the four thoughts that f ck you up and how to fix them daniel fryer

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it?Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. In The Four Thoughts that F**k You Up … And How to Fix Them he reveals the four unhealthy beliefs that hold you back (Dogmatic Demands, Dramas, I Can’t Copes and Pejorative Put-Downs) and shows you how to replace them with four healthy beliefs (Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance) – in as little as six weeks. Yes, you read that right: Just six weeks to a new you.Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but it’s also an excellent philosophy for every ... Unknown localization key: "more"

Objev podobné jako The Four Thoughts That F*ck You Up ... and How to Fix Them - Daniel Fryer

This book, from New York Times best-selling author Peter Mallouk, will help you avoid the mistakes that stand in the way of investment success! A reliable resource for investors who want to make more informed choices, this book steers readers away from past investment errors and guides them in the right direction. The Five Mistakes Every Investor Makes and How to Avoid Them, Second Edition, focuses on what investors do wrong, so you can avoid these common errors and set yourself on the right path to success. In this comprehensive reference, you'll learn to navigate the ever-changing variables and market dilemmas that can make investing a risky and daunting endeavor. In this Second Edition, Peter Mallouk shares new investment techniques, an expanded discussion of the importance of disciplined investment management, and updated advice on avoiding common pitfalls. In this updated Second Edition, you'll find a workable, sensible investment framework that shows you how to refrain from fighting the market, misunderstanding performance, and letting your biases and emotions get in the way of investing success. Offers updated discussion and investment techniques to improve your performance in today's market conditionsDetails the major mistakes made by professional and everyday investors, including fighting the ... Unknown localization key: "more"

Objev podobné jako The 5 Mistakes Every Investor Makes and How to Avoid Them - Mallouk Peter

Every investor makes mistakes. Private or professional, amateur or experienced, there is no exception.And many of these are common mistakes. Whether or not they want to admit it, many investors have committed the same errors. How can you avoid these mistakes? How can you distinguish yourself as an investor and improve your performance?Joachim Klement, research analyst and former Chief Investment Officer with 20 years’ experience in financial markets, has the answers.Seven Mistakes Every Investor Makes (And How To Avoid Them) calls upon years of experience and scientific research to deliver expert insight into the most common mistakes plaguing investors. From there, Klement outlines his personal tools and techniques, developed, refined and successfully implemented over many years in the finance industry, to help avoid and mitigate such mistakes. His ultimate aim: to help you help yourself.The mistakes covered include forecasting, short- and long-term orientation, repeating past errors, confirmation bias, not delegating to experts, and blind trust of traditional assumptions.Seven Mistakes Every Investor Makes (And How to Avoid Them) is a must-have guide for every investor. Packed with scientific research and personal wisdom, this book draws together the most common investing mistakes in order to practically reveal how to overcome and eliminate ... Unknown localization key: "more"

Objev podobné jako 7 Mistakes Every Investor Makes (And How To Avoid Them) - Joachim Klement

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All the mistakes you might make with SQL Server—and how to avoid them!100 SQL Server Mistakes and How To Avoid Them primes you on the pitfalls database professionals often fall into—from administration to development, availability, and security. You''ll dodge common mistakes that slow down your T-SQL code, and ensure your SQL server is installed and configured in a way that can handle anything your organization throws at it.Inside 100 SQL Server Mistakes and How To Avoid Them you''ll learn to avoid: Development errors when writing T-SQL Installation and administration mistakes Optimization mistakes Common mistakes relating to HA/DR Security missteps that can endanger your data Are your T-SQL queries running slowly? Are you worried about your server''s availability or bad actors trying to steal your data? Have you just been handed a new SQL Server Instance to administer and aren''t quite sure what to do? Never fear! 100 SQL Server Mistakes and How To Avoid Them will make you into a SQL Server veteran without needing to make dozens of mistakes yourself.

Objev podobné jako 100 SQL Server Mistakes and How to Avoid Them - Peter Carter

The global economy has weathered the most tumultuous century in modern financial history. Since America's Wall Street Crash of 1929, the global economy has weathered the most tumultuous century in financial history. From the currency crises of the 1980s, to Japan's housing meltdown, the dot com boom and bust, the global financial crash and the COVID pandemic, crash after crash has sent shockwaves through our world.The Great Crashes tells the stories of ten of these historic financial events. They serve as a series of cautionary tales, each with their own lessons to be learnt. With clear-eyed analysis, renowned economist Professor Linda Yueh uses these meltdowns to extract a critical three-step framework to help recognise the early signs of a crash, mitigate the effects and even prevent them in the future.There is very little that is certain in economics, except for this: there will be another financial crisis. Combining her in-depth knowledge with compelling storytelling, The Great Crashes is essential reading that offers urgent lessons for the modern world.

Objev podobné jako The Great Crashes: Lessons from Global Meltdowns and How to Prevent Them - Yueh Linda

Dodge the common mistakes that even senior developers make, take full advantage of static analysis tools, and deliver robust and error-free Java code.Whenever you make a mistake writing Java, it''s almost guaranteed that someone else has made it before! In 100 Java Mistakes and How To Avoid Them you''ll learn about the common and the not-so-common antipatterns, errors, and tricky bits that trip up almost every Java developer.Inside 100 Java Mistakes and How To Avoid Them you will learn how to: Write better Java programs Recognize common mistakes during programming Create fewer bugs and save time for debugging and testing Get help from static analyzers during programming Configure static analysis tools to reduce the number of false reports Extend static analysis tools with custom plugins Each Java mistake in this handy guide comes with an illustrative code sample, an explanation of why the mistake occurs, and an "actionable ways to avoid this" section to help you dodge the error. Plus, you''ll benefit from useful static analysis sidebars that let you know when mistakes will and won''t be spotted by static analysis tools.

