eat right 4 your type dr peter d

Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good!*Kick start the New Year with your own personalised plan to suit your body type*Dr Peter D''Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to demonstrate how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity.After selling over a 7 million copies worldwide, this revised edition of the global phenomenon blood-type diet is packed with even more material – including a 10-Day Jump-Start Plan – to help you tailor your diet to suit you and your blood type, enabling you stay to healthy, live longer and achieve your ideal weight.

Objev podobné jako Eat Right 4 Your Type - Dr Peter D'Adamo

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It''s science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy.Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. For example, if your blood type is B, then you will enjoy your best health on a varied diet, including plenty of protein and some dairy. Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are comprehensive listings of what''s right for Type B in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing.Soon you''ll be on your way to developing the perfect prescription plan for your type.

Objev podobné jako Eat Right For Blood Type B - Peter J. D'Adamo

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It''s science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy.Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. For example, if your blood type is AB, then you will enjoy your best health on a mainly vegetarian diet, with some fish and seafood. Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are comprehensive listings of what''s right for Type AB in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing.Soon you''ll be on your way to developing the perfect prescription plan for your type.

Objev podobné jako Eat Right for Blood Type AB - Peter J. D'Adamo

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It''s science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy.Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. For example, if your blood type is O, then you will enjoy your best health on a high protein, low carbohydrate diet. Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are comprehensive listings of what''s right for Type O in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing.Soon you''ll be on your way to developing the perfect prescription plan for your type.

Objev podobné jako Eat Right for Blood Type O - Peter J. D'Adamo

The Secrets to Healing, Resilience and Immunity With the Most Powerful Natural Medicine in HistoryFrom the bestselling author of Keto DietLong before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we''ve become used to popping pills, patients have finally had it with the dangerous side effects, addiction and over-prescribing - and they''re desperate for an alternative. Here''s the good news: that alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies for Modern Life is the first comprehensive layman''s guide that will bring together and explain to the masses the very best of these time-tested practices. Bestselling author Dr. Axe explores the foundational concepts of ancient healing - eating right for your type and living in sync with your circadian clock. Readers will learn how traditional practitioners identified the root cause of each patient''s illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils and restorative mind-body practices. What''s more, they''ll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease and beyond. Through engaging language and accessible explanations, Ancient Remedies for Modern Life offers readers everything they need to know about getting, and staying, healthy - without toxic, costly synthetic drugs.

Objev podobné jako Ancient Remedies for Modern Life - Dr. Josh Axe

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. But there’s a solution!In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows you the steps you need to take in your 30s, 40s, 50s and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, you can slow your aging process and feel younger for longer. This book will teach you what to eat at every age to prevent life-threatening diseases. For example, did you know that:In your thirties you should eat more sources of vitamin B6, such as tuna and eggs, and magnesium, like lentils and leafy greensIn your fourties you should look to incorporate probiotics into your dietBromelain, which can help reduce inflammation and improve digestion, is important in your fiftiesAnd later in life a focus on omega-3 is key!With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it''s never too late to start battling the aging process. With Dr. Smith''s sage plan, readers have the opportunity to function their best and find greater joy in life at any age.

Objev podobné jako Eat Your Age - Dr. Ian K. Smith

The revolutionary, science-backed plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease. ‘Phenomenal… Everybody needs to read this book’ Dr Rupy Aujla, bestselling author of Healthy High Protein and founder of The Doctor’s Kitchen‘Anyone who wants their health to glow should read this book!’ Cindy Crawford, supermodelDr William Li's first bestseller, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. This empowering book shows us how adopting a 'MediterAsian' diet (combining the best of Mediterranean and Asian diets) and eating more of the right foods can promote fat loss and improve our metabolism. Rooted in science, Eat to Beat Your Diet offers leading research on how supplements, sleep and exercise can help us defend the body against excess fat, as well providing clear lists of fat-fighting foods and recipes. With science-backed nutrition advice and delicious recipes, this accessible plan will empower you to lose weight healthily - all while enhancing enjoyment of food.

Objev podobné jako Eat to Beat Your Diet - William Brodrick

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that''s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

Objev podobné jako Change Your Diet, Change Your Mind - Dr Georgia Ede

***THE BRAND NEW, MUST-HAVE HORMONE BALANCE GUIDE FROM PIPPA CAMPBELL***'PIPPA CAMPBELL REALLY HELPED ME OUT OF MY PERIMENOPAUSE RUT!' ZOE BALLAre you looking for expert advice on how to balance your mood, sleep better, control your weight and lift brain fog? Look no further than this one-stop hormone balance bible from functional nutritionist Pippa Campbell.Pippa has helped thousands of women suffering from symptoms of perimenopause, menopause and hormonal imbalance. In Eat Right, Balance Hormones she offers a personalised plan to help women uncover the root cause of their hormonal imbalance and show them how to adjust their diet in order to achieve a better balance. Packed with advice tailored towards your specific symptoms, lifestyle tips and 60 delicious, easy hormone-friendly recipes, this is the book that no midlife woman can be without!

Objev podobné jako Eat Right, Balance Hormones - Pippa Campbell

THE #1 SUNDAY TIMES BESTSELLER''When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure'' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before''Wonderfully comforting'' Chris van Tulleken, bestselling author of Ultra-Processed People''In a world of charlatans and social media snake-oil salesmen, [Dr Karan] provides a voice of reason...his health hacks may save your life'' Mail on Sunday_______________________________The hilarious, myth-busting survival guide to the human body from TikTok''s favourite General Surgeon.Though the odds are stacked against us, the human body has an extraordinary tendency to survive...Full of hard-learned lessons and health hacks from Dr Karan Rajan''s years working the hospital wards, This Book May Save Your Life is a head-to-toe ode to our amazing bodies - warts and all - that will help you to worry less and live better for longer.Here, Dr Karan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive when things go wrong, including:THE DANGERS OF PLUCKING YOUR NOSE HAIRSYOUR UNTAPPED NATURAL REFLEXES TO COMBAT STRESSHOW TO MANAGE PAIN WITH SIMPLE MIND TRICKSAND WHY YOU SHOULD NEVER HOLD IN A FART_______________________________''I''ll never look at my anus the same way'' Hayley Morris, bestselling author of Me Vs Brain_______________________________PRAISE FOR DR KARAN RAJAN''The go-to expert for a generation'' Telegraph''One of the few reliable social media experts'' Daily Mail

