you grow girl williamsova dr zoe

'A book that every girl needs to grow up happy, healthy and thriving' - Holly WilloughbyNHS GP and This Morning's resident doctor, Dr. Zoe Williams, is here to explain everything girls need to know about puberty - plus lots more. Growing up is exciting, but it can also be a strange and confusing time.This book will help you can ride your rollercoaster more smoothly!We'll cover the usual things such as periods and body changes, but also equip you with the knowledge you need to flourish and thrive in today's world, from self-care and recognising healthy relationships to talking about your mental health with confidence. Packed with easy-to-understand information, myth-busting advice and fun illustrations, this is the ultimate growing-up guide for girls aged 9+ who want to feel empowered, informed and positive about becoming the very best version of themselves. Content includes:- Looking after your body, from healthy eating and hygiene to body confidence and exercise- Mental health awareness, self-care and hobbies- Managing relationships, from family and friends to crushes- A sensitive, age-appropriate introduction to sex, consent and privacy- Navigating the online world, including social media, bullying and cyber safety- Case studies of amazing and inspiring women'Informative and empowering, perfect for ... Unknown localization key: "more"

Objev podobné jako You Grow Girl! - Williamsová Dr. Zoe

Dospívání je vzrušující období, které ti přináší do života spoustu nového. Tahle kniha ti pomůže přežít horskou dráhu jménem puberta ve zdraví. Dozvíš se z ní vše, co potřebuješ vědět o změnách, které tě čekají, od otravného akné přes hormonální bouře až po nové, nečekané pocity a otázky spojené s duševním zdravím. Najdeš tu informace a rady, díky nimž se neztratíš v moderním světě, ať už jde o nejrůznější formy sebepéče, nebo způsoby, jak rozeznat zdravé vztahy od těch toxických. Autorka knihy dr. Zoe je zkušená lékařka, která ví, jak se cítíš, a hlavně ti poradí, jak se všemi těmi nečekanými, ale naprosto přirozenými změnami naložit.

Objev podobné jako Přeper tu pubertu! - Williamsová Dr. Zoe

Oh, how she blossomsGood things happen when you live life in full bloom. This little book of empowering quotes and statements is here to inspire you to stand tall and flourish as your best and most radiant self.

Objev podobné jako You Grow Girl - Summersdale Publishers

24dílná sada příborů Zoe
letní motiv Peppa a Zoe povlečení
LEGO DREAMZzz postavičky Zoe a Nova
iSaprio Girl Boss kryt
Na! Na! Na! Surprise Fuzzy panenka Jaguar Girl
Tubbz kachnička Fallout Nuka Cola Girl
Nuka Cola Girl mini verze
pružný kryt iSaprio My Coffe and Blond Girl
digitální mikrovlnná trouba DOMO DO3420 WOOD YOU šedá
DOMO DO9268WK WOOD YOU
napěňovač mléka DOMO DO745MF WOOD YOU
DOMO DO754K překapávač na kávu WOOD YOU
designová řada WOOD YOU DOMO
rychlovařná konvice DOMO DO9282WK WOOD YOU olivově zelená
mikrovlnná trouba DOMO DO3320 WOOD YOU antracit
hračka pro kočky s funkcí Play-While-You-Are-Away

When Zoe was taken into care at the age of 13, she thought she was finally going to escape from the cruel abuse she had suffered throughout her childhood. Then social services placed her in a residential unit known to be ''a target for prostitution'', and suddenly Zoe''s life was worse than it had ever been before.Abused and ostracized by her mother, humiliated by her father’s sexual innuendos, physically assaulted and bullied by her eldest brother, even as a young child Zoe thought she deserved the desperately unhappy life she was living.‘I’ve sharpened a knife for you,’ her mother told her the first time she noticed angry red wounds on her daughter’s arms. And when Zoe didn’t kill herself, her mother gave her whisky, which she drank in the hope that it would dull the miserable, aching loneliness of her life.One day at school Zoe showed her teacher the livid bruises that were the result of her mother’s latest physical assault and within days she was taken into care.Zoe had been at Denver House for just three weeks when an older girl asked if she’d like to go to a party, then took her to a house where there were ... Unknown localization key: "more"

Objev podobné jako Trafficked Girl - Jane Smith, Zoe Patterson

Create an edible garden brimming with wildlife that provides you with food every day of the yearImagine a garden that is as beautiful as it is productive, that gives you fresh, wholesome, chemical-free food with flavors that go beyond anything shops can offer. In Eat What You Grow, Alys shows you how to create a rich, biodiverse garden that feeds not only you, but supports a wide range of pollinators, bees and butterflies, as well as other wildlife. From perennial vegetables that come back year after year, to easy-to-grow delights, she has selected plants that hold their own in both the garden and on the plate. And tells you how to raise these plants, guiding you through the process of feeding your soil, saving seed and taking cuttings to increase your supplies. The book covers every size garden with tips on what can grow in containers (for smaller gardens) as well as harvesting throughout the year. She also teaches you simple and effective design tools that will ensure your garden looks striking and wild, brings joy to your world and feeds you day after day.

