breathe how you want to feel matteo pistono

Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any time your emotional state is out of balance, there are time-tested, practical methods to breathe your way back into the state of being you want. You have the capacity to change how you feel, in any moment, when you partner with your breath. It’s a matter of paying attention and then consciously altering your breathing pattern. Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or direct you to an app. The consequence of just following a protocol without understanding breathing mechanics leaves the student disempowered and dependent on the teacher. Instead, in Breathe How You Want to Feel, learning functional breathing becomes the basis upon which you ... Unknown localization key: "more"

Objev podobné jako Breathe How You Want to Feel - Matteo Pistono

ERGOTRON MXV DESK MONITOR ARM, Matte Black, stolní rameno na monitor až 34", černá Style meets functionality with the MXV Desk Monitor Arm. Designed with a modern “V” shape, this sleek and lightweight arm keeps your screen stable as you adjust it for how you want to work. Slimmer than our LX family, the MVX fits in tight spaces and contains the cable chaos with thoughtful cable management. Part Number: 45-486-224 Product Weight: 2.6 kg Shipping Weight: 3.8 kg Description: MXV Desk Mount LCD Monitor Arm Includes fully assembled arm, two-piece desk clamp, mounting hardware Can be configured to hold a laptop instead of an LCD display; also order the accessory Notebook Tray (50-193-200) Quality Tested: 10,000-cycle test applied to lift mechanism, ensuring years of trouble-free height adjustment Arm folds back over the base into a compact retracted position; perfect for tucking under systems furniture storage shelves or cabinets in space constrained areas Mounting Options: Desk Clamp attaches to surface edge .47" to 1.25" (12 to 32 mm) thick An accessory Grommet Mount is available to install arm to desk via a through-hole in its surface: order 98-110 Desk clamp has anti-rotation screws to prevent base from slipping Monitor depth ... Unknown localization key: "more"

Objev podobné jako ERGOTRON MXV DESK MONITOR ARM, Matte Black, stolní rameno na monitor až 34", černá

Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. In this audiobook, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This audiobook offers a completely new paradigm and understanding of where our human experience comes from,allowing us to end our own suffering and create how we want to feel at any moment. In this audiobook, you’ll discover: The root cause of all psychological and emotional suffering and how to end it How to become unaffected by negative thoughts and feelings How to experience unconditional love, peace, and joy in the present, no matter what our external circumstances look like How to instantly create a new experience of life if you don’t like the one you’re in right now How to break free from a negative thought loop when we inevitably get caught in one How to let go of anxiety, self-doubt, self-sabotage, and any self-destructive habits How to effortlessly create from a state of abundance, flow, and ease How to develop the superpower of being okay ... Unknown localization key: "more"

Objev podobné jako Don´t Believe Everything You Think (Expanded Edition): Why Your Thinking Is The Beginning & End Of Suffering - Joseph Nguyen

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A celebration of hope. An encounter with grace. A restoration of the heart. A healing of wounds. An anthem of freedom. This illustrated collection of poetry and prose invites you to stumble into the sunlight and delight in the wild and boundless grace you''ve been given.Popular Instagram poet and bestselling author Morgan Harper Nichols gives you the ultimate love letter to your mind, heart, soul, and body, reminding you:There is a purpose in every seasonNo matter how you want to race through this day or run away from this place, you are invited to live fully—right here, right nowLight will always find you, even when the sun sets and you sit awaiting the dawnYou are always blooming in the way you were meant to All Along You Were Blooming is perfect for self-gifting for your own affirmation or giving to others on Valentine''s Day, Mother''s Day, birthdays, and other holidays and milestone days. In each small moment, whether in the light or the dark, you can make room for becoming, for breathing, for stumbling, and for simply being—for there is grace, today and every day.Follow Morgan on Instagram @morganharpernicols (along with her millions of followers), and look for more beautiful, ... Unknown localization key: "more"

Objev podobné jako All Along You Were Blooming - Morgan Harper Nichols

A look at how to respect your amazing body and keep it safeYour body is very special and it''s up to YOU when and how you want to be touched. In Body Privacy, find out how to stay safe, both in the real world and online, and learn what to do if you are touched in a way that makes you feel uncomfortable or bad.Your Body & You takes a look at our bodies, taking a less strictly scientific and more PSHE-friendly approach and encouraging readers to appreciate just how special their body really is. Core information on nutrition, exercise and sleep is balanced alongside more challenging issues, such as looking after your mental health, body privacy and how to have a positive body image.Titles in the series:Your Body & You: You''re Unique!Your Body & You: Looking After Your BodyYour Body & You: Growing & Changing Your Body & You: Body Privacy

Objev podobné jako Your Body and You: Body Privacy - Anita Ganeriová

**Business Book Awards 2025 Finalist** ‘This book is everything I love.’ - Emma Forbes, TV and radio presenter In today’s demanding world, achieving optimal health is more crucial than ever. This groundbreaking guide is designed to help you unlock your full potential, optimize your energy, and balance your immune system. Uncover the eight Pillars of Health with The MitoImmune Method, designed to supercharge your mitochondria and strengthen your immune system. Rooted in functional and mitochondrial medicine, this cutting-edge, science-led approach provides evidence-based strategies to enhance your vitality, reduce toxin exposure, and address the root causes of health imbalances. With a detailed 14-step anti-inflammatory nutrition blueprint and the essential four Lifestyle S’s — sleep, stress, strength, and social — you’ll have a step-by-step roadmap to optimal energy and immune function. Empower yourself with the knowledge and tools to thrive daily and perform at your peak consistently. Embark on a transformative journey towards becoming your Optimal YOU. ''If you want to feel better, do better and LIVE better, this book should be a non-negotiable on your nightstand!’ - Chris Ducker, bestselling author of Rise of the Youpreneur ‘Will leave you awe-inspired and ready to take action!’ - Dr Lafina Dia Nicole Goode ... Unknown localization key: "more"

