you can change dr tim chester

The new and revised edition of You Can Change, continuing to offer hope for change through Christ.

Objev podobné jako You Can Change - Dr Tim Chester

SCIENCE-BASED WAYS TO CHANGE WHAT YOU WANT TO CHANGE IN YOUR LIFEThere is an overwhelming amount of mis-information around about treatments for everything from alcohol abuse to weight loss. As a result, people who try to tackle their own conditions often experience the frustration of mixed success, relapse, or outright failure.To address this, internationally esteemed psychologist Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best, discussing why they work and how you can use them to change your behaviours. Inside you''ll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight and why dieters always gain back the pounds they "lost"; the four therapies that work for depression; the pros and cons of anger - and much more!Wise, direct, and very useful, this is a science-backed book that can help anyone make long-lasting change in their life.

Objev podobné jako What You Can Change. . . and What You Can't - Martin E.P. Seligman

Join Dr. Seuss and let your imagination run wild in this classic story to encourage the most out-there thinkers! Think left and think right, think low and think high! Learn to explore the fantasy world of the imagination with a little help from Dr. Seuss.With his unique combination of hilarious stories, zany pictures and riotous rhymes, Dr. Seuss has been delighting young children and helping them learn to read for over fifty years. Creator of the wonderfully anarchic Cat in the Hat, and ranking among the UK’s top ten favourite children’s authors, Seuss is firmly established as a global best-seller, with over 600 million books sold worldwide.As part of a major rebrand programme, HarperCollins is relaunching Dr. Seuss’s bestselling books, including such perennial favourites as The Cat in the Hat, Green Eggs and Ham and Fox in Socks. In response to consumer demand, the bright new cover designs incorporate much needed guidance on reading levels, with the standard paperbacks divided into three reading strands – Blue Back Books for parents to share with young children, Green Back Books for budding readers to tackle on their own, and Yellow Back Books for older, more fluent readers to enjoy.‘Oh, the Thinks You ... Unknown localization key: "more"

Objev podobné jako Oh, The Thinks You Can Think! - Dr. Seuss

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The Hoffman Process, founded by the late Bob Hoffman, is a highly respected and effective 8-day intensive course of emotional healing now practised in 14 countries around the world. The Process helps you face demons from your past - often rooted in your childhood and upbringing - and forgive, heal, and move on. Now, Tim Laurence, the director of the Process, brings its unique methods to a wider public. Some self-help books focus on therapeutic techniques, others on practical advice. But this is the only life-changing book to bridge the gap between the two, offering a unique perspective from which to bring benefits to all areas of your life. It aims to help you achieve:* Renewed enthusiasm for life * Increased self-confidence * Clearer sense of purpose * Greater spiritual identity * Better relationships with others * Relief from anger and depression A brilliant synthesis of Freud, Jung and other leading psychologists'' work, the Process has proved its worth internationally for 15 years, and admirers include many of the most influential names in the self-help movement.

Objev podobné jako You Can Change Your Life - Tim Laurence

When you are raised to believe that the person you are is unacceptable, you hide. And you stay hidden. If you are X-Men and Dance Academy star Tim Pocock, you become an expert at hiding - until you can''t anymore. Tim Pocock was a born performer. At ten, he took to the stage as a professional opera singer. At twenty-two, he launched his acting career in the blockbuster X-Men Origins: Wolverine and went on to star in the beloved series Dance Academy.But Tim''s biggest role was one he never auditioned for - the role he played at home as a devout, straight son. Raised in a conservative Catholic family and attending a school with links to Opus Dei, Tim always knew that being gay was out of the question. He was encouraged to become a priest and experienced gay conversion therapy to have his sexuality hypnotised out of him.After making a bid for freedom, Tim traversed the glitzy landscape of Los Angeles, navigated the pressures of the acting industry, and made chaotic forays into the gay dating scene - all while carrying immense trauma.With unflinching honesty, Tim reveals his journey toward healing and shows how we can set ourselves free.''A ... Unknown localization key: "more"

Objev podobné jako The Truth Will Set You Free - Tim Pocock

Dr Max Pemberton used to describe himself as ‘in love with smoking’. Ironically, he was doctor specialised in addiction but found it impossible to quit – until he found CBT.Cognitive Behavioural Therapy is now widely recognised as the most effective treatment for overcoming addicting. Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all.Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter. His method will:- Stop nicotine cravings- Transform how you think about smoking- Make your desire to smoke simply melt awayWith Dr Pemberton’s proven approach, you won’t worry about gaining weight or staying calm without cigarettes. You will train your brain to live without smoking once and for all. Most importantly, you’ll discover that stopping smoking is one of the most exciting and exhilarating things that you can do!Dr Max Pemberton has spent many years working with people to overcome addiction. He’s also a bestselling author of Trust Me, I’m a Junior Doctor and a prolific writer in the areas of healthcare, ethics, culture ... Unknown localization key: "more"

Objev podobné jako Stop Smoking with CBT - Dr Max Pemberton

If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book.Dr Rupy AujlaThis book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate SilvertonThere is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset.This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will:·Discover what happens to your body and brain when you experience pain·Learn how you can change the way you perceive and respond to pain - without taking addictive medication·Find the best pain-management plan for you and your lifestylePacked with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.

