a doodle a day keeps the stress away tamara michael

FROM TIKTOK''S FAVOURITE ART TEACHER. Don''t stress yourself, express yourself.-This book is designed for the stressed out and weary.-The those who''ve forgotten what it''s like to draw for no reason and colour outside the lines.-For anyone tired of staring at their screen who misses the feeling of putting pen to paper.This book is for you. No one else needs to see these pages. Start wherever you like and draw for as long as you need. Find an escape, find calm, find your creativity - every page offers a quick, fun prompt...Every page offers a quick, fun prompt to help you: get away from your screen ... pause before sending that angry text ... zone out ... survive the workday ... enjoy a lunchbreak time out ... endure that never-ending call ... boost a low day ... clear your mind ... get your daily dopamine hit.

Objev podobné jako A Doodle a Day Keeps the Stress Away - Tamara Michael

Whether you’re using a top-notch camera or the one on your phone, anyone can practise being more present through photography. One Photo A Day Keeps the Doctor Away will help you do just that, through 160 photography challenges that help you to slow down and look around. To inspire you, each challenge is accompanied by a carefully selected quote, sourced from a diverse collection of books by inspiring thinkers, writers, artists and philosophers – all of them experts in the art of looking, seeing and being. Taking a moment out of your busy day to create a thoughtful image will sharpen your focus and creativity. Share your discoveries with the world, using the hashtag for the challenge, so others can see what you saw. Now, open the book and pick a photo challenge. What will your photo look like today? #onephotoaday

Objev podobné jako One Photo a Day Keeps the Doctor Away - Joost Joossen

Relaxujte se sprchovým gelem Organic Shop The Stress Away. Levandule, borůvky a melatonin uklidní mysl i pokožku před spaním.

Objev podobné jako Organic Shop Sleeping Relaxační sprchový gel The Stress Away 280 ml

ohradník kompatibilní s bariérami Pawz Away
bezdrátový vysavač s vysokým sacím výkonem 105 AW
hračka pro kočky s funkcí Play-While-You-Are-Away
audiokniha Černý led Michael Connelly
Michael Bond knihy pro děti od 6 let
sběratelská kachnička Michael Myers
PVC figurka Michael Myers kachna
Michael Myers mini figurka TUBBZ
sběratelská figurka Tubbz Michael Myers
Halloween kachnička Michael Myers první edice
omezená edice Tubbz Michael Myers
Michael Kors Pour Homme parfémovaná voda 30 ml
luxusní parfémovaná voda Michael Kors
Michael Kors Bradshaw MK5735 pánské hodinky
luxusní hodinky Michael Kors s chronografem
voděodolné hodinky Michael Kors Bradshaw

Doodle every day with Chris Riddell''s Doodle-A-Day! Featuring 366 illustration prompts, colouring activities, tips and artwork from award-winning illustrator, which will have you doodling every day for a year.There''s a doodle to be done every day of the year in this brilliant book from Children''s Laureate Chris Riddell - packed full of inspiration for everyone from colouring-mad kids to paint-curious parents.There are patterns to finish, seasons to celebrate, room to draw your lunch, mood, pets, family and friends, big drawings and tiny pictures and invitations to draw what you are listening to and more delights await in this fabulous book.What are you waiting for? Pick up a pencil and get started with a doodle a day!Macmillan Children''s Books are donating 20p from every copy sold in the UK to Book Trust.

Objev podobné jako Chris Riddell's Doodle-a-Day - Chris Riddell

Explore the Star Trek universe in this anthology of 14 fully illustrated short stories collected for the first time and including an adventure written by Walter Koenig who played Pavel Chekov in the original classic series and seven feature films.This incredible collection features stories starring iconic characters from Star Trek series including Star Trek: The Original Series, Star Trek: The Next Generation, Star Trek: Voyager, and Star Trek: Deep Space Nine. For the first time ever, the book will collect stories including characters from Star Trek: Discovery, Star Trek: The Animated Series, and Star Trek: Picard!Stories include:“Chekov’s Challenge” by Walter Koenig and Chris McAuley“Jack of Diamonds” by Una McCormack“The Trouble with Jones” by Greg Cox“Sundering” by David Mack“The Kellidian Kidnapping” by Keith R. A. Candido“A Dish Served Cold” by Chris Dows“Working Miracles” by Jake Black“Forewarned and Three-Armed” by Rich Handley“Academy Acquisition” by Jake Black“A Year to the Day I Saw Myself Die” by Michael Collins“See and Seen” by Peter Holmstrom“Lost and Founder” by David Mack“Work Worth Doing” by Keith R. A. Candido“Confirmation Bias” by Michael Dismuke

Objev podobné jako Star Trek Explorer: A Year to the Day That I Saw Myself Die and Other Stories - Keith R. A. DeCandido, Cox Greg, Michael Collins, David Mack, Una McCo

FROM TIKTOK''S FAVOURITE ART TEACHER.Unlock your inner artist.This book is for:-Those who''ve forgotten what it''s like to draw for no reason and colour outside the lines.-For anyone who misses the feeling of putting pen to paper to create something.-For wannabe artists of all ages and all skill levelsThis book is for you. No one else needs to see these pages. Start wherever you like and draw for as long as you need. Find an escape, find calm, find your creativity - every page offers a simple drawing prompt to learn new techniques and skills and grow your confidence while offering you a calm daily practice away from your screen.

