how to heal yourself from depression when no one else can amy b scher

An accessible approach to helping anyone struggling with depression to reclaim a joyful life.From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn''t always offer all the answers.But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done everything to heal from depression but are still stuck, you’re not alone.Amy sees it as the literal depression of self—a side effect of being buried under our lives. It’s not all in your head. It’s not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too.Scher’s bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more.With How to Heal Yourself from Depression When No One Else Can, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time.In this book, you’ll:• Learn how invisible emotions may be negatively affecting you• Understand why ... Unknown localization key: "more"

Objev podobné jako How to Heal Yourself from Depression When No One Else Can - Amy B. Scher

LP vinyl - Oh Wonder je alt-popové duo z Londýna, jehož členy jsou Josephine Vander Gucht and Anthony West. Jejich debutové album Oh Wonder bylo vydáno na vlastní náklady kapely v roce 2015. Oh Wonder je alt-popové duo z Londýna, jehož členy jsou Josephine Vander Gucht and Anthony West. Jejich debutové album Oh Wonder bylo vydáno na vlastní náklady kapely v roce 2015. Obsah: "Dust" "Happy" "Better Now" "Hallelujah" "In and Out of Love" "How It Goes" "Drunk On You" "Nebraska"

Objev podobné jako Oh Wonder: No One Else Can WearYour Crown - LP (0844401)

FROM THE AUTHOR OF THE INTERNATIONAL BESTSELLER UNLEARN ‘Refreshing’ Gary John Bishop, author of Unfu*k Yourself ‘The straight-talking best friend everyone needs’ Lilly Singh, author of How to Be a Bawse

Objev podobné jako Things No One Else Can Teach Us - Humble the Poet

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I believe you. I hear you. I see you. And I''m here to help you find your power to heal and thrive, not just survive. Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again. Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this book will help you heal and begin to feel like yourself again. You will learn:· to understand your core emotional wounds and begin to heal from your past· practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map· techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations· how to turn pain into purpose, moving to a place of post-traumatic growthThis book will show you that you have the power to change the way you think and feel about the abuse that has happened to you, not because of you, and finally live the ... Unknown localization key: "more"

Objev podobné jako How to Heal After Narcissistic Abuse - Caroline Strawson

A powerful leadership instruction manual designed to help you bring out the best in your team members In How to Be a Good Leader When You've Never had One: The Blueprint for Modern Leadership, entrepreneur, podcaster, and leader, Mick Hunt, delivers a deeply honest story about leadership that offers hands-on insights and actionable frameworks you can apply at your organization today. The author provides strategies that are tailor-made for modern leaders who are engaging with a diverse workforce. After a powerful foreword by Les Brown, How to Be a Good Leader When You've Never had One marries proven leadership strategies forged in the real world with a fresh perspective on work that is inspiring and practical. Inside the book: A toolkit for modern leadership that leverages transparency, resilience, influence, listening, and visionPowerful case studies of real-life leaders – including soldiers, corporate executives, and healthcare leaders – who have found ways to overcome common leadership strategies and achieved extraordinary outcomesStrategies for addressing obstacles unique to leading a contemporary workforce An exciting and inspiring new take on how to lead in the modern era, How to Be a Good Leader When You've Never had One is an essential resource for managers, executives, ... Unknown localization key: "more"

Objev podobné jako How to Be a Good Leader When You've Never had One - Mick Hunt

''The poster girl for divorce.'' The Times''If you''ve ever had your heart broken (and who hasn''t) Rosie Green''s How to Heal a Broken Heart is your best friend. Honest, comforting and hopeful.'' MARIAN KEYES''I love Rosie Green''s writing.'' ELIZABETH DAY''Brilliant. One of the few books that I''ve found that really describes what a broken heart feels like. It touched so many nerves.'' VANESSA FELTZ''It reduced me to tears.'' EMMA BARNETT, Woman''s Hour, BBC Radio 4''It wasn''t a conscious uncoupling. I had my heart ripped out and stamped on.''When Rosie Green''s husband walked out after 26 years together, he declined to leave a forwarding address. Instead, he left a devastated woman who turned into someone she barely recognised: unable to eat or sleep, and so desperate to keep her family together she''d sacrifice her sense of self - and her dignity.She thought she''d never get over it. But she did. And so can you. This is the frank, uplifting and insightful book Rosie wished she could have found when her whole world fell apart. Here''s your guide to getting through it - with advice from the experts, with the help of your friends, with a deliciously dark sense of humour and, ... Unknown localization key: "more"

Objev podobné jako How to Heal a Broken Heart - Rosie Green

'A masterclass in understanding' ANNIE GRACE, author of This Naked MindTen questions to ask yourself, right now:* Do you have a sense that something is wrong, but you don't know what it is?* Do you have a feeling that you are hollow inside, that you are empty or have a void within?* Do you react badly to rejection?* Do you often feel sad, unhappy or down for no obvious reason?* Would you describe yourself as highly sensitive?* Do you have problems with relationships and intimacy?* Do you engage in addictive behavior - alcohol, drugs, gambling, shopping, food, sex, work, exercise?* Do you have low self-esteem or self-worth - are you not 'good enough'?* Do you have a sense of being numb to your feelings?* Do you rarely experience true joy and happiness?If you have answered 'yes' to most of these questions, there is a strong chance you have experienced emotional neglect or trauma as a child. An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies - drinking, eating or exercising too much, for example. If this ... Unknown localization key: "more"

