the yoga happy year hannah barrett

Whether you’re a beginner or wanting to deepen your home practice, The Yoga Happy Year offers a 12-month plan to create an achievable, holistic daily yoga habit. Yoga and meditation teacher Hannah Barrett shows you how to incorporate her signature sequences, alongside breathing techniques and meditation, into your everyday life. And there are video guides for the flows so you can follow along with Hannah at home – simply scan the QR code. As the year progresses, you will add to your growing toolbox of simple practices, resulting in: • lasting strength and flexibility • improved focus • a greater feeling of calm and resilience This motivating, beautiful handbook also teaches you how to adapt yoga sequences to your body’s capabilities, and includes mindfulness exercises and journal prompts to help create a deeper connection between your mind and body.‘Practical, inspirational and beautiful – Hannah is the perfect guide for your yoga journey.’ – Julia Bradbury‘Hannah simplifies yoga, making it accessible to all, no matter what ability level, and breathwork combined with simple movement will enhance anyone’s lifestyle.’ – Rhiannon Lambert‘Another beautiful book from Hannah that incorporates the many aspects of yoga, from movement to breathing to gratitude.’ – Dr Zoe ... Unknown localization key: "more"

Objev podobné jako The Yoga Happy Year - Hannah Barrett

Find connection, calm and happiness.Yoga Happy is an essential companion to help you through life, whether you''re a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-color book you will find everything you need to build your inner strength and resilience, enhance your yoga practice, and help you find calm, happiness and the resilience to navigate the modern world.Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night''s sleep and learn to cope better with whatever life throws at you.This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.

Objev podobné jako Yoga Happy - Hannah Barrett

With an Introduction and Notes by Dr Sally MinogueElizabeth Barrett Browning was such an acclaimed poet in her own lifetime that she was suggested as a candidate for the Poet Laureateship when Wordsworth died in 1850. Yet today we have only a limited knowledge of her considerable life's work as a poet, in part because of a lack of representative but accessible editions of her work. Readers will find here not only her well-known sonnet sequence of love poems, Sonnets From the Portuguese, but also lesser known sonnets, some in praise of the cross-dressing bohemian writer George Sand, others to contemporary poets and artists.Her religious and spiritual poetry echoes that of the Metaphysical poets. A different voice emerges in her social and political protest poems, such as 'The Cry of the Children' and 'The Runaway Slave at Pilgrim's Point'. Her experimental ballads allowed her to develop a distinctive way of writing about women within an apparently conventional form.In the outstanding work of her maturity, Aurora Leigh, the woman's voice takes centre stage. This 'novel-poem' is full of verve and interest, with a female poet-hero who casts a caustic eye on life and on her fellow men - and women. We ... Unknown localization key: "more"

Objev podobné jako The Collected Poems of Elizabeth Barrett Browning - Elizabeth Barrett-Browningová

pánská zimní bunda Hannah DALON hnědá
bundy Hannah DALON pro každodenní nošení
dětské softshellové kalhoty Hannah LUIGI JR
pánské šortky Hannah BALOO tmavě šedé
pánská softshellová vesta Hannah BALTON
dětské povlečení Star Wars Baby Yoda 140x200 cm
bavlněné povlečení s motivem Baby Yody
povlečení s meditujícím Baby Yodou
bavlněné povlečení Star Wars Baby Yoda
povlečení s motivem Baby Yoda 140x200 cm
povlak na polštář 70x90 cm Baby Yoda
náhradní baterie Lenovo IdeaPad Yoga 3 1470
akumulátor pro Lenovo IdeaPad Yoga 3
Lenovo Yoga 7 15ITL5 stylus
žonglovací disk YO-BE modrooranžový
EP Line YO-BE žonglovací pomůcka

The complete lyrics of Syd Barrett - 52 songs written for Pink Floyd and during his subsequent solo career - are presented together for the first time, along with rare photos and artwork, to form this beautifully illustrated book.

Objev podobné jako The Lyrics of Syd Barrett - Rob Chapman, Syd Barrett

An eye-opening and exceptional view of the Ford presidency by one of his closest and most-trusted advisors. Except for his wife Betty, no one was closer to Gerald Ford during his presidency than Bob Barrett. Bob carried the “nuclear football”—the American nuclear codes—and could not let Ford out of his sight. This nerve-wracking job led to a deep friendship with the First Family and gave Bob an unparalleled view of Ford’s historic and unusual presidency. In his memoir, Inside the President’s Team, Bob takes readers into the White House and the Ford home to show the administration and the couple as few others could see them. Bob gives new insights into why Ford decided to pardon Nixon and how he responded to criticism of it; how Ford chose his own vice president (and another for his run in 1976); and what he did with potentially difficult members of the former administration, such as Al Haig and the now-infamous Michael Flynn. Bob provides a front-row view of Ford’s meeting with Leonid Brezhnev in Russia during their famous summit on arms control, and he shows how abandoning our ally South Vietnam put a greater strain on Ford than deciding whether to pardon ... Unknown localization key: "more"

Objev podobné jako Inside the President's Team - Bob Barrett

In this sutra-by-sutra translation and study of the Yoga Sutras, Hindu Studies scholar Nicholas Sutton offers an accessible guide to the complex philosophical ideas on which the ancient practice of Yoga is based, illuminating the meaning of Patañjali’s seminal Yoga treatise and the manner in which it seeks to integrate Yoga into life as a whole.The Yoga Sutras, composed by Patañjali nearly two millenia ago, is foundational to the Yoga systems, and widely regarded as a seminal text for students and practitioners of Yoga alike. While Patañjali’s work is centrally concerned with the exposition of a practice aimed at self-realisation, it is as much interested in the philosophical ideas that underpin the forms of practice it advocates. In Exploring the Yoga Sutras, Nicholas Sutton offers a new translation of the text accompanied by a systematic examination of its ideas, with reference to some of the principal traditional commentaries. Unpacking the layers of meaning embedded in the text, Sutton demonstrates how the Yoga Sutras weaves the philosophy and practice of Yoga together in a subtle blend that provides a framework for understanding the position of the embodied living being within this world and the means by which the world may be ... Unknown localization key: "more"

