the hormone shift gwyneth paltrow tasneem bhatia

“A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause.”—Gwyneth PaltrowThe goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life—especially menopause.When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map—and a whole new perspective. As an MD with an East-meets-West approach to women’s health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness. To Dr. Taz, menopause is not an “ending”; a woman’s entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more. In The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a woman’s body throughout her life and how almost every aspect of health is connected to hormones—from metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage.

Objev podobné jako The Hormone Shift - Gwyneth Paltrow, Tasneem Bhatia

“A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause.”—Gwyneth PaltrowThe goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life—especially menopause.When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map—and a whole new perspective. As an MD with an East-meets-West approach to women’s health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness. To Dr. Taz, menopause is not an “ending”; a woman’s entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more. In The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a woman’s body throughout her life and how almost every aspect of health is connected to hormones—from metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage.

Objev podobné jako The Hormone Shift - Tasneem Bhatia

Do lobsters feel pain? Did Franz Kafka have a sick sense of humour? What is John Updike's deal anyway? And who won the Adult Video News' Female Performer of the Year Award the same year Gwyneth Paltrow won her Oscar? David Foster Wallace answers these questions and more in his new book of hilarious non-fiction. For this collection, David Foster Wallace immerses himself in the three-ring circus that is the presidential race in order to document one of the most vicious campaigns in recent history. Later he strolls from booth to booth at a lobster festival in Maine and risks life and limb to get to the bottom of the lobster question.Then he wheedles his way into an L.A. radio studio, armed with tubs of chicken, to get the behind-the-scenes view of a conservative talkshow featuring a host with an unnatural penchant for clothing that only looks good on the radio. In what is sure to be a much-talked-about exploration of distinctly modern subjects, one of the sharpest minds of our time delves into some of life's most delicious topics.

Objev podobné jako Consider The Lobster - David Foster Wallace

''Thank you, Dr Mosconi'' Davina McCall''I had never really fathomed how hormonal changes impact the brain until I read The Menopause Brain'' Gwyneth Paltrow''The Menopause Brain will quickly become your new best friend'' Halle BerryTHE SUNDAY TIMES BESTSELLERMenopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women''s brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn''t just impact the ovaries - it''s a hormonal show in which the brain takes centre stage.The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like ''designer estrogens,'' hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it''s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain - ushering in a meaningful and vibrant new chapter of life.

Objev podobné jako The Menopause Brain - Dr. Lisa Mosconi

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol).For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

Objev podobné jako The Hormone Reset Diet - Sara Szal, M.D. Gottfried

America’s perceptions about the inevitable effects of aging are about to be completely rethought, thanks to groundbreaking new information from an internationally known expert on hormones and antiaging medicine. Thierry Hertoghe, M.D., has an important message to share: people are aging unnecessarily. Based on thirty-five years of scientific studies, The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies is the first book that offers a prescriptive program to counter memory loss, weight gain, wrinkles, shrinking muscle mass, impotence, hair loss, and a host of other signs and symptoms of aging. Dr. Hertoghe offers an effective program of hormone replacement therapy using safe, low doses of natural hormones—in conjunction with a healthy diet and vitamin and mineral supplements—to help people maintain physical, mental, and emotional health and literally restore their bodies to a state that’s three to twelve years younger than their actual age. He identifies the fifteen main, crucial hormones found in the body and explains the process that restores each one to its correct level. With a foreword by renowned doctor Barry Sears, The Hormone Solution is filled with self-scoring checklists, eating plans, nutritional prescription plans, and hormone shopping lists that help every reader calculate his or her personal hormone profile. Dr. Hertoghe is revolutionizing the medical field with his work, showing us how to treat chronic illnesses and the large and small aspects of aging by using preventive measures to drastically slow the aging process and its effects without costly procedures and surgeries. The Hormone Solution is a landmark publication that will revolutionize how people age, enabling us to live longer, healthier, and happier lives

Objev podobné jako The Hormone Solution - Dr. Thierry Hertoghe

The New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health. Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes: •Supplements and targeted lifestyle changes that address underlying deficiencies •Herbal therapies that restore balance and optimize your body’s natural function •Bioidentical hormones—most available without a prescription The Hormone Cure is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Dr. Sara Gottfried’s The Hormone Cure will transform your life.

Objev podobné jako The Hormone Cure - Dr. Sara Gottfried

''So many of us will benefit from Jess''s work.’ – Ella Mills, founder of Deliciously EllaHormonal health is vital for both physical and mental wellbeing, as it influences every system in our bodies. Achieving optimal hormone health can feel like a bit of a minefield, but luckily, naturopathic nutritionist Jessica Shand has created this ultimate guide to achieving hormonal harmony through her food-as-medicine approach.In over 75 delicious recipes – each designed to prioritise hormone balance and promote overall health – you’ll find a wealth of ingredients that nourish and heal from the inside out. From a plant-based protein ragù to replenish depleted stores of vitamins, to comforting traybakes crafted for your gut microbes and hearty broths that act as powerhouse elixirs – health has never been so comprehensive or so tasty!The Hormone Balance Handbook is an empowering science-led guide with everything you need to know, including:• Over 75 delicious recipes, each tailored to the different phases of your cycle• how your hormones function and their impact on your body• how to address hormonal symptoms and health problems• a comprehensive cycle-syncing guide• a seed-cycling guide for balanced hormones• a 28-day hormone-balance meal plan to kickstart your journeyWelcome to your new hormone bible!

Objev podobné jako The Hormone Balance Handbook - Jessica Shand

INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLERYou are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self.Inside Hormone Intelligence, you’ll find:· Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.· Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.· A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.· Delicious, done-for-you meal plans to take you through the entire program, including vegan options.Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author''s website.

