teaching yoga beyond the poses volume 2 alexandra desiato sage rountree

Volume 2 of the bestselling guide for yoga teachers—design fresh, confident, and dynamic classes your students will love 54 inspired new themes: a full year of templates to engage, retain, and connect with your studentsThis companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence.Each chapter—like Rise to Joy, Less is More, and Rebel, Yogi!—introduces a series of updated themes. Authors Sage Rountree and Alexandra DeSiato offer practical upgrades to the bestselling first volume of Teaching Yoga Beyond the Poses, with new prompts, expanded notes, and thoughtful cues to help you connect with students and center their experiences in class. Each template offers useful guidance on:Expounding on your theme and connecting it to both personal and universal experiencesChants, quotes, mantras, poems, or songsSpecific practices that work with your themeDistilling your theme to a short sentence or intention for your classTakeaway ideas and helpful notesAny of the 54 class themes can be used as-is or molded to embody your own personal teaching style and authentic voice. Each includes insightful options for opening your class, suggestions for what to say during movements and pauses, and helpful ideas for ... Unknown localization key: "more"

Objev podobné jako Teaching Yoga Beyond the Poses, Volume 2 - Alexandra DeSiato, Sage Rountree

‘Crucial and timely'' – VEX KINGSHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 – BEST WELLBEING BOOK Learn how to incorporate traditional yoga into your modern practice – and feel the benefits.Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way…Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we’re so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice as we learn how to:- Unpick the problems in modern yoga- Understand the fundamentals of what yoga is in its truest form- Explore key yogic texts and gurus to support our learning- Add in practical elements of traditional yoga to our current practice, both on and off the mat.A Beginner’s Guide to the Roots of Yoga is the essential companion for anyone who wants to practise yoga respectfully and fully.-- What readers are saying: ‘This was exactly what I never knew I needed to assess my foundation of knowledge’ ‘An outstanding book for yoga lovers and learners everywhere’‘If you are ... Unknown localization key: "more"

Objev podobné jako A Beginner's Guide to the Roots of Yoga - Nikita Desai

A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent.Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need. Accessible to new yoga students, advanced yoga practitioners, and yoga teachers alike, Whole Mama Yoga is for parents with children of all ages. It is for those just thinking about beginning a family, those in the early stages of pregnancy, those getting close to labor and delivery, and for those new moms, who often feel harried and overwhelmed. This is a book to reference as children grow, change, and become little (and big) people. ... Unknown localization key: "more"

Objev podobné jako Whole Mama Yoga - Alexandra DeSiato, Lauren Sacks

bavlněné povlečení s motivem Baby Yody
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Originally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a successful career in yoga. Since then, the landscape has changed. Online yoga and social media are now a crucial part of most teachers’ repertoires. Yoga teachers also face broad cultural shifts, an evolving environmental crisis, and resulting anxiety among students, all of which bring fresh challenges to their leadership and teaching abilities. This expanded edition will help you: • plan dynamic classes, including engaging digital content • build a loyal student base and become more financially stable • optimize your own practice • maintain a marketing plan and develop a unique brand • teach yoga to facilitate ease and inspire creative action in a troubled world

Objev podobné jako The Art and Business of Teaching Yoga (revised) - Amy Ippoliti, Taro Smith

In this instalment of the Yoga Teaching Guides, Anna Taylor explains the vital and often under-emphasised link between mindfulness, compassion, and yoga teaching. This deeply authentic exploration of mindfulness and compassion will allow yoga teachers to enrich and enhance their practice and the experiences of their clients.Going beyond just the teaching techniques behind the physical exercises of yoga, this book encourages us to delve much further into a place of self-exploration and self-inquiry. In doing so, yoga professionals can learn how to be truly present with themselves and explore their own needs with gentle curiosity, while creating nurturing spaces for clients to meet themselves and adapt their practice to their individual needs.Guided by reflection points and practical tips and informed by a person-centred, holistic approach, this book provides an opening to a more intentional yoga practice grounded in the wisdom of compassionate presence.

Objev podobné jako Weaving Mindfulness and Compassion into Yoga Teaching - Anna Taylor

Drawing on decades of experience, Donna Farhi offers the first book to set professional standards for yoga teachers Considered the “teacher of teachers,” Donna Farhi has led international yoga retreats and trained yoga instructors around the world for over thirty years. In Teaching Yoga, she shares the knowledge she’s gained from her decades of experience, exploring with depth and compassion a variety of practical and philosophical topics such as: • The student-teacher relationship and how to create healthy boundaries• How to create physical and emotional safety for the student• Reasonable class sizes and how much they should cost• How to conduct the business of teaching while upholding the integrity of yoga as a philosophy, a science, and an art Filled with personal anecdotes and illustrations, Teaching Yoga is an essential resource for current or aspiring yoga instructors with questions about creating a safe, empowering space for themselves and their students.

Objev podobné jako Teaching Yoga - Donna Farhi

Tips for tailoring instruction and meeting the needs of dyslexic learners Looking through both academic and social-emotional lenses, this book will deepen your understanding of dyslexia and help you feel confident in your interactions and implementation of instruction with your dyslexic learners. Written for educators and schools looking for ways to meet the social and emotional needs of dyslexic learners, scaffold instruction, and successfully implement accommodations, Teaching Beyond the Diagnosis provides a concrete framework for promoting self-confidence and student success. Author Casey Harrison, creator of The Dyslexia Classroom, shares her unique approach to creating dyslexia-friendly classrooms, providing accommodations and in the moment scaffolds as well as helping students build self-advocacy skills. This book will allow you to: Meet the needs of dyslexic learners both academically and emotionallyUnderstand what dyslexia is, how it impacts learning, and what implications it has beyond the reading classroomLearn research-based techniques to enhance, differentiate and scaffold instruction, promoting learning in students with dyslexiaDevelop empathy and understanding, both in yourself and in the broader educational community, and promote inclusive classrooms This book is for anyone who wants to help students with dyslexia find self-confidence and success: K-12 educators, as well as parents, administrators, and aspiring teachers.