Objev podobné jako A Drawing a Day - Tamara Michael

Stress Relief Tips for Peace of MindLearn how to design your time to make space for things that are meaningful to you. Are you stuck in a "toxic productivity" mindset where output matters more than your personal wellbeing and happiness? Learn to practice self-kindness and stretch your perception of time by finding your calm each day, which can help you get stuff done without the stress. Using goal-mapping tools, you'll learn how to stay balanced across many areas of your life while achieving your goals, and how to feel "happy and done" with things you've just completed. We only have so much time on this planet, how do we really want to spend it?Don’t let stress get the best of you. With stress becoming one of the biggest epidemics in recent history, more people are feeling more burnt out and stressed out than ever. That is why you’ll need a self-help guidebook about navigating your productivity in calmer, kinder, and healthier ways. Get Stuff Done Without Stress is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations. With psychotherapist and time management coach ... Unknown localization key: "more"

Objev podobné jako Get Stuff Done Without the Stress - Risa Williams

The Trauma Beat examines the impact of the news media on trauma survivors and the impact of trauma on members of the media. Told from the perspective of a longtime crime reporter who is discovering the meaning of trauma-informed journalism, Cherry shares the stories of more than 100 trauma survivors. A groundbreaking and thorough examination of the trauma caused by the media covering crimes, both to victims and journalists, from a respected journalist and victim advocate. In The Trauma Beat, an eye-opening combination of investigative journalism and memoir, former big-city crime reporter Tamara Cherry calls on her award-winning skills as a journalist to examine the impact of the media on trauma survivors and the impact of trauma on members of the media. As Tamara documents the experiences of those who were forced to suffer on the public stage, she is confronted by everything she got wrong on the crime beat. Covering murders and traffic fatalities to sexual violence and mass violence, Cherry exposes a system set up to fail trauma survivors and journalists. Why do some families endure a swell of unwanted attention after the murder of a loved one, while others suffer from a lack of attention? What is ... Unknown localization key: "more"

Objev podobné jako The Trauma Beat - Tamara Cherry

Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don''t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think- it''s all about how you respond to the situations and things that stress you out or threaten to overwhelm you.The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress-such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you''ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.This book will help you develop an original and effective program for mastering your emotional brain''s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you''ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

Objev podobné jako The Stress-Proof Brain - Melanie Greenberg

From balancing work and relationships to navigating financial challenges and health issues-in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation habits into your life. The powerful yet simple writing practices in this guided journal can help you get started today. In The Stress Relief Guided Journal, you''ll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal integrate a variety of stress-relieving methods you can implement in your life when stress becomes overwhelming-including progressive relaxation, self-hypnosis, visualization, and mindfulness.If you''re looking to find a place of calm and respite in the midst of our busy world, this journal can be that place. Just write, explore, and make it yours.Written by renowned mental health and wellness experts, New Harbinger''s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

Objev podobné jako The Stress Relief Guided Journal - Patrick Fanning, Matthew McKay

Future-proof your business today for stronger performance tomorrow The Stress Test Every Business Needs: A Capital Agenda for Confidently Facing Digital Disruption, Difficult Investors, Recessions and Geopolitical Threats provides a comprehensive approach to creating value and flexibility in an increasingly volatile business environment that presents both great risks and opportunities every day. The authors extend the banking “stress test” concept to a company’s Capital Agenda — how executives manage capital, execute transactions and apply corporate finance tools to strategic and operational decisions. Having a static Capital Agenda, however appropriate for your current market position, is not enough in today's uncertain world. Long-term success comes from building resilience into each element and in the way those elements interact. The book uses a broader definition of business stress that includes traditional macroeconomic and geopolitical risks, as well as technological disruption, hostile takeovers and activist shareholders. Companies that make poor strategic decisions or underperform operationally will likely find themselves facing great stress. And that stress is symmetric; threats come from downside risks and from missed opportunities. The chapters address the how and why of essential issues such as: Formulating corporate strategy in a digital worldPre-empting activist shareholdersRestoring distressed companies to operational and financial ... Unknown localization key: "more"

Objev podobné jako The Stress Test Every Business Needs - Harsha Basnayake, William Casey, Steve Krouskos, Julie Hood, Jeffrey R. Greene

Selected for Jamie Oliver's Cookbook ClubFor every two lovers of sweet baked treats, there is at least another who will take the gruyère gougère or the curry pastie every time. All Day Baking: Savoury, Not Sweet is a baking cookbook – at last – for them.All Day Baking: Savoury, Not Sweet delivers 77 comforting, inventive and wholegrain-forward ideas for savoury pies, sausage rolls, pasties and myriad other mostly pastry-based recipes. The book is structured across the arc of a day but the recipes are interchangeable; it also includes ideas for gutsy accompaniments that equip the reader with the tools to transform delicious bakes into nourishing any-time-of-day meals, with a focus on minimising waste, sustainability and seasonability. Author Michael James is a Michelin-restaurant chef by training who was drawn early to the art, precision, and satisfaction of baking. In All Day Baking he turns his attention to the pasties of his British childhood, the pies he creates today for his young family, and the quiches, sausage rolls, palmiers and galettes that have earned him an international cult following. He delivers a master class in pastry – from puff to rye to vegan and gluten-free – gifting readers a foundation knowledge that ... Unknown localization key: "more"

Objev podobné jako All Day Baking - Michael James, Pippa James

Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives.Maureen Cooper explains why humans are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to show how to transform our habitual way of responding to stress by training ourselves in compassion and thereby improving our sense of control and wellbeing.In this workbook, you can learn to manage stress better:· Using tried and tested compassion techniques· Via case studies and practical exercises

