breaking through depression philip gold

We are often told that depression is 'all in the mind'. So why are so many of its symptoms felt in our bodies? Why can depression have such a profound impact on physical as well as mental health - from coronary disease to stroke? Philip Gold, a world-renowned expert on this devastating illness, shows how depression is a stress response gone awry, affecting the whole body, not just the brain. Drawing on both neuroscience and endocrinology, Breaking Through Depression reveals the latest research on how depression influences every aspect of our health, from the chemical messengers that control appetite to the brain's structure and functionality.Packed with startling insights, this book transforms our understanding of different forms of depression, including related conditions such as bipolar and seasonal affective disorders, and its huge impact on global health. Timely, urgent and important, Breaking Through Depression articulates the workings of this misunderstood illness in compelling and often surprising detail, introducing the newest innovations in treatment - from low energy lasers to genetic solutions and rapidly acting antidepressants which restore damaged brain cells - that offer hope for healing.

Objev podobné jako Breaking Through Depression - Philip Gold

Do you sometimes find yourself going over and over things that happened in the past?Are there days when you can''t seem to find the joy in life?Do you sometimes notice that you lack energy, or feel tearful all the time?We all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you, so that you can make any adjustments you need to live a lighter, happier life. With tips on how to use mindfulness and meditation to support you, this book also features practices to help:lift your mood;build your tolerance for discomfort; andtrust your inner wisdom.Find Your Path through Depression helps you understand yourself better so that you can make your own way forward. Find Your Path books shed light on a range of common mental-health struggles, from anxiety to imposter syndrome, and offer mindful tips and techniques for navigating life’s inevitable ups and downs.

Objev podobné jako Find Your Path through Depression - Richard Gilpin

The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can actually worsen depression, instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how you can break the mental habits that lead to despair--and recover a sense of joy, aliveness, and possibility. Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges of our ever-changing world, the latest scientific data, and four additional audio tracks. See also the authors'' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors'' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Objev podobné jako The Mindful Way through Depression, Second Edition - Jon Kabat-Zinn, Teasdale John, Segal Zindel, Mark , United Kingdom) Williams

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Fully Revised Second EditionSince Breaking Through Bias was published in 2016, the #MeToo movement has exposed just how pervasive sexual harassment is in the workplace; the increase in public misogynistic comments has made clear that explicit gender bias is not a thing of the past; and stay-at-home orders and school closings due to Covid-19 have brought into even sharper focus the discriminatory impact of the unequal division of child care and household responsibilities between most couples. In this Second Edition of Breaking Through Bias, the authors, Kramer and Harris, explain how these recent developments fit into a larger pattern of implicit or unconscious gender bias that imposes serious obstacles to women''s career advancement. They argue persuasively, however, that while this bias is the result of deeply rooted gender stereotypes, women can avoid or overcome its discriminatory consequences by the effective use of "attuned gender communication" to manage the impressions other people have of them. Kramer and Harris illustrate the use of attuned gender communication in each of the contexts in which gender bias manifests itself: negative bias (women are not as talented as men), benevolent bias (women need men''s support), age bias (older women are not effective workers), motherhood bias ... Unknown localization key: "more"

Objev podobné jako Breaking Through Bias - Alton B. Harris, Andrea S. Kramer

From butcher''s daughter in communist Hungary to winner of the Nobel Prize in Medicine, this is the story of one woman''s extraordinary determination and her breakthrough discovery that saved millions of lives.''Riveting. A true story of a brilliant biochemist who never gave up or gave in'' BONNIE GARMUS''This remarkable memoir ... is a joy to read'' FINANCIAL TIMES''Karikó''s story is an inspiration'' BILL GATESKatalin Karikó began life as a butcher’s daughter in communist Hungary. Raised in a one-room home of clay and straw with no running water, she saw potential everywhere: in the promise of a seed, in the alchemy of soap, in the scarlet of a carcass.Breaking Through is the extraordinary story of her courageous determination – first to become a scientist, and then to unlock an elusive molecule she believed could revolutionise medicine. Others disagreed, and for decades she endured demotions, discrimination and even threats of deportation. Yet Karikó persevered, ultimately making a world-shifting discovery: the mRNA vaccine technology that saved millions of lives and will transform healthcare forever.''A vividly written, absorbing memoir’ GUARDIAN''It is almost impossible not to feel moved by this story'' TIMES LITERARY SUPPLEMENT''Will make you laugh, think and maybe even readjust the way you ... Unknown localization key: "more"

Objev podobné jako Breaking Through - Katalin Kariko

This acclaimed work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade''s worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT''s effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one ... Unknown localization key: "more"

Objev podobné jako Mindfulness-Based Cognitive Therapy for Depression, Second Edition - Teasdale John, Segal Zindel, Mark , United Kingdom) Williams

