the cycling chef recipes for getting lean and fuelling the machine alan murchison

''I can''t think of a finer chef to have written a book on nutrition and diet for athletes'' – Tom Kerridge''Top meals from the Michelin-starred chef who is also a champion athlete... Catnip for the style-obsessed, Rapha-wearing aficionado'' – The Times‘Alan’s food is simple, yet tasty and powerful. He’s been a key component for my training and racing.’ - Alex Dowsett, World Tour rider, former World Hour Record Holder and national champion''Alan has completely changed my perception of what an athlete’s diet can look like.’ - Elinor Barker, multiple world champion and Olympic gold medallistA must-have recipe book designed for cyclists of all levels, written by Alan Murchison – a Michelin-starred chef and champion athlete who now cooks for elite athletes.As a cyclist, you can have the most amazing diet, but if that isn’t balanced with the right training load, you can still end up piling on the pounds, which will slow you down. Michelin-starred chef and leading sports nutritionist Alan Murchison reveals how you can enjoy delicious, nutritionally balanced food and achieve sustainable long-term weight loss whilst positively impacting your cycling performance.A follow-up to Alan’s award-winning The Cycling Chef, this is flavoursome food to get you lean and make ... Unknown localization key: "more"

Objev podobné jako The Cycling Chef: Recipes for Getting Lean and Fuelling the Machine - Alan Murchison

SHORTLISTED FOR THE COOKERY BOOK WRITER AWARD FOR THE GUILD OF FOOD WRITERS AWARDS 2025 ‘Top meals from the Michelin-starred chef who is also a champion athlete.’ – The Times‘Alan’s culinary precision is matched only by his passion and ability as a sport professional.’ – Tom KerridgeTHIS IS PORTABLE, PRACTICAL, PERFORMANCE FOOD.RECIPES AND EXPERT ADVICE TO HELP TIME-POOR CYCLISTS GET MOVING, STAY ENERGISED AND RECOVER WELL. ‘If you’re hungry, it’s too late’ is the cyclists’ mantra to avoid hitting the wall with an all-consuming loss of energy. To professional peloton, club riders and weekend peddlers alike, portable foods are as essential as a pump and a spare tube. Armed with a host of simple-to-prepare, savoury and sweet recipes, Alan Murchison creates a range of on-the-go snacks, unique dishes and smoothies to enable riders to ditch the processed energy bars, sugary drinks and takeaways, and enjoy real food full of flavour.On-the-go food must be appealing enough to encourage snacking when appetites are blunted and robust enough to withstand being grabbed from a musette. These energy-boosting recipes – including mouth-watering snacks such as Pressed Parmesan and Rosemary Polenta and Bakewell Balls – restore strength and are downright delicious. And instead of impatiently ... Unknown localization key: "more"

Objev podobné jako The Cycling Chef On the Go - Alan Murchison

FINALIST HEALTH AND WELLBEING AWARDS 2025EMBRACE THE POWER OF PLANTS AND RIDE STRONGER WITH EVERY BITE.''A great selection of achievable recipes whether you’re vegan or looking to reduce your meat and dairy consumption'' – Cycle Magazine‘A must for anyone who wants to perform on a plant-based diet’ – Men''s FitnessTHE CYCLING CHEF GOES VEGAN – TO DELIVER MOUTH-WATERING PLANT-BASED RECIPES AND EXPERT ADVICE TO BOOST ENERGY AND PERFORMANCE. Michelin-starred chef and leading sports nutritionist Alan Murchison knows all about the rise of veganism among cyclists. Cycling and food are the twin passions of his life, and he believes that food should be both for pleasure and for performance. Therefore, Alan has created a range of delicious recipes to give plant-powered cyclists or riders who want to reduce their meat intake the best possible preparation.A plant-based diet should not diminish performance, and can even improve it with the right balance of nutrients, vitamins, carbs and protein. From energising breakfasts to recovery-boosting main meals, each recipe is protein packed and crafted to keep you fuelled for every mile. Recipes include: Double Espresso Granola, Real Deal Red Lentil Lasagne, Blueberry Blondie bars and Cashew Tiramisu.''every recipe is expertly crafted using the latest research'' ... Unknown localization key: "more"

Objev podobné jako The Cycling Chef: Plant-Powered Performance - Alan Murchison

Florence and the Machine Dance Fever deluxe tracklist
kolekční edice Florence and the Machine CD
Florence and the Machine nové album 2022
Hugo Boss BOSS The Scent Magnetic for her 50 ml
tyčový vysavač ECG VT 3630 2in1 Alan
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UK WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020''I can''t think of a finer chef to have written a book on nutrition and diet for athletes'' – Tom KerridgeA must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British Cycling''s elite athletes. His easy-to-make and nutritionally balanced meals will help cyclists reach their cycling performance goals - this is flavoursome food to make you go faster.The Cycling Chef features more than 65 mouth-watering recipes - including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes - each designed with busy cyclists in mind. They are all quick and easy to prepare, and are made from ingredients that are readily available in any local supermarket.A good diet won''t make a sub-standard cyclist into a world beater, but a poor diet can certainly make a world class or any ambitious cyclist sub-standard. However, an optimised diet, whatever your potential, will help you reach your own personal performance goals.

