we need to talk about vaginas dr allison k rodgers

Do you know the difference between a vagina and a vulva? If you’re not sure, We Need to Talk About Vaginas by TikToker Dr Allison Rodgers could be for you!There are lots of reasons why we don’t talk about vaginas. It can be embarrassing to discuss your vagina with your parents, we can feel confused about the changes that are happening to our bodies, and nobody else talks about vaginas – so why should you?But KNOWLEDGE IS POWER people! The more we know about our vaginas and vulvas the better equipped we will be to deal with our bodies in the future. In this beautifully illustrated book Dr Allison Rodgers simply explains everything from why we have periods to sex and consent in the age of social media. You’ll learn the correct names for everything, realise pubic hair is TOTALLY NORMAL, and discover the magical self-cleaning properties of vaginas.

Objev podobné jako We Need to Talk About Vaginas - Dr. Allison K. Rodgers

"Impossible to put down. . . . Who, in the end, needs to talk about Kevin? Maybe we all do.” — Boston GlobeAcclaimed author Lionel Shriver''s gripping international bestseller about motherhood gone awryShriver’s resonant story of a mother’s unsettling quest to understand her teenage son’s deadly violence, her own ambivalence toward motherhood, and the explosive link between them reverberates with the haunting power of high hopes shattered by dark realities. Eva never really wanted to be a mother—and certainly not the mother of the unlovable boy who murdered seven of his fellow high school students, a cafeteria worker, and a much-adored teacher who tried to befriend him, all two days before his sixteenth birthday. Now, two years later, it is time for her to come to terms with marriage, career, family, parenthood, and Kevin’s horrific rampage in a series of startlingly direct correspondences with her estranged husband, Franklin. Uneasy with the sacrifices and social demotion of motherhood from the start, Eva fears that her alarming dislike for her own son may be responsible for driving him so nihilistically off the rails.Like Shriver’s charged and incisive later novels, including So Much for That and The Post-Birthday World, We Need to Talk About Kevin is a piercing, unforgettable, and penetrating exploration of violence, family ties, and responsibility.

Objev podobné jako We Need to Talk About Kevin - Lionel Shriverová

Journalist, presenter, broadcaster, husband, father, vigorous all-rounder: Alan Partridge. Star of action blockbuster Alpha Papa; a man with a fascinating past and an amazing future.Gregarious and popular, yet Alan’s never happier than when relaxing in his own five-bedroom, south-built house with three acres of land and access to a private stream. But who is this mysterious enigma?Alan Gordon Partridge is the best – and best-loved – radio presenter in the region. Born into a changing world of rationing, Teddy Boys, apes in space and the launch of ITV, Alan’s broadcasting career began as chief DJ of Radio Smile at St. Luke’s Hospital in Norwich. After replacing Peter Flint as the presenter of Scout About, he entered the top 8 of BBC sports presenters.But Alan’s big break came with his primetime BBC chat show Knowing Me, Knowing You. Sadly, the show battled against poor scheduling, having been put up against News at Ten, then in its heyday. Due to declining ratings, a single catastrophic hitch (the killing of a guest on air) and the dumbing down of network TV, Alan’s show was cancelled. Not to be dissuaded, he embraced this opportunity to wind up his production company, leave London and fulfil a lifelong ambition to return to his roots in local radio.Now single, Alan is an intensely private man but he opens up, for the second time, in this candid, entertaining, often deeply emotional – and of course compelling – memoir, written entirely in his own words. (Alan quickly dispelled the idea of using a ghost writer. With a grade B English Language O-Level, he knew he was up to the task.)He speaks touchingly about his tragic Toblerone addiction, and the painful moment when unsold copies of his first autobiography, Bouncing Back, were pulped like ‘word porridge’. He reveals all about his relationship with his ex-Ukrainian girlfriend, Sonja, with whom he had sex at least twice a day, and the truth about the thick people who make key decisions at the BBC.A literary tour de force, I, Partridge: We Need to Talk About Alan charts the incredible journey of one of our greatest broadcasters.

Objev podobné jako I, Partridge: We Need To Talk About Alan - Partridge Alan

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Based on the adult bestseller by Ben Lindsay, We Need to Talk... About Race: A Young Person's Guide steers teens through the relationship between Christianity and racial justice.

Objev podobné jako We Need to Talk... About Race - Ben Lindsay

An educational book that helps grieving children understand what happens when we die, and celebrates the traditions people around the world use to honour the dead.Death is an important part of life, and yet it is one of the hardest things to talk about – for adults as well as children. Historian and museum curator Sarah Chavez is determined to create a book that sparks wonder and curiosity about dying, instead of fear and shame.In this informative book, illustrated by Annika Le Large, children will marvel at the flowers different cultures use to represent death. They will find out about eco-friendly burials, learn how to wrap a mummy, and go beneath the streets of Paris to witness skull-lined catacombs! Readers will also ride a buffalo alongside Yama, the Hindu god of death, come face-to-face with the terracotta army a Chinese emperor built to escort him to the afterlife, and party in the streets to celebrate the Day of the Dead in Mexico.Through these examples Sarah Chavez showcases the amazing ways humans have always revered those who have died. Full of practical tips, this book won’t stop the pain of losing a loved one or a pet, but it may give young readers ideas for different ways they can celebrate those who have passed away, and help begin the healing process.

Objev podobné jako We Need to Talk About Death - Sarah Chavez

WINNER OF THE WOMEN''S PRIZE FOR FICTION 2010ONE MILLION COPIES SOLDEva never really wanted to be a mother; certainly not the mother of a boy named Kevin who murdered seven of his fellow high school students, a cafeteria worker and a teacher who had tried to befriend him. Now, two years after her son''s horrific rampage, Eva comes to terms with her role as Kevin''s mother in a series of startlingly direct correspondences with her absent husband Franklyn about their son''s upbringing. Fearing that her own shortcomings may have shaped what her son has become, she confesses to a deep, long-standing ambivalence about motherhood. How much is her fault? In Lionel Shriver''s hands this sensational, chilling and memorable story of a woman who raised a monster becomes a metaphor for the larger tragedy - the tragedy of a country where everything works, nobody starves, and anything can be bought but a sense of purpose.

Objev podobné jako We Need To Talk About Kevin - Lionel Shriverová

WINNER OF THE WOMEN''S PRIZE FOR FICTION 2005ONE MILLION COPIES SOLDEva never really wanted to be a mother; certainly not the mother of a boy named Kevin who murdered seven of his fellow high school students, a cafeteria worker and a teacher who had tried to befriend him. Now, two years after her son''s horrific rampage, Eva comes to terms with her role as Kevin''s mother in a series of startlingly direct correspondences with her absent husband Franklyn about their son''s upbringing. Fearing that her own shortcomings may have shaped what her son has become, she confesses to a deep, long-standing ambivalence about motherhood. How much is her fault? In Lionel Shriver''s hands this sensational, chilling and memorable story of a woman who raised a monster becomes a metaphor for the larger tragedy - the tragedy of a country where everything works, nobody starves, and anything can be bought but a sense of purpose.