Objev podobné jako Teaching Beyond the Diagnosis - Casey Harrison

Drawing on the philosophy and history of the body positivity movement, Donna Noble presents a radical re-examination of teaching inclusive yoga classes by breaking down stereotypes and demystifying yoga.By sharing accessible tools for everything from marketing a body-positive class to setting the scene in the space, using appropriate language and considering consent and touch, Noble demonstrates why every body is a yoga body - no matter what shape or size. With guidance on modifying poses for larger bodies, as well as chair-based sequences, this resource helps yoga teachers to ensure that the benefits of yoga are available to everyone.With practical tips, as well as information on social justice and body-positive yoga off the mat, Teaching Body Positive Yoga is a well-rounded resource that gives yoga teachers the confidence to host inclusive and welcoming classes for all.

Objev podobné jako Teaching Body Positive Yoga - Donna Noble

The epic finale to the No. 1 New York Times bestselling Silver in the Bone. A stunning new dark fantasy series steeped in magic and mythology from Alexandra Bracken, author of Lore.Perfect for fans of Leigh Bardugo and Sarah J. Maas. Praise for Silver in the Bone: 'Simmering with magic, peril, romance, and heartbreak' - Leigh Bardugo, author of Shadow and BoneJoin a deadly hunt fuelled by love, revenge and pure adrenaline to find the Mirror of Beasts and break the curse.In her search for a mythical ring to break her brother Cabell's curse, Tamsin saw the Avalon of Arthurian legend fall and the two people she trusted most betray her. Now, back in the mortal world, the stepfather she thought was dead has returned with a warning: Tamsin is the one who is cursed. Meanwhile, Lord Death is harvesting souls with his Wild Hunt and Cabell by his side.To stop him, Tamsin must find the legendary 'Mirror of Beasts' - even if it means enlisting the help of Emrys, her rival-turned-lover-turned-enemy who abandoned her in Avalon. The hunt is on, but can Tamsin save the mortal world and break her curse before it breaks her?A deliciously dark and sweeping ... Unknown localization key: "more"

Objev podobné jako Silver in the Bone 2: The Mirror of Beasts - Alexandra Bracken

This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs.All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.The second edition includes—a more functional approach to the practice of yoga, emphasizing the concept of targeted areas; the importance of stress in reducing fragility and building antifragility; understanding the nature of creep and the importance of counterposes, with a revised ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Yin Yoga - Clark Bernie

Immerse yourself in the extraordinarily transcendent practice of the yoga of Niguma.The yoga of Niguma comes to us from a secret tradition passed down over hundreds of years by Buddhist yogis in Tibet. The practice originated with the eleventh-century female yogini Niguma, who mastered and transmitted a tradition of remarkable practices that culminate in physical, spiritual, and emotional wellness. In this book, His Eminence Kalu Rinpoche, a Tibetan master who holds this lineage for today’s generation, is now opening up the practice to make its extraordinary benefits accessible to the modern yogi. The yoga of Niguma consists of twenty-five sets of yogic exercises. Some are physically challenging while others are quite subtle in nature; all are grounded in meditation on the breath. Kalu Rinpoche illuminates the practice by sharing his own personal journey with the yoga of Niguma and how the lineage came to be. He also teaches us how we can prepare the mind for this practice with meditation and how to balance our emotions. Then, Rinpoche takes us step-by-step through the twenty-five illustrated sequences of Niguma yoga. Coauthor Michele Loew, an international yoga teacher, shares supportive Hatha yoga techniques that will bolster your Niguma yoga practice. The yoga ... Unknown localization key: "more"

Objev podobné jako The Yoga of Niguma - Loew Michelle, Rinpoche Kalu

This fully updated compendium of research, history, scientific theory, and practice amalgamates various evidence-based research findings and their practical implications for professionals who use yoga or refer patients to yoga practice. Chapters cover the implementation of yoga for various illnesses and conditions from paediatrics to geriatrics. The expanded second edition includes updated contributions from leading biomedical researchers and therapists, brand new research on telemedicine, chronic pain, and mental health conditions, and a new chapter specifically on the implementation of yoga therapy in medical systems and healthcare with a focus on international perspectives and public perceptions.Contents:Section 1: Introduction to Yoga and Yoga Therapy Introduction to Yoga in Healthcare History, Philosophy, and Practice of Yoga History, Philosophy, and Practice of Yoga Therapy The Psychophysiology of Yoga Section 2: Mental Health Conditions Yoga Therapy for Depression Yoga Therapy for Anxiety, OCD and Trauma Yoga Therapy for other Mental Health Conditions Section 3: Musculoskeletal and Neurological Conditions Yoga Therapy for Back Conditions Yoga Therapy for Musculoskeletal and Neuromuscular Conditions Yoga Therapy for Neurological Conditions Section 4: Endocrine Conditions Yoga Therapy for Diabetes Yoga Therapy for Metabolic Syndrome and Weight Control Section 5: Cardiorespiratory Conditions Yoga Therapy for Heart Disease Yoga Therapy for Hypertension Yoga ... Unknown localization key: "more"

Objev podobné jako The Principles and Practice of Yoga in Health Care, Second Edition - Holger Cramer, Timothy McCall, Shirley Telles, Sat Bir Khalsa, Lorenzo Cohen