Objev podobné jako How to Heal Your Inner Child - Simon Chapple

Full of insights and very practical, this important book by the Dalai Lama shows that self-knowledge is the key to personal development and creating positive relationships How to See Yourself As You Really Are is based on a fundamental Buddhist belief that love and insight work together to bring about enlightenment, like two wings of a bird. It provides a new perspective on the psychological problems of hurting ourselves through misguided, exaggerated notions of self, others, events and physical things. It shows how even our senses deceive us, drawing us into unwise attachments and negative actions that can only come back to haunt us in the future. Drawing on wisdom and techniques refined in Tibetan monasteries for more than a thousand years, and adopting as its structure traditional Buddhist steps of meditative reflection, How to See Yourself As You Really Are includes practical exercises and gives readers a clear path to assess their growth and personal development. The book is enlivened throughout with warm personal anecdotes and intimate accounts of the Dalai Lama's experiences as a life-long student, a meditator, a political leader and an international figure working with other Nobel Peace Laureates to address crises around the world. His ... Unknown localization key: "more"

Objev podobné jako How to See Yourself As You Really Are - Jeho Svatost Dalajláma

An inspiring guide to self-love from bestselling author and modern spiritual leader Teal Swan, who has over 2.8 million followers across Youtube, Instagram and Facebook.The journey to self-love can seem treacherous, especially in times of struggle. In this book, spiritual leader and bestselling author Teal Swan reveals that self-love is always achievable, whatever the circumstances. Through a comprehensive self-love toolkit, she shows you how to love yourself and heal your life. In this revised and updated edition of the popular Shadows Before Dawn, Teal bares her own experiences as an alienated extrasensory child and victim of abuse, revealing how she turned her life around, overcame self-hate and transformed her suffering into self-love and joy. To guide you on your own journey of healing and transformation, Teal shares the 29 extraordinary methods and techniques that she used to find self-love. These life-changing tools will help you to develop self-worth, practice self-love, learn to "fill your own cup", love your body and step into your purpose. Fans of The Anatomy of Loneliness will appreciate this no-nonsense guide from Teal on how to love yourself, even when life gets tough.

Objev podobné jako How to Love Yourself - Teal Swan

A guide, friend and judgement-free zone to help process the journey of heartbreakBreakups are messy. They''re emotional. They''re raw. But all of that pain doesn''t go away after the initial break. It sticks around - sometimes for a long time, sometimes forever - like grief. Whether you were the dumper or the dumpee, if you were together for four months or four years, going from a ''we'' to a ''me'' is not simple.This journal is the non-judgmental friend you can share all of your feelings with. With questions that hit all of the stages, from shock and anger all the way to sort-of-acceptance, you will learn more about yourself and what you want in a relationship. And most important, you will learn that the love you gave was never - and will never be - a waste.

Objev podobné jako How to Heal from Heartbreak (or at Least Feel Less Broken) - Carissa Potter, Vera Kachouh

We may not realize it, but negative feelings can be as toxic to our health as physical poisons, wearing on us and causing depression, illness, and burnout. In this updated edition of her classic How to Heal Toxic Thoughts, shaman and psychologist Sandra Ingerman reveals the secrets of the ancient alchemists and offers strategies for processing harmful thoughts and emotions and turning spiritual lead into gold. Her methods are simple…but they can change you, others, and the world.

Objev podobné jako How to Heal Toxic Thoughts - Sandra Ingermanová

Awaken the wisdom of your heart for healing, rebirth, and transformation• Discover the medicine found in your heart’s four chambers through a shamanic initiation with your heart as your teacher• Explore the ancient wisdom of spirit animal guides and Goddess archetypes, such as the Black Madonna, Persephone, and the Valkyries• Experience nine powerful shamanic journeys, as well as transformative exercises, chakra work, and visualizationsPREDOMINANTLY MIND-FOCUSSED, Western thinking often disregards more intuitive insights. This leads to a disconnect between head and heart that, over time, leaves us dissatisfied with life. When Cissi Williams had a heart attack, she recognized this as an invitation to awaken and, enlisting her heart’s wisdom, learned to heal not just her body but also her life.Sharing the teachings of her healing transformation, Cissi invites you on an intuitive journey through the four chambers of the heart, connecting deeply with the ancient wisdom of spirit animal guides and Goddess archetypes such as Persephone, Inanna, Mary Magdalene, the Valkyries, and Cerridwen:• In the first heart chamber, the Chamber of Healing, you focus on letting go and shedding what’s no longer needed.• Stepping into the second chamber, the Chamber of Transformation, you are asked to process your shadow parts ... Unknown localization key: "more"

Objev podobné jako Your Heart Knows How to Heal You - Cissi Williams

This book covers areas such as contact between parents and children, where a child should live and with whom, where a child should go to school, domestic violence and many other issues where agreement may not be possible. It sets out the law in a way you will be able to understand and apply. and contains a wealth of practical tips to ensure that you present yourself and your case well throughout proceedings. It will guide you in drafting statements, addressing the court, answering questions during cross-examination and dealing with professionals at court.