Objev podobné jako We Need To Talk About Kevin - Lionel Shriverová

Meet the world''s most dangerous man. Who is the real Vladimir Putin? What does he want? And what will he do next? Despite the millions of words written on Putin''s Russia, the West still fails to truly understand one of the world''s most powerful politicians, whose influence spans the globe and whose networks of power reach into the very heart of our daily lives. This essential primer uncovers the man behind the myth, addressing the key misperceptions of Putin and explaining how we can decipher his motivations and next moves. From PutinÂ’s early life in the KGB and his real relationship with the U.S. to his vision for the future of Russia—and the world—this book draws on new Russian sources and explosive unpublished accounts to give unparalleled insight into the man at the heart of global politics. Â

Objev podobné jako We Need to Talk About Putin

Meet the most powerful leader in the world. Chinese premier Xi Jinping graces our television screens and news headlines on a regular basis. But even after a decade in power, he remains shrouded in mystery.From growing up with a father purged in Mao''s Cultural Revolution and his mission to eradicate poverty, to his persecution of Uyghur Muslims and paranoia about being likened to Winnie-the-Pooh, Xi Jinping is a man obscured by caricatures. In this short, essential primer, historian and writer Michael Dillon unveils the character of Xi Jinping - arguably the world''s most powerful man - to truly understand his grip on China, what he wants and how the West gets him wrong.But this is not just the story of Xi; this is the story of today''s largest economic powerhouse, which dives into the crux of the issue - what does Xi''s leadership of China mean for the rest of the world, and what will he do next?

Objev podobné jako We Need To Talk About Xi - Michael Dillon

Meet the world's most dangerous man. Who is the real Vladimir Putin? What does he want? And what will he do next?Despite the millions of words written on Putin's Russia, the West still fails to truly understand one of the world's most powerful politicians, whose influence spans the globe and whose networks of power reach into the very heart of our daily lives. Professor Mark Galeotti uncovers the man behind the myth, addressing the key misperceptions of Putin and explaining how we can decipher his motivations and next moves. From Putin's early life in the KGB, to the war with Ukraine, his real relationship with the US and his vision for the future of Russia - Galeotti draws on Russian sources and explosive unpublished accounts to give unparalleled insight into the man at the heart of global politics. 'Easily the shrewdest and most insightful analysis yet of Putin’s policymaking' - Foreign Affairs'Punchy and highly readable' - TLS'Reads like a primer for anyone poised to enter a negotiation with the Russian president' - The Guardian

Objev podobné jako We Need to Talk About Putin - Mark Galeotti

A frank and honest book about divorce for kids from renowned divorce therapist Kate Scharff.

Objev podobné jako We Need to Talk About Divorce - Kate Scharff

Now more than ever, we need to talk about getting older. Many of us are living to a very great age.But how do we give those we love, and eventually ourselves, long lives that are as happy and healthy as possible?Dr Lucy's book gives us answers to the questions we can voice - and those that we can't. This essential guide will guide you through those important conversations around growing older, answering every question you might have, including:* How do we start the conversation?* How do we ask whether it's worth taking seven different medicines?* Is it normal to find you're falling out of love with someone, as they disappear into dementia?* Should Dad be driving, and if not, who can stop him?* What are the secrets of the best care homes?* When does fierce independence become bad behaviour?* How do you navigate near-impossible discussions around resuscitation and intensity of treatments?* And who decides what happens when we become ill?Serious, funny, kind and knowledgeable, this readable book helps guide us through essential conversations about getting older that go straight to the heart of what matters most.

Objev podobné jako Book about Getting Older - Lucy Pollock

''We need to talk more about complications and THE UNEXPECTED gives us a place to start'' - THE TIMES''Firebrand Oster demystifies common pregnancy complications and examines the uncomfortable parts that no one wants to talk about'' GUARDIANNavigate the unexpected in pregnancy with the New York Times bestselling author of CRIBSHEET and EXPECTING BETTERHalf of us might experience complications during pregnancy. Conditions such as pre-term birth, pre-eclampsia, miscarriage and postpartum depression can be isolating. What''s the best approach to take when you''re faced with uncertainty? In the years since she launched her data-driven approach to parenting, Emily Oster kept hearing questions from readers about dealing with pregnancy after complications. Offering parents the clarity they need, Oster provides practical advice and insight alongside foetal medicine specialist Dr Nathan Fox, as well as with data on recurrence and treatments shown to lower risk. Laying out the road map for a better birthing process, THE UNEXPECTED promises to make the hardest parts of pregnancy that little bit easier.

Objev podobné jako The Unexpected - Emily Oster, Dr Nathan, MD Fox

"In her new book Why It''s OK to Talk About Trauma, she forges a new path for all survivors of trauma, as well as breathing much-needed humour into a stigmatised condition." - Lucy Morgan, Glamour, May 2024THIS IS THE BOOK YOUR BRAIN, BODY AND FUTURE SELF NEED TO READ.More than half of us will have experienced some kind of trauma in our lives - many of us multiple times over. But most of us ignore or avoid our traumatic experiences, and struggle alone in the emotional pain that remains. In Why It''s OK to Talk About Trauma, award-winning journalist and campaigner Charlie Webster explores what trauma is, how trauma impacts us mentally, emotionally and physically, and why our past experiences influence our day-to-day behaviours. She draws on her own story, research and insight, backed by the clinical psychologist that treated her.''I wrote this book following my journey through trauma recovery. I''ve included everything I''ve learnt in the hope that it will also help you. I want to show you that it is okay to talk about trauma, but I know it''s not easy. Sometimes it''s hard to admit that what has happened to us affects us so deeply. But by the time you turn the final page, my intention is that you will feel different; what has happened will not have disappeared but it will feel more manageable and you will be equipped to deal with trauma and life moving forward.Whatever has happened to you, we can face it together in this book. I am with you on this journey.''

Objev podobné jako Why It's OK to Talk About Trauma - Charlie Webster

"In her new book Why It''s OK to Talk About Trauma, she forges a new path for all survivors of trauma, as well as breathing much-needed humour into a stigmatised condition." - Lucy Morgan, Glamour, May 2024THIS IS THE BOOK YOUR BRAIN, BODY AND FUTURE SELF NEED TO READ.More than half of us will have experienced some kind of trauma in our lives - many of us multiple times over. But most of us ignore or avoid our traumatic experiences, and struggle alone in the emotional pain that remains. In Why It''s OK to Talk About Trauma, award-winning journalist and campaigner Charlie Webster explores what trauma is, how trauma impacts us mentally, emotionally and physically, and why our past experiences influence our day-to-day behaviours. She draws on her own story, research and insight, backed by the clinical psychologist that treated her.''I wrote this book following my journey through trauma recovery. I''ve included everything I''ve learnt in the hope that it will also help you. I want to show you that it is okay to talk about trauma, but I know it''s not easy. Sometimes it''s hard to admit that what has happened to us affects us so deeply. But by the time you turn the final page, my intention is that you will feel different; what has happened will not have disappeared but it will feel more manageable and you will be equipped to deal with trauma and life moving forward.Whatever has happened to you, we can face it together in this book. I am with you on this journey.''

