Kde se rozmanitost setkává s hodnotou - Katalo.cz

The Well-Lived Life - Dr Gladys McGarey

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE ''Astonishing. Truly one of the most inspirational women you''ll ever meet'' ELIZABETH DAY, How To Fail podcast ''You will love the stories, you will learn how to honour your health and your body, and in the end, you''ll love life that much more'' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy – rather it’s all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life – but also show you how to embrace it.---- ''I want everyone to pick up this book and read it'' Deepak Chopra ''Incredibly insightful. Very special. Full of wisdom. I can’t think of a single person that this book won’t help’ Dr Rangan Chatterjee ''If you want to know the secret to living a truly good life then I don''t imagine there''s anyone you''d be better off hearing from'' Jane Garvey, Times Radio ''Amazing. This book is moving as well as being filled with practical wisdom. Beautifully written'' Nadiya Hussain ''Dr. Gladys'' extraordinary book will offer millions of readers the simple yet revolutionary secrets to discover true health and happiness at any age'' Mark Hyman, New York Times bestselling author of Young Forever and The Pegan Diet ''Gladys McGarey inhabits the real world where body, brain, and spirit are inseparable, and her century of wisdom is infused with science, medicine and soul'' Dr. Robert Waldinger, Director of the Harvard Study of Adult Development and New York Times bestselling author of The Good Life ''Dr. Gladys is as illuminating as she is engaging. Her combination of medical knowledge and lived experience will be an empowering guide for legions'' Sara Gottfried MD, New York Times bestselling author of Women, Food, and Hormones

Podívejte se také Les Parisiennes: How the Women of Paris Lived, Loved and Died in the 1940s (1474601731)

cena 325.0 Kč
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Kokoro: Japanese Wisdom for a Life Well Lived - Beth Kempton

kokoro [n.] intelligent heart, feeling mind One year. Two devastating losses. Three sacred Japanese mountains.A major life transition, a heart full of grief and a revelation that changes everything. Join Japanologist Beth Kempton on a pilgrimage through rural Japan in search of answers to some of life's biggest questions: How do we find calm in the chaos and beauty in the darkness? How do we let go of the past and stop worrying about the future? What can an awareness of impermanence teach us about living well?Together you will journey to the deep north of Japan, hike ancient forests, watch the moon rise over mountains of myth and encounter a host of wise teachers along the way - Noh actors, chefs, taxi drivers, coffee shop owners, poets, philosophers and the spirits that inhabit the land. You will contemplate the true nature of time at one of the world's strictest Zen temples and nothing will be quite the same again.This book is an invitation to cultivate stillness and contentment in an ever-changing, uncertain world. It all begins with the kokoro, a profound Japanese term which represents the intelligent heart, the feeling mind and the embodied spirit of every human being. To explore the kokoro is to explore the very essence of what it means to be human in this tough yet devastatingly beautiful world.When you learn to live guided by the light in your kokoro, everything changes, and anything is possible.

Podívejte se také VUCH Globy Gladys P933 (8594198074889)

cena 447.0 Kč
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The Healing Self: Supercharge your immune system and stay well for life (1846045711)

Kniha - autor Deepak Chopra; Rudolph E. Tanzi, 290 stran, anglicky, brožovaná bez přebalu matná

Podívejte se také Vánoční ratanový věnec Gladys, 24 cm

cena 195.0 Kč
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Get Well, Stay Well - Dr Gemma Newman

‘A hopeful, essential read’ Dr Rangan Chatterjee‘A true game changer of a book.’ Dr Rupy Aujla‘For anyone wanting to live longer and improve their health today.’ Dan BuettnerDetermined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.This book brings together everything she has learned, in twenty years of clinical experience:Six essential health prescriptions distilled into simple and free, daily habits.She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:Practical exercises exploring your mind-body-emotional health connectionExpert help to get to the root cause of your health concernsA toolkit of solutions backed by global researchA bespoke health plan for you – no one-size-fits all approach Food as medicine, with simple plant-based recipesOpen your mind to look after your body.

