the cycling chef plant powered performance alan murchison

FINALIST HEALTH AND WELLBEING AWARDS 2025EMBRACE THE POWER OF PLANTS AND RIDE STRONGER WITH EVERY BITE.''A great selection of achievable recipes whether you’re vegan or looking to reduce your meat and dairy consumption'' – Cycle Magazine‘A must for anyone who wants to perform on a plant-based diet’ – Men''s FitnessTHE CYCLING CHEF GOES VEGAN – TO DELIVER MOUTH-WATERING PLANT-BASED RECIPES AND EXPERT ADVICE TO BOOST ENERGY AND PERFORMANCE. Michelin-starred chef and leading sports nutritionist Alan Murchison knows all about the rise of veganism among cyclists. Cycling and food are the twin passions of his life, and he believes that food should be both for pleasure and for performance. Therefore, Alan has created a range of delicious recipes to give plant-powered cyclists or riders who want to reduce their meat intake the best possible preparation.A plant-based diet should not diminish performance, and can even improve it with the right balance of nutrients, vitamins, carbs and protein. From energising breakfasts to recovery-boosting main meals, each recipe is protein packed and crafted to keep you fuelled for every mile. Recipes include: Double Espresso Granola, Real Deal Red Lentil Lasagne, Blueberry Blondie bars and Cashew Tiramisu.''every recipe is expertly crafted using the latest research'' ... Unknown localization key: "more"

Objev podobné jako The Cycling Chef: Plant-Powered Performance - Alan Murchison

SHORTLISTED FOR THE COOKERY BOOK WRITER AWARD FOR THE GUILD OF FOOD WRITERS AWARDS 2025 ‘Top meals from the Michelin-starred chef who is also a champion athlete.’ – The Times‘Alan’s culinary precision is matched only by his passion and ability as a sport professional.’ – Tom KerridgeTHIS IS PORTABLE, PRACTICAL, PERFORMANCE FOOD.RECIPES AND EXPERT ADVICE TO HELP TIME-POOR CYCLISTS GET MOVING, STAY ENERGISED AND RECOVER WELL. ‘If you’re hungry, it’s too late’ is the cyclists’ mantra to avoid hitting the wall with an all-consuming loss of energy. To professional peloton, club riders and weekend peddlers alike, portable foods are as essential as a pump and a spare tube. Armed with a host of simple-to-prepare, savoury and sweet recipes, Alan Murchison creates a range of on-the-go snacks, unique dishes and smoothies to enable riders to ditch the processed energy bars, sugary drinks and takeaways, and enjoy real food full of flavour.On-the-go food must be appealing enough to encourage snacking when appetites are blunted and robust enough to withstand being grabbed from a musette. These energy-boosting recipes – including mouth-watering snacks such as Pressed Parmesan and Rosemary Polenta and Bakewell Balls – restore strength and are downright delicious. And instead of impatiently ... Unknown localization key: "more"

Objev podobné jako The Cycling Chef On the Go - Alan Murchison

''I can''t think of a finer chef to have written a book on nutrition and diet for athletes'' – Tom Kerridge''Top meals from the Michelin-starred chef who is also a champion athlete... Catnip for the style-obsessed, Rapha-wearing aficionado'' – The Times‘Alan’s food is simple, yet tasty and powerful. He’s been a key component for my training and racing.’ - Alex Dowsett, World Tour rider, former World Hour Record Holder and national champion''Alan has completely changed my perception of what an athlete’s diet can look like.’ - Elinor Barker, multiple world champion and Olympic gold medallistA must-have recipe book designed for cyclists of all levels, written by Alan Murchison – a Michelin-starred chef and champion athlete who now cooks for elite athletes.As a cyclist, you can have the most amazing diet, but if that isn’t balanced with the right training load, you can still end up piling on the pounds, which will slow you down. Michelin-starred chef and leading sports nutritionist Alan Murchison reveals how you can enjoy delicious, nutritionally balanced food and achieve sustainable long-term weight loss whilst positively impacting your cycling performance.A follow-up to Alan’s award-winning The Cycling Chef, this is flavoursome food to get you lean and make ... Unknown localization key: "more"

Objev podobné jako The Cycling Chef: Recipes for Getting Lean and Fuelling the Machine - Alan Murchison

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UK WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020''I can''t think of a finer chef to have written a book on nutrition and diet for athletes'' – Tom KerridgeA must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British Cycling''s elite athletes. His easy-to-make and nutritionally balanced meals will help cyclists reach their cycling performance goals - this is flavoursome food to make you go faster.The Cycling Chef features more than 65 mouth-watering recipes - including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes - each designed with busy cyclists in mind. They are all quick and easy to prepare, and are made from ingredients that are readily available in any local supermarket.A good diet won''t make a sub-standard cyclist into a world beater, but a poor diet can certainly make a world class or any ambitious cyclist sub-standard. However, an optimised diet, whatever your potential, will help you reach your own personal performance goals.

Objev podobné jako The Cycling Chef - Alan Murchison

Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enough to talk openly about food and its significance in preventing disease to save lives.' Dr Rupy Aujla 'Packed full of leading science in a very accessible way and lots of beautiful recipes too.' The Happy Pear 'The Plant Power Doctor should be on bookshelves of everyone who wants to live a longer, better life.' Dan Buettner 'One of a new wave of GPs who prescribe lifestyle changes as well as drugs.' The TelegraphAre you ready to discover the power of plants? Let's dive in. Just imagine if what you put on your plate could not only improve your health right now but also make you healthier in the future. This book shows you, and your loved ones, how to make enjoyable, sustainable choices to futureproof your body and mind. In this ground-breaking book, British family doctor Gemma Newman shares the transformative effect plant-powered eating has had not only in her life, but also in the lives of her family, her patients, and many people around the world. She explains the science that shows why plant-power works and how you can ... Unknown localization key: "more"

