your guide to eating disorder recovery cara lisette

Eating disorders are complicated and personal, but so many books avoid going into what recovery really feels like. How do you manage setbacks? What about reclaiming your identity when an eating disorder has felt so intrinsic to who you are? How are you supposed to cope at work or when you''re travelling?This book guides you through the realities of eating disorder recovery, from an author who''s lived it. From advice on body image and handling other people''s opinions, to navigating holidays and unexpected emotions that crop up during recovery, it takes you step-by-step through the realities of recovery and helps you to make positive, sustainable progress.Whether you''re just starting your recovery, looking for help to stay motivated, or supporting a loved one, this guide will show you how to avoid pitfalls with practical advice from someone who''s really been there.

Objev podobné jako Your Guide to Eating Disorder Recovery - Cara Lisette

The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses.This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.

Objev podobné jako The Eating Disorder Recovery Journal - Cara Lisette

This empathetic handbook has been created for people affected by any form of disordered eating. Thoughtfully compiled by experienced authors, it will be a comprehensive guide through every stage of your recovery, from recognising and understanding your disorder and learning fully about treatment, to self-help tools and practical advice for maintaining recovery and looking to the future.Each chapter includes suggested objectives, tasks and reflections which are designed to help you think about, engage with, and express your thoughts, feelings and behaviours. It will encourage you to process the discoveries you make about yourself for positive and long-lasting change. Encouraging quotes are included throughout from people who have walked this path and found the help they needed to overcome their own disordered eating. You are not alone on this journey.

Objev podobné jako Eating Disorder Recovery Handbook - Nicola Davies, Emma Bacon

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Have you recently had a c-section? Are you struggling with recovery - but want to come back stronger? Looking for advice on your scar, your pelvic floor health, or a return to exercise?The 360 Mama Guide to C-Section Recovery gives everything you need to fully heal from your c-section, answering all your questions and offering practical, expert-led advice at a time when you may feel lost or unsupported. Written by the hugely successful 360 Mama postnatal recovery team, this expert-led book leaves nothing out. From how to prepare for a c-section, to strategies you can put in place from the earliest moments to support the healing process, to guidance on wound care and scar massage, there is practical guidance for every new mama. You will find exercises to strengthen and rehabilitate your core, improve any overhang, and help you return to full physical activity. Featuring real-life birth stories and experiences, as well as advice on coping with birth trauma and managing your mental health post-birth, this empowering guide will help you to reclaim the narrative and to fully enjoy motherhood.

Objev podobné jako The 360 Mama Guide to C-Section Recovery - Emma Bradley, The 360 Mama, Hannah West

Written by Cara Flanagan, the UK''s most trusted author for A Level Psychology, this guide is a friend to keep with you from the start to the end of your course whether you are aiming for an A* or a C.Regardless of your choice of student book, put the advice into practice and it will help you get the grade you deserve, with the following sections:â”’Chapter 1: The specification - Looking at what the words in the specification actually mean and how they translate into exam questions.â”’Chapter 2: The exam and skills required - All you need to know about how the different skills are examined and what you need to do to develop these skills. â”’Chapter 3: Research methods and mathematical content - If you attain full marks on these questions, you have almost achieved a pass mark on this content alone. â”’Chapter 4: Understanding how exam answers are marked - An insight into the examining process so you can provide the right kind of answers.â”’Chapter 5: Studying and revising - Little and often. Helping you make a plan that can be adapted and revisited until it works for you.â”’Chapter 6: Aiming for A* - Life is what you ... Unknown localization key: "more"

Objev podobné jako AQA Psychology for A Level & AS - Your Guide to Exam Success! - Cara Flanagan

Your essential guide to not getting murdered in a quaint English village, where danger lurks around each cobblestoned corner and every bite of scone or sip of tea may be your last. If you insist on visiting, do yourself a favour and bring along a copy of this guide book. It may just keep you aliveBrought to life with dozens of Edward Gorey-esque drawings and peppered with allusions to classic crime fiction, Your Guide to Not Getting Murdered in a Quaint English Village gives you the tools you need to stay alive. Repeat after us: don't look in the pond, keep away from the maze and never trust the vicar. Good luck, you're going to need it.

Objev podobné jako Your Guide to Not Getting Murdered in a Quaint English Village - Johnson Maureen

The leap between the undergrad and postgrad can sometimes come as a surprise, especially if you′ve been out of education for a while. Postgraduate study involves applying skills and knowledge in a more sophisticated and advanced way than was required during your degree. Your Guide to Successful Postgraduate Study demystifies some of the expectations of post-grad study and outlines tools and strategies for developing skills that will improve your work throughout the whole of your post-graduate course.  This book advises you on how to: decide what to read, and how best to read it produce engaging outputs in writing or speaking that are convincing and engaging pursue academic arguments and show evidence of research/reading maximize your employability after graduation. Get ahead of the game and equip yourself with the skills needed to supercharge your postgraduate work!  The Student Success series are essential guides for students of all levels. From how to think critically and write great essays to planning your dream career, the Student Success series helps you study smarter and get the best from your time at university. Visit the SAGE Study Skills hub for tips and resources for study success!