Objev podobné jako Hormone Intelligence - Aviva Romm

What connects a massacre at a Blockbuster video store in 1999 with the murder of four teenagers fifteen years later?It''s New Year''s Eve of 1999 when four teenagers working late are attacked at a Blockbuster video store in New Jersey. Only one survives. Police quickly identify a suspect, the boyfriend of one of the victims, who flees and is never seen again.Fifteen years later, four more teenagers are attacked at an ice cream store in the same town, and again only one makes it out alive.In the aftermath of the latest crime, three lives intersect: the lone survivor of the Blockbuster massacre, who is forced to relive the horrors of her tragedy; the brother of the fugitive accused, who is convinced the police have the wrong suspect; and FBI agent Sarah Keller, who must delve into the secrets of both nights to uncover the truth about the Night Shift Murders...Reviews for The Night Shift: ''A terrific thriller'' Peter James ''Every line counts in this cunning cat''s cradle of a thriller'' The Times ''This is crime fiction at its best'' Lee Child ''Finlay is all set to take on big boys Linwood Barclay and Harlan Coben'' The Sun ''Will grab you and not let go until the final, electrifying conclusion'' Julie Clark ''An exciting, entertaining read that I couldn''t put down!'' Samantha Downing ''One not to miss. Highly recommended'' Brendan DuBois

Objev podobné jako The Night Shift - Alex Finlay

The ultimate game plan to optimizing yourself, your team, and your impact  Many believe the key to leadership is having the right combination of tools, strategies, and personal qualities. But leadership is about mindset. Beliefs influence behavior, which directly impacts the culture and the growth and development (or not) of the people on a team. Only by shifting one’s beliefs can any leader affect real change.  The Leader-Shift Playbook outlines four game-changing mindset shifts for leaders that result in better performance and culture. Author and leadership coach Phillip B. Wilson reveals how simple changes to your beliefs in (1) your own impact, (2) yourself, (3) others, and (4) your relationships can lead to game-changing improvements. Based on in-depth research, decades of coaching experience that has transformed tens of thousands of leaders, and Wilson’s own hard-won lessons as a CEO, these leader-shifts will enable you to better connect with your team and contribute to a company culture where everyone feels encouraged to reach their highest potential.  With practical takeaways and exercises, you will learn how to effectively transform your relationships, connections, and impact. The most effective, positive, and sustainable leadership starts with a leader’s belief in their own potential and in the potential of everyone they lead, so make your leader-shift today.

Objev podobné jako The Leader-Shift Playbook - Phillip B Wilson

When four isolated elderly people die back-to-back at the same hospital by jumping out of the sixth-floor window, Su-Yeon doesn't understand why she's the only one at her precinct that seems to care. But her colleagues at the police force dismiss the case as a series of unfortunate suicides due to the patients' loneliness. But Su-Yeon doesn't have the privilege of looking away: her dearest friend, Grandma Eun-Shim, lives on the sixth floor, and Su-Yeon is terrified that something will happen to her next.As Su-Yeon begins her investigation alone, she runs into a mysterious woman named Violette at the crime scene. Violette claims to be a vampire hunter, searching for her ex-lover, Lily, and is insistent that a vampire is behind the mysterious deaths. Su-Yeon is skeptical at first, but when a fifth victim jumps from the window, her investigation reveals the body was completely drained of blood. Desperate to discover the cause of the deaths, Su-Yeon considers Violette's explanation-that something supernatural is involved.The Midnight Shift is a gripping mystery, overflowing with commentary about societal isolation and loneliness, the sharp knife of grief, and the effects of marginalization, perfect for readers of Cursed Bunny; Woman, Eating; and A Certain Hunger.

Objev podobné jako The Midnight Shift - Cheon Seon-Ran

Vampires might be weak to sunlight, b but even they can live in modern society thanks to the night shift! Yura Toraki is a young vampire working graveyard at a convenience store in Ikebukuro. One day, he saves a woman named Iris, who turns out to be a member of the Dark Cross Knights—an order of exterminators who target occult creatures! Suddenly, Yura has found himself living under the same roof as his should-be nemesis. Can the unlikely pair cohabitate in peace, or is this a bloodbath waiting to happen?

Objev podobné jako Dracula's on the Night Shift! - Wagahara Satoshi, Kevin Gifford, Aco Arisaka, Tsukumo Asakusa

Have the vibrant life you''ve always wanted. No matter your age or stage. We have a manual for everything from our smartphones to our printers to our refrigerators. But where is the manual for our most important asset? Where is the manual for you? We''re all different, and there''s no one-size-fits-all rulebook. But there are universal truths that apply to all of us at every stage. Dr. Julie Taylor understands this. After being disillusioned by the lack of solutions within conventional medicine - a system aimed at treating not preventing diseases and disorders - she walked away from her medical residency in search of something better. A way to stop diseases before they even start. And now, Dr. Taylor has created a Manual just for women. One where she starts at the very beginning and shares paradigm-shifting advice that details a woman''s needs from birth through her senior years. Dr. Julie believes that when a person''s hormones are balanced, everything changes for the better. And she has proof: from physical to mental to relational transformations - Dr. Taylor has seen it all. This Manual filled with carefully crafted, age-specific guidance was written so that you can see yourself reflected in its pages. No matter what age or stage you''re in, know that you do not have to suffer with symptoms and sickness. The buck stops with you. Your body is your airplane, and you are the pilot. You can function at your best and feel better than ever. Dr. Taylor is providing you with the Manual. Now go live!

Objev podobné jako The Hormone Manual - Julie Taylor

Kniha - autor Sara Gottfried, 458 stran, anglicky, Brožovaná bez přebalu lesklá - autor Sara Gottfried, 458 stran, anglicky, brožovaná bez přebalu lesklá A Harvard physician's scientifically proven method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond. Dr. Gottfried combines natural therapies with rigorous scientific testing to help women feel fully alive, especially in the years prior to menopause.