Objev podobné jako Eat What You Grow - Alys Fowler

Discover new books, document your favorites, learn fun facts about books and authors, and develop a lifelong reading habit.101 Books to Read Before You Grow Up (Revised Edition) is the ultimate reading guide for kids ages 4 to 12+, packed with 101 kid-friendly book recommendations and interactive features to inspire young readers. This revised edition includes diverse voices and graphic novels and reflects current educational trends, making it a modern and inclusive reading guide for young readers today. From classics like Where the Wild Things Are, Beezus and Ramona, and The Phantom Tollbooth to newer favorites such as Big, New Kid, and Brown Girl Dreaming, this inspiring guide covers every stage of a young reader’s journey. Designed as an engaging journal, this book allows you to document your reading journey by noting which books you’ve read, why you love them, and how you rate each one. Each book entry includes:Brief description and quote: Provides insight into the book’s story, theme, and style.Engaging illustrations: Feature characters or key elements from each book.“Did you know?” facts: Fun tidbits about the book or author to spark curiosity.“What to read next?”: Recommendations to help you find more books you’ll love.Interactive rating and note space: ... Unknown localization key: "more"

Objev podobné jako 101 Books to Read Before You Grow Up (Revised Edition) - Bianca Schulze

‘Sexy, fun and full of heart.’ Beth O’Leary, author of The Flatshare‘A charming, uplifting contemporary romance – this is Laura Jane Williams at her best!’ Sophie Cousens, author of This Time Next Year‘I have three words of advice: ADD TO CART.’ Hannah Doyle, author of The A to Z of UsIt’s his first night in London. And her last…Ruby’s leaving London. She’s not running away from her ex per se, but an exciting opportunity in a new city has landed at the perfect time.Nic is moving to London. After a bad break-up, he’s excited to see where big-city life could take him.When a chance meeting throws the pair of them together for just one night, it’s clear that this could be the start of something special. But there’s one problem: she’s leaving, and he’s just arriving. So, after tonight, they’ll never see each other again . . . will they?From the international bestseller comes a story of two strangers, two cities, and one night that changes everything. Readers love One Night With You:‘What a book! The ending was so perfect!’ Emily Stone, author of Always in December‘OH MY WORD. Such a beautiful read… it just made me tingle with joy.’ ... Unknown localization key: "more"

Objev podobné jako One Night With You - Laura Jane Williamsová

Discover the joys and self-nurturing benefits of plant parenthood, from learning how to begin building your own lush plant family to getting into those fun tips on how to care for your green gurls, with this beautiful, illustrated guide from the dazzling creator of the @plantkween Instagram account. “We all love some new growth, dahling.”Six years ago, Christopher Griffin was just beginning the plant parenthood journey with one small Marble Queen Pothos. Today, this Black Queer non-binary femme plant influencer known as Plant Kween tends to a family of more than 200 healthy green gurls in the Brooklyn apartment they call home. You Grow, Gurl! is Kween’s fun and fabulous guide to becoming a plant parent and keeping your green gurls growing and thriving.Anyone can be a plant parent! It’s all about TLC—taking the time and energy to focus on a plant’s needs, and ultimately your own. Featuring 200 full-color photos and illustrations, practical instructions and tips—on everything from propagating to measuring humidity to repotting—activities, and stories, this fun and joyful guide shows how to green-up any space and have it serving those lush lewks. Self-care takes many forms and tending to your plants’ needs helps you grow too. In ... Unknown localization key: "more"

Objev podobné jako You Grow, Gurl! - Christopher Griffin

Be amazed by the exciting – and extraordinary! – things you can do and people you can be in this witty whizz-through the world of work with Dr. Seuss! What will you do?What do you want to be when you grow up? A ticket taker… a pizza maker…? A wrestler, a writer or maybe a waiter? A whole host of silly and sensible options are on offer in this brilliant exploration of the world of work – all with a splash of Seussian humour!Newly updated with fresh artwork and a greater array of job options, Dr. Seuss inspires a new generation of readers to dream big and think even more imaginatively for their future! By combining the funniest stories, craziest creatures and zaniest pictures with his unique blend of rhyme, rhythm and repetition, Dr. Seuss makes reading fun!

Objev podobné jako Maybe You Should Fly A Jet! Maybe You Should Be A Vet! - Dr. Seuss

Finding a girl squad that's as unique and special as you are starts with finding YOURSELF. Friendships are SO difficult to get right - and when rumours swirl or dramas unfold, your confidence vanishes and the worries start to take over. In this essential guide to navigating friendships you'll meet Poppy, who's juggling all sorts of dilemmas at school. But whether it's coping with feeling left out, handling bullies or embracing her true weird and wonderful self, friendship expert Dr Angharad Rudkin and author Ruth Fitzgerald are there to help with positive, practical advice. As you follow Poppy's trials and tribulations, you'll discover the secrets to finding your own ultimate girl squad - one which loves you for YOU.