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cena 591.0 Kč
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Food for Life: Your Guide to the New Science of Eating Well - Tim Spector

'Life-changing' DAVINA McCALL'A must-read' DR RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**AS HEARD ON THE DIARY OF A CEO PODCAST**Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year'A rigorously academic book that welcomes the layperson with open arms' The Times** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **

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cena 357.0 Kč
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Mean Well DR-UPS40 (DR-UPS40)

Napájecí zdroj spínaný, stejnosměrný výstup, napětí 24 V, maximální výkon 48 W, zálohovací funkce, přepěťová ochrana, ochrana proti zkratu, ochrana proti přepólování vstupu, ochrana proti přehřátí

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cena 1399.0 Kč
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The Art of Dying Well : A Practical Guide to a Good End of Life - Butler Katy

A reassuring and thoroughly researched guide to maintaining a high quality of life-from resilient old age to the first inklings of a serious illness to the final breath-by the New York Times bestselling author of Knocking on Heaven's Door.The Art of Dying Well is about living as well as possible for as long as possible and adapting successfully to change. Packed with extraordinarily helpful insights and inspiring true stories, award-winning journalist and prominent end-of-life speaker Katy Butler shows how to thrive in later life (even when coping with a chronic medical condition), how to get the best from our health system, and how to make your own "good death" more likely. This handbook of step by step preparations-practical, communal, physical, and sometimes spiritual-will help you make the most of your remaining time, be it decades, years, or months.Butler explains how to successfully age in place, why to pick a younger doctor and how to have an honest conversation with her, when not to call 911, and how to make your death a sacred rite of passage rather than a medical event.This down-to-earth manual for living, aging, and dying with meaning and even joy is based on Butler's own experience caring for aging parents, as well as hundreds of interviews with people who have successfully navigated a fragmented health system and helped their loved ones have good deaths. It also draws on interviews with nationally recognized experts in family medicine, palliative care, geriatrics, oncology, hospice, and other medical specialties. Inspired by the medieval death manual Ars Moriendi, or the Art of Dying, The Art of Dying Well is the definitive update for our modern age, and illuminates the path to a better end of life.

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cena 799.0 Kč
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The Healing Self : Supercharge your immune system and stay well for life - Deepak Chopra, Rudolph E. Tanzi

Heal yourself from the inside out Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad. But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body's general immune system. Based on this brand new discovery, they offer new ways of increasing the body's immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.

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cena 199.0 Kč
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The Well of Ascension - Brandon Sanderson

THE INTERNATIONAL PHENOMENON BEHIND THE COSMERE THE COLLECTOR''S TENTH ANNIVERSARY LIMITED EDITION OF MISTBORN BOOK TWO ****The Dark Lord is dead, and now a new world can be built.The impossible has happened. The Lord Ruler is dead has been vanquished. But so too is Kelsier the man who masterminded the triumph. The awesome task of rebuilding the world has been left to his protege Vin; a one-time street urchin, now the most powerful Mistborn in the land.Worryingly for her Vin has become the focus of a new religion, a development that leaves her intensely uneasy. More worryingly still the mists have become unpredictable since the Lord Ruler died and a strage vaprous entity is stalking Vin.As the siege of Luthadel intensifies the ancient legend of the Well of Ascension offers the only glimmer of hope. But no-one knows where it is or what it can do...**** FANTASY DOESN''T GET BETTER THAN SANDERSON: ''Highly recommend to anyone hungry for a good read'' ROBIN HOBB ''Epic in every sense'' GUARDIAN ''Sanderson is the most immersive fantasy writer I''ve ever encountered'' BEN AARONOVITCH ''All the explosive action any adventure fan could want'' LOCUS

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cena 509.0 Kč
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The Well of Ascension - Brandon Sanderson

The impossible has happened. The Lord Ruler is dead has been vanquished. But so too is Kelsier the man who masterminded the triumph. The awesome task of rebuilding the world has been left to his protege Vin; a one-time street urchin, now the most powerful Mistborn in the land. Worryingly for her Vin has become the focus of a new religion, a development that leaves her intensely uneasy. More worryingly still the mists have become unpredictable since the Lord Ruler died and a strage vaprous entity is stalking Vin. As the siege of Luthadel intensifies the ancient legend of the Well of Ascension offers the only glimmer of hope. But no-one knows where it is or what it can do...

