depression william styron

How does a writer compose a suicide note? This was not a question that the prize-winning novelist William Styron had ever contemplated before. In this true account of his depression, Styron describes an illness that reduced him from a successful writer to a man arranging his own destruction. He lived to give us this gripping description of his descent into mental anguish, and his eventual success in overcoming a little-understood yet very common condition.The unabridged text of Darkness Visible by William Styron

Objev podobné jako Depression - William Styron

This is a story of depression a condition that reduced William Styron from a person enjoying life and success as an acclaimed writer, to a man engulfed and menaced by mental anguish. With profound insight and remarkable candor, Styron tracks the progress of his madness, from the smothering misery and exhaustion, to the agony of composing his own suicide note and his eventual, hard-won recovery. Illuminating an illness that affects millions but which remains widely misunderstood, this book is about the darkness of depression, but it is also ultimately about survival and redemption.

Objev podobné jako Darkness Visible - William Styron

Washington Post''s Top 10 Graphic Novels 2012''An unflinching and frequently unforgiving narrative of what it means to have bipolar disorder'' - John Crace, Guardian''Marbles isn''t just a great story; it''s proof that artists don''t have to be tortured to be brilliant.'' - Entertainment WeeklyShortly before her thirtieth birthday, Forney was diagnosed with bipolar disorder. Suffering from (but enjoying) extreme mania, and terrified that medication would cause her to lose creativity, she began a long struggle over many years to find mental stability while retaining her creativity. Searching to make sense of the popular idea of the ''crazy artist'', she finds inspiration from the lives and work of other artists and writers who suffered from mood disorders, including Vincent van Gogh, Georgia O''Keeffe, William Styron, and Sylvia Plath. She also researches the clinical aspects of bipolar disorder, including the strengths and limitations of various treatments and medications, and what studies tell us about the conundrum of attempting to "cure" an otherwise brilliant mind.Darkly funny and intensely personal, Forney''s memoir provides a humorous but authentic glimpse into the effects of a mood disorder on an artist''s work, as she shares her own story through black-and-white graphic images and prose.Written & illustrated by ... Unknown localization key: "more"

Objev podobné jako Marbles: Mania, Depression, Michelangelo and Me - Ellen Forney

Your toolkit for managing and overcoming the worst symptoms of depression—quickly and effectively.In an increasingly stressful world—filled with fear and uncertainty—the prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, and things can get overwhelming in a hurry. Everyday tasks can seem like insurmountable challenges, your symptoms pile up, and relief slips further out of reach. Your mood becomes darker, your sense of isolation more extreme, and your motivation falls through the floor. What you need is relief—and STAT!Written by a veritable dream team of mental health experts, this short, easy-to-use guide offers evidence-based skills grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation to help you effectively manage negative thoughts, get motivated, rediscover hope, and develop healthy habits. Designed to get right to the point, this book wastes no time in giving you the tools you need to quickly improve your mood, get unstuck from difficult feelings, and stay on top of symptoms before they build up and get the best of you. The sooner your symptoms are under control, the sooner you can get back on track—happier, more motivated, and looking forward with ... Unknown localization key: "more"

Objev podobné jako The Depression Toolkit - Lisa M. Schab, Kirk D. Strosahl, Alex Korb, Patricia J. Robinson, William J Knaus

In order for people with depression to feel safe and understood, it's essential to overcome depression's "language barrier" As The Depression Project hears every single day from members of their 3,000,000+ person social media community, a “language barrier” often exists between people with depression and those around them — in the sense that many words, everyday expressions and non-verbal forms of communication can take on a vastly different meaning than they otherwise would when they are coming from someone who has depression. And, as The Depression Project also continuously hears, this “language barrier” can result in people with depression being judged and criticized; having conflict with their loved ones; feeling alone, misunderstood and unsupported; and being more at risk of attempting suicide. Consequently, in order to overcome this “language barrier” and therefore help people with depression feel safe, understood, supported and much better as a result. This book will: Explain what people with depression are actually going through when they say “I have depression” (it is much more than sadness); when they say “I'm fine” (very often they are not); when they say “I'm tired” (“depression tiredness” is very different from “normal tiredness”); when they say “I can't” (which is ... Unknown localization key: "more"

Objev podobné jako Learning the Language of Depression - The Depression Project

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it''s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you''ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you ... Unknown localization key: "more"

Objev podobné jako The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

What is depression? What is bipolar disorder? How are they diagnosed and how are they treated? Can a small child be diagnosed with depression and treated with antidepressants - and should they be?Covering depression, manic depression, and bipolar disorder, this Very Short Introduction gives a brief account of the history of these concepts, before focussing on the descriptions and understanding of these disorders today. Jan Scott and Mary Jane Tacchi look at the introduction of modern treatments for people suffering from depression, recounting the stories behind the development and introduction of antidepressants and mood stabilizers. They examine the symptoms and signs of the different disorders, as well as the association between physical disorders and depression. Exploring the importance of depression and bipolar disorder in society, they also look at the link between creativity and mood disorders. Scott and Tacchi conclude by discussing treatments and the future for those with depression.ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and ... Unknown localization key: "more"

