Kde se rozmanitost setkává s hodnotou - Katalo.cz

'Life-changing' DAVINA McCALL'A must-read' DR RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**AS HEARD ON THE DIARY OF A CEO PODCAST**Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year'A rigorously academic book that welcomes the layperson with open arms' The Times** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **

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In: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But, how? The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen. Cook for life. Join the food revolution.

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Kniha - autor Michael Pollan, 480 stran, anglicky, brožovaná bez přebalu matná Could psychedelic drugs change our worldview? One of America's most admired writers takes us on a mind-altering journey to the frontiers of human consciousness When LSD was first discovered in the 1940s, it seemed to researchers, scientists and doctors as if the world might be on the cusp of psychological revolution. It promised to shed light on the deep mysteries of consciousness, as well as offer relief to addicts and the mentally ill. But in the 1960s, with the vicious backlash against the counter-culture, all further research was banned. In recent years, however, work has quietly begun again on the amazing potential of LSD, psilocybin and DMT. Could these drugs in fact improve the lives of many people? Diving deep into this extraordinary world and putting himself forwardas a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of...

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'Reminds us that the mind is the greatest mystery in the universe' Yuval Noah Harari, Guardian, Books of the Year Could psychedelic drugs change our worldview? Join Michael Pollan on a journey to the frontiers of the human mind. Diving deep into an extraordinary world - from shamans and magic mushroom hunts to the pioneering labs mapping our brains - and putting himself forward as a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of the new generation of scientists fascinated by the implications of these drugs. How to Change Your Mind is a report from what could very well be the future of consciousness.

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Kniha - autor Arin Murphy-Hiscock, 256 stran, anglicky, pevná bez přebalu lesklá

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Kniha - autor Deepak Chopra; Rudolph E. Tanzi, 290 stran, anglicky, brožovaná bez přebalu matná

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Kniha - autor Judea Pearl; Dana Mackenzie, 432 stran, anglicky, brožovaná bez přebalu matná Correlation is not causation." This mantra, chanted by scientists for more than a century, has led to a virtual prohibition on causal talk. Today, that taboo is dead. The causal revolution, instigated by Judea Pearl and his colleagues, has cut through a century of confusion and established causality -- the study of cause and effect -- on a firm scientific basis. His work explains how we can know easy things, like whether it was rain or a sprinkler that made a sidewalk wet; and how to answer hard questions, like whether a drug cured an illness. Pearl's work enables us to know not just whether one thing causes another: it lets us explore the world that is and the worlds that could have been. It shows us the essence of human thought and key to artificial intelligence. Anyone who wants to understand either needs The Book of Why.

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Kniha - autor Anders Ericsson; Robert Pool, 304 stran, anglicky - autor Anders Ericsson; Robert Pool, 304 stran, anglicky Anders Ericsson has spent three decades studying the geniuses and sports stars amongst us and reveals in "Peak" that, contrary to popular belief, we all have that same potential within us, it's just a question of exercising it and having a little guidance along the way.

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Kniha - autor James Nestor, 336 stran, anglicky, brožovaná bez přebalu matná There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can: - jump-start athletic performance - rejuvenate internal organs - halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we...

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Kniha - autor James Hamblin, 290 stran, anglicky, brožovaná bez přebalu matná Soap Saves Lives. But did you know that excessive use of soap and skin-care products are harming our health and the environment? Apart from in hand-washing, there is no need to use soap on our bodies at all? Doctor and preventative medicine expert James Hamblin gave up showering five years ago and only ever uses soap on his hands. In Clean, he takes us on an irreverent and entertaining journey through our complex relationship with our bodies and cleanliness. Drawing on the latest science, he introduces a new way to think about cleanliness - one that is cheaper, simpler, and better for our skin, our immunity, and the world in which we live. * With a new afterword by the author *' Fun, interesting and credible' New York Times'Persuasive... Clean made me chuckle and then left me thoughtful' Daily Telegraph