Objev podobné jako This Book May Save Your Life - Dr Karan Rajan

For too long, patients suffering with chronic pain have been told ‘it’s all in your head’ – but now, pioneering brain health expert Dr Daniel Amen offers a new understanding of the powerful link between physical pain and emotional trauma. In Change Your Brain, Change Your Pain, Dr Amen presents a groundbreaking model of care based on 40+ years of clinical experience and over 300,000 brain scans from patients around the world. He introduces the concepts of the doom loop and healing loop to explain how emotional and physical pain fuel each other, and how to break the cycle to reclaim a joyful, pain-free life. Drawing on cutting-edge neuroscience, personal case studies and proven clinical protocols, Dr Daniel will help you to:· Understand the three major brain pain pathways· Identify your biological, psychological, social and spiritual pain triggers · Use neuroplasticity and daily habits to rewire your brain for healing· Harness the power of breathwork, nutrition, supplements, movement and mindset· Quiet automatic negative thoughts (ANTs) and heal childhood traumaIt’s time for a new approach to treating pain. Whether you’re suffering from back pain, migraines, fibromyalgia or emotional distress, this book reveals how better brain health leads to decreased need for medical interventions, reduced pain and better life outcomes.

Objev podobné jako Change Your Brain, Change Your Pain - Dr Daniel G. Amen

"Peter has brilliantly put into words what I have felt my whole dancing life: that the power of dance can liberate and change all our lives." Darcey BussellHumans are born to dance. And in today''s sedentary world, we would all benefit from doing more of it. Science shows that just ten minutes of dancing provides a thorough work out for the body and brain, raising the heartbeat to cause a release of feel-good endorphins, connecting us to our emotions and reducing our stress levels. Dancing quite simply makes us feel more alive.Dr Peter Lovatt, a former professional dancer turned dance psychologist, has spent the past two decades studying why we dance and what it does for us, and is on a personal mission to make dancing as natural an activity in our daily lives as walking or drinking coffee.Filled with fascinating case studies from his research as well as great stories from dance history, The Dance Cure will inspire even those who think they "can''t dance" to turn the music on, get up on the floor and dance themselves happy.

Objev podobné jako The Dance Cure - Dr Peter Lovatt

Eat in tune with your body and lose weight—WITHOUT giving up the foods you love!  Work with, not against, your body. This self-help book, written by an expert on eating disorders, helps you reconnect with your natural hunger and fullness signals so youÂ’ll know when to put down the fork. ItÂ’s the antithesis of “going on a diet” or “clean eating,” because it allows you to take one manageable step at a time while still enjoying your favorite foods . . . not a prescribed menu. Dr. Helen McCarthyÂ’s unique retraining program bridges biology and psychology, putting the focus on altering specific habits, while also taking into account our resistance to change. She presents her concept of “the appetite pendulum,” including the science of taste buds and digestion, and explains how to eat only when youÂ’re hungry and stop when youÂ’re full, establish a new routine, tackle your saboteurs, prevent emotional eating, and maintain your new weight. Â

Objev podobné jako How to Retrain Your Appetite - Dr. Dr Helen McCarthy

Get It Right: Boost Your Vocabulary is a series of practical, write-in workbooks that are designed to expand students'' vocabulary and address the word gap. The series includes carefully selected, aspirational words drawn from the Oxford Children''s Corpus, focusing on vocabulary that will help students to access more challenging texts, as well as higher-level words that will empower them to use more sophisticated vocabulary in their own writing. Informed by findings from the Oxford Language Report, Get It Right: Boost Your Vocabulary Workbook 3 build students'' tier 2 vocabulary through a range of levelled comprehension and contextual activities, alongside a selection of engaging fiction and non-fiction extracts. Answers to all activities are provided on the Oxford University Press website.

Objev podobné jako Get It Right: Boost Your Vocabulary Workbook 3 - Helen Prince

Get It Right: Boost Your Vocabulary is a series of practical, write-in workbooks that are designed to expand students'' vocabulary and address the word gap. The series includes carefully selected, aspirational words drawn from the Oxford Children''s Corpus, focusing on vocabulary that will help students to access more challenging texts, as well as higher-level words that will empower them to use more sophisticated vocabulary in their own writing. Informed by findings from the Oxford Language Report, Get It Right: Boost Your Vocabulary Workbook 2 builds students'' tier 2 vocabulary through a range of levelled comprehension and contextual activities, alongside a selection of engaging fiction and non-fiction extracts. Answers to all activities are provided on the Oxford University Press website.

Objev podobné jako Get It Right: Boost Your Vocabulary Workbook 2 - Helen Prince

The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:* Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system* Sharpen your memory* Increase willpower and eliminate cravings * Enhance sexual desire and performance* Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life''s pleasures.Whether you''re just coming to realize that it''s time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.

Objev podobné jako Change Your Brain, Change Your Body - Dr Daniel G. Amen

Healing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid. Dr Emily Lipinski, a Doctor of Naturopathic Medicine, incorporates the latest research in thyroid health and provides easy dietary guidance to help you on your journey to thyroid balance. With chapters such as ''The Iodine Debate'', ''Food Sensitivities'' and ''Going Gluten Free'', Healing your Thyroid Naturally highlights many topics that are integral to understanding how food impacts thyroid health.Through her own journey with Hypothyroidism, Dr Emily Lipinski learned that healing the thyroid requires much more than just medication. Combining her medical background with her love of food and passion for natural approaches she has helped herself, and countless patients, to regain control over their thyroid problems.

