coping with birth trauma and postnatal depression lucy jolin

Children are wonderful. That''s why we have them. But what about the negative feelings that are the flip side of motherhood? When you are bruised, battered or worse after the birth, and feel that life has been reduced to a cycle of feeding and changing; of lonely days and endless nights?As many as 3 in 10 new mothers are affected by depression, so you are not alone - this book is written to help cope you with these feelings, and to enable you to make a happy and successful adjustment to motherhood. It will give you advice on how to come to terms with a traumatic birth and help you understand what postnatal depression is - and isn''t. You can learn to love your baby, even if you''re struggling to bond, and you can also come to terms with the new dynamics within your family and your relationship with your partner as you adjust to a different world, with a changed body and new priorities.You can''t change society and its often-unrealistic expectations of motherhood, but with the help offered in this book you can come to feel more confident in your new role, and in your love for your baby.

Objev podobné jako Coping with Birth Trauma and Postnatal Depression - Lucy Jolin

This “well-organized, valuable” guide draws from somatic-based psychotherapy and neuroscience to offer “clear guidance” for coping with childhood trauma (Peter Levine, author of Waking the Tiger and In an Unspoken Voice). Although it may seem that people suffer from an endless number of emotional problems and challenges, Laurence Heller and Aline LaPierre maintain that most of these can be traced to five biologically based organizing principles: the need for connection, attunement, trust, autonomy, and love-sexuality. They describe how early trauma impairs the capacity for connection to self and others and how the ensuing diminished aliveness is the hidden dimension that underlies most psychological and many physiological problems. Heller and LaPierre introduce the NeuroAffective Relational Model® (NARM), a method that integrates bottom-up and top-down approaches to regulate the nervous system and resolve distortions of identity such as low self-esteem, shame, and chronic self-judgment that are the outcome of developmental and relational trauma. While not ignoring a person’s past, NARM emphasizes working in the present moment to focus on clients’ strengths, resources, and resiliency in order to integrate the experience of connection that sustains our physiology, psychology, and capacity for relationship.

Objev podobné jako Healing Developmental Trauma - Heller Laurence, Aline, Psy.D. LaPierre

Join Lulu on her exciting edible day as she discovers sticky honey, a banana to peel, a picnic box to unpack and a brilliant finale - a plate full of spaghetti!An action-packed activity book perfect for all toddlers, picky eaters or not. With robust tabs and novelty elements, Lulu's Lunch is an ideal mealtime accompaniment.

Objev podobné jako Lulu's Lunch - Camilla Reid

Help your child understand and manage their ADHD with an engaging workbook full of activities for kids aged 7-12."I always advise starting treatment with behavioral interventions. Some parents struggle to find the right book to help them develop a behavioral parenting plan, but now they have the perfect book!" – Dr. Keith Seibert, paediatricianWith the right tools, kids can learn to think positively about their ADHD. Thriving with ADHD is filled with easy exercises to help your child with the many facets of ADHD, from self-control and organisation to getting tasks done and making friends – so they can flourish at home, school, and beyond.Written by licensed clinical social worker and psychotherapist Kelli Miller, this guide offers a strength-based approach to help your child gain a better understanding of themselves, their ADHD, and the simple things they can do to feel more confident and in control, alongside activities to help them grow to be the best versions of themselves.This book about ADHD for kids includes:An overview of ADHD for kids and parents: Teach your child about common symptoms, different ADHD types, and how ADHD can even be an asset in the modern world.Skill-building exercises: Develop executive functioning tools such as dealing with anger and frustration, improving focus, impulse control, and more effective communication.Action-oriented learning: Help kids learn to reframe the way they think about ADHD with fun lessons for creating a morning routine, making a homework chart, coping with their emotions, and more.Show your child how to harness their own unique talents and live life to the fullest with their ADHD.

Objev podobné jako Thriving with ADHD Workbook for Kids - Kelli Miller

Now in its seventh edition''with more than one million copies sold worldwide''The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook''highly regarded by therapists and their clients''offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic''such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)''as well as a new section focused on body scan.In the workbook, you''ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

Objev podobné jako The Relaxation and Stress Reduction Workbook - Martha Davis

When Sam Bax, that charming daredevil of a Boston lawyer, sails his boat into a storm off the coast of Maine, Elizabeth ''Olly'' Bax, his wife and ardent sidekick, becomes a widow at the edge of twenty-seven. With no pretense of ''courage'', Olly grieves, coping with the warmth and awkwardness of family ties and trying to rethink her own life. Realizing that her risks are as daring as any of Sam''s - while he chanced life and limb, Olly risks her heart - she finds that love can take some surprising turns.Laurie Colwin depicts Olly''s recovery with humour, compassion, and a decided lack of sentimentally, creating a real heroine who remains true to her heart and still manages to keep her head.A W&N Essential

Objev podobné jako Shine on, Bright and Dangerous Object - Laurie Colwin

This betselling resource overflows with valuable treasures - information, ideas and techniques to inspire and help you in supporting children who have experienced relational and developmental trauma.Trauma expert Dr Karen Treisman explains how to understand trauma and its impact on children, teens and their families. She shows how it can be seen in symptoms such as nightmares, sleeping difficulties, emotional dysregulation, rage, and outbursts. Trusted guidance is followed by a treasure trove of practical, creative, and ready-to-use resources including over 100 illustrated worksheets and handouts, top tips, recommended sample questions, and photographed examples. This seminal resource is complemented by a host of other publications and card sets all created by Dr Treisman (search on ''Therapeutic Treasures Collection'' to find them all!).