Objev podobné jako 100 Java Mistakes and How to Avoid Them - Tagir Tagir

Since 1960, two-thirds of very large governmental projects in Nigeria have not only failed, but been abandoned mid-course. This presents a bigger failure rate than mega projects elsewhere, and yet there is no available data or analysis to help us understand the reasons behind such failures. This book provides an authoritative examination into why very large projects in Nigeria have failed so badly, and provides practical recommendations on how the Nigerian government can improve its project performance.Drawing on data from 38 very large projects (19 completed and 19 abandoned) with a total budget of over $25B, this book presents detailed analysis of these projects and in-depth case studies 11 of the projects, and presents lessons for improvement. Through this, the authors have identified a small number of key success drivers, and argue that making moderate improvements on any of them would, on average, save hundreds of millions of dollars on one large project alone.This book is a game-changer in the management of government mega projects in Nigeria. With clear implications for other developing economies, this is a vital resource for project management practitioners, executives and civil servants.This is an open access book.

Objev podobné jako How Megaprojects Are Damaging Nigeria and How to Fix It - Christoph Loch, Kishore Sengupta, Jimoh Ibrahim

Professor of happiness? Ice cream scientist? Penguinologist? Fantastic Jobs and How to Get Them introduces the reader to seven awesome jobs from the world of STEM (science, technology, engineering and mathematics). The book features interviews with seven real STEM professionals - learn what it''s like to study the molecular structure of ice cream, study social media, build a supersonic car or to drive a robot on Mars! There are also hints to help readers work out which field would suit them, and tips on what they can do right now to start exploring the world of STEM. A journey to STEM success starts here!TreeTops inFact is a non-fiction series that aims to engage children in reading for pleasure as powerfully as fiction does. The variety of topics means there are books to interest every child in this compelling series. The series is written by top children''s authors and subject experts. The books are carefully levelled, making it easy to match every child to the right book.

Objev podobné jako Oxford Reading Tree TreeTops inFact: Oxford Level 17: Fantastic Jobs and How to Get Them - Isabel Thomas

A beautifully presented, practical gift guide to the age-old art of tying knots.An essential guide to avoiding the granny knot, this book will soon have you knowing your half hitch from your bowline. First, learn how to tie 40 fundamental knots using fun step-by-step instructions, then discover how your new skills can be transformed into a selection of practical and decorative projects.The book is divided into four sections:Classic Knots – featuring the Reef Bow and the True Lover’s Knot. Knots in this chapter can be used to create a wall hanging.Camping Knots – featuring the Tent Pole Hitch and the Rope Ladder. Knots in this chapter can be used to create an outdoor mat and a beaded bracelet.Climbing Knots – featuring the Alpine Butterfly and the Spanish Bowline. Knots in this chapter can be used to make a coaster and a bag.Maritime Knots – featuring the Anchor Bend and the Dry Fly. Knots in this chapter can be used to make a plant hanger and a hammock.The detailed instructions are complemented by smart step-by-step illustrations, which highlight the tactile quality of cords and ropes. The book also includes an introduction with advice on putting together the knot lover’s ultimate toolbox, ... Unknown localization key: "more"

Objev podobné jako Forty Knots and How to Tie Them - Lucy Davidson

Kniha - autor Ethan Kross, 272 stran, anglicky, brožovaná bez přebalu matná This book is going to fundamentally change some of the most important conversations in your life-the ones you have with yourself.' - Adam Grant, bestselling author of Give and TakeOne of the best new books of January 2021 - The Washington Post, CNN Underscored, Shape, Behavioral Scientist, Kirkus Reviews and Publishers Weekly starred reviewsTurn your inner voice from critic to coachWe all have a voice in our head. We tune into its endless chatter to look for guidance, ideas and wisdom. Except sometimes, this voice leads us down a rabbit hole of negative self-talk and endless rumination.These silent conversations are so powerful they can sink our mood, trip us up and even impact our health.How can we take back control? This is the question award-winning psychologist Ethan Kross set out to answer twenty years ago when he began an audacious mission - to study the conversations we have with...

Objev podobné jako Chatter: The Voice in Our Head, Why It Matters, and How to Harness It (0593238753)

Amateur puzzlists as well as students of mathematics and geometry will relish this rare opportunity to match wits with Archimedes, Euclid, Newton, Descartes, and other great mathematicians. Each chapter explores an individual type of geometric challenge, with commentary and practice problems, and reveals a milestone in the development of mathematics. Solutions.

Objev podobné jako Famous Problems in Geometry and How to Solve Them - Benjamin Bold

A no-nonsense guide to building adaptable rhythms and practices to bring you closer to God.

Objev podobné jako Faith Habits and How To Form Them - Emma Timms

Being a leader is a wonderful privilege but can also come with challenges we don''t always feel prepared for. How often do we tie ourselves in knots wondering about the right way to deal with a difficult situation at work? Or wondering why no one ever told us how to manage some of the challenges? This book is for people who need practical ways of tackling the tricky issues in leadership to move forward courageously. From people pleasing to crucial conversations, we look at ten areas that can cause us to be ''stuck'' and how we can get ourselves free. Dip into this book when you need some support to inspire, motivate, and equip you in whatever stage of leadership you''re at so that you can lead more confidently and freely, and be your best more of the time.