Objev podobné jako Find Your Girl Squad - Dr Angharad Rudkin, Ruth Fitzgerald

Is it possible to heal by thought alone-without drugs or surgery?The truth is that it happens more often than you might expect. In You Are the Placebo,best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson's disease by believing in a placebo.Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse-or after being misdiagnosed with a fatal illness. Belief can be so strong that pharmaceutical companies use double- and triple-blind randomized studies to try to exclude the power of the mind over the body when evaluating new drugs."In his paradigm-altering book, You Are the Placebo, Dr. Joe Dispenza catapults us beyond thinking of the placebo effect as an anomaly. Through 12 concise chapters that read like a true-life scientific thriller, Dispenza gives us rock-solid reasons to accept the game-changer of our lives: that the placebo effect is actually us, proving to ourselves the greatest possibilities of healing, miracles, and longevity! I love this book and look forward to a world where the ... Unknown localization key: "more"

Objev podobné jako You Are the Placebo - Dr. Joe Dispenza

''A lovely, sensitive, much-needed book that helps all children ask the big questions about identity and gender.'' - Juno Dawson, author of This Book is GayTiny loves costumes! Tiny likes to dress up as an animal, or a doctor, or a butterfly. Tiny also prefers not to tell other children whether they are a boy or a girl. Tiny''s friends don''t mind, but when Tiny starts a new school their new friends can''t help asking one question:"Tiny, are you a boy or are you a girl?"This brightly illustrated book will open a dialogue with children aged 3+ about gender diversity in a fun and creative way. Featuring a gender neutral protagonist, the book imparts an important message about identity and being who you want to be. Tiny''s story will assist parents, family and teachers in giving children the space to express themselves fully, explore different identities and have fun at the same time.

Objev podobné jako Are You a Boy or Are You a Girl? - Sarah Savage

J.Cat Beauty You Glow Girl, 8.5 g, Rozjasňovače pro ženy, Máte pocit, že vašemu líčení ještě něco chybí k naprosté dokonalosti? Pokud je tím něčím zářivý lesk, pak vám pomůže rozjasňovač J.Cat Beauty You Glow Girl . Díky jemným blyštivým pigmentům odrážejícím světlo projasní pleť obličeje a všude tam, kam ho nanesete, vytvoří zářivý finiš. Umožní vám podtrhnout přednosti vašeho obličeje a zvýraznit partie jako třeba lícní kosti, hřbet nosu či místo pod obloukem obočí. Dodat tváři rozjasněný vzhled zářicí zdravím a vitalitou nikdy nebylo snadnější. Vlastnosti: dokonale rozjasňuje tvář zajišťuje pleti odpočatý a uvolněný vzhled podtrhne přirozený půvab tváře jemně zvýrazní vybrané partie obličeje třpytivý efekt Jak používat: Nanášejte na lícní kosti, horní část líček, střed obličeje, pod obočí a do vnitřních koutků očí pro dokonalé rozjasnění obličeje.

Objev podobné jako J.Cat Beauty You Glow Girl zapečený rozjasňovač odstín 101 White Goddess 8.5 g

J.Cat Beauty You Glow Girl, 8.5 g, Rozjasňovače pro ženy, Máte pocit, že vašemu líčení ještě něco chybí k naprosté dokonalosti? Pokud je tím něčím zářivý lesk, pak vám pomůže rozjasňovač J.Cat Beauty You Glow Girl . Díky jemným blyštivým pigmentům odrážejícím světlo projasní pleť obličeje a všude tam, kam ho nanesete, vytvoří zářivý finiš. Umožní vám podtrhnout přednosti vašeho obličeje a zvýraznit partie jako třeba lícní kosti, hřbet nosu či místo pod obloukem obočí. Dodat tváři rozjasněný vzhled zářicí zdravím a vitalitou nikdy nebylo snadnější. Vlastnosti: dokonale rozjasňuje tvář zajišťuje pleti odpočatý a uvolněný vzhled podtrhne přirozený půvab tváře jemně zvýrazní vybrané partie obličeje třpytivý efekt Jak používat: Nanášejte na lícní kosti, horní část líček, střed obličeje, pod obočí a do vnitřních koutků očí pro dokonalé rozjasnění obličeje.

Objev podobné jako J.Cat Beauty You Glow Girl zapečený rozjasňovač odstín 102 Twilight 8.5 g

J.Cat Beauty You Glow Girl, 8.5 g, Rozjasňovače pro ženy, Máte pocit, že vašemu líčení ještě něco chybí k naprosté dokonalosti? Pokud je tím něčím zářivý lesk, pak vám pomůže rozjasňovač J.Cat Beauty You Glow Girl . Díky jemným blyštivým pigmentům odrážejícím světlo projasní pleť obličeje a všude tam, kam ho nanesete, vytvoří zářivý finiš. Umožní vám podtrhnout přednosti vašeho obličeje a zvýraznit partie jako třeba lícní kosti, hřbet nosu či místo pod obloukem obočí. Dodat tváři rozjasněný vzhled zářicí zdravím a vitalitou nikdy nebylo snadnější. Vlastnosti: dokonale rozjasňuje tvář zajišťuje pleti odpočatý a uvolněný vzhled podtrhne přirozený půvab tváře jemně zvýrazní vybrané partie obličeje třpytivý efekt Jak používat: Nanášejte na lícní kosti, horní část líček, střed obličeje, pod obočí a do vnitřních koutků očí pro dokonalé rozjasnění obličeje.