Objev podobné jako Exploring the Yoga Sutras - Nicholas Sutton

With humor and charm, a bluebird narrates her first year of life--adventures, joys, and scary times too--in this companion book to My Awesome Summer by P. Mantis."May 1: Today is my birthday." So begins the wondrous first year of E. Bluebird.In hilarious, dated journal entries, readers are treated to the intimate details of an Eastern Bluebird''s life. "May 8: Eating all these bugs makes me poop. My mom takes my poop sack out of the nest. Good thing." Over the summer she grows in new feathers, watches her siblings leave the nest, and learns to bravely take flight herself--migrating over the winter, and returning to start a family of her own the next year.Paul Meisel''s beautiful, kid-friendly art has been vetted for accuracy by two experts, and more information about Eastern Bluebirds, including a glossary and links for further reading, can be found on the illustrated endpapers.A companion book, My Awesome Summer by P. Mantis, was an American Association for Advancement of Science/Subaru Science Books & Film Finalist. In a rave review, The New York Times called it "[a] celebration of nature''s strangeness and wild wonders."A Junior Library Guild Selection!Don''t miss the other hilarious entries in The Nature Diary Series!Each ... Unknown localization key: "more"

Objev podobné jako My Happy Year by E.Bluebird - Paul Meisel

‘Crucial and timely'' – VEX KINGSHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 – BEST WELLBEING BOOK Learn how to incorporate traditional yoga into your modern practice – and feel the benefits.Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way…Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we’re so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice as we learn how to:- Unpick the problems in modern yoga- Understand the fundamentals of what yoga is in its truest form- Explore key yogic texts and gurus to support our learning- Add in practical elements of traditional yoga to our current practice, both on and off the mat.A Beginner’s Guide to the Roots of Yoga is the essential companion for anyone who wants to practise yoga respectfully and fully.-- What readers are saying: ‘This was exactly what I never knew I needed to assess my foundation of knowledge’ ‘An outstanding book for yoga lovers and learners everywhere’‘If you are ... Unknown localization key: "more"

Objev podobné jako A Beginner's Guide to the Roots of Yoga - Nikita Desai

An exquisitely illustrated celebration of wildlife, highlighting the importance of rewilding and returning to nature.Hannah Dale, the artist behind the successful gift company Wrendale Designs, takes readers through a year on her farm in rural Lincolnshire, England, where she has undertaken an ambitious rewilding project. Together with her husband, she is attempting to return the land to nature and increase the number of species their land can support.Embracing the beauty to be found in untidy landscapes has also provided Dale with new sources of inspiration for her paintings. A Wilding Year is both a journal and a sketchbook, in which Dale keeps a visual record of the fascinating species she finds on the farm. Until now, she has never published her sketchbooks, so fans of hers will see for the first time an insight into the way she works. Some of the beautifully illustrated species featured are brown hares, buzzards, short-eared owls, fox cubs, and kingfishers.This fascinating account of a year in rural England brings to life the beauty and power of nature in every season.

Objev podobné jako A Wilding Year - Hannah Dale

The latest work from B.K.S. Iyengar, the world’s most respected yoga teacher.Foreword from His Holiness the Dalai Lama.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into a worldwide phenomenon.His seminal book, ‘Light on Yoga’, is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around the world. In ‘Core of the Yoga Sutras’, he applies this same clarity to the philosophical core of yoga–the Yoga Sutras of Patanjali.The Yoga Sutras of Patanjali are 196 aphorisms forming the foundational text of yoga philosophy. Each sutra is short and to the point – each being only a line or two long. B.K.S. Iyengar has translated each one, providing an insightful commentary and explanation for modern readers, as well as linking the various themes throughout the sutras to one another.Each sutra is presented as Sanskrit text, transliteration and English translation, followed by B.K.S. Iyengar’s unique commentary and authority only he can bring to the work.B.K.S. Iyengar’s insight on the sutras show the ... Unknown localization key: "more"

Objev podobné jako Core of the Yoga Sutras - B.K.S. Iyengar

Immerse yourself in the extraordinarily transcendent practice of the yoga of Niguma.The yoga of Niguma comes to us from a secret tradition passed down over hundreds of years by Buddhist yogis in Tibet. The practice originated with the eleventh-century female yogini Niguma, who mastered and transmitted a tradition of remarkable practices that culminate in physical, spiritual, and emotional wellness. In this book, His Eminence Kalu Rinpoche, a Tibetan master who holds this lineage for today’s generation, is now opening up the practice to make its extraordinary benefits accessible to the modern yogi. The yoga of Niguma consists of twenty-five sets of yogic exercises. Some are physically challenging while others are quite subtle in nature; all are grounded in meditation on the breath. Kalu Rinpoche illuminates the practice by sharing his own personal journey with the yoga of Niguma and how the lineage came to be. He also teaches us how we can prepare the mind for this practice with meditation and how to balance our emotions. Then, Rinpoche takes us step-by-step through the twenty-five illustrated sequences of Niguma yoga. Coauthor Michele Loew, an international yoga teacher, shares supportive Hatha yoga techniques that will bolster your Niguma yoga practice. The yoga ... Unknown localization key: "more"