Objev podobné jako The Stress Workbook - Maureen Cooper

Alleviate your worries with this calming activity book, designed to soothe your mind, help you unwind and make you stress lessWe could all do with a little less stress in our lives, and this comforting collection of activities, colouring pages, mantras and breathing exercises can help you achieve exactly that!Colouring and puzzle-solving are two of the best paths to relaxation. This book will guide you through therapeutic activities and light-hearted games designed to shift your focus and reclaim your calm.Discover dot-to-dots, sudoku, crosswords, mazes and much more, each providing the perfect break from your day-to-day stresses. Whether you prefer climbing down word ladders, spotting the difference, searching for words or coupling up pairs, this soothing puzzle and colouring book has over 100 activities designed to help you decompress.If you''re craving a moment of peace, a distraction from your daily worries and the satisfaction of solving a challenge, turn to The Stress Less Activity Book to ease anxiety and help you unwind.

Objev podobné jako The Stress Less Activity Book - Anna Barnes

Considering stress, this text covers the discovery of stress; the dissection of stress; the disease of adaptation; and implications and applications. Annotated references are also included.

Objev podobné jako The Stress of Life - Selye Hans

A collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity.This is a compilation of various non-language-specific, visual, creative, number and logic puzzles from the bestselling Mindfulness Puzzle Book series, which has sold over 208,000 copies to date. This international edition is the fifth in this series of books by Dr Gareth Moore, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2, The Mindfulness Puzzle Book 3 and The Mindfulness Puzzle Book 4. There is also an ebook, Mindfulness Puzzles for Your Kindle. Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range ofspecially selected games to provide the perfect level of challenge and reward for your brain. Feelthe tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.Stimulating your mind with each puzzle also helps unlock your brain''s innate creativity, just assleep and rest can help you reach a breakthrough on pending tasks. This book will help you feelrefreshed and renewed, and ready to carry on with your daily life.Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new,but without the ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Puzzle Book International Edition : Relaxing Puzzles to De-stress and Unwind

The powerful vampire covens known as the ''50 Families'' control the world at night. In the light of the sun however, they rely on human enforcers called Day Men to maintain their grip. David Reid is their latest fixer, but when he becomes caught in the crossfire of a war between Shakespearean rival houses... he must find a way to not only survive but uncover who has been pulling the real strings of power all along! The complete series by writers Matt Gagnon (Freelancers) and Michael Alan Nelson (Supergirl, Hexed), and Glyph Award-winning industry legend artist Brian Stelfreeze (Black Panther) is now available in a single volume for the very first time! Experience this bold reinvention of the classic vampire mythos in a story that blends the best of horror and crime. Collects DAY MEN #1-8.

Objev podobné jako Day Men Complete Collection - Matt Gagnon, Michael Alan Nelson

Inspired by artist Tamara Laporte’s popular online art classes (willowing.org), Create Your Life Book presents 18 step-by-step mixed-media drawing and painting projects that encourage self-fulfillment through the creative process. Tamara’s kind, non-judgmental voice guides your way. What is holding you back? Where do you want to go? Let go of the past! Use these expressive exercises to help you recognize your personal challenges and other obstacles, then work through them. Let go of limiting beliefs, find courage, feel gratitude, heal pain, and develop self-love as you playfully create. Each themed chapter presents four to five two-part projects. First, you will explore a common issue that hampers creativity and/or positive self-worth. The second portion is a step-by-step mixed-media art project designed to help you work through that issue. Just a few of the explorations: Let go of what no longer serves you by taking stock of what’s holding you back, then create a zentangle butterfly to symbolize you flying away from those limiting things. Embrace and love your inner quirky bird by taking an inventory of your quirky traits, then create a bird that celebrates them. Heal old wounds by writing a letter to yourself as a child, then create a ... Unknown localization key: "more"

Objev podobné jako Create Your Life Book - Tamara Laporte

Hiram and his son Michael are dowsing a well in Eastern Utah when they hear a cry of help from the ghost of a small boy, torn to pieces by wild animals. Before they can even begin to look into that tragedy, however, a prosperous local rancher is murdered right before their eyes. In an attempt to both help the ghost and find the killer, Hiram and Michael must navigate an eccentric cast of characters that includes failed bank robbers, a seductive fortune-teller, an inept sheriff, a crazy prospector, and a preacher with an apocalyptic grudge against the Roosevelt administration. The mystery, however, isn’t just in the hearts of men. There’s an astrological puzzle that Michael, now his father’s apprentice, must solve. Meanwhile, the murderer is moving slowly against Hiram and Michael, forcing them into a trap from which there is no escape. About prequel The Cunning Man:“An attempt at charity during the Great Depression turns into a protracted fight against supernatural forces in this admirable paranormal mystery. . . . the richly imagined magic system and glimpses of Mormon culture create a fully realized world. Historical fantasy fans will delight in the zigzagging plot of this mystery.”—Publishers Weekly"An amazing ... Unknown localization key: "more"

