8 weeks to lower blood pressure robert e kowalski

High blood pressure is one of the biggest killers in the UK today: it is a major factor in causing heart disease, stroke, peripheral vascular disease and renal failure. About 3 in every 10 adults in England have high blood pressure. Among people in their 60s, about 6 out of 10 have high blood pressure, and among people in their 70s, 7 out of 10 people have it.In 8 Weeks to Lower Blood Pressure internationally-respected author Robert Kowalski provides vital information on recognising the risks of high blood pressure and lays out lifestyle advice, heart-friendly exercise programmes and tempting recipes that will help you to reduce your blood pressure in just eight weeks.Some tips include:- Put a heaped teaspoon of potassium into every saucepan of boiling water you use when you are cooking vegetables or pasta or rice- Grape seed extract in just one small capsule a day, is sufficient to lower blood pressure by 7 or 8 points. It is just as effective as prescription drugs, without the side effects, is inexpensive and easy to do- Even cocoa powder can lower blood pressure by 4-6 points With special considerations for men, women, children and diabetics, as well as the ... Unknown localization key: "more"

Objev podobné jako 8 Weeks to Lower Blood Pressure - Robert E Kowalski

Cutting edge research from a leading consultant cardiologist. High blood pressure is on the increase and is expected to rise by 24% in developed countries, affecting one in three of the world''s adult population by 2025. As it is, hypertension is already a fact of life for around half of people in the UK over 65, and for some 70% of those in their 70s. It has a strong correlation with obesity and diabetes, levels of which are also soaring, and is strongly linked to lifestyle factors such as lack of exercise, fatty diets and high salt consumption. On the positive side, lifestyle modifications can be very effective, and even small changes can be beneficial. This book looks at how blood pressure is diagnosed and treated.

Objev podobné jako Understanding High Blood Pressure - Shahid Aziz

Tlakoměr TESLA Smart Blood Pressure Monitor měří systolický a diastolický krevní tlak. Zajišťuje snadné měření po stisknutí jednoho tlačítka. Upozorní vás na nepravidelný tep.

Objev podobné jako TESLA Smart Blood Pressure Monitor tlakoměr

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Dr. Max Blood Pressure Monitor je inteligentní automatický měřič krevního tlaku a nepravidelného srdečního rytmu. Přesné a pohodlné měření, paměť pro 60 hodnot.

Objev podobné jako Dr. Max Blood Pressure Monitor 1 ks

''A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.'' Dr Tim Spector''Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'' Jeremy VineWe know a good night''s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep ... Unknown localization key: "more"

Objev podobné jako 4 Weeks to Better Sleep - Dr Michael Mosley

Delicious, cholesterol-lowering recipes for all the family - from leading medical and nutritional experts.Sixty per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol.Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.

Objev podobné jako Eat Your Way To Lower Cholesterol - Ian Marber, Dr Laura Corr, Dr Sarah Schenker

''Dave Alred is the coach who helped Jonny Wilkinson keep his cool. We can all learn from him'' Matthew Syed, bestselling author of Black Box Thinking and Rebel Ideas''Dave Alred is a genius. There is simply no-one around to match him in his field'' Jonny Wilkinson _____________________________LEARN TO THRIVE UNDER PRESSURE WITH A LEADING PERFORMANCE COACHPressure is everywhere. Whether it''s the stress of hitting an important work deadline, an upcoming job interview, or an end of year exam, it gets the better of us all sometimes. So, how can we achieve our best under pressure and use it to our advantage?In The Pressure Principle, Dave Alred shares eight practical, ground-breaking lessons that you can easily apply to your day-to-day life to help you deal effectively with pressure and perform at your very best. After years of teaching, researching, and coaching, Alred has seen first-hand the consequences that pressure can produce and has created the ultimate universal guide to overcoming this for anyone who needs it. His lessons include:· Mastering the physical symptoms of anxiety· Understanding the power of language · Improving our skills and ability to think effectively when under pressure · The power and importance of practice · Managing ... Unknown localization key: "more"

Objev podobné jako The Pressure Principle - Dave Alred

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, ''Change is a challenge, and changing long-established habits takes effort.'' But this workbook makes it easy to apply Gupta''s groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you''ll need to keep your brain young and healthy at any age.

Objev podobné jako 12 Weeks to a Sharper You - Dr Sanjay Gupta

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, ''Change is a challenge, and changing long-established habits takes effort.'' But this workbook makes it easy to apply Gupta''s groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you''ll need to keep your brain young and healthy at any age.

Objev podobné jako 12 Weeks to a Sharper You - Dr Sanjay Gupta

We are in the midst of a worldwide waste epidemic, where the average person in the UK throws away their own body weight in rubbish every seven weeks. The figure looks even worse at national level with the UK producing more than 100 million tonnes of waste every year. We all know the importance of reducing our environmental footprint, but the prospect of going green can seem daunting. Six Weeks to Zero Waste is both an accessible and aspirational programme to eliminate waste - and it goes beyond plastic. In this book, TV presenter turned eco blogger, Kate Arnell, will help you on your path to rubbish-free living, with the principles of the 5 Rs (refuse, reduce, reuse, recycle and rot). From cutting down on food waste and decluttering, to making homemade health and beauty products, you''ll soon be on your way to a zero-waste lifestyle.