Objev podobné jako The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Ener (1451666950)

THE USA TODAY NATIONAL BESTSELLER!The author of sales sensation If We Were Villains returns with a story about a ragtag group of night shift workers who meet in the local cemetery to unearth the secrets lurking in an open grave.Every night, in the college’s ancient cemetery, five people cross paths as they work the late shift: a bartender, a rideshare driver, a hotel receptionist, the steward of the derelict church that looms over them, and the editor-in-chief of the college paper, always in search of a story.One dark October evening in the defunct churchyard, they find a hole that wasn’t there before. A fresh, open grave where no grave should be. But who dug it, and for whom?Before they go their separate ways, the gravedigger returns. As they trail him through the night, they realize he may be the key to a string of strange happenings around town that have made headlines for the last few weeks—and that they may be closer to the mystery than they thought.Atmospheric and eerie, with the ensemble cast her fans love and a delightfully familiar academic backdrop, Graveyard Shift is a modern Gothic tale in If We Were Villains author M. L. Rio’s inimitable style.

Objev podobné jako Graveyard Shift - M. L. Rio

The bestselling author of international BookTok sensation If We Were Villains returns with a story of a group of misfits who meet in the local cemetery each night to unearth the secrets lurking in an open grave. Every night, in the college's ancient cemetery, five people cross paths as they work the late shift: a bartender, a rideshare driver, a hotel receptionist, the steward of the derelict church that looms over them, and the editor-in-chief of the college paper, always in search of a story. One dark October evening in the defunct churchyard, they find a hole that wasn't there before.A fresh, open grave where no grave should be. But who dug it, and for whom? Before they go their separate ways, the gravedigger returns. As they trail him through the night, they realize he may be the key to a string of strange happenings around town that have made headlines for the last few weeks--and that they may be closer to the mystery than they thought.Atmospheric and eerie, featuring an ensemble of misfits that fans will love and a delightfully familiar academic backdrop, Graveyard Shift is a modern Gothic tale in If We Were Villains author M. L. Rio's inimitable style.

Objev podobné jako Graveyard Shift - M. L. Rio

The bestselling author of international BookTok sensation If We Were Villains returns with a story of a group of misfits who meet in the local cemetery each night to unearth the secrets lurking in an open grave.Every night, in the college's ancient cemetery, five people cross paths as they work the late shift: a bartender, a rideshare driver, a hotel receptionist, the steward of the derelict church that looms over them, and the editor-in-chief of the college paper, always in search of a story.One dark October evening in the defunct churchyard, they find a hole that wasn't there before. A fresh, open grave where no grave should be. But who dug it, and for whom?Before they go their separate ways, the gravedigger returns. As they trail him through the night, they realize he may be the key to a string of strange happenings around town that have made headlines for the last few weeks--and that they may be closer to the mystery than they thought.Atmospheric and eerie, featuring an ensemble of misfits that fans will love and a delightfully familiar academic backdrop, Graveyard Shift is a modern Gothic tale in If We Were Villains author M. L. Rio's inimitable style.

Objev podobné jako Graveyard Shift - M. L. Rio

The bookworm and the basketball player are about to meet their match . . .Kendall Holiday spends her Friday nights exactly where she wants to be: with her head buried in a spicy romance novel while she works the graveyard shift at her university's library. She knows she could join her friends for a weekend of drunken debauchery and college parties, but she likes her alone time, so she tells herself she isn't hiding when she gets lost in the pages of fictional love stories. But that all changes when Vincent Knight, captain of the basketball team, turns up with an injured wrist, a sour mood, and a pressing need for poetry recommendations for a class he hates.Vincent is tall, smart-mouthed, and challenges Kendall like no one has before. Suddenly, she's falling headfirst into her very own romance novel. But it takes a lot more truth than tropes to get to a happy ever after in real life . . .

Objev podobné jako Night Shift - Annie Crown

Taken with a 35mm camera by Paul McCartney, these largely unseen photographs capture the explosive period, from the end of 1963 through early 1964, in which The Beatles became an international sensation and changed the course of music history. Featuring 275 images from the six cities-Liverpool, London, Paris, New York, Washington, D.C., and Miami-of these legendary months, 1964: Eyes of the Storm also includes: * A personal foreword in which McCartney recalls the pandemonium of British concert halls, followed by the hysteria that greeted the band on its first American visit * Candid recollections preceding each city portfolio that form an autobiographical account of the period McCartney remembers as the "Eyes of the Storm," plus a coda with subsequent events in 1964 * "Beatleland," an essay by Harvard historian and New Yorker essayist Jill Lepore, describing how The Beatles became the first truly global mass culture phenomenon Handsomely designed, 1964: Eyes of the Storm creates an intensely dramatic record of The Beatles' first transatlantic trip, documenting the radical shift in youth culture that crystallized in 1964. "You could hold your camera up to the world, in 1964. But what madness would you capture, what beauty, what joy, what fury?" -Jill Lepore

Objev podobné jako 1964 - Eyes of the Storm - Paul McCartney

________________WINNER OF THE 2015 PULITZER PRIZE FOR GENERAL NON-FICTION________________''An invaluable contribution to our understanding of present circumstances, just as the paradigm shift she calls for is sorely needed'' - Al Gore, New York Times''Compelling ... It is a disquieting tale, related with rigour and restraint by Kolbert'' - Observer''Passionate ... This is the big story of our age'' - Sunday Times________________A major book about the future of the world, blending natural history, field reporting and the history of ideas and into a powerful account of the mass extinction happening todayOver the last half a billion years, there have been five mass extinctions of life on earth.Scientists around the world are currently monitoring the sixth, predicted to be the most devastating extinction event since the asteroid impact that wiped out the dinosaurs.Elizabeth Kolbert combines brilliant field reporting, the history of ideas and the work of geologists, botanists and marine biologists to tell the gripping stories of a dozen species – including the Panamanian golden frog and the Sumatran rhino – some already gone, others at the point of vanishing.The sixth extinction is likely to be mankind’s most lasting legacy and Elizabeth Kolbert’s book urgently compels us to rethink the fundamental question of what it means to be human.