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Kniha - 304 stran, anglicky, Brožovaná bez přebalu matná - autor Sarah Rose Cavanagh, 304 stran, anglicky, brožovaná bez přebalu matná Hivemind: A collective consciousness in which we share consensus thoughts, emotions, and opinions; a phenomenon whereby a group of people function as if with a single mind. Our views of the world are shaped by the stories told by our self-selected communities. Whether seeking out groups that share our tastes, our faith, our heritage, or other interests, since the dawn of time we have taken comfort in defining ourselves through our social groups. But what happens when we only socialize with our chosen group, to the point that we lose the ability to connect to people who don't share our passions? What happens when our tribes merely confirm our world view, rather than expand it? Leading a narrative journey from the site of the Charlottesville riots to the boardrooms of Facebook, considering such diverse topics as zombies,...

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THE TOP TEN SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017'Vital ... a life-raft' Guardian'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times'It had a powerful effect on me' Observer'I urge you all to read this book' Times Higher EducationSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

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Kniha - autor Jiří Doležal; Miroslav Dvorský, 154 stran, česky, brožovaná bez přebalu lesklá Praktický terénní průvodce květenou Ladaku, svérázné polopouštní oblasti indického Transhimálaje. U jednotlivých druhů nalezneme popis jejich morfologie, ekologických nároků a areálu celkového výskytu. Rozšíření je zobrazeno na přehledných bodových mapách a výškových frekvenčních diagramech. Na barevných fotografiích je představen vždy celkový habitus rostliny, často je připojena také makrofotografie detailů. Kniha se věnuje jak geologii a klimatu Ladaku, tak historii jeho botanického průzkumu, fytogeografie a vegetační zonace. Díky druhovému překryvu je průvodce široce použitelný i v horách západního Tibetu, v Kašmíru nebo Nepálu.

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Kniha - 322 stran, anglicky, Pevná bez přebalu lesklá - autor Peter Liem; Kate Leahy, 322 stran, anglicky, pevná bez přebalu lesklá A guide to the wines and producers of the Champagne region, with 100 maps.

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Kniha - autor Douglas Adams, 224 stran, anglicky, brožovaná bez přebalu matná Originally published: New York: Harmony Books, 1980.

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From the bestselling authors and hosts of 'The Skeptics' Guide to the Universe' a high-tech roadmap of the future in their beloved voice, cracking open both the follies of futurists past and how technology will profoundly change our world moving forward. Our predictions of the future are a wild fantasy, inextricably linked to our present hopes and fears, biases and ignorance. Whether they be the outlandish leaps predicted in the 1920s, like multi-purpose utility belts with climate control capabilities and planes the size of luxury cruise ships, or the forecasts of the '60s, which didn't anticipate the sexual revolution or women's liberation, the path to the present is littered with failed predictions and incorrect estimations.The best we can do is try to absorb from futurism's checkered past, perhaps learning to do a little better.In The Skeptics' Guide To The Future, Steven Novella and his co-authors build upon the work of futurists of the past by examining what they got right, what they got wrong, and how they came to those conclusions. By exploring the pitfalls of each era, they give their own speculations about the distant future, transformed by unbelievable technology ranging from genetic manipulation to artificial intelligence and quantum computing. Applying their trademark skepticism, they carefully extrapolate upon each scientific development, leaving no stone unturned as they lay out a vision for the future of tomorrow.

Objev podobné jako The Skeptics' Guide to the Future - Steven Novella

From the bestselling authors and hosts of 'The Skeptics' Guide to the Universe' a high-tech roadmap of the future in their beloved voice, cracking open both the follies of futurists past and how technology will profoundly change our world moving forward. Our predictions of the future are a wild fantasy, inextricably linked to our present hopes and fears, biases and ignorance. Whether they be the outlandish leaps predicted in the 1920s, like multi-purpose utility belts with climate control capabilities and planes the size of luxury cruise ships, or the forecasts of the '60s, which didn't anticipate the sexual revolution or women's liberation, the path to the present is littered with failed predictions and incorrect estimations.The best we can do is try to absorb from futurism's checkered past, perhaps learning to do a little better.In The Skeptics' Guide To The Future, Steven Novella and his co-authors build upon the work of futurists of the past by examining what they got right, what they got wrong, and how they came to those conclusions. By exploring the pitfalls of each era, they give their own speculations about the distant future, transformed by unbelievable technology ranging from genetic manipulation to artificial intelligence and quantum computing. Applying their trademark skepticism, they carefully extrapolate upon each scientific development, leaving no stone unturned as they lay out a vision for the future of tomorrow.

