the alzheimer s prevention plan patrick holford deborah colson shane heaton

Alzheimer''s disease and age-related memory loss are on the increase. The burden this condition places on sufferers, their families and health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert Patrick Holford argues that memory decline and Alzheimer''s disease can be arrested, and the risks of developing such diseases reduced significantly, if you take action early. THE ALZHEIMER''S PREVENTION PLAN is based on research into nutritional medicine from experts around the world, and features the latest scientific findings on how nutrition can help prevent this devastating condition. It features a specially formulated Alzheimer''s prevention diet and a ten-step plan to enhance your memory, which includes a simple test to discover your risk, and reverse it in eight weeks; memory boosting vitamins and minerals; essential fats that help your brain think faster; and simple lifestyle changes and exercises to keep your mind young.

Objev podobné jako The Alzheimer's Prevention Plan - Patrick Holford, Deborah Colson, Shane Heaton

First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford''s core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved health. In the four years since first publication, thousands of people have followed Patrick''s low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood and memory, lower cholesterol without drugs, prevent and reverse diabetes and heart disease, and cut cancer risk. This expanded and updated edition - THE LOW-GL DIET BIBLE - is packed with new information on why low GL beats low-fat, low-calorie and high-protein diets every time, and why it is number one for weight loss and good health.

Objev podobné jako The Low-GL Diet Bible - Patrick Holford

WALL STREET JOURNAL BESTSELLER • USA TODAY BESTSELLERThe most scientifically rigorous, results-driven healthy cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to prevent Alzheimer's disease, and protect and enhance your amazing brain. Awarding-winning neurologists Dean Sherzai, MD and Ayesha Sherzai, MD have spent decades studying neuro-degenerative disease as Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Hospital. Together, they created a targeted nutrition program with one goal in mind: to prevent Alzheimer's disease, dementia, and cognitive decline in their patients. The results have been astounding. It starts by implementing their "Neuro Nine" foods into your diet every single day. In just thirty days, and with the help of clear guidelines and 75+ easy and delicious meals you'll find in this book, The 30-Day Alzheimer's Solution, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility. The 30-Day Alzheimer's Solution is the first action-oriented cookbook for Alzheimer's prevention and delivering results like improved mental agility, short- and long-term memory, sharpness, and attention. Let this be the first 30 days of the rest of your life. Neurologist-Developed Program: Learn ... Unknown localization key: "more"

Objev podobné jako The 30-Day Alzheimer's Solution - Ayesha Sherzai, Dean Sherzai

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A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.''If you follow the advice here, you will improve your health, lose weight, avoid diabetes and reduce your risk of cancer and Alzheimer''s. What more could you ask?'' Dr Malcolm Kendrick, GP and author of The Great Cholesterol Con''A highly readable, smart and well-reasoned book based on the latest generation of rigorous science'' Nina Teicholz, author of The Big Fat Surprise, and Adjunct Professor, New York UniversityRecent research has shown that a diet that is very low in carbs and high in good fats is effective for weight loss, can counteract many diseases and also help athletic performance and endurance. The drawback is that it is difficult to stick to - because most people love carbs. But, as The Hybrid Diet demonstrates, we don''t need to choose. The human body has been designed through millions of years of evolution to burn two different sources of fuel - glucose (which comes from the carbohydrates in fruit and vegetables) and ketones (which are made in the body from fat) - and to switch between them when ... Unknown localization key: "more"

Objev podobné jako The Hybrid Diet - Patrick Holford, Burne Jerome

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimer''s and dementia, with are largely preventable, are on the rise. But we can take action to stop this decline in its tracks.In Upgrade Your Brain, Patrick Holford, founder of the Good for the Brain Foundation, takes a deep dive into why this is happening, and more importantly, what you can do to improve your brain function.Through his work at the foundation, Patrick has tested the cognitive function of nearly half a million people, assessing and improving their dementia risk, as well as interviewing world-leading professors and brain-health experts. In this book, he unravels how and why our modern diet and lifestyle have inevitable led to a brain-health meltdown.Drawing on his expertise, Patrick walks you through the small changes you can make to your diet and lifestyle to help you:upgrade your mental energyimprove your mood and motivationsleep better and reduce anxietysharpen your memorydementia-proof your diet and lifestyleBy integrating this dynamic ... Unknown localization key: "more"

Objev podobné jako Upgrade Your Brain - Patrick Holford

Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet with certain herbs and nutrients. In this fully revised and updated version of Patrick Holford''s classic book on the subject, he shares the latest findings from scientific studies, showing that we can do much without resorting to medication, with its unwelcome side-effects.Comprehensive, practical and reassuring, Say No to Arthritis will enable you to devise an effective anti-arthritis action plan that''s right for you. Written by one of the UK''s leading nutritionists, features include:*The most effective natural painkillers *How certain fats can fight inflammation*Why food intolerances can be a factor*The best bone-building nutrients and appropriate supplementsAs well as being packed with information to help you understand arthritis and the many factors that influence it, you will also find an anti-arthritis diet and Patrick''s top 30 anti-arthritis recipes.

