what your doctor didn t tell you dr karima hirani

Help with your pain is within reach! Let Dr. Karima Hirani teach you the most advanced therapies from alternative and complementary medicine for your pain.One in five American adults suffer from chronic pain and it affects over a billion people globally. While consumers spend billions of dollars on over-the-counter and prescription remedies, the usual outcomes of standard pain management are dismal. So, why are pain sufferers told so often that they need to live with their pain? Pain can impact every aspect of our lives from overall wellbeing and psychological health to economic and social welfare. Anxiety, depression, insomnia, and stress are four of the most common symptoms that accompany chronic pain—but all are actually treatable. For decades, Dr. Karima Hirani achieved successful treatment for thousands of pain sufferers. What Your Doctor Didn’t Tell You: How Complementary and Alternative Medicine Can Help Your Pain offers readers a less invasive, natural, integrative approach that can finally provide them with relief. Combining the most advanced therapies from alternative and complementary medicine, her book shows how pain sufferers can improve their quality of life, performance, and prevention—and much more including:How Mother Nature’s pulsed electromagnetic fields work to resolve pain;The secret treatment which helped ... Unknown localization key: "more"

Objev podobné jako What Your Doctor Didn't Tell You - Dr. Karima Hirani

'What Your Doctor Eats is a marvellous fact-filled journey of discovery that everyone can learn from and enjoy.' – Tim SpectorWhen Dr Camilla Stokholm started work as a GP, her health unravelled; she rapidly gained weight, felt exhausted and had debilitating IBS. Determined to find out the root cause, she discovered that what she ate each day played a much bigger role in her well-being than she ever thought possible. What Your Doctor Eats is everything Dr Stokholm has learnt in her journey back to health. Using the tools in this book – including easy ways to boost the gut microbiome, tips to stabilise hormones and hacks to make sustainable change – she transformed her own health and that of her patients, and now you can too. With a mixture of myth-busting facts, a look at the role of our genes and diet culture, along with the latest discoveries in nutrition science and with a delicious recipe section, this book is the only book you need to feel at your very best.

Objev podobné jako What Your Doctor Eats - Dr Camilla Stokholm

''Wonderfully written, infused with positive energy and solid information. All parents of children who have ADHD should buy it'' - Edward Hallowell, MDWhat if you could work with your child, motivating and engaging them in the process, to create positive change once and for all? In this insightful and practical book, veteran psychologist Sharon Saline shares the words and inner struggles of children and teens living with ADHD—and a blueprint for achieving lasting success by working together. Based on more than 25 years of experience counseling young people and their families, Dr. Saline’s advice and real-world examples reveal how parents can shift the dynamic and truly help kids succeed. Topics include:Setting mutual goals that foster cooperationEasing academic strugglesTackling everyday challenges, from tantrums and backtalk to staying organized, building friendships, and more.With useful exercises and easy-to-remember techniques, you’ll discover a variety of practical strategies that really work, creating positive change that will last a lifetime.

Objev podobné jako What Your ADHD Child Wishes You Knew - Dr Sharon Saline

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Ever wondered what your cat might be thinking? Jamie Shelman is here to help you learn their lingo with over 100 classic cat thoughts explained. Our feline masters have many ways of keeping us in line, from a paw in the face to tearing up our favourite Persian rug, from the unwanted appearance of gifts to the passive-aggressive pouf of the tail, and it’s up to us to work out what each purr, pout and scratch stands for.This clever little book features over 100 original witty illustrations and explains the most common feline behaviours, to help you unlock the cat code in no time at all. Ignore, and you’ll feel the force of the claw …The ultimate gift for any human owned by a cat.Also available:Life Lessons I Learned from My Cat (9781910552919)

Objev podobné jako What’s Your Cat Trying to Tell You? - Jamie Shelman

It’s Not You, It’s Your Hormones is an informative and practical guide to empower women to regain control of their hormones and transform how they look, feel, think and behave. This book is for every woman over 40 who is suffering needlessly. If you''re stressed out, exhausted, overweight, depressed, irritable, forgetful, suffering with PMS or embarrassing hot flushes, if you''ve tried diets, slimming pills or excessive workouts – and nothing has worked – then it''s for you. You may have been to see your doctor and been told you are ‘normal’ for your age, or been offered medication.With little help or advice available, many women are left to ‘just get on with it’. But when a woman is not at her best, it’s not just her that suffers - the impact on her families, friends, partners and colleagues can be devastating.This book is your lifeline. It not only explains what’s happening to you, it lets you know it’s not your fault. You''re not going crazy and there is help out there!Hormone imbalances start to happen from the age of 35 and can last up to final menopause and beyond. The good news is that hormones respond really well to some ... Unknown localization key: "more"

Objev podobné jako It's Not You, It's Your Hormones! - Nicki Williams

Discover the magic and meaning of the day you were born with Your Birthday, a captivating and comprehensive guide to personality and destiny. Renowned astrologer Jessica Adams, along with Sunday Times bestselling author Rachel Wells, provide a global exploration of birthdays, drawing on Tarot, Western Astrology, Eastern Astrology, Vedic Astrology, Numerology, and more for all 365 days of the year. What does the day of your birth mean—for your life, your personality, your strengths, and your dreams? What does your Indian moon sign tell you about your destiny? What does folklore and history say about the day you were born? Uncover the answers within Your Birthday, your complete resource for understanding the role your birth date plays in every facet of life, using: Sun Signs in Western Astrology Asian Zodiac Signs Ancient Egyptian Decans Vedic Astrology Numerology Tarot Reading The book's first half incorporates monthly and day-by-day chapters, allowing for the study of birthdays from all angles. Each date-based entry also touches on the significance of the day in popular culture, showing not just the mystical but the social resonances of birthdays. Readers will discover celebrities who share their birthday month, day, and sign, as well as in-depth discussions of ... Unknown localization key: "more"

Objev podobné jako Your Birthday - Jessica Adams, Rachel Wells

From the alarm clock to the toilet, discover the incredible history all around you in this hilarious and fascinating book from popular historian and podcaster Greg Jenner.Thought history was only in museums? Think again! Join Greg Jenner as he takes you on a trip through the amazing history hidden in the things you use every day. Did you know that the first TV was made out of biscuit tins and knitting needles? Or that the humble paperclip helped lead an anti-war movement? Or that a few hundred years ago it was fashionable to style your hair with cat poo?! Find out the delightful, daft and downright deadly history of your everyday life that your teachers won’t tell you about. Bursting with humorous illustrations and entertaining true stories, this is history – but not as you know it!