Objev podobné jako Depression - Scott Janine, Mary Jane Tacchi

''If I were to recommend just one book to read on depression, it would be this'' SUNDAY INDEPENDENTA practical, four step programme to help you understand and cope with depression. As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A practical guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends. Dr Barry reveals a simple, four step programme to deal with depression, from beginning the journey, how to feel better, how to get better and how to stay well. He explores holistic approaches involving lifestyle as well as drug therapy, talk therapy (particularly CBT) and mindfulness.Previously published as Flagging Depression, this edition has been fully revised and updated.

Objev podobné jako Depression - Harry Barry

An accessible approach to helping anyone struggling with depression to reclaim a joyful life.From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn''t always offer all the answers.But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done everything to heal from depression but are still stuck, you’re not alone.Amy sees it as the literal depression of self—a side effect of being buried under our lives. It’s not all in your head. It’s not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too.Scher’s bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more.With How to Heal Yourself from Depression When No One Else Can, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time.In this book, you’ll:• Learn how invisible emotions may be negatively affecting you• Understand why ... Unknown localization key: "more"

Objev podobné jako How to Heal Yourself from Depression When No One Else Can - Amy B. Scher

We are often told that depression is 'all in the mind'. So why are so many of its symptoms felt in our bodies? Why can depression have such a profound impact on physical as well as mental health - from coronary disease to stroke? Philip Gold, a world-renowned expert on this devastating illness, shows how depression is a stress response gone awry, affecting the whole body, not just the brain. Drawing on both neuroscience and endocrinology, Breaking Through Depression reveals the latest research on how depression influences every aspect of our health, from the chemical messengers that control appetite to the brain's structure and functionality.Packed with startling insights, this book transforms our understanding of different forms of depression, including related conditions such as bipolar and seasonal affective disorders, and its huge impact on global health. Timely, urgent and important, Breaking Through Depression articulates the workings of this misunderstood illness in compelling and often surprising detail, introducing the newest innovations in treatment - from low energy lasers to genetic solutions and rapidly acting antidepressants which restore damaged brain cells - that offer hope for healing.

Objev podobné jako Breaking Through Depression - Philip Gold

Learn about what depression looks and feels like and how we can find hope during it.This is a kidsÂ’ book about depression. It doesn''t shy away from the complexities of childhood depression or what getting help might look like, by communicating its signs and effects in an empathetic and child-friendly way. This book was made to help kids aged 5-9 understand what depression is, and how to cope with it in their lives. It gives an honest perspective on what depression feels like, what life looks like with it, and the hope that comes with being known and being loved through it.A Kids Book About Depression features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.A friendly, approachable, empowering and child-appropriate tone throughout.An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.Tackling important discourse together! The A Kids Book About titles are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grown-ups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either ... Unknown localization key: "more"

Objev podobné jako A Kids Book About Depression - Kileah McIlvain

Transactional Analysis for Depression is the first research-based, transactional analysis psychotherapy manual. Developed from the authorÂ’s research into TA therapy for depression, the book also draws upon a wide range of contemporary research findings relating to depression and its treatment. Mark Widdowson provides the reader with a solid understanding about the nature of depression and clear guidance about how to provide effective psychotherapy for depressed clients. The book is a step-by-step guide to therapy, from the point of first contact through to ending, and covers: The theory and practice of TA therapyUnderstanding factors which maintain depressionConceptualising depression using Transactional AnalysisOriginal material on the mechanisms of therapeutic changeOptimising the psychotherapy processKey therapeutic processes in the therapy of depressionTailoring the therapy to client needsAn introduction to neuroscience and the medical treatment of depressionComplete with an additional resources section, including downloadable material designed to be given to clients to enhance the therapeutic process and strengthen the working alliance, Transactional Analysis for Depression provides structured, practical guidance to TA theory for therapists in practice and training.

Objev podobné jako Transactional Analysis for Depression - Mark Widdowson

Globally, more than 300 million people of all ages suffer from depression and that number is only increasing. Reverse Depression Naturally provides a comprehensive overview of depression and anxiety and how to effectively and naturally manage them. It''s a complete resource of healing remedies, dietary recommendations, mental exercises, and protocols. Reverse Depression Naturally offers practical tips and alternative solutions to popular treatments as well as beneficial supplements and home remedies. The book also features sections on stress, mental illness, alcoholism, and post-partum depression.

