the cycling mind dr ruth anderson

‘A must-read book to make you faster on the bike’ – Cycling WeeklyFor readers of The Midlife Cyclist and Joe Friel’s Fast After 50, The Cycling Mind gives you the essential tools to ride – and live life – at your personal best.The top of the podium is reserved for those athletes who train their bodies and minds to perform at their very best. One of the most important yet overlooked areas to master is an athlete’s psychological skills.The Cycling Mind is an expert guide to developing the elite mindset needed for peak performance – both on and off the bike. Written by leading sports psychologist Ruth Anderson, who has worked with globally renowned Olympic and World champion cyclists, this book will teach you everything about the psychology strategies used in elite competition. You’ll discover the techniques top athletes use to excel: from race preparation to harnessing performance anxiety, and from how to recover from a win (as well as a loss!), to how to build an effective support team.Foreword by Joanna Rowsell Shand MBE, double Olympic gold medallist, winner of multiple world cycling championships and BBC commentator on major cycling competitions.

Objev podobné jako The Cycling Mind - Dr Ruth Anderson

One question binds the cases of Dr Duncan Harding, Britain’s top forensic psychiatrist: Why?Growing up in a violent home, Harding became a doctor to be good and kind. His journey brought him to psychopaths, to the limits of his compassion and to the darkest corners of his own troubled past.

Objev podobné jako The Criminal Mind - Dr Duncan Harding

Ranked one of U.S. News Top Best Diets From the creator of the MIND diet and author of Diet for the MIND who “pioneered research on diet and prevention of dementia” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll learn: What foods to eat and limit to protect your brain from cognitive decline. How to seamlessly incorporate these foods into your routine. How to effectively stay on track and maintain your health and nutrition needs. With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.

Objev podobné jako The Official MIND Diet - Laura Morris, Dr. Martha Clare Morris, Jennifer Ventrelle

Explore the many pathways of the mind in this beautiful celebration of brain power and neurodiversity, written by developmental psychologist, Dr. Francesca Fotheringham and published in association with The British Psychological Society.Wonders of the Mind is a beautiful and powerful look at the workings of the brain and the complexity of the mind. Explore the chemical messages that guide our bodies, the changes brains and minds undergo as they grow, our emotions, memories and the power of sleep. Enhance your understanding of both neurodiversity and mental health through clear and sensitive introductions to each topic. Consider the influence of physical health, culture and language on the mind - and try out some brain teasers to see it all in action! Perfect for readers aged 9 and up.This is the fourth book in a series published by Wayland and illustrated by Jan Bielecki that take an authoritative look at the wonders of science - making complex ideas accessible to kids. Other books in the series include: Wonders of the Night Sky and The Future of the Universe by Professor Raman Prinja and The Wonders of Time, by Emily Akkermans, which were published in association with Royal Observatory Greenwich.

Objev podobné jako Wonders of the Mind - Dr Francesca Fotheringham

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

Objev podobné jako Diet for the Mind - Dr. Martha Clare Morris

THE RICHARD & JUDY PICK 'Deliciously dark and utterly addictive — my favourite Ruth Ware yet’ LUCY FOLEYEveryone wanted her lifeSomeone wanted her dead It was Hannah who found April’s body ten years ago. It was Hannah who didn’t question what she saw that day. Did her testimony put an innocent man in prison? She needs to know the truth. Even if it means questioning her own friends. Even if it means putting her own life at risk. Because if the killer wasn’t a stranger, it's someone she knows . . . PRAISE FOR THE IT GIRL: 'An absolute belter. Could not put it down! I thought I knew who the killer was. Then I was CERTAIN it was another person! Then DEFINITELY another! Great characterisation, glamorous setting, all round FABALISS!' Marian Keyes 'A cracking read – and that ending!' Shari Lapena 'Every Ruth Ware novel is a unique and unexpected gem and this one is no exception. A heady, tense, slowburn dream of a book, multi-layered and steeped in atmosphere and peril. I loved every page' Lisa Jewell 'Absolutely brilliant murder mystery - seamless, flawless, perfectly clued and utterly gripping' Sophie Hannah 'Impeccably crafted and totally compulsive – you’ll be sad to reach the final page and realise you have to say goodbye' JP Delaney 'Ruth Ware’s richly-textured The It Girl is at once an engrossing murder mystery while also a perfectly crafted and haunting examination of lost youth and the compromises of adulthood, as a woman unpicks the past secrets of her university friends to finally lay to rest her murdered best friend, the dazzling April. Reminiscent of The Secret History, Ware has surpassed herself with this gripping, absorbing whodunnit. I loved it! All hail the Queen' Sarah Pinborough 'If you ever idly wish that Agatha Christie would write a new book, Ruth Ware has got you covered. The It Girl has all the clues, twists and red herrings you could wish for, in a thoroughly modern setting. An impeccably constructed mystery from start to finish' Jane Casey 'It’s brilliant. Ruth is the master of the fiendishly twisty, yet completely believable, plot' Elly Griffiths 'Just finished The It Girl by Ruth Ware and now my life is divided in two: before and after. Before: cool, calm, chilled. After: What? No! OMG! A wild ride that’s deliciously twisting, with countless gasp-out-loud moments' Janice Hallett 'A new Ruth Ware is always a treat and The It Girl is one of her best. You can almost see her smiling as she feeds you the little morsels that should help you work everything out - if only you were as clever as Ruth! As sleek and chilling as a knife between the ribs' Sarah J. Naughton 'Clever. Compelling and with a terrific sense of place. Ruth Ware’s The It Girl grips to the end' Jane Shemilt

Objev podobné jako The It Girl - Ruth Ware

'Deliciously dark and utterly addictive — my favourite Ruth Ware yet' Lucy FoleyEveryone wanted her lifeSomeone wanted her dead It was Hannah who found April’s body ten years ago. It was Hannah who didn’t question what she saw that day. Did her testimony put an innocent man in prison? She needs to know the truth. Even if it means questioning her own friends. Even if it means putting her own life at risk. Because if the killer wasn’t a stranger, it's someone she knows… PRAISE FOR THE IT GIRL: 'An absolute belter. Could not put it down! I thought I knew who the killer was. Then I was CERTAIN it was another person! Then DEFINITELY another! Great characterisation, glamorous setting, all round FABALISS!' Marian Keyes 'A cracking read – and that ending!' Shari Lapena 'Every Ruth Ware novel is a unique and unexpected gem and this one is no exception. A heady, tense, slowburn dream of a book, multi-layered and steeped in atmosphere and peril. I loved every page' Lisa Jewell 'Absolutely brilliant murder mystery - seamless, flawless, perfectly clued and utterly gripping' Sophie Hannah 'Impeccably crafted and totally compulsive – you’ll be sad to reach the final page and realise you have to say goodbye' JP Delaney 'Ruth Ware’s richly-textured The It Girl is at once an engrossing murder mystery while also a perfectly crafted and haunting examination of lost youth and the compromises of adulthood, as a woman unpicks the past secrets of her university friends to finally lay to rest her murdered best friend, the dazzling April. Reminiscent of The Secret History, Ware has surpassed herself with this gripping, absorbing whodunnit. I loved it! All hail the Queen' Sarah Pinborough 'If you ever idly wish that Agatha Christie would write a new book, Ruth Ware has got you covered. The It Girl has all the clues, twists and red herrings you could wish for, in a thoroughly modern setting. An impeccably constructed mystery from start to finish' Jane Casey 'It’s brilliant. Ruth is the master of the fiendishly twisty, yet completely believable, plot' Elly Griffiths 'Just finished The It Girl by Ruth Ware and now my life is divided in two: before and after. Before: cool, calm, chilled. After: What? No! OMG! A wild ride that’s deliciously twisting, with countless gasp-out-loud moments' Janice Hallett 'A new Ruth Ware is always a treat and The It Girl is one of her best. You can almost see her smiling as she feeds you the little morsels that should help you work everything out - if only you were as clever as Ruth! As sleek and chilling as a knife between the ribs' Sarah J. Naughton 'Clever. Compelling and with a terrific sense of place. Ruth Ware’s The It Girl grips to the end' Jane Shemilt

