12 weeks to a sharper you dr sanjay gupta

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, ''Change is a challenge, and changing long-established habits takes effort.'' But this workbook makes it easy to apply Gupta''s groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you''ll need to keep your brain young and healthy at any age.

Objev podobné jako 12 Weeks to a Sharper You - Dr Sanjay Gupta

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, ''Change is a challenge, and changing long-established habits takes effort.'' But this workbook makes it easy to apply Gupta''s groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you''ll need to keep your brain young and healthy at any age.

Objev podobné jako 12 Weeks to a Sharper You - Dr Sanjay Gupta

Practical immortality may be within our grasp, due to cutting-edge scientific research and amazing medical breakthroughs that are coming at an astonishing speed. In Chasing Life, prominent neurosurgeon and CNN Chief Medical Correspondent Dr Sanjay Gupta blends accounts of discoveries from around the world with advice for optimal health and longevity.For centuries, adventurers and scientists have believed that not only could we delay death but that ''practical immortality'' was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging - extending your healthy, active life - Dr. Sanjay Gupta brings together compelling stories of the most up-to-date scientific breakthroughs from around the world, with cutting-edge research and advice on achieving practical immortality in this lifetime.Gupta''s advice is often counterintuitive: longevity is not about eating well, but about eating less; nutritional supplements are a waste of your money; eating chocolate and drinking coffee can make you healthier. Chasing Life tells the stories behind the breakthroughs while also revealing the practical steps readers can take to help extend youth and life far longer than ever thought possible.

Objev podobné jako Chasing Life - Dr Sanjay Gupta

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An exciting new science-driven guide to protecting your mind from decline.''Fascinating'' Daily MailThroughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there''s a ''best'' diet or exercise regimen for the brain, and explains whether it''s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from ''super-brained'' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer''s, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline. The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner''s manual you''ll need to keep your brain young and healthy at any age!

Objev podobné jako Keep Sharp - Dr Sanjay Gupta

Audiokniha: Úžasný vedecky podložený návod, ako si natrvalo udržať zdravú a mladú myseľ. Pravdepodobne robíte všetko možné, aby ste boli fit a udržali si zdravé telo, ale čo robíte pre svoj mozog? Je vôbec možné zachovať si v každom veku mladú a bystrú myseľ? Donedávna si dokonca aj odborníci mysleli, že ľudský mozog sa vyvíja len istý čas. Ale to nie je pravda. Čoraz viac vedeckých dôkazov svedčí o tom, že bystrú myseľ si možno užívať po celý život. V audioknihe Zachovajte si bystrosť vychádza autor z výsledkov najmodernejšieho výskumu, za ktorými precestoval celý svet, aby skúmal tajomstvá kognitívnej dlhovekosti. Poukazuje na škodlivé mýty o fungovaní mozgu a ponúka päť pilierov pre zdravú myseľ: hýbte sa, objavujte, oddychujte, vyživujte a socializujte sa. Či už ide o oblasť ideálnej stravy, fyzickej aktivity, výživových doplnkov alebo nastavenia mysle, Dr. Gupta nám ukazuje, čo v tomto smere funguje a prečo je to tak. Dokonca každému, kto chce už dnes začať pracovať na zlepšení svojich kognitívnych schopností, ponúka inovatívny dvanásťtýždňový program. Skôr než sa u nás prejavia problémy s pamäťou, máme možnosť posilniť odolnosť svojho mozgu proti chorobám – a to aj v prípade, že sa u nás vyskytujú genetické rizikové faktory. Ľuďom, ktorí už zažívajú kognitívny úpadok alebo sa starajú o blízkeho s demenciou, ponúka Dr. Gupta usmernenia a rady pre produktívnejší a pozitívnejší zajtrajšok. Nečakajte a začnite si posilňovať mozog! Audiokniha Zachovajte si bystrosť je presne ten návod, ktorý potrebujete, aby ste si zachovali zdravý mozog po celý život. „Toto je recept, ako výrazne skvalitniť ľudský život. Kniha Zachovajte si bystrosť je užitočná pomôcka pre každého, kto chce lepšie pochopiť fungovanie zdravej mysle a uchovať si ju.“ - BILL GATES „Dr. Sanjay Gupta dokáže jedinečne pretlmočiť výsledky najnovšieho vedeckého výskumu do prístupného jazyka zrozumiteľného všetkým. Či sa bojíte straty pamäti, alebo si len chcete zdokonaliť mozog, kniha Zachovajte si bystrosť bude vaším základným sprievodcom.“ - DR. GARY SMALL, riaditeľ Centra dlhovekosti na UCLA „Gupta brilantne búra mýty, upokojuje obavy a ponúka riešenia, vďaka ktorým si zachováme bystrosť po celý život.“ - DR. DEAN ORNISH, zakladateľ a riaditeľ Výskumného inštitútu preventívnej medicíny „Kniha Zachovajte si bystrosť zmení spôsob, akým uvažujeme o svojom mozgu, staráme sa oň a podporujeme jeho plný potenciál.“ - DR. DAVID B. AGUS, autor bestsellera The End of Illness „Kiežby táto kniha bola existovala, keď som sa starala o svojho otca trpiaceho Alzheimerovou chorobou.“ - MARIA SHRIVEROVÁ, autorka knihy Zamýšľam sa... a zakladateľka Women’s Alzheimer’s Movement „Sanjay Gupta ponúka brilantný plán, ktorý môže zrealizovať každý z nás. Už teraz sa cítim bystrejší.“ - DR. MEHMET OZ, moderátor The Dr. Oz Show

Objev podobné jako Zachovajte si bystrosť - Gupta Sanjay - audiokniha

Audiokniha: „Tuto knihu potřebujeme všichni – mladí i staří.“ – Walter Isaacson O knize Zahoďte představu, že stáří znamená úpadek intelektu. Věda přináší dobré zprávy! Mozek si můžeme zlepšovat v každém věku: posilovat neuronové sítě, stimulovat růst nových mozkových buněk i odvracet degenerativní onemocnění. Je jen na nás, jak robustní kognitivní rezervu si vytvoříme. A nejlepší bude začít s tím hned. Sanjay Gupta vyvrací mýty o stárnutí a dokazuje, že větší vliv než geny má na osud mozku náš životní styl. Na onemocnění si zakládáme desítky let před prvními příznaky poruch, a proto je zásadní pečovat o mozek pomocí každodenních návyků už od mládí. Gupta přístupně vysvětluje fascinující schopnosti mozku i možné projevy patologií. Doporučuje pro mozek nejlepší dietu a cvičební režim, zkoumá význam společenského života, spánku, odpočinku či hraní videoher. Zjišťuje, co se můžeme naučit od „supermozků“, kterým se blíží devadesátka a nejeví známky zpomalení, nebo zda jsou doplňky stravy a vitaminy skutečně přínosné. Závěr knihy věnuje Alzheimerově chorobě, přičemž pacientům i jejich blízkým nabízí konkrétní návody pro různé fáze nemoci. V knize se mimo jiné dozvíte: - Mozek tvoří nanejvýš 2, 5 % tělesné hmotnosti, ale využívá 20% příjmu energie a kyslíku. - Lidé, kteří meditují, mají určité části mozkové kůry silnější – mají lepší paměť a jsou chytřejší. - Mozek začíná zpomalovat asi v pětadvaceti letech, ale určité kognitivní funkce lze zlepšovat bez ohledu na věk. - K rizikovým faktorům Alzheimerovy choroby patří mimo jiné nadměrný tuk v břišní oblasti a zvýšená hladina glukózy v krvi. - Některé druhy paměťových lapsů a roztržitosti jsou běžné a nemusí v nás vzbuzovat paniku. O autorovi Sanjay Gupta (* 1969) je americký neurochirurg, hlavní lékařský zpravodaj CNN a trojnásobný držitel cen Emmy, spisovatel a moderátor podcastu Chasing Life. Působí také na Lékařské fakultě Emoryho univerzity v Atlantě, kde žije s manželkou a třemi dcerami. #Více o knize melvil.cz/kniha-bystrejsi-mozek