Objev podobné jako Say No To Arthritis - Patrick Holford

Přední a mediálně známý britský nutriční odborník Patrick Holford zde podává ucelenou přehlednou informaci o potravních doplňcích, vitaminech, minerálech, jejich účincích a dávkování a o posledních vědeckých objevech na tomto poli. Mluví také o potravinách a zdravém způsobu života. Knížka obsahuje i přehled současných škodlivých vlivů, kterým je možné se vyhnout, počítá mezi ně také některé léky. Dokládá, že můžeme zdravě stárnout, pokud víme, jak na to, a sami se o to zasloužíme. Jak si zlepšit kůži, kosti, svaly, energii, vzhled, paměť, spánek, krevní tlak, jak se bránit chronickým chorobám. Jak si vylepšit kondici, vypadat mladší a být zdravější - v jakémkoliv věku.

Objev podobné jako Tajemství zdravého stárnutí - Patrick Holford, Burne Jerome

In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes ''epidemic'' and explains the 10 secrets for preventing and reversing diabetes and metabolic syndrome. Comprehensive yet doable, SAY NO TO DIABETES provides an anti-diabetes diet, recipes, a daily supplement programme and advice on how to undo the damage caused by diabetes and diabetes drugs. Based on the latest scientific findings, combined with easy-to-follow advice and motivating case histories, this practical programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.

Objev podobné jako Say No To Diabetes - Patrick Holford

Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You''ll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.Based on scientific research and written by one of the world''s leading nutrition experts, this book is a must if you care about your health.

Objev podobné jako The Optimum Nutrition Bible - Patrick Holford

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.

Objev podobné jako Optimum Nutrition For The Mind - Patrick Holford

Named BEST RELIGIOUS FICTION of 2024 by Foreword Reviews. "For any who enjoy a feminist Jewish perspective on the biblical era, this start to Goldenberg''s Desert Songs Trilogy is not to be missed." — Booklist, the book review journal of the American Library Association "In the exaltant biblical novel The Scrolls of Deborah, it is women of Abraham’s tribe who are the true storymakers." — Foreword Starred Review Unveiling the ancient tableaus of the desert, The Scrolls of Deborah is a profound feminist retelling of the Book of Genesis that immerses readers in a breathtaking exploration of female relationships through the story of Biblical characters Rebekah and Deborah.The Scrolls of Deborah transports us to the awe-inspiring landscapes of the past and uncovers the intertwined lives of Rebekah, a revered matriarch in Judaism, and her devoted handmaiden Deborah. In this mesmerizing tale, their strength, wisdom, and love take center stage, shaping their destinies amid a world steeped in tribal tradition. With poignant vulnerability, The Scrolls of Deborah, a work of Biblical fiction and the first installment of the Desert Songs Trilogy, illuminates the hidden stories of these remarkable women, whose pivotal roles have often been overshadowed. Against the backdrop of the ... Unknown localization key: "more"

Objev podobné jako The Scrolls of Deborah - Esther Goldenberg

This groundbreaking book from the UK''s leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be ''unaddicted'' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a dependency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.

Objev podobné jako How To Quit Without Feeling S**T - David Miller, Patrick Holford, Dr James Braly

Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin; conquer acne, cold sores and rashes; prevent skin cancer; heal psoriasis, eczema and dermatitis; and banish cellulite.

Objev podobné jako Solve Your Skin Problems - Patrick Holford, Savona Natalie

We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.

Objev podobné jako Say No To Heart Disease - Patrick Holford

Patrick Hennessey''s The Junior Officers'' Reading Club is a lucid, witty account of all the horror, boredom and exhilaration of war. Patrick Hennessey is pretty much like any other member of Generation X: he spent the first half of the noughties reading books at university, going out, listening to house music and watching war films. He also, as an officer in the Grenadier guards, fought in some of the most violent combat the British army has seen in decades. Telling the story of how a modern soldier is made, from the testosterone-heavy breeding ground of Sandhurst to the nightmare of Iraq and Afghanistan, The Junior Officers'' Reading Club is already being hailed as a modern classic. ''Soldiers who can write are as rare as writers who can strip down a machinegun in 40 seconds'' Christopher Hart, Sunday Times ''An extraordinary memoir ... Hennessey has a reporter''s eye for detail and a soldier''s nose for bullshit'' John Shirley, Guardian ''High tempo, full-on, honest and revealing'' Patrick Bishop, Evening Standard ''The most accomplished work of military witness to emerge from British war-fighting since 1945'' Boyd Tonkin, Independent ''Remarkable ... conveys vividly what it''s like to experience combat'' Jeremy Paxman, Daily Telegraph, Books ... Unknown localization key: "more"

Objev podobné jako The Junior Officers' Reading Club - Patrick Hennessey

Filled with gorgeous illustrations and artwork from HBO''s hit series, The Art of Game of Thrones is the definitive Game of Thrones art collection.The official collection of behind the scenes concept art and production design from HBO’s landmark TV show Game of Thrones. Learn how BAFTA and Emmy award-winning production designer Deborah Riley and her team brought to life the iconic locations of Westeros and beyond.One of 4 comprehensive and officially licensed Game of Thrones retrospective books from HarperVoyager.• UNMATCHED DEPTH – 432 pages of concept art, sketches, and production design images covering Game of Thrones seasons 1-8.• DETAILED REVELATIONS – Comprehensive behind the scenes details covering the design of iconic locations such as King’s Landing, Winterfell, Dragonstone, and Castle Black.• CONTRIBUTIONS FROM THE CREATORS – Authored by production designer Deborah Riley and including an exclusive foreword from Game of Thrones showrunners David Benioff and D. B. Weiss and preface from Emmy Award-winning production designer Gemma Jackson.• A PRESTIGE COFFEE TABLE BOOK – Deluxe 9.75 × 13 inch format.• A SOUGHT-AFTER GIFT FOR FANS – Released in time for the holiday season, this is the perfect Game of Thrones gift for fans and collectors.