Objev podobné jako The Skeptics' Guide to the Future - Steven Novella

"Hello my newly dead friends. Gather round. My name is Bastet and I'm going to be your tour guide to the afterlife. Please make sure your bandages don't trail as we walk along."Bastet is a mummified cat who is here to take you on a journey through the mystical death rituals of Ancient Egypt. Starting with some routine disembowelment and mummification, she explains about the role of the coffins, the separation of your soul, the importance of amulets and the various types of Egyptian tombs. Together, you will cross the river Styx and face the gods in one final judgement - the weighing of the heart. Bastet will make sure you have everything you need in the afterlife, because, it turns out, you can take it with you after all!This is a light-hearted, but nonetheless informative insight into the fascinating beliefs and traditions of Ancient Egypt. Bright, textural illustrations by Laura Winstone bring a freshness of tone to a subject matter that might be ancient, but never grows old.

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Kniha - autor Douglas Adams, 832 stran, anglicky, Brožovaná bez přebalu matná - autor Douglas Adams, 832 stran, anglicky, brožovaná bez přebalu matná Now in paperback in one complete volume, this ultimate guide collects the five classic novels from Adams's beloved Hitchhiker series.

Objev podobné jako The Ultimate Hitchhiker's Guide to the Galaxy (0345453743)

Thrilling' BILL BRYSON 'Brilliant' TIM SPECTOR 'Extraordinary' ALICE ROBERTS Welcome to a revolution in the science of you - this is the landmark new book from award-winning scientist Daniel M. Davis. Imagine taking drugs to help you acquire new skills, or knowing years in advance the precise likelihood of developing specific cancers, or following a diet and health regime tailored to your microbiome, or even having continuous monitoring of your body's workings and well-being. Written by an award-winning scientist, this landmark book shows how these radical and disconcerting possibilities have been made real. It is at once a gripping drama of scientific ingenuity, discovery and collaboration, and a vision of the human body of dizzying complexity and wonder. 'The startling new discoveries...are radically altering our understanding of how we function and what our future holds' BRIAN COX 'A big-picture forecast of how medicine stands on the threshold of a revolution that will radically change all of our lives' The Times

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Kniha - 256 stran, anglicky, Pevná bez přebalu lesklá - 256 stran, anglicky, pevná bez přebalu lesklá Fundamental culinary concepts sit side-by-side with practical advice and step-by-step techniques, bringing food science out of the lab and into the home kitchen. Full colour.

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Kniha - autor Brian Cox; Jeff Forshaw, 280 stran, anglicky, pevná bez přebalu lesklá A guide to the principles that underpin our universe. Big, approachable, truly popular science from the bestselling authors of "The Quantum Universe". Shows readers that, by asking questions about the world around us, everyone can think like a physicist and grasp the grandeur of our cosmos.

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Průvodce nejlepšími víny ČR 2017 - 2018 je aktuálním a nezávislým přehledem nejlepších vín v České republice. Publikace je určena pro všechny milovníky vína a zároveň slouží jako nezbytný zdroj informací pro profesionály v tomto oboru.

