the joy of connections dr ruth k westheimer

An urgent guide to combatting the loneliness epidemic, with 100 ways to increase connectivity right now, from the iconic therapist and Holocaust survivor appointed as New York’s first-ever loneliness ambassador. US surgeon general Dr Vivek Murthy recently sounded the alarm that loneliness ‘represents an urgent public health concern’ — social media overuse, the effects of the pandemic, and the lack of ‘third places’ have all combined to make us more alone than we’ve ever been. Now, trusted therapist Dr Ruth K. Westheimer has made it her mission to shine a light on the problem and help us break out of the box of isolation. We are social animals. We are not meant to live in solitude. We have a shared desire to connect and create lasting bonds with the people around us. But the heaviness of loneliness can make this feel impossible. In tackling this problem with compassion and her trademark no-nonsense approach to therapy, Dr Ruth provides practical, sincere strategies for finding companionship, community, and intimacy. With her tips on navigating family, finding friends and lovers, and using technology in healthy ways, you will find wisdom and help here, whether you’ve been struggling with loneliness for years or only ... Unknown localization key: "more"

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“this book delivers on the magic that birds can hold” - Birdlife Magazine“acts as both a travel guide and a partial field guide, whetting one''s appetite to go out and get birding” - Organic Gardener MagazineDiscover 60 uplifting birding adventures plus 120 extra ideas on bird-rich trips that explore the joys and pleasures of watching our feathered friends in nature.Meet some of the world''s most remarkable birds - big and small - and marvel at the sights, sounds, sensations, and settings that can be experienced at each of the birdwatching locations and hotspots shared in this unique guide.Inside The Joy of Birdwatching:60 joyous and memorable birding experiences organised by region plus 120 extra recommendations of birding encounters across the worldFeature profiles explore the joy of birding and the practicalities including at-a-glance reasons to go, what makes each encounter so special, and the ''don''t miss'' aspects of each experience Q&A panels from birding experts closely associated with each of the main destinations offer further insights and insider knowledgeEssential trip planning tips and practical travel advice including information on when to visit, how to get there, accessibility, and amenitiesStunning photography throughoutCovers Africa & the Middle East, Americas & Antarctica, Asia, Europe, OceaniaBeautiful ... Unknown localization key: "more"

Objev podobné jako Lonely Planet The Joy of Birdwatching - Lonely Planet, Dr Mya-Rose Craig, Tenijah Hamilton

“The Joy of Quiet Places proves there''s still a world of places where silence remains truly golden” - Traveller Magazine, Sydney Morning HeraldDiscover 60 of our planet''s most serene and peaceful spaces plus 120 extra ideas on tranquil trips that explore the joys, pleasures, and restorative effects of quiet travel.Nothing is more healing to the mind and spirit than finding a special place of peace. Learn how to slow down, open your eyes and ears to the tiny details of our world, and find joy in spaces far from the hustle and bustle of daily life with this unique travel guide.Inside The Joy of Quiet Places:60 joyous and special quiet places from all over the world organised by region plus 120 extra recommendations of quiet trips Feature profiles explore the joy of each quiet place and its story including why it is so special, its history, its challenges, and the quality of joy you may feel while thereAt-a-glance reasons to go offer a glimpse into what you can expect to find from each journey plus ''don''t miss'' experiences ensure you make the most of your timeQ&A panels from experts closely associated with each of the main destinations offer further insights ... Unknown localization key: "more"

Objev podobné jako Lonely Planet The Joy of Quiet Places - Lonely Planet

The Library of Fragrance Dark Roses 30 ml
hrnek Dark Side of the Moon pro děti od 6 let
fanouškovské poklady House of the Dragon
příběh přátelství Idgie a Ruth
lehký nákupní vozík Rolser Jet LN Joy
nákupní vozík s podvozkem JOY
Rolser Baby MF Joy-1800 pro malý vzrůst
minihry pro Nintendo Switch s Joy-Con
World of Bubbles
koupelnové textilie Tom Tailor Home of Colors
povlečení Game of Thrones 135x200 cm
licencované povlečení Game of Thrones
oboustranné povlečení Game of Thrones
akustické Best of Mňága a Žďorp
nadrozměrný znak Badge of Sport
doplněk k očnímu krému Sea of Spa

Dive into 60 of the world''s most joyous wild swimming spots and discover a further 120 ideas for uplifting bathing experiences. Packed with inspirational expert insights, immersive photography, and essential trip planning tips, this remarkable book explores the open-water swims guaranteed to exhilarate, rejuvenate, restore and above all, spark joy.Wade into Hawaii''s crystal clear sea where tropical fish weave through the coral reefs of the Kona coast; or experience the magnificence of Slovenia''s Lake Bled, where swimmers tread through the other-worldly Alpine blue waters to reach the iconic island at its heart. With 60 mesmerising wild-swimming wonders to tour, readers will soon be immersed in the culture, landscape and characteristics of each life-affirming swim.Inside The Joy of Wild Swimming:- 60 in-depth profiles of wild swimming spots, organised by region and accompanied by beautiful photography, plus first-hand accounts from writers who have experienced the joy of each swim- 120 extra must-visit natural water destinations- At-a-glance reasons to go that shed light on the type of experience you can expect to have from serenity to adventure; natural beauty to extreme wilderness- Challenge levels for each destination detail the the types of swimming conditions throughout the seasons as well as the accessibility of ... Unknown localization key: "more"