Objev podobné jako The Art of Game of Thrones - Jody Revensonová, Deborah Riley

THE LITTLE COFFEE SHOP OF KABUL CAPTURED THE HEARTS OF READERS WORLDWIDE. NOW, THE COFFEE SHOP DOORS WELCOME YOU HOME ONE LAST TIME...Kabul, August 2021 Sunny Tedder is back in her beloved coffee shop. After eight years away, she''s thrilled to reunite with her Kabul ''family'': Yazmina now runs a pair of women''s shelters from the old cafe, and dreams of a bright future for her two young daughters. Her sister Layla has become an outspoken women''s rights activist and, thanks to social media, is quite the celebrity. Kat, Sunny''s friend from America, is wrapping up her year-long stay in the land of her birth, but is facing some unfinished business. And finally there''s elderly den mother Halajan, whose secret new hobby is itself an act of rebellion. Then the US troops begin to withdraw - and the women watch in horror as the Taliban advance on the capital at ferocious speed...Set against the terrifying fall of Kabul in 2021, Deborah Rodriguez concludes her bestselling Little Coffee Shop trilogy with a heart-stopping story of resilience, courage and, most importantly, hope.Praise for Deborah Rodriguez''Eye-opening and uplifting'' - Grazia ''Restores belief in humanity'' - Daily Telegraph ''Heart-warming'' - Cosmopolitan''Beguiling'' - Woman ''Captivating ... Unknown localization key: "more"

Objev podobné jako Farewell to The Little Coffee Shop of Kabul - Deborah Rodriguezová

One of the funniest books you''ll read this year, perfect for fans of Roald Dahl''s George''s Marvellous Medicine.Welcome to the Shop of Impossible Ice Creams! Step inside to discover a delicious world of magical adventure, from bestselling author Shane Hegarty. Third in a comic, heart-warming illustrated series, for 7+ readers.It''s the Festival of Pirates in Splottpool, and Limpet is looking after his evil little sister, Eve, whilst his mum helps out with the festival. Mrs Cricket has also asked the kids to mind the fairy garden in the middle of the roundabout while she goes away for a week - to avoid all the piratey chaos. Trouble is brewing as they discover Mr Fluffy''s super-healthy sister has opened a smoothie palace, whose healthy fruit smoothies seem to have amazingly magical effects on the customers.But not all is as it seems with the super healthy smoothies and it''s up to Limpet to save the day, the shop - and even his evil little sister - if he must.Illustrated throughout with fabulous black and white illustrations by Jeff Crowther and written by the bestselling author of Boot, this story will make you fall in love with reading.

Objev podobné jako The Shop of Impossible Ice Creams: Perilous Pineapple Plot - Shane Hegarty

Crime Prevention: Principles, Perspectives and Practices introduces readers to the theory and practice of crime prevention. Now in its third edition, this book argues for a combination of social and situational/environmental crime prevention strategies as more effective alternatives to policing, criminal justice and ''law and order'' approaches. Contending that the principles of prevention can be applied to persistent crime problems such as alcohol-related violence and family and domestic violence, the book explores the prevention of other broad societal harms including terrorism, cybercrime and threats to the environment. The book features useful pedagogy such as case studies, discussion questions and extension topics, as well as new chapters on environmental crime and counter-terrorism. Written by a team of experts in the field of criminology, Crime Prevention remains an authoritative introduction to crime prevention in Australia, and is an invaluable resource for criminology students.

Objev podobné jako Crime Prevention - Robert L. White, Adam Sutton, Garner Clancey, Adrian Cherney

''I just love the world of Patrick Rothfuss'' Lin-Manuel Miranda''He''s bloody good, this Rothfuss guy'' George R R MartinSequel to the extraordinary THE NAME OF THE WIND, THE WISE MAN''S FEAR is the second instalment of this superb fantasy trilogy from Patrick Rothfuss. This is the most exciting fantasy series since George R. R. Martin''s A SONG OF ICE AND FIRE, and a must-read for all fans of HBO''s GAME OF THRONES.Picking up the tale of Kvothe Kingkiller once again, we follow him into exile, into political intrigue, courtship, adventure, love and magic ... and further along the path that has turned Kvothe, the mightiest magician of his age, a legend in his own time, into Kote, the unassuming pub landlord.Packed with as much magic, adventure and home-grown drama as THE NAME OF THE WIND, this is a sequel in every way the equal to its predecessor and a must-read for all fantasy fans. Readable, engaging and gripping THE WISE MAN''S FEAR is the biggest and the best new fantasy novel out there.

