stop smoking with cbt dr max pemberton

Dr Max Pemberton used to describe himself as ‘in love with smoking’. Ironically, he was doctor specialised in addiction but found it impossible to quit – until he found CBT.Cognitive Behavioural Therapy is now widely recognised as the most effective treatment for overcoming addicting. Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all.Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter. His method will:- Stop nicotine cravings- Transform how you think about smoking- Make your desire to smoke simply melt awayWith Dr Pemberton’s proven approach, you won’t worry about gaining weight or staying calm without cigarettes. You will train your brain to live without smoking once and for all. Most importantly, you’ll discover that stopping smoking is one of the most exciting and exhilarating things that you can do!Dr Max Pemberton has spent many years working with people to overcome addiction. He’s also a bestselling author of Trust Me, I’m a Junior Doctor and a prolific writer in the areas of healthcare, ethics, culture ... Unknown localization key: "more"

Objev podobné jako Stop Smoking with CBT - Dr Max Pemberton

Allen Carr has helped millions of smokers worldwide and he can do the same for you.Would you like to stop smoking easily and painlessly? If so, this book and CD contain everything you need. They work without the need for willpower; there are no scare tactics, and you won''t put on weight.Allen Carr is the world''s leading expert on helping smokers to quit and this package includes an updated version of his globally bestselling Easy Way to Stop Smoking, as well as a unique CD of Allen personally giving you all the expertise and support you''ll need to become a happy nonsmoker for the rest of your life.Praise for Allen Carr''s Easyway: If you want to quit... it''s called the Easyway to Stop Smoking... I''m so glad I stoppedEllen De Generes"Allen Carr''s Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle."Anjelica Huston"Allen Carr explodes the myth that giving up smoking is difficult" The Times"His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson"I found it not only easy ... Unknown localization key: "more"

Objev podobné jako Stop Smoking with Allen Carr - Allen Carr

MAKE THIS THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR''It didn''t take any willpower. I didn''t miss it at all and I was free'' Ruby WaxRead this book and you''ll never smoke another cigarette again.__________Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently.As the world''s bestselling book on how to stop smoking and with over nine million copies sold worldwide, Allen Carr''s Easy Way to Stop Smoking is the one that really works.THE unique method:· No scare tactics· No weight-gain· The psychological need to smoke disappears as you read· Feel great to be a non-smokerJoin the 25 million people that Allen Carr has helped stop smoking.What have you got to lose?__________''Giving up smoking was one of the biggest achievements of my life. I read Allen Carr''s book and would recommend it to anybody trying to kick the habit'' Michael McIntyre''Achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle'' Anjelica Huston''Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped'' ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easy Way to Stop Smoking - Allen Carr

přepracované vydání Start with Click
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THE WORLD''S BEST-SELLING STOP SMOKING BOOK OF ALL TIME - NOW UPDATED FOR WOMEN SMOKERS. Allen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has helped millions of smokers quit all over the world. In The Easy Way for Women to Stop Smoking Allen Carr addresses the particular difficulties that women smokers face when trying to quit and shows how his technique successfully resolves them. Every aspect of smoking is examined from a female perspective, providing answers to female-specific questions and concerns. This book can enable any woman to escape the nicotine trap easily and painlessly without experiencing stress, feelings of deprivation or putting on weight. Allen Carr has helped cure millions of smokers worldwide and he can do the same for you. His books have sold over 16 million copies worldwide, and read by an estimated 50 million people, while countless more have been helped through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who''ve quit with the method. Allen Carr''s Easyway has spread all over the world for one reason alone: BECAUSE ... Unknown localization key: "more"

Objev podobné jako The Easy Way for Women to Stop Smoking - Allen Carr

MAKE 2026 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR‘The Allen Carr method is one of the best evidenced methods of quitting an addiction’ – Chris van TullekenRead this book and you'll never smoke another cigarette again__________Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently. As the world's bestselling book on how to stop smoking and with over 20 million copies sold worldwide, Allen Carr's Easy Way to Stop Smoking is the one that really works. THE unique method:No scare tacticsNo weight-gainThe psychological need to smoke disappears as you readFeel great to be a non-smokerJoin the over 50 million people that Allen Carr has helped stop smoking. What have you got to lose?__________'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax'Giving up smoking was one of the biggest achievements of my life. I read Allen Carr's book and would recommend it to anybody trying to kick the habit' Michael McIntyre'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins

Objev podobné jako Allen Carr's Easy Way to Stop Smoking - Allen Carr

Make 2020 the year you quit the cigarettes for good with this ground-breaking book ________Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently.You''ll soon be able to: - Achieve the right frame of mind to quit - Avoid weight gain - Quit without dependence on rules or gimmicks - Enjoy the freedom and choices that non-smokers have in life - Quit without willpowerIt''s time to begin your new life as a non-smoker with Allen Carr''s The Only Way to Stop Smoking Permanently.________''A different approach... a stunning success'' Sun''I was exhilarated by a new sense of freedom'' Independent''His skill is in removing psychological dependence'' Sunday Times''Allow Allen Carr to help you escape painlessly today'' Observer

Objev podobné jako The Only Way to Stop Smoking Permanently - Allen Carr

''Very funny and frank'' Independent''Reads like Scrubs: The Blog ... funny and awful in equal measure'' Observer* * * * * * *The bestselling real life story of a hapless junior doctor, based on his columns written anonymously for the Telegraph. IF YOU''RE GOING to be ill, it''s best to avoid the first Wednesday in August. This is the day when junior doctors graduate to their first placements and begin to face having to put into practice what they have spent the last six years learning. Starting on the evening before he begins work as a doctor, this book charts Max Pemberton''s touching and funny journey through his first year in the NHS. Progressing from youthful idealism to frank bewilderment, Max realises how little his job is about ''saving people'' and how much of his time is taken up by signing forms and trying to figure out all the important things no one has explained yet -- for example, the crucial question of how to tell whether someone is dead or not. Along the way, Max and his fellow fledgling doctors grapple with the complicated questions of life, love, mental health and how on earth to make time to do ... Unknown localization key: "more"

Objev podobné jako Trust Me, I'm a (Junior) Doctor - Max Pemberton

The doctor is back again and on the wards! Now in his third year as junior doctor, Max looks and sounds the part. But this time around, things are not at all as he expected ...The junior doctor ... back on the wards. After a year on the streets treating outreach patients, Max Pemberton is back in the relative comfort of hospital. This time running between elderly care and the dementia clinic to A&E and outpatients. No longer inexperienced (Max and his doctor friends can now tell when someone is actually dead), they are on the front line of patient care for better or worse. In the midst of an NHS still under threat (some things never change) there are committed and caring doctors, big issues, hope, frustration, huge societal changes affecting the entire health system as well as the general drama of everyday life in a big hospital, from biscuit wars to resus. It''s not like television, this is real - there are no easy answers - but The Doctor Will See You Now will give you hope that there are enough good doctors asking the questions.

Objev podobné jako The Doctor Will See You Now - Max Pemberton

Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward – now it can really help you too. In this busy, demanding and often stressful modern world, it’s a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them. It’s so easy to get stuck in a routine, to opt for the easy answers, to feel a lack of inspiration and motivation and then wind up feeling anxious and depressed. Far from being an exciting or invigorating prospect, the mere idea of changing anything about your life soon seems hard work, scary and something to be avoided. But your life really can be better than it is now - you just need to learn how to really believe it can. Cognitive Behavioural Therapy, or CBT, can lend a hand. It will help you change the way you think and feel about yourself, about others and about the world around. As you begin to feel more positive, more motivated and more confident you’ll soon begin to realise that your future is fully in your control. The scientifically-proven techniques of CBT are a ... Unknown localization key: "more"

Objev podobné jako Change Your Life with CBT - Corinne Sweet

We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed.The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want – moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life.

Objev podobné jako Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled - Manja de Neef

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.

Objev podobné jako Managing Anxiety with CBT For Dummies - Adrian Whittington, Lydia Turner, Kate Cavanagh, Graham C. Davey, Fergal Jones

Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.