Objev podobné jako The Cycling Chef - Alan Murchison

A comprehensive guide to the vital practice of psychic self-defenseHave you ever entered a room and immediately felt the negative energy? Worried that an ex or person from your past is wishing you ill? Noticed that the others in a meeting don’t seem particularly friendly toward you? In THE BOOK OF PSYCHIC SELF-DEFENSE, psychic self-defense experts Leanna and Beleta Greenaway offer their wisdom to help readers to protect themselves from energetic and other supernatural attacks.With easily accessible and ready-to-use advice, THE BOOK OF PSYCHIC SELF-DEFENSE is a comprehensive guide to the vital practice of self-defense, covering everything from ghosts and demons to the evil eye to curses and black magicFor readers both new and experienced in psychic self-defense, THE BOOK OF PSYCHIC SELF-DEFENSE will take your skills to the next level to create a safe and protected psychic life.

Objev podobné jako The Book of Psychic Self-Defense - Leanna and Beleta Greenaway

Jedná se o páté studiové album skupiny Florence and the Machine vydané v roce 2022. Produkt je deluxe edice obsahující CD a knihu s pevnou vazbou. Album patří do žánru indie rocku.

• Deluxe edice s pevnou vazbou knihy
• Páté studiové album Florence and the Machine
• Kolekční vydání pro fanoušky
• Album z roku 2022 v kompletní verzi

Objev podobné jako Florence & The Machine: Dance Fever (Deluxe Hardback Book) - CD (4545415)

Gold Medal Winner--Tops Sales World''s Best Sales and Marketing Book“Fast, fun and immensely practical.”—JOE SULLIVAN, Founder, Flextronics“Move over Neil Strauss and game theory. Pitch Anything reveals the next big thing in social dynamics: game for business.”—JOSH WHITFORD, Founder, Echelon Media“What do supermodels and venture capitalists have in common?They hear hundreds of pitches a year. Pitch Anything makes sure you get the nod (or wink) you deserve.”—RALPH CRAM, Investor“Pitch Anything offers a new method that will differentiate you from the rest of the pack.”—JASON JONES, Senior Vice President, Jones Lang LaSalle“If you want to pitch a product, raise money, or close a deal, read Pitch Anything and put its principles to work.”—STEVEN WALDMAN, Principal and Founder, Spectrum Capital“Pitch Anything opened my eyes to what I had been missing in my presentations and business interactions.”—LOUIE UCCIFERRI, President, Regent Capital Group“I use Oren’s unique strategies to sell deals, raise money, and handle tough situations.”—TAYLOR GARRETT, Vice President, White Cap“A counter-intuitive method that works.”—JAY GOYAL, CEO, SumOptiAbout the Book:When it comes to delivering a pitch, Oren Klaff has unparalleled credentials. Over the past 13 years, he has used his one-of-a- kind method to raise more than $400 million—and now, for the fi rst time, ... Unknown localization key: "more"

Objev podobné jako Pitch Anything: An Innovative Method for Presenting, Persuading, and Winning the Deal - Oren Klaff

Capture all the hues of the garden with a few simple brushstrokes and Lorene Edwards Forkner’s inspirational advice on observing color in nature, painting with watercolor, and gardening with joy and intention. If you love flowers and the rich colors of the garden, Color In and Out of the Garden is for you. Artist and garden expert Lorene Edwards Forkner shares her simple watercolor techniques for capturing every lovely hue in a miniature artwork. Along the way, she also offers practical advice on topics from painting (no matter your skill level) to gardening mindfully to celebrating life. This delightfully useful and addictively readable little book may just inspire you to begin keeping a garden journal of your own, so you can record favorite plants with just a few simple brushstrokes. Arranged by color, each chapter helps readers sharpen their powers of observation and capture nature’s lovely palette. Plant profiles and personal reflections mingle with creative prompts for making a simple watercolor that helps focus one’s attention. Both a mindfulness exercise for seeing garden colors and an easy guide to reproducing them on the page, Forkner guides you through the spectrum with her own watercolors while offering inspiration and a delightful ... Unknown localization key: "more"

Objev podobné jako Color In and Out of the Garden: Watercolor Practices for Painters, Gardeners, and Nature Lovers - Lorene Edwards Forkner

The ESV-CE published by SPCK has been approved by the Catholic Bishops of England, Wales and Scotland, as the basis for the new Lectionary, which comes into force in October 2024, and for all future liturgical texts used by Catholics.

Objev podobné jako ESV-CE Catholic Bible. The Official Liturgical Bible for England, Wales and Scotland from Advent 24 - SPCK ESV-CE Bibles

Dog and cat owners are becoming increasingly concerned about the safety of processed pet food and the possible side-effects of over-use of antibiotics and hormone treatments This new edition, thoroughly revised and updated, covers Natural Rearing, herbal medicine and disease prevention.

Objev podobné jako The Complete Herbal Handbook for the Dog and Cat - Juliette de Bairacli Levy

The Official Catholic Liturgical Bible for England, Wales and Scotland from Advent 24

Objev podobné jako ESV-CE Catholic Children’s Bible, Schools' Edition. The Official Liturgical Bible for England, Wales and Scotland from Advent 24 - SPCK ESV-CE Bible

The Official Catholic Liturgical Bible for England, Wales and Scotland from Advent 24

Objev podobné jako ESV-CE Catholic Bible. The Official Liturgical Bible for England, Wales and Scotland from Advent 24 - 12 PACK - SPCK ESV-CE Bibles

The Official Catholic Liturgical Bible for England, Wales and Scotland from Advent 24

Objev podobné jako ESV-CE Catholic Children’s Bible. The Official Liturgical Bible for England, Wales and Scotland from Advent 24 - SPCK ESV-CE Bibles

The Official Catholic Liturgical Bible for England, Wales and Scotland from Advent 24

Objev podobné jako ESV-CE Catholic Bible. The Official Liturgical Bible for England, Wales and Scotland from Advent 24 - SPCK ESV-CE Bibles

The Official Catholic Liturgical Bible for England, Wales and Scotland from Advent 24

Objev podobné jako ESV-CE Catholic Bible. The Official Liturgical Bible for England, Wales and Scotland from Advent 24 - SPCK ESV-CE Bibles

''An inspiring book of simple spirituality'' Galway AdvertiserOriginally published a decade ago, the number one bestseller Calm the Soul: A Book of Simple Wisdom and Prayer was written by the Poor Clares, Galway with the intention of showing us how prayer and moments of quiet contemplation can help us find solace and calm in today''s busy world.Now, this specially updated edition brings the original reflections on familiar prayers such as the Our Father, Hail Mary and the Rosary, and prayers for special intentions such as depression and self-esteem, together with new material on issues such as anxiety and social media and a section on some of the sisters'' favourite saints.This timeless book of spirituality presents simple ways we can introduce more prayer to our days and, in doing so, live with more peace and happiness.