Objev podobné jako Optimal You - Nicole Goode

Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method.We all know the feeling: you''ve put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of?By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr''s The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well. • Embrace exercise in a way that feels natural and enjoyable, without relying on willpower• Develop a healthy mindset towards fitness, free from guilt or punishment • Cultivate a healthy diet that will support you on your fitness journeyWhether you currently avoid exercise, find it hard to maintain, or simply want a more positive outlook on fitness, this book is your guide to a healthier, happier you. Say goodbye to the struggle and hello to a new, joyful approach to exercise with Allen Carr''s Easyway.What ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easy Way to Enjoy Exercise - Allen Carr, Robin Hayley

Learn witchcraft and fine-tune your unique blend of magic with The Door to Witchcraft Whether inciting a light curiosity or a passionate craving, witchcraft is a practice that you can adapt to fit your goals. The Door to Witchcraft shows you the wonders of magic and how you want to practice it. The book begins with an overview of its history, values, and beliefs. Once you have a solid foundation, learn how to tap into your powers and customize your magic practice. Finally, put your powers into action and start practicing spells. Learn everything a beginner needs to know to practice magic, with: An overview of witchcraft—learn what witchcraft is, including terminology, a brief history, and how it fits into the present day and your life. An introduction to core belief systems and values—including nature and the environment, intuition and personal energy, and healing and helping others. A guide to tap into your powers—including techniques to access your power, how to practice different methods of divination, and ways to develop psychic abilities and intuition. A how-to primer on practicing witchcraft—including solitary vs. group spellwork; traditions, rituals, and ceremonies; calendars and cycles; songs, hymns, and chants; and clothing and tools. A ... Unknown localization key: "more"

Objev podobné jako The Door to Witchcraft - Tonya Brown

It''s Not How Good You Are, It''s How Good You Want to Be is a handbook of how to succeed in the world: a pocket bible for the talented and timid alike to help make the unthinkable thinkable and the impossible possible.The world''s top advertising guru, Paul Arden, offers up his wisdom on issues as diverse as problem solving, responding to a brief, communicating, playing your cards right, making mistakes, and creativity - all endeavours that can be applied to aspects of modern life.This uplifting and humorous little book provides a unique insight into the world of advertising and is a quirky compilation of quotes, facts, pictures, wit and wisdom - all packed into easy-to-digest, bite-sized spreads. If you want to succeed in life or business, this book is a must.

Objev podobné jako It's Not How Good You Are, It's How Good You Want to Be - Paul Arden

How positive thinking can change your life and help you reach your goals, by the bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE.Allan and Barbara Pease are the internationally renowned bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE and WHY MEN DON''T LISTEN AND WOMEN CAN''T READ MAPS, and have sold over 27 million books.In THE ANSWER, international bestselling authors Allan and Barbara Pease share all of the tips and wisdom they have learned on their own journey to success, and show readers how it is possible to achieve their goals. You will learn how to:- Set and action clearly defined goals- Overcome obstacles, regardless of what others think, do or say- Take responsibility for your life circumstances- Apply the art of visualisation and the power of affirmation- Deal with stress, fear and worry- Never give up.This accessible and practical guide will help readers take control of their life, become the person they want to be, and deal with obstacles and challenges no matter how difficult they may seem.

Objev podobné jako The Answer : How to take charge of your life & become the person you want to be - Allan Pease, Barbara Peaseová

Read This If You Want to Take Great Photographs of People is one of the best photography books to read if you want to learn how to take good pictures of people. This straight–talking guide will give you top portrait photography tips and is ideal for users of any camera who have a basic knowledge of photography. • Learn top portrait photography tips from 50 famous photographers • Take great portrait photography and pictures of people • A must–have guide for amateur photographers and professional photographers • A bestselling book on portrait photographyThis book walks you through the essential techniques of portrait photography, whether it''s on the street, at home or in the studio. Packed with iconic images by famous photographers, it gives you the inspiration and know–how needed to get out there and take great pictures of friends, family and everyone else.Top portrait photography tips from 50 famous photographers including: Richard Avedon, William Klein, Cindy Sherman, Garry Winogrand, Richard Renaldi, William Eggleston, Sebastião Salgado and Henri Cartier–Bresson.Read This If You Want to Take Great Photographs of People is part of the bestselling ''Read This'' series, which has sold over half–a–million books worldwide and has been translated into over 20 ... Unknown localization key: "more"

Objev podobné jako Read This if You Want to Take Great Photographs of People - Henry Carroll