Objev podobné jako Reverse Depression Naturally - Michelle Honda, Sam Graci

Kick your depression to the curb and find self-acceptance in the process.Depression can feel like being caught in a cyclone, totally powerless and never knowing when it will let up. But no matter what lies depression tells you, you have the power to take a stand. Packed full of illustrations, this book will show you how to take positive action even when depression drains your energy.Jacs lives with depression and knows how to cut through its bullshit. With insight from her own mental health journey, this book will help you lead your own recovery, from understanding your mental health to making an action plan and seeking professional support.With her compassionate, down-to-earth and funny advice, you''ll be empowered to feel more confident, less fearful and more accepting of yourself.

Objev podobné jako The Bullsh*t-Free Guide to Depression - Jacs Guderley

This acclaimed work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade''s worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT''s effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one ... Unknown localization key: "more"

Objev podobné jako Mindfulness-Based Cognitive Therapy for Depression, Second Edition - Teasdale John, Segal Zindel, Mark , United Kingdom) Williams

If Christianity is such ''good news'' why are its followers often unhappy?Spiritual Depression is one of the great classics of the modern Church, diagnosing the causes of the unhappiness that many Christians experience and prescribing the practical care to lift your spirits and bring you freedom, power, and joy.A medical doctor by training and one of the great Christian teachers of the twentieth century, Spiritual Depression—comprised of Dr. Martyn Lloyd-Jones’ greatest sermons on the topic—draws together his professional understanding of the mind with a profound understanding of biblical theology.Spiritual Depression is ideal for:Any believer struggling with depression.Church leaders ministering to their flock.Friends and family members of loved ones who are going through a bleak period in their lives.Anyone who wants to tap into the profound encouragement in God’s Word. Spiritual health is possible. This book explains how everyone can grasp it for themselves.

Objev podobné jako Spiritual Depression - Ann Beatt

A “compelling” (New York Times) and personal daily account of the experience of the Great Depression in the mid-west, full of anxieties about the economic future, with powerful echoes for today. In the early 1920s, Benjamin Roth was a young lawyer fresh out of the army. He settled in Youngstown, Ohio, a booming Midwestern industrial town. Times were good—until the stock market crash of 1929. After nearly two years of economic crisis, it was clear that the heady prosperity of the Roaring Twenties would not return quickly. As Roth began to grasp the magnitude of what had happened to American economic life, he set out to record his impressions in a diary—a document that would grow to span several volumes over more than a decade. Penning brief, clear-eyed notes on the crisis which unfolded around him, Roth struggled to understand the complex forces governing political and economic life, yet he remained eager to learn from the crisis. As he wrote of what is now known as the Great Depression, "To the man past middle life it spells tragedy and disaster, but to those of us in the middle thirties it may be a great school of experience out of which ... Unknown localization key: "more"

Objev podobné jako The Great Depression: A Diary - Daniel Roth, Benjamin Roth, James Ledbetter

Using expert advice and the latest information, this book provides people with the information they need to make an informed decision as to whether they need to seek further help.Chapters cover self help, diagnosis, types of depression, treatments available and what you can do if you are caring for someone who is depressed. An entire chapter also covers the facts about children and depression. All the information is laid out in clear, easy-to-read sections.Whether you are suffering from depression yourself, or are worried about a friend or loved one, this guide offers the essential information needed to get a diagnosis and find correct treatment.

Objev podobné jako Depression

This practical book focuses on humanistic counselling as an evidence-based psychological intervention and it is an essential read for trainees wishing to work in public health settings. Coverage includes:evidence-based practice and person-centered and experiential therapiesthe counselling for depression competence frameworkin-depth case studies illustrating Counselling for Depression in practicetraining, supervision and researchThe book also includes research data supporting the approach, and sources used in developing the humanistic competence framework. Vital reading for those taking counselling for depression training or a humanistic counselling and psychotherapy course, as well as for those already working within the NHS and wish to enhance their practice.

Objev podobné jako Person-Centred Experiential Counselling for Depression - Murphy David E.

This book introduces an approach to CBT for depression that integrates cognitive-behavioural models, evidence and therapies. Rooted in evidence-based practice and practically focused, it draws on components of first, second and third-wave CBT to help readers tailor therapy to the needs of individual clients. There is a particular focus on challenging presentations: the authors equip students with the skills to work with different depression sub-types, co-morbid disorders and a broad range of bio-psychosocial factors that can complicate depression and its therapy. Linking theory, evidence and case illustrations, the authors provide a wealth of practical tips that support clinical practice. In-depth cases studies and client contributions add further depth to this rich and stimulating book. This book is relevant to those taking postgraduate training courses in mental health such as CBT therapists, counsellors, nurses, clinical psychologists, occupational therapists, social workers and psychiatrists.Â

Objev podobné jako CBT for Depression: An Integrated Approach - Peter Armstrong, Stephen Barton

