arnold Lazarus. Nine foundational skills are provided for clients to achieve lasting recovery and avoid the all-too-common relapse rate of eating disorders.Each foundational skill is presented in its own chapter, complete with data, case vignettes, worksheets, and exercises developed over twenty years of research and client management. With this book, therapists both new and experienced will boost their confidence, gain practical tools, and bring more efficiency to their individual or group sessions.

Objev podobné jako An Integrative Approach to Treating Eating Disorders - Bethany C. Crowley