becoming the one a guided journal sheleana aiyana

Are you feeling disconnected? Trying to get through a break-up? At a crossroads in life?Join founder of Rising Woman, Sheleana Aiyana, on a healing path to self-acceptance with the Becoming the One Journal. Building on the wisdom shared in her first book Becoming the One, Sheleana has created a transformative, interactive guidebook to give you the space to turn over a new leaf to usher in self-love and inner peace. Featuring journaling prompts, somatic exercises, reflections and meditations, this beautiful book is a guiding hand to working through difficult times and truly connecting with the innate goodness that lives within you.

Objev podobné jako Becoming the One: A Guided Journal - Sheleana Aiyana

''A spectacular guide to the inner world and relationships; it dispels myths, grounds you in transformative truth and reconnects you to your power'' Yung Pueblo''This masterpiece will take you from pain to freedom'' Nedra Glover TawwabRelationships have the ability to infuse our lives with the magic of intimacy and connection. But often we can find ourselves chasing unavailable love, putting other''s needs before our own all the while abandoning the one who needs us most - ourselves. From Sheleana Aiyana, spiritual writer and founder of Rising Woman, comes a transformational inner-work journey to heal lifelong relationship patterns and reclaim power over your life. Becoming the One is your invitation to make peace with your past, stand in your worth and find your way home to yourself.

Objev podobné jako Becoming the One - Sheleana Aiyana

From balancing work and relationships to navigating financial challenges and health issues-in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation habits into your life. The powerful yet simple writing practices in this guided journal can help you get started today. In The Stress Relief Guided Journal, you''ll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal integrate a variety of stress-relieving methods you can implement in your life when stress becomes overwhelming-including progressive relaxation, self-hypnosis, visualization, and mindfulness.If you''re looking to find a place of calm and respite in the midst of our busy world, this journal can be that place. Just write, explore, and make it yours.Written by renowned mental health and wellness experts, New Harbinger''s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

Objev podobné jako The Stress Relief Guided Journal - Patrick Fanning, Matthew McKay

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Seagate One Touch Portable 4TB pro notebook

In this beautiful guided journal, you''ll find brand-new exercises and prompts paired with original passages from The Untethered Soul. These prompts encourage you to fully relate Michael A. Singer''s teachings to your personal experiences, allowing you to dive into the teachings and make them a part of your daily life.You''ll also discover practices to help you gain distance from your noisy mind, tap into the deeper awareness that is your true essence, and work through the negative emotions that limit your potential. Grounded in traditions of meditation and mindfulness, the new exercises in this transformational journal will show you how to live more fully in the present moment, and achieve lasting joy and self-realisation. If you''re ready to open the door to limitless possibilities, The Untethered Soul Guided Journal will lead you to a richer understanding of your relationship to your mind, emotions, and inner energies. And by letting go of difficult past experiences you''ve held within yourself, you''ll learn to access the profound happiness of your true, innermost Self.

Objev podobné jako The Untethered Soul Guided Journal - Michael A. Singer

Could you use rest and a reset? Are you ready to find the peace and connection your soul is craving? Join New York Times bestselling author John Eldredge as he helps you change the course of your life through the simple practice of reflection and relaxation.We live in a world filled with endless distractions, a news cycle that never takes a break, and the constant demands of daily life from work, family, friends, and community. Most of us feel like there''s no margin--no time to sit and reflect on what matters most or connect with God. Even though we desperately crave a few minutes of peace, we don''t know how to slow down or change course.John Eldredge has seen and felt the toll of constant busyness, and he created the wildly successful One Minute Pause app that hundreds of thousands of users have described as a rescue during difficult times. Now, in The One Minute Pause Journal, he goes a step further to help you begin a daily habit of intentionally stopping and reflecting.This ninety-day guided journal includes an extended introduction that will help explain the practice of pausing, both theologically and practically. Each entry features a regular set of ... Unknown localization key: "more"

Objev podobné jako The One Minute Pause Journal - John Eldredge

Dolce & Gabbana The One Pour Homme je pánská toaletní voda, která kombinuje klasickou eleganci s moderními prvky. Vyznačuje se kořenitě-orientální harmonií s tóny tabáku a rafinovaného dřeva. Jedná se o lehkou, ale poutavou vůni vhodnou pro každodenní nošení.

• Nadčasová elegance s moderním pojetím
• Lehká a poutavá vůně vhodná pro denní nošení
• Harmonická kombinace tabákových a dřevitých tónů
• Kvalitní EDT koncentrace s dlouhou výdrží

Objev podobné jako Dolce & Gabbana The One Pour Homme - EDT 100 ml

Dolce&Gabbana The One Eau de Parfum Intense je intenzivní ambrovokvětinová vůně pro ženy od parfuméru Quentina Bischa. Kompozice kombinuje růžový pepř, jasmín a krémovou vanilku s ambrovými akcenty. Vůně je prezentována v luxusním flakónu z čirého skla se zlatým uzávěrem.

• Intenzivní a dlouhotrvající ambrovokvětinová kompozice
• Rafinovaná kombinace růžového pepře, jasmínu a krémové vanilky
• Luxusní flakón z masivního skla se zlatým uzávěrem
• Vhodná pro ženy vyzařující sebevědomí a přirozenou eleganci

Objev podobné jako Dolce&Gabbana The One Eau de Parfum Intense parfémovaná voda intense pro ženy 30 ml

If you love, you will grieve—and nothing is more mysteriously central to becoming fully human. Dr. Cacciatore is featured in the 2021 documentary series The Me You Can’t See, from Oprah, Prince Harry, and Apple TV. Bearing the Unbearable is a Foreword INDIES Award-Winner — Gold Medal for Self-Help. __ When a loved one dies, the pain of loss can feel unbearable—especially in the case of a traumatizing death that leaves us shouting, “NO!” with every fiber of our body. The process of grieving can feel wild and nonlinear—and often lasts for much longer than other people, the nonbereaved, tell us it should. Organized into fifty-two short chapters, Bearing the Unbearable is a companion for life’s most difficult times, revealing how grief can open our hearts to connection, compassion, and the very essence of our shared humanity. Dr. Joanne Cacciatore—bereavement educator, researcher, Zen priest, and leading counselor in the field—accompanies us along the heartbreaking path of love, loss, and grief. Through moving stories of her encounters with grief over decades of supporting individuals, families, and communities—as well as her own experience with loss—Cacciatore opens a space to process, integrate, and deeply honor our grief. Not just for the bereaved, Bearing ... Unknown localization key: "more"