Objev podobné jako Six Weeks to Zero Waste - Kate Arnell

SHORTLISTED FOR THE WESTMINSTER BOOK AWARDS''I am in awe of the woman who grew from the child in this book ... The pure character necessary to grow through this dark entangled forest of childhood is the stuff of legends. Bravissima'' LEMN SISSAY, author of My Name is WhyEight Weeks is a deeply moving and inspiring memoir that tells the remarkable life story of Baroness Young of Hornsey, from her childhood in foster care, to becoming one of the first Black women in the House of Lords.Lola Young has been an actress, an academic, an activist and campaigner for social justice, and a crossbench peer. But from the age of eight weeks to eighteen years, she was moved between foster care placements and children''s homes in North London. It would take many decades before she was able to begin the search for answers to the long-standing questions that would help her make sense of her childhood.In Eight Weeks, through her care records, fragments of memory, and her imagination where parts of her story are missing, Lola assembles the pieces of her past into a portrait of a childhood in a system that often made her feel invisible and unwanted. Alongside glimpses ... Unknown localization key: "more"

Objev podobné jako Eight Weeks - Baroness Lola Young

A real-life adventure that inspired countless travellers in fact and fiction, the Penguin Classics edition of Robert Byron''s The Road to Oxiana includes an introduction by Colin Thubron.In 1933 Robert Byron began a journey through the Middle East via Beirut, Jerusalem, Baghdad, and Teheran to Oxiana - the country of the Oxus, the ancient name for the river Amu Darya which forms part of the border between Afghanistan and the Soviet Union. The Road to Oxiana offers not only a wonderful record of his adventures, but also a rare account of the architectural treasures of a region now inaccessible to most Western travelers. Robert Byron (1905-41) was born in 1905, and educated at Eton and Merton College, Oxford. He died during the Second World War, when the ship he was serving on was torpedoed by a U-Boat off Cape Wrath. Byron''s The Road to Oxiana is considered by many modern travel writers to be the first example of great travel writing.If you enjoyed The Road to Oxiana you might like Charles Darwin''s The Voyage of the Beagle, also available in Penguin Classics.''The greatest of all pre-war travel books''William Dalrymple''What Ulysses is to the novel between the wars, and what ''The ... Unknown localization key: "more"

Objev podobné jako The Road to Oxiana - Robert Byron

Biologist Anna Blix documents her own pregnancy alongside the mating and pregnancy journeys of 81 other species - from the Eastern grey kangaroo to the Surinam toad Matrescene meets the Golden Mole - discover what the animal kingdom expects when it's expecting It takes 40 weeks to grow a human baby. And the relationship between a foetus and a pregnant woman is a little like that of a parasite and its host. One takes and takes, while the other continues to give, risking their health in the process. Is there a better way? The Komodo dragon can reproduce via pathogenesis - fertilising its own eggs, so no male is needed. The Surinam toad harbours live babies in craters under its skin - until they're ready to burst out into the world.And the hyena . . . Well, best not mention the hyena . . . Anna Blix takes the reader on a fascinating journey through her own pregnancy, introducing us in each of the 40 weeks to other creatures who have just delivered their next generation into the world. This fun, informative and personable book provides evolutionary comfort throughout the long haul of pregnancy, and an explanation as to how ... Unknown localization key: "more"

Objev podobné jako 40 Weeks - Anna Blix

From America’s most beloved foursome—the TikTok sensation @oldgays—a book of unexpected aspirational advice and inspirational stories drawn from their decades of living, from pre-Stonewall to the rise of the LGBTQ+ movement to gay marriage and beyond.Ranging in age from sixty-seven to eighty, Mick, Jessay, Robert, and Bill are the real-life Golden Girls of the social media era, a quartet of old gays whose hard-won confidence and awesome authenticity have taken the culture by storm. They are America’s queens—and, more important, they are survivors whose lives have been transformed by sweeping cultural change. In this fabulously fun and entertaining book, they share their stories—humorous, heartbreaking, shocking, and profound tales that only older gay men can tell. It was their generation that was devastated by AIDS, a health crisis that deprived us of so many brilliant, creative lives, including many of their friends.In this delightful group memoir, Mick, Jessay, Robert, and Bill tell all about their lives, revealing who they are beyond TikTok, where they came from, and how they found one another. They offer their collective wisdom on a rainbow of topics, including coming out, sex, gay liberation, gay marriage, AIDS, aging, and saving the best act for last. Outrageous and ... Unknown localization key: "more"

Objev podobné jako Old Gays Guide to the Good Life - Robert Reeves, Bill Lyons, Mick Peterson, Jessay Martin

KATE SHUGAK is a native Aleut working as a private investigator in Alaska. She''s 5 foot 1 inch tall, carries a scar that runs from ear to ear across her throat and owns half-wolf, half-husky dog named Mutt. Resourceful, strong-willed, defiant, Kate is tougher than your average heroine – and she needs to be to survive the worst the Alaskan wilds can throw at her. WHISPER TO THE BLOOD: A mining company has discovered a rich mineral deposit in Alaska''s enormous Iqaluk Wildlife Refuge. Politicos see dollar signs for the state, but Ninilta residents, who live near the proposed site, are split: Will outsiders take the jobs? Will the environment be harmed by pollution? Will roads disintegrate . . . tourists invade? As the new chairperson of Ninilta''s Native Association, a job she never wanted, Kate is embarassingly ill-equipped to handle the questions. Nor is she prepared when two individuals associated with the company turn up dead.