Objev podobné jako Lonely Planet The Joy of Wild Swimming - Lonely Planet

Discover 60 of the world''s most spectacular gardens plus 120 travel ideas to ignite a love of outdoor spaces. Featuring the history of every botanical gem, beautiful photography and trip planning tips, this uplifting book explores the restorative effects of flora and fauna, and the joy to be experienced from each of the inspiring gardens inside it.Walk spellbinding nature trails at the Desert Botanical Garden in Arizona, US; wander the stone paths of Japan''s infamous Kenroku-en Garden; or steal away to a subtropical retreat just off the coast from Glengarriff, Ireland. In-depth garden profiles, Q&As with experts, and personal accounts from writers who have experienced the magic of each destination accompany the mesmerising gardens inside this book, so that you can learn just why each idyllic sanctuary is so joyful.Inside The Joy of Exploring Gardens:- 60 in-depth profiles of gardens illustrated with beautiful photography; a Q&A section where you can read the insights and thoughts from an expert closely linked to the garden; and first-hand accounts from writers who have visited each outdoor space- 120 extra must-visit garden destinations from all over the world- At-a-glance reasons to go that offer a glimpse into what you can expect to find in ... Unknown localization key: "more"

Objev podobné jako Lonely Planet The Joy of Exploring Gardens - Lonely Planet

In 1831, young adventurer and nature enthusiast Charles Darwin set sail on a remarkable five-year voyage that changed the study of biology forever.Award-winning author Ruth Ashby shares the story of Darwin’s famous journey aboard the British navy ship, the Beagle, which led to the development of his theories of evolution and natural selection.This lively account follows the naturalist’s exciting trip around the world—through seasickness, a life-threatening illness, and even an earthquake—as he explores South America, the Cape Verde Islands, Tahiti, and the Galapagos Islands. During his travels, Darwin meets indigenous peoples and carefully collects and catalogs plants, fossils, birds, mammals, and insects. Darwin’s observations of the distribution and diversity of plant and animal life ultimately leads to the development of his theories on evolution.Readers will be inspired by Darwin’s transformation from talented but mediocre schoolboy into a remarkable scientist as they read about the revolutionary voyage that forever changed the world of biology.

Objev podobné jako Charles Darwin and the Voyage of the Beagle - Ruth Ashby

''The standard book on anarchism for the twenty-first century. Written with brio, quiet insight and clarity'' Carl LevyA magisterial study of the history and theory of one of the most controversial political movementsAnarchism routinely gets a bad press. It''s usually seen as meaning chaos and disorder -- or even nothing at all. And yet, from Occupy Wall Street to Pussy Riot, Noam Chomsky to David Graeber, this philosophical and political movement is as relevant as ever. Contrary to popular perception, different strands of anarchism -- from individualism to collectivism -- do follow certain structures and a shared sense of purpose: a belief in freedom and working towards collective good without the interference of the state. In this masterful, sympathetic account, political theorist Ruth Kinna traces the tumultuous history of anarchism, starting with thinkers and activists such as Peter Kropotkin and Emma Goldman and through key events like the Paris Commune and the Haymarket affair. Skilfully introducing us to the nuanced theories of anarchist groups from Russia to Japan to the United States, The Government of No One reveals what makes a supposedly chaotic movement particularly adaptable and effective over centuries -- and what we can learn from it.

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Based on the hugely popular blog, magazine, and Instagram account of the same name, The Bible of British Taste explores the meaning of traditional British style. Rejecting the pristine and predictable in favour of the lived-in and characterful, this is an aesthetic created from art, antiques, the reused, found and hand-made and the layers of history laid down by generations of home makers. As author Ruth Guilding puts it: ‘My personal mantra for the descriptions of people and their houses in this book roughly seems to be that old stuff is good, and perfection is boring.''Taking her contexts from William Morris, the Bloomsbury set and today’s leading artistic makers and innovators, Guilding explores the meaning of ‘home’ and our everlasting preoccupation with domestic taste, self-presentation and decorating styles, With hundreds of images of remarkable gardens and interiors, domestic icons and folk art narratives, and featuring renowned tastemakers– from Sir Roy Strong and Jasper Conran to Luke Edward Hall, Bridget Elworthy of the Land Gardeners and Ben Pentreath – The Bible of British Taste shines a new light on the quirky charms of unconventional British style.With unrivalled access to some of Britain’s most extraordinary homes, this is the definitive guide to ... Unknown localization key: "more"

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THEIR DREAM HOUSE WILL BECOME HER WORST NIGHTMARE''Ruth Ware just gets better and better’ Lisa Jewell, bestselling author of The Family Upstairs‘The queen of creepy crime’ MetroWhen Rowan comes across the advert, it seems too good to be true: a live-in nanny position, with an extremely generous salary.What she doesn''t know is that she''s stepping into a nightmare – one that will end with her in a cell awaiting trial for murder.She knows she''s made mistakes.But she''s not guilty – at least not of murder.Which means someone else is...THE TURN OF THE KEY IS:‘Eerie and Tense’ Prima‘Dark and dramatic’ AJ Finn, bestselling author of The Woman in the Window‘Deliciously dark and spooky’ Sunday Mirror‘Powerfully atmospheric, unguessably twisty’ Louise Candlish, bestselling author of Our House

Objev podobné jako The Turn of the Key - Ruth Ware

An engaging, practical guide through the promises and paradoxes of solitude, offering science-backed advice for getting the most out of your alone time and deepening your relationship with yourself and others.Solitude is part of the human experience. But just like other relationships, your relationship with solitude can be satisfying, intimate, and enhance your well-being, or it can leave you wanting, stuck in a cycle of sadness, anxiety, or anger. Regardless of whether you''re starved for “me time” or struggling with loneliness, most of us have never thought carefully about how to get the most out of the time we spend by ourselves. As a result, we’re missing out on what could be a deeply enriching aspect of our lives. But how can we unlock the positive power of solitude? In The Joy of Solitude, Robert Coplan draws from diverse fields including psychology, neuroscience, literature, and sociology to guide readers through solitude’s many dimensions and its profound effects on mental health and well-being. In this enlightening book, you will discover: -The many different types of solitude, ranging from enjoyable to challenging, each influencing personal experiences in unique ways. -Why choosing to spend even fifteen minutes alone each day can help stabilize ... Unknown localization key: "more"

