what you can change and what you can t martin e p seligman

SCIENCE-BASED WAYS TO CHANGE WHAT YOU WANT TO CHANGE IN YOUR LIFEThere is an overwhelming amount of mis-information around about treatments for everything from alcohol abuse to weight loss. As a result, people who try to tackle their own conditions often experience the frustration of mixed success, relapse, or outright failure.To address this, internationally esteemed psychologist Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best, discussing why they work and how you can use them to change your behaviours. Inside you''ll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight and why dieters always gain back the pounds they "lost"; the four therapies that work for depression; the pros and cons of anger - and much more!Wise, direct, and very useful, this is a science-backed book that can help anyone make long-lasting change in their life.

Objev podobné jako What You Can Change. . . and What You Can't - Martin E.P. Seligman

For 15 years, author George Ropes has followed the unfolding story of climate change for the timely website ClimateYou.org. Along the way, he has covered myriad individual research studies, innovations, catastrophes, and signs of progress, from the resurgence of sustainable communities to lessons learned from the Australian wildfires. This enlightening book presents a selection of these key writings to describe the multifaceted ways that climate change affects

Objev podobné jako Waking Up To Climate Change: Five Dimensions Of The Crisis And What We Can Do About It - George H Ropes

Many teachers, support staff and school leaders are tired, stressed and overstretched. And even though this frequently makes the headlines, it isnÂ’t a new problem. In this book, Mark Solomons and Fran Abrams argue staff wellbeing should be rooted in the culture and climate of our schools. They provide a roadmap to recovery for struggling schools which should lead to improvements in staff morale, workload management and mental wellbeing.With a range of real-life examples, this book focuses on how school leaders can build workplace wellbeing in even the most challenging environments. It includes clear links to research evidence and summaries of the key steps necessary to deal with common issues such as:Identifying and mapping issues in your schoolLeading for wellbeingCreating and maintaining a happy workforceDeveloping a culture of everyday wellbeing Overseeing changeWritten in an entertaining yet informative manner, this is the go-to guide for school leaders who want to support staff by building a more positive and supportive workplace.

Objev podobné jako What Makes Teachers Unhappy, and What Can You Do About It? Building a Culture of Staff Wellbeing - Fran Abrams, Mark Solomons

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The new and revised edition of You Can Change, continuing to offer hope for change through Christ.

Objev podobné jako You Can Change - Dr Tim Chester

You''ve probably heard about climate change. At least I hope you have - because it''s REALLY IMPORTANT. It affects all of us living on Planet Earth right now, and everyone and everything that will live on our planet in the future.Our world is warming up, and it''s a big problem. Award-winning author-illustrator Neal Layton is here to explain what climate change is, what''s causing it and why it''s dangerous for animals and humans alike. But he''s also FULL of ideas for how you can help! From eating lots more veggies to walking and cycling and thinking carefully about what we need to buy, A Climate in Chaos will get young readers excited about how they can make a difference to keep Planet Earth happy.This brilliant non-fiction picture book, illustrated in Neal''s trademark collage style, is perfect for readers aged 5-7 who love nature and want to help the environment.Also available in this series: A Planet Full of Plastic.

Objev podobné jako Eco Explorers: A Climate in Chaos: and how you can help - Neal Layton

You don’t have to be loud to be a good leader. Up to 50% of people are introverts, and yet traditional leadership books focus on how to “fix” introversion so you can be a better leader. But what if being an introvert was the thing that made you better? Introverts are naturally good listeners, receptive to ideas from others, and reflect deeply - making them empathetic, humble and self-aware. These and other leadership qualities make introverts able to bring out the best of employees and make them feel valued and respected, and the end result is improved team and company performance. Building on research and interviews by the author, Quiet Leader will help all introverts understand the value they add to their organisation, be proud of the skills they have, and understand the extrovert bias they encounter. Extrovert readers will find ways to enhance their performance using the natural skills of the introvert and learn more about the benefits of neurodiversity. Rather than changing your personality, Quiet Leader gives everyone - extroverts included - a better understanding of how to become better leaders and create more inclusive cultures. With tangible examples, exercises and new ideas for reflection, you’ll find ways ... Unknown localization key: "more"

Objev podobné jako Quiet Leader: What you can learn from the power of introverts - Sissel Heiberg

Kniha - autor Mariana Leky, 318 stran, anglicky, brožovaná bez přebalu matná 'Manages something only a few books achieve: it makes you happy' Munich Mercury Voted the Independent Booksellers' Favorite Novel of the year in Germany On a beautiful spring day, a small village in Western Germany wakes up to an omen: Selma has dreamed of an okapi. Someone is about to die. But who?As the residents of the village begin acting strangely (despite protestations that they are not superstitious), Selma's granddaughter Luise looks on as the imminent threat brings long carried secrets to the surface. And when death comes, it comes in a way none of them could have predicted...A story about the absurdity of life and death, a bittersweet portrait of village life and the wider world that beckons beyond, What You Can See from Here is a story about the way loss and love shape not just a person, but a community.'Witty and optimistic' Guardian The international bestseller which sold...