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Gorgeous 42nd Anniversary gift edition of Douglas Adams's pop-culture classic, The Hitchhiker's Guide to the Galaxy, stunningly illustrated throughout by Costa Award-winner Chris Riddell.It's an ordinary Thursday lunchtime for Arthur Dent until his house gets demolished. The Earth follows shortly afterwards to make way for a new hyperspace express route, and Arthur's best friend has just announced that he's an alien. At this moment, they're hurtling through space with nothing but their towels and a book inscribed in large, friendly letters: DON'T PANIC.The book is The Hitchhiker's Guide to the Galaxy and the weekend has only just begun . . .Douglas Adams's mega-selling pop-culture classic sends logic into orbit, plays havoc with physics and twists time, but most importantly it's very, very funny.

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Praktický terénní průvodce květenou Ladaku, svérázné polopouštní oblasti indického Transhimálaje. U jednotlivých druhů nalezneme popis jejich morfologie, ekologických nároků a areálu celkového výskytu. Rozšíření je zobrazeno na přehledných bodových mapách a výškových frekvenčních diagramech. Na barevných fotografiích je představen vždy celkový habitus rostliny, často je připojena také makrofotografie detailů. Kniha se věnuje jak geologii a klimatu Ladaku, tak historii jeho botanického průzkumu, fytogeografie a vegetační zonace. Díky druhovému překryvu je průvodce široce použitelný i v horách západního Tibetu, v Kašmíru nebo Nepálu.

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Kniha - autor Douglas Adams, 832 stran, anglicky, brožovaná bez přebalu matná A phenomenon across all formats, this 42nd anniversary paperback omnibus contains the complete Hitchhiker's Guide trilogy in five parts, charting the whole of Arthur Dent's odyssey through space and time. Share and enjoy. Collected together in this omnibus are the five titles that comprise Douglas Adams' wildly popular and wholly remarkable comedy science fiction 'trilogy', introductions to each book, expanded material from the Douglas Adams archives plus a bonus short story, Young Zaphod Plays It Safe, and a special undeleted scene . . .

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This handy mini-guide offers a snapshot of the museum, perfect for the visitor who has no time to linger, presenting approximately thirty of the must-see shoes and footwear-related objects from the collection. The Bata Shoe Museum contains the largest shoe collection in the world and celebrates footwear in beautifully curated displays ranging from tiny Chinese bound-foot shoes to French chestnut-crushing clogs and Elton John's silver platform boots. The vast collection has become a wonderful source of inspiration for designers around the world, including Manolo Blahnik, whose exhibition was on view at the museum in 2018. Regardless of age, the shoes are as remarkably relevant today as they were when they were created: anyone who has worn a flip-flop will be familiar with the ancient Egyptian sandals and the pair of thigh-high men's boots from 17th-century France are virtually identical to those worn by women today. Among the museum's most popular features is an extensive assortment of celebrity footwear, including Queen Victoria's ballroom slippers, Robert Redford's cowboy boots, Elton John's monogrammed silver platform boots, Elvis Presley's blue patent loafers, Karen Kain's ballet shoes, John Lennon's Beatle boot, and a pair of Diana Vreeland's shoes, a recent addition to the collection.

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The essential guide to the world of Aztec mythology, based on Nahuatl-language sources that challenge the colonial history passed down to us by the Spanish. How did the jaguar get his spots? What happened to the four suns that came before our own? Where was Aztlan, mythical homeland of the Aztecs? For decades, the popular image of the Mexica people - better known today as the Aztecs - has been defined by the Spaniards who conquered them. Their salacious stories of pet snakes, human sacrifice and towering skull racks have masked a complex world of religious belief. To reveal the rich mythic tapestry of the Aztecs, Camilla Townsend returns to the original tales, told at the fireside by generations of Indigenous Nahuatl-speakers. Through their voices we learn the contested histories of the Mexica and their neighbours in the Valley of Mexico - the foundations of great cities, the making and breaking of political alliances, the meddling of sometimes bloodthirsty gods - and understand more clearly how they saw their world and their place in it. The divine principle of Ipalnemoani connected humans with all of nature and spiritual beliefs were woven through the fabric of Aztec life, from the sacred ministrations of the ticitl, midwives whose rituals saw women through childbirth, to the inevitable passage to Mictlan, 'our place of disappearing together' - the land of the dead.