Objev podobné jako Your Guide to Successful Postgraduate Study - Carla Solvason, Karima Kadi-Hanifi, Geoffrey C Elliott

From the vital social media account @oldjewishmen comes a hilarious and irresistible guide and perfect gift for every OJM and the people who put up with himHere is a humorous, surprisingly stylish, and crotchety celebration of a most fascinating group of fellas: Old Jewish Men. In this essential guide, readers learn how to eat, dress, get around town, and schmooze like a seasoned OJM. Ever wonder why Old Jewish Men eat so much cottage cheese and melon? If Larry David and Bernie Sanders have the same barber? Who is the next great up-and-coming OJM? (NOTE: You don''t need to be old, Jewish, or a man-it''s a lifestyle.) Plus, there''s helpful jargon, detailed deli and coffee shop rundowns, and the ten OJM archetypes, from New York Schlubs to Tough Guys to Grumpy Intellectuals. A perfect gift for any Jewish dad/granddad/uncle/brother or anybody who likes a healthy shmear of classic Jewish humor, the book is full of hilarious full-color illustrations and chapters including: How to Exist in This Fakakta World; The Art of the Schmooze; How to Live Forever; and King of the Temple.

Objev podobné jako The Old Jewish Men's Guide to Eating, Sleeping, and Futzing Around - Noah Rinsky

Feeling anxious about starting secondary school? No Worries is the essential guide that covers all of the most common fears, from finding your way around to staying on top of homework!Starting secondary school is a great adventure, but it can be a scary change. You might be feeling anxious or stressed about leaving primary school and letting the ‘what ifs’ kick in…What if I get lost? What if I don’t fit in? What if the older years are horrible to me?No Worries is packed with information about going up from primary to secondary school and covers all of the big worries and anxieties. With practical hints and tips, jokes and quizzes for finding your way around, making new friends, social media and staying on top of homework, this fully-revised edition of Going Up! is the essential no-worries guide to starting secondary school.

Objev podobné jako No Worries: Your Guide to Starting Secondary School - Jenny Alexander

Your most intimate relationship--illuminated Most books exploring the Enneagram are focused on understanding me. But how does the Enneagram lend insight to us? Specifically, your relationship with your partner and the unique pairing you share?In this incredibly practical and easy-to-understand book, Christa Hardin combines her expertise in psychological assessment and marriage and family counseling to explore all possible Enneagram pairings in relationships. She calls this one-of-a-kind pairing the Enneagram Glow--the unique, mutual influence of two types in intimate relationship across the seasons and shifts that every couple experiences. She helps you learn to· understand your partner''s emotions and reactions· extend more grace to your partner and yourself· have productive conversations that foster connection· build a legacy together with intentionYou''ve never read a relationship book or an Enneagram book like this before! Discover how you and your partner can build on your shared gifts, overcome the shadows, and shine a bright and beautiful light on each other and everyone you encounter.

Objev podobné jako The Enneagram in Marriage – Your Guide to Thriving Together in Your Unique Pairing - Christa Hardin

Congratulations! You are now officially a university student, but are you prepared to start this challenging but rewarding journey? Our daily lives can be fast paced. They can be crammed with many things competing for our time. So how are you going to make space for your studies whilst also making sure you look after yourself? This book will show you how to understand and recognise the stressors from university life, look after your wellbeing, generate full energy, and achieve high performance and success. It will help you develop personalised strategies to build your physical, emotional, mental, and spiritual resilience, helping you plan and set personal goals, get the most out of the support available to you, and achieve the right work-life balance for you. Student Success is a series of essential guides for students of all levels. From how to think critically and write great essays to boosting your employability and managing your wellbeing, the Student Success series helps you study smarter and get the best from your time at university.Â

Objev podobné jako Your Guide to Wellbeing at University - Gretchen Geng, Leigh Disney

Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian. Discover the art and science of mindful eating!  Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones. Rather than nourishing our bodies, we are feeding anxiety and poor habits that prevent our systems from functioning well. Author and registered dietitian Michelle Babb shows you how to practice mindful eating that lets your body access the nutrients from food and turn on its self-regulating system. When you build a positive relationship with food, you reduce binge and emotional eating—and can shed pounds, maintain your healthiest weight, and ensure optimal digestion. Here, you’ll learn how to: • Bring your attention to eating • Engage the senses (tune into smell, taste, texture, thoughts) while eating • Identify your habits and patterns around food • Eat when you''re hungry (and know when you''re full) • Discover foods that taste good (and make you feel good) • Whip 30 vegetarian recipes designed to engage all your senses ... Unknown localization key: "more"

Objev podobné jako Mastering Mindful Eating - Michelle Babb

Whether you are facing relapse, learning to overcoming complacency, or taking responsibility for your feelings and actions, this book will equip you to overcome some of the most common relapse hazards you may encounter on your path to long-term recovery. Recovery from addiction is often compared to a journey where you meet new people; rejuvenate your mind, body, and spirit; and learn new things about yourself that give you hope for the future. But like all journeys, there are also pitfalls that can jeopardize your sobriety. With his popular book,12 Stupid Things That Mess Up Recovery, Allen Berger has shown many people how to confront self-defeating thoughts and behaviors that can sabotage their sobriety. In this sequel, Allen gives you the tools you need to work through twelve more pitfalls that you are likely to encounter on your path to long-term recovery.