''If you feel stuck in your life, you can''t afford not to read this book. In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what it''s going to take for you to get your life moving on your own terms. Highly recommended.''Alex Howard, founder and chairman of The Optimum Health Clinic, creator of Therapeutic Coaching, and author of Decode Your FatigueA research-based tool kit for moving past what''s holding you back - in life, in love, and in work.We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.The good news is you''re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you''ll discover why we can''t think our way forward--and how to break through what''s holding us back. Using an eclectic approach and a customizable plan that''s as direct or as deep as you ... Unknown localization key: "more"

Objev podobné jako The Science of Stuck: Breaking Through Inertia to Find Your Path Forward - Britt Frank

Zápisník Castelli Milano Copper&Gold Honey ve formátu A5 obsahuje 240 linkovaných stran se zlatými okraji a číslováním. Je opatřen uzavírací gumičkou, vlepenou kapsou na dokumenty a poutkem na propisku. Vazba je tvrdá se šitým hřbetem, rozměry jsou 21 × 13 cm.

• Luxusní design se zlatými okraji a číslováním stran
• Praktické vybavení: uzavírací gumička, kapsa na dokumenty a poutko na propisku
• Kvalitní zpracování: tvrdá vazba se šitým hřbetem pro dlouhou životnost
• Elegantní černo-zlaté barevné provedení

Objev podobné jako CASTELLI MILANO Copper&Gold Honey, velikost M Gold (60079069)

Zlatá edice Panini FIFA 365 2025/2026 Adrenalyn Gold Packet obsahuje prémiový balíček 10 karet doplněný o 3 exkluzivní zlaté limitované karty a 1 online limitku. Všechny karty mají oficiální licenci a jsou graficky precizně zpracované. Balíček je určen pro sběratele fotbalových karet.

• Obsahuje 1 prémiový balíček s 10 kartami (6 základních, 3 speciálních a 1 limitovaná edice)
• Přidáno 3 exkluzivní zlaté limitované karty a 1 online limitka pro digitální sbírku
• Karty s oficiální licencí FIFA a vysokou sběratelskou hodnotou
• Precizní grafické zpracování každé karty

Objev podobné jako Panini FIFA 365 2025-2026 Adrenalyn karty Gold packet

Konferenční stolek Luxe Walnut and Gold kombinuje ořechový dekor se zlatými detaily v moderním designu. Je vyroben z 18mm melaminem potažené dřevotřísky s kovovými nohami pro stabilitu. S rozměry 90×60×40 cm poskytuje dostatečný prostor pro praktické i dekorativní využití.

• Moderní design v dekoru ořechu se zlatými detaily
• Odolná 18mm melaminem potažená dřevotřísková deska
• Stabilní kovové nohy zajišťující pevnost
• Prostorná pracovní plocha 90×60 cm pro dekorace i praktické použití

Objev podobné jako Konferenční stolek Luxe Walnut and Gold

Konferenční stolek Luxe White and Gold je vyroben z melaminem potažené dřevotřísky o tloušťce 18 mm s kovovými nohami. Má rozměry 90 × 60 cm a výšku 40 cm, což poskytuje dostatek prostoru pro praktické i dekorativní použití. Kombinace bílé barvy a zlatých detailů dodává interiéru elegantní a luxusní vzhled.

• Moderní design v kombinaci bílé barvy a zlatých detailů pro luxusní vzhled.
• Odolná deska z melaminem potažené dřevotřísky o tloušťce 18 mm zajišťuje dlouhou životnost.
• Kovové nohy poskytují stabilitu a pevnost pro každodenní použití.
• Prostorná horní plocha (90 × 60 cm) je vhodná pro odkládání nápojů, knih nebo dekorací.

Objev podobné jako Konferenční stolek Luxe White and Gold

Paletka Makeup Revolution Golden Sugar 2 Rose Gold obsahuje 8 vysoce pigmentovaných líčidel pro kompletní úpravu tváře. Umožňuje vytvořit bronzový odstín, rozjasňovač i růžový ruměnec. Textura produktu snadno přilne k pleti a vytváří přirozený vzhled.

• 8 vysoce pigmentovaných líčidel v jedné paletce
• Všestranné použití pro konturování, rozjasnění i růžový ruměnec
• Příjemná textura snadno přilne k pleti pro přirozený vzhled
• Obsahuje odstíny s chladným i teplým podtónem pro různé typy pleti

Objev podobné jako Makeup Revolution Golden Sugar Rose Gold paleta tvářenek 13 g

Suavinex Gold Premium Gift Set Blue je kompletní dárková sada obsahující kojeneckou láhev 270 ml s dudlíkem Physiological 3 m+ středního průtoku, dudlík Physiological 0-6 měsíců a praktický klip na dudlík. Všechny produkty jsou vhodné pro miminka od narození. Sada je dodávána v atraktivním dárkovém balení.