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cena 268.0 Kč
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The Well of Loneliness - Radclyffe Hall

‘As a man loved a woman, that was how I loved…It was good, good, good…’Stephen is an ideal child of aristocratic parents – a fencer, a horse rider and a keen scholar. Stephen grows to be a war hero, a bestselling writer and a loyal, protective lover. But Stephen is a woman, and her lovers are women. As her ambitions drive her, and society confines her, Stephen is forced into desperate actions. The Well of Loneliness was banned for obscenity when published in 1928. It became an international bestseller, and for decades was the single most famous lesbian novel. It has influenced how love between women is understood, for the twentieth century and beyond.

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cena 118.0 Kč
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Mistborn 2. The Well of Ascension (0575089938)

Kniha 800 stran, anglicky, Brožovaná bez přebalu matná - 800 stran, anglicky, brožovaná bez přebalu matná Book 2 in the Mistborn series. Although the Lord Ruler is dead, so to is the man who masterminded the triumph, and the task of rebuilding the world has fallen to his protégé, Vin. But she has become the focus of a new religion, and a strange entity is stalking her.

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cena 279.0 Kč
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Mistborn 2. The Well of Ascension (1250318572)

Kniha - 816 stran, anglicky, Brožovaná bez přebalu matná - 816 stran, anglicky, brožovaná bez přebalu matná

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We Have Always Lived in the Castle - Shirley Jacksonová

Living in the Blackwood family home with only her sister Constance and her Uncle Julian for company, Merricat just wants to preserve their delicate way of life. But ever since Constance was acquitted of murdering the rest of the family, the world isn't leaving the Blackwoods alone. And when Cousin Charles arrives, armed with overtures of friendship and a desperate need to get into the safe, Merricat must do everything in her power to protect the remaining family.

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We Have Always Lived in the Castle - Shirley Jacksonová

Eighteen-year-old Merricat may, or may not be, a mass murdererSix years ago everyone in the Blackwood family was poisoned by sugar laced with arsenic – everyone, that is, apart from Merricat and her elder sister Constance. They live in peaceful, ordered isolation, away from prying eyes in the nearby village, until one day boorish cousin Charles arrives with designs on their father’s fortune. Whether by practical or magical means, Merricat will do whatever is necessary to protect their home.

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cena 268.0 Kč
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Iron and Wine - Around The Well (3 LP)

Rychlost: 33 1/3 RPM Barva podle výrobce: Black Typ: 12" vinylová deska;LP deska;Jednostranná deska;Kompilace;Zdobené leptáním Dekáda interpreta: 2000 - 2009;2010 - 2019;2020 - 2029 Rok vydání: 2009.0 Interpret / Téma: Iron and Wine Varianta: Around The Well (3 LP) Žánr: World Music;Country;Rock;Folk Vydavatelství: Sub Pop Datum vydání: 2009-05-18 Subžánr: Indie Rock;Akustický;Folk Země interpreta: USA Složení setu: 3 ks Země původu: Německo Balení obsahuje: LP Barva: Černá

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cena 873.0 Kč
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The Well at Morning - Bohuslav Reynek - e-kniha

eBook: První překlad reprezentativního výběru básní Bohuslava Reynka do angličtiny si klade náročný cíl představit zahraničním čtenářům svébytného vysočinského tvůrce včetně dobového a výtvarného kontextu jeho díla. Krom vlastních překladů pořízených básníkem a překladatelem Justinem Quinnem kniha přináší také doprovodné texty, které reflektují obraz české poezie v zahraničí a ukazují B. Reynka jako evropského básníka. Literárněkritická studie M. C. Putny, translatologický esej J. Quinna a výběr 25 Reynkových grafik spolu se zasvěceným komentářem od autorova celoživotního kurátora J. Šerých činí z knihy komponovaný artefakt zajímavý i pro českého čtenáře.