Objev podobné jako 12 More Stupid Things That Mess Up Recovery - Allen Berger

As anyone who has ever been on a diet knows, they simply don''t work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less. This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind''s addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off.''Eating Less is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight.'' Sarah Litvinoff

Objev podobné jako Eating Less - Gillian Riley

In the past decades, work has changed dramatically. Yet we are still sent into the new world of work with old, outdated tools, expectations, and strategies. This leaves us ill-equipped in our pursuit of meaningful work that will impact our communities and change the world. The result? Unmet expectations and unfulfilled longings. Not to mention curiosity about how to do the work we sense God calling us to.Make Work Matter provides a blueprint for a better future. Filled with stories and insights from faithful entrepreneurs and built on solid research, this book will help you- discover what God is calling you to do in a changing world- define where you are in this season of work- embrace what the Bible says (and doesn''t say) about calling- develop a mindset and habits suited for the new world of work- reflect on and work out ways that sustain you on the journeyIt''s time to close the gap between what you''re doing now and the meaningful work you desire to accomplish. This book will help you chart your own way forward.

Objev podobné jako Make Work Matter – Your Guide to Meaningful Work in a Changing World - Michaela Phd O`donnell

This approachable guide to bipolar disorder follows a Q&A format, addressing common symptoms and treatment options and dispelling harmful misconceptions about the condition.

Objev podobné jako Bipolar Disorder - Victor B. Stolberg

A guide for eating disorder clinicians to support Black clients with the quality, trauma-informed care they deserve.

Objev podobné jako Black Women with Eating Disorders - Charlynn Small, Paula Edwards-Gayfield

Becoming a leader for the first time is one of the biggest and most stressful psychological and emotional shifts you will ever experience. You''re suddenly given an important job that has almost nothing in common with what you''ve been trained to do. It''s as though, at the age of sixteen, your parents said “You ride a bike so well you might as well take the car” and handed you the keys. Cool, but what now? William Gentry feels your pain. He was happy as a senior research scientist at the Center for Creative Leadership - and then he was promoted to his first leadership role. So this book doesn''t just draw on his years of studying and training new leaders - it''s personal. And his singular insight? New leaders must flip their scripts.We all have scripts that tell us how things are supposed to be. As a worker, your script is all about “me”: your individual contribution. But when you become a boss, you must focus on your group: flip that script from “me” to “we.” This means flipping pretty much everything else - your mindset, your skillset, your work relationships, your “do it all” attitude, your view of the ... Unknown localization key: "more"

Objev podobné jako Be the Boss Everyone Wants to Work For: A Guide for New Leaders - William Gentry

Black Business Woman, Claim Your Power!“Learn from one of the most powerful women in the USA, who has been blazing trails and creating sustainable million-dollar wealth from Washington DC to the sands of Abu Dhabi.” ―Natascha Faye Saunders, associate director at Harvard UniversityWinner NAACP Image Award for Outstanding Instructional Literary WorkIf you’re a Black business woman and feeling stuck or trapped by other people’s expectations of what you can achieve, it’s time to stop playing small and start redefining what success means for you. It’s time to get that upgrade.Channel your black girl magic. Karen Arrington―author of Your Next Level Life, founder of the Miss Black USA Pageant, creator of the Next Level Women’s Summit, and mentor to thousands of confident, successful young black women―is your guide to getting to your next level life.Build a legacy of black excellence. How big do you want to live? With the seven simple rules in Your Next Level Life, you’ll learn how to bring your career, income, and lifestyle to that next level. Don’t settle for a life of invisibility and mediocrity. Set ambitious goals, reach for bigger opportunities, and know that you are brave enough to get what you deserve.Give the gift ... Unknown localization key: "more"

Objev podobné jako Your Next Level Life - Karen Arrington

Black Business Woman, Claim Your Power!“Learn from one of the most powerful women in the USA, who has been blazing trails and creating sustainable million-dollar wealth from Washington DC to the sands of Abu Dhabi.” ―Natascha Faye Saunders, associate director at Harvard UniversityWinner NAACP Image Award for Outstanding Instructional Literary WorkIf you’re a Black business woman and feeling stuck or trapped by other people’s expectations of what you can achieve, it’s time to stop playing small and start redefining what success means for you. It’s time to get that upgrade.Channel your black girl magic. Karen Arrington―author of Your Next Level Life, founder of the Miss Black USA Pageant, creator of the Next Level Women’s Summit, and mentor to thousands of confident, successful young black women―is your guide to getting to your next level life.Build a legacy of black excellence. How big do you want to live? With the seven simple rules in Your Next Level Life, you’ll learn how to bring your career, income, and lifestyle to that next level. Don’t settle for a life of invisibility and mediocrity. Set ambitious goals, reach for bigger opportunities, and know that you are brave enough to get what you deserve.Give the gift ... Unknown localization key: "more"

Objev podobné jako Your Next Level Life - Karen Arrington

Your Cosmic Purpose will walk you through ways to discover your soul’s blueprint. From interpreting your birth chart to exploring past lives, this book will be your guide to understanding your life’s journey so you can live your most authentic life and grow into the fullness of who you are meant to be.