Objev podobné jako The It Girl - Ruth Ware

Golfers everywhere, from professionals like Darren Clarke and Padraig Harrington to the humblest amateur on the driving range, are familiar with the sport''s ''Rotella Rules'', which reinforce the attitude needed to maximize a player''s performance. Now, beloved ''Doc'' Rotella, author of GOLF IS NOT A GAME OF PERFECT and PUTTING OUT OF YOUR MIND presents an anytime, anywhere quick reference tool sure to become a vital addition to every golf bag. THE GOLFER''S MIND gives players exactly what they want - a quick reference they can carry with them easily to consult any time they need reinforcement from Rotella''s guiding principles. In the perfect format for the busy golfer, THE GOLFER''S MIND is a concise and convenient guide that will appeal to Rotella''s millions of followers and is sure to become a golf classic.

Objev podobné jako The Golfer's Mind - Dr. Bob Rotella

SHORTLISTED FOR THE COOKERY BOOK WRITER AWARD FOR THE GUILD OF FOOD WRITERS AWARDS 2025 ‘Top meals from the Michelin-starred chef who is also a champion athlete.’ – The Times‘Alan’s culinary precision is matched only by his passion and ability as a sport professional.’ – Tom KerridgeTHIS IS PORTABLE, PRACTICAL, PERFORMANCE FOOD.RECIPES AND EXPERT ADVICE TO HELP TIME-POOR CYCLISTS GET MOVING, STAY ENERGISED AND RECOVER WELL. ‘If you’re hungry, it’s too late’ is the cyclists’ mantra to avoid hitting the wall with an all-consuming loss of energy. To professional peloton, club riders and weekend peddlers alike, portable foods are as essential as a pump and a spare tube. Armed with a host of simple-to-prepare, savoury and sweet recipes, Alan Murchison creates a range of on-the-go snacks, unique dishes and smoothies to enable riders to ditch the processed energy bars, sugary drinks and takeaways, and enjoy real food full of flavour.On-the-go food must be appealing enough to encourage snacking when appetites are blunted and robust enough to withstand being grabbed from a musette. These energy-boosting recipes – including mouth-watering snacks such as Pressed Parmesan and Rosemary Polenta and Bakewell Balls – restore strength and are downright delicious. And instead of impatiently raiding the fridge after a hard day on the saddle, his post-ride refuelling suggestions offer irresistible protein-rich recovery alternatives. As a respected cyclist and pro-cycling team nutritionist, Alan has road-tested his own recipes and cooked them for elite cyclists. This book of portable, practical, performance food means that whatever your level you will always have energy to the end.Recipes include:- ‘Full English’ frittatas- Chocolatey cardamom protein muffins- White chocolate miso blondies- Frozen yoghurt protein berries bites- Banana peanut popsicles- ''Full gas'' lassi- Last legs espresso brownie- Sweet potato ‘tattie scones’Praise for Alan Murchison:''Alan''s food is simple, yet tasty and powerful. He''s been a key component for my training and racing.'' – Alex Dowsett, World Tour rider, former World Hour Record Holder and national champion''I can''t think of a finer chef to have written a book on nutrition and diet for athletes'' - Tom Kerridge‘Alan’s commitment to the world of gastronomy and cycling is awe-inspiring’ – Sat Bains, two-star Michelin chef.''Alan has completely changed my perception of what an athlete''s diet can look like.'' – Elinor Barker, multiple world champion and Olympic gold medallist''His approach to nutritional cooking is nothing short of incredible.’ – Ashley Palmer-Watts, two-star Michelin chef''Alan''s knowledge as a world-class chef, as well as being a competitive athlete, gives him an extraordinary understanding in how to make healthy food taste great with a practical and unique approach to nutritional cooking.'' – Fred Sirieix

Objev podobné jako The Cycling Chef On the Go - Alan Murchison

Rule #6: Free your mind and your legs will follow.THE VELOMINATI embrace cycling not as a pastime, but as a way of life, as obsessed with style, heritage, authenticity and wisdom as with performance.Rule #9: If you cycle in bad weather, it means you are a badass. Period.THE RULES is their Bible. It is an essential part of every cyclist''s arsenal - whether you''re grudgingly cycling to work in the rain or gearing up to be the next Bradley Wiggins, Chris Hoy or Victoria Pendleton.Rule #12: The correct number of bikes to own is n+1, where n is the number of bikes currently owned.

Objev podobné jako The Rules: The Way of the Cycling Disciple - The Velominati

A delightful celebration of cycling from renowned cartoonist and multiple-bike owner Dave Walker. With over 100 full-page cartoons that give an affectionate take on cycling in all its different forms, featuring cartoons about road cycling, mountain biking and bike ownership, via sportives and commuting--celebrating the simple pleasure of getting from A to B on two wheels.

Objev podobné jako The Cycling Cartoonist - Dave Walker

You thought you were safe. You were wrong. A second brilliantly twisty thriller novel by Sunday Times bestselling author of The Woman on the Ledge, perfect for fans of Lisa Jewell and Gillian McAllister. 'Fresh, original, utterly intriguing and so, so clever' ANDREA MARA, bestselling author of No One Saw A Thing'A clever, compelling rollercoaster ride of a book, never letting up until its final resolution' JENNIE GODFREY, Sunday Times bestselling author of The List of Suspicious Things'Ruth Mancini has done it again. Smart, twisty and propulsive' HARRIET TYCE, bestselling author of Blood Orange-------All Lauren wants is a new life in Spain. She’s suffered an unimaginable loss, but at last she has found a home in the pretty seaside town of Mantilla de Mar. Everyone deserves a new start, and Lauren needs to put her past firmly behind her. Hope has everything: an interesting career as a therapist, an attractive husband, a dream home in the countryside - and, finally, the baby she always longed for. Sam. Her beautiful boy. But Sam has gone missing. So when the police tell her that a woman has been found in Spain with a child matching Sam’s description, Hope thinks that her nightmare might be coming to an end. But Lauren is insisting Sam is her baby. She even has his passport and birth certificate to prove it. So what really happened to Baby Sam? And who still has secrets to hide?One child. Two mothers. And a past that won’t let them go. -------More love for The Day I Lost You . . . 'A propulsive, emotional thriller about love and loss. I flew through it changing my mind every few pages about whose side I was on. A hugely satisfying read!' C.L. TAYLOR'Thought-provoking, compelling and, at times, heart-breaking. Really kept me guessing, right up until the end.' ANNA MAZZOLA'Ruth Mancini is fast becoming a master of the thriller genre . . . so clever and engaging' LAURA PEARSON'If you thought Ruth Mancini couldn't top The Woman on the Ledge think again . . . utterly gripping' SABINE DURRANTReaders are loving The Day I Lost You . . . ‘So many twists and turns’ 5-star reader review‘Absolutely brilliant’ 5-star reader review‘I devoured this book! So well-written’ 5-star reader review‘A beautifully written book about how good people struggle and end up doing bad things’ 5-star reader review‘Such a gripping read’ 5-star reader review‘Beautiful prose. Fantastic plot. Amazing characters who I fell in love with’ 5-star reader review