Objev podobné jako The Plant Power Doctor - Dr Gemma Newman

An inspiring, 100% plant-based cookbook to help manage diabetes, prevent complications, and promote optimal health with easy vegan recipes, advice on meal planning, cooking tips, shopping lists, and more! Celebrated vegan nutritionist Sharon Palmer, aka The Plant-Powered Dietitian, presents 100 plant-based diet recipes for evidence-based diabetes management. Although there are many cookbooks tailored for people with diabetes, the vegan cookbook for diabetics is rare —a surprising fact given mounting research proving plant-based diets have lasting benefits for people living with diabetes. Nearly 12% of the U.S. population has diabetes, while 38% of adults have prediabetes—and it is our aging generation that carries the heaviest disease burden; roughly half of seniors in the U.S. have prediabetes. This book is especially for them. Sharon explains this research in an accessible and persuasive way with easy-to-understand graphs and charts, but also with a warm and friendly tone that will encourage readers. In The Plant-Powered Plan to Beat Diabetes, Palmer provides a comprehensive, 100% plant-based eating plan (meaning no meat, fish, eggs, or dairy) based on existing research for managing diabetes. The original photography of her inventive, globally inspired, and heart-healthy recipes make each culinary creation difficult to resist! Find step-by-step meal plans and ... Unknown localization key: "more"

Objev podobné jako The Plant-Powered Plan to Beat Diabetes - Sharon Palmer

Everyone''s favorite meaty dishes go vegan with delicious plant-based recipes featuring beefy crumbles, chicken-style strips, sausage, bacon, seafood, and more!Whether you''re exploring vegan options for environmental, ethical, or health reasons, Nava Atlas''s protein-focused recipes extend a warm welcome to the plant-powered protein revolution!Today''s innovative meat alternatives prove you don''t have to sacrifice meaty flavors to enjoy a plant-based diet. You''ll discover new ways to prepare familiar favorites, from nostalgic classics to bold global fare with dishes are kinder to the earth and better for you.Plant-Powered Protein offers 125 recipes for using plant-based proteins thoughtfully, incorporating whole foods and fresh vegetables. Bridging the divide between the traditional comfort food diet and the whole food plant-based approach, you''ll find an array of flavorful, easy recipes including: Soups and stews like New England Clamless Chowder and Beefy Barley & Bean StewComfort favorites like Classic Meat Loaf and Italian-Style Sausage & PeppersGlobal-inspired dishes like Korean Bulgogi Bowls, Mongolian-ish Beef, and Thai-Inspired Beefy SaladDiner specialties like Gyros, Philly Cheesesteaks, and "Tuna" Melts;Indulgent eats like Carne Asada Fries; Pulled Protein Tacos, and Baked Spaghetti PieBrunch winners like Biscuits with Sausage Gravy and Spicy Chorizo Tofu Scramble.These budget-friendly, approachable recipes will satisfy staunch meat-lovers, picky eaters, and ... Unknown localization key: "more"

Objev podobné jako Plant-Powered Protein - Nava Atlas

What many don’t realize is that the gut is the gateway for both health and illness. So, if you have issues with your gut, chances are you may have issues with chronic illness. In Plant Powered Plus Dr Bulsiewicz offers a powerful programme for addressing inflammation due to an imbalance in the gut with a combination of plant-forward diets.This book is a solutions-based approach to reclaiming a healthful, protective immune system that defends us rather than attacks us. Dr. Bulsiewicz draws the connections between gut issues and a variety of additional diagnoses and symptoms, including autoimmune disease, cardio-metabolic disease, hormonal conditions and more.His nutrition plan will resolve inflammation and reorient your immune system by healing your gut microbiome and gut barrier. Including guidance on creating your ideal immune-balancing diet, Plant Powered Plus will help you harness the power of the gut-immune connection and live a life of boundless health.

Objev podobné jako Plant Powered Plus - Dr Will Bulsiewicz

‘A must-read book to make you faster on the bike’ – Cycling WeeklyFor readers of The Midlife Cyclist and Joe Friel’s Fast After 50, The Cycling Mind gives you the essential tools to ride – and live life – at your personal best.The top of the podium is reserved for those athletes who train their bodies and minds to perform at their very best. One of the most important yet overlooked areas to master is an athlete’s psychological skills.The Cycling Mind is an expert guide to developing the elite mindset needed for peak performance – both on and off the bike. Written by leading sports psychologist Ruth Anderson, who has worked with globally renowned Olympic and World champion cyclists, this book will teach you everything about the psychology strategies used in elite competition. You’ll discover the techniques top athletes use to excel: from race preparation to harnessing performance anxiety, and from how to recover from a win (as well as a loss!), to how to build an effective support team.Foreword by Joanna Rowsell Shand MBE, double Olympic gold medallist, winner of multiple world cycling championships and BBC commentator on major cycling competitions.

Objev podobné jako The Cycling Mind - Dr Ruth Anderson

In car-clogged urban areas across the world, the humble bicycle is enjoying a second life as a legitimate form of transportation. City officials are rediscovering it as a multi-pronged (or -spoked) solution to acute, 21st-century problems, including affordability, obesity, congestion, climate change, inequity, and social isolation. As the world’s foremost cycling nation, the Netherlands is the only country where the number of bikes exceeds the number of people, primarily because the Dutch have built a cycling culture accessible to everyone, regardless of age, ability, or economic means. Chris and Melissa Bruntlett share the incredible success of the Netherlands through engaging interviews with local experts and stories of their own delightful experiences riding in five Dutch cities. Building the Cycling City examines the triumphs and challenges of the Dutch while also presenting stories of North American cities already implementing lessons from across the Atlantic. Discover how Dutch cities inspired Atlanta to look at its transit-bike connection in a new way and showed Seattle how to teach its residents to realize the freedom of biking, along with other encouraging examples. Tellingly, the Dutch have two words for people who ride bikes: wielrenner (“wheel runner”) and fietser (“cyclist”), the latter making up the ... Unknown localization key: "more"

Objev podobné jako Building the Cycling City - Chris Bruntlett, Melissa Bruntlett

You’ve watched the TV shows and movies, played the video games, and read the books. Now it’s time to level-up your geek factor…into the kitchen. From Game of Thrones, Doctor Who, The Hunger Games, and Star Trek to Super-Mario Bros., The Legend of Zelda, and World of Warcraft, The Geeky Chef Cookbook is the nerd's favorite strategy guide for tackling dinner. A self-proclaimed nerd with a fondness for cooking, author Cassandra Reeder, creator of The Geeky Chef blog, has thoroughly researched every dish to make the final product look and taste as close to the source material as possible. With easy-to-follow step-by-step instructions and fun themed photos, these simple recipes will soon have you unlocking achievements in the kitchen, no matter if you’re cooking for yourself, a friend, or even a viewing party. Includes over 60 delectable, ethereal, and just plain odd—yet truly delicious— recipes that you can re-create right in your own home. If you'd like to make a dish that looks as great IRL as it does in game, this is the book for you. A perfect holiday gift for gamers, dorks, and budding chefs, The Geeky Chef Cookbook blends technique, style, flare and charm into a tasty ... Unknown localization key: "more"