Objev podobné jako The Sixth Extinction - Elizabeth Kolbertová

Boone Daniels, a laid-back private investigator, gathers with his surfing buddies on Pacific beach. There''s no surf, but the Dawn Patrol are out in force regardless...it''s what they do. Having no work to do, and no real reason to go to the office, Boone stays for the second shift on the daily surfing clock - the Gentleman''s Hour; and ends up taking on a hated matrimonial case. But that soon becomes the least of his worries.When The Sundowner, a symbolic icon of the San Diego surf scene, sees a murderous dispute between a young surfer and a member of the territorial Rockpile Crew, the painful truth that violence is seeping into the surf community can no longer be ignored. So when asked to help on the defence by current love interest Petra Hall, Boone knows there will be outrage from both the community, and the rest of Dawn Patrol.As the two cases overlap in unexpected ways, an isolated Boone finds himself struggling to stay afloat as the water gets deeper...and more deadly.

Objev podobné jako The Gentlemen's Hour - Don Winslow

UK bestseller, Sunday Times, December 2023''I love Dr Nicole LePera. She helps me a lot.'' GWYNETH PALTROW''A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.'' DR GABOR MATE´''A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion.'' JAY SHETTYA radical new path to revolutionise your relationships Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you''d like the relationship to change for the better, yet nothing you try seems to work. Author of international bestseller How to Do the Work, Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community @the.holistic.psychologist. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.How to Be the Love You Seek harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others. Through stories, exercises, journal prompts, and other practical tools, Dr LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us.When you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds that hold our communities together.

Objev podobné jako How to Be the Love You Seek - Dr Nicole LePera

A Prospect ''History Book of the Year'' 2024A Guardian ''Best Gift Book of 2024''''A masterly engagement with the most delicate and important of subjects - filled with gentle empathy, learning and rare balance'' Rory Stewart''Rogerson is an original - eloquent and always fascinating ... few British authors understand the Middle East so intimately and well'' William DalrympleRecommended on The Rest is Politics and EmpireAt the heart of the Middle East, with its regional conflicts and proxy wars, is a 1400-year-old schism between Sunni and Shia. To understand this divide and its modern resonances, we need to revisit its origins, which go back to the death of the Prophet Muhammad in 632, the accidental coup that set aside the claims of his cousin and son-in-law Ali, and the slaughter of Ali''s own son Husayn at Kerbala. These events, known to every Muslim, have created a slender faultline in the Middle East. The House Divided follows these narratives from the first Sunni and Shia caliphates, through the medieval caliphates and empires of the Arabs, Persians and Ottomans, to the contemporary Middle East. It shows how a complex range of identities and rivalries - religious, ethnic and national - have shaped the region, jolted by the seismic shift of the Iranian Revolution of 1979. Rogerson''s original approach takes the modern chessboard of nation states and looks at each through its particular history of empires and occupiers, minorities and resources, sheikhs and imams. The result is a book of wide-ranging empathy, understanding and insights.

Objev podobné jako The House Divided - Barnaby Rogerson

The 2018 Academy Award''s Best Picture of the Year and New York Times-bestselling novel, The Shape of Water.From visionary storyteller Guillermo del Toro and celebrated author Daniel Kraus comes this haunting, heartbreaking love story. "[A] phenomenally enrapturing and reverberating work of art in its own right...[that] vividly illuminates the minds of the characters, greatly enhancing our understanding of their temperaments and predicaments and providing more expansive and involving story lines." —BooklistIt is 1962, and Elisa Esposito—mute her whole life, orphaned as a child—is struggling with her humdrum existence as a janitor working the graveyard shift at Baltimore’s Occam Aerospace Research Center. Were it not for Zelda, a protective coworker, and Giles, her loving neighbor, she doesn’t know how she’d make it through the day.Then, one fateful night, she sees something she was never meant to see, the Center’s most sensitive asset ever: an amphibious man, captured in the Amazon, to be studied for Cold War advancements. The creature is terrifying but also magnificent, capable of language and of understanding emotions…and Elisa can’t keep away. Using sign language, the two learn to communicate. Soon, affection turns into love, and the creature becomes Elisa’s sole reason to live.But outside forces are pressing in. Richard Strickland, the obsessed soldier who tracked the asset through the Amazon, wants nothing more than to dissect it before the Russians get a chance to steal it. Elisa has no choice but to risk everything to save her beloved. With the help of Zelda and Giles, Elisa hatches a plan to break out the creature. But Strickland is on to them. And the Russians are, indeed, coming.Developed from the ground up as a bold two-tiered release—one story interpreted by two artists in the independent mediums of literature and film—The Shape of Water is unlike anything you’ve ever read or seen.“Most movie novelizations do little more than write down what audiences see on the screen. But the novel that’s accompanying Guillermo del Toro’s new movie The Shape of Water is no mere adaptation. Co-author Daniel Kraus’ book and the film tell the same story, of a mute woman who falls in love with an imprisoned and equally mute creature, in two very different ways.” —io9Praise for The Shape of Water directed by Guillermo del ToroWinner of the 2018 Academy Award for Best PictureWinner of the 2018 Academy Award for Best DirectorWinner of the 2018 Academy Award for Music (Original Score)Winner of the 2018 Academy Award for Production DesignWinner of the 2018 Golden Globe Award for Best Director of a Motion Picture"With encouragement from critics and awards voters, discerning viewers should make Fox Searchlight’s December release the season’s classiest date movie—for perhaps the greatest of The Shape of Water’s many surprises is how extravagantly romantic it is.” —Variety"A visually and emotionally ravishing fantasy that should find a welcome embrace from audiences starved for imaginative escape.” —The Hollywood ReporterAwarded the Golden Lion for Best Film at the 74th Annual Venice International Film Festival