Objev podobné jako The Yoga of Niguma - Loew Michelle, Rinpoche Kalu

BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga.This new edition of the classic text contains a new introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga.Patanjali wrote this collection of yoga wisdom over 2,000 years ago. They are amongst the world’s most revered and ancient teachings and are the earliest, most holy yoga reference.The Sutras are short and to the point – each being only a line or two long. BKS Iyengar has translated each one, and provided his own insightful commentary and explanation for modern readers.The Sutras show the reader how we can transform ourselves through the practice of yoga, gradually developing the mind, body and emotions, so we can become spiritually evolved.The Sutras are also a wonderful introduction to the spiritual philosophy that is the foundation of yoga practise.The book is thoroughly cross-referenced, and indexed, resulting in an accessible and helpful book that is of immense value both to students of Indian philosophy and practitioners of yoga.

Objev podobné jako Light on the Yoga Sutras of Patanjali - B. K. S. Iyengar

SUPER HAPPY MAGIC FOREST ADVENTURES NOW IN COLOUR! A Super Happy Magic Forest chapter book packed with illustrations and plenty of humour-this is the perfect read for fans of Dog Man and Captain Underpants (6+). Fun-filled frolics from award-winnig author Matty Long. The Super Happy Magic Forest is the friendliest, most frolic-filled place in all the world, but very occasionally something comes along and disturbs the peace. That''s when our five brave heroes step up to save the day-there''s Blossom the unicorn, Twinkle the pixie, Herbert the gnome, Hoofius the faun, and a plucky little mushroom called Trevor.In Super Happy Magic Forest and the Deep Trouble, the five heroes go diving for Candy Coral in Lake Sparkle and find more than they bargained for-a fishy-looking creature called Foam. It''s the start of a brand-new seafaring quest! Time for the gang to find their sea-legs and set sail on an adventure to the underwater city of Fishopolis!For more laugh-out-loud adventures with the Super Happy Magic Forest heroes, read Super Happy Magic Forest and the Distant Desert.

Objev podobné jako Super Happy Magic Forest and the Deep Trouble - Matty Long

SUPER HAPPY MAGIC FOREST ADVENTURES NOW IN COLOUR! Winner of The Sheffield Children''s Book Award Emerging Reads category winner and Overall Winner 2021A Super Happy Magic Forest chapter book packed with illustrations and plenty of humour-this is the perfect read for fans of Dog Man and Captain Underpants (6+). Fun-filled frolics from award-winning author Matty Long. The Super Happy Magic Forest is the friendliest, most frolic-filled place in all the world, but very occasionally some evil-doer likes to come along and disturb the peace. That''s when our five brave heroes to step up to save the day-there''s Blossom the unicorn, Twinkle the pixie, Herbert the gnome, Hoofius the faun, and a plucky little mushroom called Trevor. In Super Happy Magic Forest and the Humongous Fungus the heroes of the forest must fight against Fungellus the evil mushroom. Prepare for epic adventures, the odd picnic-break, and plenty of fun-filled frolics!For more laugh-out-loud adventures with the Super Happy Magic Forest heroes, read Super Happy Magic Forest and the Portals of Panic.

Objev podobné jako Super Happy Magic Forest and the Humongous Fungus - Matty Long

Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya''s teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya''s son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya''s yoga. Desikachar has based his method on Krishnamacharya''s fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual''s changing needs to achieve the maximum therapeutic value. In The Heart of YogaDesikachar offers a distillation of his father''s system as well as his own practical approach, which he describes as ""a program for the spine at every level--physical, mental, and spiritual."" This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a ... Unknown localization key: "more"

Objev podobné jako The Heart of Yoga - T. K. V. Desikachar

''Hannah Whitten is my new favourite obsession'' Jodi Picoult, New York Times-bestselling author''Sinister, deadly and so seductive you won''t be able to tear yourself away from this dark gem of a book'' Stephanie Garber, New York Times-bestselling authorIn this gilded, gothic, and romantic new epic fantasy series from New York Times-bestselling author Hannah Whitten, a young woman''s secret power to raise the dead plunges her into the dangerous world of the Sainted King''s royal court.Lore has been living by her wits since she was a child, running poisons for the cartel that took her in, avoiding the attention of the law, and keeping her illicit affinity for death magic a secret. When a job goes wrong and Lore is captured by the Sainted King''s warrior-monks, she expects death. But King August has a different plan. Entire villages on the outskirts of the country have been dying overnight, seemingly at random. Lore can either use her magic to find out what''s happening - or face the pyre.Thrust into a lavish court where no one can be believed and even fewer can be trusted, Lore must navigate an intricate web of politics, religion, and forbidden romance and solve the King''s mystery. A ... Unknown localization key: "more"

Objev podobné jako The Foxglove King - Hannah Whitten

SUPER HAPPY MAGIC FOREST ADVENTURES NOW IN COLOUR! A Super Happy Magic Forest chapter book packed with illustrations and plenty of humour-this is the perfect read for fans of Dog Man and Captain Underpants (6+). Fun-filled frolics from award-winning author Matty Long. In Super Happy Magic Forest and the Distant Desert, Tiddlywink the pixie gets trapped inside a cursed puzzle cube and every attempt to free him fails. All hope rests on the shoulders of five brave heroes, who must journey all the way to the mysterious DISTANT DESERT for answers before the sands of time run out. But with cacti gladiators, a down-on-her-luck genie, and a rebellious magic carpet to contend with-it''s not going to be an easy ride!For more laugh-out-loud adventures with the Super Happy Magic Forest heroes, read Super Happy Magic Forest and the Deep Trouble.