Objev podobné jako The Geeky Chef Cookbook - Cassandra Reeder

''20 years on . . . Does it stand the test of my kitchen? The answer is a resounding yes. Jamie''s genius is in creating maximum flavour from quick, easy-to-follow recipes . . . It hasn''t dated at all'' Daily Telegraph Jamie''s very first book - the one that started it all - now in a beautiful hardback edition with a new introduction written by Jamie Oliver. _________The Naked Chef was born out of the idea to strip down restaurant techniques to their bare essentials and create cool dishes for everyone to cook at home, and get boys back in the kitchen! It''s all about having a laugh with fun, delicious food from a young person''s perspective. You''ll quickly build up a fool proof repertoire of simple and delicious recipes without the need for fancy equipment or ingredients. Delicious and simple recipes from the book include: · Fresh TOMATO and SWEET CHILLI PEPPER SOUP with SMASHED BASIL and OLIVE OIL · Fast-roasted COD with PARSLEY, OREGANO, CHILLI and LIME· Perfect ROAST CHICKEN· MUSHROOM RISOTTO with GARLIC, THYME and PARSLEY · Simple CHOCOLATE TARTThe Naked Chef is the perfect all-round cookbook, with chapters on Soups, Salads & Dressings, Pasta, Fish & ... Unknown localization key: "more"

Objev podobné jako The Naked Chef - Jamie Oliver

A unique nutritional guide and cookbook—with over 100 delicious recipes—that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density.As the authors ... Unknown localization key: "more"

Objev podobné jako The Healthy Bones Plant-Based Nutrition Plan and Cookbook - Dr. Laura Kelly, Jummee Park, Helen Kelly

A beautiful new hardback edition of The Return of The Naked Chef, jam-packed with more proper food you''ll love to cook.Filled with all the techniques and tips you''ll need to become a pro in the kitchen, The Return of the Naked Chef contains a whole range of new, simple, but exciting recipes which anyone can make, delivered with boundless enthusiasm. These recipes will become firm family favourites in no time, and Jamie also includes kitchen tips & tricks to get you started. Delicious recipes include: · SPAGHETTI with ANCHOVIES, DRIED CHILLI and PANGRATTATO · Fantastic FISH PIE· Baked Jerusalem ARTICHOKES, BREADCRUMBS, THYME and LEMON · Tray baked PORK CHOPS with HERBY POTATOES, PARSNIPS, PEARS and MINTED BREAD SAUCE · CHOCOLATE POTS This book is full of recipes for every meal of the day, with chapters on: Potty about Herbs, Morning Glory, Tapas, Munchies & Snacks, Simple Salads and Dressings, Soups and Broths, Pasta & Risotto, Fish & Shellfish, Meat Poultry & Game, Vegetables, Bread, Desserts, Bevvies, and Stocks, Sauces, Bits, Bobs, This, That & The Other!''Jamie Oliver goes from strength to strength ... the main attraction is that he does not seem to want to be, or know that he ... Unknown localization key: "more"

Objev podobné jako The Return of the Naked Chef - Jamie Oliver

For indoor gardeners everywhere, Darryl Cheng’s New Plant Parent: Develop Your Green Thumb and Care for Your House-Plant Family offers a new way to grow healthy house plants.  “While this book does cover how to care for and propagate plants, its real value comes from helping readers understand the whys behind plant care. By learning to care for a plant holistically, and tapping into how each plant would grow in nature, you’ll be able to raise happier, healthier plants.” —Growfully  The creator of House Plant Journal teaches the art of understanding a plant’s needs and giving it a home with the right balance of light, water, and nutrients. After reading Cheng, the indoor gardener will be far less the passive follower of rules for the care of each species and much more the confident, active grower relying on observation and insight.  And in the process, the plant owner becomes a plant lover, bonded to these beautiful living things by a simple love and appreciation of nature. The New Plant Parent covers all the basics of growing house plants: Finding the right lightWatering FertilizingContainersPruning and propagationPestsHelpful toolsRecommended speciesAnd more! Cheng writes, “My goal in writing this book is ... Unknown localization key: "more"

Objev podobné jako The New Plant Parent - Darryl Cheng

Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest. Raised in the Midwest, Erin and Dusty Stanczyk ate a traditional American meat and potatoes diet, yet always felt tired, uncomfortable, and unhealthy. Then they made the switch to whole-food, plant-based eating. Amazed by the tangible transformations to their bodies, minds, and spirits, the couple launched Eat Move Rest. In their workshops and on their platforms, they have helped thousands discover how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life. Now, in their debut cookbook, Erin and Dusty help you transform your own life. The Happy Healthy Plant-Based Cookbook is divided into three parts:Part 1: A guide to learning how to eat, move, and rest your bestPart 2: A Meal, Movement & Mindfulness plan covering 40 days of transformationPart 3: Seventy-five plus plant-based recipes the whole family will loveDiscover how to make healthy choices for you and your family as you move to healthy eating—without losing flavor—with family favorites such as Liquid Gold Immunity Juice, Garden Greens Lasagna, Stacked Veggie Sandwich, and Rainbow Mango Pad Thai. In addition, this whole-food, plant-based ... Unknown localization key: "more"

Objev podobné jako The Happy Healthy Plant-Based Cookbook - Dusty Stanczyk, Erin Stanczyk

Get cooking simple, comforting food with a twist, with this beautiful new hardback edition of Happy Days with the Naked ChefThis cookbook is all about creating simple and homely food, but which is still packed full of flavour and fun. Jamie shows readers that with just a little planning, it is possible to create meals that friends and families will talk about for years to come. As well as loads of delicious recipes, Jamie also gives you some handy tips for getting kids excited about food, and how to have a healthy and balanced diet. Recipes you''ll soon be enjoying include: · Good old STEAK and GUINNESS PIE· Layered FOCACCIA with CHEESE and ROCKET· COURGETTE SALAD with MINT, GARLIC, RED CHILLI, LEMON & extra virgin olive oil · PARSNIP & PANCETTA TAGLIATELLE with PARMESAN and BUTTER· Lovely LEMON CURDY PUD Divided into chapters on Herbs, Comfort Grub, Quick Fixes, Kids'' Club, More Simple Salads, Dressings, Pasta, Something Fishy Going On, Nice Bit of Meat, And Loads of Veg, The Wonderful World of Bread, Desserts and Bevvies, you''ll be cooking different and delicious recipes in no time. ''There is only one Jamie Oliver. Great to watch. Great to cook'' Delia Smith____________Celebrating ... Unknown localization key: "more"