Objev podobné jako The Wise Man´s Fear - Patrick Rothfuss

THE LITTLE COFFEE SHOP OF KABUL CAPTURED THE HEARTS OF MILLIONS READERS WORLDWIDE. NOW, THE COFFEE SHOP DOORS WELCOME YOU HOME ONE LAST TIME...Kabul, August 2021 Sunny Tedder is back in her beloved coffee shop. After eight years away, she''s thrilled to reunite with her Kabul ''family'': Yazmina now runs a pair of women''s shelters from the old cafe, and dreams of a bright future for her two young daughters. Her sister Layla has become an outspoken women''s rights activist and, thanks to social media, is quite the celebrity. Kat, Sunny''s friend from America, is wrapping up her year-long stay in the land of her birth, but is facing some unfinished business. And finally there''s elderly den mother Halajan, whose secret new hobby is itself an act of rebellion. Then the US troops begin to withdraw - and the women watch in horror as the Taliban advance on the capital at ferocious speed...Set against the terrifying fall of Kabul in 2021, Deborah Rodriguez concludes her bestselling Little Coffee Shop trilogy with a heart-stopping story of resilience, courage and, most importantly, hope.

Objev podobné jako Farewell to The Little Coffee Shop of Kabul - Deborah Rodriguezová

First introduced in The Pout-Pout Fish and the Worry-Worry Whale, Willa Whale is the star of her own spin-off series, inspired by the New York Times–bestselling Pout-Pout Fish books from Deborah Diesen and Dan Hanna. Willa is discouraged!She’s learning something new.She’s tried and tried, but no success:“I don’t know what to do!”She’s sure she''ll never get it.“I’m missing what it takes!”But could it be a good thingTo make thirty-two mistakes?Swim along with Willa Whale as she explores the experience of trying, practicing, and making mistakes. She might just discover that everyone makes mistakes when they try new things—even grown-ups and The Pout-Pout Fish!—and that mistakes are an important part of learning and growing.Don’t miss the other books featuring Willa Whale!:- The Pout-Pout Fish and the Worry-Worry Whale- The Worry-Worry Whale and the Classroom Jitters

Objev podobné jako The Worry-Worry Whale Made 32 Mistakes - Deborah Diesen

A first of its kind exploration of early modern European culinary history. Staging the Table in Europe represents the first book-length study of sixteenth- and seventeenth-century illustrated handbooks for cooking and dining that provided instruction for nearly every element of the dining experience, from expertly carving meats and fruits to folding napkins into animal forms, performing tableside magic tricks, and creating tablescapes for courtly banquets. Deborah L. Krohn opens a window into a world of culinary spectacle and sheds light on what became a pan-European culture of elaborate performance surrounding the preparation and presentation of food. Krohn shows that the rise of instructional manuals followed the decline of formalized, in-person modes of craft education, such as guilds and familial instruction. More broadly, she demonstrates how these manuals illuminate the material and social worlds of their readers. Beautifully illustrated, Staging the Table in Europe reveals the rich material culture that accompanied lavish banquets and state events as well as everyday dining, enabling readers to imagine the tastes, smells, and sights of Europe’s early modern culinary world. Â

Objev podobné jako Staging the Table in Europe – 1500–1800 - Deborah L. Krohn

Offering a comprehensive understanding of disease at the population level, Prevention of Diseases in Populations: From Biology to Policy is a groundbreaking new text that explains the biologic mechanisms behind the most prevalent diseases in the United States and worldwide. Written by Thomas Farley, an accomplished public health educator, practitioner, and author, this authoritative text not only provides insights into the underlying biology of these diseases but also explores the epidemiologic risk factors associated with them. With its unique approach, this text sets itself apart from others in the field by seamlessly connecting biologic mechanisms to epidemiology and prevention strategies, making it a foundational text for students of public health and an invaluable resource to practitioners in the field. Addresses the diseases responsible for the greatest morbidity and mortality in the United States and globally. Describes disease biology most relevant to prevention and summarizes strategies for prevention of diseases in populations. Includes cause-and-effect diagrams based on biology and epidemiology that demonstrate opportunities for prevention. Provides complete content for courses in public health biology required by the Council on Education for Public Health (CEPH). Prepares students and practitioners in biologic concepts required for the Certification in Public Health (CPH) examination. Offers ... Unknown localization key: "more"

Objev podobné jako Prevention of Diseases in Populations - Thomas A. Farley

Patrick Deeley''s train journey home to rural East Galway in autumn 1978 was a pilgrimage of grief: his giant of a father had been felled, the hurley-making workshop silenced. From this moment, Patrick unfolds his childhood as a series of evocative moments, from the intricate workings of the timber workshop run by his father to the slow taking apart of an old tractor and the physical burial of a steam engine; from his mother’s steady work on an old Singer sewing machine to his father’s vertiginous quickstep on the roof of their house. There are many wonderful descriptions of the natural world and delightful cameos of characters and incidents from a not-so-long-ago country childhood. In a style reminiscent of John McGahern’s Memoir, Deeley’s beautifully paced prose captures the rhythms, struggles and rough edges of a rural life that was already dying even as he grew. This is an enchanting, beautifully written account of family, love, loss, and the unstoppable march of time.

