the depression toolkit lisa m schab kirk d strosahl alex korb patricia j robinson william j knaus

Your toolkit for managing and overcoming the worst symptoms of depression—quickly and effectively.In an increasingly stressful world—filled with fear and uncertainty—the prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, and things can get overwhelming in a hurry. Everyday tasks can seem like insurmountable challenges, your symptoms pile up, and relief slips further out of reach. Your mood becomes darker, your sense of isolation more extreme, and your motivation falls through the floor. What you need is relief—and STAT!Written by a veritable dream team of mental health experts, this short, easy-to-use guide offers evidence-based skills grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation to help you effectively manage negative thoughts, get motivated, rediscover hope, and develop healthy habits. Designed to get right to the point, this book wastes no time in giving you the tools you need to quickly improve your mood, get unstuck from difficult feelings, and stay on top of symptoms before they build up and get the best of you. The sooner your symptoms are under control, the sooner you can get back on track—happier, more motivated, and looking forward with ... Unknown localization key: "more"

Objev podobné jako The Depression Toolkit - Lisa M. Schab, Kirk D. Strosahl, Alex Korb, Patricia J. Robinson, William J Knaus

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it''s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you''ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you ... Unknown localization key: "more"

Objev podobné jako The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

Komplexní metodologická příručka je prvním a zásadním průvodcem terapie přijetí a odhodlání (ACT) v češtině, napsaným přímo jejími původci – Stevenem C. Hayesem, Kirkem D. Strosahlem a Kellym G. Wilsonem. Od svého vydání se metoda ACT stala široce uznávaným přístupem. Tato kniha přináší její komplexní výklad: od teoretických základů po klinické techniky a zdůrazňuje význam psychologické flexibility jako klíče k překonání mnoha psychických problémů způsobených psychickou rigiditou. Autoři detailně popisují šest klíčových procesů ACT (defuze, přijetí, pozornost přítomnému okamžiku, sebeuvědomění, hodnoty a odhodlané jednání), které pomáhají psychologickou flexibilitu kultivovat. Obsahuje praktická cvičení a terapeutické dialogy, které umožňují lépe porozumět aplikaci ACT v terapii. Druhé, přepracované vydání odráží pokrok v klinických aplikacích ACT a poskytuje nové pohledy na vztahovou dynamiku. Kniha je první vlaštovkou svého druhu v češtině, která má potenciál změnit přístup k psychoterapii a zapůsobit v oblasti péče duševní zdraví.

Objev podobné jako Terapie přijetí a odhodlání - Steven C. Hayes, Kirk D. Strosahl, Kelly G. Wilson

bezsáčkový vysavač Bravo B-4945 Alex
moderní knihovna Alex Walnut ořech
Alex Schulman audiokniha
Minecraft kostým Alex pro děti
karnevalový kostým Alex 146-152 cm
dětský kostým Minecraft Alex 10 let
3D top kostým Alex Minecraft
polyesterový kostým Alex pro karneval
kostým Alex z Minecraftu pro dívky
licencovaný Minecraft polštář Alex
dětský polštář Alex 29 cm
polštář Alex pro holky i kluky
Země příběhů finále Conner Alex
BaByliss The Crimper 2165CE s plovoucími destičkami
John Cotton set přikrývky a polštáře The First 140x200 cm
povlečení Glow in the Dark pro fanoušky

Dospívání s sebou mnohdy nese pocit, že za nic nestojíme a že nikdy nedosáhneme svých cílů. Jak vystoupit ze začarovaného kruhu podceňování a nedůvěry k sobě samým? Jak si vybudovat zdravou sebedůvěru, která je základem pro řešení různých situací, do nichž se v životě dostáváme? Náš rádce ti pomůže v sebepoznání, v odhalení tvých silných i slabých stránek. Také zjistíš, v čem se liší zdravá sebedůvěra od arogance a sobectví. Osvojíš si způsoby, jak dát najevo své názory, a zároveň jak přitom respektovat postoje druhých lidí. Přijdeš také na to, že přílišná sebekritičnost ti v životě nepomůže. I když se říká, že kdo nic nedělá, nic nezkazí, k tomu, aby se ti povedlo dosáhnout svých cílů, ti pomohou právě strategie obsažené v této knize.Lisa M. Schab, LCSW, působí v Chicagu jako psychoterapeutka. Napsala skoro dvacet knih, které sklízejí velmi kladné ohodnocení. Je členkou Národní asociace sociálních pracovníků. V časopise Chicago Parent pravidelně publikuje sloupky pro dospívající.

Objev podobné jako Začni si věřit - Lisa M. Schab

A classic, enchanting document of Scottish folklore about fairies, elves, and other supernatural creatures.Late in the seventeenth century, Robert Kirk, an Episcopalian minister in the Scottish Highlands, set out to collect his parishioners’ many striking stories about elves, fairies, fauns, doppelgängers, wraiths, and other beings of, in Kirk’s words, “a middle nature betwixt man and angel.” For Kirk these stories constituted strong evidence for the reality of a supernatural world, existing parallel to ours, which, he passionately believed, demanded exploration as much as the New World across the seas. Kirk defended these views in The Secret Commonwealth, an essay that was left in manuscript when he died in 1692. It is a rare and fascinating work, an extraordinary amalgam of science, religion, and folklore, suffused with the spirit of active curiosity and bemused wonder that fills Robert Burton’s Anatomy of Melancholy and the works of Sir Thomas Browne. The Secret Commonwealth is not only a remarkable document in the history of ideas but a study of enchantment that enchants in its own right. First published in 1815 by Sir Walter Scott, then reedited in 1893 by Andrew Lang, with a dedication to Robert Louis Stevenson, The Secret Commonwealth has long ... Unknown localization key: "more"

Objev podobné jako The Secret Commonwealth - Marina Warner, Robert Kirk

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Teens - Lisa M. Schab

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help.In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including ... Unknown localization key: "more"

Objev podobné jako The Self-Esteem Workbook for Teens - Lisa M. Schab

In the same way as it is for teenagers, the window of opportunity for children for preventing serious problems later in life is one year from the time of separation. If the anxiety or concern remains untreated, teens from single or blended families are three times more likely to need psychological help. This workbook contains forty activities to help younger children to cope in these difficult situations. It focuses particularly on getting kids out of the middle and making them more self-reliant. Every child whose parents are going through a divorce needs this workbook!