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In this empowering and accessible new resource, the co-founders of mindbodygreen challenge our definition of wellness, health, and self-improvement by revealing what a healthy lifestyle looks like at the fundamental level-and it's not what we think. On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information-from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you?Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation ... Unknown localization key: "more"

Objev podobné jako The Joy of Well-Being - Jason Wachob, Colleen Wachob

An engaging, practical guide through the promises and paradoxes of solitude, offering science-backed advice for getting the most out of your alone time and deepening your relationship with yourself and others.Solitude is part of the human experience. But just like other relationships, your relationship with solitude can be satisfying, intimate, and enhance your well-being, or it can leave you wanting, stuck in a cycle of sadness, anxiety, or anger. Regardless of whether you''re starved for “me time” or struggling with loneliness, most of us have never thought carefully about how to get the most out of the time we spend by ourselves. As a result, we’re missing out on what could be a deeply enriching aspect of our lives. But how can we unlock the positive power of solitude? In The Joy of Solitude, Robert Coplan draws from diverse fields including psychology, neuroscience, literature, and sociology to guide readers through solitude’s many dimensions and its profound effects on mental health and well-being. In this enlightening book, you will discover: -The many different types of solitude, ranging from enjoyable to challenging, each influencing personal experiences in unique ways. -Why choosing to spend even fifteen minutes alone each day can help stabilize ... Unknown localization key: "more"

Objev podobné jako The Joy of Solitude - Robert J Coplan

SHORTLISTED FOR THE FORTNUM AND MASON FOOD BOOK OF THE YEAR 2023A GUARDIAN BOOK OF THE YEAR 2022Take your morning coffee with cinnamon crumble cake and your evening wine with mushroom pate, via a riot of salsas, crispy bits, banana splits, cheeseballs and frozen pina coladas. Whether you''re home alone or ready to party, The Joy of Snacks will lift your spirits while satisfying your deepest snacking desires. ''People think it''s easy to write well about food. It isn''t. Goodman does it brilliantly, with brio and wit as well as cleverness. This is a collection of essays, recipes and meditations about snacks and it is both joyous and useful.''India Knight, The Times''Deft storytelling, deep research and real wisdom about how we actually eat'' Rachel Roddy, Guardian Books of the Year 2022''As moreish as the snacks it celebrates, The Joy of Snacks is a smart, funny and moving meditation on the little things that make life great. I loved it.'' Ruby Tandoh''Naked, unashamed and witty, Laura Goodman delights, tempts and insults our intestines with raucous, dangerous and surprising suggestions.''Miriam Margolyes

Objev podobné jako The Joy of Snacks - Laura Goodman

Grow in your faith each day as you engage with Scripture and meditate on our heavenly Father''s relentless love and grace.Known for her remarkable gift for weaving spiritual truths into everyday life, Anne Graham Lotz offers insightful meditations on Scripture in this yearlong collection of daily devotions. The Joy of My Heart includes a beautiful ribbon marker and notes section for deeper reflection.Each of the 365 devotions includes:A meaningful Scripture verse from the NKJV BibleReflections and meditations from Anne Graham Lotz on topics such as eternity, grief, and faith With a presentation page for thoughtful gifting, The Joy of My Heart is a beautiful present for:Men and women looking for a concise collection of daily devotions and Bible versesBirthdays, Mother''s Day, New Year''s and the holidays Called "the best preacher in the family" by her father, Billy Graham, Anne will draw you to a deeper relationship with Jesus. She asks you to join with her in "life-changing discovery as, day by day, you learn more about God." The Joy of My Heart invites you to engage with Scripture as you meditate on our heavenly Father''s relentless love and grace.

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''A brief but crucially important book''Marcus ChownIn The Joy of Tax, tax campaigner Richard Murphy challenges almost every idea you have about tax. For him, tax is fundamentally about the ideas that shape the sort of society we want to live in, not technicalities. His intention is to demonstrate that there is indeed a joy in tax, and by embracing it we can create a fairer society and change the world for the better.Tax has been a feature of human society for a very long time. Almost no one gives tax a good press even though, as Richard Murphy argues, it has been fundamental to the development of democracy the world over. Whilst we may not like tax very much, in contrast it is clear that we really do like the public services which governments provide. So much so, in fact, that for most of the last 300 years, people have been more than happy for governments to run deficits by spending more than they raise in taxation. 2008 apparently changed all that. The issues of debt, deficits, cuts and austerity have dominated the political agenda ever since. Virtually every aspect of the government''s finances and how to rearrange them ... Unknown localization key: "more"

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''Generous, empowering and original - like having your own cheerleader in the kitchen.'' Anna Jones''This is the very book you need to teach you how to be inspired, confident and happy in the kitchen. Like its author, it''s a rambunctious delight!'' Nigella Lawson''Deliciously fun, informative and simply makes me smile. Joyful indeed!'' Yotam OttolenghiIf you already enjoy the eating part, you have everything it takes to find joy in cooking too. There''s no pressure to be a great cook, but everyone can aspire to be a better cook, and therein lies the fun.Let Alice Zaslavsky, bestselling author of In Praise of Veg, lead you on a journey to confident, intuitive cooking. This vibrant kitchen manual contains stacks of veg-forward recipes that you''ll want to cook on a weekly basis, but the real gold lies in the handy kitchen skills and know-how that will help build the foundations for a lifetime of better cooking. Start with Slapdash (really outstanding stuff simply thrown together) then move to On Autopilot (great go-tos for weeknights on the fly) and Making the Most of It (gluts and leftover makeovers). Soon you''ll be ready to Loosen Your Shoulders (weekend pottering and entertaining), just in time for ... Unknown localization key: "more"

