the post traumatic stress disorder sourcebook revised and expanded second edition a guide to healing recovery and growth glenn schiraldi

How millions of PTSD suffers learned to live without fear, pain, depression, and self-doubtThe Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition introduces survivors, loved ones, and helpers to the remarkable range of treatment alternatives and self-management techniques available today to break through the pain and realize recovery and growth.This updated edition incorporates all-new diagnostics from the DSM-5 and covers the latest treatment techniques and research findings surrounding the optimization of brain health and function, sleep disturbance, new USDA dietary guidelines and the importance of antioxidants, early childhood trauma, treating PTSD and alcoholism, the relationship between PTSD and brain injury, suicide and PTSD, somatic complaints associated with PTSD, and more.

Objev podobné jako The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: A Guide to Healing, Recovery, and Growth - Glenn Schiraldi

Acceptance and commitment therapy (ACT) offers a promising, empirically validated approach to the treatment of post-traumatic stress disorder (PTSD) and other trauma related problems. In this volume, you''ll find a complete theoretical and practical guide to making this revolutionary new model work in your practice.After a quick overview of PTSD, the first part of Acceptance and Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems explains the problem of experiential avoidance as it relates to trauma and explores the verbal nature of post-traumatic stress. You''ll learn the importance of mindfulness and acceptance in the ACT model, find out how to structure sessions with your clients, and examine the problem of control. The section concludes by introducing you to the idea of creative hopelessness as the starting point for creating a new, workable life after trauma.The book''s second section offers a practical, step-by-step clinical guide to the six core ACT components in chronological order:* Creative hopelessness* The problem of control* Willingness and defusion* Self-as-context* Valued living* Committed actionEach chapter explains how to introduce these topics to clients suffering from PTSD, illustrates each with case examples, and offers homework for your clients to use between sessions.

Objev podobné jako Acceptance & Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems - Steven C. Hayes, Robyn D. Walser, Da

Have you or someone you love suffered a traumatic event? If so, you know the devastating impact it can have on your life and spirit. Life-threatening accidents, illnesses, abusive relationships and tragedies can all leave deep emotional wounds that persist long after physical scars have healed. Survivors become ''invisible heroes,'' courageously struggling with symptoms so baffling that they sometimes doubt their own sanity. Now there is new hope for the millions affected by post-traumatic stress disorder (PTSD). Drawing on more than thirty years'' experience as a therapist, as well as on the most recent research, Belleruth Naparstek presents a clinically proven program for recovery using guided imagery. Filled with the voices of real trauma patients and therapists whose lives and work have been changed by this approach, Invisible Heroes is a must-read book for everyone who is suffering from PTSD.

Objev podobné jako Post-Traumatic Stress Disorder - Belleruth Naparstek

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In this fully revised and expanded second edition, Setting Limits author Robert MacKenzie is back with even more time-proven methods for dealing with misbehavior and creating positive, respectful, and rewarding relationships with children prone to acting out and disobedience.Disruptive misbehavior, constant power struggles, manipulative or aggressive behavior--the challenges facing parents and teachers of strong-willed children can seem overwhelming at times. That''s why thousands of parents and educators have turned to the solutions in Setting Limits With Your Strong-Willed Child. This revised and expanded second edition offers the most up-to-date alternatives to punishment and permissiveness--moving beyond traditional methods that wear you down and get you nowhere, and zeroing in on what really works so parents can use their energy in more efficient and productive ways. With fully updated guidelines on parenting tools like "logical consequences," and examples drawn directly from the modern world that children deal with each day, this is an invaluable resource for anyone wondering how to effectively motivate strong-willed children and instill proper conduct.

Objev podobné jako Setting Limits with Your Strong-Willed Child, Revised and Expanded 2nd Edition - Robert J. Mackenzie

Packed with slasher movie reviews and illustrated with an extensive collection of distinctive and often graphic colour poster artwork, The Teenage Slasher Movie Book also looks at the political, cultural, and social influences on the slasher movie and its own effect on other film genres. The slasher movie is the most reviled but successful of horror''s subgenres. Taking its cue from Hitchcock, grind-house movies, and the gory Italian giallo thrillers of the 1970s, slasher movies brought a new high in cinematic violence and suspense to mainstream cinema. For six bloody years (1978-1984)-the golden age of slashers-cinema screens and video stores were stalked by homicidal maniacs with murder and mayhem on their minds. The Teenage Slasher Movie Book details the subgenre''s surprising beginnings, revels in its g(l)ory days, and discusses its recent resurgence.

Objev podobné jako The Teenage Slasher Movie Book, 2nd Revised and Expanded Edition - J. A. Kerswell

While everything appears to be collapsing around us – ecodamage, genetic engineering, virulent diseases, the end of cheap oil, water shortages, global famine, wars – we can still do something about it and create a world that will work for us and for our children’s children. The inspiration for Leonardo DiCaprio’s feature documentary movie The Eleventh Hour and soon to be released HBO special Ice on Fire, Last Hours of Ancient Sunlight details what is happening to our planet, the reasons for our culture’s blind behavior, and how we can fix the problem. Thom Hartmann’s comprehensive book is one of the fundamental handbooks of the environmental activist movement. Now with fresh, updated material on our Earth’s rapid climate change and a focus on political activism and its effect on corporate behavior, The Last Hours of Ancient Sunlight helps us understand – and heal – our relationship to the world, to each other, and to our natural resources.

