how to beat panic pamela myles hooton

This book will help you to both understand your panic cycle and learn techniques so that you can better deal with symptoms of panic. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can face your fears through gradual exposure. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.

Objev podobné jako How to Beat Panic - Pamela Myles-Hooton

Overcoming app now available via iTunes and the Google Play Store.Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK''s leading experts in the field of CBT.It contains:Case studies and step-by-step CBT-based exercises.Based on the very latest research into CBT.Addresses problems associated with depression, anxiety, stress, anger and low self-esteem inindividual chapters.Both for those suffering from these issues and clinicians.

Objev podobné jako The CBT Handbook - Roz Shafranová, Pamela Myles-Hooton

With Minecraft still the most popular children''s videogame title worldlwide, this expanded and updated edition of How to Beat Minecraft contains absolutely everything a player could possibly need to know about how to finish the game in single-player survival mode.Starting from the very first moment you begin the game in a completely new world, the book will show you the best methods for mining, crafting and creating a shelter, then lead you through farming, making enchanted objects, interacting with villagers, and exploring. Finally, you''ll learn how to enter the dangerous world of the Nether and survive there, and how to beat the Ender Dragon and complete the game. It''s packed full of info on the very latest completely new elements in Minecraft, including pillagers, pandas, shipwrecks and more.New additions to this edition include biomes like mangrove swamps, the Deep Dark, ancient cities, and mobs including tadpoles, frogs and the ominous Warden. This epic book has everything that a player needs to beat Survival Mode and become a Minecraft champion!

Objev podobné jako How to Beat Minecraft - Extended Edition - Pettman Kevin, Eddie Robson

objímací polštář z paměťové pěny
ortopedický polštář mezi kolena z paměťové pěny
polštář z paměťové pěny Bamboo 36x54 cm
cestovní polštář z paměťové pěny
antidekubitní podsedák z paměťové pěny a gelu
pohodlný podsedák z paměťové pěny pro správné držení těla
matracová podložka z paměťové pěny 90x200
matracová podložka z paměťové pěny 160x200 cm
FM rádio s 30 paměťovými stanicemi
sběratelská zvířátka z paměťové pěny
dětský míček z paměťové pěny
dětský plyšák z paměťové pěny
společenská hra s paměťovými prvky
klínová podložka z paměťové pěny
fotbalová branka My Hood 302037
odrážedlo My Hood Rider černá barva

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach. This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety. The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.

Objev podobné jako How to Beat Worry and Generalised Anxiety Disorder One Step at a Time - Marie Chellingsworth, Paul Farrand

Scamming costs the worldwide economy billions each year.Worse, it hits ordinary people where it hurts the most: whether the life-savings of the vulnerable elderly taken over the phone, young people's hard-earned cash, whipped away by clicking the wrong online link, or a lump sum taken when you are caught momentarily unaware – we are all vulnerable. There is a scam for everyone, and if you haven’t been stung yet, it’s only because until now no one has used the right approach.Nick Stapleton is the presenter on the BBC’s Scam Interceptors, an award-winning TV series that teaches viewers how to beat scammers, and has become a guru in the ways of fraud, theft and con-artistry. In this book, the first of its kind, he has put together a fail-safe handbook covering all known scams, including advice on how to protect yourself and vulnerable loved ones, what to do if you think you’ve been scammed and how to go about reclaiming stolen money.

Objev podobné jako How to Beat Scammers - Nick Stapleton

The perfect resource for helping you to beat your worries, either by yourself or with the support of a health professional.

Objev podobné jako How to Beat Worry - Liz Kell

Property might be theft. But the housing market is murder . . . A Beginner''s Guide to Breaking and Entering is a gripping thriller about what it''s like to be young, skilled, unemployed - and on the run.''A comic delight'' Financial Times''A thoroughly entertaining mix of whodunnit, social satire and a cunningly smuggled-in love story. Highly recommended.'' Mail on Sunday''Smart, satirical, knowledgable, accurate, punchy, laugh out loud funny, surprising, shocking, thought provoking ... Loved it.'' Matt Chorley, The Times__________Property might be theft. But the housing market is murder.My name is Al. I live in wealthy people''s second homes while their real owners are away.I don’t rob them, I don’t damage anything… I’m more an unofficial house-sitter than an actual criminal.Life is good.Or it was - until last night, when my friends and I broke into the wrong place, on the wrong day, and someone wound up dead.And now … now we’re in a great deal of trouble.__________Praise for A Beginner''s Guide to Breaking and Entering . . .''A propulsive plot, an ingenious narrator and lashings of intrigue make this a genuine and thoroughly enjoyable page-turner.'' Guardian''It’s laugh-out-loud funny, proceeding at a pace that makes it almost impossible to put down.'' ... Unknown localization key: "more"

Objev podobné jako A Beginner’s Guide to Breaking and Entering - Andrew Hunter Murray