Objev podobné jako You Are History: From the Alarm Clock to the Toilet, the Amazing History of the Things You Use Every Day - Greg Jenner

A TIME magazine Must-Read Book of the YearEver wonder what your therapist is thinking? Now you can find out, as therapist and New York Times bestselling author Lori Gottlieb takes us behind the scenes of her practice — where her patients are looking for answers (and so is she). When a personal crisis causes her world to come crashing down, Lori Gottlieb — an experienced therapist with a thriving practice in Los Angeles — is suddenly adrift. Enter Wendell, himself a veteran therapist with an unconventional style, whose sessions with Gottlieb will prove transformative for her. As Gottlieb explores the inner chambers of her own patients’ lives — a self-absorbed Hollywood producer, a young newlywed diagnosed with a terminal illness, a senior citizen who feels she has nothing to live for, and a self-destructive twenty-something who can’t stop hooking up with the wrong guys — she finds that the questions they are struggling with are the very questions she is bringing to Wendell. Taking place over one year, and beginning with the devastating event that lands her in Wendell’s office, Maybe You Should Talk to Someone offers a rare and candid insight into a profession that is conventionally bound with ... Unknown localization key: "more"

Objev podobné jako Maybe You Should Talk to Someone - Lori Gottlieb

Leading psychotherapist Stella O’Malley has walked many miles on ‘Planet Teen’. She understands difficult teenagers – she was one herself, and as a psychotherapist she has spent many hours working alongside unhappy adolescents.Stella takes parents inside the teenage brain and provides practical advice for each of the key milestones teenagers need to tackle during adolescence to become happy, healthy adults.You will learn how to navigate many issues, including anxiety, obsession with technology, body confidence and the sexual self. Rather than always looking to ‘fix’ the situation, you will instead be empowered to know when and how to intervene and when to allow your teen to work it out for themselves.Ultimately, you will understand your teen better and learn to rekindle joy in your relationship.

Objev podobné jako What Your Teen is Trying to Tell You - Stella O'Malley

Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enough to talk openly about food and its significance in preventing disease to save lives.' Dr Rupy Aujla 'Packed full of leading science in a very accessible way and lots of beautiful recipes too.' The Happy Pear 'The Plant Power Doctor should be on bookshelves of everyone who wants to live a longer, better life.' Dan Buettner 'One of a new wave of GPs who prescribe lifestyle changes as well as drugs.' The TelegraphAre you ready to discover the power of plants? Let's dive in. Just imagine if what you put on your plate could not only improve your health right now but also make you healthier in the future. This book shows you, and your loved ones, how to make enjoyable, sustainable choices to futureproof your body and mind. In this ground-breaking book, British family doctor Gemma Newman shares the transformative effect plant-powered eating has had not only in her life, but also in the lives of her family, her patients, and many people around the world. She explains the science that shows why plant-power works and how you can ... Unknown localization key: "more"

Objev podobné jako The Plant Power Doctor - Dr Gemma Newman

A perennially popular book by a beloved author—now in an updated package with a new preface—sheds light on what the next life may have in store.“A book about living that will help readers see more beauty, feel more power, and know more love.”— don Miguel Ruiz, international best-selling author of The Four AgreementsIf the dead could speak, don’t you wonder what they would say to those of us they’ve left behind? What would they tell us to soothe our sorrow for their loss, calm our fears of what happens when we die, and fire us up to live the best possible lives we can right now?These are the questions New York Times best-selling author Mike Dooley seeks to answer in The Top Ten Things Dead People Want to Tell You—and ten years after its initial release, it’s still one of Mike’s most popular and beloved books. In pages filled with wisdom, humor, and, yes, joy, Mike explores our most pressing and profound questions about the afterlife—and this life—by adopting the perspective of those who have made the transition to the next phase. Among the revelations and insights they share: We were ready; you are not. There’s no such thing as ... Unknown localization key: "more"

Objev podobné jako The Top Ten Things Dead People Want to Tell YOU - Mike Dooley

Named a New York Times Best Thriller of the Year and Best Book to Gift! "An unsettling and atmospheric thriller that’s almost impossible to put down . . . Will keep you guessing right up until its satisfying but unexpected conclusion." — Buzzfeed"Riveting." — The New York Times Book ReviewThe acclaimed author of The Nanny and What She Knew—hailed by stalwarts including Ruth Ware, Liane Moriarty, Tess Gerritsen, and Shari Lapena—returns with another serpentine thriller that cleverly blends atmosphere, tarnished memories, mystery, and twisty secrets from the past into a potent, intense read that will leave you questioning everything you believe.To tell you the truth . . . everybody lies.Lucy Harper’s talent for writing bestselling novels has given her fame, fortune and millions of fans. It’s also given her Dan, her needy, jealous husband whose own writing career has gone precisely nowhere.Now Dan has vanished. But this isn’t the first time that someone has disappeared from Lucy’s life. Three decades ago, her little brother Teddy also went missing and was never found. Lucy, the only witness, helplessly spun fantasy after fantasy about Teddy’s disappearance, to the detectives’ fury and her parents’ despair. That was the start of her ability to ... Unknown localization key: "more"

