having depression sarah eason

Depression is a difficult mental health problem—but how does it feel when it happens to you? This painful, life-changing condition is experienced by thousands of young people every year, and this book explains what it is like to experience depression through the heartfelt stories of composite teen survivors. Readers learn how it happened to them, follow their journeys to recovery, and find out more about the causes and treatments of an extremely challenging condition in this informative exploration.

Objev podobné jako Having Depression - Sarah Eason

At 7.15pm on Sunday August 29th 1819, the village of Ashow, Warwickshire was shook to its core by a young girl''s scream at Dial House Farm. Thirteen-year-old Mary Dormer found her mother, Sarah Dormer''s, slain body lying in Sarah''s bedroom.Sarah''s 21-year-old maidservant, Ms Ann Heytrey was charged, arrested, and imprisoned at the County Town Gaol at Warwick, where she would remain until the following year when she was tried at Warwick Assizes for Sarah''s murder. After being found guilty, Ann was publicly hanged two days after outside of Warwick Gaol, the last woman to be publicly executed at Warwick. After being cut down, her lifeless body was taken to nearby Kenilworth where she was dissected that evening in the back garden of the local Surgeon.This is the first book ever to be dedicated to reinvestigating the truth, of what really happened on that fateful evening which led to a 59-year old woman to be almost decapitated in her own home, and if Ms Heytrey was really guilty of such a crime. David John Eason explores the family''s history, as well as all those involved in the case and trial and the social events of that time, including the massacre at ... Unknown localization key: "more"

Objev podobné jako The Murder of Sarah Dormer and the Trial of Ann Heytrey - David John Eason

A user-friendly introduction to understanding auras If you’re interested in learning about auras—colored energy fields that surround people, animals, plants, crystals, and even places—this handy, accessible book is a wonderful starting point. Cassandra Eason explains a variety of techniques for sensing, seeing, and interpreting the aura—your own, those of both individuals and groups, and those of your pets—and how you can cleanse, heal, strengthen, and protect the aura. With this introductory guide, you can learn how to identify and interpret auras, discover what their different colors mean, and heal and cleanse your own and others’ auras. In addition, renowned author Cassandra Eason provides a range of spiritually enhancing hands-on exercises to try.Find your aura with this entry in the popular LITTLE BIT OF series!

Objev podobné jako A Little Bit of Auras - Cassandra Eason

In order for people with depression to feel safe and understood, it's essential to overcome depression's "language barrier" As The Depression Project hears every single day from members of their 3,000,000+ person social media community, a “language barrier” often exists between people with depression and those around them — in the sense that many words, everyday expressions and non-verbal forms of communication can take on a vastly different meaning than they otherwise would when they are coming from someone who has depression. And, as The Depression Project also continuously hears, this “language barrier” can result in people with depression being judged and criticized; having conflict with their loved ones; feeling alone, misunderstood and unsupported; and being more at risk of attempting suicide. Consequently, in order to overcome this “language barrier” and therefore help people with depression feel safe, understood, supported and much better as a result. This book will: Explain what people with depression are actually going through when they say “I have depression” (it is much more than sadness); when they say “I'm fine” (very often they are not); when they say “I'm tired” (“depression tiredness” is very different from “normal tiredness”); when they say “I can't” (which is ... Unknown localization key: "more"

Objev podobné jako Learning the Language of Depression - The Depression Project

You may be familiar with rose quartz, amethyst, tourmaline, or selenite—but what about agrellite, Blade of Light, star garnet, or king cobra jasper? A wealth of knowledge and amazing healing powers can be gained by studying the wide world of crystals, from the most popular varieties to the lesser known. Cassandra Eason, practicing witch and author of more than 130 books on every aspect of the magical and mystical, supplies this compendium of wisdom full of never-before-seen research, tips and tricks, and easy practices anyone can incorporate into their daily routine to increase good fortune, ward off the evil eye, heal the body and the spirit, and more.

Objev podobné jako 1001 Crystals - Cassandra Eason

In the popular “Little Bit of” series: a fresh, accessible introduction to reading palms . . . and learning more about our lives. By studying the hand's shape and lines of the palm, you can divine your own—or someone else’s—past, present, and future. Cassandra Eason lays out the basics of this ancient practice by discussing the importance of "life lines," "heart lines," and other truths written in our palms. It’s a fascinating way to discover more about our own lives and the lives of others.

Objev podobné jako A Little Bit of Palmistry - Cassandra Eason

The idea that we can travel across the world—and even through space and time—without leaving the comfort of our home has fascinated humans for thousands of years. A Little Bit of Astral Projection teaches readers all about the history of this belief, how humans have studied and practiced astral travel since the dawn of recorded history, and the first steps to trying it at home. Tying in wisdom from a variety of disciplines, including trance and dream states, Cassandra Eason (A Little Bit of Auras, A Little Bit of Palmistry) presents an anyone-can-do-it handbook that approaches the astral plane as an obvious reality, not an esoteric discipline. It will satisfy the curiosity of any spiritual seeker, and even those who just want to know more about the mysterious and otherworldly.