Over 100,000 copies sold!So you''ve got an Instagram account, you''re posting pictures, but your follower count has flatlined. Read This If You Want to Be Instagram Famous holds the answers to fixing up your feed and finding thousands of new followers.Packed with the essential secrets of the hottest Instagrammers around, the book features tips covering photographic techniques, captioning, codes of conduct, kit and managing your account. Put the advice into practice and soon you too will be hailed as an Instagram icon.Read This if You Want to Be Instagram Famous is part of the internationally–bestselling ''Read This'' series, which has sold over half–a–million books worldwide and has been translated into over 20 languages.More titles in the ''Read This'' series:Read This if You Want to Take Great Photographs of People by Henry Carroll (9781780676241)Read This if You Want to Take Great Photographs of Places by Henry Carroll (9781780679051)Use This if You Want to Take Great Photographs: A Photo Journal by Henry Carroll (9781780678887)Read This if You Want to Be Great at Drawing by Selwyn Leamy (9781786270542)Use This if You Want to Be Great at Drawing by Selwyn Leamy (9781786274052)Read This if You Want to Be Great at Drawing People by Selwyn ... Unknown localization key: "more"

Objev podobné jako Read This if You Want to Be Instagram Famous - Henry Carroll

This book demystifies the art and practice of drawing. Through fifty drawings by great masters past and present, the techniques and ideas behind their master sketches will put you on the path to making your own great drawings.The entries also feature exercises with step''by''step instructions as well as simple diagrams providing further visual explanation to the jargon''free discussion.For aspiring artists of all ages and abilities, Read This if You Want to Be Great at Drawing will motivate and strengthen your drawing talent.Read This if You Want to Be Great at Drawing is part of the internationally''bestselling ''Read This'' series, which has sold over half''a''million books worldwide and has been translated into over 20 languages.More titles in the ''Read This'' series:Read This if You Want to Be Great at Drawing People by Selwyn LeamyUse This if You Want to Be Great at Drawing by Selwyn Leamy (9781786274052)Read This if You Want to Take Great Photographs by Henry Carroll (9781780673356)Read This if You Want to Take Great Photographs of People by Henry Carroll (9781780676241)Read This if You Want to Take Great Photographs of Places by Henry Carroll (9781780679051)Use This if You Want to Take Great Photographs: A Photo Journal by Henry Carroll ... Unknown localization key: "more"

Objev podobné jako Read This if You Want to Be Great at Drawing - Selwyn Leamy

An essential guide for emerging artists learning how to take pictures of places.From the author of the bestselling Read This If You Want To Take Great Photographs series, this jargon–free introduction covers all aspects of photographing places, including landscapes, cityscapes, architecture, and interiors.Whatever your camera, interest, or skill level, this indispensable photography guide gives you all the essential techniques and demystifies the work of acclaimed photographers. Packed with practical tips and iconic images, this accessible book will teach everything you need to take meaningful pictures of the places that matter to you most.Split into five sections, the book covers composition, exposure, light, manipulation and location.Featuring the work of iconic photographers: Alec Soth, Ansel Adams, Martin Parr, Robert Adams, Todd Hido, Rut Blees Luxemburg, Julius Shulman, Rinko Kawauchi, Thomas Ruff, Tim Hetherington, Joel Sternfeld, Kyler Zeleny, Julius Shulman, Bert Danckaert, Mitch Epstein, Mitch Dobrowner, Massimo Vitali, Joel Meyerowitz, Stephen Tourlentes, Lee Friedlander, Yoshinori Mizutani, John Hilliard, Simon Norfolk, Charles March, Floto + Warner, Olaf Otto Becker, John Gossage, Kikuji Kawanda, Richard Misrach, Harry Cory Wright, Philippe Chancel, Harry Gruyaert, Brassaï, Richard Mosse, Dodo Jin Ming, Tina Hillier, Jorma Puranen, William Henry Jackson, Matt Siber, Mike Slack, Reiner Riedler, John Davies, Fay ... Unknown localization key: "more"

Objev podobné jako Read This if You Want to Take Great Photographs of Places - Henry Carroll

An inspiring, comprehensive, step-by-step guide to creating a hit show, So You Want to Start a Podcast covers everything from hosting and guest booking to editing and marketing - while offering plenty of encouragement and insider stories along the way.&8;Though they are the fastest-growing form of media, podcasts can actually be tricky to create''and even harder to sustain. Few know the secrets of successfully creating a knockout podcast better than Kristen Meinzer. An award-winning commentator, producer, and former director of nonfiction programming for Slate''s sister company, Panoply, Meinzer has also hosted three successful podcasts, reaching more than ten million listeners. Now, she shares her expertise, providing aspiring podcasters with crucial information and guidance to work smarter, not harder as they start their own audio forum.Meinzer believes that we each have a unique voice that deserves to be heard. But many of us may need some help transforming our ideas into reality. So You Want to Start a Podcast asks the tough but important questions to help budding podcasters define and achieve their goals, including:Why do you want to start a podcast?&8;Think about specifically why you want to start a podcast versus a blog, zine, YouTube channel, Instagram feed, or other ... Unknown localization key: "more"

Objev podobné jako So You Want to Start a Podcast - Kristen Meinzer

Marcus Intalex was a key drum & bass producer/DJ until his untimely death in 2017 and How You Make Me Feel is a kaleidoscopic celebration of his trailblazing life and career. From emerging as a DJ on the rave scene in Burnley to surviving ''Gunchester'' and taking his era-defining D&B from Manchester to the world, before effortlessly switching to techno under his Trevino moniker, he was at the bleeding edge of club culture for nearly three decades. This illustrated oral history weaves together memories from Marcus'' inner circle and collaborators, unpublished photos and artwork, and words from his closest friends and family. It''s the story of how a humble, restless soul, created some of the most emotionally charged dancefloor music of all-time. And how his legacy lives on through the slew of musicians and music-lovers he inspired along the way.