Objev podobné jako To Tell You the Truth - Gilly Macmillan

The most “profound” (Booklist, starred review) memoir you will ever read about the power of love.Did I Ever Tell You? reads like a novel but is an unforgettable true story. Genevieve (Gwen) Kingston was just eleven years old when her mother passed away, leaving behind a chest filled with gifts and letters to celebrate the milestones of Gwen’s life and each of her birthdays until age thirty. When Did I Ever Tell You? opens, just three packages remain: engagement, marriage, and first baby. Tracing Gwen’s coming-of-age, the book reveals a treasure hunt, with each gift and letter unveiling more about her mother, her family, and—ultimately—herself. This transformative memoir is a moving coming-of age story and an “extraordinary testament to the power of love over death” (Sarah Ruhl, Pulitzer Prize finalist and author of Smile). Like Crying in H Mart by Michelle Zauner and The Last Lecture by Randy Pausch, Did I Ever Tell You? is a life-changing story that “has a scope and power that will take your breath away” (Ann Napolitano, New York Times bestselling author of Hello Beautiful and Dear Edward).

Objev podobné jako Did I Ever Tell You? - Genevieve Kingston

''A very insightful book, with tips and ideas useful for all parents'' - Manon LagreveLong before they can speak, our babies are brilliant communicators. They tell us - with their eyes and mouths, their little arms and legs, and all their funny noises - just how they feel and what they need. All we have to do as parents is listen. For child psychotherapist and mother of four Marie Derome, parenting is not about imposing ''rules'' on our babies. Rather, it is about being attentive, curious and ready to discover who our babies are so we can truly get to know them. Drawing on her clinical practice, alongside the latest neuroscientific findings, Marie shows us how to strengthen the bond we have with our babies in a new and empowering way. She also offers helpful insights to get us back on track when we feel exhausted and overwhelmed, and when loving our babies is not so easy. In What Your Baby Wants You to Know, Marie shows us how to nurture a loving connection with our babies so that they can grow happy and resilient and we can become the confident, responsive parents we always hoped to be.

Objev podobné jako What Your Baby Wants You to Know - Marie Derome

NEW YORK TIMES BESTSELLER • From one of our most iconic and influential writers, the award-winning author of The Year of Magical Thinking: a timeless collection that reveals what would become Joan Didion''s subjects, including the press, politics, California robber barons, women, and her own self-doubt. "Didion’s remarkable, five decades-long career as a journalist, essayist, novelist, and screen writer has earned her a prominent place in the American literary canon, and the twelve early pieces collected here underscore her singularity."—O Magazine With a forward by Hilton Als, these pieces from 1968 to 2000, never before gathered together, offer an illuminating glimpse into the mind and process of a legendary figure. They showcase Joan Didion''s incisive reporting, her empathetic gaze, and her role as "an articulate witness to the most stubborn and intractable truths of our time" (The New York Times Book Review). Here, Didion touches on topics ranging from newspapers ("the problem is not so much whether one trusts the news as to whether one finds it"), to the fantasy of San Simeon, to not getting into Stanford. In "Why I Write," Didion ponders the act of writing: "I write entirely to find out what I''m thinking, what I''m looking ... Unknown localization key: "more"

Objev podobné jako Let Me Tell You What I Mean - Joan Didion

'Dark, tense and very clever' CLAIRE DOUGLAS'You're in for the twistiest of rides!' LESLEY KARA'Bold, suspenseful, and impossible to put down' SAMANTHA DOWNING'One of the most unsettling - and unforgettable - heroines I've ever met!' SHARI LAPENA***THE AUTHOR OF RICHARD & JUDY BOOK CLUB BESTSELLER THE NANNY RETURNS WITH A TWISTY, UNPREDICTABLE THRILLER WITH AN UNFORGETTABLE HEROINE AT ITS HEART*** ___________________Lucy Harper has a talent for invention... She was nine years old when her brother vanished in the woods near home. As the only witness, Lucy's story of that night became crucial to the police investigation. Thirty years on, her brother's whereabouts are still unknown. Now Lucy is a bestselling thriller writer. Her talent for invention has given her fame, fortune, and an army of adoring fans. But her husband, Dan, has started keeping secrets of his own, and a sudden change of scene forces Lucy to confront some dark, unwelcome memories. Then Dan goes missing and Lucy's past and present begin to collide. Did she kill her husband? Would she remember if she did?Finally, Lucy Harper is going to tell us the truth. Cross her heart. And hope to die. WHAT READERS ARE SAYING ABOUT TO TELL YOU THE ... Unknown localization key: "more"

Objev podobné jako To Tell You the Truth - Gilly Macmillan

Discover how to reach your greatest potential in golf by focusing only on the shot in front of you—nothing before or after—with the world’s preeminent sport psychologist, Dr. Bob Rotella.Acclaimed sport psychologist and bestselling author Dr. Bob Rotella has advised countless professional golfers, as well as athletes in individual and team sports at the amateur and professional levels, on how to flourish under pressure and win championships. Rotella strives to make average athletes exceptional. With his decades of in-depth research and practical experience, he has encouraged people worldwide to persevere through adversity in a dozen internationally bestselling titles. In Make Your Next Shot Your Best Shot, Rotella’s message is simple but effective: to reach your greatest potential in golf, you need to set your sights high and always think positively. He wants you to aim for something incredible: free your mind, concentrate on your process, accept whatever happens, and commit to making your next shot your best shot. Rotella shows you how to focus your mind, create a routine for success, persevere, and overcome failure. Drawing from lessons learned in other sports, this book is about how to train your mind to play in the moment. It’s about spending your ... Unknown localization key: "more"

Objev podobné jako Make Your Next Shot Your Best Shot - Dr. Bob Rotella, Roger Schiffman