Objev podobné jako What You Can See From Here (1526638541)

''Manages something only a few books achieve: it makes you happy'' Munich Mercury ''A clear-eyed tonic in troubled times'' Guardian On a beautiful spring day, a small village in Western Germany wakes up to an omen: Selma has dreamed of an okapi. Someone is about to die. But who?As the residents of the village begin acting strangely (despite protestations that they are not superstitious), Selma''s granddaughter Luise looks on as the imminent threat brings long carried secrets to the surface. And when death comes, it comes in a way none of them could have predicted...A story about the absurdity of life and death, a bittersweet portrait of village life and the wider world that beckons beyond, What You Can See from Here is a story about the way loss and love shape not just a person, but a community.The international bestseller which sold over 600,000 copies in Germany

Objev podobné jako What You Can See From Here - Mariana Leky

Feel empowered with your finances and discover the route to economic equality in this astonishing dissection of the gender wealth gap''Uncovers the realities of money in the modern world'' Stylist''This book will open your eyes'' 5***** Reader Review''Goes beyond talks of glass ceilings and gender pay gaps'' Dazed''Shocking and brilliant'' 5***** Reader Review________Did you know?Nearly 70% of Britain''s homeless are women.There are more men called Dave running the UK''s top 100 companies than there are women altogether.Women outperform men educationally at every level from high school to PhD - but still get paid less.In this astonishing dissection of the gender wealth gap, financial journalist Annabelle Williams explains why so few women rank among the super-rich and why women are the majority of those in poverty.From the personal - feeling financially confident and liberated - to the political - demanding systemic support and representation - this ground-breaking exposé will empower your financial decisions and arm you with the knowledge needed to demand equality.________''It is refreshing to see Williams challenge well-worn sexist myths'' i''Annabelle Williams uncovers the realities of money in the modern world, and what exactly we can do about the fact that women are poorer than men'' Stylist ''Goes beyond ... Unknown localization key: "more"

Objev podobné jako Why Women Are Poorer Than Men and What We Can Do About It - Annabelle Williams

The Hoffman Process, founded by the late Bob Hoffman, is a highly respected and effective 8-day intensive course of emotional healing now practised in 14 countries around the world. The Process helps you face demons from your past - often rooted in your childhood and upbringing - and forgive, heal, and move on. Now, Tim Laurence, the director of the Process, brings its unique methods to a wider public. Some self-help books focus on therapeutic techniques, others on practical advice. But this is the only life-changing book to bridge the gap between the two, offering a unique perspective from which to bring benefits to all areas of your life. It aims to help you achieve:* Renewed enthusiasm for life * Increased self-confidence * Clearer sense of purpose * Greater spiritual identity * Better relationships with others * Relief from anger and depression A brilliant synthesis of Freud, Jung and other leading psychologists'' work, the Process has proved its worth internationally for 15 years, and admirers include many of the most influential names in the self-help movement.

Objev podobné jako You Can Change Your Life - Tim Laurence

New York Times bestselling author Lysa TerKeurst helps readers address how to stop suffering from what others have done to them while exploring what forgiveness is, what it isn't, and how to deal with difficult relationships.

Objev podobné jako Forgiving What You Can't Forget - Lysa TerKeurst

Follow the adventures of Molly the hare, Olive the owl and Dexter the fox in a delightful series for toddlers from multi award-winning author and artist Catherine Rayner.Dexter the fox LOVES to play chase with Molly the hare and Olive the owl... But Molly keeps bounding away on her big feet, and it only takes one flap of her wings for Olive to swoop ahead. They''re just so quick: try as he might, Dexter can''t keep up! Whatever can he do? With each story starring a different member of this adorable trio, the Molly, Olive and Dexter books explore big emotional themes with gentle humour and gorgeous artwork; don''t miss the other stories in the series: Molly, Olive and Dexter, Molly, Olive and Dexter: The Guessing Game, and Molly, Olive and Dexter: Who''s Afraid of the Dark?“Catherine Rayner has a marvellous gift for capturing the souls of animals in a few, rich washes of colour.” Daily Telegraph

Objev podobné jako Molly, Olive and Dexter: You Can't Catch Me! - Rayner Catherine

Follow the adventures of Molly the hare, Olive the owl and Dexter the fox in a delightful series for toddlers from multi award-winning author and artist Catherine Rayner.Dexter the fox LOVES to play chase with Molly the hare and Olive the owl... But Molly keeps bounding away on her big feet, and it only takes one flap of her wings for Olive to swoop ahead. They''re just so quick: try as he might, Dexter can''t keep up! Whatever can he do? With each story starring a different member of this adorable trio, the Molly, Olive and Dexter books explore big emotional themes with gentle humour and gorgeous artwork; don''t miss the other stories in the series: Molly, Olive and Dexter and Molly, Olive and Dexter: The Guessing Game!“Catherine Rayner has a marvellous gift for capturing the souls of animals in a few, rich washes of colour.” Daily Telegraph

Objev podobné jako Molly, Olive and Dexter: You Can't Catch Me! - Rayner Catherine