Objev podobné jako Time to Think: The things that stop us and how to deal with them - Johnson Rachel

In his bestselling books The Cult of the Amateur and The Internet is not the Answer, Andrew Keen exposed the cultural and social dangers posed by internet technology. What was once seen as a tool for connecting people and providing opportunities is now recognised as a force that is profoundly reshaping our world. In How to Fix the Future, Andrew Keen sets out a compelling manifesto for improving how we live in the digital age. Taking lessons from the world-changing events of the Industrial Revolution, he travels around the globe, from India to Estonia, Germany to Singapore, investigating the best and worst practices in regulation, innovation, social responsibility, consumer choice and education - and shows what we can do to preserve human values in an increasingly digital world.

Objev podobné jako How to Fix the Future - Andrew Keen

This book is for anyone who has experienced a difficult person at work. Revealing the 9 different types of difficult people, there''s a quick quiz so you can work out the personality type you''re dealing with, and how to communicate with them effectively. Decode the warning signs through stories of each type Discover practical tools and techniques for dealing with each type Find short exercises to help you build the right mindset for success Boost workplace relationships with videos and an online quiz

Objev podobné jako The 9 Types of Difficult People: How to spot them and quickly improve working relationships - Nick Robinson

Most lifestyle books for women are saying one of two things: "Hustle!" or "Slow down!" We are either prodded into endless activity and productivity or told that what we really need is to prioritize rest, relaxation, and simply "being." Is it any wonder we feel torn in every direction, worried we''re missing the opportunities God has placed before us while at the same time feeling guilty that we''re doing too much?Into this confusion comes Heather MacFadyen''s empowering message to simply occupy your God-given space--a Hebrew definition of humility. God has given you talents and a sphere of influence. Your role is to fill that space, empowered by the Holy Spirit. In this book, Heather presents four boundary lines to help you identify your unique God-given space and shows you how to evaluate your next steps with confident peace so that you can stop feeling exhausted and guilty and start feeling fulfilled.It''s time to replace FOMO, inadequacy, and hustle culture with the satisfaction that comes from owning the space we''ve been assigned. Right Where You Belong helps you get there.

Objev podobné jako Right Where You Belong – How to Identify and Fully Occupy Your God–Given Space - Candace Bure, Heather Macfadyen

Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty self-help advice for the broken-hearted.Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn't expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotionif only we can understand the psychology of love and loss, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional painromantic heartbreak and the heartbreak that results from the loss of a cherished ... Unknown localization key: "more"

Objev podobné jako How to Fix a Broken Heart - Winch Guy

The classic self-help guide, full of timeless wisdom Florence Scovel Shinn’s The Game of Life and How to Play It first appeared in bookstores in 1925 and is now considered a classic in the self-help genre. The author’s insights into achieving meaning, happiness and success are just as relevant and effective today as they were nearly a century ago, hence its reissue as part of the exciting Capstone Classics line. This collectible, hard-back edition of The Game of Life and How to Play It includes an insightful introduction by series editor and self-help expert Tom Butler-Bowdon. Tom is an authority on classic self-help texts and adroitly connects the content of this book with the concerns of modern readers. Enjoy the colourful anecdotes of 1920s New York that have made Scovel Shinn’s book a cult classicDiscover the original “life hacks” for advancing in every area of your life, from health to wealth to loveSucceed by attuning yourself with the unchanging principles that govern the universe With the release of this Capstone Classics edition, we finally have an authoritative, collectible version of The Game of Life and How to Play It. Find out why The Game of Life and How to Play ... Unknown localization key: "more"

Objev podobné jako The Game of Life and How to Play It - Florence Scovel Shinn

"The Game of Life and How to Play It" by Florence Scovel Shinn is a classic self-help book that presents a profound and spiritual perspective on life and its challenges. Shinn explores the principles of metaphysics and the power of positive thinking, offering practical guidance on how to navigate the game of life with grace and success. In the book, Shinn emphasizes the idea that our thoughts and beliefs shape our experiences and outcomes. She delves into the concept of affirmations and the power of spoken words, teaching readers how to use affirmations effectively to reprogram their subconscious mind and attract positive circumstances into their lives. Shinn shares inspiring stories and anecdotes that illustrate the transformative impact of aligning one's thoughts with the desired outcomes. She covers various aspects of life, including health, relationships, finances, and career, providing valuable insights on how to manifest abundance and overcome obstacles. By embracing the principles and techniques outlined in the book, readers can transform their lives, achieve their goals, and manifest a state of joy, fulfillment, and spiritual growth.