Objev podobné jako Bearing the Unbearable - Jeffrey Rubin, Joanne Cacciatore

Explore the mysteries of the Night -- from questions of ancient philosophy to the magical properties of the Elements -- and the witch within in Notes for the Night, a guided journal and modern Book of Shadows from award-winning author Maia Toll. DELUXE GUIDED JOURNAL: This hardcover guided journal features a full-color interior with spot illustrations, textured case, and metallic ink accents, as well as lined and blank pages for recording spells, ideas, and dreams. COMPANION TO THE NIGHT SCHOOL FROM AUTHOR MAIA TOLL: Dive deeper into the topics of astrology, alchemy, philosophical teachings, divination, and more in this guided journal companion to The Night School. With original content, this journal offers something for all journalers, whether or not they are familiar with the concepts of The Night School. FULL OF DOZENS OF PROMPTS, EXERCISES, AND RITUALS: Notes for the Night contains more than 50 journal prompts, as well as ritual ideas. MAGICAL SELF-EXPLORATION: Tap into the mysteries of the Night as you develop a more profound and magical understanding of yourself and the world around you with this guided journal practice.

Objev podobné jako Notes for the Night - Maia Toll

Milostné vztahy mohou náš život prodchnout kouzlem intimity a spojení. Pro mnohé z nás je však toto kouzlo pomíjivé. Pokud vás unavuje narážet stále na ty samé zdi v lásce, přitahování nedostupných nebo vyhýbavých partnerů a opakování vzorců, které vám působí jen bolest, nejste v tom sami. Někde cestou jste se možná naučili obětovat sami sebe, abyste byli milováni.V této knize duchovní rádkyně a zakladatelka Rising Woman Sheleana Aiyana nabízí průvodce transformací vztahových vzorců, abyste si mohli začít budovat pevný a láskyplný vztah k sobě samým a ukončili cyklus sebeopouštění. Naučíte se:- Konfrontovat své klíčové představy o lásce- Rozpoznávat červené a zelené signály- Pracovat na uzdravení vnitřního dítěte- Vymezovat si sebeutvrzující hranice- Projevovat se ve vztazích autentickyS moudrostí získanou léčením vlastních traumat z minulosti a také během let, kdy provázela tisíce žen z celého světa svým mezinárodně uznávaným programem Becoming the One, vás Sheleana učí ztělesňovat kvality a lásku, které hledáte u ostatních. Objevíte, jak se znovu spojit se svým tělem, důvěřovat intuici, používat somatická cvičení k sebeuklidnění ve vypjatých momentech a smířit se s minulostí, abyste uvolnili cestu pro vytvoření zdravé a vědomé lásky.Touha po lásce je vetkána hluboko v předivu našeho bytí, ale chceme-li vytvořit uspokojivé vztahy s ... Unknown localization key: "more"

Objev podobné jako Staň se tou pravou - Uzdravte svou minulost, změňte vztahové vzorce a vraťte se k sobě - Sheleana Aiyana

A Personal Growth Journal to Build Effective Habits “If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” ―Sean Covey, author of The 7 Habits of Highly Effective Teens#1 New Release in Strategic Business PlanningHow do you manage your time and stay organized? Whether you’re struggling to stay motivated or are looking for new high-performance habits, The 7 Habits of Highly Effective People Guided Journal offers journal prompts, worksheets, and exercises to help you accomplish all your short and long term goals. Goal setting just got easier. When The 7 Habits of Highly Effective People was released as a card deck, audiences approached Stephen R. Covey’s time-tested principles in a whole new way. Now, this companion journal gives readers a chance to craft inspiration into action. Its concise format is accessible and easy to stick with. Each habit is broken down into a weekly format inspiring both beginners and seasoned 7 Habits readers to get motivated, build confidence, and boost inspiration and personal growth.Cultivate success, skill, and self-growth. Featuring thought-provoking prompts, worksheets, and self-development quotes that teach you how to achieve your ... Unknown localization key: "more"

Objev podobné jako The 7 Habits of Highly Effective People: Guided Journal - Sean Covey, Stephen R. Covey

A Personal Growth Journal to Build Effective Habits “If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” ―Sean Covey, author of The 7 Habits of Highly Effective Teens#1 New Release in Strategic Business PlanningHow do you manage your time and stay organized? Whether you’re struggling to stay motivated or are looking for new high-performance habits, The 7 Habits of Highly Effective People Guided Journal offers journal prompts, worksheets, and exercises to help you accomplish all your short and long term goals. Goal setting just got easier. When The 7 Habits of Highly Effective People was released as a card deck, audiences approached Stephen R. Covey’s time-tested principles in a whole new way. Now, this companion journal gives readers a chance to craft inspiration into action. Its concise format is accessible and easy to stick with. Each habit is broken down into a weekly format inspiring both beginners and seasoned 7 Habits readers to get motivated, build confidence, and boost inspiration and personal growth.Cultivate success, skill, and self-growth. Featuring thought-provoking prompts, worksheets, and self-development quotes that teach you how to achieve your ... Unknown localization key: "more"

Objev podobné jako The 7 Habits of Highly Effective People: Guided Journal - Sean Covey, Stephen R. Covey

