you can be younger marisa peer

The way we look and feel has very little to do with our chronological age: positive thinking and changing your belief system are the most important factors in staying young.In this exciting new book, leading therapist Marisa Peer explains how you can arrest the ageing process by harnessing the power of your subconscious mind. By changing your thinking, you can change your body and become physically and mentally at least ten years younger.You Can Be Younger contains a ten-step programme to teach you how to:Retrain your mind so you can stay young and vibrantUse Marisa''s cell regeneration therapy to counteract the ageing processBoost energy and visibly improve your skin''s appearanceMarisa Peer shares the secrets her celebrity clients know so that you too can look and feel more youthful.

Objev podobné jako You Can Be Younger - Marisa Peer

The Ultimate Programme to End Dieting...ForeverMarisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight.With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.

Objev podobné jako You Can Be Thin - Marisa Peer

Based on the empowering and beloved viral video rap by six-year-old Sam White and his dad, Bobby, as seen on The Ellen DeGeneres Show and more, comes a book about the many careers kids can aspire to, from A to Z! Now available as a board book!You can be an A--an architect, a B--a biochemist, a C--a computer software developer, and so much more! It''s all about doing what you love and putting your heart into everything that you do. In this alphabet book of careers, the options run from A to Z! And six-year-old social media sensation Sam White and his dad, Bobby, want every kid out there to know that they can reach for the stars and make their dreams come true, whatever they want to become. Just don''t be a Z--a zombie, and let the world pass you by.With dynamic and joyful art by Robert Paul Jr. accompanying Sam and Bobby''s viral rap, this book will have readers celebrating the potential in everyone.

Objev podobné jako You Can Be ABCs - Robert Samuel, II White, Robert, III Samuel White

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The perfect gift for fans of The Thick of It, Have I Got News for You and general moaning about the UK government. The country has chosen but might they have chosen YOU to be the next Prime Minister?''I absolutely loved it. And so did the anaesthetist.'' Michael Palin''‘Ian Martin always makes me cry. With laughter, I should probably add.’ Marina Hyde___________Most of us know our limitations, especially when it comes to a career choice. We watch documentaries about A&E departments and the heroes who work there, and we think no. Oh no, thanks very much. We wouldn''t have the nerve, or the stamina, or the resilience to do THAT.But who amongst us hasn’t looked at the woeful performance of a prime minister and thought: ‘Really, is that all there is to it? Even I could do that’.Now is your opportunity to familiarise yourself with what the job of prime minister actually is. This satirical and illuminating guide takes you through the craft and mystery of it all – packed full of quizzes, personality tests, word searches and much more – to see if you’ve got what it takes. In this book you will find:- Media training: top professional advice ... Unknown localization key: "more"

Objev podobné jako So You Think You Can Be Prime Minister - Ian Martin

God''s strength can win back your freedom, your life, and bring you everyday peace. Full of biblical and theological truths, Kirby Kelly encourages and empowers us to end addiction of sin through the practical and authentic battle advice of God''s Word. Overcome recurring sin, break generational habits and cycles, and win back your life through the grace and mercy of Jesus Christ.Tired of the same cycle over and over again? Of the endless spirals of self-destructive sin? In You Can Be Free, discover a real-life battle plan to break the spiritual bondage of habitual sin.You''re not alone. So many Christians are desperate to find a way to overcome recurring sin in their lives, a dominating factor when it comes to coping mechanisms in today''s society. Kirby Kelly has been there, and she''s created a battle plan to help others break free from unhealthy thoughts, behaviors, and cycles to find God''s actual peace in their lives.Leading from the front, Kelly offers her own story first and shares biblical strategies to:Connect and confessStay in boundsKnow your enemyKnow your GodKnow yourself Set your green and red light zonesTurn around and come homeMakeover your mind Kirby Kelly offers practical, tactical advice to the questions: ... Unknown localization key: "more"

Objev podobné jako You Can Be Free - Kirby Kelly

An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you Research is transforming our understanding of the ageing process and shows that briefly experiencing stressors such as short periods of intermittent fasting (IF) stimulate incredible changes in the body – proving that it is possible to hold back and even reverse some aspects of the inevitable. With chapters on emotional wellbeing, activity, sleep, plus three, two-week IF plans – a Super-Charge program with three days of 700 calories, a Reset 700 with two days of 700 calories and a Maintain Plan – and 50 deliciously healthy recipes, Gabriela shows how easy it is to look younger – and be healthier – fast, and without fuss! With 50 quick and easy recipes to support the weight-loss plans, as well as tips and tricks for lifestyle choices, you can be sure of noticing the positive changes much sooner than previously expected. "I had no idea feeling great was going to be this easy." – Jodie Kid

Objev podobné jako 2 Weeks to a Younger You - Gabriela Peacock

Congrats Dude! Your go-to-guy-guide to being the greatest dad before her due-date. There are approximately 3,712 ways for a guy to look stupid during pregnancy - this book''s here to help you avoid all(most) of them. And here''s your first hint: Focus on what you can be doing for her rather than what''s happening to her. She''s pregnant. She knows that. You know that. And her 152 baby books tell her exactly what she can expect. Your job is to learn what you can do between the stick turning blue and the drive to the delivery room to make the next nine months go as smoothly as possible. That''s where John Pfeiffer steps in. Like any good coach, he''s been through it. He''s dealt with the morning sickness and doctor visits, painting the baby''s nursery and packing the overnight bag, choosing a name, hospital, and the color of the car-seat cover. All the while he remained positive and responsive - there with a "You''re beautiful" when necessary - but assertive during the decision-making process (he didn''t want to wind up with a kid named Percy). And now it''s your turn. She might be having the baby, but you have plenty ... Unknown localization key: "more"

