you will get through this night howell daniel

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:This Night – how to get through your toughest moments and be prepared to face anything.Tomorrow – small steps to change your thoughts and actions with a big impact on your life.The Days After – help to look after yourself in the long term and not just survive, but thrive.You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope.You will get ... Unknown localization key: "more"

Objev podobné jako You Will Get Through This Night - Howell Daniel

nowanyoneIn each chapter, youÂ’ll find:what the research says about the issuecoping mechanisms that are used in actual therapy roomsstep-by-step guidance on using these strategies in real life and overcoming common obstaclestips for communicating about the issue with your loved onesYouÂ’ll also find practical advice on accessing professional help, deciding if a therapist is the right fit for you (and breaking up with them if theyÂ’re not), and paying for therapy.You Will Get Through This

Objev podobné jako You Will Get Through This - Charity, LPC O’Reilly, Nicole, PsyD Helverson, Julie, PsyD Radico

Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you''ve been diagnosed with BPD you may feel a number of emotions - including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this - and this workbook will help guide you. Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a continuum and while some people may experience extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts and behaviours that disrupt how you see yourself and the success you have in relationships. And you may even have trouble seeing yourself clearly - continuously switching from the hero to the villain of the story you''ve written about your life. So, how can you make sense of it all and start on the road to healing? Rather than utilizing ... Unknown localization key: "more"

Objev podobné jako The Borderline Personality Disorder Workbook - Fox Daniel

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A great night’s sleep starts long before your head hits the pillowWhen it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days.In this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our ‘always-on’ lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change.With practical exercises and expert guidance, you’ll learn:What the stress of daily life is doing to your nervous systemSimple ways to reset, rest and recover during the day that will transform your sleepThe impact that environment, technology, nutrition, hormones and exercise have on you and your sleepHow to solve your sleep issues by looking at your whole lifeThis book will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow.

Objev podobné jako How To Be Awake (So You Can Sleep Through the Night) - Heather Darwall-Smith

Japan, 1950s. Seishiro is unable to sleep alone at night due to the trauma of the war, and lives a dull life.One day, he meets Jim, a kind American soldier stationed in Japan. Jim falls in love with Seishiro at first sight. This could be the perfect chance to change his life... Their relationship started out of calculation, but as they sleep in each other''s sweet embrace, Seishiro''s heart gradually melts. However, he cannot imagine a future where they live together...

Objev podobné jako I Can't Get Through the Night Alone - Yoh Matsumoto

'Welcome back to the Nothing to See Here hotel - where we have complimentary weirdness in every room and hilarity is available twenty four hours a day' Frank Cottrell Boyce The second book in this fabulously funny series by bestselling author Steven Butler and the wonderful Steven Lenton! Having just saved the hotel from a goblin prince, Frankie Banister and the guests are looking forward to enjoying themselves and celebrating the summer holiday of Trogmanay! But when a snow storm blows in (complete with Yeti family), and a number of mysterious guests arrive, something sinister seems to be taking over the hotel and celebrating is the last thing on anyone’s mind…PRAISE FOR THE NOTHING TO SEE HERE HOTEL: 'This book is so good you won't blunking believe it!'Tom Fletcher 'Hilariously funny and inventive, and I love the extraordinary creatures and the one thirty-sixth troll protagonist...' Cressida Cowell 'A rip-roaring, swashbuckling, amazerous magical adventure. Comedy Gold.' Francesca Simon ‘This hotel gets five stars from me’ Liz Pichon 'A splundishly swashbungling tale of trolls, goblins and other bonejangling creatures. Put on your wellies and plunge into the strangest hotel you will ever encounter. This is a hotel I hope I never find! ... Unknown localization key: "more"

Objev podobné jako You Ain't Seen Nothing Yeti! - Steven Butler

You will discover that this book can be:A secret message - tear out a page, write a note on it for a stranger, and leave it in a public place.A recording device - have everyone you contact today write their name in the book.An instrument - create as many sounds as you can using the book, like flipping the pages fast or slapping the cover.This Is Not a Book will engage readers by having them define everything a book can be by asking, ''If it''s not a book, what is it then?'' - with a kaleidoscope of possible answers.

Objev podobné jako This Is Not A Book - Keri Smithová

Discover the endless possibilities of ink - whether you are using a nib pen, brush, biro or marker. This interactive book teaches you how to draw in line, wash and colour, and allows you the space to practise on the page through guided exercises in mark-making and drawing. You will:* Experiment with line* Learn about hatching and cross-hatching* Work with ink wash* Understand colour and toneIn You Will Be Able to Draw by the End of this Book: Ink, bestselling author, artist and drawing tutor Jake Spicer is like an ever-present companion who will guide you on your creative journey, with his friendly and practical tone. His clever exercises will help you gain confidence and break you out of old habits as well as encouraging you to see things in a different way and relax.So pick up your nib pen/brush/biro/marker of choice and get drawing. It really is this simple!

Objev podobné jako You Will Be Able to Draw by the End of this Book: Ink - Jake Spicer

The title might sound like a bold statement, but you really will be able to garden by the end of this book. Whether you are a budding botanist or just aspire to have greener fingers, this book will hold your ''horticultural hand'' and guide you gently through the principles of gardening. Whether you have a tiny courtyard or something a bit bigger, this book will share everything you need to know to create your own patch of horticultural heaven. With 12 easy-to-follow chapters that explore all the basics of successful, stress-free gardening including assessing and designing your garden, how to grow fruit and vegetables, plant maintenance, propagation, lawns and container garden. The 15 step-by-step techniques will teach you how to sow seeds, prune shrubs, cut a hedge, mow a lawn and even how to design your own outside space, plus so much more. Just as important, the book explains how to garden sustainably and encourage wildlife, so that you can make informed decisions when it comes to creating and maintaining your garden.