The Learning Rainforest is an attempt to capture various different elements of our understanding and experience of teaching. It is a celebration of great teaching - the joy of it and the intellectual and personal rewards that teaching brings. It is aimed at teachers of all kinds; busy people working in complex environments with little time to spare. The core of the book is a guide to making teaching both effective and manageable; it provides an accessible summary of key contemporary evidence-based ideas about teaching and learning and the debates that all teachers should be engaging in. It''s a book packed with strategies for making great teaching attainable in the context of real schools. The Learning Rainforest metaphor is an attempt to capture various different elements of our understanding and experience of teaching. Tom''s ideas about what constitutes great teaching are drawn from his experiences as a teacher and a school leader over the last 30 years, alongside everything he has read and all the debates he''s engaged with during that time. An underlying theme of this book is that a career in teaching is a process of continual personal development and professional learning as is engaging in fundamental debates ... Unknown localization key: "more"

Objev podobné jako The Learning Rainforest: Great Teaching in Real Classrooms - Tom Sherrington

Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar. Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through more than 50 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it''s like having yoga classes with him as your own personal instructor. A special, 20-week beginners'' yoga course makes yoga accessible for people of all ages and abilities. Twenty classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct position from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.Whether you are new to yoga and looking for somewhere to start, or more experienced and want to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.

Objev podobné jako B.K.S. Iyengar Yoga The Path to Holistic Health - B.K.S. Iyengar

BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga.This new edition of the classic text contains a new introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga.Patanjali wrote this collection of yoga wisdom over 2,000 years ago. They are amongst the world’s most revered and ancient teachings and are the earliest, most holy yoga reference.The Sutras are short and to the point – each being only a line or two long. BKS Iyengar has translated each one, and provided his own insightful commentary and explanation for modern readers.The Sutras show the reader how we can transform ourselves through the practice of yoga, gradually developing the mind, body and emotions, so we can become spiritually evolved.The Sutras are also a wonderful introduction to the spiritual philosophy that is the foundation of yoga practise.The book is thoroughly cross-referenced, and indexed, resulting in an accessible and helpful book that is of immense value both to students of Indian philosophy and practitioners of yoga.

Objev podobné jako Light on the Yoga Sutras of Patanjali - B. K. S. Iyengar

"Reading well across disciplines and within varied contexts will help students to be versatile, flexible, deep readers who can better learn from their reading, transfer skills across subjects, and use strategies to meet the unique demands of reading in each content area."– Jennifer Serravallo Research-based, easy-to-use lesson structures for explicit and engaging teachingIn Teaching Reading Across the Day, literacy expert Jennifer Serravallo provides nine effective, predictable, research-based lesson structures that help busy teachers save planning time and focus their teaching—and student attention—on content rather than procedures. Each of the nine lesson structures (read aloud, phonics and spelling, vocabulary, focus, shared reading, close reading, guided inquiry, reader’s theater, and conversation) has its own chapter and features a wealth of resources that let you see the lessons in action in ELA, Science, and Social Studies classes, including: An annotated teaching vignette, lesson explanation, and research notes Tips for planning, structure and timing suggestions, and ideas for responsive teaching Detailed planning templates and 22 accompanying online videos covering over 3 hours of classroom footage Jen’s reflections, key look-fors, and ideas for next stepsThe nine lesson structures can be used with any curriculum or core program, text, and subject, making it easier for teachers ... Unknown localization key: "more"

Objev podobné jako Teaching Reading Across the Day, Grades K-8 - Jennifer Serravallo

What happens when one night of havoc changes your life forever? When the only life you''ve ever known comes crashing down, and there''s nothing you can do to stop it? Myleena Ashik has always lived a privileged but sheltered life. Complete with guards and butlers at her beck and call, she''s never had to lift a finger. Some would say she was living the good life, but to her, it was more like a prison. Myleena dreamed of one day being free, but what she didn''t know was the price that came with freedom. One tragic night causes her world to come crashing down and she has to flee if she wants to live. Nitro has always seen himself as a king, and with his father about to retire from the game, he''s about to hand Nitro the keys. Everything in his life was going well until he came home one day to find Myleena standing in his living room. In addition to running his father''s empire, he now has the mission of protecting Myleena by any means necessary. This task would be nothing to a king like Nitro if his live-in girlfriend Latoya wasn''t raising hell at every corner. ... Unknown localization key: "more"

Objev podobné jako Trusting My Heart with the King of New York - Desiara

The definitive feminine interpretation of Patanjali''s Yoga Sutras, now expanded to include all four padasYoga is best known for its power to create a healthy body, but the emotional and spiritual benefits of the practice are even greater. In The Secret Power of Yoga, Nischala Joy Devi offers a simple, elegant, and deeply personal interpretation of Patanjali’s Yoga Sutras—the principles at the basis of Yoga practice. Hers is a heart-centered, intuitive, feminine perspective, and the first translation intended for women. Her interpretation beautifully captures the spirit of each sutra, and her suggested practices offer numerous ways to embrace the spirituality of Yoga throughout your day. The original edition summarized the final two padas with the intention of encouraging curiosity about further practice without overwhelming the reader. But today, there is more focus on the importance of understanding the foundation of yoga than ever. With so many making a commitment to the practice of Yoga to further their own spiritual growth and development, Devi believes now is the time to give more, and has provided additional commentary and practices, making The Secret Power of Yoga a complete scripture.

