Kde se rozmanitost setkává s hodnotou - Katalo.cz

Kniha - autor Deepak Chopra; Rudolph E. Tanzi, 290 stran, anglicky, brožovaná bez přebalu matná

Podívejte se také The Healing Self: A revolutionary plan for wholeness in mind, body and spirit (1846045703)

Heal yourself from the inside out Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad. But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body's general immune system. Based on this brand new discovery, they offer new ways of increasing the body's immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.

Podívejte se také Make Your Bed: Small Things That Can Change Your Life...and Maybe the World (0718188861)

Combining the best current medical knowledge with a new approach grounded in integrative medicine, Dr Chopra and Dr Tanzi offer a groundbreaking model of healing and the immune system. Heal yourself from the inside out. Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad. But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body's general immune system. Based on this brand new discovery, they offer new ways of increasing the body's immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.

Podívejte se také Brit Animals Immune Stick for Rodents 80 g (8595602504947)

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Kniha - 290 stran, anglicky, brožovaná bez přebalu matná

Objev podobné jako The Healing Self: A revolutionary plan for wholeness in mind, body and spirit (1846045703)

'Life-changing' DAVINA McCALL'A must-read' DR RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**AS HEARD ON THE DIARY OF A CEO PODCAST**Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year'A rigorously academic book that welcomes the layperson with open arms' The Times** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **

Objev podobné jako Food for Life: Your Guide to the New Science of Eating Well - Tim Spector

Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health. "I feel amazing. I have been given another chance at life." Cassie, 28 - lost 20kg. Average weight loss: 14kg in 8 weeks. Includes a detailed 8-week programme with menu plans.

Objev podobné jako The 8-Week Blood Sugar Diet : Lose Weight Fast and Reprogramme Your Body for Life - Michael Mosley

Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. Burnout management coach Emily Ballesteros combines scientific and cultural research and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout - and set you on a path towards a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits - mindset, personal care, time management, boundaries, and stress management.She offers clear and simple tools to help you find greater balance, energy and fulfilment, showing you how to:· Break burnout habits that keep you in a pattern of chronic overwhelm· Create sustainable work/life balance through predictable personal care· Get more done in less time while creating forward momentum towards a meaningful life· Identify and set your personal and professional limits, guilt-free· Master your stress and detach from your stressorsThe Cure for Burnout provides a holistic method for burnout management, empowering us to reclaim control of our own lives once and for all.

Objev podobné jako The Cure For Burnout: Build Better Habits, Find Balance and Reclaim Your Life - Emily Ballesteros

Do you want to fulfil your true potential?Do you want total self-belief?Do you want determination and resilience?Do you want more energy and better health?Do you want increased creativity, happiness and joy?Then this book and accompanying audio techniques are for you!Paul McKenna wants to help you achieve your true potential in every area of your life. He has spent decades working with sports stars, rock stars, movie stars and business leaders to help them become super successful. Now it's your turn!Here, Paul has distilled seven core easy-to-learn strategies that will give you the edge in life and make you more successful than you'd ever dreamed possible.Using the latest psychological techniques, you will move beyond limitations - and in the short time it takes to read this book and use the free audio downloads, you will notice a powerful change in your thinking and behaviour, becoming a super version of yourself with a richer and more fulfilling life. If you want to increase your confidence, clarity, creativity, resilience, connection and happiness, then let Paul McKenna help you now!

Objev podobné jako Success For Life: The Secret to Achieving Your True Potential - Paul McKenna

As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born. Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Objev podobné jako How To Do The Work : Recognise Your Patterns, Heal from Your Past, and Create Your Self - Nicole LePera

‘A hopeful, essential read’ Dr Rangan Chatterjee‘A true game changer of a book.’ Dr Rupy Aujla‘For anyone wanting to live longer and improve their health today.’ Dan BuettnerDetermined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.This book brings together everything she has learned, in twenty years of clinical experience:Six essential health prescriptions distilled into simple and free, daily habits.She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:Practical exercises exploring your mind-body-emotional health connectionExpert help to get to the root cause of your health concernsA toolkit of solutions backed by global researchA bespoke health plan for you – no one-size-fits all approach Food as medicine, with simple plant-based recipesOpen your mind to look after your body.

