the yoga of niguma loew michelle rinpoche kalu

Immerse yourself in the extraordinarily transcendent practice of the yoga of Niguma.The yoga of Niguma comes to us from a secret tradition passed down over hundreds of years by Buddhist yogis in Tibet. The practice originated with the eleventh-century female yogini Niguma, who mastered and transmitted a tradition of remarkable practices that culminate in physical, spiritual, and emotional wellness. In this book, His Eminence Kalu Rinpoche, a Tibetan master who holds this lineage for today’s generation, is now opening up the practice to make its extraordinary benefits accessible to the modern yogi. The yoga of Niguma consists of twenty-five sets of yogic exercises. Some are physically challenging while others are quite subtle in nature; all are grounded in meditation on the breath. Kalu Rinpoche illuminates the practice by sharing his own personal journey with the yoga of Niguma and how the lineage came to be. He also teaches us how we can prepare the mind for this practice with meditation and how to balance our emotions. Then, Rinpoche takes us step-by-step through the twenty-five illustrated sequences of Niguma yoga. Coauthor Michele Loew, an international yoga teacher, shares supportive Hatha yoga techniques that will bolster your Niguma yoga practice. The yoga ... Unknown localization key: "more"

Objev podobné jako The Yoga of Niguma - Loew Michelle, Rinpoche Kalu

Explore the guru yoga practice of Je Tsongkhapa with a legendary meditation master.The Hundreds of Deities of Tusita is an inspiring and well-loved guru yoga practice that originated from Je Tsongkhapa himself and was disseminated by the First Dalai Lama. In this book, Choden Rinpoche—a celebrated scholar who was chosen as a debate partner for His Holiness the Dalai Lama, as well as an accomplished yogi who spent nineteen years in solitary retreat—offers two different commentaries to guide the reader’s understanding. Rinpoche’s first commentary is based on the tantric oral tradition as presented by the great lama and scholar Pabongkha Dechen Nyingpo in his own inspired commentary on The Hundreds of Deities of Tusita, called A Treasury of Precious Jewels, which is presented here in full. Rinpoche adds clarifying instruction to Pabongkha Rinpoche''s work, bringing out the deeper meaning of the text and revealing how ordinary practitioners may understand and apply the instructions. The second commentary from Rinpoche is a condensed commentary based on the sutra tradition. Thus, the reader is treated to two different perspectives of the guru yoga practice of Je Tsongkhapa. Previously published as Opening the Door of Blessings, this edition has been revised and updated, and ... Unknown localization key: "more"

Objev podobné jako The Guru Yoga of Je Tsongkhapa - Choden Rinpoche

For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. This groundbreaking work, with a foreword by bestselling author Daniel Goleman, invites us to join in unlocking the secrets behind the practice of meditation. Working with neuroscientists, the author provides clear insights into modern research, which indicates that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion.With an infectious joy and insatiable curiosity, Yongey Mingyur Rinpoche weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. And using the basic meditation practices, he offers readers a chance to recognize the unlimited potential of our own minds.

Objev podobné jako The Joy of Living - Yongey Mingyur Rinpočhe, Eric Swanson

The Library of Fragrance Dark Roses 30 ml
hrnek Dark Side of the Moon pro děti od 6 let
fanouškovské poklady House of the Dragon
ilustrace Michelle Carlslund dětské hry
ilustrace Michelle Carlslund pro děti
ilustrace Michelle Carlslund
Vilac čajová sada s ilustracemi Michelle Carlslund
dětské povlečení Star Wars Baby Yoda 140x200 cm
bavlněné povlečení s motivem Baby Yody
povlečení s meditujícím Baby Yodou
bavlněné povlečení Star Wars Baby Yoda
povlečení s motivem Baby Yoda 140x200 cm
povlak na polštář 70x90 cm Baby Yoda
náhradní baterie Lenovo IdeaPad Yoga 3 1470
akumulátor pro Lenovo IdeaPad Yoga 3
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Calling all Bridgerton and Jane Austen fans! Fall in love with your favourite new Regency series for 2025. Meet the Fairfax family…‘Worthy of Georgette Heyer…the most wonderfully satisfying five star Regency Romp’ Julie Caplin‘I wager you this, Miss Fairfax – you’ll choose to marry for every reason other than love by the end of the season!’Miss Sophie Fairfax has every intention of marrying for love, refusing to go along with her brother’s plans for a marriage of convenience or title. Throwing caution to the wind at her very first ball, Sophie finds herself in the path of the most notorious rake in the ton.Agreeing a wager with him may be wicked, but finding herself alone with the dangerously attractive Lord Rotherby might be one scandal too far…A must-read for fans of Evie Dunmore, Martha Waters and Virginia Heath.Each story in The Fairfax Sisters series can be read as a standalone novel.Praise for The Scandal of the Season:''How I love a story of sisters, and Michelle Kenney has conjured up four sparky modern-minded Fairfax girls. The dialogue is quick-fire, plot complex and satisfying, the men heroic and rich. Good-hearted and good fun'' Jane Dunn, Sunday Times bestselling author''Utterly delightful – I ... Unknown localization key: "more"