Objev podobné jako The Secret Power of Yoga, Revised Edition - Nischala Joy Devi

Why do some teachers stay in teaching? And why do others leave? Why do some enjoy it whilst others find it an unrelenting slog? Answers to these questions are elusive but vital for new teachers, school leaders and everyone in between. Using research from wide-ranging fields and experience from real teachers, The Long Game examines how teachers can sustain and enjoy successful careers in teaching. Divided into five parts, the book explores the persistent challenges of being a teacher by breaking them down into problems and solutions. The chapters unpack the factors that get in the way of our success or enjoyment of teaching and considers the different ways these problems can be tackled, addressing key concerns, including:How to maintain motivation as you juggle work and lifeHow to manage intensity in a non-stop jobHow to embed effective, long-lasting habits to save time and mental effortHow to reduce workload not just ‘manage’ itHow to teach successfully and have impact in a way that lastsTeaching isn’t like a game because it is frivolous or simple. But it is an infinitely layered problem we can spend our careers trying to solve. To sustain a successful and enjoyable career in teaching, we need to ... Unknown localization key: "more"

Objev podobné jako The Long Game: Sustaining a Successful Career in Teaching - Peter Foster

Explore the possibilities of using props in your yoga practice! Contrary to popular belief, props are not necessarily for beginners. Research shows that props can be an essential tool to modify and deepen poses, achieve optimal alignment and comfort, accommodate physical limitations, aid in injury recovery, and facilitate a safe and effective practice.The Complete Guide to Yoga Props provides over 120 poses with more than 800 variations that use a yoga prop such as a block, strap, bolster, blanket, chair, or wall to modify, progress, or otherwise change the pose. The poses are grouped together as follows: Standing, kneeling, and lunging poses Seated and squatting poses Backbending and heart-opening poses Arm balances Inversions Prone poses Supine poses Packed with beautiful photos showcasing the pose variations, no other resource offers the sheer number of options to make your yoga practice truly personal for every body and need. Learn what to look for when choosing a prop and how and where to position it depending on whether you want to make a pose more challenging, need to make a pose more accessible, or just want to try something new. Each pose includes the English and Sanskrit names to aid in identification and ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Yoga Props - Jenny Clise

In this Amazon #1 bestseller, celebrated self-care storyteller Alexandra Elle delivers 15 lessons on how to overcome obstacles, build confidence, and cultivate abundance. Part memoir and part guide, Elle shares stirring stories from her own remarkable journey from self-doubt to self-love. This soulful collection is filled with illuminating reflections on loss, fear, bravery, healing, love, acceptance, and more. Readers follow along her journey as she transforms challenging experiences—a difficult childhood, painful romantic relationships, and single parenting as a young mom—into fuel for her career as a successful entrepreneur and author driven by purpose and passion. SELF LOVE PRACTICE: Filled with Elle's signature candor and warmth, After the Rain is a soulful guide to help you embrace all the beauty, love, and opportunity life has to offer. It includes empowering affirmations and meditations to practice in your own life. MEANINGFUL GIFT: Presented in a luminous package with foil and gold accents on the cover, this is a beautiful gift for anyone on the path to self-discovery, and an uplifting reminder that there is always sunshine after the rain. MORE FROM ALEXANDRA ELLE: Discover more wisdom and guidance in Elle's companion works In Courage Journal: A Daily Practice for Self-Discovery and How ... Unknown localization key: "more"

Objev podobné jako After the Rain - Alexandra Elle

A red-haired princess loses her family and her kingdom… Now she must rise and fight for her throne!Princess Yona lives an ideal life as the only princess of her kingdom. Doted on by her father, the king, and protected by her faithful guard Hak, she cherishes the time spent with the man she loves, Su-won. But everything changes on her 16th birthday when tragedy strikes her family!Zeno, the Yellow Dragon, joins Yona’s party, and now the Four Dragons are finally assembled! Yona and her friends head to Yun’s birthplace in the land of the Fire Tribe.The people in the area not only have to deal with famine, but are forced into poverty by heavy taxes. What measures will Yona and her friends take to protect the town from oppressive government officials?

Objev podobné jako Yona Of The Dawn Vol. 9 - Mizuho Kusanagi

The 6 Principles for Exemplary Teaching of English Learners® is a core set of principles for English language teaching and learning. The 6 Principles are targets of excellence that provide teachers with the knowledge to make informed decisions to improve instruction and assessment.  This second edition of The 6 Principles for Exemplary Teaching of English Learners: Grades K-12 reflects evolving knowledge about second language acquisition and pedagogy for multilingual learners of English. It also addresses some shifts in educational policies and includes updated the research, new vignettes from teachers around the world, and a new chapter to showcase the implementation of the 6 Principles in different contexts. There is an enhanced focus on student assets and culturally responsive teaching, technology, literacy development, and social-emotional learning. ,

Objev podobné jako The 6 Principles for Exemplary Teaching of English Learners®: Grades K-12 - TESOL Writing Team

More than 100,000 copies sold!Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation—a path that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than ten years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim''s progress" for today''s world. He demystifies the philosophy, psychology, and practice of yoga, and shows how it applies to our most human dilemmas: from loss, disappointment, and addiction, to the eternal conflicts around sex and relationship. And he shows us that in yoga, "liberation" does not require us to leave our everyday lives for some transcendent spiritual plane—life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.

Objev podobné jako Yoga and the Quest for the True Self - Stephen Cope

Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques, and meditations to ENLIVEN and ENRICH your life every day.Tap into the science and magic of yoga that can be practiced anywhere, anytime, and derive its countless benefits. In The Little Book of Yoga, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that can be effective in only a short time. Start out with the essentials with chapters including illustrated key yoga poses, breathing techniques, mudras (also known as “yoga for the hands”), and meditations. Then move on to specific concerns, from daily aches and pains to feeling exhausted, overwhelmed, and much more. Discover the poses and practices to alleviate various conditions as you stretch, relax, boost your immunity, and embrace the unpredictable to find calm and ease. Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this yoga handbook.