Objev podobné jako The Divorce Workbook For Children - Lisa M. Schab

In order for people with depression to feel safe and understood, it's essential to overcome depression's "language barrier" As The Depression Project hears every single day from members of their 3,000,000+ person social media community, a “language barrier” often exists between people with depression and those around them — in the sense that many words, everyday expressions and non-verbal forms of communication can take on a vastly different meaning than they otherwise would when they are coming from someone who has depression. And, as The Depression Project also continuously hears, this “language barrier” can result in people with depression being judged and criticized; having conflict with their loved ones; feeling alone, misunderstood and unsupported; and being more at risk of attempting suicide. Consequently, in order to overcome this “language barrier” and therefore help people with depression feel safe, understood, supported and much better as a result. This book will: Explain what people with depression are actually going through when they say “I have depression” (it is much more than sadness); when they say “I'm fine” (very often they are not); when they say “I'm tired” (“depression tiredness” is very different from “normal tiredness”); when they say “I can't” (which is ... Unknown localization key: "more"

Objev podobné jako Learning the Language of Depression - The Depression Project

The Teacher Toolkit Guides turn the theory of education into practical ideas for your classroom. From Ross Morrison McGill, bestselling author of Mark. Plan. Teach. and Teacher Toolkit, this book highlights the importance of questioning in challenging pupils, checking for understanding, identifying gaps in knowledge, improving recall and ultimately encouraging learners to analyse, evaluate and actively engage in learning.By simplifying the theory and offering original ideas proven to have an impact in the classroom, The Teacher Toolkit Guide to Questioning provides teachers with an invaluable resource to refine this key element of their practice.The Teacher Toolkit Guide to Questioning was Highly Commended in the Assessment category at the Teach Secondary Awards 2023.------------------The Teacher Toolkit Guides turn the theory of education into practical ideas for your classroom.Each book in the Teacher Toolkit Guides series explores a key principle of teaching and learning, and offers research-based techniques to transform classroom practice. Each book includes a bespoke version of Ross’s renowned Five Minute Lesson Plan, as well as ready-to-use templates and worked examples. Supported by infographics, charts and diagrams, these guides are a must-have for any teacher, in any school, and at any level. The Teacher Toolkit: Guide to Memory and Guide to ... Unknown localization key: "more"

Objev podobné jako The Teacher Toolkit Guide to Questioning - Ross Morrison McGill

A new edition of the bestselling guide which equips readers with the skills necessary for engaging in ethical reflection The Ethics Toolkit offers an engaging and approachable introduction to the core concepts, principles, and methods of contemporary ethics. Explaining to students and general readers how to think critically about ethics and actually use philosophical concepts, this innovative volume provides the tools and knowledge required to engage intelligently in ethical study, deliberation, and debate. Invaluable as both a complete guide and a handy reference, this versatile resource provides clear and authoritative information on a diverse range of topics, from fundamental concepts and major ethical frameworks to contemporary critiques and ongoing debates. Throughout the text, Fosl and Baggini highlight the crucial role ethics plays in our lives, exploring autonomy, free will, consciousness, fairness, responsibility, consent, intersectionality, sex and gender, and much more. Substantially revised and expanded, the second edition of The Ethics Toolkit contains a wealth of new entries, new recommended readings, more detailed textual references, and numerous timely real-world and hypothetical examples. Uses clear and accessible language appropriate for use inside and beyond the classroom Contains cross-referenced entries to help readers connect and contrast ideas Engages both non-Western and Western philosophy ... Unknown localization key: "more"

Objev podobné jako The Ethics Toolkit - Julian Baggini, Peter S. Fosl

Now thoroughly revamped with a diverse selection of poetic voices from the last fifty years, this third edition of Rhian Williams’s bestselling book, The Poetry Toolkit guides readers through key terms, genres and concepts that help them to develop a richer, more sophisticated approach to reading, thinking and writing about poetry. Combining an easy-to-use reference format with in-depth practice readings and further exercises, the book helps students master the study of poetry for themselves. As well as featuring more contemporary voices, the 3rd edition of The Poetry Toolkit includes an expanded practical section giving guidance on close reading, comparative reading and advice on writing critically about poetry. In addition, the book is accompanied by a companion website offering audio recordings of poetry readings, weblinks and overviews of key theoretical approaches to support advanced study. Head to bloomsbury.com/Williams-the-poetry-toolkit for a host of additional resources.

Objev podobné jako The Poetry Toolkit - Dr Rhian Williams

As a tactical ancillary to the book Why Simple Wins, this toolkit is designed with 13 tools to enable leaders and teams to move beyond the cycle of busywork and toward a culture where valuable, essential work is the norm. By learning how to eliminate redundancies, communicate with clarity, and make simplification a habit, we can recognize which activities are time-sucks and which create lasting value. Eliminating low-value work translates into individuals who feel less overwhelmed, more empowered, and able to spend each day doing things that matter.The Why Simple Wins Toolkit includes the following 13 tools, techniques, and tips to help you do more valuable work every day:—Leadership Complexity Quiz—Complexity Diagnostic—Simplicity Vision Statement—Leadership Task Log—50 Questions for Simplifying—Simplification Worksheet—Killing Complexity—Kill a Stupid Rule—Simplification Tactics—Simplification Metrics—Simplification Code of Conduct—Interview Questions for Hiring Simplifiers—Simplification Resources

Objev podobné jako Why Simple Wins Toolkit - Lisa Bodell

The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors'' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing.Created by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life.