Objev podobné jako A Little Bit of Astral Projection - Cassandra Eason

Plant medicine is as old as human civilization itself and has served to heal, enlighten, and protect for millennia. In this new entry into the popular 1001 series of magical reference, expert author Cassandra Eason weaves ancient lore and contemporary research into a usable, fascinating guide to herbal healing. Each of these 1001 entries lists a plant, its physical properties, and its mythological associations, then offers a practical way to use it: as a tea, an essential oil, an amulet or talisman, or in a ritual bath. Gorgeous illustrations illuminate the many ways nature manifests its magic in the physical world. This is an essential reference for anyone who would like to understand correspondences and healing properties of any of this massive catalog of flora.

Objev podobné jako 1001 Magical Plants - Cassandra Eason

A stalker who wants to finish what he started. A US Marshal who''s vowed to protect his charge. And one woman who is determined to put the past in the past.Flight paramedic Raina Price has been running so long it''s hard to stop. To escape a dangerous stalker, she changed her name and disappeared, building a new life with the help of a friend from her time in juvie. It feels good to put her energies into saving people''s lives, but because her stalker was never found, she''s never stopped looking over her shoulder. And one can only run so far before the past finally catches up.US Marshal Vincent Corelli''s job is to hunt down fugitives and protect those who are assigned to him. When Raina is almost killed right in front of him, he vows to protect her at all costs--whether it''s his job or not. Together they work to solve the mystery of Raina''s past. But someone is out to make sure Raina doesn''t live long enough to do it.Countdown is the breathless conclusion to USA Today bestselling author Lynette Eason''s thrilling Extreme Measures series.

Objev podobné jako Countdown - Lynette Eason

In PENDULUM DOWSING, Cassandra Eason teaches you the basic theory and practice of dowsing and explains how it has been used traditionally for finding water, minerals and buried treasure. She then reveals easy-to-learn dowsing techniques for finding lost objects or even lost pets, for healing, identifying energy fields, and helping you to make the right decision about your career, relationships or future plans.PENDULUM DOWSING includes practical, exciting and inspiring exercises, ranging from the simple to the advanced, enabling you to start dowsling immediately and to develop your skills as you gain experience and confidence in you abilities.

Objev podobné jako Pendulum Dowsing - Cassandra Eason

Tarot cards can offer nuanced, personal readings even for beginners, helping us face the future, solve present-day problems, and better understand ourselves. Cassandra Eason opens a window onto the world of tarot, from choosing the right pack to interpreting the cards. She lays out the most important spreads, suggests intuitive methods for choosing cards, reveals what psychic protections to take when doing divination, and more.

Objev podobné jako A Little Bit of Tarot - Cassandra Eason

Attract prosperity and wealth into your life, with this guide from world-renowned author Cassandra Eason!

Objev podobné jako Prosperity Magick - Cassandra Eason

In BECOMING CLAIRVOYANT, bestselling author and renowned clairvoyant Cassandra Eason will help you to nurture and improve your abilities, and take them to a higher level of expertise. Whether you want to use your powers purely for pleasure, or if you are hoping to work professionally on the psychic circuit, BECOMING CLAIRVOYANT offers:* Guidance on predictions, tarot reading, premonitions, auras, ghosts, spirit guides, crystals and much more* A step-by-step course in the various elements of clairvoyance* Essential information, practical exercises and self-assessment tests * Invaluable tips on dealing with clients and giving readingsWritten for beginners and experts alike, here is a comprehensive and insightful guide to a fascinating line of work.

Objev podobné jako Becoming Clairvoyant - Cassandra Eason

FAITH WILL BE TESTED. TRUST SHATTERED.Three bestselling romantic suspense writers reunite for novellas of deadly betrayal. Dee Henderson - "Betrayed"After serving six years of a twenty-year sentence for a murder she didn''t commit, Janelle Roberts is finally freed. But the truth is still waiting to be discovered, and a murderer is still at large. Janelle needs to be somewhere safe with someone she can trust. She may not survive another act of treachery. Dani Pettrey - "Deadly Isle"Tennyson Kent is trapped on the isolated island of her childhood by a storm surge, and she is shocked when the typically idyllic community turns into the hunting grounds of a murderer. Cut off from any help from the mainland, will she and first love Callen Frost be able to identify and stop a killer before they become the next victims?Lynette Eason - "Code of Ethics"When Detective Isaac Martinez lands in the ER with a gunshot wound, he pulls through thanks to trauma surgeon Ruthie St. John. But as the witness to a crime and possible corruption, Martinez is at risk from someone intent on silencing him--and those around him--forever. When he barely survives another attack while recovering, both he and Ruthie must ... Unknown localization key: "more"