Objev podobné jako Healing Your Thyroid Naturally - Dr Emily Lipinski

Essential guide for everything you need to know to keep relaxed through every day lifeRepackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self-Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.Dr Claire Weekes looks at:How the Nervous System WorksWhat is Nervous IllnessCommon factors in the development of nervous illnessRecurring Nervous AttacksPlus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

Objev podobné jako Self-Help for Your Nerves - Dr. Claire Weekes

''Essential reading for any pet owner or animal lover'' - Dr Xand van Tulleken''Finally... we can understand what our pets actually think!'' - Dr Ranj Singh**Discover how to talk to your pet, with vet and star of Channel 4''s Fur Babies and CBBC''s The Pets Factor, Dr James Greenwood.What does it mean when a dog''s tail wags round and round like a helicopter?What is a cat is trying to say when its ears are pricked up?And what on earth is a rabbit trying to tell you when it eats its own poo?From cats and dogs to horses, hamsters, rabbits and more, animals all have something to say. Learn how to read the clues your pet is trying to give you, find out what they need, and discover how to communicate with them, too!Buzzing with brilliant facts and packed with hilarious illustrations, this pet companion book is the perfect gift for young animal-lovers.

Objev podobné jako How to Talk to Your Pet - Dr James Greenwood

When was the last time you spoke to your spouse or wrote an email to a colleague but didn''t feel like they understood your point? Personal and professional relationships are the backbone of our lives, learn to manage your conversations, avoid tough talks or unnecessary misunderstandings, and become a clear, confident communicator with Biblical principles and wisdom.Bestselling author and speaker Dr. Emerson Eggerichs has crafted an invigorating approach to communication in our modern, digital era—where every interaction can shape our lives.Speak Your Mind is your guide to navigating daily conversations with practical tools and Biblical wisdom. This book will help you master the art of communication by teaching you to consider four essential questions before you speak or type:Is it true?Is it kind?Is it necessary?Is it clear?By sincerely engaging with these questions, you will begin honing powerful skills, ensuring you say what you mean and mean what you say in your professional and personal relationships.Speak Your Mind, an inspired and revised update of Before You Hit Send, features a personal assessment to help you lean into your communicative strengths and pinpoint areas for growth.Unlock the power of clear communication today!

Objev podobné jako Speak Your Mind - Dr. Emerson Eggerichs

The complete companion to Japanese culinary cultureWhether it''s rubbing your chopsticks together, handing money to a sushi chef or setting your foot directly on the floor when removing your shoes, we''ll tell you exactly what not to do to avoid looking like an ignorant tourist. Brush up on restaurant etiquette, local customs and what ingredients to expect in Lonely Planet''s Eat Japan.To help you feel prepared for the Japanese food scene we''ll cover how, when and where to eat, etiquette dos and don''ts, and what classic regional specialties are a must try. You''ll find the best places to eat in every region as well as what to order when you''re there and how to eat it. If you are looking for an authentic and immersive foodie experience but don''t know where to start, Eat Japan is your answer.In-depth background on local food and traditionsPractical info on popular food neighborhoodsThe visually appealing layout will help first-time food lovers get the most from their tripAbout Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveler since 1973. Over the past four decades, we''ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travelers. You''ll also find our content online, on mobile, video and in 14 languages, armchair and lifestyle books, eBooks, and more.

Objev podobné jako Lonely Planet Eat Japan - Food

The complete companion to Vietnamese culinary cultureWhether it''s sticking your chopsticks in your rice between bites, choking on fish bones or drinking the tea from your finger bowl, we''ll tell you exactly what not to do to avoid looking like an ignorant tourist. Brush up on restaurant etiquette, local customs and what ingredients to expect in Lonely Planet''s Eat Vietnam.To help you feel prepared for the Vietnamese food scene we''ll cover how, when and where to eat, etiquette dos and don''ts, and what classic regional specialties are a must try. You''ll find the best places to eat in every region as well as what to order when you''re there and how to eat it. If you are looking for an authentic and immersive foodie experience but don''t know where to start, Eat Vietnam is your answer.In-depth background on local food and traditionsPractical info on popular food neighborhoodsThe visually appealing layout will help first-time food lovers get the most from their tripAbout Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveler since 1973. Over the past four decades, we''ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travelers. You''ll also find our content online, on mobile, video and in 14 languages, armchair and lifestyle books, eBooks, and more.

Objev podobné jako Lonely Planet Eat Vietnam - Food

The complete companion to Italian culinary cultureWhether it''s ordering a cappuccino after 11am, using a spoon to twirl your pasta or asking for parmesan on a fish dish, we''ll tell you exactly what not to do to avoid looking like an ignorant tourist. Brush up on restaurant etiquette, local customs and what ingredients to expect in Lonely Planet''s Eat Italy.To help you feel prepared for the Italian food scene we''ll cover how, when and where to eat, etiquette dos and don''ts, and what classic regional specialties are a must try. You''ll find the best places to eat in every region as well as what to order when you''re there and how to eat it. If you are looking for an authentic and immersive foodie experience but don''t know where to start, Eat Italy is your answer.In-depth background on local food and traditionsPractical info on popular food neighborhoodsHelps first-time visitors get the most from their tripAbout Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveler since 1973. Over the past four decades, we''ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travelers. You''ll also find our content online, on mobile, video and in 14 languages, armchair and lifestyle books, eBooks, and more.

Objev podobné jako Lonely Planet Eat Italy - Food

Divided into six clear and easy to follow sections focusing on topics such as liver, Own Your Body bridges the gap between medical jargon and everyday life. Whether you're facing a health scare or just striving for a better lifestyle, Dr. Sarin's wisdom shines through, empowering readers to take charge of their health.

Objev podobné jako Own Your Body - Dr Shiv Sarin

'You drive for show, you putt for dough'. This old saying is familiar to all golfers and Bob Rotella, one of the foremost authorities on golf today, is a firm believer in its truth. In Putting out of Your Mind, he reveals the unique mental approach that great putting requires and helps golfers of all levels master this essential skill. Much like Golf Is Not a Game of Perfect and Golf Is a Game of Confidence, Putting out of Your Mind is a resonant and informative guide to achieving a better golf game. While most golfers spend their time trying to perfect their swing so they can hit the ball further, Rotella encourages them to concentrate on their putting, the most crucial yet overlooked aspect of the game. Great players are not only aware of the importance of putting, they go out of their way to master it. And of course mastery begins with an understanding of the attitude needed to be a better putter. Rotella's mental rules, which have helped some of the greatest golfers in the world to become champion putters can now work for golfers everywhere. With everything from true-life stories from some of the greats to dozens of game-changing practice drills, Putting out of Your Mind is the new bible of putting, and is sure to bring about immediate results for anyone who plays the game.