Objev podobné jako Dude, You're Gonna Be a Dad! - John Pfeiffer

Is it a bird? Is it a plane? No! It's Superpup! This cuddly hero is here with one simple mission: to cheer up EVERYONE with hugs. This book is packed full of fun and a fantastic felt mask, so little ones can practise their own super-cuddle powers.

Objev podobné jako You Can Be A Superpup - Rosamund Lloyd

A guide on how to show up as the best version of you and live happily. This little book of wisdom is what a bunny would tell her younger self so she could live out her wildest dreams and find magic within.Take a trip with Wise Whiskers the bunny, as she shares her wisdom from the past to her younger self. She helps you embrace lifeÂ’ s wonders and challenges with courage, kindness and love on your journey through life.Life tips so you can be all that you want to be, do all that you want to do and have love and kindness in your life.Suitable for all ages, Adults through to teens that maybe looking for a little life guidance.

Objev podobné jako What I Would Tell My Younger Self - Kylie Johnson

Here''s the definitive handbook for young activists who want to make a difference but don''t know where to begin. It covers everything from choosing a cause and doing the research, to deciding on a goal, and then making a plan to get it done. Along the way, readers will encounter loads of practical tips on handling specific tasks, like creating a petition, and larger responsibilities, like leading a team. There are also important discussion about essential topics such as intersectionality, privilege and allyship. Written in the encouraging, friendly tone of a peer, this book is sure to inform and inspire budding activists - and open their eyes to what''s possible! Written by youth activist Charlene Rocha and award-winning author Mary Beth Leatherdale, this guide demystifies activism for budding social justice campaigners and climate advocates, and encourages readers to bring their own passions and interests to their work. Drew Shannon''s illustrations bring a sense of fun to the topic, and the comprehensive text is presented in chunks and sidebars, with engaging quizzes, prompts, lists, templates, profiles and interviews throughout. The book supports young readers in learning more about issues such as queer rights, feminism and Black Lives Matter. The back matter ... Unknown localization key: "more"

Objev podobné jako You Can Be an Activist - Charlene Rocha, Mary Beth Leatherdale

AS SEEN ON BBC''S DON''T EXCLUDE ME AND HELPING OUR TEENS''Such an important book, by someone who really understands the issues that young people face in today''s world.'' Dr Zoe WilliamsIt''s a tough time to be a parent. With pressures on time, energy and resources, it''s difficult to give your child everything they need emotionally, and even more so when you’re faced with defiance, disruption or challenging behaviour. In this book, Marie Gentles draws on decades of expertise supporting families to give you the toolkit you need to be the best parent you can be.From establishing positive relationships that bring out the best in your child, to applying the tools you learn as a framework for your wider relationships, whether it be with friends, colleagues, your boss or even your inner child, this book will help you put Marie’s FIVE CS into practise when faced with any challenging moment:Communication: behaviour is communicating a need for emotional connection.Calm: this moment is a teaching and learning opportunity.Curious: what feeling is the other person seeking?Connect: how can I meet their emotional needs?Convey: what does my behaviour look like in this moment from the other person’s perspective?You don’t need to fit into a box ... Unknown localization key: "more"

Objev podobné jako Gentle Guidance - Marie Gentles

Like many people, you may find it easy to express love for your family, your spouse, your church, the Lord-or for more temporal things like a good cup of tea, your home, or a nice dinner at your favorite restaurant. But you may struggle to truly say "I love my life!" Routines and responsibilities can become a grind, making you dread today, rather than look forward to it. Privileges can become burdens that rob you of the joy and fulfillment you''re meant to have as a child of God. But you can be hopeful, learn to rise above your challenges, and become filled with wonder at what God can do in your life. Written by #1 New York Times bestselling author Joyce Meyer, who went from being in pain and miserable to peaceful and satisfied through Christ, this book is the key to shifting your perspective so that you may also relish every moment and every part of life. Joyce explains how to love life fully, in spite of your obstacles, so you can experience the joy and fulfillment God has for you! Chapters include:God Has an Amazing Plan for You, Refuse to Let Fear Determine Your Destiny, See Each ... Unknown localization key: "more"

Objev podobné jako Living A Life You Love - Joyce Meyer

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:This Night – how to get through your toughest moments and be prepared to face anything.Tomorrow – small steps to change your thoughts and actions with a big impact on your life.The Days After – help to look after yourself in the long term and not just survive, but thrive.You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope.You will get ... Unknown localization key: "more"