Objev podobné jako The Cost of Betrayal – Three Romantic Suspense Novellas - Lynette Eason, Dani Pettrey, Dee Henderson

From an acclaimed author on witchcraft, an easy-to-use, informative introduction to Wicca. Wicca is growing in popularity, and Cassandra Eason—much admired for her writing on spiritual subjects—takes a look at its origins, its uses in everyday life, and its gods and goddesses. She explains how magick functions; how to create an altar and what tools you’ll need; how to make your own spells, rituals, and chants; how to find a coven, and so much more!A contemporary guide to practicing Wicca Written by an acclaimed author on spiritual subjects, this book is an easy-to-understand introduction to Wicca and its origins, as well as an overview of how magick functions and how to use it in everyday life. You’ll learn how to set up a Wiccan altar, collect and dedicate magickal tools, create and cast spells, and more.

Objev podobné jako A Little Bit of Wicca - Cassandra Eason

Protect yourself, your friends, and your family with these 366 spells to keep you safe from harm. In just a single day, there are a million opportunities for negative energies to infiltrate your consciousness—so keep this essential collection handy to protect yourself and your loved ones. Renowned author Cassandra Eason collects 366 spells that ensure strong emotional and magical boundaries; she covers every possible situation, from the inadvertent absorption of a fellow commuter’s sadness to an outright psychic attack by an enemy. Protect yourself from social media bullying and workplace ill will; your possessions from theft and natural disaster; your pets from illness and harm; and much more!

Objev podobné jako Protection Magick - Cassandra Eason

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it''s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you''ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you ... Unknown localization key: "more"

Objev podobné jako The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

What is depression? What is bipolar disorder? How are they diagnosed and how are they treated? Can a small child be diagnosed with depression and treated with antidepressants - and should they be?Covering depression, manic depression, and bipolar disorder, this Very Short Introduction gives a brief account of the history of these concepts, before focussing on the descriptions and understanding of these disorders today. Jan Scott and Mary Jane Tacchi look at the introduction of modern treatments for people suffering from depression, recounting the stories behind the development and introduction of antidepressants and mood stabilizers. They examine the symptoms and signs of the different disorders, as well as the association between physical disorders and depression. Exploring the importance of depression and bipolar disorder in society, they also look at the link between creativity and mood disorders. Scott and Tacchi conclude by discussing treatments and the future for those with depression.ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and ... Unknown localization key: "more"

Objev podobné jako Depression - Scott Janine, Mary Jane Tacchi

''If I were to recommend just one book to read on depression, it would be this'' SUNDAY INDEPENDENTA practical, four step programme to help you understand and cope with depression. As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A practical guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends. Dr Barry reveals a simple, four step programme to deal with depression, from beginning the journey, how to feel better, how to get better and how to stay well. He explores holistic approaches involving lifestyle as well as drug therapy, talk therapy (particularly CBT) and mindfulness.Previously published as Flagging Depression, this edition has been fully revised and updated.

Objev podobné jako Depression - Harry Barry

An accessible approach to helping anyone struggling with depression to reclaim a joyful life.From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn''t always offer all the answers.But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done everything to heal from depression but are still stuck, you’re not alone.Amy sees it as the literal depression of self—a side effect of being buried under our lives. It’s not all in your head. It’s not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too.Scher’s bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more.With How to Heal Yourself from Depression When No One Else Can, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time.In this book, you’ll:• Learn how invisible emotions may be negatively affecting you• Understand why ... Unknown localization key: "more"

Objev podobné jako How to Heal Yourself from Depression When No One Else Can - Amy B. Scher

We are often told that depression is 'all in the mind'. So why are so many of its symptoms felt in our bodies? Why can depression have such a profound impact on physical as well as mental health - from coronary disease to stroke? Philip Gold, a world-renowned expert on this devastating illness, shows how depression is a stress response gone awry, affecting the whole body, not just the brain. Drawing on both neuroscience and endocrinology, Breaking Through Depression reveals the latest research on how depression influences every aspect of our health, from the chemical messengers that control appetite to the brain's structure and functionality.Packed with startling insights, this book transforms our understanding of different forms of depression, including related conditions such as bipolar and seasonal affective disorders, and its huge impact on global health. Timely, urgent and important, Breaking Through Depression articulates the workings of this misunderstood illness in compelling and often surprising detail, introducing the newest innovations in treatment - from low energy lasers to genetic solutions and rapidly acting antidepressants which restore damaged brain cells - that offer hope for healing.

