Kde se rozmanitost setkává s hodnotou - Katalo.cz

'Life-changing' DAVINA McCALL'A must-read' DR RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**AS HEARD ON THE DIARY OF A CEO PODCAST**Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year'A rigorously academic book that welcomes the layperson with open arms' The Times** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **

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In: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But, how? The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen. Cook for life. Join the food revolution.

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THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE* As seen on ITV''s LORRAINE and heard on THE DIARY OF A CEO *This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any point in counting calories?Is there any evidence that coffee is bad for us?Through his pioneering research, Professor Tim Spector busts these and many other myths about food.Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet.''Hugely enjoyable'' Michael Mosley''Illuminating and so incredibly timely'' Yotam Ottolenghi''This book should be available on prescription'' Felicity Cloake''Will actually help you decide what to add to your next grocery shop'' Bee Wilson, GuardianGo with your gut. Join the food revolution.**Tim Spector''s number 1 bestselling Food for Life: Your Guide to the New Science of Eating Well is now available in paperback****PRE-ORDER THE FOOD FOR LIFE COOKBOOK, COMING OCTOBER 2024, NOW**

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Kniha - autor Michael Pollan, 480 stran, anglicky, brožovaná bez přebalu matná Could psychedelic drugs change our worldview? One of America's most admired writers takes us on a mind-altering journey to the frontiers of human consciousness When LSD was first discovered in the 1940s, it seemed to researchers, scientists and doctors as if the world might be on the cusp of psychological revolution. It promised to shed light on the deep mysteries of consciousness, as well as offer relief to addicts and the mentally ill. But in the 1960s, with the vicious backlash against the counter-culture, all further research was banned. In recent years, however, work has quietly begun again on the amazing potential of LSD, psilocybin and DMT. Could these drugs in fact improve the lives of many people? Diving deep into this extraordinary world and putting himself forwardas a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of...

Objev podobné jako How to Change Your Mind: The New Science of Psychedelics (0141985135)

'Reminds us that the mind is the greatest mystery in the universe' Yuval Noah Harari, Guardian, Books of the Year Could psychedelic drugs change our worldview? Join Michael Pollan on a journey to the frontiers of the human mind. Diving deep into an extraordinary world - from shamans and magic mushroom hunts to the pioneering labs mapping our brains - and putting himself forward as a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of the new generation of scientists fascinated by the implications of these drugs. How to Change Your Mind is a report from what could very well be the future of consciousness.

Objev podobné jako How to Change Your Mind : The New Science of Psychedelics - Michael Pollan

Fully updated throughout and with a new foreword for this edition. Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.

Objev podobné jako The Diet Myth: The Real Science Behind What We Eat - Tim Spector

Did you know that we can lead longer and healthier lives by making simple changes right now?Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years.Effortlessly distilling scientific theory into practical advice that we can apply to our everyday lives, Professor Kenny examines the impact that food, genetics, friendships, purpose, sex, exercise and laughter have on how our cells age. This illuminating book will show you the steps you can take to stay younger for longer - and will prove that you really are just as young as you feel.

Objev podobné jako Age Proof : The New Science of Living a Longer and Healthier Life - Rose Anne Kenny

A visionary collaboration from three of today’s most powerful minds.Coming together in an unprecedented collaboration, international bestselling author Deepak Chopra, physicist Jack Tuszynski, and endocrinologist Brian Fertig, explore the innovative world of quantum science, demonstrating how unlocking its secrets can revolutionise how we live, age and, ultimately, how we might eradicate disease. The key is the quantum body.Unlike our physical body, which is subject to ageing, injury, and decay, the quantum body exists on a subatomic level and is the infinite, invisible source of everyday reality. It influences our thoughts, feelings, sensations, and biological responses. Without our quantum body, there is no physical body. This lack of awareness of the most crucial part of ourselves negatively impacts our lives every day.Through a powerful combination of prescriptive exercises and innovative research into the quantum world, this book unveils seven breakthroughs that will revolutionise the future of everyone’s well-being.