Objev podobné jako Managing Depression with CBT For Dummies - Brian Thomson, Matt Broadway-Horner

CBT is one of the most proven-effective and widely used forms of psychotherapy today. But while there are plenty of books that provide an overview of CBT, this is the first to present the newest recommendations set forth by a special task force of the Association for Behavioral and Cognitive Therapies-and that focuses on the application of these interventions based on a variety of approaches for doctoral-level education and training. Starting with an exploration of the science and theoretical foundations of CBT, then moving into a thorough presentation of the clinical processes, this book constitutes an accessible, comprehensive guide to grasping and using even the most difficult competencies.Each chapter of Core Processes of Cognitive Behavioral Therapies is written by a leading authority in that field, and their combined expertise presents the best of behavior therapy and analysis, cognitive therapy, and the acceptance and mindfulness therapies. Most importantly, in addition to gaining an up-to-date understanding of the core processes, with this premiere text you''ll learn exactly how to put them into practice for maximum efficacy. For practitioners, researchers, students, instructors, and other professionals working with CBT, this breakthrough textbook-poised to set the standard in coursework and training-provides the guidance you need ... Unknown localization key: "more"

Objev podobné jako Process-Based CBT - Steven C. Hayes, Stefan G. Hofmann

Help teens relieve stress and anxiety when it strikes with CBT Dealing with school, friends, and thoughts of the future can be challenging for teenagers. This CBT workbook can help, with simple strategies for overcoming tough feelings and living with more positivity and optimism. Find activities and writing prompts that will help you determine your values, boost your self-esteem, and learn to let thoughts come and go without getting stuck on them. Navigate anxiety and anger management for teens with: Interactive exercises and questions—Understand your feelings with quizzes and write-in prompts that help you turn negative habits into more productive ones. Manageable goal setting—Learn how to break down overwhelming tasks and challenges into small steps that make it easier to move forward. Real therapy methods—Explore exercises built on the latest strategies from CBT, Acceptance and Commitment Therapy (ACT), and mindfulness. This CBT workbook gives teens the strategies to be who they want to be.

Objev podobné jako Feeling Better: CBT Workbook for Teens - Rachel Hutt

Inform readers of the dangers of smoking with this fact-filled nonfiction title. Through helpful diagrams, detailed images, and truthful facts, readers are given the tools and information to educate themselves about smoking, tobacco, addiction, and the health problems that smoking can cause. With informational text, an index, glossary of terms, and list of websites, children are encouraged to say no to smoking, to peer pressure, and learn what steps they can take to help prevent others from starting.

Objev podobné jako Straight Talk: Smoking - Stephanie Paris

Dr. Max Natural Conditioner with Arnica je balzám vytvořený z rostlinných olejů a květinových extraktů, který dává vlasům objem a lesk.

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Dr. Max Natural Conditioner with Nettle je vlasový balzám, který využívá sílu tradičních rostlinných extraktů. Složení s kopřivou je přizpůsobeno mastícím se vlasům.

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Dr. Max Natural Conditioner with Quinine je vlasový balzám z výživných rostlinných olejů s přídavkem chininu, který pomáhá regenerovat vysušené či poškozené vlasy.

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Dr. Max Natural Conditioner with Aloe Vera je balzám vytvořený 97 % přírodních složek pečujících o hydrataci a výživu vlasů.

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Dr. Max Natural Shampoo with Arnica je šampon s arnikou určený pro mdlé a zplihlé vlasy bez objemu. Obsahuje vitaminy a rostlinné extrakty pečující o hydrataci a výživu vlasů.

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Dr. Max Natural Shampoo with Nettle je šampon s kopřivou určený pro mastné vlasy. Obsahuje vitaminy a rostlinné extrakty pečující o hydrataci a výživu vlasů.

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Dr. Max Natural Shampoo with Quinine je šampon s chininem, vitaminy a rostlinnými extrakty pro slabé, lámavé vlasy s roztřepenými konečky.

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Dr. Max Natural Shampoo with Aloe Vera je šampon s rostlinnými výtažky určený pro suchou, podrážděnou pokožku hlavy se sklonem k tvorbě lupů.