Objev podobné jako Your Cosmic Purpose - Kirsty Gallagher

When was the last time you spoke to your spouse or wrote an email to a colleague but didn''t feel like they understood your point? Personal and professional relationships are the backbone of our lives, learn to manage your conversations, avoid tough talks or unnecessary misunderstandings, and become a clear, confident communicator with Biblical principles and wisdom.Bestselling author and speaker Dr. Emerson Eggerichs has crafted an invigorating approach to communication in our modern, digital era—where every interaction can shape our lives.Speak Your Mind is your guide to navigating daily conversations with practical tools and Biblical wisdom. This book will help you master the art of communication by teaching you to consider four essential questions before you speak or type:Is it true?Is it kind?Is it necessary?Is it clear?By sincerely engaging with these questions, you will begin honing powerful skills, ensuring you say what you mean and mean what you say in your professional and personal relationships.Speak Your Mind, an inspired and revised update of Before You Hit Send, features a personal assessment to help you lean into your communicative strengths and pinpoint areas for growth.Unlock the power of clear communication today!

Objev podobné jako Speak Your Mind - Dr. Emerson Eggerichs

Choose from 15 amigurumi patterns to create adorable, crocheted versions of famous actors, music stars, and athletes to stitch, collect, and gift.Crochet Your Celebrity Crush is your guide to bringing your favorite celebrities to life with yarn and hook. Created by popular designer Lee Sartori (@cococrochetlee), this collection includes over a dozen amigurumi patterns inspired by beloved male celebrities, each crafted to capture the unique look and charm of Hollywood heartthrobs, pop stars, and athletes. With easy-to-follow instructions and clear patterns, this book is suitable for crocheters of all levels, making it easy to create charming collectibles or unique gifts for fans.Inside you’ll find:15 adorable amigurumi patterns: Depicting celebrities from various fields, the patterns showcase their iconic looks and personalities.Crochet-worthy crushes: The patterns include Ryan Gosling, Dwayne (The Rock) Johnson, Harry Styles, David Beckham, Idris Elba, Timothée Chalamet, Jason Momoa, V (Kim Tae-hyung), Keanu Reeves, Ncuti Gatwa, Jonathan van Ness, Tom Holland, Pedro Pascal, Sam Heughan, and Lenny KravitzDetailed guidance for all skill levels: Clear, step-by-step instructions ensure that every project is fun and successful.Collectible and giftable: Whether you’re making these characters for yourself or as gifts, they’re guaranteed to impress. Mix and match: In addition to making the featured ... Unknown localization key: "more"

Objev podobné jako Crochet Your Celebrity Crush - Lee Sartori

A thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life.In this contemplative guide Anna Black explains how to connect with your personal values and set intentions for living in a way that aligns with the things that are important to you, for a less stressful and more contented life. She offers easy ways to introduce and integrate mindfulness into your day, from noticing your breath to eating mindfully, and invites you to reflect on your daily experiences with curiosity and without judgment. As well as writing and drawing exercises that will help you to observe, record and reflect on the things that bring you contentment, there are activities that will help you to cultivate helpful and nourishing experiences in your everyday life, from meditation practices and small acts of kindness to a tech detox challenge. As you work through the book, you will begin to develop a mindfulness practice that is personal to you, aligns with your core values, and brings a deep sense of fulfillment.

Objev podobné jako Your Mindfulness Journey - Anna Black

Segura Viudas Cava brut je suché šumivé víno s elegantním a dlouhotrvajícím perlením. Vůně obsahuje charakter citrusů a tropického ovoce a lehké květinové tóny. Chuť je vynikající, komplexní a plná s dobrou kyselinkou.

• Elegantní a dlouhotrvající perlení
• Vynikající chuť, komplexní a plná
• Dobrá kyselinka a tóny limetky a ananasu

Objev podobné jako Segura Viudas Cava brut

Hledáte inspiraci pro svou novou zahradu, nebo chcete něco udělat s tou stávající? Anebo se chcete prostě jen zasnít a nechat se unášet krásou zahradních scenerií? Tato velkoryse vypravená publikace přináší svěží a veskrze současný pohled na zahradu jako na přátelské místo, kde se vám bude dobře žít a kde budete trávit příjemné chvíle se svými blízkými. Na pečlivě vybraných snímcích špičkových fotografů se podařilo zachytit nejen ten nejkvalitnější design, ale i podmanivou atmosféru, jemnou krásu a genia loci mnoha kouzelných zahradních zákoutí. Kniha vás provede od prvotních úvah a plánování přes ukázky realizovaných zahrad až k praktickým radám a tipům. Průvodcem na cestě k vysněné zahradě, která vašemu životu dodá nový rozměr, je Ferdinand Leffler, úspěšný a známý zahradní architekt, autor mnoha oceněných projektů a realizací v České republice i v zahraničí, tvář televizního pořadu Ferdinandovy zahrady a majitel ateliéru Flera. ---- Are you looking for inspiration for a new garden, or do you want to do something with the one you already have? Or is it that you just want to daydream and let yourself be carried away by beautiful garden scenes? This beautifully presented book brings a fresh and contemporary view of the garden as a welcoming ... Unknown localization key: "more"