Objev podobné jako Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life - Deepak Chopra

Kniha - autor Arin Murphy-Hiscock, 256 stran, anglicky, pevná bez přebalu lesklá

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A reassuring and thoroughly researched guide to maintaining a high quality of life-from resilient old age to the first inklings of a serious illness to the final breath-by the New York Times bestselling author of Knocking on Heaven's Door.The Art of Dying Well is about living as well as possible for as long as possible and adapting successfully to change. Packed with extraordinarily helpful insights and inspiring true stories, award-winning journalist and prominent end-of-life speaker Katy Butler shows how to thrive in later life (even when coping with a chronic medical condition), how to get the best from our health system, and how to make your own "good death" more likely. This handbook of step by step preparations-practical, communal, physical, and sometimes spiritual-will help you make the most of your remaining time, be it decades, years, or months.Butler explains how to successfully age in place, why to pick a younger doctor and how to have an honest conversation with her, when not to call 911, and how to make your death a sacred rite of passage rather than a medical event.This down-to-earth manual for living, aging, and dying with meaning and even joy is based on Butler's own experience caring for aging parents, as well as hundreds of interviews with people who have successfully navigated a fragmented health system and helped their loved ones have good deaths. It also draws on interviews with nationally recognized experts in family medicine, palliative care, geriatrics, oncology, hospice, and other medical specialties. Inspired by the medieval death manual Ars Moriendi, or the Art of Dying, The Art of Dying Well is the definitive update for our modern age, and illuminates the path to a better end of life.

Objev podobné jako The Art of Dying Well : A Practical Guide to a Good End of Life - Butler Katy

Kniha - 480 stran, anglicky, pevná bez přebalu lesklá

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Kniha - autor Deepak Chopra; Rudolph E. Tanzi, 290 stran, anglicky, brožovaná bez přebalu matná

Objev podobné jako The Healing Self: Supercharge your immune system and stay well for life (1846045711)

Strengthen your immunity for goodIn this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity and decodes exactly what it takes to be well in the modern day. Offering simple, clear and educated advice, debunking popular myths along the way, Immunity explores the secrets of people who never seem to get ill, why auto-immune disease is more prevalent than ever and how germs are actually good for us.Covering nutrition, exercise, sleep and even mental health, this fascinating book shows us the importance of cultivating long term health and how to do it.

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Developed by Dr Sue Johnson over 20 years ago and practised all over the world, EFT has been heralded by Time magazine and the New York Times as the couple therapy with the highest rate of success. Couples who use EFT see a 75 per cent success rate. The therapy programme focuses on the emotional connection of every relationship by de-escalating conflict, creating a safe emotional connection, and strengthening bonds between partners. In HOLD ME TIGHT, EFT pioneer Dr Sue Johnson presents her highly effective therapy model to the general public for the first time. Through case studies from her practice, illuminating advice and practical exercises, couples will learn how to nurture their relationships and ensure a lifetime of love.

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Kniha - autor Judea Pearl; Dana Mackenzie, 432 stran, anglicky, brožovaná bez přebalu matná Correlation is not causation." This mantra, chanted by scientists for more than a century, has led to a virtual prohibition on causal talk. Today, that taboo is dead. The causal revolution, instigated by Judea Pearl and his colleagues, has cut through a century of confusion and established causality -- the study of cause and effect -- on a firm scientific basis. His work explains how we can know easy things, like whether it was rain or a sprinkler that made a sidewalk wet; and how to answer hard questions, like whether a drug cured an illness. Pearl's work enables us to know not just whether one thing causes another: it lets us explore the world that is and the worlds that could have been. It shows us the essence of human thought and key to artificial intelligence. Anyone who wants to understand either needs The Book of Why.

Objev podobné jako The Book of Why: The New Science of Cause and Effect (0141982411)

Kniha - autor James Nestor, 336 stran, anglicky, brožovaná bez přebalu matná There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can: - jump-start athletic performance - rejuvenate internal organs - halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we...

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Kniha - autor Anders Ericsson; Robert Pool, 304 stran, anglicky - autor Anders Ericsson; Robert Pool, 304 stran, anglicky Anders Ericsson has spent three decades studying the geniuses and sports stars amongst us and reveals in "Peak" that, contrary to popular belief, we all have that same potential within us, it's just a question of exercising it and having a little guidance along the way.