A safe space to process and heal from your loss. If you''ve experienced pregnancy loss due to miscarriage, ectopic pregnancy, or other causes-or have lost a baby due to stillbirth-you are not alone. It''s important for you to make space for your grief and loss. And although nothing can ever quite heal the pain of losing a child, there are steps you can take to work through feelings of despair and look to the future with renewed hope. This compassionate journal will help guide you.Full of invitations to reflect, writing and meditative practices, and gentle affirmations, The Pregnancy and Baby Loss Guided Journal offers a safe space to honor your child; process difficult thoughts and feelings; and heal from miscarriage, stillbirth, or other reproductive loss. You''ll find powerful activities and prompts to help you develop self-compassion, manage intense emotions in healthy ways, and rediscover hope as you move forward in your life.Regardless of the amount of time you carried your baby, this journal is for you. Written by renowned mental health and wellness experts, New Harbinger''s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

Objev podobné jako The Pregnancy and Baby Loss Guided Journal - Janet Jaffe, Rachel Rabinor

The trauma of your past can''t be undone, but you can take charge of how it affects you. This compassionate journal offers a safe space to help you process, heal, and reclaim your powerTrauma and its effects can feel like a never-ending storm, and there''s no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually re-wire these thoughts and emotions. And you can direct that powerful healing process through journaling. By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a new narrative of your life-one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors.In this powerful guided journal, internationally acclaimed neuroscience journalist and author Donna Jackson Nakazawa outlines her inspiring, innovative, trauma-informed, and mindful Neural Re-Narrating™ program to help you:·Acknowledge your past while engaging in the present moment ·Create a new and empowering written narrative you can revisit again and again·Release worry and trauma from your body by putting it onto the page·Reduce your anxiety and alleviate symptoms of depression·Access inner calm-even in ... Unknown localization key: "more"

Objev podobné jako The Adverse Childhood Experiences Guided Journal - Donna J. Nakazawa

In his international bestseller Principles, legendary investor Ray Dalio introduced millions of readers around the world to the unconventional approach he developed as the founder and builder of Bridgewater Associates, the largest and most successful hedge fund in the world. Dalio attributes his unique success to his process of recording, refining and acting on a set of well-defined principles, which are effectively decision-rules for getting what you want out of life and work. His goal in publishing the book was to show readers the value of principle-based thinking so that they could develop their own principles, aligned with their own values, for getting whatever they wanted out of life.With this new journal, Dalio takes his goal one step further to help readers reflect on and record their own principles. He does that by providing a series of guided exercises and questions for reflecting on what you're like, what you value, and what principles will best help you achieve your goals. These exercises draw from key concepts in the original Principles book, including:1. How to identify your strengths, weaknesses, motivations and preferences2. How to use the 'five-step process' to achieve your goals3. How to become both 'assertive and open-minded at the ... Unknown localization key: "more"

Objev podobné jako Principles: Your Guided Journal : Create Your Own Principles to Get the Work and Life You Want - Ray Dalio

Break up with your insecurities and grow into your purpose in life.Are you plagued by regrets and past fears? Are you searching for a breakthrough or trying to find your true purpose? New York Times bestselling author Sarah Jakes Roberts reveals through life lessons and new insights from the story of Eve, how past disappointments, struggles, and even mistakes can be used today to help you become the woman God intended.Who would imagine being friends with Eve--the woman who''s been held responsible for the fall of humanity (and cramps) for thousands of years? Certainly not Sarah Jakes Roberts. That is, not until Sarah discovered she is more like Eve than she cares to admit.Making her mistake in Eden, Eve became the first woman to deal with rebuilding her life in the aftermath of her past. Eve knew better, but she didn''t do better. With a blend of scriptural lessons, Eve as the framework, and Sarah as your guide, you will discover and work through:Past issues and insecurities that haunt youSeeing yourself as God sees you and trusting Him with who you really areHow to come out of darkness and pursue a real relationship with GodWhy it''s important to truly care ... Unknown localization key: "more"

Objev podobné jako No Woman Left Behind Guided Journal - Sarah Jakes Roberts

Inspired by Kate T. Parker’s internationally bestselling Strong Is the New Pretty, which Drew Barrymore called “the first thing in a while to kind of knock me off my feet,” this guided journal invites girls ages 8 to 12 to discover and celebrate their independent, wild, silly, powerful selves. Illustrated with favorite photographs from the book Strong Is the New Pretty (as well as more than 20 brand-new images), each page features an inspiring, interactive prompt that encourages writing, doodling, and creative self-expression: Draw a picture of yourself as a superhero—what is your superpower? Invent a new language, and write down some translations here. What makes you unique? List three things about you that make you different. As girls make their way through the journal, it becomes a source of motivation to be their most powerful selves. It’s a personal keepsake to revisit again and again.

Objev podobné jako Strong Is the New Pretty: A Guided Journal for Girls - Kate T. Parker

The sea has the power to lift and guide us. Using mindful ocean practices and empowering rituals to evoke a creative ''Blue Mind'' state, this guided journal provides a space to find calm, to reflect, to deepen self-knowledge and to step into intuitive flow. Invite the sea''s transformative energy into your life, and watch it ripple out...Do you think of the ocean when you want to find peace, to let go or to replenish? When you need space to think, courage to act or beauty to inspire you onward?Whether you''re on the beach or longing for the water from afar, let this journal bring the sea''s magic to you. Use its ocean wisdom, writing prompts, mindful practices and empowering sea rituals to soothe and inspire you - mind, body and sea soul.Dip in to find greater presence and self-kindness. Or, dive deeper and travel with the tides through four sea-inspired Themes: Self-Compassion, Letting Go, Moving Forward, and Gratitude and Awe. Your Sea Soul Journal offers many ways to connect to the ocean:- Journey through four tidal Themes to actively create change in your life.- Embody 12 Ocean Qualities to find strength in the face of daily challenges.- Reflect and uncover ... Unknown localization key: "more"

Objev podobné jako Sea Soul Journal - A Guided Journey - Pippa Best

Discover the life-changing power of a single word Millions of people around the world try to improve their lives by doing it all. They attempt every self-help method, try every diet, and follow every fad. But imagine what they—and you—could accomplish if all that effort and determination was focused on a single word? In The One Word Journal: Your Daily Journey for Life-Change, bestselling authors Jon Gordon, Dan Britton, and Jimmy Page deliver a powerful new approach to simplifying and transforming your life and business. You’ll learn how to access the core of your intention every week of the year as you explore 52 weekly lessons, principles, and wins that unleash the power of your One Word. You’ll also find: Straightforward strategies for improving the six dimensions of your life: the mental, physical, emotional, relational, spiritual, and financialWriting prompts and discussion questions that help you live out your one word with meaning and missionA foolproof method to cut out complexity and clutter and focus on just one thingAn indispensable companion to the authors’ bestselling One Word, The One Word Journal unlocks the full potential of the authors’ groundbreaking and life-changing techniques.