Objev podobné jako J.Cat Beauty You Glow Girl zapečený rozjasňovač odstín 103 Pink Goddess 8.5 g

J.Cat Beauty You Glow Girl, 8.5 g, Rozjasňovače pro ženy, Máte pocit, že vašemu líčení ještě něco chybí k naprosté dokonalosti? Pokud je tím něčím zářivý lesk, pak vám pomůže rozjasňovač J.Cat Beauty You Glow Girl . Díky jemným blyštivým pigmentům odrážejícím světlo projasní pleť obličeje a všude tam, kam ho nanesete, vytvoří zářivý finiš. Umožní vám podtrhnout přednosti vašeho obličeje a zvýraznit partie jako třeba lícní kosti, hřbet nosu či místo pod obloukem obočí. Dodat tváři rozjasněný vzhled zářicí zdravím a vitalitou nikdy nebylo snadnější. Vlastnosti: dokonale rozjasňuje tvář zajišťuje pleti odpočatý a uvolněný vzhled podtrhne přirozený půvab tváře jemně zvýrazní vybrané partie obličeje třpytivý efekt Jak používat: Nanášejte na lícní kosti, horní část líček, střed obličeje, pod obočí a do vnitřních koutků očí pro dokonalé rozjasnění obličeje.

Objev podobné jako J.Cat Beauty You Glow Girl zapečený rozjasňovač odstín 104 Crystal Sand 8.5 g

J.Cat Beauty You Glow Girl, 8.5 g, Rozjasňovače pro ženy, Máte pocit, že vašemu líčení ještě něco chybí k naprosté dokonalosti? Pokud je tím něčím zářivý lesk, pak vám pomůže rozjasňovač J.Cat Beauty You Glow Girl . Díky jemným blyštivým pigmentům odrážejícím světlo projasní pleť obličeje a všude tam, kam ho nanesete, vytvoří zářivý finiš. Umožní vám podtrhnout přednosti vašeho obličeje a zvýraznit partie jako třeba lícní kosti, hřbet nosu či místo pod obloukem obočí. Dodat tváři rozjasněný vzhled zářicí zdravím a vitalitou nikdy nebylo snadnější. Vlastnosti: dokonale rozjasňuje tvář zajišťuje pleti odpočatý a uvolněný vzhled podtrhne přirozený půvab tváře jemně zvýrazní vybrané partie obličeje třpytivý efekt Jak používat: Nanášejte na lícní kosti, horní část líček, střed obličeje, pod obočí a do vnitřních koutků očí pro dokonalé rozjasnění obličeje.

Objev podobné jako J.Cat Beauty You Glow Girl zapečený rozjasňovač odstín 111 Seaside Frost 8.5 g

During the storm, pick up this book. University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that''s big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.Published by Happy Place Books

Objev podobné jako This is How You Grow After Trauma - Olivia Remes

Saffron struggles with seasonal affective disorder (SAD) and is dreading autumn and winter. She took time off in her first year at university and can't afford to do the same this year if she's going to achieve her dream of being an astrophysicist. She's managed to keep it a secret from her friends - fearing that they won't want to spend time with her if they see her at her lowest - but it's getting harder. Especially when she meets Nell. Nell - wannabe poet, autistic and proud, and lover of autumn and winter - is determined to show Saffron everything these seasons have to offer. The two grow close, and when Saffron confides in Nell, romance blooms. But with Saffron struggling to keep a lid on her mental health and Nell figuring out her own sexual identity, things soon spiral out of control. A dual-perspective sapphic rom-com perfect for fans of Casey McQuiston and Alice Oseman.

Objev podobné jako Sad Girl Hours - Anna Zoe Quirke

A practical workbook from the New York Times-bestselling author of Come As You Are that will radically transform your sex life. In Come As You Are, sex educator Dr Emily Nagoski revealed the true story behind female sexuality, uncovering the little-known science of what makes us tick and, more importantly, how and why. Now, in The Come As You Are Workbook, she offers practical tips and techniques that will help women to have the mind-blowing sex that they deserve (and that men have been having all along). This collection of worksheets, journaling prompts, illustrations, and diagrams is an engaging companion for anyone who wants to further their understanding of their own bodies and sexuality.

Objev podobné jako The Come As You Are Workbook - Dr Emily Nagoski

''Powerful and poignant, this book is for anyone who has struggled with mental health challenges'' Lori Gottlieb''[An] invaluable book'' Andrew Solomon''A unique, hopeful, essential guide. You Are Not Alone is a treasure'' Bruce D. PerryThis singular book is a powerful reminder that help is here, and you are never alone.Millions of people across the world are affected by mental illness every year. Yet the mental healthcare industry remains chaotic, underfunded and often inaccessible, with many people asking themselves the same questions: What does it mean when different doctors give me different diagnoses? Will I be on medication my whole life? Will I ever feel better?Too many of us are confused, afraid and overwhelmed. Families and friends are often left in the dark about how best to help their loved ones, from dealing with logistical issues to handling the emotional challenges of loving someone who is suffering. You Are Not Alone is here to offer help and compassion. Written by Dr Ken Duckworth, whose own entry into psychiatry was inspired by his father''s lifelong battle with bipolar disorder, this comprehensive guide pairs medical expertise with the empathy of someone who gets it.This book shares:Relatable first-person stories that illustrate the diversity of ... Unknown localization key: "more"