Objev podobné jako The Pain-Free Mindset - Dr Deepak Ravindran

You deserve the absolute world even if right now you don't think you do. You are enough, and you CAN change your life and make a fresh start if you want it. I did it and so can you! - Charlotte GreedyThe motivational guide to celebrating your true authentic self and getting the life you want from social media sensation Charlotte Greedy.Have you ever felt completely lost, stuck in a place you don't want to be?One of Instagram's loudest and most loved voices, Charlotte Greedy had a rocky start in life. Now with her partner H, her two sons and her fur babies to contend with, every day is a joyful new lesson in learning to love herself again.Honest and hilarious, You Do You shares Charlotte's real-life experiences and the lessons she's learnt along the way to inspire you to begin your own journey of self-love, confidence and help you build the life you truly deserve.You Do You. Always.

Objev podobné jako You Do You : The Inspirational Guide To Getting The Life You Want - Charlotte Greedy

With over 90 fiendishly puzzling cases to crack, get ready to walk in the shoes of a seasoned investigator . . . or step over to the dark side, if you dare, and become a criminal mastermind. The choice is yours. Written by the internationally best-selling Dr Gareth Moore, this is the ultimate puzzle book for true crime fans. Put your detective skills to work by examining crime scene evidence, analysing witness statements, identifying suspects and breaking secret codes to work out the big question: whodunnit? But here’s the twist. Would you dare to step over to the dark side and learn what makes a criminal mastermind tick? You can change teams and learn the trade secrets of the pros – and help them get away with perfect crime. You will be recruited by the greatest minds – good and evil – and dive into various brain-boggling games, including code-cracking cryptograms, riddles, cyphers, sudoku and hanjie, spot the difference, and much, more. Use your powers of deduction, forensic eye for detail and logical thinking to solve these mysteries... learn how to get away with the perfect crime yourself. The choice is yours.

Objev podobné jako The Perfect Crime Puzzle Book - Dr Gareth Moore

''If you have been the victim of a genuine narcissist, you don''t need TikTok, you need a reliable, serious source of knowledge like Davies''s book'' Sunday Times''Davies outlines a roadmap to recovery'' Stylist''I highly recommend reading How to Leave a Narcissist For Good'' Bryony Gordon, TelegraphYou cannot change a narcissist. But you can change how you deal with one. In How to Leave a Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to: - Understand narcissism and identify narcissistic abuse- Recognise negative patterns and break the cycle- Restore focus to yourself and repair the damage to your self-esteem- Address any resulting trauma and manage emotional overwhelm or distress- Learn and develop healthy boundaries and communication skills- Master self-care and compassion With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave a Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.How to Leave a Narcissist ... For Good was ... Unknown localization key: "more"

Objev podobné jako How to Leave a Narcissist ... For Good - Dr Sarah Davies

''I just know this plane is going to run into turbulence and crash!''''My mind will go blank when I give my presentation at work and everyone will think I''m an idiot.''''Why am I so shy and insecure? I''m such a loser!''We all know what it''s like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. When Panic Attacks will give you the ammunition to quickly defeat any kind of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs.Bestselling author and behavioural psychiatrist Dr David Burns will teach you 40 powerful new anti-anxiety techniques and show you how to select methods that will work for you. The goal is not just feeling a bit better, but complete recovery. All you need is a little courage and the techniques in this book.

Objev podobné jako When Panic Attacks - Dr David Burns

Do you wake up dreading the day? Do you feel discouraged with what you''ve accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem, unhappiness or depression. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that:*You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events.*You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you''re feeling sad or depressed.

Objev podobné jako 10 Days To Great Self Esteem - David D. Burns, Dr David Burns, D Burns

An empowering and deeply informative book – MobyChallenge their beliefs; change the worldIf you are a vegan, you’ll know all too well how provocative it can be – you never know when you’ll be challenged or how. But being able to face down and rebut arguments against veganism is hugely important. Not just because many of the arguments lack substance, but because every interaction provides a pivotal moment to create change.How to Argue With a Meat Eater will teach you to not only become a skilled debater, sharing the secrets of renowned vegan educator Ed Winters, but it will arm you with powerful facts and insights that will give pause to even the most devout meat eater.Providing you with the knowledge to become a better conversationalist and critical thinker, and the motivation to create a more ethical, kind and sustainable world, let this book be your guide and inspiration to know that, no matter what the argument, you can win every time.

Objev podobné jako How to Argue With a Meat Eater (And Win Every Time) - Ed Winters

90–day undated devotional of readings from classic authors throughout church history – Gregory the Great, Richard Sibbes, Hudson Taylor, Charles SpurgeonThe Song of Songs paints in our imaginations a physical place where we may spend time with Christ and enjoy his love. The language of human love is intended to evoke an experience of divine love and inspire in us a response of love. It channels our desires to their true end, our Creator and Redeemer.In this 90–day undated devotional Tim Chester has curated a selection of writings from classic authors such as Gregory the Great, Richard Sibbes, Hudson Taylor, Charles Spurgeon, and many others,that will help readers to know Christ’s love better. Spend 90 days in the company of these heroes of the faith and pin your affection on the one who is their Bridegroom and yours. There is commentary on each verse of the Song, with perspectives from a couple of different authors on some verses. Chester has included a thought–provoking question with each reading to help you apply it to your own heart. 90–day undated devotionalCommentary on every verse of Song of SongsIncludes Richard Sibbes, Hudson Taylor, C.H. Spurgeon

