burnout dr claire plumbly

''There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world.'' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This BeforeOur human nervous system has the power to cope with high stress but not when it''s been ground down by the relentless stimuli of today''s world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. It becomes hard to make decisions, rest, solve problems, be mindful and set boundaries.Drawing on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout, Clinical Psychologist Dr Claire Plumbly will help you understand:- Why stress is different from burnout- How burnout stifles your ability to interact, think clearly and be productive or creative.- Why you get stuck in burnout and cannot ''think'' your way out of it or engage in activities you know could help you.- Cultural beliefs and psychological patterns that cause burnout- How to soothe your nervous system back to ... Unknown localization key: "more"

Objev podobné jako Burnout - Dr Claire Plumbly

''A useful, compassionate manifesto’ – THE SUNDAY TIMESSHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 – BEST WELLBEING BOOKLearn how to thrive at work while protecting your health.If you find yourself feeling increasingly overwhelmed, you’re not alone. Recent research shows that one in five of us have taken time off work due to stress and burnout over the last year. Many of us are struggling to cope and don’t know what to do next, but there is a way through…Dr Claire Ashley is a GP and neuroscientist who has first-hand experience of burnout and recovery. She’s here to help you feel like yourself again, offering all the compassion and practical advice you need.Take the quiz to find out your burnout level, identify what workplace and personality factors can be affecting you, and start your six-step recovery plan so you can begin to feel better.The Burnout Doctor is the ultimate guide you need for spotting, preventing and recovering from burnout – for good.

Objev podobné jako The Burnout Doctor - Dr Claire Ashley

An essential guide for all teenagers experiencing stress and burnoutDoes any of this sound like you? - Lacking in energy and feeling that your life has lost its sparkle- Feeling like you can''t ever quite relax- Unable to sleep despite being exhausted all the time- Finding that you don''t really enjoy anything anymore, even things you used to love- Feeling that everyone is irritating and no one understands- Finding going to school really hard or not possible at all anymoreThen this book might help. These are signs that you are experiencing burnout − your battery has taken a battering and you are running on empty. Many people think burnout only happens to adults, but it''s something lots of teenagers experience too. This book will help you to understand what burnout is, how you got there and what you can do to get back to a life you enjoy. We''ve written it to help you work out if you might be burnt out, and if so, what you can do about it. It will help you identify some of the ways that you might be getting stuck when you''re trying to get better. You''ll get some ideas as to what is ... Unknown localization key: "more"

Objev podobné jako The Teenager's Guide to Burnout - Dr. Naomi Fisher, Eliza Fricker

pokračování příběhu Jamieho a Claire
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Essential guide for everything you need to know to keep relaxed through every day lifeRepackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self-Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.Dr Claire Weekes looks at:How the Nervous System WorksWhat is Nervous IllnessCommon factors in the development of nervous illnessRecurring Nervous AttacksPlus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

Objev podobné jako Self-Help for Your Nerves - Dr. Claire Weekes

Getting older doesn''t matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades! In the bestselling Sod Seventy! Sir Muir Gray demanded a ''bonfire of the slippers'' and a reframing of what it is to be seventy and older, and how to make the most of your seventies, by closing the ''fitness gap'' to stay fit and strong. Sod Sixty! is a fun, friendly, hands on guide to navigating your sixties - a very different decade with very different demands. Find out how to get fitter whatever your ''history'', how to eat healthily, how to juggle looking after yourself with the responsibilities of family, friends and work, and how to make the most of this decade of change. But this is no boot camp regime. Sod Sixty! acknowledges the reality of our daily lives, and has a balanced approach, packed with achievable, practical and realistic strategies to improve your health and wellbeing. Our sixties are often thought of as the ''turning point'' decade. Use this as an opportunity to take stock - to look after yourself, reduce your risk of disease and make simple lifestyle and attitude changes that will ... Unknown localization key: "more"

Objev podobné jako Sod Sixty! - Sir Muir Gray, Dr Claire Parker

In this companion book to Dr Michael Mosley''s Clever Guts Diet, Dr Clare Bailey Mosley, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health.With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley''s revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.

Objev podobné jako The Clever Guts Recipe Book - Dr. Claire Bailey

Přídavný stolek je určen pro šicí stroje Veritas Emily a Claire. Rozkládací konstrukce výrazně zvětšuje pracovní plochu. Je praktický zejména pro quilt a patchworkové šití, kde snižuje tahání látky.

• Zvětšuje pracovní plochu pro pohodlnější šití
• Snižuje tahání látky, ideální pro quilt a patchwork
• Stabilní a praktický design pro snadné použití

Objev podobné jako Veritas Přídavný stolek pro stroje Emily a Claire

Stavebnice LEGO Sonic 77005 představuje souboj Knucklese a Dr. Eggmana v robotickém obleku Egg Crusher. Sada obsahuje 350 dílků a je vhodná pro děti od 8 let. Součástí jsou autentické doplňky z herního světa Sonica.

• Pohyblivý robot Egg Crusher s otočným vystřelovačem a otevíracím kokpitem
• Autentické doplňky: vznášedlo, katapult, Chaos Smaragdy a zlaté prsteny
• Možnost kombinace s dalšími LEGO Sonic sadami pro rozšíření hry
• Digitální návod v aplikaci LEGO Builder s 3D zobrazením

Objev podobné jako LEGO® Sonic the Hedgehog™ 77005 Knuckles vs. Dr. Eggman: Robotický oblek Egg Crusher

Tubbz kachnička představuje Dr. Eggmana v miniaturní podobě o velikosti 5,5 cm. Produkt je určen především sběratelům a fanouškům herní série Sonic. Figurka je vyrobena z bezpečných materiálů a je vhodná pro děti od šesti let.