Objev podobné jako How To Represent Yourself in the Family Court - J. Hadden, R. Davies

A compendium of psychological tests, questions, and exercises, to help you get to know yourself better

Objev podobné jako How to Understand Yourself - The School of Life

An instant NEW YORK TIMES and USA TODAY BESTSELLER!"I was knocked over by the momentum of an intense psychological thriller that doesn’t let go until the final page. This is a terrific read." – Alafair Burke, New York Times bestselling author*A Marie Claire Book Club Pick* Rear Window meets Get Out in this gripping thriller from a critically acclaimed and New York Times Notable author, in which the gentrification of a Brooklyn neighborhood takes on a sinister new meaning…Sydney Green is Brooklyn born and raised, but her beloved neighborhood seems to change every time she blinks. Condos are sprouting like weeds, FOR SALE signs are popping up overnight, and the neighbors she’s known all her life are disappearing. To hold onto her community’s past and present, Sydney channels her frustration into a walking tour and finds an unlikely and unwanted assistant in one of the new arrivals to the block—her neighbor Theo.But Sydney and Theo’s deep dive into history quickly becomes a dizzying descent into paranoia and fear. Their neighbors may not have moved to the suburbs after all, and the push to revitalize the community may be more deadly than advertised.When does coincidence become conspiracy? Where do people go ... Unknown localization key: "more"

Objev podobné jako When No One Is Watching - Cole Alyssa

How to Engage Culture with the Good News of ChristWe in the church do not speak the same language as the culture. We use many of the same words, but they rarely mean the same thing. And speaking louder isn''t the answer. If we are to faithfully and effectively share the Good News, we have to translate Jesus.Embracing and unpacking the bilingual nature of spreading the gospel, pastor and teacher Shauna Pilgreen shows you how to learn the language of the culture so that you can clearly communicate the love of God in the three places Christ and culture meet: the gate, the cross, and the table. By learning how to share your story in the language of the culture, you''ll not only find spiritual conversations more fruitful but also build a supportive and loving community of bilingual believers excited about inviting others to enter the kingdom of God.

Objev podobné jako Translating Jesus – How to Share Your Faith in Language Today`s Culture Can Understand - Shauna Pilgreen

It’s midwinter in 1968. As an eleven-year-old child, chopping wood in the back yard of his parents’ council house, John Moon made a decision which impacted his world forever: he was not going to live his life this way. In this delightful book, John tells his story, from the high-speed thrills of motor sport to the gradual building of his property portfolio. With candour, humour and sometimes brutal honesty, he shares the successes, the hard times and the out-and-out disasters. There was no rich relative waiting in the wings to bail him out, no influential contact offering him a lucrative career straight out of school, no university education. John started with nothing and went on to place himself within the top 1% of the UK’s wealthiest households. And the golden nuggets of advice throughout his book will show you how similar success could be yours. Life’s ultimate dilemma: will you live for the moment or plan for tomorrow? Whatever you choose, How To Make Something From Nothing – the story of an ordinary man who has lived an extraordinary life – is guaranteed to inform and entertain you.

Objev podobné jako How To Make Something From Nothing - John Moon

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach. This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety. The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.

Objev podobné jako How to Beat Worry and Generalised Anxiety Disorder One Step at a Time - Marie Chellingsworth, Paul Farrand

_____________‘An array of fresh insights on creativity, motivation and staying in “flow” Daniel H. Pink, author of Drive and To Sell Is Human_____________In Unsafe Thinking, creativity guru Jonah Sachs demonstrates that the most remarkable and trailblazing individuals – from the Google programmer who disobeyed his managers in order to revolutionise the world’s email systems, to the mayor who employed mime artists to transform his city''s traffic problem – are those who dramatically reject the lure of what they know. He draws on cutting-edge psychology and neuroscience to uncover the specific mental habits that account for the success of those who break the mould. And he reveals how, by embracing a handful of simple brain-hacks and cognitive tools, we can all harness the power of the unsafe thinkers.By revealing the secrets of those who reject our society’s outmoded approach to work, Unsafe Thinking promises to unleash the hidden power of creativity in all of us._____________‘An enchanting book about how to question the conventional, challenge the status quo, and unlock the creative solutions right under your nose.’ Adam Grant, author of Originals‘Fascinating . . . Sachs has practical tools for success.’ Forbes‘A must-read for anyone facing a changing world.’ Jonah Berger, author ... Unknown localization key: "more"

Objev podobné jako Unsafe Thinking: How to be Creative and Bold When You Need It Most - Jonah Sachs

Gain essential skills for career development with this concise and comprehensive guide to determining goals, prioritizing tasks and managing your time effectively.

Objev podobné jako How to Organize Yourself - John Caunt

A campy, funny horror novel about a manager of a haunted campground just trying to get through the season, perfect for fans of Grady Hendrix, Welcome to Night Vale and You're Not Supposed to Die Tonight.WELCOME TO GOAT VALLEY. WE HOPE YOU SURVIVE YOUR STAY. Goat Valley Campground has been in Kate’s family for generations. It draws campers year after year . . . as well as creatures from folklore that have made the land their home, their hunting ground, and their portal between worlds. As campground manager, Kate must do whatever she can to keep her campers alive and the monsters contained, including making some basic rules on how to survive your camping experience. Still, not everyone gets out alive. And now the threat of decapitated campers are the least of Kate’s worries, as one of the most dangerous, insidious inhabitants of the campground is determined to claim the land for himself . . . Based on the popular r/nosleep reddit stories, The Man With No Shadow is the first novel in a horror series which will terrify you and make you laugh in equal measure.