Objev podobné jako Meeting Christ in the Garden - Tim Chester

Moo moo! Hoo hoo! Cock-a-doodle-doo! Oh, the wonderful sounds Mr. Brown can do. Now see if you can do them too!Oh, the wonderful things Mr. Brown can do! He can go like a cow. He can go MOO MOO.This fabulous and fun book from the one and only Dr. Seuss is ideal for teaching young children all about noises!Children can recap the different sounds Mr Brown can make in the summary poster on pages 14–15, providing lots of speaking and listening opportunities.Blue/Band 4 books offer longer, repeated patterns with sequential events and integrated literary and natural language.Ideas for Reading provide practical support and stimulating activities.

Objev podobné jako Mr. Brown Can Moo! Can You? - Dr. Seuss

Did you know....That sound travels faster underwater?Or that crickets hear with their knees?Or that astronauts have played musical instruments in space?Join Dr Sheila Kanani on a fascinating exploration of the world of sound and space science! You''ll start with the sound technology we use every day, then explore the natural world including animal noises, thunder and earthquakes, before jetting off into space to discover what sound might be like on other planets. And yes, you''ll even find out whether it’s possible to get music on the moon!You''ll discover mind-blowing facts about sound and space – for example:Did you know you can get marsquakes as well as earthquakes?Or that the president of the United States once made a phone call to the moon?Or that astronaut Chris Hadfield filmed a viral music video in space?With stunning full-colour illustrations by Liz Kay that bring the magic of sound and space to life, this out-of-this-world book is perfect for getting kids aged 7+ excited about science.

Objev podobné jako Can You Get Music on the Moon? - Dr Sheila Kanani

Moo moo! Hoo hoo! Cock-a-doodle-doo! Oh, the wonderful sounds Mr. Brown can do. Now see if you can do them too! Oh, the wonderful things Mr. Brown can do! He can go like a cow. He can go MOO MOO. This fabulous and fun book from the one and only Dr. Seuss is ideal for teaching young children all about noises!

Objev podobné jako Mr. Brown Can Moo! Can You? - Dr. Seuss

Why is playing games a universal human instinct? Why did the same games evolve across wildly different civilisations? And how can those games make your life happier, healthier and more fulfilled? The history of board games is really the history of human civilisation. Through it we see how our species has learned to live with one another, make deals, take on different roles and manage the ups and downs of luck.In this entertaining and thought-provoking look at games through the ages, Tim Clare explores the legal highs of a good dice roll, the thrills of a predatory race game and the tactile pleasures of the games that age with us through our lives to discover how, through play, we become fully ourselves. Drawing on Roman anti-cheating devices, organised crime card syndicates and the combative domestic bonding ritual of Monopoly, The Game Changers explains why games are more popular now than ever, and how playing them helps us learn to be better losers, make smarter decisions and become more human.

Objev podobné jako The Game Changers: How Playing Games Changed the World and Can Change You Too - Clare Tim

There aren’t many people who really embrace the idea of entering a room full of strangers and being expected to make conversation. Likewise most people shy away from small talk situations with people they have little or nothing in common with. But there are some people seem to do it so well. We’ve all watched them enviously as they walk into a room of strangers, take command and move seamlessly and effortlessly from group to group, dazzling with their confidence and charm, and entertaining with their witty repartee and interesting anecdotes. We on the other hand, hover on the sidelines trying desperately not to draw attention to ourselves. How You Can Talk to Anyone will show you exactly how these people do it, so you you can do it too. Whether you’re very shy or you just don’t really enjoy small talk situations, this book will deliver all the techniques, tips and know-how you’ll need to talk to anyone about anything, at any time and in any situation. Whether networking in business, finding the love of your life, joining a new club, or being stuck on a train with a colleague, the ability to talk and interact confidently is vital. ... Unknown localization key: "more"

Objev podobné jako How You Can Talk to Anyone in Every Situation - Emma Sargent, Tim Fearon

Updated edition with bonus chapter on how to restart good habits and make them stick.Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte. Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it''s not as tough as you think. In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including: - What the brain needs to create new habits - The eight types of emotion and how to take control of them - The magical power of motivation and how to boost it - Simple ways to improve productivity - The secret to strengthening relationships Inspiring and enlightening, Why the F*ck Can''t I Change uses neuroscience and behavioural analysis to show you how you can train your brain to make change last.