Settle down with the stunning wartime story of a family trying to survive, from the Sunday Times bestselling author of The New Mrs CliftonWhen the Nazis invade Denmark, British-born Kay Eberstern is sickened when Bror - her husband of twenty-five years - collaborates with the enemy to save his family home.Lured by British Intelligence into a covert world of resistance, her life in the hands of London''s code breakers, Kay''s betrayal of her husband is complete as she risks her home and children to protect an SOE agent who won''t even tell her his name.As her family - especially her headstrong daughter - is drawn further into danger, Kay is faced with a wrenching moral dilemma.Who will be sacrificed next for the cause?Can she and Bror ever find their way back to one another?I Can''t Begin to Tell You is a beautiful story of bravery, broken loyalties, lies and how the power of love can bring redemption even to the darkest of places.Praise for I Can''t Begin to Tell You:''Impressive . . . Buchan brings the period vividly to life'' Sunday Times''Such a good novel, full of incident and history'' Daily Express''A gripping story of courage and conscience. Highly recommended'' ... Unknown localization key: "more"

Objev podobné jako I Can't Begin to Tell You - Elizabeth Buchanová

We all know what happens in fairy tales. The You Can Tell a Fairy Tale series lets children tell their favourite tales their own way. In You Can Tell a Fairy Tale: Red Riding Hood, follow our heroine through the path (which path will you choose?) in the woods.

Objev podobné jako You Can Tell a Fairy Tale: Little Red Riding Hood - Migy Blanco

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: harness your hormones to improve your cycle symptoms, work productivity and exercise habits fuel your body to have the energy you need to smash your goals exceed your personal best for fun, fitness or competition exercise safely and build strength to benefit your long-term health equip you with the knowledge to manage injuries that women are more prone to than men change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action.Every woman deserves to know more about her body and everyone, regardless of their sex, ... Unknown localization key: "more"

Objev podobné jako The Female Body Bible: Make Your Body Work For You - Emma Ross, Baz Moffat, Bella Smith

Winner of the Junior Design Awards 2025 – Gold for Best Children’s Book (6+ Years)*________Lift more than 90 flaps and discover what goes on in your body - from the top of your head to the tips of your toes. Go on a head-to-toe tour of the human body with Dr. Punam Krishan in this lift-the-flap book for 5-7-year-olds and open doors to the extraordinary science within you. Taking you through all the key body parts, Dr Punam Krishan tells you everything you’ve ever wanted to know about yourself. Discover the maze that is the brain, the power of your muscles, and the magic behind the gut - and how they are all connected!This human body book for children offers:90 interactive flaps that teach children how their bodies work and the link between physical and emotional wellbeing. Content written by GP and TV doctor, Dr Punam Krishan, whose passion for physical and mental health shines through on every page. Bite-sized facts, easy-to-understand explanations, engaging questions and colourful, annotated illustrations. You and Your Body is an empowering first look at the human anatomy by BBC Morning Live resident GP and contestant on Strictly Come Dancing 2024, Dr Punam Krishan. The human ... Unknown localization key: "more"

Objev podobné jako You and Your Body - Punam Krishan

''Essential reading for any pet owner or animal lover'' - Dr Xand van Tulleken''Finally... we can understand what our pets actually think!'' - Dr Ranj Singh**Discover how to talk to your pet, with vet and star of Channel 4''s Fur Babies and CBBC''s The Pets Factor, Dr James Greenwood.What does it mean when a dog''s tail wags round and round like a helicopter?What is a cat is trying to say when its ears are pricked up?And what on earth is a rabbit trying to tell you when it eats its own poo?From cats and dogs to horses, hamsters, rabbits and more, animals all have something to say. Learn how to read the clues your pet is trying to give you, find out what they need, and discover how to communicate with them, too!Buzzing with brilliant facts and packed with hilarious illustrations, this pet companion book is the perfect gift for young animal-lovers.

Objev podobné jako How to Talk to Your Pet - Dr James Greenwood

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, ''Change is a challenge, and changing long-established habits takes effort.'' But this workbook makes it easy to apply Gupta''s groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you''ll need to keep your brain young and healthy at any age.

Objev podobné jako 12 Weeks to a Sharper You - Dr Sanjay Gupta

NOW WITH EVEN MORE REMARKABLE PEOPLEIn If I Could Tell You Just One Thing... some of the world''s most remarkable people share their most valuable pieces of wisdom. Including: President Bill Clinton, Clare Balding, Bill Gates, Stephen Fry, Dame Judi Dench, His Holiness the Dalai Lama, Caitlyn Jenner, James Corden, Margaret Atwood, Sir David Attenborough, Annie Lennox, Andy Murray, Joanna Lumley, Sir Richard Branson, Sandi Toksvig, Jude Law, Nicola Sturgeon, Harry Belafonte, Olivia Colman, Simon Cowell, Bear Grylls, Diana Athill, Jo Malone, Heston Blumenthal, Nitin Sawhney, Katie Piper, Richard Curtis, Shami Chakrabarti, and Michael McIntyre.If I Could Tell You Just One Thing... is not only packed with great advice but is also enormously entertaining, brilliantly written and stunningly designed. From advice on work and relationships, to creativity, spirituality and survival, there are words in these pages that will comfort, motivate and inspire.

Objev podobné jako If I Could Tell You Just One Thing... - Richard Reed

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, ''Change is a challenge, and changing long-established habits takes effort.'' But this workbook makes it easy to apply Gupta''s groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you''ll need to keep your brain young and healthy at any age.

Objev podobné jako 12 Weeks to a Sharper You - Dr Sanjay Gupta

A complex family drama with a Manhattan family court judge at its center. I Don’t Know How to Tell You This focuses on Judge Rachel Sugarman and her life both inside and outside the courtroom. Rachel is part of a close Jewish family whose lives are marked by significant emotional challenges, including the painful recognition that her beloved husband is slowly being diminished by memory loss, and the past trauma of her mother-in-law, a prickly Holocaust survivor who, in old age, continues to struggle with her grief. Rachel’s career as a judge and the power she wields in her courtroom offer an intimate look at a woman navigating what is still, in the 21st century, a profession most often dominated by men. The novel explores the very topical issues of child and spousal abuse, which color the dark undercurrent of the courtroom scenes. And though it reflects serious issues, there is very clearly a pitch-black comic sensibility at work throughout the novel. By turns sad and touching and quirkily humorous, I Don’t Know How To Tell You This is vintage Marian Thurm.