Objev podobné jako Happy Days with the Naked Chef - Jamie Oliver

2021 IACP Award Winner in the Health & Nutrition Category Make any recipe vegan or vegetarian to suit your preferencePlant-based cooking means different things to different people. We all come to plant-based eating with different goals in mind. ATK''s diverse, modern guide offers foolproof recipes for every occasion that you can tailor to suit your own needs, choosing whether to make any dish vegan or vegetarian. From building a plant-centric plate to cooking with plant-based meat and dairy, you''ll find everything you need here to create varied, satisfying meals.The 500-plus recipes are vegan but flexible. You can choose whether to make the Rancheros with Avocado with tofu or eggs, the Farro Salad with Cucumber, Yogurt, and Mint with plant-based or dairy yogurt, the Vegetable Fried Rice with Broccoli and Shiitake Mushrooms with or without eggs, and the No-Bake Cherry-Almond Crisp using coconut oil or butter. ATK''s plant-based eating strategy is easy, budget-friendly, and inclusive--cuisines around the world are rich with boldly flavored, naturally vegan dishes. Drawing inspiration from them, these recipes showcase produce, beans and grains, and vegan (and vegetarian) protein sources. The Complete Plant-Based Cookbook is packed with ingenious tips for cooking with plant-forward ingredients and also showcases ATK''s ... Unknown localization key: "more"

Objev podobné jako The Complete Plant-Based Cookbook - America's Test Kitchen Kids

A plant a day brings beauty your way. So why not make the most of your garden with 365 of the very best plant varieties - one for every day of the year!From spring blooms to winter interest and everything in between, each plant has been personally selected by expert horticulturist Phil Clayton, who draws on his nearly 20 years of RHS experience, along with his own garden favourites, to showcase a vast array of planting choices. With a range of plants as broad as Phil''s knowledge is vast, A Plant for Every Day of the Year is like taking a walk with an accomplished gardener as they show you their favourite plants. Each profile comes complete with stunning photography and an at-a-glance guide to height, spread, hardiness, and other must-know information, so you too can make the most of every season in your own garden.Turn the pages of this plant book to discover: - Unique structure gives the reader a whole year of plants, day by day.- Phil Clayton''s unrivalled knowledge and personal approach are apparent throughout, allowing the reader to absorb his experience and expertise.- Easy-to-follow text and clear photography present the plants in an accessible and enjoyable ... Unknown localization key: "more"

Objev podobné jako RHS A Plant for Every Day of the Year

Rule #6: Free your mind and your legs will follow.THE VELOMINATI embrace cycling not as a pastime, but as a way of life, as obsessed with style, heritage, authenticity and wisdom as with performance.Rule #9: If you cycle in bad weather, it means you are a badass. Period.THE RULES is their Bible. It is an essential part of every cyclist''s arsenal - whether you''re grudgingly cycling to work in the rain or gearing up to be the next Bradley Wiggins, Chris Hoy or Victoria Pendleton.Rule #12: The correct number of bikes to own is n+1, where n is the number of bikes currently owned.

Objev podobné jako The Rules: The Way of the Cycling Disciple - The Velominati

The first book in #1 New York Times bestselling author Tamora Pierce’s award-winning Song of the Lioness quartet, adapted into a gorgeous, full-color graphic novel Filled with magic and mayhem, adventure and action, swords and spells, book one in the Song of the Lioness quartet is the ultimate introduction to Alanna and Tamora Pierce’s legendary Tortall universe. In Song of the Lioness, Book 1: Alanna, the first of four volumes adapting #1 New York Times bestseller Tamora Pierce’s Song of the Lioness quartet, we meet Alanna of Trebond, a young noblewoman from the kingdom of Tortall. Alanna isn’t like other girls from noble families—what she really wants is to become a knight and earn her shield, something women definitely aren’t allowed to do. But Alanna will not be deterred, and she arrives in the capital disguised as a boy to begin training as a page, the first step toward becoming a knight. Despite the tough conditions and grueling work, Alanna’s skills and stubbornness win her friends amongst the nobility and the denizens of the lower city. But not everyone wishes her well . . .

Objev podobné jako Alanna (Song of the Lioness, Book 1) - Tamora Pierce

The first book in #1 New York Times bestselling author Tamora Pierce’s award-winning Song of the Lioness quartet, adapted into a gorgeous, full-color graphic novel Filled with magic and mayhem, adventure and action, swords and spells, book one in the Song of the Lioness quartet is the ultimate introduction to Alanna and Tamora Pierce’s legendary Tortall universe. In Song of the Lioness, Book 1: Alanna, the first of four volumes adapting #1 New York Times bestseller Tamora Pierce’s Song of the Lioness quartet, we meet Alanna of Trebond, a young noblewoman from the kingdom of Tortall. Alanna isn’t like other girls from noble families—what she really wants is to become a knight and earn her shield, something women definitely aren’t allowed to do. But Alanna will not be deterred, and she arrives in the capital disguised as a boy to begin training as a page, the first step toward becoming a knight. Despite the tough conditions and grueling work, Alanna’s skills and stubbornness win her friends amongst the nobility and the denizens of the lower city. But not everyone wishes her well . . .

Objev podobné jako Alanna (Song of the Lioness, Book 1) - Tamora Pierce

A delightful celebration of cycling from renowned cartoonist and multiple-bike owner Dave Walker. With over 100 full-page cartoons that give an affectionate take on cycling in all its different forms, featuring cartoons about road cycling, mountain biking and bike ownership, via sportives and commuting--celebrating the simple pleasure of getting from A to B on two wheels.