Objev podobné jako Why It's OK to Talk About Trauma - Charlie Webster

Discover the amazing world of reptiles in this book all about snakes for kids.Embark on a fun, fact-filled dive into the world of snakes with Everything You Need to Know About Snakes. Children will love to learn all the basics of reptile anatomy in this beautiful and informative book on our serpent friends.Packed with vibrant pictures and lots of fascinating facts, kids can enjoy learning all about a snake''s habitat and behaviour. See how they survive in forests, deserts, and oceans, and how these clever creatures have adapted to live in seemingly inhospitable habitats. Alongside, in between, and on top of all that, this riveting snake book also provides ideas for things to make, games to play, quizzes, and amazing facts to share with friends!Inside the pages of this reptile book for children, you''ll find:- Facts on habitat and anatomy, as well as oddities such as why snakes have scales and why chameleons change colour.- Close-ups, quizzes, and games with an exciting take on the amazing world of our cold-blooded friends.- A look at these creatures from all angles - information on habitat and breeding habits, as well as information on pythons, Komodo dragons, sea turtles, and many more.Children aged 7+ can learn all about snakes from the very first page of this book, which combines little-known information with engaging text and an exciting design. Each page contains everything kids need to know, and everything they WANT to find out about snakes!Complete the seriesThis delightful snake book is part of the Everything You Need to Know series of educational books for children and also includes Everything You Need to Know About Frogs and Everything You Need to Know About Dinosaurs!

Objev podobné jako Everything You Need to Know About Snakes - John Woodward

''A thoughtful, prescient read for any mother or father parenting through the unique challenges of this racially polarised year, decade and beyond'' Kenya Hunt ''Comprehensive, readable, and so very important. The next generation needs you to read this book'' Clare Mackintosh, Sunday Times bestselling author''A vital book that equips us to have conversations about race and racism with young people, ensuring we are all playing our part to raise the next generations as anti-racist. With excellent, clear advice from Dr Agarwal I Wish We Knew What to Say is a quick, engaging and easily digestible read'' Nikesh ShuklaWe want our children to thrive and flourish in a diverse, multi-cultural world and we owe it to them to help them make sense of the confusing and emotionally charged messages they receive about themselves and others. These early years are the most crucial when children are curious about the world around them, but are also quick to form stereotypes and biases that can become deeply ingrained as they grow older. These are the people who are going to inherit this world, and we owe it to them to lay a strong foundation for the next phases of their lives. Wish We Knew What to Say is a timely and urgent book that gives scenarios, questions, thought starters, resources and advice in an accessible manner on how to tackle tricky conversations around race and racism with confidence and awareness. it brings in the science of how children perceive race and form racial identity, combining it with personal stories and experiences to create a handy guide that every parent would refer to again and again. Written by behavioural and data scientist, Dr Pragya Agarwal, Wish We Knew What to Say will help all parents, carers and educators give children the tools and vocabulary to talk about people''s differences and similarities in an open, non-judgemental, curious way, and help them address any unfairness they might see or encounter.

Objev podobné jako Wish We Knew What to Say - Dr Pragya Agarwal

''The kind of Hollywood ending that will make you believe in soul mates'' Lyssa Kay Adams, author of The Bromance Book ClubA show runner and her assistant give the world something to talk about when they accidentally fuel a ridiculous rumour. Hollywood powerhouse Jo is photographed making her assistant Emma laugh on the red carpet, and just like that, the tabloids declare them a couple. The so-called scandal couldn''t come at a worse time - threatening Emma''s promotion and Jo''s new movie.As the gossip spreads, it starts to affect all areas of their lives. Paparazzi are following them outside the office, coworkers are treating them differently, and a ''source'' is feeding information to the media. But their only comment is ''no comment''.With the launch of Jo''s film project fast approaching, the two women begin to spend even more time together, getting along famously. Emma seems to have a sixth sense for knowing what Jo needs. And Jo, known for being aloof and outwardly cold, opens up to Emma in a way neither of them expects. They begin to realise the rumour might not be so off base after all . . . but is acting on the spark between them worth fanning the gossip flames?Everyone''s talking about Meryl Wilsner. . .''A fresh and fun romance . . . Meryl Wilsner is a great new voice whose perspective is both extremely welcome and desperately needed'' Jen Deluca, author of Well Met''An extremely fun, supremely readable slow-burn romance that had me yelling, JUST KISS ALREADY!'' . . . Emma and Jo''s love story is both irresistible and a total breath of fresh air'' Kerry Winfrey, author of Waiting for Tom Hanks''Completely captivating and so satisfying'' Booklist (starred review)''An unputdownable slow-burn romance with well-drawn and incredibly real characters. Wilsner does an amazing job exploring a Hollywood love story'' Library Journal (starred review)''A sparkling debut with vibrant characters, a compelling Hollywood studio setting, and a sweet slow-burn romance'' Kirkus Reviews (starred review)

Objev podobné jako Something to Talk About - Meryl Wilsner

Kniha - autor Frank Perry, 400 stran, anglicky, brožovaná bez přebalu matná An entertaining and stimulating deep dive for anyone who has ever contemplated not just why we speak the way we do, but why we speak at all. The book is divided into three parts - language, origin and origin of language - and is packed with colourful examples. Part 1 - Language as an isolated phenomenon - How do languages develop, what are the differences and similarities between the languages spoken around the world? Chapters on the origin and use of grammar. Part 2 - Evolution of man - Intellectual development (from Neanderthal to social guru), but also physiological changes in evolution (e.g. brain capacity compared to apes) that have a bearing on our ability to develop language. Nature versus nurture is also discussed, to what extent is language development dependent on genes and environment? Both play a role, but perhaps have less impact than initially you think. Part 3 - Origin...

Objev podobné jako The Dawn of Language: Axes, lies, midwifery and how we came to talk (1529411408)

''This book isn''t a memoir. It is a love letter to the phenomenon of autistic hyperfixation.''In What I Want to Talk About popular autism advocate Pete Wharmby takes readers on a journey through his special interests, illuminating the challenges of autistic experience along the way. Funny, revealing, celebratory and powerful in equal measure, this is a book that will resonate with many, and which should be required reading for anyone who wants to understand autism with more accuracy and empathy.