Objev podobné jako The Jupiter Knife - Aaron Michael Ritchey, D.J. Butler

In the early 1930s, during his first years of exile and 20 years before the publication of his seminal work To the Actor, Michael Chekhov made his first incursion into the challenging task of writing about an actor’s experience and his vision of the craft. This important, though largely forgotten, work (the so-called ‘Paris Manuscript’) was handwritten in German and in it we find Chekhov laying the groundwork for the canon of exercises and practices that, nearly a century later, has widely become known as the Michael Chekhov Technique. Although never completed, the manuscript affords a privileged fly-on-the-wall glimpse of the dawning of an artistic genius’s creative vision.This manuscript was the result of Chekhov’s rich collaboration with Swiss theatre director, painter and illustrator Georgette Boner, and the text itself is supplemented with facsimile scans of manuscript pages, photographs, correspondence and other material from Boner’s personal archive.As the popularity of the Michael Chekhov Technique continues to spread globally, the ‘Paris Manuscript’ offers a timely invitation for actors to take a step back and (re)discover for themselves the structural foundations of Michael Chekhov''s vision.Chekhov’s text has been translated, edited and abridged by Hugo Moss, co-founder and director of Michael Chekhov Brasil, who ... Unknown localization key: "more"

Objev podobné jako The Paris Manuscript - Michael Chekhov

Puzzle Cobble Hill Doodle Town: Hokejové město obsahuje 1000 dílků s tématem lidí. Je vhodné pro osoby od 12 let a podporuje logické myšlení. Skládání puzzle slouží jako relaxační aktivita a rozvíjí koncentraci.

• Rozvíjí jemnou motoriku, koncentraci a předvídavost
• Skládání uklidňuje a je vhodné k relaxaci
• Vhodné pro děti od 12 let i dospělé
• Kvalitní puzzle s motivem hokejového města

Objev podobné jako Cobble Hill Puzzle Doodle Town: Hokejové město 1000 dílků (625012535076)

''Read this and add at least a fortnight to your life.'' – Jeremy Vine ''Real, down-to-earth and urgently needed.'' – Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food ... Unknown localization key: "more"

Objev podobné jako Stress Tested - Peter Walker, Dr Richard Mackenzie

An inspiring tale from Michael Morpurgo and Michael Foreman celebrating the world’s most iconic train, Flying Scotsman, and its greatest fan, a young girl named Iris. Iris knows everything there is to know about Flying Scotsman. Her dad is the famous train’s driver, and every year her favourite birthday treat is a trip to see him at work. But each time Flying Scotsman pulls away, Iris wishes more than anything that she could be in the driver’s cab, just like her dad. Then again, who’s to stop her… Published in association with the National Railway Museum, York, Flying Scotsman and the Best Birthday Ever takes readers on a journey through the golden age of steam travel, paying tribute to the women who kept the railways running during the Second World War. With family at its heart, the story is warmly written and joyously illustrated by national treasures Michael Morpurgo and Michael Foreman.

Objev podobné jako Flying Scotsman and the Best Birthday Ever - Michael Morpurgo

Once upon a time, there lived a happy family called the Maitlands. Iain, the father, was a writer. Tracey, the mother, worked at a nearby school. They had three bright and charming children, Michael, Sophie and Adam. It looked like the perfect family life. Until October 2012, when Iain received a message. Michael had been taken to hospital. Years of depression, anxiety and anorexia had taken their toll, and he had pneumonia and a collapsed lung. The doctors weren''t sure if he would make it.Told with humour and frankness through Michael''s diary entries and Iain''s own reflections, Out of the Madhouse charts Michael''s journey to recovery from entering the Priory and returning home, to becoming a mental health ambassador for young people. Sharing tips and techniques that have helped them and others to self-manage, this is an essential resource for anyone experiencing depression, anxiety, OCD and similar issues.

Objev podobné jako Out of the Madhouse - Iain Maitland, Michael Maitland

***As heard on The Jeremy Vine Show******As heard on The Cerys Matthews Show***“Michael Rosen is a master of pace and clarity… Essential reading.” – The Times, Children’s Book of the Week“Five stars ... extraordinary and affecting. ” – The Telegraph, Children’s Book of the Week“Rosen handles the difficult topic as sensitively and thoughtfully as you would expect, always writing in a straightforward and accessible way for children.” – BookTrust, the UK’s largest reading charityA personal, powerful and resonant account of the Holocaust by one of this country''s best-loved children’s authors. By turns charming, shocking and heart-breaking, this is the true story of Michael Rosen’s search for his relatives who “went missing” during the Second World War – told through prose, poetry, maps and pictures. When Michael was growing up, stories often hung in the air about his great-uncles: one was a clock-mender and the other a dentist. They were there before the war, his dad would say, and weren’t after. Over many years, Michael tried to find out exactly what happened: he interviewed family members, scoured the internet, pored over books and traveled to America and France. The story he uncovered was one of terrible persecution – and it has ... Unknown localization key: "more"

Objev podobné jako The Missing: The True Story of My Family in World War II - Michael Rosen

Where the Stress Falls is divided into three sections: the first, ''Reading'', includes ardent pieces on writers from Sontag''s own private canon - Machado de Assis, Barthes, W. G. Sebald, Borges, Tsvetaeva and Elizabeth Hardwick. In the second, ''Seeing'', she shares her passions for film, dance, photography, painting, opera and theatre. And in the final section, ''There and Here'', Sontag explores her own commitments to the work (and activism) of conscience and to the vocation of the writer.