Objev podobné jako The Hurley Maker's Son - Patrick Deeley

Your Entire Marketing Strategy on One Page To build a successful business, you need to stop doing random acts of marketing and start following a reliable plan for rapid business growth. Traditionally, creating a marketing plan has been a difficult and time-consuming process, which is why it often doesn’t get done. In The 1-Page Marketing Plan, serial entrepreneur and rebellious marketer Allan Dib reveals a marketing implementation breakthrough that makes creating a marketing plan simple and fast. It’s literally a single page, divided up into nine squares. With it, you’ll be able to map out your own sophisticated marketing plan and go from zero to marketing hero. Whether you’re just starting out or are an experienced entrepreneur, The 1-Page Marketing Plan is the easiest and fastest way to create a marketing plan that will propel your business growth. In this groundbreaking new book you’ll discover: How to get new customers, clients or patients and how to make more profit from existing ones. Why “big business” style marketing could kill your business and strategies that actually work for small and medium-sized businesses. How to close sales without being pushy, needy, or obnoxious while turning the tables and having prospects begging you ... Unknown localization key: "more"

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A unique nutritional guide and cookbook—with over 100 delicious recipes—that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density.As the authors ... Unknown localization key: "more"

Objev podobné jako The Healthy Bones Plant-Based Nutrition Plan and Cookbook - Dr. Laura Kelly, Jummee Park, Helen Kelly

It''s time for takeoff! Keep curious kids flying high with this fun activity book that''s packed with more than 80 aviation-themed word and picture games. The perfect accompaniment for a flight, long-distance trip, or a rainy day spent indoors, kids can while away the hours exploring word searches, roaming mazes, and discovering top aviation facts.What is the largest plane on Earth? When was the first ever flight? All will be revealed in The Big Book of Plane Activities, which is brimming with engine-ious plane and aviation trivia alongside engaging games. Pack this on-the-go-companion for your next excursion and keep curious kids entertained throughout their journey.Inside The Big Book of Plane Activities:More than 80 fantastically fun aviation-themed activities to banish boredom including word searches, crossword puzzles, mazes, hidden pictures, connect-the dots, color-by-numbers, and morePacked with aviation and plane facts for kids to impress their friends with, which can be read as they enjoy the word and picture gamesThe perfect in-hand activity book for your hand luggage or backpack that can be taken everywhere and anywhereA must-buy for entertaining plane-loving children and transport enthusiasts during your next travel adventureMake The Big Book of Plane Activities a must-bring addition for your travels and ... Unknown localization key: "more"

Objev podobné jako Lonely Planet Kids The Big Book of Plane Activities - Baker Laura, Lonely Planet Kids

Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby''s progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby. For over twenty-five years, recognised sleep guru Alison Scott-Wright has been working ''hands-on'' with families, sharing her knowledge with her clients and, most importantly, bringing sleep to thousands of homes. Now she is sharing her expertise with you...''I was so thankful for this book. It made a HUGE difference.'' -- Giovanna Fletcher''I wish I had read this book sooner, I tell every new mum about it!'' -- Millie MackintoshThe Sensational Baby Sleep Plan is changing parents'' lives:***** ''This book is a Godsend . . . simple, supportive and easy to apply.''***** ''Literally changes our lives . . . absolutely invaluable advice.''***** ''This books now allows our little one to enjoy her sleep . . . She is a happy content smiley baby now and so are mummy and daddy!''*********************************************************************************************The Sensational Baby Sleep Plan gives parents:* Realistic, easy to follow advice and guidance* Sensible feeding plans that can be tailored to suit the individual* Simple explanations of how to interpret ... Unknown localization key: "more"

Objev podobné jako The Sensational Baby Sleep Plan - Alison Scott-Wright

In the year 2036, the whole of Kingsby county has been flooded after several weeks of torrential rain. Only a few villages have escaped the flood. One of these is the village of Pennyworth, where Tom and Jenny live. When the inhabitants of nearby Brook Falls arrive and attempt to lay claim to Pennyworth, a struggle ensues that places the residents of each village against each other in a battle of wills that threatens to change all their lives forever. Can Tom, Jenny and their friends persuade the new arrivals that a conflict can be avoided before all is swept away by The Flood That Did Come? A story of struggle, childhood friendship, and archaic bureaucracy in a little England drowning in its own future past, The Flood That Did Come is the debut graphic novel from artist, writer and musician Patrick Wray, told in woodblock stamped artwork reminiscent of classic childrens'' stories.

Objev podobné jako The Flood That Did Come - Patrick Wray

The adventure continues . . . At the time of his death, Patrick O''Brian had begun to write the twenty-first book in his famous and much-loved Aubrey–Maturin series. The chapters he left behind are presented here, both in printed version and a facsimile of his manuscript, which goes several pages beyond the end of the typescript and includes O’Brian’s own marginal notes.The story picks up from the end of Blue at the Mizzen when Jack Aubrey receives the news, in Chile, of his elevation to flag rank: Rear Admiral of the Blue Squadron, with orders to sail to the South Africa station.‘This fragment is both delightful and tantalising, with hints of a plot that might have involved Jack and Stephen with St Helena or Napoleon himself.’Literary Review

Objev podobné jako The Final Unfinished Voyage of Jack Aubrey - Patrick O'Brian

Welcome to the Shop of Impossible Ice Creams! Step inside to discover a delicious world of magical adventure, from bestselling author Shane Hegarty. Second in a comic, heart-warming illustrated series, for 7+ fans of Roald Dahl's George's Marvellous Medicine.