Property might be theft. But the housing market is murder . . . A Beginner''s Guide to Breaking and Entering is a gripping thriller about what it''s like to be young, skilled, unemployed - and on the run.''Fantastic'' Zoe Ball''Madly fun and exciting'' Lisa Jewell‘Who knew murder could be so funny. A joyous read from start to finish. I loved it!’ Clare Mackintosh''Witty, dazzling and incredibly addictive'' Jenny Colgan‘A bloody brilliant, fantastic book ... I’m bereft now I’ve finished it’ Philippa Perry''It’s laugh-out-loud funny, proceeding at a pace that makes it almost impossible to put down.'' Sunday Times''A comic delight'' Financial Times''Smart, satirical, knowledgable, accurate, punchy, laugh out loud funny, surprising, shocking, thought provoking ... Loved it.'' Matt Chorley, The Times__________Property might be theft. But the housing market is murder.My name is Al. I live in wealthy people''s second homes while their real owners are away.I don’t rob them, I don’t damage anything… I’m more an unofficial house-sitter than an actual criminal.Life is good.Or it was - until last night, when my friends and I broke into the wrong place, on the wrong day, and someone wound up dead.And now … now we’re in a great deal of trouble.__________Readers love ... Unknown localization key: "more"

Objev podobné jako A Beginner’s Guide to Breaking and Entering - Andrew Hunter Murray

Follow along as this New York Times bestselling author details the astonishing scientific discovery of the code to unleashing the human immune system to fight in this "captivating and heartbreaking" book (The Wall Street Journal).For decades, scientists have puzzled over one of medicine''s most confounding mysteries: Why doesn''t our immune system recognize and fight cancer the way it does other diseases, like the common cold?As it turns out, the answer to that question can be traced to a series of tricks that cancer has developed to turn off normal immune responses -- tricks that scientists have only recently discovered and learned to defeat. The result is what many are calling cancer''s "penicillin moment," a revolutionary discovery in our understanding of cancer and how to beat it.In The Breakthrough, New York Times bestselling author of The Good Nurse Charles Graeber guides readers through the revolutionary scientific research bringing immunotherapy out of the realm of the miraculous and into the forefront of twenty-first-century medical science. As advances in the fields of cancer research and the human immune system continue to fuel a therapeutic arms race among biotech and pharmaceutical research centers around the world, the next step -- harnessing the wealth of ... Unknown localization key: "more"

Objev podobné jako The Breakthrough : Immunotherapy and the Race to Cure Cancer

''An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it'' Laura Dockrill, author of What Have I Done?Award-winning blogger and author Claire Eastham is an expert on panic. She''s not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way. Part memoir, part guide, How I Learned to Live with Panic is an intimate, honest and ultimately uplifting exploration into panic attacks. In practical thematic chapters Claire covers the crisis points where panic can hit and interviews a host of people - scientists, professors, dieticians, psychologists and people who struggle with panic - to anatomise how it can be managed. Frank, funny and blazing, Claire''s story will speak to all those seeking to reclaim their lives.''I wish I had this book when I was 18... It''s smart, witty, informative and, importantly, it lets you know that if you have panic attacks too...you are not alone'' Dr Sophie Mort, author of A Manual For Being Human

Objev podobné jako How I Learned to Live With Panic - Claire Eastham

Jeffrey Deaver knows how to hook readers and keep them guessing with suspenseful, twisty plots. This early Deaver effort, originally published in 1988, will not disappoint fans dazzled by his subsequent, high-profile Lincoln Rhyme series (The Bone Collector, The Coffin Dancer, The Empty Chair.)Manhattan Is My Beat takes its name from the (invented) 1947 film noir watched obsessively by murder victim Robert Kelly. Our heroine, Rune, (a punk with a heart of gold) works for Washington Square Video. On a routine pickup to retrieve Manhattan Is My Beat, she discovers Kelly just shot dead, the target of a professional hit. Rune and a woman jogger glimpse the presumed killer as he speeds off in a green car. While cops drag their heels in solving the mystery, Rune takes matters into her own hands, convinced that the motive for the murder is a missing suitcase stuffed with one million dollars--the subject, not coincidentally, of the film that Kelly and Rune both admired. An avid fan of fantasy novels and prone to see life through the prism of magic and quests, Rune takes up the challenge of finding the lost money and catching Kelly's killers. But the formidable hit team is intent ... Unknown localization key: "more"

Objev podobné jako Manhattan is My Beat - Jeffery Deaver

‘A masterpiece’ SUNDAY TELEGRAPH ‘Ambitious, demanding and profoundly melancholy’ GUARDIANDr. Robert Hendricks has just received a mysterious invitation. Psychiatrist Alexander Pereira has asked him to stay at his villa on a French island. But what starts out as an intellectual exchange soon becomes a cat and mouse game that brings to the surface a history of war and a lost love that Hendricks had thought buried.A gripping exploration of the mysteries of memory, Where My Heart Used to Beat is a stunning and thrilling novel of past lives and the indelible scars of love. ‘An intelligent and moving examination of the traumas of war’ SCOTSMAN‘Will leave you gulping back sobs’ OBSERVER

Objev podobné jako Where My Heart Used to Beat - Sebastian Faulks

Step into a vibrant, healthier future with Strong.Think it’s too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age champion Jacqueline Hooton, aka @hergardengym, will equip you to do just that.Featuring over 100 step-by-step exercises, this book brings together more than two decades of expertise and advice from Jacqueline’s career as a PT and incorporates the latest research on how to age better.With easy-to-follow, 12-week progressive programmes for all abilities, from absolute beginners to experienced exercisers, Jacqueline shows that while we can’t stop growing older, we can influence how we grow older.You will discover:- the 11 components of fitness and how to apply them to your personal health goals.- routines that are sustainable and will allow you to build consistency for life.- fun fitness challenges and tests to identify weaknesses to work on as well as your greatest strengths.- key aspects of injury prevention, surgery rehab and nutrition approaches for healthier ageing.Live better, age well and stay STRONG!