Objev podobné jako The Cycling Cartoonist - Dave Walker

Artificial intelligence is emerging as a game-changer in the business world, with impacts across all sectors. AI allows business to process massive amounts of data instantaneously, and to scale solutions at almost zero marginal cost, forcing companies to adapt and reimagine their business and operations. The Rise of AI-Powered Companies examines some of the most successful examples of companies using artificial intelligence to their advantage. From AI-enabled countries across the globe that stayed resilient and strong in the face of COVID-19, to Business-to-Consumer businesses that transformed their product development processes thanks to unprecedented amounts of consumer data, increasing their revenues manifold along the way. The book then delves into the critical enablers to becoming AI-powered and the critical steps to activate and integrate them within business organizations. Starting with data strategy, it examines new forms of data sharing and how companies should think about governance and privacy risks. It then focuses on human–AI collaboration and its role in building a stronger team culture. Finally, "Responsible AI" is discussed as well as the impact of AI-powered businesses on society at large. AI-powered companies will become the norm in the years to come. By unpacking and showcasing the major steps of a ... Unknown localization key: "more"

Objev podobné jako The Rise of AI-Powered Companies

With brilliant new livery to celebrate the 40th anniversary of this ground-breaking fantasy series, Alanna the Lioness – the first woman knight – rides again.Alanna of Trebond may be a girl of noble birth, but she will not be sentenced to the life of a well-mannered young lady. Alanna dreams of becoming a knight of the realm of Tortall, and neither her gender nor her father’s orders will stop her.Though Alanna’s father is preparing her twin brother, Thom, for the path to knighthood, he dreams of studying sorcery. To forge their own destinies, the two hatch a cunning plan: Alanna will disguise herself as a boy and take Thom’s place while he learns the art of magic.But the path to knighthood is never easy and, on her first adventure, Alanna will find friends and enemies, sickness and sorcery, and discover the magic within her…Forty years on from first publication, The Song of the Lioness Quartet retains its warmth, adventure, and steel, affirming this coming-of-age tale as a timeless masterpiece.

Objev podobné jako Alanna: The First Adventure - Tamora Pierce

The Beauty Chef Gut Guide is the new edition of this practical companion to Carla Oates’ acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes. In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook. Recipes – across breakfast, lunch and dinner – include: Coconut Crêpes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.

Objev podobné jako The Beauty Chef Gut Guide - Carla Oates

Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics.The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.*Sunday Times Bestseller - July 2024

Objev podobné jako The Science of Plant-based Nutrition - Rhiannon Lambert

Bring your favorite video game foods to life—spanning the ’80s to present day—with easy recipes for game nights, themed parties, and just for fun! If you’ve ever stopped in the middle of a quest because the on-screen food looked too good to be true, prepare yourself—they’re not just pixels anymore. In The Video Game Chef, Cassandra Reeder (aka the Geeky Chef) has perfectly re-created favorite health boosts, level-ups, cooking challenges, and more, compiling 76 recipes from popular and cult video games from the 1980s to the present day for gamers of all ages, including: The Legend of Zelda’s Red Potion Streets of Rage 2’s Trash Can Chicken Resident Evil’s Jill Sandwich Silent Hill 2’s Butter Cake World of Warcraft’s Smoked Desert Dumplings Cooking Mama’s Spaghetti Neapolitan Minecraft’s Suspicious Stew Final Fantasy XV’s Kenny’s Original Recipe Genshin Impact’s Sticky Honey Roast And much more! Along with the easy-to-make and delicious recipes are stunning video game–style food illustrations and recipe notes that are chock-full of fun and fascinating information about the foods and the games, allowing The Video Game Chef to immerse you in your favorite fantastical worlds while satisfying your appetite

Objev podobné jako The Video Game Chef - Cassandra Reeder

Jamie Oliver''s bestselling The Return of the Naked Chef is filled with all the techniques and tips you''ll need to become a pro in the kitchen and produce delicious, healthy foodThe Return of the Naked Chef guides you through basic techniques for making a variety of breads and pasta, and shares some of Jamie''s favourite recipes including a light Prawn and Pea Risotto with Basil and Mint and seared Beef Carpaccio with roasted Baby Beets, creamed Horseradish, Watercress and Parmesan. Jamie Oliver has captured the heart of the nation with his passion for simple, delicious, home-cooked food. The Return of the Naked Chef is filled with fresh ingredients, ''pukka'' recipes and boundless enthusiasm. Get stuck in with Jamie Oliver!''Simply brilliant cooking, and Jamie''s recipes are a joy'' Nigel Slater''There''s a joyously clear, no-nonsense desire here to create simple but delicious food'' Heat

Objev podobné jako The Return of the Naked Chef - Jamie Oliver

The Bay City Rollers were one of the brightest things to happen in the tumultuous 1970s, illuminating a dark decade marred by falling stock markets, a plummeting economy and industrial unrest. Alan Longmuir, an apprentice plumber from Edinburgh, was inspired by The Beatles to form a band in the 1960s. Firstly, he enlisted his brother and then his cousin and via throwing a dart at a map they eventually became the Bay City Rollers. Success was slow in coming but when it did it was beyond Alan’s (and almost everyone else’s) wildest dreams.A string of million selling records led to Rollermania – a mass-hysterical fan reaction not seen since Beatlemania. Like a wildfire it spread across the world. The Rollers’ juggernaut was out-of-control. Alan Longmuir recounts his surreal journey from the Dalry backstreets to the Hollywood hills and back to being a plumber. Along the way he punctures some of the myths and untruths that have swirled around the group. Most of all, though, Alan captures the great adventure that a bunch of young boys from Edinburgh embarked on that for a few years threatened to turn the whole world tartan. Tragically, while finishing his memoirs Alan Longmuir was taken ... Unknown localization key: "more"

Objev podobné jako I Ran With The Gang - Martin Knight, Alan Longmuir

Expanded and updated second edition of the Gourmand World Cookbook Awards, 2018, Vegan Category Winner. Learn the craft of making authentic, delicious non-dairy cheese from acknowledged master plant-based cheesemaker Karen McAthy. Comprehensively updated and expanded, the second edition of the "plant-based cheesemaking bible" takes vegan cheesemaking to a new level. Containing over 150 full color photos and enhanced step-by-step instructions, coverage and new information includes: Eight new cheesemaking recipes plus dozens more from beginner to proNew coverage of "mixed method" fast-firming cultured cheesesGoing beyond nuts and seeds and using legumes for cheesemaking Dairy-free cultured butter, coconut milk yogurt, oat and cashew milk yogurt, and sour cream Growing plant-based cultures, including rejuvelac, sprouting, fermentation, kefir, and probiotic capsules Lactic acid fermentation and how to use it in cheesemaking Expanded coverage of flavors, aging, rind curing and smoking, and working with white and blue molds New recipe section for cooking with dairy-free cheeses including Coeur a la Creme, Buttermilk Fried Tempeh and more. The Art of Plant-based Cheesemaking, Second Edition is a must-have for aspiring DIY non-dairy cheesemakers, vegans, and serious foodies alike. The texture, the sharpness, the taste; you will be proud to serve up your creations.