• Kompletní sada nezbytností pro péči o miminko
• Kvalitní kojenecká láhev s physiologickým dudlíkem pro správný vývoj
• Elegantní dárkové balení vhodné jako dárek
• Vhodné pro děti již od narození

Objev podobné jako Suavinex Gold Premium Gift Set Blue dárková sada pro miminka

Kalafuna Pirastro Evah Pirazzi Gold se vyznačuje zlatou barvou a velmi nízkou tvrdostí. Je vhodná pro houslové struny většiny typů. Výrobce Pirastro má dlouholetou tradici ve výrobě kalafun pro smyčcové nástroje.

• Jasně zlatá barva pro snadnou identifikaci
• Velmi nízká tvrdost pro optimální přilnavost
• Univerzální použití pro naprostou většinu typů houslí
• Výrobek od tradiční značky s historií od roku 1798

Objev podobné jako Pirastro Evah Pirrazi Gold

Skříňka Ahart White and Gold je moderní nábytek s elegantním bílým a zlatým designem. Je vyrobena z melaminem potažené dřevotřísky o tloušťce 18 mm, která zajišťuje pevnost a dlouhou životnost. S rozměry 120 × 80 × 30 cm poskytuje dostatek úložného prostoru a hodí se do obývacího pokoje, ložnice nebo předsíně.

• Moderní design s bílou barvou a zlatými detaily
• Vyrobena z kvalitní melaminem potažené dřevotřísky o tloušťce 18 mm
• Snadno čistitelný povrch odolný proti opotřebení
• Prostorné rozměry 120 × 80 × 30 cm pro ukládání předmětů

Objev podobné jako Skříňka Ahart White and Gold

Sada obsahuje dva konferenční stolky s kruhovými deskami z bronzového tvrzeného skla a zlatým kovovým rámem. Větší stolek má rozměry 60 × 43 × 60 cm, menší 42 × 39 × 42 cm. Stolky lze používat společně nebo samostatně jako odkládací plochy do obývacího pokoje, ložnice nebo jiných interiérů.

• Elegantní kombinace bronzového tvrzeného skla a zlatého kovového rámu
• Praktická sada dvou stolků s různými velikostmi pro variabilní uspořádání
• Kompaktní rozměry vhodné i do menších prostor
• Odolná konstrukce z kovu a tvrzeného skla o tloušťce 4 mm

Objev podobné jako Sada konferenčních stolků Aurum Gold and Bronze 60 cm, 2 ks

Elektrická kytara MusicMan Axis Super Sport HH z roku 1999 v barvě Translucent Gold s javorovým tělem. Nástroj je určen pro technické hráče s důrazem na komfort a rychlost hry. Prodává se v bazarovém režimu bez DPH, téměř vše je původní kromě kobylkového snímače Dimarzio Tone Zone.

• Vynikající komfort a rychlost hry pro technické hráče
• Prémiový lak Translucent Gold zvýrazňující javorovou kresbu
• Kvalitní snímač Dimarzio Tone Zone podobný originálu
• Matching headstock a původní stav kromě drobných úprav

Objev podobné jako Music Man 1999 Axis Super Sport HH Hardtail Translucent Gold

Dámský náramek z nerezové oceli s lesklým povrchem a krystaly. Velikost 18 cm a hmotnost 2 g. Materiál zajišťuje odolnost a zachování vzhledu.

• Nerezová ocel zaručuje odolnost a nezčerná
• Lesklý povrch dodává elegantní vzhled
• Lehký design s hmotností pouze 2 g
• Univerzální velikost 18 cm vhodná pro většinu žen

Objev podobné jako VUCH Náramek Rose Gold Dinare (8595692025308)

In order for people with depression to feel safe and understood, it's essential to overcome depression's "language barrier" As The Depression Project hears every single day from members of their 3,000,000+ person social media community, a “language barrier” often exists between people with depression and those around them — in the sense that many words, everyday expressions and non-verbal forms of communication can take on a vastly different meaning than they otherwise would when they are coming from someone who has depression. And, as The Depression Project also continuously hears, this “language barrier” can result in people with depression being judged and criticized; having conflict with their loved ones; feeling alone, misunderstood and unsupported; and being more at risk of attempting suicide. Consequently, in order to overcome this “language barrier” and therefore help people with depression feel safe, understood, supported and much better as a result. This book will: Explain what people with depression are actually going through when they say “I have depression” (it is much more than sadness); when they say “I'm fine” (very often they are not); when they say “I'm tired” (“depression tiredness” is very different from “normal tiredness”); when they say “I can't” (which is ... Unknown localization key: "more"

Objev podobné jako Learning the Language of Depression - The Depression Project

In this expert guide to the ancient city, Dr Philip Matyszak takes us on a tour of ancient Rome’s most fascinating and important sites and locations, revealing the secrets of the beating heart of the Roman Kingdom, the Roman Republic and the Roman Empire. Rome itself was never grander or more magnificent than just before it fell, so be transported back in time to the empire’s twilight years at the end of the 4th century AD, with almost a thousand years of Roman history to explore. Each chapter focuses on one of Rome’s districts, with maps throughout and explanations of how the same routes would look today. Put yourself in the sandals of a Roman pedestrian and take a walk along the Via Appia, through the Capuan Gate and past all the wonders inside the walls of ancient Rome, from tombs and temples to sewers and shrines, the grand gardens and the humble street markets, from Nero’s Golden House to the slums where Julius Caesar grew up. Walk alongside the ghosts of Trajan, Nero and Cicero; stand where they stood and see what they saw.