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cena 340.0 Kč
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The Well of the Saints - John Millington Synge - e-kniha

eBook: J.M. Synge’s ‘The Well of the Saints’ is a three-act darkly comedic play that explores themes of myth, vision and journeys. Two blind beggars, Martin and Mary Doul, are cured of their blindness by a passing saint. Unable to reckon with the ugliness of a world they have never seen, their relationship is torn apart by their new gift. Now able to integrate into society, they try and live as they have always wanted to, only to be met with cruelty at every turn. ‘The Well of the Saints’ is a hilarious and thought-provoking play that will enrapture fans of Irish literature or comedy. A cross between ‘Waiting for Godot’ and ‘Trading Places’, ‘The Well of the Saints’ is a dark delight to be enjoyed by all. Edmund John Millington Synge (1871 – 1909) was an Irish poet, playwright, and defining figure of the Irish Literary Revival. Born in County Dublin to upper-middle-class Protestants, Synge suffered from Hodgkin’s disease which led to his home-schooling. Soon after graduating from Trinity College Dublin, Synge became a renowned poet and playwright, but his success was short-lived as he passed away from cancer at 37. He is best remembered for his play ‘The Playboy of the Western World’, an incredibly controversial work at the time of its publication and performance. Regarded by Yeats as ‘the greatest dramatic genius of Ireland’, Synge has had a lasting legacy, being a key influence for acclaimed Irish playwright Samuel Beckett and the subject of Joseph O’Connor’s novel ‘Ghost Light’ (2010).

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cena 124.0 Kč
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Les Parisiennes: How the Women of Paris Lived, Loved and Died in the 1940s (1474601731)

Kniha - autor Anne Sebba, anglicky, brožovaná bez přebalu matná How Parisian women loved, lived and died in the 1940s - under Occupation and then after Liberation.

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cena 513.0 Kč
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The Girl Who Lived Twice : A New Dragon Tattoo Story - David Lagercrantz

The sixth in the Millennium series featuring THE GIRL WITH THE DRAGON TATTOO "What will you do now?" "I shall be the hunter and not the hunted" The girl with the dragon tattoo is finally ready to confront her nemesis, the only woman who is evidently and in many ways her match. Salander will not wait to be hunted. When she strikes it will be a double blow: vengeance for recent atrocities, and the settling of lifelong scores. For months now Salander has been closing in on her target. She has moved from Stockholm, her hair is newly styled, her piercings are gone. She could pass for any other businesswoman. But not all businesswomen have a Beretta Cheetah beneath their jacket. They do not wield the lethal power of a hacker's genius. They do not carry scars and tattoos to remind them that they have survived the unsurvivable. The new episode in David Lagercrantz's acclaimed, internationally bestselling continuation of Stieg Larsson's Dragon Tattoo series is a thrilling ride that scales the heights of Everest and plunges the depths of Russian troll factories. It begins with the discovery of Mikael Blomkvist's number at Millennium magazine in the pocket of an unidentified homeless man who died with the name of a government minister on his lips. Blomkvist, at extreme risk to himself, tracks down his old friend and will protect her as far as he can. But he is powerless to crush her enemies on his own. And for Lisbeth Salander, the personal is always political - and deadly.

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cena 399.0 Kč
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Knížka The School of Life Press The School of Life, The School of Life

Kniha z kolekce The School of Life Press. Sbírka nejlepších a nejpronikavějších citátů ze série Škola života o vztazích, smutku, úzkosti, práci, přátelích, rodině, cestování a smyslu života.

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cena 559.0 Kč
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This Book May Save Your Life - Dr Karan Rajan