Objev podobné jako Get Well, Stay Well - Dr Gemma Newman

Essential guide for everything you need to know to keep relaxed through every day lifeRepackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.Dr Claire Weekes looks at:How the Nervous System WorksWhat is Nervous IllnessCommon factors in the development of nervous illnessRecurring Nervous AttacksPlus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

Objev podobné jako Self-Help for Your Nerves - Dr. Claire Weekes

A Timely Gift From the Author of Who Moved My Cheese? Spencer Johnson, M.D. Dr. Spencer Johnson’s stories of timeless, simple truths have changed the work and lives of millions of readers around the world. Now comes an insightful new tale of inspiration and practical guidance for these turbulent times. The Present The Present is the best gift you can receive because it makes you happy and successful! Whether it means … • Having peace of mind and feeling more alive; or • Being more productive and more prosperous; or • Finding whatever is important to you and to those you work and live with. The Present The Gift that Makes You Happy and Successful at Work and in Life For over two decades, Spencer Johnson has been inspiring and entertaining millions with his simple yet insightful stories of work and life that speak directly to the heart and soul. The Present is an engaging story of a young man’s journey to adulthood, and his search for The Present, a mysterious and elusive gift he first hears about from a great old man. This Present, according to the old man, is “the best present a person can receive.” Later, when the young boy becomes a young man, disillusioned with his work and his life, he returns to ask the old man, once again, to help him find The Present. The old man responds, “Only you have the power to find The Present for yourself.” So the young man embarks on a tireless search for this magical gift that holds the secret to his personal happiness and business success. It is only after the young man has searched high and low and given up his relentless pursuit that he relaxes and discovers The Present—and all of the promises it offers. The Present will help you focus on what will make you happy and successful in your work and in your personal life. Like the young man, you may find that it is the best gift you can ever give yourself

Objev podobné jako The Present: Enjoying Your Work and Life in Changi - Spencer Johnson

Hop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet's beloved mushroom frog "Don't forget about the subtle magic that is happening all around you every day" Meet the little frog! With its mushroom cap and endless collection of fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the little frog will be your guide. Created by the California-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others.Inside you will find:- Over 40 hand-drawn illustrations of the little frog- Beautiful life lessons and empowering reminders that it's okay to be gentle with yourself and to feel your feelings- A humorous, no-nonsense approach to positivityThese illustrations will fill your heart with love for yourself and others, and remind you that it's brave and wonderful of you to exist!

Objev podobné jako The Little Frog´s Guide to Self-Care: Affirmations, Self-Love and Life Lessons According to the Internet´s Beloved Mushroom Frog - Maybell Eequay

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE ''Astonishing. Truly one of the most inspirational women you''ll ever meet'' ELIZABETH DAY, How To Fail podcast ''You will love the stories, you will learn how to honour your health and your body, and in the end, you''ll love life that much more'' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy – rather it’s all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life – but also show you how to embrace it.---- ''I want everyone to pick up this book and read it'' Deepak Chopra ''Incredibly insightful. Very special. Full of wisdom. I can’t think of a single person that this book won’t help’ Dr Rangan Chatterjee ''If you want to know the secret to living a truly good life then I don''t imagine there''s anyone you''d be better off hearing from'' Jane Garvey, Times Radio ''Amazing. This book is moving as well as being filled with practical wisdom. Beautifully written'' Nadiya Hussain ''Dr. Gladys'' extraordinary book will offer millions of readers the simple yet revolutionary secrets to discover true health and happiness at any age'' Mark Hyman, New York Times bestselling author of Young Forever and The Pegan Diet ''Gladys McGarey inhabits the real world where body, brain, and spirit are inseparable, and her century of wisdom is infused with science, medicine and soul'' Dr. Robert Waldinger, Director of the Harvard Study of Adult Development and New York Times bestselling author of The Good Life ''Dr. Gladys is as illuminating as she is engaging. Her combination of medical knowledge and lived experience will be an empowering guide for legions'' Sara Gottfried MD, New York Times bestselling author of Women, Food, and Hormones

Objev podobné jako The Well-Lived Life - Dr Gladys McGarey

kokoro [n.] intelligent heart, feeling mind One year. Two devastating losses. Three sacred Japanese mountains.A major life transition, a heart full of grief and a revelation that changes everything. Join Japanologist Beth Kempton on a pilgrimage through rural Japan in search of answers to some of life's biggest questions: How do we find calm in the chaos and beauty in the darkness? How do we let go of the past and stop worrying about the future? What can an awareness of impermanence teach us about living well?Together you will journey to the deep north of Japan, hike ancient forests, watch the moon rise over mountains of myth and encounter a host of wise teachers along the way - Noh actors, chefs, taxi drivers, coffee shop owners, poets, philosophers and the spirits that inhabit the land. You will contemplate the true nature of time at one of the world's strictest Zen temples and nothing will be quite the same again.This book is an invitation to cultivate stillness and contentment in an ever-changing, uncertain world. It all begins with the kokoro, a profound Japanese term which represents the intelligent heart, the feeling mind and the embodied spirit of every human being. To explore the kokoro is to explore the very essence of what it means to be human in this tough yet devastatingly beautiful world.When you learn to live guided by the light in your kokoro, everything changes, and anything is possible.