Objev podobné jako How You Make Me Feel - Mark O'Donnell, Sherif Dhaimish

Helpful, Accessible Guidance for Budding Hedge Funds So You Want to Start a Hedge Fund provides critical lessons and thoughtful insights to those trying to decipher the industry, as well as those seeking to invest in the next generation of high performers. This book foregoes the sensational, headline-grabbing stories about the few billionaire hedge fund managers to reach the top of the field. Instead, it focuses on the much more common travails of start-ups and small investment firms. The successes and failures of a talented group of competitive managers—all highly educated and well trained—show what it takes for managers and allocators to succeed. These accounts include lessons on funding, team development, strategy, performance, and allocation. The hedge fund industry is concentrated in the largest funds, and the big funds are getting bigger. In time, some of these funds will not survive their founders and large sums will get reallocated to a broader selection of different managers. This practical guide outlines the allocation process for fledgling funds, and demonstrates how allocators can avoid pitfalls in their investments. So You Want to Start a Hedge Fund also shows how to: Develop a sound strategy and raise the money you needGain a real-world ... Unknown localization key: "more"

Objev podobné jako So You Want to Start a Hedge Fund - Ted Seides

You''re one step away from the adventure of your life. John Ortberg invites you to consider the incredible potential that awaits you outside your comfort zone.Deep within you lies the same faith and longing that sent Peter walking across the wind-swept Sea of Galilee toward Jesus. In what ways is the Lord telling you, as he did Peter, "Come"?Out on the risky waters of faith, Jesus is waiting to meet you in ways that will change you forever, deepening your character and your trust in God. The experience is terrifying. It''s thrilling beyond belief. It''s everything you''d expect of someone worthy to be called Lord.The choice is yours to know him as only a water-walker can, aligning yourself with God''s purpose for your life in the process. There''s just one requirement: If You Want to Walk on Water, You''ve Got to Get Out of the Boat.In this Christianity Today Award-winning read, bestselling author John Ortberg pushes you to take the last step that separates you from the adventure of your life. And, as a result, you will learn to:Recognize God''s presenceDiscern between faith and foolishnessNot only expect problems, but field them when they comeReorient your thoughts about failure and see ... Unknown localization key: "more"

Objev podobné jako If You Want to Walk on Water, You've Got to Get Out of the Boat - John Ortberg

USA TODAY BestsellerENNIE Award WinnerEnter a world of heroism and adventure where you can become the ultimate Game Master, led by renowned mapmaking expert Justin Alexander. Thanks to tabletop roleplay, millions of fans are creating unforgettable collaborative stories. No matter what roleplaying game you want to play, this book is the key to unlocking endless adventure! Award-winning game designer Justin Alexander has created an incredible compendium of advice and maps, perfect for any aspiring Game Master. This book is packed with the strategies you need to create amazing dungeons, battles, roleplay encounters, and more. Full of practical, hands-on advice and sample maps, just reading the first chapter of this book will have you ready to run a game in less than an hour. From there, Justin teaches you all the skills and techniques you need to explore dungeons, solve mysteries, steal priceless artifacts, unravel strange conspiracies, and venture forth on epic journeys! No matter what game you''re playing, this book is the key to unlocking the limitless realms of your imagination.

Objev podobné jako So You Want To Be A Game Master - Justin Alexander

Laugh as you learn about America''s friendly northern neighbor with this step-by-step guide to Canadian customs, pop culture, and slang -- perfect for anyone who''s considered moving to (or just visiting) maple leaf country. Written by New York Times bestselling author (and born-and-bred Canuck) Jennifer McCartney, this comprehensive guide will teach you everything you need to know about Canada, including: History and a primer on Canadian provinces Bewildering residency rules, demystified Unique laws and customs How to fit in once you''re there (notes on "eh" and beyond) The food (learn to love seal flipper pie, ketchup chips, and timbits) Contributions to the arts and pop culture (Celine Dion, Margaret Atwood, Justin Bieber) Colorful slang, explained This guide is peppered with creative doodles, charts, and graphs to help you on your way. Hilarious and honest, So You Want to Move to Canada, Eh will delight your politically disgruntled father, nudge your bleeding-heart neighbor to hit the road, and inspire you to plan for (or daydream about) your own Canadian getaway.

Objev podobné jako So You Want to Move to Canada, Eh? - Jennifer McCartney

A New York Times BestsellerDefine and develop your individual cooking style - and become the cook you want to be - in 120 flavour-forward everyday recipes and easy-to-understand techniques. Andy Baraghani is the talented chef behind many of Bon Appetit''s viral recipes - favourites like Cauliflower Bolognese, Tahini Ranch Dressing and Ramen Noodles with Miso Pesto - he creates wow-factor flavours, delivers beautiful and satisfying meals with minimal fuss and reworks well-known dishes in utterly delicious ways. Andy''s love of flavour began with the comforting dishes of his Iranian parents'' immigrant household. Blending the home cooking of his upbringing and his professional training, Andy evolved into a culinary influencer by asking himself, ''What kind of cook do I want to be?''. In answering that question for himself - the cook who can balance flavours and the cook who makes a perfect salad, for example - he became known for trying new techniques, working with easy-to-find but underused ingredients and creating unexpected combinations.Among his debut cookbook''s 120 recipes and 120 sumptuous photographs you''ll find for new surefire hits, such as Roasted Beetroot with Mint and Sesame, Pomegranate-Glazed Chicken Legs with Buttery Almonds, plus dozens of dishes to refresh and expand your ... Unknown localization key: "more"