Objev podobné jako The Last Hours of Ancient Sunlight: Revised and Updated Third Edition - Hartmann Thom

The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin''s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom''s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China ... Unknown localization key: "more"

Objev podobné jako The China Study: Revised and Expanded Edition - T. Colin, Ph.D. Campbell, Thomas M., M.D., II Campbell

The official and definitive companion book to Denis Villeneuve’s 2017 sequel to Ridley Scott’s 1982 original film. This revised and enhanced edition adds 20 new pages of original content which include the movie’s spoiler scenes.In 1982’s ground-breaking science-fiction film Blade Runner, the world saw a vision of the future so bold and breath-taking it remains at the forefront of pop culture. Thirty-five years later, many of the world-renowned original cast and crew made a thrilling return to that world. Their journey is chronicled with captivating detail in this official visual guide to Blade Runner 2049, presented in an oversized and luxe full-colour format. The author documented the film’s production for two years, with unprecedented access to the creative process that brought this epic film to life. Exclusive concept art, storyboards, behind-the-scenes photography, and production stills are accompanied by fascinating insights and interviews by the cast and crew.The Art and Soul of Blade Runner 2049 – Revised and Expanded Edition updates the original version of the book by adding 20 pages of new content, featuring new interviews with cast and crew covering the movie’s spoiler scenes.

Objev podobné jako The Art and Soul of Blade Runner 2049 - Revised and Expanded Edition - Tanya Lapointe

The Dive Atlas of the World, Revised and Expanded Edition offers an inspirational tour of top dive sites around the world, based on first-hand experience, photographed by experts. Lending his vast diving knowledge to this edition is industry expert Technical Editor, Nick Lucey. Filled with stunning photography, the Updated Edition offers a global tour of top dive sites. From well-known classics to sites that have only recently been discovered, this global selection offers the discerning diver a feast of locations to choose from, including an expanded selection of Caribbean dive sites. Whether you favor muck diving and macro photography, wrecks, walls, reefs, caves, blue holes, or the adrenaline rush of high-speed drift dive in a strong current, you will find well-written, clearly mapped accounts of the top places where you can enjoy these dives.

Objev podobné jako Dive Atlas of the World, Revised and Expanded Edition - Jack Jackson

Internationally renowned and a crucial classroom text, The Arts of China has been revised and expanded by the late Michael Sullivan, with Shelagh Vainker. This new, sixth, edition has an emphasis on Chinese art history, not as an assemblage of related topics, but as a continuous story. With updated attributions and dating throughout and a revised bibliography, it reflects the latest archaeological discoveries, as well as giving increased attention to modern and contemporary art and to calligraphy throughout China’s history, with additional discussions of work by women artists. Visual enhancements include all new maps, and approximately one hundred new color illustrations—bringing the total to well over four hundred color illustrations. Written in the engaging and lucid style that is Sullivan's hallmark, The Arts of China is readily accessible to general readers as well as to serious students of art history. Sullivan's approach remains true to the way the Chinese themselves view art, providing readers with a sense of the sweep of history through China's dynasties. This organizational strategy makes it easy for readers to understand the distinct characteristics of each period of art and to gain a clearer view of how Chinese art has changed in relation to its historical ... Unknown localization key: "more"

Objev podobné jako The Arts of China, Sixth Edition, Revised and Expanded - Michael Sullivan, Shelagh Vainker

Discover the transformative power of Montessori education in this comprehensive guide from the Montessori Foundation. Over twenty years after the first edition laid the groundwork for twenty-first-century Montessori education, this revised and expanded edition of The Montessori Way incorporates the latest research and practical applications, culminating in an all-encompassing modern guide to understanding and implementing the Montessori method in various settings. An essential reference for both educators and parents, it starts with a strong emphasis on the core principles of Montessori, such as child-centered learning, independence, and hands-on experiences.Offering expert advice drawn from decades of experience in Montessori education, this revised edition includes:Comprehensive Coverage: From the history of Montessori education to its modern-day applications, the book offers an in-depth look at this unique approach.Practical Guidance: Learn how to set up a Montessori-friendly environment at home or in the classroom, complete with tips on materials, activities, and routines.Developmental Insights: Gain a deeper understanding of how Montessori supports different stages of child development, including cognitive, social, and emotional growth.Real-Life Examples: Discover success stories and case studies that illustrate the positive impact of Montessori education on children.New to this edition:The latest research on executive function and self-regulation, brain-based learning, as well as equity ... Unknown localization key: "more"

Objev podobné jako The Montessori Way, Revised and Expanded - Tim Seldin, Dr. Paul Epstein, Dr. Robin Howe

From New York Times bestselling author Grady Hendrix and film historian Chris Poggiali comes a revised and updated edition of their definitive look at how kung fu movie mania came and conquered the United States, featuring expanded sections on superstars such as Jackie Chan, Michelle Yeoh, Jet Li, and Donnie Yen; new profiles on iconic film poster artists; and tributes to unsung martial artists.When a Hollywood studio released Five Fingers of Death to thrill-seeking Times Square moviegoers in 1973, only a handful of Black and Asian audience members knew the difference between an Iron Fist and an Eagle''s Claw. That changed overnight as Five Fingers kicked off a kung fu craze that would earn millions at the box office, send TV ratings soaring, influence the birth of hip hop, reshape the style of action we see in movies today, and introduce America to some of the biggest Asian stars to ever hit motion picture screens.These Fists Break Bricks offers a lavishly illustrated exploration of how these high-kicking, brick-breaking movies came to America and raised hell until greed, infomercials, and racist fearmongering shut them down. For the first time, the full-and wild-story is told, including how CIA agents secretly funded karate ... Unknown localization key: "more"

Objev podobné jako These Fists Break Bricks (Revised and Expanded Edition) - Grady Hendrix, Chris Poggiali

Revised and Expanded Edition.In this completely revised and updated edition of the breakthrough bestseller that''s sold nearly a million copies worldwide, you''ll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You''re not stuck with the brain you''re born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective ''brain prescriptions'' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.