Objev podobné jako The Art of Plant-Based Cheesemaking, Second Edition - Karen McAthy

From steep inclines to slick terrains, Cycling Anatomy, Second Edition, will ensure you are prepared for every challenge that comes your way. Using the same methods that elite cyclists use, you can employ this well-rounded collection of 89 strength and conditioning exercises to maximize cycling power, speed, and endurance to improve your cycling performance. Each exercise includes clear step-by-step descriptions and full-color anatomical illustrations that highlight the primary muscle being used. You’ll find dozens of variations that use a wide range of training equipment so you can modify exercises to target specific areas, and minimize common cycling injuries. The Cycling Focus section of each exercise includes illustrations of the active muscles involved in cornering, climbing, descending, and sprinting to show you how the exercises are fundamentally linked to delivering maximum power to the pedals. Using tried-and-true strength training principles for all parts of the body, Cycling Anatomy will help you develop a training plan based on your individual needs and goals. Whether you’re training for an upcoming century ride or just want to top that killer hill with strength to spare, Cycling Anatomy will help you reach top performance, avoid injury, and ensure you get the most out of every ... Unknown localization key: "more"

Objev podobné jako Cycling Anatomy - Shannon Sovndal

Following Alan Watts'' acclaimed book on Zen Buddhism The Way of Zen, he tackles the Chinese philosophy of Tao. The Tao is the way of man''s cooperation with the natural course of the natural world. Alan Watts takes the reader through the history of Tao and its interpretations by key thinkers such as Lao-Tzu, author of the Tao Te Ching. Watts goes on to demonstrate how the ancient and timeless Chinese wisdom of Tao promotes the idea of following a life lived according to the natural world and goes against our goal-oriented ideas by allowing time to quiet our minds and observe the world rather than imposing ourselves on it. By taking in some of the lessons of Tao, we can change our attitude to the way we live. Drawing on ancient and modern sources, Watts treats the Chinese philosophy of Tao in much the same way as he did Zen Buddhism in his classic The Way of Zen. Including an introduction to the Chinese culture that is the foundation of the Tao, this is one of Alan Watts'' best-loved works.

Objev podobné jako Tao: The Watercourse Way - Alan Watts

Pastry is an art but it is also food so remember to stay in touch with your ingredients, reflect the seasons in your food and, for the love of God, don’t use strawberries in December. – Ravneet GillThis is a book aimed at chefs and home bakers alike who FEAR baking.The message: pastry is easy. Written by pastry chef extraordinaire, Observer Food Monthly 50 and Code Hospitality 30 Under 30, Ravneet Gill, this is a straight-talking no-nonsense manual – THE baking reference book for any cookery shelf. This is the written embodiment of Ravneet’s very special expertise as a patisserie chef filled with the natural flair and razor-sharp wit that gives her such enormous appeal.Starting with a manifesto for pastry chefs, Ravneet then swiftly moves onto The Basics where she explains the principles of patisserie, which of ingredients you just need to know (gelatine, fresh and dried yeast, flours, sugar, chocolate, cream and butter), how to line your tins, understanding fat content, what equipment you really need, oven temperatures and variables to watch out for. This section alone will give the reader enough knowledge of baking to avoid the pitfalls so many of us take when baking. Chapters are then ... Unknown localization key: "more"

Objev podobné jako The Pastry Chef's Guide - Ravneet Gill

Bring your favorite anime foods to life with 75 recipes—from traditional Japanese favorites to inventive recreations—that are easy to make, fun, and delicious. Food plays an important role in anime, whether it is briefly shown in a slice-of-life scene or the entire plotline of an episode or even a series, and popular anime food creator Nadine Estero (@issagrill) has perfectly captured these favorite food moments. In The Anime Chef Cookbook, she brings 75 appetizers, mains, desserts, and drinks from the screen to your table so that you can enjoy the same foods as your favorite characters, with recipes including:Haikyuu!! steamed pork bunsFood Wars! soufflé omeletIsekai Izakaya pork katsu sandwichMy Hero Academia cold sobaMarch Comes in Like a Lion pampered udonDragon Ball Z meat lover''s meat feastKiki’s Delivery Service chocolate cakeYour Name strawberry pancakes with macaronsClannad starfish sconesLaid-Back Camp hot buttered rum cowand much more!Along with the easy-to-follow recipes are stunning anime-style food illustrations and information about the exact episodes that feature the foods, allowing The Anime Chef to immerse you in your favorite animated worlds while satisfying your appetite.Find the perfect drink and dessert pairings for these dishes in Nadine Estero’s companion book, The Anime Café, filled with yummy anime ... Unknown localization key: "more"

Objev podobné jako The Anime Chef Cookbook - Nadine Estero

The Professional Chef is the quintessential kitchen companion from The Culinary Institute of America, used by hundreds of America's top chefs. This updated 10th Edition presents the skills and quality standards needed to master the fundamentals of cooking. A refreshed, modern design features simplified definitions and techniques streamlined into step-by-step instructions to support aspiring chefs and culinary students of any level. Revisions in the 10th edition include using modern plant-forward ingredients, in line with the CIA and Harvard's Menus of Change initiative, highlighting that vegetables can also be the star at the center of the plate. The authors merged meat and vegetable cookery chapters, and updated some recipes to feature plant-based ingredients, all revised in the CIA's own test kitchen. Chapters are reorganized to follow the CIA Culinary Fundamentals course more closely, with new troubleshooting sections based on frequent classroom questions, to help students and chefs solve problems before they occur, with updated text and photo examples. Updates for instructors and students include: "Method at a Glance" and "Method in Details" features provide overviews and in-depth step-by-step guidance"Beyond the Basics" sections offer ideas for expanding and improving upon techniques and recipes, with "Tips of the Trade" advice from real world ... Unknown localization key: "more"

Objev podobné jako The Professional Chef - The Culinary Institute of America

Winner of the Parliamentary Book Award, best memoir by a Parliamentarian, 2016From the condemned slums of Southam Street in West London to the corridors of power in Westminster, Alan Johnson’s multi-award-winning autobiography charts an extraordinary journey, almost unimaginable in today’s Britain. This third volume tells of Alan’s early political skirmishes as a trades union leader, where his negotiating skills and charismatic style soon came to the notice of Tony Blair and other senior members of the Labour Party.As a result, Alan was chosen to stand in the constituency of Hull West and Hessle, and entered Parliament as an MP after the landslide election victory for Labour in May 1997. But this is no self-aggrandizing memoir of Westminster politicking and skulduggery. Supporting the struggle of his constituents, the Hull trawlermen and their families, for justice comes more naturally to Alan than do the byzantine complexities of Parliamentary procedure. But of course he does succeed there, and rises through various ministerial positions to the office of Home Secretary in 2009.In The Long and Winding Road, Alan’s characteristic honesty and authenticity shine through every word. His book takes you into a world which is at once familiar and strange: this is politics as ... Unknown localization key: "more"

