miles to go before i sleep claire gilbert

''Claire''s honest, raw, authentic diaries will be a source of comfort to many''- Miranda Hart At the age of 54 Claire Gilbert was diagnosed with myeloma, an incurable cancer of the blood. The prognoses ranged from surviving only a few months to living for several decades, with no guarantee of which outcome was to be hers. It was a shocking diagnosis into uncertainty, or rather, into only one certainty: death. But Claire discovered that facing her own mortality was liberating. She discovered this through writing letters. Claire asked her siblings and a small group of friends if they would let her write to them with total honesty about what she was going through, as she was going through it. These letters turned out to be a great solace, and gradually her group of ''dear readers'' has grown; what she had to say wasn''t just of value to herself, but to others, too. The letters chart Claire''s journey through diagnosis, chemotherapy and a brutal round of stem cell treatment, and end with the rest of the UK joining her in her immuno-compromised isolation in March 2020, when the coronavirus pandemic hit. Unflinchingly honest and wide-ranging, Claire writes about the restorative role ... Unknown localization key: "more"

Objev podobné jako Miles To Go Before I Sleep - Claire Gilbert

A sleepy tale full of wonderful yawning creatures from the iconic Dr. Seuss, gets a brand new look! This book is the original (and the best) remedy for children who don’t want to go to sleep.Sleep thoughts are spreadingThroughout the whole landThe time for night-brushing of teeth is at hand!The original story designed specifically for putting small children to sleep, Dr. Seuss’s Sleep Book is full of wonderful yawning creatures who spread sleep thoughts at bedtime. More fun than counting sheep and more effective than the sandman, this book is the perfect remedy for children who don''t want to go to sleep.As part of a major rebrand programme, HarperCollins is relaunching Dr. Seuss’s bestselling books, including such perennial favourites as The Cat in the Hat, Green Eggs and Ham and Fox in Socks. In response to consumer demand, the bright new cover designs incorporate much needed guidance on reading levels, with the standard paperbacks divided into three reading strands – Blue Back Books for parents to share with young children, Green Back Books for budding readers to tackle on their own, and Yellow Back Books for older, more fluent readers to enjoy. Dr. Seuss’s Sleep Book belongs to the Yellow ... Unknown localization key: "more"

Objev podobné jako Dr. Seuss’s Sleep Book - Dr. Seuss

A sleepy tale full of wonderful yawning creatures from the iconic Dr. Seuss, gets a brand new look! This book is the original (and the best) remedy for children who don't want to go to sleep.Sleep thoughts are spreadingThroughout the whole landThe time for night-brushing of teeth is at hand!The original story designed specifically for putting small children to sleep, Dr. Seuss's Sleep Book is full of wonderful yawning creatures who spread sleep thoughts at bedtime. More fun than counting sheep and more effective than the sandman, this book is the perfect remedy for children who don't want to go to sleep.As part of a major rebrand programme, HarperCollins is relaunching Dr. Seuss's bestselling books, including such perennial favourites as The Cat in the Hat, Green Eggs and Ham and Fox in Socks. In response to consumer demand, the bright new cover designs incorporate much needed guidance on reading levels, with the standard paperbacks divided into three reading strands - Blue Back Books for parents to share with young children, Green Back Books for budding readers to tackle on their own, and Yellow Back Books for older, more fluent readers to enjoy. Dr. Seuss's Sleep Book belongs to the Yellow ... Unknown localization key: "more"

Objev podobné jako Dr. Seuss´s Sleep Book - Dr. Seuss

termoska Adventure To-Go Abyss modrá
Stanley Café-To-Go Cream Gloss
Glam To Go oční stíny cestovní
přenosná kosmetická sada Glam To Go
kosmetická sada All You Need to Go
malování podle čísel Alexandria Gilbert
rozkládací stolek pro Veritas Claire
příslušenství pro šicí stroje Emily a Claire
pletený bavlněný přehoz Claire
přehoz Claire šedá dekorace ložnice
pokračování příběhu Jamieho a Claire
rádio s hodinami a sleep timerem
Sencor SRC 2600 B černá s funkcí Sleep
radiobudík s funkcí SNOOZE a SLEEP
kapesní rádio s funkcí SLEEP
polštář Eat sleep ride 55x55 cm

Termoska Stanley Adventure To-Go o objemu 350 ml v černé barvě je vyrobena z nerezové oceli 18/8 s vakuovou izolací pro udržení teploty až 4 hodiny. Široké hrdlo usnadňuje plnění a čištění, zatímco těsnící víčko zaručuje bezpečný přenos. Produkt je bez BPA, vhodný do myčky a dodává se s 25letou zárukou.

• Dvoustěnná vakuová izolace udrží jídlo teplé nebo studené až 4 hodiny.
• Odolné provedení z nerezové oceli 18/8 bez BPA, vhodné do myčky.
• Široké hrdlo usnadňuje plnění, čištění a konzumaci jídla.
• 100% těsnící víčko zajišťuje bezpečný přenos v batohu.

Objev podobné jako Stanley Termoska Adventure To-Go na jídlo 350 ml Black černá, 350 ml

Stanley Café-To-Go Travel Mug je 230ml termohrnek z recyklované nerezové oceli s dvojitým víčkem pro pití i přenášení jídla. Díky vakuové izolaci udrží nápoje teplé 3 hodiny a studené 4 hodiny. Je kompaktní, vhodný do auta a má 25letou záruku.

• Dvojité víčko pro použití jako hrnek i termoska na jídlo
• Vakuová izolace udrží teplo 3 hodiny, chlad 4 hodiny a led až 16 hodin
• Vyrobeno z recyklované nerezové oceli 18/8 a plastu bez BPA
• Kompaktní rozměry vhodné do autodržáku a batohu

Objev podobné jako Stanley Termohrnek Café-To-Go Travel Mug 230 ml Black, 230 ml

Anastasia Beverly Hills Glam To Go Mini Palette je kompaktní paletka obsahující několik vzájemně sladěných očních stínů. Stíny se vyznačují vysokou pigmentací, snadnou roztíratelností a dlouhou výdrží. Paletka umožňuje vytvářet různé typy líčení od jemných denních looků po výrazné večerní make-upy.