Objev podobné jako The Cook You Want to Be - Andy Baraghani

THE SUNDAY TIMES No 1 BESTSELLER''Deborah James captured the heart of the nation'' - The Duke and Duchess of Cambridge @KensingtonRoyal''Brave, bright, beautiful'' - Lorraine Kelly''Deborah''s ability to find positivity in the darkest of places is an inspiration to us all'' - Davina McCall''This book has shaken me awake. I gulped it down in one sitting, then sat and cried... [But] hope is a character on every single page'' - Christie Watson-------------------I was alive when I should have been dead. In another movie, I missed the sliding door and departed this wondrous life long ago. Like so many others, I had to learn to live not knowing if I have a tomorrow, because, statistically, I didn''t. At the age of 35, I was blindsided by incurable bowel cancer - I was given less than an 8 per cent chance of surviving five years. Five years later, my only option was to live in the now and to value one day at a time.--------------------How do you turn your mind from a negative spiral into realistic and rebellious hope? How do you stop focusing on the why and realise that ''why not me'' is just as valid a question?When Deborah James was ... Unknown localization key: "more"

Objev podobné jako How to Live When You Could Be Dead - James Deborah

Inspiring readers through iconic images and playful copy, the bestselling Read This if You Want to Take Great Photographs has been revised and updated to include new photographers, a brand-new chapter on the art of feeling, and the latest hands-on tips. Striking images from a diverse range of acclaimed contemporary photographers, such as Anastasia Samoylova, Zanele Muholi, Nadine Ijewere, Campbell Addy and Tyler Mitchell, now join the masterpieces of Henri Cartier-Bresson, Robert Frank, Nan Goldin, Dorothea Lange and Martin Parr. Ideal for users of phone, mirrorless and DSLR cameras, the book is split into six sections, covering composition, exposure, light, lenses and the art of seeing and feeling. Thought-provoking images by iconic photographers serve to illustrate points and encourage readers to try out new ideas. Today''s aspiring photographers want immediacy and see photography as an affordable way of expressing themselves quickly and creatively. This handbook meets their needs, teaching them how to take photographs using professional techniques.

Objev podobné jako Read This if You Want to Take Great Photographs - Henry Carroll

This book contains mouth-opening ways to mix up your masturbation routine, inserted between 25 steamy stories for you to masturbate to. You deserve to feel pleasure. Come on in.The power of female masturbation is immense - it''s proven to release happy hormones in our brains, increase self-esteem and improve our external sex lives. So why then do we give ourselves such little time to do it? Maybe it''s because we were never taught about how pleasure works when we were teenagers. Or because we don''t have material we want to masturbate to. Or because society makes us think that it''s acceptable to set time aside to explore and pleasure our partners, but less so if it''s for ourselves.ENTER THIS BOOK!In the simplest and most exciting way possible, sex and relationships educator Florence Bark has explained how your anatomy works and the many ways to engage it. There are 25 ideas on how to change up the way you masturbate and, because 85% of women don''t want to watch porn, to go with each tip is a ''masturbation meditation'' - a steamy story specifically designed to be masturbated to, where you can imagine what the people within it look like and ... Unknown localization key: "more"

Objev podobné jako This Book Will Make You Feel Something - Florence Bark

Whether you want to make better decisions, improve your relationships or find more meaning in your work, harnessing your core values is the key to your future success, contentment and contribution. Have you ever heard a voice inside you whispering, ''There''s got to be more than this''? Or simply felt some kind of disconnect between the life you lead and the life you want?That''s a signal you''re living out of alignment with your core values.In What Matters to You, psychologist Greta Bradman explains how our values impact the way we interpret, evaluate and respond to the world, whether we have insight into them or not. They''re more than beacons that inspire; they''re drivers that deeply affect us, even when we''re out of alignment with them. Your values offer you a roadmap to making sense of what matters most to you. They can anchor and help explain your convictions and beliefs, and motivate actions with long-term benefits. Values also help make sense of the way we prioritise things differently when we feel threatened. In a nutshell, values help us understand our world and express ourselves with authenticity and courage.By helping us explore our core and threat-based values - why they''re important ... Unknown localization key: "more"

Objev podobné jako What Matters to You: How your values are the key to transforming your life and work, perfect for readers of Brene Brown, Julia Baird and Brianna Wiest

In Read This if You Want to be Great at Drawing learn to draw figures and faces with this clear and easy to follow guide, the latest in the bestselling ‘Read This’ series. Revealing the techniques and ideas behind inspirational works, the book will set you on the path to making your own great drawings. From traditional life drawing to unconventional character studies, works by masters such as Henri Matisse, Auguste Rodin and Vincent van Gogh, as well as contemporary artists including Marlene Dumas, Zin Lim and Catherine Kehoe, all serve to illustrate a range of approaches and encourage readers to try out new ideas.

Objev podobné jako Read This if You Want to be Great at Drawing People - Selwyn Leamy

Kniha - 304 stran, anglicky, brožovaná bez přebalu matná From the bestselling duo behind The Definitive Book Of Body Language, here they share all their own tips and wisdom that they ve learnt on their journey to success.