Objev podobné jako A Walk Through Ancient Rome - Philip Matyszak

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it''s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you''ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you ... Unknown localization key: "more"

Objev podobné jako The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

Paths to Wealth through Common Stocks contains one original concept after another, each designed to greatly improve the results of those who self-manage their investments -- while helping those who rely on professional investment advice select the right advisor for their needs. Originally written by investment legend Philip A.

Objev podobné jako Paths to Wealth Through Common Stocks - Philip A. Fisher

What is depression? What is bipolar disorder? How are they diagnosed and how are they treated? Can a small child be diagnosed with depression and treated with antidepressants - and should they be?Covering depression, manic depression, and bipolar disorder, this Very Short Introduction gives a brief account of the history of these concepts, before focussing on the descriptions and understanding of these disorders today. Jan Scott and Mary Jane Tacchi look at the introduction of modern treatments for people suffering from depression, recounting the stories behind the development and introduction of antidepressants and mood stabilizers. They examine the symptoms and signs of the different disorders, as well as the association between physical disorders and depression. Exploring the importance of depression and bipolar disorder in society, they also look at the link between creativity and mood disorders. Scott and Tacchi conclude by discussing treatments and the future for those with depression.ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and ... Unknown localization key: "more"

Objev podobné jako Depression - Scott Janine, Mary Jane Tacchi

''If I were to recommend just one book to read on depression, it would be this'' SUNDAY INDEPENDENTA practical, four step programme to help you understand and cope with depression. As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A practical guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends. Dr Barry reveals a simple, four step programme to deal with depression, from beginning the journey, how to feel better, how to get better and how to stay well. He explores holistic approaches involving lifestyle as well as drug therapy, talk therapy (particularly CBT) and mindfulness.Previously published as Flagging Depression, this edition has been fully revised and updated.

Objev podobné jako Depression - Harry Barry

An accessible approach to helping anyone struggling with depression to reclaim a joyful life.From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn''t always offer all the answers.But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done everything to heal from depression but are still stuck, you’re not alone.Amy sees it as the literal depression of self—a side effect of being buried under our lives. It’s not all in your head. It’s not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too.Scher’s bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more.With How to Heal Yourself from Depression When No One Else Can, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time.In this book, you’ll:• Learn how invisible emotions may be negatively affecting you• Understand why ... Unknown localization key: "more"

Objev podobné jako How to Heal Yourself from Depression When No One Else Can - Amy B. Scher

Learn about what depression looks and feels like and how we can find hope during it.This is a kidsÂ’ book about depression. It doesn''t shy away from the complexities of childhood depression or what getting help might look like, by communicating its signs and effects in an empathetic and child-friendly way. This book was made to help kids aged 5-9 understand what depression is, and how to cope with it in their lives. It gives an honest perspective on what depression feels like, what life looks like with it, and the hope that comes with being known and being loved through it.A Kids Book About Depression features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.A friendly, approachable, empowering and child-appropriate tone throughout.An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.Tackling important discourse together! The A Kids Book About titles are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grown-ups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either ... Unknown localization key: "more"

Objev podobné jako A Kids Book About Depression - Kileah McIlvain

Transactional Analysis for Depression is the first research-based, transactional analysis psychotherapy manual. Developed from the authorÂ’s research into TA therapy for depression, the book also draws upon a wide range of contemporary research findings relating to depression and its treatment. Mark Widdowson provides the reader with a solid understanding about the nature of depression and clear guidance about how to provide effective psychotherapy for depressed clients. The book is a step-by-step guide to therapy, from the point of first contact through to ending, and covers: The theory and practice of TA therapyUnderstanding factors which maintain depressionConceptualising depression using Transactional AnalysisOriginal material on the mechanisms of therapeutic changeOptimising the psychotherapy processKey therapeutic processes in the therapy of depressionTailoring the therapy to client needsAn introduction to neuroscience and the medical treatment of depressionComplete with an additional resources section, including downloadable material designed to be given to clients to enhance the therapeutic process and strengthen the working alliance, Transactional Analysis for Depression provides structured, practical guidance to TA theory for therapists in practice and training.

Objev podobné jako Transactional Analysis for Depression - Mark Widdowson

Globally, more than 300 million people of all ages suffer from depression and that number is only increasing. Reverse Depression Naturally provides a comprehensive overview of depression and anxiety and how to effectively and naturally manage them. It''s a complete resource of healing remedies, dietary recommendations, mental exercises, and protocols. Reverse Depression Naturally offers practical tips and alternative solutions to popular treatments as well as beneficial supplements and home remedies. The book also features sections on stress, mental illness, alcoholism, and post-partum depression.