• Autentická podoba Dr. Eggmana z herní série Sonic
• Kompaktní velikost 5,5 cm vhodná k vystavení
• Vysoká kvalita zpracování detailů
• Bezpečný materiál vhodný pro děti od 6 let

Objev podobné jako Tubbz kachnička malá Sonic - Dr Eggman

Tubbz kachnička představuje Dr. Davida Bowmana z filmu Vesmírná odysea v podobě 9 cm vysoké figurky. Figurka je vyrobena z PVC s detailním provedením oranžového skafandru. Produkt je určen výhradně pro sběratelské účely a není určen k plavání.

• Věrná replika ikonického oranžového skafandru z filmu
• Vysoká kvalita zpracování z PVC materiálu
• Kompaktní velikost 9 cm vhodná do sbírky
• Originální dárek pro fanoušky sci-fi a Kubricka

Objev podobné jako Tubbz kachnička Kubrick Space Odyssey - Dr David Bowman

Plyšová sběratelská figurka Tubbz představuje postavu Dr Eggmana ze světa Sonic. Figurka má výšku 20 cm a je vyrobena z plyše. Produkt je oficiálně licencován a vhodný pro děti od 6 let.

• Oficiálně licencovaná postava ze Sonic
• Detailní a kvalitní zpracování
• Vhodné pro děti od 6 let
• Ideální doplněk pro sběratele

Objev podobné jako Tubbz kachnička plyšová Sonic - Dr Eggman

Přenosný teplovzdušný konvektor ECG TK 2080 DR v černé barvě nabízí tři výkonové stupně a termostat pro regulaci teploty. Je vybaven dálkovým ovládáním, LED displejem a funkcemi jako turbo nebo ochrana proti zamrznutí. Přístroj má praktické madlo pro snadný přenos a provozuje se tiše.

• 3 nastavitelné výkonové stupně (750/1250/2000 W) pro efektivní vytápění
• Dálkové ovládání a přehledný LED displej pro snadné ovládání
• Funkce turbo a proti zamrznutí zvyšují všestrannost použití
• Přenosný design s madlem a nízkou hlučností (≤ 45 dB)

Objev podobné jako ECG TK 2080 DR Black horkovzdušný konvektor

Tělový peeling Dr Irena Eris Body Art Alabaster Scrub odstraňuje odumřelé kožní buňky a nečistoty. Produkt pokožku dokonale zjemňuje, hydratuje a vyživuje. Aplikuje se při sprchování jemnými krouživými pohyby s následným opláchnutím.

• Efektivně odstraňuje odumřelé kožní buňky
• Intenzivně hydratuje a vyživuje pokožku
• Zanechává pokožku jemnou a vláčnou
• Snadná aplikace při sprchování

Objev podobné jako Dr Irena Eris Body Art Alabaster Scrub vyhlazující tělový peeling s alabastrem 200 ml

Dámské lyžařské kalhoty Scott ULTIMATE DRYO W kombinují freeridový styl s funkcionalitou pro sjezdové lyžování. Jsou navrženy především pro jízdu po upravených sjezdovkách a optimální provedení oblouků. Kalhoty nabízejí pohodlí a výkon pro aktivní lyžařky.

• Inspirováno freeridovým stylem pro moderní vzhled
• Optimalizováno pro sjezdové lyžování a oblouky na sjezdovkách
• Vysoká funkčnost pro pohodlí při lyžování
• Kvalitní materiály a zpracování značky Scott

Objev podobné jako Scott ULTIMATE DRYO W Dámské lyžařské kalhoty, tmavě modrá, velikost

Dr Strange je sběratelská postavička z řady Wow Pods s 3D hexagon bloky. Bloky obsahují infra senzor pro aktivaci světel a fosforující efekty, lze je propojit s rozšířenou realitou. Vhodné pro děti od 3 let, balení obsahuje potřebné baterie.

• Světélka aktivovaná infra senzorem přiblížením ruky
• Fosforující efekty a možnost mechanického vypnutí ve tmě
• Propojení s rozšířenou realitou přes telefon nebo tablet
• 3D hexagon bloky na sebe hladce navazují pro stavbu vzorů i stěn

Objev podobné jako Epee Wow! Pods Marvel Dr Strange

ECG TK 2080 DR je bílý horkovzdušný konvektor s vestavěným ventilátorem pro rychlé šíření tepla. Nabízí plynulou regulaci termostatu, tři úrovně výkonu a funkce jako časovač nebo ochrana proti zamrznutí. Konvektor je vybaven dálkovým ovládáním, LCD displejem a bezpečnostními prvky pro pohodlné a bezpečné vytápění.

• Plynule regulovatelný termostat (5–37 °C) a 3 úrovně výkonu (750/1250/2000 W) pro přesnou kontrolu teploty.
• Funkce proti zamrznutí, TURBO režim s dvěma rychlostmi ventilátoru a časovač až na 24 hodin pro pohodlné a efektivní vytápění.
• Ergonomická rukojeť, stabilní nohy a dálkové ovládání s LCD displejem pro snadné použití a přenášení.
• Bezpečnostní pojistka proti přehřátí, netoxická úprava a nízká hlučnost (≤ 45 dB) zajišťují bezpečný a tichý provoz.

Objev podobné jako ECG TK 2080 DR White horkovzdušný konvektor

Struny DR Tite-Fit 10/46 pro elektrickou kytaru využívají kulaté ocelové jádro pro větší poddajnost a rezonanci. Technologie Compression Winding umožňuje lepší zvuk, hladký povrch a delší životnost. Struny poskytují plný tón s bohatými alikvóty a extrémně dlouhý sustain.