Objev podobné jako RHS You Will Be Able to Garden By the End of This Book - Simon Akeroyd

''Higson''s new book will certainly get you through the night, though you may not get a lot of sleep...'' Mark Billingham''Terrific'' The i''Loud, bright, fast and funny - a perfect read'' Guardian''Hugely entertaining'' Sunday Times''A slick satirical thriller'' The SunMost people travel to Corfu to escape the real world for a couple of weeks. But not McIntyre. McIntyre''s a fixer, specialising in getting people out of places they don''t want to be with the minimum of fuss, publicity and violence. The job in Corfu should be easy - spring Lauren, a 15-year-old schoolgirl, from the luxury compound of the tech billionaire, Julian Hepworth. Hepworth''s young, handsome and charismatic - he''s also a suspected paedophile. But as McIntyre sets up his operation, things quickly start to slip out of control. Soon, he has to contend with Albanian gangsters, Greek drug dealers, psychotic bodyguards, flat earthers and spoilt, wealthy teenagers looking for dangerous kicks. Everything converges on a glamorous summer party at Hepworth''s spectacular villa; can McIntyre play the different factions off against each other and get Lauren to safety without things going horribly wrong?

Objev podobné jako Whatever Gets You Through the Night - Charles Higson

From your first stitch to your own complete clothing & homeware projects, this book will guide you from novice to pro.You want to learn to knit, but somehow you always end up in a tangle of knotted yarn and baffled by complicated and conflicting advice. This beginner's handbook goes back to basics, with clear step-by-step illustrations demonstrating how to cast on and how to ace a range of stitches, while 15 easy projects allow you to practise your skills and build your confidence.You Will Be Able to Knit by the End of This Book provides a simple guide to picking up your knitting needles and getting started, and it helps to build your confidence slowly, as you practise and perfect skills and techniques.By the end of the book, you will be able to knit a range of projects including a simple headband, tablet case and even a doorstop. So take some time for yourself, learn a new skill, and enjoy crafting gifts for your friends, family and home with this beautiful book by your side.Projects include:- Super chunky scarf- Mittens- Blanket- Baby booties- Cushion- Hot water bottle case- Teddy- Triangle shawl

Objev podobné jako You Will Be Able to Knit by the End of This Book - Rosie Fletcher

I Will Get You is based on the Norwegian folk tale of The Three Billy Goats Gruff, about the goats who manage to outwit a greedy troll living under a bridge ...This popular story written by Alex Lane and beautifully illustrated will capture your child''s imagination! It has been sensitively rewritten based on phonics to enable your child to read it with confidence whilst capturing the magic of the original tale. There are useful tips for parents and an engaging story map inside the book to help you and your child retell the story together.The Oxford Reading Tree Traditional Tales series includes 40 of the best known stories from all over the world, which have been passed down for generations. They are a perfect introduction to different cultures, traditions and morals. All the stories are carefully levelled to Oxford Reading Tree levels and matched to the phonic progression in Letters and Sounds enabling your children to read the stories independently.Books contain inside cover notes to support children in their reading. Help with childrens reading development is also available at www.oxfordowl.co.uk.

Objev podobné jako Oxford Reading Tree Traditional Tales: Level 2: I Will Get You - Page Thelma, Nikki Gamble, Alex Lane

From the bestselling author of You Will Be Able to Draw comes the complete beginner''s guide to drawing wild and domestic animals No subject has had more enduring appeal for artists than animals. And yet creating convincing animal sketches can be daunting, and leave you wondering, where do I start? Let go of your fear and unlock drawing skills that you never believed you could have with this expertly guided sketchbook. You Will be Able to Draw Animals by the End of This Book will not only teach you the fundamental steps required for you to be able to sketch animals, but also allows you the space to practise on the page, with pages laying flat to allow you to draw comfortably. Start with the essentials, such as basic markmaking and tone, and move on to the key elements of anatomy, texture and expression that will take your drawings from good to great. So pick up a pencil and discover the joy of drawing animals!

Objev podobné jako You Will Be Able to Draw Animals by the End of This Book - Jake Spicer

A beautifully illustrated collection of nonfiction stories featuring the many wonders that exist in the night sky.Beginning with a sunset and ending at dawn, Through the Night Sky shines a light on the magical events taking place in the darkness above. Unlike an astronomy book that focuses on eye-popping facts and figures about the universe, Through the Night Sky features a series of incredible stories that take place in the sky at night. Track a colony of bats as they fly through the twilight to pollinate the flowers of the mysterious baobab tree, follow a family into the wilderness to gaze at the constellations, watch whales swimming through chilly Arctic waters under the gentle glow of the Northern Lights, then chart the journey of a ship navigating by the stars. Through the Night Sky is a beautiful book that spans a wide range of subjects, including everything from nocturnal animals or revelers watching fireworks illuminate the night, to celestial objects such as the moon, planets, stars, and meteor showers--all under the vast night sky.