Objev podobné jako Reverse Depression Naturally - Michelle Honda, Sam Graci

Kick your depression to the curb and find self-acceptance in the process.Depression can feel like being caught in a cyclone, totally powerless and never knowing when it will let up. But no matter what lies depression tells you, you have the power to take a stand. Packed full of illustrations, this book will show you how to take positive action even when depression drains your energy.Jacs lives with depression and knows how to cut through its bullshit. With insight from her own mental health journey, this book will help you lead your own recovery, from understanding your mental health to making an action plan and seeking professional support.With her compassionate, down-to-earth and funny advice, you''ll be empowered to feel more confident, less fearful and more accepting of yourself.

Objev podobné jako The Bullsh*t-Free Guide to Depression - Jacs Guderley

** Get closer the people who matter the most with the help of the nation's favourite therapist, PHILIPPA PERRY **'Brilliant ... Very few self-help books are this wise' THE TIMES, Best Books of the Year'Life bible incoming: Philippa Perry's sage (and witty) advice will have you re-evaluating all the relationships in your life' STYLIST'I LOVE Philippa Perry and think she's wise and brilliant'BELLA MACKIE'Philippa Perry is one of the wisest, most sane and secure people I've ever met'Decca Aitkenhead, SUNDAY TIMES'Philippa Perry is a superwoman'CHRIS EVANS______________________________________________________________________________________Life is all about relationships and the quality of those connections, whether that's with family, partners, friends, colleagues or most importantly yourself. If you can get those relationships on a functional and even keel, then the other tricky stuff that life throws your way becomes easier to manage.In this warm, practical and witty book, No.1 Sunday Times bestselling psychotherapist Philippa Perry shows you how to approach life's big problems.How do you find and keep love? What can you do to manage conflict better? How can you get unstuck and cope with change and loss? What does it mean to you to be content? Are other people just annoying or are you the problem?With a healthy ... Unknown localization key: "more"

Objev podobné jako Book You Want Everyone You Love* To Read *(and maybe a few you don't) - Philippa Perry

If Christianity is such ''good news'' why are its followers often unhappy?Spiritual Depression is one of the great classics of the modern Church, diagnosing the causes of the unhappiness that many Christians experience and prescribing the practical care to lift your spirits and bring you freedom, power, and joy.A medical doctor by training and one of the great Christian teachers of the twentieth century, Spiritual Depression—comprised of Dr. Martyn Lloyd-Jones’ greatest sermons on the topic—draws together his professional understanding of the mind with a profound understanding of biblical theology.Spiritual Depression is ideal for:Any believer struggling with depression.Church leaders ministering to their flock.Friends and family members of loved ones who are going through a bleak period in their lives.Anyone who wants to tap into the profound encouragement in God’s Word. Spiritual health is possible. This book explains how everyone can grasp it for themselves.

Objev podobné jako Spiritual Depression - Ann Beatt

''A riveting take on an extraordinary relationship'' - Richard Eden, Daily Mail''A fresh and original approach'' - Hugo Vickers, Royal BiographerShe was ''sugar pink'' innocence; he was a handsome war hero. Both had royal blood coursing through their veins. The marriage of Britain''s Princess Elizabeth to Lieutenant Philip Mountbatten in November 1947 is remembered as the beginning of an extraordinary, lifelong union but success was not guaranteed. Elizabeth and Philip: A Story of Young Love, Marriage and Monarchy plunges us back into the 1940s when a teenage princess fell in love with a foreign prince. Cue fears of a flirtatious ''Greek'' fortune hunter stealing off with Britain''s crown jewel and Philip''s supporters scrambling to reframe him as a good fit for the Royal Family. Drawing on original newspaper archives and the opinions of Elizabeth and Philip''s contemporaries, historian Dr Tessa Dunlop discovers a post-war world on the cusp of major change. Unprecedented polling on Philip''s suitability was a harbinger of pressures to come for a couple whose marriage was branded the ultimate global fairytale. Theirs was a partnership like no other. Six years after Elizabeth promised to be an obedient wife Philip got down on bended knee at the coronation ... Unknown localization key: "more"

Objev podobné jako Elizabeth and Philip - Tessa Dunlop

''A riveting take on an extraordinary relationship'' - Richard Eden, Daily Mail''A fresh and original approach'' - Hugo Vickers, Royal BiographerShe was ''sugar pink'' innocence; he was a handsome war hero. Both had royal blood coursing through their veins. The marriage of Britain''s Princess Elizabeth to Lieutenant Philip Mountbatten in November 1947 is remembered as the beginning of an extraordinary, lifelong union but success was not guaranteed. Elizabeth and Philip: A Story of Young Love, Marriage and Monarchy plunges us back into the 1940s when a teenage princess fell in love with a foreign prince. Cue fears of a flirtatious ''Greek'' fortune hunter stealing off with Britain''s crown jewel and Philip''s supporters scrambling to reframe him as a good fit for the Royal Family. Drawing on original newspaper archives and the opinions of Elizabeth and Philip''s contemporaries, historian Dr Tessa Dunlop discovers a post-war world on the cusp of major change. Unprecedented polling on Philip''s suitability was a harbinger of pressures to come for a couple whose marriage was branded the ultimate global fairytale. Theirs was a partnership like no other. Six years after Elizabeth promised to be an obedient wife Philip got down on bended knee at the coronation ... Unknown localization key: "more"

