you can publish your journal article gilbert c gee

You’ve completed your research and want to publish it in a peer-reviewed journal. Author Gilbert C. Gee is here to help, sharing what he learned as a writer, reviewer, and Editor-in-Chief, and calling on other journal editors to offer their advice. You Can Publish Your Journal Article will not only help you write your paper, but more importantly, be more likely to succeed in peer review. The book has four main premises: that writing involves a relationship between you and your readers, and that your research joins an ongoing conversation in the field; that good writing is rewriting, and revision is critical; that people who write daily are more productive than those who binge write; and finally, that persistency wins, so don’t give up when you get a rejection. With chapters offering practical advice on selecting the right journal, peer review, the methods section, displaying your data, writing the results and discussion sections, the book concludes with short essays from invited journal editors about how to avoid common mistakes and ensure success.

Objev podobné jako You Can Publish Your Journal Article - Gilbert C. Gee

Celebrate all the things that make you unique in this interactive journal featuring Emmie, Bri, and Jaime from the national bestselling Emmie & Friends series. This illustrated journal is packed full of fun activities to do alone or with your BFF. Plus there’s plenty of space and tips for writing and illustrating your own stories. It’s where you can keep your secrets, explore your dreams and wishes, and be as imaginative (and silly!) as you want to be.Send messages with a secret emoji code! Create your own weird ice cream flavors! Make a DIY privacy door hanger! Invent your own cafeteria game! And more!

Objev podobné jako You-niquely You: An Emmie & Friends Interactive Journal - Terri Libenson

You can beat your brain… but first you need to know your brain!

Objev podobné jako You Can Beat Your Brain - David McRaney

Newly repackaged for its 40th anniversary edition, this mega best-selling book features beautiful illustrations and timeless wisdom into the mind-body connection.Since its publication in 1984, You Can Heal Your Life has transformed the lives of millions of people. This is a book that people credit with profoundly altering their awareness of the impact that the mind has on health and well-being.In this special gift edition, illustrated by Kelly Rae Roberts, youÂ’ll find profound insight into the relationship between the mind and the body. Full of positive affirmations, this practical book will change the way you think forever!

Objev podobné jako You Can Heal Your Life - Hay Louise

Awaken the wisdom of your heart for healing, rebirth, and transformation• Discover the medicine found in your heart’s four chambers through a shamanic initiation with your heart as your teacher• Explore the ancient wisdom of spirit animal guides and Goddess archetypes, such as the Black Madonna, Persephone, and the Valkyries• Experience nine powerful shamanic journeys, as well as transformative exercises, chakra work, and visualizationsPREDOMINANTLY MIND-FOCUSSED, Western thinking often disregards more intuitive insights. This leads to a disconnect between head and heart that, over time, leaves us dissatisfied with life. When Cissi Williams had a heart attack, she recognized this as an invitation to awaken and, enlisting her heart’s wisdom, learned to heal not just her body but also her life.Sharing the teachings of her healing transformation, Cissi invites you on an intuitive journey through the four chambers of the heart, connecting deeply with the ancient wisdom of spirit animal guides and Goddess archetypes such as Persephone, Inanna, Mary Magdalene, the Valkyries, and Cerridwen:• In the first heart chamber, the Chamber of Healing, you focus on letting go and shedding what’s no longer needed.• Stepping into the second chamber, the Chamber of Transformation, you are asked to process your shadow parts in the holy fire of the Dark Mother, along with the shamanic spirit animal guides Wolf and Raven.• The third chamber, the Chamber of Magic, helps you ignite your inner magic, so you can manifest your dreams with the support of Mama Bear.• Carried by Eagle and Phoenix medicine in the fourth chamber, the Chamber of Rebirth, you rise from the ashes, stronger than before.Presenting nine powerful shamanic journeys alongside transformative exercises, chakra work, and visualizations, Cissi guides you through a feminine heart-centered initiation, allowing you to transform your wounds into wisdom, reclaim your authentic power, and awaken your inner Wise Woman.

Objev podobné jako Your Heart Knows How to Heal You - Cissi Williams

Are you curious about magic, but don’t know where to begin?Your Intuition Led You Here is a beginner’s guide to using everyday tools to create magical results. From essential oils and herbs to crystals and candles, Alex Naranjo and Marlene Vargas – founders of the metaphysical boutique House of Intuition – share everything you need to harness the magic that lies within. Tracing their own awakening to magical forces, Alex and Marlene will teach you:A series of tried-and-tested rituals that build confidence, strength, love, peace, harmony, and wealth.How to align your spells with the lunar cycle to increase their potency.The symbolism behind magical ingredients, so that you can devise your own spells for personalised results.This simple, practical, empowering introduction will equip you to conduct your own powerful rituals, follow your intuition, and discover the life-changing power of magic.

Objev podobné jako Your Intuition Led You Here - Alex Naranjo, Marlene Vargas

Discover the art of slow stitch fabric journaling with this practical guide to creating a fabric journal from textile artist, Jessie Chorley.Learn how to stitch your own stories in fabric and thread to create a hand-stitched journal. Jessie encourages readers to collect special pieces of fabric, threads and other ‘treasure’ and explains how to combine these precious items with techniques including simple patchwork, hand embroidery and applique, to create a unique, hand-stitched book to treasure forever.There are step-by-step instructions for how to make the fabric journal measuring 20cm x 20cm (7.8in x 7.8in). Jessie explains how to create your own seasonal story throughout the book so you can chart your year and mark any memorable occasions or events that you want to include, making it a wonderful memory book for a loved one or a family heirloom to be passed from generation to generation.The central theme of the project is the four seasons: Spring, Summer, Autumn and Winter, and there are four seasonal hand drawn motifs on iron-on transfer paper that can be used as the basis of the designs. The four seasonal motifs are accompanied by four further motifs which are intended for the inside and outside covers.Jessie then explains how to fill in and embellish these designs using a variety of her favourite stitches, threads, special notions, treasures, and keepsakes. As well as sewing techniques including scattered applique as a form of drawing and simple patchwork.In addition to the full-page templates there is a large selection of smaller motifs for readers to use throughout their books. These include Jessie’s signature alphabet and number motifs which can be used to mark people, places, and dates.Journal With Thread is suitable for all skill-levels – if you are a beginner you can follow the instructions very closely to make a beautiful book, however, if you an experienced maker, you can use it is as an inspirational guide to creating your own fabric journal, packed with Jessie’s beautiful artwork templates.This guide is about having fun with mark making with needle and thread and creating your own unique fabric journal.