Objev podobné jako Through the Night Sky - DK

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it?Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. In The Four Thoughts that F**k You Up … And How to Fix Them he reveals the four unhealthy beliefs that hold you back (Dogmatic Demands, Dramas, I Can’t Copes and Pejorative Put-Downs) and shows you how to replace them with four healthy beliefs (Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance) – in as little as six weeks. Yes, you read that right: Just six weeks to a new you.Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but it’s also an excellent philosophy for every ... Unknown localization key: "more"

Objev podobné jako The Four Thoughts That F*ck You Up ... and How to Fix Them - Daniel Fryer

''Oh my goodness. If I could give this book 6 stars out of 5 I would'' ⭐⭐⭐⭐⭐''One of those books that will stay with me for years and decades to come...'' ⭐⭐⭐⭐⭐''Grabbed my heart and wouldn''t let go!'' ⭐⭐⭐⭐⭐''A joy to read'' ⭐⭐⭐⭐⭐_____________________________________________________________A temple city in lush southern India, Madurai is bustling with pilgrims and steeped in history and tradition. Yet not all traditions should be upheld...1992. As a low-caste cleaner for a wealthy family, Janani''s duty has always been quiet obedience. Even at home, her mother-in-law''s word is law. Janani has never dared to dream of a different life. But now, she has something she''ll do anything to protect... even if it means losing everything she''s ever known.2019. Nila doesn''t remember her life before they moved to Australia, and her parents never talk about their past. So when she joins her parents on a trip to their hometown, Madurai, she hopes she''ll finally uncover the truth. Especially as Nila seeks acceptance for a secret of her own...For both Janani and Nila, love isn''t simple.Sometimes love is an act of courage..._____________________________________________________________COSMOPOLITAN AND GLAMOUR''S BEST BOOKS OF 2023Apple''s Best of the Month for May''Haunting, moving, completely compelling - an incredible debut'' ... Unknown localization key: "more"

Objev podobné jako The Daughters of Madurai: Heartwrenching yet ultimately uplifting, this incredible debut will make you think - Variyar Rajasree

‘Sexy, fun and full of heart.’ Beth O’Leary, author of The Flatshare‘A charming, uplifting contemporary romance – this is Laura Jane Williams at her best!’ Sophie Cousens, author of This Time Next Year‘I have three words of advice: ADD TO CART.’ Hannah Doyle, author of The A to Z of UsIt’s his first night in London. And her last…Ruby’s leaving London. She’s not running away from her ex per se, but an exciting opportunity in a new city has landed at the perfect time.Nic is moving to London. After a bad break-up, he’s excited to see where big-city life could take him.When a chance meeting throws the pair of them together for just one night, it’s clear that this could be the start of something special. But there’s one problem: she’s leaving, and he’s just arriving. So, after tonight, they’ll never see each other again . . . will they?From the international bestseller comes a story of two strangers, two cities, and one night that changes everything. Readers love One Night With You:‘What a book! The ending was so perfect!’ Emily Stone, author of Always in December‘OH MY WORD. Such a beautiful read… it just made me tingle with joy.’ ... Unknown localization key: "more"

Objev podobné jako One Night With You - Laura Jane Williamsová

Grab a crochet hook and go from beginner to pro in no time with this accessible guide.You want to learn to crochet, but somehow you always end up in a tangle of yarn and baffled by complicated advice. This beginner's guide goes back to basics, with clear step-by-step illustrations demonstrating how to tie a slipknot, chain stitch, increase and decrease your rows, and crochet in the round, plus many more skills and techniques.Once you've aced the essentials, move on to 15 clear, stylish and straightforward projects, from colourful plant pot covers to a chic crocheted blanket. As the projects get more complex, you'll practise and perfect the skills you've learned, and build your confidence.By the end of the book, you will be able to crochet a range of projects including a mobile phone case, a cuddly toy, a wall hanging and a bobble hat. So take some time for yourself, learn a new skill, and enjoy crafting gifts for your friends, family and home with this beautiful book by your side.Projects include:- Pompom hat- Storage baskets- Cushions- Cuddly toy- Market bag- Ear warmer- Cup cosy- Sleep mask

Objev podobné jako You Will Be Able to Crochet by the End of This Book - Zoe Bateman

There has never been a better time to learn to sew your own clothes. If you want to avoid harmful fast fashion, create sustainable pieces for yourself and one-of-a-kind gifts for loved ones, and curate your own perfect wardrobe, this is the book you need.Get started with the core skills such as how to make accurate measurements, how to use a sewing machine, and how to follow a pattern. Once you've aced the essentials, move on to 15 stylish and straightforward projects (all patterns provided), from colourful headbands to eye-catching dresses and trendy sweatshirts. Some of the projects even teach you how to upcycle vintage and thrifted clothes to create gorgeous, unique items for your wardrobe. As the projects get more complex, you'll practise and perfect the skills you've learned, and build your confidence.By the end of the book, you will be able to tackle any new project with confidence and all the techniques and skills you need at your fingertips. So take some time for yourself, learn a new skill, and enjoy creating your own tailored wardrobe with this beautiful book by your side.

Objev podobné jako You Will Be Able to Sew Your Own Clothes by the End of This Book - Juliet Uzor

You’re only stuck if you stop moving. Pain and regret can hold us captive. Our past mistakes and trauma tell us to blame others, feel ashamed, or turn to a temporary fix that often becomes a permanent escape. By the time Satan whispers we need to dress it up and call it home, pain is our new normal.Pastor and motivational speaker Real Talk Kim has a message for us: the pain might not be our fault, but the healing is our responsibility. In You Gotta Get Up, Pastor Kim reminds us as only she can that staying stuck requires as much energy as moving forward. She explains how to get up and:Figure out what needs to change in your life.Unpack the messed-up thinking that holds you back.Replace destructive thoughts with God’s truth.Stop bleeding on people who didn’t cut you.Stand up just one more time than you fall down. What will you choose today? The effort to get moving or the effort to stay stuck? A powerful blend of biblical wisdom and a loving kick in the pants, You Gotta Get Up calls you to heal, let go, and get moving . . . because hope is never too far away.