Objev podobné jako Whisper to the Blood - Dana Stabenow

Robert Penn''s It''s All About the Bike: The Pursuit of Happiness on Two Wheels is a paean to the humble bike; it''s the story of why we ride, and why this simple machine holds the power to transport us all. Robert Penn has ridden a bike most days of his life. He rides to get to work, to bathe in air and sunshine, to stay sane and to feel free. This is the story of his love affair with cycling and the journey to build his dream bike; a freewheeling pilgrimage taking him from Californian mountain bike inventors to British artisan frame builders, and from perfect components to the path of true happiness. ''A gem of a book ... a joy'' Economist ''Infectious, exhilarating, highly engaging'' Independent ''Be swept along by Penn''s enthusiasm, humour and refreshing candour'' Sunday Telegraph ''Enriches your enjoyment of a ride'' Sunday Times ''As a depiction of a world you might vote for, Penn''s does not sound bad at all'' Observer Robert Penn writes for the Financial Times, Observer and Condé Nast Traveller, as well as a host of cycling publications. He is the author of The Wrong Kind of Snow. Robert lives in the Black ... Unknown localization key: "more"

Objev podobné jako It's All About the Bike - Robert Penn

Daily Encouragement to Share the GospelJesus said no one comes to the Father except through him. But in our inclusive world, such an exclusive claim isn''t popular. Believers today face persistent pressure to abandon this belief, which the world sees as antiquated at best and hateful at worst. What we need is godly encouragement to stay the course and courage to share the gospel compassionately with those around us. Based on his popular book Not All Roads Lead to Heaven, this new devotional from Dr. Robert Jeffress offers 100 daily readings to bolster your faith in Jesus and boost your passion for sharing the Good News. These readings ● delve into what both the Old and New Testaments say about salvation● answer popular objections to the gospel● equip you with the wisdom, reasoning, and illustrations you need to share your faith with boldness and loveGod has appointed us to be his representatives on earth to proclaim the truth that Jesus Christ is the only way to heaven. It''s the most loving thing we can do for the people around us. Let this devotional encourage and equip you to live joyfully in the knowledge of our one-of-a-kind Savior.

Objev podobné jako Not All Roads Lead to Heaven Devotional - Dr. Robert Jeffress

Blood of Gods is a thunderous tribute to the unlikely harmony between two seemingly distant worlds: heavy metal and wine. This lavishly illustrated collection brings together original essays, interviews, artwork, and wine recommendations from a lineup of iconoclasts, vintners, and metalheads who thrive on passion, rebellion, and ritual. Featuring bold full-color art from luminaries like Josh Bayer, Ed Luce, and Dan Zettwoch, alongside deep-dive contributions from celebrated sommeliers, writers, and winemakers including Paul Grieco, Marie Cheslik, Ronnie Sanders, and Justin Moore. Insights from metal legends like Dani Filth, Satyr, Maynard James Keenan, and Greg Anderson (Sunn O))) elevate this tome into sacred territory. Whether you swirl your Syrah to Sabbath or sip your Riesling to Raunchy, Blood of Gods dismantles gatekeeping and elitism with wit, guts, and glorious devotion. This is a zine-born testament to those who drink with intention and scream with soul. Blood of Gods, the brainchild of Stacy Buchanan, started in 2020 as a biannual print magazine, celebrating the shared obsession, passion, and creativity found in both heavy metal and wine. Come, meet us here where the wine meets the riff.

Objev podobné jako Blood of Gods - Stacy Buchanan

Dark clouds are looming on the horizon of the vampire world as Dillon returns to VAMPS in DARK HORIZON, the sizzling sequel to Fresh Blood, available to pre-order now.'Fast-paced and enthralling' Sun 'A slick new series of romance and intrigue' Observer 'Everything you want from a vampire novel' United by Pop IN DARKNESS WE SHINE Welcome to VAMPS, an elite academy in the Swiss Alps for the children of the wealthiest and most powerful vampire families. Dillon is an outsider, a dhampir – half vampire, half human – sent to VAMPS to learn to nurture his vampire side. Thrown in at the deep end, he must embrace his fangs if he is to survive. But blood never lies and there is something special in Dillon’s veins that the others do not have. And as his power grows, so does the target on his back . . . Readers love VAMPS: Fresh Blood 'A very fun vampire story . . . these are the true heirs to Dracula's coffin' 'I absolutely loved this book' 'You are swept away into Dillon's new world at break-neck speed' 'I ship Dillon with almost everyone' 'I immensely enjoyed this book' 'A sort of Gossip Girl/vampire ... Unknown localization key: "more"

Objev podobné jako Vamps: Fresh Blood - Nicole Arend

In the common practice of Christian churches, across many traditions, a call to worship is typically a few lines of Scripture (or a combination of Scripture texts) expressed at the beginning of a church service. The call to worship exhorts God's people to turn from worldly distractions and to focus hearts, minds and actions on revering him. If you are involved with leading worship in the church or in the home your next question will be 'Where do I go to find them?' Fortunately, Robert Vasholz has done the legwork for you in this book. The first section is designed to address specific events common to the Church such as Christmas, Easter, etc. The second section pertains to calls to worship that ask for an audible response from God's people. The third part offers a number of calls to worship from the minister alone. It is my honest desire that this will serve as a proper and dignified way to enhance public corporate worship and to invite God's people to be attentive to the service that follows.