Objev podobné jako A Therapeutic Treasure Box for Working with Children and Adolescents with Developmental Trauma - Karen Treisman

Empowering young adult cancer patients with expert guidance, practical strategies, and heartfelt real-life stories, Coping with Cancer in Early Adulthood draws on decades of experience from Christina Pozo-Kaderman, PhD, and Saul Wisnia to help reclaim life and identity amidst the challenges of a cancer diagnosis.Coping with Cancer in Early Adulthood explores the emotional, physical, and practical challenges faced by young adults aged 18–49 who are navigating a cancer diagnosis during critical life milestones in early adulthood. This guide provides actionable advice for managing emotional struggles, financial concerns, relationship challenges, and physical health changes caused by cancer. Christina Pozo-Kaderman is a clinical psychologist and director of the Young Adult Program and Dana-Farber Cancer Institute and Saul Wisnia is Dana-Farber’s senior publications editor. Drawn from their over fifty-five combined years of experience working with and telling the stories of early-adult patients, this guide will address topics such as: -Mood and mental health changes -Loss of independence -Feelings of isolation -Managing relationships -Financial toxicity -Fertility and sexual health changes -Redefining “normal” -Fear of recurrence and “scanxiety” Meeting patients where they are in the cancer journey, Coping with Cancer in Early Adulthood aims to empower patients to advocate for themselves and tackle challenges head-on. Offering actionable self-care tips, expert-backed strategies, and real-life cancer survivor stories, this resource supports young adults and their caregivers in overcoming cancer’s emotional and physical toll to rebuild identity and find hope.

Objev podobné jako Coping with Cancer in Early Adulthood - Cristina, PhD Pozo-Kaderman, Saul Wisnia

This valuable book combines psychological theories of health with the lived experience of coping with chronic health conditions, focusing on the "ill person" as an actor of their own development. It draws on perspectives from developmental and health psychology alongside the author’s personal experience of chronic illness.Bonino considers all aspects of living with illness, from issues that impact on everyday functioning such as pain and fatigue, to the rebuilding of identity through meaningful new goals and effective actions, and the development of therapeutic relationships. Psychological theories are interweaved with descriptions of lived encounters to center the experience of the person living alongside illness and provide insightful points of reference that everyone could try to use when facing the challenges of chronic disease in the course of their daily lives.Coping with Chronic Illness　is important reading for those living with chronic health conditions, as well as for healthcare professionals looking to gain awareness of the psychological issues caused by living with illness. It is also of interest for postgraduate students of health psychology.　

Objev podobné jako Coping with Chronic Illness - Silvia Bonino

Informative, pocket-sized guide to accompany women in their recovery from birth-related trauma.

Objev podobné jako Why Birth Trauma Matters - Emma Svanberg

It''s all too common to hear new mums talk about ''baby brain'' and extreme fatigue. But what if it wasn''t the physical toll of giving birth, breastfeeding or chasing a toddler that was sapping your strength? What it if was something deeper? Dr. Oscar Serallach has spent his medical career witnessing women fail hormonally, nutritionally and emotionally to get back on their feet after having a baby. The true cause? A syndrome he calls postnatal depletion. THE POSTNATAL DEPLETION CURE is the first book to name the syndrome and to offer a practical programme to help mothers replenish their bodies after having a baby. The book includes a comprehensive guide to the nutrients women need to enhance organ function and balance hormones, along with advice on how to maintain a healthy diet and exercise routine and get necessary rest, despite the demands of motherhood. Filled with prescriptive takeaways and many success stories, THE POSTNATAL DEPLETION CURE will help mothers be the best they can be physically and emotionally.

Objev podobné jako The Postnatal Depletion Cure - Dr Oscar Serrallach

In Trauma and the Soul, Donald Kalsched continues the exploration he began in his first book, The Inner World of Trauma (1996)—this time going further into the mystical or spiritual moments that often occur around the intimacies of psychoanalytic work. Through extended clinical vignettes, including therapeutic dialogue and dreams, he shows how depth psychotherapy with trauma’s survivors can open both analytic partners to "another world" of non-ordinary reality in which daimonic powers reside, both light and dark. This mytho-poetic world, he suggests, is not simply a defensive product of our struggle with the harsh realities of living as Freud suggested, but is an everlasting fact of human experience—a mystery that is often at the very center of the healing process, and yet at other times, strangely resists it.With these "two worlds" in focus, Kalsched explores a variety of themes as he builds, chapter by chapter, an integrated psycho-spiritual approach to trauma and its treatment including:images of the lost soul-child in dreams and how this "child" represents an essential core of aliveness that is both protected and persecuted by the psyche’s defenses;Dante’s guided descent into the Inferno of Hell as a paradigm for the psychotherapy process and its inevitable struggle with self-destructive energies;childhood innocence and its central role in a person’s spiritual life seen through the story of St. Exupéry’s The Little Prince;how clinical attention to implicit processes in the relational field, as well as discoveries in body-based affective neuroscience are making trauma treatment more effective;the life of C.G. Jung as it portrays his early trauma, his soul’s retreat into an inner sanctuary, and his gradual recovery of wholeness through the integration of his divided self.This is a book that restores the mystery to psychoanalytic work. It tells stories of ordinary patients and ordinary psychotherapists who, through working together, glimpse the reality of the human soul and the depth of the spirit, and are changed by the experience. Trauma and the Soul will be of particular interest to practicing psychotherapists, psychoanalysts, analytical psychologists, and expressive arts therapists, including those with a "spiritual" orientation.Donald Kalsched is a Jungian analyst in private practice in Albuquerque, New Mexico, and a training analyst with the Inter-Regional Society of Jungian Analysts. He is the author of numerous articles in analytical psychology, and lectures widely on the subject of early trauma and its treatment. His books include The Inner World of Trauma (1996).