It is now well recognized that some individuals who develop COVID-19 will experience persisting symptoms such as sensory and movement challenges, fatigue, shortness of breath, dizziness, cognitive difficulties (difficulty concentrating, multitasking, and brain fog), and many other debilitating changes to the body and mind. Many individuals with persisting COVID-19 symptoms, also known as Long Covid, may additionally experience anxiety and depression while struggling to adjust to changes to their everyday life and the uncertainty around their symptoms. These adjustment difficulties, anxiety, and depression can lead to poor adherence to medical treatments, contribute to disability, and negatively impact overall quality of life. Drawing from existing evidence-based interventions, and their experience treating clients with COVID-19, the authors have developed a set of cognitive behavioral strategies to help clients with persisting symptoms of COVID-19 manage co-occurring anxiety, depression, and adjustment difficulties. Self-assessments, homework exercises, and interactive forms help clients to become an active participant in their own treatment, whilst also monitoring progress and keeping a record of symptoms. This workbook will be an indispensable resource for individuals who wish to effectively manage their symptoms and improve their quality of life.

Objev podobné jako Coping After COVID-19: Cognitive Behavioral Skills for Anxiety, Depression, and Adjusting to Chronic Illness - Abhishek Jaywant, Victoria M. Wilkins

From the Nobel Prize–winning economist and former chair of the U.S. Federal Reserve, a landmark book that provides vital lessons for understanding financial crises and their sometimes-catastrophic economic effectsAs chair of the U.S. Federal Reserve during the Global Financial Crisis, Ben Bernanke helped avert a greater financial disaster than the Great Depression. And he did so by drawing directly on what he had learned from years of studying the causes of the economic catastrophe of the 1930s—work for which he was later awarded the Nobel Prize. Essays on the Great Depression brings together Bernanke’s influential work on the origins and economic lessons of the Depression, and this new edition also includes his Nobel Prize lecture.

Objev podobné jako Essays on the Great Depression - Ben S. Bernanke

William Brown is back in this 100th anniversary edition of More William, featuring fourteen funny, classic Just William adventures by Richmal Crompton - updated for a new generation of readers. This edition featurres timeless original artwork from Thomas Henry, and an introduction by Martin Jarvis.''William is as fresh and funny as ever'' - Chris Riddell''Gloriously funny'' - Sue Townsend, author of The Secret Diary of Adrian Mole Aged 13 3/4There is only one William. This tousle-headed, snub-nosed, hearty, lovable ball of mischief has been harassing his unfortunate family and delighting his hundreds of thousands of admirers since 1922.William Brown and the Outlaws are up to their old tricks with more hilarious mischief, mayhem and muddles. When Aunt Lucy says that ''a busy day is a happy day'', William does his best to keep himself very busy indeed. Unfortunately, not everyone appreciates his efforts.Including fourteen fantastic stories, More William is as funny as ever. This delightful children''s classic features the original inside illustrations by Thomas Henry.Enjoy more of William''s adventures in Just William, William Again, William the Outlaw and William at Christmas.

Objev podobné jako More William - Richmal Cromptonová

Overcoming app now available via iTunes and the Google Play Store.Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:· How depression develops and what keeps it going· How to spot and challenge thoughts that maintain your depression· Problem solving and balanced thinking skills

Objev podobné jako An Introduction to Coping with Depression, 2nd Edition - Brenda Hogan, Lee Brosan

A timeless, enduring self-help work that still offers invaluable insight on the subject of depression some 40 years after its original publication. This new edition includes the latest information on medications, alternative therapies, and more. Author Dr. Frederic Flach was one of the pioneers in the study of biology and depression and established the groundwork for the understanding of human resilience. Dr. Flach''s positive, informative approach showed that an individual could turn their depression into a powerful force for personal growth.

Objev podobné jako The Secret Strength Of Depression, Fifth Edition - Frederic Flach

The indispensable guide to managing mood disorders—now completely revised and updated. In this updated edition of the classic guide to managing your depression, Dr. Susan J. Noonan provides comprehensive support for navigating the challenges of mood disorders with clarity, compassion, and evidence-based solutions. As a physician who has personal experience living with depression, Dr. Noonan offers practical tools and exercises to help individuals understand and manage their symptoms, build resilience, and foster recovery. This updated edition introduces the most recent cutting-edge topics, including evolving precision medicine, while addressing the impact of age, cultural factors, and co-occurring conditions on mental health. Expanded sections tackle key issues such as common challenges and obstacles, loneliness, women's mental health, and the role of technology in accessing care. This essential guide:• Provides clear explanations of mood disorders, their symptoms, and the biological, psychological, and environmental factors contributing to them. • Explains various mental health treatments, including therapy approaches and emerging techniques. • Emphasizes self-care strategies to maintain emotional health and stability: sleep, diet, physical exercise, routine and structure, and avoiding isolation• Offers practical exercises and strategies to foster resilience, identify warning signs, manage triggers, and prevent relapse. • Includes exercises to improve mindfulness, manage stress, ... Unknown localization key: "more"