Objev podobné jako Live in your garden - Ferdinand Leffler

Enjoy unforgettable experiences with the Soul of Detroit guide. Here are unforgettable experiences that capture the soul of Detroit. Discover the best experiences, interviews with those who give the city its spirit and illustrations that capture the city''s soul.Inside Soul of Detroit you can:Get a massage with oak leavesLearn feather bowlingEat 100% made-in-Detroit chocolatesHave breakfast in a Gothic churchEnjoy a free meal in a Buddhist templeSavour the city''s hippest beerSleep in an airplane hangarVisit the largest Masonic temple in the USHave a spell cast on you while sipping a magic cocktailSee a movie and an organ concert in a 1930s theatreWalk Detroit''s only islandGet lost in a huge used-book storeEat farm-fresh food by the canalsDo yoga and drink bone brothSoul of Detroit is written by Margot Guicheteau who explored the city at length to discover the multiple facets of this legendary city that is capable of reinventing itself and surprising us.If we really want to experience the true essence of Detroit today, where do we go? Soul of Detroit is your guide to the best of what this city really is right now – and how it’s evolving. Celebrating both the old and the new, we’ll meet the guardians of ... Unknown localization key: "more"

Objev podobné jako Soul of Detroit Guide - Margot Guicheteau

Daily struggles with anxiety and stress make it difficult to receive God''s peace. Trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create.The Rhythms of Renewal video study (DVD/video streaming sold separately) is your guide to daily rescue and a way forward into the peace your soul longs for.As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can''t control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.But it doesn''t have to stay this way.Rebekah Lyons draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life. By taking time to rest, restore, connect, and create, you will discover how to:Take charge of your emotional health and inspire your loved ones to do the same.Overcome anxiety by ... Unknown localization key: "more"

Objev podobné jako Rhythms of Renewal Bible Study Guide - Rebekah Lyons

With decorating techniques for all, from the novice to the expert decorator, this book includes: •An essential list of tools and equipment for cake decorating •A guide to different types of cakes suitable for covering •Comprehensive step-by-step illustrated instructions to the many techniques •Eighteen projects, three for each type of covering •Ideas and instructions for making cake decorations in various mediums •A useful list of suppliers for both ingredients and equipment •Ideas and instructions for final decorations

Objev podobné jako Techniques and Tips for Covering Cakes - Claire Fitzsimons

Whether you want to improve the performance of Cypher queries or learn how to model your graph to support various use cases, or comply with enterprise security or observability requirements, this is the go-to book with practical and concise recipes based on real-world experience gathered on the paths to successful Neo4j enterprise deployments.

Objev podobné jako Neo4j: The Definitive Guide - Christophe Willemsen, Luanne Misquitta

Your Guide to Greatness This is your toolkit for turbo-charging every aspect of your life, from your boldest ambitions to your daily routines.100 Ways to Win is packed with great ideas for achieving professional highs, building rewarding relationships, and finding peace, all carefully chosen to help you navigate whatever challenges and opportunities cross your path. Every chapter features a new idea to help you form the habits and mindset of a winner. Together, they are your springboard to success.100 Ways to Win is your guide to the life you want, one small win at a time.Praise for 100 THINGS SUCCESSFUL PEOPLE DO “Inside these pages you'll find a powerful reminder of the many ways you can make your life - and other people's lives - more successful. It will help you identify what success means to you and give you the building blocks for making that success a reality. This is your chance to overcome whatever obstacles are stopping you. Read it, act on it and experience the difference.” Marshall Goldsmith Ph.D., bestselling author of TRIGGERS

Objev podobné jako 100 Ways to Win - Nigel Cumberland

Discover the exciting (and delicious!) possibilities of tofu! If tofu feels like a mystery or you''re stuck in a cooking rut, Everything Tofu is your guide to unlocking its full potential. This book is designed to take you from tofu novice to aficionado, with easy and flavorful recipes that show just how versatile this plant-based protein can be. Inside you''ll find: Tips on choosing the right tofu for each dish Tofu Cooking Charts Easy-to-follow instructions on how to make your own silken, medium, firm and smoked tofu right at home Marinades for even tastier tofu Lots of up-to-date info on the health benefits of tofu Unique and delicious recipes that cover everything from breakfast to dessert. Start your day with Cinnamon Bun-Style Soft Tofu Pancakes or a Maple Tofu Seitan Croque Monsieur. Discover the satisfying big-bite of a Smoked Meat-Style Tofu Sandwich, elevate the holiday vibes with Tofu Skewers with Cranberry Barbecue Sauce, and then wow your friends and family with a tofu-based Chai Crème Brûlée or Tiramisu. Whether you''re looking to broaden your vegetarian options or simply add a versatile protein-packed boost to your meals, Everything Tofu delivers a wealth of tantalizing ideas designed to inspire.