Objev podobné jako I DON'T KNOW HOW TO TELL YOU THIS - Marian Thurm

Why does it feel sometimes as if our children have special powers that enable them to tune us out completely? You ask your child to do her homework, get ready for school or bedtime. You think she heard you but...no response. You tried everything - time-outs, nagging, counting to three - and nothing seems to work. In this invaluable book, founder of the popular online parenting course, Postive Parenting Solutions, Amy McCready presents a nag and scream-free programme for compassionately, yet effectively, correcting your childs behaviour.In IF I HAVE TO TELL YOU ONE MORE TIME.... McCready draws on Adlerian psychology, which focuses on the central idea that every human being has a basic need to feel powerful - children being no exception to the rule. According to McCready, when this need isn''t met in positive ways, kids resort to negative methods. She provides parents with a virtual toolbox that they can use to give their children the power they crave - and do away with the misbehaving that adults dread.

Objev podobné jako If I Have to Tell You One More Time... - Amy McCready

''A beautiful blend of storytelling, science and practical tools. Smith uses her expertise to introduce true boundary setting tools to build (and rebuild) our relationships to others and ourselves.'' Eve Rodsky, New York Times bestselling author of Fair PlayWhen''s the last time you felt as composed as you portray to your boss, family and friends? If there''s a discord between the two, you''re not alone. Humans are master pretenders - we often seem stronger, calmer and more mature than we really are, while the truth is we''re full of doubts and self-criticism that pushes us to borrow reassurance from friends, beliefs from strangers on the internet, or attention that, in the moment, makes us feel successful, but leaves us totally hollow and burnt out. Dr. Smith uses examples from her own life and the lives of her therapy patients to explain how we borrow confidence, calmness and beliefs from our relationships and offers solutions and steps for building a life with our own best-thinking. She also unpacks the science of our social nature, explaining why we''re so focused on others and teaching us how to interrupt anxious relationship patterns. If a reader is unsure if the career path they''re on ... Unknown localization key: "more"

Objev podobné jako True to You - Dr Kathleen Smith

Revised and Expanded Edition.In this completely revised and updated edition of the breakthrough bestseller that''s sold nearly a million copies worldwide, you''ll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You''re not stuck with the brain you''re born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective ''brain prescriptions'' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.

Objev podobné jako Change Your Brain, Change Your Life: Revised and Expanded Edition - Dr Daniel G. Amen

''Britain''s top dog whisperer... a canine-human Esther Perel'' The ObserverWouldn''t you love to know what your dog was thinking?The truth is that your dog is communicating with you all the time but, unless you know the signs, you aren''t picking up on what your dog wants you to know. Louise Glazebrook is a dog behaviourist, trainer and television presenter who specialises in teaching people how to understand and connect with their dogs. In The Book Your Dog Wishes You Would Read, Louise tackles everything from bringing the right dog home, understanding body language and breed behaviour, responding to common behavioural issues, to the toys and games that you and your dog will both love.Most dog trainers focus on the dog, but Louise focuses on you, the owner, giving you the skills and confidence to interpret your dog''s needs and behaviour and build a better, happier relationship for life.*****''Every dog owner should read this book'' ⭐⭐⭐⭐⭐ Amazon reader review''A must buy for anyone before they get a dog'' ⭐⭐⭐⭐⭐ Amazon reader review''Really detailed and honest. I learnt so much'' ⭐⭐⭐⭐⭐ Amazon reader review

Objev podobné jako The Book Your Dog Wishes You Would Read - Louise Glazebrook

Ha-Joon Chang''s 23 Things They Don''t Tell You About Capitalism turns received economic wisdom on its head to show you how the world really works. In this revelatory book, Ha-Joon Chang destroys the biggest myths of our times and shows us an alternative view of the world, including: There''s no such thing as a ''free'' marketGlobalization isn''t making the world richerWe don''t live in a digital world - the washing machine has changed lives more than the internetPoor countries are more entrepreneurial than rich onesHigher paid managers don''t produce better results We don''t have to accept things as they are any longer. Ha-Joon Chang is here to show us there''s a better way. ''Lively, accessible and provocative ... read this book'' - Sunday Times ''A witty and timely debunking of some of the biggest myths surrounding the global economy'' - Observer ''The new kid on the economics block ... Chang''s iconoclastic attitude has won him fans'' - Independent on Sunday ''Lucid ... audacious ... increasingly influential ... will provoke physical symptoms of revulsion if you are in any way involved in high finance'' - Guardian ''Important ... persuasive ... an engaging case for a more caring era of globalization'' - ... Unknown localization key: "more"

Objev podobné jako 23 Things They Don't Tell You About Capitalism - Ha-Joon Chang

OVER 900,000 COPIES SOLD!Understand the impact of your thought life on your brain, body, and lifestyleThe vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.Supported by current scientific and medical research, Dr. Caroline Leaf exposes the "switch" in your brain that will enable you to ● get your thought life under control● achieve your goals● live a happier, healthier, more enjoyable life And her 21-Day Brain Detox Plan guides you step-by-step through the process of replacing toxic thoughts with healthy ones.Ready to reap the benefits of a detoxed thought life? Read on . . .