Objev podobné jako Calm the Soul: A Book of Simple Wisdom and Prayer - The Poor Clares

Edward Hyde has a strange gift - or a curse - that he keeps secret from all. He experiences two realities: one real, the other a dreamworld state brought on by a neurological condition.When murders in Victorian Edinburgh echo the ancient Celtic threefold death ritual, Captain Edward Hyde hunts for those responsible.In the process he becomes entangled in a web of Celticist occultism and dark scheming by powerful figures. The answers are there to be found, not just in the real world but in the sinister symbolism of Edward Hyde's otherworld, and time is running out.He must find the killer, or lose his mind.From international bestselling author Craig Russell comes a chilling psychological thriller . . .'Stephen King meets Robert Louis Stevenson . . . guaranteed to send a shiver down your spine' David Hewson'A brooding, stunningly atmospheric tale . . . multi-layered and intricately plotted, this is a Gothic thriller from the hands of a master' Margaret Kirk'Deliciously dark . . . Another winner for a consummate storyteller' Douglas Skelton'A Gothic masterpiece which will lead you so far into the darkness that you won't know who to trust. Another splendid offering from a writer who is top of his ... Unknown localization key: "more"

Objev podobné jako Hyde: WINNER OF THE 2021 McILVANNEY PRIZE FOR BEST CRIME BOOK OF THE YEAR

A darkly comic coming-of-age tale set in 1990s Cairo, where one young man’s search for art, freedom, and belonging leads him into the strangest household imaginable.

Objev podobné jako The Completely True Tales of Um Mimi and Sharawi the Adulterer - Belal Fadl

Sign O' the Times je deváté studiové album Prince, původně vydané jako dvojalbum v roce 1987. Tato deluxe reedice na 4LP obsahuje kompletní původní materiál, koncertní nahrávky z Utrechtu a Paisley Parku a další exkluzivní bonusy. Album představuje mix stylů od funku a soulu po psychedelický pop a electro.

• Rozšířená 4LP deluxe edice s kompletním zvukovým materiálem z roku 1987
• Obsahuje kompletní záznam koncertu v Utrechtu a silvestrovského benefičního vystoupení
• Exkluzivní bonusový materiál včetně jediné pódiové spolupráce s Milesem Davisem
• Kvalitní vinylové zpracování ikonického alba s funk, soul a rockovými prvky

Objev podobné jako Prince: Sign O' the Times (deluxe) (4x LP) - LP (0349784655)

Vital tools for implementing Lean Six Sigma--what they are, how they work, and which to useThe Lean Six Sigma Pocket Toolbook is today''s most complete and results-based reference to the tools and concepts needed to understand, implement, and leverage Lean Six Sigma. The only guide that groups tools by purpose and use, this hands-on reference provides:Analyses of nearly 100 tools and methodologies--from DMAIC and Pull Systems to Control Charts and Pareto Charts Detailed explanations of each tool to help you know how, when, and why to use it for maximum efficacy Sections for each tool explaining how to create it, how to interpret what you find, and expert tips Lean Six Sigma is today''s leading technique to maximize production efficiency and maintain control over each step in the managerial process. With The Lean Six Sigma Pocket Toolbook, you''ll discover how to propel your organization to new levels of competitive success--one tool at a time.

Objev podobné jako The Lean Six Sigma Pocket Toolbook: A Quick Reference Guide to Nearly 100 Tools for Improving Quality and Speed - Mark Price, David Rowlands, Michael

In this beautifully illustrated guide, the authors of the #1 New York Times bestseller The Forever Dog show how to create a thriving, sustainable lifestyle and environment to help your dog live a longer, happier, and healthier lifeIn The Forever Dog, Rodney Habib and Dr. Karen Becker explained that your dog’s longevity starts with proper nourishment. In The Forever Dog Life, they offer simple ways you can help your dog live longer and better from the inside-out and outside-in, including easy-to-follow tools, recipes, and tips.Learn to prepare healthy, homemade meals your dog will love, with more than 120 nutritionally packed recipes for delicious food bowls, fresh food toppers that supercharge any type of pet food, and nourishing broths and stews that entice the pickiest of eaters. And don’t forget DIY training treats, cookies, jerkies, and chews. Accompanying the recipes are science-rich tips for the best ingredients, food hacks, and tools to use in the kitchen.But food is only one aspect of a dog’s good health. The Forever Dog Life teaches you how to make your home as healthy as possible, with practical instructions for creating your own non-toxic DIY cleaners, natural disinfectants, and lawn care solutions that can easily replace ... Unknown localization key: "more"

Objev podobné jako The Forever Dog Life: 120+ Recipes, Longevity Tips, and New Science for Better Bowls and Healthier Homes - Rodney Habib, Karen Shawová Beckerová