Objev podobné jako The Depression Journal - Cara Lisette, Sophia Kaur Badhan

A lone mermaid roams an endless wasteland on a quest beyond reason. To press ever onward, she must survive the interminable stretches between tiny pockets of water, roaming bands of cybernetic cannibals and fearsome mutant beasts. What propels her forward to take such a risk? And who is that cloaked figure watching her from afar…? Eisner, Harvey and Ignatz Award-winning writer/artist Derek Kirk Kim’s first graphic novel in a decade kicks off an epic journey—a literal fish-out-of-water story that will turn the post-apocalyptic genre on its ear.

Objev podobné jako The Last Mermaid Book One - Derek Kirk Kim

The way you think about yourself affects how you live your lifeIn The Psychological Toolkit, you will learn how to use psychology on your journey to knowing your true self. It is so important to take the time to understand how you view yourself, and to understand that your most important relationship is the one that you have with yourself.This workbook will guide you through the development of your own positive theory and view of your unique self and identity. You will learn how to think about yourself on a deeper level, through honest, non-judgemental questioning, and based on what is of value to YOU. You will also:- Learn to engage proactively with the world and those around you- Develop new thinking skills and resources- Improve your autonomy and ownership of your thoughts, feelings and behaviours- Develop a strong understanding of your own identity and ongoing ''story''- Take control of your wellbeing, resilience and mental health- Increase your self-esteem and self-awareness- Improve your pro-social and citizenship behaviours to make a more positive impact in the world- Connect to your inner voice and become your own personal advisor

Objev podobné jako The Psychological Toolkit - Jennifer Evans Fitzsimons

Designed for all teachers, this book provides a wealth of materials and resources to support the needs of learners, aged 6 to 14 years, who have difficulty with maths and number. Packed full with 220 activities and 55 games, the author provides you with a complete toolkit to enable you to understand dyscalculia and implement practical and innovative strategies to use in the classroom or at home. This fourth edition is updated with new content including: -Â Â Â Â Â Â Â Â Â more on dice and board games, multiplication and division; -Â Â Â Â Â Â Â Â Â new downloadable and printable teaching materials (including tracking sheets, activity sheets, game boards and teaching resources); -Â Â Â Â Â Â Â Â Â updated videos.

Objev podobné jako The Dyscalculia Toolkit - Ronit Bird

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?If any of these issues resonate with you, you''re probably suffering from some degree of anxiety, and you''re not alone. The good news: while reducing your anxiety level to zero isn''t possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you''ll discover how anxiety works, strategies to help you cope with common anxiety ''stuck'' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

Objev podobné jako The Anxiety Toolkit - Dr Alice Boyes

A body in Berlin. A conspiracy where all sides are dirty, and the clean up will be murder.From New York Times bestselling authors Nelson DeMille and Alex DeMille, Blood Lines features the return of Special Agents Brodie and Taylor who are on the hunt for the cold-blooded murderer of a fellow agent.Army Criminal Investigation Agents Scott Brodie and Maggie Taylor are reunited in Berlin and tasked with investigating the murder of one of their own: CID Special Agent Harry Vance of the 5th MP Battalion, an accomplished counterterrorism agent who had been stationed in western Germany, and whose body was discovered in a city park in the heart of Berlin's Arab refugee community.The authorities suspect this is an act of Islamic terrorism, but Brodie and Taylor soon believe there is more to this case.The reason for Vance's presence in Berlin is unknown, but in looking into his movements prior to his murder, they delve into the many conflicts and contradictions of modern Germany, from the dark legacy of the Cold War to the imminent threat of a rising neo-Nazi movement. And as both the German and American authorities keep a watchful eye on their activities, a new threat emerges from ... Unknown localization key: "more"

Objev podobné jako Blood Lines (Kim Stone 5) - Nelson DeMille, Alex DeMille

JSOU POTOMKY LIGY SPRAVEDLNOSTI... A PŘINÁŠEJÍ ZÁHUBU! Členové Ligy spravedlnosti jsou po smrti... nebo něco horšího. Jsme dvaadvacet let v budoucnosti a ze Země je pustina, rozdrcená pod patou obávané bohyně známé jako Sovereign. Největší hrdinové světa tu však zanechali něco, co může budoucnost zachránit. Své dědictví. Potomci členů Ligy spravedlnosti, nyní sami hrdinové, se musejí vrátit v čase, aby zastavili Sovereign, než pozabíjí jejich rodiče a chopí se moci. Zatímco původní členové Ligy zpracovávají šok ze setkání se svými dospělými syny a dcerami, o kterých nevěděli, že je budou mít (a v některých případech se svými druhy z týmu), jejich potomci pátrají po stopách Sovereign. Pokud by se ukázalo, že se má temnou bohyní stát někdo z Ligy spravedlnosti, budou členové týmu schopni bojovat proti jednomu ze svých řad? Scenárista Bryan Hitch (THE AUTHORITY) a kreslíř Fernando Pasarin (GREEN LANTERN CORPS) představují v tomto příběhu, původně vydaném v sešitech Liga spravedlnosti č. 26–31, novou generaci hrdinů!