Objev podobné jako Bystřejší mozek - Gupta Sanjay - audiokniha

''A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.'' Dr Tim Spector''Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'' Jeremy VineWe know a good night''s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.This indispensable programme can help not only get you to sleep faster but improve the quality of sleep so you wake rested and refreshed rather than drained and irritable.**This fully revised and updated edition features an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism. 4 Weeks to Better Sleep (previously Fast Sleep) is packed with the latest scientific research and even more guidance to help you improve your sleep for good.**

Objev podobné jako 4 Weeks to Better Sleep - Dr Michael Mosley

From Academy Award-nominated Pixar animator and director, founder of Ghee Happy Studio, and acclaimed author/illustrator Sanjay Patel comes a bold, modern retelling of the Mahabharata, India’s greatest epic.Adapted and illustrated with both humor and heart for a contemporary audience, this stunning visual retelling of the Indian epic the Mahabharata features more than 400 pages of illustrated text in Academy Award-nominated animator Sanjay Patel’s iconic style. Ten times the length of the Iliad and the Odyssey combined, the Mahabharata is astonishingly vast in both scope and size, a library of ancient Indian culture and knowledge. In this thrilling modern adaptation, Patel has condensed over 200,000 lines of the original Sanskrit verse into a single volume that is easy to understand for those new to the story. Patel’s engaging artwork imparts multiple layers of meaning in a groundbreaking visual presentation that allows readers to fully immerse themselves in the Mahabharata and all its wonders. ACADEMY AWARD-NOMINATED AUTHOR: Sanjay Patel is an animator and illustrator who worked at Pixar for 20 years, contributing to many of their most beloved films. In 2015, he wrote and directed the short film Sanjay’s Super Team, which was nominated for the Academy Award for Best Short Film. In 2018, he launched Ghee Happy Studio, which produces the animated children’s show Ghee Happy, about the Hindu pantheon. UNIVERSAL APPEAL: While written to be accessible to a young adult audience, Sanjay’s adaptation of the Mahabharata will appeal to readers of all ages and faiths. ACCESSIBLE TO ALL: This adaptation of the Mahabharata will entrance both those familiar with and new to the story. A dramatis personae, genealogy chart, and map of key locations are included for the uninitiated reader. PROCESS PAGES: Includes behind-the-scenes images of Sanjay’s sketch books, story boards, color palettes, and more, with commentary illuminating how he built the stunning world of the Mahabharata.

Objev podobné jako Mahabharata - Sanjay Patel

UK bestseller, Sunday Times, December 2023''I love Dr Nicole LePera. She helps me a lot.'' GWYNETH PALTROW''A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.'' DR GABOR MATE´''A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion.'' JAY SHETTYA radical new path to revolutionise your relationships Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you''d like the relationship to change for the better, yet nothing you try seems to work. Author of international bestseller How to Do the Work, Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community @the.holistic.psychologist. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.How to Be the Love You Seek harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others. Through stories, exercises, journal prompts, and other practical tools, Dr LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us.When you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds that hold our communities together.

Objev podobné jako How to Be the Love You Seek - Dr Nicole LePera

''A beautiful blend of storytelling, science and practical tools. Smith uses her expertise to introduce true boundary setting tools to build (and rebuild) our relationships to others and ourselves.'' Eve Rodsky, New York Times bestselling author of Fair PlayWhen''s the last time you felt as composed as you portray to your boss, family and friends? If there''s a discord between the two, you''re not alone. Humans are master pretenders - we often seem stronger, calmer and more mature than we really are, while the truth is we''re full of doubts and self-criticism that pushes us to borrow reassurance from friends, beliefs from strangers on the internet, or attention that, in the moment, makes us feel successful, but leaves us totally hollow and burnt out. Dr. Smith uses examples from her own life and the lives of her therapy patients to explain how we borrow confidence, calmness and beliefs from our relationships and offers solutions and steps for building a life with our own best-thinking. She also unpacks the science of our social nature, explaining why we''re so focused on others and teaching us how to interrupt anxious relationship patterns. If a reader is unsure if the career path they''re on is one they want to stay on, Dr. Smith will show them how to redefine what a successful career means to them. If they only feel steady when overfunctioning for others, she''ll help them learn how to let others be responsible for themselves. By the end of the book, readers will have learnt to stop people-pleasing and be armed with a new set of principles and a new sense of self, ready to stand strong in the face of any challenge.

Objev podobné jako True to You - Dr Kathleen Smith

Be amazed by the exciting – and extraordinary! – things you can do and people you can be in this witty whizz-through the world of work with Dr. Seuss! What will you do?What do you want to be when you grow up? A ticket taker… a pizza maker…? A wrestler, a writer or maybe a waiter? A whole host of silly and sensible options are on offer in this brilliant exploration of the world of work – all with a splash of Seussian humour!Newly updated with fresh artwork and a greater array of job options, Dr. Seuss inspires a new generation of readers to dream big and think even more imaginatively for their future! By combining the funniest stories, craziest creatures and zaniest pictures with his unique blend of rhyme, rhythm and repetition, Dr. Seuss makes reading fun!

Objev podobné jako Maybe You Should Fly A Jet! Maybe You Should Be A Vet! - Dr. Seuss

The best way to create flavor to a dish is to add spice. And it doesn’t have to be complicated—including one spice blend can elevate a ordinary recipe to an instant crowd pleaser. Most of us have a few unused spices in the back of the cupboard because we only cook with them for one particular dish. Or we feel a bit overwhelmed by the myriad spices in the store, not knowing which ones marry together to create the best flavor. Sanjay''s Spice Kitchen is here to demystify spices, reassuring you that you don’t need endless time, fancy equipment or a full pantry to create delicious dishes with ease—whether it’s a working lunch, a midweek dinner, a special date night, friends round at the weekend, or a family feast. Enjoy Spiced Peach and Goat''s Cheese Salad, Harissa Chickpea Stew, Fiery Blackened Cajun Chicken, and Mamma Spice’s Dal Makhani and, just to emphasize how versatile spices can be, there is a "Spice Freedom" recipe in each chapter that takes one dish and shows how, by switching the blend, you can open a world of flavor possibilities. And, if you want to go a step further, Sanjay has given away the secrets of his award-winning spice blends—including Tandoori, Garam Masala, Sri Lankan, Mexican, Za’atar, Jerk, Harissa, Baharat, and Cajun—so you can make them at home, from scratch.  It''s time to spice up your repertoire and create stunning dishes in the kitchen.