Objev podobné jako Where the Stress Falls - Susan Sontagová

''Read this and add at least a fortnight to your life.'' – Jeremy Vine ''Real, down-to-earth and urgently needed.'' – Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food ... Unknown localization key: "more"

Objev podobné jako Stress Tested - Peter Walker, Dr Richard Mackenzie

''The best guide to increasing your, and most other adults’, leisure time by 50%. With no serious downside'' Professor Danny Dorling, University of Oxford ''A four-day working week is long overdue and this book provides a crucial roadmap. One day, we will look back in horror at the fact we worked until we dropped.'' Owen Jones, Journalist Rising employers worldwide are switching to a four-day week, making workers happier and organisations stronger. Written by the head of the UK''s 4 Day Week campaign, this easy-to-follow guide shows how businesses, charities, and government organisations can reap the benefits of introducing smarter working. It takes anyone considering modernising their hours through the current academic evidence for the benefits of introducing a four-day week – with no loss of pay. It tackles: The productivity improvements that flow from more energised and focused staff The typical challenges faced in running a trial, including part-time workers and bank holidays The different approaches to introducing a four-day week, such as staggered and fifth-day stoppage The 4 Day Week Handbook features case studies from the British economy. There are tips for improving the output of a business and a resources section with the essential information you need ... Unknown localization key: "more"

Objev podobné jako The 4 Day Week Handbook - Joe Ryle

LP vinyl - Speciální červený vinyl s koncertní nahrávkou z roku 1980 vychází v rámci akce „Record Store Day 2021”. The Michael Schenker Group je německá hard-rocková kapela jejíž jediným neměnným členem je právě Michael Schenker. Speciální červený vinyl s koncertní nahrávkou z roku 1980 vychází v rámci akce „Record Store Day 2021”. The Michael Schenker Group je německá hard-rocková kapela jejíž jediným neměnným členem je právě Michael Schenker. Barva LP : Červená Rok vydání : 2021 Seznam stop LP1 A1 Armed And Ready / A2 Cry For The Nations / A3 Victim Of Illusion / B1 Natural Thing / B2 Feels Like A Good Thing / B3 Into The Arena / B4 Looking Out From Nowhere LP2 C1 Rock Bottom / C2 Tales Of Mystery / C3 Lost Horizons / D1 Band Introductions / D2 Shoot Shoot / D3 Doctor Doctor / D4 Lights Out

Objev podobné jako Schenker Michael: Live At The Manchester Apollo 1980 (RSD) (Coloured) (2x LP) - LP (5060516096244)

*As featured on the Deliciously Ella podcast in March 2019*Are you ready to stop feeling constantly stressed and become the best version of you?In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn''t turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you''re ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user''s guide for a healthy mind and body.''Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress'' - Dr Rangan Chatterjee, Author of The Stress Solution''This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it''s an ... Unknown localization key: "more"

Objev podobné jako Stress-Proof

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE ''One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he''s amazing'' Chris EvansBecome a calmer, happier and healthier you with Dr Rangan Chatterjee''s The Stress Solution. In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:· How to breathe to feel happier· How to schedule in "me time"· How to become less addicted to your phone· How to find and ignite your passionAt no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.''Small changes make a big difference - we can all benefit from reading this'' - Jamie Oliver

Objev podobné jako The Stress Solution - Dr Rangan Chatterjee

From a star picture-book partnership, Julia Donaldson and the award-winning Catherine Rayner comes a gorgeous story about friendship and working together.‘The Go-Away bird sat up in her nest,With her fine grey wings and her fine grey crest.’One by one, the other birds fly into her tree, wanting to talk or to play, but the Go-Away bird just shakes her head and sends them all away. But then the dangerous Get-You bird comes along, and she soon realizes that she might need some friends after all . . .The Go-Away Bird combines brilliant rhyming verse from much-loved children’s author Julia Donaldson, creator of the bestselling picture books The Gruffalo and What the Ladybird Heard, with stunning illustrations from the CILIP Kate Greenaway Medal-winning Catherine Rayner. A charming story about the power of friendship from a thrilling creative partnership, this beautiful book is perfect for reading together.

Objev podobné jako The Go-Away Bird - Julia Donaldsonová

In the Prohibition era, the speakeasies of New York City provide some much-needed respite, particularly for the likes of Michael Malloy, an isolated Irish immigrant. But times are tough and for an unlikely group of associates – a bar owner, an undertaker, a greengrocer, a cabbie and a local gangster – desperate times call for desperate measures. And so, a simple plan is hatched: take out life insurance on the unsuspecting Michael Malloy and help him along to an early grave. What follows is a sinister concoction of poisoned alcohol, shots of antifreeze, tainted oysters, sardine sandwiches laced with glass, overnight exposure to freezing temperatures, and assault by taxicab. But ‘Iron Mike’ Malloy survives it all – until he doesn’t.Set against the backdrop of the Great Depression and based on police reports, court records, and the colourful tabloid reporting of the day, The Many Murders of Michael Malloy details a crime so convoluted, so staggering in its audacity, authorities refused to believe it until the irrefutable evidence revealed ‘the most grotesque chain of events in New York criminal history’, securing Malloy’s status as a true crime folk hero.