Objev podobné jako Peak: Secrets from the New Science of Expertise (0099598477)

Kniha - autor James Hamblin, 290 stran, anglicky, brožovaná bez přebalu matná Soap Saves Lives. But did you know that excessive use of soap and skin-care products are harming our health and the environment? Apart from in hand-washing, there is no need to use soap on our bodies at all? Doctor and preventative medicine expert James Hamblin gave up showering five years ago and only ever uses soap on his hands. In Clean, he takes us on an irreverent and entertaining journey through our complex relationship with our bodies and cleanliness. Drawing on the latest science, he introduces a new way to think about cleanliness - one that is cheaper, simpler, and better for our skin, our immunity, and the world in which we live. * With a new afterword by the author *' Fun, interesting and credible' New York Times'Persuasive... Clean made me chuckle and then left me thoughtful' Daily Telegraph

Objev podobné jako Clean: The New Science of Skin and the Beauty of Doing Less (0525538321)

THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDE AS HEARD ON STEVEN BARTLETT''S ''DIARY OF A CEO''''Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations'' Dr Rangan ChatterjeeThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can:- improve our exercise techniques- restore healthy sleep patterns and minimise snoring- halt allergies, asthma and even autoimmune diseaseDrawing on thousands of years of ancient wisdom and cutting-edge studies, Breath is full of revelations, turning what we thought we knew about our most basic biological function on its head.You will never breathe the same again.

Objev podobné jako Breath: The New Science of a Lost Art - James Nestor

Heal yourself from the inside out Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad. But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body's general immune system. Based on this brand new discovery, they offer new ways of increasing the body's immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.

Objev podobné jako The Healing Self : Supercharge your immune system and stay well for life - Deepak Chopra, Rudolph E. Tanzi

The Earth as you've never seen it before.The ancient Greeks called it Gaia; the Romans Terra. We know it simply as Earth, the planet we call home. And what a planet it is.Formed around 4.6 billion years ago from the debris of the big bang and long-dead stars, at first it was nothing special, but somehow it evolved to become the most amazing place in the known Universe. The only living planet we know of, it also has a very unusual moon, a remarkably dynamic surface, a complex atmosphere and a deeply mysterious interior.This is Planet Earth is dedicated to the wonders of planet Earth. Its past is long and dramatic and its future shrouded in mystery. Yet despite centuries of research, only now are we starting to understand Earth's complexity.

Objev podobné jako This Is Planet Earth : Your Ultimate Guide to the World We Call Home

Not being able to sleep is deeply frightening. We panic about our ability to cope with the demands of the next day; we panic that we are panicking; the possibility of sleep recedes ever further as the clock counts down to another exhausted, irritable dawn. Our societies have learnt to treat insomnia with the best applied discipline we know: medicine - in particular, with pills powerful enough to wrestle consciousness into submission. But there are other things to do besides, or alongside, medicalising insomnia. We can reflect on our sleeplessness, define it to ourselves and others, try to understand where it springs from in human nature and speculate on what it might - in its own confused way - be trying to tell us. This book is an eloquent guide to, and companion through, the long sleepless hours of the night. We come away from its soothing pages informed, consoled and armed with insights that will make us feel a lot less alone - as we wait for sleep, eventually, to come.

Objev podobné jako Insomnia : A Guide to and Consolation for the Restless Early Hours (Defekt) - The School of Life Press

Kniha - anglicky, brožovaná bez přebalu matná

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Kniha - 304 stran, anglicky, Brožovaná bez přebalu matná - autor Sarah Rose Cavanagh, 304 stran, anglicky, brožovaná bez přebalu matná Hivemind: A collective consciousness in which we share consensus thoughts, emotions, and opinions; a phenomenon whereby a group of people function as if with a single mind. Our views of the world are shaped by the stories told by our self-selected communities. Whether seeking out groups that share our tastes, our faith, our heritage, or other interests, since the dawn of time we have taken comfort in defining ourselves through our social groups. But what happens when we only socialize with our chosen group, to the point that we lose the ability to connect to people who don't share our passions? What happens when our tribes merely confirm our world view, rather than expand it? Leading a narrative journey from the site of the Charlottesville riots to the boardrooms of Facebook, considering such diverse topics as zombies,...