Objev podobné jako Managing Your Depression - Susan J. Noonan

Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.Do you feel like you''re broken? Are you depressed because you believe that you''re somehow defective, unwanted, orinferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly criticalenvironment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. Youmay tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships,finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trappedin the depths of depression?Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools toidentify and dismiss your core beliefs of personal defectiveness, and build a ... Unknown localization key: "more"

Objev podobné jako The ACT Workbook for Depression and Shame - Matthew McKay

The indispensable guide to managing mood disorders—now completely revised and updated. In this updated edition of the classic guide to managing your depression, Dr. Susan J. Noonan provides comprehensive support for navigating the challenges of mood disorders with clarity, compassion, and evidence-based solutions. As a physician who has personal experience living with depression, Dr. Noonan offers practical tools and exercises to help individuals understand and manage their symptoms, build resilience, and foster recovery. This updated edition introduces the most recent cutting-edge topics, including evolving precision medicine, while addressing the impact of age, cultural factors, and co-occurring conditions on mental health. Expanded sections tackle key issues such as common challenges and obstacles, loneliness, women's mental health, and the role of technology in accessing care. This essential guide:• Provides clear explanations of mood disorders, their symptoms, and the biological, psychological, and environmental factors contributing to them. • Explains various mental health treatments, including therapy approaches and emerging techniques. • Emphasizes self-care strategies to maintain emotional health and stability: sleep, diet, physical exercise, routine and structure, and avoiding isolation• Offers practical exercises and strategies to foster resilience, identify warning signs, manage triggers, and prevent relapse. • Includes exercises to improve mindfulness, manage stress, ... Unknown localization key: "more"

Objev podobné jako Managing Your Depression - Susan J. Noonan

Depression is a painful place to be - but you don''t have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:- Manage thoughts and feelings more effectively- Take practical steps to improve your resilience and well-being- Create a fuller and more meaningful lifeWritten by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.

Objev podobné jako The Little Depression Workbook - Dr Michael Sinclair, Dr Michael Eisen

William Brown returns and is up to his usual tricks in this centenary anniversary edition of William the Outlaw, with ten classic adventure stories by Richmal Crompton - updated for a new generation of readers. Featuring original inside illustrations by Thomas Henry and an introduction by Francesca Simon.''William is as fresh and funny as ever'' - Chris Riddell''Gloriously funny'' - Sue Townsend, author of The Secret Diary of Adrian Mole Aged 13 ¾There is only one William. This tousle-headed, snub-nosed, hearty, lovable imp of mischief has been harassing his unfortunate family and delighting his hundreds of thousands of admirers since 1922.William and the Outlaws are back and up to no good. In this collection of ten stories, a long-awaited visitor arrives and wants to send William away to boarding school! Luckily, William the noisy, wild and muddy Outlaw always has something up his sleeve. He’s not about to let that happen.Enjoy more of William''s adventures in Just William, More William, William Again and William at Christmas.

Objev podobné jako William the Outlaw - Richmal Cromptonová

Wartime William is still up to mischief!William is always ready to offer his services to his country. But why is it that his enthusiastic contribution is so seldom appreciated? William is determined to do his bit, but unfortunately no one else thinks he''d make a hero . . . William at War by Richmal Compton is a selection of ten of William''s most wonderful wartime stories in which William proves himself just as dangerous, unpredictable and downright troublesome as the Enemy! This much-loved children''s classic features contemporary cover art by Michael Foreman, an introduction by actor and comedian John Sessions, along with the original inside illustrations by Thomas Henry – allowing a new generation to enjoy this unforgettable character.There is only one William. This tousle-headed, snub-nosed, hearty, loveable imp of mischief has been harassing his unfortunate family and delighting his hundreds of thousands of admirers since 1922.Enjoy more of William''s adventures in Just William and Still William.

Objev podobné jako William at War - Richmal Cromptonová

William is back and just as mischievous as ever! Dive into this collection of classic adventure stories by Richmal Crompton, featuring the endearing and troublesome William Brown - updated for a new generation of readers. Bursting with fun, adventure and wit, this centenary anniversary edition features Thomas Henry’s original inside illustrations and an introduction by Louise Rennison.''William is as fresh and funny as ever'' - Chris Riddell''Gloriously funny'' - Sue Townsend, author of The Secret Diary of Adrian Mole Aged 13 3/4There is only one William. This tousle-headed, snub-nosed, hearty, lovable ball of mischief has been harassing his unfortunate family and delighting his hundreds of thousands of admirers since 1922.In this collection of fourteen stories, William Brown has his sights set on the stage. When William gets to work writing, directing and performing in his very own play, he intends to amaze and impress his audience – whether they like it or not!Enjoy more of William''s adventures in Just William, More William, William the Outlaw and William at Christmas.