Objev podobné jako Spice Kitchen - Sanjay Aggarwal

A simple yet effective brain-boosting programme featuring over 150 puzzles to solve.Do you want to improve your brain power but don’t know where to start? This simple four-week plan will show you how. Bestselling author Dr Gareth Moore brings together the best brain-training puzzles in this easy-to-follow mental workout, which will improve your cognition, memory and recall as you solve the puzzles. Each week, Dr Gareth Moore will introduce you to a new set of puzzles, which will push your mental agility and help to increase your brain function. Featuring an explanation on how the puzzles work, alongside tips and tricks to help you make lasting change and increase your brain’s neuroplasticity, this is a puzzle programme for anyone who wants to stay sharp.

Objev podobné jako Train Your Brain in Four Weeks - Dr Gareth Moore

Discover all of the wonderful things that children get up to on their birthdays in the imaginary land of Katroo in this magical Dr. Seuss classic!Introducing a host of zany creatures and wacky situations, this charming tale looks at all the wonderful things that children get up to on their birthdays in the imaginary land of Katroo.First published in 1959, this is a classic Dr. Seuss tale sure to delight both young and old, and the perfect gift for birthdays!A perfect book for early readers, the new look and style across the Dr. Seuss range brings worldwide favourites to a whole new generation.

Objev podobné jako Happy Birthday to You! - Dr. Seuss

Celebrate life’s ups and downs in this gorgeous paperback edition of the bestselling Dr. Seuss classic!Congratulations!Today is your day.You’re off to Great Places!You’re off and away!For more than thirty years, this Dr. Seuss classic has carried us through life’s ups and downs – from fun times and triumphs, to lurches and slumps!Take an entertaining look at the adventures life has in store for all of us in this very special paperback edition of the beloved classic.The perfect gift for every moment in life, from graduations, weddings and birthdays, to those when you just need a little lift.

Objev podobné jako Oh, The Places You'll Go! - Dr. Seuss

SHORTLISTED FOR THE WESTMINSTER BOOK AWARDS''I am in awe of the woman who grew from the child in this book ... The pure character necessary to grow through this dark entangled forest of childhood is the stuff of legends. Bravissima'' LEMN SISSAY, author of My Name is WhyEight Weeks is a deeply moving and inspiring memoir that tells the remarkable life story of Baroness Young of Hornsey, from her childhood in foster care, to becoming one of the first Black women in the House of Lords.Lola Young has been an actress, an academic, an activist and campaigner for social justice, and a crossbench peer. But from the age of eight weeks to eighteen years, she was moved between foster care placements and children''s homes in North London. It would take many decades before she was able to begin the search for answers to the long-standing questions that would help her make sense of her childhood.In Eight Weeks, through her care records, fragments of memory, and her imagination where parts of her story are missing, Lola assembles the pieces of her past into a portrait of a childhood in a system that often made her feel invisible and unwanted. Alongside glimpses into her life as a peer, activist, and campaigner it tells the powerful story of her determination to defy the odds.Eight Weeks is a spirited, eye-opening and beautifully written account of being a child in care and a Black child in a white family and is a vital part of contemporary Black British history.''A remarkable account of rejection, resilience and resolve'' MICHELLE GAYLE''Beautiful and harrowing, deeply unsettling and profoundly life-affirming'' JOHN AKOMFRAH''Superb, moving'' HELENA KENNEDY LT KC''An inspiring story from an inspirational storyteller'' GARY YOUNGE

Objev podobné jako Eight Weeks - Baroness Lola Young

As would-be parents cycle through the adoption process, they balance anxiety and fear with the life-altering decision of adoption. The emotional toll of this dance can be completely overwhelming and can confuse parents while navigating the decisions of how to expand their families. Drawing on extensive research and the author''s own experience of being adopted, What to Expect When You''re Adopting... does not gloss over the realities of the adoption process, but rather leads parents through the many stages and emotional aspects involved and offer practical and sensitive advice allowing you to:- Make crucial decisions with confidence- Build a strong foundation for your family- Separate the myths about adopted children from the realities - Discover the key to healthy attachment with your childDr Ian Palmer will also deal with the issues of single-parent adoption, infertility and, unusually, the option of remaining childless.

Objev podobné jako What to Expect When You're Adopting... - Dr Ian Palmer

Moo moo! Hoo hoo! Cock-a-doodle-doo! Oh, the wonderful sounds Mr. Brown can do. Now see if you can do them too! Oh, the wonderful things Mr. Brown can do! He can go like a cow. He can go MOO MOO. This fabulous and fun book from the one and only Dr. Seuss is ideal for teaching young children all about noises!

Objev podobné jako Mr. Brown Can Moo! Can You? - Dr. Seuss

In this classic Seussian tale, the good doctor primes his readers against all the little mishaps and misadventures that can befall even the best of us – from bang-ups and hang-ups to lurches and slumps – encouraging us to take life in our stride!From fun times and triumphs to lurches and slumps, Dr Seuss takes an entertaining look at the adventures that life may have in store for us.As part of a major rebrand programme, HarperCollins is relaunching 17 of Dr. Seuss''s best-selling books, including such perennial favourites as The Cat in the Hat, Green Eggs and Ham and Fox in Socks. In response to consumer demand, the bright new cover designs incorporate much needed guidance on reading levels, with the standard paperbacks divided into three reading strands – Blue Back Books for parents to share with young children, Green Back Books for budding readers to tackle on their own, and Yellow Back Books for older, more fluent readers to enjoy. Oh, The Places You’ll Go! belongs to the Yellow Back Book range.

Objev podobné jako Oh, The Places You'll Go! - Dr. Seuss

Be prepared for any accident or emergency and learn how to save a life with Dr Ronx.Dr Ronx will get children feeling confident and ready for nearly any situation – from nosebleeds and burns to choking and the recovery position, and so much more!Perfect for readers aged 6 to 9.Dr Ronx is a TV presenter on CBBC’s Operation Ouch! and an award-winning trans non-binary emergency doctor.Welcome to LITTLE EXPERTS – inspiring the next generation of experts!• Written by expert authors, famous for their passion and expertise• Must-read introductions to key non-fiction topics with colour illustrations throughout• Created to empower and inspire!Also available in the series:Why Politics Matters by ALASTAIR CAMPBELL, a writer, podcaster and strategist who is best known for his work as former PM Tony Blair’s spokesperson.Why Money Matters by DEBORAH MEADEN, entrepreneur, Dragon’s Den investor and host of the BBC Radio 5 Live’s The Big Green Money Show podcast.Marvellous Vehicles by JAMES MAY, a writer and broadcaster who is best known for co-presenting Top Gear and The Grand Tour.Amazing Bodies by DR RONX, award-winning trans non-binary emergency doctor and TV presenter.How Families Are Made by DR AMIR KHAN, an award-winning full-time GP and resident doctor on Lorraine and Good Morning Britain.How to Build a Home by GEORGE CLARKE, an architect, writer, lecturer and TV presenter.Superhero Animals by CHRIS PACKHAM CBE, one of the UK’s leading naturalists and an award-winning conservationist, who began his TV career presenting children’s series The Really Wild Show.