• Kompaktní velikost ideální na cesty
• Kombinace matných a třpytivých stínů v jedné paletce
• Vysoká pigmentace a dlouhá výdrž
• Univerzální barevná škála pro denní i večerní líčení

Objev podobné jako Anastasia Beverly Hills Glam To Go Mini Palette paletka očních stínů 1 ks

• Everything you need to know about identifying, buying and growing cacti and succulents • An A-Z directory of over 400 varieties of cacti and succulents, alphabetically organized by genus and with at-a-glance information on suitable habitat and growing conditions • Full botanical facts about growth, spread, size and flowering is given for each variety • A comprehensive step-by-step techniques section demonstrates how to care for and maintain these unique plants • A glossary and plant lists help you build a wonderful collection and nurture and maintain it successfully, Spiky, smooth, round, long or thin, cacti and succulents come in all shapes and sizes.The purpose of this book is to help you know, enjoy and care for these striking decorative plants. The introduction explains the botany and classification of cacti and succulents, and an inspirational section includes design ideas for display in the home, from growing them in grand outdoor jardinieres to pretty painted pots on a kitchen windowsill. The photographic plant directory includes information on growth, spread, size, flowering and habitat.The section on care and cultivation provides step-by-step guidance on all aspects of buying, planting and maintaining cacti and succulents, ensuring gardening success whatever your level of experience. About ... Unknown localization key: "more"

Objev podobné jako Complete Illustrated Guide to Growing Cacti and Succulents - Miles Anderson

It''s time for bed for Bumble the bee!In this rhyming bedtime board book, float among the flowers with Bumble, a drowsy bumblebee in search of a place to sleep. What other animals will he meet along the way? What flowers will make the perfect beds for Bumble and his friends when they need a spot to snuggle up for the night? In this charming nonfiction lullaby, children will learn that bumblebees fall asleep just like they do—sometimes right inside flowers!

Objev podobné jako When Bumblebees Go to Sleep - Claire Wrenn Bobrow

If your kids don''t think that they should have to take a go to sleep, then you should read this book together!Are they too busy having fun, can''t see the point in sleeping when it is still light outside or think that there are monsters under the bed? Well, if they read this book they might change their mind.With all the excuses and avoidance tactics, meet our cast of funny and quirky characters and find out why going to sleep is good for everyone. Why Do I Have To is a PSHE series that takes a look at common areas of resistance that young children often can''t see the point in doing, such as cleaning their teeth, sharing toys, or eating their greens. They''re a great resource for parents, teachers and carers alike as they contain realistic scenarios, discussion points and fast facts. Each scenario presents a problem and then a resolution with a positive and empowering outcome for all involved. Ideal for children aged 5 and up and those who are studying the 2020 RSE curriculum.Titles in this series:Eat Healthy Food?Go To School?Go To Sleep?Keep Clean?Share?Tell the Truth?

Objev podobné jako Why Do I Have To ...: Go to Sleep? - Kay Barnham

★ "Visual beauty plus the beauty of closeness in sad times. Cuddle close for this one." Starred Review, Kirkus Reviews A red fox and a gray dormouse joyfully play in their forest home as the season begins to change from fall to winter. Soon, the dormouse must hibernate, and the friends will part. As the time for sleep nears, the fox tries to keep the dormouse awake. Sleep indeed must come, but not before the two friends have shared one last story, knowing they will be together again in the spring.This gentle friendship story is the perfect allegory for the bedtime ritual. And the reassuring message is clear: “I will be there for you when you wake.”

Objev podobné jako Before We Sleep - Giorgio Volpe

PRACTICAL SOLUTIONS FOR QUALITY SLEEP''In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep'' PsychologiesAre you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn''t as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the sustainable solution that you have been waiting for.After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her Irish great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that finally enabled her to take control of her sleep and wake up feeling rested and energised.In Teach Yourself to Sleep, integrative psychotherapist Kate shares her approach, blending first-person experience with accessible sleep science - including interviews with leading doctors, scientists and academics, as well as highly effective sleep ''scripts'' provided exclusively for this book by other sleep experts.Teach Yourself to Sleep will help you to view your sleep in a wider, deeper context, by revealing that its quality is inseparably ... Unknown localization key: "more"

Objev podobné jako Teach Yourself to Sleep - Kate Mikhail

'So I will write in English, pressing new words from this beautiful plain language spoken by all. Not courtly French to introduce God politely. Not church Latin to construct arguments. English to show it as it is. Even though it is not safe to do so.' From the author of Miles to Go before I Sleep comes I, Julian, the account of a medieval woman who dares to tell her own story, battling grief, plague, the church and societal expectations to do so. Compelled by the powerful visions she had when close to death, Julian finds a way to live a life of freedom - as an anchoress, bricked up in a small room on the side of a church - and to write of what she has seen. The result, passed from hand to hand, is the first book to be written by a woman in English. Tender, luminous, meditative and powerful, Julian writes of her love for God, and God's love for the whole of creation. 'All shall be well, and all shall be well, and all manner of thing shall be well.''Written with profound insight, spiritual and psychological, and a rare sensitivity to the everyday world of ... Unknown localization key: "more"

Objev podobné jako I, Julian: The fictional autobiography of Julian of Norwich - Claire Gilbert