Objev podobné jako William Again - Richmal Cromptonová

Whether he''s getting into adventures with his band of Outlaws, or driving his family crazy, there''s never a dull minute with William Brown around!This bumper edition features 8 Meet Just William stories from the "voice of William" Martin Jarvis, with illustrations by Tony Ross. Includes: William''s Birthday, The Christmas Truce, William Leads a Better Life, William and the Musician, William and the Hidden Treasure, William and the Snowman, Violet Elizabeth Runs Away and William Goes Shopping.Meet Just William is perfect for newly confident readers.

Objev podobné jako William's Birthday and Other Stories - Martin Jarvis

Discover the life of William Kamkwamba, the Malawian inventor and engineer, who overcame poverty and famine to build windmills from recycled materials that brought electricity to his village.Little William grew up in a small village in Malawi. His parents were farmers, so every day after school William and his six sisters helped them tend the corn. One year, it rained so little that the fields dried up and William''s family could hardly pick any corn. With not much to eat and unable to afford school, William had to quit studying. But William refused to stop learning. So, whenever he had the chance, he went to the library.One day, he found a book that gave him a great idea: using the wind to make electricity and pump water for the corn! Of course, building a windmill from scratch was no easy task, but William was determined to make it happen. And he did. As soon as the wind started blowing, the blades began to turn and the tiny light bulb that William held in his hands lit up. It was an invention that would eventually bring water to the corn in his village and transform life for people across Malawi.This thoughtful ... Unknown localization key: "more"

Objev podobné jako William Kamkwamba - Sanchez Vegara Maria Isabel

A joyful anniversary edition celebrating the 100th anniversary of the first publication of Richmal Crompton''s bestselling, much-loved classic Just William - updated for a new generation of readers. Featuring the original text illustrations by Thomas Henry and an introduction by Sue Townsend.''William is as fresh and funny as ever'' - Chris Riddell''Gloriously funny'' - Sue Townsend, author of The Secret Diary of Adrian Mole Aged 13 3/4There is only one William. This tousle-headed, snub-nosed, hearty, lovable bundle of mischief has been harassing his unfortunate family and delighting his hundreds of thousands of admirers since 1922.Whether he''s meant to be babysitting, putting on a show with his trusty gang of friends, the Outlaws, or meeting his faithful dog, Jumble, William Brown always has a new scheme up his sleeve. His intentions are good but nothing ever quite goes to plan in this hilarious collection of eleven stories about everyone''s favourite troublemaker.Enjoy more of William''s adventures in More William, William Again, William the Outlaw and William at Christmas.

Objev podobné jako Just William - Richmal Cromptonová

NOW A MAJOR MOTION PICTURED DIRECTED BY AND STARRING CHIWETEL EJIOFOR – AVAILABLE ON NETFLIXWhen William Kamkwamba was just 14 years old, his family told him that he must leave school and come home to work on the farm – they could no longer afford his fees. This is his story of how he found a way to make a difference, how he bought light to his family and village, and hope to his nation.Malawi is a country battling AIDS, drought and famine, and in 2002, a season of floods, followed by the most severe famine in fifty years, brought it to its knees. Like the majority of the population, William''s family were farmers. They were totally reliant on the maize crop. By the end of 2001, after many lean and difficult years, there was no more crop. They were running out of food – had nothing to sell – and had months until they would be able to harvest their crop again.Forced to leave school at 14 years old, with no hope of raising the funds to go again, William resorted to borrowing books from the small local library to continue his education. One day, browsing the titles, he ... Unknown localization key: "more"

Objev podobné jako The Boy Who Harnessed the Wind - Kamkwamba William

Henry, a brilliant but reclusive engineer, has achieved the crowning discovery of his career: he's created an artificially intelligent consciousness. He names the half-formed robot William.But there's something strange about William. It's not that his skin feels like balloon rubber and is the colour of curdled milk, nor is it his thick gurgling laugh or the way his tongue curls towards his crooked top teeth. It is the way he looks at Henry's wife, Lily.Henry created William but he is starting to lose control of him. As William's fixation with Lily grows and threatens to bring harm to their house, Henry has no choice but to destroy William. But William isn't gone.Filled with jealousy for humanity, for its capacity to love and create life, William starts to haunt the house. He lurks behind each locked door. You can hear him muttering in the eaves of the attic.He is whispering in Henry's head. And he will be the one to take control . .. William is a new kind of ghost story, where the haunting is not from another world, but from inside your home. Inside your head . . .

Objev podobné jako William - Coile Mason

Everyone's favourite troublemaker is back and up to no good!William is always in trouble, but sometimes it really isn't his fault. It was Ginger who showed him the book about Robin Hood, and it was Violet Elizabeth Bott's idea to steal from the rich and give to the poor.Unfortunately the only rich person they know is Violet's father, so William's latest plan to right the world's wrongs is sure to lead to catastrophe . . .Richmal Crompton's William the Conqueror is a collection of thirteen brilliant Just William stories with an introduction by actor and comedian Charlie Higson, appealing contemporary cover art by Joe Berger, along with the original inside illustrations by Thomas Henry.There is only one William. This tousle-headed, snub-nosed, hearty, lovable imp of mischief has been harassing his unfortunate family and delighting his hundreds of thousands of admirers since 1922.Enjoy more of William's adventures in William in Trouble and William the Outlaw.