Objev podobné jako The Joy of Better Cooking - Alice Zaslavsky

''I read this in two lightning-quick sittings...I absolutely adored it'' Lisa Jewell, bestselling author of The Family UpstairsHAL MUST KEEP GOING OR RISK LOSING EVERYTHING...EVEN HER LIFE. When Harriet Westaway receives an unexpected letter telling her she''s inherited a substantial bequest from her Cornish grandmother, it seems like the answer to her prayers. There''s just one problem - Hal''s real grandparents died more than twenty years ago. Hal desperately needs the cash and makes a choice that will change her life for ever. She knows that her skills as a seaside fortune teller could help her con her way to getting the money. But once Hal embarks on her deception, there is no going back. _______________Praise for THE DEATH OF MRS WESTAWAY:''Ruth Ware''s best: a dark and dramatic thriller, part murder mystery, part family drama'' A. J. Finn''Unsettling and brilliant'' Heat''[An] explosive claustrophobic family drama laced with a touch of du Maurier'' Woman & Home''Atmospheric and eerie with Agatha Christie vibes'' Prima''Highly atmospheric'' The Times''Unguessably twisty'' Louise Candlish

Objev podobné jako The Death of Mrs Westaway - Ruth Ware

An Artist’s Insights on Art Appreciation Written by a practicing artist, this book decodes and maps the basic elements of visual art, leading the reader to a greater understanding and appreciation. Not an art history lesson per se, this illustrated guide is rather a tool kit to make the study of art and a visit to the museum truly rewarding. An entertaining and informative read, The Joy of Art offers the reader:A working art vocabulary to help you identify and explain what you’re looking atAnswers to many of the questions you may have about visual art in generalA summary of the basic criteria to consider when looking at artHighlights of the primary art genres and an introduction to the artists who pursued themMany visual examples of aesthetic considerations and practicesInteresting facts about your favorite artists and clues to why they made the choices they didA few games to test your new skillsThe Joy of Art contains 150 color photographs and many interesting insights from an artist-author who takes readers behind the curtain and into the studio to uncover what actually goes into making a work of art. If you love art, this book will take your appreciation to a new ... Unknown localization key: "more"

Objev podobné jako The Joy of Art - Carolyn Schlam

A vibrant, unconventional, highly opinionated guide to the triumphs, joys, struggles, and heartbreaks of the modern era of the game, for every obsessive basketball fan who loves to hate hot takes. From the cohosts of Cookie Hoops and featuring a foreword by Desus Nice, The Joy of Basketball is a subversive sports manifesto camouflaged as a colorful reference book for your coffee table. Bouncing between witty graphics and keen sociopolitical observations, The Joy of Basketball celebrates the meteoric rise of basketball over the last quarter century by ignoring the bland, traditionalist binary of wins or losses. Instead, the book’s focus is on everything else. Using text, charts, and illustrations that upend conventional jock wisdom, the book details the most incredible players in history, draft flops, long-limbed oddballs, superteams, the international talent wave, brawls, scandals, the rapid evolution of contemporary gameplay, coaching, fashion, crime, positional erosion, tragic tales, memes, and the sacred Kardashian Blessing.

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This definitive oyster bible and cookbook from expert food writer Nils Bernstein delivers an array of tips, trivia, and history, plus approachable recipes that celebrate the delicious bivalve. Behold the oyster. Delicious, a little decadent, yet one of the healthiest things to eat, and now completely sustainable and easily available.And behold The Joy of Oysters, a smorgasbord of information, recipes, tips, stories, history, and everything else the oyster lover and the oyster curious could want to know. Learn how to select the freshest, tastiest oysters. How to store, clean, shuck, and serve.And why we no longer avoid eating them in months without an r. But best of all, celebrate the joy of eating and cooking with oysters, whether on the half shell-try one of seven sauces to enhance them-to techniques for broiling, frying, roasting, steaming, pickling, and poaching. Here's a classic Oysters Rockefeller, an irresistible Oyster Po'Boy, a delicious Oyster Stew.Plus oyster preparations from around the world, including Japanese Oyster Rice, Irish Beef and Oyster Pie, a Filipino Oyster Kinilaw, and Korean Oyster Fritters. An oyster shooter too. And finally, discover the facts behind the oyster's reputation as an aphrodisiac.

Objev podobné jako The Joy of Oysters - Nils Bernstein

A journey from where we are to achieving true happiness.Sister Mary David Totah was a nun of the Benedictine contemplative community of St Cecilia’s Abbey on the Isle of Wight. American by birth, she was educated at Loyola University, the University of Virginia and Christ Church, Oxford. After a distinguished teaching career, she entered religious life in 1985. For 22 years until her early death from cancer she guided the young nuns of her abbey with enthusiasm, wisdom and wit.The spirituality to be found in the pages of this book demonstrates to the reader why her influence should have been so great and so deep. Her notes to the novices deal with issues of relevance to a world beyond the cloister: What is the meaning of suffering? How do we cope with living with people who annoy us? How do we relate to a God we cannot see? How do we make the big decisions of life?Sister Mary David’s teaching was both profound and intensely practical, suffused with faith in God’s joy in our work, leisure, community and family life but above all in our view and understanding of ourselves. This book, with an introduction by Abbot Erik Varden OCSO ... Unknown localization key: "more"

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The Joy of Playing, the Joy of Thinking brings together two sensitive minds in an exhilarating conversation on the arts. Charles Rosen, concert pianist and pioneering musicologist, and writer Catherine Temerson range widely—from musical aesthetics to tales of the great composers, the development of modernism, and the need to play.