Objev podobné jako The Scandal of the Season - Michelle Kenney

Potent and timely lessons on healing and connection?both individually and collectively?through the wisdom and magic of honeybees.We’ve heard the refrain to save the bees, but what if the bees can save us too?Beloved equity educators, authors, and beekeepers Michelle Cassandra Johnson and Amy Burtaine invite us to contemplate this question deeply. By looking at bees as teachers, the authors draw us into an examination of our relationship with each other and the world at large. Honeybees illustrate communal interdependence, attunement to nature, coexistence with darkness, and so much more?lessons worthy of emulating within our own human world.In times marked by turmoil and uncertainty, honeybees offer a powerful example of how to turn toward each other, to deeply commit to creating conditions for survival of all beings, and to build a future where all can thrive. As Michelle and Amy write, “We won’t survive unless we remember our interconnectedness to all beings and change our ways of being?how we are to ourselves, one another, and the planet.”This beautiful and thought-provoking book offers:• Insights from beekeeping, Buddhism, and nature-based shamanic practices• Stories, meditations, reflection questions, and practices to bring the wisdom of the hive to our own lives and bodies• Encouragement to ... Unknown localization key: "more"

Objev podobné jako The Wisdom of the Hive - Michelle Cassandra Johnson, Amy Burtaine

Get the facts about the biggest beauty and skincare trends from Instagram''s cosmetic science expert Dr Michelle Wong.Will eating dairy give me acne? Do I need to wear sunscreen every day? How often should I wash my hair? What''s the best way to fade scars? And is "clean beauty" really as healthy as it sounds?The Science of Beauty reveals the truth behind the bold marketing claims and viral TikTok trends, and tells you what you really need to know about the products you use every day. Dr Wong will show you how to form good habits and learn what really works. Decipher the ingredients that make up your make-up, find out the facts about botox and laser treatments, and discover whether beauty brands can ever be truly sustainable.Chemist and science educator Dr Michelle Wong, aka Lab Muffin Beauty Science ("the face and voice of beauty science" – Wired), answers over 100 frequently asked questions with no-nonsense facts and informative graphics – backed up by the latest research. She empowers you to make the most of your beauty and body-care routines.

Objev podobné jako The Science of Beauty - Dr Michelle Wong

Calling all Bridgerton and Jane Austen fans! You are cordially invited to fall in love with your favourite new Regency romance novel…‘Worthy of Georgette Heyer…the most wonderfully satisfying five star Regency Romp’ Julie Caplin‘I don’t pretend to know the details of your private life, Miss Fairfax, but you might do better to embrace the fortunate position into which you were born, rather than regret the one that only exists between the covers of a novel’Miss Phoebe Fairfax dreams of being as free as her four brothers. When she discovers she is to be wed to a repugnant earl who is old enough to be her grandfather, she decides to embark on a real adventure…Enter the insufferable – and insufferably gorgeous – Viscount Damerel.A must-read for fans of Evie Dunmore, Martha Waters and Virginia HeathWhy readers are falling in love with Mismatch of the Season:Enemies to lovers with a Bridgerton style twist! Funny, poignant, inspiring … it''s a must read!''⭐⭐⭐⭐⭐''Fun, witty, engaging and just overall a great read. Five stars''⭐⭐⭐⭐⭐''I loved every minute of it, I couldn’t put it down''⭐⭐⭐⭐⭐Looking for a romantic Regency that take all your blues away? Mismatch of the Season delivers''⭐⭐⭐⭐⭐''A masterpiece of a book! It was ... Unknown localization key: "more"

Objev podobné jako The Mismatch of the Season - Michelle Kenney

When Meesh banded together with Fairy Princess Nouna to save the underworld, she never expected she’d have to . . . do it again someday. Though, as Meesh grows into her newly discovered destiny as the Guardian of the world, she figured there would be a few minor rescues, maybe some crime-fighting here or there.But before long, her new friend Chai’s family is forced out of their home by an evil force who threatens to destroy all of wolf-kind if they dare stay. Meesh suspects the same masked villain she faced before is behind all of this, but will she be able to stop them before it''s too late?

Objev podobné jako Meesh the Bad Demon: The Secret of the Fang - Michelle Lam

The book of human skin is a large volume with many pages of villainy writ upon it. There are people who are a disease, you know.13 May, 1784, Venice: Minguillo Fasan, heir to the decaying, gothic Palazzo Espagnol, is born. Yet Minguillo is no ordinary child: he is strange, devious and all those who come near him are fearful. Twelve years later Minguillo is faced with an unexpected threat to his inheritance: a newborn sister, Marcella. His untempered jealousy will condemn his sister to a series of fates as a cripple, a madwoman and a nun. But in his insatiable quest to destroy her, he may have underestimated his sister''s ferocious determination, and her unlikely allies who will go to extraordinary lengths to save her...

Objev podobné jako The Book of Human Skin - Michelle Lovric

Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets. From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner’s Pegan Diet Cookbook. ​This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are: Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetablesLimited dairy or inclusion of raw and fermented dairy productMinimally processed whole foodsSmall amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggsNo gluten and small amounts of minimally-processed sugar Unlike paleo and vegan diets, following the pegan philosophy is less restrictive, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day plus snacks and desserts, including: Lemon-Raspberry Buckwheat MuffinsChia Seed Power CrackersSalmon and Artichoke SkewersTurkey Sweet Potato ChiliPesto Spaghetti Squash with Blistered TomatoesSeared Lamb Chops with Citrus Mint ... Unknown localization key: "more"

Objev podobné jako The Beginner's Pegan Diet Cookbook - Michelle Miller

A self-help book about self-love combined with boundaries – the practical side of self-love. How to reclaim selfishness as a force for good.

Objev podobné jako The Joy of Being Selfish - Michelle Elman

Though wary, Will and his allies at last set upon the forbidding Rust Mountains where the foul dragon Valacirca awaits. A bloody battle is all but certain, and words of warning come from every direction imaginable—including from the god of undeath. Yet not even a nostalgic reunion can deter Will. He means to stay his course and fight. Thus the curtain rises on a tense clash in the lost underground kingdom... Is Will strong enough to hold his own against a dragon feared by even the gods, or will this be the Faraway Paladin’s last stand?