Další z řady knížek Guy Gilberta se zabývá tématem rodiny. Patří mezi ty nejnovější, takže reflektuje aktuální situaci pohledu na rodinu, jak ji podnítil svými projevy a iniciativami papež František. Gilbert se v tomto smyslu ukazuje jako ten, kdo přesně pochopil Františkovy důrazy a ohledy. Ačkoli je Gilbert sám z velmi tradiční rodiny (15 sourozenců), jsou jeho názory na rodinu a související témata prosyceny realismem a zkušeností toho, o jak komplikovanou věc jde. Gilbert prochází několika hlavními okruhy – otázkou partnerství dvou lidí, kteří by měli být základem rodiny; rodičovstvím a vztahem k dětem; rolí prarodičů v rodině; otázkou homosexuality a jejich soužití; problémem předávání víry v rodině. Ve všech oblastech se projevuje jeho moudrý nadhled a nekonvenční přímočarost. Varuje před unáhlenými svatbami za každou cenu, připouští přijímání eucharistie u některých rozvedených a znovu sezdaných, uznává společný život homosexuálních párů atd. Pro Gilberta je rodina pokladnicí, z níž je možné čerpat mnoho zásadní síly pro život, ale o kterou je třeba se také pečlivě starat. Aniž by zlehčoval emoční rozměr věci, klade důraz na společnou práci všech zúčastněných, na trpělivost, obětavost, velkorysost. Guy Gilbert je známý francouzský kněz a vychovatel delikventní mládeže.

Objev podobné jako Rodina - Guy Gilbert

Proven solutions for better ZZZZ, from an elite sleep coach''Nick Littlehales wants to redefine the very meaning of the word sleep'' - Daily Telegraph__________________________One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:· Why the fabled eight hours just doesn''t add up · The power of the nap - and how you can nap with your eyes open· Ways to deal with anxiety, children, snoring and other night-time challenges· How to discover your own sleep cycleFrom your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.__________________________''The sleep guru to the stars explains how to discover your sleep ... Unknown localization key: "more"

Objev podobné jako Sleep - Nick Littlehales

Here in lies the story of the meteoric rise, and devastating fall, of Cosmetics To Go, the dynamic cosmetics brand that revolutionised bathing and enchanted customers with their innovative offerings, all well ahead of their time.This book is a journey of invention, following the fortunes of this young company as they create new, ground breaking products – set to revolutionise the cosmetics industry. Read all about the invention of the original bath bomb, shampoo bars and fresh facemasks that have since gone on to become some of LUSH’s most iconic and best-selling products.Featuring artwork and photography from the original Cosmetics to Go catalogue, this new book is an essential read for Cosmetics to Go customers and fans and anyone who wants to know more about the origins of LUSH.

Objev podobné jako Cosmetics to Go - Mira Manga

Improve your health, your productivity, and your relationships—with sleep! In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide. Learn all about sleep cycles, circadian rhythms, dreams, and the effects of sleep deprivation on your body and brainGet the lowdown on sleep changes across the lifespan, plus sleep disorders like insomnia, sleep apnea, and beyondFind out how smartwatches and other wearable sleep technology can help improve your sleep quantity and qualityWake up each morning feeling refreshed, thanks to tips to optimize your sleep. Around 62% of adults worldwide feel they don't sleep well. If you're in that group—or trying to avoid getting in—Sleep For Dummies is for you. This is also a great resource for parents who want to understand ... Unknown localization key: "more"

Objev podobné jako Sleep For Dummies - Clete A. Kushida

Unlock your body''s natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing.When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson''s dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible.Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you''ll learn:- How to create the ideal sleep sanctuary- How to hack sunlight to regulate your circadian rhythms- Which clinically proven sleep nutrients and supplements you need and why- Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

Objev podobné jako Sleep Smarter - Shawn Stevenson

SHORTLISTED FOR THE CMI MANAGEMENT BOOK OF THE YEAR AWARD 2013 It''s a tough job being a manager.How do you manage performance? If you come across as too directive you may get a reputation for harshness. If you are too nice you risk being known as a gullible and easily outmanoeuvred. Neither approach works.''Employee engagement'' is the magical ingredient: it makes staff genuinely committed, creating excellent work. Few organizations actually achieve it, though all say they want it. Coaching is the most reliable a way of producing it. In Manager as Coach, Jenny Rogers challenges many of the traditional assumptions about what works in management and shows you, step by step, how to be a brilliant manager and get fantastic results: Reduce your stressDevelop employees'' key skills Create a culture of engagementImprove bottom line results"Jenny Rogers'' advice is simple, memorable, deeply pragmatic, and always focused on results. If only more managers would take it!"Tim Brooks, CEO, BMJ Group"This pragmatic book will stimulate managers to drive higher performance and get the best out of people. In such a challenging environment, this can only be good for business!"Carolyn McCall, CEO, Easy Jet"A must-read for any manager working to foster the right culture. ... Unknown localization key: "more"

Objev podobné jako Manager as Coach: The New Way to Get Results - Jenny Rogers, Andrew Gilbert, Karen Whittleworth

The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds.''This book should be called The Sleep Bible and needs to be in every parent''s bedside drawer'' Marneta Viegas, founder of Relax KidsAre you exhausted by your baby''s night-time waking or frustrated by your toddler''s reluctance to go to bed?Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down?The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep.In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including:*How long we can expect our children to sleep at each stage of development.*Why much of the popular advice on sleep is inaccurate and counterproductive.*How to approach common issues including frequent waking, night terrors and bedtime refusal.Sarah''s practical suggestions for each developmental stage include how to create a ... Unknown localization key: "more"