Objev podobné jako You Are Not Alone - Dr Ken Duckworth

''Powerful and poignant, this book is for anyone who has struggled with mental health challenges'' Lori Gottlieb''[An] invaluable book'' Andrew Solomon''A unique, hopeful, essential guide. You Are Not Alone is a treasure'' Bruce D. PerryThis singular book is a powerful reminder that help is here, and you are never alone.Millions of people across the world are affected by mental illness every year. Yet the mental healthcare industry remains chaotic, underfunded and often inaccessible, with many people asking themselves the same questions: What does it mean when different doctors give me different diagnoses? Will I be on medication my whole life? Will I ever feel better?You Are Not Alone is here to offer help and compassion. Written by Dr Ken Duckworth, whose own entry into psychiatry was inspired by his father''s lifelong battle with bipolar disorder, this comprehensive guide pairs medical expertise with the empathy of someone who gets it.

Objev podobné jako You Are Not Alone - Dr Ken Duckworth

Discover how to assess, grow and maintain a shady garden.Ideal for first-time gardeners, Grow Shade Garden contains everything you need to create a flourishing garden full of colour, texture and scent in a shady space. Learn how to grow and care for various shade-loving plants with tips on selecting the right site and varieties. Once you understand different types of shade and have assessed your space, select the best plants for your garden with the help of handy directories that profile different shrubs, perennials, bulbs, and trees and provide key growing information. Projects on tree planting, container displays, and creating a fernery also get you started on planting techniques and ideas to make the most of a shaded space.Whether you are an avid gardener or want to create an easy-to-maintain garden, this book can guide you and answer important questions like how plants react to shade. And How do I check my soil and climate?With this book, you can find: -Fuss-free guide to designing, creating, and maintaining a garden, ideal for first-time gardeners-Detailed profiles on shade-loving plants and practical projects accompanying advice on how to assess, design and maintain your shady space-Helpful tips on how to care for your garden ... Unknown localization key: "more"

Objev podobné jako Grow Shade Garden - Zia Allaway

Grow delicious edible mushrooms indoors or outdoors, and enjoy them fresh throughout the year.In Grow Your Own Mushrooms, horticulturalist Folko Kullmann explains how to grow fungi, with easy-to-understand instructions on methods and growing-media. Beautifully designed with colour photos throughout, Grow Your Own Mushrooms includes all you need to know to raise, harvest, store and preserve your mushrooms all year round. There are also in-depth descriptions of the most popular mushroom varieties.The mushrooms described in detail in the book are ideal for beginners, as they are low-maintenance, grow quickly and are suitable for cooking in a variety of ways. Most mushrooms are completely at home on balconies, where you can grow them in the shade in pots or containers and many are also in their element indoors, where they can be grown all year round – in the kitchen or bathroom, on a windowsill, in a dark corner, or in the basement.This practical book explains what fungi are, how they grow, their history and medicinal properties. It outlines every step of how to grow mushrooms at home, with lots of photographs throughout. Grow Your Own Mushrooms also includes a 12-month plan and a list of the best mushrooms to grow at ... Unknown localization key: "more"

Objev podobné jako Grow Your Own Mushrooms - Folko Kullmann

Bloom and Blossom YOU GLOW GIRL pěsticí tělový olej tonizuje, hydratuje, zpevňuje a rozjasňuje pokožku. Pomáhá pokožce udržet si svou elasticitu a předcházet vzniku strií.

Objev podobné jako Bloom and Blossom YOU GLOW GIRL pěsticí tělový olej 150 ml

Stop comparing yourself to others-you''re special just as you are! In this fun, practical guide, you''ll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you.If you''re like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it''s okay to strive to be your best, it''s also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob you of your happiness. So, how can you break free from negative self-criticism and learn to appreciate your strengths?In Just As You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You''ll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools, and build a plan of action for the future based on your values.Sometimes it''s hard to ... Unknown localization key: "more"

Objev podobné jako Just As You Are - Kelly Skeen, Dr. Michelle, PsyD Skeen

A practical and therapeutic guide to managing anxiety, written specifically for those aged 14–25 by a psychologist with over 15 years of experience working with adolescents and young adults.Everything Anxiety Ever Told You Is a Lie is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances.Experiencing anxiety can be overwhelming, especially at such a turbulent stage in life. Everything Anxiety Ever Told You Is a Lie is specifically tailored for the stresses faced by the 14-25 age group, with concise, impactful chapters and strategies that can be realistically applied even in a busy and changeable time of life. Themes include management of uncertainty, values-based living, and identifying meaning and purpose.Anxiety affects a huge number of people, and it is not something that you have to ignore or push down. This guide is full of expert advice on not just coping with anxiety, but truly managing it, to minimise its ... Unknown localization key: "more"

Objev podobné jako Everything Anxiety Ever Told You Is a Lie - Dr Toni Lindsay

Discover a life outdoors with this exuberant guide packed with 100 different big and small adventures.From building a den, to going on a skateboard journey, visiting a lighthouse and telling midnight ghost stories, every adventure will inspire you to get outdoors and go exploring. Created by adventurer Anna McNuff, this book will encourage everyone to fly by the seat of their adventure pants, no matter where they live!