Objev podobné jako Breaking Through Depression - Philip Gold

Learn about what depression looks and feels like and how we can find hope during it.This is a kidsÂ’ book about depression. It doesn''t shy away from the complexities of childhood depression or what getting help might look like, by communicating its signs and effects in an empathetic and child-friendly way. This book was made to help kids aged 5-9 understand what depression is, and how to cope with it in their lives. It gives an honest perspective on what depression feels like, what life looks like with it, and the hope that comes with being known and being loved through it.A Kids Book About Depression features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.A friendly, approachable, empowering and child-appropriate tone throughout.An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.Tackling important discourse together! The A Kids Book About titles are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grown-ups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either ... Unknown localization key: "more"

Objev podobné jako A Kids Book About Depression - Kileah McIlvain

Transactional Analysis for Depression is the first research-based, transactional analysis psychotherapy manual. Developed from the authorÂ’s research into TA therapy for depression, the book also draws upon a wide range of contemporary research findings relating to depression and its treatment. Mark Widdowson provides the reader with a solid understanding about the nature of depression and clear guidance about how to provide effective psychotherapy for depressed clients. The book is a step-by-step guide to therapy, from the point of first contact through to ending, and covers: The theory and practice of TA therapyUnderstanding factors which maintain depressionConceptualising depression using Transactional AnalysisOriginal material on the mechanisms of therapeutic changeOptimising the psychotherapy processKey therapeutic processes in the therapy of depressionTailoring the therapy to client needsAn introduction to neuroscience and the medical treatment of depressionComplete with an additional resources section, including downloadable material designed to be given to clients to enhance the therapeutic process and strengthen the working alliance, Transactional Analysis for Depression provides structured, practical guidance to TA theory for therapists in practice and training.

Objev podobné jako Transactional Analysis for Depression - Mark Widdowson

Globally, more than 300 million people of all ages suffer from depression and that number is only increasing. Reverse Depression Naturally provides a comprehensive overview of depression and anxiety and how to effectively and naturally manage them. It''s a complete resource of healing remedies, dietary recommendations, mental exercises, and protocols. Reverse Depression Naturally offers practical tips and alternative solutions to popular treatments as well as beneficial supplements and home remedies. The book also features sections on stress, mental illness, alcoholism, and post-partum depression.

Objev podobné jako Reverse Depression Naturally - Michelle Honda, Sam Graci

Kick your depression to the curb and find self-acceptance in the process.Depression can feel like being caught in a cyclone, totally powerless and never knowing when it will let up. But no matter what lies depression tells you, you have the power to take a stand. Packed full of illustrations, this book will show you how to take positive action even when depression drains your energy.Jacs lives with depression and knows how to cut through its bullshit. With insight from her own mental health journey, this book will help you lead your own recovery, from understanding your mental health to making an action plan and seeking professional support.With her compassionate, down-to-earth and funny advice, you''ll be empowered to feel more confident, less fearful and more accepting of yourself.

Objev podobné jako The Bullsh*t-Free Guide to Depression - Jacs Guderley

This acclaimed work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade''s worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT''s effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one ... Unknown localization key: "more"

Objev podobné jako Mindfulness-Based Cognitive Therapy for Depression, Second Edition - Teasdale John, Segal Zindel, Mark , United Kingdom) Williams

If Christianity is such ''good news'' why are its followers often unhappy?Spiritual Depression is one of the great classics of the modern Church, diagnosing the causes of the unhappiness that many Christians experience and prescribing the practical care to lift your spirits and bring you freedom, power, and joy.A medical doctor by training and one of the great Christian teachers of the twentieth century, Spiritual Depression—comprised of Dr. Martyn Lloyd-Jones’ greatest sermons on the topic—draws together his professional understanding of the mind with a profound understanding of biblical theology.Spiritual Depression is ideal for:Any believer struggling with depression.Church leaders ministering to their flock.Friends and family members of loved ones who are going through a bleak period in their lives.Anyone who wants to tap into the profound encouragement in God’s Word. Spiritual health is possible. This book explains how everyone can grasp it for themselves.

Objev podobné jako Spiritual Depression - Ann Beatt

A “compelling” (New York Times) and personal daily account of the experience of the Great Depression in the mid-west, full of anxieties about the economic future, with powerful echoes for today. In the early 1920s, Benjamin Roth was a young lawyer fresh out of the army. He settled in Youngstown, Ohio, a booming Midwestern industrial town. Times were good—until the stock market crash of 1929. After nearly two years of economic crisis, it was clear that the heady prosperity of the Roaring Twenties would not return quickly. As Roth began to grasp the magnitude of what had happened to American economic life, he set out to record his impressions in a diary—a document that would grow to span several volumes over more than a decade. Penning brief, clear-eyed notes on the crisis which unfolded around him, Roth struggled to understand the complex forces governing political and economic life, yet he remained eager to learn from the crisis. As he wrote of what is now known as the Great Depression, "To the man past middle life it spells tragedy and disaster, but to those of us in the middle thirties it may be a great school of experience out of which ... Unknown localization key: "more"