Objev podobné jako The Shop of Impossible Ice Creams: Big Berry Robbery - Shane Hegarty

’The perfect book to read when you want to give your heart a holiday’ Sally Page, bestselling author of The Keeper of Stories''An uplifting story full of hope, love and healing. A perfect summer read’ B. A. Paris, bestselling author of Behind Closed DoorsEscape to Italy with The Little Italian Hotel, the uplifting new book from Phaedra Patrick, the author of The Library of Lost and Found. Ginny Splinter, acclaimed radio host and relationship expert, prides herself on knowing what’s best for others. So, she’s sure her husband, Adrian, will love the special trip to Italy she’s planned for their twenty-fifth wedding anniversary. But when Ginny presents the gift, he surprises her with his own very different plan: a divorce.Beside herself with heartache, Ginny impulsively goes live on air to invite four heartbroken listeners to join her instead. From hiking the hills of Bologna to sharing a gondola in Venice and dancing until dawn, Ginny and her guests embark on a holiday of full of fun, hope and healing.Sunny, tender and brimming with charm, The Little Italian Hotel explores love, the importance of friendship, and reclaiming the present moment – even if it means leaving the past behind. Readers are ... Unknown localization key: "more"

Objev podobné jako The Little Italian Hotel - Phaedra Patrick

It''s all about us! Join former U.S. Children''s Poet Laureate J. Patrick Lewis on a lyrical journey through the United States to experience the wonders of America''s people and places through 200+ inspiring poems and stunning photographs.Celebrate the gift of language and the vibrant culture of the United States with this collection of classic and never-before-published poetry. Poems are arranged by region, from coast to coast, and among them you''ll find works by Langston Hughes, Dorothy Parker, Robert Frost, Naomi Shihab Nye, Walt Whitman, and more. From the familiar to the surprising, subjects include people, places, landmarks, monuments, nature, and celebrations. Designed for sharing, but geared to younger readers, this beautifully illustrated treasury is a must-have for the whole family.

Objev podobné jako The Poetry of US - J. Patrick Lewis, National National Geographic Kids

From the man the Wall Street Journal describes as a ''global change guru'', more than one hundred of the trends that touch every aspect of our lives. This new and updated edition looks even farther into the future, predicting trends past the first decades of the 22nd century. Patrick Dixon looks at how the future will be Fast, Urban, Tribal, Universal, Radical and Ethical - a future of boom and bust and great economic change as the emerging markets grow up; a future of great advances in medicine and also greater threats from viral epidemics; a future of political shocks and greater conflicts; a future in which people will strive for more privacy and businesses will change the way they relate to their staff and their customers; a future in which there will be driverless cars and solar power generated in the desert will power cities thousands of miles away. In this updated edition, Dixon shows how recent developments confirm his predictive scheme:Artificial intelligence and robotics - profound power and influence over our future world Beyond Brexit - the longer term future of the EU and UKThe long-term impact of the MeToo movementThe future of Truth - Fake News, propaganda ... Unknown localization key: "more"

Objev podobné jako The Future of Almost Everything - Patrick Dixon

Dark humour, dirty deeds, marriages and murder . . . The perfect new read for fans of The Thursday Murder Club, How to Kill Your Family and White Lotus''An absolute scream from the first page to the last'' Janice Hallett, author of The Appeal''Certainly a match for Richard Osman'' Daily Mail''Incredibly funny with plot twists you won''t see coming'' StylistTheir husbands are driving them mad, and murder is on their minds . . . but the men have a plan of their own. Pam, Nancy and Shalisa once imagined retirement would mean setting aside their worries, picking up their margaritas, and lying back in a hot tub. Right up until their husbands lost all their savings in a reckless investment. Now, collecting their husbands'' life insurance is starting to sound more appealing than growing old with them. But enlisting the help of the local barber/hitman isn''t merely the most daring thing the friends have ever done - it''s also where the trouble really begins. Because they don''t realise their husbands have some tricks up their sleeves. And there''s no turning back now . . .From the first laugh to the final twist, The Retirement Plan is full of characters who ... Unknown localization key: "more"

Objev podobné jako The Retirement Plan - Hincenbergs Sue

The second book in the absurdly funny Chronicles of a Lizard Nobody series by multi-award-winning author Patrick Ness.When Daniel arrives at the school bus stop sporting a salmon-coloured hat, Zeke is shocked. Don’t only birds wear hats? As if this isn’t strange enough, the school suddenly has a new student – a fish of all things – and a mysterious new Guidance Counsellor. Meanwhile, Zeke’s friends seem to have ditched him, and even his old nemesis won''t give him the time of day. So when somebody melts his house with the Death Ray of Death – twice – Zeke has had enough. Just who is sabotaging his life – and why?

Objev podobné jako Chronicles of a Lizard Nobody: The Hat of Great Importance - Patrick Ness

An easy-to-follow plan, packed with delicious recipes and expert advice, that makes losing weight and combating metabolic disease simple, tasty and sustainable Good intentions and a shelf full of cookbooks aren't enough to sustain a healthy eating lifestyle. What you need is a plan. A plan underpinned by simple-to-follow low carb and sugar kitchen principles that will help the accomplished, or the less-than accomplished, cook lose weight, combat metabolic diseases and sustain a new way of eating. With its simple approach, The Diabetes Weight-Loss Meal Planner will get you started on a healthier lifestyle that's easy to maintain, with weekly meal plans - including meat and completely vegetarian variants - and over 80 delicious low carb recipes. Katie's unique table of Carb Swaps, bespoke CarbScale and calorie and carb counts for every recipe make the diet accessible to all, whether you're looking for dramatic weight loss or a sustainable eating plan. Dr David Unwin and Dr Jen Unwin, clinical experts in diabetes and lifestyle changes, introduce the key principles that underlie the plan, and explore the psychology behind lasting eating habits. Health tips from nutritionist Jenny Phillips accompany every recipe, which range from quick meals made in under 30 minutes ... Unknown localization key: "more"