Objev podobné jako What I Want to Talk About - Pete Wharmby

Everything on Treasuries, munis,bond funds, and more!The bond buyer’s answer book—updated for the new economy“As in the first two editions, this third edition of The Bond Book continues to be the idealreference for the individual investor. It has all the necessary details, well explained andillustrated without excessive mathematics. In addition to providing this essential content, itis extremely well written.”—James B. Cloonan, Chairman, American Association of Individual Investors“Annette Thau makes the bond market interesting, approachable, and clear. As much asinvestors will continue to depend on fixed-income securities during their retirement years,they’ll need an insightful guide that ensures they’re appropriately educated and served.The Bond Book does just that.”—Jeff Tjornejoh, Research Director, U.S. and Canada, Lipper, Thomson Reuters“Not only a practical and easy-to-understand guide for the novice, but also a comprehensivereference for professionals. Annette Thau provides the steps to climb to the top of the bondinvestment ladder. The Bond Book should be a permanent fixture in any investment library!”—Thomas J. Herzfeld, President, Thomas Herzfeld Advisors, Inc.“If the financial crisis of recent years has taught us anything, it’s buyer beware. Fact is, bondscan be just as risky as stocks. That’s why Annette Thau’s new edition of The Bond Book isessential reading for investors who want to know exactly what’s in their portfolios. It alsoserves as an excellent guide for those of us who are getting older and need to diversify intofixed income.”—Jean Gruss, Southwest Florida Editor, Gulf Coast Business Review, andformer Managing Editor, Kiplinger’s Retirement ReportAbout the BookThe financial crisis of 2008 causedmajor disruptions to every sector ofthe bond market and left even the savviestinvestors confused about the safety oftheir investments. To serve these investors andanyone looking to explore opportunities infixed-income investing, former bond analystAnnette Thau builds on the features and authoritythat made the first two editions bestsellersin the thoroughly revised, updated, andexpanded third edition of The Bond Book.This is a one-stop resource for both seasonedbond investors looking for the latest informationon the fixed-income market and equitiesinvestors planning to diversify their holdings.Writing in plain English, Thau presentscutting-edge strategies for making the bestbond-investing decisions, while explaininghow to assess risks and opportunities. She alsoincludes up-to-date listings of online resourceswith bond prices and other information.Look to this all-in-one guide for information onsuch critical topics as:Buying individual bonds or bond fundsThe ins and outs of open-end funds,closed-end funds, and exchangetradedfunds (ETFs)The new landscape for municipal bonds:the changed rating scales, the neardemise of bond insurance, andBuild America Bonds (BABs)The safest bond funds Junk bonds (and emerging market bonds)Buying Treasuries without payinga commissionFrom how bonds work to how to buy and sellthem to what to expect from them, The BondBook, third edition, is a must-read for individualinvestors and financial advisers who wantto enhance the fixed-income allocation of theirportfolios.

Objev podobné jako The Bond Book, Third Edition: Everything Investors Need to Know About Treasuries, Municipals, GNMAs, Corporates, Zeros, Bond Funds, Money Market Funds

This book lays out what we know about the scale, history and impacts of tax abuse. From profit-shifting by multinational corporations to the exploitation of offshore tax havens. It sheds light on the people and organisations that enable tax abuse, and the stark social inequalities it creates.Crucially, it also explores what we can do about it. What are the practical realities of challenging the threats of tax injustice and of holding abusers accountable? What are the policies and institutional shifts we need to see and fight for?It is estimated that cross-border tax abuse accounts for around half a trillion dollars of lost revenue around the world each year. This is important. Alex Cobham shows us that tax is more than just business regulation or economic policy. It is a powerful tool for creating a fair and just society. It is our social superpower.Alex Cobham is an economist and chief executive of Tax Justice Network.Written by leading social scientists, the What Do We Know and What Should We Do About...? series offers concise, up-to-date overviews of issues often oversimplified, misrepresented or misunderstood and shows you how to enact change."Short, sharp and compelling." - Alex Preston, The Observer"If you want to learn a lot about what matters most, in as short a time as possible, this is the series for you."- Danny Dorling, 1971 Professor of Geography, University of Oxford

Objev podobné jako What Do We Know and What Should We Do About Tax Justice? - Alex Cobham

A fun, positive and reassuring guide to puberty for girlsGet ready for puberty and all its thrills and spills with this handy guide! The core scientific information is balanced with plenty of guidance on how to take the best care of yourself during puberty, both physically and emotionally, and includes fun features and activities, including mini-quizzes, ''It''s not just you!'' facts and true or false panels.Funny, cartoon-style illustration will help to keep the mood and message of the books light and positive, and is complimented by a clever design with bold typography. Perfect reading for girls aged 9 and up. And you can find out what''s going on in the world of boys with Grow Up Great: All You Need to Know About Puberty for Boys.Chapter 1: Goodbye girl, hello woman! / Ready, steady ... puberty! / What''s the point of puberty? / When does puberty start? / What makes puberty happen? / The first signs / From girls to women / What will I look like after puberty? / Chapter 2: Big body changes / Embarrassing adults / Talking breasts / Bring on the bras! / Buying your first bra / Bra-illiant facts and top advice / Putting spots in the spotlight / Quiz: Spot the facts / Hair everywhere! / Smelly stuff / Hair down there / Take a closer look / Chapter 3: The world of periods / The inside story / Know your periods / What to expect during a period / Period pants and pads / Tampons and menstrual cups / What''s right for you? / Feeling great during your period / Pesky PMS / Er, what about boys? / Chapter 4: Mind your head / Emotions all over / Feeling okay or not okay / Dealing with your family /Grow your confidence / Build your body image / Chapter 5: Getting social / Friendships / Friends or enemies? / Bullying / The highs and lows of being online / Funny new feelings / Love etc / It''s (not actually that) complicated / Chapter 6: Taking care of you / Fuel your body! / Fit and strong / Leaving puberty behind / Growing up great FAQs / Useful words and info / Index

Objev podobné jako Grow Up Great!: All You Need to Know About Puberty for Girls - Olivia Key

A fun, positive and reassuring guide to puberty for girlsGet ready for puberty and all its thrills and spills with this handy guide! The core scientific information is balanced with plenty of guidance on how to take the best care of yourself during puberty, both physically and emotionally, and includes fun features and activities, including mini-quizzes, ''It''s not just you!'' facts and true or false panels.Funny, cartoon-style illustration will help to keep the mood and message of the books light and positive, and is complimented by a clever design with bold typography. Perfect reading for girls aged 9 and up. And you can find out what''s going on in the world of boys with Grow Up Great: All You Need to Know About Puberty for Boys.Chapter 1: Goodbye girl, hello woman! / Ready, steady ... puberty! / What''s the point of puberty? / When does puberty start? / What makes puberty happen? / The first signs / From girls to women / What will I look like after puberty? / Chapter 2: Big body changes / Embarrassing adults / Talking breasts / Bring on the bras! / Buying your first bra / Bra-illiant facts and top advice / Putting spots in the spotlight / Quiz: Spot the facts / Hair everywhere! / Smelly stuff / Hair down there / Take a closer look / Chapter 3: The world of periods / The inside story / Know your periods / What to expect during a period / Period pants and pads / Tampons and menstrual cups / What''s right for you? / Feeling great during your period / Pesky PMS / Er, what about boys? / Chapter 4: Mind your head / Emotions all over / Feeling okay or not okay / Dealing with your family /Grow your confidence / Build your body image / Chapter 5: Getting social / Friendships / Friends or enemies? / Bullying / The highs and lows of being online / Funny new feelings / Love etc / It''s (not actually that) complicated / Chapter 6: Taking care of you / Fuel your body! / Fit and strong / Leaving puberty behind / Growing up great FAQs / Useful words and info / Index