Objev podobné jako The Great Depression: A Diary - Daniel Roth, Benjamin Roth, James Ledbetter

Using expert advice and the latest information, this book provides people with the information they need to make an informed decision as to whether they need to seek further help.Chapters cover self help, diagnosis, types of depression, treatments available and what you can do if you are caring for someone who is depressed. An entire chapter also covers the facts about children and depression. All the information is laid out in clear, easy-to-read sections.Whether you are suffering from depression yourself, or are worried about a friend or loved one, this guide offers the essential information needed to get a diagnosis and find correct treatment.

Objev podobné jako Depression

This practical book focuses on humanistic counselling as an evidence-based psychological intervention and it is an essential read for trainees wishing to work in public health settings. Coverage includes:evidence-based practice and person-centered and experiential therapiesthe counselling for depression competence frameworkin-depth case studies illustrating Counselling for Depression in practicetraining, supervision and researchThe book also includes research data supporting the approach, and sources used in developing the humanistic competence framework. Vital reading for those taking counselling for depression training or a humanistic counselling and psychotherapy course, as well as for those already working within the NHS and wish to enhance their practice.

Objev podobné jako Person-Centred Experiential Counselling for Depression - Murphy David E.

This book introduces an approach to CBT for depression that integrates cognitive-behavioural models, evidence and therapies. Rooted in evidence-based practice and practically focused, it draws on components of first, second and third-wave CBT to help readers tailor therapy to the needs of individual clients. There is a particular focus on challenging presentations: the authors equip students with the skills to work with different depression sub-types, co-morbid disorders and a broad range of bio-psychosocial factors that can complicate depression and its therapy. Linking theory, evidence and case illustrations, the authors provide a wealth of practical tips that support clinical practice. In-depth cases studies and client contributions add further depth to this rich and stimulating book. This book is relevant to those taking postgraduate training courses in mental health such as CBT therapists, counsellors, nurses, clinical psychologists, occupational therapists, social workers and psychiatrists.Â

Objev podobné jako CBT for Depression: An Integrated Approach - Peter Armstrong, Stephen Barton

It is now well recognized that some individuals who develop COVID-19 will experience persisting symptoms such as sensory and movement challenges, fatigue, shortness of breath, dizziness, cognitive difficulties (difficulty concentrating, multitasking, and brain fog), and many other debilitating changes to the body and mind. Many individuals with persisting COVID-19 symptoms, also known as Long Covid, may additionally experience anxiety and depression while struggling to adjust to changes to their everyday life and the uncertainty around their symptoms. These adjustment difficulties, anxiety, and depression can lead to poor adherence to medical treatments, contribute to disability, and negatively impact overall quality of life. Drawing from existing evidence-based interventions, and their experience treating clients with COVID-19, the authors have developed a set of cognitive behavioral strategies to help clients with persisting symptoms of COVID-19 manage co-occurring anxiety, depression, and adjustment difficulties. Self-assessments, homework exercises, and interactive forms help clients to become an active participant in their own treatment, whilst also monitoring progress and keeping a record of symptoms. This workbook will be an indispensable resource for individuals who wish to effectively manage their symptoms and improve their quality of life.

Objev podobné jako Coping After COVID-19: Cognitive Behavioral Skills for Anxiety, Depression, and Adjusting to Chronic Illness - Abhishek Jaywant, Victoria M. Wilkins

From the Nobel Prize–winning economist and former chair of the U.S. Federal Reserve, a landmark book that provides vital lessons for understanding financial crises and their sometimes-catastrophic economic effectsAs chair of the U.S. Federal Reserve during the Global Financial Crisis, Ben Bernanke helped avert a greater financial disaster than the Great Depression. And he did so by drawing directly on what he had learned from years of studying the causes of the economic catastrophe of the 1930s—work for which he was later awarded the Nobel Prize. Essays on the Great Depression brings together Bernanke’s influential work on the origins and economic lessons of the Depression, and this new edition also includes his Nobel Prize lecture.

Objev podobné jako Essays on the Great Depression - Ben S. Bernanke

Overcoming app now available via iTunes and the Google Play Store.Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:· How depression develops and what keeps it going· How to spot and challenge thoughts that maintain your depression· Problem solving and balanced thinking skills

Objev podobné jako An Introduction to Coping with Depression, 2nd Edition - Brenda Hogan, Lee Brosan

A timeless, enduring self-help work that still offers invaluable insight on the subject of depression some 40 years after its original publication. This new edition includes the latest information on medications, alternative therapies, and more. Author Dr. Frederic Flach was one of the pioneers in the study of biology and depression and established the groundwork for the understanding of human resilience. Dr. Flach''s positive, informative approach showed that an individual could turn their depression into a powerful force for personal growth.