Objev podobné jako The Day I Lost You - Ruth Mancini

Forty-five years ago, a young girl went missing. Now, a body is found. The Innocent Dead is the fifteenth book in Lin Anderson's Glasgow-set forensic crime series featuring Rhona MacLeod.'One of the most satisfying characters in modern crime fiction' – Daily MailMary McIntyre's disappearance tore the local community apart, inflicting wounds that still prove raw for those who knew her. So when the present-day discovery of a child’s remains are found in a peat bog south of Glasgow, it seems the decades-old mystery may finally be solved.Called in to excavate the body, forensic scientist Rhona MacLeod uses the advances made in forensic science since Mary’s vanishing to determine what really happened all those years ago – and who was responsible. Karen Marshall had been devastated by her best friend’s abduction. The police questioned her at the time, but it was a dead end – and the case soon went cold.Now, news of the discovered body brings the nightmares back. Memories long-buried by Karen are returning – memories that begin to uncover her role in her friend’s disappearance, and may even reveal the identity of the killer . . .'The best Scottish crime series since Rebus' – Daily RecordThe Innocent Dead is the fifteenth book in the Rhona MacLeod series by Lin Anderson. It is followed by The Killing Tide.Readers love The Innocent Dead:'Lin Anderson delivers another belter of a book''I couldn't put the book down it was absolutely gripping''I enjoyed every single minute of it'Perfect for fans of Ian Rankin, Martina Cole and Silent Witness.

Objev podobné jako The Innocent Dead - Anderson Lin

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that''s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

Objev podobné jako Change Your Diet, Change Your Mind - Dr Georgia Ede

Frank Herbert's Dune series is one of the great creations of imaginative literature, science fiction's answer to The Lord of the Rings.Decades after Herbert's original novels, the Dune saga was continued by Frank Herbert's son, Brian Herbert, in collaboration with Kevin J. Anderson. Working from Frank Herbert's own notes, the acclaimed authors reveal the chapter of the Dune saga most eagerly anticipated by readers: the Butlerian Jihad.Throughout the Dune novels, Frank Herbert frequently referred to the war in which humans wrested their freedom from "thinking machines." In Dune: The Butlerian Jihad, Brian Herbert and Kevin J. Anderson bring to life the story of that war, a tale previously seen only in tantalizing hints and clues. Finally, we see how Serena Butler's passionate grief ignites the struggle that will liberate humans from their machine masters; here is the amazing tale of the Zensunni Wanderers, who escape bondage to flee to the desert world where they will declare themselves the Free Men of Dune. And here is the backward, nearly forgotten planet of Arrakis, where traders have discovered the remarkable properties of the spice melange....

Objev podobné jako The Butlerian Jihad - Kevin James Anderson, Brian Herbert

THE MUST-HAVE AUTOBIOGRAPHY FROM CRICKET LEGEND, JIMMY ANDERSONSHORTLISTED FOR THE 2025 CHARLES TYRWHITT SPORTS BOOK AWARDS'Revealing and often moving' - Guardian'Brilliant, emotive' - Daily Mail21 years, 188 Test Matches, 704 Test Wickets.This is Jimmy's story: an intimate, honest reflection told with his trademark humility and dry humour. From growing up in. Burnley as an outsider, isolated at school, bunking off, dreaming of being somewhere - anywhere - else, to dominating the 22 yards of the wicket as part of the deadliest England attack ever assembled.Jimmy takes us inside the dressing room, to those unforgettable moments: his debut under Nasser Hussain, facing off the Aussies with Monty Panesar, Kevin Pietersen's 'textgate' and that Mitchell Johnson incident. He reflects on the intense rivalries with Michael Clarke and Sachin Tendulkar and the burgeoning friendships with Alastair Cook and Stuart Broad. Delving behind the cricket, Jimmy reveals his experiences of personal loss alongside the pain of professional injury, and the strength he found from his marriage and the arrival of his two children.Finding the Edge is a front-row seat at the greatest games of the last two decades as England journey from perennial losers to world number one. But, above all, it is a coming-of-age story that reveals the real Jimmy Anderson: vulnerable, introspective, relentlessly determined, constantly evolving - a bowler unequalled, a career like no other.

Objev podobné jako Jimmy Anderson: Finding the Edge: SHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2025 - Jimmy Anderson

An abandoned ship sweeps ashore in the Orkney Isles – and a global conspiracy unfurls. The Killing Tide is the sixteenth book in Lin Anderson's forensic crime series featuring Rhona MacLeod.'One of the most satisfying characters in modern crime fiction' – Daily MailAfter a fierce storm hits Scotland, a mysterious cargo ship is discovered in the Orkney Isles. Boarding the vessel uncovers three bodies, recently deceased and in violent circumstances. Forensic scientist Dr Rhona MacLeod’s study of the crime scene suggests that a sinister game was being played on board, but who were the hunters? And who the hunted?In Glasgow, DS Michael McNab is called to a horrific incident where a young woman has been set on fire. Or did she spark the flames herself? As evidence arises that connects the two cases, the team grow increasingly concerned that the truth of what happened on the ship and in Glasgow hints at a wider conspiracy – one that stretches down to London and beyond, to a global stage. Orcadian Ava Clouston, renowned investigative journalist, believes so and sets out to prove it, putting herself in grave danger.When the Met Police challenge Police Scotland’s jurisdiction, it becomes obvious that there are ruthless individuals who are willing to do whatever it takes to protect government interests. Which could lead to even more deaths on Scottish soil . . .'Enthralling' – The Guardian'A cracking story told at breakneck speed' – Scotland on Sunday'The best Scottish crime series since Rebus' – Daily RecordThe Killing Tide is the sixteenth book in the Rhona MacLeod series by Lin Anderson. It is followed by The Wild Coast.Readers love The Killing Tide:'Gritty, menacing and unputdownable''Instantly I was glued to this mystery, couldn’t turn the pages fast enough''Roll on the next book in the series'Perfect for fans of Ian Rankin, Martina Cole and Silent Witness.