Objev podobné jako Elizabeth and Philip - Tessa Dunlop

A “compelling” (New York Times) and personal daily account of the experience of the Great Depression in the mid-west, full of anxieties about the economic future, with powerful echoes for today. In the early 1920s, Benjamin Roth was a young lawyer fresh out of the army. He settled in Youngstown, Ohio, a booming Midwestern industrial town. Times were good—until the stock market crash of 1929. After nearly two years of economic crisis, it was clear that the heady prosperity of the Roaring Twenties would not return quickly. As Roth began to grasp the magnitude of what had happened to American economic life, he set out to record his impressions in a diary—a document that would grow to span several volumes over more than a decade. Penning brief, clear-eyed notes on the crisis which unfolded around him, Roth struggled to understand the complex forces governing political and economic life, yet he remained eager to learn from the crisis. As he wrote of what is now known as the Great Depression, "To the man past middle life it spells tragedy and disaster, but to those of us in the middle thirties it may be a great school of experience out of which ... Unknown localization key: "more"

Objev podobné jako The Great Depression: A Diary - Daniel Roth, Benjamin Roth, James Ledbetter

As seen on ITV 'This Morning''Brilliant . . . Very few self-help books are this wise' The Times'Life bible incoming: Philippa Perry's sage (and witty) advice will have you re-evaluating all the relationships in your life' Stylist'I LOVE Philippa Perry and think she's wise and brilliant' Bella MackieLife is all about relationships and the quality of those connections, whether that's with family, partners, friends, colleagues or most importantly yourself. If you can get those relationships on a functional and even keel, then the other tricky stuff that life throws your way becomes easier to manage. In this warm, practical and witty book, No.1 Sunday Times bestselling psychotherapist Philippa Perry shows you how to approach life's big problems. How do you find and keep love? What can you do to manage conflict better? How can you get unstuck and cope with change and loss? What does it mean to you to be content? Are other people just annoying or are you the problem?With a healthy dose of sanity, Philippa Perry's compassionate advice could help you become a happier, wiser person. Includes some material adapted from the Ask Philippa columns in Observer Magazine.

Objev podobné jako The Book You Want Everyone You Love* To Read *(and maybe a few you don’t) - Philippa Perry

The definitive editions of Philip K. Dick's short stories, containing some of the most defining works in the Science Fiction genre. This stunning new edition of Philip K Dick's work includes the influential 'Adjustment Team' and 'The Father Thing', as well as a litany of mind-expanding other works.Work your way through some of the most influential stories from the 20th century, which have had a massive impact on popular culture. 'I am bowled over. I am so impressed by the variety in stories, and how interesting the individual story ideas are' Goodreads reviewer, 'Philip K.Dick is a master of messing with your head in a story' Goodreads reviewer, 'Enter the Mind of a Genius . . .This collection of short stories by Philip K. Dick are great, thought provoking, funny, and some really frightening' Goodreads reviewer, 'This blew my mind, and then some. The ideas and concepts alone need five stars.What an amazing man' Goodreads reviewer,

Objev podobné jako The Collected Stories of Philip K. Dick Volume 2 - Philip K. Dick

Using expert advice and the latest information, this book provides people with the information they need to make an informed decision as to whether they need to seek further help.Chapters cover self help, diagnosis, types of depression, treatments available and what you can do if you are caring for someone who is depressed. An entire chapter also covers the facts about children and depression. All the information is laid out in clear, easy-to-read sections.Whether you are suffering from depression yourself, or are worried about a friend or loved one, this guide offers the essential information needed to get a diagnosis and find correct treatment.

Objev podobné jako Depression

REVISED PAPERBACK EDITION FEATURING NEW DISCOVERIESAfter ten years of research, The Missing Princes Project is now concluded and the results are in…''Philippa Langley has done it again.'' - The Times‘Langley ... understands how to excite people about the past — more so, perhaps, than most academics’ - The New York Times‘Philippa Langley deserves huge credit for her discoveries.’ - The Spectator‘a phenomenal untold story.’ - History Hit (Book of the Month)‘a gripping and ingenious work of historical detection’ - The Wall Street JournalHistory re-written: how a 540-year-old mystery has been solved.‘The totality of evidence revealed is astonishing. Following the discovery of King Richard III’s grave in a car park in Leicester in 2012, The Missing Princes Project will again rewrite the history books, redrawing what we know about Richard III and Henry VII and pressing the reset button of history.’ - Philippa LangleyIn the summer of 1483, two brothers were seen playing in the grounds of the Tower of London, where they’d been lodged by the King’s Council – their uncle, the future Richard III, its chief member. From there the boys seem to vanish from the historical record, and so one of the greatest and most intriguing mysteries of ... Unknown localization key: "more"

Objev podobné jako The Princes in the Tower - Philippa Langley

This practical book focuses on humanistic counselling as an evidence-based psychological intervention and it is an essential read for trainees wishing to work in public health settings. Coverage includes:evidence-based practice and person-centered and experiential therapiesthe counselling for depression competence frameworkin-depth case studies illustrating Counselling for Depression in practicetraining, supervision and researchThe book also includes research data supporting the approach, and sources used in developing the humanistic competence framework. Vital reading for those taking counselling for depression training or a humanistic counselling and psychotherapy course, as well as for those already working within the NHS and wish to enhance their practice.