Objev podobné jako Hivemind: The New Science of Tribalism in Our Divided World (1409194329)

Modern life is full of minor but acute dilemmas: we get stuck at a gathering with someone unusually boring and wonder how to move on without causing offence; in the course of introducing one friend to another, we realise that we have forgotten one of the party's names; we run into an ex while on an early date with a new partner; we spill red wine across a host's sofa...Such dilemmas might - at one level - seem desperately insignificant. But theyactually belong to some of the largest and most serious themes in social existence: how can you pursue our own agenda for happiness while at the same time honouring the sensitivities and wishes of others; how can you convey goodwill with sincerity; how can you be kind without being supine or sentimental? These dilemmas were once covered by books on etiquette or manners. The modern age often doesn't seem to value manners, equating them with an old fashioned stuffiness, instead we are advised to communicate our feelings and tell it the way it really is.But the result, in practice, is that we are often confused as to how to act around others and discharge our obligations to them. This book puts good manners back at the centre our lives. It features twenty case-studies on common social dilemmas and our possible responses to them, contributing to a new and original philosophy of graceful conduct. Manners are far from negligible fancies; they stand at the day-to-day end of a hugely grand and dignified mission which The School of Life is committed to: the creation of a kinder and more considerate world.

Objev podobné jako The School of Life Guide to Modern Manners - The School of Life Press

Written by a team of dedicated and passionate academics, and shaped by feedback from over 55 institutions, its straightforward narrative, reinforced by key concept overview videos for every chapter, communicate key ideas clearly: the right information is provided at the right time, and at the right depth.Its pause and think features, self-check quizzes, and graded end of chapter questions, augmented by flashcards of key terms, directly support active learning. The combination of narrative text and learning features promote a rich, active learning experience: read, watch, and do.Its combination of Quantitative Toolkits, Scientific Process panels, and the Life and its Exploration chapters provide more insight and support than any other general biology text; they prepare students to engage with this quantitative and experimental discipline with confidence, and set them on a path for success throughout their future studies.With coverage that spans the full scale of biological science - from molecule to ecosystem - and with an approach that fully supports flexible, self-paced learning, Biological Science: Exploring the Science of Life will set you on a path towards a deeper understanding of the key concepts in biology, and a greater appreciation of biology as a dynamic experimental science.

Objev podobné jako Biological Science: Exploring the Science of Life - Scott Jon

Kniha - 280 stran, anglicky, pevná bez přebalu lesklá

Objev podobné jako The Secret Lives of the Planets: A User's Guide to the Solar System (1529319412)

A peerless A–Z guide to the names, places and events in the world of J.R.R. Tolkien, fully illustrated in colour throughout by acclaimed Tolkien artist, Ted Nasmith. J.R.R. Tolkien’s works of epic adventure and fantasy, The Hobbit, The Lord of the Rings and The Silmarillion have delighted many millions of fans since they were first published, and are now more popular than ever before. The Complete Guide to Middle-earth has been compiled to enhance the reader’s enjoyment of Tolkien’s books by bringing together in an A-Z sequence all the key facts and information about names, places, languages and events from The Hobbit, The Lord of the Rings and The Silmarillion. Accompanied with numerous genealogical tables and a unique Chronology of the First Age, it will provide an indispensable aid to every reader’s discovery of Tolkien’s world. The first, and definitive, encyclopedia, The Complete Guide to Middle-earth is now reissued to complement the illustrated hardbacks of The Hobbit, The Lord of the Rings, The Silmarillion and Unfinished Tales, and is lavishly illustrated with more than 50 full-colour paintings by acclaimed Tolkien artist, Ted Nasmith, with many appearing exclusively in this edition.

Objev podobné jako The Complete Guide to Middle-earth: The Definitive Guide to the World of J.R.R. Tolkien - Foster Robert

The Earth as you've never seen it before.The ancient Greeks called it Gaia; the Romans Terra. We know it simply as Earth, the planet we call home. And what a planet it is.Formed around 4.6 billion years ago from the debris of the big bang and long-dead stars, at first it was nothing special, but somehow it evolved to become the most amazing place in the known Universe. The only living planet we know of, it also has a very unusual moon, a remarkably dynamic surface, a complex atmosphere and a deeply mysterious interior.This is Planet Earth is dedicated to the wonders of planet Earth. Its past is long and dramatic and its future shrouded in mystery. Yet despite centuries of research, only now are we starting to understand Earth's complexity.