Objev podobné jako The Game of Life and How to Play it - Florence Scovel Shinn

From ancient Rome to modern America, Italians have always been the friggin'' great in art, science, culture and-Madonn''-food! Now, this fascinating collection of Italian history, people, facts and trivia will make Italians proudly say, ''F*ck you, I''m Italian,''

Objev podobné jako F*ck You, I'm Italian - Tony Digerolamo

LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK AWARD 2020 ''You need this. Trust me, buy it now.'' - Weekly GG''a triumph... a must-read for newcomers and veterans alike'' – Forbes‘Paul Chaloner is a living legend in the esports space.’ - Jason Lake, founder and CEO of the esports team Complexity Gaming‘Terrific stories and insights from the inside.’ - T.L. Taylor, professor of Comparative Media Studies----Award-winning broadcaster Paul ''Redeye'' Chaloner brings us the definitive book on esports, the fastest growing entertainment phenomenon in the world today.From slapping coins down on arcade cabinets to the lights of Madison Square Garden, competitive video gaming has come a long way. Today, esports is a billion-dollar industry, the best players becoming stars in their own right, battling for eight-figure prizes in front of a global audience of tens of millions. From Call of Duty to Counter-Strike, FIFA to Fortnite, a generation of players have turned multiplayer video games from a pastime into a profession. But there are questions. How did we get here? What exactly is competitive gaming – is it a sport? How much money do the top stars make? Do you really have to retire at 23? And just what the hell is ... Unknown localization key: "more"

Objev podobné jako This is esports (and How to Spell it) – LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK AWARD 2020 - Paul Chaloner

Learn how to recognise and resist the daily attempts to control and manipulate your mind. There is a war on for your mind. You may not notice, but you are surrounded by manipulators: advertisers, politicians, big tech, even the humble waiter who asks, ‘Still or sparkling?’ Free Your Mind is your field manual to surviving the information battlefield.In this indispensable book, Laura Dodsworth and Patrick Fagan draw on interviews with mind-control experts ranging from monks to magicians, infiltrate cults and forums to uncover their most deceptive techniques and expose the hidden tactics used to influence you, from social media to subliminal messages. Learn how to recognise the nudges, dispel efforts to brainwash you and always question those who say the choice is yours. If you don’t control your mind, someone else will.

Objev podobné jako Free Your Mind: The new world of manipulation and how to resist it - Laura Dodsworth, Patrick Fagan

''One of those books that truly makes the world a better place.'' Sophie Anderson, author of the House with Chicken LegsFrom acclaimed poet Nadine Aisha Jassat comes a gripping mystery... "Grandma Farida is losing her memory - but I''m going to help her remember a huge secret."Twelve-year-old Nyla''s dad died when she was four, or that''s what she''s been told. So when Grandma Farida insists she saw him in the supermarket, Nyla wonders if she is ''time-travelling'' again - the phrase she uses when Grandma forgets. But when Grandma asks Nyla to find her dad and bring him home, Nyla promises that she will. As Nyla sets out on her journey, she hopes that uncovering the past will help her to understand the mystery at the heart of her family ... and to work out who she is. A page-turning verse novel about memory and identity, and a bond that soars above all else.''A beautiful read about love, family, identity and worth.'' Hannah Gold, author of The Last Bear''A tender story about the meaning of life and love and loss.'' Katya Balen, author of October, October

Objev podobné jako The Stories Grandma Forgot (and How I Found Them) - Nadine Aisha Jassat

Often mistakenly labeled as codependency, fawning can present as being more of who someone is: smart, generous,successful, funny, or beautiful, while for others it's about being less: vocal, ethnic, creative, self-assured, or boundaried. Fawning can be visible or invisible, it can take the shape of sex, money, or the perpetual emotional regulationof others but one thing remains constant: it is about finding safety in an unsafe world, often at our own expense. Written by fawning expert and clinical psychologist Dr. Ingrid Clayton, Fawning will be the first of its kind, shininga light on this under-represented, but extremely important piece of the trauma puzzle. Clayton draws upon bothpersonal and clinical experiences of the trauma response and provides resources and tools for anyone who has lostintrinsic parts of themselves by constantly orienting to safety through self-abandonment. This book is for thosewho want to finally lessen their shame about patterns that haven't served for a long time. It is for doctors, therapists, and all those in the helping professions who need to understand this form and function of how the body seeks tosurvive trauma. This book is for the cycle breakers who don't want to carry unprocessed trauma down to futuregenerations or foster ... Unknown localization key: "more"

Objev podobné jako Fawning: Why the Need to Please Makes Us Lose Ourselves - and How to Find our Way Back - Ingrid Clayton

A fascinating study of the legal underpinnings of capitalism, reasons why the system must be transformed, and actions we can take  Even though capitalism has been conventionally described as an economic system, it is actually a deeply entrenched legal regime. Law provides the material for coding simple objects, promises, and ideas as capital assets. It also provides the means for avoiding the legal constraints that societies have frequently imposed on capitalism. Often lauded for creating levels of wealth unprecedented in human history, capitalism is also largely responsible for the two greatest problems now confronting humanity: the erosion of social and political cohesion, which undermines democratic self-governance, and the threats that emanate from climate change.  By exploring the ways that Western legal systems empower individuals to advance their interests against society, Katharina Pistor reveals how capitalism is an unsustainable system designed to foster inequity. She offers ideas for rethinking how the transformation of the law and the economy can help us create a more just system—before it is too late.

Objev podobné jako The Law of Capitalism and How to Transform It - Katharina Pistor

''Deeply researched and often revelatory... variegated and sensitive'' Literary ReviewIt is twenty-five years since the Good Friday Agreement brought an end to the terrible violence that rocked Northern Ireland for decades. Yet, in this controversial and provocative new book, Malachi O''Doherty argues that it completely ignored the real reason behind the conflict and instead left a festering wound at the core of society. Part memoir, part history and part polemic, How to Fix Northern Ireland shows how the country''s deep division is simply not about whether it should be governed as part of Ireland or as part of Britain - as presumed by the agreement - but rather is fundamentally sectarian, an inter-ethnic stress comparable to racism.O''Doherty reveals how the split between catholics and protestants continues to invade everyday life - from education and segregated housing, from street protests, bonfires and parades to the high politics of power sharing and Brexit - and asks what can be done to solve a centuries-old social rift and heal the relationship at the heart of the problem.