Objev podobné jako The Faraway Paladin: The Lord of the Rust Mountains: Secundus - Kanata Yanagino

Hatha Yoga Pradipika is divided into different portions, each of which explain a certain part of Yoga. Hatha Yoga involves the yoga of the body, and yet this book does not restrict itself to the physical aspects of yoga, but delves deeper to how yoga can awaken the chakras and the kundalini energy, helping the person who practices it achieve spiritual liberation. There are different upadesas or chapters to Hatha Yoga Pradipika, out of which the shatkarmas are discussed elaborately in one of them. These are yogic practices which are created to completely purify the body. There are different methods like neti, involving saline water through the nostrils, and the cleaning of sinuses among other things. There are other practices like dhauti and basti, which are described in detail. There are other upadesas that describe tantric practices in yoga, involving various methods which are all designed as enemas to cleanse the body. There are different exercises, for example to improve the frenulum of the tongue and to awaken the kundalini shakti effectively. The final upadesa is about samadhi, which is the final meditative state of yoga where the practitioner is said to become one with the cosmos. It talks of ... Unknown localization key: "more"

Objev podobné jako Hatha Yoga Pradipika - Muktibodhananda Swami

A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies • Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleep • Includes four complete sessions as well as pointers for creating your own sessions Known as the “yoga of conscious sleep,” Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness. Through Yoga Nidra you can directly observe and understand specific physiological, emotional, and mental processes within yourself as well as experience moments of great inner tranquility, joy, and well-being. Providing a step-by-step guide to Yoga Nidra, Pierre Bonnasse details the simple postures of Yoga Nidra and includes preparatory techniques that work with breath and guided meditations to help you become an attuned observer of your inner world. Offering tips for withdrawing the senses and maintaining awareness in the liminal state that precedes sleep, the author explores how all practices in this discipline begin with a phase of relaxation and observation ... Unknown localization key: "more"

Objev podobné jako Yoga Nidra Meditation - Pierre Bonnasse

THE NUMBER ONE INTERNATIONAL BESTSELLERSHORTLISTED FOR THE WATERSTONES DEBUT FICTION PRIZE 2023'A gritty heartbreaker of a thriller... Part heartfelt coming-of-age tale, part brutal Irish noir, this is a spectacular read for Donna Tartt and Tana French fans' KirkusIn the seaside town of Kinlough, on Ireland's west coast, three old friends are thrown together for the first time in years. They - Helen, Joe and Mush - were part of an original group of six inseparable teenagers in the summer of 2003, with motherless, reckless Kala Lanann as their group's white-hot centre.Soon after that summer's peak, Kala disappeared without a trace. Now it's fifteen years later. Human remains have been discovered in the woods.Two more girls have gone missing. As past and present begin to collide, the estranged friends are forced to confront their own complicity in the events that led to Kala's disappearance, and to try to stop Kinlough's violent patterns repeating themselves once again... Against the backdrop of a town suffocating on its own secrets, in a story that builds from a smoulder to a stunning climax, Kala brilliantly examines the sometimes brutal costs of belonging, as well as the battle in the human heart between vengeance and forgiveness, ... Unknown localization key: "more"

Objev podobné jako Kala - Colin Walsh

THE NUMBER ONE INTERNATIONAL BESTSELLERSHORTLISTED FOR THE WATERSTONES DEBUT FICTION PRIZE 2023''A gritty heartbreaker of a thriller... Part heartfelt coming-of-age tale, part brutal Irish noir, this is a spectacular read for Donna Tartt and Tana French fans'' KirkusIn the seaside town of Kinlough, on Ireland''s west coast, three old friends are thrown together for the first time in years. They - Helen, Joe and Mush - were part of an original group of six inseparable teenagers in the summer of 2003, with motherless, reckless Kala Lanann as their group''s white-hot centre. Soon after that summer''s peak, Kala disappeared without a trace.Now it''s fifteen years later. Human remains have been discovered in the woods. Two more girls have gone missing. As past and present begin to collide, the estranged friends are forced to confront their own complicity in the events that led to Kala''s disappearance, and to try to stop Kinlough''s violent patterns repeating themselves once again...Against the backdrop of a town suffocating on its own secrets, in a story that builds from a smoulder to a stunning climax, Kala brilliantly examines the sometimes brutal costs of belonging, as well as the battle in the human heart between vengeance and forgiveness, ... Unknown localization key: "more"

Objev podobné jako Kala - Colin Walsh

Kolínská voda Dark Roses od The Library of Fragrance je unisex vůně s hlubokou květinovou kompozicí. Kombinuje tóny čajové růže, pačuli, ambry a vetiveru. Je určena pro večerní nošení a speciální příležitosti.

• Unisex vůně vhodná pro ženy i muže
• Hluboká a elegantní květinová kompozice
• Vydatná koncentrace kolínské vody
• Autentická a jedinečná vonná skladba

Objev podobné jako The Library of Fragrance Dark Roses kolínská voda unisex 30 ml

Román vypráví příběh Rosemary Harper, která se připojí k posádce lodi Wayfarer. Posádce je nabídnuta jedinečná příležitost vybudovat hyperspace tunel na vzdálenou planetu. V těsném prostoru vesmírné lodi se postupně odhalují tajemství jednotlivých členů posádky.

• Brožovaná vazba s matným přebalem
• Rozsah 432 stran pro ponoření se do příběhu
• Originální anglický text pro autentický zážitek
• Přístupná cena díky brožované verzi

Objev podobné jako The Long Way to a Small, Angry Planet (1473619815)

Kniha The Shining od Stephena Kinga vypráví příběh pětiletého Dannyho, který má psychické schopnosti. Když se jeho rodina přestěhuje jako správci do opuštěného hotelu Overlook, Danny začne zažívat děsivé vize. Hotel ožívá vlastním životem a rodina se ocitá v pasti během zimní bouře.