Objev podobné jako The One Word Journal - Jon Gordon, Jimmy Page, Dan Britton

THE NEW YORK TIMES BESTSELLERTransform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon.The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine’ Hal Elrod, author of The Miracle MorningIn his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to:TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals.ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way.PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose.Like many of us, Ryder Carroll tried everything to get organised – countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement.The system combines elements of a wishlist, a to-do ... Unknown localization key: "more"

Objev podobné jako The Bullet Journal Method - Carroll Ryder

Welcome to your own little confession booth.What would you say if you were completely honest with yourself and with God? It''s time to find out. This journal is a place to record all the stuff you''d only tell God: ideas, beliefs, secrets, memories, wonderings, and wishes--things that might seem outlandish or outrageous to anyone else but are what make you you. Find the space, the courage, and the help you need to unearth the real you, through● soul-searching questions● thought-provoking lists● quirky charts and illustrations● reflections on your past, your people, and your secretsWhere to begin? With your beautifully ruthless honesty.

Objev podobné jako Stuff I`d Only Tell God – A Guided Journal of Courageous Honesty, Obsessive Truth–Telling, and Beautifully Ruthless Self–Discovery - Jennifer Du

Find Tiny Moments of Joy Every DayA simple daily practice to spark joy, soothe your nervous system, and build lasting happiness—one glimmer at a time.We all need a break from the stress, hustle, and chaos of everyday life. Whether you're a busy parent, an overwhelmed student, or someone simply seeking more peace, The Gratitude and Glimmers Journal offers a transformative way to anchor your day with intention and joy.Created by wellness coach and mom of six Andrea Dow, this beautifully designed journal is your invitation to slow down, reconnect with yourself, and discover small wonders all around you. Rooted in the science of positive psychology and nervous system regulation, this guided journal blends daily gratitude with glimmer moments—tiny sparks of beauty, joy, or peace that remind us life is worth savoring.Inside, you'll find: Daily prompts to record five things you're grateful for and five glimmers you noticed Reflection questions designed to increase mindfulness, spark creativity, and rewire your sense of joy Research-backed guidance to build emotional resilience, reduce stress, and improve overall well-beingIf you liked The Five-Minute Journal, The Gratitude Diaries, or Burn After Writing, then you'll love The Gratitude and Glimmers Journal.

Objev podobné jako The Gratitude and Glimmers Journal - Andrea Dow

Kniha - autor Hannah Caner, 368 stran, anglicky, Pevná bez přebalu lesklá - autor Hannah Caner, 368 stran, anglicky, pevná bez přebalu lesklá A simple journal that offers one question per day, to be answered on the same day for five years in a row. The questions range from the prosaic ("What did you have for lunch today?") to the contemplative ("Can people really change?"), giving readers a comprehensive look back at their thoughts and feelings over a five-year span. For anybody who has ever given up journaling after being intimidated when facing a blank page, this book makes it easy to take a snapshot of your inner life in just a few minutes each day. The beauty of this journal is that it enables readers to track their emotional growth as well as keep track of memories, and provides an interesting walk down memory lane a few years later. The simple one-question prompts make this book to journaling as adult coloring books are to art - a gateway product with...

Objev podobné jako One Question a Day: A Five-Year Journal (1250108861)

Join Oprah on a literary celebration in this guided reading journal featuring 100 writing prompts that will help you discover and remember the power of great books.Also features inspirational quotes, ribbon markers, and fascinating insights on every Oprah Book Club pick—straight from the source! A really good book can transport you to a different world, motivate you to achieve your dreams, challenge your assumptions, and connect you to yourself and others. In this beautiful and inspirational guided journal, Oprah leads you through your reading journey, sharing her passion for reading through personal stories, insights about books that have influenced her life, and thoughtful prompts to help you capture your love of books. Inside you’ll find:Ample space to reflect on the books you’ve read and what you learned from them along with a place to record your to-be-read listOprah’s favorite books—including her 100+ Oprah’s Book Club picks and her favorite first sentences—and why they mean so much to herAdvice on starting your own book club or reading group and conversation topics to spark discussionsInspiring quotes from Oprah and other thought leaders that will guide your reading journey.A beautiful package includes a linen hardcover, ribbon markers, beautiful color photos, and plenty of ... Unknown localization key: "more"

Objev podobné jako Oprah's The Life You Want Book Lover's Journal

*Overcome any obstacle that life throws at you by cultivating an unbreakable mindset and learning to think like a Royal Marines Commando*What readers are saying about Becoming the 0.1%: ''A really interesting insight into the process of forging a Royal Marine Commando and becoming one of a very select group of elite performers'' ⭐⭐⭐⭐⭐''Painfully truthful and honest, becoming the 0.1% is one of the best book''s you''ll read'' ⭐⭐⭐⭐⭐''Essential reading for all leaders'' ⭐⭐⭐⭐⭐''The lessons from this book are essential lessons for life'' ⭐⭐⭐⭐⭐''This is an absolute masterpiece'' ⭐⭐⭐⭐⭐__________Historical recruitment campaigns to become a Royal Marines Commando drew on a harrowing but intriguing narrative: 99.9% Need Not Apply. In 2005, only one in a thousand applications for the Royal Marines were successful in reaching the end of training, earning the Coveted Green Beret - a world renowned symbol of excellence.Becoming the 0.1% is the first-ever diary account of this training regime, charting the odds-stacked journey of Gareth Timmins, a 20-year-old recruit at the time, and providing a psychological framework for understanding how he was able to cultivate the mental strength and resilience needed to push through to success.Each week of training is accompanied by lessons on his short-comings and growth ... Unknown localization key: "more"