Objev podobné jako Strong - Jacqueline Hooton

Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:How to spot and challenge thoughts that make you panicKeeping a panic diaryLearn calming breathing techniques

Objev podobné jako An Introduction to Coping with Panic, 2nd edition - prof Charles Young

Catch your best goodnight dream and join the bedtime fun with this board book for babies and toddlers part of the New York Times and USA Today bestselling How to Catch series!Follow along in this sweet and calming bedtime adventure as the Sandman avoids traps set by children around the house to help them find their happiest dream before they fall asleep. Brimming with charming rhymes, simple STEM traps, and bright illustrations, this board book is sure to spark bedtime fun and a dream-filled imagination for a new set of young fans of the How to Catch brand. This adorable story is the perfect basket stuffer, shower gift for babies and toddlers, or a festive read aloud for ages 0-3!Looking for more read aloud fun? Also in the How to Catch series:My First How to Catch Santa ClausMy First How to Catch a WitchMy First How to Catch the Big Bad WolfMy First How to Catch the Easter BunnyAnd more

Objev podobné jako My First How to Catch the Sandman - Alice Walstead

Living with panic and panic attacks is frightening. You might feel like you are in constant, immediate danger or live with an unshakeable dread that something bad will happen. At some point, you went from being attentive and mindful around your triggers to being fixated and hypervigilant. If you're tired of being scared and exhausted all time, there are ways to heal and fully live your life.Overcoming Panic and Panic Attacks covers where panic comes from, how it manifests, and what you can do about it. Written by a therapist who specializes in anxiety and went through his own journey with panic attacks, this book walks you through how to employ evidence-based strategies such as: Grounding Techniques Breathwork Cognitive Behavioral Strategies Imaginal Exposure Guided visualizations and Meditations Panic can take over your life, especially if your triggers involve traveling, public spaces, work, medical issues, or simply going outside, but there is hope. With education and practice, you can develop adaptive skills to once again feel safe and comfortable.

Objev podobné jako Overcoming Panic and Panic Attacks - Phil Lane

The revolutionary, science-backed plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease. ‘Phenomenal… Everybody needs to read this book’ Dr Rupy Aujla, bestselling author of Healthy High Protein and founder of The Doctor’s Kitchen‘Anyone who wants their health to glow should read this book!’ Cindy Crawford, supermodelDr William Li's first bestseller, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. This empowering book shows us how adopting a 'MediterAsian' diet (combining the best of Mediterranean and Asian diets) and eating more of the right foods can promote fat loss and improve our metabolism. Rooted in science, Eat to Beat Your Diet offers leading research on how supplements, sleep and exercise can help us defend the body against excess fat, as well providing clear lists of fat-fighting foods and recipes. With science-backed nutrition advice and delicious recipes, this accessible plan will empower you to lose weight healthily - ... Unknown localization key: "more"

Objev podobné jako Eat to Beat Your Diet - William Brodrick

Big Cat Phonics for Little Wandle Letters and Sounds Revised has been developed in collaboration with Wandle Learning Trust and Little Sutton Primary School. It comprises classroom resources to support the SSP programme and a range of phonic readers that together provide a consistent and highly effective approach to teaching phonics.Param and Petra are paramedics, always rushing on to the next job! Follow them on their day and see how many people they''re able to help.

Objev podobné jako On to the Next Job - MJ Hooton

The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings.‘Panic Attacks became my bible. It explained how to face up to attacks and deal with them … I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick.’ SUNDAY TIMES, STYLE SECTION.This authoritative guide explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.Containing a helpfully broad range of topics including:What to do during an attackWhat’s happening during an attackSelf-help to prevent attacks from developingUpdated research on diet, neurotransmitters, pH balance and how these impinge on panic attacksLifestyle, therapies and complementary therapiesUseful ‘Summary’ box at the end of each chapterPanic Attacks is consistently straightforward, informative and reassuring.

Objev podobné jako Panic Attacks - Christine Ingham

One promise. One death. Two lives forever intertwined. Tessa De Santis is comfortable with the life she’s created—a stable marriage, child-free, and a thriving career. But the sudden death of her childhood best friend, Skye, sends Tessa reeling into uncharted territory when she must honour a promise to take in Skye’s ten-year-old daughter, Grace. As Tess navigates life in an isolated country homestead, she discovers the joys and challenges of connecting with Grace. But beneath the serene landscape lies the truth of Skye’s struggles—and a hidden secret from their past that refuses to stay buried. Cross My Heart is a standalone novel in The Homecoming Collection – a heartfelt, emotionally resonant women’s fiction story about friendship, loss, and the unexpected ways we find connection in the face of grief. ________________________________________ Praise for Cross My Heart: ????? One of the best books I have read. ????? A beautiful exploration of grief and friendship. ????? Beautifully written. ????? I was hooked on this book right from the start. ????? This book is on another level … I loved it.

