the colour monster mindfulness anna llenas

From the bestselling The Colour Monster series and author-illustrator talent, Anna Llenas, comes a new mindfulness activity book packed with 45 mandalas to colour in!What do you do when your emotions overwhelm you and you don't know how to control them? Or when you feel upset but can't figure out why? Join the Colour Monster and discover how to express your emotions through art. On your journey towards calm, these mandalas, full of shapes and colour, will help you to connect with yourself and find your inner peace again.Using Anna Llenas' recognisable and accessible artwork in black and white form, dive into a book of beautiful and calming mandalas to colour. The perfect way to destress and help regulate emotions for children (and adults, too). Once completed, the mandalas can be removed from the book by the perforated edge and displayed for all to enjoy!Join the Colour Monster in his other adventures: The Colour Monster, The Colour Monster Goes to School and The Colour Monster The Feelings Doctor and the Emotions Toolkit.

Objev podobné jako The Colour Monster: Mindfulness - Anna Llenas

The latest picture book in the bestselling The Colour Monster series, from talented author-illustrator Anna Llenas, that encourages conversations about consent, mental health and wellbeing. The ideal conversation starter for readers of The Colour Monster, The Colour Monster Goes to School and Don't Hug Doug.

Objev podobné jako The Colour Monster: The Feelings Doctor and the Emotions Toolkit - Anna Llenas

The latest picture book in the bestselling The Colour Monster series, from talented author-illustrator Anna Llenas, that encourages conversations about consent, mental health and wellbeing. The ideal conversation starter for readers of The Colour Monster, The Colour Monster Goes to School and Don't Hug Doug.

Objev podobné jako The Colour Monster: The Feelings Doctor and the Emotions Toolkit - Anna Llenas

Monster High Monster Fest food truck s panenkou Draculaura
Monster High panenka Frankie Monster Fest
povlečení s motivem Elsa a Anna
předsíňová sestava Andy Oak dub natural
předsíňová sestava Andy Oak montáž
bílá skříňka Anna White s policemi
zrcadlo Anny pro obývací pokoj
adilette frozen elsa anna design
panenka Anna Ledové království 2 38 cm
Disney panenka Anna Frozen 2
panenka princezna Anna kostým
panenka Anna s ikonickým oblečením
ledové království korunka princezny Anny
princezna Anna korunka z ledového království
hra Dino Anna a Elsa pro děti od 5 let
kosmetická taštička Frozen Anna a Elsa

The bestselling original book with jaw-dropping pop-up pages, featuring the beloved Colour Monster from hugely talented author-illustrator, Anna Llenas. One day, the Colour Monster wakes up feeling confused. With Nuna's help, the Colour Monster finds a way through those difficult feelings.

Objev podobné jako The Colour Monster Pop-Up - Anna Llenas

Follow The Colour Monster on a brand new adventure, as he navigates his way through his first day at school!Anna Llenas's popular Colour Monster is back, and this time he's heading off to school!

Objev podobné jako The Colour Monster Goes to School - Anna Llenas

A colouring-in activity book based on The Colour Monster picture book and pop-up book. How does Colour Monster feel today? Look at each picture and decide which colour suits his mood best. Is he red for anger? See him dance like a ballerina, dress up as a superhero, play with his friend and much more.

Objev podobné jako The Colour Monster: A Colour Activity Book - Anna Llenas

A board book follow-up to The Colour Monster, Anna Llenas's delightful pop-up book. One day, Colour Monster wakes up feeling very confused. To help him, a little girl shows thim what each feeling means through colour. What is the Colour Monster feeling?

Objev podobné jako The Colour Monster

A picture book follow-up to The Colour Monster, Anna Llenas's delightful pop-up book. One day, Colour Monster wakes up feeling very confused. To help him, a little girl shows thim what each feeling means through colour. What is the Colour Monster feeling?

Objev podobné jako The Colour Monster

Kniha The Glass Castle: A Memoir je autobiografické dílo Jeannette Wallsové. Popisuje autorčino neobvyklé dětství v chudobě a její rodinné vztahy. Jedná se o originální anglické vydání v brožované vazbě.

• Autentický příběh neobvyklého dětství
• Poutavé vyprávění o rodinných vztazích
• Brožované vydání vhodné pro čtení
• Originální anglický text bez překladu

Objev podobné jako The Glass Castle: A Memoir (1844081826)

The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every dayRooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from. Within these pages, you will find:- Fascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry- Mindfulness techniques to improve your physical and mental health- Step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life- Thought-provoking quotes to help you appreciate life's small wondersTaking the time to be fully present can change your perspective on life for good.By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.