Objev podobné jako This Is Planet Earth : Your Ultimate Guide to the World We Call Home (Defekt)

THE TOP TEN SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017'Vital ... a life-raft' Guardian'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times'It had a powerful effect on me' Observer'I urge you all to read this book' Times Higher EducationSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

Objev podobné jako Why We Sleep: The New Science of Sleep and Dreams - Matthew Walker

Join the hunt for the cosmic beauty in numbers with stories of the discovery of the ten most admired equations of all time. Here are the stories of the ten most popular equations of all time as voted for by readers of Physics World, including - accessibly described here for the first time - the favourite equation of all, Euler's equation. Each is an equation that captures with beautiful simplicity what can only be described clumsily in words. Euler's equation [eip + 1 = 0] was described by respondents as 'the most profound mathematic statement ever written', 'uncanny and sublime', 'filled with cosmic beauty' and 'mind-blowing'. Collectively these equations also amount to the world's most concise and reliable body of knowledge. Many scientists and those with a mathematical bent have a soft spot for equations. This book explains both why these ten equations are so beautiful and significant, and the human stories behind them.

Objev podobné jako A Brief Guide to the Great Equations: The Hunt for Cosmic Beauty in Numbers - Robert Crease

Modern life is full of minor but acute dilemmas: we get stuck at a gathering with someone unusually boring and wonder how to move on without causing offence; in the course of introducing one friend to another, we realise that we have forgotten one of the party’s names; we run into an ex while on an early date with a new partner; we spill red wine across a host’s sofa... Such dilemmas might – at one level – seem desperately insignificant. But they actually belong to some of the largest and most serious themes in social existence: how can you pursue our own agenda for happiness while at the same time honouring the sensitivities and wishes of others; how can you convey goodwill with sincerity; how can you be kind without being supine or sentimental?It is often confusing to know how to act around others and navigate social situations.This book features twenty case-studies on common social dilemmas and our possible responses to them, contributing to a new and original philosophy of graceful conduct.

Objev podobné jako The School of Life Guide to Modern Manners: how to navigate the dilemmas of social life

The fish hook derives its form from its practical intention - to catch a fish. But in cultures where fishing is and always has been a main livelihood, the crafting of fish hooks becomes an Art. This volume features more than 600 fish hooks used by the peoples of the Pacific Islands, with life-size illustrations and accompanying texts.

Objev podobné jako Fish Hooks of the Pacific Islands : A Pictorial Guide to the Fish Hooks from the Peoples of the Pacific Islands - Blau Daniel

Kniha - autor Jiří Doležal; Miroslav Dvorský, 154 stran, česky, brožovaná bez přebalu lesklá Praktický terénní průvodce květenou Ladaku, svérázné polopouštní oblasti indického Transhimálaje. U jednotlivých druhů nalezneme popis jejich morfologie, ekologických nároků a areálu celkového výskytu. Rozšíření je zobrazeno na přehledných bodových mapách a výškových frekvenčních diagramech. Na barevných fotografiích je představen vždy celkový habitus rostliny, často je připojena také makrofotografie detailů. Kniha se věnuje jak geologii a klimatu Ladaku, tak historii jeho botanického průzkumu, fytogeografie a vegetační zonace. Díky druhovému překryvu je průvodce široce použitelný i v horách západního Tibetu, v Kašmíru nebo Nepálu.

Objev podobné jako A field guide to the flora of Ladakh (978-80-200-2826-6)

Take flight with the secret life of owls.

Objev podobné jako What an Owl Knows: The New Science of the World´s Most Enigmatic Birds - Jennifer Ackerman

Kniha - 322 stran, anglicky, Pevná bez přebalu lesklá - autor Peter Liem; Kate Leahy, 322 stran, anglicky, pevná bez přebalu lesklá A guide to the wines and producers of the Champagne region, with 100 maps.