Objev podobné jako The Shape of Water - Guillermo Del Toro

*A Waterstones Best Popular Science Book of 2024* 'Every page of this book is fascinating, glorious, and profound. This is one of the great frontiers of science for our age'Daniel M. Davis, author of The Beautiful Cure and The Secret Body ________________________________________________From a world-leading hormones specialist, the definitive book on the science of hormones and how understanding the secrets of our body’s messengers can revolutionise our health and wellbeing Hormones are the messengers that drive every process in our body. They are essential to how we grow, fight disease and digest food; why we struggle to sleep, lose weight and manage stress – and so much more. When our hormones are imbalanced this can wreak havoc on our health, leading to conditions as far reaching as diabetes, infertility and heart disease. They also influence our personalities, how we feel and even the decisions we make. And yet for too long the power of our body’s messengers has been overlooked. In this vital and myth-busting book, world-leading hormones expert Dr Max Nieuwdorp transforms our understanding of our bodies. Combining stories from his daily life treating his patients with amazing, cutting-edge new science, he reveals the crucial role that hormones play from our early years through to old age, exploring everything from the effect that smartphones have on our sleep and longevity to how our gut bacteria produce ‘happy’ hormones. As Nieuwdorp reveals, hormones are central to our moods, our relationships and so much of what makes us who we are. Demystifying the signals of our bodies, he explores how we can rebalance our hormones for happier and healthier lives. _________________________________________________________ ‘The Power of Hormones reveals how little the Everyman understands about the extent of their powers' New Statesman 'A delightfully readable book . . . A deep and fascinating look into a critical aspect of what makes us human and points the way to becoming our better selves' Dr. Brian Goldman, author of The Night Shift

Objev podobné jako The Power of Hormones - Max Nieuwdorp

'Beth O'Leary is that rare, one-in-a-million talent who can make you laugh, swoon, cry and ache all in the same book' Emily HenryThey'll do anything to save the hotel, except work together . . .Welcome to Forest Manor Hotel, where the staff and guests are one happy family. Except for Izzy and Lucas - bitter rivals banned from working the same shift, for everyone's sake. After struggling for years, the hotel may soon have to close its doors forever.But when Izzy returns a guest's lost wedding ring, the reward convinces management this might fix everything. With four rings still sitting in lost property, Izzy and Lucas are forced to work together to try to save the day. But as their rivalry becomes something much more complicated, Izzy and Lucas start to wonder if there's more at stake here than the hotel's future .. . 'Heart-warming, touching, sharp and sexy' Lia Louis'Gorgeous, evocative' Carley Fortune'This is not just a great rom com, this is a Beth O'Leary rom com' Gillian McAllister'An utterly delicious read' Louise O'Neill

Objev podobné jako The Wake-Up Call - Beth O'Leary

Tom Ripley wants money, success, and the good life - and he's willing to kill for it. Struggling to stay one step ahead of his creditors, and the law, Ripley leaps at the chance to start afresh on a free trip to Europe. But when his new-found happiness is threatened, his response is as swift as it is shocking.This is the first in Highsmith's classic series featuring the character of Tom Ripley. The Talented Mr Ripley also inspired the Academy Award-winning film starring Matt Damon, Gwyneth Paltrow and Jude Law. One of the BBC's 100 Novels That Shaped Our World.

Objev podobné jako The Talented Mr Ripley - Patricia Highsmithová

Diana Bishop journeys to the darkest places within herself - and her family history - in the highly anticipated fifth novel of the beloved Number One Sunday Times bestselling All Souls series.Deborah Harkness first introduced the world to Diana Bishop, Oxford scholar and witch, and vampire geneticist Matthew de Clairmont in A Discovery of Witches. Drawn to each other despite long-standing taboos, these two other-worldly beings found themselves at the centre of a battle for a lost, enchanted manuscript known as Ashmole 782. Since then, they have fallen in love, travelled to Elizabethan England, dissolved the Covenant between the three species, and awoken the dark powers within Diana's family line.Now, Diana and Matthew receive a formal demand from the Congregation: They must test the magic of their seven-year-old twins, Pip and Rebecca.Concerned with their safety and desperate to avoid the same fate that led her parents to spellbind her, Diana decides to forge a different path for her family's future and answers a message from a great-aunt she never knew existed, Gwyneth Proctor, whose invitation simply reads: It's time you came home, Diana.On the hallowed ground of Ravenswood, the Proctor family home, and under the tutelage of Gwyneth, a talented witch grounded in higher magic, a new era begins for Diana: a confrontation with her family's dark past, and a reckoning for her own desire for even greater power - if she can let go, finally, of her fear of wielding it.

Objev podobné jako The Black Bird Oracle - Deborah Harknessová

Internationally recognized leadership expert John C. Maxwell teaches readers how to shift their leadership to keep innovating, improving, and influencing others in today's fast-paced world. Change is so rapid today that leaders must do much more than stay the course to be successful. If they aren't nimble and ready to adapt, they won't survive. The key is to learn how to leadershift. In Leadershift, John C. Maxwell helps leaders gain the ability and willingness to make leadership changes that will positively enhance their organizational and personal growth. He does this by sharing the eleven shifts he made over the course of his long and successful leadership career. Each shift changed his trajectory and set him up for new and exciting achievements, ultimately strengthening and sustaining his leadership abilities and making him the admired leadership expert he is today. Among those leadershifts are the Adaptive Shift from Plan A to Option A, the Production Shift from Ladder Climbing to Ladder Building, and the Influence Shift from Positional Authority to Moral Authority. Maxwell gives specific guidance to readers about how to make these shifts in their own lives. Each one requires them to change the way they think, act, and ultimately lead so they can be successful in a world that never remains the same.