Objev podobné jako The Little Book of Mindfulness: An Introduction to the Art of Being Present - Jennifer Cordero

Monstrous beasts have feelings too! This lively story of a lonely monster called Dave, who lives all alone in a retirement cave, is a lighthearted reminder that we should treat others as we would want to be treated ourselves - and that we could all do with a bit more monster in our lives! Another classic-in-the-making all about kindness from the unbeatable duo of brilliant author Anna Kemp and Sara Ogilive, illustrator of The Detective Dog. PRAISE FOR THE WORST PRINCESS: ‘Those sick of the cult of pink princesses will appreciate this quirky take on the traditional princess tale… A very funny new picture book’ The Bookseller Children's Buyers Guide ‘Told in verse, and wonderfully illustrated by Sara Ogilvie, this picture book is so funny it could be safely recommended for all ages’ The Independent on Sunday PRAISE FOR DOGS DON’T DO BALLET: ‘This heart-warming and humorous story will help children to realise that everyday, including themselves, can surprise with an unexpected talent’ Read Me ‘This is a parent and child read together, laugh together and have fun with picture, story and words sort of a book’ School Librarian PRAISE FOR RHINOS DON’T EAT PANCAKES: ‘Offers a good-humoured warning to ... Unknown localization key: "more"

Objev podobné jako Dave the Lonely Monster - Anna Kemp

Over 125 poetic companions, from Basho to Billy Collins, Saigyo to Shakespeare.The Poetry of Impermanence, Mindfulness, and Joy received the Spirituality & Practice Book Award for 50 Best Spiritual Books in 2017 by Spirituality and Practice Website. The poems expertly gathered here offer all that one might hope for in spiritual companionship: wisdom, compassion, peacefulness, good humor, and the ability to both absorb and express the deepest human emotions of grief and joy. The book includes a short essay on “Mindful Reading” and a meditation on sound from editor John Brehm—helping readers approach the poems from an experiential, non-analytical perspective and enter into the mindful reading of poetry as a kind of meditation. The Poetry of Impermanence, Mindfulness, and Joy offers a wide-ranging collection of 129 ancient and modern poems unlike any other anthology on bookshelves today. It uniquely places Buddhist poets like Han Shan, Tu Fu, Saigyo, Ryokan, Basho, Issa, and others alongside modern Western poets one would not expect to find in such a collection—poets like Wallace Stevens, Robert Frost, Elizabeth Bishop, William Stafford, Denise Levertov, Jack Gilbert, Ellen Bass, Billy Collins, and more. What these poems have in common, no matter whether they are explicitly Buddhist, is ... Unknown localization key: "more"

Objev podobné jako The Poetry of Impermanence, Mindfulness, and Joy - John Brehm

Mindfulness in the Garden offers simple mindfulness verses (gathas) composed to connect the mind and body and to bring the reader/gardenerÂ’s awareness to the details of the present moment as they work in the garden. These gathas are signposts leading to nature, to the present, and ultimately to oneÂ’s self through the love and understanding they evoke. The gathas offered with each gardening activity serves to water the seeds of mindfulness within us, and softening and preparing the ground for our ability to be present.Mindfulness in the Garden values weeds as important messengers seeking to bring into close communion our spiritual nature with that of the environment. It likens spiritual practice to cultivating a garden and inspires each person to accept themselves and start where they are, weeds and all. Through the practice of mindful gardening, we invite not only the thriving of the natural world but also the flowering and beauty of the pure land of our true self to emerge.Features black and white botanical illustrations throughout.Introduction by Thich Nhat Hanh, author of Present Moment Wonderful MomentForeword by Wendy Johnson,author of Gardening at the Dragon''s Gate

Objev podobné jako Mindfulness in the Garden - Thich Nhat Hanh, Zachiah Murray

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**''Ruby Wax has written a guide to mindfulness that''s as hilarious as it is useful'' Arianna Huffington''We are all frazzled, all of us...''Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It''s an easy-to-understand introduction to mindfulness, weaved together with Ruby''s trademark wit and humour.Let Ruby be your guide to a healthier, happier you. You''ve nothing to lose but your stress...''Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn''t send you to sleep'' The Times

Objev podobné jako A Mindfulness Guide for the Frazzled - Ruby Wax

'The monk who taught the world mindfulness' TimeThis is the definitive book on mindfulness from the beloved Zen master and Nobel Peace Prize nominee Thich Nhat Hanh. With his signature clarity and warmth, he shares practical exercises and anecdotes to help us arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students.Beautifully written, The Miracle of Mindfulness is the essential guide to welcoming presence in your life and truly living in the moment from the father of mindfulness.'One of the most influential spiritual leaders of our times' Oprah