Objev podobné jako How to Survive Camping: The Man with No Shadow - Bonnie Quinn

Inviting new translations of classical Buddhist texts about why the self is an illusion and why giving it up can free us from suffering

Objev podobné jako How to Lose Yourself - The Buddha

UNBREAKABLE BONDS OF FAMILY AND LOVE ARE EXPLORED IN THIS BRILLIANTLY TENDER STORY FROM THE AUTHOR OF GUY’S GIRL----On the day she arrives in Canada for her older brother’s wedding, Eliot Beck hasn’t seen her family in three years. Eliot adores her wacky collection of siblings and in-laws, but there’s a reason she fled to Manhattan and buried herself in her work – and she’s not ready to share it with anyone.Eliot thinks she’s prepared to survive the four-day wedding extravaganza – until she sees her best friend, Manuel, looking as handsome as ever. When they met as children, she felt like she’d found the missing half of her soul. She tried so hard not to fall in love with him. . . but did anyway.Manuel’s presence threatens to infiltrate the fortress Eliot has built around herself. If she isn’t careful, by the end of this wedding, the whole castle might come crumbling down. . .----READERS ARE LOVING HOW TO HIDE IN PLAIN SIGHT ‘Bring out your napkins and heavy weapons (hard drink, comfort food, cuddles, wishful thinking to relax) before starting and get ready to be shaken to the core!’ 5 ***** Reader Review ‘Broken and beautiful’ 5 ***** ... Unknown localization key: "more"

Objev podobné jako How to Hide in Plain Sight - Emma Noyes

A campy, cozy horror novel about a manager of a haunted campground just trying to get through the season, perfect for fans of Grady Hendrix, Rachel Harrison, and Welcome to Night Vale.I am a campground manager. I don’t have a list of rules because I’m trying to ruin your fun…I’m trying to keep you from doing small, simple things that could result in your horrific and most agonizing demise. Goat Valley Campground has killed generations of Kate’s family. The land is old, passed down through generations, but the campground’s reputation doesn’t just draw campers year after year. Creatures from folklore and horror have made Goat Valley not just their home, but their hunting ground. As campground manager, Kate has rules to protect her campers—if the man with the skull cup offers you a drink, accept it or you will die a gruesome death; don’t buy ice from the children with no wagon; and of course, never ever follow the lights. Still, not every camper follows the rules…which means not every camper survives their stay. Soon decapitated and exsanguinated campers are the least of Kate’s worries; one of the most dangerous inhabitants of the campground is determined to claim the land ... Unknown localization key: "more"

Objev podobné jako How to Survive Camping: The Man With No Shadow - Bonnie Quinn

Why do some people heal, while others do not. Caroline Myss has studied this question for many years, working with hundreds of people and motivating them to examine their souls and change their lives. Now, in Why People Don''t Heal and How They Can, Dr Myss builds on her earlier teaching to reveal the cultural and individual contexts in which people become physically and spiritually ill. With her practical approach to healing, readers will learn to overcome the mental and emotional blocks to becoming well. Why People Don''t Heal and How They Can...- Brings together Dr Myss''s breakthrough views on energy medicine and the development of human consciousness and spirituality over the ages.- Teaches you how to perceive the seven different energy centres of the body and interpret the spiritual challenges they present.- Provides healing rituals and prayers that will help you to get and stay on the path to wellness.Through her characteristic no-nonsense style and high-voltage storytelling, Caroline Myss provides non-stop insights and practical advice that will enable you to disconnect from a culture of wounds and reconnect with an inner and outer spiritual energy and purpose.

Objev podobné jako Why People Don't Heal And How They Can - Caroline Myssová

Autorka se zde zaměřuje na řešení energetických blokád spjatých s úzkostí. Jde jí o to, abyste se dotkli všech energetických aspektů úzkosti a dokázali si je sami vyléčit. Pak vás čeká vaše šťastnější, zdravější, uvolněnější a radostnější Já. Budete se díky tomu na světě cítit uvolněně a bezpečně, a to i v podmínkách, jež jak všichni víme, v životě nejsou zcela dokonalé. Stav, kdy jste uvolnění a cítíte se bezpečně, totiž nese opačnou energii než úzkost.Podle názoru Amy Scher úzkost není problém – je to symptom, důsledek určitého problému, nějakých nedořešených emočních energií. Ty si lze představit jako jakési emoční břemeno. Poznatky z této knihy vám nabídnou nejen úplně nový náhled na úzkostné stavy, ale rovněž příležitost pustit se do léčení, jehož postup se možná vymyká všemu, co jste dosud vyzkoušeli. Její přístup spočívá ve vyléčení podstaty úzkosti z energetického hlediska. Dozvíte se zde, jak uvolnit starou emoční energii (emoční břemeno), a tedy i úzkost, již vaše tělo pravděpodobně schraňuje už hodně dlouhou dobu. Postup, který autorka podrobně popisuje, úspěšně zabral tisícům jejích klientů (pro ilustraci uvádí několik případů). Techniky z této knihy vám umožní získat nad vaší cestou ke zdraví, štěstí a svobodě absolutní moc. Nebudete závislí na žádné ... Unknown localization key: "more"

Objev podobné jako Jak se vyléčit z úzkosti, když vás nikdo jiný vyléčit nemůže - Amy B. Scher