Objev podobné jako The Little Book of Yoga - Christine Burke

The paint-loaded palettes of fifty world-renowned artists are displayed alongside the paintings the artists created using those hues, and the colours and brushstrokes employed are analysed to uncover surprising new stories about each artist and their work. Presented broadly chronologically, the artists featured in this revelatory book range from those working in the 17th century to the present day, including Artemisia Gentileschi, Paul Cézanne, Berthe Morisot, Vincent Van Gogh, Wassily Kandinsky, Georgia O’Keeffe and Bridget Riley. Each artist’s palette – whether photographed or visible in self-portraits – is paired with one or more works by the artist that reflect the colours of the paint remaining on the palette. Colour expert and art historian Alexandra Loske skilfully analyses each artist’s colour palette and brushstrokes to reveal not only exactly how they used colour in their work but also to tell the story of their journey with colour and the influence of their approach on the wider culture to which they belonged. For example, Georges Seurat meticulously arranged the paints on his palette in prismatic order, isolating the colours and pairing each with a blot of white paint. His pointillist technique was equally apparent on his palette and his canvas. Kerry James ... Unknown localization key: "more"

Objev podobné jako The Artist's Palette - Alexandra Loske

Orphaned in her early teens and shuttled between abusive foster homes, Tatiana Forero Puerta found herself in her early twenties in New York, haunted by the memories of her tumultuous youth and suicidal. Following emergency hospitalisation, she was advised by her doctor to take up yoga. Over days, weeks, months and then years, she embraced yoga''s honesty and discipline - delving more deeply into its wisdom, literature and, vitally, its practice. In so doing, yoga healed her scars, opened her soul to forgiveness and allowed her to reconcile herself with a past that had threatened to snuff out her life. YOGA FOR THE WOUNDED HEART is an unsparingly honest memoir of a childhood lost and of courage and resilience gained. It''s, also, an exploration of the fundamentals of yoga - as a technology that focuses our awareness; as a practical application of mindfulness and attention to what is really going on in our lives and bodies and as a vehicle for the body to guide the mind and heart toward healing.

Objev podobné jako Yoga for the Wounded Heart - Tatiana Forero Puerta

A practical guide to working with the spirit world for Soul development. Sharing insights from her more than two decades of experience as a practicing medium and energy healer, Alexandra Leclere presents wisdom from the spirit world on the cycles of death, life after death, and rebirth and reveals how communicating with spirits can help you navigate daily life and support your Soul’s purpose. She explains how the Soul undergoes an Incarnation Planning Time before incarnating in a physical body, agreeing to the karmic responsibility of certain major events and key moments. Once incarnated, the Soul’s communication with the physical body is often clouded by current life events, pain from past-life experiences, and the Chatter Mind, which introduces anxiety and negative thoughts of past failures—all of which make it difficult to follow the Soul’s divine plan for this incarnation. Presenting spiritual journey work techniques, Leclere reveals how to clear the negative traumas and memories that are holding you back from happiness and the purpose that compelled your Soul to reincarnate. She explains how to communicate with the spirits of the departed to learn what is predestined for your Soul, what is freely chosen, and how to stay on target with ... Unknown localization key: "more"

Objev podobné jako Healing Wisdom from the Afterlife - Alexandra Leclere

The Principles and Practice of Yoga for Children and Adolescents consists of contributions by expert scientists who have conducted and published research on yoga in children and adolescents for a variety of conditions and populations in peer-reviewed biomedical journals. Each chapter describes the rationale for yoga in the population or condition studied, reviews relevant related research literature, describes their body of research studies and its contribution, and concludes with a discussion on the state of the field. To inform readers on the intricacies of the practical application of yoga, each chapter concludes with a description of the yoga intervention used, the development process that led them to that treatment protocol, and the practical/clinical reasons for choices of the specific practices.

Objev podobné jako The Principles and Practice of Yoga for Children and Adolescents - Shirley Telles, Sat Bir Khalsa, Catherine Cook-Cottone

In this uniquely designed, two-sided book, readers will find themselves on both sides of the world-famous race to the South Pole. Follow the stories of polar explorers Robert F. Scott and Roald Amundsen as they each lead their teams on a daring and gripping adventure to Antarctica.In 1910, Captain Robert Falcon Scott and the team of the Terra Nova embarked on an intrepid journey to Antarctica. Their mission: to explore uncharted lands, carry out important scientific work, and become the first people to reach the South Pole. There was just one problem—Scott wasn’t the only one with his sights on the Pole!Norwegian explorer Roald Amundsen had spent his whole life dreaming of polar adventure. After narrowly missing the chance to be the first person to the North Pole, he was determined to win the race to the South.In this two-sided story, readers will follow one team’s journey before flipping the book to see things from the other side. This novel approach to storytelling encourages young readers to look at historic events from different perspectives, and to develop empathy and critical thinking as they face both triumph and tragedy in this remarkable true story.Children’s author Alexandra Stewart expertly weaves together history, ... Unknown localization key: "more"

Objev podobné jako Race to the South Pole - Stewart Alexandra

Looking for a vacation that leaves you relaxed, restored, and uplifted? In this gorgeous updated guide, Angelika Taschen gathers the most exquisite and inspirational yoga retreats around the world, from an exotic luxury hotel in Bhutan to a spiritual ashram in India, a beach resort in Mexico to a tucked-away treasure in Brazil's tropical forests.Highlights include the Parmarth Niketan Ashram in Rishikesh-one of the holy cities of the Ganges and a renowned pilgrimage site where the Beatles attended the Maharishi's ashram in 1968; and Santani, a 48-acre former tea plantation in Sri Lanka where restorative bliss meets the highest sustainable and eco-standards. Italy is not just a destination for the cultural and culinary traveler but also for the dedicated yogi: Santa Maria del Sole in Puglia strike a balance between yoga and the sensual Italian lifestyle. A hidden gem in the high planes of Brazil, Alto Paraiso is nestled in lush tropical forest, home to some of the world's most diverse flora and fauna. The Esalen Institute in Big Sur is a legendary New Age destination, offering yoga and much more, with over 500 spiritual and physical workshops; Kretashala, one of Europe's most popular sites for Vinyasa Yoga, offers authentic ... Unknown localization key: "more"