Objev podobné jako Switch On Your Brain – The Key to Peak Happiness, Thinking, and Health - Dr. Caroline Leaf

The third children''s book by bestselling mindset author and two-time Olympian, Matthew Syed will help readers to find their voice, flex their social superpowers, and speak up with kindness and confidence. What if you could disagree with someone without it turning into the argument of the century? I''m here to tell you that it can be done. If you are the kind of person who...-Avoids disagreements because you don''t want to fall out-Gets too embarrassed to say that you''ve changed your mind-Feels so overwhelmed that you don''t know what to think...then this book is for you.What do YOU think? will help young readers to discover what is influencing their ideas, from peer pressure to fake news. They''ll learn how to form and change opinions, and how to debate their views with empathy. Readers will see how debates and disagreements can give you new ideas, stronger friendships, and help change the world for the better. I know you have loads of incredible thoughts and ideas and the world deserves to hear your voice. I want to know... what do you think?Practical and positive, this is the book to help children build confidence in their own thoughts, so they can grow into ... Unknown localization key: "more"

Objev podobné jako What Do YOU Think? - Matthew Syed

THE SUNDAY TIMES BESTSELLERDiscover the funny, uplifting, occasionally heartbreaking and always honest life story of Phillip Schofield'[A] fantastic read on such an interesting life' Lorraine Kelly'A really smashing book' Michael BallFor forty years we've watched Phillip on our tellies, from children's TV to This Morning and Dancing on Ice, but what is it like on set and who is he when the camera's off? In Life's What You Make It Philip for the first time takes us behind the scenes of his remarkable career. From his idyllic childhood in Cornwall, where for years he pestered the BBC for a job, eventually landing a prize position in the Broom Cupboard with mischievous sidekick Gordon the Gopher, through hosting Going Live!, starring in Joseph and the Amazing Technicolour Dreamcoat and finally finding his on-screen home and presenting-partner Holly Willoughby on This Morning, Phillip takes us on the highs and lows of his extraordinary life. ____'For a long time, I felt that I couldn't write this book. At first, I didn't think I'd lived enough, then life got busy and filled with distractions. In more recent years, there was always a very painful consideration - I knew where it would eventually have to ... Unknown localization key: "more"

Objev podobné jako Life's What You Make It - Phillip Schofield

This hilarious and heartfelt gift book is the perfect guide to the many reasons why your dog thinks you are a hero Owning a dog is to have a four-legged best friend who worships your every move. Each time you walk through the door, you become the centre of their universe, and their love for you is only matched by their love of scoffing sausages and chasing cats. As their amazing owner, you know what it takes to care for them, but allow this book to show how much it means to your furry friend.Filled with witty original illustrations, this book explains the curious reasons behind all your dog's goofy looks and behaviours. Discover what your dog is saying through their barks and tail wags, and why they think you're the best. Whether you're leaving enough room for them on the sofa, taking them for walkies or always bringing them treats, you really are the hero in their big puppy-dog eyes.

Objev podobné jako Why Your Dog Thinks You're a Hero - Sam Hart

''Dark, tense and very clever'' CLAIRE DOUGLAS''You''re in for the twistiest of rides!'' LESLEY KARA''Bold, suspenseful, and impossible to put down'' SAMANTHA DOWNING''One of the most unsettling - and unforgettable - heroines I''ve ever met!'' SHARI LAPENA***THE AUTHOR OF RICHARD & JUDY BOOK CLUB BESTSELLER THE NANNY RETURNS WITH A TWISTY, UNPREDICTABLE THRILLER WITH AN UNFORGETTABLE HEROINE AT ITS HEART***___________________Lucy Harper has a talent for invention... She was nine years old when her brother vanished in the woods near home. As the only witness, Lucy''s story of that night became crucial to the police investigation. Thirty years on, her brother''s whereabouts are still unknown. Now Lucy is a bestselling thriller writer. She has fame, fortune, and an army of adoring fans. But her husband, Dan, has started keeping secrets of his own. Then Dan goes missing and Lucy''s past and present begin to collide...It''s time for Lucy Harper to tell us the truth.___________________PRAISE FOR GILLY MACMILLAN:''Pulses with tension until its shocking conclusion'' SHARI LAPENA''White-knuckled suspense'' TESS GERRITSEN''From the first page I wanted to know all the dark secrets this family were hiding. It''s a seriously addictive read and I never knew who to trust'' AMY LLOYD, author of THE INNOCENT ... Unknown localization key: "more"

Objev podobné jako To Tell You the Truth - Gilly Macmillan

What if you could not only manage your diabetes, but actually reverse it?The Reverse Your Diabetes Diet takes a fresh approach to managing type 2 diabetes. Based on the latest research, this book will provide you with the information you need to modify your diet and achieve stable control of blood glucose levels. Including 60 easy-to-prepare recipes, covering breakfasts, snacks, main meals and even desserts, this book is the perfect guide to nutrition for anyone with type 2 diabetes. With meal plans, food lists and healthy alternatives to your favourite foods, you''ll find new ideas for what to make from the ingredients in your shopping basket.Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK''s largest online diabetes community, Reverse Your Diabetes Diet will help you to take control of your diabetes and live healthily for good.

Objev podobné jako Reverse Your Diabetes Diet - Dr David Cavan

NATIONAL BESTSELLERONE OF THE BEST BOOKS OF THE YEAR:VOGUE • FORBES • BOOKPAGE • NEW YORK POST • WIRED“I have not been as profoundly moved by a book in years.” —Jodi PicoultEven after she left home for Hollywood, Emmy-nominated TV writer Bess Kalb saved every voicemail her grandmother Bobby Bell ever left her. Bobby was a force—irrepressible, glamorous, unapologetically opinionated. Bobby doted on Bess; Bess adored Bobby. Then, at ninety, Bobby died. But in this debut memoir, Bobby is speaking to Bess once more, in a voice as passionate as it ever was in life. Recounting both family lore and family secrets, Bobby brings us four generations of indomitable women and the men who loved them. There’s Bobby’s mother, who traveled solo from Belarus to America in the 1880s to escape the pogroms, and Bess’s mother, a 1970s rebel who always fought against convention. But it was Bobby and Bess who always had the most powerful bond: Bobby her granddaughter’s fiercest supporter, giving Bess unequivocal love, even if sometimes of the toughest kind. Nobody Will Tell You This But Me marks the creation of a totally new, virtuosic form of memoir: a reconstruction of a beloved grandmother’s words and wisdom ... Unknown localization key: "more"