This book lays out what we know about the scale, history and impacts of tax abuse. From profit-shifting by multinational corporations to the exploitation of offshore tax havens. It sheds light on the people and organisations that enable tax abuse, and the stark social inequalities it creates.Crucially, it also explores what we can do about it. What are the practical realities of challenging the threats of tax injustice and of holding abusers accountable? What are the policies and institutional shifts we need to see and fight for?It is estimated that cross-border tax abuse accounts for around half a trillion dollars of lost revenue around the world each year. This is important. Alex Cobham shows us that tax is more than just business regulation or economic policy. It is a powerful tool for creating a fair and just society. It is our social superpower.Alex Cobham is an economist and chief executive of Tax Justice Network.Written by leading social scientists, the What Do We Know and What Should We Do About...? series offers concise, up-to-date overviews of issues often oversimplified, misrepresented or misunderstood and shows you how to enact change."Short, sharp and compelling." - Alex Preston, The Observer"If you want to learn ... Unknown localization key: "more"

Objev podobné jako What Do We Know and What Should We Do About Tax Justice? - Alex Cobham

The idea of Artificial Intelligence (AI) has taken the world by storm. From fears over killer robots in sci-fi dystopias, to driverless cars in real life, we are both inspired and horrified by the prospect of an advanced intelligence that is not our own. Could AI take over the world? Will it take all of our jobs? Has Google really created a sentient chatbot, and is AI racing towards human intelligence, or is it just horribly misunderstood? These common questions point us towards an unknown and troubling future. What we do know is that we are in the midst of a hype cycle, with huge amounts of funding and focus galvanising progress. Whether AI truly lives up to this hype remains to be seen, but this once niche idea has suddenly evolved into a global multibillion dollar industry. In this short and accessible book, Ewa Luger explains what we mean when we talk about AI, explores how we got here, describes what we are doing about it, where the field is heading, and where we should go next. Written by leading social scientists, the What Do We Know and What Should We Do About...? series offers concise, up-to-date overviews of ... Unknown localization key: "more"

Objev podobné jako What Do We Know and What Should We Do About AI? - Ewa Luger

Featured in the Financial Times Best Books of the Year 2020The evidence is rigorously marshalled and the...solutions equally clearly illuminated. A definitive study. - Martin Wolf, Chief Economics Commentator, The Financial TimesIn this vital new book, Britain′s first Professor of Social Mobility Lee Elliot Major and Stephen Machin, reveal the causes of the UK’s low social mobility, explain why it′s getting worse, and outline how we reverse this worrying trend, before it’s too late. It covers the history of social mobility in the UK, explores international comparisons, analyses the recent ‘dark age’ of declining absolute mobility, and investigates issues such as how family traits affect inter-generational mobility. The authors then outline what it is we should do about this pressing issue. Calling for a fundamental shift in debates about social mobility and arguing that only by establishing general principles of fairness in society can we agree the major policy reforms that can make Britain a more mobile and just society for all.Written by leading social scientists, the What Do We Know and What Should We Do About...? series offers concise, up-to-date overviews of issues often oversimplified, misrepresented or misunderstood and shows you how to enact change."Short, sharp and compelling." - ... Unknown localization key: "more"

Objev podobné jako What Do We Know and What Should We Do About Social Mobility? - Lee Elliot Major, Stephen Machin

Featured in the Financial Times Best Books of the Year 2020The evidence is rigorously marshalled and the...solutions equally clearly illuminated. A definitive study. - Martin Wolf, Chief Economics Commentator, The Financial TimesIn this vital new book, Britain′s first Professor of Social Mobility Lee Elliot Major and Stephen Machin, reveal the causes of the UK’s low social mobility, explain why it′s getting worse, and outline how we reverse this worrying trend, before it’s too late. It covers the history of social mobility in the UK, explores international comparisons, analyses the recent ‘dark age’ of declining absolute mobility, and investigates issues such as how family traits affect inter-generational mobility. The authors then outline what it is we should do about this pressing issue. Calling for a fundamental shift in debates about social mobility and arguing that only by establishing general principles of fairness in society can we agree the major policy reforms that can make Britain a more mobile and just society for all.Written by leading social scientists, the What Do We Know and What Should We Do About...? series offers concise, up-to-date overviews of issues often oversimplified, misrepresented or misunderstood and shows you how to enact change."Short, sharp and compelling." - ... Unknown localization key: "more"

Objev podobné jako What Do We Know and What Should We Do About Social Mobility? - Lee Elliot Major, Stephen Machin

Slavery is a live issue today, but the people who talk about it as such are not all of a piece. Some insist the world is now plagued by the contemporary equivalent of transatlantic slavery, and call on us to combat "modern slavery". Others hold that the on-going devaluation and destruction of black life continues the logic of transatlantic slavery. They urge us to address the "afterlives" of racial chattel slavery. These two groupings provide different answers to the questions, "what do we know and what should we do about slavery?" This book reviews what is known about the issues at the heart of each perspective, and argues that the concept of "afterlives" is more helpful than that of "modern slavery" to those seeking to challenge injustice, violence, inequality and oppression in the twenty-first century. Written by leading social scientists, the What Do We Know and What Should We Do About...? series offers concise, up-to-date overviews of issues often oversimplified, misrepresented or misunderstood and shows you how to enact change."Short, sharp and compelling." - Alex Preston, The Observer"If you want to learn a lot about what matters most, in as short a time as possible, this is the series for ... Unknown localization key: "more"

Objev podobné jako What Do We Know and What Should We Do About Slavery? - Julia O'Connell Davidson

Every parent wants their child to be happy and every parent wants to avoid screwing them up. But how do you achieve that?In this absorbing, clever and funny book, renowned psychotherapist Philippa Perry tells us what really matters and what behaviour it is important to avoid - the vital dos and don'ts of parenting.Instead of mapping out the 'perfect' plan, Perry offers a big-picture look at the elements that lead to good parent-child relationships. This refreshing, judgement-free book will help you to:* Understand how your own upbringing may affect your parenting* Accept that you will make mistakes and learn what you can do about them* Break negative cycles and patterns* Handle your own and your child's feelings* Understand what different behaviours communicateFull of sage and sane advice, this is the book that every parent will want to read and every child will wish their parents had.