Objev podobné jako Great Escapes Yoga. The Retreat Book

Journey to a magical hotel in the Swiss Alps in this spellbinding historical romance blending mystery, art, romance and time travel._________________________________'A captivating tapestry of love, tragedy, and time.' Cassandra Clare, bestselling author of Swordcatcher'An exquisite, fantastical puzzle box of a novel.' Kelly Link, bestselling author of The Book of Love'Beautiful and bittersweet time travel fantasy' Publishers' Weekly_________________________________BEHIND EVERY DOOR, A SECOND CHANCE‘Have you travelled a long way?’ she asked carefully. A smile twitched at the corner of his mouth. ‘Well, yes,” he said slowly. ‘Yes, you could say that. But it was worth the wait.’London, 2015When reclusive art appraiser Eve Shaw shakes the hand of a silver-haired gentleman in her London office, the warmth of his palm sends a spark through her. His name is Max Everly – curiously, the same name as Eve’s favourite composer, born one hundred sixteen years prior. And she can’t shake the feeling that she’s held his hand before . . . but where, and when?The White Octopus Hotel, 1935Decades earlier, high in the snowy Swiss Alps, Eve and a young Max Everly wander the winding halls of the grand belle epoque White Octopus Hotel, lost in time. Each of them has been through the ... Unknown localization key: "more"

Objev podobné jako The White Octopus Hotel - Alexandra Bell

An Easy, Accessible Yoga Program for Health & Wellness Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you''ll learn about the countless benefits of this proven practice, including:Increased flexibility and balanceGreater muscle and bone strengthImproved sleepBetter stress management and resilienceStrengthened immune systemEnriched brain healthAnd much more! Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will guide you to health and wellness.

Objev podobné jako The Harvard Medical School Guide to Yoga - James, M.D. E. Groves, Marilyn, M.D. Wei

Offering guidance and inspiration to English literature instructors, this book faces the challenges of real-life teaching and the contemporary higher education classroom head on. Whether you''re teaching in a community college, a state school, a liberal arts college, or an Ivy League institution, this book offers valuable advice and insights which will help you to motivate, incentivize and inspire your students. Addressing questions such as: ''how do you articulate the value of literary education to students (and administrators, and parents)?'', ''how can a class session with a fatigued and underprepared group of students be made productive?'', and ''how do you incentivize overscheduled students to read energetically in preparation for class?'', this book answers these universal quandaries and more, providing a usable philosophy of the value of literary education, articulating a set of learning goals for students of literature, and offering plenty of practical advice on pedagogical strategies, day-to-day coping, and more. In its sum, Teaching Literature in the Real World constitutes an experience-based philosophy of teaching literature that is practical and realistic, oriented towards helping students develop intellectual skills, and committed to pedagogy built on explicit, detailed, and observable learning objectives.

Objev podobné jako Teaching Literature in the Real World - Patrick Collier

A wise, accessible guide that makes the spiritual and ethical teachings of the yogic tradition immediately relatable to our practice on the mat—and in our everyday relationships and activities“There is no daily practice without some formal training; and there is no deep spiritual training without the mess of relational life. The two are one,” says Michael Stone. At the root of yoga practice there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Innovative teacher Michael Stone draws from numerous disciplines—including Buddhism and psychotherapy—to provide an in-depth, completely clear explanation of yogic philosophy, along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat—and through our relationships with others. Yoga, says Stone, is a practice that helps us be more present with the actual, fluid life we are living right now—and there is no yoga without the conditions of your life. This book describes how to work with those conditions and how to fully appreciate yoga as a practice of being intimate with moment-to-moment reality.

Objev podobné jako The Inner Tradition of Yoga - Michael Stone

The Christmas Jigsaw Murders, the brand new Alexandra Benedict novel, is out now.CAN YOU SOLVE THE CASE? 'Whatever you unwrap for Christmas, you had better hope it’s this book. This is 21st-century cosy Christmas crime that doesn’t shy away from the darkness. Eighteen passengers, seven stops, one killer Christmas read' JANICE HALLETT 'The perfect book to read on a train . . . A thrilling journey from start to finish. Highly recommended' ELLY GRIFFITHS 'It’s wonderful! A page-turning homage to the Golden Age, with a dash of Poirot and a dark, modern heart' S J BENNETT Eighteen passengers. Seven stops. One killer. In the early hours of Christmas Eve, the sleeper train to the Highlands is derailed, along with the festive plans of its travellers. With the train stuck in snow in the middle of nowhere, a killer stalks its carriages, picking off passengers one by one. Those who sleep on the sleeper train may never wake again. Can former Met detective Roz Parker find the killer before they kill again?All aboard for . . . Murder on the Christmas Express.

Objev podobné jako Murder On The Christmas Express - Benedict Alexandra

A red-haired princess loses her family and her kingdom… Now she must rise and fight for her throne!Princess Yona lives an ideal life as the only princess of her kingdom. Doted on by her father, the king, and protected by her faithful guard Hak, she cherishes the time spent with the man she loves, Su-won. But everything changes on her 16th birthday when tragedy strikes her family!Yona and her friends head out in search of a crop that can grow even in barren land.On their travels, Hak becomes filled with grim determination while training Yona in swordsmanship. Yona notices that he’s acting differently and tries to cheer him up, but what Hak does next leaves her stunned!