Objev podobné jako The Killing Tide - Anderson Lin

An abandoned ship sweeps ashore in the Orkney Isles – and a global conspiracy unfurls. The Killing Tide is the sixteenth book in Lin Anderson's forensic crime series featuring Rhona MacLeod.'One of the most satisfying characters in modern crime fiction' – Daily MailAfter a fierce storm hits Scotland, a mysterious cargo ship is discovered in the Orkney Isles. Boarding the vessel uncovers three bodies, recently deceased and in violent circumstances. Forensic scientist Dr Rhona MacLeod’s study of the crime scene suggests that a sinister game was being played on board, but who were the hunters? And who the hunted?In Glasgow, DS Michael McNab is called to a horrific incident where a young woman has been set on fire. Or did she spark the flames herself?As evidence arises that connects the two cases, the team grow increasingly concerned that the truth of what happened on the ship and in Glasgow hints at a wider conspiracy – one that stretches down to London and beyond, to a global stage. Orcadian Ava Clouston, renowned investigative journalist, believes so and sets out to prove it, putting herself in grave danger.When the Met Police challenge Police Scotland’s jurisdiction, it becomes obvious that there are ruthless individuals who are willing to do whatever it takes to protect government interests. Which could lead to even more deaths on Scottish soil . . .'Enthralling' – The Guardian'A cracking story told at breakneck speed' – Scotland on Sunday'The best Scottish crime series since Rebus' – Daily RecordThe Killing Tide is the sixteenth book in the Rhona MacLeod series by Lin Anderson. It is followed by The Wild Coast.Readers love The Killing Tide:'Gritty, menacing and unputdownable''Instantly I was glued to this mystery, couldn’t turn the pages fast enough''Roll on the next book in the series'Perfect for fans of Ian Rankin, Martina Cole and Silent Witness.

Objev podobné jako The Killing Tide - Anderson Lin

Join two curious children on a tour through ten inventions that changed the world in the debut children's book from award-winning inventor Ruth Amos. Step inside the inventor's workshop to see how one creative spark leads to another... until an invention is born. Find out how, when and why these ingenious breakthroughs happened, and learn about all the people who created them. Discover how Ada Lovelace's code inspired Charles Babbage's work on the first modern computer; see how African American Lewis Latimer's technology made Thomas Edison's light bulb possible; and much more.This STEM book for children ages 7+ features: Real-life stories behind ten great inventions Mini biographies and profiles of more than 50 inventors Beautifully illustrated timelines, showing how creations of today exist because of the long line of inventions and inventors that came before Incredible cross-sections, revealing the intricacies of each discovery Written by an award-winning inventor Ruth Amos, with detailed illustration by the inimitable Stacey Thomas, this the perfect book for every budding inventor.

Objev podobné jako The Inventor's Workshop - Ruth Amos

A mother is killed, her unborn child stolen – a depraved killer is stalking Glasgow's streets. The Reborn is the seventh novel in Lin Anderson's forensic crime series featuring Rhona MacLeod.'One of the most satisfying characters in modern crime fiction' – Daily MailThe body of a pregnant teenager is found at a Glasgow funfair, her unborn baby surgically removed. Forensic scientist Rhona MacLeod is called in to assist the police – suspecting the baby may still be alive, finding the killer becomes paramount.Delving deeper into the twisted case shines suspicion on Jeff Coulter, prisoner and patient at a nearby psychiatric hospital, whose hobby is making Reborns – chillingly realistic baby dolls intended for bereaved parents. But how could he have orchestrated the murder from a secure facility?With time running out, the investigation soon leads to four of the girl’s friends, who have mysteriously all fallen pregnant at the same time, calling themselves the Daisy Chain. It becomes clear that something much more sinister is at play than Rhona could ever have imagined. A killer is out there, watching, waiting and ready to strike again . . .'The best Scottish crime series since Rebus' – Daily RecordThe Reborn is the seventh book in the Rhona MacLeod series by Lin Anderson. It is followed by Picture Her Dead.Readers love The Reborn:'Excellent and gripping story, holds you to the last page''The Reborn takes it to a whole new level''Yet another triumph'Perfect for fans of Ian Rankin, Martina Cole and Silent Witness.

Objev podobné jako The Reborn - Anderson Lin

A brutal slaying is the first move in a ritualistic killer's twisted game. Paths of the Dead is the ninth novel in Lin Anderson's Glasgow-set forensic crime series featuring Rhona MacLeod.'One of the most satisfying characters in modern crime fiction' – Daliy MailWhen Amy MacKenzie agrees to attend a meeting at a local spiritualist church, the last person she expects to hear calling to her from beyond the grave is her son. The son whom she'd only spoken to an hour before.Then the body of a young man is found inside a Neolithic stone circle high above the city of Glasgow – and forensic scientist Rhona MacLeod is soon on the case. The hands have been severed and there is a stone in the victim's mouth with the number five scratched on it. DI Michael McNab is certain it's a gangland murder, but Rhona isn't convinced. When a second body is found in similar circumstances, a pattern begins to emerge – that of a killer intent on enacting a gruesome Druidic game. One that everyone will be forced to play . . .'The best Scottish crime series since Rebus' – Daily RecordPaths of the Dead is the ninth book in the Rhona MacLeod series by Lin Anderson. It is followed by The Special Dead.Readers love Paths of the Dead:'It is gruesome, gritty reading at times, full of twists and turns''I had to ration myself or I would have finished it in one sitting''I have read all the Rhona MacLeod books and each one is better than the last!'Perfect for fans of Ian Rankin, Martina Cole and Silent Witness.

Objev podobné jako Paths of the Dead - Anderson Lin

Still recovering from her previous case, Rhona MacLeod must investigate a series of brutal killings on the Isle of Skye. Time for the Dead is the fourteenth book in Lin Anderson''s forensic crime series.''One of the most satisfying characters in modern crime fiction'' – Daily MailTaking time away from work, forensic scientist Rhona MacLeod returns to her roots on the Isle of Skye. But a chance encounter in the woods leads her to what seems to be a crime scene – without a victim. Could this be linked to a group of army medics, who visited the area while on leave from Afghanistan and have since gone missing from the island? Enlisting the help of local tracker dog, Rhona starts searching for a connection.Two days later, a body is found at the base of the famous cliff known as Kilt Rock. The victim''s face and identity are obliterated by the fall. Rhona suspects it is the work of a killer and, as connections form with an ongoing operation in Glasgow, DS Michael McNab is drawn into the investigation.The island’s unforgiving conditions close in, and Rhona must find out what really happened to the group in Afghanistan – as the consequences may be being playing out in brutal killings on the Isle of Skye . . .''The best Scottish crime series since Rebus'' – Daily RecordTime for the Dead is the fourteenth book in the Rhona MacLeod series by Lin Anderson. It is followed by The Innocent Dead.Readers love Time for the Dead:''Honestly this series just gets better and better''''We see a more vulnerable Rhona in this book . . . Another cracking read''''Will have you gripped from the beginning to the end''Perfect for fans of Ian Rankin, Martina Cole and Silent Witness.