Objev podobné jako The Miracle Of Mindfulness

A funny, heartfelt story aboutbeing an only child, from thecreator of Man vs Baby. It’s PHOTO DAY at monster school – time to mess up your monster hair and dangle your very best bogies from your nose, to get the perfect shot. But as all the monster brothers and sisters line up for pictures, one little monster realizes . . . she''s the only one who''s an only one. That''s when Daddy monster steps in to reassure her that no one family is the same – and just because their monster family isn''t as big as all the others, it doesn''t mean that it isn''t just as special or full of love. In fact, if she measured her family by LOVE, it would be bigger than the earth, the moon and the stars above! Matt Coyne, comedian and creator of popular parenting blog Man vs Baby, tackles this important subject in a warm and energetic way for young readers – and illustrator Brendan Kearney has created a monster world full of wonderful details, which children will want to return to again and again.

Objev podobné jako The Only Monster - Matt Coyne

Laughter is the best medicine, so give yourself a healthy dose of fun and silliness with Monster Doctor: Slime Crime. The third in a spectacularly slimy series of monster adventures written and illustrated by John Kelly that will have you roaring with laughter.Are you looking for the best monster medicine EVER?Then look no further! FIXITALL will heal tentacle pain, fix leaky noses and stop your limbs falling off – in fact, it will heal practically any common monster illness. (It must be true, because it says so right there on the packet.)When an annoying saleswoman called Ms Diagnosis arrives at the monster doctor surgery, she swears that her new wonder medicine can cure any monster malady. Ozzy and the monster doctor aren''t so sure, and their suspicions are raised when the patients try the unusually slimy samples and strange things start happening . . .Enjoy more from this howlingly hilarious series with Revolting Rescue and Foul Play.

Objev podobné jako The Monster Doctor: Slime Crime - John Kelly

In this instalment of the Yoga Teaching Guides, Anna Taylor explains the vital and often under-emphasised link between mindfulness, compassion, and yoga teaching. This deeply authentic exploration of mindfulness and compassion will allow yoga teachers to enrich and enhance their practice and the experiences of their clients.Going beyond just the teaching techniques behind the physical exercises of yoga, this book encourages us to delve much further into a place of self-exploration and self-inquiry. In doing so, yoga professionals can learn how to be truly present with themselves and explore their own needs with gentle curiosity, while creating nurturing spaces for clients to meet themselves and adapt their practice to their individual needs.Guided by reflection points and practical tips and informed by a person-centred, holistic approach, this book provides an opening to a more intentional yoga practice grounded in the wisdom of compassionate presence.

Objev podobné jako Weaving Mindfulness and Compassion into Yoga Teaching - Anna Taylor

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening. It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on the techniques of mindfulness, meditation and relaxation, and the neuroscience that underpins them all, Dr Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and enjoy it!

Objev podobné jako The Neuroscience of Excellent Sleep: Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Aust

Nibbles the book-eating monster has gone nibbling. But this book is too slimy, that one is too sweet and this one too smelly. Will Nibbles ever find a book that’s just right? Perhaps the perfect snack is a little closer to home . . .Everyone’s favourite cheeky book monster is back, and he is HUNGRY! From slimy guides for ogres to farmyard fun, children will love peeking through die cuts and lifting flaps as they follow along with Nibbles’ search for his next meal. Just like Wolves by Emily Gravett, Open Very Carefully by Nick Bromley and Nicola O''Byrne, and Please Don''t Read This Book by Deanna Kizis and Sam Boughton, Nibbles: The Very Hungry Book Monster is a fresh, innovative and exciting celebration of books, ideal for all little book monsters.Also available: Nibbles: The Book Monster, Nibbles: The Dinosaur Guide, Nibbles: The Monster Hunt, Nibbles: The Bedtime Book

Objev podobné jako Nibbles: The Very Hungry Book Monster - Yarlett Emma

"In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire''s clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world.Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With Mindfulness in Bird Watching, Claire Thompson reveals how the practice of mindfulness enriches our bird watching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness:Increased concentrationIncreased creativityIncreased vitalityReduced stress and ... Unknown localization key: "more"

Objev podobné jako Mindfulness in Bird Watching - Claire Thompson

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.Thich Nhat Hanh''s gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

Objev podobné jako The Miracle Of Mindfulness - Thich Nhat Hanh

WITH A NEW FOREWORD BY PROFESSOR MARK WILLIAMS, UNIVERSITY OF OXFORDThe Miracle of Mindfulness is a modern classic. In this life-changing book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to practise mindfulness. Once we know how to be mindful, we can slow ourselves down and start living in the moment. Even simple acts such as washing the dishes or drinking a cup of tea can be transformed into acts of meditation. Whatever our beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer.Thich Nhat Hanh''s unique calligraphy, especially created for this beautiful new edition, accompanies his words of wisdom. A chronology details the important moments in his life, and rare photographs illustrate key moments.This is a book to treasure and the perfect gift for those you love and care for.