Objev podobné jako The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) - Philippa Perry

Sheep and his hilarious friends teach you how to bake. Covering eight core baking skills including delicious sponge cakes, breads, biscuits, gluten-free and dairy-free bakes plus much more, this baking book is packed full of step-by-step photographic instructions and colourful illustrations. Sheep may not be able to bake, but you can!

Objev podobné jako Sheep Can't Bake, But You Can! - Sarah Walden

Discusses the approach to health and health care during the early Roman Empire, including the Greek influence.

Objev podobné jako Greco-Roman Medicine and What It Can Teach Us Today - Nick Summerton

What is poo? Does everyone do it? And where does it all go? Children can lift the flaps to find the answers in this surprisingly charming book, and discover how much poo an elephant does, and what you can do with poo... There's even a Who did these poos? quiz. A very informative little book!

Objev podobné jako Very First Questions and Answers What is poo? - Katie Daynes

The Story of Climate Change introduces one of the most important issues facing our world today, and tells you what you can do to help make a change! Combining history with science, this book charts the changes in our Earth’s climate, from the beginnings of the planet and its atmosphere, to the Industrial revolution and the dawn of machinery. You'll learn all about the causes of climate change, such as factory farming and pollution, and the effects that climate change has on humans and animals across the world. As well as discovering the effects of global warming, you'll discover practical ways we can work together to solve it, from using renewable energy to swapping meat for vegetables in our diet. With fact-packed text by Catherine Barr and vibrant illustrations by Amy Husband and Mike Love, The Story of Climate Change will give you all the information you need, and will inspire you to do your part to fight the climate emergency!

Objev podobné jako The Story of Climate Change - Catherine Barr, Steve Williams

A powerful look at one of the most important issues facing our world today - climate change.This climate change book for kids explores the past, present and future of our climate. Get the facts and figures about how our planet''s climate is changing, what the consequences will be and what you can do to help make a change!Discover everything you need to know about the climate crisis with this children''s educational book. It includes:- The perfect introduction to a subject that fascinates children and ties in with a key school topic- Fresh new look with updated photography, fun diagrams, and new "eyewitness" features- Updated information by expert consultants in the field- A unique visual approach that immerses children on every page and an added wall chart is full of facts and imagesDK Eyewitness Climate Change explains why human activities are making the planet heat up. Learn all about the causes of climate change, such as fossil fuels and pollution. Explore the effects that global warming has on humans and animals across the world, from more frequent hurricanes and wildfires to melting ice caps and rising sea levels. Packed with incredible facts about our Earth''s climate and written in easy-to-grasp text, ... Unknown localization key: "more"

Objev podobné jako Climate Change - John Woodward, DK

Discover what you can do to save the planet from plastic. Start now. All it takes is 2 minutes of your time.''I read this book yesterday and I''ve done three things today and that is testament to Martin''s brilliant vision and ideas. Now it''s your turn!'' Chris Packham''Once, plastic was the miracle material. Now it''s the monster. We all need to cut down our plastic consumption and join Martin''s #2minutesolution anti-plastic movement. I''m in.'' Julia BradburyOpen this book with your children, give it to your friends. Share your #2minutesolution on twitter and instagram and inspire others. Martin Dorey, anti-plastics expert, has been working to save our beaches from plastic for the past 10 years. His Beach Clean Foundation and global call to arms #2minutebeachclean has been taken up by people all over the world, and has proven that collective small actions can add up to a big difference.Together we can fix this.

Objev podobné jako No. More. Plastic. - Martin Dorey

THE INTERNATIONAL BESTSELLERFull of anecdotes, relatable quotes and beautiful illustrations, this little book makes a wonderful read and thoughtful gift!''Is it the world that''s busy, or my mind?''*****Life moves fast, but that doesn''t mean we have to.In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships.Combining his teachings with calming full-colour illustrations, Haemin Sunim''s simple messages speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down.*****''Everyone who wants to thrive more in their life should have it on their nightstand'' Arianna Huffington''Offers practical advice on everything from handling setbacks to relationships. Best for reclaiming your zen'' Stylist

Objev podobné jako The Things You Can See Only When You Slow Down - Haemin Sunim

Join Llama, Guinea Pig and Parrot as Llama learns how to cook over 70 recipes, from a simple boiled egg to a roast chicken dinner. With core techniques, key ingredients and popular dishes illustrated with step-by-step photography and hilarious animal characters, this first cookery book delivers essential life skills for readers of all ages.