Objev podobné jako Calls to Worship - Robert I. Vasholz

‘5/5 Stars – I did not see that ending coming!...it’s a great thriller with some fun twists that will keep readers on their toes’ (e) Book NerdAll families have secrets... some are deadly.When D.I. Matthew Denning is called in to investigate a house fire in a North London street, he never anticipated the horrors that awaited him. As Denning and D.S. Molly Fisher search the wreckage, the bodies of the Galloway family – Brian and Ellie, son Simon, daughter Amber and 9-year-old grandson Caleb – are discovered in the smouldering house.All evidence points to a tragic accident… until Matthew and Molly discover that the family was dead before the fire, murdered in their home by a faceless psychopath. What started as a routine investigation swiftly turns into a murder investigation, with Denning and Fisher hunting a killer who has wiped out three generations with a shotgun.But as the case deepens, Denning and Fisher discover that the Galloways were no ordinary family. Like all families, they harbour secrets - but unlike others, their secrets were so deadly, someone is willing to spill blood to keep them hidden…An utterly gripping detective novel set in London, Blood Family will thrill fans of Angela ... Unknown localization key: "more"

Objev podobné jako Blood Family - Graeme Hampton

White Blood is a history of human milk and tells the story of how babies have been fed from antiquity to modern times and why it matters. ''Breast is Best'' is the popular mantra, but there is a perennial debate about the pros and cons of ''breast and bottle''. White Blood explores this vital question, which has implications for the health and wellbeing of mothers, their young, families, communities and even countries. Starting in Ancient Greece and Rome, where human milk was thought to be blood diverted from the womb to the breast and there whitened and vivified, it lets the voices of those concerned with the care of newborn infants, and those who followed them, speak across the centuries of how they were, and should best be, nourished.

Objev podobné jako White Blood - Lawrence Trevelyan Weaver

Using the diaries of Luftwaffe commanders, rare contemporary photographs and other previously unpublished sources, Robert Forsyth analyzes the human, strategic, tactical and technical elements of one of the most dramatic operations arranged by the Luftwaffe.Stalingrad ranks as one of the most infamous, savage and emotive battles of the 20th century. It has consumed military historians since the 1950s and has inspired many books and much debate. This book tells the story of the operation mounted by the Luftwaffe to supply, by airlift, the trapped and exhausted German Sixth Army at Stalingrad in the winter of 1942/43.The weather conditions faced by the flying crews, mechanics, and soldiers on the ground were appalling, but against all odds, and a resurgent and active Soviet air force, the transports maintained a determined presence over the ravaged city on the Volga, even when the last airfields in the Stalingrad pocket had been lost.Yet, even the daily figure of 300 tons of supplies, needed by Sixth Army just to subsist, proved over-ambitious for the Luftwaffe which battled against a lack of transport capacity, worsening serviceability, and increasing losses in badly needed aircraft.Using previously unpublished diaries, original Luftwaffe reports and specially commissioned artwork, this gripping battle is ... Unknown localization key: "more"

Objev podobné jako To Save An Army - Robert Forsyth

‘I’ve fallen in love with this fabulous foursome … They are a phenomenon!’ Drew BarrymoreFrom @theoldgays, the internet’s most beloved foursome, a book of inspirational stories and aspirational advice for living life at the fullest.The Old Gays have taken TikTok by storm with their viral videos, by turns outrageous and hilarious, fashionable and fierce. But as four gay men, aged from 67 to 80, Mick, Jessay, Robert, and Bill have lived through decades of momentous change and they’ve got stories that take more than three minutes to tell.They grew up in the closet, experienced Stonewall, lived large during the gay sexual revolution, lost friends during the AIDS crisis, dealt with their own HIV+ diagnoses, and saw gay marriage became legal. Between them, they’ve been through it all – divorce, depression, bankruptcy, near-death experiences. And then there’s the dinner parties, the nudism, the professional bodybuilding, the orgies and the matter of church.These are the tales – sometimes scandalous, sometimes profound, sometimes heart-breaking – that only an older gay man can tell. Their Guide to the Good Life is a celebration of lives lived to the fullest, and the art of getting old without getting bored. Whether it’s ageing, coming out, losing ... Unknown localization key: "more"

Objev podobné jako The Old Gays’ Guide to the Good Life - Robert Reeves, Bill Lyons, Mick Peterson, Jessay Martin

Kniha - 526 stran, anglicky, brožovaná bez přebalu matná A killing like no other. A killer more twisted than he’s ever seen before. A case that will test him to the limit. Has Robert Hunter finally met his match? ‘Do you believe the Devil exists, Detective?’ the officer at the end of the line asks. ‘Because if you don’t . . . I’m sure you will once you get here.’ Robert Hunter is called to the most vicious crime scene he has ever attended. It is made even more disturbing when the autopsy reveals a poem, left by the killer, inside the body of their victim. Soon, another body is found. The methods and signature of the murder differs, but the level of violence used suggests that the same person is behind both crimes. Hunter’s fears are confirmed when a second part of the poem is found. But this discovery does more than just link the two killings – it suggests that this is the work of a serial murderer. With no forensic evidence to go on, Robert Hunter must catch...

Objev podobné jako Genesis: A Robert Hunter Thriller (1471197581)

Robert Silverberg je žijící legenda science fiction. Tato výjimečná kolekce jeho povídek přináší to nejlepší ze šesti desetiletí jeho bohaté kariéry. Povídky milované, zatracované i oceňované. Dobrodružné i inspirující. A v každém případě dokládající, že titul velmistra si Silverberg zasloužil jako málokdo.