Objev podobné jako The Many Murders of Michael Malloy - Simon Read

A heartwarming picture book for children of three and up about the importance of home, by much-loved actor and activist Michael Sheen and co-author Jess Webb. When Spark the dragon wakes up to find a storm has destroyed his nest, he must find a new place to live. But Spark soon discovers that a house needs more than just walls to feel like home. Will he ever find the right place for him?This heartwarming story by Michael Sheen and co-author Jess Webb is brought to life by Sarah Massini's stunning illustrations. Publishing in association with homelessness charity Shelter, Puffin and the author Michael Sheen are proud to give £1 for every hardback copy of this book sold in the UK and Ireland to Shelter (registered charity no. 263710 England and Wales, SC002327 Scotland). Shelter will pay an equivalent amount for sales made in Wales to Shelter Cymru (registered charity no: 515902); in Northern Ireland to Housing Rights (registered charity no: NIC 105735); and in Ireland to Focus Ireland (charity no: CHY 7220). Shelter is a charity whose mission is to help support children and families affected by the UK’s housing emergency.

Objev podobné jako A Home for Spark the Dragon - Jess Webb, Michael Sheen

A personal, powerful and resonant account of the Holocaust by one of this country''s best-loved children’s authors.By turns charming, shocking and heart-breaking, this is the true story of Michael Rosen’s search for his relatives who “went missing” during the Second World War – told through prose, poetry, maps and pictures. When Michael was growing up, stories often hung in the air about his great-uncles: one was a clock-mender and the other a dentist. They were there before the war, his dad would say, and weren’t after. Over many years, Michael tried to find out exactly what happened: he interviewed family members, scoured the internet, pored over books and traveled to America and France. The story he uncovered was one of terrible persecution – and it has inspired his poetry for years since. Here, poems old and new are balanced against an immensely readable narrative; both an extraordinary account and a powerful tool for talking to children about the Holocaust.

Objev podobné jako The Missing: The True Story of My Family in World War II - Michael Rosen

A fresh take on hot sex! This revised and updated version of the wildly popular go-to resource for all things fun and sexy, Position of the Day (over 1 million copies sold), includes 366 sex positions: one for every day of the year, plus a little something special for leap year.This deeply inspiring and hilariously fun activity book is a great way to keep things exciting or put the spice and adventure back into your sex life. Tastefully illustrated positions run the lusty gamut from entirely plausible, beginner-level fun (the Tunnel of Love, the Hot Seat) to very creative (the Abdominizer, the Gettin’ Slinky) for the more adventurous, encouraging lovers to explore and try new things. Featuring all the classics from the original edition, plus reimagined positions and essential updates throughout, this refreshed volume ensures that sex can be fun and inclusive for everyone. With a new position every day, you'll be sure to keep the love doctor away! TRUSTED RESOURCE: With over 1.7 million copies sold in the book series (Position of the Day and Position of the Day Playbook), Position of the Day is a tried-and-true classic. Featuring 366 sex positions of varying degrees of difficulty, there's enough ... Unknown localization key: "more"

Objev podobné jako Position of the Day Revised and Updated - Chronicle Books

A warm, wise and funny guide to life from one of Britain''s best-loved actors: perfect for all film lovers Readers love Blowing the Bloody Doors Off:''Michael had me feeling nostalgic, brought a tear to my eyes and made me laugh out loud.'' ⭐⭐⭐⭐⭐ ''Just loved this book. I am planning to send this to my niece to help her with some perspective about life and how to live it!'' ⭐⭐⭐⭐⭐ ''I enjoyed this biography from the first page to the last. It was a pure joy to read!'' ⭐⭐⭐⭐⭐ ''Marvellous, I thoroughly enjoyed it.'' ⭐⭐⭐⭐⭐-------Hollywood legend and British national treasure Sir Michael Caine shares the wisdom, stories, insight and skills that life has taught him in his remarkable career.One of our best-loved actors, Sir Michael Caine has starred in some of the best and most-loved films ever made - from the classic British movies Alfie, Zulu and The Italian Job to the Hollywood blockbusting Dark Knight trilogy, Dirty Rotten Scoundrels, Hannah and Her Sisters and Cider House Rules. He knows what success takes: he''s made it to the top of his profession from the toughest beginning. But as he says, ''Small parts can lead to big things. And if you ... Unknown localization key: "more"

Objev podobné jako Blowing the Bloody Doors Off - Michael Caine

LP vinyl - Twistin' The Night Away a Cooke Sam. Twistin' The Night Away a Cooke Sam. Rok reedice : 2018 Seznam stop LP Twistin' The Night Away / Sugar Dumpling / Twistin' In The Kitchen With Dinah / Somebody's Gonna Miss Me / A Whole Lotta Woman / The Twist / Twistin' In The Old Town Tonight / Movin' And A'Groovin' / Camptown Twist / Somebody Have Mercy / Soothe Me / That's It - I Quit - I'm Movin' On

Objev podobné jako Cooke Sam: Twistin' The Night Away - LP (0190758176314)

** NOW A MAJOR TV SERIES STARRING EDDIE REDMAYNE **''As gripping now as it was 50 years ago'' THE TIMES''Masterful suspense . . . The Day of the Jackal changed the shape of popular fiction from the moment it was finished'' BEN MACINTYRE''In a class by itself. Unputdownable'' SUNDAY TIMES________________One of the most celebrated thrillers ever written, The Day of the Jackal is the exhilarating story of the struggle to catch a killer before it''s too late.1963. An anonymous Englishman is hired by the Operations Chief of French terrorist organisation O.A.S. to murder the French president, General Charles de Gaulle. A failed attempt in the previous year means the target will be nearly impossible to reach.Only one man could do the job: an assassin of legendary talent known only as The Jackal.This remorseless and deadly killer must be stopped. But he is a man without a name, without an identity; a lethal spectre.How can you stop an assassin nobody can identify? The task falls to the best detective in France - and the price of failure is unthinkable . . .________________Readers can''t stop reading The Day of the Jackal . . .***** ''I loved, loved, loved this book which is ... Unknown localization key: "more"