• Plný a vřelý tón s bohatými alikvóty
• Extrémně dlouhý sustain
• Výjimečná flexibilita díky kulatému ocelovému jádru
• Hladký povrch a delší životnost díky technologii Compression Winding

Objev podobné jako DR Strings Tite-Fit 10/46

Struny DR Strings NMR5-130 jsou určeny pro pětistrunné elektrické baskytary. Vyrábějí se z poniklované oceli s kulatým jádrem, což není u baskytarových strun obvyklé. Tato konstrukce poskytuje vřelý tón, jemný pocit při hře a lepší odezvu snímačů.

• Unikátní konstrukce s kulatým ocelovým jádrem pro výjimečný zvuk
• Poniklovaná ocel zajišťuje vřelý tón a jemný pocit při hraní
• Vynikající magnetická odezva pro snímače baskytary
• Dlouhá životnost a stabilní ladění díky precizní výrobě

Objev podobné jako DR Strings NMR5-130

Navigate the challenging terrain of autistic burnout with expert guidance, insightful visuals, and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff. Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And The Autistic Burnout Workbook is here to help. This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this workbook provides practical strategies and exercises to help you navigate the unique challenges associated with burnout. Through interactive prompts and activities, The Autistic Burnout Workbook teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a supportive environment for personal growth. This user-friendly workbook is a proactive approach to mental health, promoting self-care and fostering a sense of control that makes it a lifeline for those grappling with the realities of autistic burnout.

Objev podobné jako The Autistic Burnout Workbook - Dr. Megan Anna Neff

Burnout results in people feeling exhausted, cynical, detached and hopeless – even depressed and anxious. This book looks at burnout from an individual, group and organisational perspective. It uses anecdotes from the author’s life; and examples from literature, poetry and art to bring the subject to life. Based on the latest scientific thinking on burnout and evidence-based ideas, this practical, easy read book gives leaders the knowledge they need to create a psychologically healthy and high performance culture at work. After reading this book, you will understand more about burnout than 90 per cent of the population. You will know what to do to prevent burnout in other people and in yourself. Anti-burnout is an academically rigorous book, written in a friendly, engaging, conversational style. It contains lots of anecdotes, examples from the arts and stories that illustrate and bring to life the practical advice on preventing burnout. Anti-burnout will answer these questions:What exactly is burnout?How does burnout affect individuals, teams and organisations?What causes burnout?How can I understand and support people with burnout?How can I prevent myself from burning out?What are the obstacles to preventing burnout? How does remote working affect burnout?What can I do to create a workplace culture ... Unknown localization key: "more"

Objev podobné jako Anti-burnout - Michael Drayton

A USA Today Bestseller & Financial Times Best Business Book of the Month April 2024“A marvelously readable and extremely practical guide to handling stress.” —Daniel GolemanAn essential guide to protect yourself from burnout by learning to develop and master key emotional intelligence skillsWhy do some people in the world’s most stressful careers avoid burnout while countless others are overwhelmed by the demands of ordinary jobs? What can we learn from these resilient role models who seem to be naturally resistant to the psychological hazards of work?After extreme stress caused a life-threatening health cri­sis in her own life, Dr. Kandi Wiens dedicated herself to understand why work was leaving millions of us sick, exhausted, unmoti­vated, and feeling stuck and ineffective. In her research, she discovered something remarkable: Despite dangerous levels of work-related stress, some people seemed to be naturally “immune” to burnout.So what did these people have that Dr. Wiens and mil­lions of others did not? Regardless of their role, industry, or experience, all these professionals exhibited a high degree of emotional intelligence (EI). EI is the ability to clearly perceive, understand, and productively manage emo­tions, thoughts, and behaviors in service of one’s overall well-being and performance. The people with burnout ... Unknown localization key: "more"

Objev podobné jako Burnout Immunity - Kandi Wiens

Going beyond the how and why of burnout, a former tenured professor combines academic methods and first-person experience to propose new ways for resisting our cultural obsession with work and transforming our vision of human flourishing. Â Burnout has become our go-to term for talking about the pressure and dissatisfaction we experience at work. But in the absence of understanding what burnout means, the discourse often does little to help workers who suffer from exhaustion and despair. Jonathan Malesic was a burned out worker who escaped by quitting his job as a tenured professor. In The End of Burnout, he dives into the history and psychology of burnout, traces the origin of the high ideals we bring to our jobs, and profiles the individuals and communities who are already resisting our cultural commitment to constant work. Â In The End of Burnout, Malesic traces his own history as someone who burned out of a tenured job to frame this rigorous investigation of how and why so many of us feel worn out, alienated, and useless in our work. Through research on the science, culture, and philosophy of burnout, Malesic explores the gap between our vocation and our jobs, and between ... Unknown localization key: "more"

Objev podobné jako The End of Burnout - Jonathan Malesic

Menopause is inevitable. Suffering through it is not. This is the empowering approach that pioneering women’s health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman''s needs, including: Changes in your appearance and sleep patterns, neurological, musculoskeletal, psychological and sexual issues, and a comprehensive A to Z toolkit of science-backed options for coping with symptoms.What to do to mediate the risks associated with your body''s natural drop in oestrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease and weight gain.How to advocate for yourself and prepare for visits to the doctor, including questions to ask and how to insist on whole-life care.The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.''An informative and important book exploring the still relatively uncharted waters of hormonal transition. Dr Mary Clare Haver has been a pioneering voice on menopause in the US ... Unknown localization key: "more"