Objev podobné jako Super Happy Magic Forest and the Distant Desert - Matty Long

The Principles and Practice of Yoga for Children and Adolescents consists of contributions by expert scientists who have conducted and published research on yoga in children and adolescents for a variety of conditions and populations in peer-reviewed biomedical journals. Each chapter describes the rationale for yoga in the population or condition studied, reviews relevant related research literature, describes their body of research studies and its contribution, and concludes with a discussion on the state of the field. To inform readers on the intricacies of the practical application of yoga, each chapter concludes with a description of the yoga intervention used, the development process that led them to that treatment protocol, and the practical/clinical reasons for choices of the specific practices.

Objev podobné jako The Principles and Practice of Yoga for Children and Adolescents - Shirley Telles, Sat Bir Khalsa, Catherine Cook-Cottone

"The Yoga Sutras are Patanjali''s classic on how to experience oneness (Samadhi) within yoga practice. Many serious yoga students want to bring the wisdom of the Sutras to their practice, but often find the text impenetrable and difficult to relate to. The Tantra of the Yoga Sutras remedies this by offering an interpretation that is uniquely relatable, teachable, and accessible. Yogi and tantric master Alan Finger shows contemporary practitioners and students that Samadhi is not something that we strive for in the future, but something that we can experience now. Many interpreters of the Yoga Sutras describe Samadhi as an unreachable goal for the ordinary yogi. Finger''s interpretation delivers yoga practices that are doable, with attainable and transformative results"--

Objev podobné jako Tantra of the Yoga Sutras - Alan Finger, Wendy Newton

How did an ancient spiritual practice become the preserve of the privileged?Nadia Gilani has been practising yoga for twenty-five years. She has also worked as a yoga teacher. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline, and a friend, and she believes wholeheartedly in its radical potential.However, over her years in the wellness industry, Nadia has noticed not only yoga's rising popularity, but also how its modern incarnation no longer serves people of colour, working class people, or many other groups who originally pioneered its creation. Combining her own memories of how the practice has helped her with an account of its history and transformation in the modern west, Nadia creates a love letter to yoga and a passionate critique of the billion-dollar industry whose cost and inaccessibility has shut out many of those it should be helping. By turns poignant, funny, and shocking, The Yoga Manifesto excavates where the industry has gone wrong, and what can be done to save the practice from its own success.

Objev podobné jako The Yoga Manifesto - Nadia Gilani

Hannah has lost almost everything she ever loved, apart from one beautiful songbird. But the bird seems to be dying. So Hannah sets out on an incredible adventure to find the magical upside down River Qjar, whose waters can give her beloved bird eternal life. She journeys across deserts and over dizzyingly high mountains, lives an entire lifetime in the blink of an eye, braves the terrifying Forest of Oblivion, and is mistaken for a long-lost princess. And along the way, Hannah meets Tomek, an ordinary boy who will follow her extraordinary quest... A sequel to Tomek's Journey, this modern classic is now available to read in English for the very first time. Translated by Ros Schwartz.

Objev podobné jako The Upside Down River: Hannah's Journey - Jean-Claude Mourlevat

From bestselling author Hannah Beckerman comes a moving story about memory, secrets, and what it really means to feel that you’re one of the family. “WONDERFUL. I read [it] in one gulp.” —Marian Keyes “I LOVED this book and will be recommending it to everyone.” —Ruth Jones “Hannah Beckerman is the real deal.” —Alex MichaelidesWhen Nell’s father makes a deathbed declaration that hints at a long-held secret, it reignites feelings of isolation that have plagued her for years. Her suspicions about the family’s past only deepen when her mother, Annie, who is losing her memories to dementia, starts making cryptic comments of her own.Thirty-five years earlier, Annie’s life was upended by a series of traumas—one shock after another that she buried deep in her heart. The decisions she made at the time were motivated by love, but she knew even then that nobody could ever understand—let alone forgive—what she did.As the two women’s stories unravel, a generation apart, Nell finally discovers the devastating truth about her mother’s past, and her own.In this beautifully observed and emotionally powerful story of identity, memory and the nature of family, Hannah Beckerman asks: To what lengths would you go to protect the ones you ... Unknown localization key: "more"

Objev podobné jako The Impossible Truths of Love - Hannah Beckerman

JAMES BEARD AWARD WINNER • 100+ fresh, plant-based, umami-packed recipes that show the range of traditional and modern Chinese vegan cuisine from the creator of The Plant-Based Wok.ONE OF THE TEN BEST COOKBOOKS OF THE YEAR: The Washington Post, Simply RecipesONE OF THE BEST COOKBOOKS OF THE YEAR: The New York Times, Saveur, Vice, Epicurious, Library JournalWhen Hannah Che decided to become a vegan, she worried that it would separate her from the traditions and food that her Chinese family celebrated. But that was before she learned about zhai cai, the plant-based Chinese cuisine that emphasizes umami-rich ingredients and can be traced back over centuries to Buddhist temple kitchens. In The Vegan Chinese Kitchen, through gorgeous photography, stories, and recipes, Hannah Che shows us the magic of this highly developed and creative tradition in which nearly every dish in the Chinese repertoire can be replicated in a meatless way, such as Blistered Dry-Fried String Beans or Sweet and Sour Tofu. You’ll also find recipes that are naturally plant-based and as irresistible as they are nourishing, such as flaky scallion pancakes, corn stir-fried with peppers and pine nuts, or pea shoots braised in a velvety mushroom broth made with sesame-oil roux.This ... Unknown localization key: "more"