Objev podobné jako Why the F*ck Can’t I Change? - DR Gabija Toleikyte

The Internet’s most popular sex coach answers every TMI question about sex, dating, and relationships in this guide to sexual satisfaction that also features well-researched studies, engaging quizzes, prompts, and more Dubbed the “Internet’s Resident Sexpert” by Paper magazine and known as the “Queen of Sex” on TikTok, Dr. Tara Suwinyattichaiporn believes every person has the right to an incredible and fulfilling sex life, a message she preaches to her more than 2.3 million followers on social media.How Do You Like It? introduces new trends, unique exercises, and nontraditional perspectives on sex, dating, and relationships and presents various in-depth methods of communication to use no matter where you are on your journey. Through intrapersonal, interpersonal, and societal lenses, Dr. Tara addresses important questions like: Why do most people have low sexual self-esteem and why don’t we hold ourselves accountable for a mediocre sex life? With her tongue-in-cheek writing and fun personality, her answers are not only refreshing and unique but also informative and will help those struggling to understand themselves and their partners. This is the comprehensive sex education you never knew you needed. Dr. Tara also reveals novel concepts in the sexual wellness space, from her own Myers-Briggs–inspired “Sexual ... Unknown localization key: "more"

Objev podobné jako How Do You Like It? - Dr. Tara Suwinyattichaiporn

Be amazed by the exciting – and extraordinary! – things you can do and people you can be in this witty whizz-through the world of work with Dr. Seuss! What will you do?What do you want to be when you grow up? A ticket taker… a pizza maker…? A wrestler, a writer or maybe a waiter? A whole host of silly and sensible options are on offer in this brilliant exploration of the world of work – all with a splash of Seussian humour!Newly updated with fresh artwork and a greater array of job options, Dr. Seuss inspires a new generation of readers to dream big and think even more imaginatively for their future! By combining the funniest stories, craziest creatures and zaniest pictures with his unique blend of rhyme, rhythm and repetition, Dr. Seuss makes reading fun!

Objev podobné jako Maybe You Should Fly A Jet! Maybe You Should Be A Vet! - Dr. Seuss

When we purposefully change our handwriting, we introduce attitudes that can improve our relationships, give us the impetus to achieve and take risks, and simply bring out the best in us. This is because our handwriting is a reflection of our innermost thoughts and feelings. When we fall in love, survive a serious illness, or change careers, our view of life is dramatically altered and, as a result, our handwriting patterns change. Conversely, desired transformations can result from intentionally changing the way specific letters are written: * Stick to that diet by changing the letter T. * Avoid being overlooked for that well-deserved promotion by changing the letter G. * Reduce stress and cease juggling too many things at once by changing the letter S. * Overcome shyness or stage fright by changing the letter A. Included is an enlightening assessment test that identifies those personality traits requiring attention. Your Handwriting Can Change Your Life profoundly reveals that the key to making dreams come true is as simple as putting pen to paper.

Objev podobné jako Your Handwriting Can Change Your Life - Vimala Rodgers

‘Trauma doesn''t have to be the end of your story—it can be the beginning of a new, stronger chapter. What to Do When You Feel Broken dives deep into the transformative process known as post-traumatic growth, revealing how even life''s most challenging moments can fuel your resilience, strength, and growth.’Mel Robbins, bestselling author and host of The Mel Robbins PodcastYou’re not broken. Learn how your past impacts your present and develop the mindset you need to break damaging patterns. Clinical psychologist Dr Laura Williams’ life turned upside down when her husband suddenly died at the age of 37, when they had three young children. This trauma forced her to reconsider the psychological teachings she’d used professionally to help hundreds of others and apply them to her own life. Dr Laura uses her own personal story to illustrate key psychological concepts we can all benefit from applying to our own lives. You''ll learn how to: - Get to know yourself fully and understand what drives your behaviour and how it impacts your relationships- Examine your early conditioning to gain new insight into destructive feelings that you may have repressed for years - Use Dr Laura’s four-step HEAL framework to move forward ... Unknown localization key: "more"

Objev podobné jako What to Do When You Feel Broken - Dr Laura Williams

Help with your pain is within reach! Let Dr. Karima Hirani teach you the most advanced therapies from alternative and complementary medicine for your pain.One in five American adults suffer from chronic pain and it affects over a billion people globally. While consumers spend billions of dollars on over-the-counter and prescription remedies, the usual outcomes of standard pain management are dismal. So, why are pain sufferers told so often that they need to live with their pain? Pain can impact every aspect of our lives from overall wellbeing and psychological health to economic and social welfare. Anxiety, depression, insomnia, and stress are four of the most common symptoms that accompany chronic pain—but all are actually treatable. For decades, Dr. Karima Hirani achieved successful treatment for thousands of pain sufferers. What Your Doctor Didn’t Tell You: How Complementary and Alternative Medicine Can Help Your Pain offers readers a less invasive, natural, integrative approach that can finally provide them with relief. Combining the most advanced therapies from alternative and complementary medicine, her book shows how pain sufferers can improve their quality of life, performance, and prevention—and much more including:How Mother Nature’s pulsed electromagnetic fields work to resolve pain;The secret treatment which helped ... Unknown localization key: "more"

Objev podobné jako What Your Doctor Didn't Tell You - Dr. Karima Hirani

Whatever the desire of your heart-better schools, better neighborhoods, more positive workplaces, more connected families, or more engaged communities-Change Your World will guide you through the entire process to take action and start making an impact today right where you are.You can bring about positive, lasting change in the world, and you don't have to be rich and famous or lead a big organization to do it.Global leadership and development icons John C. Maxwell and Rob Hoskins provide the inspiring and practical roadmap to get started being the change you want to see - in your community and beyond.For many of us, the world we live in feels broken, yet change is easier than we think. Learn from the firsthand experiences shared by the authors from their work helping to transform communities, businesses, and millions of lives around the world.In Change Your World, they show you how toIdentify your causeLive out the values that make a differenceBecome a catalyst for changeJoin the right team or recruit one of your ownWork together with others to make a differenceMeasure your impact and keep improvingYou'll not only be encouraged to make a difference based on the needs you see around you; you'll be ... Unknown localization key: "more"