Objev podobné jako Journal with Thread - Jessie Chorley

You can change your company''s culture.Organizational culture often feels like something that has a life of its own. But leaders are the stewards of a company''s culture and have the power to shape and even change it.If you read nothing else on building a better organizational culture, read these 10 articles. We''ve combed through hundreds of Harvard Business Review articles and selected the most important ones to help you identify where your culture can be improved, communicate change, and anticipate and address implementation challenges.This book will inspire you to:See what your company culture is currently like--and what it could beExplore your company''s emotional cultureGather input on what needs to be fixed or initiatedImprove collaborationFoster a culture of trustArticulate the new culture''s mission, values, and expectationsDeal with resistance and roadblocksThis collection of articles includes "The Leader''s Guide to Corporate Culture," by Boris Groysberg, Jeremiah Lee, Jesse Price, and J. Yo-Jud Cheng; "Manage Your Emotional Culture," by Sigal Barsade and Olivia A. O''Neill; "The Neuroscience of Trust," by Paul J. Zak; "Creating a Purpose-Driven Organization," by Robert E. Quinn and Anjan V. Thakor; "Creating the Best Workplace on Earth," by Rob Goffee and Gareth Jones; "Cultural Change That Sticks," by Jon R. Katzenbach, Ilona Steffen, and Caroline Kronley; "How to Build a Culture of Originality," by Adam Grant; "When Culture Doesn''t Translate," by Erin Meyer; "Culture Is Not the Culprit," by Jay W. Lorsch and Emily Gandhi; "Conquering a Culture of Indecision," by Ram Charan; and "Radical Change, the Quiet Way," by Debra E. Meyerson.

Objev podobné jako HBR's 10 Must Reads on Building a Great Culture (with bonus article "How to Build a Culture of Originality" by Adam Grant) - Adam Grant, Erin Meyer, H

A top neuroscientist’s science-driven plan on how to take better care of your brain, and, in doing so, how to enhance your memory, lose excess weight, and increase your energy and vitality. Build your best health and life possible by taking care of your brain.Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems, and retain your memory.In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more.Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall, or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain is a groundbreaking plan for revitalizing, nourishing, and rejuvenating your most essential asset.

Objev podobné jako Biohack Your Brain - Kristen Willeumier

KNOWN AFFECTIONATELY AS THE “LITTLE BLUE BOOK,” THIS INTERNATIONAL BESTSELLER TAUGHT MILLIONS HOW TO OVERCOME ILLNESS AND DIS-EASE WITH THE POWER OF AFFIRMATIONS.THIS CLASSIC SELF-HEALING BOOK WAS EXPANDED INTO THE NEW YORK TIMES BESTSELLER YOU CAN HEAL YOUR LIFE THAT HAS SOLD OVER 50 MILLION COPIES.Heal Your Body is a step-by-step guidebook for healing yourself. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern using positive affirmations.Louise Hay was a bestselling author and pioneer in the self-help field. Her key message was: "If we are willing to do the mental work, almost anything can be healed." Louise Hay had a great deal of experience and firsthand information to share about healing—including how she cured herself after having been diagnosed with cancer. People from all over the world have read Heal Your Body and have found it to be an indispensable reference. Here are some typical comments: “I love this book. I carry it around in my purse, refer to it constantly, and share it with my friends.” “HEAL YOUR BODY seems divinely inspired.” “Thank you for writing HEAL YOUR BODY. It changed my ideas about diseases. As I am a doctor, it also changed the way I look at people.” Chapters in Heal Your Body Include:· The Point of Power Is in the Present Moment· Mental Equivalents· Replacing Old Patterns· Healing Affirmations· Spinal Misalignments· Further Comments· Loving Treatment “I suggest that you make a list of every ailment you’ve ever had and look up the mental causes. You’ll discover a pattern that will show you a lot about yourself. Select a few of the affirmations and do them for a month. This will help eliminate old patterns that you’ve been carrying for a long time. When we can truly live from the loving space of the heart, approving of ourselves and trusting the Divine Power to provide for us, then peace and joy will fill our lives, and illness and uncomfortable experiences will cease to be in our experience. Our goal is to live happy, healthy lives, enjoying our own company. Love dissolves anger, love releases resentment, love dissipates fear, and love creates safety. When you can come from a space of totally loving yourself, then everything in your life must flow with ease, harmony, health, prosperity, and joy.Love yourself as much as you can, and all of life will mirror this love back to you.”Life loves you, and so do I, — Louise Hay

Objev podobné jako Heal Your Body - Hay Louise

Test your knowledge, practise your skills and feel ready for 2021 assessments and 2022 exams. Test and build your knowledge of key spelling, punctuation and grammar skills. Focus your revision where it''s most needed using the mixture of quick tests and longer ‘Test your understanding'' tasks. Monitor your progress using the ‘SPaG Check'' at the beginning and the ‘Progress Booster'' section at the end Learn to apply what you''ve learned and get vital experience of test and assessment-style questions. For the first time, York Notes bring you a Workbook to help you improve your spelling, punctuation and grammar skills for the whole of your English Language and English Literature GCSE 9-1 courses. So whether you''re studying at home, online or in the classroom, York Notes is your best bet for the best grades. The biggest and most in-depth available, this Spelling, Punctuation and Grammar Workbook from York Notes is simple to use and will help you practise, improve and test all your skills and knowledge so you can build your confidence, stay motivated and feel ready to impress in any test, assessment or exam. Why not combine this Workbook with a York Notes Revision and Exam Practice guide? It''s the best way to make sure you''re on track for success. Just search for 9781292186313.

Objev podobné jako SPELLING, PUNCTUATION & GRAMMAR: WORKBOOK: - the ideal way to catch up, test your knowledge and feel ready for 2025 and 2026 assessments and exams - E

THE BESTSELLING EXTENSION TO THE INTERNATIONAL PHENOMENON, YOU CAN HEAL YOUR LIFE THAT HAS SOLD MORE THAN 50 MILLION COPIES A CLASSIC STEP-BY-STEP BLUEPRINT FOR HOW TO LOVE YOURSELF AND DISCOVER YOUR POWER WITHINLouise Hay expands on her philosophies in You Can Heal Your Life of loving yourself through: · Learning to listen and trust your inner voice· Loving your inner child · Letting your true feelings out...· Discovering your strength so you can take charge of your life...and much moreThe more you connect to the Power within you, the more you can be free in all areas of your life. This inspiring book will help you have confidence and overcome the blocks, limiting beliefs, and barriers to loving yourself out of the way, so you can love yourself no matter what circumstance you happen to be going through.You’ll learn how to react to problems differently using positive affirmations and a new mindset so you have more peace. After many years counseling clients and conducting hundreds of intensive training programs, self-help pioneer Louise Hay said the one thing that heals every problem is to love yourself and The Power is Within You will show you how.This book will be an essential steppingstone on your path of self-discovery and is a roadmap on how to change for the better by loving and taking care of yourself, starting today.The Power is Within You Chapters Include:PART ONE - BECOMING CONSCIOUSThe Power WithinFollowing My Inner VoiceThe Power of Your Spoken WordReprogramming Old TapesPART TWO - DISSOLVING THE BARRIERSUnderstanding The Blocks That Bind YouLetting Your Feelings Out Moving Beyond The PainPART THREE - LOVING YOURSELFHow To Love YourselfLoving The Child WithinGrowing Up and Getting OldPART FOUR - APPLYING YOUR INNER WISDOMReceiving ProsperityExpressing Your Creativity The Totality of PossibilitiesPART FIVE - LETTING GO OF THE PASTChange and TransitionA World Where It''s Safe to Love Each Other“I feel an important thing to be aware of is that the Power we are all seeking "out there" is also within us and readily available to us to use in positive ways. May this book reveal to you how very powerful you really are.The information in this book, which has been a part of my lectures, and new ideas since writing You Can Heal Your Life, is an opportunity to know a little more about yourself and to understand the potential that is your birthright. You have an opportunity to love yourself more, so you can be a part of an incredible universe of love. Love begins in our hearts, and it begins with us. Let your love contribute to the healing of our planet.”Life loves you and so do I,Louise Hay