Objev podobné jako You Will Get Through This Night - Howell Daniel

It's hard to know what is possible until you start. You have to be able to dream big and be prepared to work towards your dreams. Good things take time. I've achieved a lot, but it didn't come in one go - big things rarely happen overnight, and good things rarely happen as if by magic . . . Marcus Rashford is famous worldwide for his skills both on-and-off the pitch - but before he was a Manchester United and England footballer, and long before he started his inspiring campaign to end child food poverty, he was just an average kid from Wythenshawe, South Manchester. Now, Marcus Rashford MBE wants to show YOU how to achieve your dreams, in this positive and inspiring guide-for-life. No matter who you are and no matter where you come from, every single person in the world has the potential to be a champion. In You Are a Champion, the nation's favourite footballer gives you the tools you need to reach your full potential, showing you how to be the very BEST version of yourself you can be. Written with journalist Carl Anka, this empowering guide is packed full of stories from Marcus's own life, ... Unknown localization key: "more"

Objev podobné jako You Are a Champion - Marcus Rashford

Meet Olivette, who wants kids to know that "all of it is YOU!" and to embrace every part of themselves. The brainchild of actor Nico Tortorella, this buoyant story is a celebration of all the many different parts of us.Olivette is here to let you in on a secret: you can be anything you want to be. And even better, you can be all of it! Olivette is energetic, moody, and unique—just like you, Olivette contains multitudes. Olivette Is You—all of it is you—is inspired by actor, musician, and author Nico Tortorella''s own experience. Through this buoyant picture book, Nico shows you that you don’t have to choose who or what to be; you are already everything.

Objev podobné jako Olivette Is You - Melissa Kashiwagi, Nico Tortorella

No matter what your speaking challenge is, this inspirational, cleverly illustrated book will ensure you perform with passion, power and persuasion; at your very best. Whether you are chasing a job, planning a pitch, giving a speech at a wedding, presenting to one or one thousand people, you’ll discover how to:-Use the rule of three to win any audience over-Prepare so you can be yourself – but better-Embrace the unknown and conquer any fear Capturing a life time’s work in the art of persuasive communication, this powerful book reveals the principles, tools and tricks to help you become a courageous, memorable, stand-out speaker.

Objev podobné jako It’s Not What You Say, It’s The Way You Say It! - Michael Parker

You Are Positively Awesome is a colourful and practical book for an everyday burst of positivity and an extra dose of self-kindness. We all weather some difficult days, sometimes we just wake up needing a bit of a boost and a reminder that nobody really has it all together all the time. This book is for all those days – a rainbow of good vibes, full of self-care prompts and words to live by.Sometimes it feels as though we are the only ones struggling. We''re juggling too many balls and comparing our wobbly days to a constant stream of shiny, staged social media photos. We lose our sparkle and forget all about self-love and self-kindness. Even though deep down we know it''s okay not to be okay, we all need a bit of a reminder from time to time. This book is full of memos, activities and friendly advice; it''s a real-life antidote to life.Chapters include:Hey, you''re awesome! Why is this stuff important? We all have times when life is a bit rainy It''s okay Self-love matters You can be a good person with a kind heart and still say ''NO'' But say ''YES'' to self-care Believe you can It''s ... Unknown localization key: "more"

Objev podobné jako You Are Positively Awesome - Stacie Swift

What kind of person do you want to be? Kind, smart, thoughtful or wise, the possibilities are endless. Follow all of these amazing bees on their busy day, from their hive to school, on good days and bad days, and learn that being yourself is the best you that you can be . . . and if you believe in yourself, life can be sweeter than honey.

Objev podobné jako Bee You! - Smriti Halls

What kind of person do you want to be? Kind, smart, thoughtful or wise, the possibilities are endless. Follow all of these amazing bees on their busy day, from their hive to school, on good days and bad days, and learn that being yourself is the best you that you can be . . . and if you believe in yourself, life can be sweeter than honey.

Objev podobné jako Bee You! - Smriti Halls

The perfect tool to teach children how to respond to bullies. I Can Stand Up to Bullies provides parents, grandparents, teachers, and caregivers the opportunity to speak with children about this important topic. You can be angry for many different reasons—maybe a friend canceled a playdate with you, maybe it’s lightning when you’re supposed to be swimming, or maybe your dog destroyed your favorite toy. Maybe you’re upset that you’ve argued with a good friend, or maybe you're troubled when other kids are teasing or picking on you. In I Can Stand Up to Bullies, children discuss the different things that make them upset and angry, specifically being the target of bullying from their peers. They clear up the confusion between arguing and bullying, determining that arguing means fighting caused by misunderstandings or conflicting opinions, while bullying is simply fighting to fight. A bully isn’t looking to solve a problem; they only wish to make others upset or angry—perhaps as upset or angry as they are feeling in that moment. The children in this book teach each other important lessons they’ve learned through their own experiences with bullies, driving home the fact that bullying is never okay—but that it is ... Unknown localization key: "more"

Objev podobné jako I Can Stand Up to Bullies - Dagmar Geislerová

Strong. Smart. Fierce. Full of fire.This bold and brazen little book is a salute to strong women everywhere - the ones that raised us, the ones that support us, the ones that show the world just how tough women can beStrength comes in many shapes and sizes, from physical power and mental toughness to quiet and composed confidence. You can be gentle and powerful; you can be calm and resilient; you can be shy but rock-solid in your beliefs.The empowering quotes and rousing affirmations in this book honour assertive and brave women everywhere. They will light a fire that helps you supercharge your confidence, lift your vibe and celebrate your power.Packed with uplifting, inspirational mantras such as:- Empowered women empower women- Strong women don''t have "attitudes" - we have standards- Behind every successful woman is her tribe of supportive sisters- Nothing is mightier than a woman who knows her worth- Never apologize for your power- A strong woman supports herself. A stronger woman supports everyone around her.