Objev podobné jako Leadershift : The 11 Essential Changes Every Leader Must Embrace - John C. Maxwell

‘The British literary heir to Stephen King’ Sunday Times''Striking: it should be read at night, with the lights low, in one sitting'' Observer''As splendidly written as it is haunting'' i''The contemporary literary scene would be a poorer place without Daisy Johnson around'' Financial TimesA triumph of contemporary horror from the Booker Prize-shortlisted author, this collection of short stories will haunt you long after you turn the final pageA place of myths, rumours and secrets, The Hotel looms over the dark Fens, tall and grey in its Gothic splendour. Built on cursed land, a history of violent death suffuses its very foundations –yet it has a magnetism that is impossible to ignore.On entering The Hotel, different people react in different ways. To some it is familiar, to others a stranger. Many come out refreshed, longing to return. But a few are changed forever, haunted by their time there. And almost all those affected are women...They are children and mothers, monsters, cult film-makers, thrill-seekers and workers on the night shift, all with their own tales of its strange power, of the horrors of Room 63, and of desperate but failed attempts to escape its seductive pull.*** PRAISE FOR SISTERS ***''[A] gothic masterpiece... You can''t stop reading'' i news''Daisy Johnson is one of the best writers in this country'' Max Porter, author of Grief Is The Thing With Feathers''A short, sharp virtuoso tale of literary horror'' BOOKSELLER''Deeply unnerving and unnervingly prescient.'' VOGUE''Poetic, haunting prose to be savoured slowly'' EVENING STANDARD''I LOVE THIS BOOK! Explosive, dark, weird and utterly compelling... After reading Sisters, I binged on Fen and Everything Under and am now obsessed - Elizabeth Macneal, author of The Doll Factory

Objev podobné jako The Hotel - Johnson Daisy

Bombay, New Year''s Eve, 1949As India celebrates the arrival of a momentous new decade, Inspector Persis Wadia stands vigil in the basement of Malabar House, home to the city''s most unwanted unit of police officers. Six months after joining the force she remains India''s first female police detective, mistrusted, sidelined and now consigned to the midnight shift.And so, when the phone rings to report the murder of prominent English diplomat Sir James Herriot, the country''s most sensational case falls into her lap.As 1950 dawns and India prepares to become the world''s largest republic, Persis, accompanied by Scotland Yard criminalist Archie Blackfinch, finds herself investigating a case that is becoming more political by the second. Navigating a country and society in turmoil, Persis, smart, stubborn and untested in the crucible of male hostility that surrounds her, must find a way to solve the murder - whatever the cost.

Objev podobné jako Midnight at Malabar House (The Malabar House Series) - Vaseem Khan

''This book is about one super-important concept. You must learn about ''Strategic Inflection Points'', because sooner or later you are going to live through one.'' - Steve JobsThere are moments in any business when massive change occurs, when all the rules shift fast and forever. They can make or break companies and individuals, and they can happen at any moment.Andrew Grove calls such moments strategic inflection points, and he lived through several as CEO of Intel, where he transformed the company into the world''s largest computer chipmaker, and the 7th most profitable company in the Fortune 500. Drawing on decades of personal experience and insight, as well as examining timeless examples from other companies, Grove reveals how to identify and exploit the key moments of change that generate either drastic failure or incredible success.Only the Paranoid Survive is a classic lesson in leadership that anyone in any industry will benefit from. Because we must all assume that something will change - and soon.

Objev podobné jako Only the Paranoid Survive - Andrew Grove

‘The British literary heir to Stephen King’ Sunday Times''Striking: it should be read at night, with the lights low, in one sitting'' Observer''As splendidly written as it is haunting'' i''The contemporary literary scene would be a poorer place without Daisy Johnson around'' Financial TimesA triumph of contemporary horror from the Booker Prize-shortlisted author, this collection of short stories will haunt you long after you turn the final pageA place of myths, rumours and secrets, The Hotel looms over the dark Fens, tall and grey in its Gothic splendour. Built on cursed land, a history of violent death suffuses its very foundations –yet it has a magnetism that is impossible to ignore.On entering The Hotel, different people react in different ways. To some it is familiar, to others a stranger. Many come out refreshed, longing to return. But a few are changed forever, haunted by their time there. And almost all those affected are women...They are children and mothers, monsters, cult film-makers, thrill-seekers and workers on the night shift, all with their own tales of its strange power, of the horrors of Room 63, and of desperate but failed attempts to escape its seductive pull.*** PRAISE FOR SISTERS ***''[A] gothic masterpiece... You can''t stop reading'' i news''Daisy Johnson is one of the best writers in this country'' Max Porter, author of Grief Is The Thing With Feathers''A short, sharp virtuoso tale of literary horror'' BOOKSELLER''Deeply unnerving and unnervingly prescient.'' VOGUE''Poetic, haunting prose to be savoured slowly'' EVENING STANDARD''I LOVE THIS BOOK! Explosive, dark, weird and utterly compelling... After reading Sisters, I binged on Fen and Everything Under and am now obsessed - Elizabeth Macneal, author of The Doll Factory

Objev podobné jako The Hotel - Johnson Daisy

“A must read for every woman in midlife, and an excellent resource to truly understand what is happening during this transition time. Additionally, within these pages, you will find ways to optimize your health before, during, and after menopause and be well informed, and empowered in your own personal advocacy. You will love it!” —Dr. Anna Cabeca, OB/GYN, bestselling author of The Hormone Fix and MenuPauseYou have been misled about menopause. This comprehensive guide based on the latest research in aging, women’s health, and HRT dispels decades of misinformation. The Great Menopause Myth is your essential resource for optimized menopause care.More than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis.If you’re lucky enough to even be offered menopause treatment, traditional protocols, based on decades-old shoddy science and erroneous research conclusions, have gotten it wrong. Badly wrong. For years, conventional wisdom—and medical practice—have told women nothing needs to change in their lifestyle or healthcare at midlife, and they should just white-knuckle the discomfort of hot flashes, sleeplessness, weight gain and loss of muscle mass, mood swings, painful sex, joint pain, and incontinence as if it will all just (magically) go away in a decade or two.The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations.Nutrition, exercise, and sleep hygiene at midlife: Best practices for aging healthy Thyropause, fatty liver disease, and gut health: The overlooked systems that need attention during menopauseHRT or MHT: What is the difference and does it matter? (hint: it does!!)Not all HRT is created equal: Low dose or physiologic? Static or rhythmic? Continuous or cyclic? Creams, gels, patches, injections, pills, or pellets? Learn how to choose the best option for you.When HRT is truly not an option: Supplements and integrative options for menopause careCentered on your overall health and happiness, The Great Menopause Myth offers a welcome new narrative on menopause.