Objev podobné jako Kokoro: Japanese Wisdom for a Life Well Lived - Beth Kempton

The Goddess Path is your sign to start living authentically.Taking you on a personal deep dive, this 13-step journey will help you to uncover all that keeps you hidden. By venturing on the goddess path, you'll reclaim your self-worth, learn how to establish your boundaries, cultivate intuition and learn who you truly are. Kirsty will help you embrace your shadows so you accept and love all parts of you; you'll get to know yourself like never before.Packed with wisdom, affirmations, simple practices, rituals, and a sprinkling of ancient goddesses, this is your invitation to activate your sense of wholeness.These pages will help you trust yourself and show up in the world as your most powerful, goddess-like self.

Objev podobné jako The Goddess Path: 13 Steps to Becoming Your Most Intuitive, Authentic and Powerful Self - Kirsty Gallagher

AVAILABLE TO PREORDER NOW''Some people are born to be sports stars. I wasn''t one of them. I was born to be . . . actually what was I born to be? Probably, like most Asian kids growing up in the late Nineties, a doctor, or a teacher. At a push I might have been a cricketer. A boxer? Come off it! No Asian lad did that sort of thing. Hanging up my gloves has given me the opportunity to reflect not just on my career but on who I am and the kind of person I want to be. Whoever that is, I just hope they get a few less slaps to the face! Boxing has only ever been part of the storyline. Whether it be death threats from Al-Qaeda, gunpoint robbery, family fallouts, marriage to a New York socialite, three kids, a reality show, a money pit wedding hall, or walking through a flood and earthquake devastated Pakistan, I''m struggling to think of a quiet day. That means a lot of lessons hard-learned - and you''ll notice that I try to pass a few on here. I''ve become a teacher after all!''

Objev podobné jako Fight For Your Life - Amir Khan

Open your mind, heal your relationships, and connect across divides with this groundbreaking guide to deep curiosity from internationally-recognized curiosity expert, Scott Shigeoka.At a time when tensions over race, religion, gender identity and more have fractured our lives and relationships, curiosity is the key to fostering connection, growth, and healing.Seek will help you build the courage to be transformed by the people, places and experiences you encounter – unlocking deep curiosity, and strengthening this fundamental human skill.Using Shigeoka's transformative four-step framework, you will enhance your capacity to:Detach: Let go of your ABCs (Assumptions, Biases, Certainty)Intend: Prepare your mindset and environmentValue: See the dignity of every person – including yourself!Embrace: Welcome the hard times in life as a catalyst for connection and transformationA must-read for our times, this book will help you to shift your perspective, understand differences and lead a more curious life.

Objev podobné jako Seek: How Curiosity Can Transform Your Life and Change the World - Scott Shigeoka

In his international bestseller Principles, legendary investor Ray Dalio introduced millions of readers around the world to the unconventional approach he developed as the founder and builder of Bridgewater Associates, the largest and most successful hedge fund in the world. Dalio attributes his unique success to his process of recording, refining and acting on a set of well-defined principles, which are effectively decision-rules for getting what you want out of life and work. His goal in publishing the book was to show readers the value of principle-based thinking so that they could develop their own principles, aligned with their own values, for getting whatever they wanted out of life.With this new journal, Dalio takes his goal one step further to help readers reflect on and record their own principles. He does that by providing a series of guided exercises and questions for reflecting on what you're like, what you value, and what principles will best help you achieve your goals. These exercises draw from key concepts in the original Principles book, including:1. How to identify your strengths, weaknesses, motivations and preferences2. How to use the 'five-step process' to achieve your goals3. How to become both 'assertive and open-minded at the same time'4. How to maximise your learning from your mistakes (which are inevitable)All of these exercises can optionally be enhanced using the free Principles in Action iOS and Android app, which provides an even more interactive, multimedia experience, and they are followed by a number of blank journal pages containing thought-provoking and unconventional prompts from Principles aimed at helping you formulate your own principles. The experience concludes with a structured reflection on where you and your loved ones are along life's journey, leaving you with a highly personalised, practical playbook for achieving success in the years ahead.