Objev podobné jako The Miracle of Mindfulness (Gift edition) - Thich Nhat Hanh

Nibbles the book-eating monster has gone nibbling. But this book is too slimy, that one is too sweet and this one too smelly. Will Nibbles ever find a book that's just right? Perhaps the perfect snack is a little closer to home . . . Everyone's favourite cheeky book monster is back, and he is HUNGRY! From slimy guides for ogres to farmyard fun, children will love peeking through die-cuts and lifting flaps as they follow along with Nibbles' search for his next meal. Just like Wolves by Emily Gravett, Open Very Carefully by Nick Bromley and Nicola O'Byrne, and Please Don't Read This Book by Deanna Kizis and Sam Boughton, Nibbles: The Very Hungry Book Monster is a fresh, innovative and exciting celebration of books, ideal for all little book monsters. Also available . . . Nibbles: The Book Monster, Nibbles: The Dinosaur Guide, Nibbles: The Monster Hunt, Nibbles: The Bedtime Book

Objev podobné jako Nibbles: The Very Hungry Book Monster - Yarlett Emma

This creative adult coloring book is the perfect activity book for a relaxed and calm state of mind. The Coloring Book of Mindfulness includes seasonal line illustrations of the natural world – from flora and fauna to animals and birds that are specially designed to be colored in – alongside a collection of 50 nature-inspired quotes that will enable you to find focus and calm in everyday life, whilst boosting a feeling of wellbeing, mindfulness and creativity that will permeate every aspect of everyday life. This is a practical way to relax the mind, spark imagination and relieve stress.

Objev podobné jako The Joy of Mindfulness Coloring - Holly Macdonald

Join Marcus and friends as they solve another mystery in The Breakfast Club Adventures: The Movie Monster. This is the seventh exciting adventure by England International footballer, child food-poverty campaigner and bestselling author Marcus Rashford MBE. Inspired by Marcus''s own experiences growing up!Marcus is excited to to show off his football skills in a video for new students. But whenever he gets in front of the camera, a creepy creature ruins the shot! With the deadline fast approaching the Breakfast Club Investigators are in a race against the clock to catch the monster and save the film!Written with Abiola Bello and packed with tons of illustrations by Marta Kissi, The Breakfast Club Adventures: The Movie Monster is the perfect book for children aged 8+.Join the Breakfast Club Investigators on more adventures in The Treasure Hunt Monster and The Headless Ghost.

Objev podobné jako The Movie Monster - Marcus Rashford

The Sunday Times bestselling author of Every Dark Corner returns with an exclusive novel celebrating ten years of Karen Rose''s thrillers in the UK. MONSTER IN THE CLOSET reunites readers with characters from Karen Rose''s bestselling Baltimore series. A mother is dead, and now her killer hunts the child that witnessed the brutal crime...Private Investigator Clay Maynard locates missing children for clients, but has nearly given up hope of finding his own daughter, cruelly stolen from him by his ex-wife twenty-three years ago.Equine therapist Taylor Dawson has chosen to intern at Daphne Montgomery-Carter''s stables so that she can observe the program''s security director - her father, Clay Maynard. Trying to reconcile the wonderful man she''s getting to know with the monster her mother always described, Taylor never expects to become the target of a real monster, the man who murdered the mother of the little girls she works with at the stable. Neither does she expect to fall for Ford Elkhart, Daphne''s handsome son, who is dealing with his own demons. As family and friends gather for a wedding, Taylor starts to imagine a permanent life in Baltimore.But not if the real monster gets to her first...

Objev podobné jako Monster In The Closet (The Baltimore Series Book 5) - Karen Rose

An unmissable companion to Healer of the Water Monster, which won the American Indian Library Association Youth Literature Award, this novel by Navajo author Brian Young tells the story of two contemporary young Navajo heroes—and one water monster—who must learn to work together to save their present world from the lasting hurts of their people’s past. Edward feels ready to move in with his dad’s girlfriend and her son, Nathan. He might miss having his dad all to himself, but even if things in their new home are a little awkward, living with Nathan isn’t so bad. And Nathan is glad to have found a new guardian for Dew, the young water monster who has been Nathan''s responsibility for two years. Now that Nathan is starting to lose his childhood connection to the Holy Beings, Edward will be the one to take over as Dew’s next guardian.But Edward has a lot to learn about taking care of a water monster. And fast. Because Dew’s big sister, the powerful Yitoo Bii’aanii, is coming up to Fourth World to instruct Dew after recovering in the Third World for 160 years. She suspects a monstrous and enormous Enemy from the Hero Twins stories ... Unknown localization key: "more"