This first-of-its-kind travel guide explores inclusive destinations around the world where LGBTQIA travelers and their allies can have an uncensored and memorable vacation experience.Full of fun and practical travel information, this comprehensive guidebook takes you from familiar destinations like Ojai, California, long known for its inclusivity, to surprising spots like Eureka Springs, Arkansas, a small town that has been welcoming to the LGBTQIA+ community for decades.With an eye toward memorable and meaningful experiences, each destination highlights what to see, where to eat, and where to stay—without focusing solely on gay bars and pride parades. Each robust itinerary—a guide to Curaçao’s beaches, Christmas in the Cotswolds, or a kitschy trip to Dollywood—provides all the information needed for a well-rounded vacation that also supports local LGBTQIA communities. With personality-focused chapters such as “Romantic Rendezvous,” “Boozy Trips and Trails,” and “Fun Haunts and Spooky Spirits” there is a destination in these pages for every type of traveler. Veteran travel writers Amy B. Scher and Mark Jason Williams offer can’t-be-ignored advice, including how to plan, ways to be safe while traveling, and important customs to honor while touring abroad. Here, at last, is the LGBTQIA guidebook you’ve been waiting for—and one that will inspire ... Unknown localization key: "more"

Objev podobné jako Out in the World - Amy B. Scher, Mark Jason Williams

Take charge of your own success.If you read nothing else on managing yourself, read this book. We''ve chosen a new selection of current and classic Harvard Business Review articles that will help you understand your strengths, clarify your personal goals and direction, and build a career you’re proud of.This book will inspire you to:Manage your time, energy, and stress effectivelyUse a growth mindset to expand your networkDefine, develop, and communicate your personal brandBuild your skills and keep learningNavigate conflict with confidenceAlign your professional goals with your personal valuesThis collection of articles includes: "Managing Oneself," by Peter F. Drucker; "You Don''t Find Purpose—You Build It," by John Coleman; "How to Define, Develop, and Communicate Your Personal Brand," by Rachel Montanez; "Building an Ethical Career," by Maryam Kouchaki and Isaac H. Smith; "Learning to Learn," by Erika Andersen; "You Need Many Leadership Voices—Not Just One," by Amy Jen Su; "Manage Your Energy, Not Your Time," by Tony Schwartz and Catherine McCarthy; "Outsmart Your Own Biases," by Jack B. Soll, Katherine L. Milkman, and John W. Payne; "Happiness Traps," by Annie McKee; "The Hidden Toll of Microstress," by Rob Cross and Karen Dillon; "How to Build a Broader Network Within Your Company," Ko ... Unknown localization key: "more"

Objev podobné jako HBR's 10 Must Reads on Managing Yourself, Updated and Expanded - Peter F. Drucker, Harvard Business Review, Amy Gallo, Amy Jen Su, Clayton M. Christen

'the perfect book for the huge numbers of people struggling with fatigue in the 21st century' - Claudia Hammond, author of The Art of Rest'an exciting journey through human thought and scientific discoveries, encouraging each of us to step back, reflect and discover the pace of life that achieves our optimal energy balance. Pace Yourself is all about taking control so that we can fulfil our potential and, in the process, live happier, healthier lives.' - Prof Russell Foster, author of Life TimeIn these times of unprecedented stress, burnout, mental exhaustion, depression and fatigue Pace Yourself offers a powerful lifeline in the form of pacing, a simple, science-based tool, to help restore joy, energy and balance in our lives.Written by Amy Arthur, an award-winning writer and science journalist, Arthur shares not just the science of pacing and how it works, but also shows how to use pacing in our daily lives to thrive, not just survive. She also shares her own pacing journey, explaining how it helped her manage the chronic, energy-limiting condition called ME that she was diagnosed with as a teenager. Unpacking all aspects of personal energy and how we make, spend and save it, Arthur will help ... Unknown localization key: "more"

Objev podobné jako Pace Yourself - Amy Arthur

Learn to sew simple, stylish, wear-everywhere garments with How to Sew Clothes. Each chapter is filled with super easy instructions and patterns written for sewists of all skill levels. Pick up this book and learn essential skills such as how to choose fabrics, read patterns, and cut out pattern pieces and sew them together, as well as how to backstitch, assess fit, and learn from what you make. There are also instructions for making bags that will fit you and your style just right. Inside, you’ll find an envelope full of pattern sheets and very detailed instructions to guide you through the process of making simple tops, dresses, a jacket, and a coat that will become wardrobe essentials. Several of All Well’s bestselling, downloadable sewing patterns are included, in print for the first time! Whether you are just learning how to sew or want to reignite your excitement for sewing, How to Sew Clothes will help you learn to make clothes you love to wear—and have fun in the process. Greenhall and Bornman’s illustrated guidance and conversational how-tos feel just like an inviting, in-person workshop. This book will have you wanting to sew every project (and will give you all ... Unknown localization key: "more"

Objev podobné jako How to Sew Clothes - Amelia Greenhall, Amy Bornman

'Ideal for anyone struggling with fatigue' - Claudia Hammond, author of The Art of Rest'an exciting journey through human thought and scientific discoveries, encouraging each of us to step back, reflect and discover the pace of life that achieves our optimal energy balance. Pace Yourself is all about taking control so that we can fulfil our potential and, in the process, live happier, healthier lives.' - Prof Russell Foster, author of Life TimeIn these times of unprecedented stress, burnout, mental exhaustion, depression and fatigue Pace Yourself offers a powerful lifeline in the form of pacing, a simple, science-based tool, to help restore joy, energy and balance in our lives.Written by Amy Arthur, an award-winning writer and science journalist, Arthur shares not just the science of pacing and how it works, but also shows how to use pacing in our daily lives to thrive, not just survive. She also shares her own pacing journey, explaining how it helped her manage the chronic, energy-limiting condition called ME that she was diagnosed with as a teenager. Unpacking all aspects of personal energy and how we make, spend and save it, Arthur will help readers go from tired-all-the-time to focused and energised by prioritising ... Unknown localization key: "more"