Objev podobné jako Becoming the 0.1% - Gareth Timmins

Find your way to awesome with this brilliant toolkit of goals, plans and challenges! Boys and girls everywhere have been discovering that they can be awesome thanks to bestselling author Matthew Syed. Now he''s created an interactive journal full of life hacks, challenges and activities to give kids the confidence to come up with their own plan of action to be the best they can be. Because, with the right mindset, you really CAN do (almost) anything, whether you want to supercharge your maths, try out for the team or be the first person to walk on Mars. Whether setting out their goals, planning the best practice ever, keeping calm with breathing exercises or making paper aeroplanes to understand marginal gains, readers will love the brilliant activities in The You Are Awesome Journal. This is the perfect toolkit for anyone who dreams big - and who wants to make those dreams come true.Praise for YOU ARE AWESOME: ''Great book for young children about determination, resilience, self-confidence.'' - Phil Neville, former England footballer and head coach of England Women''I have lost track of the number of people recommending YOU ARE AWESOME by Matthew Syed. An accessible, practical approach to helping kids ... Unknown localization key: "more"

Objev podobné jako The You Are Awesome Journal - Matthew Syed

As seen on the new NETFLIX series! What’s Your Rich Life? An interactive journal from the bestselling author of I Will Teach You to Be Rich If someone asked you that question, would you know the answer? Most of us have never thought about what our Rich Life looks like beyond “Doing what I want, when I want.” Or, we’re told all our lives to save…but then what? How do we enjoy the results? Using this journal, you can finally give yourself the time to design your Rich Life. Work through eye-opening exercises and powerful prompts to understand how to: —Get to the root of your money beliefs and rewire them for the next chapter of your life. —Ask $30,000 questions instead of $3 ones. —Identify your Money Dials—the things you love spending on, like travel, eating out, health, or convenience—and develop a plan to spend more on what matters to you most. Once you know what your Rich Life looks like, you can start to live it. No more vague goals. No more procrastinating. Just beautiful, detailed vision and the confidence to make it real. So find a quiet room, grab a cup of coffee, and let’s get to ... Unknown localization key: "more"

Objev podobné jako I Will Teach You to Be Rich: The Journal - Sethi Ramit

Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships. If you have borderline personality disorder (BPD), you may have trouble managing your intense emotions, navigating day-to-day life, and maintaining healthy relationships. You may also have trouble seeing yourself clearly beyond your diagnosis. But you should know that-while BPD is a part of your life''s story-BPD isn''t the whole story.This unique journal offers gentle guided exercises based in dialectical behavior therapy (DBT) to help you balance your emotions, take time for self-care and exploration, and put a stop to overly critical self-judgment. You''ll also learn to reduce stress, upsets, and triggers; gain resiliency; and improve communication with others. Writing can be a vehicle for profound self-reflection, exploration, and healing. This guided journal will help you take control of your emotions, gain insight into your unique mind, and start living the life you deserve.

Objev podobné jako The Stronger Than BPD Journal - Kiera Van Gelder, Debbie Corso, Kathryn C., LCSW Holt

If you struggle to control intense thoughts, emotions, and behaviours, you are not alone. Millions suffer from severe emotion regulation problems, resulting in anxiety, depression, and other mental health disorders. Negative thoughts, difficult emotions, and unhealthy behaviours are hard to manage, and can be overwhelming. What you need is a quick, easy-to-commit-to program for building greater self-awareness and intentionality-so you can take charge of your emotions and start living the life you want.The DBT Skills Daily Journal combines the popular method of guided journaling with dialectical behaviour therapy (DBT) skills-building to offer an incredibly accessible program for transforming your negative thoughts and intense emotions. With only ten minutes of daily written reflection, you''ll strengthen the four core DBT skills-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-that will help soothe your negative thoughts and emotions, improve resilience, and increase your overall well-being. You''ll also develop lifelong skills for better emotion control-and you''ll do it in an easy, accessible, and accountable way.If you''re looking for a go-to, take-anywhere resource for getting your negative thoughts, emotions, and behaviours in check, you''ve found it. The DBT Skills Daily Journal is an exciting new approach that will have you writing your way out of struggle ... Unknown localization key: "more"

Objev podobné jako The DBT Skills Daily Journal - Dylan Zambrano

The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors'' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing.Created by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life.

Objev podobné jako The Depression Journal - Cara Lisette, Sophia Kaur Badhan

This journal will take you on a 28-day pranayama journey to help you cultivate a daily breathwork practice. Whether you''re just starting out with breathwork or are more experienced and looking for some additional motivation, this guided journal will invite you to try different techniques and create a sustainable, regular practice. Starting with foundational pranayama, and slowly progressing to intermediate and advanced practices, this is an accessible resource designed with yoga teachers and students in mind. In just four weeks, you''ll have the tools to succeed in creating habitual pranayama sequences and will be equipped to infuse your practice with your own creativity. Each pranayama technique is supplemented with an audio recording to guide each exercise. As well as this, you''ll also benefit from a multitude of journal prompts and exercises that gently encourage you to personalise your journey with your own experiences and reflections.