Objev podobné jako Change Your Brain, Change Your Life: Revised and Expanded Edition - Dr Daniel G. Amen

Everything you need to know to get started with 3D printing at home. Get going with a solid overview of concepts and techniques and learn the basics of 3D construction with essential information on data files, programs, and software, such as 3ds Max, Rhinoceros 5, ZBrushCore, SolidWorks, Sketchup Make, Blender, and more. Know what your options are for both kits and ready-to-use printers, discover what you need to do to make your first 3D printed part, and find out what it takes to become a 3D printing professional. This newly updated and expanded edition features the latest printers and programs, new software updates, and a larger gallery to show you what''s possible and what''s not with tips and tricks for practical applications with all the current technologies.

Objev podobné jako 3D Printers: A Beginner's Guide, 2nd Revised and Expanded Edition - Oliver Bothmann

Everything you need to know about ear, face, and body piercings—from how to find a skilled professional piercer to best practices for safe healing and optimal results.  “As a piercer, nurse, and educator, I can say without a doubt that this is the most complete book ever written for all people in our industry.”—David A. Vidra, founder and president of Health Educators, Inc.Piercing expert Elayne Angel has performed over 50,000 piercings since the 1980s and has pioneered many placements, including tongue piercing and the triangle, lorum, and other genital piercings. Her authoritative and groundbreaking guidebook has been the definitive resource on body piercing since its publication in 2009.Many people are unaware of the elevated risks of getting pierced at a mall kiosk, by an untrained tattoo artist, or by a novice piercer; a skilled professional is necessary for safety and optimal results, whether piercing the ear, nose, or elsewhere. This revised and expanded edition is the only comprehensive reference book available to help you navigate the entire piercing process. It contains new illustrations, diagrams, and photos, along with fully updated information, including: •  The best piercings and placements for various body parts and body types•  Terminology, techniques, ... Unknown localization key: "more"

Objev podobné jako The Piercing Bible, Revised and Expanded - Elayne Angel, Jef Saunders

Learn to turn and sell custom-made pens that are both practical and beautiful! In this newly revised 4th edition, author and expert pen turner, Barry Gross, provides new pen kits and mechanisms with up-to-date techniques, along with in-depth instruction and creative ideas for both the novice and the experienced turner looking for new ideas. From choosing a lathe to pen turning basics and even selling your work, no detail has been missed. Also learn to cast your own acrylic pen bodies, so you can customize them by embedding your own artwork and memorabilia. Instructions for turning pens made from Corian, InLace, antler, and other materials included. New to this edition: expanded information on casting clear acrylic pens, making segmented pens, using pen kits, troubleshooting, marketing your work, and an updated gallery featuring gorgeous pens made by master pen makers.

Objev podobné jako Pen Turner's Workbook, 4th Edition Revised and Expanded - Barry Gross

The essential illustrated guide to how birds design and build their nests—now fully revised and expandedBirds are the most consistently inventive builders, and their nests set the bar for functional design in nature. Describing how birds design, engineer, and build their nests, Avian Architecture deconstructs all types of nests found around the world using architectural blueprints and detailed descriptions of the construction processes and engineering techniques birds use. This spectacularly illustrated book features more than 300 full-color images and more than 40 case studies that profile key species worldwide. Each chapter covers a different type of nest, from tunnel nests and mound nests to floating nests, hanging nests, woven nests, and even multiple-nest avian cities. Other kinds of avian construction—such as bowers and food stores—are also featured. Now with more case studies and an updated foreword, this revised and expanded edition includes intricate step-by-step sequences, visual spreads on nest-building materials and methods, and insightful commentary by a leading expert. Illustrates how birds around the world design, engineer, and build their nestsFeatures architectural blueprints, step-by-step sequences, visual spreads on nest-building materials and methods, and expert commentaryIncludes more than 300 full-color imagesCovers more than 100 bird species worldwide

Objev podobné jako Avian Architecture Revised and Expanded Edition - Peter Goodfellow

Significantly expanded and updated—a lively excursion into Japanese folklore and its increasing influence within global popular culture.  Monsters, spirits, fantastic beings, and supernatural creatures haunt the folklore and popular culture of Japan. Broadly labeled yokai, they appear in many forms, from tengu mountain goblins and kappa water sprites, to shape-shifting kitsune foxes and long-tongued ceiling-lickers. Popular today in anime, manga, film, and video games, many yokai originated in local legends, folktales, and regional ghost stories. The Book of Yokai invites readers to examine how people create, transmit, and collect folklore, and how they make sense of the mysteries in the world around them. Revised and expanded, this second edition features fifty new illustrations, including an all-new yokai gallery of stunning color images tracing the visual history of yokai across centuries. In clear and accessible language, Michael Dylan Foster unpacks the cultural and historical contexts of yokai, interpreting their varied meanings and introducing people who have pursued them through the ages.

Objev podobné jako The Book of Yokai, Expanded Second Edition - Michael Dylan Foster

Significantly expanded and updated—a lively excursion into Japanese folklore and its increasing influence within global popular culture.  Monsters, spirits, fantastic beings, and supernatural creatures haunt the folklore and popular culture of Japan. Broadly labeled yokai, they appear in many forms, from tengu mountain goblins and kappa water sprites, to shape-shifting kitsune foxes and long-tongued ceiling-lickers. Popular today in anime, manga, film, and video games, many yokai originated in local legends, folktales, and regional ghost stories. The Book of Yokai invites readers to examine how people create, transmit, and collect folklore, and how they make sense of the mysteries in the world around them. Revised and expanded, this second edition features fifty new illustrations, including an all-new yokai gallery of stunning color images tracing the visual history of yokai across centuries. In clear and accessible language, Michael Dylan Foster unpacks the cultural and historical contexts of yokai, interpreting their varied meanings and introducing people who have pursued them through the ages.