Objev podobné jako The Aztec Myths: A Guide to the Ancient Stories and Legends - Townsend Camilla

Kniha - autor Anil Seth, 368 stran, anglicky, brožovaná bez přebalu matná Being You is not as simple as it sounds. Somehow, within each of our brains, billions of neurons work to create our conscious experience. How does this happen? Why do we experience life in the first person? After over twenty years researching the brain, world-renowned neuroscientist Anil Seth puts forward a radical new theory of consciousness and self. His unique theory of what it means to 'be you' challenges our understanding of perception and reality and it turns what you thought you knew about yourself on its head.

Objev podobné jako Being You: A New Science of Consciousness (0571337724)

Kniha - autor John Strelecky, anglicky, Brožovaná bez přebalu matná - autor John Strelecky, anglicky, brožovaná bez přebalu matná Low on petrol after taking a long detour on his road trip, John finds a small cafĂ©, the only establishment in a remote area that appears to be in the middle of nowhere. Despite his intention only to refuel and be on his way, he finds himself sitting at one of the cafĂ©'s comfortable booths, facing a platter of food and three questions on the menu: Why Are You Here? Do You Fear Death? Are You Fulfilled? With these questions to ponder, and with the guidance of his waitress, Casey, the owner/cook, Mike, and fellow patron Anne, John embarks on a journey of self-discovery that takes him from the executive suites of the advertising world to the sandy beaches of tropical islands.

Objev podobné jako The Why Are You Here Cafe: A New Way of Finding Meaning in Your Life and Your Work (0749927178)

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Kniha - autor Arik Kershenbaum, 288 stran, anglicky, brožovaná bez přebalu matná A Times/Sunday Times Book of the Year DISCOVER HOW LIFE REALLY WORKS - ON EARTH AND IN SPACE 'A wonderfully insightful sidelong look at Earthly biology' Richard Dawkins 'Crawls with curious facts' Sunday Times. We are unprepared for the greatest discovery of modern science. Scientists are confident that there is alien life across the universe yet we have not moved beyond our perception of 'aliens' as Hollywood stereotypes. The time has come to abandon our fixation on alien monsters and place our expectations on solid scientific footing. Using his own expert understanding of life on Earth and Darwin's theory of evolution - which applies throughout the universe - Cambridge zoologist Dr Arik Kershenbaum explains what alien life must be like. This is the story of how life really works, on Earth and in space. _________________________ 'An entertaining, eye-opening and, above all, a...

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Škola hry na baskytaru BASS METHOD: BLUES BASS Tato kniha je určena pro muzikanty začínající se hraním na baskytaru. Vychází z letitých zkušeností, a tak efektivně pomáhá pochopite teorii i praxi. Obsahuje tabulatury a cvičení zabývající se různými stupnicemi a jejich využitím i rytmem. Tento díl je zaměřen na bluesovou hudbu a standardy, které se v ní používají. Spolu s publikací získáte i přístup k online audio materiálům.

Objev podobné jako MS Hal Leonard Bass Method: Blues Bass - A Guide To The Essential Styl

Kniha - autor Thomas L. Friedman, 486 stran, anglicky, brožovaná bez přebalu matná We all sense it - our lives are speeding up at a dizzying rate. Thank You for Being Late exposes the tectonic movements that are reshaping the world today and explains how to get the most out of them. Friedman's thesis is that the planet's three largest forces - Moore's law (technology), the market (globalization) and Mother Nature (climate change and biodiversity loss) - are all accelerating at once. Thank You for Being Late is a work of contemporary history that serves as a field manual for how to think about this era of accelerations and how we can anchor ourselves in the eye of this storm. It's also an argument for 'being late' - for pausing to appreciate this amazing historical epoch we're passing through and reflecting on its possibilities and dangers. Written with his trademark vitality, wit, and optimism, and with unequalled access to many of those at the forefront of the...