Objev podobné jako Grow Up Great!: All You Need to Know About Puberty for Girls - Olivia Key

Dogs are STUPID. The End. Oh. You’re still here? Fine, I’ll prove it…From award-winning author–illustrator Fred Blunt comes this fantastically funny, spectacularly silly picture book about everything wrong with dogs, as told by a very stubborn cat. Are you a cat person or a dog person? Well, this cat thinks cats are the best and dogs are the absolute worst. I mean, dogs stink, they slobber, they enjoy rolling around in cow poo... need I say more? And why are there so many types of dog, too? Hairy... scary... spotty... Scottie... the list goes on! But when this confident cat gets a very scary surprise, guess who comes to the rescue? Will our cat finally accept that he might have been wrong about dogs all along? With bright and hilarious illustrations, this picture book will have kids and grown-ups alike laughing out loud. And whether you’re a cat or dog lover, the heart-warming ending is sure to put a smile on your face.

Objev podobné jako All You Need To Know About Dogs - Fred Blunt

When is cold-blooded murder justified? New Orleans Detective Nikki Mayeaux has decided itÂ’s when a technicality sets a serial rapist free. Jaded and frustrated, this latest injustice brings her to a boiling point. She arrives at the monsterÂ’s home intending to end his reign of terror, only to find someone else got there first. His throat slit, his lifeless body left in the front seat of his car. Only one person wanted him dead more than her - his final victim - a girl of only sixteen who has vanished in the seedy underbelly of the French Quarter where residents will go to great lengths to protect their own, even when their own is a killer. When is cold-blooded murder justified? End a killer. End a cop. Sometimes, both.

Objev podobné jako We Don't Talk About Emma - J. D. Barker, E.J. Findorff

Kniha - autor Robin DiAngelo, 192 stran, anglicky, brožovaná bez přebalu matná The New York Times best-selling book exploring the counterproductive reactions white people have when their assumptions about race are challenged, and how these reactions maintain racial inequality. In this “vital, necessary, and beautiful book” (Michael Eric Dyson), antiracist educator Robin DiAngelo deftly illuminates the phenomenon of white fragility and “allows us to understand racism as a practice not restricted to ‘bad people’ (Claudia Rankine). Referring to the defensive moves that white people make when challenged racially, white fragility is characterized by emotions such as anger, fear, and guilt, and by behaviors including argumentation and silence. These behaviors, in turn, function to reinstate white racial equilibrium and prevent any meaningful cross-racial dialogue. In this in-depth exploration, DiAngelo examines how white fragility develops, how it protects racial...

Objev podobné jako White Fragility: Why It's So Hard for White People to Talk About Racism (0141990562)

Demystify the world of whisky.Whisky experts Nick Morgan and The Whisky Exchange open the lid on the whisky industry, revealing what makes one of the world''s simplest spirits just so popular. Everything You Need to Know About Whisky will answer all of your burning questions; from what makes the perfect scotch and how to drink it like a pro to an exploration of distilleries around the world and their fascinating (often scandalous) histories. This indispensable guide is filled with insider tips on finding your new favourite bottle and brewing up the very best whisky based cocktails - essential reading for all whisky fans, novices and experts alike.

Objev podobné jako Everything You Need to Know About Whisky - Nick Morgan

Press both feet to the ground. Place your hand on your heart. You are brave and capable.It will always be your time. An empowering and uplifting collection of poems from groundbreaking and award-winning poet Koleka Putuma, about figuring out who you are and embracing it. With words to affirm, this is the ideal companion to hold your hand while you navigate all the big questions, discoveries and transitions of young adulthood.The perfect gift for fans of Rupi Kaur, Nikita Gill and Elizabeth Acevedo.

Objev podobné jako We Have Everything We Need To Start Again

Join five animal friends as they start school in this delightful introduction to the school day, from getting dressed in the morning to home time. Charming illustrations depict the school day and some of the early years concepts including colours, shapes, numbers and counting, weather and seasons, the body and senses and more. - An entertaining introduction to the world of pegs, classrooms, registers, teachers, lessons, lunchboxes, school toilets and playtime. - Perfect for any child, parent or carer excited or nervous about the first day.

Objev podobné jako All You Need To Know About Going to School - Felicity Brooks

10 Fascinating Stories takes young readers on a thrilling journey through Welsh history, uncovering the remarkable and the unexpected. With each story, discover a timeline, map and vibrant illustrations by Kyle Legall that bring the past to life. Meet the Welsh heroes and ordinary people whose actions helped shape both the Wales we know today and the wider world.

Objev podobné jako 10 Fascinating Stories from Welsh History (that you'll want to talk about) - Sian Lewis, Charlotte Williams

A sparky non-fiction guide to the Viking world, told by the hero of Tony Bradman’s bestselling novel Viking Boy.Take a real-life tour of the everyday world of Gunnar, a teenage Viking boy: find out how the Vikings lived, what they believed, how they travelled and fought, and gained their legendary reputation as warriors. Gunnar tells us the real story of growing up as a Viking in an exciting first-hand account, introducing us to family and friends, famous warriors, sea-raiders and even a Norse god!Packed with historical facts, figures and anecdotes, with illustrated information panels on topics from Viking poetry to battle and bloodlust, this is a brilliant new read for Viking fanatics, both at home and in the classroom.

Objev podobné jako Viking Boy: the Real Story: Everything you need to know about the Vikings - Tony Bradman

Have you ever felt really passionately about something but struggled to put it into words?Or found yourself in an argument with someone who won''t listen?Or felt regret about the things you didn''t say in the moment?Conversations can be tricky, whether it''s with friends, family, people online or a room full of strangers. And someone who knows this all too well is writer, activist and model, Munroe Bergdorf.Covering topics from beauty standards, cancel culture, gender identity and more, Talk To Me gives you the tools to navigate tough discussions, change people''s minds, accept when you''re wrong and know when to step away.We need to start talking now.