Objev podobné jako Champagne [Boxed Book & Map Set]: The Essential Guide to the Wines, Producers, and Terroirs of the I (1607748428)

WINNER OF THE FORTNUM & MASON FOOD AND DRINK AWARDS 2018 'Smart, fun, useful - highly recommended' Hugh Johnson, co-author of The World Atlas of Wine 'With apologies to Jamie and Nigella - The Wine Dine Dictionary is going to be my new kitchen bible. It should probably be yours, too' MetroWant to pick the perfect wine for dinner? Wondering what to eat with a special bottle? Let The Wine Dine Dictionary be your guide. Arranged A-Z by food at one end and A-Z by wine at the other, this unique handbook will help you make more informed, more creative, and more delicious choices about what to eat and drink. As one of the country's most popular and influential wine journalists, as well as an expert in the psychology of smell and taste, Victoria Moore doesn't just explain what goes with what, but why and how the combination works, too. Written with her trademark authority, warmth and wit, this is a book to consult and to savour.

Objev podobné jako The Wine Dine Dictionary : Good Food and Good Wine: An A-Z of Suggestions for Happy Eating and Drinking - Victoria Moore

Kniha - autor Douglas Adams, 224 stran, anglicky, brožovaná bez přebalu matná Originally published: New York: Harmony Books, 1980.

Objev podobné jako The Hitchhiker's Guide to the Galaxy (0345391802)

What if free will is an illusion? As Robert Sapolsky shows in this masterful account of the science of human behaviour, everything we think and do is caused by the luck of our biology and the influence of our environment, and ultimately both are beyond our control. In a world without free will, we must completely rethink what we mean by choice, responsibility, morality and justice.Sapolsky’s extraordinary book does exactly this, guiding us toward a profoundly fairer, more humane way of living together.

Objev podobné jako Determined: The Science of Life Without Free Will - Robert M. Sapolsky

Welcome to a revolution in the science of you - this is the landmark new book from award-winning scientist Daniel M. Davis.Imagine taking drugs to help you acquire new skills, or knowing years in advance the precise likelihood of developing specific cancers, or following a diet and health regime tailored to your microbiome, or even having continuous monitoring of your body's workings and well-being. Written by an award-winning scientist, this landmark book shows how these radical and disconcerting possibilities have been made real. It is at once a gripping drama of scientific ingenuity, discovery and collaboration, and a vision of the human body of dizzying complexity and wonder.'The startling new discoveries...are radically altering our understanding of how we function and what our future holds' BRIAN COX'A big-picture forecast of how medicine stands on the threshold of a revolution that will radically change all of our lives' The Times

Objev podobné jako The Secret Body: How the New Science of the Human Body Is Changing the Way We Live - Daniel M. Davis

This is 99% Invisible.__________A beautifully designed guidebook to the unnoticed yet essential elements of our cities, from the creators of the wildly popular 99% Invisible podcastHave you ever wondered what those bright, squiggly graffiti marks on the sidewalk mean?Or stopped to ponder who gets to name the streets we walk along?Or what the story is behind those dancing inflatable figures in car dealerships?99% Invisible is a big-ideas podcast about small-seeming things, revealing stories baked into the buildings we inhabit, the streets we drive, and the sidewalks we traverse. The show celebrates design and architecture in all of its functional glory and accidental absurdity, with intriguing tales of both designers and the people impacted by their designs.Now, in The 99% Invisible City: A Field Guide to Hidden World of Everyday Design, host Roman Mars and coauthor Kurt Kohlstedt zoom in on the various elements that make our cities work, exploring the origins and other fascinating stories behind everything from power grids and fire escapes to drinking fountains and street signs. With deeply researched entries and beautiful line drawings throughout, The 99% Invisible City will captivate devoted fans of the show and anyone curious about design, urban environments, and the unsung marvels of the world around them.