Objev podobné jako How to Fix Northern Ireland - Malachi O'Doherty

When Magizoologist Newt Scamander arrives in New York, he intends his stay to be just a brief stopover. However, when his magical case is misplaced and some of Newt's fantastic beasts escape, it spells trouble for everyone . . . Inspired by the original Hogwart's textbook by Newt Scamander, Fantastic Beasts and Where to Find Them: The Original screenplay marks the screenwriting debut of J.K. Rowling, author of the beloved and internationally bestselling Harry Potter books. A feat of imagination and featuring a cast of remarkable characters and magical creatures, this is epic adventure-packed storytelling at its very best. Whether an existing fan or new to the wizarding world, this is a perfect addition for any film lover or reader's bookshelf.

Objev podobné jako Fantastic Beasts and Where to Find Them: The Original Screenplay - Joanne K. Rowlingová

The fun and easy way to repair anything and everything around the house For anyone who's ever been frustrated by repair shop rip--offs, this guide shows how to troubleshoot and fix a wide range of household appliances--lamps, vacuum cleaners, washers, dryers, dishwashers, garbage disposals, blenders, radios, televisions, and even computers.

Objev podobné jako How to Fix Everything For Dummies - Gary Hedstrom, Peg Hedstrom, Judy Ondrla Tremore

Kniha - autor Charles Duhigg, 400 stran, anglicky, brožovaná bez přebalu matná A psychology/business crossover, this book reveals the secrets of why people do what they do and how they can change. Duhigg argues that the key to exercising regularly, losing weight, raising children, becoming more productive, etc, is in understanding how habits work. Duhigg was recently shortlisted for the Pulitzer Prize. 'Once you've read this book, you'll never look at yourself, your organisation, or your world quite the same way.' Daniel H. Pink

Objev podobné jako The Power of Habit: Why We Do What We Do, and How to Change (1847946240)

If the most precious thing we have is time, the most highly prized expertise should be knowing how to spend it well. Yet, busier than ever, do we really understand which experiences bring us joy and success, and which don’t? After all, we’ve learned how to spot the difference between junk foods and superfoods.When you discover the equivalent rules for time, it’ll change how you live your life. In his first book since the era-defining Stuffocation, cultural commentator and bestselling author James Wallman investigates the persistent problem of wasted, unfulfilling time, and finds a powerful answer — a revolutionary approach to life based on the latest scientific discoveries. At its heart is the inspiring revelation that, when you play by the new rules, you can actively choose better experiences.Bursting with original stories, fresh takes on tales you thought you knew, and insights from psychology, economics, and culture, Time and How to Spend It reveals a seven-point checklist that’ll help you avoid empty experiences, and fill your free hours with exciting and enriching ones instead. This life-enhancing book will show you how to be the hero or heroine of your own story. You’ll learn how to avoid WMDs (weapons of mass ... Unknown localization key: "more"

Objev podobné jako Time and How to Spend It - James Wallman

A playful, fact-filled exploration of the fascinating history of 35 famous pasta shapes with a delicious, child-friendly recipe perfectly suited to each shape In this ultimate book of pasta for children ages 7–11, 35 pasta shapes are brought to life through clever illustrations and fascinating facts to feed children’s imaginations – and their bellies! From farfalle, which means ‘butterflies’ in Italian, to linguine, meaning ‘little tongues,’ different types of pasta have wonderfully playful shapes, names, and origin stories! Each pasta is accompanied by a simple recipe specially suited to its shape. The result is an entertaining, engaging, fact-filled, scrumptious offering for every child interested in cooking and eating – a fresh and joyful introduction to pasta, that is a fun-filled cookery book … and more! For ages 7-11

Objev podobné jako The Story of Pasta and How to Cook It! - Steven Guarnaccia

According to Alan Fine, every one of us has the capacity for greatness. So what is it that''s stopping us from reaching our true potential? The answer: too much information.Most people who want to get better at hitting golf shots, negotiating with clients, delivering presentations, or any field of endeavour - seek out new information. They read a book, take a class, employ an expert tutor. But as Alan Fine has learned from many years of coaching athletes and businesspeople, this ''outside-in'' approach often doesn''t produce the results people want. More information becomes a distraction rather than a solution, and high performance remains elusive. Fortunately, there is a better way. Fine has developed and honed a unique ''inside-out'' approach to performance improvement which is not about gaining new knowledge, but instead about using the knowledge you already have. Through a simple four-step process, Fine shows how to remove the obstacles that get in the way of applying your existing skills to unlock your natural potential. No matter who you are or what you do, this book will help you get better.

Objev podobné jako You Already Know How To Be Great - Alan Fine, Rebecca R. Merrill

Grief takes many forms. With simple advice and comforting words, this book is a calm and approachable guide to coping with feelings of grief and lossGrief is something we will all face at some point in our lives. It can affect us at many stages - after the loss of a loved one, a job or sense of identity, during a divorce, or after a child has left home. However, despite being a universal experience, these emotions often leave us feeling alone, confused and overwhelmed.With clear information to help you explore and process your feelings, this book is here to support you as you find your own path through grief. You will find advice on:- What grief is and how you might experience it- How we grieve, including common stages of grieving- How to cope with immediate feelings of grief- How to live with grief and loss in the longer term- How to support others who are grievingGrief will look and feel different for everyone but, whatever your experience, you are not alone, and the support and guidance in these pages will help you navigate your feelings and find strength again.