Objev podobné jako How to Save a Life - Dr Ronx

Biologist Anna Blix documents her own pregnancy alongside the mating and pregnancy journeys of 81 other species - from the Eastern grey kangaroo to the Surinam toad Matrescene meets the Golden Mole - discover what the animal kingdom expects when it's expecting It takes 40 weeks to grow a human baby. And the relationship between a foetus and a pregnant woman is a little like that of a parasite and its host. One takes and takes, while the other continues to give, risking their health in the process. Is there a better way? The Komodo dragon can reproduce via pathogenesis - fertilising its own eggs, so no male is needed. The Surinam toad harbours live babies in craters under its skin - until they're ready to burst out into the world.And the hyena . . . Well, best not mention the hyena . . . Anna Blix takes the reader on a fascinating journey through her own pregnancy, introducing us in each of the 40 weeks to other creatures who have just delivered their next generation into the world. This fun, informative and personable book provides evolutionary comfort throughout the long haul of pregnancy, and an explanation as to how we ended up here: as the smartest species with a tiresome, but perhaps not so bad way to reproduce. It could always be worse. Just ask the hyena.

Objev podobné jako 40 Weeks - Anna Blix

As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born. Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Objev podobné jako How To Do The Work - Dr Nicole LePera

''Reassuring, validating and deeply inspiring'' - Suzy Reading, bestselling author of The Self-Care Revolution''Compassionate wisdom in an easy to use format to help you build back and grow after trauma'' - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions''Reading this book will heal what happened to you'' - Dr Martha Deiros Collado, clinical psychologistFree yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell.In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of ''post-traumatic growth'', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning.Through her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose and a renewed self-acceptance. Grounded in research and brought to life with real stories, How to Overcome Trauma and Find Yourself Again will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life.

Objev podobné jako How to Overcome Trauma and Find Yourself Again - Dr Jessamy Hibberd

'A book every parent should read - an eye-opening and shame-free guide on how we improve our children's relationship with food.' Zoe Blaskey, author of Motherkind'Full of invaluable advice, it gets to the heart of why kids struggle with food and how you can foster healthy habits to prevent future problems with eating and body image.' Dr Kirren Schnack, Psychologist and author of Ten Times CalmerWere you ever told 'you can't have dessert until you eat all your vegetables?' Or to 'be grateful for your meal'? Or perhaps you yourself have said 'Mummy's on a diet so she can't eat that' or 'Daddy is fat, you don't want to be like me'. We may not realise, but we are constantly communicating our thoughts on food to our children.As we navigate picky eating and high emotions at mealtimes as well as puberty, diet culture, body image and eating disorders - now more than ever, we need to change the way we communicate about food to our children and ourselves. So how do we help children develop and nurture a healthy relationship with food?Clinical psychologist and eating disorder specialist Dr Anna Colton guides you through a judgement- and shame-free journey from pregnancy to a child's adolescence with accessible scientific and psychological understandings. How to Talk to Children About Food will help you to:· Learn the developmental stages of eating and gain the tools to support children through the ages· Navigate and manage complex food feelings without anxiety, anger or distress· Identify eating disorder behaviours and know when to intervene· Break negative eating cycles and patterns· Build a positive relationship between food and your child/teen's body· Have calm, happy and fuss-free mealtimes for everyone.

Objev podobné jako How to Talk to Children About Food - Dr Anna Colton

A celebration of incredible key-workers by Dr Ranj, presenter of CBeebies series Get Well Soon, resident doctor on ITV''s This Morning and front line NHS paediatrician.Lily knows exactly what she wants to be when she grows up: a superhero! But she''s not interested in being a silly superhero. She doesn''t want to wear her pants outside her trousers! Lily wants to be a REAL superhero: the kind who helps people and makes the world a better place.Join Lily as she meets the extraordinary superheroes all around us, from doctors, teachers and air ambulance paramedics to scientists, recycling truck drivers and carers. Discover the amazing work these real-life heroes do using their incredible superpowers of kindness, care and love.This uplifting picture book celebrates key-workers, and shows little readers that we all have the potential within us to be superheroes.

Objev podobné jako A Superhero Like You - Dr. Ranj Singh

The nation''s favourite doctor, Dr Ranj, is here to explain everything you ever wanted to know about puberty - plus lots more. What does it mean to be a boy?  And I''m not just talking about what you have between your legs, but what life is really like for boys. Growing up is a real minefield! So I''ve put everything I''ve learned both from my career as an NHS doctor and my own life experiences into this twenty-first century guide to being a boy.It covers the obvious things like the physical changes you''ll go through during puberty and adolescence (hello, pubic hair and voice breaking!), but also helps you to figure out how to manage your emotions, deal with friends and family and learn about healthy relationships. Filled with easy-to-understand explanations, down-to-earth advice and cheeky illustrations, this growing-up guide by trusted paediatrician Dr Ranj is perfect for readers aged 10+ who want to discover the confidence to be the very best version of themselves. Content includes: - Puberty and physical development, including genital, skin, hair and voice changes - Looking after your body, from shaving, good hygiene and healthy eating to body confidence and exercise - Mental health awareness, including the importance of sleep, managing mood swings and anxiety - Managing relationships, from parents and siblings to friends and crushes, and how to cope with bullying - A sensitive, age-appropriate introduction to sex, consent and privacy - Navigating the online world, including social media and cybersafety

Objev podobné jako How to Grow Up and Feel Amazing! - Dr. Ranj Singh

Read This If You Want to Take Great Photographs of People is one of the best photography books to read if you want to learn how to take good pictures of people. This straight–talking guide will give you top portrait photography tips and is ideal for users of any camera who have a basic knowledge of photography. • Learn top portrait photography tips from 50 famous photographers • Take great portrait photography and pictures of people • A must–have guide for amateur photographers and professional photographers • A bestselling book on portrait photographyThis book walks you through the essential techniques of portrait photography, whether it''s on the street, at home or in the studio. Packed with iconic images by famous photographers, it gives you the inspiration and know–how needed to get out there and take great pictures of friends, family and everyone else.Top portrait photography tips from 50 famous photographers including: Richard Avedon, William Klein, Cindy Sherman, Garry Winogrand, Richard Renaldi, William Eggleston, Sebastião Salgado and Henri Cartier–Bresson.Read This If You Want to Take Great Photographs of People is part of the bestselling ''Read This'' series, which has sold over half–a–million books worldwide and has been translated into over 20 languages.Coming soon:Read This if You Want to Be YouTube Famous (Feb 2020)More titles in the ''Read This. series:Read This if You Want to Take Great Photographs by Henry Carroll (9781780673356)Read This if You Want to Take Great Photographs of Places by Henry Carroll (9781780679051)Use This if You Want to Take Great Photographs: A Photo Journal by Henry Carroll (9781780678887)Read This if You Want to Be Great at Drawing by Selwyn Leamy (9781786270542)Use This if You Want to Be Great at Drawing by Selwyn Leamy (9781786274052)Read This if You Want to Be Great at Drawing People by Selwyn Leamy (9781786275127)Read This if You Want to Be a Great Writer by Ross Raisin (9781786271976)Read This if You Want to Be Instagram Famous edited by Henry Carroll (9781780679679)