Objev podobné jako William the Conqueror - Richmal Cromptonová

LP vinyl - Great Depression je čtvrté studiové album amerického rappera DMX . Album bylo vydáno 23. října 2001. Great Depression je čtvrté studiové album amerického rappera DMX . Album bylo vydáno 23. října 2001. Rok vydání : 2001 (4.album) Rok reedice : 2021 Seznam stop LP 1,2 Sometimes / School Street / Who We Be / Trina Moe / We Right Here / Bloodline Anthem / Shorty Was Da Bomb / Damien III / When I'm Nothing (featuring Stephanie Mills) / I Miss You (featuring Faith Evans) / Number 11 / Pull Up (Skit) / I'ma Bang / Pull Out (Skit) / You Could Be Blind (featuring Mashonda) / The Prayer IV / A Minute for Your Son

Objev podobné jako DMX: Great Depression (2x LP) - LP (060254749025)

Children are wonderful. That''s why we have them. But what about the negative feelings that are the flip side of motherhood? When you are bruised, battered or worse after the birth, and feel that life has been reduced to a cycle of feeding and changing; of lonely days and endless nights?As many as 3 in 10 new mothers are affected by depression, so you are not alone - this book is written to help cope you with these feelings, and to enable you to make a happy and successful adjustment to motherhood. It will give you advice on how to come to terms with a traumatic birth and help you understand what postnatal depression is - and isn''t. You can learn to love your baby, even if you''re struggling to bond, and you can also come to terms with the new dynamics within your family and your relationship with your partner as you adjust to a different world, with a changed body and new priorities.You can''t change society and its often-unrealistic expectations of motherhood, but with the help offered in this book you can come to feel more confident in your new role, and in your love for your baby.

Objev podobné jako Coping with Birth Trauma and Postnatal Depression - Lucy Jolin

The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors'' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing.Created by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life.

Objev podobné jako The Depression Journal - Cara Lisette, Sophia Kaur Badhan

The Notebook meets The Haunting of Hill House in this split timeline queer twisted love story, set against the backdrop of a haunted English manor.William Thorn had his life all planned out… until he discovered his long-term boyfriend Archie in bed with another man. Distraught, William kicks him out of their home, where tragedy strikes when Archie is killed instantly in a car accident.Riddled with guilt, William is shocked to learn that heÂ’s inherited a manor in the quaint village of Stonewall, left to him in ArchieÂ’s will. He leaves the city with plans to make a new start for himself, but is surprised by the rundown state of the manor, and the unwelcoming villagers who want him gone. His only ally is Edward, a seemingly friendly local with secrets of his own.However, itÂ’s not only the villagers who are adverse to his presence. A malevolent spirit roams the manor, one that seeks to drive William out for good. But when he uncovers the heartbreaking tale of two men in love in the 1920Â’s, William strives to find peace for the spirit, ending the haunting once and for all.But what dark secrets lie hidden in the manor walls? And will ... Unknown localization key: "more"

Objev podobné jako The Haunting of William Thorn - Ben Alderson

Do you sometimes find yourself going over and over things that happened in the past?Are there days when you can''t seem to find the joy in life?Do you sometimes notice that you lack energy, or feel tearful all the time?We all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you, so that you can make any adjustments you need to live a lighter, happier life. With tips on how to use mindfulness and meditation to support you, this book also features practices to help:lift your mood;build your tolerance for discomfort; andtrust your inner wisdom.Find Your Path through Depression helps you understand yourself better so that you can make your own way forward. Find Your Path books shed light on a range of common mental-health struggles, from anxiety to imposter syndrome, and offer mindful tips and techniques for navigating life’s inevitable ups and downs.

Objev podobné jako Find Your Path through Depression - Richard Gilpin

It is now well recognized that some individuals who develop COVID-19 will experience persisting symptoms such as sensory and movement challenges, fatigue, shortness of breath, dizziness, cognitive difficulties (difficulty concentrating, multitasking, and brain fog), and many other debilitating changes to the body and mind. Many individuals with persisting COVID-19 symptoms, also known as Long Covid, may additionally experience anxiety and depression while struggling to adjust to changes to their everyday life and the uncertainty around their symptoms. These adjustment difficulties, anxiety, and depression can lead to poor adherence to medical treatments, contribute to disability, and negatively impact overall quality of life. Drawing from existing evidence-based interventions, and their experience treating clients with COVID-19, the authors have developed a set of cognitive behavioral strategies to help clients with persisting symptoms of COVID-19. The therapist guide contains information on how to conceptualize psychiatric symptoms in the context of COVID-19 within a cognitive behavioral framework, tips on conducting an initial intake assessment, and a suite of cognitive behavioral strategies to help clients manage emotional difficulties, cognitive challenges, fatigue, and sleep disturbances, tailored for COVID-19. The book also includes optional modules on enhancing adherence to medical treatment, managing grief and loss, and working with ... Unknown localization key: "more"