Objev podobné jako Pace Yourself - Amy Arthur

If you are watching your partner, daughter, sister or friend struggle through postnatal depression (PND), it can leave you feeling powerless and unsure how best to help. This book shows you how to best support your loved one in this overwhelming and frightening time.Specialist maternal mental health psychologist Dr Jenn Cooper first explains what PND is and what it might look like. In many cases, the initial challenge is identifying that your loved one is struggling with something more than the ''baby blues''. Often mothers simply don''t have the capacity to notice that what they''re feeling is beyond the ''normal''. So, that is where you, as their support system, come in – with the benefit of some distance and objectivity that will allow you to see more clearly whether mum might be struggling.Dr Cooper then moves on to equip you with practical strategies to help your loved one, drawing on insights from mums with lived experience of PND. Through the advice in this book, you will learn how you can play a vital role in your loved one''s recovery and, ultimately, help them enjoy motherhood in the way they deserve.

Objev podobné jako How to Help Someone with Post Natal Depression - Jenn Cooper

rom celebrated author Jay Griffiths comes a unique and heartfelt insight into the healing nature of our relationship with animalsPet-owners and animal-lovers instinctively know that animals heal. This book offers the evidence, drawing widely on scientific discoveries, history, and Indigenous knowledge. We meet a pot-bellied pig who saved her owner's life, lions who guarded a girl from kidnappers, dolphins and whales rescuing people in danger, and dogs who can smell cancer and phone the Emergency Services.Animal sounds, from insects to birdsong and the purring of cats, are directly medicinal and their presence can heal the pain of loneliness. Animals, including donkeys, can be natural therapists for the hurt psyche, alleviating trauma, fear and depression. In this original, revelatory and exuberant book, Jay Griffiths explores how animals can have a role in every level of healing, from the individual to the collective, guiding us in how we might create societies that are healthier, fairer and kinder.Wolves may be teachers of ethics; monkeys and dogs can object to unfairness and bees take collective decisions. Animals are irresistible medicine for a healthy culture, animating the arts with spectacular vitality and verve, as poetry knows. Open-hearted, playful and wise, How Animals Heal Us puts ... Unknown localization key: "more"

Objev podobné jako How Animals Heal Us - Jay Griffiths

An instant New York Times bestsellerBeloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing. In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again. Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more. Brimming with encouragement and delivered with Alex Elle's signature warmth and candor, How We Heal is a must-have companion for anyone that ... Unknown localization key: "more"

Objev podobné jako How We Heal - Alexandra Elle

From the creator of @lousydrawingsforgoodpeople comes an introvert's guide to getting through a people-packed day mentally intact, or as mentally intact as possible. Does the outside world seem overly scary? Do social situations make you want to run for the hills? Is solitaire the only game you ever play? Ainsley Drew is one of you, which is why she created this ode to the enjoyment of your own company. Perfect for introverts and those who love them, How to Meet No One is the ultimate survival guide to everyday interactions, with tips that include how to: sidestep small talk flake on family gatherings circumvent creeps shut down a chatty commute avoid bringing a vibe to the function Ainsley knows that it's hard to step out of your comfort zone. With her hard-won advice in How to Meet No One, you might not ever have to.

Objev podobné jako How to Meet No One - Ainsley Drew

A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering. In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one. How To Live When A Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone and transform your grief into healing and joy.

Objev podobné jako How To Live When A Loved One Dies - Thich Nhat Hanh

''Reassuring, validating and deeply inspiring'' - Suzy Reading, bestselling author of The Self-Care Revolution''Compassionate wisdom in an easy to use format to help you build back and grow after trauma'' - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions''Reading this book will heal what happened to you'' - Dr Martha Deiros Collado, clinical psychologistFree yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell.In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of ''post-traumatic growth'', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning.Through her revolutionary, seven-step programme, readers will learn how to process past ... Unknown localization key: "more"

Objev podobné jako How to Overcome Trauma and Find Yourself Again - Dr Jessamy Hibberd

AMAZON #1 BESTSELLERWhat if you could learn how to heal your injuries, pain, or illness using only the power of your mind?"This is essential reading for both those receiving care as well as those who provide it."-David Perlmutter, M.D., neurologist and New York Times best-selling author"I highly recommend this book. It is empowering and has the ability to transform the way the world sees health and healing."-Jack Canfield, co-author of the Chicken Soup for the Soul® series and The Success Principles™A captivating must-read, this book unveils the astounding hidden power of the human mind. If you are working on self-healing, or if you have been struggling for years with your own recovery, then you will not want to miss this book.After an unexpected event, Brandy Gillmore found herself disabled and desperately searching for answers to heal. She tried every healing approach she could find, including special diets, supplements, meditation, and everything in between, but to no avail. It wasn''t until Brandy delved deeper into the workings of the mind that she discovered obscure research that helped her unlock the mystery of the body''s innate healing ability, resulting in her full recovery and a profound transformation in her life.Since uncovering these ... Unknown localization key: "more"

Objev podobné jako Master Your Mind and Energy to Heal Your Body - Brandy Gillmore

Why does it feel sometimes as if our children have special powers that enable them to tune us out completely? You ask your child to do her homework, get ready for school or bedtime. You think she heard you but...no response. You tried everything - time-outs, nagging, counting to three - and nothing seems to work. In this invaluable book, founder of the popular online parenting course, Postive Parenting Solutions, Amy McCready presents a nag and scream-free programme for compassionately, yet effectively, correcting your childs behaviour.In IF I HAVE TO TELL YOU ONE MORE TIME.... McCready draws on Adlerian psychology, which focuses on the central idea that every human being has a basic need to feel powerful - children being no exception to the rule. According to McCready, when this need isn''t met in positive ways, kids resort to negative methods. She provides parents with a virtual toolbox that they can use to give their children the power they crave - and do away with the misbehaving that adults dread.