Objev podobné jako Talk To Me - Munroe Bergdorf

Muir draws on interviews with the leading medical experts in the field, interlaced with her own tumultuous journey through the menopause and the personal stories of women from all walks of life, sharing their varied experiences and hard-earned wisdom.Muir also questions why the current medical establishment is getting the menopause so wrong, as she debunks the myths that surround hormone replacement therapy and exposes the sloppy science and hysterical headlines that have had a negative impact on women's health for the last twenty years.It's essential that we understand the biology of our own bodies during this critical period that will define the latter half of our lives. With the help of a panel of doctors, scientists and health experts, Muir unpacks the science behind hormones and ageing, and takes a close look at the different options available for treating both body and mind during the profound changes that take us into midlife and beyond.What she discovers is that both symptoms and treatment are far more extensive and diverse than we might expect. The menopause is the whole package, and the treatment needs to be too, with impacts as wide ranging as preventing Alzheimer's, boosting sex drive and protecting mental health.This ground-breaking guide is a social, cultural and scientific exploration into a criminally overlooked and under-discussed phenomenon that will affect one billion of us by 2025. And it is a manifesto for change, calling for equality in healthcare and an entirely new approach to women's health.

Objev podobné jako Everything You Need to Know About the Menopause (but were too afraid to ask) - Kate Muir

Follow a cast of curious bugs as they travel the world, finding out what continents and oceans are, what makes a capital city, where people live, and what's happening in the natural world. With interactive questions and activities. Chapters in this book include:- Welcome to our world- Planet Earth- Land and sea- Continents- Oceans- Countries- People and places- The natural world- What's the weather like?- Volcanoes and earthquakes- Mapping the world- Finding your way- Where do you live?- Looking after our world- Everyone together- Countries of the world

Objev podobné jako All You Need to Know about Our World by Age 7 - Alice James

Are you constantly exhausted? Does sleep not refresh you? Is your balance not what it was? Do you have tingling/burning in your fingers and toes? Then your problem may be vitamin B12 deficiency. So just take B12? Unfortunately it is not as simple as that; this book will tell you why, and how to tackle diagnosis, treatment and lifelong symptoms.

Objev podobné jako What You Need to Know About Pernicious Anaemia and Vitamin B12 Deficiency - Martyn Hooper

A bookshop love story Jessica Fox is living in Hollywood, a 26-year-old filmmaker with a high-stress job at NASA. Working late one night, craving another life, she is seized by a moment of inspiration and taps “secondhand bookshop Scotland” into Google... The rollercoaster journey that ensues – taking in Scottish Hanukkah, yoga on Galloway’s west coast, and a waxing that she will never forget – will both break and mend her heart. It will also teach her that sometimes we must have the courage to travel the path less taken.

Objev podobné jako Three Things You Need to Know About Rockets - Jessica Fox

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE ''Astonishing. Truly one of the most inspirational women you''ll ever meet'' ELIZABETH DAY, How To Fail podcast ''You will love the stories, you will learn how to honour your health and your body, and in the end, you''ll love life that much more'' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy – rather it’s all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life – but also show you how to embrace it.---- ''I want everyone to pick up this book and read it'' Deepak Chopra ''Incredibly insightful. Very special. Full of wisdom. I can’t think of a single person that this book won’t help’ Dr Rangan Chatterjee ''If you want to know the secret to living a truly good life then I don''t imagine there''s anyone you''d be better off hearing from'' Jane Garvey, Times Radio ''Amazing. This book is moving as well as being filled with practical wisdom. Beautifully written'' Nadiya Hussain ''Dr. Gladys'' extraordinary book will offer millions of readers the simple yet revolutionary secrets to discover true health and happiness at any age'' Mark Hyman, New York Times bestselling author of Young Forever and The Pegan Diet ''Gladys McGarey inhabits the real world where body, brain, and spirit are inseparable, and her century of wisdom is infused with science, medicine and soul'' Dr. Robert Waldinger, Director of the Harvard Study of Adult Development and New York Times bestselling author of The Good Life ''Dr. Gladys is as illuminating as she is engaging. Her combination of medical knowledge and lived experience will be an empowering guide for legions'' Sara Gottfried MD, New York Times bestselling author of Women, Food, and Hormones

Objev podobné jako The Well-Lived Life - Dr Gladys McGarey

A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes:A-Z guide to 150 supplements for a brighter and healthier life.Clearly explains the benefits, possible side effects and contraindications.Thoroughly sets out the research evidence to back their efficacy.Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis.Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.

Objev podobné jako The Essential Guide to Vitamins, Minerals and Herbal Supplements - Dr Sarah Brewer

A competing title to the bestselling BRAIDING SWEETGRASS - a fascinating insight into the Amazon rainforest from scientist and peruivan-born explorer Dr Rosa Espinoza."An emotional personal journey that makes you feel like you’re living this connection with the Amazon alongside Dr Rosa. The way she describes everything hits every sense and builds an internal excitement if not slight trepidation to make this trip with her. I love the way the scientific explanations begin each chapter and allow a deeper understanding of how the amazon is deeply part of who we are." Isabella Blake-Thomas (Actress, Bee: wild ambassador)“In The Spirit of the Rainforest, Indigenous wisdom and scientific curiosity come together to show us how to reconnect with the natural world in holistic, meaningful ways.” – Dr. Jessica Hernandez“a remarkable storyteller, which she showcases in her phenomenal debut filled with traditional wisdom, scientific explorations and transformational connections.” – MS magazine “The Spirit of the Rainforest sweeps you into an unforgettable journey where an explorer’s insatiable curiosity becomes a bridge between Indigenous wisdom and scientific discovery. With luminous storytelling, it reveals how even the rainforest’s tiniest creatures can hold the keys to understanding and protecting our living planet. It’s a pulse-quickening ride that will leave you awed by nature’s brilliance and hungry to protect it." – Ariel WaldmanBefore you step into the jungle, there are a few things you need to know... Join scientist Dr Rosa Vasquez Espinoza as she uncovers one of the most unexplored regions on the planet. Dr Rosa is no stranger to the Amazon. Growing up with the rainforest as her back garden, she learnt the lessons of the rainforest from her grandmother, a native healer in natural medicine. She went on to pursue a classical education in science, gaining a PhD in the US, but has always been pulled back to the heart of the Amazon. As a leading biologist in her field, Rosa continues to explore the region through a unique blend of scientific inquiry and ancient insight. In this debut, you'll learn about Dr Rosa's journeys in the Amazon: her treacherous encounters with a boiling river, her conservation work with stingless bees, her experience of taking ayahuasca as a natural psychedelic - and all the amazing biodiversity of the rainforest. At the heart of Rosa's expedition is her passion to combine science with the indigenous knowledge of the Amazon. She shares her experience of learning from the indigenous communities that she visits, and shows what they have to teach us - stretching beyond the realm scientific knowledge. Here Rosa learns the most important lessons in how to reconnect to the natural world - and, in turn, will teach us to do the same. In this book, Rosa celebrates the richness of Amazonian culture, the wonders of biodiversity, and the enduring spiritual connections between humanity and the natural world.