Objev podobné jako Putting Out Of Your Mind - Dr. Bob Rotella

100 fresh, healthy pescatarian recipes.'People often think that healthy eating means restricting foods or counting calories. But for me this form of 'healthy eating' was not sustainable. Plus, it was dull. I hated cutting out the food I loved best - bread, cake, pizza, Yorkshire puddings! That realization changed how I approached food. Food should be healthy, but so should our relationship with food. So instead of depriving myself of my favorite dishes, I found new, easy ways to make them better for me.' - David AthertonGOOD TO EAT is a book that indulges our craving for baked goods, filling foods and sustaining meals but leaves us feeling good. With a few simple tweaks - like using root veg to minimize the use of sugar or trying a plant-based alternative - you can enjoy what you love to eat while nourishing your body. Food is one of the longest relationships of our lives and what we put on the plate should be more important than what we are leaving off it.With 100 exciting new recipes from the 2019 Great British Baking Show winner GOOD TO EAT promises fresh and filling suppers, sweet treats with a healthy spin, hearty salads to pick and mix, soups and more. David will leave you eating and living well.

Objev podobné jako Good to Eat - David Atherton

It is never too late to change your brain and transform your life.

Objev podobné jako Rewire Your Mind - Dr Shauna Shapiro

Depression is one of the UK’s leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body – not in the brain and it can be treated with simple lifestyle interventions.The UK’s mental well-being is in a state of crisis – psychiatric drugs are overprescribed and the causes of depression and anxiety oversimplified as a genetic and brain malfunction. This book debunks the myths and sets out a natural cure for depression, proving that low serotonin levels are not the primary cause of depression, but that inflammation is the root cause and this can be treated by way of lifestyle changes.The book explores the truth about depression, including the latest science and how our genes express themselves through the food choices we make, as well as Dr Brogan’s four-week plan with menus. Written in a lively style and laced with compelling scientific proof, this groundbreaking book proves that symptoms of depression are often markers of an underlying problem originating outside the brain which can be effectively treated without pharmaceuticals.

Objev podobné jako A Mind of Your Own - Dr Kelly Brogan

The new taboo-busting book from the internet s favourite doctor and Sunday Times bestselling author of This Book May Save Your Life.'When you want to sort medical fact from medical fiction, Dr Karan is your man.' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This BeforeHave you ever wondered: How do I get rid of bad breath? Are my boobs normal? Should I be farting this much?In This is Vital Information, Dr Karan dives into the weird and wonderful world of medical taboos and empowers readers with the information they need to live longer and happier lives. You will: Learn to love your haemorrhoids, the unsung heroes keeping your backdoor sealed, and your dignity intact. Turn your gut into a natural Ozempic factory with the power of fibre. Protect your hairline by putting down the snake oils, cutting stress, and scrubbing your scalp. Reboot your understanding of ADHD because half of what you ve heard online is wrong.The fact is, everyone has weird thoughts from time to time, a rash is often just a rash, and a mole is normally nothing to worry about. But occasionally these bodily malfunctions can indicate something more alarming, so we shouldn t delay talking about them with a medical professional just so we don t have to have an awkward conversation.Dr Karan explains why we all need to start talking openly with our friends, family and most importantly our doctors.Now, open up and say ah Praise for Dr Karan:'When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before 'In a world of charlatans and social media snake-oil salesmen, [Dr Karan] provides a voice of reason...his health hacks may save your life' Mail on Sunday'Wonderfully comforting' Chris van Tulleken, bestselling author of Ultra-Processed People'The go-to expert for a generation' Telegraph

Objev podobné jako This is Vital Information - Dr Karan Rajan

The new taboo-busting book from the internet’s favourite doctor and Sunday Times bestselling author of This Book May Save Your Life. 'When you want to sort medical fact from medical fiction, Dr Karan is your man.' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This BeforeHave you ever wondered: · How do I get rid of bad breath?· Are my boobs normal?· Should I be farting this much?In This is Vital Information, Dr Karan dives into the weird and wonderful world of medical taboos and empowers readers with the information they need to live longer and happier lives. You will:· Learn to love your haemorrhoids, the unsung heroes keeping your backdoor sealed, and your dignity intact. · Turn your gut into a natural Ozempic factory with the power of fibre. · Protect your hairline by putting down the snake oils, cutting stress, and scrubbing your scalp. · Reboot your understanding of ADHD because half of what you’ve heard online is wrong. The fact is, everyone has weird thoughts from time to time, a rash is often just a rash, and a mole is normally nothing to worry about. But occasionally these bodily malfunctions can indicate something more alarming, so we shouldn’t delay talking about them with a medical professional just so we don’t have to have an awkward conversation. Dr Karan explains why we all need to start talking openly with our friends, family and – most importantly – our doctors. Now, open up and say ‘ah’…Praise for Dr Karan:'When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before 'In a world of charlatans and social media snake-oil salesmen, [Dr Karan] provides a voice of reason...his health hacks may save your life' Mail on Sunday'Wonderfully comforting' Chris van Tulleken, bestselling author of Ultra-Processed People'The go-to expert for a generation' Telegraph