Objev podobné jako The Gentle Sleep Book - Sarah Ockwell-Smith

''An incredible and stirring story . . . a mix of competition, camaraderie as well as a larky sense of adventure . . . Down goes the flag. Smash goes the bottle. Shards of emerald glass and champagne spume catch the light. The race from Peking to Paris has begun'' Spectator''And it''s Go, Go, Go . . . A captivating history of a seemingly impossible journey and one of the most challenging endurance trials in the history of motoring . . . Skillful researcher and fine storyteller, St Clair''s narrative is full of surprises . . . Fabulous . . . she hopes to follow Prince Borghese on his heroic journey and - if you share my absorbed interest in her adventurous narrative you may want to emulate her. See you there?'' Miranda Seymour, Literary Review10 June 1907, Peking. Five cars set off in a desperate race across two continents on the verge of revolution.An Italian prince and his chauffeur, a French racing driver, a conman and various journalists battle over steep mountain ranges and across the arid vastness of the Gobi Desert. The contestants need teams of helpers to drag their primitive cars up narrow gorges, lift them over ... Unknown localization key: "more"

Objev podobné jako The Race to the Future - Kassia St Clair

This beautifully illustrated book features simple exercises and prompts to help achieve deep, natural, clean sleep from leading sleep expert, Dr Nerina Ramlakhan What does it mean to get a good night''s sleep? It''s not just about quantity. It''s about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It''s not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding to counterbalance the frenetic pace of life. The kind of sleep where we wake up feeling refreshed, filled with vitality and looking forward to the day ahead will not only heal us but also heal those around us. Sleep expert Dr Nerina Ramlakhan explains why a good night''s sleep is essential in today''s demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our heads and back into our bodies. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Wake up with energy and ... Unknown localization key: "more"

Objev podobné jako The Little Book of Sleep - Dr Nerina Ramlakhan

Sada malování podle čísel s motivem modrých květů a listů od Alexandrie Gilbert. Balení obsahuje předpřipravené plátno, 24 akrylových barev, štětce a vymalovaný vzor. Téma je inspirováno velkými malíři a technika je vhodná pro všechny tvořivé lidi.

• Kompletní sada obsahující plátno, štětce, barvy a vzor
• Vysoká kvalita materiálů - dřevěné plátno s lněnou strukturou
• Vhodné pro začátečníky i pokročilé malíře
• Rozměr 80x100 cm pro působivý výsledný obraz

Objev podobné jako Zuty - Malování podle čísel - MODRÉ KVĚTY A LISTY (ALEXANDRIA GILBERT), 80x100 cm, vypnuté plátno na (HRAmmb07531nad)

Sada pro malování podle čísel obsahuje vypnuté plátno o rozměrech 80x100 cm s motivem slunečnic od Alexandrie Gilbert. Balení zahrnuje 23 akrylových barev, sadu štětců a předlohu s číslovaným vzorem. Plátno je vyrobeno ze dřeva a lnu a je určeno pro umělecky zaměřené jedince.

• Vypnuté plátno 80x100 cm připravené k malování
• Kompletní sada včetně 23 akrylových barev a štětců
• Motiv slunečnic od Alexandrie Gilbert pro milovníky umění
• Snadné tvoření díky předtištěnému číslovanému vzoru

Objev podobné jako Zuty - Malování podle čísel - SLUNEČNICE A LISTY (ALEXANDRIA GILBERT), 80x100 cm, vypnuté plátno na (HRAmmb07483nad)

A dreamy collection of poems to read before you turn off the light, or to guide you gently back to sleep when you wake in the small hours.This soothing anthology contains 100 nighttime poems specially selected to calm the mind, introduce positive thoughts, lull us to sleep, and bring on sweet dreams. It contains not only poetry about the night itself, but also an array of restful, tranquil, meditative verse, along with classic lullabies from many cultures. There are also poems that reflect on the good things in life, encouraging gratitude for the day just gone and optimism for the day ahead.Within these pages readers can observe the night sky with Emily Brontë, visit the Lake Isle of Innisfree with W. B. Yeats, and experience Shakespeare’s most calming verses. Poems include the serene “In the Evening” by Nikki Giovanni, the upbeat “Everything Is Going to Be Alright” by Derek Mahon, the nursery classic “My Bed is a Boat” by Robert Louis Stevenson, and many more that are just perfect for the quiet hours of the night.

Objev podobné jako 100 Poems to Help You Sleep - Jane McMorland Hunter

From the bestselling author, Claire Keegan, an exquisitely written story which finds an unsatisfied man on his bus journey home reflect on the love that got away.‘A genuine once-in-a-generation writer.’ THE TIMES‘Every word is the right word in the right place, and the effect is resonant and deeply moving.’ HILARY MANTEL‘Claire Keegan makes her moments real – and then she makes them matter.’ COLM TÓIBÍNAfter an uneventful Friday at the Dublin office, Cathal faces into the long weekend and takes the bus home. There, his mind agitates over a woman named Sabine with whom he might have spent his life, had he acted differently. All evening, with only the television and a bottle of champagne for company, thoughts of this woman and others intrude — and the true significance of this particular date is revealed.From one of the world’s great writers, So Late in the Day asks if a lack of generosity might ruin what could be between men and women.Claire Keegan''s book So Late in the Day was a Sunday Times bestseller w/c 02-09-2023--------Readers love So Late in the Day:⭐⭐⭐⭐⭐ ''You’ll finish this novella in one sitting, but you will be hooked to the author for life!''⭐⭐⭐⭐⭐ ''Claire Keegan ... Unknown localization key: "more"

Objev podobné jako So Late in the Day - Claire Keeganová

With over 30 years'' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help you beat insomnia for good. This accessible guide - demystifying sleep, offering simple tips for change and including a free hypnotic trance download - is all you need to banish sleepless nights for good.What people are saying...''This excellent book was a life-saver for me'' -- ***** Reader review''To all insomniacs, GIVE THIS A TRY'' -- ***** Reader review''Amazing man, amazing processes, amazing book, amazing results!'' -- ***** Reader review''I don''t know how he does it but this really does work!'' -- ***** Reader review*********************************************************************************************Would you like to sleep really well?Would you like to stop your mind racing and feel calm?Would you like to stop the disruption of waking in the night?Would you like to know what to do if you wake up in the night?Would you like to be able to sleep when you want to?Would you like to awaken full of energy?THEN THIS BOOK AND AUDIO DOWNLOAD ARE FOR YOU!We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before.Paul Mckenna has made a remarkable 20 year study ... Unknown localization key: "more"