In seven simple steps...Lean removes waste: wasted money, energy, resources.Lean will give you the gift of time.Lean is a set of principles embraced by the most creative and dynamic organisations around the world, and now for the first time, Swedish social entrepreneur Eva Jarlsdotter applies them to family life.Embracing the Japanese ''stream'' technique, Eva''s seven steps show you how to systematically create and maintain order. From kaizen (continuous improvement) to kanban (visual planning), these principles will bring harmony and a sense of flow to your home. No more time wasted searching for your keys, important paperwork or your internet banking password; no more throwing away food past its sell-by date or arguing about the mess; no more feeling on the back foot all the time. This transformative book will also empower children in the household to take responsibility for their belongings and their schedules, meaning a lot less parental nagging. This modern guide will transform family life from the inside out. The time you save can be channelled into doing things you actually want to do. Be inspired by Eva''s own story, understand how Lean works and start to apply her small changes to your everyday life - you will ... Unknown localization key: "more"

Objev podobné jako The Lean and Happy Home - Eva Jarlsdotter

Learn how to tap into the Vietnamese mindset of being resourceful with time and ingredients, maximising on flavour and never wasting a thing. Quick and Easy Vietnamese shares simple yet delicious recipes that can all be whipped up with minimum fuss. From Pork and Prawn Wontons and Battered Spring Onions, to Lemongrass Minced Pork Vermicelli and Dill Fishcakes, as well as sweet treats such as Sweetcorn Rice Pudding and Tofu Pudding with Ginger Syrup, there is a collection of recipes that are perfect for any time of the week.This book encourages you to adapt the recipes to what you have to hand. The recipes offer flexibility as substitutions are given, and some ingredients that aren’t crucial to the outcome of dish have a range of weights. By teaching you how to make the most of every ingredient, Quick and Easy Vietnamese will enable you to become the master of your kitchen and create delicious Vietnamese dishes in no time.

Objev podobné jako Quick and Easy Vietnamese: Everyday Vietnamese Recipes for the Home Cook - Uyen Luu

WINNER OF THE 2023 GRATEFUL AMERICAN BOOK PRIZE FOR BEST YOUNG ADULT HISTORICAL FICTION!FINALIST FOR THE NORTHERN CALIFORNIA BOOK AWARD!Mattie and the Machine is a fictionalized yet historically accurate account of Margaret E. Knight’s fight to obtain recognition as a 19th century female inventor (she would eventually be inducted into the National Inventors Hall of Fame in 2006). This entertaining tale is filled with romance, competition, and treachery, and features a feisty and brilliant female heroine who excels in STEM-related tasks.In 1868 New England, fifteen-year-old Mattie is a mechanic in Columbia Paper’s all-female bag division. With paper bag sales booming after the Civil War, her boss expands the division by hiring men from his old Army regiment, including the mechanic Frank. Sparks instantly fly between Mattie and Frank, and their budding romance has her walking on air—until she discovers Frank’s pay is higher than hers. In fact, all the men receive thirty percent more than their female counterparts. The boss’s rationale? Men are inherently better with machines.Determined to prove him wrong, Mattie proposes a bet: If she can build a machine that fully automates their paper-bag-making process, the women will receive equal pay. If she fails, she’ll resign as mechanic. ... Unknown localization key: "more"

Objev podobné jako Mattie and the Machine - Lynn Ng Quezon

This business book is great for leaders, middle managers and entrepreneurs interested in the following categories; STRATEGYLEADERSHIP AND MANAGEMENT BUSINESS INNOVATION PRODUCT DEVELOPMENTDECISION MAKING "The path to profitable new products that has invigorated our product development process." Peter Pascale, Vice President of Product Management at Pearson VUE. "The lean product lifecycle is an invaluable guide to help you future proof your company, ensuring innovation is at the forefront whilst managing the core business” - Antonia Barton, Marketing & Digital Director, BT Plc "The Lean Product Lifecycle delivers a clear roadmap for developing and managing products along their lifecycle. A must have practical guide for corporate innovators" - Thomas Krogh Jensen, CEO at Copenhagen Fintech "The Lean Product Lifecycle is crammed full of practical tools and examples for bringing lean innovation into any company. A must read" - Des Dearlove & Stuart Crainer, Founders of Thinkers50 Discover how lessons from lean start-ups can transform your business. The Lean Product Lifecycle is a playbook that provides frameworks, methods and tools to develop innovative new products and business models while managing your core portfolio. Follow the 6 key phases of a product’s life; IDEA - EXPLORE - VALIDATE - GROW - SUSTAIN - ... Unknown localization key: "more"

Objev podobné jako Lean Product Lifecycle, The - Craig Strong, Tendayi Viki, Sonja Kresojevic

‘A must-read book to make you faster on the bike’ – Cycling WeeklyFor readers of The Midlife Cyclist and Joe Friel’s Fast After 50, The Cycling Mind gives you the essential tools to ride – and live life – at your personal best.The top of the podium is reserved for those athletes who train their bodies and minds to perform at their very best. One of the most important yet overlooked areas to master is an athlete’s psychological skills.The Cycling Mind is an expert guide to developing the elite mindset needed for peak performance – both on and off the bike. Written by leading sports psychologist Ruth Anderson, who has worked with globally renowned Olympic and World champion cyclists, this book will teach you everything about the psychology strategies used in elite competition. You’ll discover the techniques top athletes use to excel: from race preparation to harnessing performance anxiety, and from how to recover from a win (as well as a loss!), to how to build an effective support team.Foreword by Joanna Rowsell Shand MBE, double Olympic gold medallist, winner of multiple world cycling championships and BBC commentator on major cycling competitions.