Objev podobné jako Yona of the Dawn, Vol. 11 - Mizuho Kusanagi

A magical house. A secret past. A summons that could change everything.Somewhere Beyond the Sea is a story of resistance, lovingly told, about the daunting experience of fighting for the life you want to live and doing the work to keep it.*Winner of the 2024 Goodreads Choice Award for Fantasy*Arthur Parnassus has built a good life on the ashes of a bad one. He’s headmaster at an orphanage for magical children, on a peculiar island, assisted by love-of-his-life Linus Baker. And together, they’ll do anything to protect their extraordinary and powerful charges.However, when Arthur is forced to make a public statement about his dark past, he finds himself fighting for those under his care. It’s also a fight for the better future that all magical people deserve. Then when a new magical child joins their island home, Arthur knows they’ve reached breaking point. The child finds power in calling himself a monster, a name Arthur has tried so hard to banish to protect his children. Challenged from within and without, their volatile family might grow stronger. Or everything Arthur loves could fall apart.TJ Klune''s Somewhere Beyond the Sea is the No. 1 New York Times-bestselling sequel to The House in ... Unknown localization key: "more"

Objev podobné jako Somewhere Beyond the Sea - TJ Klune

“Overflowing with invaluable tips and innovative strategies, this guide goes beyond the typical fast crops seen in most market gardens. . . I encourage all growers to study it and level up their farming game.”—Jean-Martin Fortier, author of The Market Gardener and The Winter Market GardenerBeyond the Root Cellar is the inspiring guide that proves that—with a little ingenuity—the savvy grower can successfully select, harvest, store, and sell vegetables throughout the off-season, providing their family and community the local food they need during winter months.Sam Knapp built Offbeet Farm, a winter storage farm in interior Alaska, from the ground up. For the last four years, his success at Offbeet Farm has been a testament to the many benefits of growing crops for wintertime sales. His methods continually prove that winter storage is an excellent way to diversify a farm’s offerings, spread the workload more evenly throughout the year, retain customers and employees during the off-season, and bolster local food systems.Beyond the Root Cellar is a compilation of insights, advice, and instruction, drawing on Sam’s experience and that of many other storage farmers Sam has met along the way. It is, Sam says, the book he wishes he had when he ... Unknown localization key: "more"

Objev podobné jako Beyond the Root Cellar - Sam Knapp

The earth is thriving – with wilderness status protecting land and wildlife, and scientific organisations researching new ways to support human life sustainably. Rory’s mum is a geologist on one of these projects, and Rory is beyond excited to join her on a work trip to the Arctic. But the project isn’t all that it seems, and Rory soon learns what’s at stake for the people and animals that live there…A thrilling and thought-provoking ecological adventure from the author of the highly acclaimed WHERE THE WORLD TURNS WILD and BETWEEN SEA AND SKY. Perfect for fans of THE EXPLORER, THE LAST WILD  and WHERE THE RIVER RUNS GOLDPRAISE FOR BEYOND THE FROZEN HORIZON:“A truly thought shifting, light filled journal of environmental protection from an author whose awe-filled stories illuminate hearts and minds and light the way for change” Sita Brahmachari, author of Where the River Runs Gold“A powerful story of hope – a glimpse into a brighter future, a world where we have taken action to protect our fragile planet” Rashmi Sirdeshpande, author of Good News“A beautifully crafted story of wild encounters and conservation; one that will keep pages turning and hearts beating from start to finish” Rachel Delahaye, author of Mort ... Unknown localization key: "more"

Objev podobné jako Beyond the Frozen Horizon - Nicola Penfold

"All women need to read this book."—Dave Asprey, author of The Bulletproof Diet"Groundbreaking solutions for the common hormonal struggles women face both on and off birth control."—Amy Medling, founder of PCOS Diva and author of Healing PCOSA natural, effective program for restoring hormone balance, normalizing your period, and reversing the harmful side effects of ‘The Pill’—for the millions of women who take it for acne, PMS, menstrual cramps, PCOS, Endometriosis, and many more reasons other than contraception.Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t ... Unknown localization key: "more"

Objev podobné jako Beyond the Pill - Jolene Brighten

Christianity Today 2024 Book Award (Academic Theology)In Titus, Paul says Christ redeemed a people "zealous for good works." Despite this declaration and others like it, the doctrine of good works has fallen on hard times in contemporary Protestant theology and practice. At best, it''s neglected--as in most systematic theologies and in too much church teaching. At worst, it''s viewed with suspicion--as a threat to salvation by grace alone through faith alone.In this important work addressing a significant gap in current theological literature, the authors argue that by jettisoning a doctrine of good works, the contemporary church contradicts historical Protestantism and, more importantly, biblical teaching. They combine their areas of expertise--exegesis, systematic and historical theology, and practical theology--to help readers recover and embrace a positive doctrine of good works. They survey historical Protestant teaching to show the importance of the doctrine to our forebears, engage the scriptural testimony on the role of good works, formulate a theology of salvation and good works, and explore pastoral applications.