Objev podobné jako The Power Is Within You - Hay Louise

You deserve the absolute world even if right now you don't think you do. You are enough, and you CAN change your life and make a fresh start if you want it. I did it and so can you! - Charlotte GreedyThe motivational guide to celebrating your true authentic self and getting the life you want from social media sensation Charlotte Greedy.Have you ever felt completely lost, stuck in a place you don't want to be?One of Instagram's loudest and most loved voices, Charlotte Greedy had a rocky start in life. Now with her partner H, her two sons and her fur babies to contend with, every day is a joyful new lesson in learning to love herself again.Honest and hilarious, You Do You shares Charlotte's real-life experiences and the lessons she's learnt along the way to inspire you to begin your own journey of self-love, confidence and help you build the life you truly deserve.You Do You. Always.

Objev podobné jako You Do You : The Inspirational Guide To Getting The Life You Want - Charlotte Greedy

Increase your impact in your next job and accelerate your career with straightforward and proven workplace techniques In Navigate Your Career: Strategies for Success in New Roles and Promotions, career, organization, and leadership development expert Shveta Miglani delivers an original and exciting new guide to navigating your career. With anecdotes and real-life experiences from leaders at Amazon, the Boston Celtics, Mastercard and Adobe, the author walks you through seven key ways you can make your professional journey more rewarding and successful at every stage. You'll find easy-to-implement advice you can use today to help you realize your work goals, including setting appropriate, realistic, and measurable goals to working with your organization's proprietary technology as a new hire. You'll discover how to learn about the business of your new company, understand your firm's culture, and how to meet your professional and personal development benchmarks. Inside the book: How to develop and maintain a sense of authenticity in the workplace that allows you to thrive without pretenseStrategies for navigating remote, on-site, and hybrid work roles, and how to handle the unique challenges that come with each type of positionWays to build strong relationships with people at your new job, including how to find the right mentors Perfect for professionals stepping into a new role at a new company, Navigate Your Career: Strategies for Success in New Roles and Promotions is also a must-read book for every ambitious person—at any stage of their career—who wants to maximize the impact they have on their organization and make their professional lives more rewarding.

Objev podobné jako Navigate Your Career - Shveta Miglani

As seen on TVHave you fallen out of love with your home?Has it stayed the same while your life has moved on?Are you ready to live with less stuff and more calm?If your answer''s yes to any of these questions, this book is for you.Join Dilly Carter, professional organiser and TV''s decluttering supremo, as she shows you how to clear, re-organise and fall back in love with your space, whatever your situation.Changing your space is a process that requires a shift in mindset. However, the good news is you''ll start noticing results with even the smallest changes; and with dedication and commitment you can reclaim your home, your time and your mind.Learn how to conduct a ''space audit'', follow Dilly''s 6 golden rules of decluttering and use her quick-and-easy 15-minute Dolly Dashes to be well on the road to a calmer, happier home. With a seasonal planner and a 7-day challenge alongside Dilly''s Top Tidy Tips, you will learn how to adapt, share, change and accept your space so that you can fully enjoy it once again.DILLY CARTER is the founder of Declutter Dollies (@declutterdollies) an organising and home-styling service. She regularly appears on TV providing advice on how to clear your space.

Objev podobné jako Change Your Space - Dilly Carter

Packed with real-life anecdotes and case studies, drawn from Anisha Joshi''s extensive experience as an osteopath, Heal Your Back will relieve your pain, take charge of your symptoms and future-proof your health! Back pain can adversely affect quality of life. Around 80 per cent of us experience lower back pain at some point, and it is the chief cause of disability among those under 45 in the UK, contributing to missed work days, mental health decline and long NHS waiting lists.Starting with the basics of understanding how your back works and moving through the different types of back pain, as well as the causes and symptoms, Anisha will draw on her years of experience in clinic to show you how you can manage your symptoms and bulletproof your back using a simple four-step approach:Keep movingChange your mindsetEat wellSleepUsing evidence-based research, award-winning osteopath Anisha will help you to understand the real causes of back pain (often not what we might think), and offers practical, everyday advice to help you take care of your back, overcome your pain and live a healthier, happier, pain-free life.

Objev podobné jako Heal Your Back - Anisha Joshi

AMAZON #1 BESTSELLERWhat if you could learn how to heal your injuries, pain, or illness using only the power of your mind?"This is essential reading for both those receiving care as well as those who provide it."-David Perlmutter, M.D., neurologist and New York Times best-selling author"I highly recommend this book. It is empowering and has the ability to transform the way the world sees health and healing."-Jack Canfield, co-author of the Chicken Soup for the Soul® series and The Success Principles™A captivating must-read, this book unveils the astounding hidden power of the human mind. If you are working on self-healing, or if you have been struggling for years with your own recovery, then you will not want to miss this book.After an unexpected event, Brandy Gillmore found herself disabled and desperately searching for answers to heal. She tried every healing approach she could find, including special diets, supplements, meditation, and everything in between, but to no avail. It wasn''t until Brandy delved deeper into the workings of the mind that she discovered obscure research that helped her unlock the mystery of the body''s innate healing ability, resulting in her full recovery and a profound transformation in her life.Since uncovering these remarkable findings, Brandy has gained recognition for helping others heal themselves, even from extreme illness. She has also demonstrated how to alleviate chronic pain within minutes and documented these results using medical thermal imaging equipment.In this groundbreaking book, you will...· Gain a revolutionary understanding of the body''s ability to heal itself· Learn the key factors to activate healing (the 5 Factors for GIFT Mind-Body Healing™)· Implement a step-by-step process with powerful tools and techniques that can help you heal and free yourself from mental, emotional, and physical painBrandy''s journey from having a debilitating incurable condition to complete recovery is more than inspirational; it can be seen as a blueprint for anyone facing seemingly insurmountable health challenges. Throughout history, for thousands of years, spiritual teachings have documented the mind''s remarkable ability to heal. Furthermore, there is medically documented proof that our minds can impact our health in a variety of different ways, such as research on stress or the placebo. This book takes these well-known concepts to an entirely new level to help you understand how to tap into your body''s own innate ability to heal itself.Written from a deep sense of mission and love, Master Your Mind to Heal Your Body has the ability to change your world by showing you how to harness the greatest gift you have - the power of your mind - to heal your body and improve the quality of your life.Get started today and learn how you can be your own cure!