Objev podobné jako Grief, Loss and How to Cope - Christopher Spriggs, Jess Smallwood

What to Cook and How to Cook It is the ultimate cookbook for beginners, showing how to cook easy, delicious meals for every day of the week. With a winning combination of clear step-by step-photographs, and authoritative, foolproof recipes, it takes 100 favourite everyday dishes and guides the reader through every step of the cooking process with recipes that absolutely anyone can follow. Each ingredient and stage of the cooking process is illustrated with a clear colour photograph, and the striking, simple design will encourage anyone who lacks confidence at cooking to have a go at producing nutritious, home-cooked food for their family and friends. Every stage is clearly explained, with no prior knowledge taken for granted. Even common terms such as ''finely chopped'' are explained in an illustrated glossary.The recipes are written by a highly experienced food writer with years of expertise in creating simple, foolproof recipes, and each one has been tested several times to ensure that it is easy to follow. Additional hints and tips are provided on how to choose ingredients, how to rescue a recipe if things go wrong, and how to adapt the dish with different ingredients. Unlike most beginners'' cookbooks, this one does ... Unknown localization key: "more"

Objev podobné jako What to Cook and How to Cook It - Jane Hornby

Awesome games for the big night... and vital advice for the morning afterLet the games begin and the good times roll! This compact collection of drinking games from around the globe is guaranteed to liven up your night. Will you play Vodka Roulette or risk a round of Nasty or Nice? Then when the alcohol has taken its toll, just flip to the hangovers section for remedies, fun facts and tasty recipes to make it all better.

Objev podobné jako Drinking Games and How to Handle the Hangover - Riley King

How do you design your life? New Rural: Where to Find It and How to Create It is an interiors book for a new way of living that combines the space and freedom of rural existence with the connections and opportunities of the modern world.This stunning photo-filled hardback is a guide for those dreaming of moving to the country; inspiration for anyone who craves touches of rural magic and cottagecore in their home - wherever that may be; and a window to the distinctive allure of Australia's vibrant regional towns.Authored and photographed by interior designer Ingrid Weir, this creative book is much more than a manual or a compilation of pretty interiors. New Rural profiles towns that embody the earthiness and romance of authentic and original rural living (the Hawkesbury Highlands, the Sapphire Coast, Coober Pedy, Kyneton and Satellite Island to name a few), offers guidance on how to find and create it yourself, and detours to subjects such as bringing the outside in, having friends to stay, mixing the old with the new, the importance of texture, and why food eaten outside tastes better.This is a book about place and space, meaning and connection. It exists at a unique ... Unknown localization key: "more"

Objev podobné jako New Rural: Where to Find It and How to Create It - Ingrid Weir

This glorious paperback edition of Newt Scamander’s Fantastic Beasts and Where to Find Them is considered a classic throughout the wizarding world. It features an extraordinary array of magical creatures, from Acromantula to Yeti via ten different breeds of dragon – all beautifully illustrated in full colour by the brilliantly inventive Olivia Lomenech Gill, winner of Carnegie Medal for Illustration 2025.Famed Magizoologist Newt Scamander’s years of adventure and exploration have yielded a work of unparalleled importance, admired by scholars, devoured by young witches and wizards, and even made available to Muggles in the early years of this century. With this dazzling illustrated edition, readers can explore the magical fauna of five continents from the comfort of their own armchairs. Fantastic Beasts and Where to Find Them is essential reading at Hogwarts.Now available in a stunning paperback edition with French flaps, this edition contains all of the mesmerising illustrations from the original edition and features the fully updated 2017 text including a foreword by J.K. Rowling, writing as Newt Scamander.

Objev podobné jako Fantastic Beasts and Where to Find Them - Joanne K. Rowlingová

Learn how to draw, with a masterclass from the man who inspired Walt Disney.Credited with being the inspiration for Walt Disney to pick up a pencil and pursue a career in animation, E G Lutz's method of drawing complex illustrations in gradual, simplified stages paved the way for many of the artists and illustrators who followed him.* Learn how to draw a delightful range of subjects, from animals and people to toys, buildings and landscapes.* Pictures are broken down into simple shapes and lines, which are then built up, with the aid of clear step-by-step instructions, into beautiful drawings.* Simple to follow, yet using principles seen in sophisticated artworks and animations today, this guide can help budding artists of all ages to develop their skills.Nostalgic yet timeless, this historically and culturally important book has inspired so many adults and children to draw and can help you too to discover the delights of creating your own artwork.

Objev podobné jako What to Draw and How to Draw It - Lutz Gentes

What if you aren't depressed?What if you don't have chronic fatigue?What if you are just... angry? In a world where patience is a virtue and being a good girl is for life, women are never allowed to truly express their anger - and it is making us ill. After a lifetime of being told to repress it, to hide it away and fear it, anger has begun to manifest in female bodies in myriad ways we can't control. And the results are alarming. In this powerful and eye-opening book, psychotherapist Jennifer Cox takes us on a journey from cradle to grave revealing how, at every stage of our lives, women are conditioned not to speak out or 'make a fuss'. Jennifer draws on her wealth of therapeutic experience to show us how to tune in to our feelings of frustration and offers us the tools to express what we have subdued for so long. Women are Angry will show you where your rage is hiding - and how to let it out.