Objev podobné jako Dr. Max Natural Shampoo with Aloe Vera 400 ml

THE BRAND-NEW UPGRADE OF THE WORLD''S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. Allen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. It also features a hypnotherapy track, offering an additional way to process the method. Through following this method, you will not only be set free from your smoking or vaping addiction but you will also find it easy and even enjoyable to quit. • Without using willpower, aids, substitutes, or gimmicks • Without gaining weight • Without suffering anxiety, depression, or unpleasant withdrawal symptoms • Without envying partners, friends or colleagues who smoke/vape This book is designed to help busy people, who appreciate clear no-nonsense guidance. It gives you a structured, easy-to-follow method for getting free from nicotine painlessly and immediately. What people say about Allen Carr''s Easyway method: "Allen Carr''s international bestseller...has helped countless people quit." Time Out New York "If you want to quit ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping - Allen Carr, John Dicey

Hledáte vhodný dárek? Darujte Dr. Max dárkové poukázky. Voucher v hodnotě 100 Kč můžete uplatnit na sortiment v e-shopu, síti lékáren Dr. Max a Bjut by Dr. Max.

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Hledáte vhodný dárek? Darujte Dr. Max dárkové poukázky. Voucher v hodnotě 500 Kč můžete uplatnit na sortiment v e-shopu, síti lékáren Dr. Max a Bjut by Dr. Max.

Objev podobné jako Dr. Max poukázka 500

Hledáte vhodný dárek? Darujte Dr. Max dárkové poukázky. Voucher v hodnotě 1000 Kč můžete uplatnit na sortiment v e-shopu, síti lékáren Dr. Max a Bjut by Dr. Max.

Objev podobné jako Dr. Max poukázka 1000

Dr. Max Vitolit B Max je doplněk stravy s vitaminy skupiny B doplněné vápníkem a zinkem. Zinek přispívá k normální funkci imunitního systému, thiamin a vitamin B6 příznivě ovlivňují nervový systém.

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Learn how to make real, lasting changes in your lifeWe all have bad habits - whether it''s a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year''s resolutions don''t last beyond January. How can we kick bad habits - and stick with it?According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick With It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 200%. Packed with practical exercises and real-life case studies, Stick With It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever.''Scientifically grounded and personally implementable. It''s a winner'' - Robert Cialdini, author of Influence and Pre-Suasion''A must-read for anyone who''s been unable to keep a New Year''s resolution or failed at making a lasting change in any other area of their life ... Unknown localization key: "more"

Objev podobné jako Stick with It - Dr Sean Young

An Inspiring Memoir, for Fans of Jane Goodall, Dian Fossey, and Frans De Waal. In her enchanting memoir, Dr. Gladys Kalema-Zikusoka, Uganda’s first wildlife veterinarian, tells the remarkable story from her animal-loving childhood to her career protecting endangered mountain gorillas and other wild animals. She is also the defender of people as a groundbreaking promoter of human public health and an advocate for revolutionary integrated approaches to saving our planet. In an increasingly interconnected world, animal and human health alike depend on sustainable solutions and Dr. Gladys has developed an innovative approach to conservation among the endangered Mountain Gorillas of Bwindi Impenetrable Forest and their human neighbors.Walking with Gorillas takes the reader on an incredible personal journey with Dr. Gladys, from her early days as a student in Uganda, enduring the assassination of her father during a military coup, to her veterinarian education in England to establishing the first veterinary department for the Ugandan government to founding one of the first organizations in the world that enables people to coexist with wildlife through improving the health and wellbeing of both. Her award-winning approach reduced the impact of the COVID-19 pandemic on critically endangered mountain gorillas. In the face of discrimination ... Unknown localization key: "more"

Objev podobné jako Walking With Gorillas - Dr. Gladys Kalema-Zikusoka

Reclaim your life from the relentless cycle of narcissistic abuse with this clear, actionable four-step plan.There is no winning with a narcissistic partner—and no one should have to play their game to survive. In Break Up with Narcissism, Dr. Alina Kastner, clinical psychologist and expert in narcissistic relationships, delivers the ultimate guide to freeing yourself from narcissistic abuse.For anyone who feels trapped, hopeless, or broken in their relationship, this book offers a lifeline. With empathy and expert insight, Dr. Kastner exposes the damaging myths that promise change if you “just try harder” and replaces them with an accessible four-step framework: Recognize the abuse dynamicProtect your emotional healthBreak freeHealBlending professional guidance with the compassionate tone of a nurturing friend, Break Up with Narcissism is the empowering roadmap to rediscovering your strength, your worth, and the joy of being fully yourself again. This is your beginning—and your breakthrough.