Objev podobné jako Master Your Mind and Energy to Heal Your Body - Brandy Gillmore

Deepen your faith and find fresh hope in God''s goodness as you discover inspiring stories that will encourage your heart.Life can be hard: grief, loss, busyness, financial hardships, abuse, broken relationships, and illness are just some of the difficulties we all face on a regular basis. It''s easy to lose faith in your neighbor and feel like you''re alone--but Max Lucado assures us that hope is here.Stories for Your Soul: Ordinary People. Extraordinary God. by pastor and New York Times bestselling author Max Lucado will reestablish your faith in people and the Lord by sharing the good in the world.Compiled from Max''s catalog of treasured stories, this collection of ordinary miracles sheds light on the ways that everyday people are doing God''s work while also sharing their gifts with others.Throughout Stories for Your Soul, you''ll read about:Nicholas Winton, a twenty-nine-year-old stockbroker, who rescued 669 children during World War IIFavio Chavez and Don Cola Gomez--two men recycling the world''s trash into musical instrumentsJimmy Wayne and how complete strangers gave him a home and became his familyAnd many more amazing stories At the end of each inspiring story, you''ll find two reflection questions to help you dig deep into your life and identify ways you can use your own gifts to change the world while deepening your faith in God.

Objev podobné jako Stories for Your Soul - Max Lucado

Kniha - anglicky, brožovaná bez přebalu matná *From the author who brought you the genius bestsellers The Life-Changing Magic of Not Giving a F**k and Get Your Sh*t Together* In The Life-Changing Magic of Not Giving a F**k, our favourite anti-guru Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now she s back, doubling down on your happiness with her latest message: You Do You. Being yourself should be the easiest thing in the world. Yet instead of leaning in to who we are, we fight it, listening too closely to what society tells us. You Do You helps you shake off those expectations, say f**k perfect, start looking out for number one and keep on with your badass self. From career and finances to relationships and family, lifestyle and health, Sarah Knight rips up the rulebook. Writing about her mistakes and embarrassments in her own personal...

Objev podobné jako You Do You: (A No-F**ks-Given Guide) how to be who you are and use what you've got to get wh (1787470423)

A ground-breaking new framework for embracing middle age and beyond Middle-age is cross-roadsy - having arrived, you're looking back in wonder about how you got here, and also looking ahead, thinking: where to next? The realisation that neither time nor choices are limitless is both daunting and exciting - this is the moment to take stock and figure out how to make the best of every precious moment of your second act. Your One Wild and Precious Life is an eye-opening account of this vital and surprisingly liberating life-stage. Crucially, it sets out how you can transform your thinking to reclaim control over your life, connect with who you truly are and face the future with joy and a sense of purpose.This is both radical and reassuring - a book to fundamentally alter your relationship with time and to help you to understand that every age can be your best age.

Objev podobné jako Your One Wild and Precious Life - Maureen Gaffney

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. But there’s a solution!In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows you the steps you need to take in your 30s, 40s, 50s and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, you can slow your aging process and feel younger for longer. This book will teach you what to eat at every age to prevent life-threatening diseases. For example, did you know that:In your thirties you should eat more sources of vitamin B6, such as tuna and eggs, and magnesium, like lentils and leafy greensIn your fourties you should look to incorporate probiotics into your dietBromelain, which can help reduce inflammation and improve digestion, is important in your fiftiesAnd later in life a focus on omega-3 is key!With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it''s never too late to start battling the aging process. With Dr. Smith''s sage plan, readers have the opportunity to function their best and find greater joy in life at any age.

Objev podobné jako Eat Your Age - Dr. Ian K. Smith

Your Cosmic Purpose will walk you through ways to discover your soul’s blueprint. From interpreting your birth chart to exploring past lives, this book will be your guide to understanding your life’s journey so you can live your most authentic life and grow into the fullness of who you are meant to be.

Objev podobné jako Your Cosmic Purpose - Kirsty Gallagher

Build a personalized stress-relief toolkit to tackle your worries head on and find calm when you need it mostFor many, overcoming stress is a regular struggle, yet it''s very important for our health and well-being that we keep it in check. By finding calm, you can make your life feel easier and happier, and this little book will show you how. Inside, you''ll find a collection of tips, quotes and activities to help you understand stress triggers and transform your life. From reading it on the go to before bed, you can take this toolkit with you everywhere, so that you can tackle your stress one step at a time.By the end of this book, you will learn:- The science behind stress - When and why you feel stressed- Relaxation tools and techniques to help you unwind- How to get organized in all areas of your life- What a calming home environment looks like and how to create oneSo, what are you waiting for? Eliminate stress, find calm and wash those worries away in just a few easy steps...

Objev podobné jako All You Need is Less Stress - Leonie Amarasekara

An easy-to-use, beautifully illustrated book to help you know the key things to do in your garden through 2023.How soon can I sow my sweet peas? When should I prune my clematis? What can I do to add plenty of winter colour to my borders? Is there anything to do in January? Find the answers to all these questions and more with Your Gardening Year 2023 - a book that every gardener should have as they embark on a new year of planting, sowing, pruning, and growing. This easy-to-use gardening guide is packed with essential tasks and top tips for every month of the year, with sections on general garden care, growing fruit and vegetables, and getting the best out of containers. Discover which plants will look their best each month and mark the progression of the seasons with a dedicated note section so you can record your garden successes and make plans for next year. With beautiful illustrations to accompany each month, Your Gardening Year 2023 is a must-have resource for all gardeners--whether you''re looking for a handy at-a-glance guide for yourself or a gift for a green-fingered loved one.Get your gardening gloves on and join the journey as you explore: - Twelve chapters, one for each month, featuring the following content- ''Around the Garden'' pages offer short, easy-to-follow garden tasks for a range of subjects, including ''General Care'',- ''Trees, Shrubs, and Climbers'', ''Perennials, Annuals, Bulbs, and Bedding'', and ''Containers'', alongside a series of ''Ten-minute Tasks'' to help readers make best use of their time in the garden- Dedicated pages on ''The Kitchen Garden'', with ''Harvest Highlights'' showcasing the very best produce that month.- Illustrated ''At Their Best'' profile spreads showcase five plants with seasonal appeal.- ''Get Ahead'' activities for readers wanting to make the most of their time.- A notes page for readers to record their gardening successes and observations.- At-a-glance crop planner showing when to sow, plant out, and harvest popular vegetables and fruits.- Beautiful illustrations to add a timely and inspirational reminder of the garden that month.A must-have volume for the novice gardener looking for tips and tricks as they get into the rhythm of the gardening year, and doubling up as great gift purchase for the gardening lover in your life!