• Klasický horor od Stephena Kinga v anglickém jazyce
• Brožovaná vazba pro snadné čtení a přenášení
• Intenzivní atmosféra izolace a nadpřirozena
• Poutavý příběh s psychologickými prvky

Objev podobné jako The Shining (1444720724)

‘Ambitious, defiant, angry and gripping . . . the bitter story of slavery through the experience of four women’ Guardian''Jackie Kay’s work, formally expansive and inclusive . . . is always about the opening up of our notions of identity'' Ali Smith, author of How to Be BothIn The Lamplighter award-winning poet and Scottish Makar Jackie Kay takes us on a journey into the dark heart of Britain’s legacy in the slave trade.First produced as a play, on the page it reads as a profound and tragic multi-layered poem. We watch as four women and one man tell the story of their lives through slavery, from the fort, to the slave ship, through the middle passage, following life on the plantations, charting the growth of the British city and the industrial revolution. Constance has witnessed the sale of her own child; Mary has been beaten to an inch of her life; Black Harriot has been forced to sell her body; and our lead, the Lamplighter, was sold twice into slavery from the ports in Bristol. Their different voices sing together in a rousing chorus that speaks to the experiences of all those brutalised by slavery, and lifts in the end ... Unknown localization key: "more"

Objev podobné jako The Lamplighter - Kay Jackie

Tubbz kachnička představuje postavu Billa z hororové hry The Last of Us v humorném pojetí. Figurka je vyrobena z vinylu, měří 9 cm a je oficiálně licencovaná. Není určena pro hraní ve vodě a je vhodná pro děti od 6 let.

• Oficiálně licencovaná figurka z The Last of Us
• Detailní zpracování a věrné zachycení postavy
• Vhodná pro sběratele od 6 let
• První edice s vysokou sběratelskou hodnotou

Objev podobné jako Tubbz kachnička Last of Us Bill první edice

From the author of Words of My Perfect Teacher comes this commentary on the teachings of Aro Yeshe Jungne—an insightful introduction to Dzogchen meditation, the Nyingma tradition, and the basics of Buddhism Patrul Rinpoche, the beloved nineteenth-century master best known for Words of My Perfect Teacher, collected the teachings of the tenth-century adept Aro Yeshe Jungne and synthesized them into the short text translated here as Clear Elucidation of True Nature. How to put these essential teachings into practice is the subject of the lively commentary by the two Khenpo brothers, the late Khenchen Palden Sherab Rinpoche and Khenpo Tsewang Dongyal Rinpoche. The Dzogchen meditation instructions of the Aro lineage are divided into nine sets, or nine levels, with specific instructions for each on how to identify the nature of the mind, how to abide in it as a way of life, and how to liberate turbulent thoughts and emotions when they arise. The commentary enfolds this instruction into a broad general teaching suitable for beginners that serves as an introduction to Dzogchen meditation, to the Nyingma tradition, and to basic Buddhism.

Objev podobné jako The Nature of Mind - Patrul Rinpočhe, Ven. Khenpo Tsewang Dongyal Rinpoche, Khenchen Sherab

Deepen your awareness through the Tibetan practice of sleep and dream yoga—both presented here in this “thought-provoking, inspiring, and lucid” guide (Stephen LaBerge, PhD, author of Lucid Dreaming) It is said that the practice of dream yoga deepens our awareness during all our experience: the dreams of the night; the dream-like experience of the day; and the bardo experiences after death. Indeed, the practice of dream yoga is a powerful tool of awakening, used for hundreds of years by the great masters of the Tibetan traditions. Unlike in the Western psychological approach to dreams, the ultimate goal of Tibetan dream yoga is the recognition of the nature of mind or enlightenment itself. "If we cannot carry our practice into sleep," Tenzin Wangyal Rinpoche states, "if we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake."

Objev podobné jako The Tibetan Yogas of Dream and Sleep - Tenzin Wangyal Rinpoche

An essential manual for yoga teachers and students to create a trauma-sensitive practice that benefits and supports all.People are turning to yoga for its stress-reducing practice and transformative philosophy. But for those who have a trauma history, the practice can be triggering. The Essential Guide to Trauma Sensitive Yoga offers an inclusive approach to yoga for teachers and students of all ages and abilities, especially those who have experienced trauma. Some of the themes covered include:How do the impacts of trauma show up in yoga spacesSuggested language for shifting power to the practitionerHow to create an environment conducive to healingHow to practice or teach poses in a way that includes allAnd much more This book is beautifully illustrated with 260 photos of poses and sequences, modeled by trauma survivors who share stories of how yoga helps them heal. Land works with people of all ages, from young children to seniors, who are coping with a range of traumas including physical, emotional and sexual abuse, homelessness, genocide, and incarceration. She is a passionate advocate for making the benefits of yoga and mindfulness available to all.