Objev podobné jako Coping After COVID-19: Cognitive Behavioral Skills for Anxiety, Depression, and Adjusting to Chronic Illness - Abhishek Jaywant, Victoria M. Wilkins

Depression is a difficult mental health problem—but how does it feel when it happens to you? This painful, life-changing condition is experienced by thousands of young people every year, and this book explains what it is like to experience depression through the heartfelt stories of composite teen survivors. Readers learn how it happened to them, follow their journeys to recovery, and find out more about the causes and treatments of an extremely challenging condition in this informative exploration.

Objev podobné jako Having Depression - Sarah Eason

"William the Outlaw" by Richmal Crompton is a classic children's adventure novel brimming with humor and mischief. Following the escapades of the lovable troublemaker William Brown, Crompton crafts a timeless tale that captivates readers with its humor and sense of adventure.In this novel, Crompton masterfully portrays the antics of William, a spirited schoolboy who constantly finds himself in humorous predicaments. Whether he's attempting to play the role of an outlaw or embarking on mischievous adventures with his friends, William's escapades are guaranteed to elicit laughter and entertainment. Richmal Crompton's witty storytelling and vivid characterization bring the world of William Brown to life, making it a beloved classic in children's literature. With its blend of humor, adventure, and mischief, "William the Outlaw" remains a timeless favorite among readers of all ages. This novel is a delightful journey into the imaginative world of childhood, where every day is filled with fun, trouble, and the thrill of adventure. As a classic of children's literature, "William the Outlaw" continues to entertain and inspire readers with its timeless charm and humor.

Objev podobné jako William the outlaw (Edition2023) - Richmal Cromptonová

It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as ''baby blues''. Usually this passes quite quickly, however for more than 1 in 10 women, this distressing experience can be more prolonged.This practical self-help book based on Compassion Focused Therapy will help women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress. It will also guide mothers-to-be and new mothers through the maze of confusing feelings that can arise. Not only will this book cover the basic experiences and symptoms associated with anxiety and depression and childbirth, an evolutionary model of why this occurs, and an outline of the basic Compassionate Mind model, it will guide the reader through a series of exercises that they can use for themselves to develop their compassionate mind and work on their difficulties.

Objev podobné jako The Compassionate Mind Approach To Postnatal Depression - Michelle Cree

The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can actually worsen depression, instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how you can break the mental habits that lead to despair--and recover a sense of joy, aliveness, and possibility. Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges of our ever-changing world, the latest scientific data, and four additional audio tracks. See also the authors'' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors'' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Objev podobné jako The Mindful Way through Depression, Second Edition - Jon Kabat-Zinn, Teasdale John, Segal Zindel, Mark , United Kingdom) Williams

Turn back the clock with History Comics! In this volume we explore the Great Depression, an era of economic turmoil, resilience, and innovation.In October 1929, a stock market crash in the United States caused millions of people to suddenly lose their savings, their jobs, and everything they owned. Many had to survive by waiting in long breadlines for free food, building their own homes from trash, and making clothes from scraps. Some rode railroad cars in a desperate search for work, only to end up on farms battling huge dust storms. This was the Great Depression, a time of tragedy but also one where people showed immense grit.

Objev podobné jako History Comics: The Great Depression - Tim Stout

Ensure your students have access to the authoritative and in-depth content of this popular and trusted A Level History series. For over twenty years Access to History has been providing students with reliable, engaging and accessible content on a wide range of topics. Each title in the series provides comprehensive coverage of different history topics on current AS and A2 level history specifications, alongside exam-style practice questions and tips to help students achieve their best. The series:- Ensures students gain a good understanding of the AS and A2 level history topics through an engaging, in-depth and up-to-date narrative, presented in an accessible way. - Aids revision of the key A level history topics and themes through frequent summary diagrams- Gives support with assessment, both through the books providing exam-style questions and tips for AQA, Edexcel and OCR A level history specifications and through FREE model answers with supporting commentary at Access to History online (www.accesstohistory.co.uk)Prosperity, Depression and the New Deal: The USA 1890-1954This title provides accessible and complete coverage of this period, from the presidential situation in 1890 and the reasons for entering the First World War, to the policies of the New Deal and the impacts of the Second ... Unknown localization key: "more"

Objev podobné jako Access to History: Prosperity, Depression and the New Deal: The USA 1890-1954 4th Ed - Peter Clements