Objev podobné jako Thank You for Being Late: 'An Optimist''s Guide to Thriving in the Age of Accelerations' (0241301440)

SUNDAY TIMES BESTSELLER‘If you want to write a novel or a script, read this book’ Sunday Times‘The best book on the craft of storytelling I’ve ever read’ Matt Haig‘Rarely has a book engrossed me more, and forced me to question everything I’ve ever read, seen or written. A masterpiece’ Adam RutherfordWhy stories make us human and how to tell them better.There have been many attempts to understand what makes a good story – but few have used a scientific approach.In this incisive, thought-provoking book, award-winning writer Will Storr demonstrates how master storytellers manipulate and compel us.Applying dazzling psychological research and cutting-edge neuroscience to the foundations of our myths and archetypes, he shows how we can use these tools to tell better stories – and make sense of our chaotic modern world.INCLUDES NEW MATERIAL.

Objev podobné jako The Science of Storytelling - Will Storr

Kniha - autor Guy Kawasaki, 326 stran, anglicky, Brožovaná bez přebalu matná - autor Guy Kawasaki, 326 stran, anglicky, brožovaná bez přebalu matná A fully revised and updated edition of this iconic bestselling guide for start-ups of every kind, now in paperback and in a UK and Commonwealth edition for the first time.

Objev podobné jako Art of the Start 2.0: The Time-Tested, Battle-Hardened Guide for Anyone Starting Anything (0241187265)

Kniha - 340 stran, anglicky, brožovaná bez přebalu matná An authoritative work on the science of prediction - the culmination of years of expert research. Offers practical advice on methods to use for own benefit - whether in business, international affairs or everyday life.

Objev podobné jako Superforecasting: The Art and Science of Prediction (1847947158)

Kniha - autor Vanessa Van Edwards, 320 stran, anglicky, brožovaná bez přebalu matná

Objev podobné jako Captivate: The Science of Succeeding with People (024130993X)

This practical guide explains the positive effects of a green juice diet and the best way to prepare the drinks. Health and nutrition expert Carla Zaplana portrays thirty-five ingredients, including superfoods and toppings to be found in normal groceries. Thirty delicious and highly addictive recipes round off this essential handbook.

Objev podobné jako Green Juices for Beginners : A One-Stop Guide to Cleansing Your Body - Carla Zaplana

***INTERNATIONAL BESTSELLER***"Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health." - Professor Tim Spector, author of Diet Myth and Spoon Fed, professor of genetic epidemiology at King's College, London"Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it." - Davinia Taylor, British actor and #1 Sunday Times bestselling author of It's not a DietDietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.In writing both clear and empathetic, biochemist Jessie Inchauspe explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.

Objev podobné jako Glucose Revolution : The life-changing power of balancing your blood sugar - Jessie Inchauspé

Chicco Perfect 5 Well-Being For Food, 2 ks, Savičky na lahve pro děti, Pomáhá dětem snadněji pít z lahve, usnadňuje přechod z kojení na lahvičku a skvěle se přizpůsobuje dětským ústům. Savička na lahev Chicco Perfect 5 Well-Being For Food svým tvarem připomíná maminčino prso, a proto ji děti snadněji přijmou. Vlastnosti: dokonale se přizpůsobí dětským ústům savička svým tvarem připomíná matčin prs Složení: silikon

Objev podobné jako Chicco Perfect 5 Well-Being For Food savička na láhev 2 ks

Kniha - autor Katy Milkman, 272 stran, anglicky, pevná bez přebalu lesklá Set audacious goals. Foster good habits. Create social support. You’ve surely heard this advice before. If you’ve ever tried to change — to boost exercise or healthy eating, to prevent missed deadlines or kick-start savings — then you know there are thousands of apps, books, and YouTube videos promising guidance. And yet, you’re still not where you want to be. This trailblazing book explains why. Milkman discovered a crucial thing many of us get wrong: our strategy. Change comes when you understand what’s standing between you and success and tailor your solution to that roadblock. Through engaging stories and examples from Milkman’s cutting-edge research, this book illustrates how to identify and overcome the barriers that regularly stand in the way of change. How to Change will teach you: Why timing can be everything when it comes to making a change How to turn temptation and inertia...