Objev podobné jako Liga spravedlnosti 5 - Dědictví - Bryan Hitch, Alex Sinclair

Transform your love-making into erotic ecstasy with this fully illustrated book that unlocks the secrets of the Kama Sutra – the most ancient, renowned and explicit guide to sexual pleasure.‘Pleasures are as necessary for the well-being of the body as food.'' Kama Sutra‘The Modern Kama Sutra’ opens up a new and exotic world of sexual pleasure that will change your sex life for ever.Inspired by the ancient text of the Kama Sutra, this fully illustrated book offers over 40 easy-to-follow explicit positions (try positions such as ''Splitting the Bamboo'', '' The Congress of the Cow'', ''Yab Yum'' and the ''Canopy of Stars''), step-by step instructions and practical tips and 200 stunning colour photographs that guarantee to enhance your erotic pleasure and improve your sexual technique.‘The Modern Kama Sutra’ is for the modern couple, catering for both experienced lovers and for those wanting to experiment. You will learn how to heighten your awareness of your own and your partner’s bodies, and achieve an emotional intimacy and sexual intensity never before experienced.Why not try fast sex sequences for instant pleasure – use all kinds of locations, from the kitchen table and bathroom shower to the living room sofa and even the office ... Unknown localization key: "more"

Objev podobné jako The Modern Kama Sutra - Kamini Thomas, Kirk Thomas

Dětský kostým představující postavu Alex z populární hry Minecraft. Sada obsahuje overal, 3D top a masku pro kompletní převlek. Kostým je vyroben z 100% polyesteru a je vhodný pro děti od 10 let s výškou 146-152 cm.

• Autentický design postavy Alex z Minecraftu
• Kompletní sada obsahující overal, 3D top a masku
• Vyrobeno z pohodlného a snadno udržovatelného polyesteru
• Ideální pro karnevaly, hraní doma nebo tematické akce

Objev podobné jako Epee Minecraft kostým Alex, 146 – 152 cm

The latest picture book in the bestselling The Colour Monster series, from talented author-illustrator Anna Llenas, that encourages conversations about consent, mental health and wellbeing. The ideal conversation starter for readers of The Colour Monster, The Colour Monster Goes to School and Don't Hug Doug.

Objev podobné jako The Colour Monster: The Feelings Doctor and the Emotions Toolkit - Anna Llenas

The latest picture book in the bestselling The Colour Monster series, from talented author-illustrator Anna Llenas, that encourages conversations about consent, mental health and wellbeing. The ideal conversation starter for readers of The Colour Monster, The Colour Monster Goes to School and Don't Hug Doug.

Objev podobné jako The Colour Monster: The Feelings Doctor and the Emotions Toolkit - Anna Llenas

A revealing, sometimes sinister and often hilarious look at the gadgets and devices devised to help spies in their profession.Spies claim that theirs is the second oldest profession. Secret agents across time have had the same key tasks: looking and listening, getting the information they need and smuggling it back home. Over the course of human history, some amazingly complex and imaginative tools have been created to help those working under the cloak of supreme secrecy.During the Second World War, British undercover agents were the heroes behind the scenes, playing a dangerous and sometimes deadly game – risking all to gather intelligence about their enemies. What did these agents have in their toolkits? What ingenious spy gadgets did they have up their sleeves? What devious tricks did they deploy to avoid detection?From the ingenious to the amusing, this highly visual book delves into espionage files that were long held top secret, revealing spycraft in action.

Objev podobné jako The Spy Toolkit - The National Archives, Stephen Twigge

Licencovaný plyšový polštář s postavou Alex z Minecraftu o velikosti 29 cm. Vhodný pro děti od 6 let, vyrobený z polyesteru. Lze použít k odpočinku doma i na cestách nebo jako dekoraci.

• Licencovaný oficiální produkt Minecraft
• Vhodný pro domácí odpočinek i cestování
• Slouží také jako dekorativní předmět
• Vyrobeno z měkkého polyesterového materiálu

Objev podobné jako Minecraft polštáře Alex

Lonely Planet''s local travel experts reveal all you need to know to plan the trip of a lifetime to Ecuador & the Galapagos.Discover popular and off the beaten track experiences from travelling to the lower Rio Napo into the Amazon jungle to taking a dip in the paradise of a white-sand cove at Puerto Chino, and braving a spiritual cleansing from a curandero (healer) at Parroquia Puerto Limon.Build a trip to remember with Lonely Planet''s Ecuador & the Galapagos Islands travel guide:Our classic guidebook format provides you with the most comprehensive level of information for planning multi-week tripsUpdated with an all new structure and design so you can navigate Ecuador & the Galapagos Islands and connect experiences together with easeCreate your perfect trip with exciting itineraries for extended journeys combined with suggested day trips, walking tours, and activities to match your passionsGet fresh takes on must-visit sights including Volcán Chimborazo; Museo Arqueológico Centro Cultural Orellana; and Quito’s UNESCO-listed Centro HistóricoSpecial features on wildlife encounters, exploring 24 iconic volcanoes, Galapagos islands guideExpert local recommendations on when to go, eating, drinking, nightlife, shopping, accommodation, adventure activities, festivals, and moreEssential information toolkit containing tips on arriving; transport; making the most of your time ... Unknown localization key: "more"

Objev podobné jako Lonely Planet Ecuador & the Galapagos Islands - Yanagihara Wendy, Lonely Planet, Trent Holden, Alex Egerton, Eveleigh Mark, Mayra Peralta, Dario Vicen

‘A touch of Jekyll and Hyde in this story of murder, vengeance and bonds of friendship. Fine stuff’ Ian Rankin‘BRILLIANT!!’ Suzy K Quinn‘Thrilling’ Riley Sager‘A smart, taut thriller’ Chris BohjalianPraise for Lisa Unger:‘The best nail-biter I have read for ages’ Lee Child‘Gripping suspense at its best’ Karin Slaughter* * * *You committed the perfect crime. But someone knows the truth.You followed the trial obsessively. You know he’s guilty and can’t believe he got away with it.But someone is determined to see justice done.Rain Winter left journalism behind to focus on her baby daughter. But when a man acquitted for murder is killed, in the same way as his suspected victims, Rain sees a pattern emerging between a series of cold cases.Meticulous and untraceable, this killer strikes in the dead of night, making sure that the guilty are suitably punished for their crimes.As Rain’s investigation deepens, she must face up to dark secrets in her own past and the realisation that the killer may be closer than she thinks…From bestselling author Lisa Unger comes a dark and addictive psychological suspense which will keep you breathless until the last page.* * * *Crime writers love Lisa Unger!‘Suspenseful, sensitive, sexy, subtle. The best ... Unknown localization key: "more"