Objev podobné jako 100 Adventures to Have Before You Grow Up - McNuff Anna

Dětské tenisky Converse Let's Grow jsou určeny pro nejmenší děti. Boty poskytují potřebnou oporu pro vyvíjející se nohy. Jsou vyrobeny z kvalitních materiálů pro pohodlí dítěte.

• Speciálně navrženo pro rostoucí nožičky dětí
• Vyrobeno z kvalitních a prodyšných materiálů
• Poskytuje dobrou oporu a stabilitu při prvních krůčcích
• Stylový design značky Converse v dětské velikosti

Objev podobné jako Converse LET'S GROW SNEAKER TEE XS

Approaching organic gardening can sometimes feel overwhelming. It can be hard enough to keep on top of the weeding without having to worry about using less plastic, avoiding pesticides and using too much water.Grow Green is a practical guide and tackles a topic close to Jen Chillingsworth''s heart – growing sustainably. Packed with easy tips and advice, this little book reveals how to adjust your outdoor space and create a wildlife haven, while reducing your impact on the environment as you grow your own cut flowers, fruit and veg. Drawing on her wealth of knowledge, Jen will hold your hand as she takes you through all the gardening essentials, teaching you how to get started – no matter how small or big your space might be.From making your own fertilizer with leftovers, planting in pots, reducing energy consumption and conserving water, to dealing with pests and diseases, Jen removes the stress and simply shows you how to garden green. Whether you are a first-time gardener or have seasoned green fingers – discover how to get the most out of your space with Grow Green by gardening with intention.Live simply. Grow Green.

Objev podobné jako Grow Green - Jen Chillingsworth

A reassuring, fact-packed book for girls on what to expect when growingup. From Dr Emily MacDonagh, OK! magazine's popular Health and ParentingColumnist.

Objev podobné jako Growing Up for Girls: Everything You Need to Know - Dr Emily MacDonagh

A reassuring, fact-packed book for boys on what to expect when growing up. From Dr Emily MacDonogh, OK! magazine's popular Health and Parenting Columnist.

Objev podobné jako Growing Up for Boys: Everything You Need to Know - Dr Emily MacDonagh

This is a simple and systematic guide to growing a selection of the tastiest fruit and vegetables. The aim of this book is to start you off with some easy-to-grow produce such as carrots, onions, radishes, tomatoes and strawberries. Once you have the confidence of the first growing season behind you, you can then progress to crops requiring slightly more labour, such as peas, beans and raspberries. When you grow your own produce, you can be absolutely sure that everything has been organically cared for and you can grow just the variety you like. You can pick the fruit and vegetables at their freshest without a tiresome journey to the supermarket. It''s satisfying, it''s economical and it''s delicious.

Objev podobné jako Self-Sufficiency: Grow Your Own - Ian Cooke

Tank Girl returns for more classic carnage in this bumper-sized collection of three madcap adventures! From the Cult favorite comic discussed in the hit Netflix show Sex Education! Collecting Everybody Loves Tank Girl, Solid State Tank Girl and Tank Girl: Bad Wind Rising!Tank Girl: Everybody Loves Tank Girl: Everyone’s favorite outback anarchist is back to blow things up, swear profusely and offend the elderly! Alan C. Martin teams up with wunderkind Jim Mahfood to bring you Tank Girl as you’ve never seen her: wild, raw, foul-mouthed and forever rockin’ but rendered in a style that will bring pleasure to thine eyes. Meet The Wee Wee Brothers, travel south to a Hippie Fest with all the gang, take a tour around Booga''s factory, and let Tank Girl show you How To Dress Quite Good. Tank Girl: Solid State Tank Girl: Spawned in Booga''s testicle, Anti Tank Girl is the worst nemesis Tank Girl has ever faced, and she''s out to replace Tank Girl for good! TG and her gang of misfits will have to draw on all their innermost powers to defeat the disgusting doppelgänger before it''s too late! Tank Girl: Bad Wind Rising: A holiday. A hold-up. A murder. A ... Unknown localization key: "more"

Objev podobné jako Tank Girl: Total Tank Girl - Alan Martin

'Fascinating, frank and genuinely funny' Sophie Duker "Are you really the doctor?"As a black doctor working on the frontline of the NHS, Matt Hutchinson hears these words all too often. In this book, he offers a compelling glimpse into the unvarnished reality of working in healthcare as a member of an ethnic minority.Tracing his journey from medical school through to working at some of the country's most chaotic hospitals, Matt shows how the community of immigrant healthcare workers are the true backbone of the NHS and offers an honest insight into the unique challenges that non-white patients face when navigating the healthcare system.From workplace drama to fighting life-threatening diseases, join Matt Hutchinson in the trenches of our healthcare system as he offers a candid and often hilarious insight into the messy life of a Black British doctor.