Objev podobné jako Heroes of the Water Monster - Brian Young

The Maiden and Her Monster by Maddie Martinez is an atmospheric fantasy, reimagining the Jewish myth of golem in a tale of a cursed forest, impossible choices and sapphic romance. Perfect for fans of Katherine Arden, Ava Reid, Hannah Whitten and Naomi Novik.The forest eats the girls who wander out after dark . . .As the healer’s daughter, Malka has seen how the forest''s curse has plagued her village. But the Ozmini Church only comes to collect its tithe, not to listen to heretics with false stories of monsters in the trees. So when a clergy girl wanders too close to the woods and Malka’s mother is accused of her murder, Malka strikes an impossible bargain with a zealot Ozmini priest. If she brings him the monster, he will spare her mother from execution.When she ventures into the blood-soaked woods, Malka finds a monster, though not the one she expects: an inscrutable, disgraced golem who agrees to implicate herself, but only after Malka helps her fulfil an ancient promise by freeing the imprisoned rabbi who created her.But a deal easily made is not easily kept. And as their bargain begins to unravel a much more sinister threat, protecting her people ... Unknown localization key: "more"

Objev podobné jako The Maiden and Her Monster - Maddie Martinez

The Maiden and Her Monster by Maddie Martinez is an atmospheric fantasy, reimagining the Jewish myth of golem in a tale of a cursed forest, impossible choices and sapphic romance. Perfect for fans of Katherine Arden, Ava Reid, Hannah Whitten and Naomi Novik.The forest eats the girls who wander out after dark . . .As the healer’s daughter, Malka has seen how the forest''s curse has plagued her village. But the Ozmini Church only comes to collect its tithe, not to listen to heretics with false stories of monsters in the trees. So when a clergy girl wanders too close to the woods and Malka’s mother is accused of her murder, Malka strikes an impossible bargain with a zealot Ozmini priest. If she brings him the monster, he will spare her mother from execution.When she ventures into the blood-soaked woods, Malka finds a monster, though not the one she expects: an inscrutable, disgraced golem who agrees to implicate herself, but only after Malka helps her fulfil an ancient promise by freeing the imprisoned rabbi who created her.But a deal easily made is not easily kept. And as their bargain begins to unravel a much more sinister threat, protecting her people ... Unknown localization key: "more"

Objev podobné jako The Maiden and Her Monster - Maddie Martinez

Create over 100 vibrant watercolour mixes and paint a range of inspiring botanicals including flowers, leaves, seedheads and bulbs with award-winning artist and colour-mixing guru, Julie Collins. 'Why so happy? Because it’s so good. Where previous guides of this type (all of them) have gone for quantity, this very much goes for quality and relevance. I’d class this as pretty much a must-have for any flower painter.' Henry Malt, artbookreview.netThis colourful, practical book features 15 vibrant and varied botanical subjects including a geranium, hydrangea, maple leaf, cardoon and allium bulb. All 15 subjects feature a complete list of colour mixes used with colour ratios and finished swatches for inspiration, and five of the subjects are painted step by step so that you can follow the process of selecting colours, mixing and painting from start to finish. Discover:Comprehensive information about colour, including a colour wheel and a guide to pure and mixed pigments;Essential watercolour techniques such as painting wet into wet, wet on dry, washes, lifting off and more;15 inspirational paintings with colour swatches, 5 shown step by step from start to finish;Useful tips and tricks scattered throughout. This book will inspire your love of colour, provide you with colour mixing ... Unknown localization key: "more"

Objev podobné jako The Colour Mixing Guide: Watercolour Botanicals - Julie Collins

Magic Child, a fifteen-year old Indian girl, wanders into the wrong whorehouse. She is looking for the right men to kill the monster. The monster that lives in the ice caves under the basement of Miss Hawkline''s yellow house.Richard Brautigan takes the reader on a heroic, magical adventure through Eastern Oregon. The Hawkline Monster confirms his place as one of the twentieth century''s most exciting writers.

Objev podobné jako The Hawkline Monster - Richard Brautigan

An exceptional tale of an unexceptional monster – laugh-out-loud picture-book fun from the creator of Don''t Let the Pigeon Drive the Bus! and the Knuffle Bunny series.Meet Mo Willems'' latest character, Leonardo the Terrible Monster. Terrible at being a monster, that is. He doesn''t have thousands of teeth, he''s small, he''s cute and, despite his best efforts, he can''t seem to frighten anyone. Then, one day, he meets a nervous boy called Sam and finds out that being a good friend is a whole lot more rewarding than trying to scare the tuna salad out of people!