Objev podobné jako The Doctrine of Good Works – Reclaiming a Neglected Protestant Teaching - Caleb T. Friedeman, Thomas H. Mccall, Matt T. Friedeman

The continuation of Alexis de Tocqueville’s great meditation on the origins and meanings of the French Revolution. With his monumental work The Old Regime and the Revolution, Alexis de Tocqueville (1805–59)—best known for his classic Democracy in America—envisioned a multivolume philosophical study of the origins of modern France that would examine the implications of French history on the nature and development of democratic society. Volume I, which covered the eighteenth-century background to the Revolution, was published to great acclaim in 1856. On the continuation of this project, he wrote: "When this Revolution has finished its work, [this volume] will show what that work really was, and what the new society which has come from that violent labor is, what the Revolution has taken away and what it has preserved from that old regime against which it was directed." Tocqueville died in the midst of this work. Here in Volume II is all that he had completed, including the chapters he started for a work on Napoleon, notes and analyses he made in the course of researching and writing the first volume, and his notes on his preparation for his continuation. More than ever before, readers will be able to glean ... Unknown localization key: "more"

Objev podobné jako The Old Regime and the Revolution, Volume II - Alexis de Tocqueville

A red-haired princess loses her family and her kingdom… Now she must rise and fight for her throne!Princess Yona lives an ideal life as the only princess of her kingdom. Doted on by her father, the king, and protected by her faithful guard Hak, she cherishes the time spent with the man she loves, Su-won. But everything changes on her 16th birthday when tragedy strikes her family!Jaeha, the Green Dragon, joins Yona’s party after their harrowing adventure together in Awa.Now the group must find the Yellow Dragon—the last dragon from the prophecy that Ik-su told Yona! Meanwhile, Su-won visits Chishin Palace and tells General Geun-tae, chief of the Earth Tribe, that he should hold a mock battle and festival. But what could be the true intent behind Su-won’s proposition?

Objev podobné jako Yona Of The Dawn Vol. 8 - Mizuho Kusanagi

A red-haired princess loses her family and her kingdom… Now she must rise and fight for her throne!Princess Yona lives an ideal life as the only princess of her kingdom. Doted on by her father, the king, and protected by her faithful guard Hak, she cherishes the time spent with the man she loves, Su-won. But everything changes on her 16th birthday when tragedy strikes her family!In order to free the port town of Awa from an evil tyrant, Yona and her friends team up with Jaeha, the Green Dragon, and his fellow pirates.While Hak and the others are fighting Yang Kum-ji’s forces, Yona and Yun infiltrate a human trafficking operation! When the enemy closes in and things look dire, what will Yona do?

Objev podobné jako Yona Of The Dawn Vol. 7 - Mizuho Kusanagi

A red-haired princess loses her family and her kingdom… Now she must rise and fight for her throne!Princess Yona lives an ideal life as the only princess of her kingdom. Doted on by her father, the king, and protected by her faithful guard Hak, she cherishes the time spent with the man she loves, Su-won. But everything changes on her 16th birthday when tragedy strikes her family!Yona finally meets Jaeha, the Green Dragon.Unfortunately, Jaeha has no desire to follow her on her quest! Yona offers to help Jaeha and his fellow pirates, so Captain Gi-Gan challenges her with a perilous quest to test her courage. Will Yona be able to pick the Senju Herb from the steep cliff face of the Vanishing Cape?

Objev podobné jako Yona Of The Dawn Vol.6 - Mizuho Kusanagi

Explores the decline of the XIV Reserve Corps from 1917 to 1918 including post-war effects, veteran experiences, and the rise of the Nazi Party.The Other Side of the Wire Volume 4: With the XIV Reserve Corps to the Bitter End, September 1917–11 November 1918 explores the events that occurred from preparations for the great German offensives to the transition of the Westheer from a powerful force to no more than a shell of an organization. Since then, many have assumed that it was not defeated in the field but by the undermining consequences of political unrest at home - the so-called ‘stab in the back’ conspiracy theory. This volume will show what truly happened within the ranks of the defeated army.While many volumes end with the Armistice, The Other Side of the Wire Volume 4 also explores the post-war years; the establishment of the veteran organizations, rise of the Nazi Party and the decades that followed the end of the Second World War. The tragic fate of Jewish veterans of the Great War under the Third Reich is also examined in detail.The final volume of the series, The Other Side of the Wire Volume 4 chronicles the often personal stories ... Unknown localization key: "more"

Objev podobné jako The Other Side of the Wire Volume 4 - Ralph J. Whitehead

A red-haired princess loses her family and her kingdom… Now she must rise and fight for her throne!Yona comes face-to-face with Su-won and tells him that waging war against the nation of Xing would be disastrous. Later, she rushes back to Princess Kouren, but assassins and more dangers await in Xing! Will the Four Dragons be able to protect Yona from all who threaten her life?Yona comes face-to-face with Su-won and tells him that waging war against the nation of Xing would be disastrous. Later, she rushes back to Princess Kouren, but assassins and more dangers await in Xing! Will the Four Dragons be able to protect Yona from all who threaten her life?

Objev podobné jako Yona of the Dawn, Vol. 25 - Mizuho Kusanagi

A red-haired princess loses her family and her kingdom… Now she must rise and fight for her throne! Princess Yona lives an ideal life as the only princess of her kingdom. Doted on by her father, the king, and protected by her faithful guard Hak, she cherishes the time spent with the man she loves, Su-won. But everything changes on her 16th birthday when tragedy strikes her family! Yona gets caught in the middle of the nation of Xing's civil unrest after she discovers that Princess Kouren wants war against the kingdom of Kohka! As Princess Kouren stokes the fire of the pro-war faction, Yona must find a way to save the Dragon Warriors and her home country!

Objev podobné jako Yona of the Dawn, Vol. 23 - Mizuho Kusanagi

A red-haired princess loses her family and her kingdom... Now she must rise and fight for her throne!Princess Yona lives an ideal life as the only princess of her kingdom. Doted on by her father, the king, and protected by her faithful guard Hak, she cherishes the time spent with the man she loves, Su-won.But everything changes on her 16th birthday when tragedy strikes her family!The mission to rescue Yona and Riri from Sei leads to reunions and revelations! Who is Riri's secret crush? And has Yona come to realize her feelings for Hak? Later, masked visitors from the nation of Xing beckon Yona and the Dragon Warriors to meet their leader!

Objev podobné jako Yona of the Dawn, Vol. 22 - Mizuho Kusanagi