Objev podobné jako Are You Really the Doctor? - Dr Matthew Hutchinson

THE NEW YORK TIMES BESTSELLERIn this book, that combines cutting edge science with real world applications, Chopra and Kafatos redefine our nature of reality and what is possible.Here they ask 9 questions: What Came Before the Big Bang? Why Does the Universe Fit Together So Perfectly? Where Did Time Come From? What Is the Universe Made Of? Is There Design in the Universe?Is the Quantum World Linked to Everyday Life?Do We Live in a Conscious Universe?How Did Life First Begin? Does the brain create the mind?You Are The Universe offers answers that open up new possibilities for all of us to lead more fruitful, peaceful and successful lives.

Objev podobné jako You Are the Universe - Dr Deepak Chopra, Menas Kafatos

Grammy Award winner and pop culture icon “Weird Al” Yankovic delivers his first picture book, bringing his trademark wit, wordplay, and silliness to a story that explores the timeless question “What do you want to be when you grow up?” Funny and charming, this is a celebration of creativity and possibility. An Amazon Best Book of the Month! "The farce and parody make this a rare book with appeal to both kids and adults" (Booklist).It’s Show-and-Tell time in Mrs. Krupp’s class, and Billy just can’t wait for his turn! Today the class is discussing what they want to be when they grow up, and our exuberant eight-year-old hero is bursting to tell everyone about his future career plans. In dazzling wordplay and delicious rhymes, Billy regales his patient teacher and amazed classmates with tales of the variety of careers he wants to pursue—each more outlandish and wildly imaginative than the last!

Objev podobné jako When I Grow Up - Al Yankovic

Periods: Everything You Need to Know is the go-to guide for moderntweens, teens and beyond about all things period. From Emily MacDonagh,doctor and children's book author.

Objev podobné jako Periods: Everything You Need to Know - Dr Emily MacDonagh

A competing title to the bestselling BRAIDING SWEETGRASS - a fascinating insight into the Amazon rainforest from scientist and peruivan-born explorer Dr Rosa Espinoza."An emotional personal journey that makes you feel like you’re living this connection with the Amazon alongside Dr Rosa. The way she describes everything hits every sense and builds an internal excitement if not slight trepidation to make this trip with her. I love the way the scientific explanations begin each chapter and allow a deeper understanding of how the amazon is deeply part of who we are." Isabella Blake-Thomas (Actress, Bee: wild ambassador)“In The Spirit of the Rainforest, Indigenous wisdom and scientific curiosity come together to show us how to reconnect with the natural world in holistic, meaningful ways.” – Dr. Jessica Hernandez“a remarkable storyteller, which she showcases in her phenomenal debut filled with traditional wisdom, scientific explorations and transformational connections.” – MS magazine “The Spirit of the Rainforest sweeps you into an unforgettable journey where an explorer’s insatiable curiosity becomes a bridge between Indigenous wisdom and scientific discovery. With luminous storytelling, it reveals how even the rainforest’s tiniest creatures can hold the keys to understanding and protecting our living planet. It’s a pulse-quickening ride that ... Unknown localization key: "more"

Objev podobné jako The Spirit of the Rainforest - Dr Rosa Vasquez Espinoza

Tubbz kachnička představuje miniaturu postavy Nuka Cola Girl z herní série Fallout. S výškou přibližně 5,5 cm a precizním zpracováním detailů je určena výhradně pro sběratelské účely. Produkt není určen do vody a je vhodný pro děti od 6 let.

• Miniaturní verze ikonické postavy Nuka Cola Girl
• Precizně zpracované detaily pro sběratelskou hodnotu
• Kompaktní velikost cca 5,5 cm vhodná do vitríny
• Licencovaný produkt z herního světa Fallout

Objev podobné jako Tubbz kachnička malá Fallout - Nuka Cola Girl

Ochranný kryt iSaprio My Coffe and Blond Girl je určen pro modely Realme 8 a 8 Pro. Kryt z měkkého TPU materiálu poskytuje ochranu telefonu a má přesné výřezy pro všechny ovládací prvky. Jeho povrch je příjemný na dotek a zabraňuje vyklouznutí z ruky.

• Přesné výřezy pro všechny konektory a tlačítka
• Antiskidový povrch pro bezpečné držení
• Pružný TPU materiál pro snadnou instalaci
• Chrání telefon před poškozením při pádu

Objev podobné jako iSaprio My Coffe and Blond Girl pro Realme 8 / 8 Pro (coffblon-TPU3-RLM8)

Tento zadní ochranný kryt z měkkého TPU materiálu je určen pro model Honor 9S. Kryt poskytuje odolnou ochranu telefonu díky preciznímu zpracování a zachovává plný přístup ke všem funkcím zařízení. Jeho nasazení je jednoduché a materiál zajišťuje bezpečný úchop.

• Měkký TPU materiál příjemný na dotek a neklouzavý
• Precizní výřezy pro volný přístup ke všem konektorům a tlačítkům
• Snadné nasazení díky pružnému materiálu
• Efektivní ochrana telefonu před poškozením při pádu

Objev podobné jako iSaprio Girl Boss pro Honor 9S (girbo-TPU3_Hon9S)

Stavebnice LEGO Sonic 77005 představuje souboj Knucklese a Dr. Eggmana v robotickém obleku Egg Crusher. Sada obsahuje 350 dílků a je vhodná pro děti od 8 let. Součástí jsou autentické doplňky z herního světa Sonica.