Objev podobné jako This is Vital Information - Dr Karan Rajan

<!-- Pobo Page Builder - content START --><div id='pobo-all-content' data-pobo-content='product' data-pobo-design-id='default' data-pobo-page-id='3696617' data-pobo-lang='default' data-pobo-version='1.0'><div id='pobo-inner-content'><div id="pobo-standard-widget"><div data-pobo-widget-id='5' data-pobo-unique-id='995828' class='widget-container reviews-two-box-five-star'><div class="widget-projector"><div class="empty"><p style="text-align: justify;"> <span style="font-size: 14px;"><span style="font-family: arial,helvetica,sans-serif;">Po dlouhá desetiletí se krmení ptáků ocitalo v palbě kritiky ochránců přírody – a to neprávem, jak nejznámější německý ornitolog Prof. Dr. Peter Berthold a jeho žena Gabriele Mohrová během svých dlouholetých výzkumů dokázali. Kdo svým opeřeným návštěvníkům poskytne po celý rok dobré krmení, může se těšit nejen pozorováním z bezprostřední blízkosti, ale také významně přispívá k ochraně ptáků.</span></span></p><ul><li style="text-align: justify;"><span style="font-size: 14px;"><span style="font-family: arial,helvetica,sans-serif;">ZÁKLADY</span></span><ul><li style="text-align: justify;"><span style="font-size: 14px;"><span style="font-family: arial,helvetica,sans-serif;">Co ptáci potřebují a jak jim každý může pomoci</span></span></li></ul></li><li style="text-align: justify;"><span style="font-size: 14px;"><span style="font-family: arial,helvetica,sans-serif;">KRMÍME PTÁKY</span></span><ul><li style="text-align: justify;"><span style="font-size: 14px;"><span style="font-family: arial,helvetica,sans-serif;">Jaké jsou vhodné zásobníky krmiva, jaké krmivo je vhodné, jaké přirozené zdroje krmiva nacházíme v zahradě</span></span></li></ul></li><li style="text-align: justify;"><span style="font-size: 14px;"><span style="font-family: arial,helvetica,sans-serif;">NÁVŠTĚVNÍCI KRMÍTEK</span></span><ul><li style="text-align: justify;"><span style="font-size: 14px;"><span style="font-family: arial,helvetica,sans-serif;">Portréty více než 75 druhů ptáků</span></span></li></ul></li><li style="text-align: justify;"><span style="font-size: 14px;"><span style="font-family: arial,helvetica,sans-serif;">A NĚCO NAVÍC</span></span><ul><li style="text-align: justify;"><span style="font-size: 14px;"><span style="font-family: arial,helvetica,sans-serif;">Postavte si své krmítko</span></span></li></ul></li></ul><p style="text-align: center;"><em><span style="font-size: 16px;"><span style="font-family: arial,helvetica,sans-serif;"><strong>Po celý rok krmíme — po celý rok pomáháme.</strong></span></span></em></p><p style="text-align: justify;"><em><strong><span style="font-size: 18px;">Autoři</span></strong></em></p><ul><li style="text-align: justify;"><span style="font-size: 14px;"><span style="font-family: arial,helvetica,sans-serif;"><strong>PROF. DR. PETER BERTHOLD</strong>, ornitolog tělem i duší, je velkým zastáncem celoročního krmení <span style="font-size: 14px;"><span style="font-family: arial,helvetica,sans-serif;">ptáků. Se svojí ženou <strong>GABRIELE MOHROVOU</strong> se neúnavně podílí na mnoha projektech ochrany <span style="font-size: 14px;"><span style="font-family: arial,helvetica,sans-serif;">přírody.</span></span></span></span></span></span></li></ul><p style="text-align: justify;"> </p></div></div></div></div><div id="pobo-share-widget"></div></div></div><!-- Pobo Page Builder - content END -->

Objev podobné jako Gabriele Mohrová a Peter Berthold Krmíme ptáky - ale správně Provedení: Tištěná kniha

V prosinci 1936 ohlásí nacistické Německo, že Thomas Mann byl zbaven státního občanství. Tento úder však vyjde naprázdno - nositel Nobelovy ceny za literaturu a nejprominentnější německý spisovatel je již občanem Československa a s ním i jeho bratr Heinrich a většina rodinných příslušníků. S využitím mnoha dosud neznámých detailů líčí novinář Peter Lange vztah rodiny Mannů k Čechům, představuje české švagrové nositele Nobelovy ceny, analyzuje politické a kulturní vztahy k Praze a vykresluje jejich cesty do Československa. Autor Dr. Peter Lange je korespondentem německé televize ARD v Praze. Za své výzkumy k danému tématu byl vyznamenán renomovanou Česko-německou novinářskou cenou.

Objev podobné jako Prag empfing uns als Verwandte - Lange Peter

The bestselling author of The Hidden Life of Trees partners with his daughter to introduce kids aged 3-7 to the countless ways animals cool down and the importance of forests in hot weather.It’s a hot day—VERY hot! Piet the squirrel needs to find a good way to cool down and he can''t eat ice cream, like his friend Peter the forester, so he bounds off into the woods to search for another solution.Soon he meets some other animals and discovers all the ways they keep cool—how wasps spit water into their nests, wild pigs roll in the cool mud, and rabbits hide in their burrows underground. But none of these work for Piet. Just as he’s about to give up… he realizes he may have found the perfect way after all!Piet Cools Off brings to life amazing facts about the forest and features:Informative side bars that teach readers about the importance of forests and temperature regulation.Engaging backmatter that explores other ways animals cool down around the world.A fascinating introduction to learning about animals, nature and forests for younger kids.In this engaging book by bestselling author Peter Wohlleben and Carina Wohlleben, with adorable images by Rachel Qiuqi, readers can discover how animals—and the forest—work hard to stay cool in the hot weather.

Objev podobné jako Piet Cools Off - Peter Wohlleben, Carina Wohlleben

*** #1 SUNDAY TIMES BESTSELLER ***''Immensely helpful...a tome of medical knowledge. I''m mildly obsessed by Louise Newson. Buy the book!'' Davina McCall''What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me'' Louise Minchin''This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker'' Lorraine KellyTake charge of your menopause and feel greatDr Louise Newson is the UK''s leading menopause specialist, and she''s determined to help women thrive during the menopause.Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:· Common and ''taboo'' symptoms to look out for· HRT treatment options· Going through an early menopause· Getting a good night sleep· Optimising your nutrition in the menopause· Exercising for a better menopause· Your mental health during the menopauseDr Newson empowers women to confidently take charge of their health and their changing bodies. It''s never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.*******Dr Louise Newson is donating 10% of all royalties she receives for the book to The Menopause Charity.Part of the Penguin Life Experts series.