THE #1 SUNDAY TIMES BESTSELLER''When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure'' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before''Wonderfully comforting'' Chris van Tulleken, bestselling author of Ultra-Processed People''In a world of charlatans and social media snake-oil salesmen, [Dr Karan] provides a voice of reason...his health hacks may save your life'' Mail on Sunday_______________________________The hilarious, myth-busting survival guide to the human body from TikTok''s favourite General Surgeon.Though the odds are stacked against us, the human body has an extraordinary tendency to survive...Full of hard-learned lessons and health hacks from Dr Karan Rajan''s years working the hospital wards, This Book May Save Your Life is a head-to-toe ode to our amazing bodies - warts and all - that will help you to worry less and live better for longer.Here, Dr Karan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive when things go wrong, including:THE DANGERS OF PLUCKING YOUR NOSE HAIRSYOUR UNTAPPED NATURAL REFLEXES TO COMBAT STRESSHOW TO MANAGE PAIN WITH SIMPLE MIND TRICKSAND WHY YOU SHOULD NEVER HOLD IN A FART_______________________________''I''ll never look at my anus the same way'' Hayley Morris, bestselling author of Me Vs Brain_______________________________PRAISE FOR DR KARAN RAJAN''The go-to expert for a generation'' Telegraph''One of the few reliable social media experts'' Daily Mail

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Immunity : The Science of Staying Well - Macciochi Jenna

Strengthen your immunity for goodIn this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity and decodes exactly what it takes to be well in the modern day. Offering simple, clear and educated advice, debunking popular myths along the way, Immunity explores the secrets of people who never seem to get ill, why auto-immune disease is more prevalent than ever and how germs are actually good for us.Covering nutrition, exercise, sleep and even mental health, this fascinating book shows us the importance of cultivating long term health and how to do it.

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cena 357.0 Kč
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The Ne'er-Do-Well - Rex Beach - e-kniha

eBook: The Ne\'er-Do-Well is a fictional novel written by Rex Beach. The narrative begins with Kirk Anthony often being asked by his father to sit down to perform some actual job. But Anthony, despite nearly worshiping his strong, successful father, Anthony is enjoying his father\'s money despite doing something. He enjoys attending posh meals, driving the newest vehicles, and treating his pals to opulent banquets. Suddenly a man on the run from the cops steps in to help. At supper, this man persuades one of Anthony\'s drunken friends to \"play a capital trick\" on him--unbeknownst to the friend, the trick lands poor Anthony on a ship with the wanted man\'s identity and no money. The rich Anthony is drugged and put on a ship to Panama with no clothes or luggage. Then, he had no option but to work on the building of the Panama Canal to earn passage homes. From there all is up to Anthony himself! Can he do good? Can Anthony get an understanding of his responsibilities? How will he survive in this environment?

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cena 249.0 Kč
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The Girl Who Lived Twice : A New Dragon Tattoo Story (Defekt) - David Lagercrantz

The sixth in the Millennium series featuring THE GIRL WITH THE DRAGON TATTOO "What will you do now?" "I shall be the hunter and not the hunted" The girl with the dragon tattoo is finally ready to confront her nemesis, the only woman who is evidently and in many ways her match. Salander will not wait to be hunted. When she strikes it will be a double blow: vengeance for recent atrocities, and the settling of lifelong scores. For months now Salander has been closing in on her target. She has moved from Stockholm, her hair is newly styled, her piercings are gone. She could pass for any other businesswoman. But not all businesswomen have a Beretta Cheetah beneath their jacket. They do not wield the lethal power of a hacker's genius. They do not carry scars and tattoos to remind them that they have survived the unsurvivable. The new episode in David Lagercrantz's acclaimed, internationally bestselling continuation of Stieg Larsson's Dragon Tattoo series is a thrilling ride that scales the heights of Everest and plunges the depths of Russian troll factories. It begins with the discovery of Mikael Blomkvist's number at Millennium magazine in the pocket of an unidentified homeless man who died with the name of a government minister on his lips. Blomkvist, at extreme risk to himself, tracks down his old friend and will protect her as far as he can. But he is powerless to crush her enemies on his own. And for Lisbeth Salander, the personal is always political - and deadly.