Objev podobné jako The Great Menopause Myth - Kristin Johnson, Maria Claps

'A wonderful guide for rebuilding after burnout and living a healthier, calmer life' – MELISSA HEMSLEY'The Cortisol Reset Plan delivers what exhausted women ACTUALLY need: a nervous system regulation roadmap that’s as grounded in science as it is in soul. Marina Wright gets it and finally, someone wrote the manual' - DR FRANCESCA LeBLANC, Hormone Health SpecialistA powerful guide to restoring body-mind health, with holistic tools to heal our bodies through nervous system work, blood sugar regulation and nutrient-dense foods. In this accessible guide, packed with simple day-to-day solutions, Functional Diagnostic Nutrition Practitioner Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress. Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you’ll find:customisable questionnaires to assess your symptomskey information to understand how and where stress shows up in your bodystress-reducing recipes and comprehensive nutritional guidancea selection of easy-to-implement daily habits to calm, nourish, and balance your bodyand so much more. With Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality – whatever life throws your way.

Objev podobné jako The Cortisol Reset Plan - Marina Wright

The ebook edition of this title is Open Access, thanks to Knowledge Unlatched funding, and freely available to read online. In the wake of the #MeToo movement and the subsequent shift in public awareness and discourse, this book compliments and challenges understanding of sexual harassment in public spaces.

Objev podobné jako Mind the Gender Gap - Sian Lewis

The New India is the unforgettable account of the struggle between modern forces and ancient ideas to shape the young country''s destiny. It reveals a picture of a nation on the precipice of dramatic change.''Remarkable... fascinating... brilliant'' GuardianBased on six years of detailed research and on-the-ground reporting, the book builds - authoritatively, vividly, indelibly - to become the story of post-colonial India. Using hundreds of interviews, and letters, diary entries, Partition-era police reports, and an astonishing range of sources, Bhatia shows how history plays a recurring role in the present: in politics, in the minds of citizens, in notions of justice and corruption.Bhatia examines the connections between the Delhi riots of 2020 and the emergence of nineteenth-century revolutionary secret societies, the rise of Hindu nationalism, whose early advocates drew lessons from Hitler and Mussolini, the political use of misinformation and religious targeting, and the Hindu fundamentalist ideology that sparked the creation of the world''s largest biometric project. As Bhatia shows, the evolution of this citizen database, in the hands of the BJP, now threatens to deny vast numbers of India''s 200 million Muslims their Indian citizenship. Electorates in democracies used to choose their government. Now, in India, the government is choosing its electorate.India has rarely been seen as in The New India, a monumental work of narrative reportage that illuminates the ways in which a supremacist ideology remade the country over decades, resulting in the prodigious rise of Narendra Modi, and forcing many to ask what they truly understood about their neighbours and themselves.

Objev podobné jako The New India - Rahul Bhatia

Afnan Tasneem, 20 ml, Parfémované oleje pro ženy, Nechte své okolí přivonět si k záři vaší osobnosti. Parfémový olej pro ženy Afnan Tasneem odráží vůni moderní ženy. Kompozice zahrnuje sladké ovocné tóny doplněné hřejivým jantarem a živočišným pižmem. Tato kombinace nabízí okouzlující čichový zážitek spojující živost se sofistikovaností. intenzivní parfémovaný olej pro ženy zářivá kompozice jako pocta moderní ženskosti v bohatě zdobeném nápaditém flakonu Složení vůně: Vrchní tóny vůně zahrnují omamný broskvový květ doplněný pižmem, zatímco srdci kompozice dominuje sladký jantar. Základ ovládá pižmo s nádechem vanilky, jež vytvářejí harmonickou a elegantní symfonii. Příběh vůně: Afnan Perfumes se sídlem ve Spojených arabských emirátech vytváří vůně, které evokují životní zážitky. Jejich výrobky jsou spojením skutečných zkušeností z parfumérského řemesla a exotických vjemů. Firma se soustředí na detail v designu a dodržuje špičkové standardy kvality výroby. Díky organickému růstu a etickému přístupu se Afnan Perfumes stala celosvětově uznávanou značkou.

Objev podobné jako Afnan Tasneem parfémovaný olej pro ženy 20 ml

A striking memoir that travels through a traumatic childhood with an abusive mother. In this extraordinary memoir, Gwyneth Lewis, the inaugural National Poet of Wales, recounts her toxic upbringing at the hands of her controlling, coercive mother. It is a book that Gwyneth has been preparing to write all her life, in diaries that sheÂ’s kept since childhood. In these journals, she interrogates the emotionally abusive mother/daughter relationship, in great pain but with determination to find a way through. The result is a book that Gwyneth co-writes with her younger self, an unexpected and life-saving dialogue through time. Metaphors of haunting intensity help her confront what happened to her; quotations from art and literature help to guide and steady her. Nightshade Mother is a book about the power of art and language and, ultimately, about homecoming after a lifetime of exile from herself. It is a profoundly moving and beautiful work; questing, forgiving, and loving in its approach.

Objev podobné jako Nightshade Mother - Gwyneth Lewis

A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances.Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar.Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs—with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets—these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie. With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results—a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.