Objev podobné jako To nejlepší ze Silverberga - Robert Silverberg

Lives intersect for a young woman on a quest for revenge and a family man with a violent past in a haunting and provocative novel by the author of Such a Beautiful Thing to Behold. In Jos, Nigeria, Dareng Pamson is slowly winning back the trust of his pregnant wife after his infidelity shook their marriage. When a young Muslim woman comes in out of the rain looking for work in Dareng’s auto repair shop, Dareng cautiously agrees—against his better judgment. She’s passionate and willing to learn. Besides, it’s time he started doing things differently. After being back in her hometown for only a week, Murmula Denge finds who she’s looking for: Dareng, the Christian man whose coldhearted ambition and greed shattered her family. At first, she wants only to destroy his tenuous peace by introducing chaos. Until Murmula realises that for true closure and justice, she must go to extremes. Blood for blood. Neither is prepared for the mysterious turning point that changes their lives forever. As they navigate the quandary of faith and the strange new ties that bind them, coming to terms with the past is only the beginning.

Objev podobné jako Every Drop of Blood Is Red - Umar Turaki

This CGP Blood Brothers Workbook covers everything required for success in the latest Grade 9-1 GCSE English Literature exams. Inside it’s packed with questions on the plot, characters, context, themes and the writer’s techniques - with answers included at the back. There’s a section of exercises for students to practise the different skills needed for the exam, and the book is rounded off with a comic strip that summarises the whole play. This Workbook is perfectly matched to our Blood Brothers Text Guide (9781782943112) .

Objev podobné jako GCSE English - Blood Brothers Workbook (includes Answers) - CGP Books

ERIN BROCKOVICH meets SILENT SPRING in this astounding true story of a lawyer who spent two decades building a case against one of the world’s largest chemical companies, uncovering a shocking history of environmental pollution and heartless cover-up. The story that inspired the motion picture from Participant Media/Focus Features, starring Mark Ruffalo, Anne Hathaway, Bill Pullman and Tim Robbins, directed by Todd Haynes. In 1998, Robert Bilott was a 33-year-old Cincinnati lawyer on the verge of making partner when his career and life took an unforeseen turn. He was taken by surprise when he received a call from a man named Earl Tennant, a farmer from West Virginia with a slight connection to Robert’s family. Earl was convinced the creek on his property, where his cattle grazed, was being poisoned by run-off from a neighbouring factory landfill. His cattle were dying in hideous ways, and he hadn’t even been able to get a water sample tested by local agencies, politicians or vets. As soon as they heard the name DuPont – the area’s largest employer – he felt they were reluctant to investigate further. Once Robert saw the thick, foamy water that bubbled into the creek, the gruesome effects it ... Unknown localization key: "more"

Objev podobné jako Exposure - Robert Bilott

Lives intersect for a young woman on a quest for revenge and a family man with a violent past in a haunting and provocative novel by the author of Such a Beautiful Thing to Behold. In Jos, Nigeria, Dareng Pamson is slowly winning back the trust of his pregnant wife after his infidelity shook their marriage. When a young Muslim woman comes in out of the rain looking for work in Dareng’s auto repair shop, Dareng cautiously agrees—against his better judgment. She’s passionate and willing to learn. Besides, it’s time he started doing things differently. After being back in her hometown for only a week, Murmula Denge finds who she’s looking for: Dareng, the Christian man whose coldhearted ambition and greed shattered her family. At first, she wants only to destroy his tenuous peace by introducing chaos. Until Murmula realises that for true closure and justice, she must go to extremes. Blood for blood. Neither is prepared for the mysterious turning point that changes their lives forever. As they navigate the quandary of faith and the strange new ties that bind them, coming to terms with the past is only the beginning.

Objev podobné jako Every Drop of Blood Is Red - Umar Turaki

An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you Research is transforming our understanding of the ageing process and shows that briefly experiencing stressors such as short periods of intermittent fasting (IF) stimulate incredible changes in the body – proving that it is possible to hold back and even reverse some aspects of the inevitable. With chapters on emotional wellbeing, activity, sleep, plus three, two-week IF plans – a Super-Charge program with three days of 700 calories, a Reset 700 with two days of 700 calories and a Maintain Plan – and 50 deliciously healthy recipes, Gabriela shows how easy it is to look younger – and be healthier – fast, and without fuss! With 50 quick and easy recipes to support the weight-loss plans, as well as tips and tricks for lifestyle choices, you can be sure of noticing the positive changes much sooner than previously expected. "I had no idea feeling great was going to be this easy." – Jodie Kid

Objev podobné jako 2 Weeks to a Younger You - Gabriela Peacock

Eerie, unsettling and hauntingly beautiful - a new collaboration from the bestselling creators of Holloway, Robert Macfarlane and Stanley Donwood ''Ness goes beyond what we expect books to do. Beyond poetry, beyond the word, beyond the bomb -- it is an aftertime song'' Max Porter, Booker-longlisted author of Grief is the Thing with Feathers Somewhere on a salt-and-shingle island, inside a ruined concrete structure known as The Green Chapel, a figure called The Armourer is leading a ritual with terrible intent. But something is coming to stop him. Five more-than-human forms are traversing land, sea and time towards The Green Chapel, moving to the point where they will converge and become Ness. Ness has lichen skin and willow-bones. Ness is made of tidal drift, green moss and deep time. Ness has hagstones for eyes and speaks only in birds. And Ness has come to take this island back. What happens when land comes to life? What would it take for land to need to come to life?Using word and image, the pair have together made a minor modern myth. Part-novella, part-prose-poem, part-mystery play, in Ness their skills combine to dazzling, troubling effect. Robert Macfarlane is the author of The Lost ... Unknown localization key: "more"