Objev podobné jako The Vegan Chinese Kitchen - Hannah Che

In a town where a lot of poor people suffer and where there are a lot of miseries, a swallow who was left behind after his flock flew off to Egypt for the winter, meets the statue of the late ‘Happy Prince’, who in reality has never experienced true sorrow, for he lived in a palace where sorrow isn’t allowed to enter. Viewing various scenes of people suffering in poverty from his tall monument, the Happy Prince asks the swallow to take the ruby from his hilt, the sapphires from his eyes, and the golden leaf covering his body to give to the poor. As the winter comes and the Happy Prince is stripped of all of his beauty, his lead heart breaks when the swallow dies as a result of his selfless deeds and severe cold.The statue is then brought down from the pillar and melted in a furnace leaving behind the broken heart and the dead swallow and they are thrown in a dust heap. These are taken up to heaven by an angel that has deemed them the two most precious things in the city. This is affirmed by God and they live forever in his city ... Unknown localization key: "more"

Objev podobné jako The Happy Prince - Oscar Wilde

The Silent Room is the first tense police procedural in the thrilling Matthew Ryan series by Mari Hannah.''Nobody understands the many faces of cops better than Mari Hannah'' - Val McDermidA security van sets off for Durham prison, a disgraced Special Branch officer in the back. It never arrives. En route it is hijacked by armed men, the prisoner sprung. Suspended from duty on suspicion of aiding and abetting the audacious escape of his former boss, Detective Sergeant Matthew Ryan is locked out of the manhunt.Desperate to preserve his career and prove his innocence, he backs off. But when the official investigation falls apart, under surveillance and with his life in danger, Ryan goes dark, enlisting others in his quest to discover the truth.When the trail leads to the suspicious death of a Norwegian national, Ryan uncovers an international conspiracy that has claimed the lives of many.Continue the gripping crime series with The Death Messenger.

Objev podobné jako The Silent Room - Mari Hannah

Volume 2 of the bestselling guide for yoga teachers—design fresh, confident, and dynamic classes your students will love 54 inspired new themes: a full year of templates to engage, retain, and connect with your studentsThis companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence.Each chapter—like Rise to Joy, Less is More, and Rebel, Yogi!—introduces a series of updated themes. Authors Sage Rountree and Alexandra DeSiato offer practical upgrades to the bestselling first volume of Teaching Yoga Beyond the Poses, with new prompts, expanded notes, and thoughtful cues to help you connect with students and center their experiences in class. Each template offers useful guidance on:Expounding on your theme and connecting it to both personal and universal experiencesChants, quotes, mantras, poems, or songsSpecific practices that work with your themeDistilling your theme to a short sentence or intention for your classTakeaway ideas and helpful notesAny of the 54 class themes can be used as-is or molded to embody your own personal teaching style and authentic voice. Each includes insightful options for opening your class, suggestions for what to say during movements and pauses, and helpful ideas for ... Unknown localization key: "more"

Objev podobné jako Teaching Yoga Beyond the Poses, Volume 2 - Alexandra DeSiato, Sage Rountree

Gemma the giraffe is brilliant at bending and stretching to reach the highest leaves and has an amazing talent for yoga. Join Gemma and her best friend, Oti, as they travel to Cape Town for a very special yoga event! (Letter-sounds featured: /s/ c(e) c(i) c(y) /j/ g(e) g(i) g(y) ) Gemma the Yoga Genius is part of the Rocket Phonics systematic synthetic phonics programme from Reading Planet. Rocket Phonics ensures that every child achieves phonics success. This fully-decodable Target Practice reading book provides focused practice of a small group of letter-sounds. The book also includes useful notes and activities to support reading in school and at home as well as comprehension questions to check understanding. Reading age: 5-6.

Objev podobné jako Reading Planet: Rocket Phonics – Target Practice - Gemma the Yoga Genius - Orange - Catherine Lenahan

A classic work of Indian philosophy that succinctly spells out how the mind works and what is needed to attain liberation.In 196 short aphorisms, this classic work of Indian philosophy succinctly spells out how the mind works and how it is possible to use the mind to attain liberation. The Yoga-Sutra is a road map of human consciousness and a helpful guide to the mental states that one encounters in meditation, yoga, and other spiritual practices. Chip HartranftÂ’s translation and extensive, lucid commentary bring the text beautifully to life. He also provides useful auxiliary materials, including an afterword on the legacy of the Yoga-Sutra and its enduring relevance for us today.

Objev podobné jako The Yoga-Sutra of Patanjali - Chip Hartranft

A holistic, eye-opening history of one of the most significant turning points in Christianity, The Reformation as Renewal demonstrates that the Reformation was at its core a renewal of evangelical catholicity.In the sixteenth century Rome charged the Reformers with novelty, as if they were heretics departing from the catholic (universal) church. But the Reformers believed they were more catholic than Rome. Distinguishing themselves from Radicals, the Reformers were convinced they were retrieving the faith of the church fathers and the best of the medieval Scholastics. The Reformers saw themselves as faithful stewards of the one, holy, catholic, and apostolic church preserved across history, and they insisted on a restoration of true worship in their own day.By listening to the Reformers'' own voices, The Reformation as Renewal helps readers explore:The Reformation''s roots in patristic and medieval thought and its response to late medieval innovations.Key philosophical and theological differences between Scholasticism in the High Middle Ages and deviations in the Late Middle Ages.The many ways sixteenth and seventeenth century Protestant Scholastics critically appropriated Thomas Aquinas.The Reformation''s response to the charge of novelty by an appeal to the Augustinian tradition.Common caricatures that charge the Reformation with schism or assume the Reformation was the ... Unknown localization key: "more"