Objev podobné jako The Secret Strength Of Depression, Fifth Edition - Frederic Flach

The indispensable guide to managing mood disorders—now completely revised and updated. In this updated edition of the classic guide to managing your depression, Dr. Susan J. Noonan provides comprehensive support for navigating the challenges of mood disorders with clarity, compassion, and evidence-based solutions. As a physician who has personal experience living with depression, Dr. Noonan offers practical tools and exercises to help individuals understand and manage their symptoms, build resilience, and foster recovery. This updated edition introduces the most recent cutting-edge topics, including evolving precision medicine, while addressing the impact of age, cultural factors, and co-occurring conditions on mental health. Expanded sections tackle key issues such as common challenges and obstacles, loneliness, women's mental health, and the role of technology in accessing care. This essential guide:• Provides clear explanations of mood disorders, their symptoms, and the biological, psychological, and environmental factors contributing to them. • Explains various mental health treatments, including therapy approaches and emerging techniques. • Emphasizes self-care strategies to maintain emotional health and stability: sleep, diet, physical exercise, routine and structure, and avoiding isolation• Offers practical exercises and strategies to foster resilience, identify warning signs, manage triggers, and prevent relapse. • Includes exercises to improve mindfulness, manage stress, ... Unknown localization key: "more"

Objev podobné jako Managing Your Depression - Susan J. Noonan

Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.Do you feel like you''re broken? Are you depressed because you believe that you''re somehow defective, unwanted, orinferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly criticalenvironment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. Youmay tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships,finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trappedin the depths of depression?Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools toidentify and dismiss your core beliefs of personal defectiveness, and build a ... Unknown localization key: "more"

Objev podobné jako The ACT Workbook for Depression and Shame - Matthew McKay

The indispensable guide to managing mood disorders—now completely revised and updated. In this updated edition of the classic guide to managing your depression, Dr. Susan J. Noonan provides comprehensive support for navigating the challenges of mood disorders with clarity, compassion, and evidence-based solutions. As a physician who has personal experience living with depression, Dr. Noonan offers practical tools and exercises to help individuals understand and manage their symptoms, build resilience, and foster recovery. This updated edition introduces the most recent cutting-edge topics, including evolving precision medicine, while addressing the impact of age, cultural factors, and co-occurring conditions on mental health. Expanded sections tackle key issues such as common challenges and obstacles, loneliness, women's mental health, and the role of technology in accessing care. This essential guide:• Provides clear explanations of mood disorders, their symptoms, and the biological, psychological, and environmental factors contributing to them. • Explains various mental health treatments, including therapy approaches and emerging techniques. • Emphasizes self-care strategies to maintain emotional health and stability: sleep, diet, physical exercise, routine and structure, and avoiding isolation• Offers practical exercises and strategies to foster resilience, identify warning signs, manage triggers, and prevent relapse. • Includes exercises to improve mindfulness, manage stress, ... Unknown localization key: "more"

Objev podobné jako Managing Your Depression - Susan J. Noonan

Depression is a painful place to be - but you don''t have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:- Manage thoughts and feelings more effectively- Take practical steps to improve your resilience and well-being- Create a fuller and more meaningful lifeWritten by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.

Objev podobné jako The Little Depression Workbook - Dr Michael Sinclair, Dr Michael Eisen

Fragile is absolutely STUNNING'' - Marian Keyes, author of Grown Ups ''Sarah Hilary has always known how to chill her readers – Fragile dials the chill factor up to 11'' - Val McDermid, author of The Wire in the Blood Fragile is a modern Gothic psychological thriller with a contemporary twist on the classic novel Rebecca from award-winning and critically acclaimed writer Sarah Hilary. Everything she touches breaks . . . Nell Ballard is a runaway. A former foster child with a dark secret she is desperately trying to keep, all Nell wants is to find a place she can belong. So when a job comes up at Starling Villas, home to the enigmatic Robin Wilder, she seizes the opportunity with both hands. But her new lodgings may not be the safe haven that she was hoping for. Her employer lives by a set of rigid rules and she soon sees he is hiding secrets of his own. But is Nell''s arrival at the Villas really the coincidence it seems? After all, she knows more than most how fragile people can be – and how easily they can be to break . . . Further praise for Fragile: ''Fragile is ... Unknown localization key: "more"