Objev podobné jako Leonardo the Terrible Monster - Mo Willems

31 mindful large print illustrations to colour, with tear-out pages so you can display your artwork.

Objev podobné jako Large Print Colour & Frame - Mindfulness - Richardson Puzzles and Games

Create over 100 vibrant watercolour mixes and paint a range of inspiring woodland subjects including trees, fungi, insects and birds with award-winning artist and colour-mixing guru, Julie Collins. Praise for fellow series title, The Colour Mixing Guide, Watercolour Botanicals:'Why so happy? Because it’s so good. Where previous guides of this type (all of them) have gone for quantity, this very much goes for quality and relevance. I’d class this as pretty much a must-have.' Henry Malt, artbookreview.netThis colourful, practical book features 15 vibrant and varied woodland subjects including a cherry blossom tree, tiger moth, olive tree, silver birches and a barn owl. All 15 subjects feature a complete list of colour mixes used with colour ratios and finished swatches for inspiration, and five of the subjects are painted step by step so that you can follow the process of selecting colours, mixing and painting from start to finish. Discover:Comprehensive information about colour, including a colour wheel and a guide to pure and mixed pigments;Essential watercolour techniques such as painting wet into wet, wet on dry, washes, lifting off and more;15 inspirational paintings with colour swatches, 5 shown step by step from start to finish;Useful tips and tricks scattered throughout. This ... Unknown localization key: "more"

Objev podobné jako The Colour Mixing Guide: Watercolour Woodland - Julie Collins

The first book to present mindfulness and yoga-based treatment for dysregulated, consumption-oriented disorders Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviors. Introducing the basic theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice. The book explores the societal influences that lead to the externally oriented, idealized, and ultimately self-defeating concept of the individual. It provides the structure and practical applications for clinicians to help their clients overcome struggles with externally oriented behaviors and discover an internal sense of satisfaction and peace of mind. Tapping into the concept of a "hungry self" within the context of consumerism, the book advocates mindfulness and yoga approaches as alternate pathways toward a contented, regulated, and authentic experience of self. It addresses various aspects of the consumptive self ... Unknown localization key: "more"

Objev podobné jako Mindfulness and Yoga for Self-Regulation - Catherine P. Cook-Cottone

Mindfulness and Business Education: Developing self-aware future leaders is a practical guide for educators and academics with teaching responsibilities in business schools or colleges. Business schools have a responsibility to equip future leaders with the right knowledge and the right skills to make the right decisions, particularly in times of volatility, uncertainty, complexity, and ambiguity. This responsibility can only be met if business schools change the way they teach and develop self-aware future leaders who are grounded in the foundations of mindfulness.The book is divided into three parts: Why, What, and How. Part One: Why introduces the foundations of mindfulness, draws on the history of business school development, and discusses leadership approaches presently taught in business schools. Part Two: What discusses ways of measuring mindfulness, the need for training business educators as mindfulness facilitators, and the contextualisation of mindfulness in contemporary business topics such as wellbeing, sustainability, diversity, and artificial intelligence. Part Three: How provides case studies and scripted resources for immediate use and implementation in extracurricular or co-curricular activities to design mindfulness-based modules and courses, to introduce mindfulness coaching as part of pastoral care and staff development, and to develop mindfulness-driven business education strategies.This is an ideal book for ... Unknown localization key: "more"

Objev podobné jako Mindfulness and Business Education - Christine Rivers

The Secret Seven are siblings Peter and Janet, and Jack, Barbara, Pam, Colin and George. Together they are The Secret Seven - ready to solve any mystery, any time - in Enid Blyton''s classic series of 15 mystery novels.Peter is running the hoopla-stall, but when Fred offers him a pony ride, Scamper is left in charge. When Peter returns Scamper and the money are missing!In addition to the Secret Seven novels, Enid Blyton wrote six short stories based on the characters which are published in The Secret Seven Short Story Collection (Hodder). The stories are also available in individual volumes, divided into chapters to make them ideal for newly confident readers. They have been illustrated in full colour by Tony Ross.