Objev podobné jako Trauma and the Soul - Donald Kalsched

A guide to energetically prepare you for healthy conception and birth• Explains the energetic principles of cellular Taoism in the process of conception• Presents step-by-step instructions for practices that can aid in successful conception and healthy pregnancy, including Smiling Deer Practice, which allows you to incorporate optimum chi to reduce the likelihood of birth defects and other problems• Explores Taoist principles on birth and the formative first moments of life, including when to cut the umbilical cordPresenting a Taoist approach to healthy conception, pregnancy, birth, and early parenting, Taoist Master Mantak Chia and professional doula Marina Dadasheva-Drown explore the Universal Healing Tao practices behind the creation of healthy, happy children.Explaining Taoist energetic principles, the authors discuss how the first cells of the fetus, the primordial stem cells, are designed to receive a soul. They look at the role of sound vibration, including the mother’s heartbeat, in the process of conception and soul implantation as well as the mechanics of primal energy generation from the fusion of sperm and egg. They offer step-by-step instructions for a wealth of practices that can aid in successful conception and healthy pregnancy, including the energetic channels of the Microcosmic Orbit and the conception alchemy they make possible as well as how this can be enhanced by Healing Love practices. And they examine the power of positive thinking in conception, pregnancy, and birth and how to prepare for birth with jade egg practices.Revealing the power of preparation and energetic intention in the alchemical process of conception, this book shows how to cultivate a strong and vital body and spirit prior to parenthood to ensure a successful pregnancy and healthy baby.

Objev podobné jako Taoist Secrets of Pregnancy, Birth, and Healing Love - Mantak Chia, Marina Dadasheva-Drown

Packed full of creative activities and coping strategies, this journal and colouring book is the perfect companion when faced with difficult thoughts and feelings. Whether you are stressed out at home or school, feeling anxious or simply in need of some relaxation, this workbook provides a place for you to express your emotions. Put your own personal stamp on colouring, journaling and drawing activities and explore healthy ways of coping with difficult feelings such as anger and anxiety through inspirational quotes, poems and practical advice.With a range of activities that introduce mindfulness and encourage relaxation, this workbook will help young people aged 8-14 to develop the tools needed to prepare for and respond to future difficult situations. It is also an invaluable resource for parents and carers, teachers, counsellors and psychologists to use with young people in their care.

Objev podobné jako The Healthy Coping Colouring Book and Journal - Pooky Knightsmith

Are you trying to cope with the death of a family member or friend? Maybe a friend of yours is grieving and sad and you want to help him or her. This useful book gives lots of information about how to cope with death and grief. Characters Ali and Annie will guide you through the issues and give you advice and ''top tips'', while Charlie the dog shows that he understands how you might feel.

Objev podobné jako Coping with Death and Grief - Claire Throp

This authoritative guide has introduced many tens of thousands of clinicians to Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT), a leading evidence-based treatment for traumatized children and their parents or caregivers. Preeminent clinical researchers provide a comprehensive framework for assessing posttraumatic stress disorder (PTSD), other trauma-related symptoms, and traumatic grief in 3- to 18-year-olds; building core coping skills; and directly addressing and making meaning of children''s trauma experiences. Implementation is facilitated by sample scripts, case examples, troubleshooting tips, and reproducible client handouts. Purchasers get access to a webpage where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size. TF-CBT is listed in SAMHSA''s National Registry of Evidence-Based Programs and Practices. New to This Edition *Incorporates a decade''s worth of advances in TF-CBT research and clinical practice. *Updated for DSM-5. *Chapter on the model''s growing evidence base. *Chapter on group applications. *Expanded coverage of complex trauma, including ways to adapt TF-CBT for children with severe behavioral or affective dysregulation. See also the edited volume Trauma-Focused CBT for Children and Adolescents: Treatment Applications for more information on tailoring TF-CBT to children''s varying developmental levels and cultural backgrounds.

Objev podobné jako Treating Trauma and Traumatic Grief in Children and Adolescents, Second Edition - Anthony P. Mannarino, Judith A. Cohen, Esther Deblinger

This product includes Babette Rothschild's The Body Remembers and Revolutionizing Trauma Treatment. For both clinicians and their clients, there is tremendous value in understanding the psychophysiology of trauma and knowing what to do about its manifestations. The Body Remembers illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory. Packed with engaging case studies, this perennial bestseller integrates body and mind in the treatment of post traumatic stress disorder. The paperback edition of Rothschild's The Body Remembers, Volume 2, Revolutionizing Trauma Treatment clarifies and simplifies autonomic nervous system (ANS) understanding and observation. Multiple therapeutic transcripts illuminate key points in trauma treatment, including stabilizing clients who dissociate, identifying and implementing hidden somatic resources, and utilizing good memories and somatic markers. It includes a full-color table that distinguishes six levels of arousal, which has proven to be an essential clinical tool. The full-color ANS table is also available separately as a laminated desk reference card.

Objev podobné jako The Body Remembers Volume 1 and Revolutionizing Trauma Treatment, Two-Book Set - Babette Rothschild

''Reassuring, validating and deeply inspiring'' - Suzy Reading, bestselling author of The Self-Care Revolution''Compassionate wisdom in an easy to use format to help you build back and grow after trauma'' - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions''Reading this book will heal what happened to you'' - Dr Martha Deiros Collado, clinical psychologistFree yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell.In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of ''post-traumatic growth'', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning.Through her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose and a renewed self-acceptance. Grounded in research and brought to life with real stories, How to Overcome Trauma and Find Yourself Again will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life.