Objev podobné jako Women Are Angry: Why Your Rage is Hiding and How to Let it Out - Cox Jennifer

Celebrate 20 years of Harry Potter magic! This glorious new edition of Newt Scamander's Fantastic Beasts and Where to Find Them (considered a classic throughout the wizarding world) features an extraordinary array of magical creatures, from Acromantula to Yeti via ten different breeds of dragon – all beautifully illustrated in full colour by the brilliantly inventive, Greenaway Medal shortlisted Olivia Lomenech Gill.Famed Magizoologist Newt Scamander's years of adventure and exploration have yielded a work of unparalleled importance, admired by scholars, devoured by young witches and wizards, and even made available to Muggles in the early years of this century. With this dazzling illustrated edition, readers can explore the magical fauna of five continents from the comfort of their own armchairs. Fantastic Beasts and Where to Find Them is essential reading at Hogwarts.This new edition features the fully updated 2017 text – which includes new profiles of six magnificent beasts that inhabit North America and a new foreword by J.K. Rowling, writing as Newt Scamander.

Objev podobné jako Fantastic Beasts and Where to Find Them - Joanne K. Rowlingová

Navigating the Teen Years One Essential Conversation at a Time · Equips parents with the grace and biblical tools they need to handle tough questions and awkward conversations· Encourages parents and teens to maintain open communication and not shy away from hard topics· Helps build trust that lasts a lifetimeThere are things we absolutely need to talk to our teens about, but what we say, how we say it, and when we say it make all the difference between helping them embrace truth and become the person God designed them to be--or driving them away. Will they listen? How will they take it? These are legitimate worries that can keep us from saying anything--or have us second-guessing everything we did say.What to Say and How to Say It to Your Teen is your field manual to clear, compassionate communication with the son or daughter who no longer thinks you have all the answers--even though they have more questions than ever, like· Why can''t I have my phone in my room at night? · Why do I have to go to church? · How can God allow bad things to happen?· What can I do about the anxiety or depression I''m ... Unknown localization key: "more"

Objev podobné jako What to Say and How to Say It to Your Teen - Tim Shoemaker, Mark Shoemaker

The large print, dyslexia-friendly edition of this essential companion to the Harry Potter stories includes the fully updated 2017 text and features a range of magical beasts from the wizarding world, from the harmless Puffskein to the terrifying Thunderbird, brought to life with interior line art by the amazingly talented Tomislav Tomic and a spectacular cover by Jonny Duddle. Features to aid accessibility include RNIB-approved and dyslexia-friendly fonts and font sizes, tinted paper for glare reduction and maximum contrast, captions and detailed descriptions to accompany each illustration and themed navigational aids to assist the reader.An approved textbook at Hogwarts School of Witchcraft and Wizardry since publication, Newt Scamander’s masterpiece has entertained wizarding families through the generations. Fantastic Beasts and Where to Find Them is an indispensable introduction to the magical beasts of the wizarding world. Scamander’s years of travel and research have created a tome of unparalleled importance. Some of the beasts will be familiar to readers of the Harry Potter books – the Hippogriff, the Basilisk, the Hungarian Horntail ... Others will surprise even the most ardent amateur Magizoologist. Dip in to discover the curious habits of magical beasts across five continents …A contribution from the sale of each ... Unknown localization key: "more"

Objev podobné jako Fantastic Beasts and Where to Find Them - Joanne K. Rowlingová

What are the mysterious numbers that unlock the secrets of the universe?In Fantastic Numbers and Where to Find Them, leading theoretical physicist and YouTube star Antonio Padilla takes us on an irreverent cosmic tour of nine of the most extraordinary numbers in physics. These include Graham''s number, which is so large that if you thought about it in the wrong way, your head would collapse into a singularity; TREE(3), whose finite value could never be reached before the universe reset itself; and 10^{-120}, which measures the desperately unlikely balance of energy the universe needs to exist. . .Leading us down the rabbit hole to the inner workings of reality, Padilla demonstrates how these unusual numbers are the key to unlocking such mind-bending phenomena as black holes, entropy and the problem of the cosmological constant, which shows that our two best ways of understanding the universe contradict one another. Combining cutting-edge science with an entertaining cosmic quest, Fantastic Numbers and Where to Find Them is an electrifying, head-twisting guide to the most fundamental truths of the universe.

Objev podobné jako Fantastic Numbers and Where to Find Them - Antonio Padilla

A society that isn''t sure what''s true can''t function, but increasingly we no longer seem to know who or what to believe. We''re barraged by a torrent of lies, half-truths and propaganda: how do we even identify good journalism any more?At a moment of existential crisis for the news industry, in our age of information chaos, News and How to Use It shows us how. From Bias to Snopes, from Clickbait to TL;DR, and from Fact-Checkers to the Lamestream Media, here is a definitive user''s guide for how to stay informed, tell truth from fiction and hold those in power accountable in the modern age.