Objev podobné jako Time for the Dead - Anderson Lin

Are you a human? Do you have a mind? Then this book is for you: a wonderfully entertaining overview of all of psychology by one of its greatest experts. 'Like having the mind's complexities untangled by a witty, eloquent and deeply knowledgeable friend' OLIVER BURKEMAN'Really wonderful, hugely readable' DERREN BROWNâ€~This book is a gem’ ROBERT SAPOLSKYNothing is more familiar and yet less understood than the human mind. It defines the experience of being human, and yet its workings contain some of the deepest mysteries ever encountered.Written by one of the world's greatest teachers of psychology, The Human Mind provides a masterful and riveting guide to all that we have learned since modern science began probing those mysteries. It will illuminate everything you think and feel, everything you say and do, everything that makes you you. â€~I don't remember the last time I was this excited about a psychology-related book.The Human Mind is everything a reader wants [and] will delight you’ DR SOPHIE MORT (AKA DR SOPH)â€~An up-to-the-minute [and] comprehensive journey through what it means to be human’ New Scientistâ€~The story of the human mind as told by psychology's best storyteller ... fantastic’ DANIEL GILBERT, author of Stumbling on Happinessâ€~Perhaps the wittiest, most captivating overview of the field of psychology to date’ JENNIFER SENIOR, author of All Joy and No Fun

Objev podobné jako The Human Mind - Paul Bloom

Discover football''s astonishing hidden rules in The Numbers Game by Chris Anderson and David Sally*Fully updated with a new World Cup chapter* Football has always been a numbers game: 4-4-2, the big number 9 and 3 points for a win. But what if up until now we''ve been focusing on the wrong numbers? What if the numbers that really matter, the ones that hold the key to winning matches, are actually 2.66, 53.4, 50/50, and 0 > 1? What if managers only make a 15% difference? What if Chelsea should have bought Darren Bent?In this incisive, myth-busting book, Chris Anderson, former goalkeeper turned football statistics guru, and David Sally, former baseball pitcher turned behavioural economist, show that every shred of knowledge we can gather can help us to love football and understand it even more. You''ll discover why stopping a goal is more valuable than scoring one, why corners should be taken short, and why it is better to improve your worst player than to buy a superstar.You''ll never play, or watch, a game of football in quite the same way again.The Numbers Game is essential reading for football fans everywhere and will also appeal to readers who loved Moneyball and Freakonomics.

Objev podobné jako The Numbers Game - Chris Anderson, David Sally

When was the last time you spoke to your spouse or wrote an email to a colleague but didn''t feel like they understood your point? Personal and professional relationships are the backbone of our lives, learn to manage your conversations, avoid tough talks or unnecessary misunderstandings, and become a clear, confident communicator with Biblical principles and wisdom.Bestselling author and speaker Dr. Emerson Eggerichs has crafted an invigorating approach to communication in our modern, digital era—where every interaction can shape our lives.Speak Your Mind is your guide to navigating daily conversations with practical tools and Biblical wisdom. This book will help you master the art of communication by teaching you to consider four essential questions before you speak or type:Is it true?Is it kind?Is it necessary?Is it clear?By sincerely engaging with these questions, you will begin honing powerful skills, ensuring you say what you mean and mean what you say in your professional and personal relationships.Speak Your Mind, an inspired and revised update of Before You Hit Send, features a personal assessment to help you lean into your communicative strengths and pinpoint areas for growth.Unlock the power of clear communication today!

Objev podobné jako Speak Your Mind - Dr. Emerson Eggerichs

"A tour de force of science and history writing by one of our most important psychiatric leaders." John H. Krystal M.D., Professor of Psychiatry, Yale University"A riveting read - told through the eyes of one of the world''s most accomplished and compassionate psychiatrists." Professor Karl J. Friston, Queen Square Institute of Neurology, University College London"Edward Bullmore has given us a profoundly important book for family members, students, and professionals interested in mental health and mental illness." Dr. Thomas R Insel, Former Director of U.S. National Institute of Mental Health"Perhaps if more politicians read this book and understood what goes wrong in the minds of people with schizophrenia, they might be more willing to devote sufficient resources to get people better." Sir Robin MacGregor Murray, Professor of Psychiatric Research at the Institute of Psychiatry, King''s CollegeFor centuries, mental and physical health have been divided and disorders of the mind and body have been treated as if they were poles apart. This deep-rooted division has shaped medicine, psychiatry, and society. But what if this mind/body split is not only outdated - but dangerously misleading?In this groundbreaking follow-up to his bestselling The Inflamed Mind, psychiatrist and neuroscientist Edward Bullmore challenges one of medicine''s most enduring assumptions.Through the lens of schizophrenia - perhaps the most misunderstood of all psychiatric disorders - Bullmore explores what he calls "the original schism" and the under-examined history of psychiatry itself.Taking readers on a gripping journey through the evolving science of schizophrenia, illuminated by his personal experiences as a researcher and clinician, Bullmore lifts the lid on psychiatry''s dark past. He highlights how the horror of the Nazi eugenics programme magnified a split between brain and mind theories which persists to this day. And he expertly introduces some of the new science that is building the case for a radical rethink of how we understand - and treat - so-called mental illness in the 21st century.The Divided Mind shows us why and how we can now change our minds about the origins of one of the most mysterious and stigmatised disorders in medicine. It challenges us all to escape from our history to a more joined-up future for mental and physical health.

Objev podobné jako The Divided Mind - Professor Edward Bullmore

A brilliant, no-nonsense profile of the criminal mind, newly updated in 2022 to include the latest research, effective methods for dealing with hardened criminals, and an urgent call to rethink criminal justice from expert witness Stanton E. Samenow, Ph.D. “Utterly compelling reading, full of raw insight into the dark mind of the criminal.”—John Douglas, author of the #1 New York Times bestseller Mind HunterLong-held myths defining the sources of and remedies for crime are shattered in this groundbreaking book—and a chilling profile of today’s criminal emerges. In 1984, Stanton Samenow changed the way we think about the workings of the criminal mind, with a revolutionary approach to “habilitation.” In 2014, armed with thirty years of additional knowledge and insight, Samenow explored the subject afresh, explaining criminals’ thought patterns in the new millennium, such as those that lead to domestic violence, internet victimization, and terrorism.Since then the arenas of criminal behavior have expanded even further, demanding this newly updated version, which includes an exploration of social media as a vehicle for criminal conduct, new pharmaceutical influences and the impact of the opioid crisis, recent genetic and biological research into whether some people are “wired” to become criminals, new findings on the effectiveness of cognitive behavioral therapy, and a fresh take on criminal justice reform. Throughout, we learn from Samenow’s five decades of experience how truly vital it is to know who the criminals are and how they think. If equipped with that crucial understanding, we can reach reasonable, compassionate, and effective solutions.From expert witness Dr. Stanton E. Samenow, a brilliant, no-nonsense profile of the criminal mind, updated to include new influences and effective methods for dealing with hardened criminals

Objev podobné jako Inside the Criminal Mind (Newly Revised Edition) - Stanton Samenow

IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short … minutes.Nearly half of our waking hours are spent thinking about something other than what we are doing. We are only aware of a tiny fraction of what we are thinking, feeling and sensing – so we’re barely conscious of how and why we behave the way we do. This book sets out to help you get your mind out of automatic more often.The human mind is an extraordinary thing. It determines the way we experience and respond to whatever life throws at us. Yet most of us live as though we have no control over our minds. This is simply not true. If we want to change our lives in any way, the most effective way to do that is to change the way our mind is shaped – the way in which we interpret and respond to everyday events as well as to our own thoughts and feelings.Mind Time contains simple, clear exercises that take only ten minutes per day and our research tells us that if you do these exercises, your life will change. The exercises build three core capacities – curiosity, self-awareness and acceptance. If you do them, and build these capacities, you will become less reactive and more responsive. This will lead to positive benefits in several key areas: your relationships, your ability to deal with unexpected events and your capacity to stay purposeful and to see your life as a matter of choices rather than seemingly impossible challenges.Just set aside ten minutes each day to engage in a few simple practices, then after a short while you will start to see a transformation for the better. That’s our promise to you. Isn’t it time we learned to shape our minds – not be shaped by them?