Objev podobné jako The Day of the Jackal - Frederick Forsyth

Blockbuster writer Brian Michael Bendis takes on Marvel's misfit movie stars! Star-Lord, Gamora, Drax, Rocket Raccoon and Groot assemble alongside the Avengers to thwart Thanos' latest scheme - and they take Iron Man back into space with them! They'll face the wrath of the Badoon, Peter Quill's father and - once again - the infinite threat of Thanos! But can anything prepare them for Angela? The Guardians will add new recruits and fight alongside the X-Men, but which team members will end up star-crossed lovers? And when SECRET WARS obliterates the galaxy, what will be left to guard? Collecting AVENGERS ASSEMBLE (2012) #1-8, GUARDIANS OF THE GALAXY (2013) #0.1 and #1-27, GUARDIANS OF THE GALAXY ANNUAL (2014) #1, GUARDIANS OF THE GALAXY: TOMORROW'S AVENGERS, ALL-NEW X-MEN (2012) #22-24, GUARDIANS OF KNOWHERE #1-4, GUARDIANS TEAM-UP #1-2 and material from FREE COMIC BOOK DAY 2014 (GUARDIANS OF THE GALAXY).

Objev podobné jako Guardians Of The Galaxy By Brian Michael Bendis Omnibus Vol. 1 - Brian Michael Bendis

''The only diet you''ll ever need.'' Mail on Sunday''The most popular diet this century.'' Daily Telegraph''Dieting has never been so delicious.'' Daily MailIs it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Michael Mosley''s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you''re a committed faster or a new recruit to The Fast Diet, this revised ... Unknown localization key: "more"

Objev podobné jako The Fast Diet - Dr Michael Mosley, Mimi Spencer

'People ask me how I make music. I tell them I just step into it. It's like stepping into a river and joining the flow.Every moment in the river has its song. So, I stay in the moment and listen.'MICHAEL JACKSON (1958 - 2009)Dancing the Dream is one man's hauntingly beautiful, provocatively personal view of the world around us, and the universe within each of us. Whether his prose and poetry focused on creativity, the people that surrounded him, or the plight of the noble elephant, his observations and concerns all illustrated his belief that trust, love and faith are the foundation stones for a life well lived.Containing Michael Jackson's personal writings and over one hundred glorious photographs, drawings, and paintings from his own collection, this book is a must have for all fans of an incredible, inspiring man who died as he lived - dancing his dream.

Objev podobné jako Dancing the Dream - Michael Jackson

Welcome to The Empire Theatre1922. When Jack Treadwell arrives at The Empire, in the middle of a rehearsal, he is instantly mesmerised. But amid the glitz and glamour, he soon learns that the true magic of the theatre lies in its cast of characters - both on stage and behind the scenes.There's stunning starlet Stella Stanmore and Hollywood heartthrob Lancelot Drake; and Ruby Rowntree, who keeps the music playing, while Lady Lillian Lassiter, theatre owner and former showgirl, is determined to take on a bigger role. And then there's cool, competent Grace Hawkins, without whom the show would never go on . . . could she be the leading lady Jack is looking for?When long-held rivalries threaten The Empire's future, tensions rise along with the curtain. There is treachery at the heart of the company and a shocking secret waiting in the wings. Can Jack discover the truth before it's too late, and the theatre he loves goes dark?Musical theatre legend Michael Ball brings his trademark warmth, wit and glamour to this, his debut novel.Enjoy the show!Look out for the next Empire Theatre novel, A BACKSTAGE BETRAYAL. Pre-order now. Real readers love The Empire'A charming, captivating, majestic, electrifying, exciting and ... Unknown localization key: "more"

Objev podobné jako The Empire - Michael Ball

This is the story of D-Day, told through the voices of over 1,000 survivors.6 June, 1944. 156,000 troops from 12 different countries, 11,000 aircraft, 7,000 naval vessels, 24 hours. D-Day - the beginning of the Allied invasion of Hitler''s formidable ''Fortress Europe'' - was the largest amphibious invasion in history. There has never been a battle like it, before or since.But beyond the statistics and over sixty years on, what is it about the events of D-Day that remain so compelling? The courage of the men who fought and died on the beaches of France? The sheer boldness of the invasion plan? Or the fact that this, Rommel''s ''longest day'', heralded the beginning of the end of World War II?One of the defining battles of the war, D-Day is scored into the imagination as the moment when the darkness of the Third Reich began to be swept away. This story is told through the voices of over 1,000 survivors - from high-ranking Allied and German officers, to the paratroopers who landed in Normandy before dawn, the infantry who struggled ashore and the German troops who defended the coast. Cornelius Ryan captures the horror and the glory of D-Day, relating in ... Unknown localization key: "more"

Objev podobné jako The Longest Day - Ryan Cornelius

Nurses, are you feeling overwhelmed and stressed out by the demands of your job? Do you struggle to find time for yourself amidst the chaos of the hospital or surgery or with the demands of your patients? Stress to Calm in 7 minutes for Nurses is here to help! We understand that being a nurse can be a challenging and demanding job, which is why we''ve designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help nurses work through stress and find more peace and balance in their lives. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere - whether you''re at work or at home, and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. So why not join the Stress to Calm revolution and start living your best, stress-free life today.