Objev podobné jako Break Up with Narcissism - Dr. Alina Kastner

Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of this crippling disorder.

Objev podobné jako Managing OCD with CBT For Dummies - Rob Willson, Katie d'Ath

“This book could change your life. If you apply it, it will." —David Minkoff, MD, author of The Search for the Perfect ProteinLearn to feel younger as you get older! Discover how to eliminate bad habits that can impair energy production and improve your overall energy and health with the groundbreaking methods in Bursting with Energy, now updated and revised in this second edition.Maintaining energy production is the key to functioning at a youthful level as we get older. Our cells extract energy from oxygen, but as we age, they become less efficient at performing this extraction. As a result, we develop the symptoms of aging: weakness, pain, disease, muscle wasting, and immune dysfunction. Energy production can be repaired and optimized so you can live long and strong, avoid disease, and add quality years to your life. Dr. Shallenberger developed and patented Bio-Energy Testing®, the first and only method to clinically measure how well our cells are extracting energy from oxygen. In Bursting with Energy, he reveals how you can measure and optimize your cellular energy production. While most solutions are designed to help ease the symptoms of aging, Dr. Shallenberger''s unique approach allows you to slow down the process ... Unknown localization key: "more"

Objev podobné jako Bursting with Energy - Dr. Frank Shallenberger

Dr. Max Lecithin jsou tobolky obsahující lecithin ze sójových bobů. Každá tobolka obsahuje 1200 mg lecithinu přírodního původu.

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Dr. Max Gastrofruit obsahuje 500 mg uhličitanu vápenatého, což odpovídá 200 mg vápníku. Vápník přispívá k normální funkci trávicích enzymů. S příchutí 4 druhů ovoce.

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Dr. Max Gastrofruit obsahuje 500 mg uhličitanu vápenatého (odpovídá 200 mg vápníku). Vápník přispívá k normální funkci trávicích enzymů. Příchuť pomeranče.

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Dr. Max Betakaroten obsahuje betakaroten, který je provitamínem vitamínu A, ve formě kapslí.

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Dr. Max Koňský gel chladivý je masážní bylinný gel s chladivým účinkem.

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Dr. Max Koňský gel hřejivý je masážní bylinný gel s hřejivým účinkem na pohybový aparát.

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Dr. Max Koňský gel extra hřejivý je masážní bylinný gel s extra hřejivým účinkem na pohybový aparát.

Objev podobné jako Dr. Max Koňský gel extra hřejivý 350 ml

Pro zdravé mateřství. Dr. Max Kyselina listová 400 µg je doplněk stravy ve formě tablet, který obsahuje kyselinu listovou.

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Acetylcystein Dr. Max 600 mg, šumivé tablety se užívají při akutních onemocněních dýchacích cest doprovázených tvorbou vazkého hlenu a obtížným vykašláváním u dospívajících od 14 let a dospělých.

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Dr. Max Magnesium 375 obsahuje hořčík ve formě šumivých tablet s vynikající pomerančovou příchutí.

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Dr. Max Kyselina listová - pro normální psychickou činnosti, krvetvorbu a pro růst zárodečných tkání během těhotenství.

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Dr. Max Vitamin C obsahuje 500 mg vitaminu C pro správnou funkci imunitního systému. Žvýkací tablety s příchutí pomerančů.

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Dr. Max Vitamin C High Effect obsahuje kombinaci vitaminu C a podpůrné směsi přírodních extraktů z plodů Camu Camu, třešně Acerola a prášek ze šípků.

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Ketokonazol Dr. Max je léčivý šampon určený k léčbě lupovitosti a seboroické dermatitidy pokožky hlavy u dospívajících a dospělých.

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Sypaná Dubová kůra Dr. Max je určená pro přípravu koupelí, obkladů a k výplachům dutiny ústní.

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Dr. Max Multivitamin s minerály obsahuje důležité vitaminy a minerály v šumivých tabletách s lahodnou příchutí pomerančů. Pro dospělé a děti od 3 let.

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Dr. Max Konopný balzám s obsahem konopného oleje. Je vhodný k masážím, má prokrvující a relaxační účinek. Ideální i na suchou a citlivou pokožku.

Objev podobné jako Dr. Max Konopný balzám 350 ml