Objev podobné jako Ness - Robert Macfarlane, Stanley Donwood

''Understanding what is happening in our country is critical if we want to fix it and Robert Reich is an exceptional teacher.'' - Senator Bernie SandersMillions of Americans have lost confidence in their political and economic system. After years of stagnant wages, volatile job markets, and an unwillingness by those in power to deal with profound threats such as climate change, there is a mounting sense that the system is fixed, serving only those select few with enough money to secure a controlling stake. In The System Robert B. Reich shows how wealth and power have interacted to install an elite oligarchy, eviscerate the middle class, and undermine democracy. Addressing himself Jamie Dimon, the powerful banker and chairman and CEO of JPMorgan Chase, Reich exposes how those at the top, be they Democrats or Republicans, propagate myths about meritocracy, national competitiveness, corporate social responsibility, and the ''free market'' to distract most Americans from their own accumulation of extraordinary wealth, and their power over the system. Instead of answering the call to civic duty, they have chosen to uphold self-serving policies that line their own pockets and benefit their bottom line. Reich''s objective is not to foster cynicism, but rather to ... Unknown localization key: "more"

Objev podobné jako The System: Who Rigged It, How We Fix It - Robert B. Reich

Smart Portfolios is about building and maintaining smart investment portfolios. At its heart are the three key questions every investor needs to answer:1. What to invest in.2. How much to invest.3. When to make changes to a portfolio.Author Robert Carver addresses these three areas by providing a single integrated approach to portfolio management. He shows how to follow a step-by-step process to build a multi-asset investment portfolio, and how to rebalance the portfolio efficiently. He covers both investment in collective funds like ETFs, and also direct investment in individual equities.Important features include:-- Why forecasting future returns is so difficult, and how to account for uncertainty when making investment decisions.-- How to accurately calculate the true costs of an investment, including costs that you may not even be aware of.-- How to select the best ETF for each asset class.-- How to compare the costs and other features of different ETFs.-- How to select individual shares.-- Calculating the number of shares needed for adequate diversification.-- How to use systematic forecasting algorithms to adjust portfolio allocations.-- How to cut trading costs through smart rebalancing strategies and execution tactics.Robert Carver also explains how to blend assets with different levels of risk, and how ... Unknown localization key: "more"

Objev podobné jako Smart Portfolios - Robert Carver

That Day in Dallas: Lee Harvey Oswald Did Not Kill JFK is best described as a prosecution by Robert K. Tanenbaum of those corrupt, unscrupulous government and unelected agency officials, who from inception with predetermined outcomes, deceitfully engaged in insecure, phony pretense probes regarding the assassination in Dealey Plaza. Those responsible are prosecuted while those who speak truth to power are exonerated. Robert Tanenbaum, who in 1976 was appointed deputy chief counsel in charge of the congressional investigation into the assassination of President Kennedy, provides stunning and shocking “immutable facts” that reveal unequivocally that the government’s reliance on the Warren Commission (WC) investigation and the House Select Committee on Assassinations (HSCA) alleged probe were reprehensibly and ultimately gut-wrenchingly misleading and downright dishonest. The HSCA was not interested in searching for truth. In fact, as an example, it ultimately fabricated a significant portion of its forensic medical panel summary report and then sealed for fifty years all the underlying documents. For the past sixty years, the government’s contrived case that a sole gunman fired from the rear three shots from the sixth-floor sniper’s nest window inside the Dallas Book Depository building, rested substantially on invalid science and common sense offered to ... Unknown localization key: "more"

Objev podobné jako That Day in Dallas - Robert K. Tanenbaum

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

Objev podobné jako The 8-Week Blood Sugar Diet - Dr Michael Mosley

Bound by love, but sworn to kill...The world thought Dimitri was dead. And to a certain extent, he was. But I hadn't been able to forget a conversation he and I had once had. We'd both agreed that we'd rather be dead - truly dead - than walk the world as Strigoi. It was time to honor our words.Guardian Rose Hathaway's life will never be the same. The recent attack on St. Vladimir's Academy devastated the entire Moroi world. Many are dead. And, for the few victims carried off by Strigoi, their fates are even worse. A rare tattoo now adorns Rose's neck; a mark that says she's killed far too many Strigoi to count.But only one victim matters... Dimitri Belikov. Rose must now choose one of two very different paths: honoring her life's vow to protect Lissa—her best friend and the last surviving Dragomir princess—or, dropping out of the Academy to strike out on her own and hunt down the man she loves. She'll have to go to the ends of the earth to find Dimitri and keep the promise he begged her to make. But the question is, when the time comes, will he want to be saved?Now, ... Unknown localization key: "more"

Objev podobné jako Vampire Academy: Blood Promise (book 4) - Richelle Mead

Time is running out, and Dardan’s latest attack has left Heli and his brothers severely injured and without any way to heal. To make matters worse, an enemy vampire has abducted Khan, delivering to Dardan the final piece he needs to complete his unholy ritual… As the night of the full moon descends upon them, the boys must quickly make their way to the Blood Altar—or risk losing Sooha forever!