Objev podobné jako The Essential Guide to Trauma Sensitive Yoga - Lara Land, Michelle Cassandra Johnson

Cut through the noise and explore mind-changing Buddhist teachings from one of the clearest voices from the Tibetan tradition. Written in her direct and personal style, it’s the perfect “first book” for anyone curious about Buddhism, as well as those with experience who will benefit from her powerful message.We’re bombarded with advice about how to live—how to find happiness, how to maintain relationships, how to help the world—and yet has this advice brought us peace? In How Not to Miss the Point, beloved Buddhist teacher Jetsun Khandro Rinpoche focuses on the Buddha’s core teachings, basic principles that are universally true, whether we are Buddhist or not, as a way to cultivate our inner light and work for good, no matter how the world unfolds around us.Because the simplicity of the Buddha’s fundamental teachings can often get lost in complexity, Rinpoche goes straight to their heart to convey the Buddha’s core message: If we want this life—our own life, the lives of others, and the life of our planet—to be fulfilling and good, we must accept responsibility for cultivating the best qualities of our human mind. To put the how-and-why into practice, Rinpoche guides us through the steps of the Buddha’s ... Unknown localization key: "more"

Objev podobné jako How Not to Miss the Point - Jetsun Khandro Rinpoche

From avant-garde accessories to directional red-carpet glamour, Loewe is the fashion house of the moment.Modern twists bring an unbridled joy to its cult items, from surreal balloon heels to the coveted Puzzle bag, with every design underpinned by craftsmanship. Loewe''s fashion-forward looks are worn by everyone from Anna Wintour to Zendaya while visionary creative director Jonathan Anderson continues the heritage house''s legacy of reinvention. With over 100 stunning photographs accompanied by engaging text, Little Book of Loewe uncovers the story of an iconic brand that continues to redefine the fashion landscape.

Objev podobné jako Little Book of Loewe - Jessica Bumpus

**Could you find your perfect man by looking at his book shelf?** 'Frankie, think about it. Literature is your life. You've been trawling Tinder looking for well-read intellectuals, but it's not working. Let's shake things up! Just use your favourite books to find a man.' Frankie Rose is desperate for love. Or a relationship. Or just a date with a semi-normal person. It’s not that she hasn’t tried – Frankie is the queen of online dating. But she has had enough. With the help of her best friend and colleague Cat, Frankie decides to embark on the ultimate dating experiment. Inspired by her surroundings at The Little Brunswick Bookshop where she works, Frankie places her hope in her favourite books to find her the perfect man… Secretly planting copies on trains, trams and buses, Frankie hopes to find the man of her dreams through a mutual love of good books. The only flaw to the plan? That she may never get her books back! But that turns out to be the least of her worries... In between crazy dates and writing them up on her blog, Frankie stumbles upon her perfect man. There's just one problem...Frankie is strictly a Jane ... Unknown localization key: "more"

Objev podobné jako The Book Ninja - Ali Berg, Michelle Kalus

Tales of the Tea Trade looks at the world of tea from a completely new perspective.Taking the reader on a fascinating journey directly into the lives of those who plant, pluck and process tea; going beyond the standard story of leaf to cup; this book offers readers a unique first-hand insight into the culture, ceremony, opportunities and threats surrounding an ancient art. Closer to home, Michelle and Rob Comins offer their perspectives on how Eastern tea rituals can find a place in our increasingly busy Western lives. Beyond this, the book explores the key ingredients that separate a ‘good’ from a ‘great’ tea, covers ethical sourcing and shows how readers can translate and recreate tea ceremonies at home.Chapters include The Story of Tea, The Tea Plant, The Main Types of Tea, The International Tea Industry, Tea and Health and Time for Tea. This book stands alone in addressing tea from multiple expert perspectives, from tea farmers to ceramacists. Through sharing the stories and insights others have shared with them Michelle and Rob Comins hope to connect the reader with the world of tea and excite them to think of and buy tea in much the same way they do coffee ... Unknown localization key: "more"

Objev podobné jako Tales of the Tea Trade - Michelle Comins, Rob Comins

This fully updated compendium of research, history, scientific theory, and practice amalgamates various evidence-based research findings and their practical implications for professionals who use yoga or refer patients to yoga practice. Chapters cover the implementation of yoga for various illnesses and conditions from paediatrics to geriatrics. The expanded second edition includes updated contributions from leading biomedical researchers and therapists, brand new research on telemedicine, chronic pain, and mental health conditions, and a new chapter specifically on the implementation of yoga therapy in medical systems and healthcare with a focus on international perspectives and public perceptions.Contents:Section 1: Introduction to Yoga and Yoga Therapy Introduction to Yoga in Healthcare History, Philosophy, and Practice of Yoga History, Philosophy, and Practice of Yoga Therapy The Psychophysiology of Yoga Section 2: Mental Health Conditions Yoga Therapy for Depression Yoga Therapy for Anxiety, OCD and Trauma Yoga Therapy for other Mental Health Conditions Section 3: Musculoskeletal and Neurological Conditions Yoga Therapy for Back Conditions Yoga Therapy for Musculoskeletal and Neuromuscular Conditions Yoga Therapy for Neurological Conditions Section 4: Endocrine Conditions Yoga Therapy for Diabetes Yoga Therapy for Metabolic Syndrome and Weight Control Section 5: Cardiorespiratory Conditions Yoga Therapy for Heart Disease Yoga Therapy for Hypertension Yoga ... Unknown localization key: "more"

Objev podobné jako The Principles and Practice of Yoga in Health Care, Second Edition - Holger Cramer, Timothy McCall, Shirley Telles, Sat Bir Khalsa, Lorenzo Cohen

The definitive feminine interpretation of Patanjali''s Yoga Sutras, now expanded to include all four padasYoga is best known for its power to create a healthy body, but the emotional and spiritual benefits of the practice are even greater. In The Secret Power of Yoga, Nischala Joy Devi offers a simple, elegant, and deeply personal interpretation of Patanjali’s Yoga Sutras—the principles at the basis of Yoga practice. Hers is a heart-centered, intuitive, feminine perspective, and the first translation intended for women. Her interpretation beautifully captures the spirit of each sutra, and her suggested practices offer numerous ways to embrace the spirituality of Yoga throughout your day. The original edition summarized the final two padas with the intention of encouraging curiosity about further practice without overwhelming the reader. But today, there is more focus on the importance of understanding the foundation of yoga than ever. With so many making a commitment to the practice of Yoga to further their own spiritual growth and development, Devi believes now is the time to give more, and has provided additional commentary and practices, making The Secret Power of Yoga a complete scripture.