Objev podobné jako Your Gardening Year 2023 - DK

In The Power of Your Subconscious Mind, Dr. Joseph Murphy gives you the tools you will need to unlock the awesome powers of your subconscious mind. You can improve your relationships, your finances, your physical well-being. Once you learn how to use this unbelievably powerful force there is nothing you will not be able to accomplish. Join the millions of people who have already unlocked the power of their subconscious minds. I urge you to study this book and apply the techniques outlined therein; and as you do, I feel absolutely convinced that you will lay hold of a miracle-working power that will lift you up from confusion, misery, melancholy, and failure, and guide you to your true place, solve your difficulties, sever you from emotional and physical bondage, and place you on the royal road to freedom, happiness, and peace of mind.- Dr. Joseph Murphy

Objev podobné jako The Power of Your Subconscious Mind - Joseph Murphy

A full-colour and beautifully illustrated guide into transforming your existing garden or plot of land into a modern, visually-stunning - but also easily achieved and maintained - space. Including full-colour images and tips and tricks from gardening experts and Chelsea Flower Show Gold Medal winners Harry and David Rich as well as suggestions tailored to various garden types, this is a must-read for anyone wanting that little bit of paradise to escape to at home...''Full of creativity and good ideas... plenty here to whet the appetite of an aspiring garden designer'' -- Gardens Illustrated''Love Your Plot is a book to read right through and then dip into again to bring a particular idea or method of working back into focus.'' -- Garden Design Journal''Very inspiring'' -- ***** Reader review''This book is a joy to own, beautifully written and illustrated. It''s crammed with information, easy to read and fantastic inspiration'' -- ***** Reader review''Awesome book. Clear and easy to understand with lots of useful tips'' -- ***** Reader review''Best book ever for any garden designer - an excellent read'' -- ***** Reader review''A gold mine of garden design wisdom'' -- ***** Reader review*****************************************************************************************************Fusing conceptual garden design with the beauty of the natural landscape, twice Chelsea Flower Show Gold Medal winners and stars of BBC''s Garden Rescue Harry and David Rich are here to show you how you can transform your outdoor space into a beautiful Eden, no matter what plot you have.In Love Your Plot Harry and David set out to help you transform your outdoor space into an inspiration green haven by making nature work for you. Fusing different outdoor elements, such as coastal and woodland landscapes, alongside key design principles, they will show you how to create a modern, practical and visually stunning outdoor space that will awe and inspire - and that is crucially easy to maintain.Complete with practical tips, unique sketches and designs, planting suggestions and stunning full-colour visuals, Love Your Plot will have you reaching for the spade and wellies in no time at all to create your own Eden, no matter what plot you''ve got.

Objev podobné jako Love Your Plot - Rich Harry, Rich David

This book details strategies designed to improve your eyesight by literally exercising your ability to see. Leo''s approach is very specific and targets each degree of vision problem. He explains how you can tone your eye muscles, release tension and build up energy in order to regain your natural eyesight. Improve Your Eyesight Naturally includes simple vision tests that you can use yourself to verify your level of vision and monitor your improvements. It is effective for: Near-sight - the inability to see at distance Astigmatism - uneven stress patterns in the cornea Presbyopia - the need for reading glasses Eye coordination - when the eyes point beyond or closer than the object of interest Ansiometropia - when the two eyes have different degrees of near-sight Amblyopia - also known as ''lazy eye'', a condition where the brain switches off one eye Strabismus - when one eye diverges in or out. Previously published under ISBN 9783937553085.

Objev podobné jako Improve Your Eyesight Naturally - Leo Angart

You’ve decided you’re ready to build and enjoy the benefits of a tiny house, but how? Combining the “why” with the “how to,” Building Your Tiny House Dream will show you each and every step to constructing your own custom camper. Part one provides detailed guidance on essential information, from the skills needed and planning to tools, safety, and helpful resources. Start building your personal tiny home in part two that’s carefully laid out in order from start to finish, from laying the foundation, framing, and roofing to plumbing, adding personality, and towing so you can take your tiny home on wheels wherever you want to go! Written by award-winning tiny home builder Chris Schapdick, learn from an expert how to build the tiny house of your dreams!

Objev podobné jako Building Your Tiny House Dream - Chris Schapdick

AS HEARD ON THE CHRIS EVANS SHOW A fascinating and revelatory look at how we can unlock the true potential of our five senses and use them to vastly improve every single part of our lives. How can colour prime you for creative thinking? What kind of music helps you run faster? Which scents can help you fall asleep? Our senses have a powerful effect on how we think, feel and behave; yet we don't use them to their full potential. For over a decade, multi-sensory marketing expert Russell Jones has been using the science of the senses to design products, brands and retail environments that tantalise our senses in revolutionary ways.In this incredible new book, Jones takes research from the worlds of neuroscience, experimental and behavioural psychology and beyond, and shows you how to live more multi-sensorially; paying attention to the sounds, scents, colours, objects, shapes and textures that constantly surround you, to profoundly impact and improve every aspect of your life. Whether it's helping you feel energised in the morning, get the most from your work-out, be efficient at the office, avoid getting caught in the traps of savvy retailers or creating the perfect sensory background to enjoy your food with. And, finally, he helps you have the most restful evening and night's sleep you possibly can.The Power of Your Senses is a fascinating and revelatory look at how you can use your senses in a way you never have before.

Objev podobné jako The Power of Your Senses - Russell Jones

It's time to step inside the world of numerology and begin your journey of understanding yourself.The power of numerology opens your eyes to the importance of numbers in everyday life. This spiritually charged intel can be used as an influential self-help tool. You already believe, at least a little bit, in numerology, if you have a lucky number or think there's truth to expressions like, "bad things happen in threes." Either way, it's hard to deny that numerical patterns seem to present themselves to us in spiritual ways. Numerology is an ancient spiritual science that states all things carry a unique vibration including human beings, and modern numerology can be used as a powerful self-help tool that can provide insight and direction.Find Your Power: Numerology is an essential guide for personal growth and empowerment. It will help you highlight your strengths and suggest ways to navigate your weaknesses. See your life in a holistic perspective so that you can plan your goals, master the big-life transitions, regain control, and see when you feel like life is throwing you lemons, so that you can get back up.

Objev podobné jako Find Your Power: Numerology - Kitty Guilsborough

The new edition of bestselling knitting classic Best in Show, combining the best of Joanna Osborne and Sally Muir’s dog designs.With over 15 knitting patterns for popular dog breeds, including a Labrador, Poodle, Dachshund, Jack Russell and many more, you can knit your precious pet, reproduce your favourite breed, or even knit the dog you have always dreamed of.Sally and Joanna’s life-like designs and careful attention to detail enable you to knit the right set for your Greyhound’s ears, fluffy perfection for your Bichon Frise’s coat and an anatomically accurate curl for your Pug’s tail. Join the authors as they guide you through making the world’s most popular breeds as realistic as possible, introduce you to famous names (pets and owners!) and regale quirky facts about each one.The knitted dog is, of course, the ideal easy-care companion; it lives forever, there’s no feeding, no barking, no moulting, no vets’ bills – a perfect pet.Dog patterns included:Dachshund, Jack Russell, West Highland Terrier, Labrador, Poodle, Miniature Schnauzer, Pug, Border Collie, French Bulldog, Bichon Frise, Greyhound, Yorkshire Terrier, English Springer Spaniel, Golden Retriever, Beagle, Border Terrier.