Objev podobné jako DARK MOON: THE BLOOD ALTAR, Vol. 6 (comic) - HYBE, Chana Conley

Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.Professor Roy Taylor, bestselling author of Life Without Diabetes, has fully revised the book , with major updates on epidemiological studies, research and thinking on fatty liver and pancreas, new data and definitions of waist hip ratio, as well as new recipe nutritional information. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

Objev podobné jako Michael Mosley's 8 Week Blood Sugar Diet - Dr Michael Mosley

Hampton Sides''s extraordinary book brings the history of the American conquest of the West to ringing life. It is a tale with many heroes and villains, but at the centre of it all stands the remarkable figure of Kit Carson - the legendary trapper, scout and soldier. Carson was an illiterate mountain man who twice married Indian women and understood the tribes better than any other American alive; yet he was also a cold-blooded killer and an unquestioning patriot who willingly followed orders tantamount to massacre. BLOOD AND THUNDER is a chronicle of one of a pivotal era in American history: grand in scope, immediate in detail, impeccably researched and historically revelatory.''Hampton Sides'' outstanding narrative history has all the virtues: stirring set pieces, deft character studies, colourful descriptions of battles and of nature . . . a riveting tale where, for once, the word "epic" is not hyperbole''Frank McLynn, Independent on Sunday

Objev podobné jako Blood And Thunder - Hampton Sides

A peerless A–Z guide to the names, places and events in the world of J.R.R. Tolkien, fully illustrated in colour throughout by acclaimed Tolkien artist, Ted Nasmith.J.R.R. Tolkien’s works of epic adventure and fantasy, The Hobbit, The Lord of the Rings and The Silmarillion have delighted many millions of fans since they were first published, and are now more popular than ever before.The Complete Guide to Middle-earth has been compiled to enhance the reader’s enjoyment of Tolkien’s books by bringing together in an A-Z sequence all the key facts and information about names, places, languages and events from The Hobbit, The Lord of the Rings and The Silmarillion.Accompanied with numerous genealogical tables and a unique Chronology of the First Age, it will provide an indispensable aid to every reader’s discovery of Tolkien’s world.The first, and definitive, encyclopedia, The Complete Guide to Middle-earth is now reissued to complement the illustrated hardbacks of The Hobbit, The Lord of the Rings, The Silmarillion and Unfinished Tales, and is lavishly illustrated with more than 50 full-colour paintings by acclaimed Tolkien artist, Ted Nasmith, with many appearing exclusively in this edition.

Objev podobné jako The Complete Guide to Middle-earth - Foster Robert

‘A compelling history.’ – The Sunday Times‘Thought-provoking.’ – The Spectator‘Interesting and well-researched.’ – The Sunday TelegraphA fascinating account of the decline of an army from the triumph of victory in 1918 to defeat in 1940 and why this happened. A salutary warning for modern Britain.The British Army won a convincing series of victories between 1916 and 1918. But by 1939 the British Army was an entirely different animal. The hard-won knowledge, experience and strategic vision that delivered victory after victory in the closing stages of the First World War had been lost. In the inter-war years there was plenty of talking, but very little focus on who Britain might have to fight, and how. Victory to Defeat clearly illustrates how the British Army wasn’t prepared to fight a first-class European Army in 1939 for the simple reason that as a country Britain hadn’t prepared itself to do so. The failure of the army’s leadership led directly to its abysmal performance in Norway and France in 1940. Victory to Defeat is a captivating history of the mismanagement of a war-winning army. It is also a stark warning that we neglect to understand who our enemy might be, and how to defeat ... Unknown localization key: "more"

Objev podobné jako Victory to Defeat - Richard Dannatt, Robert Lyman

How to apply the key techniques learnt in One-Minute Manager. This is the companion to the original blockbuster bestseller which has transformed businesses around the world.This is the essential companion volume to The One Minute Manager, the international bestseller praised by top managers around the world.This book shows how the One Minute management techniques can be applied on a day-to-day basis to improve performance, productivity and profits. Their message is that there is no ‘quick fix’. The keys to successful management are conviction and consistency.Putting the One Minute Manager to Work is essential reading for all those who aspire to management, and to managing well.

Objev podobné jako Putting the One Minute Manager to Work - Kenneth Blanchard, Robert, M.D. Lorber

Strategies to achieve meaningful and lasting conflict resolution In From Conflict to Convergence: Coming Together to Solve Tough Problems, two expert collaborative problem solvers deliver an incisive, hands-on guide to de-escalating conflict and constructively engaging with those you disagree with to find better solutions to problems. In this book full of real-life stories and examples, you'll find a collection of tried and tested strategies you can employ immediately as you negotiate and navigate your most seemingly intractable conflicts. You'll learn how finding what the authors call "higher ground" can advance your interests even when facing people and groups you think you have little in common with and how this can set the stage for longer term cooperation. The authors explain how to improve your ability to understand how other people think, feel, and perceive the world around you, and how to use that knowledge to develop mutually beneficial solutions that help advance your interests and the interests of the people you're dealing with. You'll also find: Strategies for distinguishing the message from the messenger, so you can appreciate the arguments and intentions of imperfectly-presented positionsTechniques for responding to emotional and powerful conflicts and disagreements without getting lost in argumentWays to ... Unknown localization key: "more"