Objev podobné jako The Secret Power of Yoga, Revised Edition - Nischala Joy Devi

The latest work from B.K.S. Iyengar, the world’s most respected yoga teacher.Foreword from His Holiness the Dalai Lama.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into a worldwide phenomenon.His seminal book, ‘Light on Yoga’, is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around the world. In ‘Core of the Yoga Sutras’, he applies this same clarity to the philosophical core of yoga–the Yoga Sutras of Patanjali.The Yoga Sutras of Patanjali are 196 aphorisms forming the foundational text of yoga philosophy. Each sutra is short and to the point – each being only a line or two long. B.K.S. Iyengar has translated each one, providing an insightful commentary and explanation for modern readers, as well as linking the various themes throughout the sutras to one another.Each sutra is presented as Sanskrit text, transliteration and English translation, followed by B.K.S. Iyengar’s unique commentary and authority only he can bring to the work.B.K.S. Iyengar’s insight on the sutras show the ... Unknown localization key: "more"

Objev podobné jako Core of the Yoga Sutras - B.K.S. Iyengar

‘Crucial and timely'' – VEX KINGSHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 – BEST WELLBEING BOOK Learn how to incorporate traditional yoga into your modern practice – and feel the benefits.Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way…Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we’re so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice as we learn how to:- Unpick the problems in modern yoga- Understand the fundamentals of what yoga is in its truest form- Explore key yogic texts and gurus to support our learning- Add in practical elements of traditional yoga to our current practice, both on and off the mat.A Beginner’s Guide to the Roots of Yoga is the essential companion for anyone who wants to practise yoga respectfully and fully.-- What readers are saying: ‘This was exactly what I never knew I needed to assess my foundation of knowledge’ ‘An outstanding book for yoga lovers and learners everywhere’‘If you are ... Unknown localization key: "more"

Objev podobné jako A Beginner's Guide to the Roots of Yoga - Nikita Desai

BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga.This new edition of the classic text contains a new introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga.Patanjali wrote this collection of yoga wisdom over 2,000 years ago. They are amongst the world’s most revered and ancient teachings and are the earliest, most holy yoga reference.The Sutras are short and to the point – each being only a line or two long. BKS Iyengar has translated each one, and provided his own insightful commentary and explanation for modern readers.The Sutras show the reader how we can transform ourselves through the practice of yoga, gradually developing the mind, body and emotions, so we can become spiritually evolved.The Sutras are also a wonderful introduction to the spiritual philosophy that is the foundation of yoga practise.The book is thoroughly cross-referenced, and indexed, resulting in an accessible and helpful book that is of immense value both to students of Indian philosophy and practitioners of yoga.

Objev podobné jako Light on the Yoga Sutras of Patanjali - B. K. S. Iyengar

Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya''s teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya''s son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya''s yoga. Desikachar has based his method on Krishnamacharya''s fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual''s changing needs to achieve the maximum therapeutic value. In The Heart of YogaDesikachar offers a distillation of his father''s system as well as his own practical approach, which he describes as ""a program for the spine at every level--physical, mental, and spiritual."" This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a ... Unknown localization key: "more"

Objev podobné jako The Heart of Yoga - T. K. V. Desikachar

Teachings on the foundational practices of Tibetan Buddhism by a renowned and beloved master--now in paperback. In this book, Dudjom Rinpoche explains a key text attributed to Padmasambhava, the great Indian meditation master credited with bringing the Buddha''s teachings to Tibet. The instructions here are clear, direct, and personal, illuminating the heart of Vajrayana Buddhist practice and philosophy. Included is the root text ("The Heart Essence of the Dakini") by Padmasambhava and the commentary by Dudjom Rinpoche. Of interest to practitioners of all schools of Tibetan Buddhism.

Objev podobné jako A Torch Lighting the Way to Freedom - Dudjom Rinpoche

Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga, gives a comprehensive view of the practice and shows how Ashtanga is fundamentally a path of spiritual transformation and personal development. MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series--including standing, seated, backbending, twisting, hip-opening, and closing postures--is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.

Objev podobné jako The Power of Ashtanga Yoga - Kino MacGregor

“All knowledge that the world has ever received comes from the mind . . .”In the quest for understanding one's own mind, body, and soul, and to attain liberation, each man seeks spirituality as per his own means and understanding. Yoga, with its origin dating back to ancient India, has always been considered a pathway of achieving moksha. This edition combines the four paths of yoga as expounded by Swami Vivekananda in the nineteenth century. They include the three yogas mentioned in the Bhagavad Gita—Karma Yoga, Bhakti Yoga, and Jnana Yoga—and Raja Yoga, which is based on Maharshi Patanjali's Yoga Sutras, and together they speak to the active, the emotional, the mystic, and the philosophical inside us.Complete with timeless universal wisdom, and not restricted to asanas and physical exercises, the yogic practices explained by Vivekananda become a way of life and hence lead to the realization of the Absolute.