Objev podobné jako If I Have to Tell You One More Time... - Amy McCready

THE SUNDAY TIMES No 1 BESTSELLER''Deborah James captured the heart of the nation'' - The Duke and Duchess of Cambridge @KensingtonRoyal''Brave, bright, beautiful'' - Lorraine Kelly''Deborah''s ability to find positivity in the darkest of places is an inspiration to us all'' - Davina McCall''This book has shaken me awake. I gulped it down in one sitting, then sat and cried... [But] hope is a character on every single page'' - Christie Watson-------------------I was alive when I should have been dead. In another movie, I missed the sliding door and departed this wondrous life long ago. Like so many others, I had to learn to live not knowing if I have a tomorrow, because, statistically, I didn''t. At the age of 35, I was blindsided by incurable bowel cancer - I was given less than an 8 per cent chance of surviving five years. Five years later, my only option was to live in the now and to value one day at a time.--------------------How do you turn your mind from a negative spiral into realistic and rebellious hope? How do you stop focusing on the why and realise that ''why not me'' is just as valid a question?When Deborah James was ... Unknown localization key: "more"

Objev podobné jako How to Live When You Could Be Dead - James Deborah

How to Talk to Yourself is a comforting and empowering guide to self-talk, as Ro Mitchell shares her story, advice and journey to self-acceptance, and how you can find that too.

Objev podobné jako How to Talk to Yourself - Ro Mitchell

Kick your depression to the curb and find self-acceptance in the process.Depression can feel like being caught in a cyclone, totally powerless and never knowing when it will let up. But no matter what lies depression tells you, you have the power to take a stand. Packed full of illustrations, this book will show you how to take positive action even when depression drains your energy.Jacs lives with depression and knows how to cut through its bullshit. With insight from her own mental health journey, this book will help you lead your own recovery, from understanding your mental health to making an action plan and seeking professional support.With her compassionate, down-to-earth and funny advice, you''ll be empowered to feel more confident, less fearful and more accepting of yourself.

Objev podobné jako The Bullsh*t-Free Guide to Depression - Jacs Guderley

This book includes an accompanying Online Learning Centre. The link can be found within the preliminary pages of the book. "The essential guide that every PhD candidate should read. Drawing on their experiences training thousands of students, Doyle andRobertson demystify the hidden skills of academic life, from project management to academic power poses and body language in the viva. A reassuring companion for the sometimes-bumpy pathway towards completing your doctorate."Les Back, Professor of Sociology, University of Glasgow (The Sociological Review Magazine)“This book will undoubtedly become a must read for every PhD student.”Dr Steven McCabe, Associate Professor, Birmingham City University, UK“A great addition to any supervisor or student's bookshelf"Professor Inger Mewburn, Director of researcher development, Australian National University, Australia“The PhD Handbook is an essential read to make this journey easier and more structured”Prof Dr Carsten P Welsch, Head of Physics Department, University of Liverpool, UK“The PhD Handbook is a vital companion to PhD studies in any discipline."Colin G. Johnson, Associate Professor, University of Nottingham, and co-author of How to Get a PhDBased on the authors successful training courses run around the world for thousands of PhD students, and drawing on personal experiences of completing their own doctoral degrees, this book offers ... Unknown localization key: "more"

Objev podobné jako The PhD Handbook: How to Take Care of Yourself, Your Research Project and Your Future - Fraser Robertson, Rosemary Doyle

You don''t have to be crazy to talk to yourself! We all talk to ourselves all of the time, usually without realising it. And most of what we tell ourselves is negative, counterproductive and damaging…preventing us from enjoying a fulfilled and successful life.Shad Helmstetter''s simple but profound techniques, based on an understanding of the processes of the human brain, have enabled thousands of people to regain control of their lives.By learning how to talk to yourself in new ways, you will notice a dramatic improvement in all areas of your life. You will feel better and accomplish more. It will help you achieve more at work and at home, lose weight, overcome fears, stop smoking and become more confident. And it works.