Objev podobné jako Mind Time - Michael Chaskalson, Dr Megan Reitz

An entertaining and deeply insightful history of a decade that matters more than we think: the 1990s. Nearly a quarter century after the decade of the 1990s ended, what really mattered in America during that era is finally coming into focus. Many of the most important developments in politics, culture, and society today have roots in that era: the rise of right-wing extremism, broad transformations in voting preferences among both the working and professional classes; the spread of neoliberal economic policy; and the rise of social media. In Why the Nineties Matter, Terry Anderson provides a broad-ranging history of America in that decade. Not simply a chronological account, the book focuses on key trends that either began or gained steam then and which have had lasting effects until this day. Threading together politics, economic transformations, and socio-cultural trends, he focuses on what mattered most in retrospect. Violent and extremist white nationalism intensified greatly in that decade, evidenced by the Oklahoma City bombing and the rise of the militia movement. The defection of the white working class from the Democratic Party began then as the Democrats expanded free trade and tried to cultivate professional-class Americans. Racial and gender politics transformed, birthing new movements that would grow in influence in the next century. Social media first emerged in the 1990s too, and its impact on all aspects of life cannot be underestimated. In foreign policy, America''s long wars in the Middle East and Afghanistan have roots in US policies in the 1990s. And the current standoff between the US and Russia traces back to disagreements over NATO expansion a quarter century ago. A pithy and highly readable interpretive history of a decade that matters more than most think, this book will be an essential guide to anyone trying to understand that era.

Objev podobné jako Why the Nineties Matter - Terry H. Anderson

Far-right populist politics have arrived in the mainstream. We are now witnessing the shameless normalization of a political discourse built around nationalism, xenophobia, racism, sexism, antisemitism and Islamophobia. But what does this change mean? What caused it? And how does far-right populist discourse work? The Politics of Fear traces the trajectory of far-right politics from the margins of the political landscape to its very centre. It explores the social and historical mechanisms at play, and expertly ties these to the "micro-politics" of far-right language and discourse. From speeches to cartoons to social media posts, Ruth Wodak systematically analyzes the texts and images used by these groups, laying bare the strategies, rhetoric and half-truths the far-right employ. The revised second edition of this best-selling book includes: A range of vignettes analyzing specific instances of far-right discourse in detail. Expanded discussion of the "normalization" of far-right discourse. A new chapter exploring the challenges to liberal democracy. An updated glossary of far-right parties and movements. More discussion of the impact of social media on the rise of the far-right. Critical, analytical and impassioned, The Politics of Fear is essential reading for anyone looking to understand how far-right and populist politics have moved into the mainstream, and what we can do about it. Â

Objev podobné jako The Politics of Fear - Ruth Wodak

Neurological and psychiatric disorders have long been regarded as fundamentally different, depending on whether they appear to affect the brain or the mind. In reality, the brain and the mind are inseparable. Both types of disorder can affect every aspect of brain function: from perception, action, memory and emotion to empathy, social interaction, attention and consciousness. It is easy to view brain disorders as simply tragic or frightening. However, studying where these functions go wrong provides a window on the workings of the healthy brain, and makes it more likely that scientists and clinicians will be able to develop effective treatments or preventative strategies. As individuals, and as a society, we are also able to better empathise with people with disorders of the mind.Building on his pioneering research, Eric R. Kandel illustrates how breakthrough studies of brain disruptions can deepen our understanding of thought, feeling, behaviour, memory and creativity, and perhaps in the future will transform medical care and lead to the development of a unified theory of mind.

Objev podobné jako The Disordered Mind - Eric R. Kandel

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE ''Astonishing. Truly one of the most inspirational women you''ll ever meet'' ELIZABETH DAY, How To Fail podcast ''You will love the stories, you will learn how to honour your health and your body, and in the end, you''ll love life that much more'' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy – rather it’s all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life – but also show you how to embrace it.---- ''I want everyone to pick up this book and read it'' Deepak Chopra ''Incredibly insightful. Very special. Full of wisdom. I can’t think of a single person that this book won’t help’ Dr Rangan Chatterjee ''If you want to know the secret to living a truly good life then I don''t imagine there''s anyone you''d be better off hearing from'' Jane Garvey, Times Radio ''Amazing. This book is moving as well as being filled with practical wisdom. Beautifully written'' Nadiya Hussain ''Dr. Gladys'' extraordinary book will offer millions of readers the simple yet revolutionary secrets to discover true health and happiness at any age'' Mark Hyman, New York Times bestselling author of Young Forever and The Pegan Diet ''Gladys McGarey inhabits the real world where body, brain, and spirit are inseparable, and her century of wisdom is infused with science, medicine and soul'' Dr. Robert Waldinger, Director of the Harvard Study of Adult Development and New York Times bestselling author of The Good Life ''Dr. Gladys is as illuminating as she is engaging. Her combination of medical knowledge and lived experience will be an empowering guide for legions'' Sara Gottfried MD, New York Times bestselling author of Women, Food, and Hormones

Objev podobné jako The Well-Lived Life - Dr Gladys McGarey

**Winner of the British Psychological Society Book Award** 'Superbly written with excellent insights... One of the best non-fiction books I've read!' Dr Rupy Aujla, author of The Doctor's Kitchen'Fascinating... A thoroughly thought-provoking read' Dame Sarah Gilbert, author of VaxxersYou've heard that a healthy body means a healthy mind - but why? Following the exciting discovery of new anatomy in the brain, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health.Could inflammation cause depression, and arthritis drugs cure it?Can gut microbes shape your behaviour through the vagus nerve?Can something as simple as brushing your teeth properly reduce your risk of dementia?Until a decade ago, we misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities – treated in separate hospitals – science now shows that they are intimately linked. Startlingly, we now know that our immune system is in constant communication with our brain and can directly alter our mental health.This has opened up a new frontier in medicine. In The Immune Mind, Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist in the cutting-edge field of immunopsychiatry, Lyman argues that we need to change the way we treat disease and the way we see ourselves.For the first time, we have a new approach to medicine that treats the whole human being.

Objev podobné jako The Immune Mind - Monty Lyman

A rich and surprising exploration of the intelligence of bees Most of us are aware of the hive mind—the power of bees as an amazing collective. But do we know how uniquely intelligent bees are as individuals? In The Mind of a Bee, Lars Chittka draws from decades of research, including his own pioneering work, to argue that bees have remarkable cognitive abilities. He shows that they are profoundly smart, have distinct personalities, can recognize flowers and human faces, exhibit basic emotions, count, use simple tools, solve problems, and learn by observing others. They may even possess consciousness.Taking readers deep into the sensory world of bees, Chittka illustrates how bee brains are unparalleled in the animal kingdom in terms of how much sophisticated material is packed into their tiny nervous systems. He looks at their innate behaviors and the ways their evolution as foragers may have contributed to their keen spatial memory. Chittka also examines the psychological differences between bees and the ethical dilemmas that arise in conservation and laboratory settings because bees feel and think. Throughout, he touches on the fascinating history behind the study of bee behavior.Exploring an insect whose sensory experiences rival those of humans, The Mind of a Bee reveals the singular abilities of some of the world’s most incredible creatures.