Objev podobné jako Cross My Heart - Pamela Cook

''As informative as it is poetic'' Dolly Alderton''Compassionate, funny and beautifully written'' Daisy Buchanan------------------------------Every woman will experience the panic years in some way between her mid-twenties and early-forties.This maddening period of transformation and personal crisis is recognisable by the myriad of decisions we make - about partners, holidays, jobs, homes, savings, friendships - all of which are impacted by the urgency of the single decision that comes with a biological deadline, the one decision that is impossible to take back; whether or not to have a baby. But how to stay sane in such a maddening time? How to know who you are and what you might want from life? How to know if you''re making the right decisions? Raw, hilarious and beguilingly honest, Nell Frizzell''s account of her panic years is both an arm around the shoulder and a campaign to start a conversation. This affects us all - women, men, mothers, children, partners, friends, colleagues - so it''s time we started talking about it with a little more candour.WHAT READERS ARE SAYING- ''Loved this book! Highly recommend for any woman (or man!) during the weird time in your 20s'' *****- ''Those panicky feelings of being a 24-30 something ... Unknown localization key: "more"

Objev podobné jako The Panic Years - Nell Frizzell

The unofficial manual that should have come with your car! Become a Tesla pro in no time with over 250 Tesla tips and tricks to get the most out of your electric vehicle!Scott Kelby and Terry White, both renowned tech experts and bestselling authors, have teamed up to create an entirely new concept for learning about your Tesla—a guide one that''s designed from the ground up to get you straight to whatever you need to know about your Tesla right now, provide quick answers, and get you back to enjoying your electric vehicle.Tesla cars have become the pinnacle of modern driving with their incredible power and depth of features, but sometimes the functions you need aren''t immediately obvious. There will be times when you need to do something in your Tesla, but you''re not sure where that feature is hidden or what the "secret handshake" is to make it work. That''s why this book was created—to get you to the technique, the shortcut, or exactly the right setting, right now.How Do I Do That In My Tesla? covers Tesla''s latest and greatest features, including its advanced driver assistance systems. Here''s how the book works: When you need to know how ... Unknown localization key: "more"

Objev podobné jako How Do I Do That in My Tesla? - Scott Kelby, Terry White

From bestselling author Kat T. Masen, How to Break My Heart is a cosy and steamy small-town billionaire romance. When a cafe owner is forced to plan a wedding with the jerk who broke her heart in high school, the tension soon becomes too much to handle . . .

Objev podobné jako How to Break My Heart - Kat T. Masen

''I just know this plane is going to run into turbulence and crash!''''My mind will go blank when I give my presentation at work and everyone will think I''m an idiot.''''Why am I so shy and insecure? I''m such a loser!''We all know what it''s like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. When Panic Attacks will give you the ammunition to quickly defeat any kind of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs.Bestselling author and behavioural psychiatrist Dr David Burns will teach you 40 powerful new anti-anxiety techniques and show you how to select methods that will work for you. The goal is not just feeling a bit better, but complete recovery. All you need is a little courage and the techniques in this book.

Objev podobné jako When Panic Attacks - Dr David Burns

THE NUMBER 1 INTERNATIONAL BESTSELLER''Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor'' IRISH TIMESA practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.Previously published as Flagging Anxiety: How ... Unknown localization key: "more"

Objev podobné jako Anxiety and Panic - Harry Barry

Is your diet feeding or defeating disease?We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution: the foods we eat everyday. In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat – and the findings are sometimes surprising. Discover: · Why scientists think drinking hot cocoa boosts stem cells crucial for your body''s regeneration· The role of cheese and wine in maintaining healthy gut bacteria· Why drinking coffee lowers your risk of dyingRevealing more than 200 foods that you can incorporate into your life ... Unknown localization key: "more"

Objev podobné jako Eat to Beat Disease - William Brodrick

An inspiring, 100% plant-based cookbook to help manage diabetes, prevent complications, and promote optimal health with easy vegan recipes, advice on meal planning, cooking tips, shopping lists, and more! Celebrated vegan nutritionist Sharon Palmer, aka The Plant-Powered Dietitian, presents 100 plant-based diet recipes for evidence-based diabetes management. Although there are many cookbooks tailored for people with diabetes, the vegan cookbook for diabetics is rare —a surprising fact given mounting research proving plant-based diets have lasting benefits for people living with diabetes. Nearly 12% of the U.S. population has diabetes, while 38% of adults have prediabetes—and it is our aging generation that carries the heaviest disease burden; roughly half of seniors in the U.S. have prediabetes. This book is especially for them. Sharon explains this research in an accessible and persuasive way with easy-to-understand graphs and charts, but also with a warm and friendly tone that will encourage readers. In The Plant-Powered Plan to Beat Diabetes, Palmer provides a comprehensive, 100% plant-based eating plan (meaning no meat, fish, eggs, or dairy) based on existing research for managing diabetes. The original photography of her inventive, globally inspired, and heart-healthy recipes make each culinary creation difficult to resist! Find step-by-step meal plans and ... Unknown localization key: "more"