Objev podobné jako The Stranger Inside - Lisa Unger

*For those aspiring authors who are interested in the path to success*''I read this yesterday in one glorious sitting! What an absolute treat of a book!'' Lesley Kara''Illuminating, revealing and absolutely fascinating, Will Brooker offers us the keys to the Jewell kingdom.'' Vanessa Fox O''Loughlin aka Sam Blake__________Have you ever thought about what it takes to become a bestselling writer?If so, The Truth About Lisa Jewell is the book for you. It is the story of how a novel is written, from before the start to after the finish; it''s an in-depth analysis of how that novel fits into a bestselling author like Lisa Jewell''s career and her previous work, and what her style shares with authors from James Joyce to Martin Amis.But this is more than just a study of an author at the top of her game. Like Lisa Jewell''s much-loved novels, it''s also the story of a relationship - between the bestselling author and the professor of cultural studies who has made her his muse - evolving slowly as the world comes gradually out of Covid. It''s the story of two very different writers getting to know each other gradually through words; two complete strangers becoming something ... Unknown localization key: "more"

Objev podobné jako The Truth About Lisa Jewell - Will Brooker

''With a single announcement from a herald, all the cities of Greece and Asia had been set free; only an intrepid soul could formulate such an ambitious project, only phenomenal valour and fortune bring it to fruition. (Livy, 33. 33) Thus Livy describes the reaction to the Roman commander T.Q. Flamininus'' proclamation of the freedom of Greece at the Isthmian games near Corinth in 196 BC. Half a century later Greece was annexed as a province of the Romans who burned the ancient city of Corinth to the ground. Books 31 to 40 of Livy''s history chart Rome''s emergence as an imperial nation and the Romans tempestuous involvement with Greece, Macedonia and the near East in the opening decades of the second century BC; they are our most important source for Graeco-Roman relations in that century. Livy''s dramatic narrative includes the Roman campaigns in Spain and against the Gallic tribes of Northern Italy; the flight of Hannibal from Carthage and his death in the East; the debate on the Oppian law; and the Bacchanalian Episode. This is the only unabridged English translation of Books 31 to 40.The complete Livy in English, available in five volumes from Oxford World''s Classics. ABOUT ... Unknown localization key: "more"

Objev podobné jako The Dawn of the Roman Empire - Livy

What can an ex-gangland boss, a recovering addict and a refugee teach you about thriving in the face of uncertainty?

Objev podobné jako The Uncertainty Toolkit - Sam Conniff, Katherine Templar Lewis

'The story is equal parts Downton Abbey and wartime action, with enough romance and intrigue to make it 100% not-put-down-able.'-- Australian Women's Weekly on Miss Lily's Lovely Ladies Australian heiress Sophie Higgs was 'a rose of no-man's land', founding hospitals across war-torn Europe during the horror that was WW1. Now, in the 1920s, Sophie's wartime work must be erased so that the men who returned can find some kind of 'normality'. Sophie is, however, a graduate of the mysterious Miss Lily's school of charm and intrigue, and once more she risks her own life as she attempts to save others still trapped in the turmoil and aftermath of war. But in this new world, nothing is clear, in politics or in love. For the role of men has changed too. Torn between the love of three very different men, Sophie will face her greatest danger yet as she attempts an impossible journey across the world to save Nigel, Earl of Shillings - and her beloved Miss Lily. In this sequel to the bestselling Miss Lily's Lovely Ladies, Jackie French draws us further into a compelling story that celebrates the passion and adventure of an unstoppable army of women who changed ... Unknown localization key: "more"

Objev podobné jako The Lily and the Rose (Miss Lily, #2) - Jackie French

Join these charming creatures as they embark on a fun-filled journey around the globe.See if you can spot all six tiny animals hiding in each of the spreads, from the zoo to the depths of the jungle to the ocean. With extra things to spot in each scene, this book is perfect for animal lovers everywhere. From the bestselling creator of Where''s the Poo?, this super cute search and find adventure is the perfect gift for children ages 7+.The baby animals included are: pygmy hippo, penguin, seal, panda, sloth and a capybara.

Objev podobné jako Where's the Baby Hippo? A super cute search and find - Alex Hunter

This is the only practical guide to overcoming anxiety, compassion fatigue and other challenges of day-to-day life on the front line of healthcare.

Objev podobné jako The Wellbeing Toolkit for Doctors - Dr Lesley Morrison

A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience''Lisa Miller is the leading psychologist of her generation'' Martin Seligman''We can live chasing goals and rewards, lost in worries and regrets. Or we can awaken to the true fabric of the world, an evolving tapestry that we both behold and help to create, in which every thread matters and no strand stands alone'' Whether it''s meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around us and our place in it. Lisa Miller draws on decades of clinical experience and award-winning research to show that humans are universally equipped with this capacity for spirituality, and that our brains become more resilient and robust as a result of it. Bringing scientific rigour to the most intangible aspect of our lives, Miller''s counterintuitive findings reveal the measurable positive effects of spirituality: for better decision-making, a healthier brain and an inspired life.Brimming with inspiration and compassion, this landmark book revolutionizes our understanding of spirituality, mental health and how to find meaning and purpose in life.