Objev podobné jako The Mind of a Bee - Lars Chittka

''Superbly written with excellent insights... One of the best non-fiction books I''ve read!'' Dr Rupy Aujla, author of The Doctor''s Kitchen''Fascinating... A thoroughly thought-provoking read'' Dame Sarah Gilbert, author of VaxxersYou''ve heard that a healthy body means a healthy mind - but why? What exactly is going on in our immune system?Delving into the discovery of new anatomy in the brain, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health.Could inflammation cause depression, and arthritis drugs cure it?Can gut microbes shape your behaviour through the vagus nerve?Can something as simple as brushing your teeth properly reduce your risk of dementia?Until a decade ago, we misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities – treated in separate hospitals – science now shows that they are intimately linked. Startlingly, we now know that our immune system is in constant communication with our brain and can directly alter our mental health. This has opened up a new frontier in medicine.In The Immune Mind, Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist in the cutting-edge field of immunopsychiatry, Lyman argues that we need to change the way we treat disease and the way we see ourselves.For the first time, we have a new approach to medicine that treats the whole human being.

Objev podobné jako The Immune Mind - Monty Lyman

THE RIVER CAFE COOK BOOK is one of the most influential cookbooks ever published and is the winner of both the Glenfiddich Food Book of the Year and BCA Illustrated Book of the Year awards. Acclaimed for their innovative re-interpretation of Italian farmhouse cooking - CUCINA RUSTICA - at the River Cafe restaurant, Rose Gray and Ruth Rogers have produced an outstanding selection of Italian recipes with an emphasis on uncomplicated food which is vibrant with flavour. Beautifully illustrated, THE RIVER CAFE COOK BOOK is a wonderful guide to this approachable and exciting form of Italian cooking and a celebration of a great restaurant.

Objev podobné jako The River Cafe Cookbook - Ruth Rogers, Rose Gray

The Passion of the Western Mind is a complete guide to Western civilisation and the philosophical ideas that have shaped our world view. From Plato to Hegel, from Augustine to Nietzsche, from Copernicus to Freud, Richard Tarnas described profound philosophical concepts simply, but without simplifying them.Ten years in the making, The Passion of the Western Mind was hailed as an instant classic on publication. In it, Tarnas provides a compelling account of the evolution of the Western mind and its changing conception of reality. Advances on several fronts - in philosophy, psychology, religous studies and the history of science - have shed new light on this remarkable evolution and Tarnas draws together these advances to set forth a new perspective for understanding out culture''s intellectual and spiritual history. The result is a complete liberal education in a single volume.

Objev podobné jako The Passion Of The Western Mind - Richard Tarnas

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious ''monkey mind," stop feeding anxious thoughts, and find the personal peace you crave.Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch''endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can''t switch off the ''monkey mind," but you can stop feeding the monkey''or stop rewarding it by avoiding the things you fear.Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you''ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play.Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.

Objev podobné jako Don't Feed the Monkey Mind - Jennifer Shannon

Kniha - autor Daniel J. Levitin, anglicky, brožovaná bez přebalu matná Even the smartest mind can't beat the organized mind . . .In the digital age we are overwhelmed by information. Unable to make sense of it all, our creativity plummets, decision making suffers and we grow absent-minded. The twenty-first century sees us drowning under emails, forever juggling six tasks at once and trying to make complex decisions ever more quickly. This is information overload.In The Organized Mind, we learn how we got here and why smart organization improves our memories and attention - and makes us more imaginative and clear-sighted. Using a combination of academic research and examples from daily life, neuroscientist and bestselling author Daniel Levitin explains how to take back control of your life.You'll discover that:- Your brain has a daily processing limit - why waste it on cat photos?- Pressing Send or clicking Like gives a dopamine hit - it's addictive- Daydreaming...

Objev podobné jako The Organized Mind: Thinking Straight in the Age of Information Overload (0241965780)

'You drive for show, you putt for dough'. This old saying is familiar to all golfers and Bob Rotella, one of the foremost authorities on golf today, is a firm believer in its truth. In Putting out of Your Mind, he reveals the unique mental approach that great putting requires and helps golfers of all levels master this essential skill. Much like Golf Is Not a Game of Perfect and Golf Is a Game of Confidence, Putting out of Your Mind is a resonant and informative guide to achieving a better golf game. While most golfers spend their time trying to perfect their swing so they can hit the ball further, Rotella encourages them to concentrate on their putting, the most crucial yet overlooked aspect of the game. Great players are not only aware of the importance of putting, they go out of their way to master it. And of course mastery begins with an understanding of the attitude needed to be a better putter. Rotella's mental rules, which have helped some of the greatest golfers in the world to become champion putters can now work for golfers everywhere. With everything from true-life stories from some of the greats to dozens of game-changing practice drills, Putting out of Your Mind is the new bible of putting, and is sure to bring about immediate results for anyone who plays the game.

Objev podobné jako Putting Out Of Your Mind - Dr. Bob Rotella

This remarkable book by Dr. Joseph Murphy, one of the pioneering voices of affirmative-thinking, will unlock for you the truly staggering powers of your subconscious mind.Combining time-honored spiritual wisdom with cutting edge scientific research, Dr. Murphy explains how the subconscious mind influences every single thing that you do and how, by understanding it and learning to control its incredible force, you can improve the quality of your daily life.Everything, from the promotion that you wanted and the raise you think you deserve, to overcoming phobias and bad habits and strengthening interpersonal relationships, the Power of Your Subconscious Mind will open a world of happiness, success, prosperity and peace for you. it will change your life and your world by changing your beliefs.

Objev podobné jako Aapke Avchetan Mann Ki Shakti (The Power Of Your Subconscious Mind In Hindi)

The Disordered Mind, Third Edition, is a wide-ranging introduction to the philosophy of mental disorder or illness. It examines and explains, from a philosophical standpoint, what mental disorder is: Its reality, causes, consequences, compassionate treatment, and more. Revised and updated throughout, the third edition includes enhanced discussions of the distinction between mental health and illness, selfhood and delusions about the self, impairments of basic psychological capacities in mental disorder, and the distinct roles that mental causation and neural mechanisms play in mental illness. The book is organized around four questions:• What is a mental disorder or illness?• What makes mental disorder something bad?• What are various mental disorders and what do they tell us about the mind?• What is mental health and how may it be restored?Numerous disorders are discussed, including addiction, agoraphobia, delusion, depression, dissociative identity disorder, obsession-compulsion, schizophrenia, and religious scrupulosity, among others. Several neurological disorders are examined. Various problems associated with DSM-5 and with psychiatric diagnosis are explored. Including chapter summaries and suggestions for further reading, The Disordered Mind is an ideal text for courses in philosophy and should appeal to not just philosophers, but to readers in cognitive science, psychology, psychiatry, and related mental health professions.