Objev podobné jako The New Menopause - Dr Mary Claire Haver

Burnout is among the most significant on-the-job hazards facing workers today.It is also among the most misunderstood. In particular, we tend to characterize burnout as a personal issue—a problem employees should fix themselves by getting therapy, practicing relaxation techniques, or changing jobs. Christina Maslach and Michael P. Leiter show why burnout also needs to be managed by the workplace. Citing a wealth of research data and drawing on illustrative anecdotes, The Burnout Challenge shows how organizations can change to promote sustainable productivity. Maslach and Leiter provide useful tools for identifying the signs of employee burnout and offer practical, evidence-driven guidance for implementing change.The key, they argue, is to begin with less-taxing changes that employees nonetheless find meaningful, seeding the ground for more thorough reforms in the future. As priorities and policies shift across workplaces, The Burnout Challenge provides pragmatic, creative, and cost-effective solutions to improve employee efficiency, health, and happiness.

Objev podobné jako Burnout Challenge - Maslach Christina

''This book is a gift! I''ve been practicing their strategies, and it''s a total game-changer.'' Brené Brown, PhD, author of the #1 New York Times bestseller DARE TO LEADThis groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.The gap between what it''s really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you ''love your body'' when everything around you tells you you''re inadequate? How do you ''lean in'' at work when you''re already giving 110% and aren''t recognized for it? How can you live happily and healthily in a world that is constantly telling you you''re too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, ... Unknown localization key: "more"

Objev podobné jako Burnout - Emily Nagoski, Amelia Nagoski

"Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday." --Marcia Reynolds, PsyD, author of The Discomfort ZoneIt''s official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors.Resilience, she argues, is strictly a matter of energy management--by better managing your energy, you can both build resiliency and overcome burnout. Breakthrough happens when our energy is consciously distributed to what matters most in our lives. So after a short survey that will tell you where you fit in a burnout and resiliency profile, McDargh helps pinpoint the causes of your burnout and examine the energy demands that keep you from refueling and recharging. She provides an in-depth energy analysis and gives you the keys to master the four dimensions that can give you a resilience breakthrough: head, heart, hands, and humor. McDargh guides the reader through the process of identifying energy drains ... Unknown localization key: "more"

Objev podobné jako Burnout to Breakthrough - Eileen McDargh

This test manual, the fourth in FIT''s Sport and Exercise Psychology Test Clearinghouse, is a succinct and informative resource outlining the conceptual basis of the athlete burnout syndrome and its measurement. The manual delineates the process used in developing the ABQ and provides users with information on the meaning of scores derived from its use. Aspects related to the ABQ are presented in a comprehensive manner: Athlete Burnout Questionnaire (ABQ), along with the guidelines for administering and scoring it; Conceptual underpinnings of the ABQ, including an overview of the burnout construct and the operational definition used to guide item development, as well as a description of how the preliminary item pool was developed; Review of research using a within-network approach to examining the internal structure of the burnout construct based on the ABQ; plus a description of both internal consistency and stability of ABQ scores; Discussion of a between-network approach to construct validation by examining the relationship of ABQ scores to theoretically relevant variables stemming from stress, sociological, and motivational perspectives on burnout; Basic descriptive statistical information that can help users interpret the meaning of scores derived from the ABQ.

Objev podobné jako Athlete Burnout Questionnaire Manual - Alan Smith, Thomas D Raedeke

„Burnout? No, thanks.“ je upřímný příběh o boji s vyhořením a hledání cesty zpět k sobě. Žil jsem naplno, usiloval o úspěch, ale zaplatil jsem za to fyzickou i psychickou daň. Tato kniha nabízí návod, jak pochopit vyhoření, předejít mu a překonat ho, když vás zasáhne. Sdílím své zkušenosti a ukazuji, že i ztráty a pády mohou být odrazovým můstkem. Padnout je lidské, ale postavit se znovu na nohy je klíčem k opravdové změně. „Burnout? No, thanks.“ is an honest story about fighting burnout and finding the way back to yourself. I lived fully, chased success, but paid with my physical and mental health. This book gives you a guide to understand burnout, prevent it, and overcome it when it strikes. I share my own experiences and show that losses and falls can become a new beginning. Falling is human, but standing back up is the key to real change.

Objev podobné jako Burnout? No, Thanks” - Svjatoslav Solovjev

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it''s a state of action. It''s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you''ll find:* engaging questions* exercises to practise skills* visual guides* stories* quotesand more!Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you''ve read Burnout, this workbook will help you learn what true wellness can look like in your life.

Objev podobné jako The Burnout Workbook - Emily Nagoski, Amelia Nagoski

**Winner 2024: The People''s Book Prize Beryl Bainbridge Award for First-Time Author** **Business Book Awards 2024 Finalist** Are you fed up of feeling tired, wired and unable to manage your mood? Worried that your mental health is having an effect on your relationships or your ability to perform at work? You are not alone. Many successful career women believe they thrive under pressure yet become susceptible to the negative effects of stress. Despite unexplained changes in their health, some ignore the warning signs and burn out. At best this leaves them unable to function and at worst it can lead to infertility, heart attack, stroke or dementia. Antidepressants are frequently offered for the symptoms of burnout but there is another way. In The Burnout Bible, registered nutritionist, functional medicine practitioner and mental health expert Rachel Philpotts shares: A simple 4-step solution to improving your mood naturally, Evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm, and Quick and easy mood-boosting recipes All designed to help you beat burnout and feel revitalized, reenergized and restored.