Objev podobné jako The Joy of Playing, the Joy of Thinking - Charles Rosen, Catherine Temerson

''This book is a not-so-small joy in itself.''NIGELLA LAWSON''Parkinson has the gift of making you look with new eyes at everyday things. The perfect daily diversion.''JOJO MOYES''Always funny and frank and full of insight, I absolutely love Parkinson’s writing.''DAVID NICHOLLS''I loved this book . . . Parkinson’s writing transports you to unexpected places of joy and comfort . . . these pages contain happiness.''MARINA HYDE''The twenty-first century feels a lot more bearable in Parkinson''s company.''CHARLOTTE MENDELSONDrawn from the successful Guardian column, these everyday exultations and inspirations will get you through dismal days. Hannah Jane Parkinson is a specialist in savouring the small pleasures of life. She revels in her fluffy dressing gown (''like bathing in marshmallow’), finds calm in solo cinema trips, is charmed by the personalities of fonts (''you’ll never see Comic Sans on a funeral notice''), celebrates pockets and gleefully abandons a book she isn’t enjoying. Parkinson’s everyday exaltations – selected from her immensely successful Guardian column – will utterly delight.FEATURES BRAND NEW MATERIAL''A compendium of delights.''OBSERVER''Delightful . . . a love letter to those little moments of bliss that get us through the daily grind.''RED

Objev podobné jako The Joy of Small Things - Hannah Jane Parkinson

Anyone who''s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: - ditching willpower, guilt, and cravings - loving every bite, including favorite and previously "forbidden" foods - tapping into the body''s satiety signalsWritten for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.

Objev podobné jako The Joy of Half A Cookie - Alisa Bowman, Jean Kristeller

''A redeeming way to look at the condition, as not merely a burden but ultimately a blessing ... unexpectedly moving ... validating and hopeful'' Guardian''An incredible paradigm shift in how we view anxiety'' Dr Nicole LePera, author of international bestseller How to Do the WorkAnxiety. It''s all in your head, right? Wrong.Psychiatrist Dr Ellen Vora challenges the conventional view of anxiety as a mental disorder, suggesting instead that much of what we call anxiety begins in the body. Rather than our troubled thoughts creating physical symptoms, she argues that many types of anxiety are the result of states of imbalance in our bodies, whether blood sugar crashes, caffeine highs or sleep deprivation.Her clinical observation shows this type of anxiety is far more preventable than we may realise, responding almost immediately to straightforward adjustments to diet and lifestyle.Backed by the latest scientific research and Dr Vora''s own clinical work, The Anatomy of Anxiety offers a fresh, much needed look at mental health, offering actionable strategies for managing our moods.She further argues that other forms of anxiety, when listened to and honoured instead of suppressed, can be seen as a course correction to help nudge us back to a more balanced life.In ... Unknown localization key: "more"

Objev podobné jako The Anatomy of Anxiety - Dr Ellen Vora

From the #1 New York Times bestselling author of Eat to Live and The End of DiabetesEat as much as you want, whenever you want. Welcome to the end of dieting.We''re fatter, sicker and hungrier than ever, and the diet industry - with its trendy weight-loss protocols and eat-this-not that ratios of fat, carbs and protein - offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we''re trapped in a cycle of food addiction, toxic hunger and overeating.In The End of Dieting, Dr Joel Fuhrman, a doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the centre of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets and carbs. The more nutrient-dense food we consume, the more our bodies can function ... Unknown localization key: "more"

Objev podobné jako The End of Dieting - Dr Joel Fuhrman

THE STORY OF FATHERHOOD AND WHAT IT MEANS TO BE A FATHER TODAY, BASED ON A DECADE-LONG STUDY OF NEW AND EXPECTANT FATHERS. Becoming a father is one of most common but also one of the most profoundly life-altering experiences a man can have. It is up there with puberty, falling in love and experiencing your first loss. Fifty years ago a father’s role was assumed to be clear: he went to work; he provided the pay cheque; and he acted as a disciplinarian when he got home. But today a father’s role is much more fluid and complex. Dr Anna Machin has spent the past decade working with new and expectant fathers, studying the experiences of fathers and the questions fathers have: ‘Will fatherhood change me?’, ‘How do other men fulfil the role?’, ‘How can I help my child grow into a healthy, happy adult?’. In The Life of Dad, Dr Machin draws on her research and the latest findings in genetics, neuroscience and psychology to tell the story of fatherhood. She will show the extraordinary physiological changes a man undergoes when he becomes a father, investigate how a man’s genes can influence what sort of father he will ... Unknown localization key: "more"

Objev podobné jako The Life of Dad - Dr Anna Machin

The latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That ''right time'' varies from person to person. Fortunately, as Dr Michael Breus proves in The Power of When, learning to work with your body clock to achieve maximum health and productivity is easy, exciting and fun. When we stop focusing on the ''how'' and ''what'' of our lives and start focusing on the ''when'', we reveal our body''s natural schedule and unlock our hidden potential. In The Power of When, Dr Breus presents a groundbreaking new programme based on the most cutting-edge research for how to get back in sync with your body''s natural rhythm. Filled with fascinating facts, true-life success stories, fun personality quizzes and easy to follow guidelines, The Power of When will teach you how to not only understand your own body clock, but the body clocks of everyone around you. After you''ve taken Dr Breus''s comprehensive chronotype (body clock) quiz (are you a bear, a lion, a dolphin, or a wolf?) you''ll learn to schedule your day for peak productivity and well-being. Whether you are interested in ... Unknown localization key: "more"

Objev podobné jako The Power of When - Dr. Michael Breus

Have you ever looked around and thought, There has to be more than this? You''re not alone . . . and you''re right. Heaven is your forever home. In The Promise of Heaven, Dr. David Jeremiah invites you to lift your eyes above the disappointments and burdens of this world and catch a glimpse of the one to come. In 31 short, hope-filled chapters, you’ll explore what the Bible really says about heaven. With biblical truth and powerful real-life stories, this book will stir your longing for eternity and give you strength for whatever you''re facing today.Because when your heart is set on heaven, life starts to look different. Worry loses its grip. Pain doesn''t feel so final. Joy starts to return, even in the middle of hard days. And you begin to live with quiet confidence, knowing that something far better is ahead.Drawing from decades of faithful ministry, Dr. Jeremiah also answers some of the most personal—and rarely addressed—questions people have about heaven:Will we remember our lives or each other?What happens to children who die?Will there be marriage in heaven?What if someone was cremated?Is there hope for those who died by suicide? If you''ve ever wondered what comes next ... Unknown localization key: "more"

Objev podobné jako The Promise of Heaven - Dr. David Jeremiah

Get your holiday spirit on with these tales of Christmas, plus all the other holiday fun from Thanksgiving to New Year’s!We love sharing the joy of the holiday season with you! These 101 true, personal stories are filled with the cheer of the season—from holiday hijinks to family traditions, from gratitude and giving to the true meaning of Christmas, and from Thanksgiving turkeys to New Year’s Eve toasts. Share the love, fun, and wonder of the holidays with your family and friends. And keep the Christmas spirit alive for months to come as you enjoy these stories.The stories in these pages are “Santa safe,” meaning they keep the magic alive for young readers. And in the same vein, your purchase will support Toys for Tots, creating miracles for children all over the U.S. Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible.Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.