Objev podobné jako How to Overcome Trauma and Find Yourself Again - Dr Jessamy Hibberd

Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist Judith L. Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.This edition includes a new epilogue by the author assessing what has-and hasn''t-changed in understanding and treating trauma over the last three decades.Hailed by the New York Times as "one of the most important psychiatry works to be published since Freud," Trauma and Recovery is essential reading for anyone seeking to understand how we heal.

Objev podobné jako Trauma and Recovery - Judith Herman

Unlock the secrets to creating a trauma-informed yoga program for supporting asylum seekers, refugees and new immigrants in this accessible, practical guide.Asylum seekers, refugees and new immigrants often suffer with mental health concerns such as posttraumatic stress disorder, due to trauma experienced before, during, and after fleeing their country of origin. Yoga therapy is a holistic and compassionate tool that can help these populations regulate these trauma symptoms. This book is a brilliant, accessible introduction to applying trauma-informed yoga therapy in this setting, with useful insights and shared experience from a yoga therapist who has worked in the frontline for over 5 years.

Objev podobné jako Trauma-informed Yoga Therapy for Supporting Asylum Seekers, Refugees, and New Immigrants - Gina Barrett

A body-focused, trauma-informed art therapy that will appeal to art therapists, somatic experiencing practitioners, bodyworkers, artists, and mental health professionalsWhile art therapy traditionally focuses on therapeutic image-making and the cognitive or symbolic interpretation of these creations, Cornelia Elbrecht instructs readers how to facilitate the body-focused approach of guided drawing. Clients draw with both hands and eyes closed as they focus on their felt sense. Physical pain, tension, and emotions are expressed without words through bilateral scribbles. Clients then, with an almost massage-like approach, find movements that soothe their pain, discharge inner tension and emotions, and repair boundary breaches. Archetypal shapes allow therapists to safely structure the experience in a nonverbal way. Sensorimotor art therapy is a unique and self-empowering application of somatic experiencing--it is both body-focused and trauma-informed in approach--and assists clients who have experienced complex traumatic events to actively respond to overwhelming experiences until they feel less helpless and overwhelmed and are then able to repair their memories of the past. Elbrecht provides readers with the context of body-focused, trauma-informed art therapy and walks them through the thinking behind and process of guided drawing--including 100 full-color images from client sessions that serve as helpful examples of the work.

Objev podobné jako Trauma Healing with Guided Drawing - Cornelia Elbrecht

Shame, Pride, and Relational Trauma is a guide to recognizing the many ways shame and pride lie at the heart of psychotherapy with survivors of relational trauma. In these pages, readers learn how to differentiate shame and pride as emotional processes and traumatic mind/body states. They will also discover how understanding the psychodynamic and phenomenological relationships between shame, pride, and dissociation benefit psychotherapy with relational trauma. Next, readers are introduced to fifteen attitudes, principles, and concepts that guide this work from a transtheoretical perspective. Therapists will learn about ways to conceptualize and successfully navigate complex, patient-therapist shame dynamics, and apply neuroscientific findings to this challenging work. Finally, readers will discover how the concept and phenomena of pro-being pride, that is delighting in one''s own and others'' unique aliveness, helps patients transcend maladaptive shame and pride and experience greater unity within, with others, and with the world beyond.

Objev podobné jako Shame, Pride, and Relational Trauma - Ken Benau

'A must-read for anyone navigating pregnancy and parenthood'Sandra Igwe, founder of The Motherhood Group and author of My Black Motherhood: Mental Health, Stigma, Racism and the System'Truly brilliant'Laura Dockrill, author of What Have I DoneMidwife and award-winning author Laura Godfrey-Isaacs, alongside illustrator Lilly Williams, celebrates the beauty and science of pregnancy and birth. This accessible and approachable book is the perfect guide for expectant parents, as well as anybody interested in knowing more about how we are brought into the world. Covering everything from contractions and fetal positioning to feeding and postnatal care, Pregnancy and Birth: A Graphic Guide emphasises the importance of the physical and mental health of mothers and babies while offering a clear and concise insight into the many issues that surround this exciting, but sometimes overwhelming, stage of life.

Objev podobné jako Pregnancy and Birth: A Graphic Guide - Laura Godfrey-Isaacs

Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy.Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby.Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing.Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there''s a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Objev podobné jako Yoga For Pregnancy And Birth: Teach Yourself - Uma Dinsmore-Tuli

Kniha - autor Oprah Winfrey, 272 stran, anglicky, brožovaná bez přebalu matná Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking 'What happened to you?' rather than 'What’s wrong with you?'. Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood – both good and bad - influences the people we become. They challenge us to shift from focusing on 'What’s wrong with you?' or 'Why are you behaving that way?' to asking 'What happened to you?'. This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives. Many of us experience...

Objev podobné jako What Happened to You?: Conversations on Trauma, Resilience, and Healing (1529068509)

If you are watching your partner, daughter, sister or friend struggle through postnatal depression (PND), it can leave you feeling powerless and unsure how best to help. This book shows you how to best support your loved one in this overwhelming and frightening time.Specialist maternal mental health psychologist Dr Jenn Cooper first explains what PND is and what it might look like. In many cases, the initial challenge is identifying that your loved one is struggling with something more than the ''baby blues''. Often mothers simply don''t have the capacity to notice that what they''re feeling is beyond the ''normal''. So, that is where you, as their support system, come in – with the benefit of some distance and objectivity that will allow you to see more clearly whether mum might be struggling.Dr Cooper then moves on to equip you with practical strategies to help your loved one, drawing on insights from mums with lived experience of PND. Through the advice in this book, you will learn how you can play a vital role in your loved one''s recovery and, ultimately, help them enjoy motherhood in the way they deserve.