Objev podobné jako The Book of Yokai, Expanded Second Edition - Michael Dylan Foster

A collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity.This is a compilation of various non-language-specific, visual, creative, number and logic puzzles from the bestselling Mindfulness Puzzle Book series, which has sold over 208,000 copies to date. This international edition is the fifth in this series of books by Dr Gareth Moore, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2, The Mindfulness Puzzle Book 3 and The Mindfulness Puzzle Book 4. There is also an ebook, Mindfulness Puzzles for Your Kindle. Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range ofspecially selected games to provide the perfect level of challenge and reward for your brain. Feelthe tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.Stimulating your mind with each puzzle also helps unlock your brain''s innate creativity, just assleep and rest can help you reach a breakthrough on pending tasks. This book will help you feelrefreshed and renewed, and ready to carry on with your daily life.Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new,but without the ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Puzzle Book International Edition : Relaxing Puzzles to De-stress and Unwind

Creating and Transforming the Twentieth Century combines two of Vaclav Smil''s seminal works in a revised and expanded edition. Creating the Twentieth Century explores the period between 1867 and 1914, a time of unparalleled innovation that laid the groundwork for modern civilization. It investigates the birth of an expansive society driven by the synergy of fuels, science, and technical innovation. Key inventions from this era include dynamite, the telephone, photographic film, and the first light bulbs in the 1870s, followed by electricity-generating plants, electric motors, steam turbines, and cars in the 1880s. The period of extraordinary discovery continues into the early 20th century with the advent of airplanes, tractors, radio signals, and plastics. Smil systematically examines four fundamental classes of innovations: the formation and standardization of electric systems, the rapid adoption of internal combustion engines, the surge in chemical syntheses and material substitutions, and the dawn of the information age. This interdisciplinary account highlights the epochal consequences of these advancements, leading to high-energy societies engaged in mass production aimed at improving living standards.Transforming the Twentieth Century investigates how these technical advances shaped the decades that followed. It examines how the 20th century differed from the preceding 100 years due to ... Unknown localization key: "more"

Objev podobné jako Creating and Transforming the Twentieth Century, Revised and Expanded - Václav Smil

This authoritative guide has introduced many tens of thousands of clinicians to Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT), a leading evidence-based treatment for traumatized children and their parents or caregivers. Preeminent clinical researchers provide a comprehensive framework for assessing posttraumatic stress disorder (PTSD), other trauma-related symptoms, and traumatic grief in 3- to 18-year-olds; building core coping skills; and directly addressing and making meaning of children''s trauma experiences. Implementation is facilitated by sample scripts, case examples, troubleshooting tips, and reproducible client handouts. Purchasers get access to a webpage where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size. TF-CBT is listed in SAMHSA''s National Registry of Evidence-Based Programs and Practices. New to This Edition *Incorporates a decade''s worth of advances in TF-CBT research and clinical practice. *Updated for DSM-5. *Chapter on the model''s growing evidence base. *Chapter on group applications. *Expanded coverage of complex trauma, including ways to adapt TF-CBT for children with severe behavioral or affective dysregulation. See also the edited volume Trauma-Focused CBT for Children and Adolescents: Treatment Applications for more information on tailoring TF-CBT to children''s varying developmental levels and cultural backgrounds.

Objev podobné jako Treating Trauma and Traumatic Grief in Children and Adolescents, Second Edition - Anthony P. Mannarino, Judith A. Cohen, Esther Deblinger

Master the Art of Writing Enthralling Tales for the Youngest pre-and emerging readers! Fully updated and thoroughly revised, Writing Picture Books Revised and Expanded Edition is the go-to resource for writers crafting stories for children ages two to eight. You'll learn the unique set of skills it takes to bring your story to life by using tightly focused text and leaving room for the illustrator to be creative. Award-winning author Ann Whitford Paul helps you develop the skills you need by walking you through techniques and exercises specifically for picture book writers. You'll find: • Instruction on generating ideas, creating characters, point-of-view, beginnings and endings, plotting, word count, rhyme, and more • Unique methods for using poetic techniques to enrich your writing • Hands-on revision exercises (get out your scissors, tape, and highlighters) to help identify problems and improve your picture book manuscripts • Updated tips for researching the changing picture book market, approaching publishers, working with an agent, and developing a platform • All new quizzes and examples from picture books throughout • New chapters cover issues such as page turns, agents, and self-publishingWhether you're just starting out as a picture book writer or have tried unsuccessfully to get ... Unknown localization key: "more"

Objev podobné jako Writing Picture Books Revised and Expanded - Ann Whitford Paul

Delve into more than 85 years of the most iconic vehicle in superhero history with Batmobile: The Complete History––now expanded to include the most exciting Batmobile exploits of the last decade!A new and updated edition of the complete history of the sleek, sophisticated, incomparable Batmobile. From its humble beginnings in the pages of Detective Comics in the 1930s to its unforgettable appearance in 2022’s The Batman––and every comic, film, and animated reimagining in between––this book explores each incarnation of the Batmobile in incredible detail and scope. In addition to comic books, the Batmobile has been immortalized in nearly every imaginable medium, including film, television, toys, and video games. This expanded edition will shed new light on the supercharged Batmobile from Zack Snyder’s Batman v. Superman, the gritty, DIY muscle car from Matt Reeves’ The Batman, and many more from the past decade. With stunning gatefolds and detailed specs, blueprints, and historical comparisons, Batmobile: The Complete History is an informational and visual delight for gearheads and Batman fans alike. It’s an unparalleled and high-speed journey that will leave you breathless. ICONIC VEHICLE: In the past decade alone, the Batmobile has been reimagined for comics, video games, film, and animation. Don’t miss ... Unknown localization key: "more"

Objev podobné jako Batmobile: The Complete History [Revised and Expanded] - Mark Cotta Vaz, Andrew Farago