Objev podobné jako The Cycling Mind - Dr Ruth Anderson

This book is a comprehensive guide suitable for beginners and experienced developers alike. It teaches readers how to master object-oriented programming (OOP) with Python and use it in real-world applications.Start by solidifying your OOP foundation with clear explanations of core concepts like use cases and class diagrams. This book goes beyond theory as you get practical examples with well-documented source code available in the book and on GitHub.This book doesn''t stop at the basics. Explore how OOP empowers fields like data persistence, graphical user interfaces (GUIs), machine learning, and data science, including social media analysis. Learn about machine learning algorithms for classification, regression, and unsupervised learning, putting you at the forefront of AI innovation.Each chapter is designed for hands-on learning. You''ll solidify your understanding with case studies, exercises, and projects that apply your newfound knowledge to real-world scenarios. The progressive structure ensures mastery, with each chapter building on the previous one, reinforced by exercises and projects.Numerous code examples and access to the source code enhance your learning experience. This book is your one-stop shop for mastering OOP with Python and venturing into the exciting world of machine learning and data science.

Objev podobné jako The Object-Oriented Approach to Problem Solving and Machine Learning with Python - Maha Hadid, Sujith Samuel Mathew, Shahbano Farooq, Mohammad Amin K

A new selection of E. M. Forster's exquisite short stories, now in the beautifully designed Penguin English Library Series'We created the Machine, to do our will, but we cannot make it do our will now.It has robbed us of the sense of space and of the sense of touch, it has blurred every human relation and narrowed down love to a carnal act, it has paralyzed our bodies and our wills, and now it compels us to worship it.'Like his much-loved novels, E. M. Forster's short stories are rich in irony and alive with sharp observations on the surprises life holds.Telling tales of violent events, discomforting coincidences, and other disruptive happenings, his sharp and vivid prose has the ability to throw the characters', and reader's, perceptions and beliefs off balance. Selected to appeal to a new generation of readers around the world, this new selection of short stories in the Penguin English Library series celebrates E. M.Forster's unparalleled skill for storytelling, beginning with his masterful work of science fiction, The Machine Stops.

Objev podobné jako The Machine Stops and Other Stories - Edward M. Forster

Take the mystery out of the paleo diet by discovering—and enjoying—these super-nutritious and easy-to-fix low-carb, high-protein, and incredibly flavorful recipes.Pioneering paleo food blogger Becky Winkler has introduced hundreds of thousands of people to the benefits and pleasures of paleo cooking and eating. Specifically for people new to paleo, she has crafted Quick and Easy Paleo Recipes for Beginners. With amazing recipes (most of which are not available on her blog), sage advice on nutrition and well-being, and clear explanations of what kinds of food the paleo diet focuses on, you will be both a well-informed reader and a well-fed one with this book as your companion.Winkler takes a global approach to paleo food, with scrumptious dishes from the cuisines of East, South, and Southeast Asia, the Middle East and Europe, Latin America, the Caribbean, and the US. In the chicken chapter alone, to take one example, you will find: Yu Hsiang Chicken and EggplantIndochinese Chile ChickenRoast Chicken with Za’atar and Yogurt SauceChiles Rellenos with Pepita-Avocado CremaChicken Meatballs with Garlic-Kale MarinaraAside from these and other main courses featuring meat and fish, there are chapters devoted to vibrantly flavored appetizers, soups, sides, and desserts.Whether you come to paleo cooking for general health ... Unknown localization key: "more"

Objev podobné jako Quick and Easy Paleo Recipes for Beginners - Becky Winkler

Unlock Your Path to Success for Professional and Personal GoalsEveryone wants to work less, earn more, and achieve a perfect work-life balance, but what if the secret to success isn’t a one-size-fits-all solution? 52 Secrets for Goal-Setting and Goal-Getting offers you the tools to create your own path to success by learning from the experiences of others.Everyone strives for success, but the path isn''t always clear. Debra Eckerling, award-winning author of Your Goal Guide and creator of the DEB METHOD® for goal-setting simplified, brings together insights from top executives, entrepreneurs, authors, actors, chefs and other thought leaders. This book provides practical strategies for anyone looking to enhance their focus and productivity, develop management in leadership skills, and set professional and personal goals that align with the goal of life fulfillment.Your comprehensive guide to new year goal-setting, achieving career and workplace goals, and mastering work-life balance. Whether you’re aiming to expand your thought leadership advantage, improve your communication and networking, or find effective examples of goals to inspire your journey, 52 Secrets for Goal-Setting and Goal-Getting equips you with the knowledge and motivation you need to succeed.Inside, you’ll find:Proven strategies from successful leaders to help you set and achieve your professional ... Unknown localization key: "more"

Objev podobné jako 52 Secrets for Goal-Setting and Goal-Getting - Debra Eckerling

You’ve watched the TV shows and movies, played the video games, and read the books. Now it’s time to level-up your geek factor…into the kitchen. From Game of Thrones, Doctor Who, The Hunger Games, and Star Trek to Super-Mario Bros., The Legend of Zelda, and World of Warcraft, The Geeky Chef Cookbook is the nerd's favorite strategy guide for tackling dinner. A self-proclaimed nerd with a fondness for cooking, author Cassandra Reeder, creator of The Geeky Chef blog, has thoroughly researched every dish to make the final product look and taste as close to the source material as possible. With easy-to-follow step-by-step instructions and fun themed photos, these simple recipes will soon have you unlocking achievements in the kitchen, no matter if you’re cooking for yourself, a friend, or even a viewing party. Includes over 60 delectable, ethereal, and just plain odd—yet truly delicious— recipes that you can re-create right in your own home. If you'd like to make a dish that looks as great IRL as it does in game, this is the book for you. A perfect holiday gift for gamers, dorks, and budding chefs, The Geeky Chef Cookbook blends technique, style, flare and charm into a tasty ... Unknown localization key: "more"