Objev podobné jako Nobody Will Tell You This But Me - Bess Kalb

IT’S TIME TO STOP QUESTIONING YOURSELF—AND START TAKING CONTROL OF YOUR SUCCESSHow many times did your inner critic pop up and talk you down today? Or, tell you someone else wasn’t good enough? Is your inner critic running rampant, thwarting your advancement as a leader? You may have never called your inner critic out or confronted its harsh ramblings until now, but it’s time! Mastering Your Inner Critic offers first-hand hard-won advice for scaling the hurdles that prevent you from controlling that little voice. It’s time to counter those nagging questions that torment you—with positive solutions that empower you.“DO I KNOW WHAT I WANT?”Learn how to conquer self-doubt and clarify your goals. Be honest and true to yourself.“CAN I DO THIS?”Yes, you can. This book shows you how to build your confidence from the inside out.“HOW DO I ASK FOR WHAT I WANT?”Master the secret to expressing your needs.“WHY CAN’T I DO IT ALL?Stop doing too much to prove yourself and start equipping and empowering others.“WHO HAS THE TIME?”Rely on your relationships and networks to get the support you need to tackle anything.Filled with inspiring anecdotes from accomplished women at various stages in their careers, as well as proven strategies ... Unknown localization key: "more"

Objev podobné jako Mastering Your Inner Critic and 7 Other High Hurdles to Advancement: How the Best Women Leaders Practice Self-Awareness to Change What Really Matters

From the queen of feelgood fiction, an uplifting new novel of friendship, families and finding love . . .'What a gorgeous book! Jill has a great gift for characterisation - nuanced, interesting, believable people but created with a charming lightness of touch. Thanks to Jill's warmth, wisdom and emotional intelligence, this book was a huge pleasure to read' Marian Keyes'A sparkling, joyful read! Jill's books always keep you guessing to the very end' Phillipa Ashley'A good story like this needs a quiet afternoon, a sofa and a warm blanket. Moving and heartfelt! Enjoy' Fern BrittonAmber, Lachlan and Raffaele met as teenagers in the Cornish seaside home of kind-hearted foster parents. Years on, the bond between them is unbreakableBut Amber has a secret. She's in love with Lachlan. She can't tell him, because that would never work - he's not the settling-down type. Surely it's better to keep him as a friend than to risk losing him?Raffaele has his own dilemma. Vee was the dream girlfriend, until it all went horribly wrong . . . and he can't understand why. Is Vee hiding something from him?Now their widowed foster dad Teddy has found new love. Charming and beautiful, Olga seems perfect. ... Unknown localization key: "more"

Objev podobné jako Should I Tell You? - Jill Mansellová

Have you ever wanted to know what your cat was thinking?In The Book Your Cat Wishes You Would Read, feline behaviourist Lucy Hoile gives you all the information you could ever need to build an even better, happier relationship with your cat. Lucy is speaking directly to you, the carer, and is here to support you on this amazing journey. Cats are an enigmatic species and their behaviour is subtle and difficult to read.Because of this, it's not always easy to understand what they need from us and our relationship with them can suffer as a result. Included in this book is information on how cats communicate through body language, vocalisations and their secret language of scent. Deciphering this information helps us understand what they are trying to tell us, including when they are feeling unwell, when they are stressed or when they are feeling perfectly content.Armed with Lucy's invaluable advice you will feel excited and empowered to feel even closer to your cat and build a more loving, patient and rewarding relationship for life.

Objev podobné jako The Book Your Cat Wishes You Would Read - Lucy Hoile

This is you. This is you and your baby. When this was you, you thought about the future a lot. You felt destined to be a mama, and hoped your baby would find you soon. Pregnancy loss affects as many as one-third of all pregnancies. Yet this painful experience is rarely spoken about, making it all the more difficult for those going through it the space they need to grieve and heal. With lyrical, poignant text from Madeleine Garner and illustrations from data designer Giorgia Lupi, Your Baby Will You Find You holds readers gently as they work through their emotional rollercoaster , and helps them envision a life after loss -- one that is full of joy alongside the sadness, no matter what might happen next.

Objev podobné jako Your Baby Will Find You - Madeleine Garner

***THE COMPANION JOURNAL TO THE SUNDAY TIMES BESTSELLER YOU DON'T UNDERSTAND ME***Would you like to get to know yourself better and, ultimately, grow from where you are?In her career as a therapist and clinical psychologist, Dr Tara Porter has talked to hundreds of girls and young women who struggle with their mental health. In this interactive journal, she will guide you on your journey towards truly getting to know yourself, and help you explore your background, values, family bonds and friendships through the lens of compassion.Using a blend of quizzes, written exercises, psychological top tips and worksheets, this practical workbook will encourage you to identify what your values are, as well as to understand your own emotional landscape and the importance of gratitude and pride in yourself.The You Don't Understand Me Journal is a vital resource for any young woman wanting to improve their mental wellness and will help them to move towards change in a compassionate way.

Objev podobné jako The You Don't Understand Me Journal - Dr Tara Porter

Winner of the LOLLIES Laugh Out Loud Non-Fiction Award!Learn about the secret life of cats from pet expert, Dr John Bradshaw. Join Libby as she goes about her day outside on her own and at home with her family. Discover how Libby maps out her neighbourhood – using her amazing nose and memory, Libby learns where it is safe and where to avoid. Follow Libby as she tries to make friends with other cats. Understand what your cat means when she meows and purrs. Help your cat feel comfortable at home – teach her where’s ok to scratch, how to use her cat flap and pick up tips about how to play together. After a day following Libby, you’ll understand all about your whiskered friend. Purr . . .!