With this workbook from the author of the internationally best-selling 101 Dog Tricks, learn the core concepts of dog training, and apply those concepts in training 30 different tricks. As you work from level to level in this revised and expanded edition of The Dog Tricks and Training Workbook, you will master the key elements of dog training—timing, technique, motivation, and building on known behaviors—as you achieve a stronger bond with your dog. Choose from a wide range of tricks, from basic (Sit, Shake Hands, Paws Up) to advanced (Ring a Bell to Go Out, Tidy Up Toys into Toybox, Fetch a Soda).This complete curriculum features:Photo-illustrated step-by-step instructions for every trickVideo tutorials accessible via QR codesQuick tips and encouragement sidebarsReview quizzes and prompts to re-evaluate your knowledge, your dog’s progress, and your relationshipA tracking chart for training sessionsSpace for notes at the backThrough this user-friendly course, you will establish a conscious and consistent pattern of relating to your dog in a meaningful partnership based on trust, communication, and respect.Also by Kyra Sundance, learn to do even more with your dog with: 101 Dog Tricks; 51 Puppy Tricks; 10-Minute Dog Training Games; 101 Dog Tricks, Kids Edition; Dog Training 101; The ... Unknown localization key: "more"

Objev podobné jako The Dog Tricks and Training Workbook, Revised and Expanded - Kyra Sundanceová

Fully revised and updated second edition. This is your one-stop, definitive resource as you prepare for a secure and comfortable retirement.Investment and personal finance experts Larry Swedroe and Kevin Grogan present uniquely comprehensive coverage of every important aspect you need to think about as you approach retirement, including:Social Security, Medicare, investment planning strategy, portfolio maintenance, preparing your heirs, retirement issues faced by women, the threat of elder financial abuse, going beyond financials to think about your happiness, and much more.These topics are explained with the help of specialists in each subject. And everything is based on the "science of investing" – evidenced with studies from peer-reviewed journals.Overall, this adds up to a complete retirement guide, packed with the latest and best knowledge. Don''t enter your retirement without it.

Objev podobné jako Your Complete Guide to a Successful and Secure Retirement (Second Edition) - Larry E. Swedroe

Celebrate the 40th anniversary of those heroes in a half-shell with this updated edition of the bestselling Teenage Mutant Ninja Turtles: Ultimate Visual History featuring a wealth of additional content, including new chapters on Rise of the Teenage Mutant Ninja Turtles, The Last Ronin, andTeenage Mutant Ninja Turtles: Mutant Mayhem.

Objev podobné jako Teenage Mutant Ninja Turtles: The Ultimate Visual History (Revised and Expanded Edition) - Andrew Farago

Packed with easy-to-use ideas to regulate emotions and senses, Lauren Brukner''s internationally bestselling book is back in new and improved form! It will help kids aged 7+ process difficult feelings so that they feel awesome and in control! This updated edition has been fully revised to be accessible for ALL readers.Hey, awesome reader! Are big feelings or tricky situations getting in the way of your day? Don''t worry-this book is here to help YOU take charge and feel amazing!Packed with fun ideas, this guide is all about understanding your feelings and learning cool tools to handle them. You''ll find ways to feel "just right," whether you''re at home, at school, or anywhere else. And guess what? You can even use this book on your own or team up with a grown-up for extra help!Inside, you''ll learn about: - Everyday calming tricks: Try quick and clever exercises like bubble breaths, pressure holds, or finger pulls-perfect for anywhere, anytime.- Longer body breaks: Feeling fast and wiggly or slow and tired? Do cool moves like the cross-crawl or the superman pose!- Why and how it works: Get the lowdown on feelings and what''s going on in your body so you can pick the ... Unknown localization key: "more"

Objev podobné jako The Kids' Guide to Staying Awesome and In Control, 2nd Edition - Lauren Brukner

In this revised paperback edition of Everyday Tarot, featuring a new foreword by the author and an appendix of tarot card meanings, you'll learn to master the methods of Biddy Tarot founder Brigit Esselmont as she blends divination with actionable self-help so you can manifest the life you want. This approachable guide, from the founder of the incredibly popular website Biddy Tarot, brings the allure and guidance of Tarot to contemporary, goal-focused readers through relatable exercises and an emphasis on intuition. Everyday Tarot takes a fresh approach to a timeless art, giving modern soul-seekers the tools they need to access their inner wisdom and create an inspired life, using the cards as their guide. This approach to Tarot is empowering, uplifting, powerful, and practical -- instead of helping readers tell the future, this method allows each person to unlock their full potential by connecting more deeply to their own instincts. This unique book draws on the knowledge of Brigit Esselmont, the founder of Biddy Tarot. Her distinctive approach blends Tarot with personal growth, creating an actionable wellness practice that speaks to contemporary readers. Beginning with Esselmont's personal story of leaving behind a corporate career to pursue a more grounded, passionate ... Unknown localization key: "more"

Objev podobné jako Everyday Tarot (Revised and Expanded Paperback) - Brigit Esselmont

Brand Identity Essentials, Revised and Expanded outlines and demonstrates basic logo and branding design guidelines and rules through 100 principles. These include the elements of a successful graphic identity, identity programs and brand identity, and all the various strategies and elements involved. A company''s identity encompasses far more than just its logo. Identity is crucial to establishing the public''s perception of a company, its products, and its effectiveness—and it''s the designer''s job to envision the brand and create what the public sees. Brand Identity Essentials, a classic design reference now updated and expanded, lays a foundation for brand building, illustrating the construction of strong brands through examples of world-class design. Topics include: A Sense of Place, Cultural Symbols, Logos as Storytellers, What is "On Brand?", Brand Psychology, Building an Online Identity, Managing Multiple Brands, Owning an Aesthetic, Logo Lifecycles, Programs That Stand Out, Promising Something, and Honesty is Sustainable The new, revised edition expands each of the categories, descriptions, and selections of images, and incorporates emergent themes in digital design and delivery that have developed since the book first appeared.Brand Identity Essentials is a must-have reference for budding design professionals and established designers alike.