Objev podobné jako Knit Your Own Dog - Sally Muir, Joanna Osborne

*From the 'anti-guru' author of the smash hit The Life-Changing Magic of Not Giving a F**k and the New York Times bestseller Get Your Sh*t Together * In The Life-Changing Magic of Not Giving a F**k, our favourite 'anti-guru' Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now she's back, doubling down on your happiness with her latest message: You Do You. Being yourself should be the easiest thing in the world. Yet instead of leaning in to who we are, we fight it, listening too closely to what society tells us. You Do You helps you shake off those expectations, say f**k perfect, start looking out for number one and keep on with your badass self. From career and finances to relationships and family, lifestyle and health, Sarah Knight rips up the rulebook. Writing about her mistakes and embarrassments in her own personal quest to 'do me' - because nobody gets everything right all day, every day - Sarah Knight shows why you can and should f**k up and teaches you to let yourself off the hook, bounce back and keep standing tall. What everyone is saying about Sarah Knight: 'The anti-guru' Observer 'I love Knight' Sunday Times 'Life-affirming' Lucy Mangan, Guardian 'Genius' Vogue.

Objev podobné jako You Do You - Sarah Knight

Big teeth, small teeth, wonky teeth and chompy teeth. You can brush your teeth almost anywhere and doing anything!You can brush them balancing on one leg like a pink flamingo. You can brush them with a pal, like a crocodile. You can brush them while you ROAR like a lion.There are 101 ways to brush your teeth packed into the pages of this funny and totally ridiculous but REALLY helpful book. With tips on how to brush your teeth and fun facts about animals'' real teeth throughout, this book will help help little readers get their teeth sparkling.

Objev podobné jako 101 Ways to Brush Your Teeth - Imogen Foster

Ready for a change? Want to integrate your personal and professional life in a more satisfying way? Whether you’re considering going it alone or you just want more fulfilment at work, Ollie Henderson can help. He’s reimagined his own career, and he’s interviewed hundreds of entrepreneurs, leaders and experts to find out their secrets, too. Discover 10 principles that will help you take control of your future and generate new opportunities, so you can reimagine your career for good. Experienced founder and CEO Ollie Henderson believes work/life balance is a myth. Rather than seeing career and personal life as two opposing forces, he argues that the secret is to design an integrated approach that allows them to work in harmony. Ollie pivoted his own career while raising a young family, and he can help you make the changes you’re dreaming of too!

Objev podobné jako Reimagine Your Career - Ollie Henderson

The groundbreaking, indispensable guide to rewarding work and a fulfilling life—more than ten million copies sold!For more than fifty years, What Color Is Your Parachute? has transformed the way people think about job hunting. Whether searching for that first position, recovering from a layoff, or dreaming of a career change, What Color Is Your Parachute? has shown millions of readers how to network effectively, compose impressive resumes and cover letters, interview with confidence, and negotiate the best possible salary—while discovering how to make their livelihood part of authentic living. More than a job-hunting book, Richard N. Bolles’s timeless wisdom and famed self-assessment exercise clarifies seven key dimensions, so you can uncover your greatest passions, most valued traits, and transferable skills to design a life that enables you to flourish. With the job market in constant flux, people everywhere have found that understanding who they are—what they care about, where and how they do their best work, and the most effective way to express their abilities—is the best compass to navigating an ever-changing and challenging professional landscape. It is also how their work can become part of a life filled with passion and purpose. Using the trailblazing advice and enduring guidance of What Color Is Your Parachute?, job-hunters and career changers will have the tools to discover—and land—the work, and life, most meaningful to them.

Objev podobné jako What Color Is Your Parachute? 2023 - Richard N. Bolles

A personal code for a healthier, happier you When did life get so busy? Work, family, exercise - they''re all important but there''s never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential? The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you''ll find simple ways to have a healthy attitude and be your best self. What are you waiting for?

Objev podobné jako The Rules of Living Well: A Personal Code for a Healthier, Happier You, 2nd edition - Richard Templar

Get outside and get ahead with this beautifully illustrated garden planner.How soon can I sow my sweet peas? When should I prune my clematis? What can I do to add plenty of winter colour to my borders? Is there anything to do in January?Your Gardening Year is the book every gardener should have as they embark on a new year of planting, sowing, pruning, and growing. This easy-to-use guide is packed with essential tasks and top tips for every month of the year, with sections on general garden care, growing fruit and veg, and getting the best out of containers.Discover which plants will look their best each month, and mark the progression of the seasons with a dedicated note section, so you can record your garden successes and make plans for next year.With beautiful illustrations to accompany each month, Your Gardening Year is a must-have resource for all gardeners – whether you''re looking for a useful at-a-glance guide for yourself or a gift for a green-fingered loved one.

Objev podobné jako Your Gardening Year - DK

Do you like playing games with your dog? Here is the indoor and outdoor schedule to overcome boredom and provide lots of fun!Whether it’s in the park, in your own garden or in the living room – with this comprehensive book of games you can occupy your dog appropriately at any time with new commands, tricks and mental exercises. Lots of step-by-step instructions with pictures will always banish boredom and you can see the time required, level of difficulty and space needed for the game at a glance. Exercise courses fit for the Olympics, daring feats with lots of tricks or also brain-teasers will give new impetus to the everyday life of your dog – when you go out for a walk in the sunshine or are at home when it’s raining or there’s a storm!

Objev podobné jako Games With Your Dog - Anja Jakob, Cordula Weiss

A CLASSIC SELF-LOVE WORKBOOK FOR MAKING LASTING CHANGE BASED ON THE NEW YORK TIMES BESTSELLER WITH MORE THAN 50 MILLION COPIES SOLD, YOU CAN HEAL YOUR LIFE FROM LOUISE HAY, THE SELF-HELP PIONEER AND BESTSELLING AUTHOR OF OVER 30 EMPOWERING BOOKSThis interactive workbook directly applies Louise Hays techniques of self-love and positive thinking to a wide range of topics that affect us all on a daily basis, including:· Health· Fears and Phobias· Self-Esteem· Money and Prosperity· Friendship· Addictive Behavior, · Work· Intimacy...and moreExample self-inquiry questions include:1. What do you want that you are not having? Be clear and specific about it.2. What were the laws/rules in your home about deserving? 3. Do you feel that you deserve? What is the image that comes up?"Workbook is such a strong word, and many of us feel that hard work is exactly what we must do in order to eradicate old, embedded thought patterns. I don''t believe that making inner changes has to be "work," or difficult or painful either. I believe that it can be an adventure. You are on a treasure hunt. Each old negative pattern that you discover is only something to be examined and released. Beneath each pattern is a storehouse of treasure within. Be gentle with yourself as you embark on the exercises in this workbook. Every new choice you make is like planting a seed in your new mental garden. Remember, every thought you think is creating your future. Each one of us creates our experiences by the thoughts we think and the words we speak.”Life loves you and so do I,Louise Hay