Objev podobné jako Chicken Soup for the Soul: Tales of Christmas: 101 Stories of Holiday Joy, Love and Gratitude - Amy Newmarková

This open access book stems from a unique set of conversations between six scholars concerned with the theological problem of suffering in the non-human world over millions of years. How is the confession of the Christian God compatible with all the struggle, violence and suffering to which the Darwinian world testifies? This work identifies key fault lines in this rapidly growing debate - over the questions of resistance to the divine will in the non-human creation in particular. Is the picture of the biological world we derive from the sciences indicative of a profound resistance, distorting the character of creation? If so, what is the origin and character of this resistance? Or is it unnecessary to postulate such resistance before the evolution of human beings and their sin? Or is an intermediate position, in which some specific characteristics hint at resistance, the most coherent approach?Six leading academic press on this question in a way that illustrates the quality of the conversation we have been able to achieve in our colloquia. As such it also provides a model for how theology can be done collaboratively, respecting diversity of positions and using that diversity to advance the frontiers of debate.The eBook editions ... Unknown localization key: "more"

Objev podobné jako God, Struggle, and Suffering in the Evolution of Life - Dr Bethany Sollereder, Rev Dr Michael Lloyd, Professor Paul S. Fiddes, Mark R. Wynn, Dr. C

This book challenges the perception of chemistry as too difficult to bother with and too clinical to be any fun. Cathy Cobb and Monty L. Fetterolf, both professional chemists and experienced educators, introduce readers to the magic, elegance, and, yes, joy of chemistry. From the fascination of fall foliage and fireworks, to the functioning of smoke detectors and computers, to the fundamentals of digestion (as when good pizza goes bad!), the authors illustrate the concepts of chemistry in terms of everyday experience, using familiar materials.The authors begin with a bang-a colorful bottle rocket assembled from common objects you find in the garage-and then present the principles of chemistry using household chemicals and friendly, nontechnical language. They guide the reader through the basics of atomic structure, the nature of molecular bonds, and the vibrant universe of chemical reactions. Using analogy and example to illuminate essential concepts such as thermodynamics, photochemistry, electrochemistry, and chemical equilibrium, they explain the whys and wherefores of chemical reactions. Hands-on demonstrations, selected for their ease of execution and relevance, illustrate basic principles, and lively commentaries emphasize the fun and fascination of learning about chemistry.This delightful and richly informative book amply proves that chemistry can appeal to our ... Unknown localization key: "more"

Objev podobné jako The Joy of Chemistry - Cobb Cathy, Monty Fetterolf

Think of the last time you were at your best and working in the zone. Now compare that to all the time you’ve spent just going through the motions. How would you quantify the difference between the two in terms of how you felt and what you produced? Would you rate it as a 5% difference. . . a 50% difference? Most people would describe the gulf between those two states of being as vast—as deep and wide as the Grand Canyon. For quality of experience, engagement, productivity, and just the sheer joy of living, the majority of people asked to rate the difference between flourishing and floundering found it to be around a factor of 10. In their work with managers and executives at leading companies around the world, authors Tal Ben-Shahar and Angus Ridgway have identified a select group of individuals who consistently perform at their peak, and who make work seem effortless and working with them feel easy. The name they’ve given to those lucky few is “10X Leaders”. You know who they are. They’re the team leaders who bring out the best in everyone. They’re the senior managers who drive growth and innovation. They’re the dream ... Unknown localization key: "more"

Objev podobné jako The Joy of Leadership - Tal Ben-Shahar, Angus Ridgway

Get the facts about the biggest beauty and skincare trends from Instagram''s cosmetic science expert Dr Michelle Wong.Will eating dairy give me acne? Do I need to wear sunscreen every day? How often should I wash my hair? What''s the best way to fade scars? And is "clean beauty" really as healthy as it sounds?The Science of Beauty reveals the truth behind the bold marketing claims and viral TikTok trends, and tells you what you really need to know about the products you use every day. Dr Wong will show you how to form good habits and learn what really works. Decipher the ingredients that make up your make-up, find out the facts about botox and laser treatments, and discover whether beauty brands can ever be truly sustainable.Chemist and science educator Dr Michelle Wong, aka Lab Muffin Beauty Science ("the face and voice of beauty science" – Wired), answers over 100 frequently asked questions with no-nonsense facts and informative graphics – backed up by the latest research. She empowers you to make the most of your beauty and body-care routines.

Objev podobné jako The Science of Beauty - Dr Michelle Wong

For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. This groundbreaking work, with a foreword by bestselling author Daniel Goleman, invites us to join in unlocking the secrets behind the practice of meditation. Working with neuroscientists, the author provides clear insights into modern research, which indicates that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion.With an infectious joy and insatiable curiosity, Yongey Mingyur Rinpoche weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. And using the basic meditation practices, he offers readers a chance to recognize the unlimited potential of our own minds.

Objev podobné jako The Joy of Living - Yongey Mingyur Rinpočhe, Eric Swanson

Award-winning Steven Strogatz, one of the foremost popularisers of maths, has written a witty and fascinating account of maths'' most compelling ideas and how, so often, they are an integral part of everyday life.Maths is everywhere, often where we don''t even realise. Award-winning professor Steven Strogatz acts as our guide as he takes us on a tour of numbers that - unbeknownst to the unitiated - connect pop culture, literature, art, philosophy, current affairs, business and even every day life. In The Joy of X, Strogatz explains the great ideas of maths - from negative numbers to calculus, fat tails to infinity - with clarity, wit and insight. He is the maths teacher you never had and this book is perfect for the smart and curious, the expert and the beginner.