Objev podobné jako Brand Identity Essentials, Revised and Expanded - Kevin Budelmann, Yang Kim

Learn the skills you need to succeed in life as a man.Have you ever felt unsure about what to do when you''re facing a new social situation or meeting new people? In this updated and revised edition of How to be a Gentleman you will learn everything a man needs to know to navigate the ins and outs of life today.There are so many unwritten rules to social interaction that it can be challenging to know how to behave appropriately in each situation, especially if no one has ever told you. And with newer technological advancements like smart phones, email, and social media that have caused seismic shifts to how people interact and communicate it has made things even more difficult. So how do you make your way past all the potential pitfalls? You need a trustworthy mentor and teacher.How to be a Gentleman is the insightful, wise guide you need to help you navigate the maze of life and social interaction. This classic handbook for men will give you the simple and straightforward advice you need to succeed in life and will show you how to distinguish yourself from the rest of the crowd.In How to Be a Gentleman, ... Unknown localization key: "more"

Objev podobné jako How to Be a Gentleman Revised and Expanded - Bridges John

Universal Principles of Design, Updated and Expanded Third Edition is a comprehensive, cross-disciplinary encyclopedia, now with fully updated existing entries and expanded with 75 new entries to present a total of 200 laws, guidelines, and considerations that are important to successful design. Richly illustrated and easy to navigate, this essential design guide pairs clear explanations of every design concept with visual examples of the ideas applied in practice. Whether a marketing campaign or a museum exhibit, a video game or a complex control system, the design we see is the culmination of many concepts and practices brought together from a variety of disciplines. Because no one can be an expert on everything, designers have always had to scramble to find the information and know-how required to make a design work—until now. Each principle is presented in a two-page format. The left-hand page contains a succinct definition and a full description of the principle, examples of and guidelines for its use, and side notes that provide elaborations and references. The right-hand page contains visual examples and related graphics to support a deeper understanding of the principle. The book is organized alphabetically so that principles can be easily and quickly referenced by ... Unknown localization key: "more"

Objev podobné jako Universal Principles of Design, Updated and Expanded Third Edition - William Lidwell, Jill Butler, Kritina Holden

Fully updated and revised edition of Isabel Losada's highly endorsed, feel good guide to how we all need to live now and how it will enrich our lives. Accessible, funny and practical steps to saving the planet that will encourage readers to take action.

Objev podobné jako The Joyful Environmentalist (Revised and Updated 2nd Edition – with New Material) - Isabel Losada

From New York Times bestselling author Jeff VanderMeer, Wonderbook is the definitive guide to writing science fiction and fantasy, offering an accessible, example-rich, illustrated approach for writers and would-be writers that emphasizes the importance of playfulness as well as pragmatism.“If worldbuilding gives you an S-class migraine, never fear. There’s one book that every speculative fiction writer should read to learn about proper worldbuilding: Wonderbook.” ―Bustle“Aspiring writers of ‘imaginative fiction’—whether science fiction, fantasy or other kinds—are in for a treat.” ―Space.com Jeff VanderMeer’s modern masterpiece of instruction exploits the visual nature of genre culture and employs bold, full-color drawings, maps, renderings, and visualizations to stimulate creative thinking. A true objet d’art, this overstuffed, full-color illustrated book features glorious Lovecraftian artwork of all sorts of outrageous monsters, as well as a host of advice winding their ways around the edges of the pages like marginalia in an illuminated monk’s script. Yes, it’s practical advice, useful to writers, but it also deserves a place on your coffee table for visitors to flip through and for you to look at again and again. This revised and expanded edition features an additional 50 pages of diagrams, illustrations, and writing exercises creating the ultimate volume of ... Unknown localization key: "more"

Objev podobné jako Wonderbook (Revised and Expanded) - Jeff VanderMeer

The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors.Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.The Great Cholesterol Myth reveals the real culprits of heart disease, including: inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels.Best-selling health authors Jonny Bowden, PhD, and Stephen Sinatra, MD, give readers a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Myths vs. FactsMyth: High cholesterol is the cause of heart disease.Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease.Myth: ... Unknown localization key: "more"

Objev podobné jako The Great Cholesterol Myth, Revised and Expanded - Jonny Bowden, Stephen T., M.D. Sinatra

Ten years ago, Reading Power was launched in an elementary school in Vancouver. Now, it has evolved into a recognized approach to comprehension instruction being implemented across Canada, the US, UK, Sweden, and China. This ground-breaking approach showed teachers how to help students think while they read - connect, question, visualize, infer, and transform. Since the publication of her book, Reading Power, Adrienne Gear has continued to reflect and refine her understanding of metacognition, comprehension instruction, and the reading power strategies. In this revised and expanded second edition of her popular book, Adrienne shares this new understanding and offers teachers new ideas, new lessons, and of course, new anchor books to support the Reading Power lessons. An ideal resource for teachers familiar with this strategic approach to teaching reading or those teachers looking for new ways to connect thinking with reading.

Objev podobné jako Reading Power, Revised and Expanded - Gear Adrienne

Delve into more than 85 years of the most iconic vehicle in superhero history with Batmobile: The Complete History––now expanded to include the most exciting Batmobile exploits of the last decade!