Objev podobné jako The Disordered Mind - Graham George

In The Power of Your Subconscious Mind, Dr. Joseph Murphy gives you the tools you will need to unlock the awesome powers of your subconscious mind. You can improve your relationships, your finances, your physical well-being. Once you learn how to use this unbelievably powerful force there is nothing you will not be able to accomplish. Join the millions of people who have already unlocked the power of their subconscious minds. I urge you to study this book and apply the techniques outlined therein; and as you do, I feel absolutely convinced that you will lay hold of a miracle-working power that will lift you up from confusion, misery, melancholy, and failure, and guide you to your true place, solve your difficulties, sever you from emotional and physical bondage, and place you on the royal road to freedom, happiness, and peace of mind.- Dr. Joseph Murphy

Objev podobné jako The Power of Your Subconscious Mind - Joseph Murphy

An exquisitely designed leather-bound edition of one of the most powerful self-help title, this book comes with a ribbon bookmark, gilded edges and beautiful endpapers. Ideal to be read and treasured, it makes for a perfect addition to any library.This remarkable book by Dr. Joseph Murphy, one of the pioneering voices of affirmative-thinking, will unlock for you the truly staggering powers of your subconscious mind. Combining time-honored spiritual wisdom with cutting edge scientific research, Dr. Murphy explains how the subconscious mind influences every single thing that you do and how, by understanding it and learning to control its incredible force, you can improve the quality of your daily life. Everything, from the promotion that you wanted and the raise you think you deserve, to overcoming phobias and bad habits and strengthening interpersonal relationships, The Power of Your Subconscious Mind will open a world of happiness, success, prosperity and peace for you. It will change your life and your world by changing your beliefs.

Objev podobné jako The Power of Your Subconscious Mind

Modern society is in a state of information overload. Neuroscientist Daniel J. Levitin investigates how and why our brains are struggling to keep up with the demands of the digital age.Why is email so addictive? Is multitasking really possible? And what do successful people keep in their junk drawer? The Organized Mind debunks myth and presents one simple idea - storing information in the physical world instead of the mind - to revolutionize twenty-first century living.In a world where information is power, The Organized Mind holds the key to harnessing that information and making it work for you.

Objev podobné jako The Organized Mind - Daniel J. Levitin

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail“Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet“Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant ParadoxEverything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible.Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.“The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting

Objev podobné jako The Diabetes Code - Dr. Jason Fung

This remarkable book by Dr. Joseph Murphy, one of the pioneering voices of affirmative-thinking, will unlock for you the truly staggering powers of your subconscious mind. Combining time-honored spiritual wisdom with cutting edge scientific research, Dr. Murphy explains how the subconscious mind influences every single thing that you do and how, by understanding it and learning to control its incredible force, you can improve the quality of your daily life. Everything, from the promotion that you wanted and the raise you think you deserve, to overcoming phobias and bad habits and strengthening interpersonal relationships, The Power of Your Subconscious Mind will open a world of happiness, success, prosperity and peace for you. It will change your life and your world by changing your beliefs.

Objev podobné jako The Power of Your Subconscious Mind

A competing title to the bestselling BRAIDING SWEETGRASS - a fascinating insight into the Amazon rainforest from scientist and peruivan-born explorer Dr Rosa Espinoza."An emotional personal journey that makes you feel like you’re living this connection with the Amazon alongside Dr Rosa. The way she describes everything hits every sense and builds an internal excitement if not slight trepidation to make this trip with her. I love the way the scientific explanations begin each chapter and allow a deeper understanding of how the amazon is deeply part of who we are." Isabella Blake-Thomas (Actress, Bee: wild ambassador)“In The Spirit of the Rainforest, Indigenous wisdom and scientific curiosity come together to show us how to reconnect with the natural world in holistic, meaningful ways.” – Dr. Jessica Hernandez“a remarkable storyteller, which she showcases in her phenomenal debut filled with traditional wisdom, scientific explorations and transformational connections.” – MS magazine “The Spirit of the Rainforest sweeps you into an unforgettable journey where an explorer’s insatiable curiosity becomes a bridge between Indigenous wisdom and scientific discovery. With luminous storytelling, it reveals how even the rainforest’s tiniest creatures can hold the keys to understanding and protecting our living planet. It’s a pulse-quickening ride that will leave you awed by nature’s brilliance and hungry to protect it." – Ariel WaldmanBefore you step into the jungle, there are a few things you need to know... Join scientist Dr Rosa Vasquez Espinoza as she uncovers one of the most unexplored regions on the planet. Dr Rosa is no stranger to the Amazon. Growing up with the rainforest as her back garden, she learnt the lessons of the rainforest from her grandmother, a native healer in natural medicine. She went on to pursue a classical education in science, gaining a PhD in the US, but has always been pulled back to the heart of the Amazon. As a leading biologist in her field, Rosa continues to explore the region through a unique blend of scientific inquiry and ancient insight. In this debut, you'll learn about Dr Rosa's journeys in the Amazon: her treacherous encounters with a boiling river, her conservation work with stingless bees, her experience of taking ayahuasca as a natural psychedelic - and all the amazing biodiversity of the rainforest. At the heart of Rosa's expedition is her passion to combine science with the indigenous knowledge of the Amazon. She shares her experience of learning from the indigenous communities that she visits, and shows what they have to teach us - stretching beyond the realm scientific knowledge. Here Rosa learns the most important lessons in how to reconnect to the natural world - and, in turn, will teach us to do the same. In this book, Rosa celebrates the richness of Amazonian culture, the wonders of biodiversity, and the enduring spiritual connections between humanity and the natural world.

Objev podobné jako The Spirit of the Rainforest - Dr Rosa Vasquez Espinoza

Prepare to step off the ego path onto a more rewarding, fulfilling and service-oriented journey of enlightenment.Praised by Mother Teresa and Dr Wayne Dyer for his breakthrough research and innovative teachings on the human mind, Dr David Hawkins took our understanding of spiritual truth and enlightenment to an entirely new level. A nationally renowned psychiatrist, physician, researcher, spiritual teacher and lecturer, Dr Hawkins was the founding director of the Institute for Spiritual Research Incorporated and the founder of the path of devotional non-duality. During his life, he devoted almost three full decades to understanding the potential of the human spirit. His exhaustive research led to techniques anyone can use to elevate their quality of life. In this book, adapted from Dr Hawkins’ many lectures, interviews and audio programmes, readers will be brought to higher levels of awareness, control and understanding. This book includes 10 volumes of Dr Hawkins’ core teachings that are most beneficial and relevant to today’s world, including his Map of Consciousness® calibration process.The Wisdom of Dr David R. Hawkins also includes one of Dr Hawkins’ last lectures on the most valuable qualities for a spiritual seeker.‘This book is a unique and wonderful resource of teachings from Dr Hawkins…. You might imagine that you are sitting there in his audience – listening and watching, laughing and receiving.’From the Foreword by Fran Grace PhD

Objev podobné jako The Wisdom of Dr. David R. Hawkins - David R. Hawkins

Possessing the right mind-set and relevant mental skills has long been considered vital in achieving top performances in all sports. And yet, to many riders mental fitness still remains something of an afterthought. In Perfect Mind: Perfect Ride, the author demonstrates how to develop and achieve the right kind of attitude, motivation and mental skills to make the most of the rider’s abilities whether it be riding as a recreation or as a competitive sport. Horses are highly sensitive flight animals – they’ll react first and ask questions, well, never...! In essence, this means that every time riders get on their horse, they need to be fully committed, aware and in control of their body, their thoughts and their emotions, in order to communicate with their horse in precisely the right kind of manner.The combination of research in the field of sport and performance psychology and real-life examples contained in this book will help readers identify with and understand different topics. Current scientific theories surrounding sport and performance psychology are translated into practice, allowing readers to fully understand why they think, feel and act the way they do – and what they need to do to change it. Hands-on advice on how to develop relevant attitudes and mental skills will make Perfect Mind: Perfect Ride an essential companion for the rider wanting to get more out of the sport.Foreword by Mary King MBE

Objev podobné jako Perfect Mind: Perfect Ride - Dr Inga Wolframm