Objev podobné jako You Gotta Get Up - Kimberly Jones

Sleep smarter‘The indispensable bedside classic’ Leland Carlson, Assistant Vice President of the Dull Men’s ClubThis Book Will Send You to Sleep makes no claims to be fun or interesting. It is a book you can read in full confidence that you will find absolutely nothing to stimulate your brain. A book, like any other, that will afford you much sleep and copious amounts of pointless knowledge.Where else will you read about the political crisis in Belgium 2007–2011 or the recent developments in the taxonomy of molluscs? And where else can you find, in one place: a summary of the administrative bureaucracy of the Byzantine Empire? A world almanac of pickled cucumbers? The measurement of the linear density of fibre? ''Prepare to fall fast asleep with the most boring book ever published'' Tim Jones, sleep specialist

Objev podobné jako This Book Will Send You to Sleep - Dr Hardwick, Professor K. McCoy

In recent years, macrame has gone from a nostalgic '70s trend to a mainstay in contemporary crafting, and no modern home is complete without a stylish knotted creation. This new book takes you back to complete basics, with clear step-by-step illustrations showing every knot you'll need in order to get started plus all the techniques, styles, tools and materials to take you from novice to pro.Once you've aced the essentials, move on to 20 clear, stylish and straightforward projects to practise the skills you've learned. By the end of the book, you will be able to macrame beautiful items to gift or keep, from a stunning wall hanging to a chic plant holder or a handy market bag.

Objev podobné jako You Will Be Able to Macrame by the End of This Book - Tiffany Allen

Twelfth Night is one of the most popular of Shakespeare''s plays in the modern theatre, and this edition places particular emphasis on its theatrical qualities throughout. Peopled with lovers misled either by disguises or their own natures, it combines lyrical melancholy with broad comedy. The introduction analyses its many views of love and the juxtaposition of joy and melancholy, while the detailed commentary pays particular attention to its linguistic subtleties. Music is particularly important in Twelfth Night, and this is the only modern edition to offer material for all the music required in a performance. James Walker has re-edited the existing music from the original sources, and where noe exists has composed settings compatible with the surviving originals. ABOUT THE SERIES: For over 100 years Oxford World''s Classics has made available the widest range of literature from around the globe. Each affordable volume reflects Oxford''s commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, helpful notes to clarify the text, up-to-date bibliographies for further study, and much more.

Objev podobné jako Twelfth Night, or What You Will: The Oxford Shakespeare - William Shakespeare

Family. Faith. Finance. Friendship. Fitness. Learn to balance and integrate these five critical areas of life. In The Holistic You: Integrating Your Family, Finances, Faith, Friendships, and Fitness, sought-after speaker and writer Rabbi Daniel Lapin delivers an inspiring and insightful discussion of how to bring joy and confidence to all of life’s many challenges. Rabbi Lapin introduces you to his unique 5F system, weaving together family, faith, finance, friendship, and fitness. He demonstrates how to organize your life so that you’re not neglecting one area to achieve success and connection in another. This book will show how happiness for most is found in family structures and the sexual relationships at their heart along with productive work and the money it creates. It reveals how to defeat false ideas that are projected into our brains about sex, gender, money, and health, both mental and physical, which imperil every aspect of our happiness. You’ll discover how to stop treating life like a zero-sum game and how to apply your efforts in each of the five elemental areas in ways that support your efforts in all the other four. A recipe for balance and well-roundedness, the book also provides: Universally applicable insights and ... Unknown localization key: "more"

Objev podobné jako The Holistic You - Rabbi Daniel Lapin

It only takes one night to fall in love…‘So uplifting and wildly romantic’ MARIAN KEYES‘Funny, engaging and sparkly’ JANE FALLON‘I fell head over heels in love’ BETH O’LEARY‘Sparkles on the page like champagne in the glass’ MILLY JOHNSON‘The literary equivalent of opening a glass of wine with your best friend’ MHAIRI MCFARLANE‘The kind of book you can’t put down, but also want to last forever’ EMILY HENRY____________________Get ready for a night like no other . . . Within days of wishing she could change her life, Fran Cooper is working for a celebrity, on a yacht, and en route to a tiny Italian island and the glittering Crystal Ball.When she – quite literally – bumps into a handsome American called Evan the magic really begins. He makes her a promise: no last names, no life stories, just one unforgettable night.But Evan belongs at the ball and Fran is a gatecrasher. Their lives are a world apart – unless, on a night like this, everything can change forever…____________________AUTHORS LOVE ON A NIGHT LIKE THIS:‘Sparkling and gorgeously romantic’ SARAH MORGAN‘Touching, hugely romantic and properly laugh-out-loud funny’ SOPHIA MONEY-COUTTS‘The perfect balance between sparkly escapism and big-hearted realness’ SOPHIE RANALD‘As warm as a hug ... Unknown localization key: "more"

Objev podobné jako On a Night Like This - Lindsey Kelková

When You Get The Chance is a heartwarming read from Emma Lord, the New York Times bestselling author of the Reese Witherspoon YA Book Club pick You Have a Match.Nothing will get in the way of Millie Price's dream of becoming a Broadway star. Not her lovable but super introverted dad, who raised Millie alone since she was a baby or her drama club rival, Oliver, who is the very definition of Simmering Romantic Tension. Millie needs an ally. And when an accidentally left-open browser brings Millie to her dad's embarrassingly moody LiveJournal from 2003, Millie knows just what to do - find her mum.But how can you find a new part of your life and expect it to fit into your old one without leaving any marks? And why is it that when you go looking for the past, it somehow keeps bringing you back to what you've had all along?