Objev podobné jako I Can Make You Sleep - Paul McKenna

''I started Lucy''s routine on Saturday night and even with a cold Theodore has been sleeping through all week. I actually can''t believe it! I feel like a new person. Thank you Lucy!'' Vogue Williams''If you''re a parent who needs a helping hand, and who wants a gentle approach that gets results, Lucy''s got your back.'' Natalie Millman, Deputy Editor, Mother and Baby Lucy Wolfe, a baby and child sleep expert, introduces the stay-and-support method for parents who want to help their babies sleep through the night.With sleep-shaping supports for newborns, top tips for toddlers, and advice for older children up to the age of six, Lucy''s approach provides a gentle and emotionally considerate way to get your little one to sleep - without leaving them alone to cry, ensuring they feel loved, safe and secure at all times.To date, this 98% effective method has helped over 4,000 parents, with most reporting improvements within the first seven days of introducing the recommendations.Now it''s your turn!The Baby Sleep Solution will help you:-Discover the issues that prevent your baby from sleeping through the night-Tailor your own personal routine to suit your child''s temperament-Deal with real-life disruptions such as balancing feeding and sleep, ... Unknown localization key: "more"

Objev podobné jako The Baby Sleep Solution - Lucy Wolfe

The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night''s sleep is essential in today''s demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

Objev podobné jako The Little Book of Sleep - Dr Nerina Ramlakhan

We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you''ve ever wanted to know about sleep but were too tired to ask. As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep. Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours. - Reduce your sleepless nights by finding the perfect soundtrack for dozing off - Learn the new science of sleep, including how to create ideas while you''re asleep - Discover the best recipes for home-made drinks that will make you drowsy- Get to know your subconscious by starting a sleep journal and exploring lucid dreaming It''s time to optimize sleep.

Objev podobné jako The Magic of Sleep - Michael Acton Smith

Getting a young child to go to sleep and stay asleep is one of the most challenging aspects of parenting. Yet many parents resign themselves to enduring years of exhaustion. Now there is a sensible, smarter alternative, a no cry sleep method, that really works. Kim West, know to her clients as The Sleep Lady, has developed a practical, easy to follow and effective sleep training approach that is gentle on both parent and child. The Sleep Lady Method - including a gentle, practical, step-by-step programme called The Sleep Lady Shuffle - has worked for hundreds of families. Whether you want to start to gently shape your baby's sleep habits or address specific sleep problems, this book will give you the answers you need, the confidence to put them into action, and the good night's sleep you all deserve!

Objev podobné jako Good Night, Sleep Tight - Joanne Kenen, Kim West

Catch a wave with Fifty Places to Surf Before You Die,a beautifully illustrated guide to the most thrilling surfing destinations in the world. Fifty Places to Surf takes readers on a wide-roving adventure, divulging the details that make each venue unique—and plenty of tips for those who aspire to surf there. Author Chris Santella writes in his introduction, “Surfing means different things to different people. For some it might mean longboarding mellow chest-high waves in board shorts, followed by a great sushi dinner; for others it may mean donning a six-millimeter wetsuit to brave near-freezing waters and triple overheads. Fifty Places to Surf Before You Die attempts to capture the spectrum of surfing experiences—from beginner-friendly to downright death-defying.” Covering famed surf spots all over the world, this unique full-color gift book and travel guide invites you to discover such unexpected gems as the Amazon and the Gulf of Alaska. From the frigid waters off Iceland’s Reykjanes Peninsula to Nazaré, Portugal, where in 2013 Garrett McNamara broke a world record for surfing the tallest wave (78 feet!), highlights also include: North Shore, Oahu, HawaiiGold Coast, AustraliaMalibu, CaliforniaFaroe Islands, DenmarkCocoa Beach, FloridaHossegor, FranceGrajagan, IndonesiaMontauk, New YorkThurso, ScotlandJeffreys Bay, South AfricaAnd dozens more! ... Unknown localization key: "more"

Objev podobné jako Fifty Places to Surf Before You Die - Chris Santella

Sleep, or rather the lack of it, is the issue of paramount concern to the overwhelming majority of new parents. Getting enough sleep is vital for the health of a growing baby or toddler, and the sanity of mums and dads. Yet striking the right balance between their differing needs can be hard to achieve. Once sleep problems set in, they can fast demoralise and exhaust parents, undermining confidence in their ability to cope.Gina Ford has come to the rescue with her answer: the key to a good night''s sleep for the whole family lies in teaching parents to understand the changing sleep needs of their growing baby. This book informs and reassures parents, dispelling many common myths and anxieties and offering practical solutions that work.By creating a structure of regular feeding, sleeping and playing times, Gina explains how parents can help their baby to find a rhythm that will be comfortable for all concerned. Whether parents want to establish good sleeping habits from the start, or find they need to cure sleep problems and get their child back on track, Gina has the answers.