Objev podobné jako Principles: Your Guided Journal : Create Your Own Principles to Get the Work and Life You Want - Ray Dalio

Find your authentic self, connect with the earth and discover how to create beauty in every day.Follow Wiccan witch Harmony Nice on a beautiful path to healing in her transformative new book, Heart Magick. Featuring spells, rituals, tarot spreads, recipes and journal prompts, Harmony will show you how to open up to the magick of the world around you and truly let go of the things that hold you back. By living in rhythm with nature and the cycles of the seasons, you will learn how to connect with and care for the beauty that lives within you. This is your guide to living a magickal life.

Objev podobné jako Heart Magick: Wiccan rituals for self-love and self-care - Harmony Nice

Kniha - autor Philipp Dettmer, 352 stran, anglicky, pevná bez přebalu lesklá 'A truly brilliant introduction to the human body's vast system for fighting infections and other threats' JOHN GREEN, #1 New York Times bestselling author of The Fault in Our Stars 'Reads as if it's a riveting sci-fi novel . . . a delightful treat for the curious' TIM URBAN, creator of Wait But Why ************** You wake up and feel a tickle in your throat. Your head hurts. You're mildly annoyed as you get the kids ready for school and dress for work yourself. Meanwhile, an utterly epic war is being fought, just below your skin. Millions are fighting and dying for you to be able to complain as you drink your cup of tea and head out the door. So what, exactly, IS your immune system? Second only to the human brain in its complexity, it is one of the oldest and most critical facets of life on Earth. Without it, you would die within days. In Immune, Philipp Dettmer, the brains...

Objev podobné jako Immune: A Journey Into the Mysterious System That Keeps You Alive (1529360684)

Kniha - 368 stran, anglicky, pevná bez přebalu lesklá

Objev podobné jako Immune: A Journey into the Mysterious System That Keeps You Alive (0593241312)

Kniha - autor John P. Strelecky, 226 stran, anglicky, brožovaná bez přebalu matná Thomas Derale, a mild-mannered businessman from Chicago, embodies leadership's greatest secret: his companies make fortunes, and his people and customers love him. At age 55, though, Derale is dying, and through a series of final encounters with key people in his life, we learn about the true impact the man and his work have had on the people around him. A business parable with a difference, THE BIG FIVE FOR LIFE is a story of great leadership and a powerful reminder that successful leaders are not just in the business of business - they are in the business of life.

Objev podobné jako The Big Five for Life: 'A Story of one Man and Leadership''s Greatest Secret' (0749929588)

Kniha - autor John Strelecky, anglicky, Brožovaná bez přebalu matná - autor John Strelecky, anglicky, brožovaná bez přebalu matná Low on petrol after taking a long detour on his road trip, John finds a small cafĂ©, the only establishment in a remote area that appears to be in the middle of nowhere. Despite his intention only to refuel and be on his way, he finds himself sitting at one of the cafĂ©'s comfortable booths, facing a platter of food and three questions on the menu: Why Are You Here? Do You Fear Death? Are You Fulfilled? With these questions to ponder, and with the guidance of his waitress, Casey, the owner/cook, Mike, and fellow patron Anne, John embarks on a journey of self-discovery that takes him from the executive suites of the advertising world to the sandy beaches of tropical islands.

Objev podobné jako The Why Are You Here Cafe: A New Way of Finding Meaning in Your Life and Your Work (0749927178)

An unmissable collection of eight unconventional and captivating short stories for young and adult learners of Norwegian."Olly's top-notch language-learning insights are right in line with the best of what we know from neuroscience and cognitive psychology about how to learn effectively. I love his work - and you will too!" - Barbara Oakley, PhD, Author of New York Times bestseller A Mind for NumbersShort Stories in Norwegian for Beginners has been written especially for students from high-beginner to low-intermediate level, designed to give a sense of achievement, a feeling of progress and most importantly - enjoyment! Mapped to A2-B1 on the Common European Framework of Reference (CEFR) for languages, these eight captivating stories are designed to give you a sense of achievement and a feeling of progress when reading.What does this book give you?- Eight stories in a variety of exciting genres, from science fiction and crime to history and thriller - making reading fun, while you learn a wide range of new vocabulary-Controlled language at your level to help you progress confidently-Authentic spoken dialogues to help you learn conversational expressions and improve your speaking ability-Accessible grammar so you learn new structures naturally, in a stress-free way-Pleasure! Research shows that if you're enjoying reading in a foreign language, you won't experience the usual feelings of frustration - 'It's too hard!' 'I don't understand!'Carefully curated to make learning a new language easy, these stories include key features that will support and consolidate your progress, including:- A glossary for bolded words in each chapter- Full plot summary- A bilingual word list- Comprehension questions after each chapter.As a result, you will be able to focus on enjoying reading, delighting in your improved range of vocabulary and grasp of the language, without ever feeling overwhelmed. From science fiction to fantasy, to crime and thrillers, Short Stories in Norwegian for Beginners will make learning Norwegian easy and enjoyable.