Objev podobné jako Preparing for the Perimenopause and Menopause - Dr Louise Newson

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Bestselling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science is emerging that empowers all human beings to create the reality they choose.In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health.Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.Chapters Include:Foreword by Daniel G. Amen, M.D.Introduction: The Greatest Habit You Can Ever Breakis the Habit of Being YourselfPART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. CreationPART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, Demystifying the Mystical, and Waves of Your FuturePART III: Stepping Toward Your New DestinyThe Meditative Process: Introduction and PreparationOpen the Door to Your Creative StateStep 1: InductionPrune Away the Habit of Being Yourself(Week Two)Step 2: RecognizingStep 3: Admitting and DeclaringStep 4: SurrenderingDismantle the Memory of the Old You(Week Three)Step 5: Observing and RemindingStep 6: RedirectingCreate a New Mind for Your New Future (Week Four)Step 7: Creating and RehearsingDemonstrating and Being Transparent: Living YourNew RealityDr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!"In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply theseprinciples not only to your body, but to any aspect of your life." - Dr. Joe Dispenza"Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."- Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center

Objev podobné jako Breaking the Habit of Being Yourself - Dr. Joe Dispenza

A brand new ''Who''s In Your Book?'' story from bestselling children''s book author Tom Fletcher.WHOOSH! A unicorn has galloped right into your book - how exciting!But - oh dear! This Unicorn doesn''t look very excited at all. In fact, he looks quite worried. Can you help to cheer him up?This brilliant new story combines interactive fun with an important message about the power of friendship, and how helpful it can be to share your worries with others.Who''s in Your Book?Interactive adventures for big imaginationsAlso in this series:There''s a Monster in Your Book: makes reading interactive and funThere''s a Dragon in Your Book: explores empathy and responsibilityThere''s an Alien in Your Book: explores acceptance and inclusionThere''s an Elf in Your Book: explores following instructions and good/bad behaviourThere''s a Superhero in Your Book: explores the power of kindnessThere''s a Witch in Your Book: makes tidying up fun

Objev podobné jako There's a Unicorn in Your Book - Tom Fletcher

Let go of perfect and become a transformative, positive influence in a child''s life while creating your own definition of success from developmental psychologist and podcaster Dr Aliza Pressman.''My go-to for how we all, including ourselves, raise good humans!'' Drew BarrymoreIn the age of high-pressure parenting, when so many of us we feel like we''ve got to get everything exactly right the first time, Dr Aliza Pressman is the compassionate, reassuring expert we all need-and the one whose advice we can all use. Already beloved by listeners of hit podcast, Raising Good Humans, Dr Pressman distills it all with a handful of strategies every parent can use to get things right often enough: Relationship, Reflection, Regulation, Rules, and Repair.The 5 Principles of Parenting doesn''t presume to tell you how to parent with "my way is right" advice because the science is clear: There''s no one "right" way to raise good humans. No matter how you were raised, how your coparent behaves, or how your kids have been parented up until now, you can start using The 5 Principles of Parenting to chart a manageable course for raising good humans that''s aligned with your own values and with your children''s unique temperaments. Whether you''re in the trenches with a toddler or a tween (because spoiler alert: the tantrums of childhood mirror of the tantrums of adolescence), it''s never too late to learn to use these 5 principles to reparent yourself and help your kids build the resilience they need to thrive. Through practice and normalizing imperfection, along the way you''ll discover the person you''re ultimately raising is yourself. By becoming more intentional people, we become better parents. By becoming better parents, we become better people. Let''s get started.

Objev podobné jako The 5 Principles of Parenting - Dr Aliza Pressman

Help to cheer up Worried Unicorn in this interactive ''Who''s In Your Book?'' story from bestselling children''s book author Tom Fletcher - now available as a board book!WHOOSH! A unicorn has galloped right into your book - how exciting!But - oh dear! This Unicorn doesn''t look very excited at all. In fact, he looks quite worried.Can you help to cheer him up?This brilliant story combines interactive fun with an important message about the power of friendship, and how helpful it can be to share your worries with others.Who''s in Your Book?Interactive adventures for big imaginationsAlso in this series:There''s a Monster in Your Book: makes reading interactive and funThere''s a Dragon in Your Book: explores empathy and responsibilityThere''s an Alien in Your Book: explores acceptance and inclusionThere''s an Elf in Your Book: explores following instructions and good/bad behaviourThere''s a Superhero in Your Book: explores the power of kindnessThere''s a Witch in Your Book: makes tidying up fun

Objev podobné jako There's a Unicorn in Your Book - Tom Fletcher

Kŕmenie vtákov už celé desaťročia čelí kritike zo strany ochrancov prírody – a to neoprávnene, ako preukázali dlhoročné výskumy zrealizované najznámejším nemeckým ornitológom, Prof. Dr. Petrom Bertholdom a jeho manželkou Gabriele Mohrovou. Ten, kto svojim opereným návštevníkom poskytne po celý rok kvalitnú potravu, významným spôsobom prispieva k ochrane vtákov a zároveň sa môže tešiť z možnosti ich pozorovania z bezprostrednej blízkosti. ZÁKLADY Čo vtáky potrebujú a ako im každý z nás môže pomôcť KŔMIME VTÁKY Ktoré krmivo a aký typ zásobníka krmiva sú tie najvhodnejšie, aké prirodzené zdroje potravy ponúka záhrada NÁVŠTEVNÍCI KŔMIDIEL Portréty viac ako 75 druhov vtákov A NIEČO NAVYŠE Postavte si svoje kŕmidlo Po celý rok kŕmime — po celý rok pomáhame. Autoři PROF. DR. PETER BERTHOLD , ornitológ telom i dušou, je veľkým zástancom celoročného kŕmenia vtákov. So svojou manželkou GABRIELE MOHROVOU sa neúnavne podieľa na mnohých projektoch zameraných na ochranu prírody.