Objev podobné jako You Are Strong as Hell - Maria Medeiros

NO. 1 BESTSELLER!''A book that every teenage girl needs to read ... and every grown woman will wish she had read'' Fearne Cotton''Bold. Brilliant. Bryony! This is the ultimate guide to growing up happy'' Dr Max PembertonI wanted to be a unicorn. I wanted to be a lawyer. I wanted to be an astronaut. But the thing I really wanted to be, more than anything else, was a little less like me.It was only recently that I realised not wanting to be me was at the heart of every dumb decision I ever made. And so now I am writing this book containing all the life lessons I wish someone had taught me. A book for the teenage girl in me. And for every teenage girl out there. Because the most powerful thing you can be when you grow up is yourself.-------Frank and fearless, You Got This openly explores topics like self-respect, body image, masturbation and mental health, making it the perfect companion for young women.

Objev podobné jako You Got This - Gordon Bryony

Hey you. Yes, you. Have you ever wondered if you're being a dick? This pocket-sized humorous guide is here to help you be a decent human instead. Sometimes you need someone to tell you when you're acting up. We all make mistakes, and if you believe your behavior has always been faultless, that probably means you can be a bit of an idiot at times. This small but mighty book will help you navigate life as a more self-aware and generally awesome person. Within its pages, you will find: - Hilarious, irreverent and no-nonsense direction - Life lessons bursting with wisdom (and expletives) - Actionable advice on how to be less of a prick The perfect gift for a friend, colleague or sibling, and a must-read for most of us, Don't Be a Dick will call you out when you need it and show you how to be the best version of yourself. Whether sharing it with someone as a joke or a much-needed intervention, this little book is your go-to guide to help you stop dicking around.

Objev podobné jako Don't Be a D*ck - Joseph Dewey

We know what we see. Do we know what they see? Did you know that most animals do not recognize red colour? Did you know that a bird that may only seem uninterestingly black to you can be painted in the most beautiful colours for members of its own species?Have you ever wondered how animals perceive the world around us? Whether they see the same colors we see? Whether the vision of a fish is blurry underwater like ours? Or whether dogs like to watch TV, or cats really can see in the dark? If you have ever wished you could ask the animals themselves, don’t worry, because the book you are holding in your hands holds the answers to these questions and many more.

Objev podobné jako How Do Animals See? - Marie Kotasová Adámková

"By far the best parenting book for dads-to-be" - DadsnetWelcome to the hands-on dad''s guide to fatherhood - for anyone who''s embarking on the rollercoaster ride of parenting but doesn''t know where to beginSplit into digestible chapters, this book provides practical and easy-to-follow advice on every stage of pregnancy, birth and the early years of parenthood - up until your baby''s three - including essentials such as:- Supporting your partner as she grows a baby- Preparing for your new arrival- Being the best birth partner you can be- A step-by-step guide to life with a newborn- The journey of your child''s development and advice on raising well-rounded toddlers- Looking after your mental health while providing for your familyExpectations of new dads and the roles we play have never been greater. This is a life-changing time for you and your partner and the prep work starts now.

Objev podobné jako You the Daddy - Giles Alexander

The original life coaching bestseller All of us have dreams about what we''d like to do, who we''d like to be and where we''d like to go in life. But most of us are never able to make these dreams a reality. Now, in this highly motivating new book, Fiona Harrold uses her experience as a life coach to show us that we can turn our own lives around. With encouragement, humour and an emphasis on the practical, Fiona sets out the 10 steps to taking control of our lives. First we must set our goals, however crazy they may seem; then we must start on the path to achieving them. Along the way, Fiona uses case studies, affirmations and motivational techniques to keep us going, coaching her readers in the same way that she would her personal clients. Helping you in all areas - personal and professional - this book will be your most valuable guide to being the most that you can be.

Objev podobné jako Be Your Own Life Coach - Fiona Harrold

Pete Nelson, the world’s best-known treehouse designer and builder, wants to put readers in trees—his motto is “get ‘er done, so you can BE in a TREE.” Be in a Treehouse is a comprehensive source of inspiration and practical information about treehouse design and construction.  “With its stunning photos of fanciful houses, Nelson’s book will appeal to anyone who ever read Peter Pan or The Swiss Family Robinson. . . . To browse through Nelson’s book is to fantasize about life in midair.” ?Washington Post, Book World  Pete Nelson shares the basics of treehouse construction with his own projects as case studies. Using stunning, full-color photographs taken especially for this book along with diagrams, he covers the selection and care of trees and explains the fundamentals of building treehouse platforms. Reading his book is like going to treehouse college. He includes instruction on: Tree SelectionTreehouse Design LogicTreehouse HardwarePlatform DesignRules of ThumbPlatform Construction BasicsSafety FirstBuilding Your TreehousePlanning and PermittingAnd more! To ignite the imagination, Nelson presents 27 treehouses in the United States, Europe, and Africa. Nelson writes: “I am blown away by the variety and splendor of treehouses today. The creativity and craftsmanship that people bring to building in ... Unknown localization key: "more"