Objev podobné jako The Burnout Bible - Rachel Philpotts

Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace tells the story of the evolving journey of those in the medical profession. It dwells not on the story of burnout, distress, compassion fatigue, moral injury, and cognitive dissonance but rather on a narrative of hope for professional fulfillment, well-being, joy, and camaraderie. Achieving this aim requires health care professionals and administrative leaders working together to create the ideal workplace-through nurturing positivity and pushing negativity aside. The ultimate aspiration is esprit de corps-the common spirit existing in members of a group that inspires enthusiasm, devotion, loyalty, camaraderie, engagement, and strong regard for the welfare of the team and of common interests and responsibilities. Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace provides a road map for you to create esprit de corps for your team and organization. The map is paved with information about reliable, patient-centered, and thoughtful systems embedded within psychologically safe and just cultures. The authors drew on their extensive research on the well-being of health care professionals; from their experience in quality, department operations, leadership and organization development, management, safe havens, and care teams; and from their roles as ... Unknown localization key: "more"

Objev podobné jako Mayo Clinic Strategies To Reduce Burnout - Stephen, MD, MMM Swensen, Tait Shanafelt

A unique fusion of tarot and astrology dedicated to lightworkers and individuals working in service and conscious activism, including tools, contemplative questions, and rituals.Healing Burnout with Astrology & Tarot is a tarot-astrology devotional of sorts for the helpers and healers of this world—including lightworkers, starseeds, intuitives, creatives, teachers, and other changemakers—who seek to manage the realities of burnout while remaining engaged in creating a more just, peaceful, and equitable world.It does so by introducing the decan system within astrology—in which signs are split into three detailed sections, based on degrees—and explaining how to use them for self-care and personal growth. It also introduces the concept of tarot correspondences, which can be used alongside the decan system in a detailed yearlong journey of reflection that meets readers where they are—searching for answers—and guides them to a place of intuition, wisdom, and integration.Full of tools, contemplative questions, rituals, and tarot exercises—in addition to appendices providing at-a-glance information on the decan system in astrology, tarot meanings, signs, planets, and houses—Healing Burnout with Astrology & Tarot will heal, inspire, and sustain burnt-out lightworkers so that they can, once again, engage in joyful advocacy for justice, peace, and liberation.

Objev podobné jako Healing Burnout with Astrology & Tarot - Jackie Hope

"I''m tired of feeling stressed out every day." "I can''t stand having so little impact, despite caring so much and working so hard." "I just don''t have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others. Â

Objev podobné jako Mindful Self-Compassion for Burnout - Kristin Neffová, Christopher Germer, Christine M. Benton

Work can leave you frazzled – but it shouldn’t. What you need is some sane advice to get you through. Your body aches. Your brain feels like a mouldy wrung-out dishcloth. You can barely get anything done and, hang on, why are you even doing this anyway? Is there something wrong with you? Nope. You’re just burnt out. Burnout Survival Kit offers practical advice for when things are already bad. There’s no mystical magic about unleashing your inner corporate superhero, no weird productivity diagrams, and certainly no crap about working ‘smarter’. Instead, this is the calm inner voice that you need, served with good sense and creativity. As well as helping you to take time to ground yourself, there are brilliant hacks for all the causes of stress and anxiety, from how to approach networking (no one likes it) to practical advice on sleeping better. And the humour helps too. This may not be a cure, but it really does offer instant relief and give you the chance to take a breath. So whether you’re just starting to burn or fully scorched to a crisp, rest easy. You’ve got a Burnout Survival Kit.

Objev podobné jako Burnout Survival Kit - Imogen Dall

"I''m tired of feeling stressed out every day." "I can''t stand having so little impact, despite caring so much and working so hard." "I just don''t have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others. Â

Objev podobné jako Mindful Self-Compassion for Burnout - Kristin Neffová, Christopher Germer, Christine M. Benton

Aimed at yoga therapists, yoga teachers and healthcare professionals, this detailed book presents unique ways to harness energy for fatigue conditions such as Long Covid, burnout, Chronic Fatigue Syndrome and stress with the help of yoga therapy. Split into four parts, the book discusses how modern-day living exacerbates stress and how it manifests itself, how healing can be approached from a yogic perspective, the solutions that yoga provides, as well as step-by-step guidance to different yoga practices developed by the author - such as breathing and meditation - that help with these issues. Accessible and containing easy-to-follow instructions, Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome shares ancient teachings from the East that have the power to help alleviate the growing source and symptoms of fatigue.

Objev podobné jako Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome - Fiona Agombar

Claire Cashmore, MBE and Paralympic gold medallist, was born without a left forearm – but she never let being different stand in the way of her big dreams. Splash is based on Claire’s real-life experience: this gold-medal-winning swimmer really was scared of water … until one day, everything changed!These are Claire’s big sisters.They call her Bear and ruffle her hair.And whatever Claire’s sisters can do,Claire can do too …But there is one thing Claire won''t do …The water in the swimming pool makes her feel squirmy inside. Follow her sisters? No thank you! Not today?Can Claire conquer her fears? Can she set foot in the water – and what will happen if she does?Perfect for fans of What Happened to You? by James Catchpole and Karen George.Guardian Book of the Month (26th June 2021)‘Exuberant . . . full of the joys of swimming. The heroine has a limb difference, understatedly conveyed in both text and pictures, while the chief focus of the story is fun, perseverance and supportive family love’ – Imogen Russell Williams, GuardianSplash features a brilliantly bold heroine, who happens to be differently abled, and brims with fun, positivity and Claire Cashmore’s inspirational growth mindset message.