Objev podobné jako Secret Seven Colour Short Stories: An Afternoon With the Secret Seven - Enid Blyton

Discover the 2023 Winner of the Historical Writers'' Association Gold Crown Award – an atmospheric and suspenseful tale of intoxicating art and dizzying ambition, forbidden love and twisted obsession in Renaissance Venice – Damian Dibben''s kaleidescopic The Colour Storm ''A glorious, exuberant read'' THE TIMES''Addictive, ambitious and knife sharp. A compelling thriller and a celebration of art. Ravishing'' RACHEL JOYCE''A rich and rousing tale of art, love, rivalry and obsession in Renaissance Venice'' CHLOË ASHBY, AUTHOR OF WET PAINT''An engaging thriller and a compelling exploration of an artist''s obsession with love and colour''SUNDAY TIMES_______Venice, 1510.The world''s greatest artists gather to enjoy fame, fortune, and colour. When a wealthy merchant discovers a mysterious new pigment, he knows it would create a masterpiece in the right hands.For struggling artist Giorgione ''Zorzo'' Barbarelli, success is far from reach. Until he''s commissioned by the merchant to paint a portrait of his wife, Sybille.Impress him, and Zorzo could acquire the most coveted colour in the world - and write his name in history.But it is Sybille whose eye he catches. And when their relationship drags Zorzo into a conspiracy spanning the entire continent, it is far more than his career in danger . . ._______''Art ... Unknown localization key: "more"

Objev podobné jako The Colour Storm - Damian Dibben

New York Times bestselling author and illustrator!Companion to I Am Love and I Am Human“A gentle, helpful tool for cultivating kid mindfulness.” —Kirkus Reviews Discover the power of mindfulness in this companion to New York Times bestsellers I Am Human and I Am Love! Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world. “There are times when I worry about what might happen next and what happened before. The thoughts in my head are like rushing water, and I feel like a boat with no anchor . . . being carried away. I give myself a moment. I take a breath.” Mindfulness encourages us to pay attention to our experiences (our feelings, sensations in the body, emotions, surroundings) without judgment but with kindness and curiosity. Scientific research has proven that there are many benefits to practicing mindfulness. With so many children suffering from anxiety, there is no better tool than learning to be mindful. And it’s never too early to get started. Here ... Unknown localization key: "more"

Objev podobné jako I Am Peace: A Book of Mindfulness - Susan Verde

When the mysterious Monster Spotter’s Handbook is passed down to 11-year-old Edwin Spook, a brain-boggling world of monsters opens before him. Edwin discovers he is a Monster Spotter, able to see into the monster world. But that world faces a terrible threat - can Edwin rescue the trapped monsters before it's too late?

Objev podobné jako The Monster Spotter's Handbook - Matthew A. Cherry

Mix and match your very own RPG monster with this interactive, illustrated flip book creating fully functional creatures by piecing together heads, torsos, and legs so GMs have exciting new beasts to unleash!Is your adventure party tired of the same old boring monsters? Instead of filling your next dungeon with zombies, flip through Düngeonmeister: The Random Monster Generator and create something brand-new. With each page split into three separate sections (head, torso, and legs), this mix-and-match flip book assembles unique creatures with stats to match each of the beast’s body parts. For instance, GMs can create: -A zombie head kobold with spider legs giving you an unstoppable undead monstrosity that will chase your party across walls and ceilings -A monster with a snake head and tentacles for legs making an enemy that’s resistant to piercing damage with a venomous bite -A dragon that’s more than a dragon when you mix in gelatinous body and a giant’s legs, turning your typical fire-breather into an oversized one that’s resistant to bludgeoning and slashing Fully compatible with 5E, this book is perfect for DMs looking for something functional and fun to help them fill out dungeons and encounters with interesting and challenging enemies.

Objev podobné jako The Dungeonmeister Random Monster Generator - Jef Aldrich, Jon Taylor

If you have borderline personality disorder (BPD), you know that the intensity of your emotions can be suffocating, and can lead to self destructive behavior and relationship difficulties. Fluctuating emotions, black and white thinking, and a tendency to self-harm can make BPD especially difficult to treat. As an answer to the lack of effective treatment available, dialectical behavior therapy (DBT) was founded by Marsha Lineham-who suffered from BPD herself-to treat BPD with a combination of behavioral science and concepts of acceptance and commitment therapy (ACT).Since its creation, DBT has proven extremely successful in the treatment of BPD. Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD. If you are suffering from BPD, the practice of mindfulness can offer comfort, calm, and hope. This book will look at the ways in which mindfulness can be used to address the specific symptoms of BPD, teaching the basics of mindfulness, providing specific mindfulness exercises, application to the symptoms of BPD, and examples from patients as they have begun the path out of suffering using mindfulness.If you are ready to change your life and minimize your symptoms, this book is a powerful, evidence-based ... Unknown localization key: "more"

Objev podobné jako Mindfulness for Borderline Personality Disorder - Blaise Aguirre