Objev podobné jako The Plant-Powered Plan to Beat Diabetes - Sharon Palmer

I am a book. And I want to beat you! Think you can beat me? First, you’ll have to complete my ridiculous, ludicrous, yet absolutely hilarious challenges.New Zealand has the longest place name in the word. Can you say: Taumatawhakatangihangakoauauotamateaturipukakapikimaunga horonukupokaiwhenuakitnatahu quicker than me?Here are some more of my extra-silly challenges:Can you point to your spine? What about my spine?Can you make the tiniest whisper ever?Can you make the noise an otter makes?Can you do an impression of a goldfish by holding your breath? They can go for five months without oxygen!An engaging, entertaining book designed to be played with, packed with clever facts and comic genius. Gemma Correll’s funny comic-style illustrations bring the character of the Book to life and make for a fresh and exciting read.It’s ideal for reluctant readers, as they become a vital part of the book’s story, using their imagination to outwit the book… however they choose to do so!Each reading experience with this book is different, leading to fun-filled re-reads each time. Play along on your own or as a family – just do whatever it takes to Beat This Book!

Objev podobné jako Beat This Book - Howard Calvert

My Gulf World and Me is an exciting and culturally appropriate new series of non-fiction readers about the Gulf region written especially for primary ESL learners. Written specifically for the Gulf region, these readers contain culturally appropriate content and photographs that provide children with the opportunities to respond to texts and visuals that they encounter on a daily basis. Designed to support ESL learners. The workbooks accompanying the readers will cover core ESL skills such as grammar, speaking and listening, writing and comprehension. The Readers are clearly levelled to help teachers support learners of all abilities.

Objev podobné jako My Gulf World and Me Level 6 non-fiction reader: How to survive in the desert - Kate Riddle

SUNDAY TIMES BESTSELLING AUTHOR''If you read this book you’ll live longer and you’re going to leave this world better than you found it… amazing'' Chris Evans, Virgin Radio UKFollowing on from Dr Rupy’s bestselling cookbook The Doctor’s Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes.In Dr Rupy’s second book, he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but can also lengthen our lives, change our mood and even affect the expression of our DNA.The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here, Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer’s, stress and explain ... Unknown localization key: "more"

Objev podobné jako The Doctor’s Kitchen - Eat to Beat Illness - Dr Rupy Aujla

Investors in stocks are faced with two major problems:How to find and interpret the most useful data from company accounts.How to whittle down the list of thousands of public companies into a smaller pool of candidates for further research.In Four Ways to Beat the Market, experienced financial journalist Algy Hall provides the solution to both problems and helps investors in their quest to pick winning shares.The answer lies in stock screens.Over a decade, the four stock screens described here outperformed the market by 242% to 388%. These stock screens are ridiculously powerful – but staggeringly simple.Algy starts with four strategies for equity investing:Quality, Value, Income and Momentum.He shows how to construct four stock screens and use data from company accounts, including common accounting ratios, to filter stocks on the criteria that each of these strategies is looking for.And once the shortlist of screened stocks is produced, Algy explains how to use that shortlist as a basis for further analysis and research, before making an investment.Along the way, Algy also reveals the logical and empirical basis behind Quality, Value, Income and Momentum strategies, to help investors understand why they work and give them the confidence that they will continue to work ... Unknown localization key: "more"

Objev podobné jako Four Ways to Beat the Market - Algy Hall

Is chronic pain like a blaring siren that prevents you from living your life? State-of-the-art neuroscientific research reveals surprising new insights into pain as the brain's alarm system, designed to warn us of danger. When that alarm gets stuck in a high-alert mode, this concise, practical guide presents a range of proven interventions that can help you not only cope with pain, but actively reduce it. Psychologist Carly Hunt has devoted her career to understanding the causes and management of chronic pain. She shares crucial information about brain training techniques, lifestyle changes that target inflammation and other pain triggers, resources for self-care and support, and conventional and complementary medicine approaches to weave into your own integrative care plan. It truly is possible to beat chronic pain--this book points the way.

Objev podobné jako Train Your Brain to Beat Chronic Pain - Carly Hunt

Polštář z paměťové pěny s bambusovým potahem a profilovaným tvarem poskytuje ergonomickou podporu krční páteře. Paměťová pěna se přizpůsobuje tvaru hlavy a krku, čímž snižuje tlakové body a napětí. Výrobek je hypoalergenní, má snímatelný pratelný potah a je certifikován dle OEKO-TEX Standard 100.

• Ergonomický tvar optimalizovaný pro podporu krční páteře a správnou polohu během spánku.
• Paměťová pěna reagující na teplo a tlak, která se přizpůsobí tvaru hlavy a krku pro rovnoměrné rozložení váhy.
• Bambusový potah s antibakteriálními a hypoalergenními vlastnostmi, snímatelný a pratelný pro snadnou údržbu.
• Certifikace OEKO-TEX Standard 100 zaručující zdravotní nezávadnost všech použitých materiálů.