Objev podobné jako Splash - Claire Cashmore

You know your neighbours are plotting a crime but no one believes you . . .DON''T MISS THE SPINE-TINGLING NEW THRILLER FROM THE SUNDAY TIMES NO.1 BESTSELLING AUTHOR CLAIRE DOUGLAS, AVAILABLE FOR PRE-ORDER NOW''Claire Douglas is a class act - she never, ever disappoints'' LISA JEWELL''No one does tense suburbia like Claire Douglas. The New Neighbour is gripping and unsettling – I loved it!'' CLARE MACKINTOSH ‘An utterly compelling plot, a protagonist you’re rooting for, and smartly plotted twists and reveals that come thick and fast’ LUCY CLARKE''Douglas is a master storyteller'' JANICE HALLETT''Douglas is the queen of the unexpected twist'' GILLIAN MCALLISTER''Claire Douglas is the Queen of Gripping Pageturners'' CL TAYLOR---When Lena helps her teenage son gather sounds for her media studies project, she doesn''t expect her boom-microphone to pick up a conversation between her neighbours, the Morgans.And she’s certain they are planning a crime.Her family and friends tell her that she must have misheard. After all, the Morgans are a well-respected, upstanding couple in their early sixties. They’ve never been in trouble with the law.Yet Lena can’t stop thinking about it. Because what if she hasn’t misheard? What if she can prevent something awful happening?After all, stopping it ... Unknown localization key: "more"

Objev podobné jako The New Neighbours - Claire Douglas

''Claire''s honest, raw, authentic diaries will be a source of comfort to many''- Miranda Hart At the age of 54 Claire Gilbert was diagnosed with myeloma, an incurable cancer of the blood. The prognoses ranged from surviving only a few months to living for several decades, with no guarantee of which outcome was to be hers. It was a shocking diagnosis into uncertainty, or rather, into only one certainty: death. But Claire discovered that facing her own mortality was liberating. She discovered this through writing letters. Claire asked her siblings and a small group of friends if they would let her write to them with total honesty about what she was going through, as she was going through it. These letters turned out to be a great solace, and gradually her group of ''dear readers'' has grown; what she had to say wasn''t just of value to herself, but to others, too. The letters chart Claire''s journey through diagnosis, chemotherapy and a brutal round of stem cell treatment, and end with the rest of the UK joining her in her immuno-compromised isolation in March 2020, when the coronavirus pandemic hit. Unflinchingly honest and wide-ranging, Claire writes about the restorative role ... Unknown localization key: "more"

Objev podobné jako Miles To Go Before I Sleep - Claire Gilbert

Mýdlo na praní Hledáte ekologický prací prostředek použitelný jak pro praní v ruce, tak pro praní v pračce? CHANTE CLAIR Eco Vert Fresco Di Eucalipto je jemný tekutý prací prášek, který využijete nejen pro jemné tkaniny. Složení přípravku je šetrné a obohacené o esenciální oleje, takže chrání často prané oděvy. Zároveň ale odstraňuje všechny druhy nečistot. CHANTE CLAIR Eco Vert Fresco Di Eucalipto je hypoalergenní a dermatologicky testovaný. Parfémované oleje a povrchové aktivní látky jsou rostlinného původu. CHANTE CLAIR Eco Vert Fresco Di Eucalipto můžete použít na bílé i na barevné prádlo. Prací prostředek zanechává jemnou neutrální vůni eukalyptu. Klíčové vlastnosti pracího prostředku CHANTE CLAIR Eco Vert Fresco Di EucaliptoCHANTE CLAIR Eco Vert Fresco Di Eucalipto je vhodný pro praní v ruce i v pračceIdeální přípravek pro praní jemného prádlaCHANTE CLAIR Eco Vert Fresco Di Eucalipto obsahuje esenciální...

Objev podobné jako CHANTE CLAIR Eco Vert Fresco Di Eucalipto 1 l (20 praní) (8015194504649)

Čisticí prostředek na vodní kámen Hledáte univerzální čisticí prostředek, který byste mohli použít na všechny koupelnové povrchy? CHANTE CLAIR Bagno je vysoce efektivní koupelnový čistič. Kromě čištění a dezinfekce také zabraňuje usazování vodního kamene. Prostředek CHANTE CLAIR Bagno na vodní kámen je vhodný jak na čištění sprchových koutů a koupacích van, tak na obklady a veškeré sanitární vybavení koupelen včetně vodovodních baterií. Použití přípravku je snadné. Nejprve na vybraný povrch naneste přípravek CHANTE CLAIR Bagno a nechte jej 2-3 minuty působit. Poté jej omyjte vodou a vyleštěte. Klíčové vlastnosti čisticího prostředku na vodní kámen CHANTE CLAIR BagnoCHANTE CLAIR Bagno efektivně čistí vodní kámen a dezinfikujeVhodný na sprchové kouty, umyvadla, vany, baterie a sanitární vybavení CHANTE CLAIR Bagno působí již za 2 minutyStandardní věty o nebezpečnosti:H318 Způsobuje vážné poškození očí.Pokyny pro bezpečné...

Objev podobné jako CHANTE CLAIR Bagno koupelnový čistič na vodní kámen 625 ml (8015194518424)

Eko čisticí prostředek - do koupelny, Hledáte přírodní produkt na čištění koupelen? CHANTE CLAIR Eco Vert Bagno je čisticí prostředek určený na čištění a dezinfekci všech koupelných povrchů. Kromě čištění i brání usazování vodního kamene. CHANTE CLAIR Eco Vert Bagno dbá na přírodu. Přípravek je ze 100 % přírodního původu, je hypoalergenní, plně biologicky odbouratelný a vyrobený z obnovitelných zdrojů. CHANTE CLAIR Eco Vert Bagno se díky obsahu esenciálních olejů stará i o vaši pokožku. Použití je snadné. Stačí přípravek nanést a nechat 2-3 minuty působit. Poté jej omyjte vodou a vyleštěte. Klíčové vlastnosti čisticího prostředku CHANTE CLAIR Eco Vert BagnoCHANTE CLAIR Eco Vert Bagno čistí a dezinfikujeProstředek brání usazování vodního kameneCHANTE CLAIR Eco Vert Bagno je 100% přírodníPřípravek je plně biologicky odbouratelnýČisticí prostředek šetří díky esenciálním olejům pokožkuStandardní věty o nebezpečnosti:H318...