Objev podobné jako The Pranayama Journal - Singing Dragon

This super fun travel journal and activity guide will delight young adventurers embarking on any trip, big or small. Packed with engaging prompts with plenty of room to record their thoughts, along with creative activities that can be done while traveling and interesting factoids mixed throughout, this book will encourage children to document their experiences on the go while keeping them occupied in transit (a godsend to parents everywhere) and, at the same time, turn every trip or excursion into a memorable learning experience they can hold on to and reflect back on—all with the Mommy Poppins’ stamp of approval.Developed for young readers ages 6-10 the book will have a brightly illustrated four color interior designed to further hold a child’s interest. The majority of the writing will be in the form of guided prompts, but the book will also include Mommy Poppins’ “boredom busters”—activity pages mixed throughout. And with the inclusion of areas to paste in photos, tickets, maps, postcards, and more, this book will become something kids (and their parents) can return to again and again, ultimately becoming a treasured keepsake.

Objev podobné jako The Young Traveler's Journal & Activity Book (Mommy Poppins) - Anna Fader

The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses.This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.

Objev podobné jako The Eating Disorder Recovery Journal - Cara Lisette

''Jake Humphrey has a wealth of wisdom to share'' Vex King, author of Good Vibes, Good Life__High performance is not an outcome. It''s a journey.This guided journal will help you uncover the secrets of high performance, every day of the year.Drawing on exclusive interviews with the world''s leading athletes, leaders and entrepreneurs, its 365 hands-on exercises and nuggets of wisdom will help you unlock your potential. It''s a process with three elements:- Inspire. Uplifting quotes from the planet''s highest-achieving people- Think. Thought-provoking prompts that invite you to reflect on your day, your work and your life- Do. Practical exercises that will help you identify your strengths and hone your skillsThe resulting book will help you achieve success on your terms - whether that''s becoming a better professional, a better parent or simply a better person.High performance is already within you. This book will help you find it.__Drawing on exclusive new conversations with... Grace Beverley | Rangan Chatterjee | Lee Child | Pippa Grange | Mandy Hickson | Steph Houghton | Russell Kane | Vex King | Steve Morgan | Lando Norris | Adam Peaty | Mary Portas | Nims Purjah | Mel Robbins | Joe Wicks and many more...

Objev podobné jako High Performance: The Daily Journal - Jake Humphrey

THE MASSIVE NO.1 SUNDAY TIMES BESTSELLER. A powerful, heart-warming and inspiring memoir from the UK''s most famous and beloved vet, Professor Noel Fitzpatrick - star of the Channel 4 series The Supervet.Growing up on the family farm in Ballyfin, Ireland, Noel''s childhood was spent tending to the cattle and sheep, the hay and silage, the tractors and land, his beloved sheepdog Pirate providing solace from the bullies that plagued him at school. It was this bond with Pirate, and a fateful night spent desperately trying to save a newborn lamb, that inspired Noel to enter the world of veterinary science - and set him on the path to becoming The Supervet.Now, in this long-awaited memoir, Noel recounts this often-surprising journey that sees him leaving behind a farm animal practice in rural Ireland to set up Fitzpatrick Referrals in Surrey, one of the most advanced small animal specialist centres in the world. We meet the animals that paved the way, from calving cows and corralling bullocks to talkative parrots and bionic cats and dogs. Noel has listened to the many lessons that the animals in his care have taught him, and especially the times he has shared with his beloved Keira, ... Unknown localization key: "more"

Objev podobné jako Listening to the Animals: Becoming The Supervet - Professor Noel Fitzpatrick

An essential companion to Let It Settle and a roadmap to many of life's most difficult moments In the Let It Settle Journal: Guided Prompts and Practices to Move You From Chaos to Calm Journal, a transformative companion to Michael Galyon's acclaimed Let It Settle: Daily Habits to Move You From Chaos to Calm, you'll find a resource that serves as a personal sanctuary for reflection and growth, offering guidance through the tumultuous moments of life. Michael Galyon, renowned for his insightful approach to finding peace and control, provides a calming Journal for those navigating life's challenges. Let It Settle Journal is thoughtfully designed to align with the impactful lessons of its companion book. It addresses significant life events such as the loss of a loved one or the end of a relationship, each of which can lead to troubling emotions. The journal guides readers through mindfulness-based practices and targeted meditations for these specific experiences, fostering a sense of calm and understanding. You'll also find: Structured sections focusing on various life challenges and the accompanying emotional responsesMeditations tailored to specific life experiences, offering a path to peace and clarityExperiential learning that encourages embodying the concepts of "Let It Settle" in ... Unknown localization key: "more"

Objev podobné jako Let It Settle Journal - Michael Galyon

What does power and responsibility look like for Christian men in our world today? Becoming a King offers men a guide to becoming one to whom God can entrust his kingdom.Journey with Morgan Snyder as he walks alongside men (and the women who love and encourage them) to rediscover the path of inner transformation. Becoming a King is an invitation into a radical reconstruction of much of what we’ve come to believe about God, masculinity, and the meaning of life.Curated and distilled over more than two decades and drawn from the lives of more than seventy-five men, Morgan shares his discovery of an ancient and reliable path to restoring and becoming the kind of man who can wield power for good. With examples from the lives of the great heroes of faith as well as wise men from Morgan’s own life, break through doubt and discover the power of restoration.In Becoming a King, you will:Reconstruct your understanding of masculinity and who God truly intended you to beLearn to become a man of unshakable strength and courageReclaim your identity, integrity, and purposeTraveling this path isn’t easy. But the heroic journey detailed within the pages of Becoming a King leads to real ... Unknown localization key: "more"

Objev podobné jako Becoming a King - Morgan Snyder

University literary journals allow students to create their own venue for learning, have a hands-on part of their development in real-world skills, and strive towards professional achievement. But producing an undergraduate literary magazine requires commitment, funding, and knowledge of the industry. This practical guide assists students and faculty in choosing a workable structure for setting up, and then successfully running, their own literary publication. Whether the journal is print or online, in-house or international, Creating an Undergraduate Literary Journal is a step-by-step handbook, walking the reader through the process of literary journal production. Chapters focus on: defining the journal; the financial logistics; editing the journal; distribution; and what could come next for a student writer-editor after graduation. The first book of its kind to offer instruction directly to those running university-based literary magazines, this book includes insights from former editors, advisers, students and features an extensive list of active student-run literary magazines key literary organizations for writers/editors who serve literary publications. From Audrey Colombe, faculty adviser on the award-winning Glass Mountain magazine from the University of Houston, this is a text for both newcomers and those more informed on the production process to help them navigate through a successful publishing ... Unknown localization key: "more"

Objev podobné jako Creating an Undergraduate Literary Journal - Dr Audrey Colombe

Guided Revision Workbook Even more guided support for those students who feel they need it. Our revision resources are the smart choice for those revising for Pearson Edexcel GCSE (9-1) English Language. This book will help you to: Organise your revision with the one-topic-per page format Prepare for your GCSE exam with a book full of exam-style practice questions and even more guided solutions to boost confidence on every page Simplify your revision by writing straight into the book just as you would in an exam Improve your understanding, and exam technique, with more hints and partial answers than the traditional Workbook.