Objev podobné jako The Long and Winding Road - Alan Johnson

On January 10, 1999, a mobster walked into a psychiatrist’s office and changed TV history. Celebrating one of the greatest television series of all time, the New York Times bestseller The Sopranos Sessions is a must-have for any fan of the groundbreaking show. Renowned television critics Matt Zoller Seitz and Alan Sepinwall, who were among the first to write about The Sopranos for New Jersey’s Star-Ledger, reunite to produce this comprehensive collection. The book features detailed recaps, insightful conversations, and critical essays covering every episode of the series. Dive deep into the artistry, themes, and legacy of The Sopranos with long-form interviews with series creator David Chase and highlights from the authors’ writings. Explore the show’s portrayal of Italian Americans, its graphic depictions of violence, and its deep connections to other cinematic and television classics. Whether you're a longtime fan or new to the series, The Sopranos Sessions offers a rich, engaging exploration of the show that paved the way for the very best of modern prestige television.“This amazing book by Alan Sepinwall and Matt Zoller Seitz has bigger twists than anything I could ever come up with.” —Sam Esmail, creator of Mr. Robot

Objev podobné jako The Sopranos Sessions - Matt Zoller Seitz, Alan Sepinwall

Performance in the Museum charts the main stages of the inclusion of performance in the museum from the 1970s to the present day, offering a thought-provoking and highly readable assessment of some fundamental questions in contemporary curatorial practice. While performance emerged in the late 1960s as an anti-institutional form of art, it has recently gained an extraordinary visibility in contemporary art museums. This book focuses on four specific areas affecting museums: the staging of live performance within exhibitions; the conservation of performance; the acquisition of performance works; and research on performance. What emerges from this study is that the museum, although rarely anticipating the specific issues raised by performance, has assumed a unique position in devising curatorial strategies adapted to this medium.Through close analysis of a selection of exhibitions and curatorial practices from many different parts of the world, and from specific periods from the past fifty years, this book identifies key moments of the integration of performance into the museum. Despite the recent surge of exhibitions on performance and the part played by museums in this phenomenon, the history of the display, the conservation and the acquisition of live performance has remained largely uncharted. This book therefore makes an ... Unknown localization key: "more"

Objev podobné jako Performance in the Museum - Pierre Saurisse

How do you make a garden grow? In this playful companion to the popular Tap the Magic Tree and Touch the Brightest Star, you will see how tiny seeds bloom into beautiful flowers. And by tapping, clapping, waving, and more, young readers can join in the action! Christie Matheson masterfully combines the wonder of the natural world with the interactivity of reading.Now available as a board book—perfect for tiny hands. Beautiful collage-and-watercolor art follows the seed through its entire life cycle, as it grows into a zinnia in a garden full of buzzing bees, curious hummingbirds, and colorful butterflies. Children engage with the book as they wiggle their fingers to water the seeds, clap to make the sun shine after rain, and shoo away a hungry snail. Appropriate for even the youngest child, Plant the Tiny Seed is never the same book twice—no matter how many times you read it!And for curious young nature lovers, a page of facts about seeds, flowers, and the insects and animals featured in the book is included at the end. Fans of Eric Carle, Lois Ehlert, and Press Herewill find their next favorite book in Plant the Tiny Seed.

Objev podobné jako Plant the Tiny Seed - Christie Matheson

On January 10, 1999, a mobster walked into a psychiatrist’s office and changed TV history. Celebrating one of the greatest television series of all time, the New York Times bestseller The Sopranos Sessions is a must-have for any fan of the groundbreaking show. Renowned television critics Matt Zoller Seitz and Alan Sepinwall, who were among the first to write about The Sopranos for New Jersey’s Star-Ledger, reunite to produce this comprehensive collection. The book features detailed recaps, insightful conversations, and critical essays covering every episode of the series. Dive deep into the artistry, themes, and legacy of The Sopranos with long-form interviews with series creator David Chase and highlights from the authors’ writings. Explore the show’s portrayal of Italian Americans, its graphic depictions of violence, and its deep connections to other cinematic and television classics. Whether you're a longtime fan or new to the series, The Sopranos Sessions offers a rich, engaging exploration of the show that paved the way for the very best of modern prestige television.“This amazing book by Alan Sepinwall and Matt Zoller Seitz has bigger twists than anything I could ever come up with.” —Sam Esmail, creator of Mr. Robot

Objev podobné jako The Sopranos Sessions - Matt Zoller Seitz, Alan Sepinwall

Volume 2 of the Conan the King Omnibus sees writers Alan Zelenetz and Don Kraar teaming up with Marc Silvestri, Mike Docherty, Judith Hunt, Geoff Isherwood and Mike Manley to bring a new era of Conan to life. The greatest hero in sword-and-sorcery history. This is the legend of the time when Conan was KING!ALL HAIL KING CONAN!Conan the barbarian, the thief, the mercenary, Â and now… Conan the king!Believing his favorite son, Conn, to be dead after a reckless campaign in the treacherous region of Gunderland, Conan sets out with his elite squad, the Black Dragons, determined to retrieve his sonÂ’s body. But Conn is very much alive, and his perilous journey back to his father unfolds alongside ConanÂ’s desperate quest.Tensions rise with ConanÂ’s other son, Taurus, who delves into dangerous witchcraft and sorcery, plotting to seize the throne. When a flaming bird, summoned by the malevolent witch Zandra, abducts Taurus, Conan embarks on a daring rescue mission to save his rebellious son.This is only the beginning of ConanÂ’s troubles. He faces relentless palace intrigue, warring factions, and ominous prophecies of war and famine that drive him into a deadly conflict with Nemedia, Aros, Ophir, and the Picts, who ... Unknown localization key: "more"

Objev podobné jako King Conan: The Original Comics Omnibus Vol. 2 - Alan Zelenetz, Don Kraar

Women, though traditionally encouraged to cook at home, have long been much less championed in professional kitchens. And yet, within this challenging environment, many women are pioneering change - from nurturing all-female teams to shaking up the narrative of what it means to be a woman and a chef. This book celebrates those at the forefront of modern food, and the experiences that got them there, bringing together insightful interviews, original portraits and each chef''s most memorable recipe.