Objev podobné jako CHANTE CLAIR Eco Vert Bagno koupelnový čistič 500 ml (8015194512095)

Eko prací prostředek Hledáte ekologický prací prostředek použitelný jak pro praní v ruce, tak pro praní v pračce? CHANTE CLAIR Eco Vert Bebé Latte D´Avena je jemný tekutý prací prášek, který využijete nejen pro praní dětského prádla. Složení přípravku je šetrné a obohacené o mléčný výtažek z ovsa, který pomáhá regenerovat a hydratovat. CHANTE CLAIR Eco Vert Bebé Latte D´Avena je hypoalergenní a dermatologicky testovaný na citlivou pokožku. Parfémované oleje a povrchové aktivní látky jsou rostlinného původu. CHANTE CLAIR Eco Vert Bebé Latte D´Avena můžete použít na bílé i na barevné prádlo. Prací prostředek zanechává jemnou neutrální vůni. Klíčové vlastnosti pracího prostředku CHANTE CLAIR Eco Vert Bebé Latte D´AvenaCHANTE CLAIR Eco Vert Bebé Latte D´Avena je vhodný pro praní v ruce i v pračceIdeální přípravek pro praní dětského prádlaCHANTE CLAIR Eco Vert Bebé Latte D´Avena obsahuje mléčný výtažek z ovsaTekutý prací prášek...

Objev podobné jako CHANTE CLAIR Eco Vert Bebé Latte D´ Avena 1,071 l (21 praní) (8015194521516)

Čisticí prostředek a odmašťovač Hledáte multifunkční čisticí prostředek? CHANTE CLAIR Candeggina funguje jako odmašťovač, dezinfekce i jako deodorační přípravek. Účinně působí na všechny typy mastnot a skvrn na sanitě, keramice a nerezovém povrchu. Odstraníte s ním bakterie v místech, kam chodí domácí mazlíčci, i s ním vydezinfikujete odpadkový koš. Kromě čištění koupelen, kuchyní a jiných prostor lze CHANTE CLAIR Candeggina využít i na textil. Pomocí vysoce aktivních látek působí před praním na skvrny a špínu. CHANTE CLAIR Candeggina zanechává neutrální vůni. Klíčové vlastnosti čisticího prostředku CHANTE CLAIR CandegginaCHANTE CLAIR Candeggina je odmašťovač, dezinfekce a deodorační přípravekPřípravek zanechává neutrální vůniCHANTE CLAIR Candeggina je vhodný pro všechny domácí prostoryLze jej použít na sanitu, keramiku, nerez i na textilStandardní věty o nebezpečnosti:H315 Dráždí kůži.H318 Způsobuje vážné poškození očí.

Objev podobné jako CHANTE CLAIR Candeggina odmašťovač a čistič 625 ml (CIS1841)

Eko čisticí prostředek - na podlahy, Hledáte šetrný čistič podlah? CHANTE CLAIR Eco Vert Pavimenti Flori Di Melo důkladní vyčistí všechny podlahy a omyvatelné povrchy. Poradí si i s těžšími nečistotami. CHANTE CLAIR Eco Vert Pavimenti Flori Di Melo zanechává příjemnou vůni jabloňových květů. Přípravek funguje na základě povrchově aktivních látek získaných z rostlin. Čistič podlah CHANTE CLAIR Eco Vert Pavimenti Flori Di Melo je dermatologicky testovaný a jeho parfém neobsahuje alergeny. Klíčové vlastnosti čističe podlah CHANTE CLAIR Eco Vert Pavimenti Flori Di Melo CHANTE CLAIR Eco Vert Pavimenti Flori Di Melo čistí podlahyPřípravek funguje díky povrchově aktivním látkám rostlinného původuCHANTE CLAIR Eco Vert Pavimenti Flori Di Melo voní po květech jabloněČistič podlah obsahuje parfém bez alergenůStandardní věty o nebezpečnosti:H318 Způsobuje vážné poškození očí.Pokyny pro bezpečné zacházení:P101 Je-li nutná...

Objev podobné jako CHANTE CLAIR Eco Vert Pavimenti Flori Di Melo odmašťující prostředek na podlahy 750 ml (8015194510633)

You know your neighbours are plotting a crime but no one believes you . . .THE SPINE-TINGLING NEW THRILLER FROM THE SUNDAY TIMES NO.1 BESTSELLING AUTHOR CLAIRE DOUGLAS''Claire Douglas is a class act - she never, ever disappoints'' LISA JEWELL ''Douglas is a master storyteller'' JANICE HALLETT''Douglas is the queen of the unexpected twist'' GILLIAN MCALLISTER''Claire Douglas is the Queen of Gripping Pageturners'' CL TAYLOR---Do you trust the couple next door?When Lena overhears a conversation between her next-door neighbours, she thinks she must have misheard.After all, the Morgans are a kind, retired couple who have moved to a suburban street in Bristol where nothing ever happens.But it sounded like they were planning a crime.Her family and friends tell her she’s made a mistake. Yet the more Lena looks into the Morgans, the darker things seem.And the more she fears it might be linked to a secret from her own past.Because, if her suspicions are true, then someone is in real danger.And it might just be her…---Praise for Claire Douglas''Few people do psychological thrillers as claustrophobic and as creepy as Claire Douglas'' Tim Weaver, bestselling author of No One Home''Thrillingly tense and twisty'' B. A. Paris, bestselling author of Behind Closed ... Unknown localization key: "more"