Objev podobné jako Short Stories in Norwegian for Beginners : Read for pleasure at your level, expand your vocabulary and learn Norwegian the fun way! - Richards Olly

eBook: Delivering the untold truth about why it’s so important to express yourself, ‘Find Your Creative Mojo’ provides the perfect manifesto on finding your voice, your passions and unleashing your creative soul. Whether you’re taking your first step or looking to awaken your arty side, you’ll be reaching for this book whenever you find your creative voice in need of a boost.A rattling read, Josh Langley mixes humour, inspirational quotes, beautiful illustrations and quirky anecdotes to craft one cocktail of creative love letter to art. Ideal for any budding creative soul.

Objev podobné jako Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self - Josh Langley - e-kniha

Loeb has a joy in conjecture and an omnivorous spirit of inquiry that are more reminiscent of 20th-century thinkers such as Freeman Dyson or Carl Sagan than most of his peers' The TimesCould we build space craft that could travel to distant stars? Could we augment human biology for spaceflight? Could the search for extraterrestrials be brought into the mainstream of scientific research?Avi Loeb tells us that in each case, the real question is not could we, but will we choose to? With an approach that is firmly grounded in cutting-edge science, he explores the potential for non-rocket space launch, deep space probes, and the technological preservation of human civilisation. He examines the evidence for UFOs and UAPs, and argues that the search for further evidence, using existing scientific technologies, is long overdue.Urgent and important, Noah's Spaceship is a mission statement and a blueprint for the future of humanity. Loeb explains why becoming interstellar is imperative for our civilization to survive - and how we can accomplish it.'One of the more imaginative and articulate scientists around' New York Times

Objev podobné jako Interstellar: The Search for Extraterrestrial Life and Our Future Beyond Earth - Avi Loeb

Hifas da Terra Mico-Five Immune System BIO obsahuje vysokoprocentní extrakt z reishi, maitake, shiitake, žampionu a chagy.

Objev podobné jako Hifas da Terra Mico-Five Immune System BIO 70 kapslí

Not being able to sleep is deeply frightening. We panic about our ability to cope with the demands of the next day; we panic that we are panicking; the possibility of sleep recedes ever further as the clock counts down to another exhausted, irritable dawn. Our societies have learnt to treat insomnia with the best applied discipline we know: medicine - in particular, with pills powerful enough to wrestle consciousness into submission. But there are other things to do besides, or alongside, medicalising insomnia. We can reflect on our sleeplessness, define it to ourselves and others, try to understand where it springs from in human nature and speculate on what it might - in its own confused way - be trying to tell us. This book is an eloquent guide to, and companion through, the long sleepless hours of the night. We come away from its soothing pages informed, consoled and armed with insights that will make us feel a lot less alone - as we wait for sleep, eventually, to come.

Objev podobné jako Insomnia : A Guide to and Consolation for the Restless Early Hours (Defekt) - The School of Life Press

In 365 Days of Feel-good Art, Lorna Scobie explores art-based tasks which will help to boost your overall confidence, wellbeing and happiness.Full of tips that will encourage you to nurture your creativity, 365 Days of Feel-good Art teaches readers of all artistic levels how to tackle creative tasks, even if they are unsure of where to start.With breakout 'Expand' exercises, readers will be able to immerse themselves in more involved activities such as making cards for loved ones, or keeping a gratitude diary. And for those looking for a swift creative challenge there will be quick-hit happiness activities throughout the book that can be slotted into any busy day. Journal pages encourage readers to record their thoughts and reflect on their creative journey, wherever they may be on it.The accessible format of the book allows readers to work their way through the activities in any order that they would like, making it perfect for anyone who is looking for creative inspiration that isn't too involved and doesn't require any specialist equipment.