Objev podobné jako The Complete Sleep Guide For Contented Babies & Toddlers - Gina Ford

Chris Santella’s Fifty Places to Run Before You Die is a beautifully illustrated collection of the most exhilarating running courses in the world. Foreword by Thom Gilligan Featuring a balance of popular races (marathons, 10Ks, and endurance runs) and scenic trails off the beaten path, as well as interviews with accomplished runners and leaders of respected running organizations, this book divulges the details that make each venue unique—and plenty of tips for those who aspire to run there. Readers will discover events and courses both national and international, including the Ultra-Trail du Mont Blanc in France, the New York City Marathon, the Vancouver Sun Run, the Grand Canyon, the Dolomites in Italy, and the Great Ocean Road Marathon in Australia.Fifty Places to Run Before You Die is an essential travel companion for runners of all levels seeking to conquer new terrain while breaking personal records.Fifty Places series:Fifty Places to Fly Fish Before You DieFifty Places to Play Golf Before You DieFifty Places to Sail Before You DieFifty Places to Dive Before You DieFifty More Places to Golf Before You DieFifty Places to Hike Before You DieFifty Places to Bike Before You DieFifty Places to Ski & Snowboard Before You DieFifty ... Unknown localization key: "more"

Objev podobné jako Fifty Places to Run Before You Die - Chris Santella

Renowned brain hacker Keith Barry has spent his career mastering the science of hypnosis and sleep, aiding countless individuals in overcoming destructive sleep patterns while establishing new, beneficial habits. Now, he wants to help you.In this transformative program, Keith unveils his unique approach: integrating hypnosis, neuroscience and brain-hacking techniques to assist anyone who is struggling to attain deep, rejuvenating sleep. Divided into three parts, the program first addresses the physical body, offering methods to prime your body for success. Then focus then shifts to psychological techniques designed to release worries and declutter the conscious mind in order to cultivate a tranquil mental state. In the final stage, Keith introduces hypnomagical tricks aimed at accessing and influencing the subconscious mind, facilitating nightly transitions into deep sleep. Through self-hypnosis, you learn how to guide your subconscious towards restorative rest.This truly life-changing book demonstrates how implementing these simple changes can yield immediate and remarkable improvements in sleep quality.

Objev podobné jako Sleep Hacks - Keith Barry

Přídavný stolek je určen pro šicí stroje Veritas Emily a Claire. Rozkládací konstrukce výrazně zvětšuje pracovní plochu. Je praktický zejména pro quilt a patchworkové šití, kde snižuje tahání látky.

• Zvětšuje pracovní plochu pro pohodlnější šití
• Snižuje tahání látky, ideální pro quilt a patchwork
• Stabilní a praktický design pro snadné použití

Objev podobné jako Veritas Přídavný stolek pro stroje Emily a Claire

Kulatý pelíšek o průměru 60 cm je určen pro malá plemena psů a koček. Je vyroben z plyšového materiálu a má zvýšený okraj. Spodní část je opatřena protiskluzovou vrstvou.

• Zvýšený okraj pro pocit bezpečí a ochranu před pádem
• Protiskluzová spodní vrstva pro stabilitu na kluzkých površích
• Měkký a hřejivý plyšový materiál vhodný pro zimní období

Objev podobné jako Let's Sleep Donut pelíšek růžový 60 cm (8716759596269)

10 June 1907, Peking. Five cars set off in a desperate race across two continents on the verge of revolution. An Italian prince and his chauffeur, a French racing driver, a conman and various journalists battle over steep mountain ranges and across the arid vastness of the Gobi Desert. The contestants need teams of helpers to drag their primitive cars up narrow gorges, lift them over rough terrain and float them across rivers. Petrol is almost impossible to find, there are barely any roads, armed bandits and wolves lurk in the forests. Updates on their progress, sent by telegram, are eagerly devoured by millions in one of the first ever global news stories. Their destination: Paris. More than its many adventures, the Peking-to-Paris provided the impetus for profound change. The world of 1907 is poised between the old and the new: communist regimes will replace imperial ones in China and Russia; the telegraph is transforming modern communication and the car will soon displace the horse. In this book bestselling author Kassia St Clair traces the fascinating stories of two interlocking races - setting the derring-do (and sometimes cheating) of one of the world's first car races against the backdrop of ... Unknown localization key: "more"

Objev podobné jako The Race to the Future - Kassia St Clair

‘AMAZING’ Marian KeyesI disappeared on a Tuesday afternoon. I was there one minute and the next I was gone. They’ve never found my body…It’s six in the morning during the hottest summer on record when Elizabeth O’Loughlin, out walking her dog, comes across Clare, a victim of a horrific knife attack, clinging onto life at the side of the road.Clare dies minutes later, but not before whispering her haunting last words to Elizabeth.When it becomes clear that Clare’s killer has more than one murder on his mind, Elizabeth has to take drastic action or face losing everything.But what if she can’t stop a killer determined never to be forgotten?What readers are saying about Forget Me Not:"Wow. This book was absolutely fantastic!""An intense psychological thriller… many twists and turns… an exceptional read''"My first Claire Allan book but won''t be my last! I flew through this creepy little thriller""An adrenaline rush from beginning to end. One of those "I couldn''t put down" books, full of twists and turns""I was hooked! Full of twists and turns that will have you guessing right up till the end of this excellent book. I loved it""Thoroughly enjoyable with an amazing cast of characters that you cannot ... Unknown localization key: "more"

Objev podobné jako Forget Me Not - Claire Allan

The clock is ticking for DCI Slider when a woman goes missing. Can he find her - and does she even want to be found?"[Slider is] one of Britain''s most engaging coppers" BooklistFelicity Holland is missing.She left her handsome West London house to go to her weekly pottery class and didn''t come back. She''s a mature, sensible woman with a stable home life and a happy marriage - no reason to abscond. Her distraught husband is convinced she must have been snatched.DCI Bill Slider and his team know that when a woman goes missing, you have to move fast if there''s to be a hope of finding her alive. But with no evidence of foul play - nothing to go on at all - where do you even start looking?The clock is ticking. But as Slider tries to retrace the last known movements of Felicity Holland, he is led ever further down a dark and twisted path into the secret past of this beautiful, enigmatic woman.This critically-acclaimed British police procedural series is a great choice for fans of Catherine Aird, Ann Cleeves and Peter James. If you haven''t met Bill Slider and his team, why not start now?