Objev podobné jako The Reformation as Renewal - Matthew Barrett

Afternoon tea is more than a meal--it''s a moment, an aesthetic, a pose. Afternoon Tea Is the New Happy Hour features more than 75 recipes to make your tea time memorable.Inside you''ll find easy-to-follow recipes to create tea sandwiches, scones, breads, cakes, dips, and, of course--tea. Whether you''re throwing a vintage tea party or looking for high tea food ideas, there''s something for everyone.Bestselling author Gail Greco also shares cooking and serving tea tips, tea etiquette, insight on the differences between using tea bags, a tea kettle, and loose leaves, and the lingo used by tea connoisseurs. Gail includes her own food photography which showcases the happy hour crowd pleasers.In this cookbook, you''ll find:Plenty of tea time favorites, like Apple Hibiscus Tea, Tea Toddy One-Shot, Alice''s Sorbet Float Tea, and Basic Barista Tea Latte with Rooibos.For appetizers Gail shares Cheddar Ranch Crab Dip, Spicey Baked Artichoke Bruschetta, Pizza Cupcakes, and Mini Soft Baked Pretzels.If you''re craving sandwiches, you''ll find Pimento Pita Pocket Poufs and Food Truck Zone Shrimp/Corn '' Wiches.And to keep everyone excited, you''ll find Tea-Thyme Ginger Bars, Glazed Lemon Loaf Cake, Teasicles, Potato Chip Walnut Tartlets, and Puddle-of-Chocolate and Chai Pots de Crème.There''s something for everyone!This beautiful cookbook ... Unknown localization key: "more"

Objev podobné jako Afternoon Tea Is the New Happy Hour - Gail Greco

‘What a page turner!'' Daisy Wood, author of The Forgotten Bookshop in Paris''A delicious Art Deco novel with a delightfully acerbic heroine.'' Marius Gabriel, author of The German Daughter''Original and immersive.'' Eva Glyn, author of An Island of SecretsIn a bookshop nestled in the sprawling streets of Lisbon, a shopkeeper leads a double life…Looking for a new start after her father’s death, Lara Hope arrives in Lisbon in search of a family she’s never met.As war storms across Europe, Lara finds solace and belonging in her landlady’s tranquil bookshop in one of the most beautiful corners of the city.But when she witnesses a customer secretly swapping a book, she realises the bookshop is not all it seems. Lara is plunged into a labyrinthine world of mystery and facades, encountering new friends, an unexpected romance, and even royalty… Is she prepared to risk it all for this new life?Readers love The Bookshop of Secrets:''The ending left me wanting more…these characters are too engaging and too ingenious to disappear into the ether'' Historical Novel Society‘I lapped it up!’ Eliza Graham''A must-read for historical fiction fans and for me, Kerry Barrett’s best book yet.'' Annie Lyons''A gripping ‘what if’ tale with a larger-than-life ... Unknown localization key: "more"

Objev podobné jako The Bookshop of Secrets - Kerry Barrett

The ultimate ''one stop'' guide to training with kettlebells.Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organised by fitness level and includes follow-up and extension ideas.Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Objev podobné jako The Total Kettlebell Workout - Steve Barrett

The ultimate ''one stop'' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.- Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Objev podobné jako The Total Dumbbell Workout - Steve Barrett

SHORTLISTED FOR THE BOOK OF THE YEAR, TRUE CRIME AWARDSA collection of real-life UK cases based on interviews with actual female police officers, anonymized for their protection, showing their bravery and dedication. Alice Vinten, a former Met Police Constable with over 10 years of service on the force, shares the stories of brave and dedicated policewomen who have been involved in real-life cases in Yorkshire, based on a series of interviews with these women who have spent their entire careers at the sharp end of crime-fighting.The Real Happy Valley reveals what life on the beat is really like. From dealing with domestic abuse cases to facing personal assaults, gang crime and murder, these courageous women stop at nothing to bring criminals to justice, never failing to put others'' safety before their own.Gripping and inspiring, The Real Happy Valley is a celebration of our finest policewomen''s extraordinary courage, and their peerless commitment to protect and serve.

Objev podobné jako The Real Happy Valley - Alice Vinten

''Frank and incisive - an insightful look at the most tumultuous period of the Troubles.'' Ian Cobain''This is the Belfast I grew up in. Malachi writes from first-hand experience and brings back memories that will always resonate with those who lived in those times.'' Eamonn HolmesIn the eleven months between August 1971 and July 1972, Northern Ireland experienced its worst year of violence. No future year of the Troubles experienced such death and destruction. The ''year of chaos'' began with the introduction of internment of IRA suspects without trial, which created huge disaffection in the Catholic communities and provoked an escalation of violence. This led to the British government taking full control of Northern Ireland and negotiating directly with the IRA leadership. Operation Motorman, the invasion of barricaded no-go areas in Belfast and Derry, then dampened down the violence a year later. During this whole period, Malachi O''Doherty was a young reporter in Belfast, working in the city and returning home at night to a no-go area behind the barricades where the streets were patrolled by armed IRA men. Drawing on interviews, personal recollections and archival research, O''Doherty takes readers on a journey through the events of that terrible year ... Unknown localization key: "more"

Objev podobné jako The Year of Chaos - Malachi O'Doherty

The inside story of legendary golfer Tiger Woods' magnificent run, this sports biography chronicles when he won all four major tournaments in a single calendar year, becoming the greatest player of his generation—a show of unparalleled dominance in the sport with which he has become synonymous. In the annals of golf, one achievement towers above all others—the Tiger Slam. A quarter century ago, between 2000 and 2001, Tiger Woods accomplished a feat so extraordinary, it may never be replicated. Published in time for the twenty-fifth anniversary of this remarkable event, The Year of the Tiger transports readers back in time to witness a pivotal moment in golf history and the sheer brilliance and unrelenting determination that propelled Woods to the pinnacle of his game. Through vivid storytelling, meticulous research, and fresh interviews, The Year of the Tiger uncovers new details about the four major championship victories that cemented Tiger’s status as an all-time great—while also exposing the cracks in his superstardom that led to his inevitable downfall. The Tiger Slam: Go behind the scenes of the legendary 2000-2001 run that saw Woods win all four major championships in a row, a feat that may never be replicated. Meticulous Research: Based ... Unknown localization key: "more"

Objev podobné jako The Year of the Tiger - Brody Miller

Providing an explanation of the practical and philosophical foundations of Raja Yoga, The Yoga Sutras of Patanjali is arguably the most important text on Yogic philosophy.