Objev podobné jako The Spirit of the Rainforest - Dr Rosa Vasquez Espinoza

Fortnum & Mason Food Book of the Year 2020‘Addresses the paradox of our age: why as we become progressively wealthier, our diets become ever poorer . . . the villains of the piece are familiar and plentiful and Wilson lays them bare’ The TimesA riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how modern food has transformed our lives and our world. To re-establish eating as something that gives us both joy and health, we need to find out where we are right now, how we got here and where we''re going.''My Ultra-Processed journey began when someone sent me [Bee Wilson''s] article in the Guardian – it remains the definitive work in my view and her writing continues to inspire so much of what I do'' Chris van Tulleken, author of Ultra-Processed People‘As she wrestles with how and what we eat Bee Wilson is fearless, rigorous, compassionate and totally readable. Thank God we have her’ Diana Henry

Objev podobné jako The Way We Eat Now - Bee Wilson

From the creation of the first encyclopedia to Wikipedia, from ancient museums to modern kindergarten classes—here is award-winning writer Simon Winchester’s brilliant and all-encompassing look at how humans acquire, retain, and pass on information and data, and how technology continues to change our lives and our minds. With the advent of the internet, any topic we want to know about is instantly available with the touch of a smartphone button.With so much knowledge at our fingertips, what is there left for our brains to do? At a time when we seem to be stripping all value from the idea of knowing things – no need for maths, no need for map reading, no need for memorisation – are we risking our ability to think? As we empty our minds, will we one day be incapable of thoughtfulness? Addressing these questions, Simon Winchester explores how humans have attained, stored and disseminated knowledge. Examining such disciplines as education, journalism, encyclopedia creation, museum curation, photography and broadcasting, he looks at a whole range of knowledge diffusion – from the cuneiform writings of Babylon to the machine-made genius of artificial intelligence, by way of Gutenberg, Google and Wikipedia to the huge Victorian assemblage of the Mundaneum, the collection of everything ever known, currently stored in a damp basement in northern Belgium. Studded with strange and fascinating details, Knowing What We Know is a deep dive into learning and the human mind.Throughout this fascinating tour, Winchester forces us to ponder what rational humans are becoming. What good is all this knowledge if it leads to lack of thought? What is information without wisdom? Does René Descartes’ ‘Cogito, ergo sum’—'I think, therefore I am’, the foundation for human knowledge widely accepted since the Enlightenment—still hold? And what will the world be like if no one in it is wise?

Objev podobné jako Knowing What We Know - Simon Winchester

Everything you need to know about living well with the new generation of diet drugs, from understanding side effects and giving your body the nutrients it needs, to sustaining weight loss, including 50 recipes and meal plans. Discover the secret to thriving with the new weight-loss revolution In a world captivated by the promise of GLP-1 drugs - Ozempic, Wegovy, Mounjaro, and Zepbound - one question remains: how do you lose weight well and sustain it for life? This groundbreaking guide, by Dr. Jack Mosley, builds on the legacy of his father, Michael Mosley, combining expert medical insight with real-life stories and practical advice. The Fast Drugs Diet unravels the pros and cons behind these so-called "miracle" weight-loss drugs to allow you to:Understand the science: Dr Mosley explains how these drugs work and asks if they are a game-changer or a health hazard.Transform Your Diet: Learn how to eat well even when your appetite is reduced, with 50 delicious recipes and tailored meal plans.Sustain the Change: Discover how to maintain your weight loss after stopping the medication and build lasting, healthier habits. Dr. Mosley answers the critical questions no one else is addressing. Are you losing fat or muscle? How can you meet your body's essential needs? And how can you use embrace a lifestyle that nourishes both body and mind? Featuring interviews with people who've experienced the highs and lows of GLP-1 drugs, and insights from leading experts, this book is your trusted guide to navigating a weight-loss revolution. Whether you're considering these medications, already on them, or simply curious about what a healthy lifestyle really means, this is the ultimate resource to reclaim your health and reshape your life.

Objev podobné jako Food Noise - Dr Dr Jack Mosley

**DREAM COUNT, the searing, exquisite new novel by Chimamanda Ngozi Adichie is out now!**A personal and powerful essay from Chimamanda Ngozi Adichie, the bestselling author of Americanah and Half of a Yellow Sun.‘I would like to ask that we begin to dream about and plan for a different world. A fairer world. A world of happier men and happier women who are truer to themselves. And this is how to start: we must raise our daughters differently. We must also raise our sons differently…’What does “feminism” mean today?In this personal, eloquently argued essay – adapted from her much-admired Tedx talk of the same name – Chimamanda Ngozi Adichie offers readers a unique definition of feminism for the twenty-first century, one rooted in inclusion and awareness. Drawing extensively on her own experiences and her deep understanding of the often masked realities of sexual politics, here is one remarkable author’s exploration of what it means to be a woman now – an of-the-moment rallying cry for why we should all be feminists.‘The book I''d press into the hands of girls and boys, as an inspiration for a future''INDEPENDENT

Objev podobné jako We Should All Be Feminists - Chimamanda Ngozi Adichieová

''It succeeds both in explaining how global trade works and how it affects things many voters actually care about'' – Financial Times ''My hero on this is Dmitry Grozoubinski, who has written the most beautiful book'' – author Rory Stewart Why Politicians Lie About Trade reveals how international trade really works – the roadblock tariffs, the hard-won deals and the damaging disputes. Why Politicians Lie About Trade reveals how international trade really works – the roadblock tariffs, the hard-won deals, and the damaging disputes. Written with the expectation that the US would trigger a global trade war, this book takes readers on a revealing and sometimes funny tour of the shadowy workings of the $32 trillion-a-year international business that puts goods on our shelves and food in our mouths. Using clear writing and lively case studies, former trade negotiator Dmitry Grozoubinski reveals the underlying political and geographical forces that shape the impact of cross-border trade on food, jobs, gender, conflict, climate change and many other issues. And he reveals what politicians cover up about the system – and why it matters to your world. In short, Why Politicians Lie About Trade contains everything you need to know about the tricky network of imports and exports that rules our world – and is an ideal companion to popular business books like Taxtopia and Freakonomics. Serious publications such as the Financial Times and the World Trade Review have endorsed the book, along with popular authors Ian Dunt, James O''Brien and Rory Stewart. Reviews ''For some time, there has been a clear gap in the market for a guide to trade policy to help those with an interest to gain a better understanding of this important field and enable them to engage more actively in trade policy debates. Dmitry Grozoubinski’s Why Politicians Lie About Trade fits the bill admirably.'' Justin Brown, the Lowy Institute ''Despite being an entertaining read, his book is no joke. Structured in two parts, it succeeds both in explaining how global trade works and in illustrating how the rather rarefied topic of international trade policy affects things many voters actually care about: jobs, national security, climate change, and so on. Given how protectionism is increasingly touted as a simple solution to complex social and economic strains, it is also excellently timed. Felix Martin, Financial Times ''You will come out of it far more knowledgeable than you went in, and shielded from some of the more egregious deceit politicians want to inflict on you. You''ll also laugh out loud.'' Ian Dunt, author of How Westminster Works ''Written by a former trade negotiator who has trained many British diplomats, this book is authoritative, yet – and here’s the strange part – actually fun to read. Dmitry Grozoubinski has a rare knack for explaining complex information in an accessible and light-hearted way.'' Richard Baldwin, Professor of International Economics ''Writing a 300-page book on international trade policy issues in a way that is not only accessible but also entertaining would be a serious challenge for most authors. Dmitry Grozoubinski’s new book rises to that challenge.'' Chris Horseman, Bordelex ''Much of the book’s strength lies in its language. It largely avoids technical and academic-style terminology, and the content is presented with a wry and sometimes mischievous sense of humour. This approach makes even the most arcane and obscure parts of the book engaging.'' Justin Brown, the Lowy Institute ''Enraging & enlightening in equal measure. And the measure is absolutely enormous.'' James O''Brien, author of How They Broke Britain Recommended by The Rest is Politics podcast. Buy the book and start reading