Objev podobné jako The Geeky Chef Cookbook - Cassandra Reeder

''20 years on . . . Does it stand the test of my kitchen? The answer is a resounding yes. Jamie''s genius is in creating maximum flavour from quick, easy-to-follow recipes . . . It hasn''t dated at all'' Daily Telegraph Jamie''s very first book - the one that started it all - now in a beautiful hardback edition with a new introduction written by Jamie Oliver. _________The Naked Chef was born out of the idea to strip down restaurant techniques to their bare essentials and create cool dishes for everyone to cook at home, and get boys back in the kitchen! It''s all about having a laugh with fun, delicious food from a young person''s perspective. You''ll quickly build up a fool proof repertoire of simple and delicious recipes without the need for fancy equipment or ingredients. Delicious and simple recipes from the book include: · Fresh TOMATO and SWEET CHILLI PEPPER SOUP with SMASHED BASIL and OLIVE OIL · Fast-roasted COD with PARSLEY, OREGANO, CHILLI and LIME· Perfect ROAST CHICKEN· MUSHROOM RISOTTO with GARLIC, THYME and PARSLEY · Simple CHOCOLATE TARTThe Naked Chef is the perfect all-round cookbook, with chapters on Soups, Salads & Dressings, Pasta, Fish & ... Unknown localization key: "more"

Objev podobné jako The Naked Chef - Jamie Oliver

In car-clogged urban areas across the world, the humble bicycle is enjoying a second life as a legitimate form of transportation. City officials are rediscovering it as a multi-pronged (or -spoked) solution to acute, 21st-century problems, including affordability, obesity, congestion, climate change, inequity, and social isolation. As the world’s foremost cycling nation, the Netherlands is the only country where the number of bikes exceeds the number of people, primarily because the Dutch have built a cycling culture accessible to everyone, regardless of age, ability, or economic means. Chris and Melissa Bruntlett share the incredible success of the Netherlands through engaging interviews with local experts and stories of their own delightful experiences riding in five Dutch cities. Building the Cycling City examines the triumphs and challenges of the Dutch while also presenting stories of North American cities already implementing lessons from across the Atlantic. Discover how Dutch cities inspired Atlanta to look at its transit-bike connection in a new way and showed Seattle how to teach its residents to realize the freedom of biking, along with other encouraging examples. Tellingly, the Dutch have two words for people who ride bikes: wielrenner (“wheel runner”) and fietser (“cyclist”), the latter making up the ... Unknown localization key: "more"

Objev podobné jako Building the Cycling City - Chris Bruntlett, Melissa Bruntlett

Feel good for life with Joe Wicks, the mega-bestselling author and the nation's favourite Body Coach.Joe has inspired hundreds of thousands of people to transform their bodies, shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan, Joe reveals how to sustain incredible results – while still seeing progress week on week.With one hundred quick, delicious recipes – from chicken tikka masala to peanut butter brownies – and a brand new, easy-to-follow training method.Perfect for those without the time to spend hours in the kitchen or gym, Joe gives advice on how to combine his nutritious, stress-free recipes with an energizing workout programme. You'll be happier, leaner, fitter and healthier than ever before.It's time to make Lean in 15 part of your lifestyle forever.The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Objev podobné jako Lean in 15 - The Sustain Plan - Joe Wicks

Join the McCartney family for a feast of nearly 100 sustainable, plant-based recipes to save the planet and nourish the soul, in this deeply personal cookbook from Paul, Mary, and Stella honoring their late wife and mother, Linda McCartney“I have a passion for peace and believe it starts with compassion to animals." —Linda McCartneyLinda McCartney was a trailblazer of meat-free cooking, and she shared with her family the pleasure that eating compassionately could bring. Now Paul, Mary and Stella have reimagined Linda’s best-loved recipes, in a modern collection that fits perfectly with how we want to eat now. Family favorites such as French Toast, Chili non Carne, Sausage Rolls, Shepherd’s Pie, Pulled Jackfruit Burgers and Crunchy Pecan Cookies are just some of the many simple, nourishing and sustainable vegan recipes included in this stylish book. Complete with personal stories and intimate family photos spanning three decades, Linda McCartney’s Family Kitchen is not only good for you, but for the planet too.

Objev podobné jako Linda McCartney's Family Kitchen : Over 90 Plant-Based Recipes To Save the Planet and Nourish the Soul

A beautiful new hardback edition of The Return of The Naked Chef, jam-packed with more proper food you''ll love to cook.Filled with all the techniques and tips you''ll need to become a pro in the kitchen, The Return of the Naked Chef contains a whole range of new, simple, but exciting recipes which anyone can make, delivered with boundless enthusiasm. These recipes will become firm family favourites in no time, and Jamie also includes kitchen tips & tricks to get you started. Delicious recipes include: · SPAGHETTI with ANCHOVIES, DRIED CHILLI and PANGRATTATO · Fantastic FISH PIE· Baked Jerusalem ARTICHOKES, BREADCRUMBS, THYME and LEMON · Tray baked PORK CHOPS with HERBY POTATOES, PARSNIPS, PEARS and MINTED BREAD SAUCE · CHOCOLATE POTS This book is full of recipes for every meal of the day, with chapters on: Potty about Herbs, Morning Glory, Tapas, Munchies & Snacks, Simple Salads and Dressings, Soups and Broths, Pasta & Risotto, Fish & Shellfish, Meat Poultry & Game, Vegetables, Bread, Desserts, Bevvies, and Stocks, Sauces, Bits, Bobs, This, That & The Other!''Jamie Oliver goes from strength to strength ... the main attraction is that he does not seem to want to be, or know that he ... Unknown localization key: "more"