Objev podobné jako Read This if You Want to Take Great Photographs of People - Henry Carroll

Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any time your emotional state is out of balance, there are time-tested, practical methods to breathe your way back into the state of being you want. You have the capacity to change how you feel, in any moment, when you partner with your breath. It’s a matter of paying attention and then consciously altering your breathing pattern. Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or direct you to an app. The consequence of just following a protocol without understanding breathing mechanics leaves the student disempowered and dependent on the teacher. Instead, in Breathe How You Want to Feel, learning functional breathing becomes the basis upon which you gain control of your well-being—it’s the secret tool behind resiliency. Breathe How You Want to Feel offers you a psychophysical tool kit that includes:· awareness building,· understanding the dials of your nervous system,· the importance of nasal breathing,· how breath holds (even when very short) are a superpower, and· how to integrate optimal breathing throughout your everyday life, especially when you''re sleeping. You’ll use these tools to optimize your breathing to overcome being tired, wired, and uninspired. You’ll learn how to breathe optimally during your workday, while exercising, when entering meditative and flow states, and for deep rest. And you’ll partner with your breath to discover deeper meaning in life. This book meets you, the breather, where you are with step-by-step actionable tools to improve your health, sleep, and well-being.

Objev podobné jako Breathe How You Want to Feel - Matteo Pistono

“Finally: an engaging, evidence-based book about how to battle biases, champion diversity and inclusion, and advocate for those who lack power and privilege. Dolly Chugh makes a convincing case that being an ally isn’t about being a good person—it’s about constantly striving to be a better person.” —Adam Grant, New York Times bestselling author of Give and Take, Originals, and Option B with Sheryl SandbergForeword by Laszlo Bock, the bestselling author of Work Rules! and former Senior Vice President of People Operations at GoogleAn inspiring guide from Dolly Chugh, an award-winning social psychologist at the New York University Stern School of Business, on how to confront difficult issues including sexism, racism, inequality, and injustice so that you can make the world (and yourself) better.Many of us believe in equality, diversity, and inclusion. But how do we stand up for those values in our turbulent world? The Person You Mean to Be is the smart, "semi-bold" person’s guide to fighting for what you believe in.Dolly reveals the surprising causes of inequality, grounded in the "psychology of good people". Using her research findings in unconscious bias as well as work across psychology, sociology, economics, political science, and other disciplines, she offers practical tools to respectfully and effectively talk politics with family, to be a better colleague to people who don’t look like you, and to avoid being a well-intentioned barrier to equality. Being the person we mean to be starts with a look at ourselves.She argues that the only way to be on the right side of history is to be a good-ish— rather than good—person. Good-ish people are always growing. Second, she helps you find your "ordinary privilege"—the part of your everyday identity you take for granted, such as race for a white person, sexual orientation for a straight person, gender for a man, or education for a college graduate. This part of your identity may bring blind spots, but it is your best tool for influencing change. Third, Dolly introduces the psychological reasons that make it hard for us to see the bias in and around us. She leads you from willful ignorance to willful awareness. Finally, she guides you on how, when, and whom, to engage (and not engage) in your workplaces, homes, and communities. Her science-based approach is a method any of us can put to use in all parts of our life.Whether you are a long-time activist or new to the fight, you can start from where you are. Through the compelling stories Dolly shares and the surprising science she reports, Dolly guides each of us closer to being the person we mean to be.

Objev podobné jako The Person You Mean to Be - Dolly Chugh

Kniha - anglicky, brožovaná bez přebalu matná *From the author who brought you the genius bestsellers The Life-Changing Magic of Not Giving a F**k and Get Your Sh*t Together* In The Life-Changing Magic of Not Giving a F**k, our favourite anti-guru Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now she s back, doubling down on your happiness with her latest message: You Do You. Being yourself should be the easiest thing in the world. Yet instead of leaning in to who we are, we fight it, listening too closely to what society tells us. You Do You helps you shake off those expectations, say f**k perfect, start looking out for number one and keep on with your badass self. From career and finances to relationships and family, lifestyle and health, Sarah Knight rips up the rulebook. Writing about her mistakes and embarrassments in her own personal...

Objev podobné jako You Do You: (A No-F**ks-Given Guide) how to be who you are and use what you've got to get wh (1787470423)

Are you surrounded by weeds? Is your lawn forlorn? Are your bushes diseased? Do you long to create an outdoor space you can enjoy with friends - a garden you can show off with pride?How to Garden When You're New to Gardening shows you the basics needed to get your green space under control and keep it that way. Drawing on the world-renowned expertise of the Royal Horticultural Society, the book is packed full of creative ideas with lots of simple step-by-step instructions and clear images to help you realise your garden's potential, no matter the size and scale. Get to know your garden and choose plants that will grow well in particular soil types and conditions year after year.From planting and training decorative climbers, to designing seasonal hanging basket displays, and growing your own tomatoes, these are the small jobs that will make a huge difference to how your garden looks and feels. Take the anxiety out of planting, potting, and pruning and make the most of your precious patch of land.

Objev podobné jako RHS How to Garden When You're New to Gardening - DK

From the bestselling, award-winning author of You Are Awesome comes the much-anticipated follow-up, Dare to Be You. What would you dare to try if you stopped worrying about fitting in?If you''re the kind of person who thinks: I don''t like standing out from the crowd ... I wish I could be more like the cool kids ... There''s no point trying to change things ... then this book is for you. Because guess what? There''s no such thing as normal.Drawing examples from sport, science and even business, Dare to Be You empowers young readers to follow their own path, love what makes them different and question the world around them. With You Are Awesome''s trademark mix of hilarious text, stylish illustration, personal insights and inspiring real-life examples, including Greta Thunberg and Malala Yousafzai, Matthew Syed introduces children to the power of diverse thinking.When you stop doubting yourself, embrace change and let your kindness loose, you become your own action hero. This groundbreaking, practical and positive book will help kids develop the inner confidence to grow into happy adults who know - and, more importantly, LIKE - themselves. Praise for You Are Awesome, children''s book of the year 2019 and Sunday Times no. 1 bestseller:"A very funny and inspiring read! Brilliantly practical with a wide variety of examples that make it relevant for both boys and girls (and adults)!" - Online customer review "Genuinely funny and engaging ... It''s a must read." - Online customer review