Objev podobné jako Llama Can't Cook, But You Can! - Sarah Walden

You deserve the absolute world even if right now you don't think you do. You are enough, and you CAN change your life and make a fresh start if you want it. I did it and so can you! - Charlotte GreedyThe motivational guide to celebrating your true authentic self and getting the life you want from social media sensation Charlotte Greedy.Have you ever felt completely lost, stuck in a place you don't want to be?One of Instagram's loudest and most loved voices, Charlotte Greedy had a rocky start in life. Now with her partner H, her two sons and her fur babies to contend with, every day is a joyful new lesson in learning to love herself again.Honest and hilarious, You Do You shares Charlotte's real-life experiences and the lessons she's learnt along the way to inspire you to begin your own journey of self-love, confidence and help you build the life you truly deserve.You Do You. Always.

Objev podobné jako You Do You : The Inspirational Guide To Getting The Life You Want - Charlotte Greedy

A smart, irreverent, and accessible guide to thinking more deeply about how religion permeates and shapes the world around us –and why you need to understand the work it''s doingReligion lurks in the floorboards of our daily lives, whether we want it to or not. A departure from more traditional approaches to "Religion 101," Religion Is Not Done with You gives thought-provoking context to the basics of religious studies by challenging readers to consider the origins of their assumptions about religion and broaden their perspectives on what religion is and does.Religion scholars and Keeping It 101 podcast duo Ilyse Morgenstein Fuerst and Megan Goodwin offer their straightforward, plainspoken overviews of religious studies theory: that religion is what people do (not just beliefs or individual practices); that people are complicated and messy and constantly changing, which means religion is also complicated and messy and constantly changing; that religion shapes what choices you get to make. Choices like what you can learn in school; how your government works; what kind of options you have (or increasingly don’t have) in caring for your own body.Sure, you have the choice to participate in religion or not. But how you make that choice builds on ... Unknown localization key: "more"

Objev podobné jako Religion Is Not Done with You - Ilyse Morgenstein Fuerst, Megan Goodwin

Explore the wonders and magic of the night sky in What to Look For in the Night Sky.Explore the wonders and magic of the night sky in this spellbinding introduction to astrology. What to Look for in the Night Sky is the perfect gift and guide for children who are curious about planets, stars, constellations and signs of the zodiac. Wrap up warm, and see what you can discover in the night sky above you!Want more? Follow the changing seasons with the other titles in the What to Look For... series:What to Look for by the Shore What to Look for in AutumnWhat to Look for in WinterWhat to Look for in Spring What to Look for in Summer

Objev podobné jako What to Look For in the Night Sky - Ladybird

A smart, irreverent, and accessible guide to thinking more deeply about how religion permeates and shapes the world around us –and why you need to understand the work it''s doingReligion lurks in the floorboards of our daily lives, whether we want it to or not. A departure from more traditional approaches to "Religion 101," Religion Is Not Done with You gives thought-provoking context to the basics of religious studies by challenging readers to consider the origins of their assumptions about religion and broaden their perspectives on what religion is and does.Religion scholars and Keeping It 101 podcast duo Ilyse Morgenstein Fuerst and Megan Goodwin offer their straightforward, plainspoken overviews of religious studies theory: that religion is what people do (not just beliefs or individual practices); that people are complicated and messy and constantly changing, which means religion is also complicated and messy and constantly changing; that religion shapes what choices you get to make. Choices like what you can learn in school; how your government works; what kind of options you have (or increasingly don’t have) in caring for your own body.Sure, you have the choice to participate in religion or not. But how you make that choice builds on ... Unknown localization key: "more"

Objev podobné jako Religion Is Not Done with You - Ilyse Morgenstein Fuerst, Megan Goodwin

This hands-on guide from Mel Robbins, one of America’s top relationship experts and radio/tv personalities, addresses why over 100 million Americans secretly feel frustrated and bored with their lives and reveals what you can do about it. Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself.  That may sound impossible, but Mel has created a remarkably effective method to help you do just that--and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility--a process she calls “leaning in”--you can make tiny course directions add ... Unknown localization key: "more"

Objev podobné jako Stop Saying You're Fine - Mel Robbins

Did you know that…You have a brain in your gut?Some people have poo transplants?Certain foods can give you superpowers?Have You Ever Seen a Bee with Hives? gives you the scoop on poop to help you become a food allergy expert and TAKE CONTROL of your life. Dive into the always amazing, sometimes surprising and often downright disgusting world of digestion and allergies to find out how the food factory inside your body works and what you can do to keep it HAPPY.Learn to:Eat right for your body and mind, so you feel greatBe confident telling other people about your food allergiesCheck packaging and labels so you know which foods are safe for you to eatKeep the microbes in your gut happy and be a SUPERPOOPER!

Objev podobné jako Have You Ever Seen a Bee with Hives? - Davina Steel

A beautiful and inclusive picture book all about celebrating being yourself from Down syndrome advocate and viral sensation Sofia Sanchez!It can be hard to be different -- whether because of how you look, where you live, or what you can or can''t do. But wouldn''t it be boring if we were all the same? Being different is great! Being different is what makes you YOU.This inclusive and empowering picture book from Sofia Sanchez -- an 11-year-old model and actress with Down syndrome -- reminds readers how important it is to embrace your differences, be confident, and be proud of who you are. Imagine all of the wonderful things you can do if you don''t let anyone stop you! You are enough just how you are.Sofia is unique, but her message is universal: We all belong. So each spread features beautiful, full-color illustrations of a full cast of kid characters with all kinds of backgrounds, experiences, and abilities.This book also includes back matter with a brief bio of Sofia and her journey so far, as well as additional information about Down syndrome and how we can all be more accepting, more inclusive, and more kind.