Objev podobné jako Love Yourself, Heal Your Life Workbook - Hay Louise

'A book that every girl needs to grow up happy, healthy and thriving' - Holly WilloughbyNHS GP and This Morning's resident doctor, Dr. Zoe Williams, is here to explain everything girls need to know about puberty - plus lots more. Growing up is exciting, but it can also be a strange and confusing time.This book will help you can ride your rollercoaster more smoothly!We'll cover the usual things such as periods and body changes, but also equip you with the knowledge you need to flourish and thrive in today's world, from self-care and recognising healthy relationships to talking about your mental health with confidence. Packed with easy-to-understand information, myth-busting advice and fun illustrations, this is the ultimate growing-up guide for girls aged 9+ who want to feel empowered, informed and positive about becoming the very best version of themselves. Content includes:- Looking after your body, from healthy eating and hygiene to body confidence and exercise- Mental health awareness, self-care and hobbies- Managing relationships, from family and friends to crushes- A sensitive, age-appropriate introduction to sex, consent and privacy- Navigating the online world, including social media, bullying and cyber safety- Case studies of amazing and inspiring women'Informative and empowering, perfect for my daughter Betsy, and all girls growing up in today's world' - Denise van Outen

Objev podobné jako You Grow Girl! - Williamsová Dr. Zoe

The perfect companion for Part Time Working Mummy fans, this is a guide filled with life lessons so you can find your power to turn your dark days into sunlight.

Objev podobné jako The Power in You - Hambleton Rachaele

Bullet journal You Can s pevnými deskami je inspirativní zápisník pro všechny, kdo chtějí převzít kontrolu nad svým časem, myšlenkami i cíli. Díky tečkované mřížce si můžete vytvořit rozvržení přesně podle svých představ – ať už plánujete dny, týdny nebo celý rok, zapisujete si úkoly, kreslíte nebo si vedete deník.Design s motivačním nápisem „You Can“ vás každý den podpoří v tom, že všechno zvládnete. Tento zápisník je ideální pro studenty, kreativce, podnikatele i všechny, kdo si rádi tvoří vlastní systém.Využití Vedení vlastního plánovače formou bullet journalu. Kresby, grafy, seznamy i každodenní deníkové záznamy. Studijní, pracovní nebo osobní poznámky v přehledném uspořádání. Proč si ho oblíbíte Motivační design You Can pro podporu vašich cílů. Pevná vazba chrání zápisky a slouží jako stabilní podklad při psaní. Univerzální využití – od plánování po kreativní tvorbu. Technické údaje Typ: bullet journal / zápisník Vazba: pevné desky Vnitřní rozvržení: tečkovaná mřížka Design: You Can

Objev podobné jako Bullet journal / zápisník s tečkami (pevné desky) - You can

Join Oprah on a literary celebration in this guided reading journal featuring 100 writing prompts that will help you discover and remember the power of great books.Also features inspirational quotes, ribbon markers, and fascinating insights on every Oprah Book Club pick—straight from the source! A really good book can transport you to a different world, motivate you to achieve your dreams, challenge your assumptions, and connect you to yourself and others. In this beautiful and inspirational guided journal, Oprah leads you through your reading journey, sharing her passion for reading through personal stories, insights about books that have influenced her life, and thoughtful prompts to help you capture your love of books. Inside you’ll find:Ample space to reflect on the books you’ve read and what you learned from them along with a place to record your to-be-read listOprah’s favorite books—including her 100+ Oprah’s Book Club picks and her favorite first sentences—and why they mean so much to herAdvice on starting your own book club or reading group and conversation topics to spark discussionsInspiring quotes from Oprah and other thought leaders that will guide your reading journey.A beautiful package includes a linen hardcover, ribbon markers, beautiful color photos, and plenty of writing space for reflection. Throughout this journal, readers will deepen their passion for reading and become inspired to share it with others. Oprah’s Book Lover’s Journal is the perfect gift for yourself or a fellow reader.

Objev podobné jako Oprah's The Life You Want Book Lover's Journal

You’ve watched the TV shows and movies, played the video games, and read the books. Now it’s time to level-up your geek factor…into the kitchen. From Game of Thrones, Doctor Who, The Hunger Games, and Star Trek to Super-Mario Bros., The Legend of Zelda, and World of Warcraft, The Geeky Chef Cookbook is the nerd's favorite strategy guide for tackling dinner. A self-proclaimed nerd with a fondness for cooking, author Cassandra Reeder, creator of The Geeky Chef blog, has thoroughly researched every dish to make the final product look and taste as close to the source material as possible. With easy-to-follow step-by-step instructions and fun themed photos, these simple recipes will soon have you unlocking achievements in the kitchen, no matter if you’re cooking for yourself, a friend, or even a viewing party. Includes over 60 delectable, ethereal, and just plain odd—yet truly delicious— recipes that you can re-create right in your own home. If you'd like to make a dish that looks as great IRL as it does in game, this is the book for you. A perfect holiday gift for gamers, dorks, and budding chefs, The Geeky Chef Cookbook blends technique, style, flare and charm into a tasty treat. With vibrant colors, these dishes will level you up to the hostess-with-the-mostest for game nights or dinner parties. Let your love for sci-fi or fantasy shine with The Geeky Chef series by creating food and drinks from your favorite shows, movies, and video games. Your cool, homemade, fiction-themed spread will make you the life of the party. Incredibly fun and creative, and colorfully designed, The Geeky Chef books make the perfect gift for the geek in your life who lives in a world of their own. Other titles in this series include: Geeky Bartender Drinks, Geeky Chef Cookbook, Geeky Chef Drinks, and Geeky Chef Strikes Back. So if you’ve ever found yourself thirsting for Lon Lon Milk, drooling over Pumpkin Pasties, or being a tad bit curious about Cram, this cookbook is for you. Fantasy foods are fantasy no longer! Raise your cooking game to boss-level proportions with The Geeky Chef Cookbook.