Objev podobné jako The Diabetes Weight-Loss Plan - Katie Caldesi

Get fit at home with Woman & Home’s fitness guruHello! My name is Annie Deadman and I’m the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness programme that kicks your sweet tooth into touch, calms your gut and leaves you with less fat and firmer muscles.Just so you know I’m not some fake who went “on a diet” once, found it worked and decided to flog it the masses; I’ve been running Annie Deadman Training for the last 15 years. I learnt so much from all my clients about their day-to-day issues, their food intolerances, their lack of time. Men and women were struggling to keep in shape (as well as retain some modicum of self-esteem) while managing a family and work, dishing up healthy meals and trying occasionally to come up for air.Personal training is expensive and I wanted to find a way of helping people get into shape without having to join a gym. I wanted to give them access to something that could help them break habits, get results, stay motivated and was sustainable with a family and work. I also wanted to offer something more: something a bit personal, ... Unknown localization key: "more"

Objev podobné jako The 21 Day Blast Plan - Annie Deadman

**THE SUNDAY TIMES BESTSELLER**''Brilliant! It''s hard to change your life - but this book gives you all the reasons it''s possible. From the first page to the last, one revelation after another.''JEREMY VINE''Brilliant . . . especially required reading in these COVID-19 days''LIZ EARLE''Metabolism, inflammation, and immunity are three sides of the same coin. Fix one and you fix them all. Dr Aseem Malhotra offers you a way to fix all three at once, and the solution is as easy as your fork.'' PROFESSOR ROBERT LUSTIG, bestselling author of Fat Chance''This remarkable book will change your life. Beautifully written, it compiles in one place the health messages we all know make sense. PROFESSOR KAROL SIKORA, leading cancer specialist and Founding Dean, University of Buckingham Medical School''Read this book and follow the plan, it may save your life.'' GURINDER CHADHA, OBE, director of Bend It Like Beckham''A crystal-clear roadmap to reverse the roots causes of our poor metabolic and immune health. It is the handbook of health for our time.'' MARK HYMAN, New York Times bestselling author of Food Fix*******The simple, evidence-based diet plan to rapidly improve your metabolic health, help with normal immune function and likely reduce the risk of ... Unknown localization key: "more"

Objev podobné jako The 21-Day Immunity Plan - Dr Aseem Malhotra

WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN?For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.The NEW Fat Flush Plan includes:NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansingNEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trendsNEW gluten researchNEW Fat Flush bone broth recipe for cooking, snacks and side dishesNEW health revelations linking the gallbladder and liver to thyroid health NEW hidden weight gain factors that explain why it’s not your fault you’re fatNEW meals, menus, and shopping listsNEW tips for managing insulin, hormone, and stress levelsNEW slimming, smart fats and sweetenersLike its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of ... Unknown localization key: "more"

Objev podobné jako The New Fat Flush Plan - Ann Louise Gittleman

As one of the world's leading tennis coaches responsible for transforming the career of Serena Williams, Patrick Mouratoglou's hugely motivational and inspirational story is a great example of trial over adversity.

Objev podobné jako The Coach - Patrick Mouratoglou

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone''s life and lifestyle. It includes:·28 days of meal plans at different calorie ranges ·Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success ·DASH-friendly recipes and shopping lists ·Tips for eating on-the-run ·Advice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your ... Unknown localization key: "more"

Objev podobné jako The Dash Diet Action Plan - Marla Heller

Cure your sweet tooth with The Sweet Poison Quit Plan_________Sugar is addictive and bad for us.We eat 2 pounds of added sugar a week - to counter-balance this keep the weight off you need to run 4.5 miles a day.When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we''re not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don''t eat sugar.The Sweet Poison Quit Plan teaches you:· How food manufacturers feed our addiction by adding sugar to non-sweet products· How to remove sugar from your diet and eliminate its lifestyle habits· How to interpret confusing labelling as you shop sugar-free· How to make delicious sugar-free treats, from ice cream to browniesShowing why we''re addicted to sugar and packed with clear, easy-to-follow advice on how to break that addiction, David Gillespie''s The Sweet Poison Quit Plan is the most straightforward and sustainable guide to losing weight and improving well-being you''re ever likely to read. Start now!

Objev podobné jako The Sweet Poison Quit Plan - David Gillespie

The rates of medical bullying, absences by LGBT+ professionals due to lack of safety in the workplace, and subsequent suicidality for LGBT+ youth and adults are exponentially higher than for non-LGBT+ youth and adults. As a result, many LGBT+ patients and professionals are suffering needlessly, and many business leaders are unsure of what to do. This book solves that problem.Featuring real-life situations and scenarios, a glossary, and further resources, this book enables professionals in a variety of business roles to integrate foundational concepts into their everyday interactions with potential and current employees to create an overall medical workplace culture that nurtures a welcoming, inclusive, and affirming environment for all. This book can be utilized by independent readers, department teams, and entire medical corporations reading experiences.Setting out best practices and professional guidance for creating an LGBT+ inclusive medical workplace, this approachable and easy-to-follow book guides medical leaders and anyone working in a medical facility toward appropriate and proven ways to create safer working environments, update workplace policies, enhance hiring and staff retention protocols, and better support LGBT+ employees in the workplace as well as for LGBT+ patient experiences.The real-life scenarios are a unique feature of this book. While many offer information, ... Unknown localization key: "more"