Objev podobné jako News and How to Use It - Alan Rusbridger

A brand new edition of this essential companion to the Harry Potter stories, with a new foreword from J.K. Rowling, an irresistible new jacket by Jonny Duddle, illustrations by Tomislav Tomic and six new beasts!An approved textbook at Hogwarts School of Witchcraft and Wizardry since publication, Newt Scamander’s masterpiece has entertained wizarding families through the generations. Fantastic Beasts and Where to Find Them is an indispensable introduction to the magical beasts of the Wizarding World. In this comprehensively updated edition, eagle-eyed readers will spot a number of new beasts and an intriguing new author’s note. Scamander’s years of travel and research have created a tome of unparalleled importance. Some of the beasts will be familiar to readers of the Harry Potter books – the Hippogriff, the Basilisk, the Hungarian Horntail ... Others will surprise even the most ardent amateur Magizoologist. Dip in to discover the curious habits of magical beasts across five continents …‘No wizarding household is complete without a copy’ – Albus Dumbledore

Objev podobné jako Fantastic Beasts and Where to Find Them - Joanne K. Rowlingová

J.K. Rowling invites you to explore a new era of the Wizarding World . . .When Magizoologist Newt Scamander arrives in New York, he intends his stay to be just a brief stopover. However, when his magical case is misplaced and some of Newt''s fantastic beasts escape, it spells trouble for everyone . . .Inspired by the original Hogwart''s textbook by Newt Scamander, Fantastic Beasts and Where to Find Them: The Original screenplay marks the screenwriting debut of J.K. Rowling, author of the beloved and internationally bestselling Harry Potter books. A feat of imagination and featuring a cast of remarkable characters and magical creatures, this is epic adventure-packed storytelling at its very best. Whether an existing fan or new to the wizarding world, this is a perfect addition for any film lover or reader''s bookshelf.*** Fantastic Beasts: The Crimes of Grindelwald is available now! ***

Objev podobné jako Fantastic Beasts and Where to Find Them - Joanne K. Rowlingová

An approved textbook at Hogwarts School of Witchcraft and Wizardry since first publication, Fantastic Beasts and Where to Find Them is an indispensable guide to the magical beasts of the wizarding world. Muggles who have seen the eponymous film or read the Harry Potter novels will be familiar with some of these beasts - the Niffler, the Thunderbird, the Hippogriff ... This new paperback edition features the recently revised 2017 text, which includes six curious new creatures that inhabit the North American continent, and a new foreword from Newt Scamander that sheds fascinating light on the events surrounding a serious breach in the International Statute of Secrecy which took place in New York in the 1920s. This new paperback edition features gorgeously shimmery snakeskin detail on the foil effect jacket and line illustrations throughout by Tomislav Tomic. Newt Scamander's masterpiece has entertained wizarding families through the generations. Witches, wizards and Muggles of all ages will delight in discovering the extraordinary habits and habitats of magical beasts from across five continents.

Objev podobné jako Fantastic Beasts and Where to Find Them - Joanne K. Rowlingová

''The good news for those who loved THE ACCIDENTAL FOOTBALLER: this new book is even better. There were times as I read Pat Nevin''s account of his years running - or, trying to run - Motherwell, I had to remind myself to breathe. It''s a thrilling read - funny, nerve-wracking, precise and very, very human'' - Roddy DoyleSo, you fell into football by accident. You''ve played for Chelsea, Everton and your country at an international level. But what happens when you discover you''re in so deep that football has taken over your whole life?In his brilliant new memoir, Pat Nevin takes us on a journey to the less glamorous side of football. From Tranmere to Kilmarnock, he plays some of the best football he''s ever played. Then, in an unprecedented twist of fate, finds himself both player and Chief Executive of Scottish First Division club Motherwell.What follows is an entertaining and revealing tale of the side of football that you rarely see as Pat tries to keep the lid on simmering tensions between owner and the manager; travels in Lear jets one moment, but has to sell off half the team, the next. So much is madness, like being the ... Unknown localization key: "more"

Objev podobné jako Football And How To Survive It - Pat Nevin

FAILURE IS YOUR FRIEND, YOUR TEACHER, YOUR PASSPORT TO SUCCESS - LIFE LESSONS FROM ONE OF THE UK''S MOST ESTEEMED PSYCHIATRISTSDr Tim Cantopher spent four decades helping people get better - get better psychologically, emotionally, mentally. He has guided hundreds of men and women through anxiety, depression, addiction and other mental health issues. In The Power of Failure,he will share with you some of the most powerful lessons learned from his life in the psychiatrist''s chair, with the aim of helping you get more joy from your life, to become more resilient and to achieve more by no longer fearing failure. Navigating the pitfalls of vulnerability and perfectionism, Dr Cantopher will show you how optimism and resilience can change the outcome of challenging events, and how to find lasting happiness that won''t be derailed by negative emotions such as shame or fear. As an expert on toxic and dysfunctional relationships, he will give strategies for surviving narcissistic or destructive behaviours in your family or friends, and explain the benefits of kindness, consistency, persistence and pacing. Bringing together a lifetime''s work in psychiatry with unparalleled expertise and clinical insight, this new book from the bestselling author of Depressive Illness: The Curse ... Unknown localization key: "more"

Objev podobné jako Life and How to Live It

What to Draw and How to Draw it for Kids is a fun and useful book to develop the creative skills of budding illustrators everywhere. Kids can learn how to draw a delightful range of subjects, from animals and nature to toys, buildings and landscapes. Featuring easy-to-follow step-by-step instructions, kids can improve their artistic ability by using simple shapes and lines to create their own illustrations.

Objev podobné jako What to Draw and How to Draw It for Kids - Charlotte Pepper