Objev podobné jako The Yoga Sutras of Patanjali - Sacred Texts - Swami Vivekananda

The ultimate Tour de France performance cookbook and a must-have for all cycling aficionados serious about nutritional intake. With 350-pages of easy-to-prepare brand new recipes containing allergy-friendly, natural, unprocessed foods, The Grand Tour Cookbook is the ultimate companion in the kitchen for athletes. Based on actual food prepared for professional cycling’s gruelling 3-week Grand Tours including the Giro, Tour de France and the Vuelta, this book is a guide on how to cook, what to eat and how to maximise athletic performance throughout the year.Hannah Grant has a background in modern sports nutrition and The Grand Tour Cookbook focuses on the challenges presented by the caloric requirements of an endurance athlete: solutions are presented that comprise a beneficial carbohydrate intake, a bounty of ideas to keep vegetables, proteins and good fats captivating and mouth-watering. Maximise your performance by changing the way you eat - lose weight, get more energy, conquer those goals and become a successful rider.

Objev podobné jako The New Grand Tour Cookbook 2 - Hannah Grant

'Exquisite' – Daily MailShortlisted for the Walter Scott PrizeBased on true events, The Good People is Hannah Kent's engrossing novel about superstition and devoted love.Ireland, 1825. Nóra, bereft after the sudden death of her husband, finds herself alone and caring for her young grandson Micheál, who cannot speak or walk. What happened to the healthy, happy grandson she met when her daughter was still alive?Mary arrives in the valley to help Nóra just as the whispers are spreading: stories of unexplained misfortunes, of illnesses, and rumours that Micheál is a changeling child who is bringing bad luck to the valley.Nance has lived in the valley all of her life. She is a healer who knows how to use the plants and berries of the woodland; she understands the magic in the old ways. And she might be able to help Micheál . . .As these three women are drawn together in the hope of restoring Micheál, their world of folklore and belief, of ritual and stories, tightens around them. It will lead them down a dangerous path, and force them to question everything they have ever known.'An even better novel than Burial Rites — a starkly realised tale of love, ... Unknown localization key: "more"

Objev podobné jako The Good People - Hannah Kent

From the award-winning author of Queens of Themiscyra and Daughters of Olympus comes the never-before-told story of history’s most ferocious heroines: this is the rise of the Amazons. ***Mothers. Daughters. Warriors. Women. When she first married at fourteen, Otrera imagined a relationship full of love. A partnership. Years later, living in destitution with her abusive husband, she knows that no such thing exists with a man. It is simply a woman's lot in life to accept the treatment of her husband. Until it's not. Rallying the women around her, Otrera fights back, taking no prisoners. Because it's clear to her: when men are in power, freedom isn't granted. It's bought with blood. It's a price she is more than willing to pay, if it means building a new life with other women far from the reaches of their abusers. But a community of women – an army of women – is bound to make enemies of gods and men alike. This is the story of Otrera and the first Amazons. From award-winning and critically acclaimed author Hannah Lynn comes a gripping tale about women who fight back, inspired by Greek mythology and perfect for fans of Madeline Miller and Elodie ... Unknown localization key: "more"

Objev podobné jako The Women of Artemis - Hannah Lynn

The Mandrake Project – Year One is a gripping graphic novel from Iron Maiden’s Bruce Dickinson, blending science, mysticism, and the battle for immortality. This 184-page hardcover collects the first four issues, a rare prologue, essays, photos, and stunning art. A must-have for music and comic fans! Metal legend and Iron Maiden frontman Bruce Dickinson brings his epic storytelling into the world of graphic novels with The Mandrake Project - Year One, an exclusive 184-page hardcover from Z2. This premium 9’x9” volume contains the first four issues of The Mandrake Project comic series, as well as the 8 page prologue which was previously only available in the packaging of AFTERGLOW OF RAGNAROK, the first single from Bruce Dickinson's recent solo album. This volume also contains an essay, exclusive photos and art capturing the "Year in the Life" of The Mandrake Project comic series, album release and tour. With a stunning cover by legendary artist Bill Sienkiewicz, The Mandrake Project is an epic tale, exploring the generational struggle where science and mysticism have clashed for a century over control of the ultimate secret: immortality. Brought to life by Bruce Dickinson with writer Tony Lee and artists Staz Johnson, and Piotr Kowalski, ... Unknown localization key: "more"

Objev podobné jako The Mandrake Project: Year One - Bruce Dickinson, Tony Lee

The far right is on the rise across Europe, pushing a battle scenario in which Islam clashes with Christianity as much as Christianity clashes with Islam. From the margins to the mainstream, far-right protesters and far-right politicians call for the defence of Europe’s Christian culture. The far right claims Christianity. This book investigates contemporary far-right claims to Christianity. Ulrich Schmiedel and Hannah Strømmen examine the theologies that emerge in the far right across Europe, concentrating on Norway, Germany and Great Britain. They explore how churches in these three countries have been complicit, complacent or critical of the far right, sometimes intentionally and sometimes unintentionally. Ultimately, Schmiedel and Strømmen encourage a creative and collaborative theological response. To counter the far right, Christianity needs to be practiced in an open and open-ended way which calls Christians into contact with Muslims.