Objev podobné jako Fragile - Sarah Hilary

'All About Sarah moves impressively from the chaos and noise of love, to silence and solitude, like a spun coin settling.' John Self, Observer'A brief, intense read...compulsive... seductive prose.' Lara Feigel, GuardianAn intoxicating and evocative novel about the all-consuming love affair between two women in Paris and the ruin it leaves in its wake. It's all about Sarah, her mysterious beauty, Sarah the impetuous, Sarah the passionate, Sarah the sulphurous, it's all about the exact moment when the match flares, the exact moment when that piece of wood becomes fire, when the spark lights up the darkness. A thirty-something teacher drifts through her life in Paris, raising a daughter on her own, lonely in spite of a new boyfriend. Then one night, at a friend's tepid New Year's Eve party, Sarah enters the scene like a tornado. A talented young violinist, she is loud, vivacious, appealingly unkempt in a world where everyone seems preoccupied with being 'just so'. It is the beginning of an intense relationship, tender and violent, that will upend both women's lives. A literary sensation in France, All About Sarah perfectly captures the pull of a desire so strong that it blinds us to everything else. 'There ... Unknown localization key: "more"

Objev podobné jako All About Sarah - Pauline Delabroy-Allard

“Sarah Kieffer embodies Midwestern charm in everything she does, from her award-winning food blog to her famous pan-banging chocolate chip cookies. The recipes in her fifth and latest book, 100 Afternoon Sweets, are full of so many enticing flavors that I could hardly choose what to bake."—EpicuriousFrom Sarah Kieffer, the beloved baker behind 100 Cookies, 100 Morning Treats, and the popular Vanilla Bean Blog, here are 100 recipes for the most craveable afternoon treats. Sarah Kieffer’s pan-banging cookie technique became a viral sensation, leading to her bestselling debut cookbook, 100 Cookies. In 2023, her 100 Morning Treats was named a Best Cookbook of the Year by Epicurious, along with landing on a slew of Best Cookbook lists from Bon Appetit, Forbes, and more. Now, it’s time for a new volume dedicated to the joy of afternoon indulgence! From one-bowl snacking cakes to bigger baking projects, here are 100 little treats to help you push past the midday slump, including: Pecan Espresso Bars Roasted Strawberry Cream Pie Kitchen Sink Crispy Treats Peanut Butter and Jelly Cake Straight-Up Yellow Snacking Cake Giant Pop Tart Fig Scones And much more! Filled with more than 120 inspiring photographs, including how-tos for doughs, shaping, and ... Unknown localization key: "more"

Objev podobné jako 100 Afternoon Sweets - Kieffer Sarah

LP vinyl - Great Depression je čtvrté studiové album amerického rappera DMX . Album bylo vydáno 23. října 2001. Great Depression je čtvrté studiové album amerického rappera DMX . Album bylo vydáno 23. října 2001. Rok vydání : 2001 (4.album) Rok reedice : 2021 Seznam stop LP 1,2 Sometimes / School Street / Who We Be / Trina Moe / We Right Here / Bloodline Anthem / Shorty Was Da Bomb / Damien III / When I'm Nothing (featuring Stephanie Mills) / I Miss You (featuring Faith Evans) / Number 11 / Pull Up (Skit) / I'ma Bang / Pull Out (Skit) / You Could Be Blind (featuring Mashonda) / The Prayer IV / A Minute for Your Son

Objev podobné jako DMX: Great Depression (2x LP) - LP (060254749025)

Children are wonderful. That''s why we have them. But what about the negative feelings that are the flip side of motherhood? When you are bruised, battered or worse after the birth, and feel that life has been reduced to a cycle of feeding and changing; of lonely days and endless nights?As many as 3 in 10 new mothers are affected by depression, so you are not alone - this book is written to help cope you with these feelings, and to enable you to make a happy and successful adjustment to motherhood. It will give you advice on how to come to terms with a traumatic birth and help you understand what postnatal depression is - and isn''t. You can learn to love your baby, even if you''re struggling to bond, and you can also come to terms with the new dynamics within your family and your relationship with your partner as you adjust to a different world, with a changed body and new priorities.You can''t change society and its often-unrealistic expectations of motherhood, but with the help offered in this book you can come to feel more confident in your new role, and in your love for your baby.

Objev podobné jako Coping with Birth Trauma and Postnatal Depression - Lucy Jolin

'Warm, joyful and utterly gorgeous - I loved it!' Celia Anderson There are worse fates than growing up knowing that you will one day inherit a vast and magnificent Cotswolds country estate, but for Rhys Travers it has always felt like a huge responsibility. Juniper Meadows is home to much of his extended family, not to mention the many local businesses that operate on the estate, so there’s no time to sit back and enjoy the view. Juniper Meadows is a full-time job, and that doesn’t leave much time for romance…Tasha Blake’s career leaves no time for romance either – much to her mother’s chagrin. Tasha’s sister Danni has kindly provided two grandchildren, but Victoria Blake is keen for more! When her job takes her to Juniper Meadows for an extended project, the slower pace of life, the beauty of the countryside and the warmth of the Travers family, soon has Tasha in its thrall, and the future Lord of the Manor Rhys Travers is rather easy on the eye too. As the busyness of life on the estate sweeps Tasha and Rhys along, they are both able to ignore the secrets and silences that are growing between them. But ... Unknown localization key: "more"

Objev podobné jako Come Rain or Shine - Sarah Bennett

The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors'' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing.Created by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life.