Objev podobné jako How to Change: The Science of Self-Improvement (0593332598)

Subžánr: Soundtrack;Stage & Screen Vydavatelství: Atomic Fire Žánr: Soundtrack;Stage & Screen Varianta: Soundtrack Of Your Life - Vol. 2 (Yellow Vinyl) (LP) Země původu: Německo Barva podle výrobce: Yellow Datum vydání: 2022-01-28 Balení obsahuje: LP Typ: Album;LP deska;Barevná Rychlost: 33 1/3 RPM Barva: Žlutá Rok vydání: 2022.0 Složení setu: 2 ks Interpret / Téma: At The Movies

Objev podobné jako At The Movies - Soundtrack Of Your Life - Vol. 2 (Yellow Vinyl) (LP)

Kniha z kolekce home & lifestyle. Kompletní průvodce budováním vlastní značky od nuly.

Objev podobné jako Knížka Don't Fck Up Your Baby: The Ultimate Guide to Raising Your Newborn Brand by Coen Luijten, English

The Sunday Times BestsellerTHIS BOOK WON'T CHANGE YOUR LIFEBut it might just help you change it yourselfOnly you can take the steps you need to help yourself become the strong, independent, fearless person you dream of being. It took me a long time - and a lot of real lows, excruciating heartaches and countless mistakes - to get there. The sole purpose of this book's existence is the hope that it may speed up that journey to happiness for you.In FEEL GOOD 101, YouTube's most outspoken star Emma Blackery is finally putting pen to paper to (over)share all her hard-learned life lessons. From standing up to bullies and bad bosses to embracing body confidence and making peace with her brain, Emma speaks with her trademark honesty about the issues she's faced - including her struggles with anxiety and depression. This is the book Emma wishes she'd had growing up . . . and she's written it for you.

Objev podobné jako Feel Good 101 : The Outsiders´ Guide to a Happier Life - Blackery Emma

Kniha - autor Tom Higham, 320 stran, anglicky, brožovaná bez přebalu matná The who, what, where, when and how of human evolution, from one of the world's experts on the dating of prehistoric fossils' Steve Brusatte, author of The Rise and Fall of the Dinosaurs 'Fascinating and entertaining. If you read one book on human origins, this should be it' Ian Morris, author of Why the West Rules - For Now 50,000 years ago, we were not the only species of human in the world. There were at least four others, including the Neanderthals, Homo floresiensis, Homo luzonesis and the Denisovans. At the forefront of the latter's ground-breaking discovery was Oxford Professor Tom Higham. In The World Before Us, he explains the scientific and technological advancements - in radiocarbon dating and ancient DNA, for example - that allowed each of these discoveries to be made, enabling us to be more accurate in our predictions about not just how long ago these other humans lived,...

Objev podobné jako The World Before Us: How Science is Revealing a New Story of Our Human Origins (0241989051)

Kniha - autor Albert Costa, 176 stran, anglicky, brožovaná bez přebalu matná Fascinating. . . This engaging book explores just how multiple languages are acquired and sorted out by the brain. . . Costa's work derives from a great fund of knowledge, considerable curiosity and solidly scientific spirit' Philip Hensher SpectatorThe definitive study of bilingualism and the human brain from a leading neuropsychologistOver half of the world's population is bilingual and yet few of us understand how this extraordinary, complex ability really works. How do two languages co-exist in the same brain? What are the advantages and challenges of being bilingual? How do we learn - and forget - a language?In the first study of its kind, leading expert Albert Costa shares twenty years of experience to explore the science of language. Looking at studies and examples from Canada to France to South Korea, The Bilingual Brain investigates the significant impact of bilingualism on...

Objev podobné jako The Bilingual Brain: And What It Tells Us about the Science of Language (0141990384)