Objev podobné jako 365 Days of Feel-good Art: For Self-Care and Joy, Every Day of the Year - Lorna Scobie

Kniha - autor Ted Chiang, 304 stran, anglicky, brožovaná bez přebalu matná

Objev podobné jako Stories of Your Life and Others (1101972122)

Kniha - autor Ted Chiang, 338 stran, anglicky, brožovaná bez přebalu matná

Objev podobné jako Stories of Your Life and Others (1529039436)

In: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But, how? The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen. Cook for life. Join the food revolution.

Objev podobné jako The Food For Life Cookbook - Tim Spector

Kniha - 400 stran, anglicky, brožovaná bez přebalu matná

Objev podobné jako Indistractable: How to Control Your Attention and Choose Your Life (1526610205)

OPRAH''S BOOK CLUB PICKA NEW YORK TIMES BESTSELLER''A roadmap on the journey to truth and authenticity... [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment'' Oprah Winfrey''This radiant book will not only change your life, but perhaps even save it'' Elizabeth Gilbert''Martha Beck''s genius is that her writing is equal parts comforting and challenging. A teacher, a mother, a sage, she holds our hand as she leads us back home to ourselves'' Glennon Doyle_____________________Bestselling author, life coach and sociologist Martha Beck explains why ''integrity'' - being in harmony with ourselves - is the key to a meaningful and joyful lifeIn The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us-people pleasing, staying in stale relationships, negative habits-all point to what happens when we are out of touch with what truly makes us feel whole.Inspired by The Divine Comedy, Beck uses Dante''s classic hero''s journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us.With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but bring us to a place of genuine happiness.

Objev podobné jako The Way of Integrity : Finding the path to your true self - Beck Martha

Life-changing opportunities pass us by every day - now we can train our minds to seize themSelf-help books like The Secret promise that we can tap into the 'law of attraction' to control our destiny, simply by changing our thoughts. If we strip away the mystique, at the heart of this idea is a fundamental truth that is backed up by the latest breakthroughs in neuroscience: most of the things we want from life - health, happiness, wealth, love - are governed by our ability to think, feel and act; in other words, by our brain.Dr Tara Swart, a neuroscientist and executive coach with a background in psychiatry, is convinced beyond all doubt of our ability to alter how our brains work - and transform our lives. In The Source, she draws on the latest cognitive science and her experience coaching highly successful people to reveal the secret to mastering our minds.With a four-step plan to awaken the power of your brain, this unique guide to life combines science and spirituality in a way that is open-minded and practical. Discover how to:- Challenge 'autopilot' thinking and rewire your brain's pathways to fulfil your potential- Manifest the things you want by directing your energy towards your deepest values and ambitions- Harness the power of visualisation to prime your brain to grab opportunities and take control of your future- Attack life with confidence, dispel fear and avoid negative thinkingUnlock your potential today - you are just four steps away from building a new confident you.

Objev podobné jako The Source: Open Your Mind, Change Your Life - Tara Swart

Rychlost: 33 1/3 RPM Barva podle výrobce: Black Typ: 12" vinylová deska;LP deska;Jednostranná deska;Kompilace;Zdobené leptáním Dekáda interpreta: 2000 - 2009;2010 - 2019;2020 - 2029 Rok vydání: 2009.0 Interpret / Téma: Iron and Wine Varianta: Around The Well (3 LP) Žánr: World Music;Country;Rock;Folk Vydavatelství: Sub Pop Datum vydání: 2009-05-18 Subžánr: Indie Rock;Akustický;Folk Země interpreta: USA Složení setu: 3 ks Země původu: Německo Balení obsahuje: LP Barva: Černá

Objev podobné jako Iron and Wine - Around The Well (3 LP)

''The life-changing new plan that''ll make you healthier, happier and slimmer.'' Daily MailYour gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.In this ground-breaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.Drawing from the latest cutting-edge research, Dr Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy. Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

Objev podobné jako The Clever Guts Diet - Michael Mosley

Kniha - 288 stran, anglicky, brožovaná bez přebalu matná

Objev podobné jako The Courage To Be Disliked: How to free yourself, change your life and achieve real happiness (9781760630737)

We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done.Why does it feel like we're distracting our lives away?In Indistractable, behavioural designer Nir Eyal reveals the hidden psychology driving you to distraction. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want.