Objev podobné jako Why Politicians Lie About Trade - Dmitry Grozoubinski

''Thorough and excellent'' The TimesWe all want a healthy, glowing complexion, but are we going about it the right way?Our skin is influenced by many different factors, from our individual genetics to stress, and nutrition to sleep. Each one of these is a piece of a puzzle. Over a decade of treating patients, consultant dermatologist and registered nutritionist Dr Thivi Maruthappu has found that each piece counts. When it comes to our skin we need to start taking a more holistic view, which is why Dr Thivi has devised an innovative, science-backed way to help you achieve the skin that you want: the 4-Step Skin Solution.Building on pioneering research into the powerful links between the gut microbiome and the skin, Dr Thivi''s unique approach prioritises skin health while also helping you to feel great along the way. SkinFood will also explore the importance of the mind-body connection and its vital role in supporting our skin, as well as offer advice on how to develop a bespoke skincare routine that includes ingredients that work for you.With over forty delicious, tried-and-tested SkinFood recipes designed to target a number of concerns - including acne, ageing well, rosacea, psoriasis and eczema - and in-depth, tailored advice, SkinFood aims to replicate a conversation you might have in a dermatologist''s clinic to help you put your skin health at the top of the agenda.

Objev podobné jako SkinFood - Dr Thivi Maruthappu

A breakthrough programme for women to revive their lost energy and vitalityIn The Spark Factor, Dr Molly Maloof shares a gamechanging programme uniquely tailored to the biology of women that targets the mitochondria, the power source of the cells. As Dr Maloof shows, the intense, all or nothing approaches commonly used to optimise health - including sustained fasting, ultra low-carb diets and intense training - can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak and prone to illness. Dr Maloof''s innovative plan offers lifestyle changes that are designed with women in mind and provide immediate and long-term benefits. Instead of denying our bodies, we need to listen to what they are telling us. Once we become aware of our physical needs, we can give ourselves the resources to become more connected, nourished, safe and strong. With strategies for personalised nutrition, hormonal health and stress management, as well as cutting-edge biohacking insights, The Spark Factor is the book women have been waiting for to help them reclaim their vitality and achieve lasting health.

Objev podobné jako The Spark Factor - Dr. Molly Maloof

A paradigm-shifting guide for parents and caregivers, this book offers insights, strategies and understanding to navigate middle childhood (ages 6-12). Dr. Sheryl Ziegler, a seasoned clinical psychologist and mother, highlights ways to foster resilience, encourage open communication and build lasting connections during this crucial period. A pivotal sea change is happening in children''s development. The age of puberty has been trending earlier for decades and now starts as young as 8 years old in girls and 9 in boys. Bullying doesn''t just happen on the playground, but over text and DM. Depression and anxiety are drastically on the rise. Couple earlier puberty with ill-equipped, developing brains and the onslaught of new media and stressors that never existed when we were kids, and it''s clear that parents need a new guide to raise this new generation. The Crucial Years is your essential handbook to navigating the often misunderstood and overlooked years of middle childhood (ages 6-12). As a mother and clinical psychologist, Dr. Sheryl Ziegler knows first-hand how challenging these years can be - yet she also recognizes that this is a tender age and pivotal opportunity to connect with your child before adolescence. Dr. Ziegler masterfully unlocks the enigma surrounding modern puberty and offers evidence-based strategies, interventions and answers to middle childhood''s most perplexing questions and concerns. In these pages she provides: - Science-based advice to recognize the first signs of puberty and navigate the changes to come. - Candid and actionable guidance for getting your kids to talk about anxiety, depression and their complicated feelings. - Insight into the changing world of gender and sexual identity, and how to guide your child through this complicated new landscape. - A thoughtful and sensitive discussion of how race intersects with puberty and mental health, and how all parents can approach this mindfully and inclusively. - A clear explanation of the invisible threads linking mood swings, self-image and social media exposure. - Road-tested, real-world guidance to handle bullies, mean girls and other friendship and social challenges. The Crucial Years gives you everything you need to guide your child through the hazards and thrills of puberty and help them emerge as well-rounded, confident young adults.

Objev podobné jako The Crucial Years - Dr Sheryl Gonzalez Ziegler

Help your kid understand what anger means, and how to deal with it in healthy and positive ways.This is a kids’ book about anger. Anger is a part of life – but we never really talk about it other than to say, ‘don''t be angry.’ Too often, this is why kids don''t fully understand what they''re feeling or what to do about it. This book was made to help kids aged 5-9 understand anger better. It helps them understand what it means to feel angry and gives insight into managing and processing their anger in healthy, helpful ways that might even inspire positive change.A Kids Book About Anger features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.A friendly, approachable, empowering, and child-appropriate tone throughout.An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.Tackling important discourse together! The A Kids Book About titles are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grown-ups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, or have first-hand experience on the topic. A Kids Co. is a new kind of media company enabling kids to explore big topics in a new and engaging way, with a growing series of books, podcasts, and blogs made to empower. Learn more about us online by searching for A Kids Co.

Objev podobné jako A Kids Book About Anger - Fabian Ramirez

An accessible and empowering introduction to periods. This is a kids book about periods. It’s normal to talk about them. This book is designed to inspire positive conversations between children and adults.Written to start important conversations about our bodies and empower the next generation, this book provides positive information about how periods work. It helps to show children aged 7-9 that periods are normal and that getting your period is actually pretty cool - it’s one of the things we share as human beings!A Kids Book About Periods features: - A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.- A friendly, approachable, yet empowering, kid-appropriate tone throughout.- An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.Tackling important discourse together! The A Kids Book About series are best used when read together. Helping to kickstart challenging, empowering, and important conversations for kids and their grownups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, or have first-hand experience on the topic.A Kids Co. is a new kind of media company enabling kids to explore big topics in a new and engaging way. With a growing series of books, podcasts and blogs, made to empower. Learn more about us online by searching for A Kids Co.

Objev podobné jako A Kids Book About Periods - Jessica Biel