• Pohyblivý robot Egg Crusher s otočným vystřelovačem a otevíracím kokpitem
• Autentické doplňky: vznášedlo, katapult, Chaos Smaragdy a zlaté prsteny
• Možnost kombinace s dalšími LEGO Sonic sadami pro rozšíření hry
• Digitální návod v aplikaci LEGO Builder s 3D zobrazením

Objev podobné jako LEGO® Sonic the Hedgehog™ 77005 Knuckles vs. Dr. Eggman: Robotický oblek Egg Crusher

''Reassuring, validating and deeply inspiring'' - Suzy Reading, bestselling author of The Self-Care Revolution''Compassionate wisdom in an easy to use format to help you build back and grow after trauma'' - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions''Reading this book will heal what happened to you'' - Dr Martha Deiros Collado, clinical psychologistFree yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell.In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of ''post-traumatic growth'', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning.Through her revolutionary, seven-step programme, readers will learn how to process past ... Unknown localization key: "more"

Objev podobné jako How to Overcome Trauma and Find Yourself Again - Dr Jessamy Hibberd

An empowering, unbiased guide and essential toolkit for pregnancy, labour, birth, breastfeeding and your baby’s first year by GP and TV presenter, Dr Sara Kayat.“I LOVE this book – it’s everything you need to know when having a baby, but delivered in the warmest, funniest and most honest manner.” Dr Zoe WilliamsIn a world where our instinct is to turn to the internet for answers, even when we know we shouldn’t, this book delivers an entirely unbiased, medical-based guide to everything you need and want to know about pregnancy, birth and babyhood.Dr Sara Kayat is a GP and mum of two – as a medical professional overwhelmed by the information (and often lack of information!) available to new parents, she wanted to write the book that she wish she’d had when she was starting her family.The chapters cover everything from pre-pregnancy nutrition, early pregnancy symptoms and FAQs, to what all the medical jargon at your scans really means, when to worry and when not to worry, what to expect, what is normal, and when to seek further help; moving onto your birth options, how to advocate for yourself and how to recover from birth, both physically and mentally, the first ... Unknown localization key: "more"

Objev podobné jako How to Have a Baby - Dr Sara Kayat

*** #1 SUNDAY TIMES BESTSELLER ***''Immensely helpful...a tome of medical knowledge. I''m mildly obsessed by Louise Newson. Buy the book!'' Davina McCall''What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me'' Louise Minchin''This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker'' Lorraine KellyTake charge of your menopause and feel greatDr Louise Newson is the UK''s leading menopause specialist, and she''s determined to help women thrive during the menopause.Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:· Common and ''taboo'' symptoms to look out for· HRT treatment options· Going through an early menopause· Getting a good night sleep· Optimising your ... Unknown localization key: "more"

Objev podobné jako Preparing for the Perimenopause and Menopause - Dr Louise Newson

Panenka Jaguar Girl z řady Surprise Fuzzy nabízí interaktivní zážitek rozbalování s odstraňováním jemných chloupků. Panenka má pohyblivé klouby v ramenou a kyčlích, otočnou hlavu a je dodávána s kompletním vybavením. Výrobek je určen pro děti od 3 let a měří 18 cm na výšku.

• Zábavný rozbalovací zážitek s odstraňováním chloupků
• Pohyblivé klouby pro snadné nastavení pozic
• Kompletní výbava včetně oblečení a doplňků
• Vhodné pro děti již od 3 let věku

Objev podobné jako Na! Na! Na! Surprise Fuzzy panenka Jaguar Girl

Tubbz kachnička představuje Dr. Eggmana v miniaturní podobě o velikosti 5,5 cm. Produkt je určen především sběratelům a fanouškům herní série Sonic. Figurka je vyrobena z bezpečných materiálů a je vhodná pro děti od šesti let.

• Autentická podoba Dr. Eggmana z herní série Sonic
• Kompaktní velikost 5,5 cm vhodná k vystavení
• Vysoká kvalita zpracování detailů
• Bezpečný materiál vhodný pro děti od 6 let

Objev podobné jako Tubbz kachnička malá Sonic - Dr Eggman

Tubbz kachnička představuje Dr. Davida Bowmana z filmu Vesmírná odysea v podobě 9 cm vysoké figurky. Figurka je vyrobena z PVC s detailním provedením oranžového skafandru. Produkt je určen výhradně pro sběratelské účely a není určen k plavání.

• Věrná replika ikonického oranžového skafandru z filmu
• Vysoká kvalita zpracování z PVC materiálu
• Kompaktní velikost 9 cm vhodná do sbírky
• Originální dárek pro fanoušky sci-fi a Kubricka

Objev podobné jako Tubbz kachnička Kubrick Space Odyssey - Dr David Bowman

Plyšová sběratelská figurka Tubbz představuje postavu Dr Eggmana ze světa Sonic. Figurka má výšku 20 cm a je vyrobena z plyše. Produkt je oficiálně licencován a vhodný pro děti od 6 let.

• Oficiálně licencovaná postava ze Sonic
• Detailní a kvalitní zpracování
• Vhodné pro děti od 6 let
• Ideální doplněk pro sběratele

Objev podobné jako Tubbz kachnička plyšová Sonic - Dr Eggman