Objev podobné jako 4Home Polštář z paměťové pěny Bamboo, 30 x 50 cm

Relaxační válcový polštář o rozměrech 45 x 120 cm s výplní z paměťové pěny. Potah ze směsi polyesteru a bambusové viskózy je pratelný a prodyšný. Polštář je vhodný pro oporu těla během spánku, odpočinku nebo pro těhotné ženy.

• Výplň z paměťové pěny se přizpůsobí tvaru těla a poskytuje stabilní oporu.
• Pratelný potah z bambusové viskózy je prodyšný a antibakteriální.
• Univerzální využití pro spaní, relaxaci nebo jako opora při čtení.
• Vhodný pro těhotné ženy a osoby se zvýšenými nároky na komfort.

Objev podobné jako 4Home Relaxační polštář Náhradní manžel z paměťové pěny Bamboo, 45 x 120 cm

Polštář z paměťové pěny Bamboo o rozměrech 36 x 54 cm poskytuje stabilní oporu pro krk a šíji díky neprofilovanému tvaru. Výplň z paměťové pěny se přizpůsobí tělu a potah z bambusových vláken je prodyšný a pratelný. Produkt je certifikován dle OEKO-TEX Standard 100 a je vhodný pro každodenní i cestovní použití.

• Paměťová pěna se přizpůsobí tvaru hlavy a krku pro optimální podporu.
• Prodyšný potah z bambusových vláken je hypoalergenní a snadno pratelný.
• Certifikace OEKO-TEX Standard 100 zaručuje zdravotní nezávadnost materiálů.
• Neprofilovaný tvar a kompaktní rozměry umožňují univerzální použití.

Objev podobné jako 4Home Polštář z paměťové pěny Bamboo neprofilovaný, 36 x 54 cm

Neprofilovaný polštář z paměťové pěny Bamboo o rozměrech 40 x 60 cm poskytuje ergonomickou podporu krku a šíje. Potah z bambusové viskózy je hypoalergenní, prodyšný a pratelný. Výrobek je certifikován dle OEKO-TEX Standard 100 a vhodný pro každodenní použití i na cesty.

• Výplň z paměťové pěny se přizpůsobí tvaru hlavy a krku
• Prodyšný potah z bambusových vláken s antibakteriálními účinky
• Snadno snímatelný a pratelný potah díky zipu
• Certifikace OEKO-TEX Standard 100 zaručuje zdravotní nezávadnost

Objev podobné jako 4Home Polštář z paměťové pěny Bamboo neprofilovaný, 40 x 60 cm

Are you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy living - and now with her debut book she puts us on the path to taking back control of our own bodies. Beat Arthritis Naturally shares Emily''s top tips and tricks for managing symptoms, along with quick exercise sequences and delicious recipes made with unprocessed whole foods, such as Cajun Salmon Burgers, Warming Parsnip Soup and Bright Blueberry Muffins. Emily delves into a variety of topics to help you naturally feel better, including:- Healthy delicious recipes- Key anti-inflammatory foods and potential inflammatory foods- Pain management - The importance of sleep- Mindset and how to think more positivelyCombining Emily''s own challenges with seronegative arthritis and backed-up expert advice from leading therapists and rheumatologists, Beat Arthritis Naturally will give you the confidence you need to live a healthier and happier life.''Emily has compiled a fantastic book full of useful and scientifically robust information about how lifestyle and food can help with this ... Unknown localization key: "more"

Objev podobné jako Beat Arthritis Naturally - Emily Johnson

Fascinating, bizarre, and educational true-life medical stories retold in cartoon form by the creator of the bestselling Heart and Brain book series.Mysterious illnesses. Freakish injuries. X-rays revealing something weird that got stuck in your foot. These strange but true stories are among the 24 medical tales retold in hilarious fashion by New York Times bestselling author/illustrator Nick Seluk. Featuring fascinating stories submitted by people all over the world, How I Broke Up with My Colon is an educational and highly entertaining tour through the bizarre workings of the human body.

Objev podobné jako How I Broke Up with My Colon - Nick Seluk, The Awkward Yeti

"Notions of chess have been shattered by a teen-age Hungarian girl - some call her modest and soft-spoken, but many opponents know her as a ferocious tiger over the board - who after years of steady progress began breathing down the necks of the top men and now has broken the barrier of one of the world's most exclusive clubs: she has earned the rank of grandmaster at 15 years, 5 months, one month younger than Bobby Fischer when he did it 34 years ago."New York Times, 1992Great achievements often take a lifetime of preparation, but when these achievements are becoming the World Number 1 at the age of 12 and the youngest ever grandmaster at the age of 15 you have to start early! In this very personal book Judit Polgar describes her early moments of success and the chess ideas she needed to master to achieve them. This exceptional book is the beginning of a unique project where one of the greatest players of our time transforms her personal journey to the top into a roadmap for everyone who ever wanted to better themselves in the game of chess.