Objev podobné jako Gabriele Mohrová a Peter Berthold Kŕmime vtáky - ale správne, slovensky

Dr. Peter Attia, prominentný odborník na dlhovekosť, bol vo svojich tridsiatich piatich rokoch maratónskym plavcom. Ako však s údivom zistil, nebol na tom zdravotne dobre a hrozila mu smrť v mladom veku pre srdcové ochorenie. Týmto sa začala jeho cesta k pochopeniu dlhovekosti. V tejto príručke pre dlhovekosť využíva najnovšie vedecké poznatky a prináša inovatívne výživové opatrenia, techniky na optimalizáciu cvičenia a spánku a nástroje na riešenie emocionálneho a duševného zdravia. V knihe Dlhovekosť sa dozviete: • prečo sú výsledky testov krvi a cholesterolu zdanlivo „v norme“, ale napriek tomu nemusíte byť zdraví – keďže priemerné hodnoty neznamenajú optimálny stav; • prečo je pohyb ten najúčinnejší liek na dosiahnutie dlhovekosti; • prečo by sme mali zabudnúť na „diéty“ a zamerať sa na výživovú biochémiu, a to pomocou technológií a údajov na prispôsobenie individuálneho stravovacieho režimu; • prečo sa snahy o dosiahnutie telesného zdravia a dlhovekosti, pri ktorých sa však ignoruje emocionálne zdravie, môžu skončiť katastrofou. Svoju životnú cestu si vďaka dobre podloženému strategickému prístupu k predĺženiu života dokážete naplánovať tak, aby ste si zlepšili fyzické, kognitívne aj emocionálne zdravie, vďaka čomu bude každé desaťročie lepšie ako to predchádzajúce.

Objev podobné jako Dlhovekosť - Peter Attia

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE ''Small changes make a big difference - we can all benefit from reading this'' - Jamie OliverEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: · an electronic ''sabbath'' once a week · 12 hours every day without food · exposure to sunlight first thing each morning · walking at least 10,000 steps a dayBased on cutting edge research and his own two decades'' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

Objev podobné jako The 4 Pillar Plan - Dr Rangan Chatterjee

''You''re in safe hands with Clare - practical, helpful advice and lots of fun meal inspiration for the whole family.'' - JAMIE OLIVER''In a busy hyper stimulating world, pockets of peace and connection are vital but hard to find - especially with those we love. The wonderful Clare Mosley reminds us of the value of the family mealtime not just in terms of food and nutrition, but also in terms of communication and connection. LOVE this book.'' - PROFESSOR TANYA BYRON''A great book with an incredibly important message. Essential for every family balancing time, money and health.'' - CHRIS VAN TULLEKENIt''s not just what we eat but how we eat that shapes our families.Dr Clare Bailey Mosley, her husband Dr Michael Mosley and their four children always shared family meals around their kitchen table. However hectic life became, sitting down to eat together was a priority which, Clare believes, helped to hold their busy family together.But sharing food together can do more than strengthen family bonds. Evidence suggests this simple habit can help children do better in school and even improve the physical and mental health of both parents and children. Eating Together includes a step-by-step four-week plan, based on the success of their parentingmatters.co.uk parenting platform, to establish a regular mealtime habit, and table games that can distract fussy eaters and help families move on from food battles.Recipes include:- Crunchy chocolate spread- Air-fryer chicken skewers- Dhal with sweet potato- Turbocharged porridge- Cheddar and almond biscuits- Protein-packed pasta dishesWhether it''s a quick midweek bite or a slow weekend dinner the magic isn''t just in the menu. It''s in the moments. Sitting at the same table means sharing more than food. It means sharing stories, laughter, eye contact and problems. It means building routines, resilience and connection. The effects can be powerful and far-reaching.For parents and grandparents with children of all ages, this book offers advice on store cupboard essentials, guidance on what not to feed your children, tips on how to involve the whole family in the preparation and cooking process, and recipes for all occasions.

Objev podobné jako Eating Together - Dr Clare Bailey Mosley, Professor Professor Stephen Scott

Understanding how your brain works during the key stages of life is essential to maintaining your health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women''s brains, and shares it in this cutting-edge, essential book.This is not a book about the differences between male and female brains, nor a book using neuroscience to explain gender-specific behaviours, the ''battle of the sexes'' or ''Mars-Venus'' stereotypes. This is a book about what happens to the brains of women as they cycle through the phases of life, which are unique to females by virtue of their biology and in particular their hormones.In Demystifying The Female Brain, Dr McKay gives insights into brain development during infancy, childhood and the teenage years (including the onset of puberty) and looks at pregnancy, motherhood, and mental health.The book weaves together findings from the research lab, interviews with neuroscientists and other researchers working in the disciplines of neuroendocrinology, brain development, brain health and ageing, along with stories and case studies.

Objev podobné jako Demystifying The Female Brain - Dr Sarah McKay

THE INSTANT NEW YORK TIMES BESTSELLER FROM THE ACCLAIMED AUTHOR OF TIKTOK SENSATION THE WHISPERING DARKReaders love Your Blood, My Bones:🍃 ''The writing: wowowowowoow!! wow!!!''🍃 ''This. Book. Was absolutely phenomenal''🍃 ''I''ve been thinking about it NON-STOP for days''🍃 ''*screams into the void*''🍃 ''Blew me away''__________________Wyatt Westlock has one plan for the farmhouse she''s just inherited -- to burn it to the ground. But during her final walkthrough of her childhood home, she makes a shocking discovery in the basement -- Peter, the boy she once considered her best friend, strung up in chains and left for dead.Unbeknownst to Wyatt, Peter has suffered hundreds of ritualistic deaths on her family''s property. Semi-immortal, Peter never remains dead for long, but he can''t really live, either. Not while he''s bound to the farm, locked in a cycle of grisly deaths and painful rebirths. There''s only one way for him to break free. He needs to end the Westlock line.He needs to kill Wyatt.With Wyatt''s parents gone, the spells protecting the property have begun to unravel, and dark, ancient forces gather in the nearby forest. The only way for Wyatt to repair the wards is to work with Peter -- the one person who knows how to harness her volatile magic. But how can she trust a boy who''s sworn an oath to destroy her? When the past turns up to haunt them in the most unexpected way, they are forced to rely on one another to survive, or else tear each other apart.This rich, dark, compelling novel blends horror and romance into a story that will grip you like no other... getting right into your blood, and your bones.