Objev podobné jako From Conflict to Convergence - Mariah Levison, Robert Fersh

***OUT NOW, PRECIPICE, THE THRILLING NEW NOVEL FROM ROBERT HARRIS***WHAT IF YOUR FUTURE LIES IN THE PAST?''One word: wonderful. Two words: compulsive reading. Three words: buy it tomorrow. Four words: tonight, if possible.'' STEPHEN KING''A thoroughly absorbing, page-turning narrative.'' SUNDAY TIMES''Genuinely thrilling.'' DAILY TELEGRAPHDusk is gathering as a young priest, Christopher Fairfax, rides across a silent land.He must arrive at a remote village in the wilds of Exmoor before night falls. He''s lost and he''s becoming anxious as he slowly picks his way across a countryside strewn with the ancient artefacts of a civilisation that seems to have ended in cataclysm.What Fairfax cannot know is that, in the days and weeks to come, everything he believes in will be tested as he uncovers a secret that is as dangerous as it is terrifying . . .''[Harris] takes us on a thrilling ride while serving up serious food for thought.'' SUNDAY EXPRESS''A truly surprising future-history thriller. Fabulous, really.'' EVENING STANDARD''The book''s real power lies in its between-the-lines warning that our embrace of the internet represents some kind of sleepwalk into oblivion. It''s a provocative, tub-thumping sci-fi of which H. G. Wells might have been proud.'' DAILY MAIL''Harris'' latest work intelligently warps ... Unknown localization key: "more"

Objev podobné jako The Second Sleep - Robert Harris

Embracing over a thousand years of history and an area stretching from the Atlantic to the borders of India and China, this is an unrivalled synthesis of the arts of Islamic civilization. From the death of the Prophet Muhammad to the present day, Robert Hillenbrand traces the evolution of an extraordinary range of art forms, including architecture, calligraphy, book illumination, painting, ceramics, glassware, textiles and metalwork. New to this edition is a chapter ranging from c. 1700 to c. 1900, a period very often neglected in books on this subject. Hillenbrand explores how recent centuries, far from being a dark age, have seen incredible artistic ferment and creativity across the Islamic world. Full-colour illustrations of masterpieces of Islamic art and architecture - from Moorish Spain to contemporary Iran - show the far-reaching stylistic developments as well as the recurrent preoccupations that have shaped the arts of Islam since the seventh century.

Objev podobné jako Islamic Art and Architecture - Robert Hillenbrand

This highly practical book brings together the elements of legislation, Code of Practice, Memorandum, Government Circulars and relevant case law, policy and AMPH regulations that trainees are required to get to grips with to pass the course and practice as a registered Mental Health Professional. This fully-revised fifth edition is an essential guide for practising AMHPs, or those currently in training. With extensive appendices which cover Mental Health Act Assessments, Practice Directions (first tier tribunal) and the AMHP Regulations for both England and Wales. it also offers checklists, multiple choice questions and exercises to aid practice and learning, and includes: -       Updates to recent legislation, case law and policy -       The impact of the Policing and Crime Act 2017 on patient admissions and the Mental Health Act -       The implications of the 2017-18 Annual Report by the CQC and HIW looking at detained patients -       Anticipated outcomes of the Mental Capacity Act (Amendment) Act 2019 -       A new appendix documenting The Mental Health Act 1983 (Places of Safety) Regulations 2017

Objev podobné jako The Approved Mental Health Professional's Guide to Mental Health Law - Robert Browning

Forget cholesterol counts. Forget calories and fat grams. Forget blood pressure, blood sugar, hormone levels or any other markers of health you''re used to hearing about. If you want to lose weight and prevent or reverse diseases like diabetes, you can follow the guidelines in The pH Miracle. Dr Robert Young and his wife, Shelley, reveal a revolutionary diet and lifestyle program that unlocks the secrets of pH balance and of food as a healer, restorer, balancer and life-giver. The entire metabolic process depends on an alkaline environment and chronic over-acidity corrodes body tissue. The pH miracle shows readers simply and clearly how to get a balanced system with a proven program that explains how to eat optimally for health and weight loss. You''ll learn which foods to eat, which foods can be combined safely, which should be eaten alone, which should be avoided altogether and which supplements can help. In just weeks, you''ll have more energy, a stronger immune system and will shed pounds and inches.

Objev podobné jako The Ph Miracle - Young Robert O.

This is not just another book with yet another trading system. This is a complete guide to developing your own systems to help you make and execute trading and investing decisions. It is intended for everyone who wishes to systematise their financial decision making, either completely or to some degree. Author Robert Carver draws on financial theory, his experience managing systematic hedge fund strategies and his own in-depth research to explain why systematic trading makes sense and demonstrates how it can be done safely and profitably. Every aspect, from creating trading rules to position sizing, is thoroughly explained. The framework described here can be used with all assets, including equities, bonds, forex and commodities. There is no magic formula that will guarantee success, but cutting out simple mistakes will improve your performance. You'll learn how to avoid common pitfalls such as over-complicating your strategy, being too optimistic about likely returns, taking excessive risks and trading too frequently. Important features include: - The theory behind systematic trading: why and when it works, and when it doesn't.- Simple and effective ways to design effective strategies.- A complete position management framework which can be adapted for your needs.- How fully systematic traders can ... Unknown localization key: "more"

Objev podobné jako Systematic Trading - Robert Carver

THE NUMBER ONE SUNDAY TIMES BESTSELLERRobert Webb tried to follow the rules for being a man: Don''t cryDrink beerPlay rough Don''t talk about feelingsLooking back over his life he asks whether these rules are actually any use. To anyone.

Objev podobné jako How Not To Be a Boy - Robert Webb