Objev podobné jako Change Your World : How Anyone, Anywhere Can Make a Difference - John C. Maxwell

'The song is you.'For fans of musical theatre, Stephen Sondheim is one of the true titans – the genius who brought us Sweeney Todd and West Side Story, Into the Woods, and Company. With acclaimed revivals of his landmark shows regularly performed in London and New York, and new generations being introduced to the man who forever transformed musical theatre, Sondheim’s legacy has only grown. What is it about such classic songs as ‘Being Alive’ from Company, ‘No One Is Alone’ from Into the Woods, or ‘Send in the Clowns’ from A Little Night Music (to name but a few) that still resonates for so many?In How Sondheim Can Change Your Life, Richard Schoch shows how Sondheim’s greatness (beyond the clever lyrics and adventurous music) lies in his ability to tell stories that speak to all of us. From Louise’s desire for freedom as Gypsy Rose Lee to Sweeney Todd’s thirst for revenge, the struggles we see in Sondheim’s characters are ones we all have – and we can learn valuable lessons from how those struggles are resolved. Following the arc of Sondheim’s extraordinary career, How Sondheim Can Change Your Life is rich with stories and insights into the master’s ... Unknown localization key: "more"

Objev podobné jako How Sondheim Can Change Your Life - Richard Schoch

If You Can Cut, You Can Collage is specially designed for people who feel like they can''t make art. Want to know a secret? You can! You just need a little inspiration, instruction, and confidence. Collage is a wonderful creative outlet, particularly for people who want to make art, but don''t feel they have the skills or confidence for other endeavors. You can still explore and experiment with color, composition, and various themes and end up with exciting and often unexpected results.  If you Can Cut, You Can Collage takes some of the mystery out of collage through easy illustrated pages that show you the basic techniques of collecting and cutting imagery, composing and adhering compositions, and then provides a wealth of exercises that get readers going on their own creative projects.  We''ll get you started with simple, focused, projects like making a collage with only circles, where you''ll learn important concepts like how to create a focal point, how to use repetition successfully, how to achieve contrast, balance, symmetry, and more. You''ll be incorporating vintage ephemera, typography and lettering, and even urban and found materials in no time!

Objev podobné jako If You Can Cut, You Can Collage - Ms. Hollie Chastain

Mindful Cute Animal Drawings With Words of EncouragementKate Allan’s You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed.” ―Susyn Reeve, Author of Heart Healing#1 Best Seller in Mental Health, Depression, and Women ArtistsYou Can Do All Things is a collection of knowing-yet-supportive cute animal drawings from The Latest Kate. This woman artist’s thoughtful words of encouragement and unique drawings help you to be mindful, to take care of yourself, and to nurture your self-esteem.Daily meditations to bring encouragement to get you through the day. Mental health, depression and anxiety are all topics that affect everyone. Calming and supportive, the cute animal illustrations in You Can Do All Things are also candidly personal about the internal problems many of us face in this world.Inspirational, gentle drawings that sparkle with comfort. The Latest Kate''s inventive pairing of whimsical colors and friendly, smiling cute animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. Anxiety sucks, but ... Unknown localization key: "more"

Objev podobné jako You Can Do All Things - Kate Allan

A beautiful introduction to the world of Dr. Seuss – for babies, and babies-on-the-way!An artful adaptation of and introduction to Dr. Seuss’s work, this beautiful paperback edition is the perfect gift for babies, new parents and those still expecting!Author Tish Rabe poetically explains the joys awaiting newborns when they meet the iconic characters of Dr. Seuss, with appearances from the Cat in the Hat, Horton the Elephant and many other beloved Seuss characters.Written to be read aloud to babies and babies-to-be and based on the bestselling classic Oh, the Places You’ll Go!, the book includes a brief introduction by Mrs. Dr. Seuss – Audrey Geisel – revealing how they were fascinated by the idea that babies could hear sounds while still in the womb, and might actually respond to the voices of their parents.A perfect gift for baby showers and newborns, Oh, Baby, the Places You''ll Go! is the ideal way to nurture a love of reading and Dr. Seuss in the very youngest children!

Objev podobné jako Oh, Baby, The Places You'll Go! - Dr. Seuss

An “incisive…heartwarming” (The New York Times Book Review) exploration of the powerful and universal lessons from the music and lyrics of Stephen Sondheim, the genius behind such musical theater masterworks as Company, West Side Story, and Into the Woods.Stephen Sondheim died on November 26, 2021, but for countless fans around the world, he is “still here,” to quote one of his lyrics. With acclaimed revivals of his landmark shows occurring around the world and introducing new generations to the man who transformed American musical theater, Sondheim’s legacy has only grown. How Sondheim Can Change Your Life makes the case that Sondheim’s greatness—beyond the clever lyrics and adventurous music—rests in his ability to tell stories that relate to us all. From Louise’s desire for freedom as Gypsy Rose Lee to Sweeney Todd’s thirst for revenge, we as an audience relate easily to Sondheim’s characters. His works understand us as much as we understand them. “With clarity and accessibility” (Ben Brantley, former theater critic, The New York Times), How Sondheim Can Change Your Life is rich with stories about productions and iconic performers, deep readings of his music and lyrics, and insights into his creative process. But more than that, it reveals ... Unknown localization key: "more"

Objev podobné jako How Sondheim Can Change Your Life - Richard Schoch

Learn how to count with The Cat in the Hat in this fun-filled learning activity book, complete with stickers!Come and join the Cat in the Hat and have lots of fun with counting! With numbers to draw and easy-to-follow counting – and loads of stickers – you’ll soon be on your way to counting to 10, and beyond!The Learn With Dr. Seuss books have been specially designed to combine learning with fun. A range of zany characters and hilarious rhymes work together to introduce your child to counting and writing activities, building up the numerary and literacy skills they’ll need for school.