Objev podobné jako The Answer: How to Take Charge of Your Life & Become the Person You Want to be (1409168298)

An indispensable guide to Greenland—why it matters, who covets it and why this wilderness of 56,000 inhabitants could become the next global flashpoint.Greenland is no ordinary island. From its discovery by Norsemen to its contemporary strategic significance, it has been a frontier for human exploration and empire, today emerging as a facilitator of geoeconomic competition. This book delves into the rich history and complex politics of Greenland, revealing how this icy expanse has shaped—and been shaped by—the world. This short history begins with the Vikings, whose mysterious disappearance from Greenland in the 1400s remains one of history’s great puzzles. It then explores the island’s gradual transformation from a Danish possession to an autonomous territory, charting its role during the World Wars and its strategic importance during the Cold War.Greenland finds itself at the centre of a renewed ‘great game’, balancing transatlantic ties, rising Chinese influence, and mounting domestic pressures for independence. And that’s before President Trump’s agenda is factored in.Starting from Trump’s plan to purchase Greenland, Elizabeth Buchanan dissects the island’s contemporary role and poses four provocative scenarios for its future—from full independence to an icy geopolitical standoff with Denmark. So You Want to Own Greenland? is an essential read ... Unknown localization key: "more"

Objev podobné jako So You Want to Own Greenland? - Elizabeth Buchanan

A wonderful picture book from the creator of The Very Hungry Caterpillar."Do you want to be my friend?" asks a little mouse of a horse, a peacock, an alligator and others in this classic and charming story. Only when he meets another little mouse, is the answer unequivocally, "Yes!""Each page of this ingenious, all but wordless picture book affords surprise, suspense, and repeated pleasure for the viewer." BooklistOther titles by Eric Carle:The Very Hungry CaterpillarFriendsThe Very Busy SpiderBrown Bear, Brown Bear, What Do You See?From Head to ToeMister Seahorse

Objev podobné jako Do You Want to be My Friend? - Eric Carle

This book demystifies the writing process, empowering you to write your own novel or short story. The author explains expert technique in a clear and jargon-free way, with examples from the fifty greatest writers of our time. For aspiring writers of all ages and abilities, Read This If You Want to Be a Great Writer will motivate and strengthen your writing talent.

Objev podobné jako Read This if You Want to Be a Great Writer - Ross Raisin

_______________“If there’s one thing I can guarantee in your first year, it’s that you will experience every emotion possible. Fear should never be the first… always start with excitement!” Those words were the best piece of advice I was given as I stepped into my first teaching role and I wrote this book to show you the same. While teaching is a rollercoaster, the rewarding career you are about to embark on will be filled with fun, challenge, success, satisfaction and much more._______________Each chapter in this funny book explores an element of the school year that any new primary teacher could encounter during their first year in the classroom. From assemblies to trips, observations to Ofsted, and Christmas performances to performance reviews, each topic is bursting with anecdotes (with all of the funny bits left in) and provides tips and techniques to help you navigate the Early Career Framework. This book is here to be a companion and a guide as you approach your first teaching role and to support you both professionally and personally.

Objev podobné jako Do You Want to Share That with the Class? - James Pearce

The publication of Alf Wight’s James Herriot books led to an upsurge in interest in the veterinary profession amongst the public and inspired many to study veterinary medicine. However the profession has changed markedly since those days with many more opportunities for people entering the veterinary field – such as job prospects in bioscience research, government work, specialisation in exotic animal medicine, animal welfare advisory work, international development work and a whole host of other career options. The landscape of the veterinary curriculum has also broadened considerably with topics like animal behaviour, ethics, business management, client communication, veterinary public health and clinical skills sitting alongside clinical veterinary medicine.Authored by a Royal Veterinary College tutor with extensive experience within the veterinary profession and with teaching new students, this book provides a thorough explanation of what prospective students can expect to study at veterinary school, and discusses career options available to new graduates, as well as a useful overview of current issues in the wider veterinary profession, and an honest and thought-provoking discussion of what veterinary life is actually like.So You Want to Be a Vet will be a useful resource and advisory guide to those considering entering veterinary school and following ... Unknown localization key: "more"

Objev podobné jako So You Want to Be a Vet - Neil Paton

“That rare and precious thing—a sequel as good as—or even better than—the outstanding first in the series. It’s wise, knowing, propulsive, and perfectly pitched. Lepionka is a major new talent.” —Lee Child, #1 New York Times bestselling author2019 Shamus Award winner for Best Novel! In What You Want to See, Anthony, Macavity, and Shamus Award-winning author Kristen Lepionka takes readers on a wild ride with every brilliant plot twist and turn.Marin Strasser has a secret. Her fiancé thinks her secret is that she’s having an affair, and he hires P.I. Roxane Weary to prove it. Then, just days into the case, Marin is shot to death on a side street in an apparent mugging. But soon enough the police begin to focus on Roxane''s client for Marin’s death; so she starts to dig deeper into Marin’s life—discovering that the elegant woman she’s been following has a past and a half, including two previous marriages, an adult son fresh out of prison, and a criminal record of her own. The trail leads to a crew of con artists, an ugly real estate scam that defrauds unsuspecting elderly homeowners out of their property, and the suspicious accident of a wealthy older woman ... Unknown localization key: "more"

Objev podobné jako What You Want to See - Kristen Lepionka

A funny and informative picture book all about fabulous frogs!Have you ever wanted to leap twenty times your own body length? Can you drink through your skin? How about catching all your food with just your tongue? Come and join frog club to learn all about amazing amphibians in this funny, fact-filled picture book. Let Fabio Frog put you through your paces. He’ll teach you how to croak, wriggle, leap and catch flies! Have you got what it takes? With gorgeous, humorous illustrations by Neil Clark.