Objev podobné jako Cats: Understanding Your Whiskered Friend - Bradshaw Dr. John

Packed with 101 exciting secrets just for kids, this is the perfect guide to growing up, with a mix of wacky and wonderful activities and challenges to get your imagination whirring.If you’re fed up of being told what to do, by everyone, then this is the book for YOU! This funny and accessible guide is bursting full of stuff grown-ups won’t tell you. It’s time to get off the sofa, get some downtime from your screen time and discover the secret to: brainwashing your parents, training a monkey, winning sports day and making your whoopee cushion smell like a real fart.Created in the top secret Secrets Laboratory (so secret we''ve forgotten where it is...), this highly illustrated, laugh-out-loud book is packed with 101 exciting secrets just for kids.A hilarious book from the author of the How to Survive... series, this zany new non-fiction book is perfect for fans of Adam Kay, Matt Lucas and the Tom Gates series.

Objev podobné jako How to be a Kid Boss: 101 Secrets Grown-ups Won't Tell You - Larry Hayes

Did you know your irises are lying to you and all human eyes are actually brown?Want to know the absolute worst way to die, according to science? Did you know that a smoking psychedelic toad milk could alleviate depression for up to four weeks?117 Things You Should F*#king Know About Your World tells you the answers to these questions and many more weird and wonderful facts about the universe. Split into the site''s different subject areas of environment, technology, space, health and medicine, plants and animals, physics and chemistry, this is the ultimate science book. With 25 million social media followers, I F*#king Love Science is the world''s favourite source of science on the web. From missing nuclear weapons and Facebook secret files to the world''s smallest computer and why you should wrap your car keys in tinfoil, this is the book that only the world''s leading source of crazy-but-true stories could produce.

Objev podobné jako 117 Things You Should F*#king Know About Your World - Paul Parsons, IFL Science

Take a tour through your body and its common medical symptoms with What''s Wrong with You? an insider''s guide for anybody with a body – particularly one that itches, aches, or malfunctions.Over a billion health-related Google searches – more than one in every 15 Google enquiries – are made every day. Ask Dr. Google about your headache and it will spew forth a useless list of possible diagnoses (invariably topped by brain cancer). But dubious diagnostic labels just aren''t satisfying. What people really want to know is: why am I feeling like this? What''s actually going on in my body to make me feel like this?In What''s Wrong With You? Dr. Sarah Holper takes you on a tour through the human body, explaining the reason for common medical symptoms that cause concern. With interesting facts, personal anecdotes, insider doctor secrets and memorable patient encounters spread throughout this book, Dr. Holper lends her working knowledge to those seeking to understand just what''s going on inside and outside their bodies.This guide will not try to diagnose you. Rather, it will arm you with the knowledge you need to understand why your body reacts to illness the way it does.

Objev podobné jako What's Wrong With You? - Sarah Holper

From the queen of feelgood fiction, an uplifting new novel of friendship, families and finding love . . .''What a gorgeous book! Jill has a great gift for characterisation - nuanced, interesting, believable people but created with a charming lightness of touch. Thanks to Jill''s warmth, wisdom and emotional intelligence, this book was a huge pleasure to read'' Marian Keyes ''A sparkling, joyful read! Jill''s books always keep you guessing to the very end'' Phillipa Ashley ''A good story like this needs a quiet afternoon, a sofa and a warm blanket. Moving and heartfelt! Enjoy'' Fern BrittonAmber, Lachlan and Raffaele met as teenagers in the Cornish seaside home of kind-hearted foster parents. Years on, the bond between them is unbreakable But Amber has a secret. She''s in love with Lachlan. She can''t tell him, because that would never work - he''s definitely not the settling-down type. Surely it''s better to keep him as a friend than to risk losing him for good? Raffaele has his own dilemma. He had the dream girlfriend in Vee, until it all went horribly wrong . . . and he still can''t understand why. Is Vee hiding something from him? Now their widowed foster dad ... Unknown localization key: "more"

Objev podobné jako Should I Tell You? - Jill Mansellová

How well do you know your children? And how well do they know you? When Helen Whitmore''s stepson brings home a new girlfriend one evening, her already imperfect family begins to tip towards breaking point. Diana is smart, beautiful, feisty and clearly out to cause trouble.Then an old photograph resurfaces that threatens to uncover a long-buried secret, one that Helen has taken great care to keep hidden in the past. Only one person could have that photograph – and she is dead.Helen immediately suspects that Diana is connected somehow, but before she can confront her, Diana is found dead and the entire family has motive.An absolutely addictive, page-turning thriller perfect for Lisa Jewell, Liane Moriarty and Louise Candlish. Readers love What I Never Told You: ''WOWZERS!... I thought I had it all figured out but my god was I wrong!... Had me gripped... Dark, suspenseful, intense, atmospheric and gripping'' Goodreads 5* Review''I devoured this page turning story in a matter of hours and before I knew it the book was over!'' Goodreads 5* Review''Fantastic... I enjoyed every second of it... Heart-wrenching... Tragic at parts'' Goodreads 5* Review''You have no damn idea who to trust here and that''s what I loved ... Unknown localization key: "more"

Objev podobné jako What I Never Told You - Dawn Goodwin

''Gets right to the heart of what makes us what we are. Read it!'' Angela Saini, author of Inferior and Superior: The Return of Race ScienceThe popular science equivalent of Who Do You Think You Are? Popular science master Brian Clegg''s new book is an entertaining tour through the science of what makes you you.From the atomic level, through life and energy to genetics and personality, it explores how the billions of particles which make up you - your DNA, your skin, your memories - have come to be.It starts with the present-day reader and follows a number of trails to discover their origins: how the atoms in your body were created and how they got to you in space and time, the sources of things you consume, how the living cells of your body developed, where your massive brain and consciousness originated, how human beings evolved and, ultimately, what your personal genetic history reveals.

Objev podobné jako What Do You Think You Are? - Brian Clegg