Objev podobné jako The Awakened Brain - Lisa Miller

PREPARE TO BE HOOKED . . .* #1 UK SUNDAY TIMES BESTSELLER ** A NEW YORK TIMES BSETSELLER ** OVER 2,000 5 STAR REVIEWS *''I was ENTHRALLED. Empathetic, gripping, authentic'' Gillian McAllister''A GRIPPING read. Superb!'' Shari Lapena''The story EVERYONE has been waiting for.'' Adele Parks''Fast-paced, cleverly plotted. GRIPS from first page to last'' Paula Hawkins''Artful, slippery, HUGELY SATISFYING. A rare treat awaits!'' Louise Candlish___________LONDON. Early morning, June 2019: on the foreshore of the river Thames, a bag of bones is discovered. Human bones.DCI Samuel Owusu is called to the scene and quickly sends the bag for forensic examination. The bones are those of a young woman, killed by a blow to the head many years ago.Also inside the bag is a trail of clues, in particular the seeds of a rare tree which lead DCI Owusu back to a mansion in Chelsea where, nearly thirty years previously, three people lay dead in a kitchen, and a baby waited upstairs for someone to pick her up.The clues point forward too to a brother and sister in Chicago searching for the only person who can make sense of their pasts.Four deaths. An unsolved mystery. A family whose secrets can''t stay buried for ... Unknown localization key: "more"

Objev podobné jako The Family Remains - Lisa Jewellová

Lily Halfmoon has a secret. She''s a witch! With her animal guardian and her powerful magic gemstone, she and her friends help protect the town of Piedraville from all kinds of dangers.It''s almost Samhain, when magic is at its strongest, and witches from all over the world are gathering at Lily''s school. There will be a meeting of The Witches'' Council, but there will also be plenty of fun activities like magic demonstrations, kelpie taming and flying races. But Lily is in trouble. A mysterious person is after her rare moonstone, and if they get their hands on it, it could threaten everything Lily holds dear. Will Lily have the strength to fight for what she believes? PRAISE FOR THE MAGIC GEMS: LILY HALFMOON''Adorable and exciting! I loved this from the very first page!'' Lian Tanner, award-winning author of Spellhound''A gorgeously illustrated story about the power of friendship and letting your talents shine.'' Jason Pamment, bestselling creator of Ember and the Island of Lost Creatures

Objev podobné jako The Witches' Council: Lily Halfmoon 2 - Xavier Bonet

''Witches and Wizards, Sorcerers and Enchanters, by the magic granted to you, you must solemnly promise to keep your powers a secret forever ...''Lily Halfmoon has just moved to the town of Piedraville. New house, new school and ... new powers? Surprise - Lily is a witch! She must learn magic, and find her animal guardian and gemstone, while keeping her new identity a secret.Protecting the people of Piedraville from evil is no easy task. Especially when a dangerous creature is on the loose. Will Lily finally discover her gem''s unique power with the help of her new friends, Gigi and Mai, all without attracting attention?''Adorable and exciting. I loved this from the very first page!'' Lian Tanner, award-winning author of The Keepers series, A Clue for Clara and Spellhound''A gorgeously illustrated story about the power of friendship and letting your talents shine.'' Jason Pamment, bestselling creator of Treasure in the Lake and Ember and the Island of Lost Creatures

Objev podobné jako The Magic Gems: Lily Halfmoon 1 - Xavier Bonet

An instant New York Times bestseller! “Will keep you guessing until the last page.” —Cinda Williams Chima, New York Times bestselling author A girl travels back in time to find a mysterious book that could save her future in Lisa Maxwell’s “splendid series opener” (Kirkus Reviews).Stop the Magician. Steal the book. Save the future. In modern-day New York, magic is all but extinct. The remaining few who have an affinity for magic—the Mageus—live in the shadows, hiding who they are. Any Mageus who enters Manhattan becomes trapped by the Brink, a dark energy barrier that confines them to the island. Crossing it means losing their power—and often their lives. Esta is a talented thief, and she''s been raised to steal magical artifacts from the sinister Order that created the Brink. With her innate ability to manipulate time, Esta can pilfer from the past, collecting these artifacts before the Order even realizes she’s there. And all of Esta’s training has been for one final job: traveling back to 1902 to steal an ancient book containing the secrets of the Order—and the Brink—before the Magician can destroy it and doom the Mageus to a hopeless future. But Old New York is a ... Unknown localization key: "more"

Objev podobné jako The Last Magician - Lisa Maxwell

Covering diverse species from garter snakes to Komodo dragons, this book delves into the evolutionary origins and fascinating details of the mysterious social lives of reptiles. Reptiles have been too often dismissed as dull animals with tiny brains and simple, "asocial" lives. In reality, reptiles engage in a remarkable diversity of complex social behavior. They can live in families; communicate with one another while still in the egg; and hunt, feed, migrate, court, mate, nest, and hatch in groups. In The Secret Social Lives of Reptiles, J. Sean Doody, Vladimir Dinets, and Gordon M. Burghardt—three of the world's leading experts on reptiles—bring together a wave of new research with a synthesis of classic studies to produce the only authoritative look at the social behaviors of the most provocative animals on the planet. The book covers turtles, lizards, snakes, crocodilians, and the enigmatic tuatara. Enhanced with dozens of images, it takes readers through a myriad of social interactions, tendencies, and intimacies ranging from fierce territorial battles to delicate paternal care and from promiscuous pairings to monogamous partnerships. This unique text• explains why reptiles have been neglected as subjects of social behavior studies;• provides numerous examples across all major reptilian groups that ... Unknown localization key: "more"

Objev podobné jako The Secret Social Lives of Reptiles - Gordon M. Burghardt, Vladimir Dinets, J. Sean Doody