Objev podobné jako So You Want to Be a Frog - Jane Porter

Helpful, Accessible Guidance for Budding Hedge Funds So You Want to Start a Hedge Fund provides critical lessons and thoughtful insights to those trying to decipher the industry, as well as those seeking to invest in the next generation of high performers.

Objev podobné jako So You Want to Start a Hedge Fund - Ted Seides

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Just Breathe gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” ... Unknown localization key: "more"

Objev podobné jako Just Breathe - Dan Brule

By the end of this book, readers will be ready to design the best castle ever! From dungeons to battlements and everything in between, this is a fun and fascinating guide to medieval castles. Learn all about different castle designs, what rooms you''ll need and how to decorate them, and what special features you can add - before moving on to find out how you can defend your castle should an invading army attack! The second half of the book describes four famous sieges from history: stories of tricks and tactics told using a variety of text types which are sure to engage readers. The whole book is filled with amazingly detailed illustrations, cutaways and diagrams which open the door to the past. TreeTops inFact is a non-fiction series that aims to engage children in reading for pleasure as powerfully as fiction does. The variety of topics means there are books to interest every child in this compelling series. The series is written by top children''s authors and subject experts. The books are carefully levelled, making it easy to match every child to the right book.

Objev podobné jako Oxford Reading Tree TreeTops inFact: Oxford Level 19: So You Want to Build a Castle? - Alex Woolf

A funny, non-fiction picture book all about one of the world’s most popular animals – owls!Learn about owls in this funny, fact-filled picture book. Let Professor Olaf put you through your paces at Owl School. He’ll teach you how to eat, sleep, hoot and even hide like an owl. Have you got what it takes? With gorgeous, humorous illustrations by Maddie Frost.

Objev podobné jako So You Want to Be an Owl - Jane Porter

Bold illustrations with colorful characters. Simple text with short sentences, enabling new readers to enjoy reading and develop their vocabulary. A simple story about the rewards of responsibility and completing oneÂ’s chores before playtime. OwlÂ’s friends want him to play, but Owl decides to complete his gardening chores first, and they all reap the rewards. This short, simple picture book is perfect for the youngest readers. It features large type and easy sentences, paired with bold illustrations that help beginning readers decode this story about the rewards of diligence and responsibility.Board book, Owl and Bird series, Emergent Reader, Story elements: setting, plot and character development: Owl and friends, strong illustration support, ask and answer questions, repeated words and phrases, sight word vocabulary. Comprehension strategies: re-tell story, compare and contrast adventures of characters in a series, predict outcomes, identify sequence of events, changes from beginning to end of the story, and cause and effect relationships. Themes: friendship, chores, making decisions

Objev podobné jako Hey Owl, Do You Want to Play? - Rebecca Purcell

A beautiful board book edition of this much-loved classic that children will simply cherish!Guess How Much I Love You has sold over 60 million copies worldwide!Sometimes, when you love someone very, very much, you want to find a way of describing how much you treasure them. But, as Little Nutbrown Hare and Big Nutbrown Hare discover, love is not always an easy thing to measure. The story of Little and Big Nutbrown Hares’ efforts to express their love for each other has become a publishing phenomenon. This lovely board book edition is one that children will ask for time and again.

Objev podobné jako Guess How Much I Love You - Sam McBratney

What if Christianity was far more liberating than the culture wars suggest? Can the conflict concerning Christianity and homosexuality be viewed from a more interpretative lens? James Alison, a Catholic priest who is also a gay man, has been wrestling with the matter for over forty years.This luminous and rigorous book dismantles the fear-based binaries which have dominated conversations in the Church. Striving to address potential concerns about accepting LGBTQ+ individuals within the church, James draws on scripture, tradition and his lived experience to form a broader understanding of faith and humanity.

Objev podobné jako You Can, If You Want To - Rev James Alison

Jedná se o LP vinylové vydání EP "Is This What It Feels Like To Feel Like This?" od norsko-anglické indie rockové skupiny The Wombats. EP obsahuje kolekci šesti skladeb a bylo vydáno v roce 2022. Skupinu tvoří Matthew Murphy, Dan Haggis a Tord Øverland-Knudsen.

• LP vinylová edice EP z roku 2022
• Kolekce šesti skladeb od oblíbené indie rockové skupiny
• Vysoká kvalita zvuku vinylového formátu
• Omezené vydání pro sběratele

Objev podobné jako Wombats: Is This What It Feels Like To Feel Like This? (EP) - LP (TWMB012V)

Wildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good. Over the past several years, Dr Becky Kennedy—known to her followers as ‘Dr Becky’—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr Becky’s empowering and effective approach, a model that prioritises connecting with our kids over correcting them.From reward charts to time-outs, many popular parenting approaches are based on shaping behaviour, not raising humans. These techniques don’t build the skills kids need for life or account for their complex emotional needs. Add to that parents’ complicated relationships with their own upbringings and it’s easy to see why so many of them feel lost, burned out, and worried they’re failing their kids.In Good Inside, Dr Becky shares her parenting philosophy, complete with actionable strategies, that will help parents move from uncertainty and self-blame to confidence and sturdy leadership. Offering perspective-shifting parenting principles and troubleshooting for specific scenarios—including sibling rivalry, separation anxiety, tantrums, and more—Good Inside is a comprehensive resource for a generation of parents looking for a new way to raise their kids while still ... Unknown localization key: "more"