Objev podobné jako You Are Enough: A Book About Inclusion (HB) - Margaret O'Hair, Sofia Sanchez

Kniha - autor Philippa Perry, 256 stran, anglicky, brožovaná bez přebalu matná Every parent wants their child to be happy and every parent wants to avoid screwing them up. But how do you achieve that? In this absorbing, clever and funny book, renowned psychotherapist Philippa Perry tells us what really matters and what behaviour it is important to avoid - the vital dos and don'ts of parenting. Instead of mapping out the 'perfect' plan, Perry offers a big-picture look at the elements that lead to good parent-child relationships. This refreshing, judgement-free book will help you to: · Understand how your own upbringing may affect your parenting · Accept that you will make mistakes and learn what you can do about them · Break negative cycles and patterns · Handle your own and your child's feelings · Understand what different behaviours communicate Full of sage and sane advice, this is the book that every parent will want to read and every child will wish their...

Objev podobné jako Book You Wish Your Parents Had Read (0241251028)

''This book feels like your best friend talking to you over drinks - if your best friend is a shit-talking, patriarchy-smashing, intersectionally feminist professor of the history of reproductive medicine and also an endocrinologist with a side hustle as a comedian.'' - Dr Emily Nagoski, NYT bestselling author of Come As You AreWhat to Expect When You''re Not Expected to Expect Anything AnymorePerimenopause and menopause experiences are as unique as all of us who move through them. While there''s no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips - the kind that won''t break the bank or your soul - and running the gamut from hot flashes to hormone therapy.With practical, clear information and support, inclusive of those with disabilities, queer, transgender, nonbinary and other gender-diverse people, people of colour, working class and others who have long been left out of the discussion, What Fresh Hell Is This? is the cooling pillow and empathetic best friend to help you through the fire.

Objev podobné jako What Fresh Hell Is This? - Heather Corinna

Congrats Dude! Your go-to-guy-guide to being the greatest dad before her due-date. There are approximately 3,712 ways for a guy to look stupid during pregnancy - this book''s here to help you avoid all(most) of them. And here''s your first hint: Focus on what you can be doing for her rather than what''s happening to her. She''s pregnant. She knows that. You know that. And her 152 baby books tell her exactly what she can expect. Your job is to learn what you can do between the stick turning blue and the drive to the delivery room to make the next nine months go as smoothly as possible. That''s where John Pfeiffer steps in. Like any good coach, he''s been through it. He''s dealt with the morning sickness and doctor visits, painting the baby''s nursery and packing the overnight bag, choosing a name, hospital, and the color of the car-seat cover. All the while he remained positive and responsive - there with a "You''re beautiful" when necessary - but assertive during the decision-making process (he didn''t want to wind up with a kid named Percy). And now it''s your turn. She might be having the baby, but you have plenty ... Unknown localization key: "more"

Objev podobné jako Dude, You're Gonna Be a Dad! - John Pfeiffer

Do you long to be an actor, a fashion designer, or even an author writing a book like this one? Read the interviews in this book to find out what these jobs are really like and what you can do to work towards your goal. Reflect is a series of emotionally powerful fiction and non-fiction with realistic settings, carefully crafted to promote thoughtful discussions and develop higher-level reading comprehension. Written by top authors and developed with Literacy expert Nikki Gamble, these are books you can trust to engage, entertain and support children''s personal development and wellbeing. The books are finely levelled, making it easy to match every child to books with the right depth and complexity, and helping them to progress. Each book contains inside cover notes to help children deepen their understanding and support their reading comprehension. Teaching notes on Oxford Owl offer cross-curricular links to Relationships Education and support literacy skills.

Objev podobné jako Oxford Reading Tree TreeTops Reflect: Oxford Reading Level 20: Could This Be You? - Ali Sparkes

Since its publication in 2007, Yes! has shown how small changes can make a big difference to everyone''s powers of persuasion - both at work and at home. Every day, we face the challenge of persuading others to do what we want. But what makes people say ''yes'' to our requests? Based on decades of research into the psychology of persuasion, this book reveals many remarkable insights that will help you be more persuasive both at work and at home. Co-written by the world''s most quoted expert on influence, Professor Robert Cialdini, Yes! contains dozens of tips that you wouldn''t want to miss out on - all of them scientifically proven to boost your powers of persuasion.This special tenth Anniversary edition features ten new chapters of updated research and fresh secrets of persuasion. You will find out how to stop your listeners getting bored, what you can do on your commute to increase your influence, and why being second place is worse than being third. Whether you want someone to promote you, take their medicine, reduce their carbon footprint or even give you their vote, Yes! shows how small changes in your approach can have a dramatic effect on your ... Unknown localization key: "more"

Objev podobné jako Yes! - Steve J. Martin, Noah Goldstein, Professor Robert B. Cialdini