Objev podobné jako The Claim to Christianity - Hannah Strømmen, Ulrich Schmiedel

The Dirt Directory by Hannah Collingridge is the comprehensive guide to the purpose-built mountain biking trail centres and bike parks in England, Scotland, Wales and Northern Ireland. Each riding spot features detailed information on the trails and facilities such as parking, uplift, bike hire and shops and refreshments.

Objev podobné jako The Dirt Directory - Hannah Collingridge

Update your thinking and avoid complacency with the 12 week year Are you ready to change your life? This hands-on template for implementing advice from the game-changing book The 12 Week Year is a study guide that makes it easy for anyone to apply the 12 week year to their own lives. Instead of getting bogged down in annualized thinking that produces pitfalls and saps productivity, follow along with this guide to redefine your “year” to be just 12 weeks long. By doing so, you’ll avoid complacency, begin to focus on what matters most, create better clarity, and develop a sense of urgency so that “now” is always the right time to act. Applicable to business growth, career goals, and life in general, the 12 week plan will help you improve in any—or every—area. By closing the “knowing-doing gap,” you’ll discover how to execute on what you already know and greatly expand the boundaries of your capabilities. Learn to: Create your personal and business visions with step-by-step tipsDevelop your own 12 week plan by applying what you know to what you doPut over 10 years of field-tested content, exercises, and templates to work for youBuild a 12 week commitment and ... Unknown localization key: "more"

Objev podobné jako The 12 Week Year Field Guide - Brian P. Moran, Michael Lennington

In this lavishly illustrated and massively expanded fifth edition of the definitive Wimbledon history John Barrett has traced the process by which a small private tennis club in rural Surrey has become a multi-million pound business that is the main source of finance for British tennis. Within these pages you will find all the game''s heroes and heroines captured in action and in vivid detail through the lenses of the world''s leading sports photographers.

Objev podobné jako Wimbledon - John Barrett

In the third Happy Lion adventure, the Happy Lion and Lioness become parents, and must choose a profession for their son.

Objev podobné jako The Three Happy Lions - Louise Fatio

So many of us believe that we are free to shape our own destiny. But what if free will doesn't exist? What if our lives are largely predetermined, hardwired in our brains - and our choices over what we eat, who we fall in love with, even what we believe are not real choices at all? Neuroscience is challenging everything we think we know about ourselves, revealing how we make decisions and form our own reality, unaware of the role of our unconscious minds. Did you know, for example, that: * You can carry anxieties and phobias across generations of your family? * Your genes and pleasure and reward receptors in your brain will determine how much you eat? * We can sniff out ideal partners with genes that give our offspring the best chance of survival? Leading neuroscientist Hannah Critchlow draws vividly from everyday life and other experts in their field to show the extraordinary potential, as well as dangers, which come with being able to predict our likely futures - and looking at how we can alter what's in store for us. Lucid, illuminating, awe-inspiring The Science of Fate revolutionises our understanding of who we are - and ... Unknown localization key: "more"

Objev podobné jako The Science of Fate - Hannah Critchlow

The basic questions of Who Am I? Where Am I Going? What Is the Purpose of Life? are asked by every generation, and Patanjali''s answers (given in the third century BC) form one of the oldest spiritual texts in the world. ''That which unites'' is called ''Yoga'' - and is thus much broader than the form of exercise so popular today. It is a way to restore our lost wholeness, our integrity as complete human beings, by unifying the personality around a centre that is silent and unbounded. Alistair Shearer''s superb introduction and translation bring these ancient, vital teachings to life in the modern world and are for all those who seek the benefits of self-knowledge.

Objev podobné jako The Yoga Sutras Of Patanjali - Alistair Shearer

*A National Book Award Finalist*From the author of Nowhere Boy - called “a resistance novel for our times” by The New York Times - comes a brilliant middle-grade survival story that traces a harrowing family secret back to the Holodomor, a terrible famine that devastated Soviet Ukraine in the 1930s.Thirteen-year-old Matthew is miserable. His journalist dad is stuck overseas indefinitely, and his mom has moved in his one-hundred-year-old great-grandmother to ride out the pandemic, adding to his stress and isolation.But when Matthew finds a tattered black-and-white photo in his great-grandmother’s belongings, he discovers a clue to a hidden chapter of her past, one that will lead to a life-shattering family secret. Set in alternating timelines that connect the present-day to the 1930s and the US to the USSR, Katherine Marsh’s latest novel sheds fresh light on the Holodomor – the horrific famine that killed millions of Ukrainians, and which the Soviet government covered up for decades.An incredibly timely, page-turning story of family, survival, and sacrifice, inspired by Marsh’s own family history, The Lost Year is perfect for fans of Ruta Sepetys'' Between Shades of Gray and Alan Gratz''s Refugee.Lexile 710 L.

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When Morris wakes one misty morning under the shadow of Dragon’s Ridge, the kind-hearted unicorn doesn’t feel well at all. As he sets out on a quest to find a fabled ‘Get Well Spell’, he discovers the need to fill his own cup back up so that he can continue to share love and kindness and look after others. This tender and engaging rhyming tale of resilience and self-discovery from award-winning author and young persons’ counsellor Hannah Peckham will help children understand the importance of self-care and looking after their emotional well-being.

Objev podobné jako The Get Well Spell - Hannah Peckham