Objev podobné jako When You Get The Chance - Emma Lord

Get started, get inspired, and get creating your own stunning collage artworks. The ultimate accessible artform, collage is truly for everyone. Stephanie Hartman, creator of Collage Club Ldn, takes you through all the basics you''ll need to create your own works of collage. Learn how to find and choose materials, what tools you''ll need in your basic kit and how to get started on your artistic journey.Simple warm-up exercises give you the confidence to overcome the fear of the blank page, and more complex step-by- step exercises will motivate you to push your practice to the next level.Never be stuck for inspiration again, and discover a unique, tactile and transformative artform that anyone can learn.

Objev podobné jako You Will Be Able to Collage by the End of This Book - Stephanie Hartman

Did you know....That sound travels faster underwater?Or that crickets hear with their knees?Or that astronauts have played musical instruments in space?Join Dr Sheila Kanani on a fascinating exploration of the world of sound and space science! You''ll start with the sound technology we use every day, then explore the natural world including animal noises, thunder and earthquakes, before jetting off into space to discover what sound might be like on other planets. And yes, you''ll even find out whether it’s possible to get music on the moon!You''ll discover mind-blowing facts about sound and space – for example:Did you know you can get marsquakes as well as earthquakes?Or that the president of the United States once made a phone call to the moon?Or that astronaut Chris Hadfield filmed a viral music video in space?With stunning full-colour illustrations by Liz Kay that bring the magic of sound and space to life, this out-of-this-world book is perfect for getting kids aged 7+ excited about science.

Objev podobné jako Can You Get Music on the Moon? - Dr Sheila Kanani

This book is for anybody who wants to become confident in drawing faces - whether you are a complete novice or a more experienced artist. From basic facial structures to finer details, the book teaches you the fundamentals of portraiture, and also allows you space to practise on the page. Learn how to:* Understand anatomy and form* Use light and shade* Sketch in profile and front on* Draw details such as hair and wrinkles* Capture likeness and expressionThe book lays flat to allow you to draw comfortably and has an elastic band to keep your drawings safe. It is also small and compact enough to fit inside your bag and each exercise has an estimated competition time, so it doesn't matter where you are, you'll always be able to find time and inspiration to practice.

Objev podobné jako You Will be Able to Draw Faces by the End of This Book - Jake Spicer

Get a master mentorship from the billion-dollar Hollywood producer many already look to for guidance, empowerment, and encouragement. As Kevin Hart says of working with Will Packer: “I became a student and learned from the way he was moving. The man helped me grow and gave me the knowledge.”Whether you’re just starting out or ready to make a major move, Who Better Than You? offers invaluable advice on success, leadership, and leaving a legacy. You know Will Packer’s movies. From Stomp the Yard to Ride Along to Girls Trip, his films have collectively grossed more than $1 billion at the box office, with ten opening at number one! To outsiders, the unabashed confidence that has driven him since his college days—when he was trying to sell a micro-budget indie film—may look like arrogance. To Packer, that’s just what it took to make it on his own terms. With Who Better Than You?, Packer has created the success toolkit he wished he’d had back then, filled with illuminating and laugh-out-loud stories as well as indispensable guidance, such as:1. Be arrogant! The highest-achieving people have “healthy arrogance”: confidence not only in themselves and their abilities but also in their right to be ... Unknown localization key: "more"

Objev podobné jako Who Better Than You? - Will Packer

Do you want to take photos that make people say 'wow'?Photography has never been so easy; nor has it ever been so hard. Digital cameras and smartphones can deliver perfect exposures and pin-sharp focus time after time, but the tech alone won't create draw-dropping imagery, or supply the sort of photos that stand out in a sea of online visual overload.Stripped of pointless jargon and focusing instead on the most important element in the image-making process - the person holding the camera or phone - this book makes good on its promise to teach the key skills and mind-set for taking great photos on any device.- Gain the core skills needed by every photographer- Learn to see the world as a photo opportunity- Discover the tools that will raise your photography to the next level- Develop a visual sense that can be applied to a range of photographic situations

Objev podobné jako You Will be Able to Take Great Photos by The End of This Book - Brain Benedict

You''re one step away from the adventure of your life. John Ortberg invites you to consider the incredible potential that awaits you outside your comfort zone.Deep within you lies the same faith and longing that sent Peter walking across the wind-swept Sea of Galilee toward Jesus. In what ways is the Lord telling you, as he did Peter, "Come"?Out on the risky waters of faith, Jesus is waiting to meet you in ways that will change you forever, deepening your character and your trust in God. The experience is terrifying. It''s thrilling beyond belief. It''s everything you''d expect of someone worthy to be called Lord.The choice is yours to know him as only a water-walker can, aligning yourself with God''s purpose for your life in the process. There''s just one requirement: If You Want to Walk on Water, You''ve Got to Get Out of the Boat.In this Christianity Today Award-winning read, bestselling author John Ortberg pushes you to take the last step that separates you from the adventure of your life. And, as a result, you will learn to:Recognize God''s presenceDiscern between faith and foolishnessNot only expect problems, but field them when they comeReorient your thoughts about failure and see ... Unknown localization key: "more"

Objev podobné jako If You Want to Walk on Water, You've Got to Get Out of the Boat - John Ortberg

Completely up to date with the latest examination changes, Get Through First FRCR: MCQs for the Physics Module offers a valuable insight into the new Physics module of the First FRCR examination. Over 200 5-part True/False MCQs are presented according to syllabus topics, accurately reflecting the content, style and level of difficulty of the actual examination questions.All answers are supplemented with clear, detailed explanations to develop candidates'' understanding and to explain why their answers are right, or wrong. Featuring a wealth of practice MCQs plus one full mock examination, this book has been designed for candidates to assess their knowledge, identify topics that require further study and to build up confidence in preparation for the exam day.Written by Specialty Trainees in Radiology, under the guidance and expertise of Jerry Williams, Consultant Medical Physicist, Get Through First FRCR: MCQs for the Physics Module is the essential revision tool for all First FRCR candidates preparing for the newly revised examination.