Objev podobné jako The Return of the Naked Chef - Jamie Oliver

100 no-alcohol and low-alcohol recipes, perfect for every guest and occasion. Zero Proof Drinks and More offers delicious and mindful drinks for every guest and every occasion. Maureen Petrosky, an Entertaining and Lifestyle Expert who appears regularly on NBC''s Today Show and hosts multiple video series on Today.com, shares over 100 no-alcohol and low-alcohol recipes for cocktails, spritzers, ciders, coffees, shandys and radlers, and a whole lot more. 52 percent of Americans who drink alcohol report that they are actively trying to cut back. The choice for no- and low-alcohol drinking is as individual as the drinks themselves: health concerns; calorie reduction; religion; cultural trends; pregnancy... Zero Proof Drinks and More has the perfect flavor for every palate along with easy tips and tricks for creating the perfect on trend drink. Mindful drinking is no longer relegated to Dry January -- this is now a year-round trend.

Objev podobné jako Zero Proof Drinks and More: 100 Recipes for Mocktails and Low-Alcohol Cocktails - Maureen Petrosky

Rule #6: Free your mind and your legs will follow.THE VELOMINATI embrace cycling not as a pastime, but as a way of life, as obsessed with style, heritage, authenticity and wisdom as with performance.Rule #9: If you cycle in bad weather, it means you are a badass. Period.THE RULES is their Bible. It is an essential part of every cyclist''s arsenal - whether you''re grudgingly cycling to work in the rain or gearing up to be the next Bradley Wiggins, Chris Hoy or Victoria Pendleton.Rule #12: The correct number of bikes to own is n+1, where n is the number of bikes currently owned.

Objev podobné jako The Rules: The Way of the Cycling Disciple - The Velominati

''Vivid, amusing and immensely enjoyable . . . A triumph'' Alexander McCall SmithMeet Tannie Maria: the loveable writer of recipes in her local paper, the Klein Karoo Gazette.One Sunday morning, as Maria stirs apricot jam, she hears her editor Harriet on the stoep. What Maria doesn''t realise is that Harriet is about to deliver a whole basketful of challenges and the first ingredient in two new recipes - recipes for love and murder.A delicious blend of intrigue, milk tart and friendship, join Tannie Maria in her first investigation. Consider your appetite whetted for a whole new series of mysteries . . .

Objev podobné jako Recipes for Love and Murder - Sally Andrew

More and more of us are discovering how easy it is to create a tasty homemade soup using one of these new appliances. The soups can often be ready in just 30-40 minutes. Here Norma Miller extends the range of recipes included in your instruction booklet to provide a wonderful selection of simple but delicious recipes. You''ll soon realize that your soup maker is indispensable.Hints and tips to get the best from your soup makerTasty recipes, quick and easy to makeAdapt your own traditional recipes to your new soup makerThis book contains nearly 100 tasty recipes, all personally tried and tested in the latest soup makers by Norma Miller. Traditional favourites, such as Mulligatawny Soup, Creamy Tomato and Basil Soup, Pea and Ham Soup, and Corn Chowder are here, plus some exciting new contemporary recipes, including Prawn and Saffron Soup with Noodles, Thai Chicken and Red Chilli Soup, and even Chilled Cherry and Almond Soup.

Objev podobné jako Soups: Simple and Easy Recipes for Soup-making Machines - Norma Miller

‘Leanda de Lisle brings the story of nine days’ queen, Lady Jane Grey and her forgotten sisters, the rivals of Elizabeth I, to vivid life in her fascinating biography’ Philippa GregoryThe dramatic untold story of the three tragic Grey sisters, all heirs to the Tudor throne, all victims to their royal blood.Lady Jane Grey is an iconic figure in English history. Misremembered as the ‘Nine Days Queen’, she has been mythologized as a child-woman destroyed on the altar of political expediency. Behind the legend, however, was an opinionated and often rebellious adolescent who died a passionate leader, not merely a victim. Growing up in Jane’s shadow, her sisters Katherine and Mary would have to tread carefully to survive.The dramatic lives of the younger Grey sisters remain little known, but under English law they were the heirs – and rivals – to the Tudor monarchs Mary and Elizabeth I. The beautiful Katherine ignored Jane’s dying request that she remain faithful to her beliefs, changing her religion to retain Queen Mary’s favour only to then risk life and freedom in a secret marriage that threatened Queen Elizabeth’s throne.While Elizabeth’s closest adviser fought to save Katherine, her younger sister Mary remained at court ... Unknown localization key: "more"

Objev podobné jako The Sisters Who Would Be Queen - Leanda de Lisle

Get cooking simple, comforting food with a twist, with this beautiful new hardback edition of Happy Days with the Naked ChefThis cookbook is all about creating simple and homely food, but which is still packed full of flavour and fun. Jamie shows readers that with just a little planning, it is possible to create meals that friends and families will talk about for years to come. As well as loads of delicious recipes, Jamie also gives you some handy tips for getting kids excited about food, and how to have a healthy and balanced diet. Recipes you''ll soon be enjoying include: · Good old STEAK and GUINNESS PIE· Layered FOCACCIA with CHEESE and ROCKET· COURGETTE SALAD with MINT, GARLIC, RED CHILLI, LEMON & extra virgin olive oil · PARSNIP & PANCETTA TAGLIATELLE with PARMESAN and BUTTER· Lovely LEMON CURDY PUD Divided into chapters on Herbs, Comfort Grub, Quick Fixes, Kids'' Club, More Simple Salads, Dressings, Pasta, Something Fishy Going On, Nice Bit of Meat, And Loads of Veg, The Wonderful World of Bread, Desserts and Bevvies, you''ll be cooking different and delicious recipes in no time. ''There is only one Jamie Oliver. Great to watch. Great to cook'' Delia Smith____________Celebrating ... Unknown localization key: "more"