Objev podobné jako Be in a Treehouse - Pete Nelson

Always be yourself. Unless you can be a unicorn . . . When she''s abandoned just before Christmas, Peggy the pug puppy is taken in by a foster family with a unicorn-mad little girl named Chloe. Her older brother, Finn, doesn''t little dogs. And Chloe wants a unicorn for Christmas, not a puppy. Believing that anything is possible, Peggy decides that she will somehow turn into a unicorn to make her new friends happy. All she needs is a long silky mane, a glowing horn, and the ability to do magic! Easy-peasy, right? But all of Peggy''s attempts to turn into a unicorn go hilariously wrong. From knocking over the Christmas tree to getting lost in the snow and accidentally stealing the show at the nativity play, Peggy remains a pug. How will she ever find a forever home if she can''t change who she is?

Objev podobné jako The Pug who wanted to be a Unicorn - Bella Swift

The essential guide to making better financial decisions Navigating the financial industry isn''t easy. While there are no shortage of commercials, advertisements, mail, email and marketing calls to entice you to take out loans, buy insurance and invest your money, choosing which of these products is right for you can be difficult. Sound financial planning requires a systematic strategy. This book will empower you to take control of your finances, helping you to make well-informed, confident decisions to achieve your financial goals and avoid pitfalls, equipping you with the strategy and tools you need to do so. Through Be Your Own Financial Adviser''s practical guidance, examples and case studies, you''ll learn how to: Develop the skills of financial planning and wealth management, similar to those used by financial advisers Maximise your chances of achieving financial security Weather times of economic hardship Spot and avoid financial scams This edition adds new content on financial planning during turbulent times, open banking and cryptocurrencies, as well as a new chapter on avoiding scams. Supplementary material is available for download from Pearson.

Objev podobné jako Be Your Own Financial Adviser: Manage your finances successfully through good times and bad - Jonquil Lowe

But when Geoff arrives, Theo is confused . when you can be yourself?From talented author-illustrator Ged Adamson, whose previous titles include The Elephant Detectives and Douglas, You Need Glasses. Ged is also part of the hilarious duo behind the This is NOT a .

Objev podobné jako Be Normal! - Ged Adamson

Zubní pasta - bělící, chrání před zubním kazem, chrání sklovinu, univerzální, objem 60 ml Sháníte kvalitní zubní pastu, která vám pomůže proti zubním kazům? Zvolte zubní pastu CURAPROX. Zubní pasta pomáhá udržovat zuby přirozeně bílé, zdravé a odolné vůči zubním kazům. Obsahuje přírodní výtažky s antibakteriálními a regeneračními účinky. Navíc vás překvapí příchutí sladkého melounu, která vám dodá dobrou náladu. Značka CURAPROX vám zaručuje švýcarskou kvalitu. Klíčové vlastnosti zubní pasty CURAPROX Be You - Candy Lover, 60 mlZubní pasta CURAPROX BE YOU s příchutí sladkého melounu Zpevňuje sklovinu, bělí zubySložena z přírodních výtažků - echinacea, xilitol, pomerančovník hořkýZubní pasta je vhodná pro děti od 6 letAbrazivita zubní pasty CURAPROX - RDA 50 Krásné bílé a zdravé zuby díky zubní pastě CURAPROX BE YOUBělicí zubní pasta CURAPROX BE YOU má speciální mentolové perličky, které uvolňují svou svěžest postupně....

Objev podobné jako CURAPROX Be You Candy Lover, 60 ml (7612412429497)

If you’re both overcome and angered by the atrocities of our time, this will inspire a “new generation of activists and ordinary people who search for hope in the darkness” (Keeanga-Yamahtta Taylor).Is change possible? Where will it come from? Can we actually make a difference? How do we remain hopeful?Howard Zinn—activist, historian, and author of A People’s History of the United States—was a participant in and chronicler of some of the landmark struggles for racial and economic justice in US history. In his memoir, You Can’t Be Neutral on a Moving Train, Zinn reflects on more than thirty years of fighting for social change, from his teenage years as a laborer in Brooklyn to teaching at Spelman College, where he emerged in the civil rights movement as a powerful voice for justice. A former bombardier in World War II, he later became an outspoken antiwar activist, spirited protestor, and champion of civil disobedience. Throughout his life, Zinn was unwavering in his belief that “small acts, when multiplied by millions of people, can transform the world.” With a foreword from activist and scholar Keeanga-Yamahtta Taylor, this revised edition will inspire a new generation of readers to believe that change is possible.