Gorgeously illustrated and with a classic feel, this is a brilliantly funny story of a rabbit and a bear whose happy summer day is interrupted by a Mysterious Thing ... Ideal for readers moving on from picture books. ''A perfect animal double-act.'' (The Times, Book of the Week)SPLASH! A Mysterious Thing lands in Rabbit and Bear''s peaceful summer lake. Is it exciting, or terrifying? Is it a tiny fluffy owl, or a huge hungry monster? And has Rabbit finally met a creature with worse habits than himself? Rabbit''s SURE he can solve this mystery. But when he accidentally turns the Best Day Ever into the Worst Day Ever, he needs Bear''s help ... From novelist and playwright Julian Gough, and the winner of the Roald Dahl Funny Prize, Jim Field, this is a tale of friendship, acceptance, and what you can do with blueberry poo.''Rabbit''s Bad Habits is a breath of fresh air in children''s fiction, a laugh-out-loud story of rabbit and wolf and bear, of avalanches and snowmen. The sort of story that makes you want to send your children to bed early, so you can read it to them.'' Neil GaimanRead all the Rabbit and Bear books: 1. ... Unknown localization key: "more"

Objev podobné jako Rabbit and Bear: Attack of the Snack - Julian Gough

An inspirational illustrated guide to embracing each season and finding peace, mindfulness and joy throughout the year.Illustrated throughout with newly commissioned sketches, prints and paintings by the author, Ebb and Flow introduces seasonal living and explains why it is increasingly vital for us to reconnect with the seasons. Tiffany Francis-Baker offers practical, science-backed advice demonstrating the mental and physical health benefits of practising mindful, seasonal living.Following the Pagan ''Wheel of the Year'' through a nature-led calendar, Francis-Baker explains the origins of seasonal Pagan and Celtic names, traditions and events. She outlines the short- and long-term benefits of leading slower lives and encourages us to enjoy closer connections with nature and healthier relationships with our own well-being. Each section begins with an introduction to the season, then details what you can grow and forage, the wildlife you can spot and which seasonal behaviours to look out for. Crafts and seasonal activities demonstrate quick ways to stay connected with the seasons, even at our busiest times, and illustrated spreads explain lunar phases, hibernation, stargazing and more.With beautiful images, inspiring words and imaginative seasonal crafts, this tactile book has something to help everyone connect with the rhythm of the year and feel more ... Unknown localization key: "more"

Objev podobné jako Ebb and Flow - Tiffany Francis-Baker

A warm, funny and empowering guide to what you can expect growing up disabled, written by disabled journalist and mum Cathy Reay.Have you ever felt like you don’t fit in anywhere?Or like no-one understands what it feels like to be you?Maybe you feel like you’re the only person in the world who looks, moves or thinks like you do.Well, I’m here to tell you that you are not alone, and you belong in the world exactly as you are.In this honest, funny, empowering guide, Cathy Reay draws on her own experiences of growing up disabled to encourage young readers to embrace (or at least, feel kinda sorta OK with) their disabled identity.This book will guide disabled readers through navigating the move from primary to secondary school, voicing their accessibility needs, finding disabled community and gaining the confidence to stand up for their rights, and for others too. Cathy examines the challenges faced by disabled children, touching gently on issues such as bullying and discrimination, and what to do when people just don’t get it, with comforting and practical advice to help readers through tough times.How To Be Disabled and Proud empowers disabled readers to value and appreciate themselves for who ... Unknown localization key: "more"

Objev podobné jako How To Be Disabled and Proud - Cathy Reay

Packed with easy-to-use ideas to regulate emotions and senses, Lauren Brukner''s internationally bestselling book is back in new and improved form! It will help kids aged 7+ process difficult feelings so that they feel awesome and in control! This updated edition has been fully revised to be accessible for ALL readers.Hey, awesome reader! Are big feelings or tricky situations getting in the way of your day? Don''t worry-this book is here to help YOU take charge and feel amazing!Packed with fun ideas, this guide is all about understanding your feelings and learning cool tools to handle them. You''ll find ways to feel "just right," whether you''re at home, at school, or anywhere else. And guess what? You can even use this book on your own or team up with a grown-up for extra help!Inside, you''ll learn about: - Everyday calming tricks: Try quick and clever exercises like bubble breaths, pressure holds, or finger pulls-perfect for anywhere, anytime.- Longer body breaks: Feeling fast and wiggly or slow and tired? Do cool moves like the cross-crawl or the superman pose!- Why and how it works: Get the lowdown on feelings and what''s going on in your body so you can pick the ... Unknown localization key: "more"

Objev podobné jako The Kids' Guide to Staying Awesome and In Control, 2nd Edition - Lauren Brukner

Living with panic and panic attacks is frightening. You might feel like you are in constant, immediate danger or live with an unshakeable dread that something bad will happen. At some point, you went from being attentive and mindful around your triggers to being fixated and hypervigilant. If you're tired of being scared and exhausted all time, there are ways to heal and fully live your life.Overcoming Panic and Panic Attacks covers where panic comes from, how it manifests, and what you can do about it. Written by a therapist who specializes in anxiety and went through his own journey with panic attacks, this book walks you through how to employ evidence-based strategies such as: Grounding Techniques Breathwork Cognitive Behavioral Strategies Imaginal Exposure Guided visualizations and Meditations Panic can take over your life, especially if your triggers involve traveling, public spaces, work, medical issues, or simply going outside, but there is hope. With education and practice, you can develop adaptive skills to once again feel safe and comfortable.