Objev podobné jako The Geeky Chef Cookbook - Cassandra Reeder

Find your way to awesome with this brilliant toolkit of goals, plans and challenges! Boys and girls everywhere have been discovering that they can be awesome thanks to bestselling author Matthew Syed. Now he''s created an interactive journal full of life hacks, challenges and activities to give kids the confidence to come up with their own plan of action to be the best they can be. Because, with the right mindset, you really CAN do (almost) anything, whether you want to supercharge your maths, try out for the team or be the first person to walk on Mars. Whether setting out their goals, planning the best practice ever, keeping calm with breathing exercises or making paper aeroplanes to understand marginal gains, readers will love the brilliant activities in The You Are Awesome Journal. This is the perfect toolkit for anyone who dreams big - and who wants to make those dreams come true.Praise for YOU ARE AWESOME: ''Great book for young children about determination, resilience, self-confidence.'' - Phil Neville, former England footballer and head coach of England Women''I have lost track of the number of people recommending YOU ARE AWESOME by Matthew Syed. An accessible, practical approach to helping kids develop a growth mindset.'' - The Bookseller''An awesome book about becoming awesome. How inspiring it is to know that there''s a path to awesomeness and that anyone - absolutely anyone - can go down that path. This book shows you how.'' - Professor Carol Dweck, Professor of Psychology, Stanford University''Grab yourselves a copy folks, this is wonderful and insightful.'' - Author Giles Paley-Phillips''I read YOU ARE AWESOME in one go, and then read it again! It answered so many questions I had about how to get better at some of the things I struggle with. It has stories of how others have been successful and makes you feel that you can do it too. After reading YOU ARE AWESOME I''ve changed how I approach difficult things. I''ve told all my friends to read it!'' - Freddie, age 10''I loved this book. YOU ARE AWESOME really builds your confidence and shows you how the right mindset can help you achieve your dreams. It shows that you have to be brave, prepare for failure and have self-belief. I will definitely be using some of the principles in this book to tackle some everyday challenges and other bigger ones too. A definite must read for anyone who wants to achieve more with their lives and build their confidence.'' - Ella, age 13

Objev podobné jako The You Are Awesome Journal - Matthew Syed

Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. In this audiobook, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This audiobook offers a completely new paradigm and understanding of where our human experience comes from,allowing us to end our own suffering and create how we want to feel at any moment. In this audiobook, you’ll discover: The root cause of all psychological and emotional suffering and how to end it How to become unaffected by negative thoughts and feelings How to experience unconditional love, peace, and joy in the present, no matter what our external circumstances look like How to instantly create a new experience of life if you don’t like the one you’re in right now How to break free from a negative thought loop when we inevitably get caught in one How to let go of anxiety, self-doubt, self-sabotage, and any self-destructive habits How to effortlessly create from a state of abundance, flow, and ease How to develop the superpower of being okay with not knowing and uncertainty How to access your intuition and inner wisdom that goes beyond the limitations of thinking No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life. No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist. This audiobook contains timeless wisdom to empower you with the understanding of our mind’s infinite potential to create any experience of life that we want no matter the external circumstances. Don’t Believe Everything You Think is not about rewiring your brain, rewriting your past, positive thinking, or anything of the sort. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent. This audiobook was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.

Objev podobné jako Don´t Believe Everything You Think (Expanded Edition): Why Your Thinking Is The Beginning & End Of Suffering - Joseph Nguyen

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: harness your hormones to improve your cycle symptoms, work productivity and exercise habits fuel your body to have the energy you need to smash your goals exceed your personal best for fun, fitness or competition exercise safely and build strength to benefit your long-term health equip you with the knowledge to manage injuries that women are more prone to than men change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action.Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body. Instead of prioritising how a body looks, we need to focus on how it feels and functions.When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.

Objev podobné jako The Female Body Bible: Make Your Body Work For You - Emma Ross, Baz Moffat, Bella Smith

Winner of the Junior Design Awards 2025 – Gold for Best Children’s Book (6+ Years)*________Lift more than 90 flaps and discover what goes on in your body - from the top of your head to the tips of your toes. Go on a head-to-toe tour of the human body with Dr. Punam Krishan in this lift-the-flap book for 5-7-year-olds and open doors to the extraordinary science within you. Taking you through all the key body parts, Dr Punam Krishan tells you everything you’ve ever wanted to know about yourself. Discover the maze that is the brain, the power of your muscles, and the magic behind the gut - and how they are all connected!This human body book for children offers:90 interactive flaps that teach children how their bodies work and the link between physical and emotional wellbeing. Content written by GP and TV doctor, Dr Punam Krishan, whose passion for physical and mental health shines through on every page. Bite-sized facts, easy-to-understand explanations, engaging questions and colourful, annotated illustrations. You and Your Body is an empowering first look at the human anatomy by BBC Morning Live resident GP and contestant on Strictly Come Dancing 2024, Dr Punam Krishan. The human body performs incredible tasks, but how well do you know what’s going on in there? Do you know why your heart beats differently when you're happy or scared, or how you move and eat, or even why you fart? With fun, bite-sized facts, colourful illustrations, and more than 90 flaps to lift, every page is an eye-opening discovery. *You and Your Body won Gold for Best Children’s Book (6+ Years) in the Junior Design Awards 2025.

Objev podobné jako You and Your Body - Punam Krishan

A journal for those who want to forget their chronic pain and live their life. Life with chronic pain can be unpredictable! One day you''re in misery, the next you feel better, maybe you see a glimmer of hope... and then, boom, you''re crashing down again. You think you know what''s causing your pain, but maybe you don''t. Dr. Andrea Furlan, award-winning pain specialist and internationally respected author of 8 Steps to Conquer Chronic Pain: A Doctor''s Guide to Lifelong Relief, knows from extensive experience that people need to fully understand their individual pain to learn what is at the root of their suffering and how to overcome it. And she knows that journaling can be a very effective tool in your pain management journey. Ninety days of guided writing prompts will help you to understand your pain and inspire you on your journey of self-discovery and healing: Learn about the mind-body connection and how one influences the other. Understand what has happened and how pain has changed you as a person. Rediscover your strengths and potential. Document your ongoing progress and celebrate each victory. Recognize pain triggers, patterns and solutions. Track soothing and calming experiences. Prepare lists of helpful resources in case of a future pain flare. Don''t let chronic pain make your life be smaller than it has to be. Through journaling, with Dr. Furlan guiding the way, you can discover ways to forget your pain and live a fulfilling and happy life.

Objev podobné jako You're Unique and So Is Your Pain - Andrea Furlan

What should I do with my life? Whether you''re just starting out on your journey or you''ve found yourself at a crossroads and feel the need to change direction, each of us wants to know what our purpose is on this earth. We want our work and our lives to have meaning and impact far beyond our immediate context. But how do you know what you were meant to do? And once you know . . . then what?Based solidly in the most up-to-date Barna research, You on Purpose offers you a clear and simple 4-step process for discovering and carrying out your calling with confidence:Define: set your intention for what you want to achieveDiscover: dig deep into who and where you areDecide: narrow your choices and zero in on your callingDo: start acting on your calling, one step at a timeEach chapter dismantles a common myth about calling, replacing it with truth born from solid, current research. If you long to discover your unique place in the world, this book will help you catch that vision and make a plan to pursue it.

Objev podobné jako You on Purpose – Discover Your Calling and Create the Life You Were Meant to Live - David Kinnaman, Bill Denzel, Dr. Stephanie Shackelford