Objev podobné jako How I Beat Fischer's Record - Judit Polgar

Klínová polohovací podložka z paměťové pěny s 12° sklonem pro zmírnění potíží s refluxem a kolikou u dětí. Disponuje nastavitelnými okraji a pratelným potahem. Rozměry jsou 51 x 36 x 15 cm a je vhodná od narození.

• 12° sklon pro úlevu od refluxu a koliky
• Nastavitelné okraje pro bezpečnou polohu dítěte
• Pratelný potah pro snadnou údržbu
• Paměťová pěna pro pohodlné ležení

Objev podobné jako KikkaBoo Polohovací podložka z paměťové pěny klínová Airknit White

Read the HILARIOUS books that inspired the HOW TO TRAIN YOUR DRAGON films! Hiccup Horrendous Haddock the Third is a smallish Viking with a longish name. Hiccup's father is chief of the Hairy Hooligan tribe which means Hiccup is the Hope and the Heir to the Hairy Hooligan throne - but most of the time Hiccup feels like a very ordinary boy, finding it hard to be a Hero. In the first How to Train Your Dragon book Hiccup must lead ten novices in their initiation into the Hairy Hooligan Tribe.They have to train their dragons or be BANISHED from the tribe FOR EVER!But what if Hiccup's dragon resembles an ickle brown bunny with wings? And has NO TEETH? The Seadragonus Giganticus Maximus is stirring and wants to devour every Viking on the Isle of Berk . . .Can Hiccup save the tribe - and become a Hero?READ ALL 12 BOOKS IN THE SERIES!You don't have to read the books in order, but if you want to, this is the right order:1. How to Train Your Dragon2. How to Be a Pirate3.How to Speak Dragonese4. How to Cheat a Dragon's Curse 5. How to Twist a Dragon's Tale6.A Hero's Guide ... Unknown localization key: "more"

Objev podobné jako How to Train Your Dragon - Cressida Cowellová

An accessible, informative first reference book that helps young children learn about trees, plants and funghi - what each of these things is, how to tell them apart, what each needs to survive and thrive, and their life cycles, including information about how they reproduce.

Objev podobné jako My First Book About How Things Grow - Felicity Brooks

Learn how to think like a scientist, look at the world in a brand-new way and have tons of fun with science comedian Steve Mould''s bold and playful kids science book.Supporting STEM and STEAM education initiatives, How to be a Scientist will inspire kids to ask questions, do activities, think creatively, and discover amazing fun facts! A firm favourite in classrooms and homes alike, this science book for kids has earned itself a permanent spot on many family bookshelves. With more than 40 fun questions, experiments, games, and real-life scenarios that make scientific concepts fun and relevant, it''s not hard to see why! Simple activities with undetermined answers encourage curious young readers to find new ways to test ideas. The stories of the great scientists and their discoveries (and failures) are told in an entertaining way to provide even further inspiration for budding young scientists.This educational book has the amazing ability to cover a wide range of ages, So, if your children have an age gap this is a fantastic way to get them to engage with each other in a fun and educational way. It is informative, colourful, well written and draws you into its pages with an insatiable ... Unknown localization key: "more"

Objev podobné jako How to Be a Scientist - Steve Mould

A cozy and steamy enemies-to-lovers romance following a small-town café owner and her best friend’s billionaire brother as they’re forced to work together to plan a wedding.Eva Woods is perfectly content with her quiet life in the picturesque town of Cinnamon Springs, where she owns a café infamous for its mouthwatering donuts. There’s even a cute new doctor in town that has caught the eyes of everyone, Eva included. But when her best friend, Maddy, asks Eva to join forces with her brother for the sake of her upcoming wedding, Eva’s quaint life is upended. Cold and rigid, Aston is the man who broke Eva’s heart back in high school. He’s also one of the country’s hottest billionaires. With both Aston and Eva trying to outdo each other and stake claim as Maddy’s right hand man, the competition heats up. But as their annoyance grows, so does their attraction, and when they share a kiss, everything changes. Suddenly, Eva isn’t so sure about where she stands with Aston. And with Maddy’s wedding fast approaching, their time together is dwindling until Aston returns to his life in New York. Will Eva survive this wedding with her heart intact? Or is she ... Unknown localization key: "more"

Objev podobné jako How to Break My Heart - Kat T. Masen

In How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows readers how to use recent findings from behavioral economics, psychology, and neuroscience to transform our approach to everyday working life.Advances in these behavioral sciences are giving us ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be smart and savvy. But it''s not always been easy to see how to apply these insights in the workplace – until now.In How to Have a Good Day, Webb explains how three big scientific ideas can help us be at our best every day. She shows us exactly how to apply this science to our plans, tasks and conversations, in step-by-step guidance that allows us to: – Set better priorities– Make the hours go further– Turn every interaction into a success– Strengthen our personal impact– Be resilient in the face of setbacks– Sustain our energy over the course of the day Webb teaches us how to be at our best under pressure, and gives us specific tools to tackle common work challenges – from conflict with colleagues, to dull meetings and packed inboxes.Filled with stories ... Unknown localization key: "more"