Objev podobné jako Overcoming Panic and Panic Attacks - Phil Lane

“Reading and writing float on a sea of talk” declared James Britton – and yet in our current education system, where the pressure is on for students to pass written exams, it is all too easily left adrift. How then, as teachers and educators, can we turn the tide and harness the power of talk in our classrooms?This is not just an educational choice but rather, given students’ vastly different experiences of language, a moral imperative.Amy Gaunt and Alice Stott’s must-read book serves as a detailed and engaging guide to get talking in class. It blends the academic research and evidence, with first-hand classroom experiences and practical strategies to enable you to unlock the power of oracy in your classroom and equip your students with the speaking skills they need to thrive in the twenty first century. Transform Teaching and Learning Through Talk describes how to: ·Identify and teach good talk (and listening!)·Build a classroom culture which values talk·Create meaningful and authentic contexts for oracy·Support your quietest students to speak up too! This book is a rich resource for teachers, drawing upon key academic research and outlining what this could look like in your classroom. Throughout, the authors share personal ... Unknown localization key: "more"

Objev podobné jako Transform Teaching and Learning through Talk - Alice Stott, Amy Gaunt

Written by an experienced, registered clinical animal behaviourist, Fear and Anxiety in Dogs looks at understanding, preventing and ultimately treating common behavioural issues found in pet dogs. With the help of real-life case studies and illustrated step-by-step training guides, it explains why problems may develop and what you can do to formulate your own behaviour modification plan. Covering a range of fear-related issues, such as fear of noises, reactivity towards other dogs and people, separation anxiety and trips to the vets, this fully illustrated book is suitable for concerned dog owners, anyone working with dogs in a professional capacity or for those with a genuine interest in canine behaviour.

Objev podobné jako Fear and Anxiety in Dogs - Caroline Clark

Fetal alcohol spectrum disorder (FASD) affects up to 1 in 20 people, and is particularly prevalent among young people in the adoption and fostering system. As a hidden brain injury, FASD can manifest in ways that often lead to challenging behaviors, which can feel overwhelming for caregivers relying on traditional parenting strategies. In this supportive guide, Barb Clark shares her experiences raising a child with FASD - what she got wrong, what she got right, and what you can do to support your own family. Through chapters including plain-English explanations of what FASD actually is, the strengths and struggles of kids with FASD, and strategies for keeping your head above water, Barb offers practical advice for looking after yourself and your family.This is an essential read for parents and carers of kids and teens with FASD, as well as the professionals supporting them.

Objev podobné jako Raising Kids and Teens with FASD - Barb Clark

After losing his sight, David Brown proved there are no limits to what you can achieve with the right person by your side. Meet Team Bravery! Team Bravery: The Story of David Brown and Jerome Avery is part of the Galaxy range of books from Rising Stars Reading Planet. Galaxy provides captivating fiction and non-fiction for Pink A to White band. The rich collection of highly decodable books immerses children in a range of cross-curricular topics and genres. Reading Planet books have been carefully levelled to support children in becoming fluent and confident readers. Each book features useful notes and activities to support reading at home as well as comprehension questions to check understanding. Reading age: 6-7 years

Objev podobné jako Reading Planet - Team Bravery: The Story of David Brown and Jerome Avery - Turquoise: Galaxy - Emily Hibbs

________________________________''Esther Wojcicki is leading a revolution . . . [She] shows us how to be our best so our children can be their best.'' ARIANNA HUFFINGTON''A brilliant book. It should be on the bookshelf of every parent.'' FROST MAGAZINEBeing a parent is complicated - but the trick to succeed is simpler than you think Known as the Godmother of Silicon Valley, Esther Wojcicki''s three daughters are all hugely successful in both their professional and personal lives. What''s her parenting secret? As we face an epidemic of parental and childhood anxiety, Woj has the advice every parent wants to hear: climb out of that helicopter and relax. Her tried and tested TRICK approach will help you: · Let your child discover their own passions · Move on from past parenting mistakes · Build rock-solid foundations for a lifelong relationship · Be brave enough to give your child freedom · Work with your children, not against them · Set healthy relationships with technology Your children are the future. If you change your parenting, you can change the world.

Objev podobné jako How to Raise Happy and Successful Children - Esther Wojcicki

Why do people sometimes say the opposite of what they mean? Why do they pretend to like terrible gifts? And...perhaps the oddest thing of all, why use a weird phrase to describe something instead of basic words? I''m pretty sure I''d rather be in trouble than ''in hot soup'', as they say!Welcome to the ultimate confusion-busting guide to the use of slang, sarcasm and the confusing conversations that hurt our heads! Over seven stories, we uncover what you can do when the people around you insist on being super-hard to understand (and what they should do to help)!Packed with humour and brilliant illustrations by Tim Stringer, this book is the perfect companion for autistic children trying to navigate non-literal conversational customs.

Objev podobné jako Strange Sayings and Confusing Conversations - Debby Elley