Objev podobné jako The Girl Who Lived Twice : A New Dragon Tattoo Story (Defekt) - David Lagercrantz

cena 69.0 Kč
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The Well at Morning - Selected Poems and Graphic Artworks 1925-1971 - Bohuslav Reynek

První překlad reprezentativního výběru básní Bohuslava Reynka do angličtiny si klade náročný cíl představit zahraničním čtenářům svébytného vysočinského tvůrce včetně dobového a výtvarného kontextu jeho díla. Krom vlastních překladů pořízených básníkem a překladatelem Justinem Quinnem kniha přináší také doprovodné texty, které reflektují obraz české poezie v zahraničí a ukazují B. Reynka jako evropského básníka. Literárněkritická studie M. C. Putny, translatologický esej J. Quinna a výběr 25 Reynkových grafik spolu se zasvěceným komentářem od autorova celoživotního kurátora J. Šerých činí z knihy komponovaný artefakt zajímavý i pro českého čtenáře.

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cena 439.0 Kč
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The Little Book of Hygge - The Danish Way to Live Well - Meik Wiking

Denmark is often said to be the happiest country in the world. That's down to one thing: hygge.'Hygge has been translated as everything from the art of creating intimacy to cosiness of the soul to taking pleasure from the presence of soothing things. My personal favourite is cocoa by candlelight...'You know hygge when you feel it. It is when you are cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right.Who better than Meik Wiking to be your guide to all things hygge? Meik is CEO of the Happiness Research Institute in Copenhagen and has spent years studying the magic of Danish life. In this beautiful, inspiring book he will help you be more hygge: from picking the right lighting and planning a dinner party through to creating an emergency hygge kit and even how to dress.Meik Wiking is the CEO of the Happiness Research Institute in Copenhagen. He is committed to finding out what makes people happy and has concluded that hygge is the magic ingredient that makes Danes the happiest nation in the world.

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cena 402.0 Kč
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Healing Self: Supercharge your immune system and stay well for life - Deepak Chopra, Rudolph E. Tanzi

Combining the best current medical knowledge with a new approach grounded in integrative medicine, Dr Chopra and Dr Tanzi offer a groundbreaking model of healing and the immune system. Heal yourself from the inside out. Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad. But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body's general immune system. Based on this brand new discovery, they offer new ways of increasing the body's immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.

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cena 321.0 Kč
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A Brief History of Everyone Who Ever Lived: The Stories in Our Genes - Adam Rutherford

A dazzling tour of the latest genetic discoveries which are blurring the boundaries between science and history - 'Brilliant, authoritative, surprising, captivating' BRIAN COX 'A brilliant, authoritative, surprising, captivating introduction to human genetics. You'll be spellbound' Brian Cox This is a story about you. It is the history of who you are and how you came to be. It is unique to you, as it is to each of the 100 billion modern humans who have ever drawn breath. But it is also our collective story, because in every one of our genomes we each carry the history of our species - births, deaths, disease, war, famine, migration and a lot of sex. In this captivating journey through the expanding landscape of genetics, Adam Rutherford reveals what our genes now tell us about human history, and what history can now tell us about our genes. From Neanderthals to murder, from redheads to race, dead kings to plague, evolution to epigenetics, this is a demystifying and illuminating new portrait of who we are and how we came to be. 'A thoroughly entertaining history of Homo sapiens and its DNA in a manner that displays popular science writing at its best' Observer 'Magisterial, informative and delightful' Peter Frankopan 'An extraordinary adventure...From the Neanderthals to the Vikings, from the Queen of Sheba to Richard III, Rutherford goes in search of our ancestors, tracing the genetic clues deep into the past' Alice Roberts

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Knížka The School of Life Press The Good Enough Parent, The School of Life

Kniha z kolekce The School of Life Press. Kompendium znalostí o tom, jak funguje dětská mysl.

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Knížka The School of Life Press Insomnia, The School of Life

Kniha z kolekce The School of Life Press. Úvahy o nespavosti.

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Knížka The School of Life Press Calm, The School of Life

Kniha z kolekce The School of Life Press. Procvičování schopnosti zachovat klid a jasnou mysl ve stresových situacích.