Objev podobné jako How to Help Someone with Post Natal Depression - Jenn Cooper

Overcoming app now available via iTunes and the Google Play Store.Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:· What anxiety is and how it develops· Physical symptoms to look out for· How to spot and challenge thoughts that make you anxious· Ways to change how you behave in order to reduce your feelings of anxiety

Objev podobné jako An Introduction to Coping with Anxiety, 2nd Edition - Brenda Hogan, Leonora Brosan

An accessible and empowering introduction to coping skills for children.This is a kids’ book about coping with big emotions. Strong feelings are a natural part of the human experience, but learning how to process and express them in a healthy way takes practice.This book was made to teach kids aged 5-9 coping strategies for managing life’s big emotions, and start building a toolkit of the ones that work best for them. You’ve got this!A Kids Book About Coping Skills features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.A friendly, approachable, empowering and child-appropriate tone throughout.An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.Tackling important discourse together! The A Kids Book About titles are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grown-ups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, or have first-hand experience on the topic. A Kids Co. is a new kind of media company enabling kids to explore big topics in a new and engaging way, with a growing series of books, podcasts and blogs made to empower. Learn more about us online by searching for A Kids Co.

Objev podobné jako A Kids Book About Coping Skills - Megan Knipe

This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs—for example, by ruminating or worrying—rather than the content of those thoughts. He presents practical techniques and specific protocols for addressing metacognitive processes to effectively treat generalized anxiety disorder, obsessive–compulsive disorder, posttraumatic stress disorder, and major depression. Special features include reproducible treatment plans and assessment and case formulation tools, plus a wealth of illustrative case material.

Objev podobné jako Metacognitive Therapy for Anxiety and Depression - Adrian Wells

**Winner of the Best Pregnancy Product at the Mother & Baby Awards 2025**‘Marie Louise is a dream come true for any parent with her uncanny ability to simplify the most important and complicated questions’Emma Bunton, co-founder of Kit and KinWhether you are planning for a baby, just found out you are pregnant or well into your third trimester, this book will help you to feel confident, informed and inspired about your exciting journey ahead.Through years of work with families, Senior Midwife Marie Louise reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months.As well as this, Marie Louise is renowned for bringing complex science to life. You’ll discover fascinating facts that underpin everything you and your baby will go through, including -- How your nervous system is synced with your baby and why baby already knows a lot about you when they are born- The unique process your baby goes through to pass through the birth canal and how you work together in labour- Incredible facts about breast milkPacked with the most up-to-date findings and expert insights, you''ll find everything you need to prepare for motherhood and, most importantly, understand and appreciate just how amazing you and your baby both are!

Objev podobné jako The Modern Midwife's Guide to Pregnancy, Birth and Beyond - Marie Louise

Learn about what depression looks and feels like and how we can find hope during it.This is a kidsÂ’ book about depression. It doesn''t shy away from the complexities of childhood depression or what getting help might look like, by communicating its signs and effects in an empathetic and child-friendly way. This book was made to help kids aged 5-9 understand what depression is, and how to cope with it in their lives. It gives an honest perspective on what depression feels like, what life looks like with it, and the hope that comes with being known and being loved through it.A Kids Book About Depression features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.A friendly, approachable, empowering and child-appropriate tone throughout.An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.Tackling important discourse together! The A Kids Book About titles are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grown-ups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, or have first-hand experience on the topic. A Kids Co. is a new kind of media company enabling kids to explore big topics in a new and engaging way, with a growing series of books, podcasts and blogs made to empower. Learn more about us online by searching for A Kids Co.

Objev podobné jako A Kids Book About Depression - Kileah McIlvain

Publishers Weekly starred review | Christianity Today Book Award Winner | ECPA Top Shelf Book Cover Award Winner | Illumination Book Awards Gold Medal Winner"This is a stunning book, so rare and so beautiful. I cannot recommend it highly enough." --Matthew A. LaPineSuffering has been made holy by Christ's proximity to it. This is the story of Christ's nearness to my suffering--my mental breakdown, my journey to the psych ward, my long, slow, painful recovery--and how Christ will use even our agony and despair to turn us into servants and guests of the mercy offered in his gospel.

Objev podobné jako A Quiet Mind to Suffer With – Mental Illness, Trauma, and the Death of Christ - John Bryant

No matter how you birth your baby, feel calm and safe with hypnobirthing'Completely changed the way I look at giving birth' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby'A truly amazing teacher' Fearne Cotton, estselling author and founder of the Happy Place brandYour Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you:- That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy- Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged- How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyondHollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.

Objev podobné jako Your Baby, Your Birth - Hollie de Cruz

''Like an Adam Kay for psychotherapy'' – Frankie Boyle''I loved this witty, insightful journey into the world of psychotherapy'' – Raynor Winn, bestselling author of The Salt PathAt the psychologist''s clinic of an NHS hospital, Noah needs help with procrastination, Bill compulsively lies and Steph is coping with rejection. Meanwhile their therapist, Dr Natalie Cawley, is dealing with her own emotional crisis, breathing into a paper bag between patient sessions.In this honest, often poignant and frequently funny memoir about training to be a psychotherapist, we meet the patients grappling with mental health issues. From OCD and addiction to self-deception and toxic relationships, Dr Natalie helps them understand and change these attempts to self-soothe.Full of lightbulb moments, Just About Coping is a journey into our inner worlds, where the drama of our break-ups, breakdowns and breakthroughs takes place. In times of stress and suffering, Dr Natalie reveals, we are all just about coping. None of us is immune – not even your therapist.''Profound and piercing recollections'' - The Sunday Times