Objev podobné jako Oh, The Things You Can Count From 1-10 - Dr. Seuss

A practical and hopeful guide that teaches you how to ask yourself the right questions in order to create a new vision for your future.What outcome do you want from reading this book? What difference would it make if you could attain it? How would you notice the change it made in your life? The questions we ask ourselves are powerful tools that can change the trajectory of our lives. In this practical and hopeful guide, psychotherapist Elliott Connie and Adam Froerer teach that getting honest and asking yourself the right questions enables you to create a new vision for your future that is hopeful and full of previously unimagined possibility. Your actions and beliefs will then align with your new vision as you employ the tips, strategies, and practices that can be turned to time and time again in a variety of situations. Using case studies, success stories, and the latest research in the field of SFBT, readers are given the tools, knowledge, and confidence to apply SFBT principles that will shift their perspective, retrain their brain, and change their relationship to their future.

Objev podobné jako Change Your Questions, Change Your Future - Dr. Adam, PhD, LMFT Froerer, Elliott E., MA, LPC Connie

With an introduction by comedian and novelist David BaddielA novel in seven volumes, Marcel Proust’s In Search of Lost Time is considered a major literary work of the twentieth century. And even more crucially, one that you should have read by now. However, as one of its most distinguishing features is its staggering length, many of us feel intimidated and perhaps, even, fatigued at the thought of diving in. Alain de Botton’s hilarious and unexpected Proustian manual, is then, the perfect antidote to this problem.In How Proust Can Change Your Life, de Botton masterfully distils what Proust says about friendship, reading, being alive and taking your time, and mixes it with his own, no less nourishing commentary. As de Botton rereads Proust for our collective benefit, we see the continued relevance of his work and the rich and varied insights he can offer us, from how to reinvigorate your relationship to being a good host. This is Proust as you’ve never seen him before. He may even change your life.

Objev podobné jako How Proust Can Change Your Life - Alain de Botton

Never underestimate your actions – even the smallest changes can have the biggest impact. That’s the power of kindness. From Marcus Rashford MBE and Carl Anka, the bestselling authors of You Are a Champion, comes the inspiring and positive follow-up, You Can Do It: How to Find Your Voice and Make a Difference.Marcus uses the power of his voice to shine a light on the injustices that he cares passionately about, and now he wants to help YOU find the power in yours! From surrounding yourself with the right team, to showing kindness to those around you, to celebrating and championing difference, You Can Do It shows you that your voice really does matter and that you can do anything you put your mind to. You don''t have to be an International footballer to make a difference – even the smallest changes can have the biggest impact.Packed with more inspiring stories from Marcus''s own life, brilliant advice, and top-tips from social justice educator Shannon Weber, this book will show you how to use your voice and make a difference in this world.Shows kids how to:- Be kind to yourself – you can''t change the world unless you look after yourself ... Unknown localization key: "more"

Objev podobné jako You Can Do It - Marcus Rashford

''Brilliantly funny'' - Abi Elphinstone on You Can''t Take an Elephant on Holiday''You will laugh out loud'' - Guardian on You Can''t Take an Elephant on the Bus_______________A band of weird and wonderful creatures try to compete in the most unsuitable sports in this fifth title in the bestselling You Can’t Let an Elephant... series.Have you ever seen a weightlifting wombat, or a figure-skating alligator?How about a pole-vaulting hippo, or an octopus . . . playing table tennis?Get ready for all sorts of hilarious animal antics in this side-splitting picture book from the creators of the bestselling You Can''t Take an Elephant on the Bus. From zebras playing cricket to a walrus on a mountain bike, this book will make you laugh out loud. Jam-packed with silly animals and all your favourite sports, it''s riotous, irresistible fun!_______________Don''t miss out on the other hilarious books in this series: You Can’t Take an Elephant on the Bus, You Can''t Let an Elephant Drive a Digger, You Can''t Call an Elephant in an Emergency, and You Can''t Take an Elephant on Holiday. Collect them all!