Objev podobné jako Indistractable : How to Control Your Attention and Choose Your Life - Eyal Nir

Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing—featuring a foreword by Bernie Siegel, M.D.Dive into the enchanting world of holistic healing with renowned intuitive healer Inna Segal. Digging into the root causes of over 300 symptoms and medical conditions, she lays bare the mental, emotional, and energetic triggers behind physical ailments. This comprehensive guide comes complete with a free thirty-five-minute audio download where Inna herself guides you into a powerful self-care and well-being journey, attuning you to the messages your body communicates. Venture into an empowering, transformative journey that calls upon your body’s built-in ability to heal itself. With Segal''s gentle guidance, you''ll not only restore your physical self but also break free from the shackles of limiting beliefs and emotions that may be hindering your growth and vitality. Decode the secret language of disease, access quick and easy exercises for nurturing your organs, and use color to rejuvenate your life. By the end of this inspiring journey, you''ll have uncovered and applied the life-altering teachings your body has been signaling you all along and be able to live the life you were truly meant to live.

Objev podobné jako The Secret Language of Your Body - Inna Segal

With Stories of Your Life and Others, his masterful debut collection, multiple-award-winning author Ted Chiang deftly blends human emotion and scientific rationalism in eight remarkably varied stories. From a soaring Babylonian tower that connects a flat Earth to the firmament above, to a world where angelic visitations are a wondrous and terrifying part of everyday life; from a neural modification that eliminates the appeal of physical beauty, to an alien language that challenges our very perception of time and reality, Chiang’s unique imagination invites us to question our understanding of the universe and our place in it. The title novella 'Story of Your Life' was the basis for the Academy Award-winning film Arrival, starring Amy Adams and Jeremy Renner.

Objev podobné jako Stories of Your Life and Others - Ted Chiang

A ground-breaking new framework for embracing middle age and beyond Middle-age is cross-roadsy - having arrived, you're looking back in wonder about how you got here, and also looking ahead, thinking: where to next? The realisation that neither time nor choices are limitless is both daunting and exciting - this is the moment to take stock and figure out how to make the best of every precious moment of your second act. Your One Wild and Precious Life is an eye-opening account of this vital and surprisingly liberating life-stage. Crucially, it sets out how you can transform your thinking to reclaim control over your life, connect with who you truly are and face the future with joy and a sense of purpose.This is both radical and reassuring - a book to fundamentally alter your relationship with time and to help you to understand that every age can be your best age.

Objev podobné jako Your One Wild and Precious Life - Maureen Gaffney

Samoopalovací gel Dior Solar The Self-Tanning Gel zajistí přirozené zářivě bronzové opálení. Jeho samoopalovací účinek přichází postupně a má rovnoměrný efekt.Samoopalovací gel Dior Solar The Self-Tannig Gel nanášejte na pokožku podle toho, jakého opálení chcete dosáhnout: - Jedna aplikace zajistí lehké, přirozené opálení.- Dvě po sobě jdoucí aplikace dodají pokožce jemný, sluncem políbený nádech.- Tři po sobě jdoucí aplikace zajistí zlatavé opálení.- Čtyři po sobě jdoucí aplikace odhalí zářivý bronzový lesk.Příjemná textura gelu zajistí opálenou pokožku, aniž by na kůži zanechávala skvrny. Použití: Samoopalovací gel Dior Solar The Self-Tanning Gel nanášejte dle požadovaného efektu – od nejpřirozenějšího opálení po nejzářivější.

Objev podobné jako Dior The Self-Tanning Gel Self-Tanner for Face samoopalovací gel na obličej 50 ml

"A fascinating, entertaining and deeply smart journey into the storytelling brain" - Will Storr, bestselling author of The Status Game and The Science of Storytelling"Life - and the quite appalling behaviour of everyone I know - finally makes sense. Read this remarkable book" - Andrew Gold, author of The Psychology of Secrets and host of Heretics--------------------------We understand the world through stories. All of our experiences, all of our insights – psychologically, we interpret them through specific lenses that have been curated, perfected and passed down throughout human history. Internationally bestselling author Professor Ben Ambridge has quantified those lenses into eight distinct masterplots that can apply to any experience.The mother who wakes up an hour early every day to prep her child's breakfast? She's playing out the Sacrifice plot. The amateur sports team who go on to win the big trophy against all the odds? They're part of the Underdog narrative.Ambridge uses examples from fiction, real life, and popular psychology research to demonstrate how we not only naturally gravitate towards the masterplot narratives, but how we actually use those narratives to manipulate the world around us – like the addict who uses the Monster plot to paint their illness as something to overcome, or the boxer who relies on the Revenge narrative to motivate themselves to fight their way back after an embarrassing defeat.These masterplots do more for us than to help us understand the world; they’re vehicles through which humans have survived. The Stories of Your Life shares fascinating lessons about the nature of humanity, the power of psychology and – most importantly – the way we see ourselves.--------------------------"Stories are essential for human beings - they allow us to learn, to connect, to empathize. The best stories follow structures that catalyze and amplify their power. Ambridge expertly decodes and deciphers these masterplots so we can all benefit and grow" - Matt Abrahams, author of Think Faster Talk Smarter and host of Think Fast, Talk Smart