Objev podobné jako Dare to Be You - Matthew Syed

THE INSTANT NEW YORK TIMES, USA TODAY, AND INDIE BESTSELLERA BON APPETIT BEST COOKBOOK OF THE YEAR • A FOOD NETWORK BEST COOKBOOK OF THE YEAR • NATIONAL POST BEST COOKBOOK OF THE YEAR • AN AOL BEST COOKBOOK OF THE YEAR • NAMED ONE OF THE BEST BOOKS TO GIFT BY THE STRATEGIST, TASTING TABLE, AND FORBESRECIPES FOR BUSY PEOPLE WHO LOVE GOOD FOODWith three little boys less than two years apart and a packed schedule as an online creator, Caroline Chambers often doesn’t feel like cooking. Can you relate? When you just can’t motivate yourself in the kitchen, this is the simple cookbook you should reach for. Inspired by Caro’s wildly popular Substack newsletter of the same name, What to Cook When You Don’t Feel Like Cooking is brimming with efficient recipes that take the guesswork out of dinner—in fact, each one is a complete meal: protein, veg, starch, done! The recipes are organized by the amount of time they take to cook, so whether you have 15 minutes to throw together Peanutty Pork and Brussels or a little bit longer to simmer Turkey Bolognese with Sneaky Veggies, dinnertime is totally doable. On top of that, Caro gives you more ways to choose, so you can search by protein (Chicken thighs waiting in the fridge? Make White Chicken Chili. Nothing but beans in the pantry? Cannellini Caprese with Burrata is it!) or mood (Tomato Farrotto is perfect for a cozy craving, and Crunchy Honey Harissa Fish Tacos are an excellent way to show off). Most importantly, these recipes include Caro’s famously extensive swaps, riffs, tips, shortcuts, and more to be sure they work best for you, helping you save money, improvise, and even learn a thing or two. They don’t compromise quality or flavor—and they deliver every time. With as few ingredients, steps, and, of course, dirty dishes as possible, dinner awaits! Perfect for beginners and those seeking easy cookbooks for simple meals, What to Cook When You Don't Feel Like Cooking is the ultimate "I don't want to cook" cookbook. With its focus on efficient, flavorful recipes and minimal ingredients, this easy dinner cookbook appeals to time-constrained parents, working professionals, and anyone who craves delicious homemade meals without the fuss. Readers seeking uncomplicated cookbooks for beginners will appreciate Caroline Chambers' approachable style, clever shortcuts, and flexible recipe options, making this book a go-to resource for satisfying meals on even the most exhausting days.

Objev podobné jako What to Cook When You Don't Feel Like Cooking - A Cookbook - Caroline Chambers

From the bestselling author of 52 Things to Do While You Poo, this escape room edition contains an exciting array of puzzles to solve, all in an ingenious, brand-new formatWhether you''re an escape room aficionado or more of a traditional puzzle solver, this book will keep you entertained for hours. Navigate your way through its pages by completing various conundrums - you''ll need to gather clues as you go in order to crack the code at the end and escape from the bathroom!Inside you''ll find the following challenges and many more:- Master the art of solving sudoku grids- Challenge your eagle-eyes to spot the matching pairs- Put your algebra skills to the test with mini maths sumsFrom bestselling author and fiendish brain-teaser Hugh Jassburn, 52 Things to Do While You Poo: The Escape Room Edition is the perfect gift for puzzle lovers of all ages. Hone your problem-solving skills, develop your ability to think outside the box and find enjoyment in perseverance as you work your way towards the end of the book... and to your escape!

Objev podobné jako 52 Things to Do While You Poo: The Escape Room Edition - Hugh Jassburn

A must-have book for anyone in their 40s, packed with fun and inventive suggestions, covering everything from relationships to career and lifestyle advice. "You only live once - but if you work it right, once is enough." Joe E. Lewis Don't panic, you're only 40. On the bright side, you can seize the day and have a mid-life adventure instead of a crisis! Now you have the experience and wisdom to accomplish anything you set your mind to. Whether it's starring as an extra in a film, researching your family tree or seeing the new year in on Copacabana Beach in Rio, it's time to try all the things you've never done before. This book will help you think positively, with things like this to look forward to: - Allow yourself to lose your dignity. It's an overrated virtue anyway - Give up some of your time and volunteer with a worthy organization - Make sure someone irresistible has licked your stomach and kissed the back of your knees - Realize that it is never too late to live the life you imagine for yourself

Objev podobné jako Things to Do Now That You're 40 - Rebecca Hall

The title might sound like a bold statement, but you really will be able to garden by the end of this book. Whether you are a budding botanist or just aspire to have greener fingers, this book will hold your ''horticultural hand'' and guide you gently through the principles of gardening. Whether you have a tiny courtyard or something a bit bigger, this book will share everything you need to know to create your own patch of horticultural heaven. With 12 easy-to-follow chapters that explore all the basics of successful, stress-free gardening including assessing and designing your garden, how to grow fruit and vegetables, plant maintenance, propagation, lawns and container garden. The 15 step-by-step techniques will teach you how to sow seeds, prune shrubs, cut a hedge, mow a lawn and even how to design your own outside space, plus so much more. Just as important, the book explains how to garden sustainably and encourage wildlife, so that you can make informed decisions when it comes to creating and maintaining your garden.

Objev podobné jako RHS You Will Be Able to Garden By the End of This Book - Simon Akeroyd

Do you know the difference between a vagina and a vulva? If you’re not sure, We Need to Talk About Vaginas by TikToker Dr Allison Rodgers could be for you!There are lots of reasons why we don’t talk about vaginas. It can be embarrassing to discuss your vagina with your parents, we can feel confused about the changes that are happening to our bodies, and nobody else talks about vaginas – so why should you?But KNOWLEDGE IS POWER people! The more we know about our vaginas and vulvas the better equipped we will be to deal with our bodies in the future. In this beautifully illustrated book Dr Allison Rodgers simply explains everything from why we have periods to sex and consent in the age of social media. You’ll learn the correct names for everything, realise pubic hair is TOTALLY NORMAL, and discover the magical self-cleaning properties of vaginas.

Objev podobné jako We Need to Talk About Vaginas - Dr. Allison K. Rodgers

Discover new books, document your favorites, learn fun facts about books and authors, and develop a lifelong reading habit.101 Books to Read Before You Grow Up (Revised Edition) is the ultimate reading guide for kids ages 4 to 12+, packed with 101 kid-friendly book recommendations and interactive features to inspire young readers. This revised edition includes diverse voices and graphic novels and reflects current educational trends, making it a modern and inclusive reading guide for young readers today. From classics like Where the Wild Things Are, Beezus and Ramona, and The Phantom Tollbooth to newer favorites such as Big, New Kid, and Brown Girl Dreaming, this inspiring guide covers every stage of a young reader’s journey. Designed as an engaging journal, this book allows you to document your reading journey by noting which books you’ve read, why you love them, and how you rate each one. Each book entry includes:Brief description and quote: Provides insight into the book’s story, theme, and style.Engaging illustrations: Feature characters or key elements from each book.“Did you know?” facts: Fun tidbits about the book or author to spark curiosity.“What to read next?”: Recommendations to help you find more books you’ll love.Interactive rating and note space: A place for you to rate and write about your experience with each book.Organized by book format (picture books, early readers, chapter books, and more) and cross-indexed by subjects like fairy tales, fantasy, sports, and nonfiction, 101 Books to Read Before You Grow Up promotes family reading time and encourages lifelong reading habits.