Objev podobné jako You Can't Let an Elephant Drive a Racing Car - Cleveland-Peck Patricia

How can creative writers and readers be active agents in fighting social injustices?With many writers oblivious to how their writing may actually uphold the very problems they seek to undo, this book both assists writers to identify the unrecognized connections between creative writing and processes of power, and equips them with the knowledge to produce works that project kindness and change. Beginning with an exploration of literature’s connections with power and focusing on social voice, representation and whose stories are told, the book moves on to emphasize how stories are told, highlighting the political implications in textual presentation and prevalent standards for judging literary merit. Considering how power operates in, through and around stories at the level of form, structure, and narrative order but also through grammar, style, and figurative language, author Amelia Walker outlines strategies for analyzing texts that draw on theories from Indigenous studies, literary criticism, philosophy, cultural studies, education, journalism, and creative writing theory.Featuring writing and reading activities that translate important theories into practical craft tools, Reading and Writing for Change builds ideas for writers and readers seeking to unbalance the dynamic between literature and power in support of change and to disrupt the status quo and ... Unknown localization key: "more"

Objev podobné jako Reading and Writing for Change - Dr Amelia Walker

FOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).The diet industry is great at making you follow more diets, not making you leave dieting behind. You don''t need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time.Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering. In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includesA 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the ... Unknown localization key: "more"

Objev podobné jako You Can't Screw This Up - Adam Bornstein

How do you balance the tension between doubt and faith?Can you really trust God, considering the suffering, injustice, and hypocrisy you see in the news (and in your own life)? Can the Christian faith resolve your deepest longings? You are not alone if you feel spiritually adrift and directionless. Questions about God, faith, life, and the disillusionment toward church and religious leaders are widespread.You Can Trust a God with Scars invites you to experience the broader Christian story. In these pages, the yearning and questions of your own story become grounded with a God who does not avoid pain but enters into it, bearing wounds of His own. In this timely book, Rev. Dr. Jared Ayers offers a guided tour of the Christian Story for you who may be unfamiliar, skeptical, hurting, and disillusioned, lingering in the borderlands between faith and doubt. With a fascinating mix of theology, art, Scripture, music, and literature, he invites you into a conversation about a Christianity that embraces doubt, mystery, and a God who understands suffering intimately.Whether you are a Christian seeking to draw closer to Jesus amidst pain, have been hurt by the church, or are an agnostic or atheist, in You Can ... Unknown localization key: "more"

Objev podobné jako You Can Trust a God with Scars - Jared Ayers

''I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don''t work. Paul McKenna''s method does!'' Kirsty Young___________* Would you like to eat whatever you want and still lose weight?* Would you like to feel really happy with your body?* Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings?* Do you get disheartened about your eating habits and your weight?Then this amazing book with free audio download can help you!___________Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently.As you use Paul''s amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.___________I Can Make You Thin is changing readers'' lives!***** ''So simple but so effective . . . if ... Unknown localization key: "more"

Objev podobné jako I Can Make You Thin - Paul McKenna

The ultimate guide to truly knockout plant-based cooking with recipes, tips and techniques from @schoolnightveganImagine a world with limitless vegan options; a place where anything and everything can be made vegan. Mac ''n cheese? Proper English fry up? Decadent ice cream sundae? Imagine no more – you can find them all here!Anything You Can Cook, I Can Cook Vegan is a guide to truly creative plant-based cooking with zero sacrifices. With over 100 innovative recipes, along with tips, techniques and ingredient guides, this book will teach you how to feel more confident than ever in a plant-based kitchen. With cleverly marked difficulty levels, recipes range from quick, school-night classics to fun weekend baking projects. You’ll learn to make delicious meat alternatives and proper, grateable vegan cheeses, and find out just how versatile tofu can be. Incredible veganised recipes include: - Vegan Fried Eggs- Mushroom Brisket Sandwiches- Tempeh Nuggies- Beefless Bourguignon- Chocolate Pretzel Pie Richard Makin packs each recipe with genius vegan “hacks” to help everyone from novice cooks to plant-based pros. This book shows just how exciting vegan cooking can be, and you''ll soon wonder how you ever coped without it.

Objev podobné jako Anything You Can Cook, I Can Cook Vegan - Richard Makin

Look for a blue-eyed bushbaby, a gecko wearing headphones and a wolf with a rainbow tail, then see if you can find the little white mouse hiding on every page. Explore the enchanting world of wildlife after dark as you spot, match, count and talk about the amazing animals in this beautiful book.

Objev podobné jako Can you Spot? Night time - Kirsteen Robson

What can a one-time mob boss teach you about how to run a business? I''ll Make You an Offer You Can''t Refuse, written by a former member of the Colombo crime family, promises an insider''s view of the mob that will change the way you do business forever. The first thing you''ll learn? Get a plan, work it hard, be smart, and surround yourself with people who know how to help you reach your goals--people like Michael Franzese.At the height of his involvement in the mafia, Franzese ran rackets that earned him millions of dollars every week. After serving his time, Franzese quit the mob and dedicated his life to making a positive impact on the world by sharing what he''s learned along the way. Now, he''s a consultant who has helped everyone from high-powered executives to small business owners learn how to make the most out of their businesses--and, more importantly, how to do it honestly. As one of the few who quit the mob and lived to tell his story, Franzese has a unique perspective on how the mafia does business. Packed with hard-won experience, street smarts, and just a pinch of philosophy, I''ll Make You an Offer ... Unknown localization key: "more"

Objev podobné jako I'll Make You an Offer You Can't Refuse - Michael Franzese

A heart-warming and funny tale about the different kinds of love, and how no matter how much love you give you can never run out. You can't measure love in a bucket or cup. You don't have to worry you'll use it all up. Because love's not a game where you have to keep score. Whenever you give some, you'll always have more. When you've run out of everything else you'll still find . . . You can never run out of love. Find our about all different kinds of love in this gorgeous book by award-winning author Helen Docherty with illustrations from the brilliant Ali Pye. 'Love never runs out - what a perfect message for parents to share with their children ... The message of love is repeated throughout this sweet and gentle book.' Parents in Touch