Objev podobné jako Batmobile: The Complete History (Revised and Expanded) - Mark Cotta Vaz, Andrew Farago

A rigorously researched biography of the founder of modern magick, as well as a study of the occult, sexuality, Eastern religion, and more The name “Aleister Crowley” instantly conjures visions of diabolic ceremonies and orgiastic indulgences—and while the sardonic Crowley would perhaps be the last to challenge such a view, he was also much more than “the Beast,” as this authoritative biography shows. Perdurabo—entitled after the magical name Crowley chose when inducted into the Hermetic Order of the Golden Dawn—traces Crowley’s remarkable journey from his birth as the only son of a wealthy lay preacher to his death in a boarding house as the world’s foremost authority on magick. Along the way, he rebels against his conservative religious upbringing; befriends famous artists, writers, and philosophers (and becomes a poet himself); is attacked for his practice of “the black arts”; and teaches that science and magick can work together. While seeking to spread his infamous philosophy of, “Do what thou wilt shall be the whole of the Law,” Crowley becomes one of the most notorious figures of his day. Based on Richard Kaczynski’s twenty years of research, and including previously unpublished biographical details, Perdurabo paints a memorable portrait of the man ... Unknown localization key: "more"

Objev podobné jako Perdurabo, Revised and Expanded Edition - Richard Kaczynski

In this updated and revised edition, How to be a Lady is a helpful handbook that teaches women and young girls manners, attitude, appropriate dress, and social skills.Despite how different things are today, the principles of good manners remain the same. This resourceful book teaches ladies how to maintain patience and civility.In How to Be a Lady, some of the topics highlighted include:how to properly select clothing and get dressed for any occasionattending a party and hosting a partyoffice manners and etiquettepersonal hygiene for womencell phone etiquette and how to conduct private conversationsHow to Be a Lady is a thoughtful gift for birthdays and graduations or for seasonal occasions such as easter baskets, stocking stuffers, and holiday gift giving. This version includes how to communicate, shop, and meet new people through cell phones and computers.Becoming a lady is a lifelong exercise in refining etiquette, social interaction, and personal discipline. It all continues here.

Objev podobné jako How to Be a Lady Revised and Expanded - Candace Simpson-Giles

The fear of abandonment is one of our most primal fears, and deservedly so. Its pain is often overwhelming, and can leave its mark on the rest of your life. In the midst of the hurt, it’s hard to see an end to your feelings of rejection, shame, and betrayal. In this updated edition of the groundbreaking book, Susan Anderson, a therapist who has specialized in helping people with loss, heartbreak, and abandonment for more than thirty years, shares recent discoveries in neuroscience that help put your pain in perspective. It is designed to help all victims of emotional breakups—whether you are suffering from a recent loss, or a lingering wound from the past; whether you are caught up in patterns that sabotage your own relationships, or you’re in a relationship in which you no longer feel loved. From the first stunning blow to starting over, it provides a complete program for abandonment recovery. Going beyond comforting words to promote real change, this healing process will help you work through the five universal stages of abandonment—shattering, withdrawal, internalizing, rage, lifting—by understanding their biochemical and behavioral origins and implications. New hands-on exercises for improving your life will teach you how to ... Unknown localization key: "more"

Objev podobné jako Journey from Abandonment to Healing: Revised and Updated - Susan Anderson

From the best-selling author of Block Genius, this expanded and revised edition contains new smaller blocks for miniature quilts, new quilt settings, new sampler quilt patterns, and even a “create your own block” technique! Featuring 300 pieced quilt blocks that can be made into 1001 blocks, plus helpful tips to create even more blocks with easy math in a user-friendly chart format – you’ll become a Quilt Block Genius! Author, sewist, photographer, and editor Sue Voegtlin wrote, sewed, photographed, and “did the math” for Block Genius, which has been used as a beginner quilting teaching book. Quilt Block Genius continues the process of creating different sized blocks for countless possibilities!

Objev podobné jako Quilt Block Genius, Expanded Second Edition - Sue Voegtlin

A Guide to Biblical Commentaries and Reference Works, 11th Edition by John F. Evans, summarizes and briefly analyzes all recent and many older commentaries on each book of the Bible, giving insightful comments on the approach of each commentary and its usefulness for biblical interpretation. The easy-to-use book provides analysis in canonical order and includes helpful appendices for compiling a personal research library. A Guide to Biblical Commentaries and Reference Works, 11th Edition, is a key reference tool for any student of the Bible--pastors, laity, and scholars alike.

Objev podobné jako A Guide to Biblical Commentaries and Reference Works, 11th Edition - John F. Evans

DDP is a proven approach to supporting children who have experienced relational trauma, and to help them to find safety and healing. Written by DDP expert Kim S. Golding, this visual guide is an ideal introduction to the core principles of Dyadic Developmental Psychotherapy and Parenting and how the model works. It offers concise summaries of key ideas, stories to explain what these ideas mean in everyday life and reflective exercises to support you in implementing the approaches.Written in short sections for you to dip in and out of as needed, this book is perfect for parents, carers, students and practitioners supporting children who''ve experienced relational trauma.

Objev podobné jako The DDP Guide to Healing Childhood Trauma - Kim S. Golding

Powerfully healing recipes for herbal teas, broths, tonics, juices, smoothies, and more! Food—and drink—has always proven to be the best medicine, and in The Good Living Guide to Healing Drinks, Jennifer Browne provides the building blocks to help soothe, restore, and strengthen our bodies from the inside out. From medicinal broths and herbal tonics to nutrient-dense smoothies and botanical-infused waters, Browne takes us through a delicious journey that finds us holding the answers to a lengthy list of common ailments. In these pages you'll find fifty delicious recipes to combat fifty common health woes, plus information on a variety of particularly healing vegetables, fruits, herbs, mushrooms, and other foods. Also included are tips for preservation of herbs and a list of helpful kitchen equipment. Discover delicious healing drinks including: Lavender Lemon Cooler for anxiety Honey Ginseng Tea for asthma Lemongrass Tonic for blood pressure Nut Butter Cacao Smoothie for depression Almond Mylk Espresso Affagato for fatigue Traditional Miso Broth for gut health Frozen Watermelon Cooler for joint pain Lemon Cayenne Tonic for weight management If you love to care for and nourish your body naturally and easily, this book is for you.