Objev podobné jako What to Say When You Talk to Yourself - Helmstetter Shad

Are you hungry to help others through leadership but don''t feel like you have the authority?One of the greatest myths of leadership is that you must be in charge in order to lead. Great leaders don''t buy it. Great leaders--whether they have the official authority or not--learn how to be an influential presence wherever they are.In How to Lead When You''re Not in Charge, author and pastor Clay Scroggins explains the nature of leadership and what''s needed to be a great leader--even when you answer to someone else.Drawing from biblical principles and his experience as the lead pastor of Buckhead Church in Atlanta, Georgia, Clay will help you nurture your vision and cultivate influence with integrity and confidence, even when you lack authority in your organization or ministry.In this book, Clay will walk you through the challenge of leadership and the four basic behaviors all great leaders have and how to cultivate them:Leading yourselfChoosing positivityThinking criticallyRejecting passivityWith practical wisdom and humor, Clay Scroggins will help you free yourself to become the great leader you want to be so you can make a difference. Even when you''re not in charge.----------"This book will be one of the most, if not the most, ... Unknown localization key: "more"

Objev podobné jako How to Lead When You're Not in Charge - Clay Scroggins

NATIONAL BESTSELLER • From one of the most prominent voices in the trauma conversation comes a groundbreaking new way to heal on a personal and a collective level.“I love this book.”—Bessel van der Kolk, author of The Body Keeps the Score “In a time when so many of us are being trained in cynicism, this book stands in necessary defiance.”—Cole Arthur Riley, author of Black Liturgies and This Here FleshThis Random House Book Club edition includes a discussion guide at the back of the book.As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how.What It Takes to Heal asserts that the principles of embodiment—the recognition of our body’s sensations and habits, and the beliefs that inform them—are critical to lasting healing and change. Hemphill, an expert embodiment practitioner, therapist, and activist who has partnered with Brené Brown, Tarana Burke, and Esther Perel, among others, shows us that we don''t have to carry our emotional burdens alone. Hemphill ... Unknown localization key: "more"

Objev podobné jako What It Takes to Heal - Prentis Hemphill

The #1 GROWTH STRATEGY for stock investing“To be a successful investor, start with the basics and stick to the rules. Matt’s book shows you how to do that. It may be the missing link you’ve been looking for.”—William J. O’Neil, Investor’s Business Daily Founder and Chairman“Getting Started takes the guesswork out of investing. Anyone can use these routines and checklists to become a successful investor.”—Amy Smith, How to Make Money in Stocks—Success StoriesThrough both bull and bear markets, Investor’s Business Daily’s CAN SLIM® Investment System has consistently been the #1 growth strategy, according to the American Association of Individual Investors. How to Make Money in Stocks—Getting Started shows you how to put the CAN SLIM System to work for you.Using an easy-to-follow game plan designed for busy people, you’ll discover: 2 simple rules to protect your money3 critical factors to consider before you buy Buying & Selling Checklists to help you capture – and keep – solid gainsEasy-to-follow routines How to spot—and deal with—major changes in market direction Action Steps and online videos to quickly start using what you learnGetting Started is the latest addition to the bestselling How to Make Money in Stocks series launched by CAN SLIM creator ... Unknown localization key: "more"

Objev podobné jako How to Make Money in Stocks Getting Started: A Guide to Putting CAN SLIM Concepts into Action - Matthew Galgani

There aren’t many people who really embrace the idea of entering a room full of strangers and being expected to make conversation. Likewise most people shy away from small talk situations with people they have little or nothing in common with. But there are some people seem to do it so well. We’ve all watched them enviously as they walk into a room of strangers, take command and move seamlessly and effortlessly from group to group, dazzling with their confidence and charm, and entertaining with their witty repartee and interesting anecdotes. We on the other hand, hover on the sidelines trying desperately not to draw attention to ourselves. How You Can Talk to Anyone will show you exactly how these people do it, so you you can do it too. Whether you’re very shy or you just don’t really enjoy small talk situations, this book will deliver all the techniques, tips and know-how you’ll need to talk to anyone about anything, at any time and in any situation. Whether networking in business, finding the love of your life, joining a new club, or being stuck on a train with a colleague, the ability to talk and interact confidently is vital. ... Unknown localization key: "more"

Objev podobné jako How You Can Talk to Anyone in Every Situation - Emma Sargent, Tim Fearon

New York Times bestseller Uni the Unicorn is ready to learn all the ways we say thank you -- in a kid-friendly paperback, complete with tear-out thank you cards!Celebrate the magic of believing with Uni the Unicorn! It''s a beautiful Autumn day in the Land of Unicorns. When Uni finds a tree in the orchard drooping, Uni''s friend Silky uses her magic to help the tree spring to life. Uni wants to say thank you, but isn''t sure how. Sunshine? A song? A little bit of Uni magic? Luckily, Uni knows just who to ask to learn how to say thank you! UNI paperback storybooks have a strong magical theme and a hopeful message (plus a punch-out thank you card, too!) In Uni''s beautiful world, we see Uni experiencing real world feelings that kids can identify with and familes want to read about.

Objev podobné jako Uni the Unicorn: How to Say Thank You - Amy Krouse Rosenthal, Brigette Barrager

*** Featuring a special UK introduction for all print and ebook editions ***'A visionary, personal, compassionate, empowering guide’ BESSEL VAN DER KOLK'Beautifully intimate and wildly expansive’ BRENÉ BROWN________What would it do to movements, to our society and culture, to have the principles of healing at the very center? What does it mean to center healing in every structure and everything we create?As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how. What It Takes to Heal asserts that the principles of embodiment - the recognition of our body's sensations and habits, and the beliefs that inform them - are critical to lasting healing and transformation. Hemphill, an expert embodiment practitioner, therapist, and activist, who has partnered with Tarana Burke and Esther Perel, among others, shows us that we don't have to carry our emotional burdens alone. Hemphill demonstrates a future in which healing is done in community, weaving together stories from their own experience as a trauma ... Unknown localization key: "more"

Objev podobné jako What It Takes To Heal - Prentis Hemphill