Objev podobné jako The Female Chef - Clare Finney, Liz Seabrook

An intuitive and effective desk reference for performance measurement in asset and wealth management In The Complete Guide to Portfolio Performance: Appraise, Analyse, Act, a team of finance professors with extended practical experience deliver a hands-on desk reference for asset and wealth managers suitable for everyday use. Intuitively organized and full of concrete examples of the real-world implementation of the concepts discussed within, the book provides a comprehensive coverage of all important portfolio performance matters across 18 chapters of actionable and clearly described content. The authors have provided relevant cross-referencing where appropriate, “Key Takeaways and Equations” sections at the end of each chapter, and pointers to additional resources for anyone interested in pursuing further research. You'll also find: Discussions of more than a hundred classical and modern performance measures organized logically and with a focus on their applicationsStrategies for selecting appropriate performance measures based on your situation as a manager or investorExplanations of analytical techniques (statistical approaches, attribution, fund ratings...) enabling a comprehensive use of performance-related informationApplications of portfolio performance criteria in concrete investment decision-making processesHighly actionable and logically organized material that's easy to find at a moment's noticeA full set of pedagogical powerpoint slides and excel worksheets with all ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Portfolio Performance - Georges Hubner, Pascal Francois

• A guide to the commonly encountered tropical plant families in a portable, easy-to-use handbook• Richly illustrated with each family represented by a full page of photographs (many unpublished), line drawings, herbarium specimens and a distribution map• Written by Kew experts, all of whom regularly work in the tropics and teach on the Kew Tropical Plant Identification course• Follows the new classification system, APG 3, and is arranged according to APG 3• Second edition includes 17 new families described, bringing the total number of families included up to 104

Objev podobné jako Kew Tropical Plant Identification Handbook, The

The two-volume Oxford Handbook of Music Performance provides a resource that musicians, scholars and educators will use as the most important and authoritative overview of work within the areas of music psychology and performance science. The 80 experts from 13 countries who prepared the 53 chapters in this handbook are leaders in the fields of music psychology, performance science, musicology, psychology, education and music education. Chapters in the Handbook provide a broad coverage of the area with considerable expansion of the topics that are normally covered in a resource of this type. Designed around eight distinct sections - Development and Learning, Proficiencies, Performance Practices, Psychology, Enhancements, Health & Wellbeing, Science, and Innovations - the range and scope of The Oxford Handbook of Music Performance is much wider than other publications through the inclusion of chapters from related disciplines such as performance science (e.g., optimizing performance, mental techniques, talent development in non-music areas), and education (e.g., human development, motivation, learning and teaching styles) as well as the attention given to emerging critical issues in the field (e.g., wellbeing, technology, gender, diversity, inclusion, identity, resilience and buoyancy, diseases, and physical and mental disabilities). Within each chapter, authors have selected what they consider ... Unknown localization key: "more"

Objev podobné jako The Oxford Handbook of Music Performance, Volume 1

The Ordinary 100% Plant-Derived Squalane, 30 ml, Pleťová séra pro ženy, Sladká hydratace z cukrové třtiny Hledáte cestu k oslnivě hydratované a zdravé pleti či vlasům? Hydratační sérum The Ordinary 100% Plant-Derived Squalane je vaší odpovědí. Jeho 100% rostlinné složení z cukrové třtiny zajistí hloubkovou hydrataci a podpoří přirozenou bariéru pleti. Nejenže vyživí pleť, ale také poskytne vlasům tepelnou ochranu, lesk a zredukuje jejich lámání. Pečujte o pleť i vlasy s jedním přípravkem. Vlastnosti: hydratuje pleť do hloubky podporuje přirozenou bariéru pleti rychle se vstřebává vhodný i pro vlasy poskytuje vlasům tepelnou ochranu zvyšuje lesk vlasů redukuje lámání vlasů Složení: 100% skvalan – hydratuje pleť bez vody, alkoholu, oleje, silikonu a lepku veganské složení Jak aplikovat: Naneste několik kapek hydratačního séra The Ordinary na pleť jednou denně nebo podle potřeby.

Objev podobné jako The Ordinary 100% Plant-Derived Squalane hydratační sérum 30 ml

Beauty is more than skin-deep; it comes from within – from the gut, to be precise. In this second edition of the bestselling book The Beauty Chef Carla Oates, founder of the natural beauty company of the same name, combines the joy of cooking with the science of nutrition, offering you radiant skin and robust health. More than 150 delicious and nutritious recipes that are gluten-free and mostly dairy-free recipes will feed both your skin and your gut. Glamorous it may not be, but a well-balanced gut bacteria can be the answer to glowing health and beauty. With every meal you eat, be it breakfast, dinner or a tempting dessert, you will feel and look better inside and out.

Objev podobné jako The Beauty Chef - Carla Oates

All the information, guidance, and recipes you need to boost your pastry knowledge or even become a pastry professional—in a single book! Comprehensive in its content and practical in its approach, The Pastry Chef Handbook addresses all the steps necessary for this demanding and fascinating profession. In addition to the examples illustrated by step-by-step visuals and essential cultural elements, it addresses nutrition, hygiene, service, and presentation. Beginner pastry chefs will be able to learn the basic rules and 100 preparation techniques—from making custard in a bain-marie to icing. They will also discover 100 detailed classical recipes, from Saint-Honoré to Opera. Thanks to the QR codes integrated throughout the book, readers will also be able to consult professional learning videos to perfect their know-how on the BPI Campus site.

Objev podobné jako The Pastry Chef Handbook (Revised Edition) - Jean Michel Truchelut, Pierre Paul Zeiher

Written collaboratively by lifestyle medicine expert Dr. Jenneffer Pulapaka and her partner, professional chef Hari Pulapaka, The Heart Healthy Plant Based Cookbook combines food expertise with medical knowledge to create an essential collection of recipes so flavorful, it''s almost impossible to tell they are good for you. Heart disease continues to be the leading cause of death in the US. Research has found that a plant-based, low-sodium, low-fat, oil-free diet coupled with exercise not only reduces one''s risk, but is also an important element in recovery.

Objev podobné jako The Heart Healthy Plant-Based Cookbook - Hari Pulapaka, Jenneffer Pulapaka