Objev podobné jako Good Inside: A Practical Guide to Becoming the Parent You Want to Be - Kennedy Becky

Winner of the Shamus Award for Best PI Hardcover novel 2019 ''This is the second novel to feature the private investigator Roxane Weary, who’s a wonderful character. Lepionka is such an assured writer, with complete narrative authority from the first line.'' Sophie HannahShaken by the outcome of her last big case, PI Roxane Weary is keeping a low profile. When she takes on a new client who suspects his fiancée is cheating on him, Roxane is happy to have landed a run-of-the-mill surveillance job. Until, that is, Marin Strasser, the woman she’s been tailing, turns up dead.The police are convinced her client is the one who pulled the trigger. Certain – and scared – that things aren’t so straightforward, Roxane starts to follow a paper trail that gets more dangerous the farther it goes. So who really was Marin Strasser? Who could have wanted her dead? And how can Roxane stop her work from once again pushing away the few people she thinks she can trust?

Objev podobné jako What You Want to See - Kristen Lepionka

Uses fun flaps and whimsical art to describe more than 50 different jobs and careers involving animals, from veterinary work and conservation to jobs in research, training and care.

Objev podobné jako So, You Want To Work With Animals? - Jamie Collins

A practical guide to writing radio drama and getting it produced, by a leading radio dramatist and a hugely experienced radio drama producer who have both created award-winning dramas for the BBC.

Objev podobné jako So You Want To Write Radio Drama? - Claire Grove, Stephen Wyatt

How to write a play and get it produced - a manual for playwrights.

Objev podobné jako So You Want To Be A Playwright? - Tim Fountain

Read the HILARIOUS books that inspired the HOW TO TRAIN YOUR DRAGON films! Hiccup Horrendous Haddock the Third is a smallish Viking with a longish name. Hiccup's father is chief of the Hairy Hooligan tribe which means Hiccup is the Hope and the Heir to the Hairy Hooligan throne - but most of the time Hiccup feels like a very ordinary boy, finding it hard to be a Hero. In the first How to Train Your Dragon book Hiccup must lead ten novices in their initiation into the Hairy Hooligan Tribe.They have to train their dragons or be BANISHED from the tribe FOR EVER!But what if Hiccup's dragon resembles an ickle brown bunny with wings? And has NO TEETH? The Seadragonus Giganticus Maximus is stirring and wants to devour every Viking on the Isle of Berk . . .Can Hiccup save the tribe - and become a Hero?READ ALL 12 BOOKS IN THE SERIES!You don't have to read the books in order, but if you want to, this is the right order:1. How to Train Your Dragon2. How to Be a Pirate3.How to Speak Dragonese4. How to Cheat a Dragon's Curse 5. How to Twist a Dragon's Tale6.A Hero's Guide ... Unknown localization key: "more"

Objev podobné jako How to Train Your Dragon - Cressida Cowellová

If you want to do your bit to support local biodiversity, start your own wildlife pond in your back garden.Whether you are looking to do something to help the environment, building a feature pond as a family landscaping project, or attracting local wildlife to your garden; a wildlife pond is a perfect addition to your gardening efforts.Learn everything there is to know about wildlife ponds with: - Photographic and illustrative step-by-step guides on planning, creating, and maintaining your pond - A variety of pond types covered, including natural-style ponds, container ponds, and more traditional, formal-style ponds that still attract wildlife- What to expect throughout the seasons, the creatures that will visit, and the aquatic plants that will thrive- Tips on what to look out for in your pond, encouraging a natural eco-system, and how to maintain your newly built pond throughout the yearFind out everything you''ll need to know to create a natural sanctuary in your garden! This book shows you how to create a backyard pond without filters, pipes, and chemicals, and how to attract and support local species. RHS How to Create a Wildlife Pond provides easy-to-follow steps on how to dig your own pond line, advice on ... Unknown localization key: "more"

Objev podobné jako RHS How to Create a Wildlife Pond - Kate Bradbury

From the world leader in fascinating facts and amusing true stories comes a book about how to feed, clothe, and protect yourself in the wilderness…and might even make you want to avoid anything resembling the wilderness forever.For more than 25 years, Uncle John’s Bathroom Reader has helped you learn amazing things you didn’t know. Now, Uncle John will show you how to do things you didn’t know how to do…and probably should never, never, never actually do, unless you’re in a survival situation and really, really, really need to do. It’s How to Fight a Bear...and Win. A new approach to survival guides and how-to books, this book provides step-by-step instructions for how to make do in any rugged terrain. But if you’re expecting “how to start a fire,” think again. This isn’t the kind of book that will tell you how to make a fire by rubbing two sticks together—it will tell you how to make a fire using a car battery. It will also tell you:How to swing from a vine like TarzanHow to land an airplane in an emergencyHow to fight a bear…and winHow to perform emergency surgery in the woodsHow to identify what insects you can--and ... Unknown localization key: "more"

Objev podobné jako How to Fight a Bear...and Win - Bathroom Readers' Institute