Objev podobné jako The New Neighbours - Claire Douglas

CLAIR: We''ve been let loose on a book... whose bright idea was that?JAMES: We haven''t got anything to say!CLAIR: Don''t tell them that before they buy it...JAMES: They''ll work it out eventually!CLAIR: Well, we''ve managed to put together some bits and pieces that might be interesting - or at least funny/weird/silly.JAMES: Probably not.CLAIR: No... probably not. Though if you like the vlogs, you might like it?JAMES: No one likes the vlogs.CLAIR: True.JAMES: Anyway, enjoy!At Home with The Buckleys is one couple''s take on the wild ride that is modern marriage, parenting and adulting. Told from both sides, Clair and James share a collection of hilarious stories and comedy excursions from their early lives, years of cult TV fame, having children and setting up their YouTube channel.

Objev podobné jako At Home With The Buckleys - James & Clair Buckley

Back in the day, Claire had dreams. She was going to be somebody! Now a forty-something mom of three (four if you count her husband!), drowning in laundry and PTA chores, with a job she can’t stand, she''s finally had enough . . . A hilarious, heart-warming mom-com, perfect for fans of Sophie Kinsella and Fiona Gibson.Claire Casey has hit her limit. For years she’s handled it all. Children, husband, job. But when the man who’s supposed to be her partner in life, who swore that this time he wouldn’t let his phone die and would collect her at the airport, forgets all about her – she loses it!It’s the final straw. Claire is done. And so are they.Sort of . . . Maybe. (It’s not easy saying goodbye to twenty-plus years of marriage, OK!)But Claire’s determined to reclaim her life. She’s had enough of being a worn-out, forty-something mommy. She wants to be hopeful, vivacious Claire again. Starting with her college reunion and old flame, Alex! Flirting with Alex over email is innocent, his invitation to a swanky hotel for drinks is not! But recapturing the woman she once was might mean blowing up her marriage completely. As Claire ... Unknown localization key: "more"

Objev podobné jako Claire Casey's Had Enough - Liz Alterman

FARO CLAIRE závěsné svítidlo, černá – industriální elegance pro moderní interiéryZávěsné svítidlo FARO CLAIRE v černé barvě přináší do vašeho prostoru autentický industriální styl propojený s funkčností a spolehlivostí. Díky pečlivě zpracovanému kovovému stínítku a minimalistické siluetě je ideální volbou pro moderní kuchyně, jídelny, kavárny či loftové interiéry. Hlavní vlastnosti svítidla FARO CLAIRE Design: Průmyslově laděné závěsné svítidlo s výrazným drátěným stínítkem. Rozměry: Výška 1640 mm, průměr stínítka 165 mm, rozeta 120 mm. Materiál: Odolná černě lakovaná ocel pro dlouhou životnost a snadnou údržbu. Patice: E27 – široká možnost volby světelného zdroje dle vašich preferencí. Příkon: 1x 15W (světelný zdroj není součástí balení). Stupeň ochrany: IP20 – určeno do interiéru. Třída ochrany: I (uzemnění pro maximální bezpečnost). Hmotnost: 890 g – snadná instalace na strop. Barva: Matná černá, která podtrhne industriální charakter prostoru.Doporučení architektaFARO CLAIRE vynikne samostatně nad jídelním stolem, v řadě nad kuchyňským ostrůvkem nebo v kombinaci s dalšími světly v otevřených loftových prostorech. Doporučujeme LED žárovku s teple bílým světlem (2700–3000 K) pro útulnou atmosféru, případně filamentovou žárovku pro ještě autentičtější industriální vzhled.Trust badges & garance Životnost svítidla: až 30 000 hodin (v závislosti na použité žárovce) Záruka: 2 roky Certifikace: CETechnické parametry Napětí: 220–240V Příkon: 15W Patice: ... Unknown localization key: "more"

Objev podobné jako FARO CLAIRE závěsné svítidlo, černá

Eko čisticí prostředek - univerzální použití, Hledáte multifunkční odmašťovač? CHANTE CLAIR Eco Vert Sgrassatore si poradí jak s minerálními, tak živočišnými a syntetickými tuky. Tento čistič tak zle použít na všemožné povrchy od kuchyňských linek přes kůži až po motocykly. CHANTE CLAIR Eco Vert Sgrassatore obsahuje vysoce aktivní látky, které působí i na špínu textilních látek. Určitě oceníte, že čistící přípravek je 100% přírodního původu, plně biologicky odbouratelný, hypoalergenní a pochází z obnovitelných zdrojů. Klíčové vlastnosti univerzálního čističe CHANTE CLAIR Eco Vert Sgrassatore CHANTE CLAIR Eco Vert Sgrassatore je univerzální čističProstředek si poradí se 3 typy tukůObsahuje vysoce aktivní látkyLze využít na všemožné povrchy včetně textiluCHANTE CLAIR Eco Vert Sgrassatore je hypoalergenníČistič je ze 100 % přírodního původuStandardní věty o nebezpečnosti:H318 Způsobuje vážné poškození očí.Pokyny pro bezpečné...

Objev podobné jako CHANTE CLAIR Eco Vert Sgrassatore odmašťovač 625 ml (8015194510381)