Objev podobné jako Good Living Guide to Healing Drinks - Jennifer Browne

The Oxford Guide to Arthurian Literature and Legend is both a critical history of the Arthurian tradition and a reference guide to Arthurian works, names, and symbols. It offers a comprehensive survey of the legends in all of their manifestations, from their origins in medieval literature to their adaptation in modern literature, arts, film, and popular culture. Not only does it analyse familiar Arthurian characters and themes, it also demonstrates the tremendous continuity of the legends by examining the ways that they have been reinterpreted over the years. For instance, the motif of the abduction of Guinevere can be traced from Chrétien de Troyes''s Lancelot or the Knight of the Cart and the vulgate cycle of French romances in the 13th century, to Malory''s retelling of the story in the Morte d''Arthur, through various modern adaptations like those in T. H. White''s The Once and Future King and the contemporary film First Knight. This indispensable reference guide contains seven essays that trace the development of the Arthurian legend, encyclopedic entries, bibliographies, and a comprehensive index. The essays explore the chronicle and romance traditions, the influence of Malory, the Grail legend, the figures of Gawain and Merlin, and the story of ... Unknown localization key: "more"

Objev podobné jako The Oxford Guide to Arthurian Literature and Legend - Alan Lupack

Law and society is a rapidly growing field that turns the conventional view of law as mythical abstraction on its head. Kitty Calavita brilliantly brings to life the ways in which law is found not only in statutes and courtrooms but in our institutions and interactions, while inviting readers into conversations that introduce the field’s dominant themes and most lively disagreements. Deftly interweaving scholarship with familiar examples, Calavita shows how scholars in the discipline are collectively engaged in a subversive exposé of law’s public mythology. While surveying prominent issues and distinctive approaches to both law as it is written and actual legal practices, as well as the law’s potential as a tool for social change, this volume provides a view of law that is more real but just as compelling as its mythic counterpart. With this second edition of Invitation to Law and Society, Calavita brings up to date what is arguably the leading introduction to this exciting, evolving field of inquiry and adds a new chapter on the growing law and cultural studies movement.

Objev podobné jako Invitation to Law and Society, Second Edition - Kitty Calavita

A new book for Paper 2, World History Topic 12: The Cold War: Superpower Tensions and Rivalries (20th Century)Readable and rigorous coverage that gives you the depth of knowledge and skills development required for the Diploma. Provides:- Reliable, clear and in-depth narrative from topic experts - Analysis of the historiography surrounding key debates - Dedicated exam practice with model answers and practice questions - TOK support activities and Historical Investigation questions to help with all aspects of the Diploma Tailored exactly to the Diploma, it also helps you develop analytical skills through the widest variety of sources at this level. Other titles in the series:- The Move to Global War- Rights and Protest- Authoritarian States

Objev podobné jako Access to History for the IB Diploma: The Cold War: Superpower tensions and rivalries Second Edition - David Williamson

With vulnerability and honesty, Jerry Sittser walks through his own grief and loss to show that new life is possible--one marked by spiritual depth, joy, compassion, and a deeper appreciation of simple and ordinary gifts. This 25th anniversary edition features a new introduction and two additional chapters, one which provides help for pastors and counselors.Loss came suddenly for Jerry Sittser. In an instant, a tragic car accident claimed three generations of his family: his mother, his wife, and his young daughter. While most of us will not experience such a catastrophic loss in our lifetime, all of us will face some kind of loss in life. But we can, if we choose, know the grace that transforms us.Whether your suffering has come in the form of chronic illness, disability, divorce, unemployment, crushing disappointment, or the loss of someone you love, Sittser will help you put your thoughts into words in a way that will guide you deeper into your own healing process.This revised edition of A Grace Disguised plumbs the depths of our sorrows, asks questions many people are afraid to ask, and provides hope in its answers:Will the pain ever subside?Will my life ever be good again?Will the depression ... Unknown localization key: "more"

Objev podobné jako A Grace Disguised Revised and Expanded - Jerry L. Sittser

This inspirational book from Kew Gardens' cacti and succulents expert is the perfect guide to growing and maintaining a wide variety of these fascinating plants. Indoors or outside, in the smallest spaces or as features in large gardens, succulents and cacti are popular in homes and gardens all across the world, regardless of climate. They’re resilient, beautiful and easy to care for as long as you’re armed with the right knowledge. Packed with information and inspiration, and with the guiding authority and expertise of the Royal Botanic Gardens, Kew, this book teaches you everything you need to know about 50 speciments of succulents and cacti, from ideal humidity, light and temperature, to maintenance instructions so that your plants can thrive. This book also contains 12 easy-to-follow projects for you to carry out at home, so you can grow a vibrant array of succulents and cacti for your home, whether you are a complete beginner or a keen enthusiast. Combining beautiful botanical illustrations and practical advice, The Kew Gardener’s Guide to Growing Cacti and Succulents is the definitive introduction to growing these wonderful plants. This book is from the Kew Experts series, in which the top gardeners and botanical scientists from ... Unknown localization key: "more"

Objev podobné jako The Kew Gardener's Guide to Growing Cacti and Succulents - Paul Rees, Royal Botanic Gardens Kew

Kniha - autor Barbara Ann Brennan, 320 stran, anglicky, brožovaná bez přebalu matná With the clarity of a physicist and the compassion of a gifted healer with fifteen years of professional experience observing 5,000 clients and students, Barbara Ann Brennan presents the first in-depth study of the human energy field for people who seek happiness, health and their full potential. Our physical bodies exist within a larger "body," a human energy field or aura, which is the vehicle through which we create our experience of reality, including health and illness. It is through this energy field that we have the power to heal ourselves. This energy body -- only recently verified by scientists, but long known to healers and mystics -- is the starting point of all illness. Here, our most powerful and profound human interactions take place, the precursor and healer of all physiological and emotional disturbances. "Hands of Light is your guide to a new wholeness. It...

Objev podobné jako Hands of Light: A Guide to Healing Through the Human Energy Field (0553345397)