Objev podobné jako The Joy of X - Steven Strogatz

Wake up to the Joy of You is the simple way to find grace and meaning in your life. Inspirational motivational speaker and blogger, Agapi Stassinopoulos offers 52 weeks of super-accessible meditations that allow you to overcome disappointment, rejection, fear,and self-doubt - and to find something more in your life. With an approachable style and uplifting spirit, Agapi shares stories and explanations that illuminate topics such as... · How to Ask for Help· How to Stop People-Pleasing· 5 Questions to Find My Calling· Finding My Authentic Voice· Am I Running on Empty? And many more...As she walks you through a guided meditation for each theme, Agapi helps you to overcome inner roadblocks and enables you to achieve a happier, calmer and more balanced life.Wake Up to the Joy of You is the perfect introduction to meditation and mindfulness, and a book to treasure at any point on your journey through life.

Objev podobné jako Wake Up To The Joy Of You - Stassinopoulos Agapi

Your Guidebook for Parenting Teens in the New Teenage Years“If you are a parent―or have children in your life in any significant way and that you love―this book is required reading.” ―Michael Hainey, author of New York Times bestseller After Visiting FriendsBook Authority''s Best Parenting Book of All Time Awards#1 Best Seller in School Age Children, Parenting Teenagers, Child Psychology, Adolescent Psychology, Anxieties & Phobias, and HyperactivityA parenting wake-up call that could change how you raise your child.Learn about the “New Teen” and how to adjust your parenting skills. Strategies for parenting teens are now beginning years too late. Kids are growing up with nearly unlimited access to social media and the internet, and unprecedented academic, social, and familial stressors. Starting as early as eight years old, children are exposed to information, thought, and emotion they are unprepared to process.Unprecedented teenage depression and anxiety. Because of the exposure they face, kids are emotionally overwhelmed at a young age and often are continuing to search for a sense of self well into their twenties.Urgent advice for parents of teens. Dr. John Duffy’s parenting book is a necessary guide that addresses the hidden phenomenon of the changing teenage brain. Dr. Duffy, a ... Unknown localization key: "more"

Objev podobné jako Parenting the New Teen in the Age of Anxiety - Dr. John Duffy

With what this poor woman had been through the sight of her crying tore at my heartstrings. What if something should happen to her; who would care for her little baby? To conceal the fear and terror in my heart I left her, trying to put up a cheerful front. But no one could conceal from her the ominous import of the dark spots that had appeared on her chest.The Doctor of Hiroshima is the extraordinary true story of Dr Michihiko Hachiya, whose hospital was less than a mile from the centre of the atomic bomb that hit on that warm August day. In immense shock and pain, he and his wife Yaeko dragged themselves to the devastated hospital building and what colleagues they could find.In time, they begin to heal, and start to treat the impossible numbers of patients - a small girl covered in burns, an elderly man with pneumonia, a young boy and his little sister looking for their parents. They also began to investigate the strange unexplainable symptoms afflicting his patients - things he never dreamed he would see... Told simply and poignantly in Dr Hachiya's own words, The Doctor of Hiroshima is a unique and ... Unknown localization key: "more"

Objev podobné jako The Doctor of Hiroshima - Dr. Michihiko Hachiya

The Joy of Sheds is a shed miscellany that chronicles man’s need for a small space on his own. It’s a humorous look at every aspect of the shed experience, mixed with shed facts and some practical information too.Many famous people have created in sheds. Inventor Trevor Baylis thought up the clockwork radio in a shed, George Bernard Shaw wrote Pygmalian in one and Dylan Thomas would compose poetry in his. The average UK male does not tend to devote his shed to poetry, though.Along with chapters on how to customize your shed into an exotic creation, "Pimp Your Shed", there are "Shed Facts": Almost a fifth of men have had an accident in a shed, it’s the single most dangerous place in the home after the kitchen.Other chapters include "Shed Vision", on the typical items stored in sheds, and "The Genus Shed", which places the shed in the Linnaean order of buildings."Shed Experience" pulls in shed stories from around the world, but particularly Australia, and there are also tales of the "Euro-Shed".There are chapters on "Sheds in Literature" (Lady Chatterly’s Lover and Cold Comfort Farm), "Sheds at the Movies", and "Sheds in Music".

Objev podobné jako The Joy of Sheds - Frank Hopkinson

This stunning sequel to The Bookseller at the End of the World continues Ruth Shaw's story with more heartwarming tales from a woman who has lived a brave and fascinating life.

Objev podobné jako Three Wee Bookshops at the End of the World - Ruth Shaw

Škola hry na klavír Publikace THE JOY OF GRADED PIANO - GRADE 1 je součástí oceňované klavírní ediční řady THE JOY OF. První díl nabízí 24 skladeb pro sólový klavír (od skladeb z období baroka a romantismu po současné klavírní kusy) doplněné o poznámky a užitečné rady k provedení jednotlivých skladeb. Seznam skladeb: 1. Air in D Minor [Henry Purcell] 2. Allegretto in C Major [Christian Gottlob Neefe] 3. Boogie Woogie Bear [Anne Crosby Gaudet] 4. Calypso Joe [Stephen Duro] 5. Cat and Mouse [Carolyn Miller] 6