Objev podobné jako How To Have A Good Day

Lingerie and sleepwear is a large sector of the fashion industry. Most brands from designer to the high street have a lingerie line and most fashion design courses will have a lingerie elective. In this book, Pamela Powell takes a very practical approach, showing how to design and construct lingerie, sleepwear and foundation garments. Step-by-step illustrations demonstrate the basic blocks and show how to manipulate them into different styles. Advice is given about how to work with the speciality fabrics used in the industry including woven, knit, power stretch, and bias-cut fabrics. Specially commissioned photographs and diagrams are used to showcase construction techniques specific to lingerie including boning, elastic and lace insertion and how and where to use the myriad of closures available. A final chapter on embellishment shows how to add unique and personal touches to garments and apply that luxurious finish. Pamela Powell has worked for fashion houses in Australia and in the UK. She has designed swimwear and lingerie collections and more recently has taught on fashion design degree programs at the College of DuPage and Columbia College in the US.

Objev podobné jako Lingerie Design - Pamela Powell

An entertaining guide to history’s most fascinating philosophers – from Sappho to Kant, and Aristotle to Simone de Beauvoir – which seeks to help us answer life’s big questions. In showing how the great philosophers of human history lived and thought – and what they thought about – Peter Cave provides an accessible and enjoyable introduction to thinking philosophically and how it can change our everyday lives. He addresses questions such as: Is there anything ‘out there’ that gives meaning to our lives? Does reality tell us how we ought to live? What indeed is reality and what is appearance – and how can we tell the difference?This book paints vivid portraits of an assortment of inspiring thinkers: from Lao Tzu to Avicenna to Iris Murdoch; from Hannah Arendt to Socrates and Plato to Karl Marx; from Kierkegaard and Nietzsche to Sartre to Samuel Beckett – and let us not forget Lewis Carroll for some thought-provoking fantasies and Ludwig Wittgenstein for the anguishes of a genius.As well as displaying optimists and pessimists, believers and non-believers, the book displays relevance to current affairs, from free speech to abortion to the treatment of animals to our leaders’ moral character. Cave brings to ... Unknown localization key: "more"

Objev podobné jako How to Think Like a Philosopher - Peter Cave

A funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, "Why has everyone found love except me?" You're not the only one. Great relationships don't just appear in our lives - they're the culmination of a series of decisions, including who to date, how to end it with the wrong person, and when to commit to the right one.But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes.But awareness on its own doesn't lead to results. You have to actually change your behavior. Ury shows you how.This book focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You'll learn: What's holding you back in dating (and how to break the pattern) What really matters in a long-term partner (and what really doesn't) How to overcome the perils of online dating (and make the apps work for you) How to meet more people in real life ... Unknown localization key: "more"

Objev podobné jako How to Not Die Alone: The Surprising Science That Will Help You Find Love - Logan Ury

A philosophy still relevant in the modern world, Pigliucci, one of the top philosophers on Twitter and a regular contributor to the New York Times, Newsweek, Washington and Huffington Posts, shows how you can apply stoicism to your everyday life and make it more meaningful. With practical tips and exercises, meditations and mindfulness, this is perfect for fans of Jules Evans'' Philosophy of Life - or anyone wanting to imbue their life with new meaning.''Pigliucci makes a good case for Stoicism and living stoically'' -- Daily Telegraph''A good case for the enduring relevance of 2,000-year-old precepts'' -- TIMES HIGHER EDUCATION SUPPLEMENT''Enjoyed reading this - enough information to be enlightening and clear and simple enough for a novice in the field to access easily'' -- ***** Reader review''Enlightening'' -- ***** Reader review''Loved this book so much'' -- ***** Reader review''Easy to understand with just the right twist of Philosophy'' -- ***** Reader review''Very thought provoking'' -- ***** Reader review''A great book full of great wisdom'' -- ***** Reader review''I am loving this book. Have been reading it non-stop since I got it'' -- ***** Reader review**********************************************************************************************''In this thought-provoking book, Massimo Pigliucci shares his journey of discovering the power of Stoic practices ... Unknown localization key: "more"

Objev podobné jako How To Be A Stoic - Massimo Pigliucci

If you want to do your bit to support local biodiversity, start your own wildlife pond in your back garden.Whether you are looking to do something to help the environment, building a feature pond as a family landscaping project, or attracting local wildlife to your garden; a wildlife pond is a perfect addition to your gardening efforts.Learn everything there is to know about wildlife ponds with: - Photographic and illustrative step-by-step guides on planning, creating, and maintaining your pond - A variety of pond types covered, including natural-style ponds, container ponds, and more traditional, formal-style ponds that still attract wildlife- What to expect throughout the seasons, the creatures that will visit, and the aquatic plants that will thrive- Tips on what to look out for in your pond, encouraging a natural eco-system, and how to maintain your newly built pond throughout the yearFind out everything you''ll need to know to create a natural sanctuary in your garden! This book shows you how to create a backyard pond without filters, pipes, and chemicals, and how to attract and support local species. RHS How to Create a Wildlife Pond provides easy-to-follow steps on how to dig your own pond line, advice on ... Unknown localization key: "more"

Objev podobné jako RHS How to Create a Wildlife Pond - Kate Bradbury