Objev podobné jako Just About Coping - Natalie Cawley

''Like an Adam Kay for psychotherapy'' – Frankie Boyle''I loved this witty, insightful journey into the world of psychotherapy'' – Raynor Winn, bestselling author of The Salt Path''Profound and piercing recollections'' – The Sunday TimesAt the psychologist''s clinic of an NHS hospital, Noah needs help with procrastination, Bill compulsively lies, Steph is coping with rejection and their therapist, Dr Natalie Cawley, is dealing with her own emotional crisis, breathing into a paper bag between patient sessions.In this honest, often poignant and frequently funny memoir about training to be a psychotherapist, we meet the patients grappling with mental health issues. From OCD and addiction to self-deception and toxic relationships, Dr Natalie helps them understand and change these attempts to self-soothe.Full of lightbulb moments, Just About Coping is a journey into our inner worlds, where the drama of our break-ups, breakdowns and breakthroughs takes place. In times of stress and suffering, Dr Natalie reveals, we are all just about coping. None of us is immune – not even your therapist.

Objev podobné jako Just About Coping - Natalie Cawley

''I loved this witty, insightful journey into the world of psychotherapy'' – Raynor Winn, bestselling author of The Salt Path''Profound and piercing recollections'' – The Sunday TimesAt the psychologist''s clinic of an NHS hospital, Noah needs help with procrastination, Bill compulsively lies, Steph is coping with rejection and their therapist, Dr Natalie Cawley, is dealing with her own emotional crisis, breathing into a paper bag between patient sessions.In this honest, often poignant and frequently funny memoir about training to be a psychotherapist, we meet the patients grappling with mental health issues. From OCD and addiction to self-deception and toxic relationships, Dr Natalie helps them understand and change these attempts to self-soothe.Full of lightbulb moments, Just About Coping is a journey into our inner worlds, where the drama of our break-ups, breakdowns and breakthroughs takes place. In times of stress and suffering, Dr Natalie reveals, we are all just about coping. None of us is immune – not even your therapist.

Objev podobné jako Just About Coping - Natalie Cawley

A delightful collection of sewing patterns from the creator of Luna Lapin, the original rabbity hare, Sarah Peel. Immerse yourself once again in the whimsical world of Luna Lapin with this collection of patterns and instructions for five delightful animals.Luna Lapin is a quiet and kind rabbit with impeccable taste and, in this collection, she introduces us to some of her nearest and dearest friends. This brand new collection will resonate with fans of Luna and sewers of all abilities. The designs are perfect for making wonderful heirloom toys which will be treasured forever.The new animals include Gracie Grenouille the frog, Sidney and Sol the beach donkeys, Smokey Joe the raccoon and Erik Eriksen the polar bear.The step instructions and diagrams explain the patterns for the animals and their wonderful wardrobes.There are full-size templates for all the patterns whether it''s Erik''s duffle coat or or the donkeys'' striped bathing suits.If you are a fan of this particular rabbity hare you will want to collect the latest collection of designs and stories so you can immerse yourself in the whimsical world of Luna Lapin once again.

Objev podobné jako Luna Lapin Stitched with Kindness - Sarah Peel

Selected for Reading Well for Dementia 2024: endorsed by health experts, charities and people affected by dementia.Adults are being increasingly diagnosed with Mild Cognitive Impairment (MCI), and this book provides strategies for concerned individuals to help slow the onset of the condition. Around 50% of adults with MCI go on to develop dementia, but research shows that self-help through early intervention and preventative measures can hugely slow this down.The self-help measures in this book include memory aids, health and lifestyle changes, activities, therapies and technological aids. All of them are known to improve cognition and can be incorporated into daily life. Every measure is firmly based in current research, and this book is also applicable to those with early-stage dementia wishing to delay the onset of more severe cognitive impairment.Given the paramount importance of early intervention to prevent cognitive impairment worsening, this book is essential reading for any older individual wanting the best strategies to help with how to do this in practice.

Objev podobné jako Coping with Mild Cognitive Impairment (MCI) - Mary Jordan

"In her new book Why It''s OK to Talk About Trauma, she forges a new path for all survivors of trauma, as well as breathing much-needed humour into a stigmatised condition." - Lucy Morgan, Glamour, May 2024THIS IS THE BOOK YOUR BRAIN, BODY AND FUTURE SELF NEED TO READ.More than half of us will have experienced some kind of trauma in our lives - many of us multiple times over. But most of us ignore or avoid our traumatic experiences, and struggle alone in the emotional pain that remains. In Why It''s OK to Talk About Trauma, award-winning journalist and campaigner Charlie Webster explores what trauma is, how trauma impacts us mentally, emotionally and physically, and why our past experiences influence our day-to-day behaviours. She draws on her own story, research and insight, backed by the clinical psychologist that treated her.''I wrote this book following my journey through trauma recovery. I''ve included everything I''ve learnt in the hope that it will also help you. I want to show you that it is okay to talk about trauma, but I know it''s not easy. Sometimes it''s hard to admit that what has happened to us affects us so deeply. But by the time you turn the final page, my intention is that you will feel different; what has happened will not have disappeared but it will feel more manageable and you will be equipped to deal with trauma and life moving forward.Whatever has happened to you, we can face it together in this book. I am with you on this journey.''