Objev podobné jako You Can't Be Neutral on a Moving Train - Howard Zinn

A whimsical book about a magical watering can that can make more than just flowers grow, from the illustrator of The Night Walk and Our Fort. This silly story about the power of everyday things will inspire kids to reuse and recycle objects in their own life in new ways.On her way home one day, Nina finds a yellow watering can on the sidewalk. “It’s just an old piece of junk,” says her neighbor. Nina disagrees. She likes to recycle and save what she can from the trash. Besides, today is her day to water the plants, so she brings the bright can home and gets to work. But a tremendous surprise awaits her, because this is no ordinary watering can; in fact, it just might be magic.With echoes of Alice in Wonderland’s enchanted potions, and the giant mess in The Cat in the Hat that must be cleaned up before Mom gets home, The Watering Can is a delightfully zany and colorful story that makes us reconsider the everyday objects all around us and consider new ways to reuse and recycle. A city street can be a wondrous place, especially as imagined by the pop singer and artist Julien ... Unknown localization key: "more"

Objev podobné jako The Watering Can - Marie Dorleans, Julien Baer

Snuggle up with your little star and enjoy reading this picture book together, filled with nature''s delights.You are Younger than a Star is a beautiful picture book about the natural world and our place within it for children aged 5-7. Nature can teach us so much about ourselves, so turn the pages, explore the natural world and help your little one find their sense of place. A gentle, lyrical story takes little ones on a magical journey to explore who they are and how they compare to the world around them. This magical picture book for children offers: An entertaining narrative about the natural world that can be shared between parents/caregivers and children.A decorative, metallic jacket, striking illustrations and uplifting, timeless message, making it an ideal gift and keepsake.A variety of topics, including animals, plants, oceans and space, as well as concepts such as size and distance.This picture book is full of fun facts, such as where to find the world’s highest mountain, how many beetles live on our planet and how old stars are compared to a child, that will be sure to satisfy your child’s natural curiosity.Admire the huge blue whale as it moves through the vast ocean ... Unknown localization key: "more"

Objev podobné jako You are Younger than a Star - Katherine Halligan

A great night’s sleep starts long before your head hits the pillowWhen it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days.In this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our ‘always-on’ lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change.With practical exercises and expert guidance, you’ll learn:What the stress of daily life is doing to your nervous systemSimple ways to reset, rest and recover during the day that will transform your sleepThe impact that environment, technology, nutrition, hormones and exercise have on you and your sleepHow to solve your sleep issues by looking at your whole lifeThis book will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow.

Objev podobné jako How To Be Awake (So You Can Sleep Through the Night) - Heather Darwall-Smith

If You Can Cut, You Can Collage is specially designed for people who feel like they can''t make art. Want to know a secret? You can! You just need a little inspiration, instruction, and confidence. Collage is a wonderful creative outlet, particularly for people who want to make art, but don''t feel they have the skills or confidence for other endeavors. You can still explore and experiment with color, composition, and various themes and end up with exciting and often unexpected results.  If you Can Cut, You Can Collage takes some of the mystery out of collage through easy illustrated pages that show you the basic techniques of collecting and cutting imagery, composing and adhering compositions, and then provides a wealth of exercises that get readers going on their own creative projects.  We''ll get you started with simple, focused, projects like making a collage with only circles, where you''ll learn important concepts like how to create a focal point, how to use repetition successfully, how to achieve contrast, balance, symmetry, and more. You''ll be incorporating vintage ephemera, typography and lettering, and even urban and found materials in no time!

Objev podobné jako If You Can Cut, You Can Collage - Ms. Hollie Chastain

Mindful Cute Animal Drawings With Words of EncouragementKate Allan’s You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed.” ―Susyn Reeve, Author of Heart Healing#1 Best Seller in Mental Health, Depression, and Women ArtistsYou Can Do All Things is a collection of knowing-yet-supportive cute animal drawings from The Latest Kate. This woman artist’s thoughtful words of encouragement and unique drawings help you to be mindful, to take care of yourself, and to nurture your self-esteem.Daily meditations to bring encouragement to get you through the day. Mental health, depression and anxiety are all topics that affect everyone. Calming and supportive, the cute animal illustrations in You Can Do All Things are also candidly personal about the internal problems many of us face in this world.Inspirational, gentle drawings that sparkle with comfort. The Latest Kate''s inventive pairing of whimsical colors and friendly, smiling cute animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. Anxiety sucks, but ... Unknown localization key: "more"

Objev podobné jako You Can Do All Things - Kate Allan

Never underestimate your actions – even the smallest changes can have the biggest impact. That’s the power of kindness. From Marcus Rashford MBE and Carl Anka, the bestselling authors of You Are a Champion, comes the inspiring and positive follow-up, You Can Do It: How to Find Your Voice and Make a Difference.Marcus uses the power of his voice to shine a light on the injustices that he cares passionately about, and now he wants to help YOU find the power in yours! From surrounding yourself with the right team, to showing kindness to those around you, to celebrating and championing difference, You Can Do It shows you that your voice really does matter and that you can do anything you put your mind to. You don''t have to be an International footballer to make a difference – even the smallest changes can have the biggest impact.Packed with more inspiring stories from Marcus''s own life, brilliant advice, and top-tips from social justice educator Shannon Weber, this book will show you how to use your voice and make a difference in this world.Shows kids how to:- Be kind to yourself – you can''t change the world unless you look after yourself ... Unknown localization key: "more"

Objev podobné jako You Can Do It - Marcus Rashford

''Brilliantly funny'' - Abi Elphinstone on You Can''t Take an Elephant on Holiday''You will laugh out loud'' - Guardian on You Can''t Take an Elephant on the Bus_______________A band of weird and wonderful creatures try to compete in the most unsuitable sports in this fifth title in the bestselling You Can’t Let an Elephant... series.Have you ever seen a weightlifting wombat, or a figure-skating alligator?How about a pole-vaulting hippo, or an octopus . . . playing table tennis?Get ready for all sorts of hilarious animal antics in this side-splitting picture book from the creators of the bestselling You Can''t Take an Elephant on the Bus. From zebras playing cricket to a walrus on a mountain bike, this book will make you laugh out loud. Jam-packed with silly animals and all your favourite sports, it''s riotous, irresistible fun!_______________Don''t miss out on the other hilarious books in this series: You Can’t Take an Elephant on the Bus, You Can''t Let an Elephant Drive a Digger, You Can''t Call an Elephant in an Emergency, and You Can''t Take an Elephant on Holiday. Collect them all!