Objev podobné jako Everything Tofu - Eve-Lyne Auger

The Georgian era was unique, so unlike what preceded it and never since repeated. What would it have been like to live there? With no welfare and little charity, people lived on their wits alone, and the sweat of their brow. There was a huckster on every street corner, a pickpocket in every crowd, and cheap gin was readily available to drown every conceivable sorrow. What was it like to live in a smuggling community where the criminals made the rules and enforced them arbitrarily, brutally, and without hindrance? How would you survive the highwayman intent on taking your riches, your dignity, and your life too, if required?But Georgian Britain also underwent a great flourishing in the arts, commerce, industry and innovation. It was a time of great opportunity should you have the means to seize it. For all its harsh realities, the Georgian era is also famous for its gentility and refinement, for the pottery of Josiah Wedgwood, the furniture of Thomas Chippendale, the sculpted landscapes of Capability Brown, the elegance of the Georgian Ball, the romantic and evocative novels of Jane Austen, but also the tawdry excesses of the Prince Regent and the cutting edge of the satirist’s ... Unknown localization key: "more"

Objev podobné jako How To Survive in Georgian Britain - Kim Seabrook

Whether you are a new or longtime Formula 1 fan, here is your ultimate, unofficial armchair companion to the popular Netflix series Formula 1: Drive to Survive, providing deeper insight into the players, tech, and history that drive the show’s plot points.F1 expert Stuart Codling is your guide to all things F1. The Formula 1 Drive to Survive The Unofficial Companion is a feature-rich guide that takes you beyond the series’ personalities and off-track drama to present further context. Topics covered include: People – Who does what to keep F1 teams rolling? From personal trainers to race engineers, mechanics, pit crew, and team principal, what does it take to succeed in F1? Sidebars and callouts include significant past players and great rivalries including that between Toto Wolff and Christian Horner.F1 History in 20 Cars – From Fangio’s postwar Alfa Romeo to Max Verstappen’s Honda-powered Red Bull and Lewis Hamilton’s Mercedes, all the great teams feature: Ferrari, Williams, McLaren, Lotus, and more. Callouts features driver gear and great past drivers like Andretti, Brabham, Moss, Schumacher, and more.Technology – Who designs and builds today’s mind-bending cars and engines and what does the process entail? Side journeys explore safety features, technology behind key ... Unknown localization key: "more"

Objev podobné jako Formula 1 Drive to Survive The Unofficial Companion - Stuart Codling

Surround yourself with sunshineHappiness begins within. This cheerful little book is bursting with simple, actionable tips to help unlock your inner happiness and inspire lasting joy. With advice on how to form happy habits, mood-boosting exercises and a sprinkling of uplifting quotes, The Secret to Happiness is your guide to making life shine a little brighter.

Objev podobné jako The Secret to Happiness - Sophie Golding

Build your self-esteem, grow your confidence and rediscover your sense of self with this empowering and practical 30-step journal for women"Who am I?"The more confidently you are able to answer this question, the higher your levels of happiness, self-esteem and personal growth tend to be. However, in a world that still socializes women to build their lives around other people, many of us don''t have an answer.This 30-step journal will take you on a unique and personal journey to discover who you are and who you want to be. Within these pages you''ll find:· A structured approach to self-discovery that builds from step 1 to step 30· Interactive and creative CBT-based activities to nurture your relationship with yourself· Thought-provoking journalling prompts to deepen your self-awareness and allow for reflection· Guidance on how to let go of worries, doubts and other self-limiting beliefs· Actionable advice to help you consciously shape yourself into the person you choose to beThis journal will be your guide to understanding and empowering the most important person in your life: you.

Objev podobné jako 30 Steps to Finding Yourself - Sally Hope

Historic, classic, creative, and fun, leather crafting is a craft for all ages. Whether you are just a beginner looking to get started, or an experienced leather artist in need of a concise reference, Leathercrafting is your guide to an enjoyable craft that lasts a lifetime. Master leather artisans Tony and Kay Laier introduce you to the basics of leather preparation, and show you how to use stamps, punches, cutters, and other essential tools. They provide expert tips on edge finishing methods, and take you step-by-step through a traditional floral carving project. From forming, moulding, and embossing leather to creative stitching, lacing, and braiding, this book will teach you all of the skills you’ll need to make beautiful belts, wallets, purses, holsters, cases, jewelry, home accessories, and more.

Objev podobné jako Get Started in Leather Crafting - Kate Laier, Tony Laier

Your guide to building a life that''s full of joy as a single parentThrough her own experience of becoming a single parent and in her work founding the leading single parent app Frolo, Zoë Desmond heard the same questions over and over again and found that while backgrounds and family setups may vary, single parents everywhere share many of the same concerns. The community she founded has helped thousands of people find a way to not just survive, but thrive, and this book will do the same for you.How to Be a Happy Single Parent will help you build a life that is right for you, and your children. From surviving the first few weeks to moving on, through legal matters, co-parenting negotiations or finding a helping hand as a solo parent and into dating and navigating work, this book will take you step-by-step through the first few days, weeks, months and years of your new life.This book is for all single parents: the co-parents, the widow/ers, the solo mums and dads by choice, the solo adopters, and the would-be single parents. It is the book people will pick up when they think ''How am I going to do this?''. ... Unknown localization key: "more"

Objev podobné jako How to Be a Happy Single Parent - Rebecca Cox, Zoe Desmond

INSTANT NEW YORK TIMES BEST SELLER • Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time • From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way“The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab PodcastReady to boost your overall quality of life without overhauling your daily routine and spending thousands? Start here – with Built to Move. Not only a book, but your new secret weapon for a more durable body and thriving health. No matter your financial background, age, or occupation, Built to Move is designed to be your lifelong companion and your guide to optimal wellness.After decades spent working with professional athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And ... Unknown localization key: "more"