Objev podobné jako Before I Sleep - Cynthia Harrod-Eagles

What do teachers really need to know (and do) to confidently mitigate, address, and resolve the sheer volume and complexity of challenging classroom behaviours they face? In It’s Never Just About the Behaviour: A holistic approach to classroom behaviour management, educator Claire English answers this very question. Behaviour isn′t ever just about the behaviour itself and effective behaviour management isn’t about simply responding to a behaviour. It is about thinking through: *the ′why′ behind the behaviour, *the ′what′ is going on in the body and the brain, and *the ′how′ you can proactively craft your pedagogy and practice to support the wellbeing, development and educational experience of all students. This book explores behaviour and classroom management through a holistic and best practice approach. It is driven by engaging and relatable narratives, grounded in research and delivers essential, actionable, and highly relevant professional learning on behaviour management. Claire empowers you to take the action you can take when you walk into your classroom. To feel supported, confident and equipped to turn your own space into an island of safety and support for each one of your students. To know that, when challenging behaviours inevitably pop up, you’ll be able to respond ... Unknown localization key: "more"

Objev podobné jako It's Never Just About The Behaviour - Claire English

''ONE OF THE BEST BOOKS I''VE READ IN RECENT YEARS . . . PACKS A HELL OF AN EMOTIONAL PUNCH'' Adrian Tchaikovsky, author of Children of TimeFrom one of the most imaginative writers of her generation comes an extraordinary vision of the future.Ven was once a holy man, a keeper of ancient archives. It was his duty to interpret archaic texts, sorting useful knowledge from the heretical ideas of the Burning Age - a time of excess and climate disaster. For in Ven''s world, such material must be closely guarded, so that the ills that led to that cataclysmic era can never be repeated.But when the revolutionary Brotherhood approaches Ven, pressuring him to translate stolen writings that threaten everything he once held dear, his life will be turned upside down. Torn between friendship and faith, Ven must decide how far he''s willing to go to save this new world, and how much he is willing to lose.Notes from the Burning Age is the remarkable and captivating new novel from the award-winning Claire North that puts dystopian fiction in a whole new light.''Beautiful and riveting'' Buzzfeed''Will keep readers hooked right up until the explosive close'' Publishers Weekly''A gripping, utterly involving, dystopian ... Unknown localization key: "more"

Objev podobné jako Notes from the Burning Age - Claire North

Introduce numbers and counting to young children, featuring beautiful illustrations and two cheeky guinea pigs, Bob and Ginger, that kids will love. Guinea pigs Bob and Ginger head to the beach to go looking for sea creatures. From one jiggly jellyfish to four sticky starfish, and all the way up to 10 stripy sailboats, children will learn to count with this fun and sturdy board book.Guinea Pigs Go to the Beach helps children aged 0-5 to develop their early learning skills as they have fun learning their 123s at the beach. Bright, countable illustrations of sea creatures are brought to life accompanied by text which helps to broaden their vocabulary. Children will enjoy learning to count with this sturdy 123 board book that is perfect for little hands to hold and will stay engaged with the charming guinea pig characters. This exciting early learning book for kids features:- Key early learning topic of counting along with character-focused illustrations and text that encourages both learning and the enjoyment of reading. - A safe, sturdy board book format that is ideal for little hands and preschool play.- Twelve numerical pages with detailed and colourful illustrations of marine creatures.- Descriptive text develops vocabulary ... Unknown localization key: "more"

Objev podobné jako Guinea Pigs Go to the Beach - Kate Sheehy

Deepen your awareness through the Tibetan practice of sleep and dream yoga—both presented here in this “thought-provoking, inspiring, and lucid” guide (Stephen LaBerge, PhD, author of Lucid Dreaming) It is said that the practice of dream yoga deepens our awareness during all our experience: the dreams of the night; the dream-like experience of the day; and the bardo experiences after death. Indeed, the practice of dream yoga is a powerful tool of awakening, used for hundreds of years by the great masters of the Tibetan traditions. Unlike in the Western psychological approach to dreams, the ultimate goal of Tibetan dream yoga is the recognition of the nature of mind or enlightenment itself. "If we cannot carry our practice into sleep," Tenzin Wangyal Rinpoche states, "if we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake."

Objev podobné jako The Tibetan Yogas of Dream and Sleep - Tenzin Wangyal Rinpoche

A century before Charles Darwin, decades before the French Revolution, Gilbert White began his lifelong habit of measuring and observing the world around his Hampshire home.

Objev podobné jako The Natural History of Selborne - Gilbert White

Claire-Louise’s fourth book of poems invites you to pause with her over a cup of tea or coffee to reflect on everyday moments of magic. We often overlook them because they are invisible and fleeting.Pausing with a Poem seeks to capture a few that Claire-Louise has experienced, encouraging you to stop and ponder. A pause in our hectic lives to remember that existence is not always defined by visibility, nor significance by permanence.A profound insight, a philosophical musing, a political vibe, a natural phenomenon, a spiritual presence, a flash of mystery, divine timing – all are described in this collection.With Pausing with a Poem, take a second to reflect on your experiences of those moments of magic which add depth and joy to our daily lives.