Objev podobné jako 101 Books to Read Before You Grow Up (Revised Edition) - Bianca Schulze

Learn practical ways to engage the Holy Spirit in your life as you encounter God''s Spirit throughout the Old Testament.This 6-session video Bible study guide (streaming access included) will change the way you interact with the Holy Spirit. Many of us jump to Acts 2 and Pentecost to understand the Spirit of God. But if you look closely, you''ll find hints and delightful surprises throughout the entirety of Scripture as Holy Spirit works powerfully in unexpected places.The God You Need to Know Bible Study Guide will deepen your relationship with the Holy Spirit as beloved Bible teacher Margaret Feinberg uncovers the Spirit''s work throughout the Old Testament—in the lives of David, Gideon, Ezekiel, and others. With their stories as a guide, Margaret provides 12 practices to help you engage with the Spirit and experience a more vibrant faith life.This study guide has everything you need for a rich Bible study experience, including:The study guide itself—with discussion and personal reflection questions, video notes, and Scripture exercises.An individual access code to stream all six video sessions online (you don''t need a DVD). In The God You Need to Know, you''ll discover:Tools to identify how the Spirit is working in your lifePractical ways to engage the Spirit through Scripture study, prayer, and journalingObvious markers of the Spirit moving powerfully in unexpected placesFive powerful questions for guided discernment12 practices to help you live in constant communion with God Sessions and video run times:In Step with the Spirit (26:00)The Spirit Who Hovers (24:00)The Spirit Who Makes (25:00)The Beauty of Discernment (26:00)The Spirit''s Delightful Surprises (23:00)When the Spirit Says "Go!” (23:00)Streaming video access code included. Access code subject to expiration after 12/31/2030. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.

Objev podobné jako The God You Need to Know Study Guide plus Streaming Video - Margaret Feinberg

Being a good mom isn''t about doing everything right to create a set of perfect trophy children--though every mom has felt the pressure to do just that and to do it all on her own. To ask for help feels like defeat. Yet when we try to do it all by our own strength, we end up depleted, lonely, and ineffective. Heather MacFadyen wants you to know that you are not meant to go it alone. Sharing her most vulnerable, hard mom moments, she shows how moms can be empowered by God, supported by others, and connected with their children. With encouragement and insight, she helps you foster the key relationships you need to be the mom you want to be.Whether you work or stay home, whether you have teenagers or babes in arms, you''ll find here a compassionate friend who wants the best--not just for your kids but for you.

Objev podobné jako Don`t Mom Alone – Growing the Relationships You Need to Be the Mom You Want to Be - Heather Macfadyen, Chrystal Hurst

New 3rd (2016) edition of this bestselling title, now including the A-Z of what''s safe and what''s not. **Now includes healthy eating for gestation diabetes and wheat and dairy-free diets AND a whole new chapter on low GI eating to help you achieve for a healthy weight gain.** Pregnancy is an amazing time, full of wonder and excitement. But it can be worrying too. You know it’s down to you to eat and drink in a way that will keep your baby safe and provide the ideal fuel for growth and development. But for most of us it’s far from clear exactly what that means. So what should you eat – and what should you avoid? What''s healthy - and what''s not? And if there is a risk involved with certain foods, what exactly is the risk and how big is it? What are the nutrients that a growing baby needs and what can you eat to provide them? Do you need to take supplements, and if so, which ones? This handy, compact book is your saviour. It''s the definitive healthy eating guide for pregnancy and provides an instant checklist as to what foods are safe and what you should steer clear of. This new edition has been fully revised and includes: • A unique, updated A-Z of food and drink – the ultimate handy, quick reference • Guidelines on alcohol and caffeine, with full explanation • Advice for vegetarian mothers-to-be and those on special diets • Tips on how to handle morning sickness • How to achieve a healthy weight gain and how to lose it sensibly afterwards • Latest research findings on what foods affect a baby’s development, including the most up-todate advice on allergy proofing your baby • What you should and shouldn’t eat while breastfeeding Expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life.

Objev podobné jako What to Eat When You're Pregnant - Rana Conway

A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler''s integrative program will restore whole-body health--and help protect you from virulent viruses and infections.The health of your gut directly affects whether you are healthy or sick. In this book you will learn the truth about the gut-body connection and what you can do to resolve your health issues. Unfortunately, many doctors are unaware of the all-too-common symptoms of leaky gut, and as a result, the root cause of your health problems may not be addressed. You may receive a prescription to help with your uncomfortable symptoms, but real healing at a deeper level will not occur.Did you know that all of the following conditions can be traced back to your gut?– Digestive issues like irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), acid reflux, celiac disease, gas, and bloating– Diabetes– Headaches & trouble concentrating– Joint pain/arthritis– Anxiety & depression– Eczema, allergies, and asthma– Insomnia & fatigue– Post-covid syndromeHere''s the truth: the health of your gut (especially the small intestine and its microbiome) affects the health of all organs in the body--and it is often the root of all of your health problems. Your gut is also the epicenter of much or your immune system. If you want to have more resiliency to infection or be less prone to autoimmune disorders--or even cancer--then a healthy digestive system is necessary.This book will arm you with all of the information you need to determine if you have a leaky gut as well as natural solutions that heal the gut and thus the health of the body. Dr. Stengler''s successful healing protocol includes supplements that target specific conditions, healthy lifestyle recommendations such as a stress detox, and delicious prebiotic, probiotic, and Mediterranean recipes chock full of gut-healing foods.

Objev podobné jako The Holistic Guide to Gut Health - Dr. Mark Stengler

Filled with fun, inspirational and inventive things to do as you embark on the role of a lifetime, now that you're a Grandparent. Grandparents make the world a little softer, a little kinder, and a little warmer. For most of us, news of a grandchild's impending arrival will send us into a dizzying array of emotions. No single feeling fits the bill... How could it? The birth of a grandchild signals a new stage of your life, a new beginning. Grandparents today are generally healthier, busier and may still be working when their first grandchild arrives than a generation ago. So your role can vary greatly: from being the on-hand carer while parents go to work, to the long distance grandparent who keeps in touch via emails, letters, photographs and presents. Or you may be somewhere in between, providing regular support to your children while also bringing a little fun into the lives of your grandchildren. However you choose to do it, there are great joys to be had rediscovering the passage of childhood for the third time and being taking an important role in the life of a little one. This little book is packed with fun, creative and practical advice for grandparents. Whether you are a first-time grandparent or you're trying to find new ways to create life-changing experiences with your grandchildren, Things to do now that you're a Grandparent is the book for you.

Objev podobné jako Things to Do Now That You're A Grandparent - Hamlyn, Amy Goyer

Eat in tune with your body and lose weight—WITHOUT giving up the foods you love!  Work with, not against, your body. This self-help book, written by an expert on eating disorders, helps you reconnect with your natural hunger and fullness signals so youÂ’ll know when to put down the fork. ItÂ’s the antithesis of “going on a diet” or “clean eating,” because it allows you to take one manageable step at a time while still enjoying your favorite foods . . . not a prescribed menu. Dr. Helen McCarthyÂ’s unique retraining program bridges biology and psychology, putting the focus on altering specific habits, while also taking into account our resistance to change. She presents her concept of “the appetite pendulum,” including the science of taste buds and digestion, and explains how to eat only when youÂ’re hungry and stop when youÂ’re full, establish a new routine, tackle your saboteurs, prevent emotional eating, and maintain your new weight. Â