Objev podobné jako Pearson REVISE Edexcel GCSE English Language Guided Revision Workbook - for 2026, 2027 exams

GUIDED REVISION WORKBOOK Even more guided support for those students who feel they need it. Our revision resources are the smart choice for those revising for AQA GCSE (9-1) English Language. This book will help you to: Organise your revision with the one-topic-per page format Prepare for your GCSE exam with a book full of exam-style practice questions and even more guided solutions to boost confidence on every page Simplify your revision by writing straight into the book just as you would in an exam Improve your understanding, and exam technique, with more hints and partial answers than the traditional Workbook.

Objev podobné jako Pearson REVISE AQA GCSE English Language Guided Revision Workbook - for 2026, 2027 exams

A STEP-BY-STEP PRACTICAL GUIDE TO UNDERSTANDING AND UNLEASHING YOUR INNER POWER The Sunday Times bestselling phenomenon Quiet forever changed how we see introverts - and how introverts see themselves. Now the Quiet Journal will help you to harness your secret strengths, improve communication and nurture your best self.With questions to help see yourself clearly, prompts to understand your decision-making style and lists to highlight your unique strengths, this guided journal takes you on the Quiet journey to becoming a stronger, more confident person. Part One: Finding Your Quiet - Assess where you are with the Quiet personality quiz- Learn where you sit on the introvert-extrovert spectrum - Realize your authentic qualities and worthPart Two: Using Your Quiet- Carve out space and create boundaries - Increase confidence in areas that make you nervous- Know how best to harness your strengthsThe Quiet Journal is everything introverts need to thrive in an extroverted world.

Objev podobné jako Quiet Journal - Susan Cainová

Discover how God uniquely speaks to you and journal through your spiritual journey with pastor and Truth to Table founder Havilah Cunnington.Prepare for a spiritual adventure. This guided journal companion to the popular book, Created to Hear God, gives you the tools and space to pay attention to how God speaks to you. Join author and pastor Havilah Cunnington in exploring these life-changing questions:What prophetic personality am I--Hearer, Seer, Feeler, or Knower?How do I develop that personality in my everyday life?In light of who God created me to be, what provisions will best sustain me on my spiritual journey. Prayers, scriptures, insights from Havilah, and thoughtful questions help you apply the rich biblical truths from Created to Hear God to your life today. More than a journal, this beautiful book will become a record of your spiritual transformation as you process your wonderings and your fears, the lies you''ve believed and the truths you want to embrace, and the many ways you discover how you were created to hear God.

Objev podobné jako Created to Hear God Journal - Havilah Cunnington

A #1 New York Times bestseller and a #1 Indie bestseller!"Good dog Bob. Great to have a best friend.”—Danny DeVitoReturn to the unforgettable world of the Newbery Medal-winning and #1 New York Times bestselling novel The One and Only Ivan in this incredible sequel, starring Ivan’s friend Bob! Catch up with these beloved friends before you see the star-studded film adaptation of The One and Only Ivan, now available on Disney+!Bob sets out on a dangerous journey in search of his long-lost sister with the help of his two best friends, Ivan and Ruby. As a hurricane approaches and time is running out, Bob finds courage he never knew he had and learns the true meaning of friendship and family.Bob, Ivan, and Ruby have touched the hearts of millions of readers, and their story isn’t over yet. Catch up with these beloved friends before the star-studded film adaptation of The One and Only Ivan hits theaters in August 2020!One and Only Bob is an instant #1 New York Times bestseller, embraced by new and old fans of Katherine Applegate''s beloved One and Only Ivan. Great for summer reading or anytime! A Today show pick for “25 children’s books your kids ... Unknown localization key: "more"

Objev podobné jako The One and Only Bob - Katherine Applegateová

Wall Street Journal BestsellerThe One Truth is the One Thing that Explains Everything The One Truth, by 17x best-selling author and thought leader Jon Gordon, guides you on a path to discover revolutionary insights, ancient truths and practical strategies to elevate your mind, unlock your power and live life to the fullest. The One Truth is that our state of mind, the thoughts we think, the words we say, the life we live, the power we have and everything we experience is ultimately influenced by oneness and separateness. As you learn about the unseen forces that lower your state of mind, separate and weaken you and the hidden power that elevates your mind, unites and strengthens you, you’ll see life through a new lens, think with more clarity, confidence and act at higher level. Once you know the One Truth, you’ll see how it impacts leadership, teamwork, mindset, performance, relationships, addictions, social media, anxiety, mental health, healing and ultimately determines what you create and experience. For example, a team that is divided is disconnected and powerless. A team that is united is connected and powerful. The same applies to you. When you feel a sense of oneness, connection, and unity ... Unknown localization key: "more"