Objev podobné jako The 99% Invisible City: A Field Guide to the Hidden World of Everyday Design - Roman Mars, Kurt Kohlstedt

***AS SEEN ON THIS MORNING***DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH ‘An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!’ Dr Tim Spector, author of Spoon Fed and Food for Life‘This book contains the most critical answers to nutrition that we’ve all been searching for. A must read’ Steven Bartlett''Truly amazing and completely transformative’ Davina McCall----A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGESIn Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . . - The truth surrounding superfoods and ultra-processed foods - Why nutrition plays a crucial role from before conception to senior years - How food choices can support longevity - Targeted tips for good health at each life stage With this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children. Because when it comes to food, one size does not fit all.----''A definitive guide on not just what to eat, but when and why'' Daily Telegraph''So good, so informative. There''s so much incredible stuff in here'' Cat Deeley and Ben Shepherd, ThisMorning‘An easy to implement and practical guide to nutritional science!’ Dr Karan Rajan, author of This Book Will Save Your Life ‘Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn’t miss’ Dr Sarah Berry

Objev podobné jako Every Body Should Know This - Dr Federica Amati

Kniha - 256 stran, anglicky, Pevná bez přebalu lesklá - 256 stran, anglicky, pevná bez přebalu lesklá Fundamental culinary concepts sit side-by-side with practical advice and step-by-step techniques, bringing food science out of the lab and into the home kitchen. Full colour.

Objev podobné jako The Science of Cooking: Every Question Answered to Perfect Your Cooking (0241229782)

Combining the best current medical knowledge with a new approach grounded in integrative medicine, Dr Chopra and Dr Tanzi offer a groundbreaking model of healing and the immune system. Heal yourself from the inside out. Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad. But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body's general immune system. Based on this brand new discovery, they offer new ways of increasing the body's immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.

Objev podobné jako Healing Self: Supercharge your immune system and stay well for life - Deepak Chopra, Rudolph E. Tanzi

"Hello my newly dead friends. Gather round. My name is Bastet and I'm going to be your tour guide to the afterlife. Please make sure your bandages don't trail as we walk along."Bastet is a mummified cat who is here to take you on a journey through the mystical death rituals of Ancient Egypt. Starting with some routine disembowelment and mummification, she explains about the role of the coffins, the separation of your soul, the importance of amulets and the various types of Egyptian tombs. Together, you will cross the river Styx and face the gods in one final judgement - the weighing of the heart. Bastet will make sure you have everything you need in the afterlife, because, it turns out, you can take it with you after all!This is a light-hearted, but nonetheless informative insight into the fascinating beliefs and traditions of Ancient Egypt. Bright, textural illustrations by Laura Winstone bring a freshness of tone to a subject matter that might be ancient, but never grows old.

Objev podobné jako The Unofficial Guide to the Ancient Egyptian Afterlife

From the bestselling authors and hosts of 'The Skeptics' Guide to the Universe' a high-tech roadmap of the future in their beloved voice, cracking open both the follies of futurists past and how technology will profoundly change our world moving forward. Our predictions of the future are a wild fantasy, inextricably linked to our present hopes and fears, biases and ignorance. Whether they be the outlandish leaps predicted in the 1920s, like multi-purpose utility belts with climate control capabilities and planes the size of luxury cruise ships, or the forecasts of the '60s, which didn't anticipate the sexual revolution or women's liberation, the path to the present is littered with failed predictions and incorrect estimations.The best we can do is try to absorb from futurism's checkered past, perhaps learning to do a little better.In The Skeptics' Guide To The Future, Steven Novella and his co-authors build upon the work of futurists of the past by examining what they got right, what they got wrong, and how they came to those conclusions. By exploring the pitfalls of each era, they give their own speculations about the distant future, transformed by unbelievable technology ranging from genetic manipulation to artificial intelligence and quantum computing. Applying their trademark skepticism, they carefully extrapolate upon each scientific development, leaving no stone unturned as they lay out a vision for the future of tomorrow.

Objev podobné jako The Skeptics' Guide to the Future - Steven Novella

Kniha - autor Douglas Adams, 832 stran, anglicky, Brožovaná bez přebalu matná - autor Douglas Adams, 832 stran, anglicky, brožovaná bez přebalu matná Now in paperback in one complete volume, this ultimate guide collects the five classic novels from Adams's beloved Hitchhiker series.