Objev podobné jako The Complete Book of Yoga: KARMA YOGA | BHAKTI YOGA | RAJA YOGA | JNANA YOGA

THE INSTANT SUNDAY TIMES BESTELLEREnter the House of the Beast…''As darkly whimsical as the most beloved fairy tales and soaked in gothic atmosphere. The gorgeous and evocative illustrations bring to life an unforgettably lush and hypnotically romantic story, framed in shadows and sharp edges'' Ava Reid, #1 New York Times bestselling author of A Study in DrowningStep into the House of the Beast with this dark fantasy debut from The Legend of Korra graphic novel illustrator Michelle Wong – featuring illustrations throughout by the author.You are a very lucky young lady, to be chosen by the Dread Beast.Alma would not have chosen the Beast. But when her mother falls ill, she is not left with the luxury of choice. After all, luxury was never something they could afford.Forced into a desperate bargain with her estranged father and his house, one of the noble families that serve the gods and wield their powers, she irrevocably binds herself to the Dread Beast, the most fearsome of the gods. However, it is a vow made in vain when death comes for her mother anyway.Now vengeance is Alma’s sole aim. And she has a god on her side – a beautiful, eldritch monster with ... Unknown localization key: "more"

Objev podobné jako House of the Beast - Michelle Wong

“All knowledge that the world has ever received comes from the mind . . .”In the quest for understanding one's own mind, body, and soul, and to attain liberation, each man seeks spirituality as per his own means and understanding. Yoga, with its origin dating back to ancient India, has always been considered a pathway of achieving moksha. This edition combines the four paths of yoga as expounded by Swami Vivekananda in the nineteenth century. They include the three yogas mentioned in the Bhagavad Gita—Karma Yoga, Bhakti Yoga, and Jnana Yoga—and Raja Yoga, which is based on Maharshi Patanjali's Yoga Sutras, and together they speak to the active, the emotional, the mystic, and the philosophical inside us.Complete with timeless universal wisdom, and not restricted to asanas and physical exercises, the yogic practices explained by Vivekananda become a way of life and hence lead to the realization of the Absolute.

Objev podobné jako The Complete Book of Yoga

THE INSTANT SUNDAY TIMES BESTELLEREnter the House of the Beast…''As darkly whimsical as the most beloved fairy tales and soaked in gothic atmosphere. The gorgeous and evocative illustrations bring to life an unforgettably lush and hypnotically romantic story, framed in shadows and sharp edges'' Ava Reid, #1 New York Times bestselling author of A Study in DrowningStep into the House of the Beast with this dark fantasy debut from The Legend of Korra graphic novel illustrator Michelle Wong – featuring illustrations throughout by the author.You are a very lucky young lady, to be chosen by the Dread Beast.Alma would not have chosen the Beast. But when her mother falls ill, she is not left with the luxury of choice. After all, luxury was never something they could afford.Forced into a desperate bargain with her estranged father and his house, one of the noble families that serve the gods and wield their powers, she irrevocably binds herself to the Dread Beast, the most fearsome of the gods. However, it is a vow made in vain when death comes for her mother anyway.Now vengeance is Alma’s sole aim. And she has a god on her side – a beautiful, eldritch monster with ... Unknown localization key: "more"

Objev podobné jako House of the Beast - Michelle Wong

INTERNATIONAL BESTSELLER Order now to receive the gorgeous DELUXE LIMITED EDITIONonly available on the first printing while supplies last! The collectors hardcover features a reversible jacket, stenciled edges, illustrated endpapers, a printed case, and beautiful black-and-white interior illustrations throughout. As darkly whimsical as the most beloved fairy tales and soaked in gothic atmosphere. The gorgeous and evocative illustrations bring to life an unforgettably lush and hypnotically romantic story. Ava Reid, #1New York Timesbestselling author ofA Study in DrowningStep into the dark coming-of-age fantasy debut from The Legend of Korra illustrator Michelle Wong, where a young woman bound to a mysterious god seeks revenge on her aristocratic family in a story of divine rituals, brutal magic, and twisted lovefeaturing illustrations throughout by the author.Born out of wedlock and shunned by society, Alma found solace in solitudeso long as her mother was by her side. But when illness strikes, Alma reaches out to the father shes never known and uncovers a dark truth: shes a bastard of House Avera, one of the four noble families that serve the gods, and her father is a vessel of the Dread Beast, a harbinger of death.To save her mother, Alma agrees to sacrifice her arm ... Unknown localization key: "more"

Objev podobné jako House of the Beast (Deluxe Limited Edition) - Michelle Wong

The Principles and Practice of Yoga for Children and Adolescents consists of contributions by expert scientists who have conducted and published research on yoga in children and adolescents for a variety of conditions and populations in peer-reviewed biomedical journals. Each chapter describes the rationale for yoga in the population or condition studied, reviews relevant related research literature, describes their body of research studies and its contribution, and concludes with a discussion on the state of the field. To inform readers on the intricacies of the practical application of yoga, each chapter concludes with a description of the yoga intervention used, the development process that led them to that treatment protocol, and the practical/clinical reasons for choices of the specific practices.

Objev podobné jako The Principles and Practice of Yoga for Children and Adolescents - Shirley Telles, Sat Bir Khalsa, Catherine Cook-Cottone

The Neuroscience of Yoga and Meditation presents a comprehensive review of scientific research on the effects of yoga and meditation on the brain. The author offers tools for interpreting scientific literature and explores the current limitations in studying these practices. She also includes examples of mediations and movement routines that activate the brain to decrease stress and improve well-being. The Neuroscience of Yoga and Meditation is a must-have for any yoga teacher, yoga therapist, or yoga student who is interested in how contemplative practices affect the brain. Topics Include: - Anatomy of the brain- How the senses work- Movement and proprioception- Breathing science - Styles of Meditation- Stress, inflammation, and trauma- Psychological disorders and neurological conditions- Brain Plasticity and aging

Objev podobné jako The Neuroscience of Yoga and Meditation - Brittany Fair

A wise, accessible guide that makes the spiritual and ethical teachings of the yogic tradition immediately relatable to our practice on the mat—and in our everyday relationships and activities“There is no daily practice without some formal training; and there is no deep spiritual training without the mess of relational life. The two are one,” says Michael Stone. At the root of yoga practice there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Innovative teacher Michael Stone draws from numerous disciplines—including Buddhism and psychotherapy—to provide an in-depth, completely clear explanation of yogic philosophy, along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat—and through our relationships with others. Yoga, says Stone, is a practice that helps us be more present with the actual, fluid life we are living right now—and there is no yoga without the conditions of your life. This book describes how to work with those conditions and how to fully appreciate yoga as a practice of being intimate with moment-to-moment reality.