Objev podobné jako Why It's OK to Talk About Trauma - Charlie Webster

Lucy and Tom are off for a very special day out at the seaside! But what should they do first?Join Lucy and Tom as they discover the seaside. From paddling to picnics, to sandcastles and ice cream - they discover everything the seaside has to offer.With gentle illustrations and easy-to-read text, Lucy and Tom at the Seaside is perfect for summer celebrations. Delighting children for generations, discover this soothing bedtime story.Loved Lucy and Tom at the Seaside? Discover: DoggerLucy and Tom at SchoolAlfie Gives a HandThe Lion and the Unicorn

Objev podobné jako Lucy and Tom at the Seaside - Shirley Hughes

"In her new book Why It''s OK to Talk About Trauma, she forges a new path for all survivors of trauma, as well as breathing much-needed humour into a stigmatised condition." - Lucy Morgan, Glamour, May 2024THIS IS THE BOOK YOUR BRAIN, BODY AND FUTURE SELF NEED TO READ.More than half of us will have experienced some kind of trauma in our lives - many of us multiple times over. But most of us ignore or avoid our traumatic experiences, and struggle alone in the emotional pain that remains. In Why It''s OK to Talk About Trauma, award-winning journalist and campaigner Charlie Webster explores what trauma is, how trauma impacts us mentally, emotionally and physically, and why our past experiences influence our day-to-day behaviours. She draws on her own story, research and insight, backed by the clinical psychologist that treated her.''I wrote this book following my journey through trauma recovery. I''ve included everything I''ve learnt in the hope that it will also help you. I want to show you that it is okay to talk about trauma, but I know it''s not easy. Sometimes it''s hard to admit that what has happened to us affects us so deeply. But by the time you turn the final page, my intention is that you will feel different; what has happened will not have disappeared but it will feel more manageable and you will be equipped to deal with trauma and life moving forward.Whatever has happened to you, we can face it together in this book. I am with you on this journey.''

Objev podobné jako Why It's OK to Talk About Trauma - Charlie Webster

Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive birth.Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share:· Why many people feel so scared of giving birth and how to eliminate these fears during pregnancy· How relaxing during birth transforms your physiology· Practical techniques to promote deep relaxation and mindfulness· How to unify birth partners and care providers to ensure the birthing environment is stress-freeTake the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world.

Objev podobné jako The Calm Birth Method (Revised Edition) - Suzy Ashworth, Liz Stanford

A powerful, evidence-based, and integrative approach to help you cope with and heal from complex post-traumatic stress disorder (C-PTSD).If you have experienced complex or repeated trauma—including childhood abuse or neglect, domestic violence, gaslighting, emotional abuse, a suicidal family member, or a family member being incarcerated—you may struggle to find a sense of healing. You probably have intense emotions, such as anger and distrust toward others. You may avoid situations or people that trigger your symptoms, and struggle with low self-esteem. And you may have gone through your whole life feeling like your reactions are “crazy” or outsized. If you are suffering in these ways, you should know that there is help. It’s time to take a new approach to improve your mental health and well-being.This evidence-based workbook offers an integrative model for coping with and healing from complex trauma using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, and more. With this workbook, you’ll learn the most effective skills for managing your symptoms, find tools for building confidence, and step-by-step guidance to help you reclaim your life.This empowering workbook will help you: ·Understand the cause of your C-PTSD ·Explore emotions and reactions such as anger, fear, hypervigilance, and avoidance ·Know what to do when emotions interfere with daily life ·Develop healthier coping strategies ·Find social support, or support and guidance for a loved one Confidence comes from knowing what you want and need and that your feelings are valid, and having the tools you need to cope with and heal from painful experiences. This workbook will help you build that confidence, one step at a time.

Objev podobné jako The Complex PTSD Coping Skills Workbook - Tamara McClintock Greenberg

‘An empowering birth book for every mum-to-be’ DR ZOE WILLIAMSMidwife Pip is on a mission to help every parent-to-be to feel informed and prepared for birth. With the right education and support, she firmly believes that all births - whether planned or unplanned, assisted, caesarean, waterbirth or hypnobirth - can be positive.Midwife Pip''s Guide to a Positive Birth will take you through every stage of preparation for pregnancy, labour, birth and beyond. Packed with evidence-based information and insider tips and tricks from a practising midwife, this book is your personal antenatal class. You''ll discover:- How to harness the connection between your mind and body- The importance of the birth environment and how to influence it- The best positions for labour and birth- How your birth partner can best support you- Breathwork and visualisations to help you relax- How to make an informed decision about birth, including VBAC- The key questions to ask your midwife- What you need to know about postpartum aftercare, and much more!Whether you''re having your first or your fifth baby, this honest and reliable guide will equip you with everything you need to know to embrace the exciting journey of parenthood.

Objev podobné jako Midwife Pip’s Guide to a Positive Birth - Pip Davies

Create personalized, floral embroidery projects with Birth Flower Embroidery, featuring unique designs for every month’s birth flowers.Celebrate every month of the year with stunning floral embroidery patterns in Birth Flower Embroidery. This beautifully curated collection offers in-the-hoop embroidery designs for each month’s birth flowers, allowing you to make meaningful and personalized projects for birthdays, anniversaries, or other special occasions.From delicate daisies to bold roses, these floral designs are perfect for embroiderers of all skill levels. With easy-to-follow instructions and expert tips, Amy Frazer helps you bring each bloom to life through basic stitches. Whether you’re crafting for yourself or a loved one, these projects will add a touch of nature’s beauty to any home or wardrobe.Inside you’ll discover:26 unique birth flower embroidery patterns: Each project highlights a different birth flower, providing a year-round collection of floral designs.Detailed stitch techniques: Learn essential embroidery techniques to elevate your stitching and bring each flower to life.Step-by-step instructions for all skill levels: Clear guidance for embroiderers of all experience levels, making it easy to create professional-quality projects.Beautiful photos and illustrations: Full-color images showcase the finished projects and provide inspiration for your next embroidery creation.Customizable bonus features: Add personal touches with mini motifs like cute bumblebees and butterflies for truly one-of-a-kind designs. Discover the meanings behind and embroider these birth-month flowers:January: carnation and snowdropFebruary: violet, primrose, and irisMarch: daffodil and cherry blossomApril: daisy, tulip, and sweet peaMay: hawthorn and lily of the valleyJune: rose and honeysuckleJuly: larkspur and water lilyAugust: poppy and gladiolusSeptember: morning glory and asterOctober: cosmos and marigoldNovember: chrysanthemum and peonyDecember: holly and narcissusWith Birth Flower Embroidery, you’ll have everything you need to create beautiful, handcrafted keepsakes that celebrate the beauty of nature and the joy of meaningful gift-giving.