Objev podobné jako You Can Never Run Out Of Love - Helen Docherty

The way we look and feel has very little to do with our chronological age: positive thinking and changing your belief system are the most important factors in staying young.In this exciting new book, leading therapist Marisa Peer explains how you can arrest the ageing process by harnessing the power of your subconscious mind. By changing your thinking, you can change your body and become physically and mentally at least ten years younger.You Can Be Younger contains a ten-step programme to teach you how to:Retrain your mind so you can stay young and vibrantUse Marisa''s cell regeneration therapy to counteract the ageing processBoost energy and visibly improve your skin''s appearanceMarisa Peer shares the secrets her celebrity clients know so that you too can look and feel more youthful.

Objev podobné jako You Can Be Younger - Marisa Peer

Celebrate life’s ups and downs in this gorgeous paperback edition of the bestselling Dr. Seuss classic!Congratulations!Today is your day.You’re off to Great Places!You’re off and away!For more than thirty years, this Dr. Seuss classic has carried us through life’s ups and downs – from fun times and triumphs, to lurches and slumps!Take an entertaining look at the adventures life has in store for all of us in this very special paperback edition of the beloved classic.The perfect gift for every moment in life, from graduations, weddings and birthdays, to those when you just need a little lift.

Objev podobné jako Oh, The Places You'll Go! - Dr. Seuss

'A book that every girl needs to grow up happy, healthy and thriving' - Holly WilloughbyNHS GP and This Morning's resident doctor, Dr. Zoe Williams, is here to explain everything girls need to know about puberty - plus lots more. Growing up is exciting, but it can also be a strange and confusing time.This book will help you can ride your rollercoaster more smoothly!We'll cover the usual things such as periods and body changes, but also equip you with the knowledge you need to flourish and thrive in today's world, from self-care and recognising healthy relationships to talking about your mental health with confidence. Packed with easy-to-understand information, myth-busting advice and fun illustrations, this is the ultimate growing-up guide for girls aged 9+ who want to feel empowered, informed and positive about becoming the very best version of themselves. Content includes:- Looking after your body, from healthy eating and hygiene to body confidence and exercise- Mental health awareness, self-care and hobbies- Managing relationships, from family and friends to crushes- A sensitive, age-appropriate introduction to sex, consent and privacy- Navigating the online world, including social media, bullying and cyber safety- Case studies of amazing and inspiring women'Informative and empowering, perfect for ... Unknown localization key: "more"

Objev podobné jako You Grow Girl! - Williamsová Dr. Zoe

''Yes, I''m gluten and wheat free. Yes, it''s an allergy. Yes, coeliac disease... No, I don''t want a salad! If that sounds familiar, and you too want to munch into breaded chicken or enjoy gooey Mac & cheese, then I''m here to show you that, yes, you can make ANYTHING gluten free.''Megan McKenna, Celebrity MasterChef finalist, singer-songwriter, highly engaged influencer, coeliac and home cook, invites you into her gluten-free kitchen. Regularly sharing her cooking videos with over 4 million viewers, Megan is often messaged to ask: ''Can you make that gluten-free?'' And now Megan is inviting you into her gluten-free kitchen with her first cookbook, which proves that anyone, regardless of dietary requirements can eat delicious, mouthwatering meals, just like everybody else - simply by swapping a few ingredients along the way.With more than 80 gluten-free recipes to explore, and chapters covering Quick Bites, Naughty Nights In, Posh Nosh and Heaven O''Clock, there''s no need to feel left out on pancake day, spend another birthday without cake or miss out on the food at parties and events. Growing up, Megan was constantly unwell and found herself eating her lunches alone in the stairwell at school. When she was finally diagnosed ... Unknown localization key: "more"

Objev podobné jako Can You Make That Gluten-Free? - Megan McKenna

A practical workbook from the New York Times-bestselling author of Come As You Are that will radically transform your sex life. In Come As You Are, sex educator Dr Emily Nagoski revealed the true story behind female sexuality, uncovering the little-known science of what makes us tick and, more importantly, how and why. Now, in The Come As You Are Workbook, she offers practical tips and techniques that will help women to have the mind-blowing sex that they deserve (and that men have been having all along). This collection of worksheets, journaling prompts, illustrations, and diagrams is an engaging companion for anyone who wants to further their understanding of their own bodies and sexuality.

Objev podobné jako The Come As You Are Workbook - Dr Emily Nagoski

Your bed has always been your happy place. Now it can be your hobby place! This witty relaxation activities book offers you a universe of cozy bedtime ideas, crafts, and activities you can explore in bed (besides the obvious ones). Hobbies are scored by crucial factors like:Do you have to get out of bed at all? Can you do this while half-asleep? Can you watch TV? Also includes fascinating facts, quotes, and more! Now go back to bed!Padded hardcover, 112 pages, full-color throughout ; 4.25 x 6 inchesFile under: self-care activities book, bedtime routines, bedtime hobbies books! For bed-rotters!

Objev podobné jako Cozy Hobbies You Can Do in Bed - Knock Knock