From the award-winning author of The Hole, a "Simmering" (New York Times Book Review) and "Compelling" (Wall Street Journal ) thriller—"A mystery masterpiece . . . Hye-young Pyun at her best" (Books & Bao), named a "Best International Crime Novel of 2020" (CrimeReads) and selected as one of "Our 65 Favorite Books of the Year" (LitHub)The Law of Lines follows the parallel stories of two young women whose lives are upended by sudden loss. When Se-oh, a recluse still living with her father, returns from an errand to find their house in flames, wrecked by a gas explosion, she is forced back into the world she had tried to escape. The detective investigating the incident tells her that her father caused the explosion to kill himself because of overwhelming debt she knew nothing about, but Se-oh suspects foul play by an aggressive debt collector and sets out on her own investigation, seeking vengeance.Ki-jeong, a beleaguered high school teacher, receives a phone call from the police saying that the body of her younger half-sister has just been found. Her sister was a college student she had grown distant from. Though her death, by drowning, is considered a suicide by the police, ... Unknown localization key: "more"

Objev podobné jako The Law of Lines - Hye-Young Pyun

The change from a red circle to a white circle on an old OS map is indicative of a station closed to passengers but very often open for freight. This was generally a temporary state of affairs being a prelude to ultimate closure of the line. In this, the eleventh in the series, we examine the railways of the pre-1974 county of Berkshire, travelling west to east with a few necessary detours north and south where relevant lines (used to) exist. The date 1974 is particularly important for this volume, as the Local Government Act 1974 which came into force on 1 April 1974 (we will not comment on the choice of this specific day), meant many closed stations and lines were ''moved'' overnight. Branch line changes to Windsor & Henley are considered together with an insight into Berkshires industrial lines. Newbury is spotlighted and, amongst others, Radley - Abingdon is discussed providing a local insight into a bygone age.

Objev podobné jako Impermanant Ways : The Closed Railway Lines of Britain - Kevin Robertson

Prepare to be hooked . . .A compulsive thriller from Lisa Jewell. * #1 UK SUNDAY TIMES BESTSELLER ** OVER A MILLION COPIES SOLD ** HOLLY WILLOUGHBY'S SUMMER READING HIGHLIGHT *'I read it all in one sitting.' Colleen Hoover'I loved The Family Upstairs!' Sarah Jessica Parker'Really good, gripping. I couldn't bear for it to finish...' Olivia Colman'A twisty and engrossing story of betrayal and redemption.' Ian Rankin'Rich, dark and intricately twisted' Ruth Ware_______________In a large house in London's fashionable Chelsea, a baby is awake in her cot.Well-fed and cared for, she is happily waiting for someone to pick her up. In the kitchen lie three decomposing corpses. Close to them is a hastily scrawled note.They've been dead for several days. Who has been looking after the baby?And where did they go?Two entangled families. A house with the darkest of secrets._______________More love for The Family Upstairs . . .'My eyes were glued to this book!' Hayley Morris'You don't read a Lisa Jewell book, you fall into it.' Erin Kelly'I swear I didn't breathe the whole time I was reading it.' Clare Mackintosh'Creepy, intricate and utterly immersive.' Guarian'I had a thrilling for-God's-sake-tell-me-what-happened sensation in my stomach for the entire read' Ruth Jones'Absolutely ... Unknown localization key: "more"

Objev podobné jako The Family Upstairs - Lisa Jewellová

Maisie Jones and the Dinosaur Bones is a fun, feminist, fossil-filled adventure that tells all young children: follow your dreams and you''ll find a way. From the bestselling team behind A Dress With Pockets, Lily Murray and Jenny Løvlie.Maisie Jones lives by the sea, and can always be seen out searching the shore for treasures that she sells in her family''s fossil shop. She wants to make a big discovery – to find her very own dinosaur bones. But when she does find something spectacular, a stuffy man in a top hat steals her discovery, and tries to claim it for himself! The race is on – Maisie must track down the pompous professor and make sure everyone knows that it was Maisie Jones who found the dinosaur bones!Inspired by the real-life story of paleontologist Mary Anning, and with a bonus page all about her discoveries at the back, Maisie Jones and the Dinosaur Bones is the perfect book for treasure hunters and big dreamers.

Objev podobné jako Maisie Jones and the Dinosaur Bones - Lily Murray

The highs, the lows and the delightfully neurospicy – this book is for every parent raising the ‘in-between’ children in a neurotypical world.How many times have you heard ‘he doesn’t look autistic’ or ‘she seems fine to me’? Do you sometimes feel alone as a parent, like no one really gets it? And have you ever watched in horror as your child told a friend their house was ‘boring and smelly’?!If any of that sounds familiar, it’s time to throw out the perfect parenting guides and join Lisa Lloyd on this rollercoaster journey of raising neurodivergent children who don’t fit the mainstream but aren’t considered ‘severe’ either. Lisa has been there and is ready to tell all – from the confusion of the early years and discovering your child is neurodivergent, to navigating a school system that doesn’t seem to fit, and the daily frustrations of picking your battles (and losing most of them).Ever wondered what would happen if you took your autistic three-year-old on a haunted ghost ride? Or what your reaction would be if your seven-year-old grabbed a stranger’s backfat in the changing rooms? Wonder no more! Raising the SEN-Betweeners is a very honest guide for all those ... Unknown localization key: "more"