Objev podobné jako Happy Days with the Naked Chef - Jamie Oliver

Wood is the ideal material for creating fabulous garden features, from trellises and planters to decking, fences, chairs, benches, tables, sheds, pergolas and more. Whatever the size or style of your garden, this book will provide a wealth of inspiring ideas for enhancing your outdoor space. Woodworking for the Garden offers 16 stylish, functional projects for making the most of your yard or garden. Each project includes easy to follow step-by-step instructions, color photographs, clear construction diagrams, and materials lists. Authors and renowned DIY experts Alan and Gill Bridgewater also provide comprehensive advice on cutting and preparing wood, fixing joints, finishing and maintaining outdoor wooden structures.

Objev podobné jako Woodworking for the Garden - Alan Bridgewater, Gill Bridgewater

The Beauty Chef Gut Guide is the new edition of this practical companion to Carla Oates’ acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes. In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook. Recipes – across breakfast, lunch and dinner – include: Coconut Crêpes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.

Objev podobné jako The Beauty Chef Gut Guide - Carla Oates

Single and Double Bed Machine Knitting: The Designer’s Guide, is an absolute necessity for anyone with a knitting machine. Written in clear and accessible language by an experienced knit designer and educator, and using step-by-step explanations and inspirational examples, this comprehensive guide gives practical insight into knit design and techniques for single bed and double bed knitting. Systematically organised chapters explore the fascinating and inexhaustible possibilities of surface pattern and garment design for machine knitting, with or without a ribber. Written by Dr Vikki Haffenden, an experienced knitted textile designer and educator who holds a doctorate in knitting, this book reveals the possibilities of machine knitting whilst discussing, exemplifying and contextualising creative design approaches. Using over 500 images and step-by-step instructions, Vikki shares her knowledge and understanding of knitted textiles from the basic stitch structures and knit constructions to developing these into your own designs for machine knitting. She discusses suitable fibres and yarns for single bed and double bed knitting using the ribber, and describes the characteristics of these different knits. To enable unique knit developments Vikki discusses sourcing design inspiration and explains how to create your own repeating patterns, punchcards and digital patterns. Owners of the even the ... Unknown localization key: "more"

Objev podobné jako Single and Double Bed Machine Knitting - Vikki Haffenden

“If you dispense income on clothes, this book is indispensable.” — GQ “Alan Flusser is one of the most knowledgeable experts on men’s fashion, and has created the ultimate reference for everything you need to know about good taste, great style, and where to find it throughout the world.” — Ralph Lauren The classic, essential guide for men about buying fashionable and long-lasting clothes by the author of Dressing the Man.

Objev podobné jako Style and the Man - Alan Flusser

Bring your favorite video game foods to life—spanning the ’80s to present day—with easy recipes for game nights, themed parties, and just for fun! If you’ve ever stopped in the middle of a quest because the on-screen food looked too good to be true, prepare yourself—they’re not just pixels anymore. In The Video Game Chef, Cassandra Reeder (aka the Geeky Chef) has perfectly re-created favorite health boosts, level-ups, cooking challenges, and more, compiling 76 recipes from popular and cult video games from the 1980s to the present day for gamers of all ages, including: The Legend of Zelda’s Red Potion Streets of Rage 2’s Trash Can Chicken Resident Evil’s Jill Sandwich Silent Hill 2’s Butter Cake World of Warcraft’s Smoked Desert Dumplings Cooking Mama’s Spaghetti Neapolitan Minecraft’s Suspicious Stew Final Fantasy XV’s Kenny’s Original Recipe Genshin Impact’s Sticky Honey Roast And much more! Along with the easy-to-make and delicious recipes are stunning video game–style food illustrations and recipe notes that are chock-full of fun and fascinating information about the foods and the games, allowing The Video Game Chef to immerse you in your favorite fantastical worlds while satisfying your appetite

Objev podobné jako The Video Game Chef - Cassandra Reeder

Diabetic Recipes for One and Two offers a collection of easy, tempting recipes in smaller portions. Based on the latest research it gives nutritional guidelines, a menu planner, advice on how to shop and plan your meals, over 100 recipes consisting of meals with a high intake of vegetables, pulses, fruit and whole grains.

Objev podobné jako Diabetic Recipes for One and Two - Michelle Berriedale-Johnson

A delightful celebration of cycling from renowned cartoonist and multiple-bike owner Dave Walker. With over 100 full-page cartoons that give an affectionate take on cycling in all its different forms, featuring cartoons about road cycling, mountain biking and bike ownership, via sportives and commuting--celebrating the simple pleasure of getting from A to B on two wheels.

Objev podobné jako The Cycling Cartoonist - Dave Walker

Take your fitness to the next level with Joe Wicks, the record-breaking bestselling author and the nation''s favourite Body Coach.Eat more. Build muscle. Burn fat.Featuring one hundred yummy, nutritious recipes – from overnight oats to chicken katsu curry – and new, easy-to-follow workouts.Joe has helped hundreds of thousands of people transform their lives and feel amazing. In Lean in 15 – The Shape Plan, Joe introduces a new way of eating and training, to build lean muscle and burn more fat.Are you ready to transform your life?The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Objev podobné jako Lean in 15 - The Shape Plan - Joe Wicks