Venture back to Grimwood in the wildly funny third book in Nadia Shireen's bestselling and brilliantly anarchic illustrated comedy-adventure series. Perfect for readers age 7+, and fans of Dog Man, Roald Dahl, David Walliams, Loki: A Bad God's Guide to Being Good, Bunny vs Monkey and anyone who likes to laugh. A Bigfoot is on the loose! Ted, Nancy, Willow and the rest of the Grimwood gang must embark on their greatest adventure yet to save their home from a nasty, thieving stink monster. Monster hunters are GO!Fully illustrated throughout and full of heart, laughs and surprises, this is the must-read third title in the bestselling and fantastically funny Grimwood series.Grimwood: Party Animals, the must-read fourth Grimwood adventure OUT NOW. PRAISE FOR GRIMWOOD: 'Grimwood is where I want to be. A carnival of crazed confused comical critters that is more real than real life. Lots of things make me laugh but Grimwood makes me laugh out loudest.' – Frank Cottrell-Boyce ‘Funny, anarchic, original and gloriously silly.’ – Richard Osman ‘Ted and Nancy are my favourite funny foxes EVER.’ – Liz Pichon, author of Tom Gates ‘I CACKLED ALOUD on practically every page. Comic gold, tinged with such tenderness.’ – Kiran ... Unknown localization key: "more"

Objev podobné jako Grimwood: Attack of the Stink Monster! - Nadia Shireen

3, 2, 1... BLAST OFF into another adventure with NIBBLES the book monster! Join him as he causes chaos, meets a dragon and makes a brand new friend...Children will love to lift the flaps, peek through the peep-holes, and chase Nibbles through the third book in the award-winning series by Emma Yarlett (Nibbles: The Book Monster and Nibbles: The Dinosaur Guide).

Objev podobné jako Nibbles the Monster Hunt - Yarlett Emma

Come on down to MonsterStreet this howlingHallowe’en.The houses look spooktacular, a truly splendid scene.We’ve been busy cooking and we’ve made a monster bake.I wonder, would our neighbours like a slice of tasty cake?The Big Monster Bake is a picture book with a sweet and inclusive approach to Halloween. It stars a pair of little monsters hoping to share a homemade cake with their neighbours on Monster Street.

Objev podobné jako The Big Monster Bake - Fiona Barker

The Monster Hunter's Handbook is perfect for courageousand curious minds! From werewolves and Bunyips to zombies andfairies, this handbook is packed full of monster profiles and activitiesfor the budding monster hunter for guaranteed hours offun!

Objev podobné jako The Monster Hunter's Handbook - Scholastic

Venture back to Grimwood in the wildly funny third book in Nadia Shireen's bestselling and brilliantly anarchic illustrated comedy-adventure series. Perfect for readers age 7+, and fans of Dog Man, Roald Dahl, David Walliams, Loki: A Bad God's Guide to Being Good, Bunny vs Monkey and anyone who likes to laugh. A Bigfoot is on the loose! Ted, Nancy, Willow and the rest of the Grimwood gang must embark on their greatest adventure yet to save their home from a nasty, thieving stink monster. Monster hunters are GO!Fully illustrated throughout and full of heart, laughs and surprises, this is the must-read third title in the bestselling and fantastically funny Grimwood series.Grimwood: Party Animals, the must-read fourth Grimwood adventure OUT NOW. PRAISE FOR GRIMWOOD: 'Grimwood is where I want to be. A carnival of crazed confused comical critters that is more real than real life. Lots of things make me laugh but Grimwood makes me laugh out loudest.' – Frank Cottrell-Boyce ‘Funny, anarchic, original and gloriously silly.’ – Richard Osman ‘Ted and Nancy are my favourite funny foxes EVER.’ – Liz Pichon, author of Tom Gates ‘I CACKLED ALOUD on practically every page. Comic gold, tinged with such tenderness.’ – Kiran ... Unknown localization key: "more"

Objev podobné jako Grimwood: Attack of the Stink Monster! - Nadia Shireen

"The Colour Bible is one to return to again and again." - Elephant"This definitive guide...will no doubt inform many future colour choices." - House & Garden An essential source for graphic designers, artists, interior designers, fashion designers, illustrators and creatives of any kind who work with colour.Colour is intrinsic to the human experience; it guides us with subconscious visual cues throughout our lives. Get it right in your design or art and you can enhance mood and atmosphere, and create a desired psychological or even physiological effect. The Colour Bible is a contemporary handbook for navigating this fascinating world of colour. It dives into 100 profiles of significant colours and tracks them through their genesis, historical usage in art and design, and contemporary connotations and uses. - A potted history of each colour- Key colour associations from around the world- Contemporary connotations and brand design- Practical advice on how to use and combine colours in your work

Objev podobné jako The Colour Bible - Laura Perryman

''Gardening is the best medicine for the mind'' - the GuardianGardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Easy to follow and beautifully packaged in a new format, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.

Objev podobné jako RHS Gardening for Mindfulness - Holly Farrell