Objev podobné jako How to Retrain Your Appetite - Dr. Dr Helen McCarthy

The average person spends three years of their life on the toilet - and when you have nothing to do but poo, perching on the porcelain can be very boring. But fear not! Thanks to this book, you can say goodbye to this everyday tedium. World-renowned excretion expert Hugh Jassburn has compiled a compendium of entertaining activities and informative fun that will make you want to stay put, even if you don''t need to go. Try your hand at word searches and fiendish hidden-picture games, or test yourself with maze puzzles and brain-twisters. You can also enjoy a roll-call of mind-blowing lavatory facts you never knew you needed until now. So, pick up this book and start to make the most of your time on the toilet, because working your brain and your butt simultaneously has never been easier or more enjoyable. Doing a number two will never be the same again. "Every toilet should have a copy of this book next to it." Frank Aeces, WHAT TOILET? magazine "From poo puzzles to poo facts, pooing has never been so much fun." Dr Dum Ping, POO MONTHLY

Objev podobné jako 52 Things to Do While You Poo - Hugh Jassburn

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE ''Astonishing. Truly one of the most inspirational women you''ll ever meet'' ELIZABETH DAY, How To Fail podcast ''You will love the stories, you will learn how to honour your health and your body, and in the end, you''ll love life that much more'' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy – rather it’s all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life – but also show you how to embrace it.---- ''I want everyone to pick up this book and read it'' Deepak Chopra ''Incredibly insightful. Very special. Full of wisdom. I can’t think of a single person that this book won’t help’ Dr Rangan Chatterjee ''If you want to know the secret to living a truly good life then I don''t imagine there''s anyone you''d be better off hearing from'' Jane Garvey, Times Radio ''Amazing. This book is moving as well as being filled with practical wisdom. Beautifully written'' Nadiya Hussain ''Dr. Gladys'' extraordinary book will offer millions of readers the simple yet revolutionary secrets to discover true health and happiness at any age'' Mark Hyman, New York Times bestselling author of Young Forever and The Pegan Diet ''Gladys McGarey inhabits the real world where body, brain, and spirit are inseparable, and her century of wisdom is infused with science, medicine and soul'' Dr. Robert Waldinger, Director of the Harvard Study of Adult Development and New York Times bestselling author of The Good Life ''Dr. Gladys is as illuminating as she is engaging. Her combination of medical knowledge and lived experience will be an empowering guide for legions'' Sara Gottfried MD, New York Times bestselling author of Women, Food, and Hormones

Objev podobné jako The Well-Lived Life - Dr Gladys McGarey

America's Pregnancy BibleYour pregnancy explained, your pregnancy questions answered, your pregnant body demystified, head (what to do about those headaches) to feet (why they're so swollen), back (how to stop it from aching) to front (why you can't tell a baby by Mom's bump).The best just got betterExpect the best yet! This comprehensive book is filled with must-have information, practical advice, realistic insight, easy-to-use tips, and lots of reassurance. You'll find the very latest on prenatal screenings, which medications arte safe, and the most current birthing options—from water birth to gentle c-sections. Your pregnancy lifestyle gets equal attention, too: eating (including food trends) to coffee drinking, working out (and work) to sex, travel to beauty, skin care, and more. Have pregnancy symptoms?—You will—and you-ll find solutions for them all. Expecting multiples? There's a chapter for you. Expecting to become a Dad? This book has you covered, too.Answers to All Your Pregnancy Questions- "When can I take a home pregnancy test?"- "How can I eat for two if I'm too queasy to eat for one?"- "Can I keep up my spinning classes?"- "Is fish safe to eat? And what's this I hear about soft cheese?"- "Can I work until I deliver? What are my rights on the job?"- "I'm blotchy and broken out—where's the glow?"- "Should we do a gender reveal? A 4D ultrasound?"- "Will I know labor when I feel it?"All this in more, in this comprehensive pregnancy bible that every soon-to-be mother should have!

Objev podobné jako What to Expect When You're Expecting - Heidi Murkoff

A must-have book for anyone in their 50s, packed with fun and inventive suggestions, covering everything from relationships to career and lifestyle advice. "There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." Albert Einstein Congratulations! You're 50. Make all the days in your life count. This is the real thing, not a trial run, so grab life by the horns! You're halfway to a century, you have the experience and wisdom to accomplish anything you set your mind to. Whether it's learning to salsa, indulging your skin in a bath of donkey's milk, or sand surfing in Brazil, throw caution to the wind and go for it. You might just enjoy it! This book will help you think positively, with things like this to look forward to: - Take part in a conservation project abroad and save one of the world's wild places - Become a blood donor - Take lessons in map reading - Get a part as a movie extra - we're all entitled to our 15 minutes of fame

Objev podobné jako Things to Do Now That You're 50 - Robert Allen, Hamlyn

A must-have book for anyone in their 60s, packed with fun and inventive suggestions, covering everything from relationships to hobbies and lifestyle advice. "It's not the years in your life that count. It's the life in your years." Abraham Lincoln Congratulations dear, you're 60 years young! Take the plunge and realize some of those lifelong dreams. You now have the experience and wisdom to accomplish anything you set your mind to. Whether it's getting that tattoo you've always wanted, learning to line dance, or writing poetry, it's time to live life outside the comfort zone. You might surprise yourself. This book will help you think positively, with things like this to look forward to: - Organize a disco-dancing session with your most energetic buddies - Take up golf - or even archery or pole-vaulting - Dig out that old guitar and form a musical group - Treat yourself to a Caribbean cruise at Christmas instead of spending it with the family

Objev podobné jako Things to Do Now That You're 60 - Graeme Kent, Hamlyn

“Ideal if you need some inspiration for your sailing destination bucket list. It features stunning photos and history and includes travel tips. Champion racers and celebrated adventurers share their favorite must-see sailing spots.” —YachtWorld Author Chris Santella writes in his introduction, “From the relative indolence of cruising the Dodecanese or the British Virgin Islands, to the white-knuckle adventure of rounding Cape Horn, to the thrill of partaking in the regatta off Newport, Fifty Places to Sail Before You Die attempts to capture the rich and varied world of recreational sailing. It’s my hope that it will inspire you to set sail on some new adventures of your own.” Santella has assembled a crew of the world’s greatest championship racers and professional adventurers and persuades them to disclose their favorite destinations around the globe. Featuring some of the best-known men and women in the sport—Tom Whidden and Gary Jobson (members of the winning 1987 America’s Cup crew), Jeff Johnstone (of J-Boats), award-winning sailing writer Lin Pardey, and many others—this is a unique full-color celebration for sailors to relive their greatest memories or plan their next big adventure. For each of the 50 places, the sailor recommending the venue spins an entertaining yarn about their experience there, and each description is accompanied by a “make you want to go there now” photograph. The amazingly diverse places they’ve selected include: Australia: Fremantle and SydneyBermuda: St. George’s HarborBrazil: Bay of Ilha GrandeCalifornia: Channel Islands and San Francisco BayChile: Cape HornHawaii: Lahaina to HonoluluItaly: Costa Smeralda, SardiniaMaine: Boothbay Harbor, Penobscot Bay, Southwest HarborFlorida: Biscayne Bay and Key WestScotland: Firth of ClydeSouth Africa: Cape TownAnd dozens more! This is the perfect book for a sailor to get as a gift or to buy for themselves!

Objev podobné jako Fifty Places to Sail Before You Die - Chris Santella