Objev podobné jako Get Through First FRCR: MCQs for the Physics Module - Andrew Baird, Grant Mair, Andrew Nisbet

Every parent wants their child to be happy and every parent wants to avoid screwing them up. But how do you achieve that?In this absorbing, clever and funny book, renowned psychotherapist Philippa Perry tells us what really matters and what behaviour it is important to avoid - the vital dos and don'ts of parenting.Instead of mapping out the 'perfect' plan, Perry offers a big-picture look at the elements that lead to good parent-child relationships. This refreshing, judgement-free book will help you to:* Understand how your own upbringing may affect your parenting* Accept that you will make mistakes and learn what you can do about them* Break negative cycles and patterns* Handle your own and your child's feelings* Understand what different behaviours communicateFull of sage and sane advice, this is the book that every parent will want to read and every child will wish their parents had.

Objev podobné jako The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) - Philippa Perry

The New York Times bestselling author and entrepreneur investigates what would happen if a new financial world order took hold, one in which global elites own everything and you own nothing-and yet you are somehow happy. When Carol Roth first heard that one of the World Economic Forum's predictions for 2030 was "You will own nothing, and be happy," she thought it was an outlandish fantasy. Then, she researched it.What she found was that a number of businesses, governments, and global elites share a vision of a future that sounds utopian: Everyone will have everything they need, and no one will own anything. From declines in home and vehicle ownership to global inflation and government spending, many of the trends of modern life reveal that a new world that is emerging-one in which Western citizens, by choice or by circumstance, increasingly do not own possessions or accumulate wealth. It's the perfect economic environment for the rich and powerful to solidify their positions and prevent anyone else from getting ahead.In You Will Own Nothing Roth reveals how the agendas of Wall Street, world governments, international organizations, socialist activists, and multinational corporations like Blackrock all work together to reduce the power of ... Unknown localization key: "more"

Objev podobné jako You Will Own Nothing - Carol Roth

Everything a complete beginner needs to know to get started in watercolor, from bestselling author and artist Harriet de Winton. The perennial favorite material for beginner artists, watercolor can be a surprisingly tricky medium to get to grips with. In this essential guide, bestselling author and artist Harriet de Winton walks readers through all the essential materials, tools and techniques to get started with creating art in watercolor. Readers will then feel empowered to approach 15+ step-by-step projects ranging from very simple to more complex works, and dealing with landscapes, flowers & botanicals, still lifes and abstracts. Pick up a new creative skill with confidence with this comprehensive, accessible guide. Topics covered include: - Washes and gradients - Highlights and lowlights - Underpainting - Lifting and blotting - Shadow and light sources - Perspective - Depth and distance - Finding your style

Objev podobné jako You Will Be Able to Paint with Watercolour by the End of This Book - Harriet de Winton

''Like having two psychotherapists at your fingertips'' CosmopolitanFree yourself from self-improvement; find space for self-compassion In a world which can be hard to navigate, it''s not surprising that sometimes we don''t feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life''s ups and downs.Using a practice they call ''mental maintenance'', you''ll learn how to:· Embrace your real self, messy bits and all · Unpick habits and attitudes that hold you back · Navigate life''s challenges with more ease and less strain· Care for your mental health proactively, before things get difficultWith this book by your side, and a little curiosity and commitment, you''ll soon find that you have the potential to thrive, just as you are.''A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it'' - Julia Samuel

Objev podobné jako How to Grow Through What You Go Through - Chance Marshall, Jodie Cariss

The Graveyard Girls navigate an evil smart home, public humiliation, and turbulent middle school friendships in this consuming fourth installment by New York Times bestselling authors Lisi Harrison and Daniel Kraus. The Graveyard Girls are back together but they’ve never felt further apart. The excitement of finding Silas Hoke’s bones quickly fades as tension between the five friends threatens the future of their beloved club. Frannie secretly struggles with life-changing news and unexpected Internet fame. Sophie betrays her bestie to get ahead. Gemma’s plan to win Zuzu’s love backfires. Whisper can’t balance her new friendship with Paisley, her old one with the Graveyard Girls, and her latest crush. And Zuzu’s Spirit Squad summons her to find out what—or who—has possessed Frannie's new “smart” house. Can the fighting friends put their differences aside and banish the evil force threatening Frannie’s home? Or will their club—and lives—be gone for good?Fans of author Lisi Harrison’s Monster High books and Daniel Kraus’s Trollhunters will devour this clownishly creepy installment in the Graveyard Girls series. Young readers looking for scary stories for kids ages 8 to 12 will delight in this frightfully fun mystery series.