Objev podobné jako Person-Centred Experiential Counselling for Depression - Murphy David E.

Meet Philippa, a courageous pheasant with the determination to make her forest home safer – and better – for everyone!Philippa Pheasant is a bright little bird who lives in the woods near the village of Fairhurst. But every time Philippa tries to cross the Old Oak Road, she is nearly knocked down pancake flat – and she''s had enough! She''s on the way to tell the villagers what for, when she stumbles across something very interesting... A tall lady, in a bright yellow uniform, standing in the middle of the road. Philippa has never seen the cars stop like that before! Which gives her an idea... Can she, Philippa, make her own bright outfit and little lollipop stick? Can she help all her critter friends cross the road, and get where they need to go?With spectacular bucolic artwork, and a plucky protagonist at its heart, this is Briony May Smith at her finest.

Objev podobné jako A Practical Present for Philippa Pheasant - Briony May Smith

This book introduces an approach to CBT for depression that integrates cognitive-behavioural models, evidence and therapies. Rooted in evidence-based practice and practically focused, it draws on components of first, second and third-wave CBT to help readers tailor therapy to the needs of individual clients. There is a particular focus on challenging presentations: the authors equip students with the skills to work with different depression sub-types, co-morbid disorders and a broad range of bio-psychosocial factors that can complicate depression and its therapy. Linking theory, evidence and case illustrations, the authors provide a wealth of practical tips that support clinical practice. In-depth cases studies and client contributions add further depth to this rich and stimulating book. This book is relevant to those taking postgraduate training courses in mental health such as CBT therapists, counsellors, nurses, clinical psychologists, occupational therapists, social workers and psychiatrists.Â

Objev podobné jako CBT for Depression: An Integrated Approach - Peter Armstrong, Stephen Barton

An engaging blend of conservation stories and humorous, personal anecdotes from Philippa Forrester about women who, like her, choose to live and work in the wild.In Wild Woman, Philippa Forrester considers the grit and determination required for women to maintain connections to wildlife and succeed in the traditionally male-dominated fields of conservation and environmental biology. She shares stories of female conservation heroes and other extraordinary wild women working in nature and investigates the ways in which the natural world is a vital ''medicine'' for our mental health.Talking to women from around the world, Philippa studies and celebrates what it means to be a wild woman. From the sixteenth-century botanist who was the first woman to circumnavigate the globe to modern-day women responding to bear attacks in Yellowstone, working to rewild reserves in South Africa, photographing Caribou in the Arctic and more, Philippa examines how these women benefit from a life spent in the wilderness and also considers what the natural world gains from them.Relating some of her own experiences from three decades spent travelling around the world and working in some of the wildest places on Earth, Philippa asks: what does it take for a woman to live or work ... Unknown localization key: "more"

Objev podobné jako Wild Woman - Forrester Philippa

It is now well recognized that some individuals who develop COVID-19 will experience persisting symptoms such as sensory and movement challenges, fatigue, shortness of breath, dizziness, cognitive difficulties (difficulty concentrating, multitasking, and brain fog), and many other debilitating changes to the body and mind. Many individuals with persisting COVID-19 symptoms, also known as Long Covid, may additionally experience anxiety and depression while struggling to adjust to changes to their everyday life and the uncertainty around their symptoms. These adjustment difficulties, anxiety, and depression can lead to poor adherence to medical treatments, contribute to disability, and negatively impact overall quality of life. Drawing from existing evidence-based interventions, and their experience treating clients with COVID-19, the authors have developed a set of cognitive behavioral strategies to help clients with persisting symptoms of COVID-19 manage co-occurring anxiety, depression, and adjustment difficulties. Self-assessments, homework exercises, and interactive forms help clients to become an active participant in their own treatment, whilst also monitoring progress and keeping a record of symptoms. This workbook will be an indispensable resource for individuals who wish to effectively manage their symptoms and improve their quality of life.