Objev podobné jako Your Blood, My Bones - Kelly Andrew

Self-esteem ain’t self-taught—and it does see color. Let’s be real: society was not built with the needs of Black women in mind. And as a result, we learn that the only way to feel good about ourselves is to prioritize everyone else’s needs over our own. We find our value in being the perfect partner, mother, daughter, employee, and friend. But that is exhausting. Instead of feeling good about how dope we are—regardless of our service, bank account, or looks—we only feel good about what we do for others. Supremacy culture teaches us to hate Black people, to hate women, and to especially hate Black women… except when they need us to either save them or serve them. So in a world where our service is required for acceptance, how could we ever feel good about ourselves while also giving the middle finger to systems of power? How can we possibly live our best lives? How are we supposed to feel confident, secure, and fabulous AF in our bodies?The answer: Self-esteem. Self-esteem as we know it has been gatekept by the white and male supremacist delusions for far too long. It’s time to put power where it actually belongs. In Drink Water and Mind Your Business, Dr. Donna Oriowo helps readers understand the basic foundations of self-esteem—what it is, how society molds it, and how it affects us all—and offers real, meaningful solutions to feel like the most glorious and badass versions of themselves. Based on years of research and Dr. Donna’s career as a licensed sex and relationship therapist, this book will help you set boundaries, prioritize your needs, understand your immense worth, and pursue a life that brings you pleasure and joy.

Objev podobné jako Drink Water and Mind Your Business - Donna Oriowo

The indispensable guide to managing mood disorders—now completely revised and updated. In this updated edition of the classic guide to managing your depression, Dr. Susan J. Noonan provides comprehensive support for navigating the challenges of mood disorders with clarity, compassion, and evidence-based solutions. As a physician who has personal experience living with depression, Dr. Noonan offers practical tools and exercises to help individuals understand and manage their symptoms, build resilience, and foster recovery. This updated edition introduces the most recent cutting-edge topics, including evolving precision medicine, while addressing the impact of age, cultural factors, and co-occurring conditions on mental health. Expanded sections tackle key issues such as common challenges and obstacles, loneliness, women's mental health, and the role of technology in accessing care. This essential guide:• Provides clear explanations of mood disorders, their symptoms, and the biological, psychological, and environmental factors contributing to them. • Explains various mental health treatments, including therapy approaches and emerging techniques. • Emphasizes self-care strategies to maintain emotional health and stability: sleep, diet, physical exercise, routine and structure, and avoiding isolation• Offers practical exercises and strategies to foster resilience, identify warning signs, manage triggers, and prevent relapse. • Includes exercises to improve mindfulness, manage stress, and develop healthier thought patterns. • Guides readers on navigating the mental health system, finding the right provider, and being active participants in their care. Whether you are personally affected or supporting a loved one, this trusted work offers clear and practical advice with helpful exercises for addressing depression and feeling better.

Objev podobné jako Managing Your Depression - Susan J. Noonan

TYPOGRAPHIC PROJECTS TO SHARPEN YOUR CREATIVE SKILLS & DIVERSIFY YOUR PORTFOLIO Whether you''re a seasoned pro looking to brush up your portfolio or a novice with a laptop full of design software you haven''t yet mastered, this book has you covered. In dozens of projects, the authors guide you through the nitty-gritty details of book design, magazine layout, poster production, and all manner of print projects, from start to finish. The Type Project Book is loaded with tips and insider knowledge that will help you hone your design skills, deepen your type knowledge, and nerd out on the history of graphic design. Each section is a deep dive into real-world design projects from working designers: a cookbook; a letterpress gig poster; an animated web banner; an infographic; even the humble business card is explored. Along the way, wisdom is offered, tips and time-saving tricks are shared, and the secrets of working graphic designers are revealed—all with the requisite doses of wit one expects from seasoned professionals with decades of experience. THE TYPE PROJECT BOOK PROVIDES: A wide variety of typography-focused projects ranging from a single letter to a book of several hundred pages An understanding of the design principles involved in creating impactful graphic design Immersion into the wider world of type and lettering and its use for artistic expression Tips and techniques for the most efficient working practices

Objev podobné jako Type Project Book, The - Hugh D'Andrade, Nigel French

Did you know that…You have a brain in your gut?Some people have poo transplants?Certain foods can give you superpowers?Have You Ever Seen a Bee with Hives? gives you the scoop on poop to help you become a food allergy expert and TAKE CONTROL of your life. Dive into the always amazing, sometimes surprising and often downright disgusting world of digestion and allergies to find out how the food factory inside your body works and what you can do to keep it HAPPY.Learn to:Eat right for your body and mind, so you feel greatBe confident telling other people about your food allergiesCheck packaging and labels so you know which foods are safe for you to eatKeep the microbes in your gut happy and be a SUPERPOOPER!

Objev podobné jako Have You Ever Seen a Bee with Hives? - Davina Steel

Delicious, cholesterol-lowering recipes for all the family - from leading medical and nutritional experts.Sixty per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol.Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.

Objev podobné jako Eat Your Way To Lower Cholesterol - Ian Marber, Dr Laura Corr, Dr Sarah Schenker

Your Perfect Right-the leading assertiveness guide with over 1.3 million copies sold-is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively.Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth.In this fully updated and revised tenth edition, you''ll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You''ll also discover how to use humor in conflict resolution, ways to clarify others'' intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication.Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a "me-first" book-it''s all about equal-relationship assertiveness!

Objev podobné jako Your Perfect Right, 10th Edition - Dr. Robert Alberti, Michael L. Emmons