Objev podobné jako Stress to Calm in 7 Minutes for Nurses - Janey Lee Grace, Beverley Densham

A fascinating look into the secrets of the supernatural world for curious children obsessed with magic and mystery. Featuring bright and bold illustrations, Mysteries, Magic, and the Unexplained traces the story of myth and magic from ancient superstitions to medieval alchemy and divination to the modern-day fascination with UFOs.This book for children aged 7-9 explores every aspect of magic through the ages and across many cultures. It traces the history of magic ritual from spells and potions to alchemy and divination, as well as investigating other mysteries of the paranormal. While it''s a fun read, it takes its subject seriously - taking a historical approach to the supernatural world across all cultures.This book about magic for children aged 7-9 offers:- Beautifully illustrated, imaginative and informative reference pages on wizards, witches, ghosts, cryptids, and other supernatural beings.- A look into UFOs and Extraterrestrials with possible explanations.- An explanation of the origins of festivals, rituals, from the history of Halloween and China''s Hungry Ghost Festival to Mexico''s Day of the Dead.- Special features on famous mysteries that were actually hoaxes.This compendium for kids of all things magical and unexplained throughout the ages will capture the imagination of kids everywhere. Taking a neutral ... Unknown localization key: "more"

Objev podobné jako The Book of Mysteries, Magic, and the Unexplained - Tamara Macfarlane

China's story is extraordinarily rich and dramatic. Now Michael Wood, one of the UK's pre-eminent historians, brings it all together in a major new one-volume history of China that is essential reading for anyone who wants to understand its burgeoning role in our world today.China is the oldest living civilisation on earth, but its history is still surprisingly little known in the wider world. Michael Wood's sparkling narrative, which mingles the grand sweep with local and personal stories, woven together with the author's own travel journals, is an enthralling account of China's 4000-year-old tradition, taking in life stationed on the Great Wall or inside the Forbidden City. The story is enriched with the latest archaeological and documentary discoveries; correspondence and court cases going back to the Qin and Han dynasties; family letters from soldiers in the real-life Terracotta Army; stories from Silk Road merchants and Buddhist travellers, along with memoirs and diaries of emperors, poets and peasants.In the modern era, the book is full of new insights, with the electrifying manifestos of the feminist revolutionaries Qiu Jin and He Zhen, extraordinary eye-witness accounts of the Japanese invasion, the Great Famine and the Cultural Revolution under Chairman Mao, and fascinating newly ... Unknown localization key: "more"

Objev podobné jako The Story of China - Michael Wood

Collins Big Cat supports every primary child on their reading journey from phonics to fluency. Top authors and illustrators have created fiction and non-fiction books that children love to read. Levelled for guided and independent reading, each book includes ideas to support reading. Teaching and assessment support and eBooks are also available.A fascinating history of humankind. Discover how we evolved from ape-like beings to the modern humans we are today.Pearl/Band 18 books offer fluent readers a complex, substantial text with challenging themes to facilitate sustained comprehension, bridging the gap between a reading programme and longer chapter books.Text type: An information bookCurriculum links: History and ScienceIdeas for reading in the back of the book provide practical support and stimulating activities.Human evolution is such a fast moving and exciting subject, with new finds changing our ideas and understanding of our ancestors. As Wendy and Michael couldn’t find a book on human evolution suitable for their grandchildren, they decided they would write a book themselves – one that is up-to-date and interesting for all ages.The Story of Us: Becoming Human tells how we evolved together. It shows that we are all part of the same human family and that the differences between us ... Unknown localization key: "more"

Objev podobné jako The Story of Us: Becoming Human - Michael Haralambos, Wendy Hope

Four wonderful stories from the world of nature written by master storyteller, Michael Morpurgo."You have to breathe the world in deep, and all its creatures too ... become part of it." Immerse yourself in the great outdoors and travel around the country in these four heart-warming modern fables. Join Michael, who spots a whale on the shores of the river Thames, Mrs Pettigrew in her railway carriage by the sea, Bonny who wishes to follow her dreams cycling along country lanes and a refugee named Ho who finds his voice working with horses in a Devon farmyard. These four nostalgic stories are thought-provoking, touching and inspiring and will linger in your mind, long after you turn the final page.

Objev podobné jako Animal Magic: Four Stories of the Great Outdoors - Sir Michael Morpurgo

Encourage children to use their voices, talents, and intelligence to help the world and raise awareness of girls and all the amazing things they do! An inspiration for readers of all ages, New York Times bestseller Girls of the World: Doing More Than Ever Before calls attention to the truth that it’s never too soon to become aware of and speak up about things that are important to you. Now is the perfect time for girls to show the world just who they are and what they’re capable of!Written by ABC News anchor and bestselling author Linsey Davis, together with co-author Michael Tyler, Girls of the World invites us to celebrate the equality and fairness we should all experience. It encourages girls to be strong, brave, and curious about the world and their place in it.Girls of the World:Features inspiring, motivating rhymes from Emmy award-winning ABC News anchor and New York Times bestselling authors Linsey Davis and Michael TylerIncludes whimsical illustrations by bestselling artist Lucy FlemingIs a great read-aloud for children ages 4-8Has a message that celebrates equality, fairness, and is meant to spur girls (and boys) on to be brave and take their place in a challenging worldConcludes with ... Unknown localization key: "more"

Objev podobné jako Girls of the World - Linsey Davis, Michael Tyler