Objev podobné jako The Medical Professional's Guide to LGBT+ Inclusion - Kryss Shane

A Times BestsellerShortlisted for the Wainwright Prize for UK Nature Writing 2020''Remarkable, and so profoundly enjoyable to read ... Its importance is huge, setting down a vital marker in the 21st century debate about how we use and abuse the land'' - Joyce McMillan, ScotsmanDesperate to connect with his native Galloway, Patrick Laurie plunges into work on his family farm in the hills of southwest Scotland. Investing in the oldest and most traditional breeds of Galloway cattle, the Riggit Galloway, he begins to discover how cows once shaped people, places and nature in this remote and half-hidden place. This traditional breed requires different methods of care from modern farming on an industrial, totally unnatural scale.As the cattle begin to dictate the pattern of his life, Patrick stumbles upon the passing of an ancient rural heritage. Always one of the most isolated and insular parts of the country, as the twentieth century progressed, the people of Galloway deserted the land and the moors have been transformed into commercial forest in the last thirty years. The people and the cattle have gone, and this withdrawal has shattered many centuries of tradition and custom. Much has been lost, and the new forests have ... Unknown localization key: "more"

Objev podobné jako Native - Patrick Laurie

Drug transporters. Money launderers. Killers. Street drug vendors. Weapons traffickers. Kidnappers. Extortionists.VICE journalist Deborah Bonello reports from the trenches in this first-ever in-depth exploration of the hidden power women wield in Latin American drug cartelsYou''ve heard of Pablo Escobar, Joaquin “El Chapo” Guzman, and Rafael Caro Quintero. Their names conjure ghoulish images of bloody streets, white powder, bundles of weed, and a particular flavor of machismo unique to ruthless drug lords. But what of the drug ladies, las narcas? Investigative reporter Deborah Bonello takes you behind the curtain to introduce the women at the helm of organized crime south of the US-Mexico border. These women are the powerhouses behind violent cartels, masterminds of extortion rackets, right-hand ladies to El Chapo and his cocaine flow to the US, and matriarchs of major drug trafficking families. In these pages, you will meet women like Doña Digna, the leader of the Valle cartel, and Guadalupe Fernandez Valencia, one of “El Chapo” Guzman’s closest confidants.Narcas, for the first time, gives voice to the women of notorious drug trafficking monarchies, meticulously documenting the variety of roles they play. Bonello chronicles the complexity of their actions and their desires, the gray chasm between victims and victimizers, ... Unknown localization key: "more"

Objev podobné jako Narcas - Deborah Bonello

"Mind-bendingly brilliant and fearlessly strange." - Frances Hardinge"A haunting, lyrical fable." - The Bookseller"Awe-inspiring." - The Times, Children's Book of the WeekFrom the multi-award-winning author of A Monster Calls comes a haunting tale of power and obsession that turns the story of Moby Dick upside down. The whales of Bathsheba's pod live for the hunt. Led by the formidable Captain Alexandra, they fight a never-ending war against men.Then the whales attack a man ship, and instead of easy prey they find the trail of a myth, a monster, perhaps the devil himself... With their relentless Captain leading the chase, they embark on the final hunt, one that will forever change the worlds of whales and men.

Objev podobné jako And the Ocean Was Our Sky - Patrick Ness

Four narrators, a student from a café, a private detective hired by an aggrieved husband, the heroine herself and one of her lovers, construct a portrait of Jacqueline Delanque, otherwise known as Louki. The daughter of a single mother who works in the Moulin Rouge, Louki grows up in poverty in Montmartre. Her one attempt to escape her background fails when she is rejected from the Lycée Jules-Ferry. She meanders on through life, into a cocaine habit, and begins frequenting the Café Condé, whose regulars call her "Louki". She drifts into marriage with a real estate agency director, but finds no satisfaction with him or his friends and so makes the simple decision not to return to him one evening. She turns instead to a young man almost as aimless and adrift as she, but who perhaps loves her all the same.Ever-present through this story is the city of Paris, almost another character in her own right. This is the Paris of ''no-man''s-lands'', of lonely journeys on the last metro, or nocturnal walks along empty boulevards; of cafés where the lost youth wander in, searching for meaning, and the older generation sift through their memories of their own long-gone adolescence.Translated ... Unknown localization key: "more"

Objev podobné jako In the Cafe of Lost Youth - Patrick Modiano

On an Aegean island one summer, an English traveller meets an enigmatic elderly Frenchwoman. He is captivated by a painting she owns of a busy Caribbean port overlooked by a volcano and, in time, she shares the story of her youth there in the early twentieth century. Set in the tropical luxury of the island of Saint-Jacques, hers is a tale of romantic intrigue and decadence amongst the descendents of slaves and a fading French aristocracy. But on the night of the annual Mardi Gras ball, catastrophe overwhelms the island and the world she knew came to an abrupt and haunting end. The Violins of Saint-Jacques captures the unforeseen drama of forces beyond human control. Originally published in 1953, it was immediately hailed as a rare and exotic sweep of colour across the drab monochrome of the post-war years, and it has lost nothing of its original flavour.

Objev podobné jako The Violins of Saint-Jacques - Patrick Leigh Fermor