Objev podobné jako You Can't Let an Elephant Drive a Racing Car - Cleveland-Peck Patricia

FOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).The diet industry is great at making you follow more diets, not making you leave dieting behind. You don''t need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time.Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering. In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includesA 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the ... Unknown localization key: "more"

Objev podobné jako You Can't Screw This Up - Adam Bornstein

“Finally: an engaging, evidence-based book about how to battle biases, champion diversity and inclusion, and advocate for those who lack power and privilege. Dolly Chugh makes a convincing case that being an ally isn’t about being a good person—it’s about constantly striving to be a better person.” —Adam Grant, New York Times bestselling author of Give and Take, Originals, and Option B with Sheryl SandbergForeword by Laszlo Bock, the bestselling author of Work Rules! and former Senior Vice President of People Operations at GoogleAn inspiring guide from Dolly Chugh, an award-winning social psychologist at the New York University Stern School of Business, on how to confront difficult issues including sexism, racism, inequality, and injustice so that you can make the world (and yourself) better.Many of us believe in equality, diversity, and inclusion. But how do we stand up for those values in our turbulent world? The Person You Mean to Be is the smart, "semi-bold" person’s guide to fighting for what you believe in.Dolly reveals the surprising causes of inequality, grounded in the "psychology of good people". Using her research findings in unconscious bias as well as work across psychology, sociology, economics, political science, and other disciplines, she offers practical ... Unknown localization key: "more"

Objev podobné jako The Person You Mean to Be - Dolly Chugh

How do you balance the tension between doubt and faith?Can you really trust God, considering the suffering, injustice, and hypocrisy you see in the news (and in your own life)? Can the Christian faith resolve your deepest longings? You are not alone if you feel spiritually adrift and directionless. Questions about God, faith, life, and the disillusionment toward church and religious leaders are widespread.You Can Trust a God with Scars invites you to experience the broader Christian story. In these pages, the yearning and questions of your own story become grounded with a God who does not avoid pain but enters into it, bearing wounds of His own. In this timely book, Rev. Dr. Jared Ayers offers a guided tour of the Christian Story for you who may be unfamiliar, skeptical, hurting, and disillusioned, lingering in the borderlands between faith and doubt. With a fascinating mix of theology, art, Scripture, music, and literature, he invites you into a conversation about a Christianity that embraces doubt, mystery, and a God who understands suffering intimately.Whether you are a Christian seeking to draw closer to Jesus amidst pain, have been hurt by the church, or are an agnostic or atheist, in You Can ... Unknown localization key: "more"

Objev podobné jako You Can Trust a God with Scars - Jared Ayers

''I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don''t work. Paul McKenna''s method does!'' Kirsty Young___________* Would you like to eat whatever you want and still lose weight?* Would you like to feel really happy with your body?* Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings?* Do you get disheartened about your eating habits and your weight?Then this amazing book with free audio download can help you!___________Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently.As you use Paul''s amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.___________I Can Make You Thin is changing readers'' lives!***** ''So simple but so effective . . . if ... Unknown localization key: "more"

Objev podobné jako I Can Make You Thin - Paul McKenna

The ultimate guide to truly knockout plant-based cooking with recipes, tips and techniques from @schoolnightveganImagine a world with limitless vegan options; a place where anything and everything can be made vegan. Mac ''n cheese? Proper English fry up? Decadent ice cream sundae? Imagine no more – you can find them all here!Anything You Can Cook, I Can Cook Vegan is a guide to truly creative plant-based cooking with zero sacrifices. With over 100 innovative recipes, along with tips, techniques and ingredient guides, this book will teach you how to feel more confident than ever in a plant-based kitchen. With cleverly marked difficulty levels, recipes range from quick, school-night classics to fun weekend baking projects. You’ll learn to make delicious meat alternatives and proper, grateable vegan cheeses, and find out just how versatile tofu can be. Incredible veganised recipes include: - Vegan Fried Eggs- Mushroom Brisket Sandwiches- Tempeh Nuggies- Beefless Bourguignon- Chocolate Pretzel Pie Richard Makin packs each recipe with genius vegan “hacks” to help everyone from novice cooks to plant-based pros. This book shows just how exciting vegan cooking can be, and you''ll soon wonder how you ever coped without it.