Objev podobné jako MS The Joy Of Graded Piano - Grade 1

An uplifting anthology of joyful contributions from 52 contemporary LGBTQ+ voices, including BAFTA-winning actor Miriam Margolyes, Olympic gold medallist Tom Daley and NHS paediatrician and TV presenter Dr Ranj Singh.· Discover the joy of old films with actor Stephen Fry, then find out what his favourite films are· Find the joy of magic with magician Nathan Jones, then learn his vanishing coin magic trick· Experience the joy of drawing comics with cartoonist Lewis Hancox, then learn how to draw your own comic strip· Read about the joy of dancing with TV presenter Dr Ranj Singh, then discover six dazzling dance moves from the Strictly floor· Learn about the joy of swimming with actor Emma D''Arcy, then read her guide to swimming in different ways on different daysWhether you read an entry a week, or dip into it whenever you are feeling in need of joy, this is a book to treasure all year round.A donation to Stonewall will be made for every copy sold. Stonewall is a charity who promote equality and human rights for lesbian, gay, bisexual and trans people.Perfect for readers aged 7+:· A joyous tribute to LGBTQ+ achievement today, bringing together ''own voices'' to share their life ... Unknown localization key: "more"

Objev podobné jako A Year of Pride and Joy - Simon James Green

Gardens teach us to live in the moment. They nourish us, provide solace in grief and offer sanctuary from the stresses of modern life.In a celebration of the healing power of nature, New Zealand gardening guru Lynda Hallinan focuses on the gentle delights that bring joy to our backyards, from birdsong to seasonal beauty.Slowing down, letting go, working in harmony with nature and cherishing the accidental pleasures, from self-sown seedlings to bumblebees sleeping in dahlia blooms: these are the things that make our hearts sing.Lynda also writes about the way memory and tradition connect us to special plants and places, and the thrill of sharing a love of gardening with friends and family.

Objev podobné jako The Joy of Gardening - Lynda Hallinan

Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have gained us attention and affection, they prohibited us from becoming our true selves.People-pleasing--putting others ahead of ourselves to avoid something negative or to get something we want or need--runs rampant in our society. Saying yes when we should say no leaves us stuck in frustrating patterns. And when we don’t say yes authentically, we say it resentfully, which leads to more problems than if we''d said no in the first place.The Joy of Saying No will help you identify your people-pleasing style and habits. A six-step framework then teaches you how to discover the healing and transformative power of no toestablish healthier boundaries,foster more intimate relationships and fulfilling experiences, andreconnect with your values and authentic self.

Objev podobné jako The Joy of Saying No - Natalie Lue

Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have gained us attention and affection, they prohibited us from becoming our true selves.People-pleasing--putting others ahead of ourselves to avoid something negative or to get something we want or need--runs rampant in our society. Saying yes when we should say no leaves us stuck in frustrating patterns. And when we don’t say yes authentically, we say it resentfully, which leads to more problems than if we''d said no in the first place.The Joy of Saying No will help you identify your people-pleasing style and habits. A six-step framework then teaches you how to discover the healing and transformative power of no toestablish healthier boundaries,foster more intimate relationships and fulfilling experiences, andreconnect with your values and authentic self.

Objev podobné jako The Joy of Saying No - Natalie Lue

Figurka - soška, postavička, sběratelská, výška 18 cm, materiál plast, s pohyblivými končetinami Zásadní vlastnosti figurky Dr. Strange in the Multiverse of Madness - Dr. Strange - akční figurka Figurka Diamond Select bude pěkným dárkem pro sběratele Figurka ze série Doktor Strange je charakteristická kvalitním zpracováním Materiálem využitým při výrobě je plast Dr. Strange in the Multiverse of Madness - Dr. Strange - akční figurka představuje dekorativní sošku Chlubí se pohyblivými končetinami V balení obdržíte jednu figurku Figurka Diamond Select měří 18 cm

Objev podobné jako Dr. Strange in the Multiverse of Madness - Dr. Strange - akční figurka (699788849194)

How can we create more meaningful and intimate connections with our loved-ones? By using moments of discord to strengthen our relationships, explains this original, deeply researched book. You might think that perfect harmony is the defining characteristic of a good relationship, but the truth is that human interactions are messy, complicated, and confusing. The good news, however, is that we are wired to deal with this from birth — and even to grow from it and use it to strengthen our relationships, according to renowned psychologist Ed Tronick and paediatrician Claudia Gold. Scientific research — including Dr Tronick’s famous ‘Still-Face Experiment’ — has shown that working through mismatch and repair in everyday life helps us form deep, lasting, trusting relationships; resilience in times of stress and trauma; and a solid sense of self in the world. This refreshing and original look at our ability to relate to others and to ourselves offers a new way for us to think about our relationships, and will reassure you that conflict is both normal and healthy, building the foundation for stronger connections.

Objev podobné jako The Power of Discord - Dr Claudia M. Gold, Dr Ed Tronick

Discover the magical science of getting the life you want In The Neuroscience of Manifesting, psychologist and neuroscientist Dr Sabina Brennan uses cutting edge research to demonstrate that the power to manifest the life of our dreams resides within us all. By grounding key manifestation principles in science, Dr Brennan shows that manifesting does not require blind trust or faith in higher powers. Instead, it requires changing how you think and behave, and learning how to harness the power of your brain. Through breaking down complicated neuroscience into empowering everyday strategies, this book will show you how to:- Gain clarity on what you really want - Cultivate more self-compassion- Connect with your true self- Take considered action to bring about the change you desire-Create your best life using effective, scientifically grounded techniques

Objev podobné jako The Neuroscience of Manifesting - Dr Sabina Brennan

Discover the magical science of getting the life you want In The Neuroscience of Manifesting, psychologist and neuroscientist Dr Sabina Brennan uses cutting edge research to demonstrate that the power to manifest the life of our dreams resides within us all. By grounding key manifestation principles in science, Dr Brennan shows that manifesting does not require blind trust or faith in higher powers. Instead, it requires changing how you think and behave, and learning how to harness the power of your brain. Through breaking down complicated neuroscience into empowering everyday strategies, this book will show you how to:- Gain clarity on what you really want - Cultivate more self-compassion- Connect with your true self- Take considered action to bring about the change you desire-Create your best life using effective, scientifically grounded techniques

Objev podobné jako The Neuroscience of Manifesting - Dr Sabina Brennan