Objev podobné jako The One Truth - Jon Gordon

The “worthy and frightening sequel” (Stephen King) to the acclaimed and “unforgettable” (Harlan Coben) New York Times and USA TODAY bestselling novel Chasing the Boogeyman.Back in the summer of 1988, a young Richard Chizmar was catapulted into the center of a living nightmare as the serial killer Joshua Gallagher—dubbed by the media as “The Boogeyman”—stalked his tranquil Maryland town. A lot has changed in the intervening years. These days, Chizmar enjoys a certain level of celebrity and notoriety himself, being the only person that an incarcerated Josh Gallagher will speak to on or off the record. Chizmar likes to believe that he’s doing the world a public service by visiting Gallagher in prison, as there are plenty of other nameless victims out there who Gallagher might finally admit to killing and bring closure to grieving loved ones, and a dark rhythm and routine begin to take hold. But Chizmar eventually finds there’s a price to be paid for dancing with the devil, when a masked figure with all the hallmarks of Gallagher’s reign of terror from thirty years ago now leaves a horrifying calling card in front of Chizmar’s home, and it’s clear there’s a new player on the board ... Unknown localization key: "more"

Objev podobné jako The Becoming the Boogeyman - Richard Chizmar

From beloved author Katherine Applegate comes The One and Only Family, the final instalment in the series that began with the Newbery Medal-winning, #1 New York Times bestselling modern classic The One and Only Ivan and its sequels, The One and Only Bob and The One and Only Ruby.Ivan has been happily living in a wildlife sanctuary, with his friend Ruby next door in the elephant enclosure, frequent visits from his canine friend Bob, and his mate Kinyani by his side. And in the happiest turn of all, Ivan and Kinyani have welcomed a set of twins to their family!Ivan loves being a papa, even though it can be hard sometimes. But as he navigates the joys and challenges of parenthood, he can’t help but recall his life before the glass walls of the mall circus, his own childhood in the jungle – and his own twin.In the tradition of timeless classics like Charlotte’s Web and Stuart Little, the one and only Katherine Applegate has crafted a poignant, delightful, heartbreaking, unforgettable final foray into the world of Ivan, the world’s favorite silverback.

Objev podobné jako The One and Only Family - Katherine Applegateová

The electrifying New York Times and USA Today bestseller—“a worthy and frightening sequel to Chizmar’s Chasing the Boogeyman. Terrific storytelling. You won’t be disappointed” (Stephen King). Back in the summer of 1988, a young Richard Chizmar was catapulted into the center of a living nightmare as the serial killer Joshua Gallagher—dubbed by the media as “The Boogeyman”—stalked his tranquil Maryland town. A lot has changed in the intervening years. These days, Chizmar enjoys a certain level of celebrity and notoriety himself, being the only person that an incarcerated Josh Gallagher will speak to on or off the record. Chizmar likes to believe that he’s doing the world a public service by visiting Gallagher in prison, as there are plenty of other nameless victims out there who Gallagher might finally admit to killing and bring closure to grieving loved ones, and a dark rhythm and routine begin to take hold. But Chizmar eventually finds there’s a price to be paid for dancing with the devil, when a masked figure with all the hallmarks of Gallagher’s reign of terror from thirty years ago now leaves a horrifying calling card in front of Chizmar’s home, and it’s clear there’s a new player on ... Unknown localization key: "more"

Objev podobné jako The Becoming the Boogeyman - Richard Chizmar

''A worthy and frightening sequel to Chizmar''s Chasing the Boogeyman. Terrific storytelling'' - Stephen KingBack in the summer of 1988, a young Richard Chizmar was catapulted into the centre of a living nightmare as the serial killer Joshua Gallagher - dubbed by the media as ''The Boogeyman'' - stalked his tranquil Maryland town.These days, Chizmar enjoys a certain level of notoriety himself as he is the only person to whom Josh Gallagher will talk, on or off the record. Chizmar likes to visit Gallagher in prison, as there are plenty of other nameless victims out there and Gallagher''s confession would bring closure to grieving loved ones. But when a masked figure leaves a horrifying calling card in the front of his home, Chizmar finds there is a price for dancing with the devil. It''s clear that there is a new player controlled by the Boogeyman. A riveting, haunting sequel to Chasing the Boogeyman, this is a tale of obsession and the adulation of evil, exploring modern society''s true-crime infatuation with unflinching honesty, sparing no one from the glare of the spotlight.

Objev podobné jako Becoming the Boogeyman - Richard Chizmar

Kniha - autor Keri Smith, 144 stran, anglicky, Brožovaná bez přebalu lesklá - autor Keri Smith, 144 stran, anglicky, brožovaná bez přebalu lesklá Featuring dozens of new activities as well as some of the most popular prompts from the original, Wreck This Journal Everywhere will have you travelling the city streets and country byways, filling the pages with man-made and natural objects, recording what you see, drawing, doodling - and destroying pages as you go. Perfect for sliding in your pocket or stuffing in your bag, Wreck This Journal Everywhere is the ideal creative companion!

Objev podobné jako Wreck This Journal Everywhere (9781846148583)

Dárková sada parfémů obsahuje: EdT 100 ml, Balzám po holení 50 ml, Sprchový gel 50 ml V této luxusní dárkové kazetě pro muže naleznete parfémovanou vodu, balzám po holení a sprchový gel. The One by Dolce&Gabbana je kořenitě orientální vůně se svrchními tóny grapefruitu, koriandru, bazalky, středními tóny zázvoru, kardamomu, květů pomerančovníku a základem z cedrového dřeva, ambry a tabáku. Exkluzivní dárková sada Dolce&Gabbana The One For Men EdT Set je vhodná pro charismatické a sebevědomé muže. Klíčové vlastnosti dárkové sady Dolce&Gabbana The One For Men EdT SetLuxusní kosmetická kolekce vhodná jako dárekThe One by Dolce & Gabbana je kořenitě orientální vůně pro mužeExkluzivní dárková sada The One by Dolce&Gabbana obsahuje parfémovanou vodu, balzám po holení a sprchový gelSvrchní tóny tvoří grapefruit, koriandr a bazalkaStřední tóny tvoří zázvor, kardamom a květy pomerančovníkuZákladními tóny The One by...

Objev podobné jako DOLCE & GABBANA The One For Men EdT Set 200 ml (3423222066123)