Objev podobné jako Built to Move - Kelly Starrett, Juliet Starrett

Discover tantalizing recipes, spine-tingling stories, and historic photos from the most notoriously haunted locations across America in this fun and fascinating cookbook. Paranormal investigator and Kindred Spirits co-host Amy Bruni leads you through eerie hotels, haunted homes, hellish hospitals, and spooky ghost towns, giving you stories and a recipe from each place.Whether you''re in the mood for Lizzie Borden''s meatloaf or want to serve up spooky prison stories along with sugar cookies from Alcatraz, Food to Die For is your guide to ghoulish gastronomy.One of America''s favorite ghost hunters, Amy Bruni takes you to mysterious hotels, eerie ghost towns, and possessed pubs in this delightfully sinister collection of stories and recipes. Each of the nearly 60 locations in Food to Die For includes:Vintage photographs and charmingly creepy stories rooted in historyA noteworthy recipe associated with the people or placeFull-color, captivating, and hauntingly styled food photos to inspire a killer kitchen experience Enjoy creepy recipes like:Southern Fried Chicken from the Missouri State PenitentiarySheboygan Asylum Caesar SaladCornbread inspired by the Villisca Axe Murder HouseAbsinthe Frappé from the Old Absinthe HouseErnest Hemingway''s Bloody Mary from Hemingway Home & MuseumVegetable Soup from Waverly Hills Sanatorium This terrifyingly tasty cookbook will bewitch anyone who:Has a ... Unknown localization key: "more"

Objev podobné jako Food to Die For - Amy Bruni

Renowned personal finance expert, bestselling author, host of CNBC’s Mad Money, and cohost of Squawk on the Street Jim Cramer returns with how to make money in any market for every investor.Except for the one percent of the one percent, nobody learns how to make your money grow in the stock market. Jim Cramer has spent his career determined to change that. And his latest guidance comes at just the right moment: Baby boomers are about to transfer a whopping $84 trillion dollars to the alphabet generations. What should they do with it? Cramer has answers. Now a household name after twenty seasons of Mad Money with Jim Cramer, co-host of Squawk on the Street, and host of CNBC’s Investing Club, he shows you how to navigate the market like a pro. The only way to get rich, he argues, is to invest in growth and income stocks that he can help you identify. You just need to learn how the stock market really works, what stocks actually mean, why they go up or down, and how you can find the right ones. Hint: sure, include index funds in your portfolio, but also, side by side, you must include the ... Unknown localization key: "more"

Objev podobné jako How to Make Money in Any Market - James J. Cramer

If you thought you knew who you were, THINK AGAIN.Did you know that half your DNA isn''t human? That somebody, somewhere has exactly the same face? Or that most of your memories are fiction?What about the fact that you are as hairy as a chimpanzee, various parts of your body don''t belong to you, or that you can read other people''s minds? Do you really know why you blush, yawn and cry? Why 90 per cent of laughter has nothing to do with humour? Or what will happen to your mind after you die?You belong to a unique, fascinating and often misunderstood species. How to be Human is your guide to making the most of it.

Objev podobné jako How to Be Human - New Scientist

Zero to Hero: Your Guide to a Career in Cybersecurity is an essential roadmap for anyone aiming to penetrate the vibrant and ever-expanding domain of cybersecurity. In an era where digital threats loom larger and more complex than ever, this book stands as a beacon of clarity and practical wisdom. Tailored for novices and those with basic understanding, this resource empowers learners to solidify their cybersecurity foundation. It stands out with its laser focus on real-world applicability, ensuring readers grasp theoretical concepts and can implement them effectively.Key Features of This Guide:Actionable Learning: Dive into engaging exercises, compelling case studies, and practical scenarios that demystify complex cybersecurity conceptsCareer Development: Gain invaluable insights into crafting a standout resume, navigating job interviews with confidence, and learning strategies for a successful job hunt in the cybersecurity realmCutting-Edge Knowledge: Stay ahead of the curve with detailed explorations of the latest cybersecurity trends, tools, and technologies that are shaping the future of digital securityIn-Depth Discussions: From ethical hacking to digital forensics, explore the breadth and depth of the cybersecurity field, ensuring a comprehensive understanding of various career pathsProgressive Skill-Building: Embark on a structured learning journey, from foundational concepts to advanced techniques, tailored to foster a deep, ... Unknown localization key: "more"

Objev podobné jako Zero to Hero - Felix Kyei Asare

Your guide to excelling in the complex role of a special education administrator The job of the administrator of special education is arguably one of the most difficult in a school district—and that complexity can be overwhelming. It requires an aspect of every administrative job in the district, including budgets, human resources, student advocacy, and curriculum and assessment. Written by two veteran special education administrators with more than 100 years of combined experience, this book shows current and aspiring special education administrators how to excel in the many demanding areas of their position, allowing them to be effective administrators and educational leaders. Among the many topics included in the book are The importance of visibility in the form of face-to-face interactions to assist staff, students, and building principals The importance of parents in the process The significance of confidentiality, due process, program development, and working with advocates Insight into decision-making and relationship-building A critical tool in any special education administrator′s box, as well as building administrators, central office administrators and school committee members, this book provides practical and friendly advice for a difficult but critical job.