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Jennifer Warnes - The Well (180 g) (45 RPM) (Limited Edition) (Box Set) (3 LP)

Barva podle výrobce: Black Typ: Limitovaná edice;LP deska;Box Set;Album Složení setu: 3 ks Barva: Černá Hmotnost: 180 g Žánr: Rock;Pop;Country Varianta: The Well (180 g) (45 RPM) (Limited Edition)(Box Set) (3 LP) Subžánr: Country Rock;Country Pop Rok vydání: 2011.0 Datum vydání: 2011-12-19 Vydavatelství: impex Interpret / Téma: Jennifer Warnes Balení obsahuje: LP Rychlost: 45 RPM

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Sod Seventy!: The Guide to Living Well - Sir Muir Gray

'Essential reading' – Age UKKeep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life in your 70s, 80s, 90s and beyond!Too many people think that ageing inevitably causes problems after seventy, but a lot of these can in fact be postponed or prevented because they are not caused by ageing, but by a loss of fitness, preventable disease, ageism and the negative beliefs and pessimistic attitudes that pervade society. Shake off the stereotypes and empower yourself by adopting the simple actions described in this book. Keep fit, eat well, keep your brain active, and with a spot of good fortune you can be living a rewarding, active life into your eighties, nineties and beyond. Live better for longer, and remember, seventy is the end of the beginning, not the beginning of the end!This edition includes new chapters on:- The brain and the mind (including dementia prevention)- Managing your NHS service- Taking charge of your healthcare in the digital world- Fighting back after lockdownPart brain and body exercise book, part manifesto for a happier, healthier life – this book will show you how to Sod Seventy! and live life to the fullest.

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Knížka The School of Life Press Bold Truths, The School of Life

Kniha z kolekce The School of Life Press. Sbírka moudrosti v podobě ilustrací, které jsou dokonalou kombinací krásy a užitečnosti, kterou můžete používat každý den.

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Sam 73 Gladys Triko Růžová

Gladys Triko - Sam 73 - Růžová.

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Sam 73 Gladys Triko Růžová

Gladys Triko - Sam 73 - Růžová.

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Sam 73 Gladys Triko Růžová

Gladys Triko - Sam 73 - Růžová.

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Sam 73 Gladys Triko Růžová

Gladys Triko - Sam 73 - Růžová.

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Sam 73 Gladys Triko Růžová

Gladys Triko - Sam 73 - Růžová.

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Sam 73 Gladys Triko Růžová

Gladys Triko - Sam 73 - Růžová.

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Sam 73 Gladys Triko Růžová

Gladys Triko - Sam 73 - Růžová.

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The School of Life Guide to Modern Manners - The School of Life Press

Modern life is full of minor but acute dilemmas: we get stuck at a gathering with someone unusually boring and wonder how to move on without causing offence; in the course of introducing one friend to another, we realise that we have forgotten one of the party's names; we run into an ex while on an early date with a new partner; we spill red wine across a host's sofa...Such dilemmas might - at one level - seem desperately insignificant. But theyactually belong to some of the largest and most serious themes in social existence: how can you pursue our own agenda for happiness while at the same time honouring the sensitivities and wishes of others; how can you convey goodwill with sincerity; how can you be kind without being supine or sentimental? These dilemmas were once covered by books on etiquette or manners. The modern age often doesn't seem to value manners, equating them with an old fashioned stuffiness, instead we are advised to communicate our feelings and tell it the way it really is.But the result, in practice, is that we are often confused as to how to act around others and discharge our obligations to them. This book puts good manners back at the centre our lives. It features twenty case-studies on common social dilemmas and our possible responses to them, contributing to a new and original philosophy of graceful conduct. Manners are far from negligible fancies; they stand at the day-to-day end of a hugely grand and dignified mission which The School of Life is committed to: the creation of a kinder and more considerate world.

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Knížka The School of Life Press Varieties of Melancholy, The School of Life

Kniha z kolekce The School of Life Press. Kniha, která oslavuje tu nejvíce opomíjenou, a přesto drahocennou emoci, kterou můžeme cítit – melancholii, přechodný stav mezi zoufalstvím a naivním optimismem.

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Knížka The School of Life Press Screen-Free Fun, The School of Life

Kniha z kolekce The School of Life Press. 80 návrhů her pro děti, které stimulují rozvoj a kreativitu.