Objev podobné jako Raising the SEN-Betweeners - Lisa Lloyd

Could the child once accused of murder really be innocent?''So good . . . Ballantyne makes it look easy'' NEW YORK TIMES''Beautifully told'' DAILY MAIL''Thought-provoking and unsettling'' ALEX GRAY''A breathless thriller'' WOMAN''S OWN''Had me turning the pages late into the night'' C. J. COOPER________InnocentTen years ago, Sebastian Croll was found not guilty of murdering his playmate.Criminal solicitor Daniel Hunter defended the eleven-year-old in a trial that gripped the nation, but the past is unearthed when Daniel gets a call from his old client.Or guilty?Sebastian''s university professor has been brutally murdered and everyone who knew her is in the frame. As Daniel steps in to represent Sebastian for the second time, rumour of his client''s identity spreads like wildfire.The media swarm. Threats begin to arrive. And the question on everyone''s lips:Could the child once accused of murder really be innocent?________What everyone is saying about Lisa Ballantyne''s thrillers:''Gripping'' CLARE MACKINTOSH''Sophisticated, suspensefu'' LEE CHILD''Tense'' SUNDAY TIMES''Unsettling and compulsive'' ROSAMUND LUPTON''Moving'' GUARDIAN''Emotionally intense'' RICHARD AND JUDY BOOKCLUB''Grips like a vice'' DAILY MAIL''Thought-provoking'' GILLY MACMILLAN''Tense'' RACHEL ABBOTT''A page-turner'' DAILY EXPRESS''I couldn''t get this book out of my head'' JENNY COLGAN

Objev podobné jako The Innocent One - Lisa Ballantyne

Find your ideal foods and cultivate wellness with traditional wisdom. Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies—Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean diet—with modern nutrition science to help you discover your ideal foods for vibrant health. The author frames her book with her healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. She explains how she grew up in Italy, cradled by the Adriatic Sea and the Dolomite mountains, and by returning to her traditional foods and healing herbs she was able to heal herself. She discusses the three kinds of hunger—Heart, Head, and Habit—and offers proven folk and scientific strategies for transforming cravings and changing habits, including meditation, breathwork practices, and realignment of the gut-brain axis via the vagus nerve. Detailing the healing principles behind Ayurveda, TCM, and the Mediterranean diet, the author provides clear, easy-to-follow instructions for determining your Ayurvedic and Chinese constitution types, which can help you discover how best to heal yourself. She includes food lists for each constitution. Discussing the energetics of food, she explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and ... Unknown localization key: "more"

Objev podobné jako The Culinary Pharmacy - Lisa Mase

This is The Scandal of the Century, the true story of the author Aphra Behn, who used a shocking love affair to create the first English novel . . .''Gloriously mind-boggling . . .This is a lively book, full of saucy millennial-type analogies'' Spectator–London, 1682. When Lady Henrietta Berkeley elopes with her sister’s husband, her subsequent capture and the lawsuit that follows tears through Restoration England as the scandal of the century. But it also proves inspiration to one Aphra Behn – already condemned as a scarlet woman of loose morals – who pens a searing and outrageous bestseller based on Henrietta’s shocking affair. The story of how and why Henrietta acted as she did, and how and why Behn came to write it becomes, in Lisa Hilton’s hands, a stunning portrait of two women attempting to smash the shackles enslaving their sex.–PRAISE FOR THE SCANDAL OF THE CENTURY''A landmark book, a sweeping, scintillatingly original, exciting and game changing exploration of writer, spy, power player, lover Aphra Behn. Thrilling, scholarly, powerfully researched, this is Aphra as she’s never been seen before'' Kate Williams, historian and author of Rival Queens: The Betrayal of Mary, Queen of Scots''The Scandal of the Century ... Unknown localization key: "more"

Objev podobné jako The Scandal of the Century - Hilton Lisa

The fascinating and dramatic story of a forgotten, life-saving cure to conquer deadly bacterial infections - bacteriophages - and the remarkable scientists behind themWhen antibiotics started to fail the race to save humanity from deadly antibiotic resistant infections began. Science journalist Lina Zeldovich reveals the remarkable history of bacteriophages or 'phages', through the colourful lives of the British, French, Soviet and American scientists who discovered, developed and are now reviving this unique living medicine for seemingly incurable diseases.Starting with the original discovery of bacteriophages, or 'phages', in 1917, Zeldovich reveals how they were all but forgotten as antibiotics rose to medical stardom in the West and Stalin purged leading scientists behind them in the former Soviet Union. It was only when patients started dying from antibiotic resistant infections that those scientists who fled the former Soviet Union realised their unique knowledge of phages presented a safe and effective solution for the future of humanity. Today new work has begun to develop this cure to safeguard our future.Eye-opening, gripping and impeccably researched, The Living Medicine is a remarkable portrayal of how curiosity, bravery and collaboration seeded one of the most important scientific discoveries of our time.

Objev podobné jako The Living Medicine - Lina Zeldovich

''Utterly brilliant . . . plotting as twisted as any crime reader would desire!'' ALEX GRAY''Fans of Lucy Foley''s twisty and suspenseful novels will devour this heart-racing tale by Liza North'' WOMAN''S WORLD''An unputdownable, edge-of-your-seat thriller'' LISA BALLANTYNE__________________________________________FIVE OLD FRIENDS.A REUNION TO DIE FOR . . .A weekend on the wild, beautiful Dorset coast. Seven adults, six kids. A childminder, the ultimate special treat.It should be perfect: old friends, a stunning house, champagne and wind-strung beaches. But it isn''t. Relationships won''t stay still. Memories won''t stay put. Then the parents take a night out, and come back to catastrophe.Fourteen years earlier, five students in Edinburgh made an irrevocable mistake.One they thought no-one else knew about. Until now.__________________________________________Perfect for fans of THE HUNTING PARTY by Lucy Foley and ONE OF THE GIRLS by Lucy Clarke, this is a gripping locked-room thriller brimming with secrets and lies.''Wow, what a great book! ... twists I didn''t see coming'' Reader Review''Oh what a ride! Nerve-wracking, deliciously dark and I loved it!'' Reader review''A dark, twisty, nail-biting thriller that keeps readers guessing'' Fresh Fiction.com''A fantastic read I couldn''t put it down. I flew through it'' Reader Review''Highly recommended for fans of Lucy Foley and Ruth ... Unknown localization key: "more"

Objev podobné jako The Weekend Guests - Liza North