Objev podobné jako A Practical Approach to Special Education Administration - James B. Earley, Robert J. McArdle

''The poster girl for divorce.'' The Times''If you''ve ever had your heart broken (and who hasn''t) Rosie Green''s How to Heal a Broken Heart is your best friend. Honest, comforting and hopeful.'' MARIAN KEYES''I love Rosie Green''s writing.'' ELIZABETH DAY''Brilliant. One of the few books that I''ve found that really describes what a broken heart feels like. It touched so many nerves.'' VANESSA FELTZ''It reduced me to tears.'' EMMA BARNETT, Woman''s Hour, BBC Radio 4''It wasn''t a conscious uncoupling. I had my heart ripped out and stamped on.''When Rosie Green''s husband walked out after 26 years together, he declined to leave a forwarding address. Instead, he left a devastated woman who turned into someone she barely recognised: unable to eat or sleep, and so desperate to keep her family together she''d sacrifice her sense of self - and her dignity.She thought she''d never get over it. But she did. And so can you. This is the frank, uplifting and insightful book Rosie wished she could have found when her whole world fell apart. Here''s your guide to getting through it - with advice from the experts, with the help of your friends, with a deliciously dark sense of humour and, ... Unknown localization key: "more"

Objev podobné jako How to Heal a Broken Heart - Rosie Green

It’s flavour-powered cooking made easy: From Salt To Jam offers foolproof recipes for hardworking condiments – pastes, dressings, sauces, seasonings and jams – that unlock 100 just-plain-delicious meals for the whole family. Cook, mum, and straight-talking kitchen superstar Katrina Meynink knows how hard it can be to get dinner on the table. The columnist for popular Australian website Good Food has mastered the art of ‘throw in a bowl and call it a meal’ wizardry. Discover delicious hacks and time-saving tips to get off the culinary treadmill and make memorable dishes from midweek to Saturday night. Use the ultimate ranch dressing to make slow roasted spiced brisket, or perfect caramel sauce to whip up smoky no-churn ice cream. Tahini dressing powers a Middle Eastern-inspired lasagne, while olive tapenade transforms savoury French toast. With everything from chicken salt to jalapeno jam, lemon curd to spicy harissa, this brilliant book is your guide to sauce-laden, cook-it-again success.

Objev podobné jako From Salt to Jam - Katrina Meynink

Get away with the bare minimum while still getting food on the table with these 100 quick and easy recipes that require minimal prep, little-to-no planning, and zero extra trips to the grocery store. Don’t feel like cooking? Or maybe you don’t know what you want to eat. Deciding a meal can be a tough decision at the best of times…but on those days you simply don’t feel like cooking, making a nutritious and tasty meal can be a daunting task. Whether you’re feeling tired after a long day or are sick of meal planning and endless trips to the grocery store or just can’t bring yourself to turn on the oven The “I Don’t Want to Cook” Book is here to help! Featuring 100 delicious recipes, this cookbook is your guide to the quickest and easiest meals that don’t sacrifice flavor. Each recipe requires no more than fifteen minutes of meal prep to keep your time in the kitchen at an all-time low. You’ll learn tips and tricks to make speedy meals, like making sure you’re using your kitchen tools to the fullest and finding ways to incorporate ingredients you already have at home, as well as minimizing any ... Unknown localization key: "more"

Objev podobné jako The "I Don't Want to Cook" Book - Alyssa Brantley

If your teen has an eating disorder''such as anorexia, bulimia, or binge eating''you may feel helpless, worried, or uncertain about how you can best support them. That''s why you need real, proven-effective strategies you can use right away. Whether used in conjunction with treatment or on its own, this book offers an evidence-based approach you can use now to help your teen make healthy choices and stay well in body and mind.When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you''ll learn to respectfully and lovingly oversee your teen''s nutritional rehabilitation, which includes helping to normalize eating behaviors, managing meals, expanding food flexibility, teaching independent and intuitive eating habits, and using coping strategies and recovery skills to prevent relapse.In addition to helping parents and caregivers, this book is a wonderful resource for mental health professionals, teachers, counselors, and coaches who work with parents of and teens with eating disorders. It clearly outlines the principles of FBT and the process of involving parents collaboratively in treatment.As a parent, feeding your child is a fundamental act of love''it has been from the start! However, when a child ... Unknown localization key: "more"

Objev podobné jako When Your Teen Has an Eating Disorder - Laura Collins, Lauren Muhlheim

How millions of PTSD suffers learned to live without fear, pain, depression, and self-doubtThe Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition introduces survivors, loved ones, and helpers to the remarkable range of treatment alternatives and self-management techniques available today to break through the pain and realize recovery and growth.This updated edition incorporates all-new diagnostics from the DSM-5 and covers the latest treatment techniques and research findings surrounding the optimization of brain health and function, sleep disturbance, new USDA dietary guidelines and the importance of antioxidants, early childhood trauma, treating PTSD and alcoholism, the relationship between PTSD and brain injury, suicide and PTSD, somatic complaints associated with PTSD, and more.

Objev podobné jako The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: A Guide to Healing, Recovery, and Growth - Glenn Schiraldi

When your teenager shows signs of an eating disorder, where can you turn? Now in a revised and updated third edition, this trusted resource helps you separate fact from myth and play an active role in your child's recovery.

Objev podobné jako Help Your Teenager Beat an Eating Disorder, Third Edition - James Lovelock, Daniel , United States) Le Grange