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The Cat in the Hat (Dr Seuss) - Dr. Seuss

The one and only Cat in the Hat from the iconic Dr. Seuss gets a brand new look, introducing his roller-coaster ride of mayhem to a new generation of readers. When Sally and her brother are left alone, they think they're in for a dull day - until the Cat in the Hat steps in on the mat, bringing with him mayhem and madness! This is the classic book that every child should have the joy of reading. The perfect book for early readers, the new style brings a worldwide favourite to a whole new generation.

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Knížka The School of Life Press How to Get Married, The School of Life

Kniha z kolekce The School of Life Press. Odvážné myšlenky o jednom z nejdůležitějších a nejoblíbenějších rituálů lidstva.

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Knížka The School of Life Press How to Find Love, The School of Life

Kniha z kolekce The School of Life Press. Kniha poskytuje klíčový soubor tipů, které vám pomohou učinit bezpečnější, kreativnější a úspěšnější milostná rozhodnutí.

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The Doctor Bakuchiol + Ceramides Well Aging & Moisturizing hydratační pleťové sérum 30 ml

The Doctor Bakuchiol + Ceramides Well Aging & Moisturizing, 30 ml, Pleťová séra pro ženy, Máte pocit, že vaše pleť potřebuje něco víc, než jen péči poskytnutou krémem? Pleťové sérum The Doctor Bakuchiol + Ceramides Well Aging & Moisturizing skvěle obohatí vaši pečující rutinu – pleť bude hýčkat a poskytne jí intenzivní péči. Díky vysoké koncentraci aktivně působících látek bude jeho účinek na pleť mnohonásobně výraznější a rychlejší než u pleťového krému. Aplikaci vám navíc usnadní jeho tekutá textura, která se velmi dobře vstřebá do pleti. Vlastnosti: navrací pleti svěžest a mladistvou krásu účinně hydratuje a vyživuje posiluje kožní bariéru Jak používat: Přiměřené množství séra jemně vklepejte konečky prstů do čisté pleti. Aplikujte na tvář, krk i dekolt. Pokračujte svou oblíbenou denní/noční péčí.

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The Doctor Bakuchiol + Ceramides Well Aging & Moisturizing hydratační čisticí pěna 150 ml

The Doctor Bakuchiol + Ceramides Well Aging & Moisturizing, 150 ml, Čištění pleti pro ženy, Než přistoupíte k pravidelné pečující rutině, je velmi důležité připravit pleť důkladným vyčištěním – bez něj by následující péče nebyla zdaleka tak účinná. Přípravek na čistění pleti The Doctor Bakuchiol + Ceramides pomůže z pleti odstranit veškeré nečistoty, které se za celý den nebo přes noc na pleti a v pórech usadily, zanechá tak pleť dokonale čistou a připravenou na jakoukoli další péči. Vlastnosti: jemně a důkladně myje celý obličej hloubkově hydratuje nepoškozuje přirozenou kožní bariéru příjemně osvěžuje Jak používat: Naneste na vlhký obličej, jemně masírujte a poté pečlivě opláchněte vodou. Vyhněte se oblasti očí.

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The Doctor Bakuchiol + Ceramides Well Aging & Moisturizing hydratační pleťové tonikum 150 ml

The Doctor Bakuchiol + Ceramides Well Aging & Moisturizing, 150 ml, Pleťová tonika pro ženy, Stejně důležitý jako je samotný proces čištění pleti, je i přechod mezi čištěním a následující pečující rutinou. Jednotlivé kroky těchto procesů ideálním způsobem propojí a vaši celou rutinu obohatí pleťové tonikum The Doctor Bakuchiol + Ceramides Well Aging & Moisturizing. Postará se o dočištění pleti, při kterém odstraní zbytky make-upu, nečistot, ale i čisticích přípravků, a zároveň bude pleť jemně tonizovat. Zanechá ji nejen dokonale čistou a připravenou na další péči, ale i osvěženou, zklidněnou a v rovnováze. Vlastnosti: zbavuje pleť nečistot i mastnoty zanechává pleť jemnou, svěží a zářivou regeneruje pleť připravuje pleť na aplikaci pečujících přípravků Jak používat: Naneste na kosmetický tampon a krouživými pohyby pleť ošetřete.

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