Objev podobné jako The Stories of Your Life - Ben Ambridge

In this modern tale for the ages, hit Instagram illustrator @iuliastration takes us a on a healing journey. Following the story of a traveller as they move from darkness to light through the rhythm of the seasons, this is a deeply relatable quest for inner peace told through calming and original illustrations. Using ancient wisdom and philosophical quotes from around the world - from Rumi to Emily Dickinson - to anchor her striking visual storytelling, Iulia Bochis weaves a timeless story of personal growth and self-love.

Objev podobné jako The Sun, the Sea and the Stars: Ancient wisdom as a healing journey - Bochis Iulia

From the Sunday Times and international bestselling author of Surrounded by IdiotsDo you often feel exhausted by conversations?Are there people in your life with belittle you through words or actions?Or, do you have colleagues who take up your time and don't actually do much?You could be surrounded by vampires! International bestselling author and behavioural expert Thomas Erikson will help you recognise and deal with the four most common vampires.Be it time, energy, attention or habit vampires, these ubiquitous social villains can leave you feeling drained and depleted. Whether they're lurking in your office, hiding amongst friends and family, or invading your thoughts, vampires can be found all around you.Fortunately, no human or habit Vampire can survive when the sun shines on them. With the help of the behavioural model made famous in Surrounded by Idiots, Thomas Erikson will help you spot the vampires around you and find your light to vanish their influence for good.

Objev podobné jako Surrounded by Vampires: Or, How to Slay the Time, Energy and Soul Suckers in Your Life - Thomas Erikson

Kniha - 210 stran, anglicky, pevná bez přebalu lesklá

Objev podobné jako Unfu*k Yourself: Get out of your head and into your life (0062803832)

Refocus your thoughts with 7 Step Mindset Makeover, your life guide to achieving your goals from happiness expert Domonique Bertolucci. For most people, achieving our goals, creating new habits and making other positive changes in our lives can be very difficult to do. We either can't get started or end up in an endless cycle of making progress and then undermining or sabotaging that progress. But it's not because we're lazy or lack commitment. Often, it’s because we start our quest for change in the wrong place... focusing on our actions. What we really need to do when we want to change or improve our lives is to focus on our MINDSET. When we get our mindsets right, everything else will fall into place. With seven easy steps Domonique takes you through: how to detox your dreams, discover your 'no', choose your mood, ignore the voices, confront the enemy, say goodbye to your 'but', and see clearly into your future. Domonique Bertolucci’s Mindset Matters series will show you how to unlock the power of your mindset to live your best life.

Objev podobné jako 7 Step Mindset Makeover. Refocus Your Thoughts and Take Charge of Your Life

A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light.In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses in delicate line illustrations, created by Chopra and his long-time instructor Sarah Platt-Finger, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.

Objev podobné jako Living in the Light, Yoga for Self-Realization - Deepak Chopra

Kniha - autor Olly Richards, 240 stran, anglicky, brožovaná bez přebalu matná Short Stories in English for Beginners has been written especially for students from beginner to intermediate level, designed to give a sense of achievement, and most importantly - enjoyment! Mapped to A2-B1 on the Common European Framework of Reference, these eight captivating stories will both entertain you, and give you a feeling of progress when listening. What does this book give you? Eight stories in a variety of exciting genres, from science fiction and crime to history and thriller - making learning fun, while you gain a wide range of new vocabulary Controlled language at your level, including the 1000 most frequent words, to help you progress confidently Authentic spoken dialogues, to help you learn conversational expressions and improve your speaking ability Pleasure! It's much easier to learn a new language when you're having fun, and research shows that if you're...

Objev podobné jako Short Stories in English for Beginners: Read for pleasure at your level, expand your vocabulary and (1473683556)