Objev podobné jako Coping After COVID-19: Cognitive Behavioral Skills for Anxiety, Depression, and Adjusting to Chronic Illness - Abhishek Jaywant, Victoria M. Wilkins

From the Nobel Prize–winning economist and former chair of the U.S. Federal Reserve, a landmark book that provides vital lessons for understanding financial crises and their sometimes-catastrophic economic effectsAs chair of the U.S. Federal Reserve during the Global Financial Crisis, Ben Bernanke helped avert a greater financial disaster than the Great Depression. And he did so by drawing directly on what he had learned from years of studying the causes of the economic catastrophe of the 1930s—work for which he was later awarded the Nobel Prize. Essays on the Great Depression brings together Bernanke’s influential work on the origins and economic lessons of the Depression, and this new edition also includes his Nobel Prize lecture.

Objev podobné jako Essays on the Great Depression - Ben S. Bernanke

Overcoming app now available via iTunes and the Google Play Store.Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:· How depression develops and what keeps it going· How to spot and challenge thoughts that maintain your depression· Problem solving and balanced thinking skills

Objev podobné jako An Introduction to Coping with Depression, 2nd Edition - Brenda Hogan, Lee Brosan

From October 14th 2025 to March 1st 2026, the Musée National Picasso-Paris will present an exhibition dedicated to the American painter Philip Guston, bringing together a group of figurative works and drawings made by the artist responding to to Philip Roth''s book Our Gang (1971). The exhibition will also show the satirical verve of Guston’s painting as well as a form of political commitment rooted in his discovery of Picasso’s Guernica, surrealism and Mexican muralism in the late 1930s.Supported by the Philip Guston Foundation and the artist''s daughter Musa Meyer, who have entrusted the museum with the Nixon drawings series, as well as never-seen-before works, the exhibition will offer a precise look at Guston''s work from the 1940s to the end of his life. In total, the book will feature around 150 works by Guston as well as the 73 drawings, along with Philip Roth’s text.

Objev podobné jako Philip Guston - Philip Roth

A timeless, enduring self-help work that still offers invaluable insight on the subject of depression some 40 years after its original publication. This new edition includes the latest information on medications, alternative therapies, and more. Author Dr. Frederic Flach was one of the pioneers in the study of biology and depression and established the groundwork for the understanding of human resilience. Dr. Flach''s positive, informative approach showed that an individual could turn their depression into a powerful force for personal growth.

Objev podobné jako The Secret Strength Of Depression, Fifth Edition - Frederic Flach

The indispensable guide to managing mood disorders—now completely revised and updated. In this updated edition of the classic guide to managing your depression, Dr. Susan J. Noonan provides comprehensive support for navigating the challenges of mood disorders with clarity, compassion, and evidence-based solutions. As a physician who has personal experience living with depression, Dr. Noonan offers practical tools and exercises to help individuals understand and manage their symptoms, build resilience, and foster recovery. This updated edition introduces the most recent cutting-edge topics, including evolving precision medicine, while addressing the impact of age, cultural factors, and co-occurring conditions on mental health. Expanded sections tackle key issues such as common challenges and obstacles, loneliness, women's mental health, and the role of technology in accessing care. This essential guide:• Provides clear explanations of mood disorders, their symptoms, and the biological, psychological, and environmental factors contributing to them. • Explains various mental health treatments, including therapy approaches and emerging techniques. • Emphasizes self-care strategies to maintain emotional health and stability: sleep, diet, physical exercise, routine and structure, and avoiding isolation• Offers practical exercises and strategies to foster resilience, identify warning signs, manage triggers, and prevent relapse. • Includes exercises to improve mindfulness, manage stress, ... Unknown localization key: "more"

Objev podobné jako Managing Your Depression - Susan J. Noonan

Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.Do you feel like you''re broken? Are you depressed because you believe that you''re somehow defective, unwanted, orinferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly criticalenvironment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. Youmay tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships,finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trappedin the depths of depression?Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools toidentify and dismiss your core beliefs of personal defectiveness, and build a ... Unknown localization key: "more"

Objev podobné jako The ACT Workbook for Depression and Shame - Matthew McKay

The indispensable guide to managing mood disorders—now completely revised and updated. In this updated edition of the classic guide to managing your depression, Dr. Susan J. Noonan provides comprehensive support for navigating the challenges of mood disorders with clarity, compassion, and evidence-based solutions. As a physician who has personal experience living with depression, Dr. Noonan offers practical tools and exercises to help individuals understand and manage their symptoms, build resilience, and foster recovery. This updated edition introduces the most recent cutting-edge topics, including evolving precision medicine, while addressing the impact of age, cultural factors, and co-occurring conditions on mental health. Expanded sections tackle key issues such as common challenges and obstacles, loneliness, women's mental health, and the role of technology in accessing care. This essential guide:• Provides clear explanations of mood disorders, their symptoms, and the biological, psychological, and environmental factors contributing to them. • Explains various mental health treatments, including therapy approaches and emerging techniques. • Emphasizes self-care strategies to maintain emotional health and stability: sleep, diet, physical exercise, routine and structure, and avoiding isolation• Offers practical exercises and strategies to foster resilience, identify warning signs, manage triggers, and prevent relapse. • Includes exercises to improve mindfulness, manage stress, ... Unknown localization key: "more"

Objev podobné jako Managing Your Depression - Susan J. Noonan