Objev podobné jako Birth Flower Embroidery - Amy L. Frazer

Kniha - 464 stran, anglicky, Brožovaná bez přebalu matná - 464 stran, anglicky, brožovaná bez přebalu matná A world expert presents a sympathetic exploration of the causes of trauma and the new treatments making it possible for sufferers to reclaim their lives.

Objev podobné jako The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma (0141978619)

'Every page is a breathless, swoonworthy adventure' Roshani Chokshi, bestselling author of The Last Tale of the Flower Bride'An enthralling tale of adventure, romance, and star-crossed lovers' Sue Lynn Tan, bestselling author of Daughter of the Moon Goddess'Evocative and lyrically spun, Luna McNamara's Psyche and Eros is a pure delight' Rebecca Ross, #1 internationally bestselling author of A River EnchantedA stunning, exciting and hotly-anticipated feminist retelling of one of the greatest love stories in Greek mythology!The greatest love story ever told... Born into an era of heroes, a prophecy claims that Psyche - Princess of Mycenae - will defeat a monster feared even by the gods themselves. Rebelling against society's traditions, she spends her youth mastering blade and bow, preparing to fulfil her destiny.But she is soon caught up in powers beyond her control, when the jealous Aphrodite sends the God of Desire, Eros, to deliver a fatal love-curse. The last thing Eros wants is to become involved in the chaos of the mortal world, but when he is pricked by the very arrow intended for Psyche, he is doomed to love a woman who will be torn from him the moment their eyes meet. Thrown together by fate, headstrong Psyche and world-weary Eros will face challenges greater than they could have ever imagined.And as the Trojan War begins and the whole of the heavens try to keep them apart, will they find their way back to each other... before it's too late?Luna McNamara's exquisitely written debut will appeal to fans of Madeline Miller, Jennifer Saint and Susan Stokes-Chapman.

Objev podobné jako Psyche and Eros - Luna McNamara

*A brand-new book from bestselling author of the Legend series, Marie Lu!*''A propulsive and thrilling joyride from start to finish . . . . I haven''t smiled through a mystery like this since Knives Out.'' Adam Silvera, author of They Both Die at the End''Sexy, funny, action-packed, full of killer characters ready to break your heart and look good doing it.'' Leigh Bardugo, bestselling author of Six of Crows *********************************************************************************************The most famous person in the world is going undercover . . .Global phenomenon Winter Young is the pop star of a generation. With sell-out tours and smash-hit records, everyone wants him, or wants to be him.That''s why a top-secret government organisation think he''ll make the perfect spy.His target is infamous business tycoon, and all-round bad guy, Eli Morrison. Because Morrison''s daughter has just one birthday wish: a private concert with Winter Young.Winter must use his stardom to crack his target''s inner circle and bring Morrison down. With him will be expert spy, and expert bad-ass, Sydney Cossette - and she''s convinced Winter doesn''t have what it takes.But as the stakes get higher and the tension ramps up, Sydney and Winter might find their best chance is each other . . .Love, fame, and double-crossing infiltrate this thrilling book from the internationally bestselling author of the Legend series, Marie Lu.

Objev podobné jako Stars and Smoke - Marie Lu

Today, trauma is everywhere, and it seems like everybody has it. Trauma shapes public debates on education, criminal justice and healthcare. It’s cited as a root cause of addiction, mental health issues, and relationship breakdowns. It permeates media, from music and television to films and books – my own included.While the increasing openness is welcome, I’ve observed that this rise has been accompanied by a parallel explosion of disinformation. We now have a poorly regulated marketplace – powered by social media''s financial incentives – filled with confusing and sometimes harmful guidance about how to deal with personal trauma.Every day, trauma-related content drives billions of views online. Across the Western world, millions are adopting narratives of their own fragility based on ideas they’ve acquired from under-informed content creators.As trauma is rapidly commodified, I’ve seen our stories of lived experience become largely dislocated from their original social and political value: to defend the vulnerable and leverage for social change. Now, trauma stories are less about spotlighting injustice, and more about monetising self-help for affluent people.How did we get here? Are the stories we are telling ourselves liberating us or keeping us trapped?In this revealing and deeply personal book, I’ll pull back the curtain on the trauma industrial complex, tipping the sacred cows of lived experience and sharing the hard-won wisdom I’ve gained from the calamitous events brought on by telling my own story.

Objev podobné jako Trauma Industrial Complex - Darren McGarvey

This practical book focuses on humanistic counselling as an evidence-based psychological intervention and it is an essential read for trainees wishing to work in public health settings. Coverage includes:evidence-based practice and person-centered and experiential therapiesthe counselling for depression competence frameworkin-depth case studies illustrating Counselling for Depression in practicetraining, supervision and researchThe book also includes research data supporting the approach, and sources used in developing the humanistic competence framework. Vital reading for those taking counselling for depression training or a humanistic counselling and psychotherapy course, as well as for those already working within the NHS and wish to enhance their practice.

Objev podobné jako Person-Centred Experiential Counselling for Depression - Murphy David E.