Objev podobné jako Anything You Can Cook, I Can Cook Vegan - Richard Makin

ABC What Can She Be? presents a world of possibilities—from astronaut to zoologist and everything in between—for all little girls with big dreams.Not even the sky is the limit with this fun approach to learning the alphabet! This book from Walter Foster Jr. encourages young girls by presenting a colorful variety of choices for their future careers. Talented illustrator Jessie Ford artfully pairs the letters of the alphabet with vibrant, eye-catching illustrations that paint an inspiring picture for budding trailblazers everywhere. Representing all kinds of girls, ABC What Can She Be? depicts girls with diverse colors, sizes, shapes, and abilities in both traditional and nontraditional occupations.ABC What Can She Be? explores 26 different career paths, including engineer, writer, neurosurgeon, software engineer, and pilot. Each page introduces a letter of the alphabet with bright artwork and highlights a career that is fun, challenging, and makes a big impact in its own way. These 26 careers are just some of the things she can be!A boldly illustrated, fun family read, ABC What Can She Be? is a great way for parents to introduce their small children to the bright futures before them. Girls can dream big and do anything! The ABC for ... Unknown localization key: "more"

Objev podobné jako ABC for Me: ABC What Can She Be? - Jessie Ford, Sugar Snap Studio

What can a one-time mob boss teach you about how to run a business? I''ll Make You an Offer You Can''t Refuse, written by a former member of the Colombo crime family, promises an insider''s view of the mob that will change the way you do business forever. The first thing you''ll learn? Get a plan, work it hard, be smart, and surround yourself with people who know how to help you reach your goals--people like Michael Franzese.At the height of his involvement in the mafia, Franzese ran rackets that earned him millions of dollars every week. After serving his time, Franzese quit the mob and dedicated his life to making a positive impact on the world by sharing what he''s learned along the way. Now, he''s a consultant who has helped everyone from high-powered executives to small business owners learn how to make the most out of their businesses--and, more importantly, how to do it honestly. As one of the few who quit the mob and lived to tell his story, Franzese has a unique perspective on how the mafia does business. Packed with hard-won experience, street smarts, and just a pinch of philosophy, I''ll Make You an Offer ... Unknown localization key: "more"

Objev podobné jako I'll Make You an Offer You Can't Refuse - Michael Franzese

A heart-warming and funny tale about the different kinds of love, and how no matter how much love you give you can never run out. You can't measure love in a bucket or cup. You don't have to worry you'll use it all up. Because love's not a game where you have to keep score. Whenever you give some, you'll always have more. When you've run out of everything else you'll still find . . . You can never run out of love. Find our about all different kinds of love in this gorgeous book by award-winning author Helen Docherty with illustrations from the brilliant Ali Pye. 'Love never runs out - what a perfect message for parents to share with their children ... The message of love is repeated throughout this sweet and gentle book.' Parents in Touch

Objev podobné jako You Can Never Run Out Of Love - Helen Docherty

This modern classic from New York Times bestselling author Todd Parr encourages kids to be proud of who they are inside—perfect for fans of Todd's beloved It's Okay to Be Different. With his colorful illustrations, playful humor, and inclusive storytelling, beloved author Todd Parr has long been a favorite among young readers and caregivers. His books promote an essential message of love and acceptance that is inspiring, empowering, and accessible.Be who you are! Be proud of where you're from. Be a different color. Speak your language. Wear everything you need to be you.Be Who You Are reminds kids that their unique traits are what make them so special. With his signature silly and accessible style, Todd Parr encourages readers to embrace all that they are, and empowers them to be whoever they want to be!

Objev podobné jako Be Who You Are - Parr Todd

There aren’t many people who really embrace the idea of entering a room full of strangers and being expected to make conversation. Likewise most people shy away from small talk situations with people they have little or nothing in common with. But there are some people seem to do it so well. We’ve all watched them enviously as they walk into a room of strangers, take command and move seamlessly and effortlessly from group to group, dazzling with their confidence and charm, and entertaining with their witty repartee and interesting anecdotes. We on the other hand, hover on the sidelines trying desperately not to draw attention to ourselves. How You Can Talk to Anyone will show you exactly how these people do it, so you you can do it too. Whether you’re very shy or you just don’t really enjoy small talk situations, this book will deliver all the techniques, tips and know-how you’ll need to talk to anyone about anything, at any time and in any situation. Whether networking in business, finding the love of your life, joining a new club, or being stuck on a train with a colleague, the ability to talk and interact confidently is vital. ... Unknown localization key: "more"

Objev podobné jako How You Can Talk to Anyone in Every Situation - Emma Sargent, Tim Fearon

''Revelatory and accessible'' Sunday Post''[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic'' The Times''Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women'' Scotsman''I have not stopped learning on my Low-Carb, Healthy Fat journey. Younger for Longer continues that process for me with an incredibly well-referenced text. It''s refreshing to see the balance of nutrition and lifestyle discussed in such an informed and robust manner'' Gary Fettke, orthopaedic surgeon, health activist and author''Younger for Longer tells you exactly what you need in order to live an extended, healthy life. It''s very 80/20 and one of the best books I''ve read in ages'' Richard Koch, author of million-seller The 80/20 Principle''Fascinating. Packed with the most incredible information about health'' Radio Today, South Africa''Offers valuable, honest and solid medical insights into how you can age better. It is, without doubt, one of the best books I have read in my many years as a health activist''Longevity magazineTargeted at the ... Unknown localization key: "more"

Objev podobné jako Younger for Longer - Dr Duncan Carmichael