Objev podobné jako The Joker's on You - Lisi Harrison, Daniel Kraus

This celebration of unconditional love and support from New York Times bestselling author Todd Parr is the perfect gift for graduations, Valentine's Day, and Mother's or Father's Day. With his colorful illustrations, playful humor, and inclusive storytelling, beloved author Todd Parr has long been a favorite among young readers and caregivers. His books promote an essential message of love and acceptance that is inspiring, empowering, and accessible.When you fall down. When you are scared. If you get a bad haircut. You will always have me! In this sweet picture book, Todd Parr celebrates the care and support we all need to thrive with his signature mix of humor and heart. You Will Always Have Me reminds readers that someone is always there for you—be it a parent or other family member, a friend, or even a pet. When you're sad or mad, when you feel like you're not good enough, and when you're excited and proud of who you are...you will always be loved!

Objev podobné jako You Will Always Have Me - Parr Todd

*The incredible lyrics to the hit song ''You Will Be Found'' from the sensational musical Dear Evan Hansen in a beautifully illustrated full-colour volume.*When Benj Pasek and Justin Paul set out to write a pivotal song for Dear Evan Hansen, they tapped into their main character''s loneliness and allowed him to sing his way out of it. The result was ''You Will Be Found'' a song that sets in motion a moment that goes viral in the world of the show.And then something happened in the world outside the show: Fans loved the song. It connected. It went viral. People found comfort in its message of hope.This beautifully illustrated edition of the ''You Will Be Found'' lyrics is for them, and for anyone on the edge of a new chapter in life. It serves as a reminder to anyone who feels lost or uncertain that, as the song says - you are not alone.__________Praise for Dear Evan Hansen:''Even in book form, Evan Hansen''s story sings. Required reading, especially for anyone who''s ever needed to be found'' - Becky Albertalli, author of Love Simon''Dear Evan Hansen: The Novel is a terrific reinvention of an already brilliant piece of art.'' -Jodi Picoult, ... Unknown localization key: "more"

Objev podobné jako Dear Evan Hansen: You Will Be Found - Benj Pasek, Justin Paul

A beautifully illustrated picture book exploring the jobs that keep a city running all through the night, and make it ready for the new day. The sky is getting dark.

Objev podobné jako All Through the Night: People Who Work While We Sleep - Polly Faberová

2023 Paris Book Festival Winner. 2023 New England Book Festival Winner. He''s one of the most well-known figures in cultures around the world, etched into stained glass, painted in frescoes, even caricatured as standing at the gates of heaven with a long white beard and keys in hand. But long before he was portrayed as a venerated and untouchable figure, Peter was simply known as Simon, a twenty-something fisherman in a far-flung Jewish province controlled by the Roman Empire. Loyal and faithful, impetuous and passionate, Simon''s quiet life is upended by the arrival of a man called Jesus of Nazareth, rumoured to be the long-awaited Messiah who would rescue the Jewish people from oppression. When Simon meets Jesus, the mysterious man tells him, ''You will be Peter,'' a prophetic statement that would slowly transform Simon''s life. Eager to be free of the Romans, Simon joins Jesus in hopes that he can guard this leader who will, undoubtedly, build an army to challenge Rome. But as Simon waits for the army to form, he watches Jesus show a compassion for others Simon has never seen before. The miracles Jesus performs - healing the sick, feeding crowds of thousands - show not ... Unknown localization key: "more"

Objev podobné jako You Will Be Peter - Jerry Lathan, Steven Manchester

'One of our very best authors ... Very funny, very moving novel' The New World'Charming portrait of friendship and loneliness’ Daily Mail'Deeply comforting' Guardian'Funny, inventive and beautifully heart-breaking' Irish TimesHave you ever been curious about how people live when nobody is watching? Have you wondered whether there's more going on than meets the eye?Eric and Carl live in Dorset in a small white cottage under the shadow of a big cliff. Eric sells old records and antiques. Carl cooks, cleans and crochets. Nearing seventy, Eric is a lifelong accumulator of obscure objects whose easygoing, chaotic approach to life masks some of the unaddressed sadness of his past. The significantly younger Carl is an old soul who has a sophisticated emotional intelligence and likes swimming, mid-century female novelists, fibre arts and Dolly Parton. If you passed them on a walk, you may not pay them much attention. Most likely you would see Carl’s long floppy ears, tail and fur and mistake him for a dog. The story of Eric and Carl's friendship spans twenty-one years: a constant anchor in a changing world. During that time they adopt an eccentric, unlikely gang of fellow travellers. Their wanderings through South West England unfold ... Unknown localization key: "more"

Objev podobné jako Everything Will Swallow You - Tom Cox

What is modern art? Why do we either love it or loathe it? And why is it worth so much damn money? Join Will Gompertz on a dazzling tour that will change the way you look at modern art forever. From Monet''s water lilies to Van Gogh''s sunflowers, from Warhol''s soup cans to Hirst''s pickled shark, hear the stories behind the masterpieces, meet the artists as they really were, and discover the real point of modern art. You will learn: not all conceptual art is bollocks; Picasso is king (but Cézanne is better); Pollock is no drip; Dali painted with his moustache; a urinal changed the course of art, why your five year-old really couldn''t do it. Refreshing, irreverent and always straightforward, What Are You Looking At? asks all the basic questions that you were too afraid to ask. Your next gallery trip is going to be a little less intimidating and a lot more interesting.