Objev podobné jako The Inner Tradition of Yoga - Michael Stone

The A - Z of Primary English is a practical, authoritative and fun guide to all aspects of teaching the subject in primary schools, organised around the 26 letters of the English alphabet.__________________________________________________________________________English is the bedrock of primary education, equipping children with skills and inspiration that extend far beyond the classroom. Passionate teaching transforms English from a subject to an experience, where students discover the joy of words, the power of storytelling, and the beauty of expression. And children who love learning inspire teachers.                                                Michelle Nicholson

Objev podobné jako The A-Z of Primary English - Michelle Nicholson

"The Yoga Sutras are Patanjali''s classic on how to experience oneness (Samadhi) within yoga practice. Many serious yoga students want to bring the wisdom of the Sutras to their practice, but often find the text impenetrable and difficult to relate to. The Tantra of the Yoga Sutras remedies this by offering an interpretation that is uniquely relatable, teachable, and accessible. Yogi and tantric master Alan Finger shows contemporary practitioners and students that Samadhi is not something that we strive for in the future, but something that we can experience now. Many interpreters of the Yoga Sutras describe Samadhi as an unreachable goal for the ordinary yogi. Finger''s interpretation delivers yoga practices that are doable, with attainable and transformative results"--

Objev podobné jako Tantra of the Yoga Sutras - Alan Finger, Wendy Newton

In the hills of Tennessee, two women work at a Manhattan Project site during World War II and uncover truths that irrevocably change their lives in this captivating new story from award-winning Southern fiction author Michelle Shocklee.1944. Maebelle Willett arrives in Oak Ridge, Tennessee, eager to begin her new government job and send money home to her impoverished family. She knows little about the work she will be doing, but she’s told it will help America win the war. Not all is what it seems, however. Though Oak Ridge employees are forbidden from discussing their jobs, Mae’s roommate begins sharing disturbing information, then disappears without a trace. Mae desperately attempts to find her but instead comes face-to-face with a life-altering revelation—one that comes at significant cost.1979. Laurel Willett is a graduate student in Boston when she learns about the history of Oak Ridge, Tennessee, where thousands unknowingly worked on the atomic bomb. Intrigued because she knows her Aunt Mae was employed there, Laurel decides to spend the summer with her aunt, hoping to add a family connection to her thesis research. But Mae adamantly refuses to talk about her time in the Secret City. Mae’s friends, however, offer to share ... Unknown localization key: "more"

Objev podobné jako Women of Oak Ridge, The - Michelle Shocklee

Hope for When the Pain Won''t QuitEveryone experiences pain at times. It can manifest physically, emotionally, relationally, or spiritually. It can follow tragic accidents, great loss, sudden betrayal, or unexpected and unwanted change. Often it is temporary. But what do you do when it isn''t? When the pain just won''t go away, when healing does not come, when the grief and hurt settle in?Drawing on her own experience of chronic pain and her years as a board-certified clinical neuropsychologist, Dr. Michelle Bengtson provides a countercultural perspective on pain. Offering hope without any false promises or empty platitudes, Dr. Bengtson unwraps the complex emotional aspects of dealing with pain. She gives you permission to question God, helps you identify the lies you''ve believed about your pain, and reorients your perception based on the truth of God''s Word. Each chapter ends with a recommended playlist, reflection questions, and a prayer.Your pain may not change, but your experience of it can.

Objev podobné jako The Hem of His Garment – Reaching Out to God When Pain Overwhelms - Dr. Michelle Bengtson

Throughout history, countless women have boldly stepped out in faith and courage, leaving their indelible mark on those around them and on the kingdom of God. In lively prose Michelle DeRusha tells their stories, bringing into focus fifty incredible heroines of the faith. From Catherine of Siena, Teresa of Avila, and Anne Hutchison to Susanna Wesley, Harriet Tubman, and Corrie ten Boom, women both famous and admirable live again under DeRusha''s expert pen. These engaging narratives are a potent reminder to readers that we are not alone, the battles we face today are not new, and God is always with us in the midst of the struggle.

Objev podobné jako 50 Women Every Christian Should Know – Learning from Heroines of the Faith - Michelle Derusha

A red-haired princess loses her family and her kingdom… Now she must rise and fight for her throne!Princess Yona lives an ideal life as the only princess of her kingdom. Doted on by her father, the king, and protected by her faithful guard Hak, she cherishes the time spent with the man she loves, Su-won. But everything changes on her 16th birthday when tragedy strikes her family!Zeno, the Yellow Dragon, joins Yona’s party, and now the Four Dragons are finally assembled! Yona and her friends head to Yun’s birthplace in the land of the Fire Tribe.The people in the area not only have to deal with famine, but are forced into poverty by heavy taxes. What measures will Yona and her friends take to protect the town from oppressive government officials?

Objev podobné jako Yona Of The Dawn Vol. 9 - Mizuho Kusanagi