Objev podobné jako The Ultimate Hitchhiker's Guide to the Galaxy (0345453743)

'One of the greatest achievements in comedy. A work of staggering genius' - David WalliamsAn international phenomenon and pop-culture classic, The Hitchhiker's Guide to the Galaxy has been a radio show, TV series, novel, stage play, comic book and film. Following the galactic (mis)adventures of Arthur Dent, Hitchhiker’s in its various incarnations has captured the imaginations of curious minds around the world . . .It's an ordinary Thursday lunchtime for Arthur Dent until his house gets demolished. The Earth follows shortly afterwards to make way for a new hyperspace express route, and his best friend has just announced that he's an alien. At this moment, they're hurtling through space with nothing but their towels and an innocuous-looking book inscribed, in large friendly letters, with the words: DON'T PANIC. The weekend has only just begun . . .This 42nd Anniversary Edition includes exclusive bonus material from the Douglas Adams archives, and an introduction by former Doctor Who showrunner, Russell T Davies.Continue Arthur Dent's intergalactic adventures in the rest of the trilogy with five parts: The Restaurant at the End of the Universe, Life, the Universe and Everything, So Long, and Thanks for All the Fish, and Mostly Harmless.

Objev podobné jako The Hitchhiker's Guide to the Galaxy - Douglas Adams

From the bestselling authors and hosts of 'The Skeptics' Guide to the Universe' a high-tech roadmap of the future in their beloved voice, cracking open both the follies of futurists past and how technology will profoundly change our world moving forward. Our predictions of the future are a wild fantasy, inextricably linked to our present hopes and fears, biases and ignorance. Whether they be the outlandish leaps predicted in the 1920s, like multi-purpose utility belts with climate control capabilities and planes the size of luxury cruise ships, or the forecasts of the '60s, which didn't anticipate the sexual revolution or women's liberation, the path to the present is littered with failed predictions and incorrect estimations.The best we can do is try to absorb from futurism's checkered past, perhaps learning to do a little better.In The Skeptics' Guide To The Future, Steven Novella and his co-authors build upon the work of futurists of the past by examining what they got right, what they got wrong, and how they came to those conclusions. By exploring the pitfalls of each era, they give their own speculations about the distant future, transformed by unbelievable technology ranging from genetic manipulation to artificial intelligence and quantum computing. Applying their trademark skepticism, they carefully extrapolate upon each scientific development, leaving no stone unturned as they lay out a vision for the future of tomorrow.

Objev podobné jako The Skeptics' Guide to the Future - Steven Novella

For anyone who loves London – whether you're visiting for the weekend or are a die-hard local – this is the book for you. Artist Cierra Block loves to create maps, and this compilation will have you uncovering the best things London has on offer. Featuring the most notable places to eat, what to see, where to walk and what to do, this is a guide like no other.Vibrantly illustrated, Cierra lists all the top addresses and areas to explore. Find out where to indulge in the best afternoon tea and festive mince pies; jump on a bike and take a spin around Shoreditch or Hampstead like a local; or follow in the footsteps of the Suffragettes. From haunted spots for true-crime lovers, to the best bookshops, romantic strolls and coffee pit-stops, London, Block by Block will make your next visit to London the most memorable one yet.

Objev podobné jako London, Block by Block: An illustrated guide to the best of England´s capital - Block Cierra

Paris is seen the world over as one of the most beautiful, romantic and iconic cities you can visit, and it has more places to eat and things to see than you could manage in a lifetime. Paris, Block by Block is the essential guide to the unmissable places to go, covering everything from restaurants to boutiques, galleries to parks, all illustrated with 50 of Cierra Block's distinctive maps. Each map starts with an idea – it might be, Where's the best croissant in Paris? What is the place everyone should visit in the Latin Quarter? Or, where can you lose hours people-watching? From there, Cierra has curated a list of the best places from Montmartre to The Marais, Champs Élysées to St-Germain, and has painted a charming accompanying map.Patisserie to fashion, the most impressive views to Seine-side activities, there really is something for everyone. The follow-up to 2022's London Block by Block and 2023's New York Block by Block, this book will be an inspiration for all, whether it's your first visit to the city, a seasoned traveller or an all-your-life local. That's the wonderful thing about Paris – there's always more to explore!

Objev podobné jako Paris, Block by Block: An Illustrated Guide to the Best of France´s Capital - Block Cierra