Objev podobné jako Cooking for Hormone Balance - Magdalena Wszelaki

Maya's life is safe, predictable, quiet . . .She spends her days at the same job she's been at for years, her evenings watching Bollywood movies with her parents and her Saturday nights eating out at the same restaurant with her childhood best friend. When Maya meets Noah on the Underground, for twenty glorious minutes her life becomes exciting. Until he jumps off the train, accidentally leaving behind a notebook containing a list of thirty things he wants to do before he turns thirty.Crushed by the abrupt ending to what could have been her happily ever after, Maya challenges herself to work through the items on his list, secretly hoping that whilst climbing out of her rut and (quite literally) climbing mountains, she may find Noah as well as herself. Instead, she meets Zakariya; an annoying suitor brought to her by her parents via a dodgy marriage CV. But how can a flawed, real life person ever compare to the man in the notebook?

Objev podobné jako The Thirty Before Thirty List - Abdur-Rashid Tasneem

The New India is the unforgettable account of the struggle between modern forces and ancient ideas to shape the young country's destiny. It reveals a picture of a nation on the precipice of dramatic change.

Objev podobné jako The New India - Rahul Bhatia

First Rain in Paradise is a book about falling. Gwyneth Lewis’s highly inventive poems trace an interior landscape carved out by the trauma of childhood emotional abuse through subsequent chronic ill health and towards a hard-won resurrection. These accounts of living in and emerging from the dark wrestle with the angel of language. Suffering does not preclude humour and may, in fact, require it, in poems written from the shadows but committed to the light. This work refuses to keep pain a secret. Shame is a lurking presence. Gwyneth Lewis has won wide acclaim for her versatile and varied writing across genres, most notably in her award-winning poetry in both English and Welsh. This book shows a deepening of her technical, imaginative and intellectual resources which are challenged and exercised to the full. The poems map uneasy terrains with realism and – most importantly – with joy.

Objev podobné jako First Rain in Paradise - Gwyneth Lewis

In Late Shift at the Pickle Factory Mary Dickins presents the reader with an intensely crafted patchwork of stories, reminiscences, observations and whimsy. These poems are tender, sad, joyful, surreal and ridiculous and always characterised by Mary''s distinctive blend of wordplay, humour, poignancy and politics. Mary believes that there is nothing stranger, more intriguing and revealing than the everyday life, people and places that we take for granted. She invites you to explore and enjoy this book as part of her poetic legacy drawn from an exuberant and challenging life, well lived.

Objev podobné jako Late Shift at the Pickle Factory - Mary Dickins

Trekové boty - vhodné pro těžký terén a volný čas, materiál svršku syntetika, hmotnost boty 400 g, černá barva HI-TEC V-Lite Shift I +Pánské trekové boty HI-TEC V-Lite Shift I + jsou stvořené pro celoroční turistiku a dlouhé pobyty v přírodě. Vhodné jsou do středně náročného i těžkého terénu, ve kterém vám poskytnou skvělé pohodlí. HI-TEC V-Lite Shift I + zajistí pohodlí při chůziSvršek bot HI-TEC V-Lite Shift I + je vyrobený z textilního materiálu a polyuretanu. K pohodlí při chůzi přispívá stélka z EVA pěny a síťoviny a podšívka tvořená rovněž textilním materiálem. HI-TEC V-Lite Shift I + udrží vaše chodidla v suchuBoty HI-TEC V-Lite Shift I + jsou opatřené technologií I-SHIELD v podobě ochranného štítu, který účinně odpuzuje vodu, olejové skvrny a další látky. Jeho součástí je kapalina s nízkou viskozitou, která zaručí botám ochranu. HI-TEC V-Lite Shift I + tak udrží vaše chodidla v suchu. V botách HI-TEC V-Lite Shift I + neuklouzneteGumová podešev je nejen...

Objev podobné jako HI-TEC V-Lite Shift I + černá (SPThit0264nad)

Cats with superpowers! This brand-new series from bestselling author Gwyneth Rees is every young animal lover’s dream come true. Perfect for fans of Holly Webb, Alex T. Smith, and those who want their animal stories with a bit more action!Tagg and Sugarfoot successfully defeated Maximus Fang and his evil partner Gory Gus, but now they face an even bigger challenge because the evil scientist Dr Specs has also escaped from prison. Dr Specs is the cat who invented the neutralising weapon – the machine capable of removing superpowers! Tagg and Sugarfoot will need all their super friends to defeat this fiendish foe, once and for all!

Objev podobné jako Super Cats v Dr Specs - Gwyneth Rees

Rukavice na kolo dlouhoprsté, velikost M Rukavice na kolo zeslabují vibrace působící přes řídítka, nedovolí, aby ruce klouzaly po gripech a hlavně mohou ochránit před odřenými dlaněmi. Rukavice pro muže MX Shift Whit3 Air Glove Purple L můžete nosit bez přestávky, v teplém počasí poskytnou důležité větrání, naproti tomu v zimě se nemusíte bát o ztrátu tepla. Dlouhoprstý model perfektně ochrání před odřením. Rukavice na kolo SHIFT mají velikost M. Klíčové parametry cyklistických rukavic MX Shift Whit3 Air Glove Purple L Ve velikosti M Rukavice na kolo SHIFT jsou určeny pro muže Byly přizpůsobeny celoročním teplotám díky jejich provedení Dlouhoprsté rukavice na kolo pro patřičnou ochranu před odřením

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Rukavice na kolo dlouhoprsté, velikost M Rukavice na kolo zmírňují vibrace z řídítek, jsou pojistkou před potem z dlaní a taky chrání proti odřeninám při pádech. Rukavice pro gentlemany MX Shift 3ack Air Glove Red M můžete nosit celý rok, v teplejším počasí budete mít dostatečné větrání a v chladu se nemusíte bát o teplo a pohodlí. Dlouhoprstý model dobře a bezezbytku chrání před odřením. Rukavice na kolo SHIFT se vyrábí s mírami M. Stěžejní parametry cyklistických rukavic MX Shift 3ack Air Glove Red M Dostupné ve velikosti M Rukavice na kolo SHIFT ve velikosti pánské ruky Jsou vhodné do zimy i horka Dlouhé rukavice na kolo pro perfektní ochranu před odřením

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