Objev podobné jako Pausing with a Poem - Claire-Louise Price

''ONE OF THE BEST BOOKS I''VE READ IN RECENT YEARS . . . PACKS A HELL OF AN EMOTIONAL PUNCH'' Adrian Tchaikovsky, author of Children of TimeFrom one of the most imaginative writers of her generation comes an extraordinary vision of the future.Ven was once a holy man, a keeper of ancient archives. It was his duty to interpret archaic texts, sorting useful knowledge from the heretical ideas of the Burning Age - a time of excess and climate disaster. For in Ven''s world, such material must be closely guarded, so that the ills that led to that cataclysmic era can never be repeated.But when the revolutionary Brotherhood approaches Ven, pressuring him to translate stolen writings that threaten everything he once held dear, his life will be turned upside down. Torn between friendship and faith, Ven must decide how far he''s willing to go to save this new world, and how much he is willing to lose.Notes from the Burning Age is the remarkable and captivating new novel from the award-winning Claire North that puts dystopian fiction in a whole new light.''Beautiful and riveting'' Buzzfeed''Will keep readers hooked right up until the explosive close'' Publishers Weekly''A gripping, utterly involving, dystopian ... Unknown localization key: "more"

Objev podobné jako Notes from the Burning Age - Claire North

Take the train to dreamland with this board book version of the chugging bedtime tale, the perfect companion to Where Do Diggers Sleep at Night? and Where Do Jet Planes Sleep at Night? Have you ever wondered what little trains do when it’s time for bed? Same things you do! Steam trains, freight trains, subways—and more!—wash up, have a snack, load their teddies for storytime, and get rocked to sleep by mommy and daddy trains beneath a blanket of stars. Little one-track-mind train lovers will be tickled to see how bedtime is just the same for their favorite vehicles as it is for them. “Train lovers will be sure to take this bedtime read for a ride.” —School Library Journal

Objev podobné jako Where Do Steam Trains Sleep at Night? - Brianna Caplan Sayres

Klávesnice kompaktní, pro mobil a tablet, membránová, bezdrátová, chiclet klávesy, americká (mezinárodní) lokalizace kláves, Bluetooth, modrá logitech keys-to-goULTRALEHKÁ, PŘENOSNÁ BLUETOOTH KLÁVESNICE v modré barvěPIŠTE PODLE SVÝCH PŘEDSTAV na logitech keys-to-goStylovou a snadno přenosnou klávesnici Logitech Keys-To-Go s bezdrátovým Bluetooth připojením zajisté ocení všichni majitelé chytrých telefonů, tabletů a multimediálních center vybavených operačním systémem iOS. Díky kompaktním rozměrům můžete na klávesnici psát kdykoliv a kdekoliv potřebujete.HLAVNÍ FUNKCE LOGITECH KEYS-TO-GO PRO MAXIMÁLNĚ KOMFORTNÍ PRÁCIPsaní na Bluetooth klávesnici Logitech Keys-To-Go je velmi pohodlné a přesné díky standardnímu rozložení kláves a vynikající hmatové odezvě s ideálním odskokem při každém stisku klávesy. Nezáleží na tom, zda sedíte v kempu, kavárně, nebo na pláži. S klávesnicí Logitech Keys-To-Go budete mít vždy zajištěn dokonalý komfort během...

Objev podobné jako Logitech Keys-To-Go, classic blue - US INTL (920-010177)

Always Dailies Normal To Go Fresh, 20 ks, Vložky pro ženy, Lehkost a svěžest na každý den – s Always Dailies Normal To Go Fresh. Slipové vložky Always Dailies Normal To Go Fresh vám poskytnou maximální pohodlí i při každodenním nošení. Ocení je všechny ženy, které vyhledávají diskrétní ochranu a pocit svěžesti od rána do večera. Díky jejich tenkému designu jsou téměř neviditelné a dobře se přizpůsobí vašemu tělu. Uloženy v jednotlivých hygienických baleních, jsou skvělou volbou nejen pro běžné dny, ale i na cesty. Při každém kroku se budete cítit čistě, svěže a sebevědomě. Ideální kompromis mezi komfortem a spolehlivostí, který oceníte každý den. Vlastnosti: lehké a tenké provedení pro každodenní použití poskytují pocit sucha a svěžesti během dne individuálně balené pro maximální hygienu diskrétní design – nenápadné a pohodlné vhodné na cesty i běžné denní nošení přizpůsobí se tvaru těla díky pružnému materiálu Materiál: prodyšné textilní materiály měkký povrch šetrný k pokožce Jak používat: Vložky Always Dailies Normal To Go Fresh jsou určeny pro jednorázové použití. Před aplikací odstraňte ochranný proužek a přilepte vložku na spodní prádlo. Pro zachování hygieny použité vložky zabalte a vyhoďte do běžného odpadu. Nevkládejte je do toalety. Notino tip: Chcete-li maximalizovat svůj pocit ... Unknown localization key: "more"

Objev podobné jako Always Dailies Normal To Go Fresh slipové vložky 20 ks

Kneipp Men Ready To Go, 75 ml, Sprchové gely a mýdla pro muže, Sprchový gel Kneipp Ready To Go vás provede svěžím dnem od hlavy až k patě. Kneipp Ready To Go, sprchový gel na tělo a vlasy, se postará o vaši každodenní hygienu s maximální péčí a jednoduchostí. Tento oblíbený přípravek je ideální pro muže na cestách nebo pro každodenní použití doma, kdy oceníte jeho praktické a multifunkční využití. Jeho svěží vůně nabije energií a dodá každému dni ten správný start. Vhodný pro všechny typy pokožky, Kneipp Ready To Go čistí a osvěžuje, aniž by pokožku či vlasy nepříjemně vysušoval. Stačí jen jeden produkt, a máte řešení pro celé tělo i vlasy, což oceníte jak při ranní sprše, tak po sportovní aktivitě. Vlastnosti: vhodný pro všechny typy pokožky praktické využití na tělo i vlasy osvěžující vůně pro energický pocit po celý den šetrné složení, které nevysušuje pokožku ani vlasy ideální na cesty i do fitka Složení: extrakt z přírodního rozmarýnu esenciální oleje pečující složky pro hydrataci pokožky Jak používat: Naneste přiměřené množství sprchového gelu Kneipp Ready To Go na vlhkou pokožku těla a vlasy. Vmasírujte do pokožky, dokud se nerozpění, a poté důkladně opláchněte. Lze používat dle potřeby, ideálně ... Unknown localization key: "more"

Objev podobné jako Kneipp Men Ready To Go šampon a sprchový gel 2 v 1 pro muže 75 ml