Objev podobné jako The Depression Journal - Cara Lisette, Sophia Kaur Badhan

The start of a new series from bestselling author Sarah Bennett.On paper, Hope Travers has an idyllic life. Living in a bustling farmhouse with her mum, aunt and uncles, cousin and too many dogs to count, surrounded by the breath-taking Cotswolds countryside, she knows she is privileged and protected. But all families have secrets, and the Travers family are no exception. Their farmhouse sits in the grounds of the Juniper Meadows estate, passed down through the generations and now being made to pay its own way with a myriad of businesses and projects. When a construction crew uncover what appear to be historical ruins, the history of the Travers family is put under ever closer scrutiny as a dig gets underway. Hope may have found a blossoming romance with local archaeologist Cameron Ferguson who is running the dig, but when things start to go wrong around the estate and family secrets begin to be revealed, Hope wonders if she’s made a big mistake in digging up the past. A Sarah Bennett book is a ray of sunshine and a huge hug, guaranteed to brighten any day, perfect for all fans of Cathy Bramley, Katie Fforde and Phillipa Ashley. Praise for ... Unknown localization key: "more"

Objev podobné jako Where We Belong - Sarah Bennett

Do you sometimes find yourself going over and over things that happened in the past?Are there days when you can''t seem to find the joy in life?Do you sometimes notice that you lack energy, or feel tearful all the time?We all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you, so that you can make any adjustments you need to live a lighter, happier life. With tips on how to use mindfulness and meditation to support you, this book also features practices to help:lift your mood;build your tolerance for discomfort; andtrust your inner wisdom.Find Your Path through Depression helps you understand yourself better so that you can make your own way forward. Find Your Path books shed light on a range of common mental-health struggles, from anxiety to imposter syndrome, and offer mindful tips and techniques for navigating life’s inevitable ups and downs.

Objev podobné jako Find Your Path through Depression - Richard Gilpin

This beloved Newbery Medal–winning book is the first of five books in Patricia MacLachlan''s chapter book series about the Witting family.Set in the late nineteenth century and told from young Anna''s point of view, Sarah, Plain and Tall tells the story of how Sarah Elisabeth Wheaton comes from Maine to the prairie to answer Papa''s advertisement for a wife and mother. Before Sarah arrives, Anna and her younger brother Caleb wait and wonder. Will Sarah be nice? Will she sing? Will she stay?This children''s literature classic is perfect for fans of Laura Ingalls Wilder''s Little House on the Prairie books, historical fiction, and timeless stories using rich and beautiful language. Sarah, Plain and Tall gently explores themes of abandonment, loss and love.This anniversary edition includes author Patricia MacLachlan''s Newbery speech, a discussion guide, and a reading list. This modern classic is a strong choice for independent reading.Read the rest of the Sarah books by Patricia MacLachlan: Skylark, Caleb’s Story, More Perfect than the Moon, and Grandfather’s Dance.

Objev podobné jako Sarah, Plain and Tall - Patricia MacLachlan

It is now well recognized that some individuals who develop COVID-19 will experience persisting symptoms such as sensory and movement challenges, fatigue, shortness of breath, dizziness, cognitive difficulties (difficulty concentrating, multitasking, and brain fog), and many other debilitating changes to the body and mind. Many individuals with persisting COVID-19 symptoms, also known as Long Covid, may additionally experience anxiety and depression while struggling to adjust to changes to their everyday life and the uncertainty around their symptoms. These adjustment difficulties, anxiety, and depression can lead to poor adherence to medical treatments, contribute to disability, and negatively impact overall quality of life. Drawing from existing evidence-based interventions, and their experience treating clients with COVID-19, the authors have developed a set of cognitive behavioral strategies to help clients with persisting symptoms of COVID-19. The therapist guide contains information on how to conceptualize psychiatric symptoms in the context of COVID-19 within a cognitive behavioral framework, tips on conducting an initial intake assessment, and a suite of cognitive behavioral strategies to help clients manage emotional difficulties, cognitive challenges, fatigue, and sleep disturbances, tailored for COVID-19. The book also includes optional modules on enhancing adherence to medical treatment, managing grief and loss, and working with ... Unknown localization key: "more"

Objev podobné jako Coping After COVID-19: Cognitive Behavioral Skills for Anxiety, Depression, and Adjusting to Chronic Illness - Abhishek Jaywant, Victoria M. Wilkins