Objev podobné jako What Are You Looking At? - Will Gompertz

Before he wrote ''A Series of Unfortunate Events'', before the Baudelaires became orphans, even before the invention of Netflix, Lemony Snicket asked all the wrong questions. Four to be exact.This is the account of the fourth question.There was a town, and there was a train, and there was a murder. Apprentice investigator Lemony Snicket was on the train, and he thought that if he solved the murder he could save the town.In the tradition of great storytellers, from Dickens to Dahl, comes an exquisitely dark comedy that is both literary and irreverent. You’ll laugh only if you find humour in gothic and mysterious things involving detectives and crime solving.Lemony’s other literary outings in ‘A Series of Unfortunate Events’ have sold 60 million copies worldwide and been made into a Hollywood film starring Jim Carrey and a Netflix series starring Neil Patrick Harris. These regrettable developments mean that millions of fans have found out about the dreadful plight of the Baudelaire orphans, but you do not have to. You have been warned.Have you read all four mysterious titles in the Wrong Questions series?‘Who Could That Be at the This Hour?’‘When Did You Last See Her?’‘Shouldn’t You Be in School?’‘Why is This ... Unknown localization key: "more"

Objev podobné jako Why Is This Night Different from All Other Nights? - Lemony Snicket

This gorgeous gift edition of Emily Winfield Martin's modern classic poem will elevate any special occasion! With extra pages designed to be personalized with notes from friends and family, this volume is sure to be treasured and revisited often.From brave and bold to creative and clever, Emily Winfield Martin celebrates all personalities and their potential. With a beautiful gatefold, gorgeous and moving illustrations, and a rhyming text, this is a book that parents will love reading over and over to their kids--both younger and older. It's a great gift for any occasion with its loving and inspiring message:Then I'll look at you,And you'll look at me,And I'll love you,Whoever you've grown up to be.

Objev podobné jako The Wonderful Things You Will Be - Winfield Martin Emily

Whimsical Illustrations with a Powerful Message#1 Bestseller in Women ArtistsBroaching the subject of mental health. It’s not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner.Pep talks for any occasion. Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness. This book is a source of validation and encouragement for those moments when we need a reminder of our worth.A journey to wellness. The focus of this book is personal growth, both the reader’s and the author’s. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. By zooming in on mindfulness and prioritizing self-care, Allan expresses how ... Unknown localization key: "more"

Objev podobné jako You're Strong, Smart, and You Got This - Kate Allan

Within minutes of reading this book you will want – and be able – to apply its clear, direct and highly effective principles to your own life. Jack Canfield, author of Chicken Soup for the Soul, built an $80 million business from nothing. Now he shares his key techniques and unique insights so that you too can achieve success in everything you do.If you keep on doing what you’ve always done, you’ll keep getting what you’ve always got. Isn’t it time you changed for the better?Jack Canfield’s extraordinary insights and powerful life tools will enable you to become the happy, successful person you know you are meant to be – without burning out. Whether you want greater success and fulfilment at work, financially, in your relationships, with your health, in sports or creativity, Canfield will show you how.Take control of your life – 100% responsibility, 100% fulfilmentDiscover and focus on your core genius – be better at what you do best; be a huge success at what you enjoy mostSet your goals and achieve them – transcend other people''s limiting opinions

Objev podobné jako How to Get from Where You Are to Where You Want to Be - Jack Canfield

___________________''A delicious piece of entertainment'' - The Times''A very witty novel by a very witty woman. Hugely entertaining'' - Julian Fellowes''If you''re not already on holiday reading this, it will make you want to pack your bags!'' - Best___________________Nestled between the glitz and glamour of Monte Carlo and Cannes, lies the quaint little town of Bellevue-Sur-Mer. It’s home to a group of expat friends who, having found freedom from tiresome families and bad weather, have grand plans to open a bustling new restaurant in this slice of heaven by the sea. All appears to be going swimmingly but as the buzz of the nearby Cannes Film Festival spills over into Bellevue-Sur-Mer, the friends soon find themselves at the centre of complex love triangles and conflicting business interests, which could spell disaster for everything they’ve worked for.Racing to get the restaurant open on time, the friends soon realise they can no longer tell whose nasty… and whose nice.___________________Praise for the Nice series… ‘Her work has definite joie de vivre’ - Wendy Holden, Daily Mail ‘Hugely enjoyable’ - Katie Fforde ‘Utterly delicious’ - Joanna Lumley ‘Warm, light-hearted, fast-paced’ - Joanne Harris ‘Hugely entertaining’ - Julian Fellowes ‘Such a charming romp’ - Fern ... Unknown localization key: "more"

Objev podobné jako Nice Work (If You Can Get It) - Imrie Celia

NEW YORK TIMES BESTSELLERFrom beloved astrologer Chani Nicholas comes an essential guide for radical self-acceptance.Your weekly horoscope is merely one crumb of astrology’s cake. In her first book You Were Born For This, Chani shows how your birth chart—a snapshot of the sky at the moment you took your first breath—reveals your unique talents, challenges, and opportunities. Fortified with this knowledge, you can live out the life you were born to. Marrying the historic traditions of astrology with a modern approach, You Were Born for This explains the key components of your birth chart in an easy to use, choose your own adventure style. With journal prompts, reflection questions, and affirmations personal to your astrological makeup, this book guides you along the path your chart has laid out for you.Chani makes the wisdom of your birth chart accessible with three foundational keys:The First Key: Your Sun (Your Life’s Purpose) The Second Key: Your Moon (Your Physical and Emotional Needs)The Third Key: Your Ascendant and Its Ruler (Your Motivation for Life and the Steersperson of Your Ship)Astrology is not therapy, but it is therapeutic. In a world in which we are taught to look outside of ourselves for validation, You Were ... Unknown localization key: "more"

Objev podobné jako You Were Born for This - Nicholas Chani